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INSERT INTO `wp_fvfy_posts` VALUES (451, 1, '2018-02-25 12:06:18', '2018-02-25 12:06:18', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><strong>Hatha Yoga</strong></h4>\n<p>A practice that focuses on building mental and physical strength.</p>\n<blockquote>\n<p><span style="color: #993300;"><em>"Yoga is a rhythm between control and surrender".</em></span></p>\n</blockquote>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-5.jpg" align="center" _builder_version="3.0.105" max_width="94%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="10" include_categories="9" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#dd6246" background_color_gradient_end="rgba(255,150,150,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/STAMP.png" _builder_version="3.0.105" max_width="56%" max_width_last_edited="on|phone"][/et_pb_image][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Receive Free newsletter!</h3>\n<p><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellnes each week. These articles contain valuable information on how to maintain and impove your health and wellbeing. Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="MailChimp|03dac884f0" name_field="on" button_text="Get Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#ffffff" button_bg_color="#44d89e" button_border_width="10px" button_border_color="#44d89e" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga', '', 'inherit', 'closed', 'closed', '', '329-revision-v1', '', '', '2018-02-25 12:06:18', '2018-02-25 12:06:18', '', 329, 'http://www.kahlmah.com/329-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (457, 1, '2018-02-25 12:45:26', '2018-02-25 12:45:26', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><strong>Meditation</strong></h4>\n<p>The art of mindfulness, achieve mental clarity and emotional calmness.</p>\n<blockquote>\n<p><em>"Quiet the mind, the soul will speak"</em>.</p>\n</blockquote>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-6.jpg" _builder_version="3.0.105" max_width="82%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog posts_number="8" include_categories="10" show_more="on" show_categories="off" show_pagination="off" _builder_version="3.0.105" fullwidth="off"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#dd6246" background_color_gradient_end="rgba(255,150,150,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" saved_tabs="all" global_module="440"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/STAMP.png" _builder_version="3.0.105" max_width="56%" max_width_last_edited="on|phone"][/et_pb_image][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Receive Free newsletter!</h3>\n<p><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellnes each week. These articles contain valuable information on how to maintain and impove your health and wellbeing. Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="MailChimp|03dac884f0" name_field="on" button_text="Get Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#ffffff" button_bg_color="#44d89e" button_border_width="10px" button_border_color="#44d89e" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Meditation', '', 'inherit', 'closed', 'closed', '', '331-revision-v1', '', '', '2018-02-25 12:45:26', '2018-02-25 12:45:26', '', 331, 'http://www.kahlmah.com/331-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (465, 1, '2018-02-25 14:04:23', '2018-02-25 14:04:23', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105"][et_pb_fullwidth_post_slider posts_number="3" include_categories="12" show_arrows="off" show_pagination="off" show_meta="off" _builder_version="3.0.105" header_font="||||||||" header_font_size="37px" body_font="||||||||" body_font_size="15px"][/et_pb_fullwidth_post_slider][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog posts_number="8" include_categories="12" show_more="on" show_categories="off" show_pagination="off" _builder_version="3.0.105" fullwidth="off"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#dd6246" background_color_gradient_end="rgba(255,150,150,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" saved_tabs="all" global_module="440"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/STAMP.png" _builder_version="3.0.105" max_width="56%" max_width_last_edited="on|phone"][/et_pb_image][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Receive Free newsletter!</h3>\n<p><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellnes each week. These articles contain valuable information on how to maintain and impove your health and wellbeing. Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="MailChimp|03dac884f0" name_field="on" button_text="Get Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#ffffff" button_bg_color="#44d89e" button_border_width="10px" button_border_color="#44d89e" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Healthy Living', '', 'inherit', 'closed', 'closed', '', '333-revision-v1', '', '', '2018-02-25 14:04:23', '2018-02-25 14:04:23', '', 333, 'http://www.kahlmah.com/333-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (469, 1, '2018-02-25 14:13:39', '2018-02-25 14:13:39', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><strong>Meditation</strong></h4>\n<p>The art of mindfulness, achieve mental clarity and emotional calmness.</p>\n<blockquote>\n<p><em>"Quiet the mind, the soul will speak"</em>.</p>\n</blockquote>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-6.jpg" _builder_version="3.0.105" max_width="82%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="10" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#dd6246" background_color_gradient_end="rgba(255,150,150,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/STAMP.png" _builder_version="3.0.105" max_width="56%" max_width_last_edited="on|phone"][/et_pb_image][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Receive Free newsletter!</h3>\n<p><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellnes each week. These articles contain valuable information on how to maintain and impove your health and wellbeing. Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="MailChimp|03dac884f0" name_field="on" button_text="Get Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#ffffff" button_bg_color="#44d89e" button_border_width="10px" button_border_color="#44d89e" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Meditation', '', 'inherit', 'closed', 'closed', '', '331-revision-v1', '', '', '2018-02-25 14:13:39', '2018-02-25 14:13:39', '', 331, 'http://www.kahlmah.com/331-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (473, 1, '2018-02-25 15:04:27', '2018-02-25 15:04:27', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|242px|0px"][et_pb_row custom_padding="24px|0px|24.5469px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3>Hello Everyone!</h3>\n<p>First of all thank you for visiting Kahlmah, my name is Rea I am the maker and the main author of this website.</p>\n<h4></h4>\n<h4>What is Kahlmah?</h4>\n<p><em>Kahlmah</em> is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages, We endeavour to provide valuable information and tips on healthy practices. We strongly believe that health comes from the inside out, therefore the main focus is to attain that balance. A <span style="color: #661e1e;"><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<p>&nbsp;</p>\n<h4>Where did it all start?</h4>\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Everyday you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li><span style="color: #800000;">Heart diseases</span></li>\n<li><span style="color: #800000;">Gastrointestinal problems</span></li>\n<li><span style="color: #800000;">Obesity</span></li>\n<li><span style="color: #800000;">Depression</span></li>\n<li><span style="color: #800000;">Anxiety</span></li>\n<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\n<li><span style="color: #800000;">Diabetes</span></li>\n<li><span style="color: #800000;">Headache and Migraine</span></li>\n<li><span style="color: #800000;">Muscle Pain</span></li>\n</ul>\n<p>The list goes on...</p>\n<p>Also, scientific studies have proven that stress can accelerate the ageing process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging">here</a>.</p>\n<p>With the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not in your optimum level of health. Even being a nurse is not an exception, in fact the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Util I discovered the power of yoga and meditation.</p>\n<p>&nbsp;</p>\n<h4>Yoga and Meditation</h4>\n<p>Kahlmah gives emphasis on this two exercises which are very closely related by nature of practice. <a href="../category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="../category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and being as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\n<p>&nbsp;</p>\n<h4>A little bit more about me...</h4>\n<p>I''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoor and recently I found the love for mountain trekking/hiking and rock climbing.</p>\n<p>In my years, I have always been thoughtful about my health, even at my earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as much physical activity as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3 hour walk up a mountain enjoyable.</p>\n<p>However, what I say is, "l<em>ife is easier if you choose to live better"</em>. The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #664040;"><em><strong>"Prevention is Better than Cure"</strong></em> </span>and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of coarse life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #0000ff;"><span style="color: #664040;">"</span><em><span style="color: #664040;">Health is our Responsibility" </span><span style="color: #000000;"> </span></em><span style="color: #000000;"><span style="color: #333333;">and I believe that there''s always something we can do about it. </span></span></span></p>\n<p>&nbsp;</p>\n<h4>Turning into Blogging</h4>\n<p>In todays age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>In this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.</p>\n<p>&nbsp;</p>\n<blockquote>\n<p><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life". - Rea </em>(with a wink!)</p>\n</blockquote>\n<p>&nbsp;</p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you''re maybe just a click away to finding solutions to improve your health.</p>\n<p>&nbsp;</p>\n<p>See Ya''ll at the next blog post!