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<span class="s1">A lot of the time we find all the reasons and excuses for why we just do not have the time to exercise. And if you are someone who wants to shed a few pounds off, these <strong>9 simple ways to lose weight without exercise</strong> are your best bet for effective weight loss. </span>

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<h5><strong><span class="s2">1. Never miss breakfast and eat boiled eggs for breakfast.</span></strong></h5>
<p class="p1"><span class="s2"><strong><em>Breakfast</em> </strong>is said to be the most important meal of the day, however,<span class="Apple-converted-space">  </span>missing breakfast has become a habit of today’s fast-paced lifestyle.</span></p>
<p class="p1"><span class="s2">But if <strong>losing weight</strong> is something you aspire, you should <strong>never miss breakfast.</strong></span></p>
<p class="p1"><span class="s2">You need the <strong>energy</strong> for the day ahead. When you miss breakfast this will only make you <strong>crave more food</strong> later which makes you end up <strong>eating more</strong>.</span></p>
<p class="p1"><span class="s2"><strong>Eat boiled eggs</strong> for your breakfast, eggs are a <strong>great source of energy</strong>. It is packed with inexpensive <strong>high-quality protein</strong>.</span></p>
<p class="p1"><span class="s2">A good article that highlighted some of the nutritional benefits of eggs presented, one medium size egg contains:</span></p>
<p class="p1"><strong><span class="s2">76 Calories | 7.5 grams Protein | 5.1 grams Fat | 1.4grams saturated fat |</span></strong></p>
Read it <a href="https://www.bbcgoodfood.com/howto/guide/ingredient-focus-eggs" target="_blank" rel="noopener">Here.</a>
<p class="p1"><span class="s1"><strong>Boiled egg</strong>, in particular, is easy to cook and convenient when you are on the go. It's miles better than breakfast bar!</span></p>
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<h5></h5>
<h5><strong>2. <span class="s1">Load your water intake.</span></strong></h5>
<p class="p1"><span class="s1"><strong>Water</strong> is a very important component of breaking down food for <strong>faster metabolism</strong> and all bodily processes involve water, therefore, our body constantly uses and loses water.</span></p>
<p class="p1"><span class="s1">Water also helps in <strong>making you feel full</strong> so make a habit of drinking water.</span></p>
<p class="p1"><strong><span class="s1">Here are some tips to ensure your water intake:</span></strong></p>

<ul>
 	<li class="p1"><span class="s1">Keep water on your bedside table, so the very first thing you do when you wake up is to drink a glass of water.</span></li>
 	<li class="p1"><span class="s1">drink water right after drinking coffee or tea. (Additional tip: another reason why you should drink water right after drinking coffee or tea is to wash off stain from your mouth and teeth)</span></li>
 	<li class="p1"><span class="s1">drink water before and after you eat your meal or any snack</span></li>
 	<li class="p1"><span class="s1">Keep a handy water bottle when at work or traveling</span></li>
</ul>
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<h5></h5>
<h5><strong>3. <span class="s1">Swap milk chocolate to dark chocolate.</span></strong></h5>
<p class="p1"><span class="s1"><strong>Chocolate</strong> is one common addiction to many, I for one is guilty! It took me a lot of getting used to but it definitely was a wise decision to opt for <em>dark chocolate.</em></span></p>
<p class="p1"><span class="s1"><strong>Dark chocolates</strong> are a good source of <strong>polyphenols</strong> and <strong>flavonoids</strong> two awesome <strong>antioxidants</strong> capable of <strong>neutralizing free radicals</strong> thus preventing our body from cellular damage.</span></p>
<p class="p1"><span class="s1">According to research the saturated fat content of dark chocolate has <em>no effect on cholesterol level,</em> which means eating dark chocolate does not pose any risk for high cholesterol.</span></p>
<p class="p1"><span class="s1">The darker the chocolate the lesser sugar it contains which makes it an <strong>ace option for diabetics!</strong></span></p>
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<h5><strong>4. <span class="s1">Volumise your plate with green leafy vegetables.</span></strong></h5>
<p class="p1"><span class="s1"><em>This is a little trick.</em> When you see a plate full of food it will somehow give your brain a preemptive thought that you are going to be fully satisfied after you eat it.</span></p>
<p class="p1"><span class="s1">The best way to do that is to have <strong>more green leafy vegetables on your plate</strong>, they occupy space but more importantly, green vegetables are <strong>full of minerals</strong>, they are a <strong>natural source of fiber</strong>.</span></p>
<p class="p1"><span class="s1">They have a <strong>high water content</strong> which is good for adding hydration and they <strong>make you feel full</strong>!</span></p>
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<h5><strong>5. <span class="s1">Make Almonds your snack of choice.</span></strong></h5>
<p class="p1"><span class="s1"><strong>Nuts</strong> are good food for snacking but <strong>almonds are your best choice</strong>! Almonds are proven to help <strong>burn stored fats</strong>.</span></p>
<p class="p1"><span class="s1">Almonds are packed with <em>antioxidants, vitamins, minerals, protein, and fiber</em>. According to an article by <a href="https://www.medicalnewstoday.com/articles/269468.php" target="_blank" rel="noopener">Medical News Today</a> </span><span class="s1">among the many benefits of Almonds are:</span></p>

