INSERT INTO `wp_fvfy_posts` VALUES (3167, 1, '2018-06-02 10:55:04', '2018-06-02 10:55:04', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-02 10:55:04', '2018-06-02 10:55:04', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3169, 1, '2018-06-02 11:00:47', '2018-06-02 11:00:47', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0|0px|0|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="https://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="71%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px"][et_pb_row custom_padding="0px|0px|1px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<div data-id="5" data-network="pinterest"> [social_warfare]</div>\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest">Belly fat is considered to be one of the most dangerous fat in our body this is because belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</div>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/yoga-for-burning-fat.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <strong><em>visceral fats</em>.</strong> <em>Visceral</em> fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\r\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because scientists are now learning more clearly that </span><span class="s1">abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\r\n<p class="p1"><span class="s1">An example of these chemicals is <strong><em>interleukin-6</em></strong> a chemical that increases the risk of cardiovascular disease.</span></p>\r\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically <em>type 2 diabetes</em>.</span></p>\r\n<p class="p1"><span class="s1">It is a clear fact that <em>abdominal fat</em> is dangerous for your health, the <strong>good news</strong> is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\r\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\r\n<p class="p1"><span class="s1">This is because <strong>Yoga</strong> combines physical exercise in the form of <strong><em>asanas</em></strong> (yoga poses), <strong><em>pranayama</em></strong> (yoga breathing) and <strong>mental conditioning</strong><span style="font-weight: normal;"> which can decrease stress hormone. </span></span></p>\r\n\r\n<h4 class="p1"><span class="s1" style="font-family: inherit; font-weight: normal;">Yoga incorporates <em>strengthening</em> and <em>stretching</em> movements which aid blood circulation and facilitates a faster metabolic process.</span></h4>\r\n<h4 class="p1" style="text-align: center;"><strong><span style="font-family: inherit;">Are you ready to go on a journey with Yoga?</span></strong></h4>\r\n<h4 style="text-align: center;"><a href="http://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><span style="color: #993300;">Download Your FREE Guide!</span></a></h4>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n\r\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\r\n&nbsp;\r\n<h6></h6>\r\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\r\n<span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span>\r\n\r\nhttps://www.youtube.com/watch?v=gaaVRMRPwzg\r\n<h6>2. <span class="s2">The Plank Pose</span></h6>\r\n<span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span>\r\n\r\nhttps://www.youtube.com/watch?v=0E95dDDV4yw\r\n\r\n<strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span>\r\n\r\nhttps://www.youtube.com/watch?v=hfkL9TbHfcM\r\n\r\n<strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span>\r\n\r\nhttps://www.youtube.com/watch?v=t15nG-gf2Ow\r\n\r\n<strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong>\r\n\r\nA great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=6j3vnZEF_Oc\r\n\r\n<strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span>\r\n\r\nhttps://www.youtube.com/watch?v=SzoEjquXxIg\r\n\r\n<strong style="font-size: 18px;">7. Downward facing dog</strong>\r\n\r\n<span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n<span style="font-size: 18px;"><strong>8. Boat Pose</strong></span>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s\r\n\r\n<strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=Hbpba3F_0z8\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_text_color="#0c71c3" body_font_size="16px"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_5" _builder_version="3.2.1" text_orientation="center"][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|20px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-06-02 11:00:47', '2018-06-02 11:00:47', '', 1231, 'https://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3170, 1, '2018-06-02 11:02:16', '2018-06-02 11:02:16', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0|0px|0|0px" saved_tabs="all" next_background_color="#ffffff" global_module="1492"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="https://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="https://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="71%" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|1px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]\r\n\r\n<div data-id="5" data-network="pinterest"> [social_warfare]</div>\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest">Belly fat is considered to be one of the most dangerous fat in our body this is because belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</div>\r\n\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/yoga-for-burning-fat.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"]\r\n\r\n<p class="p1">\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106"]\r\n\r\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <strong><em>visceral fats</em>.</strong> <em>Visceral</em> fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\r\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because scientists are now learning more clearly that </span><span class="s1">abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\r\n<p class="p1"><span class="s1">An example of these chemicals is <strong><em>interleukin-6</em></strong> a chemical that increases the risk of cardiovascular disease.</span></p>\r\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically <em>type 2 diabetes</em>.</span></p>\r\n<p class="p1"><span class="s1">It is a clear fact that <em>abdominal fat</em> is dangerous for your health, the <strong>good news</strong> is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\r\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\r\n<p class="p1"><span class="s1">This is because <strong>Yoga</strong> combines physical exercise in the form of <strong><em>asanas</em></strong> (yoga poses), <strong><em>pranayama</em></strong> (yoga breathing) and <strong>mental conditioning</strong><span style="font-weight: normal;"> which can decrease stress hormone. </span></span></p>\r\n\r\n<h4 class="p1"><span class="s1" style="font-family: inherit; font-weight: normal;">Yoga incorporates <em>strengthening</em> and <em>stretching</em> movements which aid blood circulation and facilitates a faster metabolic process.</span></h4>\r\n<h4 class="p1" style="text-align: center;"><strong><span style="font-family: inherit;">Are you ready to go on a journey with Yoga?</span></strong></h4>\r\n<h4 style="text-align: center;"><a href="http://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><span style="color: #993300;">Download Your FREE Guide!</span></a></h4>\r\n<p style="text-align: center;">[convertkit form=5173281]\r\n\r\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\r\n&nbsp;\r\n<h6></h6>\r\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\r\n<span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span>\r\n\r\nhttps://www.youtube.com/watch?v=gaaVRMRPwzg\r\n<h6>2. <span class="s2">The Plank Pose</span></h6>\r\n<span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span>\r\n\r\nhttps://www.youtube.com/watch?v=0E95dDDV4yw\r\n\r\n<strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span>\r\n\r\nhttps://www.youtube.com/watch?v=hfkL9TbHfcM\r\n\r\n<strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span>\r\n\r\nhttps://www.youtube.com/watch?v=t15nG-gf2Ow\r\n\r\n<strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong>\r\n\r\nA great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=6j3vnZEF_Oc\r\n\r\n<strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span>\r\n\r\nhttps://www.youtube.com/watch?v=SzoEjquXxIg\r\n\r\n<strong style="font-size: 18px;">7. Downward facing dog</strong>\r\n\r\n<span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n<span style="font-size: 18px;"><strong>8. Boat Pose</strong></span>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s\r\n\r\n<strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=Hbpba3F_0z8\r\n<p class="p1">\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]\r\n\r\n<p class="p1">\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"]\r\n\r\n<p class="p1">\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_text_color="#0c71c3" body_font_size="16px"]\r\n\r\n<p class="p1">\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_5" _builder_version="3.2.1" text_orientation="center" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|20px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]\r\n\r\n<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p class="p1">\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-06-02 11:02:16', '2018-06-02 11:02:16', '', 1231, 'https://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3171, 1, '2018-06-02 11:06:34', '2018-06-02 11:06:34', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|15px|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="https://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="70%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px" /][/et_pb_section][et_pb_section bb_built="1" admin_label="section" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106" inline_fonts="Open Sans Condensed"]\r\n\r\n<p style="text-align: left;"><span style="font-size: small; font-family: inherit; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you, please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" custom_padding="0px|0px|3px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]\r\n\r\n[social_warfare]\r\n\r\nOur brain is said to be the profound distinction between human and that of other living counterparts, the ability to reflect and reason is what sets us apart. Ironically though, this very advantage drives us to our weakness.\r\n\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Meditation-to-Relieve-stress.png" _builder_version="3.0.105" max_width="54%" module_alignment="center" /][et_pb_text _builder_version="3.0.105" background_size="initial" background_position="top_left" background_repeat="repeat"]\r\n\r\n<em>Stress</em>, <em>anxiety, depression</em>, do all these sound familiar? Yes. They are the modern-day bogeyman. These are the things we force ourselves to endure in our day to day living.\r\n\r\nAmong the three, <strong>"stress"</strong> is probably the common denominator of today''s living, in fact, a survey done by the <a href="http://www.apa.org/news/press/releases/stress/2015/impact-of-discrimination.pdf" rel="noopener">American Psychological Association</a> revealed a significant percentage of American adults reported that stress greatly impacts their physical and mental health. But the strange thing is most of them say they are not doing anything about it.