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INSERT INTO `wp_fvfy_posts` VALUES (3898, 1, '2019-01-07 18:44:54', '2019-01-07 18:44:54', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="#e74d43"]<h2 style="text-align: center;"><span style="color: #e74d43;">Recent Blog Posts</span></h2>\r[/et_pb_text][et_pb_code]<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] --> (adsbygoogle = window.adsbygoogle || []).push({<!-- [et_pb_line_break_holder] --> google_ad_client: "ca-pub-3969276751076094",<!-- [et_pb_line_break_holder] --> enable_page_level_ads: true<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --></script>[/et_pb_code][et_pb_code]<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] --> (adsbygoogle = window.adsbygoogle || []).push({<!-- [et_pb_line_break_holder] --> google_ad_client: "ca-pub-3969276751076094",<!-- [et_pb_line_break_holder] --> enable_page_level_ads: true<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --></script>[/et_pb_code][et_pb_blog fullwidth="off" posts_number="21" include_categories="2" show_more="on" show_author="off" show_date="off" show_categories="off" show_pagination="off" _builder_version="3.19.3" body_font="||||||||" meta_font="||||||||" meta_font_size="14px" pagination_font="||||||||"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]', 'Blog', '', 'inherit', 'closed', 'closed', '', '137-revision-v1', '', '', '2019-01-07 18:44:54', '2019-01-07 18:44:54', '', 137, 'https://www.kahlmah.com/137-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3900, 1, '2019-01-07 20:47:01', '2019-01-07 20:47:01', '[et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.19.3" background_image="https://www.kahlmah.com/wp-content/uploads/2019/01/Untitled-design.jpg" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="36px|0px|23.5312px|0px|false|false" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_text_color="rgba(0,0,0,0.2)" header_2_font_size="16px" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>\r[/et_pb_text][et_pb_text _builder_version="3.19.3" text_font="Raleway||||||||" header_font="Raleway||||||||" header_3_font="Poppins|600|||||||" header_3_text_color="#44d89e" header_3_font_size="36px" header_3_line_height="1.4em"]<h1><span style="color: #e74d43;">"We strongly believe that our Health is our true Wealth. <span style="font-size: x-large;">A healthy mind, body, and soul is a healthy life we should all aspire to live</span>".</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="#486066" text_font_size="15px" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_6 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="6" data-gr-id="6">Kahlmah</g>?</h4>\n<p><span style="color: rgba(0, 0, 0, 0.76);"><em><g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="7" data-gr-id="7">Kahlmah</g></em> is a health and wellness blog, it aims to help people gain control of their health, promote health and wellbeing for all ages. We strongly believe that health comes from the inside out, and that Health is our True Wealth!</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.19.3" custom_button="on" button_text_size="20px" button_text_color="#ffffff" button_bg_color="#e74d43" button_font="||||||||" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"]&nbsp;\r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.17.4" custom_padding="60px|0px|48.5469px|0px|false|false"][et_pb_row custom_padding="24.2656px|0px|0|0px|false|false" _builder_version="3.17.4"][et_pb_column type="4_4" _builder_version="3.17.4" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_text_color="rgba(0,0,0,0.2)" header_2_font_size="16px" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Our Blog</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="#e74d43" header_font="Raleway||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_text_color="#44d89e" header_3_font_size="36px" header_3_line_height="1.4em" text_orientation="center"]<h3><span style="color: #e74d43;">Latest Articles</span></h3>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Blog Section" _builder_version="3.0.83" background_color="#fafbfc" custom_padding="0|0px|35px|0px|false|false"][et_pb_row custom_padding="23.5312px|0px|1px|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="9" include_categories="2" show_more="on" show_author="off" show_date="off" show_categories="off" show_pagination="off" _builder_version="3.0.106" header_font="Raleway||||||||" body_font="Raleway||||||||" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.89" locked="off"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_button button_url="https://www.kahlmah.com/blog/" button_text="More Articles" button_alignment="center" _builder_version="3.19.3" custom_button="on" button_text_size="14px" button_text_color="#dd836e" button_border_width="2px" button_border_color="#e02b20" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"]&nbsp;\r[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2019-01-07 20:47:01', '2019-01-07 20:47:01', '', 9, 'https://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3902, 1, '2019-01-07 22:57:50', '2019-01-07 22:57:50', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3" inline_fonts="Raleway"]<h6 class="p1"><strong><span style="font-family: Raleway;"><span class="s1">The Tri-Dosha concept, Vata Pitta and Kapha. </span><span class="s1">A system used in Ayurveda to collect relevant information about an individual. This concept helps to create a plan for treatment.</span></span></strong></h6>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">In this article, we will talk about what <strong>dosha</strong> is. The three doshas;<strong> Vata, Pitta</strong> and <strong>Kapha</strong> and what are the <em>qualities</em> of each dosha that makes you unique. How the <em>Tri-Dosha concept</em> is used in <strong>Ayurveda?</strong></span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/The-Tri-Dosha-Concept.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer"><strong>Ayurveda</strong></a>, we are made up of substances that <em>sustain</em> and <em>maintain</em> our body and these substances are the three doshas <strong><g class="gr_ gr_13 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="13" data-gr-id="13">vata</g>, pitta,</strong> and <strong><g class="gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="14" data-gr-id="14">kaph</g></strong><g class="gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_disable_anim_appear ContextualSpelling ins-del multiReplace" id="14" data-gr-id="14">a</g>. Although, the three doshas not only sustain and maintain us, but it also gives us our <strong>unique identity.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">All three doshas are present in the body. However, one or any combination <strong>may be dominant</strong> than the other. </span></p>\n<p class="p1"><span class="s1">The <strong>dominant dosha</strong> determines <strong>who you are</strong>, your <em>likes</em> and <em>dislikes</em>. And also, how your <strong>body</strong> and <strong>mind</strong> are likely to react from the <em>external</em> and <em>internal</em> environment.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is like our DNA. <em>The default setting of our being.</em></span></p>\n</blockquote>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">The Tri-Dosha Concept Vata, Pitta, and Kapha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Each dosha has unique qualities represented by their <strong>core elements.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Vata</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Vata</em> has the element of <strong>air</strong> and <strong>ether</strong>. It has the qualities of air such as dry, light, cold, rough, subtle, mobile, and clear.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Biologically, it <strong>controls movement</strong> in the body. From breathing, blinking, blood flow, movement of cells, movement of waste products and many more. <em>Vata</em> also controls any process that<strong> involves movement</strong> inside the body.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A person with predominant<strong> Vata qualities</strong> appears to be thin, slender, they like to be light and they have an irregular appetite. Their minds are<strong> quick and imaginative</strong>. </span></p>\n<p class="p1"><span class="s1">Although they have a short-term memory, their <strong>memory is photographic.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Vata</em> people are <strong>very creative</strong> given their imaginative mind. However they <strong>can be insecure</strong>, most of the time lacks willpower. they are easy to become <em>panicky</em> and <em>anxious</em>. </span></p>\n<p class="p1"><span class="s1">Ironically though their <strong>general stress level is low</strong>. This is because they are <strong>quick to let go</strong> of anything that makes them feel heavy.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h2 class="p1"><span class="s1">Pitta</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Pitta</em> carries the element of <strong>fire</strong> and <strong>water</strong>. With fire as the most <strong>dominating element</strong>. It has the qualities; oily, sharp, hot, light, mobile, and liquid.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is mainly responsible for <strong>digestion</strong> and all <strong>metabolic processes. </strong></span><span style="font-size: 20px;">It also controls </span><strong style="font-size: 20px;">body temperature</strong><span style="font-size: 20px;">. </span></p>\n<p class="p1">Most importantly<span style="font-size: 20px;"> it has greater influence in developing </span><strong style="font-size: 20px;">intellect</strong><span style="font-size: 20px;"> and </span><strong style="font-size: 20px;">cognition</strong><span style="font-size: 20px;">, which is why people with pitta dominant dosha generally do well in school.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A  <em>Pitta</em> dominant person is medium build, with sharp looking eyes, shiny hair and has good skin. <em>Pitta</em> people have a good appetite and have a <strong>fast metabolism</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Because they have so much fire in them, they can become intolerant and <strong>easy to get angry</strong> mostly because they like things to be <g class="gr_ gr_19 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace" id="19" data-gr-id="19">organised</g>. </span></p>\n<p class="p1"><span class="s1">Despite this <em><g class="gr_ gr_17 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="17" data-gr-id="17">pitta</g></em> people are <strong>very focused</strong> which makes them efficient and <strong>very productive</strong>.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h2 class="p1"><span class="s1">Kapha</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Kapha</em> is formed of the elements <strong>water</strong> and <strong>earth</strong>. Its attributes include being oily, cold, heavy, dull, sticky, can be soft or firm.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">This dosha primarily gives <strong>support</strong> and <strong>substance</strong> to the body. Its biological functions include giving strength, stability, provides moisture and lubricates the joints. </span></p>\n<p class="p1"><span class="s1">It is also responsible for <strong>retention of memory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">But what really stands out about <em><g class="gr_ gr_25 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="25" data-gr-id="25">kapha</g></em> is that it has the ability of <strong>calmness.</strong> People dominated by this dosha are patient, loving, forgiving and they have that <strong>motherly nature</strong> in them. </span></p>\n<p class="p1"><span class="s1">These are the people that like to <em>give and are selfless.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A <em><g class="gr_ gr_26 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="26" data-gr-id="26">kapha</g></em> person generally appears to be round, large build. Quite chunky with thick dark hair. They have stable gait. Their skin is smooth and cool but can become oily.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Like <g class="gr_ gr_22 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="22" data-gr-id="22">pitta</g>, <em><g class="gr_ gr_23 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="23" data-gr-id="23">kapha</g></em> people are <strong>organized</strong> and they have <strong>strong willpower</strong>. And because they are <strong>calm</strong> and <strong>relaxed</strong> they tend to like long-term planning which can be a disadvantage at times because <em><g class="gr_ gr_24 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="24" data-gr-id="24">kapha</g></em> people are the laziest among the 3 doshas.</span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">How is the Tri-Dosha concept used it Ayurveda?</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Tri-dosha concept</strong> is a very important tool in <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer"><em>Ayurveda</em></a>. This is a unique method to see the natural <strong>qualities of a person</strong>. And a tool to assess signs and symptoms unique to the particular dosha. </span></p>\n<p class="p1"><span class="s1">Doshas <g class="gr_ gr_17 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="17" data-gr-id="17">vata</g><em>, pitta, and </em><g class="gr_ gr_18 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="18" data-gr-id="18">kapha</g> are subject to <strong>physiological changes</strong>. They can <em>increase</em>, <em>decrease</em> or affect one another. This is when <strong>imbalances occur</strong> and can cause illness to the body.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">With the knowledge of the doshas, the <em>Ayurvedic practitioner</em> will determine the imbalanced dosha. This will be done by examining the signs and symptoms and which dosha it represents.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The practitioner then creates a plan of treatment. The treatment will involve primarily on <strong>balancing digestion</strong> and <em>decreasing</em> the <em>increased</em> dosha and vice versa. Also manipulating the other doshas to achieve a <strong>general state of balance.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. 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INSERT INTO `wp_fvfy_posts` VALUES (3906, 1, '2019-01-07 21:32:00', '2019-01-07 21:32:00', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3" inline_fonts="Raleway"]<h6 class="p1"><strong><span style="font-family: Raleway;"><span class="s1">The Tri-Dosha concept, Vata Pitta and Kapha. </span><span class="s1">A system used in Ayurveda to collect relevant information about an individual. Also to understand and examine the root cause of a problem in the body. This concept helps to create a plan for treatment.</span></span></strong></h6>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">In this article, we will talk about what <strong>dosha</strong> is. The three doshas;<strong> Vata, Pitta</strong> and <strong>Kapha</strong> and what are the <em>qualities</em> of each dosha that makes you unique. How the <em>Tri-Dosha concept</em> is used in <strong>Ayurveda?</strong></span></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <strong>Ayurveda</strong>, we are made up of substances that <em>sustain</em> and <em>maintain</em> our body. These substances are the three doshas <strong><g class="gr_ gr_13 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="13" data-gr-id="13">vata</g>, pitta,</strong> and <strong><g class="gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="14" data-gr-id="14">kaph</g></strong><g class="gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_disable_anim_appear ContextualSpelling ins-del multiReplace" id="14" data-gr-id="14">a</g>. The three doshas not only sustain and maintain us, but it also gives us our <strong>unique identity.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">All three doshas are present in the body. However, one or any combination <strong>may be dominant</strong> than the other. The <strong>dominant dosha</strong> determines <strong>who you are</strong>, your <em>likes</em> and <em>dislikes</em>. How your <strong>body</strong> and <strong>mind</strong> are likely to react from the <em>external</em> and <em>internal</em> environment.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is like our DNA. <em>The default setting of our being.</em></span></p>\n</blockquote>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">The Tri-Dosha Concept Vata, Pitta, and Kapha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Each dosha has unique qualities represented by their <strong>core elements.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Vata</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Vata</em> has the element of <strong>air</strong> and <strong>ether</strong>. <em>Vata</em> has the qualities of air such as dry, light, cold, rough, subtle, mobile, and clear.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Biologically, it <strong>controls movement</strong> in the body. From breathing, blinking, blood flow, movement of cells, movement of waste products and many more. <em>Vata</em> controls any process that<strong> involves movement</strong> inside the body.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A person with predominant<strong> Vata qualities</strong> appears to be thin, slender, they like to be light. They have an irregular appetite. Their minds are<strong> quick and imaginative</strong>. Although they have a short-term memory, their <strong>memory is photographic.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Vata</em> people are <strong>very creative</strong> given their imaginative mind. However they <strong>can be insecure</strong>, most of the time lacks willpower. they are easy to become <em>panicky</em> and <em>anxious</em>. Ironically though their <strong>general stress level is low</strong>. This is because they are <strong>quick to let go</strong> of anything that makes them feel heavy.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Pitta</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Pitta</em> carries the element of <strong>fire</strong> and <strong>water</strong>. With fire as the most <strong>dominating element</strong>. It has the qualities; oily, sharp, hot, light, mobile, and liquid.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Pitta</em> is mainly responsible for <strong>digestion</strong> and all <strong>metabolic processes.</strong> It also controls <strong>body temperature</strong>. <em>Pitta</em> has greater influence in developing <strong>intellect</strong> and <strong>cognition</strong>, which is why people with pitta dominant dosha generally do well in school.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A  <em>Pitta</em> dominant person is medium build, with sharp looking eyes, shiny hair and has good skin. <em>Pitta</em> people have a good appetite and have a <strong>fast metabolism</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Because they have so much fire in them, they can become intolerant and <strong>easy to get angry</strong> mostly because they like things to be organised. Despite this <em>pitta</em> people are <strong>very focused</strong> which makes them efficient and <strong>very productive</strong>.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. 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INSERT INTO `wp_fvfy_posts` VALUES (3908, 1, '2019-01-07 21:47:36', '2019-01-07 21:47:36', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3" inline_fonts="Raleway"]<h6 class="p1"><strong><span style="font-family: Raleway;"><span class="s1">The Tri-Dosha concept, Vata Pitta and Kapha. </span><span class="s1">A system used in Ayurveda to collect relevant information about an individual. Also to understand and examine the root cause of a problem in the body. This concept helps to create a plan for treatment.