<ul>
 	<li class="p1"><span class="s1">Lowers Cholesterol Levels</span></li>
 	<li class="p1"><span class="s1">Reduces blood pressure</span></li>
 	<li class="p1"><span class="s1">Protects cell from oxidative damage due to its high Vitamin E content</span></li>
 	<li class="p1"><span class="s1">Improves over-all cardiovascular health</span></li>
</ul>
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<h5><strong>6. <span class="s1">Swap flavored juices with water infused drinks.</span></strong></h5>
<p class="p1"><span class="s1">I have mentioned the importance of water. <strong>Water infusions</strong> are great ways to <strong>detoxify the body</strong>.</span></p>
<p class="p1"><span class="s1">Flavored juices are notorious for sugar content. More sugar, more stored fats. So start experimenting with some water infused drinks.</span></p>
<p class="p1"><strong><span class="s1">Here are some examples:</span></strong></p>
<p class="p1"><span class="s1">Let this infuse overnight</span></p>

<ul>
 	<li class="p1"><span class="s1">Cucumber + Mint + Water</span></li>
 	<li class="p1"><span class="s1">Strawberry + Lemon + Water</span></li>
 	<li class="p1"><span class="s1">Pineapple + Basil + Water</span></li>
</ul>
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<h5><strong>7. <span class="s1">Make a food shopping list for a week consumption, eat before you go food shopping and stick to your list!</span></strong></h5>
<p class="p1"><span class="s1">You want to lose weight, you have to mean it! <strong>Make a list of healthier food</strong> for your meals and for snacking. Do not buy food for more than a week’s worth of consumption, stocking food is more likely to lead you to consume more than what is needed.</span></p>
<p class="p1"><span class="s1"><strong>Eat before you go food shopping</strong>. When you are hungry you crave for food and when this happens in the middle of an aisle full of food, not good! You are likely to make that impulsive decision to buy unnecessary food items.</span></p>
<p class="p1"><span class="s1">You made a list for a reason, so stick to that list!</span></p>
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<h5><strong>8. <span class="s1">Make walking your habit.</span></strong></h5>
<p class="p1"><span class="s1"><strong>Walking</strong> is something we do naturally but it is actually a type of exercise. Walking is an effective exercise to lessen the risk of developing some of the diet-related diseases such as cardiovascular disease and type 2 diabetes.</span></p>
<p class="p1"><span class="s1">So make a habit of it. Go out for a walk when you can. Utilize your day to day walking as an exercise. Go for a long hike one weekend.</span></p>
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<h5><strong>9. <span class="s1">Do Yoga.</span></strong></h5>
<p class="p1"><span class="s1"><strong>Yoga</strong> is a type of mindful practice, an active form of meditation that focuses on <strong>building mental</strong> and <strong>physical strength</strong>, it is an awesome exercise that you can literally do <strong>anywhere anytime.</strong></span></p>
<p class="p1"><span class="s1">It’s a type of exercise you can easily fit into your schedule. There are thousands of yoga poses great for <strong>boosting metabolism</strong> consequently <strong>losing weight.</strong></span></p>
<p class="p1"><span class="s1">I cannot speak highly enough about <strong>Yoga</strong>, you have to try it to see it for your self!</span></p>
<a href="http://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><strong>Here is Your Free Guide!</strong></a>
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