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I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.\r\n\r\nThank you for visiting!\r[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt; (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt; google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt; enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt; });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="Raleway||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h2 style="text-align: center;">Receive Free newsletter!</h2>\n<p style="text-align: center;"><span style="color: rgba(255, 255, 255, 0.84);">Enter your details to grab a copy of our latest newsletter on Health and Wellness. You may unsubscribe at any time.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"][convertkit form=5173286][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-21 11:25:30', '2018-03-21 11:25:30', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1816, 1, '2018-03-21 11:29:36', '2018-03-21 11:29:36', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="61px|0px|0px|0px"][et_pb_row custom_padding="0px|0px|0px|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><strong>Hatha Yoga</strong></h4>\r\nA practice that focuses on building mental and physical strength.\r\n<blockquote><em><span style="color: #993300;">"Yoga is a rhythm between control and surrender".</span></em></blockquote>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-5.jpg" align="center" _builder_version="3.0.105" max_width="94%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105" module_alignment="center"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="47.0781px|0px|1px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="10" include_categories="9" show_more="on" show_author="off" show_date="off" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="Raleway||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h2 style="text-align: center;">Receive Free newsletter!</h2>\n<p style="text-align: center;"><span style="color: rgba(255, 255, 255, 0.84);">Enter your details to grab a copy of our latest newsletter on Health and Wellness. You may unsubscribe at any time.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"][convertkit form=5173286][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga', '', 'inherit', 'closed', 'closed', '', '329-revision-v1', '', '', '2018-03-21 11:29:36', '2018-03-21 11:29:36', '', 329, 'http://www.kahlmah.com/329-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (1821, 1, '2018-03-21 11:34:48', '2018-03-21 11:34:48', '[et_pb_section bb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" saved_tabs="all" global_module="440" next_background_color="#000000"][et_pb_row global_parent="440" custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2"][et_pb_text global_parent="440" background_layout="dark" _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="Raleway||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]\r\n<h2 style="text-align: center;">Receive Free newsletter!</h2>\r\n<p style="text-align: center;"><span style="color: rgba(255, 255, 255, 0.84);">Enter your details to grab a copy of our latest newsletter on Health and Wellness. You may unsubscribe at any time.</span></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_code global_parent="440" _builder_version="3.0.106"][convertkit form=5173286][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1">[social_warfare]</p>\r\n<p class="p1"><span class="s1">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]</p>\r\n<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]</p>\r\n<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\r\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>. To outsmart this process, we have to tackle the whole process...</span></p>\r\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can somehow control that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\r\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\r\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\r\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\r\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\r\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\r\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer:</strong> Watch what you eat and how you eat it!</span></p>\r\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\r\n<p class="p1"><span class="s1">Know your food and read the labels behind that packet!</span></p>\r\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\r\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\r\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\r\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">Examples:</span></p>\r\n<p class="p1"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></p>\r\n<p class="p1"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></p>\r\n<p class="p1"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></p>\r\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\r\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\r\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\r\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\r\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\r\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\r\n</ul>\r\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way do a <strong>proper exercise</strong>. Regularly. If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\r\n</ul>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic</strong>.</span></p>\r\n<p class="p1"><span class="s1">This process significantly slows<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\r\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong> <em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\r\n&nbsp;\r\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\r\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\r\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\r\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]</p>\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.106"]</p>\r\n\r\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\r\n&nbsp;\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 11:34:48', '2018-03-21 11:34:48', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1823, 1, '2018-03-21 11:39:12', '2018-03-21 11:39:12', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" template_type="section"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Header Opt In Intro', '', 'publish', 'closed', 'closed', '', 'header-opt-in-intro', '', '', '2018-03-21 11:39:12', '2018-03-21 11:39:12', '', 0, 'http://www.kahlmah.com/et_pb_layout/header-opt-in-intro/', 0, 'et_pb_layout', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1824, 1, '2018-03-21 11:39:27', '2018-03-21 11:39:27', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="0px|0px|5px|0px"][et_pb_row custom_padding="112px|0px|23.5312px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>\r[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="Raleway||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h1><span style="color: #825b4f;">"We believe that a healthy mind, body, and soul is a healthy life we should all aspire to live".</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_6 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="6" data-gr-id="6">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_8 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="8" data-gr-id="8">Kahlmah</g></em> is a health and wellness blog, it aims to help women gain control of their health, promote health and <g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del" id="7" data-gr-id="7">wellbeing</g> for all ages.We strongly believe that health comes from the inside <g class="gr_ gr_50 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep" id="50" data-gr-id="50">out,</g> and that Health is our True Wealth!</p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.0.105" custom_button="on" button_text_color="#e74d43" button_font="||||||||"] \r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-8.png" _builder_version="3.0.105" background_color="#ffffff" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" animation_style="slide" animation_direction="left" animation_intensity_slide="8%"] \r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="103px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; 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I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.\r\n\r\nThank you for visiting!\r[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt; (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt; google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt; enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt; });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="Raleway||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h2 style="text-align: center;">Receive Free newsletter!</h2>\n<p style="text-align: center;"><span style="color: rgba(255, 255, 255, 0.84);">Enter your details to grab a copy of our latest newsletter on Health and Wellness. You may unsubscribe at any time.