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<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>
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<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>

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This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.

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It’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.

Just how easy it is to fall into a path leading to that state of mental strain. Today, <strong>stress</strong> is our common enemy. Almost all diseases have stress as its contributing factor.

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But <strong>stress</strong> is a normal part of life, it is a normal process we go through <em>physically</em>, <em>mentally</em> and <em>emotionally</em>. However, this becomes a problem when it gets a little out of hand and stress becomes <strong>chronic</strong> that it <strong>disrupts</strong> your <em>daily living</em> and <em>even relationships.</em>

When we encounter a stressful event our body experience a neurochemical shift as the body activates the <strong>sympathetic nervous system</strong> due to the release of the stress hormone <strong>cortisol</strong>. This process affects <em>fight and flight response</em>, <em>metabolism</em>, <em>immune system</em>, <em>mood swings</em>, and the <em>wake-sleep cycle</em>.

<strong>Chronic stress</strong> increases the risk of some of the major health problems such as <strong>cardiovascular disease</strong>. According to research (<a href="http://www.cbc.ca/news/health/stress-heart-disease-brain-1.3931422" target="_blank" rel="noopener">1</a>), a stressed brain boosts the risk of<strong> heart attack.</strong>

It is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is <strong>important to recognize</strong> when stress has become a problem and do something about it. The <strong>good news</strong> is that we can change the way we <strong>handle stress</strong>, we can exercise the <strong>mind</strong> to <strong>react to stress</strong> better.

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<h1>Yoga to Relieve Stress</h1>
<strong>Yoga</strong> is proven to <strong>relieve stress</strong>, <em>Yoga</em> is a great exercise both for the <strong>mind and body</strong>. It combines <em>mindfulness</em> and <em>relaxation</em> as it builds <strong>mental and physical strength.</strong>

Try these <strong>Yoga Poses</strong> to instantly relieve stress.

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<h2><span class="s1">1. Tadasana or the Mountain Pose</span></h2>
<p class="p2"><span class="s1">A great pose to ease your mind and relax.</span></p>
https://www.youtube.com/watch?v=5NxDs-ovJU8

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<h2></h2>
<h2 class="p1"><span class="s1">2. Sukhasana or Easy Pose</span></h2>
<p class="p1"><span class="s1">A pose to be in the present moment and a great pose to meditate and practice mindfulness.</span></p>
https://www.youtube.com/watch?v=0JCT_v7PuYQ

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<h2 class="p1"><span class="s1">3. Childs Pose</span></h2>
<p class="p1"><span class="s1">A resting pose to soothe your body.</span></p>
https://www.youtube.com/watch?v=mIz8uc9eTo4

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<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>
<p class="p1"><span class="s1">A stretching Pose that creates length, space, and strength for the whole body.</span></p>
https://www.youtube.com/watch?v=JmW6Ofblhtk

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<h2 class="p1"><span class="s1">5. Cat-Cow Pose</span></h2>
<p class="p1"><span class="s1">A good flow of poses to relax and relieve tension in the neck back and spine which are the common areas that experience tension when we are stressed.</span></p>
https://www.youtube.com/watch?v=kqnua4rHVVA

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<h2 class="p1"><span class="s1">6. Warrior Poses</span></h2>
<p class="p1"><span class="s1">The Warrior 1, 2, and 3 are great Yoga flow to release mental tension. Do the 3 poses in one flow of movement.</span></p>
https://www.youtube.com/watch?v=sCReePaPF50&amp;t=49s

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<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>
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