</span></span></strong></h6>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">In this article, we will talk about what <strong>dosha</strong> is. The three doshas;<strong> Vata, Pitta</strong> and <strong>Kapha</strong> and what are the <em>qualities</em> of each dosha that makes you unique. How the <em>Tri-Dosha concept</em> is used in <strong>Ayurveda?</strong></span></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <strong>Ayurveda</strong>, we are made up of substances that <em>sustain</em> and <em>maintain</em> our body. These substances are the three doshas <strong><g class="gr_ gr_13 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="13" data-gr-id="13">vata</g>, pitta,</strong> and <strong><g class="gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="14" data-gr-id="14">kaph</g></strong><g class="gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_disable_anim_appear ContextualSpelling ins-del multiReplace" id="14" data-gr-id="14">a</g>. The three doshas not only sustain and maintain us, but it also gives us our <strong>unique identity.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">All three doshas are present in the body. However, one or any combination <strong>may be dominant</strong> than the other. The <strong>dominant dosha</strong> determines <strong>who you are</strong>, your <em>likes</em> and <em>dislikes</em>. How your <strong>body</strong> and <strong>mind</strong> are likely to react from the <em>external</em> and <em>internal</em> environment.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is like our DNA. <em>The default setting of our being.</em></span></p>\n</blockquote>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">The Tri-Dosha Concept Vata, Pitta, and Kapha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Each dosha has unique qualities represented by their <strong>core elements.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Vata</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Vata</em> has the element of <strong>air</strong> and <strong>ether</strong>. <em>Vata</em> has the qualities of air such as dry, light, cold, rough, subtle, mobile, and clear.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Biologically, it <strong>controls movement</strong> in the body. From breathing, blinking, blood flow, movement of cells, movement of waste products and many more. <em>Vata</em> controls any process that<strong> involves movement</strong> inside the body.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A person with predominant<strong> Vata qualities</strong> appears to be thin, slender, they like to be light. They have an irregular appetite. Their minds are<strong> quick and imaginative</strong>. Although they have a short-term memory, their <strong>memory is photographic.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Vata</em> people are <strong>very creative</strong> given their imaginative mind. However they <strong>can be insecure</strong>, most of the time lacks willpower. they are easy to become <em>panicky</em> and <em>anxious</em>. Ironically though their <strong>general stress level is low</strong>. This is because they are <strong>quick to let go</strong> of anything that makes them feel heavy.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Pitta</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Pitta</em> carries the element of <strong>fire</strong> and <strong>water</strong>. With fire as the most <strong>dominating element</strong>. It has the qualities; oily, sharp, hot, light, mobile, and liquid.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Pitta</em> is mainly responsible for <strong>digestion</strong> and all <strong>metabolic processes.</strong> It also controls <strong>body temperature</strong>. <em>Pitta</em> has greater influence in developing <strong>intellect</strong> and <strong>cognition</strong>, which is why people with pitta dominant dosha generally do well in school.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A  <em>Pitta</em> dominant person is medium build, with sharp looking eyes, shiny hair and has good skin. <em>Pitta</em> people have a good appetite and have a <strong>fast metabolism</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Because they have so much fire in them, they can become intolerant and <strong>easy to get angry</strong> mostly because they like things to be organised. Despite this <em>pitta</em> people are <strong>very focused</strong> which makes them efficient and <strong>very productive</strong>.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">Kapha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Kapha</em> is formed of the elements <strong>water</strong> and <strong>earth</strong>. Its attributes include being oily, cold, heavy, dull, sticky, can be soft or firm.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Kapha</em> primarily gives <strong>support</strong> and <strong>substance</strong> to the body. Its biological functions include giving strength, stability, provides moisture and lubricates the joints. It is also responsible for <strong>retention of memory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">But what really stands out about <em>kapha</em> is that it has the ability of <strong>calmness.</strong> People dominated by this dosha are patient, loving, forgiving and they have that <strong>motherly nature</strong> in them. These are the people that like to <em>give and are selfless.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A <em>kapha</em> person generally appears to be round, large build. Quite chunky with thick dark hair. They have stable gait. Their skin is smooth and cool but can become oily.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Like pitta, <em>kapha</em> people are <strong>organized</strong> and they have <strong>strong willpower</strong>. And because they are <strong>calm</strong> and <strong>relaxed</strong> they tend to like long-term planning which can be a disadvantage at times because <em>kapha</em> people are the laziest among the 3 doshas.</span></p>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h2 class="p1"><span class="s1">How is the Tri-Dosha concept used it Ayurveda?</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Tri-dosha concept</strong> is a very important tool in <em>Ayurveda</em>. This is a unique method to see the natural <strong>qualities of a person</strong>. And a tool to assess signs and symptoms unique to the particular dosha. Doshas vata<em>, pitta, and </em>kapha are subject to <strong>physiological changes</strong>. They can <em>increase</em>, <em>decrease</em> or affect one another. This is when <strong>imbalances occur</strong> and can cause illness to the body.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">With the knowledge of the doshas, the <em>Ayurvedic practitioner</em> will determine the imbalanced dosha. This will be done by examining the signs and symptoms and which dosha it represents.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The practitioner then creates a plan of treatment. The treatment will involve primarily on <strong>balancing digestion</strong> and <em>decreasing</em> the <em>increased</em> dosha and vice versa. Also manipulating the other doshas to achieve a <strong>general state of balance.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2">\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3" custom_padding="59px|0px|19.875px|0px|false|false"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! 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INSERT INTO `wp_fvfy_posts` VALUES (3910, 1, '2019-01-07 21:53:05', '2019-01-07 21:53:05', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3" inline_fonts="Raleway"]<h6 class="p1"><strong><span style="font-family: Raleway;"><span class="s1">The Tri-Dosha concept, Vata Pitta and Kapha. </span><span class="s1">A system used in Ayurveda to collect relevant information about an individual. Also to understand and examine the root cause of a problem in the body. This concept helps to create a plan for treatment.</span></span></strong></h6>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">In this article, we will talk about what <strong>dosha</strong> is. The three doshas;<strong> Vata, Pitta</strong> and <strong>Kapha</strong> and what are the <em>qualities</em> of each dosha that makes you unique. How the <em>Tri-Dosha concept</em> is used in <strong>Ayurveda?</strong></span></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer"><strong>Ayurveda</strong></a>, we are made up of substances that <em>sustain</em> and <em>maintain</em> our body. These substances are the three doshas <strong><g class="gr_ gr_13 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="13" data-gr-id="13">vata</g>, pitta,</strong> and <strong><g class="gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="14" data-gr-id="14">kaph</g></strong><g class="gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_disable_anim_appear ContextualSpelling ins-del multiReplace" id="14" data-gr-id="14">a</g>. The three doshas not only sustain and maintain us, but it also gives us our <strong>unique identity.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">All three doshas are present in the body. However, one or any combination <strong>may be dominant</strong> than the other. The <strong>dominant dosha</strong> determines <strong>who you are</strong>, your <em>likes</em> and <em>dislikes</em>. How your <strong>body</strong> and <strong>mind</strong> are likely to react from the <em>external</em> and <em>internal</em> environment.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is like our DNA. <em>The default setting of our being.</em></span></p>\n</blockquote>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">The Tri-Dosha Concept Vata, Pitta, and Kapha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Each dosha has unique qualities represented by their <strong>core elements.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Vata</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Vata</em> has the element of <strong>air</strong> and <strong>ether</strong>. <em>Vata</em> has the qualities of air such as dry, light, cold, rough, subtle, mobile, and clear.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Biologically, it <strong>controls movement</strong> in the body. From breathing, blinking, blood flow, movement of cells, movement of waste products and many more. <em>Vata</em> controls any process that<strong> involves movement</strong> inside the body.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A person with predominant<strong> Vata qualities</strong> appears to be thin, slender, they like to be light. They have an irregular appetite. Their minds are<strong> quick and imaginative</strong>. Although they have a short-term memory, their <strong>memory is photographic.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Vata</em> people are <strong>very creative</strong> given their imaginative mind. However they <strong>can be insecure</strong>, most of the time lacks willpower. they are easy to become <em>panicky</em> and <em>anxious</em>. Ironically though their <strong>general stress level is low</strong>. This is because they are <strong>quick to let go</strong> of anything that makes them feel heavy.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Pitta</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Pitta</em> carries the element of <strong>fire</strong> and <strong>water</strong>. With fire as the most <strong>dominating element</strong>. It has the qualities; oily, sharp, hot, light, mobile, and liquid.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Pitta</em> is mainly responsible for <strong>digestion</strong> and all <strong>metabolic processes.</strong> It also controls <strong>body temperature</strong>. <em>Pitta</em> has greater influence in developing <strong>intellect</strong> and <strong>cognition</strong>, which is why people with pitta dominant dosha generally do well in school.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A  <em>Pitta</em> dominant person is medium build, with sharp looking eyes, shiny hair and has good skin. <em>Pitta</em> people have a good appetite and have a <strong>fast metabolism</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Because they have so much fire in them, they can become intolerant and <strong>easy to get angry</strong> mostly because they like things to be organised. Despite this <em>pitta</em> people are <strong>very focused</strong> which makes them efficient and <strong>very productive</strong>.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Kapha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Kapha</em> is formed of the elements <strong>water</strong> and <strong>earth</strong>. Its attributes include being oily, cold, heavy, dull, sticky, can be soft or firm.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Kapha</em> primarily gives <strong>support</strong> and <strong>substance</strong> to the body. Its biological functions include giving strength, stability, provides moisture and lubricates the joints. It is also responsible for <strong>retention of memory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">But what really stands out about <em>kapha</em> is that it has the ability of <strong>calmness.</strong> People dominated by this dosha are patient, loving, forgiving and they have that <strong>motherly nature</strong> in them. These are the people that like to <em>give and are selfless.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A <em>kapha</em> person generally appears to be round, large build. Quite chunky with thick dark hair. They have stable gait. Their skin is smooth and cool but can become oily.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Like pitta, <em>kapha</em> people are <strong>organized</strong> and they have <strong>strong willpower</strong>. And because they are <strong>calm</strong> and <strong>relaxed</strong> they tend to like long-term planning which can be a disadvantage at times because <em>kapha</em> people are the laziest among the 3 doshas.</span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">How is the Tri-Dosha concept used it Ayurveda?</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Tri-dosha concept</strong> is a very important tool in <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer"><em>Ayurveda</em></a>. This is a unique method to see the natural <strong>qualities of a person</strong>. And a tool to assess signs and symptoms unique to the particular dosha. Doshas <g class="gr_ gr_17 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="17" data-gr-id="17">vata</g><em>, pitta, and </em><g class="gr_ gr_18 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="18" data-gr-id="18">kapha</g> are subject to <strong>physiological changes</strong>. They can <em>increase</em>, <em>decrease</em> or affect one another. This is when <strong>imbalances occur</strong> and can cause illness to the body.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">With the knowledge of the doshas, the <em>Ayurvedic practitioner</em> will determine the imbalanced dosha. This will be done by examining the signs and symptoms and which dosha it represents.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The practitioner then creates a plan of treatment. The treatment will involve primarily on <strong>balancing digestion</strong> and <em>decreasing</em> the <em>increased</em> dosha and vice versa. Also manipulating the other doshas to achieve a <strong>general state of balance.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2">\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3" custom_padding="59px|0px|19.875px|0px|false|false"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'The Tri-Dosha Concept, Vata Pitta and Kapha', '', 'inherit', 'closed', 'closed', '', '3902-revision-v1', '', '', '2019-01-07 21:53:05', '2019-01-07 21:53:05', '', 3902, 'https://www.kahlmah.com/3902-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3912, 1, '2019-01-07 22:34:58', '2019-01-07 22:34:58', 'Vata Pitta and Kapha', 'The Tri-Dosha Concept', '', 'inherit', 'open', 'closed', '', 'the-tri-dosha-concept', '', '', '2019-01-07 22:36:36', '2019-01-07 22:36:36', '', 0, 'https://www.kahlmah.com/wp-content/uploads/2019/01/The-Tri-Dosha-Concept.jpg', 0, 'attachment', 'image/jpeg', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3913, 1, '2019-01-07 22:35:42', '2019-01-07 22:35:42', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3" inline_fonts="Raleway"]<h6 class="p1"><strong><span style="font-family: Raleway;"><span class="s1">The Tri-Dosha concept, Vata Pitta and Kapha. </span><span class="s1">A system used in Ayurveda to collect relevant information about an individual. Also to understand and examine the root cause of a problem in the body. This concept helps to create a plan for treatment.</span></span></strong></h6>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">In this article, we will talk about what <strong>dosha</strong> is. The three doshas;<strong> Vata, Pitta</strong> and <strong>Kapha</strong> and what are the <em>qualities</em> of each dosha that makes you unique. How the <em>Tri-Dosha concept</em> is used in <strong>Ayurveda?</strong></span></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/The-Tri-Dosha-Concept.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer"><strong>Ayurveda</strong></a>, we are made up of substances that <em>sustain</em> and <em>maintain</em> our body. These substances are the three doshas <strong><g class="gr_ gr_13 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="13" data-gr-id="13">vata</g>, pitta,</strong> and <strong><g class="gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="14" data-gr-id="14">kaph</g></strong><g class="gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_disable_anim_appear ContextualSpelling ins-del multiReplace" id="14" data-gr-id="14">a</g>. The three doshas not only sustain and maintain us, but it also gives us our <strong>unique identity.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">All three doshas are present in the body. However, one or any combination <strong>may be dominant</strong> than the other. The <strong>dominant dosha</strong> determines <strong>who you are</strong>, your <em>likes</em> and <em>dislikes</em>. How your <strong>body</strong> and <strong>mind</strong> are likely to react from the <em>external</em> and <em>internal</em> environment.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is like our DNA. <em>The default setting of our being.</em></span></p>\n</blockquote>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">The Tri-Dosha Concept Vata, Pitta, and Kapha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Each dosha has unique qualities represented by their <strong>core elements.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Vata</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Vata</em> has the element of <strong>air</strong> and <strong>ether</strong>. <em>Vata</em> has the qualities of air such as dry, light, cold, rough, subtle, mobile, and clear.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Biologically, it <strong>controls movement</strong> in the body. From breathing, blinking, blood flow, movement of cells, movement of waste products and many more. <em>Vata</em> controls any process that<strong> involves movement</strong> inside the body.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A person with predominant<strong> Vata qualities</strong> appears to be thin, slender, they like to be light. They have an irregular appetite. Their minds are<strong> quick and imaginative</strong>. Although they have a short-term memory, their <strong>memory is photographic.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Vata</em> people are <strong>very creative</strong> given their imaginative mind. However they <strong>can be insecure</strong>, most of the time lacks willpower. they are easy to become <em>panicky</em> and <em>anxious</em>. Ironically though their <strong>general stress level is low</strong>. This is because they are <strong>quick to let go</strong> of anything that makes them feel heavy.