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"][convertkit form=5173286][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-21 11:39:27', '2018-03-21 11:39:27', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1825, 1, '2018-03-21 11:43:44', '2018-03-21 11:43:44', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" template_type="section"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Intro Opt in', '', 'publish', 'closed', 'closed', '', 'yoga-intro-opt-in', '', '', '2018-03-21 11:43:44', '2018-03-21 11:43:44', '', 0, 'http://www.kahlmah.com/et_pb_layout/yoga-intro-opt-in/', 0, 'et_pb_layout', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1826, 1, '2018-03-21 11:44:32', '2018-03-21 11:44:32', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p1"></p>\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0" style="opacity: 1;">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" class="nc_tweet" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a rel="nofollow noopener" target="_blank" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a rel="nofollow noopener" target="_blank" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a rel="nofollow noopener" target="_blank" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a rel="nofollow noopener" target="_blank" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p class="swp-content-locator"></p>\n<p><span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>\n<p class="p1"></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\r\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>. To outsmart this process, we have to tackle the whole process...</span></p>\r\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can somehow control that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\r\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\r\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\r\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\r\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\r\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\r\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer:</strong> Watch what you eat and how you eat it!</span></p>\r\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\r\n<p class="p1"><span class="s1">Know your food and read the labels behind that packet!</span></p>\r\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\r\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\r\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\r\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">Examples:</span></p>\r\n<p class="p1"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></p>\r\n<p class="p1"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></p>\r\n<p class="p1"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></p>\r\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\r\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\r\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\r\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\r\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\r\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\r\n</ul>\r\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way do a <strong>proper exercise</strong>. Regularly. If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\r\n</ul>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic</strong>.</span></p>\r\n<p class="p1"><span class="s1">This process significantly slows<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\r\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong> <em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\r\n&nbsp;\r\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\r\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\r\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\r\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p> </p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 11:44:32', '2018-03-21 11:44:32', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1828, 1, '2018-03-21 11:49:09', '2018-03-21 11:49:09', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p1"></p>\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0" style="opacity: 1;">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" class="nc_tweet" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a rel="nofollow noopener" target="_blank" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a rel="nofollow noopener" target="_blank" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a rel="nofollow noopener" target="_blank" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a rel="nofollow noopener" target="_blank" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p class="swp-content-locator"></p>\n<p><span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>\n<p class="p1"></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can outsmart that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer:</strong> Watch what you eat and how you eat it!</span></p>\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\n<p class="p1"><span class="s1">Know your food and read the labels behind that packet!</span></p>\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\n<p class="p1"><span style="font-size: medium;"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></span></p>\n<p class="p1"><span class="s1">Examples:</span></p>\n<p class="p1"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></p>\n<p class="p1"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></p>\n<p class="p1"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></p>\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\n<ul>\n<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\n</ul>\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way do a <strong>proper exercise</strong>. Regularly. If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\n<p>&nbsp;</p>\n<ul>\n<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\n</ul>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic</strong>.</span></p>\n<p class="p1"><span class="s1">This process significantly slows<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong> <em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\n<p>&nbsp;</p>\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\n<p class="p1"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p> </p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 11:49:09', '2018-03-21 11:49:09', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1830, 1, '2018-03-21 11:57:09', '2018-03-21 11:57:09', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p1"></p>\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0" style="opacity: 1;">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" class="nc_tweet" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a rel="nofollow noopener" target="_blank" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a rel="nofollow noopener" target="_blank" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a rel="nofollow noopener" target="_blank" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a rel="nofollow noopener" target="_blank" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p class="swp-content-locator"></p>\n<p><span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>\n<p class="p1"></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can outsmart that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. </span></p>\n<p class="p1"><span class="s1">Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>:</strong> <strong>Watch what you eat and how you eat it!</strong></span></p>\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\n<p class="p1"><em><span class="s1">Know your food and read the labels behind that packet!</span></em></p>\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\n<p class="p1"><span style="font-size: medium;"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></span></p>\n<p class="p1"><span class="s1" style="font-size: large;">Examples:</span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></span></p>\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\n<ul>\n<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\n</ul>\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way, do a <strong>proper exercise</strong>. Regularly. If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\n<p>&nbsp;</p>\n<ul>\n<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\n</ul>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic</strong>.