\r\n\r\nAlthough a release of stress hormones is part of our body''s natural physiologic response to a threat, which is, of course, useful in times of danger; however, <strong><em>chronic stress</em></strong> caused by our own thoughts and worries is linked to greater health problems such as cardiovascular disease, cerebrovascular disease, stomach ulcer, obesity and many more.\r\n\r\nSo, how do we stop stress? The answer is simple but complex, and that is<strong><em> being mindful. </em></strong>There''s this saying that goes "it''s all in the mind", so tackle the mind head-on!\r\n<h4></h4>\r\n<h4></h4>\r\n<h4></h4>\r\n<h4></h4>\r\n<h4>Meditation</h4>\r\n<strong><em>Meditation</em></strong> is a <strong><em>practice of mindfulness</em></strong>, it teaches <strong><em>mental focus</em></strong> and <strong><em>clarity</em></strong>. Its roots go far back our time, which is linked to various religious practices, but you certainly do not need to be religious to be able to practice meditation.\r\n\r\nA wide variety of research has proven that meditation significantly reduced stress and improved one''s health and well-being.\r\n\r\nA scientific study revealed an increase in regional brain gray matter density in people who practiced meditation. This affects a person''s ability to react to stress, this was explained in an interview with Sarah Lazar, a neuroscientist at Massachusetts General Hospital, read the article in the <a href="https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?utm_term=.8290383ee1cf" rel="noopener">Washington Post.</a>\r\n<h5></h5>\r\n<h5></h5>\r\n<h5><em><strong>Among the many benefits of meditation are:</strong></em></h5>\r\n<ul>\r\n 	<li>Decrease in blood pressure</li>\r\n 	<li>Improves blood flow</li>\r\n 	<li>Decrease in heart rate</li>\r\n 	<li>Decrease anxiety</li>\r\n 	<li>Decrease cortisol level</li>\r\n 	<li>Promotes deep relaxation</li>\r\n 	<li>Decrease stress</li>\r\n 	<li>and many more</li>\r\n</ul>\r\nThere are three main forms of meditation: <em>Physical posture</em>, <em>Mindfulness</em>, and <em>Mental silence</em>. One or a combination of these forms are incorporated into many types of meditation and their teaching vary with respect to the practice of different techniques.\r\n\r\nIn my personal view, meditation does not necessarily need to rely on one practice, belief or religion, however knowing them may guide a person to finding the right path to practice meditation.\r\n\r\nIn whichever form or type of meditation, the idea is basically the same that is, <strong><em>"to be in the present moment"</em></strong>. There is no exact tangible and intangible goal or definition of thought just <strong><em>focused attention</em></strong>.\r\n\r\n<strong><em>Meditation</em></strong> is <strong><em>not judgemental</em></strong>, from that I would argue that there is no right or wrong way of doing it, it''s just a matter of finding a way that works best for you.\r\n\r\nYou must examine your intentions and fully submit to the practice in order to benefit from it.\r\n<h4></h4>\r\n<h4></h4>\r\n<h4>Expectations</h4>\r\nThe one thing that draws us back from reaching any goal is our <strong><em>"expectation"</em></strong>, we expect quick solution and result, but quite often, we have not even gone far from the starting point.\r\n\r\nBefore even considering meditation settle your <em>expectation</em>.\r\n<ul>\r\n 	<li>Meditation is an exercise, <strong>a mental exercise</strong>, like any other exercise it may or may not work for you.</li>\r\n 	<li>Meditation <strong>takes time</strong>, anything that takes our time gets the least of our attention, which is probably why people continue to endure stress because doing something about it takes away our time, without looking into the larger picture that doing something about <span style="color: #046300;">it will not only add time but also quality to our lifetime.</span></li>\r\n 	<li>Meditation<strong> is a practice</strong>, a practice is an actual application and the key is to be <strong>consistent in your practice</strong>.</li>\r\n 	<li>Meditation <strong>is a process</strong>, and quite frankly it is a <em>complex process</em>, you have to make the decision to submit to the process.</li>\r\n</ul>\r\n<h4></h4>\r\n<h4>Basics of Meditation</h4>\r\nA bit of a boring talk but the essential background. With reference to<em> Vedic</em> science, the human being is consist of three aspects:\r\n<ol>\r\n 	<li><strong>The physical body</strong></li>\r\n 	<li><strong>Inner faculty;</strong> This is the working consciousness, it is constantly changing\r\n<ul>\r\n 	<li><em>Mind</em>, where we process sensory perception such as pleasure, pain, good and bad.</li>\r\n 	<li><em>Intelect</em>, where we analyze, decide and judge</li>\r\n 	<li><em>Ego</em>, the doer, and the experiencer</li>\r\n 	<li>And the <em>memory</em></li>\r\n</ul>\r\n</li>\r\n 	<li><strong>Deep inner self</strong>; a non-changing consciousness, it is the source of all knowledge, intelligence, creativity and all that governs human existence.</li>\r\n</ol>\r\n<strong>The Process</strong>\r\n\r\nThe <strong><em>deep inner-self</em></strong> activates the <strong><em>inner-faculty</em></strong> which activates the <em><strong>physical body</strong></em>. <strong><em>Meditation</em></strong> serves as a <em>feedback loop</em>, in which one makes a conscious connection to the <em>deep inner-self</em>. This process provides <strong>inner peace</strong> which ultimately <strong>removes stress</strong> and <strong>improves overall health and well being.</strong>\r\n\r\nTo understand this process fully, we need to recognize the three states of consciousness; <em>Waking</em>, <em>Dreaming</em>, and <em>Deep Sleep</em>.\r\n<ul>\r\n 	<li><strong>Waking</strong>, in a waking state of consciousness the inner faculty is aware of the experiences of the physical body.</li>\r\n 	<li><strong>Dreaming</strong>, in a dreaming state of consciousness, the inner faculty is aware of the dream but not the physical body.</li>\r\n 	<li><strong>Deep Sleep</strong>, in a deep sleep the inner faculty is not functioning at all, it is in this state that the inner faculty and deep inner-self unites, in this state, there is no pleasure or pain, there is no feeling, no experience of stress, anxiety, anger, guilt etc. This is why we feel so good after a deep sleep.</li>\r\n</ul>\r\n<span style="font-family: inherit; font-weight: normal;">So yeah, the answer to all our troubled mind is a good snoring!</span>\r\n\r\n<span style="font-family: inherit; font-weight: normal;">But a deep sleep is not always possible or it''s not always easy to get to for some if not most of us, w<span style="font-size: 20px;">hich was the case for me, I''ve always struggled to go on a deep sleep until I discovered the power of meditation.</span></span>\r\n\r\n<span style="font-size: 20px; font-family: inherit; font-weight: normal;">You can''t sleep because you are stressed, you are stressed because you can''t sleep, which one are you?</span>\r\n\r\nIn meditation, you go beyond the inner-faculty, in this process, you will experience the <strong>unity of deep inner self while being aware</strong> and not asleep.\r\n\r\n<span style="font-size: 20px;">The practice of </span><em style="font-size: 20px;">meditation</em><span style="font-size: 20px;"> will modify the inner faculty, and it extends the properties of the deep inner self. The benefits of this process affect all aspects of life - </span><strong>physical, mental, emotional and spiritual.</strong>\r\n<h4></h4>\r\n<h4></h4>\r\n<h4>How to Meditate</h4>\r\nMeditation is a personal journey if you find that one technique that works best for you, then concentrate on that technique. The most important thing is to develop the habit of meditation. The following are some of the ways to the practice meditation.\r\n<ul>\r\n 	<li><strong>A simple way to meditate is to focus on breathing. <em>Just breathing.</em></strong></li>\r\n</ul>\r\nThere are many techniques of how to achieve a meditative state, but one common ground of all techniques is the <strong><em>"focus on breathing"</em></strong>.\r\n\r\nThe reason is that in meditation, breathing is the only real object, it''s there no matter what state you are in, it''s constant.\r\n\r\nYou can do this exercise anytime, anywhere, even now.\r\n<ol>\r\n 	<li>Sit or lie down comfortably, loosen tight clothing</li>\r\n 	<li>Close your eyes</li>\r\n 	<li>Relax and breathe normally</li>\r\n 	<li>Focus on your breathing, the rise, and fall of your chest or the in and out motion of your stomach. Focus only on your breathing for 2-3 minutes. How it makes you feel is irrelevant, any other cluster of thought is irrelevant, just focus on the breathing.</li>\r\n</ol>\r\nThis is a great way to start for beginners. Doing this exercise almost instantly relaxes you. The longer you do it or the more you do it gets you into a deeper meditative state. I do this exercise whenever I feel the need to relax.\r\n<ul>\r\n 	<li><strong>Another more complex way to meditate is a <em>Meditation with Intention</em>.</strong></li>\r\n</ul>\r\n1. Choose a specific time of when you are going to meditate. This time will have to be the same time every time you meditate.\r\n\r\n2. Choose a specific place, this will have to be the same place each time you meditate. This place must be free of distraction.\r\n\r\n3. Choose consistency, How many times you are going to meditate. Daily is recommended but be realistic and most importantly be consistent.\r\n\r\n4. Choose a word or a phrase of central focus, this could be anything that resonates with you, this has to be something that has a stronger meaning to you even if it does not make any sense to others. Keep this in secret, do not share the relevance of this word or phrase.\r\n\r\n5. Examine your life, look at it in a physical, emotional, mental and spiritual sense. Then decide on your intentioned purpose, it could be in any aspect or in all aspect of your life.\r\n\r\n6. Choose a word or a phrase that represents your intentioned purpose. For example, for physical, you find that you need to lose weight you may choose to represent this by the word "health", it''s entirely up to you, but make the word of phrase short and easy to remember. Be honest and open to yourself, no one is going to know this word or phrase.\r\n\r\n7. On the day, place and time you agree to meditate, sit and be present to meditate allow at least 15-20 minutes for the exercise. Sit, relax and be comfortable, make sure you are far from any distraction. like a mobile phone.\r\n\r\n8. Start with a few deep breaths, and then breath normally, Say the word or phrase of your central focus, repeat it in your head a few times, again and again. Then listen to your breathing, when other thoughts begin to interfere repeat the word or phrase of central focus. Embrace silence and calmness. You might have to repeat the process of saying the word or phrase of central focus a few times, that is fine, Through consistent practice, you will find that this will become easier to do.