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Pitta</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Pitta</em> carries the element of <strong>fire</strong> and <strong>water</strong>. With fire as the most <strong>dominating element</strong>. It has the qualities; oily, sharp, hot, light, mobile, and liquid.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Pitta</em> is mainly responsible for <strong>digestion</strong> and all <strong>metabolic processes.</strong> It also controls <strong>body temperature</strong>. <em>Pitta</em> has greater influence in developing <strong>intellect</strong> and <strong>cognition</strong>, which is why people with pitta dominant dosha generally do well in school.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A  <em>Pitta</em> dominant person is medium build, with sharp looking eyes, shiny hair and has good skin. <em>Pitta</em> people have a good appetite and have a <strong>fast metabolism</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Because they have so much fire in them, they can become intolerant and <strong>easy to get angry</strong> mostly because they like things to be organised. Despite this <em>pitta</em> people are <strong>very focused</strong> which makes them efficient and <strong>very productive</strong>.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Kapha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Kapha</em> is formed of the elements <strong>water</strong> and <strong>earth</strong>. Its attributes include being oily, cold, heavy, dull, sticky, can be soft or firm.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Kapha</em> primarily gives <strong>support</strong> and <strong>substance</strong> to the body. Its biological functions include giving strength, stability, provides moisture and lubricates the joints. It is also responsible for <strong>retention of memory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">But what really stands out about <em>kapha</em> is that it has the ability of <strong>calmness.</strong> People dominated by this dosha are patient, loving, forgiving and they have that <strong>motherly nature</strong> in them. These are the people that like to <em>give and are selfless.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A <em>kapha</em> person generally appears to be round, large build. Quite chunky with thick dark hair. They have stable gait. Their skin is smooth and cool but can become oily.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Like pitta, <em>kapha</em> people are <strong>organized</strong> and they have <strong>strong willpower</strong>. And because they are <strong>calm</strong> and <strong>relaxed</strong> they tend to like long-term planning which can be a disadvantage at times because <em>kapha</em> people are the laziest among the 3 doshas.</span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">How is the Tri-Dosha concept used it Ayurveda?</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Tri-dosha concept</strong> is a very important tool in <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer"><em>Ayurveda</em></a>. This is a unique method to see the natural <strong>qualities of a person</strong>. And a tool to assess signs and symptoms unique to the particular dosha. Doshas <g class="gr_ gr_17 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="17" data-gr-id="17">vata</g><em>, pitta, and </em><g class="gr_ gr_18 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="18" data-gr-id="18">kapha</g> are subject to <strong>physiological changes</strong>. They can <em>increase</em>, <em>decrease</em> or affect one another. This is when <strong>imbalances occur</strong> and can cause illness to the body.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">With the knowledge of the doshas, the <em>Ayurvedic practitioner</em> will determine the imbalanced dosha. This will be done by examining the signs and symptoms and which dosha it represents.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The practitioner then creates a plan of treatment. The treatment will involve primarily on <strong>balancing digestion</strong> and <em>decreasing</em> the <em>increased</em> dosha and vice versa. Also manipulating the other doshas to achieve a <strong>general state of balance.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2">\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3" custom_padding="59px|0px|19.875px|0px|false|false"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'The Tri-Dosha Concept, Vata Pitta and Kapha', '', 'inherit', 'closed', 'closed', '', '3902-revision-v1', '', '', '2019-01-07 22:35:42', '2019-01-07 22:35:42', '', 3902, 'https://www.kahlmah.com/3902-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3915, 1, '2019-01-07 22:42:34', '2019-01-07 22:42:34', '<!-- wp:divi/placeholder -->\n[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3" inline_fonts="Raleway"]<h6 class="p1"><strong><span style="font-family: Raleway;"><span class="s1">The Tri-Dosha concept, Vata Pitta and Kapha. </span><span class="s1">A system used in Ayurveda to collect relevant information about an individual. Also to understand and examine the root cause of a problem in the body. This concept helps to create a plan for treatment.</span></span></strong></h6>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">In this article, we will talk about what <strong>dosha</strong> is. The three doshas;<strong> Vata, Pitta</strong> and <strong>Kapha</strong> and what are the <em>qualities</em> of each dosha that makes you unique. How the <em>Tri-Dosha concept</em> is used in <strong>Ayurveda?</strong></span></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/The-Tri-Dosha-Concept.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer"><strong>Ayurveda</strong></a>, we are made up of substances that <em>sustain</em> and <em>maintain</em> our body. These substances are the three doshas <strong><g class="gr_ gr_13 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="13" data-gr-id="13">vata</g>, pitta,</strong> and <strong><g class="gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="14" data-gr-id="14">kaph</g></strong><g class="gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_disable_anim_appear ContextualSpelling ins-del multiReplace" id="14" data-gr-id="14">a</g>. The three doshas not only sustain and maintain us, but it also gives us our <strong>unique identity.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">All three doshas are present in the body. However, one or any combination <strong>may be dominant</strong> than the other. The <strong>dominant dosha</strong> determines <strong>who you are</strong>, your <em>likes</em> and <em>dislikes</em>. How your <strong>body</strong> and <strong>mind</strong> are likely to react from the <em>external</em> and <em>internal</em> environment.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is like our DNA. <em>The default setting of our being.</em></span></p>\n</blockquote>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">The Tri-Dosha Concept Vata, Pitta, and Kapha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Each dosha has unique qualities represented by their <strong>core elements.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Vata</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Vata</em> has the element of <strong>air</strong> and <strong>ether</strong>. <em>Vata</em> has the qualities of air such as dry, light, cold, rough, subtle, mobile, and clear.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Biologically, it <strong>controls movement</strong> in the body. From breathing, blinking, blood flow, movement of cells, movement of waste products and many more. <em>Vata</em> controls any process that<strong> involves movement</strong> inside the body.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A person with predominant<strong> Vata qualities</strong> appears to be thin, slender, they like to be light. They have an irregular appetite. Their minds are<strong> quick and imaginative</strong>. Although they have a short-term memory, their <strong>memory is photographic.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Vata</em> people are <strong>very creative</strong> given their imaginative mind. However they <strong>can be insecure</strong>, most of the time lacks willpower. they are easy to become <em>panicky</em> and <em>anxious</em>. Ironically though their <strong>general stress level is low</strong>. This is because they are <strong>quick to let go</strong> of anything that makes them feel heavy.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Pitta</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Pitta</em> carries the element of <strong>fire</strong> and <strong>water</strong>. With fire as the most <strong>dominating element</strong>. It has the qualities; oily, sharp, hot, light, mobile, and liquid.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Pitta</em> is mainly responsible for <strong>digestion</strong> and all <strong>metabolic processes.</strong> It also controls <strong>body temperature</strong>. <em>Pitta</em> has greater influence in developing <strong>intellect</strong> and <strong>cognition</strong>, which is why people with pitta dominant dosha generally do well in school.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A  <em>Pitta</em> dominant person is medium build, with sharp looking eyes, shiny hair and has good skin. <em>Pitta</em> people have a good appetite and have a <strong>fast metabolism</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Because they have so much fire in them, they can become intolerant and <strong>easy to get angry</strong> mostly because they like things to be organised. Despite this <em>pitta</em> people are <strong>very focused</strong> which makes them efficient and <strong>very productive</strong>.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Kapha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Kapha</em> is formed of the elements <strong>water</strong> and <strong>earth</strong>. Its attributes include being oily, cold, heavy, dull, sticky, can be soft or firm.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Kapha</em> primarily gives <strong>support</strong> and <strong>substance</strong> to the body. Its biological functions include giving strength, stability, provides moisture and lubricates the joints. It is also responsible for <strong>retention of memory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">But what really stands out about <em>kapha</em> is that it has the ability of <strong>calmness.</strong> People dominated by this dosha are patient, loving, forgiving and they have that <strong>motherly nature</strong> in them. These are the people that like to <em>give and are selfless.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A <em>kapha</em> person generally appears to be round, large build. Quite chunky with thick dark hair. They have stable gait. Their skin is smooth and cool but can become oily.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Like pitta, <em>kapha</em> people are <strong>organized</strong> and they have <strong>strong willpower</strong>. And because they are <strong>calm</strong> and <strong>relaxed</strong> they tend to like long-term planning which can be a disadvantage at times because <em>kapha</em> people are the laziest among the 3 doshas.</span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">How is the Tri-Dosha concept used it Ayurveda?</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Tri-dosha concept</strong> is a very important tool in <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer"><em>Ayurveda</em></a>. This is a unique method to see the natural <strong>qualities of a person</strong>. And a tool to assess signs and symptoms unique to the particular dosha. Doshas <g class="gr_ gr_17 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="17" data-gr-id="17">vata</g><em>, pitta, and </em><g class="gr_ gr_18 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="18" data-gr-id="18">kapha</g> are subject to <strong>physiological changes</strong>. They can <em>increase</em>, <em>decrease</em> or affect one another. This is when <strong>imbalances occur</strong> and can cause illness to the body.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">With the knowledge of the doshas, the <em>Ayurvedic practitioner</em> will determine the imbalanced dosha. This will be done by examining the signs and symptoms and which dosha it represents.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The practitioner then creates a plan of treatment. The treatment will involve primarily on <strong>balancing digestion</strong> and <em>decreasing</em> the <em>increased</em> dosha and vice versa. Also manipulating the other doshas to achieve a <strong>general state of balance.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2">\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3" custom_padding="59px|0px|19.875px|0px|false|false"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! 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INSERT INTO `wp_fvfy_posts` VALUES (3917, 1, '2019-01-07 22:49:23', '2019-01-07 22:49:23', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3" inline_fonts="Raleway"]<h6 class="p1"><strong><span style="font-family: Raleway;"><span class="s1">The Tri-Dosha concept, Vata Pitta and Kapha. </span><span class="s1">A system used in Ayurveda to collect relevant information about an individual. Also to understand and examine the root cause of a problem in the body. This concept helps to create a plan for treatment.</span></span></strong></h6>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">In this article, we will talk about what <strong>dosha</strong> is. The three doshas;<strong> Vata, Pitta</strong> and <strong>Kapha</strong> and what are the <em>qualities</em> of each dosha that makes you unique. How the <em>Tri-Dosha concept</em> is used in <strong>Ayurveda?</strong></span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/The-Tri-Dosha-Concept.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer"><strong>Ayurveda</strong></a>, we are made up of substances that <em>sustain</em> and <em>maintain</em> our body. These substances are the three doshas <strong><g class="gr_ gr_13 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="13" data-gr-id="13">vata</g>, pitta,</strong> and <strong><g class="gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="14" data-gr-id="14">kaph</g></strong><g class="gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_disable_anim_appear ContextualSpelling ins-del multiReplace" id="14" data-gr-id="14">a</g>. The three doshas not only sustain and maintain us, but it also gives us our <strong>unique identity.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">All three doshas are present in the body. However, one or any combination <strong>may be dominant</strong> than the other. </span></p>\n<p class="p1"><span class="s1">The <strong>dominant dosha</strong> determines <strong>who you are</strong>, your <em>likes</em> and <em>dislikes</em>. How your <strong>body</strong> and <strong>mind</strong> are likely to react from the <em>external</em> and <em>internal</em> environment.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is like our DNA. <em>The default setting of our being.</em></span></p>\n</blockquote>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">The Tri-Dosha Concept Vata, Pitta, and Kapha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Each dosha has unique qualities represented by their <strong>core elements.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Vata</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Vata</em> has the element of <strong>air</strong> and <strong>ether</strong>. <em>Vata</em> has the qualities of air such as dry, light, cold, rough, subtle, mobile, and clear.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Biologically, it <strong>controls movement</strong> in the body. From breathing, blinking, blood flow, movement of cells, movement of waste products and many more. <em>Vata</em> controls any process that<strong> involves movement</strong> inside the body.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A person with predominant<strong> Vata qualities</strong> appears to be thin, slender, they like to be light. They have an irregular appetite. Their minds are<strong> quick and imaginative</strong>. Although they have a short-term memory, their <strong>memory is photographic.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Vata</em> people are <strong>very creative</strong> given their imaginative mind. However they <strong>can be insecure</strong>, most of the time lacks willpower. they are easy to become <em>panicky</em> and <em>anxious</em>. </span></p>\n<p class="p1"><span class="s1">Ironically though their <strong>general stress level is low</strong>. This is because they are <strong>quick to let go</strong> of anything that makes them feel heavy.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h2 class="p1"><span class="s1">Pitta</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Pitta</em> carries the element of <strong>fire</strong> and <strong>water</strong>. With fire as the most <strong>dominating element</strong>. It has the qualities; oily, sharp, hot, light, mobile, and liquid.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Pitta</em> is mainly responsible for <strong>digestion</strong> and all <strong>metabolic processes.</strong> </span></p>\n<p class="p1"><span class="s1">It also controls <strong>body temperature</strong>. <em>Pitta</em> has greater influence in developing <strong>intellect</strong> and <strong>cognition</strong>, which is why people with pitta dominant dosha generally do well in school.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A  <em>Pitta</em> dominant person is medium build, with sharp looking eyes, shiny hair and has good skin. <em>Pitta</em> people have a good appetite and have a <strong>fast metabolism</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Because they have so much fire in them, they can become intolerant and <strong>easy to get angry</strong> mostly because they like things to be <g class="gr_ gr_19 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace" id="19" data-gr-id="19">organised</g>. </span></p>\n<p class="p1"><span class="s1">Despite this <em><g class="gr_ gr_17 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="17" data-gr-id="17">pitta</g></em> people are <strong>very focused</strong> which makes them efficient and <strong>very productive</strong>.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h2 class="p1"><span class="s1">Kapha</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Kapha</em> is formed of the elements <strong>water</strong> and <strong>earth</strong>. Its attributes include being oily, cold, heavy, dull, sticky, can be soft or firm.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Kapha</em> primarily gives <strong>support</strong> and <strong>substance</strong> to the body. Its biological functions include giving strength, stability, provides moisture and lubricates the joints. </span></p>\n<p class="p1"><span class="s1">It is also responsible for <strong>retention of memory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">But what really stands out about <em><g class="gr_ gr_25 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="25" data-gr-id="25">kapha</g></em> is that it has the ability of <strong>calmness.</strong> People dominated by this dosha are patient, loving, forgiving and they have that <strong>motherly nature</strong> in them. </span></p>\n<p class="p1"><span class="s1">These are the people that like to <em>give and are selfless.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A <em><g class="gr_ gr_26 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="26" data-gr-id="26">kapha</g></em> person generally appears to be round, large build. Quite chunky with thick dark hair. They have stable gait. Their skin is smooth and cool but can become oily.