</span></p>\n<p class="p1"><span class="s1">This process significantly slows<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong> <em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\n<p>&nbsp;</p>\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\n<p class="p1"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p> </p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 11:57:09', '2018-03-21 11:57:09', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1831, 1, '2018-03-21 11:57:45', '2018-03-21 11:57:45', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p1"></p>\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0" style="opacity: 1;">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" class="nc_tweet" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a rel="nofollow noopener" target="_blank" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a rel="nofollow noopener" target="_blank" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a rel="nofollow noopener" target="_blank" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a rel="nofollow noopener" target="_blank" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p class="swp-content-locator"></p>\n<p><span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>\n<p class="p1"></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can outsmart that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. </span></p>\n<p class="p1"><span class="s1">Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>:</strong> <strong>Watch what you eat and how you eat it!</strong></span></p>\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\n<p class="p1"><em><span class="s1">Know your food and read the labels behind that packet!</span></em></p>\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\n<p class="p1"><span style="font-size: medium;"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></span></p>\n<p class="p1"><span class="s1" style="font-size: large;">Examples:</span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></span></p>\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\n<ul>\n<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\n</ul>\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way, do a <strong>proper exercise</strong>. Regularly.</span></p>\n<p class="p1"><span class="s1">If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\n<p>&nbsp;</p>\n<ul>\n<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\n</ul>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic</strong>.</span></p>\n<p class="p1"><span class="s1">This process significantly slows<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong> <em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\n<p>&nbsp;</p>\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\n<p class="p1"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p> </p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 11:57:45', '2018-03-21 11:57:45', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1833, 1, '2018-03-21 11:58:37', '2018-03-21 11:58:37', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p1"></p>\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0" style="opacity: 1;">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" class="nc_tweet" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a rel="nofollow noopener" target="_blank" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a rel="nofollow noopener" target="_blank" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a rel="nofollow noopener" target="_blank" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a rel="nofollow noopener" target="_blank" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p class="swp-content-locator"></p>\n<p><span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>\n<p class="p1"></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can outsmart that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. </span></p>\n<p class="p1"><span class="s1">Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>:</strong> <strong>Watch what you eat and how you eat it!</strong></span></p>\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\n<p class="p1"><em><span class="s1">Know your food and read the labels behind that packet!</span></em></p>\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\n<p class="p1"><span style="font-size: medium;"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></span></p>\n<p class="p1"><span class="s1" style="font-size: large;">Examples:</span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></span></p>\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\n<ul>\n<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\n</ul>\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way, do a <strong>proper exercise</strong>. Regularly.</span></p>\n<p class="p1"><span class="s1">If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\n<p>&nbsp;</p>\n<ul>\n<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\n</ul>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic!</strong></span></p>\n<p class="p1"><span class="s1">This process significantly slows<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong> <em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\n<p>&nbsp;</p>\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\n<p class="p1"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p> </p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 11:58:37', '2018-03-21 11:58:37', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1834, 1, '2018-03-21 11:58:52', '2018-03-21 11:58:52', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p1"></p>\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0" style="opacity: 1;">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" class="nc_tweet" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a rel="nofollow noopener" target="_blank" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a rel="nofollow noopener" target="_blank" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a rel="nofollow noopener" target="_blank" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a rel="nofollow noopener" target="_blank" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p class="swp-content-locator"></p>\n<p><span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>\n<p class="p1"></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can outsmart that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. </span></p>\n<p class="p1"><span class="s1">Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>:</strong> <strong>Watch what you eat and how you eat it!</strong></span></p>\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\n<p class="p1"><em><span class="s1">Know your food and read the labels behind that packet!</span></em></p>\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\n<p class="p1"><span style="font-size: medium;"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></span></p>\n<p class="p1"><span class="s1" style="font-size: large;">Examples:</span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></span></p>\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\n<ul>\n<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\n</ul>\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way, do a <strong>proper exercise</strong>. Regularly.</span></p>\n<p class="p1"><span class="s1">If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\n<p>&nbsp;</p>\n<ul>\n<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\n</ul>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic!</strong></span></p>\n<p class="p1"><span class="s1">This process significantly slows down<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong> <em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\n<p>&nbsp;</p>\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\n<p class="p1"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p> </p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 11:58:52', '2018-03-21 11:58:52', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1836, 1, '2018-03-21 11:59:57', '2018-03-21 11:59:57', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p1"></p>\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0" style="opacity: 1;">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" class="nc_tweet" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a rel="nofollow noopener" target="_blank" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a rel="nofollow noopener" target="_blank" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a rel="nofollow noopener" target="_blank" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a rel="nofollow noopener" target="_blank" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p class="swp-content-locator"></p>\n<p><span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>\n<p class="p1"></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can outsmart that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. </span></p>\n<p class="p1"><span class="s1">Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>:</strong> <strong>Watch what you eat and how you eat it!</strong></span></p>\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\n<p class="p1"><em><span class="s1">Know your food and read the labels behind that packet!</span></em></p>\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\n<p class="p1"><span style="font-size: medium;"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></span></p>\n<p class="p1"><span class="s1" style="font-size: large;">Examples:</span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></span></p>\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\n<ul>\n<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\n</ul>\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way, do a <strong>proper exercise</strong>. Regularly.