\r\n\r\n9. End your session by saying your intentioned purpose.\r\n<ul>\r\n 	<li><strong>An easier way to meditate is through <em>Guided Meditation</em>.</strong></li>\r\n</ul>\r\nMy initial practice of meditation was through guided meditation, this is the easiest way to practice meditation for beginners. A wide variety of resources can be accessed on the internet.\r\n\r\nIn guided meditation, you will listen to a voice guiding you through the process of achieving a meditative state.\r\n\r\n<span style="font-size: 18px;">Learn more about Guided Meditation:</span>\r\n<ul>\r\n 	<li><a href="https://www.youtube.com/watch?v=vvldC6mzLvA">Meditation and Guided Relaxation</a></li>\r\n 	<li><a href="http://marc.ucla.edu/mindful-meditations">Free Guided Meditation</a></li>\r\n</ul>\r\n<span style="font-size: 18px;">I strongly encourage you to go on a meditative practice. It does not matter what type or which technique you do but what matters is to develop a consistent practice, because this is where you get the most benefit out of meditation. It will not only relieve stress but also it will transform your life.</span>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" body_text_align="center" body_font_size="15" text_orientation="center" /][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center" /][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.105" custom_padding="2px|0px|11px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106" inline_fonts="Open Sans Condensed"]\r\n\r\n<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you, please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Meditation for Beginners: How to Naturally Relieve Stress', '', 'inherit', 'closed', 'closed', '', '536-revision-v1', '', '', '2018-06-02 11:06:34', '2018-06-02 11:06:34', '', 536, 'https://www.kahlmah.com/536-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3177, 1, '2018-06-03 11:09:42', '2018-06-03 11:09:42', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="0px|0px|0px|0px" next_background_color="#000000"][et_pb_fullwidth_header title="DOWNLOAD YOUR FREE GUIDE" text_orientation="center" _builder_version="3.0.105" title_font="||||||||" title_text_align="center" title_font_size="35px" background_layout="light" background_color="rgba(255, 255, 255, 0)" /][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|35px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|0px|0px" _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106" text_font="||||||||" ul_font="||||||||" inline_fonts="Anton"]\r\n\r\n<p style="text-align: center;"><span style="color: #993300;"><span style="color: #333399;"><span style="color: #000000; font-size: x-large;">Get the</span> <span style="font-size: xx-large; font-family: Anton; font-weight: normal;">Yoga for Beginners, An Easy Guide to Get Started.</span></span><span style="font-size: xx-large; font-family: Anton; font-weight: normal;"> </span></span></p>\r\n<h2 style="text-align: center;"></h2>\r\n<h1 style="text-align: center;"><span style="color: #000000;"><span style="font-size: x-large;">Includes</span> <span style="color: #333399;"><span style="font-size: xx-large; font-family: Anton; font-weight: normal;">10 Yoga Asanas for Fast Fat Loss</span>.</span> <span style="color: #ff0000; font-size: x-large;">Absolutely FREE!</span></span></h1>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0px|0px|0px|0px" _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" align="center" _builder_version="3.0.106" max_width="60%" module_alignment="center" /][et_pb_text _builder_version="3.0.106"]\r\n\r\n<p>Your Free guides will be sent to the email address you provide below. We also like to know your First name or Nickname to address you personally.</p>\r\n<p>&nbsp;</p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4"][et_pb_code _builder_version="3.0.106" background_color="#edf000" text_orientation="center"][convertkit form=5173291][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.106" custom_padding="91px|0px|0|0px" prev_background_color="#000000" global_module="1767"][et_pb_row global_parent="1767" _builder_version="3.0.106"][et_pb_column type="4_4"][et_pb_text global_parent="1767" _builder_version="3.0.106"]\r\n\r\n<h6 style="text-align: center;">Copyright © 2018.Kahlmah.com All Rights Reserved</h6>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Sign Up', '', 'inherit', 'closed', 'closed', '', '1680-revision-v1', '', '', '2018-06-03 11:09:42', '2018-06-03 11:09:42', '', 1680, 'https://www.kahlmah.com/1680-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3178, 1, '2018-06-03 17:12:56', '2018-06-03 17:12:56', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|9px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="https://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.5" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.5" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.5" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n\r\nIt’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.\r\n\r\nJust how easy it is to fall into a path leading to that state of mental strain. Today, <strong>stress</strong> is our common enemy. Almost all diseases have stress as its contributing factor.\r\n\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Yoga-to-relieve-stress-2.jpg" align="center" _builder_version="3.5" max_width="60%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n\r\nBut <strong>stress</strong> is a normal part of life, it is a normal process we go through <em>physically</em>, <em>mentally</em> and <em>emotionally</em>. However, this becomes a problem when it gets a little out of hand and stress becomes <strong>chronic</strong> that it <strong>disrupts</strong> your <em>daily living</em> and <em>even relationships.</em>\r\n\r\n&nbsp;\r\n\r\nWhen we encounter a stressful event our body experience a neurochemical shift as the body activates the <strong>sympathetic nervous system</strong> due to the release of the stress hormone <strong>cortisol</strong>. This process affects <em>fight and flight response</em>, <em>metabolism</em>, <em>immune system</em>, <em>mood swings</em>, and the <em>wake-sleep cycle</em>.\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n\r\n<strong>Chronic stress</strong> increases the risk of some of the major health problems such as <strong>cardiovascular disease</strong>. According to research (<a href="http://www.cbc.ca/news/health/stress-heart-disease-brain-1.3931422" target="_blank" rel="noopener">1</a>), a stressed brain boosts the risk of<strong> heart attack.</strong>\r\n\r\n&nbsp;\r\n\r\nAlthough it is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is <strong>important to recognize</strong> when stress has become a problem and do something about it. The <strong>good news</strong> is that we can change the way we <strong>handle stress</strong>, we can exercise the <strong>mind</strong> to <strong>react to stress</strong> better.\r\n\r\nA great way to do it is by doing Yoga.\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1>Yoga to Relieve Stress</h1>\r\n<strong>Yoga</strong> is proven to <strong>relieve stress</strong>, <em>Yoga</em> is a great exercise both for the <strong>mind and body</strong>. It combines <em>mindfulness</em> and <em>relaxation</em> as it builds <strong>mental and physical strength.</strong>\r\n\r\nTry these <strong>Yoga Poses</strong> to instantly relieve stress.\r\n<p class="p1"></p>\r\n\r\n<h2><span class="s1">1. Tadasana or the Mountain Pose</span></h2>\r\n<p class="p2"><span class="s1">A great pose to ease your mind and relax.</span></p>\r\nhttps://www.youtube.com/watch?v=5NxDs-ovJU8\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">2. Sukhasana or Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">A pose to be in the present moment and a great pose to meditate and practice mindfulness.</span></p>\r\nhttps://www.youtube.com/watch?v=0JCT_v7PuYQ\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">A resting pose to soothe your body.</span></p>\r\nhttps://www.youtube.com/watch?v=mIz8uc9eTo4\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A stretching Pose that creates length, space, and strength for the whole body.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">5. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A good flow of poses to relax and relieve tension in the neck back and spine which are the common areas that experience tension when we are stressed.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">6. Warrior Poses</span></h2>\r\n<p class="p1"><span class="s1">The Warrior 1, 2, and 3 are great Yoga flow to release mental tension. Do the 3 poses in one flow of movement.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50&amp;t=49s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;">[convertkit form=5173281]</div>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_align="center" body_text_color="#0c71c3" body_font_size="16px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Stress', '', 'publish', 'closed', 'closed', '', 'yoga-poses-to-relieve-stress', '', '', '2018-06-08 12:10:03', '2018-06-08 12:10:03', '', 0, 'https://www.kahlmah.com/?p=3178', 0, 'post', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3181, 1, '2018-06-03 15:55:20', '2018-06-03 15:55:20', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n<br />\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.5" text_font_size="12px"]\r\n\r\n<p>This post may contain affiliate links to products and services that may be useful to you. Please&nbsp;check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"]\r\n\r\n[social_warfare]\r\n</p>\r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.5"]\r\n\r\n<br />\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n\r\n<br />\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n<br />\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.5" orientation="right" text_orientation="center" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center"]\r\n\r\n<br />\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n<br />\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Stress', '', 'inherit', 'closed', 'closed', '', '3178-revision-v1', '', '', '2018-06-03 15:55:20', '2018-06-03 15:55:20', '', 3178, 'https://www.kahlmah.com/3178-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3183, 1, '2018-06-03 16:01:52', '2018-06-03 16:01:52', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. 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Please&nbsp;check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"]\r\n\r\n[social_warfare]\r\n<p></p>\r\nIt’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.\r\n\r\nJust how easy it is to fall into a path leading to that state of mental strain. Today, stress is our common enemy. Almost all diseases have stress as its contributing factor.