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Like <g class="gr_ gr_22 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="22" data-gr-id="22">pitta</g>, <em><g class="gr_ gr_23 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="23" data-gr-id="23">kapha</g></em> people are <strong>organized</strong> and they have <strong>strong willpower</strong>. And because they are <strong>calm</strong> and <strong>relaxed</strong> they tend to like long-term planning which can be a disadvantage at times because <em><g class="gr_ gr_24 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="24" data-gr-id="24">kapha</g></em> people are the laziest among the 3 doshas.</span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">How is the Tri-Dosha concept used it Ayurveda?</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Tri-dosha concept</strong> is a very important tool in <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer"><em>Ayurveda</em></a>. This is a unique method to see the natural <strong>qualities of a person</strong>. And a tool to assess signs and symptoms unique to the particular dosha. </span></p>\n<p class="p1"><span class="s1">Doshas <g class="gr_ gr_17 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="17" data-gr-id="17">vata</g><em>, pitta, and </em><g class="gr_ gr_18 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="18" data-gr-id="18">kapha</g> are subject to <strong>physiological changes</strong>. They can <em>increase</em>, <em>decrease</em> or affect one another. This is when <strong>imbalances occur</strong> and can cause illness to the body.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">With the knowledge of the doshas, the <em>Ayurvedic practitioner</em> will determine the imbalanced dosha. This will be done by examining the signs and symptoms and which dosha it represents.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The practitioner then creates a plan of treatment. The treatment will involve primarily on <strong>balancing digestion</strong> and <em>decreasing</em> the <em>increased</em> dosha and vice versa. Also manipulating the other doshas to achieve a <strong>general state of balance.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! 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INSERT INTO `wp_fvfy_posts` VALUES (3919, 1, '2019-01-07 22:56:31', '2019-01-07 22:56:31', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3" inline_fonts="Raleway"]<h6 class="p1"><strong><span style="font-family: Raleway;"><span class="s1">The Tri-Dosha concept, Vata Pitta and Kapha. </span><span class="s1">A system used in Ayurveda to collect relevant information about an individual. Also to understand and examine the root cause of a problem in the body. This concept helps to create a plan for treatment.</span></span></strong></h6>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">In this article, we will talk about what <strong>dosha</strong> is. The three doshas;<strong> Vata, Pitta</strong> and <strong>Kapha</strong> and what are the <em>qualities</em> of each dosha that makes you unique. How the <em>Tri-Dosha concept</em> is used in <strong>Ayurveda?</strong></span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/The-Tri-Dosha-Concept.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer"><strong>Ayurveda</strong></a>, we are made up of substances that <em>sustain</em> and <em>maintain</em> our body and these substances are the three doshas <strong><g class="gr_ gr_13 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="13" data-gr-id="13">vata</g>, pitta,</strong> and <strong><g class="gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="14" data-gr-id="14">kaph</g></strong><g class="gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_disable_anim_appear ContextualSpelling ins-del multiReplace" id="14" data-gr-id="14">a</g>. Although, the three doshas not only sustain and maintain us, but it also gives us our <strong>unique identity.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">All three doshas are present in the body. However, one or any combination <strong>may be dominant</strong> than the other. </span></p>\n<p class="p1"><span class="s1">The <strong>dominant dosha</strong> determines <strong>who you are</strong>, your <em>likes</em> and <em>dislikes</em>. And also, how your <strong>body</strong> and <strong>mind</strong> are likely to react from the <em>external</em> and <em>internal</em> environment.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is like our DNA. <em>The default setting of our being.</em></span></p>\n</blockquote>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">The Tri-Dosha Concept Vata, Pitta, and Kapha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Each dosha has unique qualities represented by their <strong>core elements.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Vata</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Vata</em> has the element of <strong>air</strong> and <strong>ether</strong>. It has the qualities of air such as dry, light, cold, rough, subtle, mobile, and clear.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Biologically, it <strong>controls movement</strong> in the body. From breathing, blinking, blood flow, movement of cells, movement of waste products and many more. <em>Vata</em> also controls any process that<strong> involves movement</strong> inside the body.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A person with predominant<strong> Vata qualities</strong> appears to be thin, slender, they like to be light and they have an irregular appetite. Their minds are<strong> quick and imaginative</strong>. </span></p>\n<p class="p1"><span class="s1">Although they have a short-term memory, their <strong>memory is photographic.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Vata</em> people are <strong>very creative</strong> given their imaginative mind. However they <strong>can be insecure</strong>, most of the time lacks willpower. they are easy to become <em>panicky</em> and <em>anxious</em>. </span></p>\n<p class="p1"><span class="s1">Ironically though their <strong>general stress level is low</strong>. This is because they are <strong>quick to let go</strong> of anything that makes them feel heavy.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h2 class="p1"><span class="s1">Pitta</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Pitta</em> carries the element of <strong>fire</strong> and <strong>water</strong>. With fire as the most <strong>dominating element</strong>. It has the qualities; oily, sharp, hot, light, mobile, and liquid.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is mainly responsible for <strong>digestion</strong> and all <strong>metabolic processes. </strong></span><span style="font-size: 20px;">It also controls </span><strong style="font-size: 20px;">body temperature</strong><span style="font-size: 20px;">. </span></p>\n<p class="p1">Most importantly<span style="font-size: 20px;"> it has greater influence in developing </span><strong style="font-size: 20px;">intellect</strong><span style="font-size: 20px;"> and </span><strong style="font-size: 20px;">cognition</strong><span style="font-size: 20px;">, which is why people with pitta dominant dosha generally do well in school.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A  <em>Pitta</em> dominant person is medium build, with sharp looking eyes, shiny hair and has good skin. <em>Pitta</em> people have a good appetite and have a <strong>fast metabolism</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Because they have so much fire in them, they can become intolerant and <strong>easy to get angry</strong> mostly because they like things to be <g class="gr_ gr_19 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace" id="19" data-gr-id="19">organised</g>. </span></p>\n<p class="p1"><span class="s1">Despite this <em><g class="gr_ gr_17 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="17" data-gr-id="17">pitta</g></em> people are <strong>very focused</strong> which makes them efficient and <strong>very productive</strong>.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h2 class="p1"><span class="s1">Kapha</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Kapha</em> is formed of the elements <strong>water</strong> and <strong>earth</strong>. Its attributes include being oily, cold, heavy, dull, sticky, can be soft or firm.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">This dosha primarily gives <strong>support</strong> and <strong>substance</strong> to the body. Its biological functions include giving strength, stability, provides moisture and lubricates the joints. </span></p>\n<p class="p1"><span class="s1">It is also responsible for <strong>retention of memory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">But what really stands out about <em><g class="gr_ gr_25 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="25" data-gr-id="25">kapha</g></em> is that it has the ability of <strong>calmness.</strong> People dominated by this dosha are patient, loving, forgiving and they have that <strong>motherly nature</strong> in them. </span></p>\n<p class="p1"><span class="s1">These are the people that like to <em>give and are selfless.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A <em><g class="gr_ gr_26 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="26" data-gr-id="26">kapha</g></em> person generally appears to be round, large build. Quite chunky with thick dark hair. They have stable gait. Their skin is smooth and cool but can become oily.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Like <g class="gr_ gr_22 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="22" data-gr-id="22">pitta</g>, <em><g class="gr_ gr_23 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="23" data-gr-id="23">kapha</g></em> people are <strong>organized</strong> and they have <strong>strong willpower</strong>. And because they are <strong>calm</strong> and <strong>relaxed</strong> they tend to like long-term planning which can be a disadvantage at times because <em><g class="gr_ gr_24 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="24" data-gr-id="24">kapha</g></em> people are the laziest among the 3 doshas.</span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">How is the Tri-Dosha concept used it Ayurveda?</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Tri-dosha concept</strong> is a very important tool in <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer"><em>Ayurveda</em></a>. This is a unique method to see the natural <strong>qualities of a person</strong>. And a tool to assess signs and symptoms unique to the particular dosha. </span></p>\n<p class="p1"><span class="s1">Doshas <g class="gr_ gr_17 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="17" data-gr-id="17">vata</g><em>, pitta, and </em><g class="gr_ gr_18 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="18" data-gr-id="18">kapha</g> are subject to <strong>physiological changes</strong>. They can <em>increase</em>, <em>decrease</em> or affect one another. This is when <strong>imbalances occur</strong> and can cause illness to the body.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">With the knowledge of the doshas, the <em>Ayurvedic practitioner</em> will determine the imbalanced dosha. This will be done by examining the signs and symptoms and which dosha it represents.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The practitioner then creates a plan of treatment. The treatment will involve primarily on <strong>balancing digestion</strong> and <em>decreasing</em> the <em>increased</em> dosha and vice versa. Also manipulating the other doshas to achieve a <strong>general state of balance.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. 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INSERT INTO `wp_fvfy_posts` VALUES (3920, 1, '2019-01-07 22:57:50', '2019-01-07 22:57:50', '<!-- wp:divi/placeholder -->\n[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3" inline_fonts="Raleway"]<h6 class="p1"><strong><span style="font-family: Raleway;"><span class="s1">The Tri-Dosha concept, Vata Pitta and Kapha. </span><span class="s1">A system used in Ayurveda to collect relevant information about an individual. Also to understand and examine the root cause of a problem in the body. This concept helps to create a plan for treatment.</span></span></strong></h6>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">In this article, we will talk about what <strong>dosha</strong> is. The three doshas;<strong> Vata, Pitta</strong> and <strong>Kapha</strong> and what are the <em>qualities</em> of each dosha that makes you unique. How the <em>Tri-Dosha concept</em> is used in <strong>Ayurveda?</strong></span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/The-Tri-Dosha-Concept.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer"><strong>Ayurveda</strong></a>, we are made up of substances that <em>sustain</em> and <em>maintain</em> our body and these substances are the three doshas <strong><g class="gr_ gr_13 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="13" data-gr-id="13">vata</g>, pitta,</strong> and <strong><g class="gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="14" data-gr-id="14">kaph</g></strong><g class="gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_disable_anim_appear ContextualSpelling ins-del multiReplace" id="14" data-gr-id="14">a</g>. Although, the three doshas not only sustain and maintain us, but it also gives us our <strong>unique identity.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">All three doshas are present in the body. However, one or any combination <strong>may be dominant</strong> than the other. </span></p>\n<p class="p1"><span class="s1">The <strong>dominant dosha</strong> determines <strong>who you are</strong>, your <em>likes</em> and <em>dislikes</em>. And also, how your <strong>body</strong> and <strong>mind</strong> are likely to react from the <em>external</em> and <em>internal</em> environment.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is like our DNA. <em>The default setting of our being.</em></span></p>\n</blockquote>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">The Tri-Dosha Concept Vata, Pitta, and Kapha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Each dosha has unique qualities represented by their <strong>core elements.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Vata</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Vata</em> has the element of <strong>air</strong> and <strong>ether</strong>. It has the qualities of air such as dry, light, cold, rough, subtle, mobile, and clear.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Biologically, it <strong>controls movement</strong> in the body. From breathing, blinking, blood flow, movement of cells, movement of waste products and many more. <em>Vata</em> also controls any process that<strong> involves movement</strong> inside the body.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A person with predominant<strong> Vata qualities</strong> appears to be thin, slender, they like to be light and they have an irregular appetite. Their minds are<strong> quick and imaginative</strong>. </span></p>\n<p class="p1"><span class="s1">Although they have a short-term memory, their <strong>memory is photographic.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Vata</em> people are <strong>very creative</strong> given their imaginative mind. However they <strong>can be insecure</strong>, most of the time lacks willpower. they are easy to become <em>panicky</em> and <em>anxious</em>. </span></p>\n<p class="p1"><span class="s1">Ironically though their <strong>general stress level is low</strong>. This is because they are <strong>quick to let go</strong> of anything that makes them feel heavy.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h2 class="p1"><span class="s1">Pitta</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Pitta</em> carries the element of <strong>fire</strong> and <strong>water</strong>. With fire as the most <strong>dominating element</strong>. It has the qualities; oily, sharp, hot, light, mobile, and liquid.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is mainly responsible for <strong>digestion</strong> and all <strong>metabolic processes. </strong></span><span style="font-size: 20px;">It also controls </span><strong style="font-size: 20px;">body temperature</strong><span style="font-size: 20px;">. </span></p>\n<p class="p1">Most importantly<span style="font-size: 20px;"> it has greater influence in developing </span><strong style="font-size: 20px;">intellect</strong><span style="font-size: 20px;"> and </span><strong style="font-size: 20px;">cognition</strong><span style="font-size: 20px;">, which is why people with pitta dominant dosha generally do well in school.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A  <em>Pitta</em> dominant person is medium build, with sharp looking eyes, shiny hair and has good skin. <em>Pitta</em> people have a good appetite and have a <strong>fast metabolism</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Because they have so much fire in them, they can become intolerant and <strong>easy to get angry</strong> mostly because they like things to be <g class="gr_ gr_19 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace" id="19" data-gr-id="19">organised</g>. </span></p>\n<p class="p1"><span class="s1">Despite this <em><g class="gr_ gr_17 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="17" data-gr-id="17">pitta</g></em> people are <strong>very focused</strong> which makes them efficient and <strong>very productive</strong>.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h2 class="p1"><span class="s1">Kapha</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Kapha</em> is formed of the elements <strong>water</strong> and <strong>earth</strong>. Its attributes include being oily, cold, heavy, dull, sticky, can be soft or firm.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">This dosha primarily gives <strong>support</strong> and <strong>substance</strong> to the body. Its biological functions include giving strength, stability, provides moisture and lubricates the joints. </span></p>\n<p class="p1"><span class="s1">It is also responsible for <strong>retention of memory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">But what really stands out about <em><g class="gr_ gr_25 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="25" data-gr-id="25">kapha</g></em> is that it has the ability of <strong>calmness.</strong> People dominated by this dosha are patient, loving, forgiving and they have that <strong>motherly nature</strong> in them. </span></p>\n<p class="p1"><span class="s1">These are the people that like to <em>give and are selfless.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A <em><g class="gr_ gr_26 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="26" data-gr-id="26">kapha</g></em> person generally appears to be round, large build. Quite chunky with thick dark hair. They have stable gait. Their skin is smooth and cool but can become oily.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Like <g class="gr_ gr_22 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="22" data-gr-id="22">pitta</g>, <em><g class="gr_ gr_23 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="23" data-gr-id="23">kapha</g></em> people are <strong>organized</strong> and they have <strong>strong willpower</strong>. And because they are <strong>calm</strong> and <strong>relaxed</strong> they tend to like long-term planning which can be a disadvantage at times because <em><g class="gr_ gr_24 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="24" data-gr-id="24">kapha</g></em> people are the laziest among the 3 doshas.</span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">How is the Tri-Dosha concept used it Ayurveda?