</span></p>\n<p class="p1"><span class="s1">If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\n<p>&nbsp;</p>\n<ul>\n<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\n</ul>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic!</strong></span></p>\n<p class="p1"><span class="s1">This process significantly slows down<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong></span></p>\n<p class="p1"><span class="s1"><em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\n<p>&nbsp;</p>\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\n<p class="p1"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p> </p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 11:59:57', '2018-03-21 11:59:57', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1838, 1, '2018-03-21 12:01:17', '2018-03-21 12:01:17', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p1"></p>\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0" style="opacity: 1;">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" class="nc_tweet" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a rel="nofollow noopener" target="_blank" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a rel="nofollow noopener" target="_blank" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a rel="nofollow noopener" target="_blank" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a rel="nofollow noopener" target="_blank" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p class="swp-content-locator"></p>\n<p><span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>\n<p class="p1"></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can outsmart that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. </span></p>\n<p class="p1"><span class="s1">Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>:</strong> <strong>Watch what you eat and how you eat it!</strong></span></p>\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\n<p class="p1"><em><span class="s1">Know your food and read the labels behind that packet!</span></em></p>\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\n<p class="p1"><span style="font-size: medium;"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></span></p>\n<p class="p1"><span class="s1" style="font-size: large;">Examples:</span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></span></p>\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\n<ul>\n<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\n</ul>\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way, do a <strong>proper exercise</strong>. Regularly.</span></p>\n<p class="p1"><span class="s1">If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\n<p>&nbsp;</p>\n<ul>\n<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\n</ul>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic!</strong></span></p>\n<p class="p1"><span class="s1">This process significantly slows down<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong></span></p>\n<p class="p1"><span class="s1"><em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\n<p>&nbsp;</p>\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\n<p class="p1"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p> </p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 12:01:17', '2018-03-21 12:01:17', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1840, 1, '2018-03-21 12:07:18', '2018-03-21 12:07:18', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p1"></p>\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0" style="opacity: 1;">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" class="nc_tweet" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a rel="nofollow noopener" target="_blank" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a rel="nofollow noopener" target="_blank" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a rel="nofollow noopener" target="_blank" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a rel="nofollow noopener" target="_blank" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p class="swp-content-locator"></p>\n<p><span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>\n<p class="p1"></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can outsmart that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. </span></p>\n<p class="p1"><span class="s1">Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>:</strong> <strong>Watch what you eat and how you eat it!</strong></span></p>\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\n<p class="p1"><em><span class="s1">Know your food and read the labels behind that packet!</span></em></p>\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\n<p class="p1"><span style="font-size: medium;"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></span></p>\n<p class="p1"><span class="s1" style="font-size: large;">Examples:</span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></span></p>\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\n<ul>\n<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\n</ul>\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way, do a <strong>proper exercise</strong>. Regularly.</span></p>\n<p class="p1"><span class="s1">If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\n<p>&nbsp;</p>\n<ul>\n<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\n</ul>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic!</strong></span></p>\n<p class="p1"><span class="s1">This process significantly slows down<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong></span></p>\n<p class="p1"><span class="s1"><em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\n<p>&nbsp;</p>\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\n<p class="p1"><span class="s1">Understanding your body is the smarter approach to burn fat and lose weight.</span></p>\n<p class="p1"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p> </p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 12:07:18', '2018-03-21 12:07:18', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1842, 1, '2018-03-21 12:08:31', '2018-03-21 12:08:31', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" template_type="row"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p> </p>[/et_pb_text][et_pb_team_member name="Rea Mutya" position="Founder" _builder_version="3.0.106"][/et_pb_team_member][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-21 12:08:31', '2018-03-21 12:08:31', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (1844, 1, '2018-03-21 12:10:52', '2018-03-21 12:10:52', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p1"></p>\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0" style="opacity: 1;">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" class="nc_tweet" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a rel="nofollow noopener" target="_blank" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a rel="nofollow noopener" target="_blank" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a rel="nofollow noopener" target="_blank" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a rel="nofollow noopener" target="_blank" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p class="swp-content-locator"></p>\n<p><span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>\n<p class="p1"></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can outsmart that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. </span></p>\n<p class="p1"><span class="s1">Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>:</strong> <strong>Watch what you eat and how you eat it!</strong></span></p>\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\n<p class="p1"><em><span class="s1">Know your food and read the labels behind that packet!</span></em></p>\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\n<p class="p1"><span style="font-size: medium;"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></span></p>\n<p class="p1"><span class="s1" style="font-size: large;">Examples:</span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></span></p>\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\n<ul>\n<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\n</ul>\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way, do a <strong>proper exercise</strong>. Regularly.</span></p>\n<p class="p1"><span class="s1">If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\n<p>&nbsp;</p>\n<ul>\n<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\n</ul>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic!</strong></span></p>\n<p class="p1"><span class="s1">This process significantly slows down<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong></span></p>\n<p class="p1"><span class="s1"><em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\n<p>&nbsp;</p>\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\n<p class="p1"><span class="s1">Understanding your body is the smarter approach to burn fat and lose weight.