\r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.5"]\r\n\r\n<br />\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n\r\n<br>\r\nBut stress is a normal part of life, it is a normal process we go through physically, mentally and emotionally. However, this becomes a problem when it gets a little out of hand and stress becomes chronic that it disrupts your daily living and even relationships.\r\n\r\nWhen we encounter a stressful event our body experience a neurochemical shift as the body activates the sympathetic nervous system due to the release of the stress hormone cortisol. 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INSERT INTO `wp_fvfy_posts` VALUES (3184, 1, '2018-06-03 16:03:53', '2018-06-03 16:03:53', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. 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Please&nbsp;check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"]\r\n\r\n[social_warfare]\r\n<p></p>\r\nIt’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.\r\n\r\nJust how easy it is to fall into a path leading to that state of mental strain. Today, stress is our common enemy. Almost all diseases have stress as its contributing factor.\r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.5"]\r\n\r\n<br />\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n\r\n<br>\r\nBut stress is a normal part of life, it is a normal process we go through physically, mentally and emotionally. However, this becomes a problem when it gets a little out of hand and stress becomes chronic that it disrupts your daily living and even relationships.\r\n\r\nWhen we encounter a stressful event our body experience a neurochemical shift as the body activates the sympathetic nervous system due to the release of the stress hormone cortisol. This process affects fight and flight response, metabolism, immune system, mood swings, and the wake-sleep cycle.\r\n\r\nChronic stress increases the risk of some of the major health problems such as cardiovascular disease. According to research (1) a stressed brain boost the risk of heart attack.\r\n\r\nIt is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is important to recognize when stress has become a problem and do something about it. The good news is that we can change the way we handle stress, we can exercise the mind to react to stress better.\r\n\r\n\r\n\r\n\r\nYoga for Stress Relief\r\n\r\nYoga is proven to relieve stress, Yoga is a great exercise both for the mind and body. It combines mindfulness and relaxation as it builds mental and physical strength.\r\n\r\nTry these Yoga poses to instantly relieve stress.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n<br />\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.5" orientation="right" text_orientation="center" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center"]\r\n\r\n<br />\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n<br />\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Stress', '', 'inherit', 'closed', 'closed', '', '3178-revision-v1', '', '', '2018-06-03 16:03:53', '2018-06-03 16:03:53', '', 3178, 'https://www.kahlmah.com/3178-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3185, 1, '2018-06-03 16:06:31', '2018-06-03 16:06:31', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|27px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5" text_font_size="12px"]<p>This post may contain affiliate links to products and services that may be useful to you. Please&nbsp;check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</p>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"][social_warfare]\r\n<p></p>\r\nIt’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.\r\n\r\nJust how easy it is to fall into a path leading to that state of mental strain. Today, stress is our common enemy. Almost all diseases have stress as its contributing factor.\r[/et_pb_text][et_pb_image _builder_version="3.5"]\r[/et_pb_image][et_pb_text _builder_version="3.5"]But stress is a normal part of life, it is a normal process we go through physically, mentally and emotionally. However, this becomes a problem when it gets a little out of hand and stress becomes chronic that it disrupts your daily living and even relationships.\r\n\r\nWhen we encounter a stressful event our body experience a neurochemical shift as the body activates the sympathetic nervous system due to the release of the stress hormone cortisol. This process affects fight and flight response, metabolism, immune system, mood swings, and the wake-sleep cycle.\r\n\r\nChronic stress increases the risk of some of the major health problems such as cardiovascular disease. According to research (1) a stressed brain boost the risk of heart attack.\r\n\r\nIt is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is important to recognize when stress has become a problem and do something about it. The good news is that we can change the way we handle stress, we can exercise the mind to react to stress better.\r\n\r\n\r\n\r\n\r\nYoga for Stress Relief\r\n\r\nYoga is proven to relieve stress, Yoga is a great exercise both for the mind and body. It combines mindfulness and relaxation as it builds mental and physical strength.\r\n\r\nTry these Yoga poses to instantly relieve stress.\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.5" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]\r[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]\r[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Stress', '', 'inherit', 'closed', 'closed', '', '3178-revision-v1', '', '', '2018-06-03 16:06:31', '2018-06-03 16:06:31', '', 3178, 'https://www.kahlmah.com/3178-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3186, 1, '2018-06-03 16:07:14', '2018-06-03 16:07:14', '', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-03 16:07:14', '2018-06-03 16:07:14', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3187, 1, '2018-06-03 16:29:47', '2018-06-03 16:29:47', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|27px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px" /][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.5" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"]\r\n\r\n[social_warfare]\r\n\r\nIt’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.\r\n\r\nJust how easy it is to fall into a path leading to that state of mental strain. Today, stress is our common enemy. Almost all diseases have stress as its contributing factor.\r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.5" /][et_pb_text _builder_version="3.5"]\r\n\r\nBut <strong>stress</strong> is a normal part of life, it is a normal process we go through <em>physically</em>, <em>mentally</em> and <em>emotionally</em>. However, this becomes a problem when it gets a little out of hand and stress becomes <strong>chronic</strong> that it <strong>disrupts</strong> your <em>daily living</em> and <em>even relationships.</em>\r\n\r\nWhen we encounter a stressful event our body experience a neurochemical shift as the body activates the <strong>sympathetic nervous system</strong> due to the release of the stress hormone <strong>cortisol</strong>. This process affects <em>fight and flight response</em>, <em>metabolism</em>, <em>immune system</em>, <em>mood swings</em>, and the <em>wake-sleep cycle</em>.\r\n\r\n<strong>Chronic stress</strong> increases the risk of some of the major health problems such as <strong>cardiovascular disease</strong>. According to research (<a href="http://www.cbc.ca/news/health/stress-heart-disease-brain-1.3931422" target="_blank" rel="noopener">1</a>), a stressed brain boosts the risk of<strong> heart attack.</strong>\r\n\r\nIt is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is <strong>important to recognize</strong> when stress has become a problem and do something about it. The <strong>good news</strong> is that we can change the way we <strong>handle stress</strong>, we can exercise the <strong>mind</strong> to <strong>react to stress</strong> better.\r\n\r\n&nbsp;\r\n<h1>Yoga to Relieve Stress</h1>\r\n<strong>Yoga</strong> is proven to <strong>relieve stress</strong>, <em>Yoga</em> is a great exercise both for the <strong>mind and body</strong>. It combines <em>mindfulness</em> and <em>relaxation</em> as it builds <strong>mental and physical strength.</strong>\r\n\r\nTry these <strong>Yoga Poses</strong> to instantly relieve stress.\r\n\r\n&nbsp;\r\n<h2><span class="s1">1. Tadasana or the Mountain Pose</span></h2>\r\n<p class="p2"><span class="s1">A great pose to ease your mind and relax.</span></p>\r\nhttps://www.youtube.com/watch?v=5NxDs-ovJU8\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">2. Sukhasana or Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">A pose to be in the present moment and a great pose to meditate and practice mindfulness.</span></p>\r\nhttps://www.youtube.com/watch?v=0JCT_v7PuYQ\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">A resting pose to soothe your body.</span></p>\r\nhttps://www.youtube.com/watch?v=mIz8uc9eTo4\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A stretching Pose that creates length, space, and strength for the whole body.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">5. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A good flow of poses to relax and relieve tension in the neck back and spine which are the common areas that experience tension when we are stressed.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">6. Warrior Poses</span></h2>\r\n<p class="p1"><span class="s1">The Warrior 1, 2, and 3 are great Yoga flow to release mental tension. Do the 3 poses in one flow of movement.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50&amp;t=49s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[convertkit form=5173281]\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" /][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.5" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center" /][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px" /][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Stress', '', 'inherit', 'closed', 'closed', '', '3178-revision-v1', '', '', '2018-06-03 16:29:47', '2018-06-03 16:29:47', '', 3178, 'https://www.kahlmah.com/3178-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3188, 1, '2018-06-03 16:30:36', '2018-06-03 16:30:36', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-03 16:30:36', '2018-06-03 16:30:36', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3189, 1, '2018-06-03 16:30:49', '2018-06-03 16:30:49', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|27px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px" /][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.5" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n\r\nIt’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.\r\n\r\nJust how easy it is to fall into a path leading to that state of mental strain. Today, stress is our common enemy. Almost all diseases have stress as its contributing factor.\r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.5" /][et_pb_text _builder_version="3.5"]\r\n\r\nBut <strong>stress</strong> is a normal part of life, it is a normal process we go through <em>physically</em>, <em>mentally</em> and <em>emotionally</em>. However, this becomes a problem when it gets a little out of hand and stress becomes <strong>chronic</strong> that it <strong>disrupts</strong> your <em>daily living</em> and <em>even relationships.