</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Tri-dosha concept</strong> is a very important tool in <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer"><em>Ayurveda</em></a>. This is a unique method to see the natural <strong>qualities of a person</strong>. And a tool to assess signs and symptoms unique to the particular dosha. </span></p>\n<p class="p1"><span class="s1">Doshas <g class="gr_ gr_17 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="17" data-gr-id="17">vata</g><em>, pitta, and </em><g class="gr_ gr_18 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="18" data-gr-id="18">kapha</g> are subject to <strong>physiological changes</strong>. They can <em>increase</em>, <em>decrease</em> or affect one another. This is when <strong>imbalances occur</strong> and can cause illness to the body.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">With the knowledge of the doshas, the <em>Ayurvedic practitioner</em> will determine the imbalanced dosha. This will be done by examining the signs and symptoms and which dosha it represents.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The practitioner then creates a plan of treatment. The treatment will involve primarily on <strong>balancing digestion</strong> and <em>decreasing</em> the <em>increased</em> dosha and vice versa. Also manipulating the other doshas to achieve a <strong>general state of balance.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]\n<!-- /wp:divi/placeholder -->', 'The Tri-Dosha Concept, Vata Pitta and Kapha', '', 'inherit', 'closed', 'closed', '', '3902-revision-v1', '', '', '2019-01-07 22:57:50', '2019-01-07 22:57:50', '', 3902, 'https://www.kahlmah.com/3902-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3922, 1, '2019-01-08 10:05:36', '2019-01-08 10:05:36', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3" inline_fonts="Raleway"]<h6 class="p1"><strong><span style="font-family: Raleway;"><span class="s1">The Tri-Dosha concept, Vata Pitta and Kapha. </span><span class="s1">A system used in Ayurveda to collect relevant information about an individual. This concept helps to create a plan for treatment.</span></span></strong></h6>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">In this article, we will talk about what <strong>dosha</strong> is. The three doshas;<strong> Vata, Pitta</strong> and <strong>Kapha</strong> and what are the <em>qualities</em> of each dosha that makes you unique. How the <em>Tri-Dosha concept</em> is used in <strong>Ayurveda?</strong></span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/The-Tri-Dosha-Concept.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer"><strong>Ayurveda</strong></a>, we are made up of substances that <em>sustain</em> and <em>maintain</em> our body and these substances are the three doshas <strong><g class="gr_ gr_13 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="13" data-gr-id="13">vata</g>, pitta,</strong> and <strong><g class="gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="14" data-gr-id="14">kaph</g></strong><g class="gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_disable_anim_appear ContextualSpelling ins-del multiReplace" id="14" data-gr-id="14">a</g>. Although, the three doshas not only sustain and maintain us, but it also gives us our <strong>unique identity.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">All three doshas are present in the body. However, one or any combination <strong>may be dominant</strong> than the other. </span></p>\n<p class="p1"><span class="s1">The <strong>dominant dosha</strong> determines <strong>who you are</strong>, your <em>likes</em> and <em>dislikes</em>. And also, how your <strong>body</strong> and <strong>mind</strong> are likely to react from the <em>external</em> and <em>internal</em> environment.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is like our DNA. <em>The default setting of our being.</em></span></p>\n</blockquote>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">The Tri-Dosha Concept Vata, Pitta, and Kapha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Each dosha has unique qualities represented by their <strong>core elements.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Vata</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Vata</em> has the element of <strong>air</strong> and <strong>ether</strong>. It has the qualities of air such as dry, light, cold, rough, subtle, mobile, and clear.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Biologically, it <strong>controls movement</strong> in the body. From breathing, blinking, blood flow, movement of cells, movement of waste products and many more. <em>Vata</em> also controls any process that<strong> involves movement</strong> inside the body.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A person with predominant<strong> Vata qualities</strong> appears to be thin, slender, they like to be light and they have an irregular appetite. Their minds are<strong> quick and imaginative</strong>. </span></p>\n<p class="p1"><span class="s1">Although they have a short-term memory, their <strong>memory is photographic.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Vata</em> people are <strong>very creative</strong> given their imaginative mind. However they <strong>can be insecure</strong>, most of the time lacks willpower. they are easy to become <em>panicky</em> and <em>anxious</em>. </span></p>\n<p class="p1"><span class="s1">Ironically though their <strong>general stress level is low</strong>. This is because they are <strong>quick to let go</strong> of anything that makes them feel heavy.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h2 class="p1"><span class="s1">Pitta</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Pitta</em> carries the element of <strong>fire</strong> and <strong>water</strong>. With fire as the most <strong>dominating element</strong>. It has the qualities; oily, sharp, hot, light, mobile, and liquid.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is mainly responsible for <strong>digestion</strong> and all <strong>metabolic processes. </strong></span><span style="font-size: 20px;">It also controls </span><strong style="font-size: 20px;">body temperature</strong><span style="font-size: 20px;">. </span></p>\n<p class="p1">Most importantly<span style="font-size: 20px;"> it has greater influence in developing </span><strong style="font-size: 20px;">intellect</strong><span style="font-size: 20px;"> and </span><strong style="font-size: 20px;">cognition</strong><span style="font-size: 20px;">, which is why people with pitta dominant dosha generally do well in school.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A  <em>Pitta</em> dominant person is medium build, with sharp looking eyes, shiny hair and has good skin. <em>Pitta</em> people have a good appetite and have a <strong>fast metabolism</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Because they have so much fire in them, they can become intolerant and <strong>easy to get angry</strong> mostly because they like things to be <g class="gr_ gr_19 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace" id="19" data-gr-id="19">organised</g>. </span></p>\n<p class="p1"><span class="s1">Despite this <em><g class="gr_ gr_17 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="17" data-gr-id="17">pitta</g></em> people are <strong>very focused</strong> which makes them efficient and <strong>very productive</strong>.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h2 class="p1"><span class="s1">Kapha</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Kapha</em> is formed of the elements <strong>water</strong> and <strong>earth</strong>. Its attributes include being oily, cold, heavy, dull, sticky, can be soft or firm.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">This dosha primarily gives <strong>support</strong> and <strong>substance</strong> to the body. Its biological functions include giving strength, stability, provides moisture and lubricates the joints. </span></p>\n<p class="p1"><span class="s1">It is also responsible for <strong>retention of memory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">But what really stands out about <em><g class="gr_ gr_25 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="25" data-gr-id="25">kapha</g></em> is that it has the ability of <strong>calmness.</strong> People dominated by this dosha are patient, loving, forgiving and they have that <strong>motherly nature</strong> in them. </span></p>\n<p class="p1"><span class="s1">These are the people that like to <em>give and are selfless.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A <em><g class="gr_ gr_26 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="26" data-gr-id="26">kapha</g></em> person generally appears to be round, large build. Quite chunky with thick dark hair. They have stable gait. Their skin is smooth and cool but can become oily.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Like <g class="gr_ gr_22 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="22" data-gr-id="22">pitta</g>, <em><g class="gr_ gr_23 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="23" data-gr-id="23">kapha</g></em> people are <strong>organized</strong> and they have <strong>strong willpower</strong>. And because they are <strong>calm</strong> and <strong>relaxed</strong> they tend to like long-term planning which can be a disadvantage at times because <em><g class="gr_ gr_24 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="24" data-gr-id="24">kapha</g></em> people are the laziest among the 3 doshas.</span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">How is the Tri-Dosha concept used it Ayurveda?</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Tri-dosha concept</strong> is a very important tool in <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer"><em>Ayurveda</em></a>. This is a unique method to see the natural <strong>qualities of a person</strong>. And a tool to assess signs and symptoms unique to the particular dosha. </span></p>\n<p class="p1"><span class="s1">Doshas <g class="gr_ gr_17 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="17" data-gr-id="17">vata</g><em>, pitta, and </em><g class="gr_ gr_18 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="18" data-gr-id="18">kapha</g> are subject to <strong>physiological changes</strong>. They can <em>increase</em>, <em>decrease</em> or affect one another. This is when <strong>imbalances occur</strong> and can cause illness to the body.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">With the knowledge of the doshas, the <em>Ayurvedic practitioner</em> will determine the imbalanced dosha. This will be done by examining the signs and symptoms and which dosha it represents.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The practitioner then creates a plan of treatment. The treatment will involve primarily on <strong>balancing digestion</strong> and <em>decreasing</em> the <em>increased</em> dosha and vice versa. Also manipulating the other doshas to achieve a <strong>general state of balance.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! 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INSERT INTO `wp_fvfy_posts` VALUES (3935, 1, '2019-01-08 12:31:09', '2019-01-08 12:31:09', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.19.3" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2019/01/Ayurveda-home-1.jpg" custom_padding="0|0px|49px|0px|false|false" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0|0px|false|false" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #e74d43;">Ayurveda: The Science of Life.</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #000000;">Learn how to apply this ancient science of living. Take charge of your health and wellbeing, the universe wants you to! Discover how to bring balance in your life. Free your body from ill health, bring awareness to your mind and let the soul take you to where you want to be.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="144px|0px|49.7188px|0px|false|false"][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" include_categories="26" show_author="off" show_date="off" show_categories="off" show_pagination="off" _builder_version="3.19.3" header_font="||||||||" meta_font="||||||||"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]', 'Ayurveda', '', 'inherit', 'closed', 'closed', '', '3695-revision-v1', '', '', '2019-01-08 12:31:09', '2019-01-08 12:31:09', '', 3695, 'https://www.kahlmah.com/3695-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3937, 1, '2019-01-08 12:37:04', '2019-01-08 12:37:04', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1">What is Ayurveda? How is Ayurveda a science? and How does it work?</h5>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is easier</em> than ever. Because almost everything is there for us to take and choices surround us. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility. While Amazon and eBay make them easily accessible.</span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advancement of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, our ways of living have changed so much. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And yes up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> <g class="gr_ gr_26 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="26" data-gr-id="26">however</g>, dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“<g class="gr_ gr_17 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="17" data-gr-id="17">ayus</g>”</strong> (which literally means life) and <strong>“<g class="gr_ gr_16 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="16" data-gr-id="16">veda</g>”</strong> (knowledge). <em>Ayurveda</em> therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. It is said to be an ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India </strong>and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda. The <strong>ancient sages of India</strong> transcribed Ayurveda into text and<strong></strong> its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moreover, <em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">3 dosas</a> (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">In order, to understand how <em>Ayurveda</em> works let us look at some of its unique features.</span></p>\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">Different <strong>universal laws </strong>surround us, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. Through its teachings on how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe. </strong>How all things are connected and it recognizes the fact that nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life. </em>And this is observed through the <strong>Tri-Dosha concept</strong>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these doshas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the doshas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Balancing the <strong>digestive fire</strong> or metabolic process is a key treatment in <em>Ayurveda.</em> It teaches how food affects our individual constitution and offers treatment using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs, and oils</em>. According to Ayurveda, with enough knowledge, anything in nature can be <strong>used as a medicine.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'What is Ayurveda?', 'What is Ayurveda? How is Ayurveda a science? and how does it work? Ayurveda is a system of medicine that aims to relieve illness.', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-08 12:37:04', '2019-01-08 12:37:04', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3939, 1, '2019-01-08 17:23:25', '2019-01-08 17:23:25', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.19.3" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2019/01/Ayurveda-home-1.jpg" custom_padding="0|0px|49px|0px|false|false" saved_tabs="all" template_type="section"][et_pb_row custom_padding="0px|0px|0|0px|false|false" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #e74d43;">Ayurveda: The Science of Life.</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #000000;">Learn how to apply this ancient science of living. Take charge of your health and wellbeing, the universe wants you to! Discover how to bring balance in your life. Free your body from ill health, bring awareness to your mind and let the soul take you to where you want to be.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="data:image/svg+xml;base64,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" _builder_version="3.19.4"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Opt in page 1', '', 'inherit', 'closed', 'closed', '', '1492-revision-v1', '', '', '2019-01-08 17:23:25', '2019-01-08 17:23:25', '', 1492, 'https://www.kahlmah.com/1492-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3940, 1, '2019-01-08 17:25:05', '2019-01-08 17:25:05', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.19.3" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2019/01/Ayurveda-home-1.jpg" custom_padding="0|0px|49px|0px|false|false" saved_tabs="all" template_type="section"][/et_pb_section]', 'Opt in page 1', '', 'inherit', 'closed', 'closed', '', '1492-revision-v1', '', '', '2019-01-08 17:25:05', '2019-01-08 17:25:05', '', 1492, 'https://www.kahlmah.com/1492-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3941, 1, '2019-01-08 17:26:45', '2019-01-08 17:26:45', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|19px|0px|false|false" saved_tabs="all" template_type="section"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.16" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"]&nbsp;\r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]&nbsp;\r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Opt In 2019', '', 'publish', 'closed', 'closed', '', 'yoga-opt-in-2019', '', '', '2019-01-08 17:26:45', '2019-01-08 17:26:45', '', 0, 'https://www.kahlmah.com/et_pb_layout/yoga-opt-in-2019/', 0, 'et_pb_layout', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3942, 1, '2019-01-08 17:27:02', '2019-01-08 17:27:02', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|19px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.16" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"]&nbsp;\r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]&nbsp;\r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"]<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" _builder_version="3.5" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\r\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\r\n\r\n<h1></h1>\r\n&nbsp;\r\n<h1 style="text-align: center;">Why Yoga is the Best Exercise for Mountain Trekkers and Climbers</h1>\r[/et_pb_text][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\r\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\r\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\r\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\r\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\r\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\r\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\r\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\r\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\r\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\r\n\r\n<h3 class="p1"></h3>\r\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\r\n<p class="p1">[convertkit form=5173281]</p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Why Yoga is the Best Exercise for Mountain Trekkers and Climbers', '', 'inherit', 'closed', 'closed', '', '3332-revision-v1', '', '', '2019-01-08 17:27:02', '2019-01-08 17:27:02', '', 3332, 'https://www.kahlmah.com/3332-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3943, 1, '2019-01-08 17:28:17', '2019-01-08 17:28:17', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|19px|0px|false|false" saved_tabs="all" template_type="section"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>[/et_pb_text][et_pb_button button_url="https://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.19.4" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"]&nbsp;[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]&nbsp;[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'New Yoga Opt In 19', '', 'publish', 'closed', 'closed', '', 'new-yoga-opt-in-19', '', '', '2019-01-11 22:46:09', '2019-01-11 22:46:09', '', 0, 'https://www.kahlmah.com/et_pb_layout/new-yoga-opt-in-19/', 0, 'et_pb_layout', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3945, 1, '2019-01-08 17:29:05', '2019-01-08 17:29:05', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106" text_font_size="14px"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][et_pb_text _builder_version="3.7"] [social_warfare]\r\n<p class="p1"><span class="s1">Hey hey, aspiring Yogi friends... </span><span class="s1">It’s time to quit hoping and let’s just start making it happen! </span><span class="s1">That flat belly you’ve always hoped for is very much in your reach with these Belly blasting Yoga Poses...