</span></p>\n<p class="p1"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p> </p>[/et_pb_text][et_pb_team_member name="Rea Mutya" position="Founder - Kahlmah" _builder_version="3.0.106"][/et_pb_team_member][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 12:10:52', '2018-03-21 12:10:52', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1846, 1, '2018-03-21 12:12:11', '2018-03-21 12:12:11', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p1"></p>\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0" style="opacity: 1;">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" class="nc_tweet" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a rel="nofollow noopener" target="_blank" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a rel="nofollow noopener" target="_blank" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a rel="nofollow noopener" target="_blank" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a rel="nofollow noopener" target="_blank" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p class="swp-content-locator"></p>\n<p><span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>\n<p class="p1"></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can outsmart that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. </span></p>\n<p class="p1"><span class="s1">Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>:</strong> <strong>Watch what you eat and how you eat it!</strong></span></p>\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\n<p class="p1"><em><span class="s1">Know your food and read the labels behind that packet!</span></em></p>\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\n<p class="p1"><span style="font-size: medium;"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></span></p>\n<p class="p1"><span class="s1" style="font-size: large;">Examples:</span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></span></p>\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></span></p>\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\n<ul>\n<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\n</ul>\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way, do a <strong>proper exercise</strong>. Regularly.</span></p>\n<p class="p1"><span class="s1">If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\n<p>&nbsp;</p>\n<ul>\n<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\n</ul>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic!</strong></span></p>\n<p class="p1"><span class="s1">This process significantly slows down<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong></span></p>\n<p class="p1"><span class="s1"><em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1">Answer<strong>: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\n<p>&nbsp;</p>\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\n<p class="p1"><span class="s1">Understanding your body is the smarter approach to burn fat and lose weight.</span></p>\n<p class="p1"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p> </p>[/et_pb_text][et_pb_team_member name="Rea Mutya" position="Founder - Kahlmah" _builder_version="3.0.106"][/et_pb_team_member][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106" background_color="#e74d43"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 12:12:11', '2018-03-21 12:12:11', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (1849, 1, '2018-03-21 12:13:48', '2018-03-21 12:13:48', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106"]\n\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4><p> </p>\n\n[/et_pb_text][et_pb_team_member name="Rea Mutya" position="Founder - Kahlmah" _builder_version="3.0.106" /][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-21 12:13:48', '2018-03-21 12:13:48', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1851, 1, '2018-03-21 12:16:58', '2018-03-21 12:16:58', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n<p class="p1">[/et_pb_text][et_pb_text _builder_version="3.0.105"]</p>\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n<p class="p1">[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]</p>\r\n\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]</p>\r\n<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]</p>\r\n<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\r\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>.</span></p>\r\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can outsmart that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\r\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\r\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\r\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\r\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\r\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. </span></p>\r\n<p class="p1"><span class="s1">Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\r\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>:</strong> <strong>Watch what you eat and how you eat it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\r\n<p class="p1"><em><span class="s1">Know your food and read the labels behind that packet!</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\r\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\r\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\r\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\r\n<p class="p1"><span style="font-size: medium;"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></span></p>\r\n<p class="p1"><span class="s1" style="font-size: large;">Examples:</span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></span></p>\r\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\r\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\r\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\r\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\r\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\r\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\r\n</ul>\r\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way, do a <strong>proper exercise</strong>. Regularly.</span></p>\r\n<p class="p1"><span class="s1">If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\r\n</ul>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic!</strong></span></p>\r\n<p class="p1"><span class="s1">This process significantly slows down<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\r\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong></span></p>\r\n<p class="p1"><span class="s1"><em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\r\n&nbsp;\r\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\r\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\r\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\r\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\r\n<p class="p1"><span class="s1">Understanding your body is the smarter approach to burn fat and lose weight.</span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]</p>\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.106"]</p>\r\n\r\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\r\n&nbsp;\r\n<p class="p1">[/et_pb_text][et_pb_team_member global_parent="1542" name="Rea Mutya" position="Founder - Kahlmah" _builder_version="3.0.106" /][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106" background_color="#e74d43"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 12:16:58', '2018-03-21 12:16:58', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (1855, 1, '2018-03-21 12:26:39', '2018-03-21 12:26:39', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106"]\n\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4><p> </p>\n\n[/et_pb_text][et_pb_team_member name="Rea Mutya" position="Founder - Kahlmah" _builder_version="3.0.106" /][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-21 12:26:39', '2018-03-21 12:26:39', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1856, 1, '2018-03-21 12:28:21', '2018-03-21 12:28:21', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n<p class="p1">[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n<p class="p1">[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n&nbsp;\r\n<p class="p1">[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\r\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>.</span></p>\r\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can outsmart that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\r\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\r\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\r\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\r\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\r\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. </span></p>\r\n<p class="p1"><span class="s1">Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\r\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>:</strong> <strong>Watch what you eat and how you eat it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\r\n<p class="p1"><em><span class="s1">Know your food and read the labels behind that packet!