</p>\n<p><span style="color: #008000;"><em>Rea Mutya</em></span></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-02-25 15:04:27', '2018-02-25 15:04:27', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (476, 1, '2018-02-25 15:16:50', '2018-02-25 15:16:50', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105"][et_pb_fullwidth_post_slider posts_number="3" include_categories="12" show_arrows="off" show_pagination="off" show_meta="off" _builder_version="3.0.105" header_font="||||||||" header_font_size="37px" body_font="||||||||" body_font_size="15px"][/et_pb_fullwidth_post_slider][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="12" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#dd6246" background_color_gradient_end="rgba(255,150,150,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/STAMP.png" _builder_version="3.0.105" max_width="56%" max_width_last_edited="on|phone"][/et_pb_image][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Receive Free newsletter!</h3>\n<p><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellnes each week. These articles contain valuable information on how to maintain and impove your health and wellbeing. Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="MailChimp|03dac884f0" name_field="on" button_text="Get Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#ffffff" button_bg_color="#44d89e" button_border_width="10px" button_border_color="#44d89e" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Healthy Living', '', 'inherit', 'closed', 'closed', '', '333-revision-v1', '', '', '2018-02-25 15:16:50', '2018-02-25 15:16:50', '', 333, 'http://www.kahlmah.com/333-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (478, 1, '2018-02-25 15:19:43', '2018-02-25 15:19:43', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|242px|0px"][et_pb_row custom_padding="24px|0px|24.5469px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3>Hello Everyone!</h3>\n<p>First of all thank you for visiting Kahlmah, my name is Rea I am the maker and the main author of this website.</p>\n<h4></h4>\n<h4>What is Kahlmah?</h4>\n<p><em>Kahlmah</em> is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages, We endeavour to provide valuable information and tips on healthy practices. We strongly believe that health comes from the inside out, therefore the main focus is to attain that balance. A <span style="color: #661e1e;"><em>Healthy Mind Body & Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<p> </p>\n<h4>Where did it all start?</h4>\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Everyday you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li><span style="color: #800000;">Heart diseases</span></li>\n<li><span style="color: #800000;">Gastrointestinal problems</span></li>\n<li><span style="color: #800000;">Obesity</span></li>\n<li><span style="color: #800000;">Depression</span></li>\n<li><span style="color: #800000;">Anxiety</span></li>\n<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\n<li><span style="color: #800000;">Diabetes</span></li>\n<li><span style="color: #800000;">Headache and Migraine</span></li>\n<li><span style="color: #800000;">Muscle Pain</span></li>\n</ul>\n<p>The list goes on...</p>\n<p>Also, scientific studies have proven that stress can accelerate the ageing process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging">here</a>.</p>\n<p>With the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not in your optimum level of health. Even being a nurse is not an exception, in fact the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Util I discovered the power of yoga and meditation.</p>\n<p> </p>\n<h4>Yoga and Meditation</h4>\n<p>Kahlmah gives emphasis on this two exercises which are very closely related by nature of practice. <a href="../category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="../category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and being as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\n<p> </p>\n<h4>A little bit more about me...</h4>\n<p>I''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoor and recently I found the love for mountain trekking/hiking and rock climbing.</p>\n<p>In my years, I have always been thoughtful about my health, even at my earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as much physical activity as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3 hour walk up a mountain enjoyable.</p>\n<p>However, what I say is, "l<em>ife is easier if you choose to live better"</em>. The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #664040;"><em><strong>"Prevention is Better than Cure"</strong></em> </span>and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of coarse life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #0000ff;"><span style="color: #664040;">"</span><em><span style="color: #664040;">Health is our Responsibility" </span><span style="color: #000000;"> </span></em><span style="color: #000000;"><span style="color: #333333;">and I believe that there''s always something we can do about it. </span></span></span></p>\n<p> </p>\n<h4>Turning into Blogging</h4>\n<p>In todays age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>In this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.</p>\n<p> </p>\n<blockquote>\n<p><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life". - Rea </em>(with a wink!)</p>\n</blockquote>\n<p> </p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you''re maybe just a click away to finding solutions to improve your health.</p>\n<p> </p>\n<p>See Ya''ll at the next blog post!</p>\n<p><span style="color: #008000;"><em>Rea Mutya</em></span></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-02-25 15:19:43', '2018-02-25 15:19:43', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (481, 1, '2018-02-25 16:11:08', '2018-02-25 16:11:08', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/02/journaling-at-breakfast_4460x4460-1.jpg" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_cta title="Do you want to increase your metabolism fast?" button_url="http://kahlmah.launchpad.inboxblueprint.net/" url_new_window="on" button_text="Learn More" background_color="rgba(130,110,104,0.75)" _builder_version="3.0.105" header_font="||||||||" header_level="h1" body_font="||||||||"]<p><span style="color: #ffffff;">One Yoga strategy can give you just that!</span></p>\n[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3>High Quality & Professional Yoga Club</h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<p>Perspiciatis unde omnis iste natus sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae. 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_builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Features<h2>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3>The Best of Yoga</h3>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.83"][et_pb_column type="1_3" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_blurb title="Re-Engergize" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-09.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][et_pb_blurb title="Strength Building" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-12.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][et_pb_blurb title="Stress Relief" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-13.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady 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form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][et_pb_blurb title="Beauty of Body" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-08.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][et_pb_blurb title="Mind & Soul" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-10.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" background_color="#fafbfc" admin_label="Instructors Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" 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Sed diam dui, dictum vel mauris id, tincidunt gravida leo.</p>[/et_pb_team_member][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_team_member name="Jason Moran" position="Yoga Trainer" image_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Bitmap3.jpg" facebook_url="#" twitter_url="#" google_url="#" linkedin_url="#" icon_color="#44d89e" icon_hover_color="#353740" _builder_version="3.0.89" header_font="Poppins|500|||||||" header_font_size="18px" header_text_color="#486066" body_font="Open Sans||||||||" body_line_height="1.8em" background_color="#ffffff" border_radii="on|6px|6px|6px|6px" text_orientation="center" custom_margin="|||" custom_padding="30px|30px|30px|30px" animation_style="fade" animation_delay="100ms" box_shadow_style="preset1" box_shadow_vertical="10px" box_shadow_blur="24px" box_shadow_spread="6px" box_shadow_color="rgba(0,0,0,0.06)"]<p>Aliquam eleifend maximus libero bibendum hendrerit. Sed diam dui, dictum vel mauris id, tincidunt gravida leo.</p>[/et_pb_team_member][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_team_member name="Kiana Chapman" position="Yoga Trainer" image_url="http://www.kahlmah.com/wp-content/uploads/2018/02/person-03.jpg" facebook_url="#" twitter_url="#" google_url="#" linkedin_url="#" icon_color="#44d89e" icon_hover_color="#353740" _builder_version="3.0.89" header_font="Poppins|500|||||||" header_font_size="18px" header_text_color="#486066" body_font="Open Sans||||||||" body_line_height="1.8em" background_color="#ffffff" border_radii="on|6px|6px|6px|6px" text_orientation="center" custom_margin="|||" custom_padding="30px|30px|30px|30px" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_vertical="10px" box_shadow_blur="24px" box_shadow_spread="6px" box_shadow_color="rgba(0,0,0,0.06)" locked="off"]<p>Aliquam eleifend maximus libero bibendum hendrerit. Sed diam dui, dictum vel mauris id, tincidunt gravida leo.</p>[/et_pb_team_member][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.89" locked="off"][et_pb_column type="4_4" _builder_version="3.0.89" parallax="off" parallax_method="on"][et_pb_button button_text="View All" button_alignment="center" background_layout="dark" _builder_version="3.0.89" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#44d89e" button_border_width="2px" button_border_color="#44d89e" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Testimonials Section" _builder_version="3.0.83" use_background_color_gradient="on" background_color_gradient_start="#20e3b2" background_color_gradient_end="#2fd8ba" background_color_gradient_direction="75deg" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83" locked="off"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Testimonials</h2>[/et_pb_text][et_pb_text background_layout="dark" _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" text_orientation="center"]<h3>What People Are Saying</h3>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter="on" gutter_width="2" custom_padding="|||" custom_padding_tablet="49px|||" custom_padding_phone="19px|||" column_padding_mobile="on" parallax_method_1="off" parallax_method_2="off" parallax_method_3="off" admin_label="Row" custom_padding_last_edited="on|phone" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_3" _builder_version="3.0.47" column_padding_mobile="on" parallax="off" parallax_method="off"][et_pb_testimonial author="Antonio Compbell" job_title="Student" company_name="Yoga Studio" quote_icon="off" background_color="#ffffff" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.89" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" animation_style="fade" box_shadow_style="preset1" box_shadow_vertical="10px" box_shadow_blur="24px" box_shadow_spread="6px" box_shadow_color="rgba(0,0,0,0.06)" locked="off"]"Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin."[/et_pb_testimonial][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" column_padding_mobile="on" parallax="off" parallax_method="off"][et_pb_testimonial author="Helena Smith" job_title="Studio Manager" company_name="Yoga Studio" quote_icon="off" background_color="#ffffff" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.89" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" animation_style="fade" animation_delay="100ms" box_shadow_style="preset1" box_shadow_vertical="10px" box_shadow_blur="24px" box_shadow_spread="6px" box_shadow_color="rgba(0,0,0,0.06)" locked="off"]"Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin."[/et_pb_testimonial][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" column_padding_mobile="on" parallax="off" parallax_method="off"][et_pb_testimonial author="Isabella Edwards Compbell" job_title="Studio Manager" company_name="Yoga Studio" quote_icon="off" background_color="#ffffff" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.89" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_vertical="10px" box_shadow_blur="24px" box_shadow_spread="6px" box_shadow_color="rgba(0,0,0,0.06)" locked="off"]"Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin."[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" background_color="#fafbfc" admin_label="Blog Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83" locked="off"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Our Blog</h2>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3>Latest 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INSERT INTO `wp_fvfy_posts` VALUES (483, 1, '2018-02-25 16:37:59', '2018-02-25 16:37:59', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/02/journaling-at-breakfast_4460x4460-1.jpg" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_cta title="Do you want to increase your metabolism fast?" button_url="http://kahlmah.launchpad.inboxblueprint.net/" url_new_window="on" button_text="Learn More" background_color="rgba(130,110,104,0.75)" _builder_version="3.0.105" header_font="||||||||" header_level="h1" body_font="||||||||"]<h3><span style="color: #ffffff;">One Yoga strategy can give you just that!</span></h3>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3>High Quality & Professional Yoga Club</h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<p>Perspiciatis unde omnis iste natus sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae. 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src="http://www.kahlmah.com/wp-content/uploads/2018/02/logo_03-1.png" admin_label="Partner Logo" _builder_version="3.0.89" border_width_all="1px" border_color_all="rgba(51,51,51,0.14)" animation_style="fade" animation_delay="200ms" locked="off"][/et_pb_image][/et_pb_column][et_pb_column type="1_4" _builder_version="3.0.89" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/logo_04-1.png" admin_label="Partner Logo" _builder_version="3.0.89" border_width_all="1px" border_color_all="rgba(51,51,51,0.14)" animation_style="fade" animation_delay="300ms" locked="off"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.83" use_background_color_gradient="on" background_color_gradient_start="#1bb3eb" background_color_gradient_end="#25efcb" background_color_gradient_direction="221deg" custom_margin="|||" custom_padding="110px|0px|110px|0px"][et_pb_row 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INSERT INTO `wp_fvfy_posts` VALUES (485, 1, '2018-02-25 16:54:11', '2018-02-25 16:54:11', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/02/journaling-at-breakfast_4460x4460-1.jpg" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_cta title="Do you want to increase your metabolism fast?" button_url="http://kahlmah.launchpad.inboxblueprint.net/" url_new_window="on" button_text="Learn More" background_color="rgba(130,110,104,0.75)" _builder_version="3.0.105" header_level="h1" header_font="||||||||" body_font="||||||||"]<h3><span style="color: #ffffff;">One Yoga strategy can give you just that!</span></h3>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3>High Quality & Professional Yoga Club</h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<p>Perspiciatis unde omnis iste natus sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae. Ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut.</p>[/et_pb_text][et_pb_testimonial author="Anthony Webster, CEO Yoga studio" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/img-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]"Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. 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In cursus ornare sollicitudin."[/et_pb_testimonial][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" column_padding_mobile="on" parallax="off" parallax_method="off"][et_pb_testimonial author="Isabella Edwards Compbell" job_title="Studio Manager" company_name="Yoga Studio" quote_icon="off" background_color="#ffffff" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.89" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_vertical="10px" box_shadow_blur="24px" box_shadow_spread="6px" box_shadow_color="rgba(0,0,0,0.06)" locked="off"]"Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin."[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.83" use_background_color_gradient="on" background_color_gradient_start="#1bb3eb" background_color_gradient_end="#25efcb" background_color_gradient_direction="221deg" custom_margin="|||" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.89"][et_pb_column type="2_3" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.89" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Ready to Make a Change?</h3>\n<p>Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc. Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc.</p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_button button_text="Become a Member" background_layout="dark" _builder_version="3.0.89" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#ffffff" button_border_width="2px" button_border_color="#ffffff" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" locked="off"][/et_pb_button][et_pb_button button_text="Take a Class" background_layout="dark" _builder_version="3.0.89" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#44d89e" button_bg_color="#ffffff" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" locked="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-02-25 16:54:11', '2018-02-25 16:54:11', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (487, 1, '2018-02-25 16:59:28', '2018-02-25 16:59:28', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/02/journaling-at-breakfast_4460x4460-1.jpg" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_cta title="Do you want to increase your metabolism fast?" button_url="http://kahlmah.launchpad.inboxblueprint.net/" url_new_window="on" button_text="Learn More" background_color="rgba(130,110,104,0.75)" _builder_version="3.0.105" header_level="h1" header_font="||||||||" body_font="||||||||"]<h3><span style="color: #ffffff;">One Yoga strategy can give you just that!</span></h3>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3>High Quality & Professional Yoga Club</h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<p>Perspiciatis unde omnis iste natus sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae. Ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut.</p>[/et_pb_text][et_pb_testimonial author="Anthony Webster, CEO Yoga studio" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/img-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]"Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin."[/et_pb_testimonial][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-02.png" _builder_version="3.0.89" animation_style="slide" animation_direction="left" animation_intensity_slide="8%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" background_color="#fafbfc" admin_label="Blog Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83" locked="off"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Our Blog</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3><span style="color: #993300;">Latest Articles</span></h3>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="2" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.89" locked="off"][et_pb_column type="4_4" _builder_version="3.0.89" parallax="off" parallax_method="on"][et_pb_button button_text="More Articles" button_alignment="center" background_layout="dark" _builder_version="3.0.105" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#dd836e" button_border_width="2px" button_border_color="#44d89e" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" button_url="http://www.kahlmah.com/blog/"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Why Choose Us Section" _builder_version="3.0.83" use_background_color_gradient="on" background_color_gradient_start="#fbab7e" background_color_gradient_end="#f7ce68" background_color_gradient_direction="234deg" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat" locked="off"][et_pb_column type="1_2" _builder_version="3.0.83" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Why Choose Us</h2>[/et_pb_text][et_pb_text background_layout="dark" _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em"]<h3>Customized Instruction For Every Student</h3>[/et_pb_text][et_pb_text background_layout="dark" _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_line_height="1.8em" header_font="||||||||"]Perspiciatis unde omnis iste natus sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae. Ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia[/et_pb_text][et_pb_button button_text="join us now" background_layout="dark" _builder_version="3.0.89" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#44d89e" button_bg_color="#ffffff" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" locked="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-06.png" _builder_version="3.0.89" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Features Section" 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Suspendisse orci nunc.