</em>\r\n\r\nWhen we encounter a stressful event our body experience a neurochemical shift as the body activates the <strong>sympathetic nervous system</strong> due to the release of the stress hormone <strong>cortisol</strong>. This process affects <em>fight and flight response</em>, <em>metabolism</em>, <em>immune system</em>, <em>mood swings</em>, and the <em>wake-sleep cycle</em>.\r\n\r\n<strong>Chronic stress</strong> increases the risk of some of the major health problems such as <strong>cardiovascular disease</strong>. According to research (<a href="http://www.cbc.ca/news/health/stress-heart-disease-brain-1.3931422" target="_blank" rel="noopener">1</a>), a stressed brain boosts the risk of<strong> heart attack.</strong>\r\n\r\nIt is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is <strong>important to recognize</strong> when stress has become a problem and do something about it. The <strong>good news</strong> is that we can change the way we <strong>handle stress</strong>, we can exercise the <strong>mind</strong> to <strong>react to stress</strong> better.\r\n\r\n&nbsp;\r\n<h1>Yoga to Relieve Stress</h1>\r\n<strong>Yoga</strong> is proven to <strong>relieve stress</strong>, <em>Yoga</em> is a great exercise both for the <strong>mind and body</strong>. It combines <em>mindfulness</em> and <em>relaxation</em> as it builds <strong>mental and physical strength.</strong>\r\n\r\nTry these <strong>Yoga Poses</strong> to instantly relieve stress.\r\n\r\n&nbsp;\r\n<h2><span class="s1">1. Tadasana or the Mountain Pose</span></h2>\r\n<p class="p2"><span class="s1">A great pose to ease your mind and relax.</span></p>\r\nhttps://www.youtube.com/watch?v=5NxDs-ovJU8\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">2. Sukhasana or Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">A pose to be in the present moment and a great pose to meditate and practice mindfulness.</span></p>\r\nhttps://www.youtube.com/watch?v=0JCT_v7PuYQ\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">A resting pose to soothe your body.</span></p>\r\nhttps://www.youtube.com/watch?v=mIz8uc9eTo4\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A stretching Pose that creates length, space, and strength for the whole body.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">5. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A good flow of poses to relax and relieve tension in the neck back and spine which are the common areas that experience tension when we are stressed.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">6. Warrior Poses</span></h2>\r\n<p class="p1"><span class="s1">The Warrior 1, 2, and 3 are great Yoga flow to release mental tension. Do the 3 poses in one flow of movement.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50&amp;t=49s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" /][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.5" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center" /][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px" /][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Stress', '', 'inherit', 'closed', 'closed', '', '3178-revision-v1', '', '', '2018-06-03 16:30:49', '2018-06-03 16:30:49', '', 3178, 'https://www.kahlmah.com/3178-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3192, 1, '2018-06-03 17:05:58', '2018-06-03 17:05:58', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|27px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px" /][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.5" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n\r\nIt’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.\r\n\r\nJust how easy it is to fall into a path leading to that state of mental strain. Today, stress is our common enemy. Almost all diseases have stress as its contributing factor.\r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.5" src="https://www.kahlmah.com/wp-content/uploads/2018/06/Yoga-to-relieve-stress-2.jpg" align="center" max_width="60%" /][et_pb_text _builder_version="3.5"]\r\n\r\nBut <strong>stress</strong> is a normal part of life, it is a normal process we go through <em>physically</em>, <em>mentally</em> and <em>emotionally</em>. However, this becomes a problem when it gets a little out of hand and stress becomes <strong>chronic</strong> that it <strong>disrupts</strong> your <em>daily living</em> and <em>even relationships.</em>\r\n\r\nWhen we encounter a stressful event our body experience a neurochemical shift as the body activates the <strong>sympathetic nervous system</strong> due to the release of the stress hormone <strong>cortisol</strong>. This process affects <em>fight and flight response</em>, <em>metabolism</em>, <em>immune system</em>, <em>mood swings</em>, and the <em>wake-sleep cycle</em>.\r\n\r\n<strong>Chronic stress</strong> increases the risk of some of the major health problems such as <strong>cardiovascular disease</strong>. According to research (<a href="http://www.cbc.ca/news/health/stress-heart-disease-brain-1.3931422" target="_blank" rel="noopener">1</a>), a stressed brain boosts the risk of<strong> heart attack.</strong>\r\n\r\nIt is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is <strong>important to recognize</strong> when stress has become a problem and do something about it. The <strong>good news</strong> is that we can change the way we <strong>handle stress</strong>, we can exercise the <strong>mind</strong> to <strong>react to stress</strong> better.\r\n\r\n&nbsp;\r\n<h1>Yoga to Relieve Stress</h1>\r\n<strong>Yoga</strong> is proven to <strong>relieve stress</strong>, <em>Yoga</em> is a great exercise both for the <strong>mind and body</strong>. It combines <em>mindfulness</em> and <em>relaxation</em> as it builds <strong>mental and physical strength.</strong>\r\n\r\nTry these <strong>Yoga Poses</strong> to instantly relieve stress.\r\n\r\n&nbsp;\r\n<h2><span class="s1">1. Tadasana or the Mountain Pose</span></h2>\r\n<p class="p2"><span class="s1">A great pose to ease your mind and relax.</span></p>\r\nhttps://www.youtube.com/watch?v=5NxDs-ovJU8\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">2. Sukhasana or Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">A pose to be in the present moment and a great pose to meditate and practice mindfulness.</span></p>\r\nhttps://www.youtube.com/watch?v=0JCT_v7PuYQ\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">A resting pose to soothe your body.</span></p>\r\nhttps://www.youtube.com/watch?v=mIz8uc9eTo4\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A stretching Pose that creates length, space, and strength for the whole body.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">5. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A good flow of poses to relax and relieve tension in the neck back and spine which are the common areas that experience tension when we are stressed.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">6. Warrior Poses</span></h2>\r\n<p class="p1"><span class="s1">The Warrior 1, 2, and 3 are great Yoga flow to release mental tension. Do the 3 poses in one flow of movement.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50&amp;t=49s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" /][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.5" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center" /][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px" /][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Stress', '', 'inherit', 'closed', 'closed', '', '3178-revision-v1', '', '', '2018-06-03 17:05:58', '2018-06-03 17:05:58', '', 3178, 'https://www.kahlmah.com/3178-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3193, 1, '2018-06-03 17:07:03', '2018-06-03 17:07:03', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|27px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px" /][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.5" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"]\r\n\r\n[social_warfare]\r\n\r\nIt’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.\r\n\r\nJust how easy it is to fall into a path leading to that state of mental strain. Today, <strong>stress</strong> is our common enemy. Almost all diseases have stress as its contributing factor.\r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.5" src="https://www.kahlmah.com/wp-content/uploads/2018/06/Yoga-to-relieve-stress-2.jpg" align="center" max_width="60%" /][et_pb_text _builder_version="3.5"]\r\n\r\nBut <strong>stress</strong> is a normal part of life, it is a normal process we go through <em>physically</em>, <em>mentally</em> and <em>emotionally</em>. However, this becomes a problem when it gets a little out of hand and stress becomes <strong>chronic</strong> that it <strong>disrupts</strong> your <em>daily living</em> and <em>even relationships.</em>\r\n\r\nWhen we encounter a stressful event our body experience a neurochemical shift as the body activates the <strong>sympathetic nervous system</strong> due to the release of the stress hormone <strong>cortisol</strong>. This process affects <em>fight and flight response</em>, <em>metabolism</em>, <em>immune system</em>, <em>mood swings</em>, and the <em>wake-sleep cycle</em>.\r\n\r\n<strong>Chronic stress</strong> increases the risk of some of the major health problems such as <strong>cardiovascular disease</strong>. According to research (<a href="http://www.cbc.ca/news/health/stress-heart-disease-brain-1.3931422" target="_blank" rel="noopener">1</a>), a stressed brain boosts the risk of<strong> heart attack.</strong>\r\n\r\nIt is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is <strong>important to recognize</strong> when stress has become a problem and do something about it. The <strong>good news</strong> is that we can change the way we <strong>handle stress</strong>, we can exercise the <strong>mind</strong> to <strong>react to stress</strong> better.\r\n\r\n&nbsp;\r\n<h1>Yoga to Relieve Stress</h1>\r\n<strong>Yoga</strong> is proven to <strong>relieve stress</strong>, <em>Yoga</em> is a great exercise both for the <strong>mind and body</strong>. It combines <em>mindfulness</em> and <em>relaxation</em> as it builds <strong>mental and physical strength.</strong>\r\n\r\nTry these <strong>Yoga Poses</strong> to instantly relieve stress.\r\n\r\n&nbsp;\r\n<h2><span class="s1">1. Tadasana or the Mountain Pose</span></h2>\r\n<p class="p2"><span class="s1">A great pose to ease your mind and relax.</span></p>\r\nhttps://www.youtube.com/watch?v=5NxDs-ovJU8\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">2. Sukhasana or Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">A pose to be in the present moment and a great pose to meditate and practice mindfulness.</span></p>\r\nhttps://www.youtube.com/watch?v=0JCT_v7PuYQ\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">A resting pose to soothe your body.</span></p>\r\nhttps://www.youtube.com/watch?v=mIz8uc9eTo4\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A stretching Pose that creates length, space, and strength for the whole body.