</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\r\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\r\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\r\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\r\n<p class="p1"><span style="font-size: medium;"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></span></p>\r\n<p class="p1"><span class="s1" style="font-size: large;">Examples:</span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></span></p>\r\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\r\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\r\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\r\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\r\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\r\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\r\n</ul>\r\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way, do a <strong>proper exercise</strong>. Regularly.</span></p>\r\n<p class="p1"><span class="s1">If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\r\n</ul>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic!</strong></span></p>\r\n<p class="p1"><span class="s1">This process significantly slows down<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\r\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong></span></p>\r\n<p class="p1"><span class="s1"><em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\r\n&nbsp;\r\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\r\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\r\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\r\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\r\n<p class="p1"><span class="s1">Understanding your body is the smarter approach to burn fat and lose weight.</span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p> </p>[/et_pb_text][et_pb_team_member name="Rea Mutya" position="Founder - Kahlmah" _builder_version="3.0.106"][/et_pb_team_member][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_cta title="Get a Copy of Our Free Newsletter!" background_color="#e74d43" _builder_version="3.0.106"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 12:28:21', '2018-03-21 12:28:21', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (1858, 1, '2018-03-21 12:36:18', '2018-03-21 12:36:18', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106"]\n\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4><p> </p>\n\n[/et_pb_text][et_pb_team_member name="Rea Mutya" position="Founder - Kahlmah" _builder_version="3.0.106" /][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-21 12:36:18', '2018-03-21 12:36:18', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1860, 1, '2018-03-21 12:47:57', '2018-03-21 12:47:57', 'Weight loss| Burn fat| Boost Metabolism', 'Lose weight burn fat', '', 'inherit', 'open', 'closed', '', 'lose-weight-burn-fat', '', '', '2018-03-21 12:48:45', '2018-03-21 12:48:45', '', 1774, 'http://www.kahlmah.com/wp-content/uploads/2018/03/Lose-weight-burn-fat.png', 0, 'attachment', 'image/png', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1861, 1, '2018-03-21 12:51:31', '2018-03-21 12:51:31', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n<p class="p1">[/et_pb_text][et_pb_text _builder_version="3.0.105"]</p>\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n<p class="p1">[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"]\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]</p>\r\n\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]</p>\r\n<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]</p>\r\n<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\r\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>.</span></p>\r\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can outsmart that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\r\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\r\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\r\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\r\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\r\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. </span></p>\r\n<p class="p1"><span class="s1">Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\r\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>:</strong> <strong>Watch what you eat and how you eat it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\r\n<p class="p1"><em><span class="s1">Know your food and read the labels behind that packet!</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\r\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\r\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\r\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\r\n<p class="p1"><span style="font-size: medium;"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></span></p>\r\n<p class="p1"><span class="s1" style="font-size: large;">Examples:</span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></span></p>\r\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\r\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\r\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\r\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\r\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\r\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\r\n</ul>\r\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way, do a <strong>proper exercise</strong>. Regularly.</span></p>\r\n<p class="p1"><span class="s1">If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\r\n</ul>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic!</strong></span></p>\r\n<p class="p1"><span class="s1">This process significantly slows down<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\r\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong></span></p>\r\n<p class="p1"><span class="s1"><em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\r\n&nbsp;\r\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\r\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\r\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\r\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\r\n<p class="p1"><span class="s1">Understanding your body is the smarter approach to burn fat and lose weight.</span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]</p>\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.106"]</p>\r\n\r\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\r\n&nbsp;\r\n<p class="p1">[/et_pb_text][et_pb_team_member global_parent="1542" name="Rea Mutya" position="Founder - Kahlmah" _builder_version="3.0.106" /][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4"][et_pb_cta title="Get a Copy of Our Free Newsletter!" background_color="#e74d43" _builder_version="3.0.106"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 12:51:31', '2018-03-21 12:51:31', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (1863, 1, '2018-03-21 12:52:14', '2018-03-21 12:52:14', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106"]\n\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4><p> </p>\n\n[/et_pb_text][et_pb_team_member name="Rea Mutya" position="Founder - Kahlmah" _builder_version="3.0.106" /][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-21 12:52:14', '2018-03-21 12:52:14', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1864, 1, '2018-03-21 12:54:59', '2018-03-21 12:54:59', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n<p class="p1">[/et_pb_text][et_pb_text _builder_version="3.0.105"]</p>\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n<p class="p1">[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]</p>\r\n\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]</p>\r\n<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]</p>\r\n<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\r\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>.</span></p>\r\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can outsmart that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\r\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\r\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\r\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\r\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\r\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. </span></p>\r\n<p class="p1"><span class="s1">Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\r\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>:</strong> <strong>Watch what you eat and how you eat it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\r\n<p class="p1"><em><span class="s1">Know your food and read the labels behind that packet!</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\r\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\r\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\r\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\r\n<p class="p1"><span style="font-size: medium;"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></span></p>\r\n<p class="p1"><span class="s1" style="font-size: large;">Examples:</span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></span></p>\r\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\r\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\r\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\r\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\r\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\r\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\r\n</ul>\r\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way, do a <strong>proper exercise</strong>. Regularly.