</p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_button button_text="Become a Member" background_layout="dark" _builder_version="3.0.89" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#ffffff" button_border_width="2px" button_border_color="#ffffff" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" locked="off"][/et_pb_button][et_pb_button button_text="Take a Class" background_layout="dark" _builder_version="3.0.89" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#44d89e" button_bg_color="#ffffff" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" locked="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-02-25 16:59:28', '2018-02-25 16:59:28', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (489, 1, '2018-02-25 17:24:20', '2018-02-25 17:24:20', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/02/journaling-at-breakfast_4460x4460-1.jpg" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_cta title="Do you want to increase your metabolism fast?" button_url="http://kahlmah.launchpad.inboxblueprint.net/" url_new_window="on" button_text="Learn More" background_color="rgba(130,110,104,0.75)" _builder_version="3.0.105" header_level="h1" header_font="||||||||" body_font="||||||||"]<h3><span style="color: #ffffff;">One Yoga strategy can give you just that!</span></h3>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3><span style="color: #82645b;">"We believe that a healthy mind,body and soul is a healthy life we should all aspire".</span></h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is Kahlmah?</h4>\n<p><em>Kahlmah</em><span> </span>is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages, We endeavour to provide valuable information and tips on healthy practices. We strongly believe that health comes from the inside out, therefore the main focus is to attain that balance. A<span> </span><span><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" _builder_version="3.0.105" button_alignment="center"][/et_pb_button][et_pb_testimonial author="Anthony Webster, CEO Yoga studio" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/img-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p>Hi there!</p>\n<p>My name is Rea, maker and the main author of this website. I just want to welcome you to our blog. I am delighted that you have given us some of your time. I hope I can be of help to you through this blog. Feel free to browse our articles, leave comments if you like and we don''t mind you contacting us either...</p>[/et_pb_testimonial][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-design-8.png" _builder_version="3.0.105" animation_style="slide" animation_direction="left" animation_intensity_slide="8%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" background_color="#fafbfc" admin_label="Blog Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83" locked="off"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Our Blog</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3><span style="color: #993300;">Latest Articles</span></h3>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="2" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.89" locked="off"][et_pb_column type="4_4" _builder_version="3.0.89" parallax="off" parallax_method="on"][et_pb_button button_text="More Articles" button_alignment="center" background_layout="dark" _builder_version="3.0.105" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#dd836e" button_border_width="2px" button_border_color="#44d89e" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" button_url="http://www.kahlmah.com/blog/"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Why Choose Us Section" _builder_version="3.0.83" use_background_color_gradient="on" background_color_gradient_start="#fbab7e" background_color_gradient_end="#f7ce68" background_color_gradient_direction="234deg" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat" locked="off"][et_pb_column type="1_2" _builder_version="3.0.83" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Why Choose Us</h2>[/et_pb_text][et_pb_text background_layout="dark" _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em"]<h3>Customized Instruction For Every Student</h3>[/et_pb_text][et_pb_text background_layout="dark" _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_line_height="1.8em" header_font="||||||||"]Perspiciatis unde omnis iste natus sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae. Ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia[/et_pb_text][et_pb_button button_text="join us now" background_layout="dark" _builder_version="3.0.89" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#44d89e" button_bg_color="#ffffff" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" locked="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-06.png" _builder_version="3.0.89" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Features Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Features<h2>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3>The Best of Yoga</h3>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.83"][et_pb_column type="1_3" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_blurb 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INSERT INTO `wp_fvfy_posts` VALUES (491, 1, '2018-02-25 17:30:17', '2018-02-25 17:30:17', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/02/journaling-at-breakfast_4460x4460-1.jpg" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_cta title="Do you want to increase your metabolism fast?" button_url="http://kahlmah.launchpad.inboxblueprint.net/" url_new_window="on" button_text="Learn More" background_color="rgba(130,110,104,0.75)" _builder_version="3.0.105" header_level="h1" header_font="||||||||" body_font="||||||||"]<h3><span style="color: #ffffff;">One Yoga strategy can give you just that!</span></h3>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3><span style="color: #82645b;">"We believe that a healthy mind,body and soul is a healthy life we should all aspire to achieve".</span></h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is Kahlmah?</h4>\n<p><em>Kahlmah</em><span> </span>is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages, We endeavour to provide valuable information and tips on healthy practices. We strongly believe that health comes from the inside out, therefore the main focus is to attain that balance. A<span> </span><span><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" _builder_version="3.0.105" button_alignment="center"][/et_pb_button][et_pb_testimonial author="Rea Mutya, Founder - Kahlmah " portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/img-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p>Hi there!</p>\n<p>My name is Rea, maker and the main author of this website. I just want to welcome you to our blog. We are delighted that you have given us some of your valuable time. We hope that we can be of help to you through this blog. 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These articles contain valuable information on how to maintain and impove your health and wellbeing. 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INSERT INTO `wp_fvfy_posts` VALUES (524, 1, '2018-02-26 00:48:30', '2018-02-26 00:48:30', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|242px|0px"][et_pb_row custom_padding="24px|0px|24.5469px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3>Hello Everyone!</h3>\n<p>First of all thank you for visiting Kahlmah, my name is Rea I am the maker and the main author of this website.</p>\n<h4></h4>\n<h4>What is Kahlmah?</h4>\n<p><em>Kahlmah</em> is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages, We endeavour to provide valuable information and tips on healthy practices. We strongly believe that health comes from the inside out, therefore the main focus is to attain that balance. A <span style="color: #661e1e;"><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<p>&nbsp;</p>\n<h4>Where did it all start?</h4>\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Everyday you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li><span style="color: #800000;">Heart diseases</span></li>\n<li><span style="color: #800000;">Gastrointestinal problems</span></li>\n<li><span style="color: #800000;">Obesity</span></li>\n<li><span style="color: #800000;">Depression</span></li>\n<li><span style="color: #800000;">Anxiety</span></li>\n<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\n<li><span style="color: #800000;">Diabetes</span></li>\n<li><span style="color: #800000;">Headache and Migraine</span></li>\n<li><span style="color: #800000;">Muscle Pain</span></li>\n</ul>\n<p>The list goes on...</p>\n<p>Also, scientific studies have proven that stress can accelerate the aging process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging">here <span style="color: rgba(0, 0, 0, 0.58);">in the article on how distress can speed up cellular aging</span></a><span style="color: rgba(0, 0, 0, 0.58);">.</span></p>\n<p>With the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not in your optimum level of health. Even being a nurse is not an exception, in fact the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Util I discovered the power of yoga and meditation.</p>\n<p>&nbsp;</p>\n<h4>Yoga and Meditation</h4>\n<p>Kahlmah gives emphasis on this two exercises which are very closely related by nature of practice. <a href="../category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="../category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and being as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\n<p>&nbsp;</p>\n<h4>A little bit more about me...</h4>\n<p>I''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoor and recently I found the love for mountain trekking/hiking and rock climbing.</p>\n<p>In my years, I have always been thoughtful about my health, even at my earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as much physical activity as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3 hour walk up a mountain enjoyable.</p>\n<p>However, what I say is, "l<em>ife is easier if you choose to live better"</em>. The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #664040;"><em><strong>"Prevention is Better than Cure"</strong></em> </span>and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of coarse life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #0000ff;"><span style="color: #664040;">"</span><em><span style="color: #664040;">Health is our Responsibility" </span><span style="color: #000000;"> </span></em><span style="color: #000000;"><span style="color: #333333;">and I believe that there''s always something we can do about it. </span></span></span></p>\n<p>&nbsp;</p>\n<h4>Turning into Blogging</h4>\n<p>In todays age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>In this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.</p>\n<p>&nbsp;</p>\n<blockquote>\n<p><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life". - Rea </em>(with a wink!)</p>\n</blockquote>\n<p>&nbsp;</p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you''re maybe just a click away to finding solutions to improve your health.</p>\n<p>&nbsp;</p>\n<p>See Ya''ll at the next blog post!