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">5. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A good flow of poses to relax and relieve tension in the neck back and spine which are the common areas that experience tension when we are stressed.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">6. Warrior Poses</span></h2>\r\n<p class="p1"><span class="s1">The Warrior 1, 2, and 3 are great Yoga flow to release mental tension. Do the 3 poses in one flow of movement.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50&amp;t=49s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" /][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.5" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center" /][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px" /][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Stress', '', 'inherit', 'closed', 'closed', '', '3178-revision-v1', '', '', '2018-06-03 17:07:03', '2018-06-03 17:07:03', '', 3178, 'https://www.kahlmah.com/3178-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3194, 1, '2018-06-03 17:09:36', '2018-06-03 17:09:36', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|27px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px" /][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.5" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n\r\nIt’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.\r\n\r\nJust how easy it is to fall into a path leading to that state of mental strain. Today, <strong>stress</strong> is our common enemy. Almost all diseases have stress as its contributing factor.\r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.5" src="https://www.kahlmah.com/wp-content/uploads/2018/06/Yoga-to-relieve-stress-2.jpg" align="center" max_width="60%" /][et_pb_text _builder_version="3.5"]\r\n\r\nBut <strong>stress</strong> is a normal part of life, it is a normal process we go through <em>physically</em>, <em>mentally</em> and <em>emotionally</em>. However, this becomes a problem when it gets a little out of hand and stress becomes <strong>chronic</strong> that it <strong>disrupts</strong> your <em>daily living</em> and <em>even relationships.</em>\r\n\r\nWhen we encounter a stressful event our body experience a neurochemical shift as the body activates the <strong>sympathetic nervous system</strong> due to the release of the stress hormone <strong>cortisol</strong>. This process affects <em>fight and flight response</em>, <em>metabolism</em>, <em>immune system</em>, <em>mood swings</em>, and the <em>wake-sleep cycle</em>.\r\n\r\n<strong>Chronic stress</strong> increases the risk of some of the major health problems such as <strong>cardiovascular disease</strong>. According to research (<a href="http://www.cbc.ca/news/health/stress-heart-disease-brain-1.3931422" target="_blank" rel="noopener">1</a>), a stressed brain boosts the risk of<strong> heart attack.</strong>\r\n\r\nIt is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is <strong>important to recognize</strong> when stress has become a problem and do something about it. The <strong>good news</strong> is that we can change the way we <strong>handle stress</strong>, we can exercise the <strong>mind</strong> to <strong>react to stress</strong> better.\r\n\r\n&nbsp;\r\n<h1>Yoga to Relieve Stress</h1>\r\n<strong>Yoga</strong> is proven to <strong>relieve stress</strong>, <em>Yoga</em> is a great exercise both for the <strong>mind and body</strong>. It combines <em>mindfulness</em> and <em>relaxation</em> as it builds <strong>mental and physical strength.</strong>\r\n\r\nTry these <strong>Yoga Poses</strong> to instantly relieve stress.\r\n\r\n&nbsp;\r\n<h2><span class="s1">1. Tadasana or the Mountain Pose</span></h2>\r\n<p class="p2"><span class="s1">A great pose to ease your mind and relax.</span></p>\r\nhttps://www.youtube.com/watch?v=5NxDs-ovJU8\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">2. Sukhasana or Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">A pose to be in the present moment and a great pose to meditate and practice mindfulness.</span></p>\r\nhttps://www.youtube.com/watch?v=0JCT_v7PuYQ\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">A resting pose to soothe your body.</span></p>\r\nhttps://www.youtube.com/watch?v=mIz8uc9eTo4\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A stretching Pose that creates length, space, and strength for the whole body.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">5. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A good flow of poses to relax and relieve tension in the neck back and spine which are the common areas that experience tension when we are stressed.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">6. Warrior Poses</span></h2>\r\n<p class="p1"><span class="s1">The Warrior 1, 2, and 3 are great Yoga flow to release mental tension. Do the 3 poses in one flow of movement.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50&amp;t=49s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" /][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.5" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center" /][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px" /][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Stress', '', 'inherit', 'closed', 'closed', '', '3178-revision-v1', '', '', '2018-06-03 17:09:36', '2018-06-03 17:09:36', '', 3178, 'https://www.kahlmah.com/3178-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3195, 1, '2018-06-03 17:11:07', '2018-06-03 17:11:07', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|27px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.5" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5" text_font_size="12px"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n\r\nIt’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.\r\n\r\nJust how easy it is to fall into a path leading to that state of mental strain. Today, <strong>stress</strong> is our common enemy. Almost all diseases have stress as its contributing factor.\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Yoga-to-relieve-stress-2.jpg" align="center" _builder_version="3.5" max_width="60%"][/et_pb_image][et_pb_text _builder_version="3.5"]But <strong>stress</strong> is a normal part of life, it is a normal process we go through <em>physically</em>, <em>mentally</em> and <em>emotionally</em>. However, this becomes a problem when it gets a little out of hand and stress becomes <strong>chronic</strong> that it <strong>disrupts</strong> your <em>daily living</em> and <em>even relationships.</em>\r\n\r\nWhen we encounter a stressful event our body experience a neurochemical shift as the body activates the <strong>sympathetic nervous system</strong> due to the release of the stress hormone <strong>cortisol</strong>. This process affects <em>fight and flight response</em>, <em>metabolism</em>, <em>immune system</em>, <em>mood swings</em>, and the <em>wake-sleep cycle</em>.\r\n\r\n<strong>Chronic stress</strong> increases the risk of some of the major health problems such as <strong>cardiovascular disease</strong>. According to research (<a href="http://www.cbc.ca/news/health/stress-heart-disease-brain-1.3931422" target="_blank" rel="noopener">1</a>), a stressed brain boosts the risk of<strong> heart attack.</strong>\r\n\r\nIt is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is <strong>important to recognize</strong> when stress has become a problem and do something about it. The <strong>good news</strong> is that we can change the way we <strong>handle stress</strong>, we can exercise the <strong>mind</strong> to <strong>react to stress</strong> better.\r\n\r\n&nbsp;\r\n<h1>Yoga to Relieve Stress</h1>\r\n<strong>Yoga</strong> is proven to <strong>relieve stress</strong>, <em>Yoga</em> is a great exercise both for the <strong>mind and body</strong>. It combines <em>mindfulness</em> and <em>relaxation</em> as it builds <strong>mental and physical strength.</strong>\r\n\r\nTry these <strong>Yoga Poses</strong> to instantly relieve stress.\r\n\r\n&nbsp;\r\n<h2><span class="s1">1. Tadasana or the Mountain Pose</span></h2>\r\n<p class="p2"><span class="s1">A great pose to ease your mind and relax.</span></p>\r\nhttps://www.youtube.com/watch?v=5NxDs-ovJU8\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">2. Sukhasana or Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">A pose to be in the present moment and a great pose to meditate and practice mindfulness.</span></p>\r\nhttps://www.youtube.com/watch?v=0JCT_v7PuYQ\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">A resting pose to soothe your body.</span></p>\r\nhttps://www.youtube.com/watch?v=mIz8uc9eTo4\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A stretching Pose that creates length, space, and strength for the whole body.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">5. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A good flow of poses to relax and relieve tension in the neck back and spine which are the common areas that experience tension when we are stressed.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">6. Warrior Poses</span></h2>\r\n<p class="p1"><span class="s1">The Warrior 1, 2, and 3 are great Yoga flow to release mental tension. Do the 3 poses in one flow of movement.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50&amp;t=49s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.5" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Stress', '', 'inherit', 'closed', 'closed', '', '3178-revision-v1', '', '', '2018-06-03 17:11:07', '2018-06-03 17:11:07', '', 3178, 'https://www.kahlmah.com/3178-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3196, 1, '2018-06-03 17:11:41', '2018-06-03 17:11:41', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|27px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.5" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5" text_font_size="12px"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n\r\nIt’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.\r\n\r\nJust how easy it is to fall into a path leading to that state of mental strain. Today, <strong>stress</strong> is our common enemy. Almost all diseases have stress as its contributing factor.\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Yoga-to-relieve-stress-2.jpg" align="center" _builder_version="3.5" max_width="60%"][/et_pb_image][et_pb_text _builder_version="3.5"]But <strong>stress</strong> is a normal part of life, it is a normal process we go through <em>physically</em>, <em>mentally</em> and <em>emotionally</em>. However, this becomes a problem when it gets a little out of hand and stress becomes <strong>chronic</strong> that it <strong>disrupts</strong> your <em>daily living</em> and <em>even relationships.</em>\r\n\r\nWhen we encounter a stressful event our body experience a neurochemical shift as the body activates the <strong>sympathetic nervous system</strong> due to the release of the stress hormone <strong>cortisol</strong>. This process affects <em>fight and flight response</em>, <em>metabolism</em>, <em>immune system</em>, <em>mood swings</em>, and the <em>wake-sleep cycle</em>.