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					Jumpstart Your Yoga Journey!
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					Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.
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Ever wanted to have that nice long slender firm looking arms? Just how could I get rid of this ugly saggy wing in my arms? Well, that’s exactly what you are going to find out from this article.
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					The key to a strong firm arm is muscle tone.<br />
Muscle Tone is a steady or constant state of partial contraction of a muscle.<br />
And for us ladies, we want to be doing an exercise that can give us that long slender toned muscles rather than a bulky manly looking arms.
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					A very effective exercise in achieving a strong toned muscle is Yoga. Yoga cannot be underestimated when it comes to building strength and tone because yoga is a great isometric exercise.<br />
&nbsp;</p>
<p>Related Articles:</p>
<p> 	8 Yoga Poses for Flat and Toned Abs<br />
 	Yoga for Weight Loss<br />
 	10 Easy Yoga Poses for Beginners<br />
 	5 Minute Yoga Routine for Weight Loss</p>
<p>&nbsp;
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					An isometric exercise is a form of exercise that involves static contraction of muscles. The muscles involved remain at its constant length while tension is increased.<br />
And because Yoga makes use of Asanas (movements) you can easily modify to progress according to your own level it is a great way to build tone.<br />
The best part is that you never have to leave your home to do it! You can literally do Yoga whenever you want.
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					Do this Yoga poses every day to say goodbye to those bingo wings!<br />
&nbsp;</p>
<p>7 Yoga Poses for a Strong Toned Arms<br />
&nbsp;<br />
The key to these poses is holding them for at least 30 seconds or the longer the better.<br />
Over time you will notice your strength builds up and you will be able to hold the pose more comfortably and then you can push more by holding it for a longer period of time.</p>
<p>1. The Plank Pose<br />
A very powerful pose for the entire body and doing this pose alone is a killer for your arms! one key point for this pose is to maintain the arms just under the shoulder and to use the strength of your hands by spreading them wide and pressing firmly on the floor.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/C6XoYAVLKkM?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=7&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>&nbsp;<br />
2. Side Plank Pose<br />
My personal favorite. The side plank pose is a variation of the plank pose with the added challenge of your balance. Great pose for the inner arm.<br />
A key point for this pose is to really strengthen the arm which is pressing the floor while extending the opposite arm with full contraction.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/krrxMqVQPCU?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=38&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>&nbsp;<br />
3. Upward Plank Pose<br />
This is not an easy pose for beginners but very effective in toning your arms. So once you feel more comfortable doing the Plank pose or other plank pose variations you’ve got to do this pose, this is a good way of increasing difficulty.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/sfvn67cXbKc?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>&nbsp;<br />
4. Downward Facing Dog<br />
The Downward Facing dog can be a good pose to equally exercise your arms but also a great pose to rest in between the more difficult poses.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/JmW6Ofblhtk?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=3&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>&nbsp;<br />
5. Upward Facing Dog<br />
The upward facing dog has many benefits to your body which includes strengthening your arms. And the good thing about this pose is that you can use this in the early stages when you are still building that needed strength for a Plank pose or a Side plank pose.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/canHY0a02lw?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>6. Warrior 1, 2 &amp; 3<br />
This is a great Yoga flow to develop that long tight arms.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/sCReePaPF50?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>7. Bakasana<br />
This is when you really push yourself hard! But the amazing thing about Yoga is that when you start to notice that strength and how good it makes you feel you will not just settle for the basics you will want to keep challenging yourself and that when the fun begins!<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/tmTrSGBvaoE?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;<br />
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