</p>\n<p><span style="color: #008000;"><em>Rea Mutya</em></span></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-02-26 00:48:30', '2018-02-26 00:48:30', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (526, 1, '2018-02-26 18:57:37', '2018-02-26 18:57:37', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/02/journaling-at-breakfast_4460x4460-1.jpg" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105"][/et_pb_code][et_pb_team_member _builder_version="3.0.105"][/et_pb_team_member][et_pb_cta background_color="rgba(255,255,255,0.47)" _builder_version="3.0.105"]<p> </p>\n<p> </p>\n<p> </p>[/et_pb_cta][et_pb_social_media_follow _builder_version="3.0.105"][/et_pb_social_media_follow][et_pb_blurb _builder_version="3.0.105"][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3><span style="color: #82645b;">"We believe that a healthy mind,body and soul is a healthy life we should all aspire to achieve".</span></h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is Kahlmah?</h4>\n<p><em>Kahlmah</em><span> </span>is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages.We strongly believe that health comes from the inside out, therefore the main focus is to attain that balance. A<span> </span><span><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.0.105"][/et_pb_button][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, maker and the main author of this website. I just want to welcome you to our blog. We are delighted that you have given us some of your valuable time. We hope that we can be of help to you through this blog. Feel free to browse our articles, leave comments if you like and we don''t mind you contacting us either...</p>[/et_pb_testimonial][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-design-8.png" _builder_version="3.0.105" animation_style="slide" animation_direction="left" animation_intensity_slide="8%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" background_color="#fafbfc" admin_label="Blog Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83" locked="off"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Our Blog</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3><span style="color: #993300;">Latest Articles</span></h3>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="2" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.89" locked="off"][et_pb_column type="4_4" _builder_version="3.0.89" parallax="off" parallax_method="on"][et_pb_button button_url="http://www.kahlmah.com/blog/" button_text="More Articles" button_alignment="center" background_layout="dark" _builder_version="3.0.105" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#dd836e" button_border_width="2px" button_border_color="#44d89e" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#dd6246" background_color_gradient_end="rgba(255,150,150,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/STAMP.png" _builder_version="3.0.105" max_width="56%" max_width_last_edited="on|phone"][/et_pb_image][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Receive Free newsletter!</h3>\n<p><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellnes each week. These articles contain valuable information on how to maintain and impove your health and wellbeing. Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="MailChimp|03dac884f0" name_field="on" button_text="Send me Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-02-26 18:57:37', '2018-02-26 18:57:37', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (527, 1, '2018-02-26 18:59:07', '2018-02-26 18:59:07', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|242px|0px"][et_pb_row custom_padding="24px|0px|24.5469px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3>Hello Everyone!</h3>\n<p>First of all thank you for visiting Kahlmah, my name is Rea I am the maker and the main author of this website.</p>\n<h4></h4>\n<h4>What is Kahlmah?</h4>\n<p><em>Kahlmah</em> is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages. We endeavour to provide valuable information and useful tips on healthy practices. We strongly believe that health comes from the inside out, therefore the main focus is to attain that balance. A <span style="color: #661e1e;"><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<p>&nbsp;</p>\n<h4>Where did it all start?</h4>\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Everyday you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li><span style="color: #800000;">Heart diseases</span></li>\n<li><span style="color: #800000;">Gastrointestinal problems</span></li>\n<li><span style="color: #800000;">Obesity</span></li>\n<li><span style="color: #800000;">Depression</span></li>\n<li><span style="color: #800000;">Anxiety</span></li>\n<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\n<li><span style="color: #800000;">Diabetes</span></li>\n<li><span style="color: #800000;">Headache and Migraine</span></li>\n<li><span style="color: #800000;">Muscle Pain</span></li>\n</ul>\n<p>The list goes on...</p>\n<p>Also, scientific studies have proven that stress can accelerate the aging process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging">here <span style="color: rgba(0, 0, 0, 0.58);">in the article on how distress can speed up cellular aging</span></a><span style="color: rgba(0, 0, 0, 0.58);">.</span></p>\n<p>With the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not in your optimum level of health. Even being a nurse is not an exception, in fact the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Util I discovered the power of yoga and meditation.</p>\n<p>&nbsp;</p>\n<h4>Yoga and Meditation</h4>\n<p>Kahlmah gives emphasis on this two exercises which are very closely related by nature of practice. <a href="../category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="../category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and being as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\n<p>&nbsp;</p>\n<h4>A little bit more about me...</h4>\n<p>I''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoor and recently I found the love for mountain trekking/hiking and rock climbing.</p>\n<p>In my years, I have always been thoughtful about my health, even at my earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as much physical activity as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3 hour walk up a mountain enjoyable.</p>\n<p>However, what I say is, "l<em>ife is easier if you choose to live better"</em>. The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #664040;"><em><strong>"Prevention is Better than Cure"</strong></em> </span>and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of coarse life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #0000ff;"><span style="color: #664040;">"</span><em><span style="color: #664040;">Health is our Responsibility" </span><span style="color: #000000;"> </span></em><span style="color: #000000;"><span style="color: #333333;">and I believe that there''s always something we can do about it. </span></span></span></p>\n<p>&nbsp;</p>\n<h4>Turning into Blogging</h4>\n<p>In todays age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>In this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.</p>\n<p>&nbsp;</p>\n<blockquote>\n<p><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life". - Rea </em>(with a wink!)</p>\n</blockquote>\n<p>&nbsp;</p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you''re maybe just a click away to finding solutions to improve your health.</p>\n<p>&nbsp;</p>\n<p>See Ya''ll at the next blog post!</p>\n<p><span style="color: #008000;"><em>Rea Mutya</em></span></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-02-26 18:59:07', '2018-02-26 18:59:07', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (529, 1, '2018-02-26 19:12:22', '2018-02-26 19:12:22', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|242px|0px"][et_pb_row custom_padding="24px|0px|24.5469px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3>Hello Everyone!</h3>\n<p>First of all thank you for visiting Kahlmah, my name is Rea I am the maker and the main author of this website.</p>\n<h4></h4>\n<h4>What is Kahlmah?</h4>\n<p><em>Kahlmah</em> is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages. We endeavour to provide valuable information and useful tips on healthy practices. We strongly believe that health comes from the inside out, therefore the main focus is to attain that balance. A <span style="color: #661e1e;"><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<p>&nbsp;</p>\n<h4>Where did it all start?</h4>\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Everyday you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li><span style="color: #800000;">Heart diseases</span></li>\n<li><span style="color: #800000;">Gastrointestinal problems</span></li>\n<li><span style="color: #800000;">Obesity</span></li>\n<li><span style="color: #800000;">Depression</span></li>\n<li><span style="color: #800000;">Anxiety</span></li>\n<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\n<li><span style="color: #800000;">Diabetes</span></li>\n<li><span style="color: #800000;">Headache and Migraine</span></li>\n<li><span style="color: #800000;">Muscle Pain</span></li>\n</ul>\n<p>The list goes on...</p>\n<p>Also, scientific studies have proven that stress can accelerate the aging process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging">here <span style="color: rgba(0, 0, 0, 0.58);">in the article on how distress can speed up cellular aging</span></a><span style="color: rgba(0, 0, 0, 0.58);">.</span></p>\n<p>With the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not in your optimum level of health. Even being a nurse is not an exception, in fact the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Util I discovered the power of yoga and meditation.</p>\n<p>&nbsp;</p>\n<h4>Yoga and Meditation</h4>\n<p>Kahlmah gives emphasis on this two exercises which are very closely related by nature of practice. <a href="../category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="../category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and being as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\n<p>&nbsp;</p>\n<h4>A little bit more about me...</h4>\n<p>I''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoor and recently I found the love for mountain trekking/hiking and rock climbing.</p>\n<p>In my years, I have always been mindful about my health, even at an earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as much physical activity as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3 hour walk up a mountain enjoyable. But I don''t like to limit my choices for a healthier lifestyle to diets, supplements and gym membership because there are a lot more you can do than just that! </p>\n<p>What I say is, "l<em>ife is easier if you choose to live better" </em>, it all goes down to the choices we make. The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #664040;"><em><strong>"Prevention is Better than Cure"</strong></em> </span>and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of coarse life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #664040;">"</span><em><span style="color: #664040;">Health is our Responsibility" </span><span color="#000000" style="color: #000000;"> </span></em><span style="color: #000000;"><span style="color: #333333;"> </span></span></p>\n<p>&nbsp;</p>\n<h4>Turning into Blogging</h4>\n<p>In todays age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>In this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.