\r\n\r\n<strong>Chronic stress</strong> increases the risk of some of the major health problems such as <strong>cardiovascular disease</strong>. According to research (<a href="http://www.cbc.ca/news/health/stress-heart-disease-brain-1.3931422" target="_blank" rel="noopener">1</a>), a stressed brain boosts the risk of<strong> heart attack.</strong>\r\n\r\nIt is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is <strong>important to recognize</strong> when stress has become a problem and do something about it. The <strong>good news</strong> is that we can change the way we <strong>handle stress</strong>, we can exercise the <strong>mind</strong> to <strong>react to stress</strong> better.\r\n\r\n&nbsp;\r\n<h1>Yoga to Relieve Stress</h1>\r\n<strong>Yoga</strong> is proven to <strong>relieve stress</strong>, <em>Yoga</em> is a great exercise both for the <strong>mind and body</strong>. It combines <em>mindfulness</em> and <em>relaxation</em> as it builds <strong>mental and physical strength.</strong>\r\n\r\nTry these <strong>Yoga Poses</strong> to instantly relieve stress.\r\n\r\n&nbsp;\r\n<h2><span class="s1">1. Tadasana or the Mountain Pose</span></h2>\r\n<p class="p2"><span class="s1">A great pose to ease your mind and relax.</span></p>\r\nhttps://www.youtube.com/watch?v=5NxDs-ovJU8\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">2. Sukhasana or Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">A pose to be in the present moment and a great pose to meditate and practice mindfulness.</span></p>\r\nhttps://www.youtube.com/watch?v=0JCT_v7PuYQ\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">A resting pose to soothe your body.</span></p>\r\nhttps://www.youtube.com/watch?v=mIz8uc9eTo4\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A stretching Pose that creates length, space, and strength for the whole body.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">5. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A good flow of poses to relax and relieve tension in the neck back and spine which are the common areas that experience tension when we are stressed.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">6. Warrior Poses</span></h2>\r\n<p class="p1"><span class="s1">The Warrior 1, 2, and 3 are great Yoga flow to release mental tension. Do the 3 poses in one flow of movement.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50&amp;t=49s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.5" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Stress', '', 'inherit', 'closed', 'closed', '', '3178-revision-v1', '', '', '2018-06-03 17:11:41', '2018-06-03 17:11:41', '', 3178, 'https://www.kahlmah.com/3178-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3197, 1, '2018-06-03 17:15:07', '2018-06-03 17:15:07', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|9px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.5" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5" text_font_size="12px"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n\r\nIt’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.\r\n\r\nJust how easy it is to fall into a path leading to that state of mental strain. Today, <strong>stress</strong> is our common enemy. Almost all diseases have stress as its contributing factor.\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Yoga-to-relieve-stress-2.jpg" align="center" _builder_version="3.5" max_width="60%"][/et_pb_image][et_pb_text _builder_version="3.5"]But <strong>stress</strong> is a normal part of life, it is a normal process we go through <em>physically</em>, <em>mentally</em> and <em>emotionally</em>. However, this becomes a problem when it gets a little out of hand and stress becomes <strong>chronic</strong> that it <strong>disrupts</strong> your <em>daily living</em> and <em>even relationships.</em>\r\n\r\nWhen we encounter a stressful event our body experience a neurochemical shift as the body activates the <strong>sympathetic nervous system</strong> due to the release of the stress hormone <strong>cortisol</strong>. This process affects <em>fight and flight response</em>, <em>metabolism</em>, <em>immune system</em>, <em>mood swings</em>, and the <em>wake-sleep cycle</em>.\r\n\r\n<strong>Chronic stress</strong> increases the risk of some of the major health problems such as <strong>cardiovascular disease</strong>. According to research (<a href="http://www.cbc.ca/news/health/stress-heart-disease-brain-1.3931422" target="_blank" rel="noopener">1</a>), a stressed brain boosts the risk of<strong> heart attack.</strong>\r\n\r\nIt is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is <strong>important to recognize</strong> when stress has become a problem and do something about it. The <strong>good news</strong> is that we can change the way we <strong>handle stress</strong>, we can exercise the <strong>mind</strong> to <strong>react to stress</strong> better.\r\n\r\n&nbsp;\r\n<h1>Yoga to Relieve Stress</h1>\r\n<strong>Yoga</strong> is proven to <strong>relieve stress</strong>, <em>Yoga</em> is a great exercise both for the <strong>mind and body</strong>. It combines <em>mindfulness</em> and <em>relaxation</em> as it builds <strong>mental and physical strength.</strong>\r\n\r\nTry these <strong>Yoga Poses</strong> to instantly relieve stress.\r\n\r\n&nbsp;\r\n<h2><span class="s1">1. Tadasana or the Mountain Pose</span></h2>\r\n<p class="p2"><span class="s1">A great pose to ease your mind and relax.</span></p>\r\nhttps://www.youtube.com/watch?v=5NxDs-ovJU8\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">2. Sukhasana or Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">A pose to be in the present moment and a great pose to meditate and practice mindfulness.</span></p>\r\nhttps://www.youtube.com/watch?v=0JCT_v7PuYQ\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">A resting pose to soothe your body.</span></p>\r\nhttps://www.youtube.com/watch?v=mIz8uc9eTo4\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A stretching Pose that creates length, space, and strength for the whole body.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">5. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A good flow of poses to relax and relieve tension in the neck back and spine which are the common areas that experience tension when we are stressed.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">6. Warrior Poses</span></h2>\r\n<p class="p1"><span class="s1">The Warrior 1, 2, and 3 are great Yoga flow to release mental tension. Do the 3 poses in one flow of movement.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50&amp;t=49s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.5" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px" body_text_align="center"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Stress', '', 'inherit', 'closed', 'closed', '', '3178-revision-v1', '', '', '2018-06-03 17:15:07', '2018-06-03 17:15:07', '', 3178, 'https://www.kahlmah.com/3178-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3199, 1, '2018-06-03 17:16:40', '2018-06-03 17:16:40', '', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-03 17:16:40', '2018-06-03 17:16:40', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3200, 1, '2018-06-03 17:16:41', '2018-06-03 17:16:41', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-03 17:16:41', '2018-06-03 17:16:41', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3202, 1, '2018-06-03 17:18:42', '2018-06-03 17:18:42', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|9px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.5" meta_font="||||||||" meta_font_size="14px"]\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.5" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"]\r\n\r\n[social_warfare]\r\n\r\nIt’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.\r\n\r\nJust how easy it is to fall into a path leading to that state of mental strain. Today, <strong>stress</strong> is our common enemy. Almost all diseases have stress as its contributing factor.\r\n\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Yoga-to-relieve-stress-2.jpg" align="center" _builder_version="3.5" max_width="60%"]\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n\r\nBut <strong>stress</strong> is a normal part of life, it is a normal process we go through <em>physically</em>, <em>mentally</em> and <em>emotionally</em>. However, this becomes a problem when it gets a little out of hand and stress becomes <strong>chronic</strong> that it <strong>disrupts</strong> your <em>daily living</em> and <em>even relationships.</em>\r\n\r\n&nbsp;\r\n\r\nWhen we encounter a stressful event our body experience a neurochemical shift as the body activates the <strong>sympathetic nervous system</strong> due to the release of the stress hormone <strong>cortisol</strong>. This process affects <em>fight and flight response</em>, <em>metabolism</em>, <em>immune system</em>, <em>mood swings</em>, and the <em>wake-sleep cycle</em>.\r\n\r\n&nbsp;\r\n\r\n<strong>Chronic stress</strong> increases the risk of some of the major health problems such as <strong>cardiovascular disease</strong>. According to research (<a href="http://www.cbc.ca/news/health/stress-heart-disease-brain-1.3931422" target="_blank" rel="noopener">1</a>), a stressed brain boosts the risk of<strong> heart attack.</strong>\r\n\r\n&nbsp;\r\n\r\nIt is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is <strong>important to recognize</strong> when stress has become a problem and do something about it. The <strong>good news</strong> is that we can change the way we <strong>handle stress</strong>, we can exercise the <strong>mind</strong> to <strong>react to stress</strong> better.\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1>Yoga to Relieve Stress</h1>\r\n<strong>Yoga</strong> is proven to <strong>relieve stress</strong>, <em>Yoga</em> is a great exercise both for the <strong>mind and body</strong>. It combines <em>mindfulness</em> and <em>relaxation</em> as it builds <strong>mental and physical strength.</strong>\r\n\r\nTry these <strong>Yoga Poses</strong> to instantly relieve stress.\r\n\r\n&nbsp;\r\n<h2><span class="s1">1. Tadasana or the Mountain Pose</span></h2>\r\n<p class="p2"><span class="s1">A great pose to ease your mind and relax.</span></p>\r\nhttps://www.youtube.com/watch?v=5NxDs-ovJU8\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">2. Sukhasana or Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">A pose to be in the present moment and a great pose to meditate and practice mindfulness.</span></p>\r\nhttps://www.youtube.com/watch?v=0JCT_v7PuYQ\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">A resting pose to soothe your body.</span></p>\r\nhttps://www.youtube.com/watch?v=mIz8uc9eTo4\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A stretching Pose that creates length, space, and strength for the whole body.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">5. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A good flow of poses to relax and relieve tension in the neck back and spine which are the common areas that experience tension when we are stressed.