</span></p>\r\n<p class="p1"><span class="s1">If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\r\n</ul>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic!</strong></span></p>\r\n<p class="p1"><span class="s1">This process significantly slows down<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\r\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong></span></p>\r\n<p class="p1"><span class="s1"><em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\r\n&nbsp;\r\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\r\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\r\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\r\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\r\n<p class="p1"><span class="s1">Understanding your body is the smarter approach to burn fat and lose weight.</span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]</p>\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.106"]</p>\r\n\r\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\r\n&nbsp;\r\n<p class="p1">[/et_pb_text][et_pb_team_member global_parent="1542" name="Rea Mutya" position="Founder - Kahlmah" _builder_version="3.0.106" /][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4"][et_pb_cta title="Get a Copy of Our Free Newsletter!" background_color="#e74d43" _builder_version="3.0.106"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 12:54:59', '2018-03-21 12:54:59', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (1867, 1, '2018-03-21 13:06:28', '2018-03-21 13:06:28', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_header title="DOWNLOAD YOUR FREE GUIDE" text_orientation="center" _builder_version="3.0.105" title_font="||||||||" title_text_align="center" title_font_size="35px"][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|70px|0px"][et_pb_row custom_padding="0px|0px|0px|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h2 style="text-align: center;"><span style="color: #993300;"><span style="color: #333399;">Get the Yoga for Beginners, An Easy Guide to Get Started</span> </span></h2>\r\n<h2 style="text-align: center;"><span style="color: #993300;"><span style="color: #333399;">All</span> <span style="color: #ff0000;">Yours for FREE!</span></span></h2>\r\n<h2 style="text-align: center;"><span style="color: #000000;">Includes 10 Basic Yoga Asanas for beginners. <span style="color: #ff0000;">Absolutely Free!</span></span></h2>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0px|0px|0px|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="62%" module_alignment="center"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#f4c300" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.106" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106" background_color="#edf000" text_orientation="center"][convertkit form=5173291][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.106" custom_padding="47.4375px|0px|0|0px"][et_pb_row _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.106" parallax="off" parallax_method="on"][et_pb_button button_url="http://www.kahlmah.com/" button_text="Go to Home" button_alignment="center" _builder_version="3.0.106" custom_button="on" button_text_color="#e74d43" button_font="||||||||"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.106" custom_padding="91px|0px|0|0px" global_module="1767"][et_pb_row _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h6 style="text-align: center;">Copyright © 2018.Kahlmah.com All Rights Reserved</h6>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Sign Up', '', 'inherit', 'closed', 'closed', '', '1680-revision-v1', '', '', '2018-03-21 13:06:28', '2018-03-21 13:06:28', '', 1680, 'http://www.kahlmah.com/1680-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1869, 1, '2018-03-21 13:07:43', '2018-03-21 13:07:43', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_header title="DOWNLOAD YOUR FREE GUIDE" text_orientation="center" _builder_version="3.0.105" title_font="||||||||" title_text_align="center" title_font_size="35px"][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|70px|0px"][et_pb_row custom_padding="0px|0px|0px|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h2 style="text-align: center;"><span style="color: #993300;"><span style="color: #333399;">Get the Yoga for Beginners, An Easy Guide to Get Started</span> </span></h2>\r\n<h2 style="text-align: center;"><span style="color: #993300;"><span style="color: #333399;">All</span> <span style="color: #ff0000;">Yours for FREE!</span></span></h2>\r\n<h2 style="text-align: center;"><span style="color: #000000;">Includes 10 Basic Yoga Asanas for beginners. <span style="color: #ff0000;">Absolutely Free!</span></span></h2>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0px|0px|0px|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="62%" module_alignment="center"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.106" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106" background_color="#edf000" text_orientation="center"][convertkit form=5173291][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.106" custom_padding="47.4375px|0px|0|0px"][et_pb_row _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.106" parallax="off" parallax_method="on"][et_pb_button button_url="http://www.kahlmah.com/" button_text="Go to Home" button_alignment="center" _builder_version="3.0.106" custom_button="on" button_text_color="#e74d43" button_font="||||||||"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.106" custom_padding="91px|0px|0|0px" global_module="1767"][et_pb_row _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h6 style="text-align: center;">Copyright © 2018.Kahlmah.com All Rights Reserved</h6>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Sign Up', '', 'inherit', 'closed', 'closed', '', '1680-revision-v1', '', '', '2018-03-21 13:07:43', '2018-03-21 13:07:43', '', 1680, 'http://www.kahlmah.com/1680-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1870, 1, '2018-03-21 13:08:24', '2018-03-21 13:08:24', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_header title="DOWNLOAD YOUR FREE GUIDE" text_orientation="center" _builder_version="3.0.105" title_font="||||||||" title_text_align="center" title_font_size="35px"][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|70px|0px"][et_pb_row custom_padding="0px|0px|0px|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h2 style="text-align: center;"><span style="color: #993300;"><span style="color: #333399;">Get the Yoga for Beginners, An Easy Guide to Get Started</span> </span></h2>\r\n<h2 style="text-align: center;"><span style="color: #993300;"><span style="color: #333399;">All</span> <span style="color: #ff0000;">Yours for FREE!</span></span></h2>\r\n<h2 style="text-align: center;"><span style="color: #000000;">Includes 10 Basic Yoga Asanas for beginners. <span style="color: #ff0000;">Absolutely Free!</span></span></h2>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0px|0px|0px|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="62%" module_alignment="center"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.106" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106" background_color="#edf000" text_orientation="center"][convertkit form=5173291][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.106" custom_padding="91px|0px|0|0px" global_module="1767"][et_pb_row _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h6 style="text-align: center;">Copyright © 2018.Kahlmah.com All Rights Reserved</h6>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Sign Up', '', 'inherit', 'closed', 'closed', '', '1680-revision-v1', '', '', '2018-03-21 13:08:24', '2018-03-21 13:08:24', '', 1680, 'http://www.kahlmah.com/1680-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (1876, 1, '2018-03-21 13:31:20', '2018-03-21 13:31:20', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106"]\n\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4><p> </p>\n\n[/et_pb_text][et_pb_team_member name="Rea Mutya" position="Founder - Kahlmah" _builder_version="3.0.106" /][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-21 13:31:20', '2018-03-21 13:31:20', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1877, 1, '2018-03-21 13:32:28', '2018-03-21 13:32:28', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" template_type="row"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p> </p>[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-21 13:32:28', '2018-03-21 13:32:28', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1878, 1, '2018-03-21 13:32:32', '2018-03-21 13:32:32', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="47.4375px|0px|0|0px"][et_pb_row custom_padding="23.7188px|0px|0|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h1><span style="color: #800000;">Well done! </span></h1>\r\n&nbsp;\r\n<h4>An email confirmation containing your Free guide is on the way to your inbox...</h4>\r\n&nbsp;\r\n<h5>Before you go I want you to watch this video presentation of <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA"><span style="color: #0000ff;">Yoga Burn</span></a> a perfect Yoga program strategically tailored to create results!