</p>\n<p>&nbsp;</p>\n<blockquote>\n<p><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life". - Rea </em>(with a wink!)</p>\n</blockquote>\n<p>&nbsp;</p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you''re maybe just a click away to finding solutions to improve your health.</p>\n<p>&nbsp;</p>\n<p>See Ya''ll at the next blog post!</p>\n<p><span style="color: #008000;"><em>Rea Mutya</em></span></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-02-26 19:12:22', '2018-02-26 19:12:22', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (531, 1, '2018-02-26 19:14:36', '2018-02-26 19:14:36', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|242px|0px"][et_pb_row custom_padding="24px|0px|24.5469px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3>Hello Everyone!</h3>\n<p>First of all thank you for visiting Kahlmah, my name is Rea I am the maker and the main author of this website.</p>\n<h4></h4>\n<h4>What is Kahlmah?</h4>\n<p><em>Kahlmah</em> is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages. We endeavour to provide valuable information and useful tips on healthy practices. We strongly believe that health comes from the inside out, therefore the main focus is to attain that balance. A <span style="color: #661e1e;"><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<p>&nbsp;</p>\n<h4>Where did it all start?</h4>\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Everyday you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li><span style="color: #800000;">Heart diseases</span></li>\n<li><span style="color: #800000;">Gastrointestinal problems</span></li>\n<li><span style="color: #800000;">Obesity</span></li>\n<li><span style="color: #800000;">Depression</span></li>\n<li><span style="color: #800000;">Anxiety</span></li>\n<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\n<li><span style="color: #800000;">Diabetes</span></li>\n<li><span style="color: #800000;">Headache and Migraine</span></li>\n<li><span style="color: #800000;">Muscle Pain</span></li>\n</ul>\n<p>The list goes on...</p>\n<p>Also, scientific studies have proven that stress can accelerate the aging process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging">here <span style="color: rgba(0, 0, 0, 0.58);">in the article on how distress can speed up cellular aging</span></a><span style="color: rgba(0, 0, 0, 0.58);">.</span></p>\n<p>With the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not in your optimum level of health. Even being a nurse is not an exception, in fact the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Util I discovered the power of yoga and meditation.</p>\n<p>&nbsp;</p>\n<h4>Yoga and Meditation</h4>\n<p>Kahlmah gives emphasis on this two exercises which are very closely related by nature of practice. <a href="../category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="../category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and being as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\n<p>&nbsp;</p>\n<h4>A little bit more about me...</h4>\n<p>I''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoor and recently I found the love for mountain trekking/hiking and rock climbing.</p>\n<p>In my years, I have always been mindful about my health, even at an earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as much physical activity as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3 hour walk up a mountain enjoyable. But I don''t like to limit my choices for a healthier lifestyle to diets, supplements and gym membership because there are a lot more you can do than just that! </p>\n<p>What I say is, "l<em>ife is easier if you choose to live better" </em>, it all goes down to the choices we make. The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #664040;"><em><strong>"Prevention is Better than Cure"</strong></em> </span>and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of coarse life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #664040;">"</span><em><span style="color: #664040;">Health is our Responsibility" </span></em><span style="color: #664040;">and I strongly believe that we can always do something about it.</span></p>\n<p>&nbsp;</p>\n<h4>Turning into Blogging</h4>\n<p>In todays age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>In this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.</p>\n<p>&nbsp;</p>\n<blockquote>\n<p><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life". - Rea </em>(with a wink!)</p>\n</blockquote>\n<p>&nbsp;</p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you''re maybe just a click away to finding solutions to improve your health.</p>\n<p>&nbsp;</p>\n<p>See Ya''ll at the next blog post!</p>\n<p><span style="color: #008000;"><em>Rea Mutya</em></span></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-02-26 19:14:36', '2018-02-26 19:14:36', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (533, 1, '2018-02-26 19:15:46', '2018-02-26 19:15:46', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|242px|0px"][et_pb_row custom_padding="24px|0px|24.5469px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3>Hello Everyone!</h3>\n<p>First of all thank you for visiting Kahlmah, my name is Rea I am the maker and the main author of this website.</p>\n<h4></h4>\n<h4>What is Kahlmah?</h4>\n<p><em>Kahlmah</em> is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages. We endeavour to provide valuable information and useful tips on healthy practices. We strongly believe that health comes from the inside out, therefore the main focus is to attain that balance. A <span style="color: #661e1e;"><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<p>&nbsp;</p>\n<h4>Where did it all start?</h4>\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Everyday you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li><span style="color: #800000;">Heart diseases</span></li>\n<li><span style="color: #800000;">Gastrointestinal problems</span></li>\n<li><span style="color: #800000;">Obesity</span></li>\n<li><span style="color: #800000;">Depression</span></li>\n<li><span style="color: #800000;">Anxiety</span></li>\n<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\n<li><span style="color: #800000;">Diabetes</span></li>\n<li><span style="color: #800000;">Headache and Migraine</span></li>\n<li><span style="color: #800000;">Muscle Pain</span></li>\n</ul>\n<p>The list goes on...</p>\n<p>Also, scientific studies have proven that stress can accelerate the aging process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging">here <span style="color: rgba(0, 0, 0, 0.58);">in the article on how distress can speed up cellular aging</span></a><span style="color: rgba(0, 0, 0, 0.58);">.</span></p>\n<p>With the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not in your optimum level of health. Even being a nurse is not an exception, in fact the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Util I discovered the power of yoga and meditation.</p>\n<p>&nbsp;</p>\n<h4>Yoga and Meditation</h4>\n<p>Kahlmah gives emphasis on this two exercises which are very closely related by nature of practice. <a href="../category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="../category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and being as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\n<p>&nbsp;</p>\n<h4>A little bit more about me...</h4>\n<p>I''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoor and recently I found the love for mountain trekking/hiking and rock climbing.</p>\n<p>In my years, I have always been mindful about my health, even at an earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as much physical activity as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3 hour walk up a mountain enjoyable. But I don''t like to limit my choices for a healthier lifestyle to diets, supplements and gym membership because there are a lot more you can do than just that! </p>\n<p>What I say is, "l<em>ife is easier if you choose to live better" </em>, it all goes down to the choices we make. The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #664040;"><em><strong>"Prevention is Better than Cure"</strong></em> </span>and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of coarse life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #664040;">"</span><em><span style="color: #664040;">Health is our Responsibility" </span></em><span style="color: #664040;">and I strongly believe that we can always do something about it.</span></p>\n<p>&nbsp;</p>\n<h4>Turning into Blogging</h4>\n<p>In todays age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>In this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.</p>\n<p>&nbsp;</p>\n<blockquote>\n<p><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life". - Rea </em>(with a wink!)</p>\n</blockquote>\n<p>&nbsp;</p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you''re maybe just a click away to finding solutions to improve your health.</p>\n<p>&nbsp;</p>\n<p>See Ya''ll at the next blog post!</p>\n<p><strong><span style="color: #008000;"><em>Rea Mutya</em></span></strong></p>\n<p>Founder, Kahlmah</p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-02-26 19:15:46', '2018-02-26 19:15:46', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (534, 1, '2018-02-26 19:26:05', '2018-02-26 19:26:05', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><strong>Meditation</strong></h4>\n<p>The art of mindfulness, achieve mental clarity and emotional calmness.</p>\n<blockquote>\n<p><span style="color: #dd6449;"><em>"Quiet the mind, and the soul will speak"</em>.</span></p>\n</blockquote>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-6.jpg" _builder_version="3.0.105" max_width="82%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="10" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#dd6246" background_color_gradient_end="rgba(255,150,150,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/STAMP.png" _builder_version="3.0.105" max_width="56%" max_width_last_edited="on|phone"][/et_pb_image][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Receive Free newsletter!</h3>\n<p><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellnes each week. These articles contain valuable information on how to maintain and impove your health and wellbeing. Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="MailChimp|03dac884f0" name_field="on" button_text="Send me Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Meditation', '', 'inherit', 'closed', 'closed', '', '331-revision-v1', '', '', '2018-02-26 19:26:05', '2018-02-26 19:26:05', '', 331, 'http://www.kahlmah.com/331-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (536, 1, '2018-02-27 21:50:56', '2018-02-27 21:50:56', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|15px|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="https://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="70%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.11.1" date="off" /][/et_pb_section][et_pb_section bb_built="1" admin_label="section" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106" inline_fonts="Open Sans Condensed"]\r\n<p style="text-align: left;"><span style="font-size: small; font-family: inherit; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you, please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" custom_padding="0px|0px|3px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.11.1"]\r\n\r\n[social_warfare]\r\n\r\nOur brain is said to be the profound distinction between human and that of other living counterparts, the ability to reflect and reason is what sets us apart. Ironically though, this very advantage drives us to our weakness.\r\n\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Meditation-to-Relieve-stress.png" _builder_version="3.0.105" max_width="54%" module_alignment="center" /][et_pb_text _builder_version="3.11.1"]\r\n\r\n<em>Stress</em>, <em>anxiety, depression</em>, do all these sound familiar? Yes. They are the modern-day bogeyman. These are the things we force ourselves to endure in our day to day living.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.11.1"]\r\n\r\nAmong the three, <strong>"stress"</strong> is probably the common denominator of today''s living, in fact, a survey done by the <a href="http://www.apa.org/news/press/releases/stress/2015/impact-of-discrimination.pdf" rel="noopener">American Psychological Association</a> revealed a significant percentage of American adults reported that stress greatly impacts their physical and mental health. But the strange thing is most of them say they are not doing anything about it.\r\n\r\nAlthough a release of stress hormones is part of our body''s natural physiologic response to a threat, which is, of course, useful in times of danger; however, <strong><em>chronic stress</em></strong> caused by our own thoughts and worries is linked to greater health problems such as cardiovascular disease, cerebrovascular disease, stomach ulcer, obesity and many more.\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.11.1"]\r\n\r\nSo, how do we stop stress? The answer is simple but complex, and that is<strong><em> being mindful. </em></strong>There''s this saying that goes "it''s all in the mind", so tackle the mind head-on!\r\n<h1 style="text-align: center;">Meditation for Beginners How to Naturally Relieve Stress</h1>\r\n<h4></h4>\r\n<h4></h4>\r\n<h1></h1>\r\n<h1>Meditation</h1>\r\n<strong><em>Meditation</em></strong> is a <strong><em>practice of mindfulness</em></strong>, it teaches <strong><em>mental focus</em></strong> and <strong><em>clarity</em></strong>. Its roots go far back our time, which is linked to various religious practices, but you certainly do not need to be religious to be able to practice meditation.\r\n\r\nA wide variety of research has proven that meditation significantly reduced stress and improved one''s health and well-being.\r\n\r\nA scientific study revealed an increase in regional brain gray matter density in people who practiced meditation. This affects a person''s ability to react to stress, this was explained in an interview with Sarah Lazar, a neuroscientist at Massachusetts General Hospital, read the article in the <a href="https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?utm_term=.8290383ee1cf" rel="noopener">Washington Post.</a>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.11.1" background_size="initial" background_position="top_left" background_repeat="repeat"]\r\n<h2><em><strong>Among the many benefits of meditation are:</strong></em></h2>\r\n<ul>\r\n 	<li>A decrease in blood pressure</li>\r\n 	<li>Improves blood flow</li>\r\n 	<li>A decrease in heart rate</li>\r\n 	<li>Decrease anxiety</li>\r\n 	<li>Decrease cortisol level</li>\r\n 	<li>Promotes deep relaxation</li>\r\n 	<li>Decrease stress</li>\r\n 	<li>and many more</li>\r\n</ul>\r\nThere are three main forms of meditation: <em>Physical posture</em>, <em>Mindfulness</em>, and <em>Mental silence</em>. One or a combination of these forms are incorporated into many types of meditation and their teaching vary with respect to the practice of different techniques.\r\n\r\nIn my personal view, meditation does not necessarily need to rely on one practice, belief or religion, however knowing them may guide a person in finding the right path to practice meditation.\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.11.1"]\r\n\r\nIn whichever form or type of meditation, the idea is basically the same that is, <strong><em>"to be in the present moment"</em></strong>. There is no exact tangible and intangible goal or definition of thought just <strong><em>focused attention</em></strong>.\r\n\r\n<strong><em>Meditation</em></strong> is <strong><em>not judgemental</em></strong>, from that I would argue that there is no right or wrong way of doing it, it''s just a matter of finding a way that works best for you.\r\n\r\nYou must examine your intentions and fully submit to the practice in order to benefit from it.\r\n<h4></h4>\r\n<h4></h4>\r\n<h1>Expectations</h1>\r\nThe one thing that draws us back from reaching any goal is our <strong><em>"expectation"</em></strong>, we expect a quick solution and result, but quite often, we have not even gone far from the starting point.\r\n\r\nBefore even considering meditation settle your <em>expectation</em>.\r\n<ul>\r\n 	<li>Meditation is an exercise, <strong>a mental exercise</strong>, like any other exercise it may or may not work for you.</li>\r\n 	<li>Meditation <strong>takes time</strong>, anything that takes our time gets the least of our attention, which is probably why people continue to endure stress because doing something about it takes away our time, without looking into the larger picture that doing something about <span style="color: #046300;">it will not only add time but also quality to our lifetime.</span></li>\r\n 	<li>Meditation<strong> is a practice</strong>, a practice is an actual application and the key is to be <strong>consistent in your practice</strong>.</li>\r\n 	<li>Meditation <strong>is a process</strong>, and quite frankly it is a <em>complex process</em>, you have to make the decision to submit to the process.</li>\r\n</ul>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.11.1"]\r\n<h1>Basics of Meditation</h1>\r\nA bit of a boring talk but the essential background. With reference to<em> Vedic</em> science, the human being is consist of three aspects:\r\n<ol>\r\n 	<li><strong>The physical body</strong></li>\r\n 	<li><strong>Inner faculty;</strong> This is the working consciousness, it is constantly changing\r\n<ul>\r\n 	<li><em>Mind</em>, where we process sensory perception such as pleasure, pain, good and bad.</li>\r\n 	<li><em>Intelect</em>, where we analyze, decide and judge</li>\r\n 	<li><em>Ego</em>, the doer, and the experiencer</li>\r\n 	<li>And the <em>memory</em></li>\r\n</ul>\r\n</li>\r\n 	<li><strong>Deep inner self</strong>; a non-changing consciousness, it is the source of all knowledge, intelligence, creativity and all that governs human existence.</li>\r\n</ol>\r\n&nbsp;\r\n<h1><strong>The Process</strong></h1>\r\nThe <strong><em>deep inner-self</em></strong> activates the <strong><em>inner-faculty</em></strong> which activates the <em><strong>physical body</strong></em>. <strong><em>Meditation</em></strong> serves as a <em>feedback loop</em>, in which one makes a conscious connection to the <em>deep inner-self</em>. This process provides <strong>inner peace</strong> which ultimately <strong>removes stress</strong> and <strong>improves overall health and well being.</strong>\r\n\r\nTo understand this process fully, we need to recognize the three states of consciousness; <em>Waking</em>, <em>Dreaming</em>, and <em>Deep Sleep</em>.\r\n<ul>\r\n 	<li><strong>Waking</strong>, in a waking state of consciousness the inner faculty is aware of the experiences of the physical body.</li>\r\n 	<li><strong>Dreaming</strong>, in a dreaming state of consciousness, the inner faculty is aware of the dream but not the physical body.</li>\r\n 	<li><strong>Deep Sleep</strong>, in a deep sleep the inner faculty is not functioning at all, it is in this state that the inner faculty and deep inner-self unites, in this state, there is no pleasure or pain, there is no feeling, no experience of stress, anxiety, anger, guilt etc. This is why we feel so good after a deep sleep.</li>\r\n</ul>\r\n<span style="font-family: inherit; font-weight: normal;">So yeah, the answer to all our troubled mind is a good snoring!</span>\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n\r\n<span style="font-family: inherit; font-weight: normal;">But a deep sleep is not always possible or it''s not always easy to get to for some if not most of us, w<span style="font-size: 20px;">hich was the case for me, I''ve always struggled to go on a deep sleep until I discovered the power of meditation.</span></span>\r\n\r\n<span style="font-size: 20px; font-family: inherit; font-weight: normal;">You can''t sleep because you are stressed, you are stressed because you can''t sleep, which one are you?</span>\r\n\r\nIn meditation, you go beyond the inner-faculty, in this process, you will experience the <strong>unity of deep inner self while being aware</strong> and not asleep.\r\n\r\n<span style="font-size: 20px;">The practice of </span><em style="font-size: 20px;">meditation</em><span style="font-size: 20px;"> will modify the inner faculty, and it extends the properties of the deep inner self. The benefits of this process affect all aspects of life - </span><strong>physical, mental, emotional and spiritual.</strong>\r\n<h4></h4>\r\n<h4></h4>\r\n<h1>How to Meditate</h1>\r\nMeditation is a personal journey if you find that one technique that works best for you, then concentrate on that technique. The most important thing is to develop the habit of meditation. The following are some of the ways to the practice meditation.\r\n<ul>\r\n 	<li><strong>A simple way to meditate is to focus on breathing. <em>Just breathing.</em></strong></li>\r\n</ul>\r\nThere are many techniques of how to achieve a meditative state, but one common ground of all techniques is the <strong><em>"focus on breathing"</em></strong>.\r\n\r\nThe reason is that in meditation, breathing is the only real object, it''s there no matter what state you are in, it''s constant.\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.11.1"]\r\n\r\nYou can do this exercise anytime, anywhere, even now.\r\n<ol>\r\n 	<li>Sit or lie down comfortably, loosen tight clothing</li>\r\n 	<li>Close your eyes</li>\r\n 	<li>Relax and breathe normally</li>\r\n 	<li>Focus on your breathing, the rise, and fall of your chest or the in and out motion of your stomach. Focus only on your breathing for 2-3 minutes. How it makes you feel is irrelevant, any other cluster of thought is irrelevant, just focus on the breathing.