[et_pb_section fb_built="1" admin_label="section" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt; (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt; google_ad_client: "ca-pub-3969276751076094",&lt;!-- [et_pb_line_break_holder] --&gt; enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt; });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text admin_label="Text" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"] <em>Stress</em> is scientifically proven to be a contributing factor to many health problems such as heart diseases, gastrointestinal problems, obesity, depression, anxiety disorders, Alzheimer’s disease, diabetes and the list goes on. Despite this fact, we continue to tolerate stress until a problem arises.

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<img class=" wp-image-151 aligncenter" src="http://www.kahlmah.com/wp-content/uploads/2018/02/Kahlmah.com-6-200x300.png" alt="" width="342" height="513" />

Exercise is a great way to minimize stress levels, these <strong><em>3 Exercises</em> are the <em>Ultimate Stress Buster</em>.</strong>

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<span style="color: #3366ff;"><em>Meditation</em></span>

<em>Meditation</em> is a form of mental exercise, it's the best way to relax your mind while focusing on how your body feels. It may be attributed to certain religious practices but you do not need to be religious to do meditation exercise. Giving yourself 10-15 min a day to still your mind and body in a quiet and comfortable state will dramatically improve your sense of well being.

<a href="http://www.kahlmah.com/knock-off-stress-a-beginners-guide-to-meditation/"><span style="color: #993300;">Learn more about Meditation</span></a>

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<span style="color: #3366ff;"><em>Yoga</em></span>

<em>Yoga</em> is an active form of meditation, it focuses on movements and poses that will increase your physical strength, flexibility, and mental wellbeing. It is a great exercise for all ages and the good thing about Yoga you can do it in the comfort of your own home. Yoga proves that there are a lot more you can do to the human body when you find that focus.

<span style="color: #993300;"><a style="color: #993300;" href="http://www.kahlmah.com/yoga-for-beginners/" target="_blank" rel="noopener">Learn More About Yoga</a></span>

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<span style="color: #3366ff;"><em>Tai Chi</em></span>

<em>Tai Chi</em> is an ancient Chinese martial arts discipline. No, you do not have to do stunts or difficult movements, in fact, Tai Chi is somewhat similar to Yoga, it combines deep breathing and relaxation in a smooth flowing movement. Tai Chi is for all ages, in China a majority of older people practice Tai Chi because studies have shown that it can help people particularly in the ages of 65 and over to improve posture, mobility, balance, muscle strength and a great way to reduce stress.

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