</h5>\r\n&nbsp;\r[/et_pb_text][et_pb_text _builder_version="3.0.106"]<h1 style="text-align: center;">You''ll learn <span style="color: #ff6600;">strategies</span> like...</h1>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-19-at-18.46.16.png" align="center" _builder_version="3.0.106"][/et_pb_image][et_pb_text _builder_version="3.0.106" text_font="||||||||"]<h3 style="text-align: center;">So, I highly suggest you watch it!</h3>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-39.png" url="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" align="center" _builder_version="3.0.106"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|0|0px"][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p> </p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.106" custom_padding="91px|0px|0|0px" global_module="1767" saved_tabs="all"][et_pb_row _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h6 style="text-align: center;">Copyright © 2018.Kahlmah.com All Rights Reserved</h6>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Thank You Opt In', '', 'inherit', 'closed', 'closed', '', '1750-revision-v1', '', '', '2018-03-21 13:32:32', '2018-03-21 13:32:32', '', 1750, 'http://www.kahlmah.com/1750-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1879, 1, '2018-03-21 13:47:27', '2018-03-21 13:47:27', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n<p class="p1">[/et_pb_text][et_pb_text _builder_version="3.0.105"]</p>\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n<p class="p1">[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]</p>\r\n\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]</p>\r\n<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]</p>\r\n<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\r\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>.</span></p>\r\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can outsmart that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\r\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\r\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\r\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\r\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\r\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. </span></p>\r\n<p class="p1"><span class="s1">Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\r\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>:</strong> <strong>Watch what you eat and how you eat it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\r\n<p class="p1"><em><span class="s1">Know your food and read the labels behind that packet!</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\r\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\r\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\r\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\r\n<p class="p1"><span style="font-size: medium;"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></span></p>\r\n<p class="p1"><span class="s1" style="font-size: large;">Examples:</span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></span></p>\r\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\r\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\r\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\r\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\r\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\r\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\r\n</ul>\r\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way, do a <strong>proper exercise</strong>. Regularly.</span></p>\r\n<p class="p1"><span class="s1">If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\r\n[et_bloom_inline optin_id="optin_1"]\r\n\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\r\n</ul>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic!</strong></span></p>\r\n<p class="p1"><span class="s1">This process significantly slows down<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\r\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong></span></p>\r\n<p class="p1"><span class="s1"><em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\r\n&nbsp;\r\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\r\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\r\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\r\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\r\n<p class="p1"><span class="s1">Understanding your body is the smarter approach to burn fat and lose weight.</span></p>\r\n<p class="p1"></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]</p>\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.106"]</p>\r\n\r\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\r\n&nbsp;\r\n<p class="p1">[/et_pb_text][et_pb_team_member global_parent="1542" name="Rea Mutya" position="Founder - Kahlmah" _builder_version="3.0.106" /][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4"][et_pb_cta title="Get a Copy of Our Free Newsletter!" background_color="#e74d43" _builder_version="3.0.106"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 13:47:27', '2018-03-21 13:47:27', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (1881, 1, '2018-03-21 13:48:15', '2018-03-21 13:48:15', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106"]\n\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4><p> </p>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-21 13:48:15', '2018-03-21 13:48:15', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1882, 1, '2018-03-21 13:48:33', '2018-03-21 13:48:33', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n<p class="p1">[/et_pb_text][et_pb_text _builder_version="3.0.105"]</p>\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n<p class="p1">[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]</p>\r\n\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]</p>\r\n<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]</p>\r\n<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\r\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>.</span></p>\r\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can outsmart that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\r\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\r\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\r\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\r\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\r\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. </span></p>\r\n<p class="p1"><span class="s1">Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\r\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>:</strong> <strong>Watch what you eat and how you eat it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\r\n<p class="p1"><em><span class="s1">Know your food and read the labels behind that packet!</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\r\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\r\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\r\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\r\n<p class="p1"><span style="font-size: medium;"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></span></p>\r\n<p class="p1"><span class="s1" style="font-size: large;">Examples:</span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></span></p>\r\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\r\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\r\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\r\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\r\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\r\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\r\n</ul>\r\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way, do a <strong>proper exercise</strong>. Regularly.</span></p>\r\n<p class="p1"><span class="s1">If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\r\n<p class="p1">[et_bloom_inline optin_id="optin_1"]</p>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\r\n</ul>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic!</strong></span></p>\r\n<p class="p1"><span class="s1">This process significantly slows down<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\r\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong></span></p>\r\n<p class="p1"><span class="s1"><em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\r\n&nbsp;\r\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\r\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\r\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\r\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\r\n<p class="p1"><span class="s1">Understanding your body is the smarter approach to burn fat and lose weight.</span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]</p>\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.106"]</p>\r\n\r\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\r\n&nbsp;\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4"][et_pb_cta title="Get a Copy of Our Free Newsletter!" background_color="#e74d43" _builder_version="3.0.106"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 13:48:33', '2018-03-21 13:48:33', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