</li>\r\n</ol>\r\nThis is a great way to start for beginners. Doing this exercise almost instantly relaxes you. The longer you do it or the more you do it gets you into a deeper meditative state. I do this exercise whenever I feel the need to relax.\r\n<ul>\r\n 	<li>\r\n<h2><strong>Another more complex way to meditate is a <em>Meditation with Intention</em>.</strong></h2>\r\n</li>\r\n</ul>\r\n1. Choose a specific time of when you are going to meditate. This time will have to be the same time every time you meditate.\r\n\r\n2. Find a specific place, this will have to be the same place each time you meditate. This place must be free of distraction.\r\n\r\n3. Choose consistency, How many times you are going to meditate. Daily is recommended but be realistic and most importantly be consistent.\r\n\r\n4. Compose a word or a phrase of central focus, this could be anything that resonates with you, this has to be something that has a stronger meaning to you even if it does not make any sense to others. Keep this in secret, do not share the relevance of this word or phrase.\r\n\r\n5. Examine your life, look at it in a physical, emotional, mental and spiritual sense. Then decide on your intentioned purpose, it could be in any aspect or in all aspect of your life.\r\n\r\n6. Choose a word or a phrase that represents your intentioned purpose. For example, for physical, you find that you need to lose weight you may choose to represent this by the word "health", it''s entirely up to you, but make the word of phrase short and easy to remember. Be honest and open to yourself, no one is going to know this word or phrase.\r\n\r\n7. On the day, place and time you agree to meditate, sit and be present to meditate allow at least 15-20 minutes for the exercise. Sit, relax and be comfortable, make sure you are far from any distraction. like a mobile phone.\r\n\r\n8. Start with a few deep breaths, and then breath normally, Say the word or phrase of your central focus, repeat it in your head a few times, again and again. Then listen to your breathing, when other thoughts begin to interfere repeat the word or phrase of central focus. Embrace silence and calmness. You might have to repeat the process of saying the word or phrase of central focus a few times, that is fine, Through consistent practice, you will find that this will become easier to do.\r\n\r\n9. End your session by saying your intentioned purpose.\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.11.1"]\r\n\r\n&nbsp;\r\n<ul>\r\n 	<li>\r\n<h2><strong>An easier way to meditate is through <em>Guided Meditation</em>.</strong></h2>\r\n</li>\r\n</ul>\r\nMy initial practice of meditation was through guided meditation, this is the easiest way to practice meditation for beginners. A wide variety of resources can be accessed on the internet.\r\n\r\nIn guided meditation, you will listen to a voice guiding you through the process of achieving a meditative state.\r\n\r\n<span style="font-size: 18px;">Learn more about Guided Meditation:</span>\r\n<ul>\r\n 	<li><a href="https://www.youtube.com/watch?v=vvldC6mzLvA">Meditation and Guided Relaxation</a></li>\r\n 	<li><a href="http://marc.ucla.edu/mindful-meditations">Free Guided Meditation</a></li>\r\n</ul>\r\n<span style="font-size: 18px;">I strongly encourage you to go on a meditative practice. It does not matter what type or which technique you do but what matters is to develop a consistent practice, because this is where you get the most benefit out of meditation. It will not only relieve stress but also it will transform your life.</span>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" body_text_align="center" body_font_size="15" text_orientation="center" /][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.105" custom_padding="2px|0px|11px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106" inline_fonts="Open Sans Condensed"]\r\n<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you, please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Meditation for Beginners How to Naturally Relieve Stress', '', 'publish', 'open', 'open', '', 'knock-off-stress-a-beginners-guide-to-meditation', '', '', '2018-08-17 23:36:14', '2018-08-17 23:36:14', '', 0, 'http://www.kahlmah.com/?p=536', 0, 'post', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (537, 1, '2018-02-26 22:48:30', '2018-02-26 22:48:30', 'Our brain is said to be the profound distinction between human and that of other living counterparts, the ability to reflect and reason is what sets us apart. Ironically though, this very advantage drives us to our weakness.\r\n\r\nStress, anxiety, depression, do all these sound familiar? Yes. They are the modern-day bogeyman. These are the things we force ourselves to endure in our day to day living. Among the three, "stress" is probably the common denominator of today''s living, in fact, a survey done by the <a href="http://www.apa.org/news/press/releases/stress/2015/impact-of-discrimination.pdf">American Psychological Association</a> revealed a significant percentage of American adults reported that stress greatly impacts their physical and mental health. But the strange thing is most of them say they are not doing anything about it.\r\n\r\nAlthough a release of stress hormones is part of our body''s natural physiologic response to a threat, which is, of course, useful in times of danger; however, chronic stress caused by our own thoughts and worries is linked to greater health problems such as cardiovascular diseases, cerebrovascular diseases, stomach ulcer and obesity.', 'Redefine Your Brain, A Beginners Guide to the Art of Mindfulness', '', 'inherit', 'closed', 'closed', '', '536-revision-v1', '', '', '2018-02-26 22:48:30', '2018-02-26 22:48:30', '', 536, 'http://www.kahlmah.com/536-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (538, 1, '2018-02-26 23:26:14', '2018-02-26 23:26:14', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/02/journaling-at-breakfast_4460x4460-1.jpg" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105"][/et_pb_code][et_pb_team_member _builder_version="3.0.105"][/et_pb_team_member][et_pb_cta background_color="rgba(255,255,255,0.47)" _builder_version="3.0.105"]<p> </p>\n<p> </p>\n<p> </p>[/et_pb_cta][et_pb_social_media_follow _builder_version="3.0.105"][/et_pb_social_media_follow][et_pb_blurb _builder_version="3.0.105"][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3><span style="color: #82645b;">"We believe that a healthy mind,body and soul is a healthy life we should all aspire to achieve".</span></h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is Kahlmah?</h4>\n<p><em>Kahlmah</em><span> </span>is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages.We strongly believe that health comes from the inside out, therefore the main focus is to attain that balance. A<span> </span><span><em>Healthy Mind Body & Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<p> </p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.0.105"][/et_pb_button][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is <g class="gr_ gr_39 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep" id="39" data-gr-id="39">Rea,</g> founder and the main author of this website. I just want to welcome you to our blog. We are delighted that you have given us some of your valuable time. We hope that we can be of help to you through this blog. Feel free to browse our articles, leave comments if you like and we don''t mind you contacting us either...</p>[/et_pb_testimonial][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-design-8.png" _builder_version="3.0.105" animation_style="slide" animation_direction="left" animation_intensity_slide="8%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" background_color="#fafbfc" admin_label="Blog Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83" locked="off"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Our Blog</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3><span style="color: #993300;">Latest Articles</span></h3>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="2" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.89" locked="off"][et_pb_column type="4_4" _builder_version="3.0.89" parallax="off" parallax_method="on"][et_pb_button button_url="http://www.kahlmah.com/blog/" button_text="More Articles" button_alignment="center" background_layout="dark" _builder_version="3.0.105" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#dd836e" button_border_width="2px" button_border_color="#44d89e" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#dd6246" background_color_gradient_end="rgba(255,150,150,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/STAMP.png" _builder_version="3.0.105" max_width="56%" max_width_last_edited="on|phone"][/et_pb_image][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Receive Free newsletter!</h3>\n<p><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellnes each week. 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Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="MailChimp|03dac884f0" name_field="on" button_text="Send me Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-02-26 23:26:14', '2018-02-26 23:26:14', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (540, 1, '2018-02-26 23:27:10', '2018-02-26 23:27:10', 'Our brain is said to be the profound distinction between human and that of other living counterparts, the ability to reflect and reason is what sets us apart. Ironically though, this very advantage drives us to our weakness.\r\n\r\nStress, anxiety, depression, do all these sound familiar? Yes. They are the modern-day bogeyman. These are the things we force ourselves to endure in our day to day living. Among the three, "stress" is probably the common denominator of today''s living, in fact, a survey done by the <a href="http://www.apa.org/news/press/releases/stress/2015/impact-of-discrimination.pdf">American Psychological Association</a> revealed a significant percentage of American adults reported that stress greatly impacts their physical and mental health. But the strange thing is most of them say they are not doing anything about it.\r\n\r\nAlthough a release of stress hormones is part of our body''s natural physiologic response to a threat, which is, of course, useful in times of danger; however, chronic stress caused by our own thoughts and worries is linked to greater health problems such as cardiovascular disease, cerebrovascular disease, stomach ulcer and obesity.', 'Redefine Your Brain, A Beginners Guide to the Art of Mindfulness', '', 'inherit', 'closed', 'closed', '', '536-revision-v1', '', '', '2018-02-26 23:27:10', '2018-02-26 23:27:10', '', 536, 'http://www.kahlmah.com/536-revision-v1/', 0, 'revision', '', 0);
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