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					Jumpstart Your Yoga Journey!
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					<p>Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</p>
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Carrie Underwood, Jennifer Lopez, Blake Lively, Stacy Keilbler, and Heidi Klum they all have it… That killer toned sexy legs. A woman’s weapon of mass seduction!
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					Well…ladies if you are willing to do the work you can have it too!<br />
and here’s the good news you don’t need a gym or some crazy heavyweights to do it, in fact, you can do it right at the comfort of your own home with nothing but your body!<br />
How?</p>
<p>Yoga girl!
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					Yoga is a great exercise for strengthening and toning your legs. It is a perfect isometric exercise for us ladies because we don’t want to have that bulky looking muscles what we want is that long strong toned looking pair of pins.<br />
Here is a perfect workout you can easily fit into your schedule and it only takes 5 minutes!
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					Do this workout every day ideally in the morning, I always suggest to start your day with a short but blasting workout to kickstart your day but regardless of what time you do it the most important thing is that you do it consistently!</p>
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<p>&nbsp;<br />
Yoga Workout for Toned Sexy Legs<br />
&nbsp;<br />
Start with Tadasana or the Mountain Pose an easy standing pose to bring awareness to your purpose and get in tune with your body. Stay in this pose for about 20-30 seconds.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/Jd0blTXn4dE?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;<br />
Next…<br />
Straight from Tadasana go onto a Standing Forward Bend. This is a stretching pose that is very effective in trimming your legs. Flexibility is a common difficulty for beginners but you can modify this pose by bending your knees until you feel confident for a full pose.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/Y78BjkuhH5o?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>&nbsp;<br />
Now be ready for Utkatanasana or the Chair Pose. This pose can be slightly challenging for beginners but don’t worry it will get easier the more you practice. This pose is great for your thighs, calves, and glutes. Aim to stay in this pose for 1 minute.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/SzoEjquXxIg?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;<br />
Come back to Tadasana then shift to Trikonasana or the Triangle Pose.<br />
The Triangle Pose is a great pose for the inner thighs. Hold this pose about 30 seconds to a minute on each side.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/yUvePnTGxoM?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;<br />
After that, get ready for the Warrior flow. Do the Warrior 1, 2, and 3 in one nice strong flow. A sequence of poses that will improve your balance and strengthen your legs. I personally love this flow, the Warrior 3, in particular, is my favorite.<br />
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<p>&nbsp;<br />
Then, down you go to do some mat work…<br />
You can do these poses with or without a mat, but I highly suggest you get your own mat because a good mat is your space where you are in that present moment giving time for yourself to enjoy that force of energy you have. It also offers padding and support.
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					Start your mat work with a Downward Facing Dog. Then go onto a Three-Legged Downward Facing Dog. This is a very powerful pose for your legs, you can modify the pose to suit your level and then progress accordingly. Aim to hold the pose for 30 seconds to a minute.<br />
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<p>&nbsp;<br />
Come back to Downward Facing Dog then go onto an Upward Facing Dog.<br />
The Upward Facing Dog engages your glutes and the muscles behind your thighs down to your calves. Hold the pose for 30 seconds or for as long as you comfortably can.<br />
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<p>&nbsp;<br />
There you go, ladies…<br />
Do this workout every day and you will soon notice poses will get easier, your legs feel stronger and you will develop a nice formed toned leg perfect for those shorts and skirts!<br />
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