</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/04/Yoga-Poses-for-Flat-Stomach.png" align="center" _builder_version="3.11" max_width="66%"]&nbsp;\r[/et_pb_image][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.7"]<p class="p1"><span class="s1">I hope you know by now how <strong>awesome</strong> <em><strong>Yoga</strong></em> is, just in case you haven’t learned already check out this articles below.</span></p>\r\n\r\n<h5 class="p1"><span class="s1">Related Articles: </span></h5>\r\n<ul>\r\n 	<li><span class="s1"><a href="https://www.kahlmah.com/yoga-for-weight-loss/" target="_blank" rel="noopener">Yoga for Weight Loss</a></span></li>\r\n 	<li><a href="https://www.kahlmah.com/10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener">Yoga for Beginners</a></li>\r\n 	<li><a href="https://www.kahlmah.com/9-yoga-poses-to-burn-belly-fat-fast/" target="_blank" rel="noopener">Yoga Poses to Burn Belly Fat </a></li>\r\n</ul>\r\n&nbsp;\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<span class="s1">What so great about Yoga is that you do not need anything but your willingness to <strong>develop</strong> and <strong>use the strength and flexibility</strong> you didn’t know <strong>you have</strong> and you will <strong>be surprised</strong> at what it can do to the human body.</span>\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">The <strong>Yoga poses</strong> I’m going to talk about are <strong>very effective</strong> in engaging the core muscles all at the same time which makes it a sure way of <strong>achieving that flat stomach you’ve always wanted</strong>.</span></p>\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">The thing about the core muscles, because it is composed of a number of interconnected muscle groups such as your back muscles, abdominal muscles and your gluteus muscles it is not always easy to engage these muscles in one move.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This is one reason why <strong>Yoga</strong> is so awesome for this particular area, it’s all about that focused movement engaging the entire core muscles matching your breath to every muscle contraction.</span></p>\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">So, yep just drop it and get on to the mat!</span></p>\r\n<p class="p1"><span class="s1">We’ll start it off with the <em>Plank Pose</em>.</span></p>\r\n<p class="p1"><span class="s1">A very powerful pose for the entire body.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">1. The Plank Pose</span></h2>\r\n<p class="p1"><span class="s1">The key to this pose is to fully engage the entire body by pressing the palms firmly on the floor,<span class="Apple-converted-space">  </span>tighten your abdomen, arms and legs.</span></p>\r\n<p class="p1"><span class="s1">This pose can improve the health of your back, strengthens your wrist, arms, and legs, above all tones the core muscles!</span></p>\r\nhttps://www.youtube.com/watch?v=OMR5ikcgWaI\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Side Plank Pose</span></h2>\r\n<p class="p1"><span class="s1">A great variation of the Plank Pose</span></p>\r\n<p class="p1"><span class="s1">Particularly great for your obliques! This is one of my favorite poses.</span></p>\r\n<p class="p1"><span class="s1">To benefit from this pose, really squeeze on those obliques and feel that powerful energy in your arms. Lifting the opposite arm, extending that reach benefits your upper back, shoulders, and arms, getting rid of those arm bundles!</span></p>\r\nhttps://www.youtube.com/watch?v=krrxMqVQPCU\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A great pose for the abdominal muscles, shoulders, arms, upper and lower back muscles.</span></p>\r\n<p class="p1"><span class="s1">One good sequence pose is to start with a Downward Facing Dog, go to a Plank Pose and then Upward Facing Dog holding it for as long as you comfortably can.</span></p>\r\nhttps://www.youtube.com/watch?v=canHY0a02lw&amp;t=28s\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Boat Pose</span></h2>\r\n<p class="p1"><span class="s1">You can do different variations of the boat pose depending on which level you are at.</span></p>\r\n<p class="p1"><span class="s1">Nonetheless, this pose is very effective in engaging your entire core muscles. </span></p>\r\n<p class="p1"><span class="s1">Pay attention to your back, keep it nice and straight, once you are comfortable with the pose you can increase its difficulty by levering your arms and legs.</span></p>\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=68s\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>\r\n<p class="p1"><span class="s1">This pose is a great pose to engage your gluteus muscles and your lower back.</span></p>\r\n<p class="p1"><span class="s1">Variations such as moving your tailbone up and down give you that increased benefit from this pose.</span></p>\r\n<p class="p1"><span class="s1">You could also extend the one leg straight as you lift your tailbone up, this is a great variation to increase difficulty.</span></p>\r\nhttps://www.youtube.com/watch?v=6HYNo1YQsUk&amp;t=8s\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">6. Triangle Pose</span></h2>\r\n<p class="p1"><span class="s1">Another personal favorite pose.</span></p>\r\n<p class="p1"><span class="s1">The Triangle Pose engages your core muscles particularly great for your obliques. It is also a stretching pose effective for toning your thighs and legs.</span></p>\r\n<p class="p1"><span class="s1">Pay attention to the alignment of your body and remember to breathe!</span></p>\r\nhttps://www.youtube.com/watch?v=S6gB0QHbWFE\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">7. Warrior I, II and III</span></h2>\r\n<p class="p1"><span class="s1">The key is to do these poses in one flow of movement.</span></p>\r\n<p class="p1"><span class="s1">The Warrior Poses is a combination of poses for overall strength, flexibility, and balance.</span></p>\r\n<p class="p1"><span class="s1">When doing this pose pay extra attention to your core, really engage the abdominal muscles.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">8. Three Legged Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A variation of the Downward Facing Dog with a great core strengthening exercise.</span></p>\r\n<p class="p1"><span class="s1">This is also a stretching pose great for your inner thighs.</span></p>\r\nhttps://www.youtube.com/watch?v=N2yYLDg4tR0&amp;t=21s\r\n\r\n&nbsp;\r\n<h2 style="text-align: center;"><a href="https://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><strong>Ready to start with your Yoga journey? Here is your Free guide!</strong></a></h2>\r\n<p style="text-align: center;">[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_text_align="center" body_font="||||||||" body_text_align="center" body_text_color="#0c71c3" body_font_size="16px"]&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '8 Yoga Poses for Flat and Toned Abs', '', 'inherit', 'closed', 'closed', '', '2409-revision-v1', '', '', '2019-01-08 17:29:05', '2019-01-08 17:29:05', '', 2409, 'https://www.kahlmah.com/2409-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3946, 1, '2019-01-08 17:29:13', '2019-01-08 17:29:13', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|19px|0px|false|false" saved_tabs="all" global_module="3943"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.16" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"]&nbsp;\r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]&nbsp;\r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"]<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" _builder_version="3.5" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\r\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\r\n\r\n<h1></h1>\r\n&nbsp;\r\n<h1 style="text-align: center;">Why Yoga is the Best Exercise for Mountain Trekkers and Climbers</h1>\r[/et_pb_text][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\r\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\r\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\r\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\r\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\r\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\r\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\r\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\r\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\r\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\r\n\r\n<h3 class="p1"></h3>\r\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\r\n<p class="p1">[convertkit form=5173281]</p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Why Yoga is the Best Exercise for Mountain Trekkers and Climbers', '', 'inherit', 'closed', 'closed', '', '3332-revision-v1', '', '', '2019-01-08 17:29:13', '2019-01-08 17:29:13', '', 3332, 'https://www.kahlmah.com/3332-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3947, 1, '2019-01-08 17:32:23', '2019-01-08 17:32:23', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|19px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.16" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"]&nbsp;\r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]&nbsp;\r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][et_pb_text _builder_version="3.0.106"] [social_warfare]\r\n<p class="p2"><span class="s1">Ever wanted to have that nice long slender firm looking arms? Just how could I get rid of this ugly saggy wing in my arms? </span><span class="s1">Well, that’s exactly what you are going to find out from this article.</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/04/Yoga-Poses-for-Strong-toned-arms-1-1.jpg" align="center" _builder_version="3.0.106" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">The key to a strong firm arm is <strong>muscle tone</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Muscle Tone</strong> is a steady or constant state of partial contraction of a muscle.</span></p>\r\n<p class="p1"><span class="s1">And for us ladies, we want to be doing an exercise that can give us that <strong>long slender toned muscles</strong> rather than a bulky manly looking arms.</span></p>\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">A very effective exercise in achieving a strong toned muscle is <strong>Yoga</strong>. Yoga cannot be underestimated when it comes to building strength and tone because yoga is a great <strong><em>isometric exercise</em>.</strong></span></p>\r\n&nbsp;\r\n\r\nRelated Articles:\r\n<ul>\r\n 	<li><a href="https://www.kahlmah.com/8-yoga-poses-for-flat-abs/" target="_blank" rel="noopener">8 Yoga Poses for Flat and Toned Abs</a></li>\r\n 	<li><a href="https://www.kahlmah.com/yoga-for-weight-loss/" target="_blank" rel="noopener">Yoga for Weight Loss</a></li>\r\n 	<li style="text-align: left;"><a href="https://www.kahlmah.com/10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener">10 Easy Yoga Poses for Beginners</a></li>\r\n 	<li><a href="https://www.kahlmah.com/5-minute-morning-yoga-routine-for-weight-loss/" target="_blank" rel="noopener">5 Minute Yoga Routine for Weight Loss</a></li>\r\n</ul>\r\n&nbsp;\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">An <a href="https://en.wikipedia.org/wiki/Isometric_exercise" target="_blank" rel="noopener"><strong>isometric exercise</strong></a> is a form of exercise that involves static contraction of muscles. The muscles involved remain at its constant length while tension is increased.</span></p>\r\n<p class="p1"><span class="s1">And because <em>Yoga</em> makes use of <strong>Asanas</strong> (movements) you can easily modify to progress according to your own level it is a great way to <strong>build tone</strong>.</span></p>\r\n<p class="p1"><span class="s1">The best part is that you never have to leave your home to do it! You can literally do Yoga whenever you want.</span></p>\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<p class="p1"><strong><span class="s1">Do this Yoga poses every day to say goodbye to those bingo wings!</span></strong></p>\r\n&nbsp;\r\n<h1></h1>\r\n<h1 class="p2" style="text-align: center;"><span class="s1">7 Yoga Poses for a Strong Toned Arms</span></h1>\r\n&nbsp;\r\n<p class="p2"><em><span class="s1">The key to these poses is holding them for <strong>at least 30 seconds or the longer</strong> the better.</span></em></p>\r\n<p class="p2"><span class="s1">Over time you will notice your strength builds up and you will be able to hold the pose more comfortably and then you can push more by holding it for a longer period of time.</span></p>\r\n\r\n<h2></h2>\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">1. The Plank Pose</span></h2>\r\n<p class="p1"><span class="s1">A very powerful pose for the entire body and doing this pose alone is a killer for your arms! one key point for this pose is to maintain the arms just under the shoulder and to use the strength of your hands by spreading them wide and pressing firmly on the floor.</span></p>\r\nhttps://www.youtube.com/watch?v=C6XoYAVLKkM&amp;t=7s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Side Plank Pose</span></h2>\r\n<p class="p1"><span class="s1">My personal favorite. The side plank pose is a variation of the plank pose with the added challenge of your balance. Great pose for the inner arm.</span></p>\r\n<p class="p1"><span class="s1">A key point for this pose is to really strengthen the arm which is pressing the floor while extending the opposite arm with full contraction.</span></p>\r\nhttps://www.youtube.com/watch?v=krrxMqVQPCU&amp;t=38s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2>3. Upward Plank Pose</h2>\r\n<p class="p1"><span class="s1">This is not an easy pose for beginners but very effective in toning your arms. So once you feel more comfortable doing the Plank pose or other plank pose variations you’ve got to do this pose, this is a good way of increasing difficulty.</span></p>\r\nhttps://www.youtube.com/watch?v=sfvn67cXbKc\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">The Downward Facing dog can be a good pose to equally exercise your arms but also a great pose to rest in between the more difficult poses.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=3s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">5. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">The upward facing dog has many benefits to your body which includes strengthening your arms. And the good thing about this pose is that you can use this in the early stages when you are still building that needed strength for a Plank pose or a Side plank pose.</span></p>\r\nhttps://www.youtube.com/watch?v=canHY0a02lw\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">6. Warrior 1, 2 &amp; 3</span></h2>\r\n<p class="p1"><span class="s1">This is a great Yoga flow to develop that long tight arms.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">7. Bakasana</span></h2>\r\n<p class="p1"><span class="s1">This is when you really push yourself hard! But the amazing thing about Yoga is that when you start to notice that strength and how good it makes you feel you will not just settle for the basics you will want to keep challenging yourself and that when the fun begins!</span></p>\r\nhttps://www.youtube.com/watch?v=tmTrSGBvaoE\r\n\r\n&nbsp;\r\n<h3><a href="https://www.kahlmah.com/sign-up/" target="_blank" rel="noopener">Are you ready to start your Yoga journey? Grab a Free guide!</a></h3>\r\n[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]&nbsp;\r[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '7 Yoga Poses for Strong Toned Arms', '', 'inherit', 'closed', 'closed', '', '2783-revision-v1', '', '', '2019-01-08 17:32:23', '2019-01-08 17:32:23', '', 2783, 'https://www.kahlmah.com/2783-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3948, 1, '2019-01-08 17:33:30', '2019-01-08 17:33:30', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|19px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.16" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"]&nbsp;\r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]&nbsp;\r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106" text_font_size="14px"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][et_pb_text _builder_version="3.7"] [social_warfare]\r\n<p class="p1"><span class="s1">Hey hey, aspiring Yogi friends... </span><span class="s1">It’s time to quit hoping and let’s just start making it happen! </span><span class="s1">That flat belly you’ve always hoped for is very much in your reach with these Belly blasting Yoga Poses...</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/04/Yoga-Poses-for-Flat-Stomach.png" align="center" _builder_version="3.11" max_width="66%"]&nbsp;\r[/et_pb_image][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.7"]<p class="p1"><span class="s1">I hope you know by now how <strong>awesome</strong> <em><strong>Yoga</strong></em> is, just in case you haven’t learned already check out this articles below.</span></p>\r\n\r\n<h5 class="p1"><span class="s1">Related Articles: </span></h5>\r\n<ul>\r\n 	<li><span class="s1"><a href="https://www.kahlmah.com/yoga-for-weight-loss/" target="_blank" rel="noopener">Yoga for Weight Loss</a></span></li>\r\n 	<li><a href="https://www.kahlmah.com/10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener">Yoga for Beginners</a></li>\r\n 	<li><a href="https://www.kahlmah.com/9-yoga-poses-to-burn-belly-fat-fast/" target="_blank" rel="noopener">Yoga Poses to Burn Belly Fat </a></li>\r\n</ul>\r\n&nbsp;\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<span class="s1">What so great about Yoga is that you do not need anything but your willingness to <strong>develop</strong> and <strong>use the strength and flexibility</strong> you didn’t know <strong>you have</strong> and you will <strong>be surprised</strong> at what it can do to the human body.</span>\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">The <strong>Yoga poses</strong> I’m going to talk about are <strong>very effective</strong> in engaging the core muscles all at the same time which makes it a sure way of <strong>achieving that flat stomach you’ve always wanted</strong>.</span></p>\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">The thing about the core muscles, because it is composed of a number of interconnected muscle groups such as your back muscles, abdominal muscles and your gluteus muscles it is not always easy to engage these muscles in one move.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This is one reason why <strong>Yoga</strong> is so awesome for this particular area, it’s all about that focused movement engaging the entire core muscles matching your breath to every muscle contraction.</span></p>\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">So, yep just drop it and get on to the mat!</span></p>\r\n<p class="p1"><span class="s1">We’ll start it off with the <em>Plank Pose</em>.</span></p>\r\n<p class="p1"><span class="s1">A very powerful pose for the entire body.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">1. The Plank Pose</span></h2>\r\n<p class="p1"><span class="s1">The key to this pose is to fully engage the entire body by pressing the palms firmly on the floor,<span class="Apple-converted-space">  </span>tighten your abdomen, arms and legs.</span></p>\r\n<p class="p1"><span class="s1">This pose can improve the health of your back, strengthens your wrist, arms, and legs, above all tones the core muscles!</span></p>\r\nhttps://www.youtube.com/watch?v=OMR5ikcgWaI\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Side Plank Pose</span></h2>\r\n<p class="p1"><span class="s1">A great variation of the Plank Pose</span></p>\r\n<p class="p1"><span class="s1">Particularly great for your obliques! This is one of my favorite poses.