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<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>
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<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>

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This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.

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<p class="p1"><span class="s1">Carrie Underwood, Jennifer Lopez, Blake Lively, Stacy Keilbler, and Heidi Klum they all have it… That killer toned sexy legs. A woman’s weapon of mass seduction!</span></p>
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<p class="p1"><span class="s1">Well…ladies if you are willing to do the work <strong>you can have it too</strong>!</span></p>
<p class="p1"><span class="s1">and here’s the good news you don’t need a gym or some crazy heavyweights to do it, in fact, you can do it right at the comfort of your own home with nothing but your body!</span></p>
<p class="p1"><span class="s1">How?</span></p>

<h3 class="p1"><strong><span class="s1">Yoga girl!</span></strong></h3>
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<p class="p1"><span class="s1"><strong>Yoga</strong> is a great exercise for <strong>strengthening and toning your legs</strong>. It is a <em>perfect isometric exercise</em> for us ladies because we don’t want to have that bulky looking muscles what we want is that <strong>long strong toned looking pair of pins.</strong></span></p>
<p class="p1"><span class="s1">Here is a perfect workout you can easily fit into your schedule and it only takes 5 minutes!</span></p>
<p class="p1"><span class="s1">Do this workout every day ideally in the morning, I always suggest to start your day with a short but blasting workout to kickstart your day but regardless of what time you do it the most important thing is that you do it <strong>consistently!</strong></span></p>

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<h1 style="text-align: center;">Yoga Workout for Toned Sexy Legs</h1>
<p class="p1"><span class="s1">Start with <strong>Tadasana or the Mountain Pose</strong> an easy standing pose to bring awareness to your purpose and get in tune with your body. Stay in this pose for about 20-30 seconds.</span></p>
https://www.youtube.com/watch?v=Jd0blTXn4dE

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<p class="p1"><span class="s1">Next…</span></p>
<p class="p1"><span class="s1">Straight from<em> Tadasana</em> go onto a <strong>Standing Forward Bend</strong>. This is a stretching pose that is very effective in trimming your legs. <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">Flexibility</a> is a common difficulty for beginners but you can modify this pose by <strong>bending your knees</strong> until you feel confident for a full pose.</span></p>
https://www.youtube.com/watch?v=Y78BjkuhH5o

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<p class="p1"><span class="s1">Now be ready for <strong>Utkatanasana or the Chair Pose</strong>. This pose can be slightly challenging for beginners but don’t worry it will get easier the more you practice. </span><span class="s1">This pose is great for your thighs, calves, and glutes. Aim to stay in this pose for 1 minute.</span></p>
https://www.youtube.com/watch?v=SzoEjquXxIg

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<p class="p1"><span class="s1">Come back to <em>Tadasana</em> then shift to <strong>Trikonasana or the Triangle Pose.</strong></span></p>
<p class="p1"><span class="s1">The <strong>Triangle Pose</strong> is a great pose for the <strong>inner thighs</strong>. Hold this pose about 30 seconds to a minute on each side.</span></p>
https://www.youtube.com/watch?v=yUvePnTGxoM

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<p class="p1"><span class="s1">After that, get ready for the <strong>Warrior flow</strong>. Do the <strong>Warrior 1, 2, and 3</strong> in one nice strong flow. A sequence of poses that will improve your balance and strengthen your legs. I personally love this flow, the Warrior 3, in particular, is my favorite.</span></p>
https://www.youtube.com/watch?v=sCReePaPF50

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<p class="p1"><em><span class="s1">Then, down you go to do some mat work…</span></em></p>
<p class="p1"><span class="s1">You can do these poses with or without a mat, but I highly suggest you get your own <strong>mat</strong> because a <a href="https://amzn.to/2rCP3Jl" target="_blank" rel="noopener">good <em>mat</em></a> is your space where you are in that present moment giving time for yourself to enjoy that force of energy you have.</span></p>
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<p class="p1">Start your mat work with a <strong>Downward Facing Dog</strong>. Then go onto a <strong>Three-Legged Downward Facing Dog</strong>. This is a very powerful pose for your legs, you can modify the pose to suit your level and then progress accordingly. Aim to hold the pose for 30 seconds to a minute.</p>
https://www.youtube.com/watch?v=N2yYLDg4tR0

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<p class="p1"><span class="s1">Come back to <em>Downward Facing Dog</em> then go onto an <strong>Upward Facing Dog.</strong></span></p>
<p class="p1"><span class="s1">The <strong>Upward Facing Dog</strong> engages your glutes and the muscles behind your thighs down to your calves. Hold the pose for 30 seconds or for as long as you comfortably can.</span></p>
https://www.youtube.com/watch?v=tbh0qyLJRaI

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<p class="p1"><span class="s1">There you go, ladies…</span></p>
<p class="p1"><span class="s1">Do this workout every day and you will soon notice poses will get easier, your legs feel stronger and you will develop a <strong>nice formed toned leg</strong> perfect for those shorts and skirts!</span></p>
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<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>
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