</span></p>\r\n<p class="p1"><span class="s1">To benefit from this pose, really squeeze on those obliques and feel that powerful energy in your arms. Lifting the opposite arm, extending that reach benefits your upper back, shoulders, and arms, getting rid of those arm bundles!</span></p>\r\nhttps://www.youtube.com/watch?v=krrxMqVQPCU\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A great pose for the abdominal muscles, shoulders, arms, upper and lower back muscles.</span></p>\r\n<p class="p1"><span class="s1">One good sequence pose is to start with a Downward Facing Dog, go to a Plank Pose and then Upward Facing Dog holding it for as long as you comfortably can.</span></p>\r\nhttps://www.youtube.com/watch?v=canHY0a02lw&amp;t=28s\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Boat Pose</span></h2>\r\n<p class="p1"><span class="s1">You can do different variations of the boat pose depending on which level you are at.</span></p>\r\n<p class="p1"><span class="s1">Nonetheless, this pose is very effective in engaging your entire core muscles. </span></p>\r\n<p class="p1"><span class="s1">Pay attention to your back, keep it nice and straight, once you are comfortable with the pose you can increase its difficulty by levering your arms and legs.</span></p>\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=68s\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>\r\n<p class="p1"><span class="s1">This pose is a great pose to engage your gluteus muscles and your lower back.</span></p>\r\n<p class="p1"><span class="s1">Variations such as moving your tailbone up and down give you that increased benefit from this pose.</span></p>\r\n<p class="p1"><span class="s1">You could also extend the one leg straight as you lift your tailbone up, this is a great variation to increase difficulty.</span></p>\r\nhttps://www.youtube.com/watch?v=6HYNo1YQsUk&amp;t=8s\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">6. Triangle Pose</span></h2>\r\n<p class="p1"><span class="s1">Another personal favorite pose.</span></p>\r\n<p class="p1"><span class="s1">The Triangle Pose engages your core muscles particularly great for your obliques. It is also a stretching pose effective for toning your thighs and legs.</span></p>\r\n<p class="p1"><span class="s1">Pay attention to the alignment of your body and remember to breathe!</span></p>\r\nhttps://www.youtube.com/watch?v=S6gB0QHbWFE\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">7. Warrior I, II and III</span></h2>\r\n<p class="p1"><span class="s1">The key is to do these poses in one flow of movement.</span></p>\r\n<p class="p1"><span class="s1">The Warrior Poses is a combination of poses for overall strength, flexibility, and balance.</span></p>\r\n<p class="p1"><span class="s1">When doing this pose pay extra attention to your core, really engage the abdominal muscles.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">8. Three Legged Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A variation of the Downward Facing Dog with a great core strengthening exercise.</span></p>\r\n<p class="p1"><span class="s1">This is also a stretching pose great for your inner thighs.</span></p>\r\nhttps://www.youtube.com/watch?v=N2yYLDg4tR0&amp;t=21s\r\n\r\n&nbsp;\r\n<h2 style="text-align: center;"><a href="https://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><strong>Ready to start with your Yoga journey? Here is your Free guide!</strong></a></h2>\r\n<p style="text-align: center;">[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_text_align="center" body_font="||||||||" body_text_align="center" body_text_color="#0c71c3" body_font_size="16px"]&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '8 Yoga Poses for Flat and Toned Abs', '', 'inherit', 'closed', 'closed', '', '2409-revision-v1', '', '', '2019-01-08 17:33:30', '2019-01-08 17:33:30', '', 2409, 'https://www.kahlmah.com/2409-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3954, 1, '2019-01-08 17:45:50', '2019-01-08 17:45:50', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.19.3" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2019/01/Ayurveda-home-1.jpg" custom_padding="0|0px|258px|0px|false|false" global_module="1492" saved_tabs="all"][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.4" custom_padding="59px|0px|88px|0px|false|false"][et_pb_row _builder_version="3.19.4"][et_pb_column type="4_4" _builder_version="3.19.4" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.4"]<h1 style="text-align: center;"><span style="color: #e74d43; font-size: large;">Ayurveda</span></h1>\n<h2 style="text-align: center;"><span style="text-decoration: underline;">The Science of Life</span></h2>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|49.7188px|0px|false|false"][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" include_categories="26" show_author="off" show_date="off" show_categories="off" show_pagination="off" _builder_version="3.19.3" header_font="||||||||" meta_font="||||||||"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]', 'Ayurveda', '', 'inherit', 'closed', 'closed', '', '3695-revision-v1', '', '', '2019-01-08 17:45:50', '2019-01-08 17:45:50', '', 3695, 'https://www.kahlmah.com/3695-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3956, 1, '2019-01-08 17:46:27', '2019-01-08 17:46:27', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.19.3" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2019/01/Ayurveda-home-1.jpg" custom_padding="0|0px|258px|0px|false|false" global_module="1492" saved_tabs="all"][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.4" custom_padding="62px|0px|88px|0px|false|false"][et_pb_row _builder_version="3.19.4"][et_pb_column type="4_4" _builder_version="3.19.4" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.4"]<h1 style="text-align: center;"><span style="color: #e74d43; font-size: large;">Ayurveda</span></h1>\n<h2 style="text-align: center;"><span style="text-decoration: underline;">The Science of Life</span></h2>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|49.7188px|0px|false|false"][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" include_categories="26" show_author="off" show_date="off" show_categories="off" show_pagination="off" _builder_version="3.19.3" header_font="||||||||" meta_font="||||||||"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]', 'Ayurveda', '', 'inherit', 'closed', 'closed', '', '3695-revision-v1', '', '', '2019-01-08 17:46:27', '2019-01-08 17:46:27', '', 3695, 'https://www.kahlmah.com/3695-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3958, 1, '2019-01-08 17:49:08', '2019-01-08 17:49:08', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.19.3" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2019/01/Ayurveda-home-1.jpg" custom_padding="0|0px|258px|0px|false|false" global_module="1492" saved_tabs="all"][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.4" custom_padding="62px|0px|88px|0px|false|false"][et_pb_row _builder_version="3.19.4"][et_pb_column type="4_4" _builder_version="3.19.4" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.4"]<h1 style="text-align: center;"><span style="color: #e74d43;">Ayurveda</span></h1>\n<h2 style="text-align: center;"><span style="text-decoration: underline;">The Science of Life</span></h2>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|49.7188px|0px|false|false"][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" include_categories="26" show_author="off" show_date="off" show_categories="off" show_pagination="off" _builder_version="3.19.3" header_font="||||||||" meta_font="||||||||"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]', 'Ayurveda', '', 'inherit', 'closed', 'closed', '', '3695-revision-v1', '', '', '2019-01-08 17:49:08', '2019-01-08 17:49:08', '', 3695, 'https://www.kahlmah.com/3695-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3963, 1, '2019-01-08 21:17:28', '2019-01-08 21:17:28', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.19.3" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2019/01/Ayurveda-home-1.jpg" custom_padding="0|0px|258px|0px|false|false" global_module="1492" saved_tabs="all"][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.4" custom_padding="62px|0px|88px|0px|false|false"][et_pb_row _builder_version="3.19.4"][et_pb_column type="4_4" _builder_version="3.19.4" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.4"]<h1 style="text-align: center;"><span style="color: #e74d43;">Ayurveda</span></h1>\n<h4 style="text-align: center;"><span style="text-decoration: underline;">The Science of Life</span></h4>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|49.7188px|0px|false|false"][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" include_categories="26" show_author="off" show_date="off" show_categories="off" show_pagination="off" _builder_version="3.19.3" header_font="||||||||" meta_font="||||||||"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]', 'Ayurveda', '', 'inherit', 'closed', 'closed', '', '3695-revision-v1', '', '', '2019-01-08 21:17:28', '2019-01-08 21:17:28', '', 3695, 'https://www.kahlmah.com/3695-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3964, 1, '2019-01-08 21:20:42', '2019-01-08 21:20:42', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1">What is Ayurveda? How is Ayurveda a science? and How does it work?</h5>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is easier</em> than ever. Because almost everything is there for us to take and choices surround us. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility. While Amazon and eBay make them easily accessible.</span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.4" max_width="45%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advancement of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, our ways of living have changed so much. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And yes up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> <g class="gr_ gr_26 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="26" data-gr-id="26">however</g>, dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“<g class="gr_ gr_17 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="17" data-gr-id="17">ayus</g>”</strong> (which literally means life) and <strong>“<g class="gr_ gr_16 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="16" data-gr-id="16">veda</g>”</strong> (knowledge). <em>Ayurveda</em> therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. It is said to be an ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India </strong>and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda. The <strong>ancient sages of India</strong> transcribed Ayurveda into text and<strong></strong> its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moreover, <em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">3 dosas</a> (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">In order, to understand how <em>Ayurveda</em> works let us look at some of its unique features.</span></p>\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">Different <strong>universal laws </strong>surround us, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. Through its teachings on how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe. </strong>How all things are connected and it recognizes the fact that nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life. </em>And this is observed through the <strong>Tri-Dosha concept</strong>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these doshas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the doshas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Balancing the <strong>digestive fire</strong> or metabolic process is a key treatment in <em>Ayurveda.</em> It teaches how food affects our individual constitution and offers treatment using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs, and oils</em>. According to Ayurveda, with enough knowledge, anything in nature can be <strong>used as a medicine.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'What is Ayurveda?', 'What is Ayurveda? How is Ayurveda a science? and how does it work? Ayurveda is a system of medicine that aims to relieve illness.', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-08 21:20:42', '2019-01-08 21:20:42', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3966, 1, '2019-01-08 21:21:20', '2019-01-08 21:21:20', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1">What is Ayurveda? How is Ayurveda a science? and How does it work?</h5>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is easier</em> than ever. Because almost everything is there for us to take and choices surround us. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility. While Amazon and eBay make them easily accessible.</span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advancement of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, our ways of living have changed so much. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And yes up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> <g class="gr_ gr_26 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="26" data-gr-id="26">however</g>, dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“<g class="gr_ gr_17 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="17" data-gr-id="17">ayus</g>”</strong> (which literally means life) and <strong>“<g class="gr_ gr_16 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="16" data-gr-id="16">veda</g>”</strong> (knowledge). <em>Ayurveda</em> therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. It is said to be an ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India </strong>and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda. The <strong>ancient sages of India</strong> transcribed Ayurveda into text and<strong></strong> its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moreover, <em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">3 dosas</a> (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">In order, to understand how <em>Ayurveda</em> works let us look at some of its unique features.</span></p>\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">Different <strong>universal laws </strong>surround us, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. Through its teachings on how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe. </strong>How all things are connected and it recognizes the fact that nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life. </em>And this is observed through the <strong>Tri-Dosha concept</strong>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these doshas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the doshas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Balancing the <strong>digestive fire</strong> or metabolic process is a key treatment in <em>Ayurveda.</em> It teaches how food affects our individual constitution and offers treatment using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs, and oils</em>. According to Ayurveda, with enough knowledge, anything in nature can be <strong>used as a medicine.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'What is Ayurveda?', 'What is Ayurveda? How is Ayurveda a science? and how does it work? Ayurveda is a system of medicine that aims to relieve illness.', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-08 21:21:20', '2019-01-08 21:21:20', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3969, 1, '2019-01-08 21:28:34', '2019-01-08 21:28:34', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1">What is Ayurveda? How is Ayurveda a science? and How does it work?</h5>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is easier</em> than ever. Because almost everything is there for us to take and choices surround us. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility. While Amazon and eBay make them easily accessible.</span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advancement of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, our ways of living have changed so much. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And yes up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> <g class="gr_ gr_26 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="26" data-gr-id="26">however</g>, dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“<g class="gr_ gr_17 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="17" data-gr-id="17">ayus</g>”</strong> (which literally means life) and <strong>“<g class="gr_ gr_16 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="16" data-gr-id="16">veda</g>”</strong> (knowledge). <em>Ayurveda</em> therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. It is said to be an ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India </strong>and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda. The <strong>ancient sages of India</strong> transcribed Ayurveda into text and<strong></strong> its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moreover, <em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">3 dosas</a> (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">In order, to understand how <em>Ayurveda</em> works let us look at some of its unique features.</span></p>\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">Different <strong>universal laws </strong>surround us, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. Through its teachings on how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe. </strong>How all things are connected and it recognizes the fact that nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life. </em>And this is observed through the <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer"><strong>Tri-Dosha concept</strong></a>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these doshas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the doshas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Balancing the <strong>digestive fire</strong> or metabolic process is a key treatment in <em>Ayurveda.</em> It teaches how food affects our individual constitution and offers treatment using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs, and oils</em>. According to Ayurveda, with enough knowledge, anything in nature can be <strong>used as a medicine.</strong></span></p>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'What is Ayurveda?', 'What is Ayurveda? How is Ayurveda a science? and how does it work? Ayurveda is a system of medicine that aims to relieve illness.', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-08 21:28:34', '2019-01-08 21:28:34', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3971, 1, '2019-01-09 21:07:32', '2019-01-09 21:07:32', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|19px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.16" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"]&nbsp;\r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]&nbsp;\r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px"][et_pb_row custom_padding="0px|0px|1px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<div data-id="5" data-network="pinterest"> [social_warfare]</div>\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest">Belly fat is considered to be one of the most dangerous fat in our body this is because belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</div>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/yoga-for-burning-fat.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.11.1"]<span class="s1">The fats accumulated in the abdominal area is predominantly <strong><em>visceral fats</em>.</strong> <em>Visceral</em> fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span>\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because scientists are now learning more clearly that </span><span class="s1">abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\r\n<p class="p1"><span class="s1">An example of these chemicals is <strong><em>interleukin-6</em></strong> a chemical that increases the risk of cardiovascular disease.</span></p>\r\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically <em>type 2 diabetes</em>.</span></p>\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<p class="p1"><span class="s1">It is a clear fact that <em>abdominal fat</em> is dangerous for your health, the <strong>good news</strong> is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\r\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\r\n<p class="p1"><span class="s1">This is because <strong>Yoga</strong> combines physical exercise in the form of <strong><em>asanas</em></strong> (yoga poses), <strong><em>pranayama</em></strong> (yoga breathing) and <strong>mental conditioning</strong><span style="font-weight: normal;"> which can decrease stress hormone. </span></span></p>\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<h4 class="p1"><span class="s1" style="font-family: inherit; font-weight: normal;">Yoga incorporates <em>strengthening</em> and <em>stretching</em> movements which aid blood circulation and facilitates a faster metabolic process.</span></h4>\r\n<h4 class="p1" style="text-align: center;"><strong><span style="font-family: inherit;">Are you ready to go on a journey with Yoga?</span></strong></h4>\r\n<h4 style="text-align: center;"><a href="http://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><span style="color: #993300;">Download Your FREE Guide!</span></a></h4>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n\r\n<h1></h1>\r\n<h1 class="p1" style="text-align: center;">9 Yoga Poses to Burn Belly Fat Fast</h1>\r\n&nbsp;\r\n<h6></h6>\r\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\r\n<span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span>\r\n\r\nhttps://www.youtube.com/watch?v=gaaVRMRPwzg\r\n<h6>2. <span class="s2">The Plank Pose</span></h6>\r\n<span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span>\r\n\r\nhttps://www.youtube.com/watch?v=0E95dDDV4yw\r\n\r\n<strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span>\r\n\r\nhttps://www.youtube.com/watch?v=hfkL9TbHfcM\r\n\r\n<strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span>\r\n\r\nhttps://www.youtube.com/watch?v=t15nG-gf2Ow\r\n\r\n<strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong>\r\n\r\nA great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=6j3vnZEF_Oc\r\n\r\n<strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span>\r\n\r\nhttps://www.youtube.com/watch?v=SzoEjquXxIg\r\n\r\n<strong style="font-size: 18px;">7. Downward facing dog</strong>\r\n\r\n<span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n<span style="font-size: 18px;"><strong>8. Boat Pose</strong></span>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s\r\n\r\n<strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=Hbpba3F_0z8\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_text_color="#0c71c3" body_font_size="16px"]&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|20px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2019-01-09 21:07:32', '2019-01-09 21:07:32', '', 1231, 'https://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3973, 1, '2019-01-09 21:11:45', '2019-01-09 21:11:45', '[et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.19.3" background_image="https://www.kahlmah.com/wp-content/uploads/2019/01/Untitled-design.jpg" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="36px|0px|23.5312px|0px|false|false" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_text_color="rgba(0,0,0,0.2)" header_2_font_size="16px" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>\r[/et_pb_text][et_pb_text _builder_version="3.19.3" text_font="Raleway||||||||" header_font="Raleway||||||||" header_3_font="Poppins|600|||||||" header_3_text_color="#44d89e" header_3_font_size="36px" header_3_line_height="1.4em"]<h1><span style="color: #e74d43;">"We strongly believe that our Health is our true Wealth. <span style="font-size: x-large;">A balanced mind, body, and spirit is a healthy life we should all aspire to live</span>".</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="#486066" text_font_size="15px" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_6 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="6" data-gr-id="6">Kahlmah</g>?</h4>\n<p><span style="color: rgba(0, 0, 0, 0.76);"><em><g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="7" data-gr-id="7">Kahlmah</g></em> is a health and wellness blog, it aims to help people gain control of their health, promote health and wellbeing for all ages. 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INSERT INTO `wp_fvfy_posts` VALUES (3986, 1, '2019-01-11 22:46:09', '2019-01-11 22:46:09', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|19px|0px|false|false" saved_tabs="all" template_type="section"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>[/et_pb_text][et_pb_button button_url="https://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.19.4" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"]&nbsp;[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]&nbsp;[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'New Yoga Opt In 19', '', 'inherit', 'closed', 'closed', '', '3943-revision-v1', '', '', '2019-01-11 22:46:09', '2019-01-11 22:46:09', '', 3943, 'https://www.kahlmah.com/3943-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3987, 1, '2019-01-11 22:46:19', '2019-01-11 22:46:19', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|19px|0px|false|false" global_module="3943" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. 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A full body workout in the comfort of your own home.</span>[/et_pb_text][et_pb_button button_url="https://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.19.4" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"]&nbsp;[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]&nbsp;[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"]<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" _builder_version="3.5" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\r\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\r\n\r\n<h1></h1>\r\n&nbsp;\r\n<h1 style="text-align: center;">Why Yoga is the Best Exercise for Mountain Trekkers and Climbers</h1>\r[/et_pb_text][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\r\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\r\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\r\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\r\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\r\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\r\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\r\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\r\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\r\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\r\n\r\n<h3 class="p1"></h3>\r\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\r\n<p class="p1">[convertkit form=5173281]</p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Why Yoga is the Best Exercise for Mountain Trekkers and Climbers', '', 'inherit', 'closed', 'closed', '', '3332-revision-v1', '', '', '2019-01-11 22:46:19', '2019-01-11 22:46:19', '', 3332, 'https://www.kahlmah.com/3332-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3989, 1, '2019-01-11 22:51:06', '2019-01-11 22:51:06', '[et_pb_section fb_built="1" _builder_version="3.0.106" custom_padding="91px|0px|0|0px" template_type="section"][et_pb_row _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.4"]<h6 style="text-align: center;">Copyright © 2019.Kahlmah.com All Rights Reserved</h6>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Copyright', '', 'inherit', 'closed', 'closed', '', '1767-revision-v1', '', '', '2019-01-11 22:51:06', '2019-01-11 22:51:06', '', 1767, 'https://www.kahlmah.com/1767-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3991, 1, '2019-01-11 22:51:43', '2019-01-11 22:51:43', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_header title="DOWNLOAD YOUR FREE GUIDE" text_orientation="center" _builder_version="3.16" title_font="||||||||" title_text_align="center" title_font_size="35px" background_color="rgba(255, 255, 255, 0)" background_layout="light" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|35px|0px"][et_pb_row custom_padding="0px|0px|0px|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106" text_font="||||||||" ul_font="||||||||" inline_fonts="Anton"]<p style="text-align: center;"><span style="color: #993300;"><span style="color: #333399;"><span style="color: #000000; font-size: x-large;">Get the</span> <span style="font-size: xx-large; font-family: Anton; font-weight: normal;">Yoga for Beginners, An Easy Guide to Get Started.</span></span><span style="font-size: xx-large; font-family: Anton; font-weight: normal;"> </span></span></p>\r\n<h2 style="text-align: center;"></h2>\r\n<h1 style="text-align: center;"><span style="color: #000000;"><span style="font-size: x-large;">Includes</span> <span style="color: #333399;"><span style="font-size: xx-large; font-family: Anton; font-weight: normal;">10 Yoga Asanas for Fast Fat Loss</span>.</span> <span style="color: #ff0000; font-size: x-large;">Absolutely FREE!</span></span></h1>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0px|0px|0px|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" align="center" _builder_version="3.0.106" max_width="60%" module_alignment="center"][/et_pb_image][et_pb_text _builder_version="3.0.106"]<p>Your Free guides will be sent to the email address you provide below. We also like to know your First name or Nickname to address you personally.</p>\r\n<p>&nbsp;</p>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.106" background_color="#e74d43"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code background_color="#edf000" text_orientation="center"][convertkit form=5173291][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.106" custom_padding="91px|0px|0|0px" global_module="1767"][et_pb_row _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.4"]<h6 style="text-align: center;">Copyright © 2019.Kahlmah.com All Rights Reserved</h6>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Sign Up', '', 'inherit', 'closed', 'closed', '', '1680-revision-v1', '', '', '2019-01-11 22:51:43', '2019-01-11 22:51:43', '', 1680, 'https://www.kahlmah.com/1680-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3993, 1, '2019-01-13 00:45:24', '2019-01-13 00:45:24', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.4" inline_fonts="Raleway"]<h5 class="p1"><span class="s1">What is Vata Dosha? Who is Vata Dosha? What are the qualities and functions of Vata Dosha? We will answer all these questions in this article.</span></h5>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.4"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Have you ever felt you don’t belong? You feel that you do not fit and you just want to go away and do your own thing? Do you hate being told what to do and have this constant feeling of wanting to fly away?</span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/Vata-Dosha.jpg" align="center" _builder_version="3.19.4" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.4"]<p class="p1"><span class="s1">Well, maybe you are just as <strong>Vata</strong> as I am. Yes, a big part of me is <em>Vata</em>. Before I knew about <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda’s</a> <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">Tri-Dosha Concept</a> of <strong>Vata</strong>, <strong>Pitta</strong>, and <strong>Kapha</strong>, I was just being me. The girl who likes to laugh a lot dislikes being fat, never scared of jumping heights and has some decent degree of creativity.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When I knew about <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer"><strong>Doshas</strong></a>, that is when I <em>made more sense of myself</em>. I understood myself better and it also brought awareness to how my body and mind operate as being me.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">If you want to find out how much of a <strong>Vata</strong> you are, let us learn <em>Vata Dosha</em> a little deeper.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h1 class="p1"><span class="s1">What is Vata Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>, the body is sustained by three main <strong>fundamental elements</strong>. Which are <em>Dosha</em>, <em>tissues</em> (<g class="gr_ gr_49 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="49" data-gr-id="49">dhatu</g>), and <em>waste products</em> (<g class="gr_ gr_50 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="50" data-gr-id="50">malas</g><g class="gr_ gr_51 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation multiReplace" id="51" data-gr-id="51">).</g></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is a Sanskrit word that means “<em>subtle elements</em>” or it can also mean “<em>subtle energy</em>”. There are three doshas namely, <strong>Vata</strong>, <strong>Pitta</strong>, and <strong>Kapha</strong>. All of the doshas have certain <strong>qualities</strong> that correspond to their elemental makeup.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And the <strong>quantity</strong> of each <em>dosha</em> varies inside the body. The <strong>dominant dosha</strong> determines your <strong>identity</strong>. All three have specific functions but they collectively <strong>sustain</strong> and <strong>maintain life process.</strong> </span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata dosha</strong> is made up of the elements<strong> Ether</strong> and <strong>Air</strong>. <em>Ether</em> is a concept of space where the<em> air</em> is that gaseous substance that can move in, out and around space. </span></p>\n<p class="p1"><span class="s1">Among the two elements of <em>Vata</em>, <strong>air</strong> is the most dominant because of its <em>ability to move</em>. Thus, <strong>Vata dosha</strong> is also referred to as <em>Vayu</em> (Sanskrit word that literally means “air”).</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h1 class="p1"><span class="s1">Qualities of Vata Dosha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Air</strong> is the energy source of <em>Vata Dosha</em>. If we look at the qualities of air, we could describe it as, <strong>light</strong> or <strong>rough</strong>, <strong>mobile</strong> or<strong> calm</strong> and maybe<strong> clear</strong>. It can also be <strong>dry</strong> and <strong>cold.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And these <em>subtle qualities</em> of <strong>energy</strong> are very obvious in a person with <strong>Vata dominant dosha.</strong> These qualities can manifest in all aspect of a <em>Vata</em> person.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">General Appearance</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata</strong> people are generally <em>light</em> and <em>tall</em>. They have a <strong>thin</strong> body and thin hair. Their<strong> legs</strong> are long and skinny. They also have distinct <strong>facial features</strong>, the shape of their face is somewhat elongated with a pointed <strong>sharp chin</strong> and <strong>pointed nose</strong>. </span></p>\n<p class="p1"><span class="s1">I remember when I was in grade school my auntie used to tell me I was too skinny that the wind might just blow me away.</span></p>\n<blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A body dominated by <strong>Vata dosha</strong> is almost designed to fly.</span></p>\n</blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The skin of a <strong>Vata</strong> dominated person is <em>mostly dry</em>. Its dryness adds to being light. This is one of the annoying bit of being a<em> Vata</em> the dry skin that most of the time cause you itchiness here and there. And not only that, because it is dry, it can wrinkle prematurely.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h2 class="p1"><span class="s1">Physiological Aspect</span></h2>\n<p><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>bodily processes</strong> of a<em> Vata</em> person also have some distinct qualities<strong> unique</strong> to a Vata.</span></p>\n<p class="p1"><span class="s1">The <strong>appetite</strong> of a <em>Vata</em> person is <strong>irregular</strong>. Their <em>metabolism</em><span class="Apple-converted-space"></span> is <strong>quick</strong>, it’s even too quick that the body is not able to absorb it properly. And most of it goes straight to waste.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Because of <strong>Vata’s </strong>dryness, they are <strong>constipated</strong> most times. For women, the<strong> menstrual period</strong> is irregular.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When it comes to </span><strong>sexual drive</strong> <em>Vatas</em> have a <strong>frequent</strong> drive but they have a <strong>quick orgasm</strong>.</p>\n<p class="p1"></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Psychological Aspect</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata dosha</strong> is the most<strong> imaginative beings</strong>. They have a <strong>photographic memory</strong>. And are <strong>very creative</strong>. They are not the most intelligent but they are able to visualize their ideas in their head vividly. When they are calm and clear they are capable of <strong>creating beauty.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Emotional Aspect</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">However, <strong>Vata</strong> people are <strong>highly emotional.</strong> It doesn’t take so much for them to cry over something even just silly cheesy things.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata</strong> people like to <strong>express</strong> themselves through their own art and sometimes this could mean <strong>out of the ordinary</strong> or away from what the norm is. And when a <strong>Vata</strong> person is surrounded with a<em> Pitta</em> dominated crowd they often feel<strong> insecure</strong> about their own identity.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">They are the ones that get <strong>anxious easily</strong> and <strong>panics</strong>. But the irony of being a <strong>Vata</strong> is that they may appear <strong>weak emotionally</strong> but deeply they are the <strong>most carefree</strong>.</span></p>\n<p class="p1"><span class="s1">They may get anxious and panics but this is very superficial because deeply they don’t hold it in. This is why <em>Vatas</em> are <strong>never really stressed</strong>. They may look it but Nah…not really.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Functions of Vata Dosha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">All the <em>doshas</em> have a role to play in our body. They all have functions to sustain and maintain a<strong> living organism.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">For a <strong>Vata</strong> it controls <strong>movement</strong>. It keeps things moving. The <strong>movement of oxygen</strong> in and out of the body. The <strong>circulation of blood</strong>. It is responsible for the <strong>movement of digestion</strong> from the mouth and out from the anus. The communication between a <em>thought process</em> to an <strong>action.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Without <em>Vata</em>, the other two doshas <strong>cannot function.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">So, if you would ask me <strong>Who is Vata Dosha?</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata Dosha</strong> is that skinny friend of yours who is <strong>very unpredictable</strong>. She who cries when she sees a cute kitten who also happens to <strong>fart a lot</strong>. He who can wear a colorful rainbow with<strong> confidence.</strong> That colleague <em>who makes everything look urgent</em> but nothing is really done until that last minute. She who crossed continents <strong>traveling</strong> with a <strong>single backpack</strong>. He who <strong>cycled 80 miles</strong> (128.748 km) there and back in <em>one day!</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">But above all that, <strong>Vata dosha</strong> is that one who constantly makes <strong>life interesting!</strong></span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'All About Vata Dosha', '', 'publish', 'open', 'open', '', 'all-about-vata-dosha', '', '', '2019-01-13 00:45:25', '2019-01-13 00:45:25', '', 0, 'https://www.kahlmah.com/?p=3993', 0, 'post', '', 0);