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">6. Warrior Poses</span></h2>\r\n<p class="p1"><span class="s1">The Warrior 1, 2, and 3 are great Yoga flow to release mental tension. Do the 3 poses in one flow of movement.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50&amp;t=49s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[convertkit form=5173281]\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.5" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px" body_text_align="center"]\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Stress', '', 'inherit', 'closed', 'closed', '', '3178-revision-v1', '', '', '2018-06-03 17:18:42', '2018-06-03 17:18:42', '', 3178, 'https://www.kahlmah.com/3178-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3203, 1, '2018-06-03 17:19:29', '2018-06-03 17:19:29', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|9px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.5" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.5" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n\r\nIt’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.\r\n\r\nJust how easy it is to fall into a path leading to that state of mental strain. Today, <strong>stress</strong> is our common enemy. Almost all diseases have stress as its contributing factor.\r\n\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Yoga-to-relieve-stress-2.jpg" align="center" _builder_version="3.5" max_width="60%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n\r\nBut <strong>stress</strong> is a normal part of life, it is a normal process we go through <em>physically</em>, <em>mentally</em> and <em>emotionally</em>. However, this becomes a problem when it gets a little out of hand and stress becomes <strong>chronic</strong> that it <strong>disrupts</strong> your <em>daily living</em> and <em>even relationships.</em>\r\n\r\n&nbsp;\r\n\r\nWhen we encounter a stressful event our body experience a neurochemical shift as the body activates the <strong>sympathetic nervous system</strong> due to the release of the stress hormone <strong>cortisol</strong>. This process affects <em>fight and flight response</em>, <em>metabolism</em>, <em>immune system</em>, <em>mood swings</em>, and the <em>wake-sleep cycle</em>.\r\n\r\n&nbsp;\r\n\r\n<strong>Chronic stress</strong> increases the risk of some of the major health problems such as <strong>cardiovascular disease</strong>. According to research (<a href="http://www.cbc.ca/news/health/stress-heart-disease-brain-1.3931422" target="_blank" rel="noopener">1</a>), a stressed brain boosts the risk of<strong> heart attack.</strong>\r\n\r\n&nbsp;\r\n\r\nIt is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is <strong>important to recognize</strong> when stress has become a problem and do something about it. The <strong>good news</strong> is that we can change the way we <strong>handle stress</strong>, we can exercise the <strong>mind</strong> to <strong>react to stress</strong> better.\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1>Yoga to Relieve Stress</h1>\r\n<strong>Yoga</strong> is proven to <strong>relieve stress</strong>, <em>Yoga</em> is a great exercise both for the <strong>mind and body</strong>. It combines <em>mindfulness</em> and <em>relaxation</em> as it builds <strong>mental and physical strength.</strong>\r\n\r\nTry these <strong>Yoga Poses</strong> to instantly relieve stress.\r\n\r\n&nbsp;\r\n<h2><span class="s1">1. Tadasana or the Mountain Pose</span></h2>\r\n<p class="p2"><span class="s1">A great pose to ease your mind and relax.</span></p>\r\nhttps://www.youtube.com/watch?v=5NxDs-ovJU8\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">2. Sukhasana or Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">A pose to be in the present moment and a great pose to meditate and practice mindfulness.</span></p>\r\nhttps://www.youtube.com/watch?v=0JCT_v7PuYQ\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">A resting pose to soothe your body.</span></p>\r\nhttps://www.youtube.com/watch?v=mIz8uc9eTo4\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A stretching Pose that creates length, space, and strength for the whole body.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">5. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A good flow of poses to relax and relieve tension in the neck back and spine which are the common areas that experience tension when we are stressed.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">6. Warrior Poses</span></h2>\r\n<p class="p1"><span class="s1">The Warrior 1, 2, and 3 are great Yoga flow to release mental tension. Do the 3 poses in one flow of movement.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50&amp;t=49s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.5" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px" body_text_align="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Stress', '', 'inherit', 'closed', 'closed', '', '3178-revision-v1', '', '', '2018-06-03 17:19:29', '2018-06-03 17:19:29', '', 3178, 'https://www.kahlmah.com/3178-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3204, 1, '2018-06-04 05:35:24', '2018-06-04 05:35:24', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|9px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]&nbsp;\r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]&nbsp;\r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.5" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5" text_font_size="12px"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n\r\nIt’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.\r\n\r\nJust how easy it is to fall into a path leading to that state of mental strain. Today, <strong>stress</strong> is our common enemy. Almost all diseases have stress as its contributing factor.\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Yoga-to-relieve-stress-2.jpg" align="center" _builder_version="3.5" max_width="60%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.5"]<p>But <strong>stress</strong> is a normal part of life, it is a normal process we go through <em>physically</em>, <em>mentally</em> and <em>emotionally</em>. However, this becomes a problem when it gets a little out of hand and stress becomes <strong>chronic</strong> that it <strong>disrupts</strong> your <em>daily living</em> and <em>even relationships.</em></p>\n<p>&nbsp;</p>\n<p>When we encounter a stressful event our body experience a neurochemical shift as the body activates the <strong>sympathetic nervous system</strong> due to the release of the stress hormone <strong>cortisol</strong>. This process affects <em>fight and flight response</em>, <em>metabolism</em>, <em>immune system</em>, <em>mood swings</em>, and the <em>wake-sleep cycle</em>.</p>\n<p>&nbsp;</p>\n<p><strong>Chronic stress</strong> increases the risk of some of the major health problems such as <strong>cardiovascular disease</strong>. According to research (<a href="http://www.cbc.ca/news/health/stress-heart-disease-brain-1.3931422" target="_blank" rel="noopener">1</a>), a stressed brain boosts the risk of<strong> heart attack.</strong></p>\n<p>&nbsp;</p>\n<p>Although it is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is <strong>important to recognize</strong> when stress has become a problem and do something about it. The <strong>good news</strong> is that we can change the way we <strong>handle stress</strong>, we can exercise the <strong>mind</strong> to <strong>react to stress</strong> better.</p>\n<p>&nbsp;</p>\n<h1></h1>\n<h1>Yoga to Relieve Stress</h1>\n<p><strong>Yoga</strong> is proven to <strong>relieve stress</strong>, <em>Yoga</em> is a great exercise both for the <strong>mind and body</strong>. It combines <em>mindfulness</em> and <em>relaxation</em> as it builds <strong>mental and physical strength.</strong></p>\n<p>Try these <strong>Yoga Poses</strong> to instantly relieve stress.</p>\n<p>&nbsp;</p>\n<h2><span class="s1">1. Tadasana or the Mountain Pose</span></h2>\n<p class="p2"><span class="s1">A great pose to ease your mind and relax.</span></p>\n<p>https://www.youtube.com/watch?v=5NxDs-ovJU8</p>\n<p>&nbsp;</p>\n<h2></h2>\n<h2 class="p1"><span class="s1">2. Sukhasana or Easy Pose</span></h2>\n<p class="p1"><span class="s1">A pose to be in the present moment and a great pose to meditate and practice mindfulness.</span></p>\n<p>https://www.youtube.com/watch?v=0JCT_v7PuYQ</p>\n<p>&nbsp;</p>\n<h2 class="p1"><span class="s1">3. Childs Pose</span></h2>\n<p class="p1"><span class="s1">A resting pose to soothe your body.</span></p>\n<p>https://www.youtube.com/watch?v=mIz8uc9eTo4</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>\n<p class="p1"><span class="s1">A stretching Pose that creates length, space, and strength for the whole body.</span></p>\n<p>https://www.youtube.com/watch?v=JmW6Ofblhtk</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<h2 class="p1"><span class="s1">5. Cat-Cow Pose</span></h2>\n<p class="p1"><span class="s1">A good flow of poses to relax and relieve tension in the neck back and spine which are the common areas that experience tension when we are stressed.</span></p>\n<p>https://www.youtube.com/watch?v=kqnua4rHVVA</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<h2 class="p1"><span class="s1">6. Warrior Poses</span></h2>\n<p class="p1"><span class="s1">The Warrior 1, 2, and 3 are great Yoga flow to release mental tension. Do the 3 poses in one flow of movement.</span></p>\n<p>https://www.youtube.com/watch?v=sCReePaPF50&amp;t=49s</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;"></div>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.5" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]&nbsp;\r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_align="center" body_text_color="#0c71c3" body_font_size="16px"]&nbsp;\r[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Stress', '', 'inherit', 'closed', 'closed', '', '3178-revision-v1', '', '', '2018-06-04 05:35:24', '2018-06-04 05:35:24', '', 3178, 'https://www.kahlmah.com/3178-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3206, 1, '2018-06-04 05:36:33', '2018-06-04 05:36:33', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|9px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]&nbsp;\r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]&nbsp;\r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.5" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5" text_font_size="12px"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n\r\nIt’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.\r\n\r\nJust how easy it is to fall into a path leading to that state of mental strain. Today, <strong>stress</strong> is our common enemy. Almost all diseases have stress as its contributing factor.\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Yoga-to-relieve-stress-2.jpg" align="center" _builder_version="3.5" max_width="60%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.5"]<p>But <strong>stress</strong> is a normal part of life, it is a normal process we go through <em>physically</em>, <em>mentally</em> and <em>emotionally</em>. However, this becomes a problem when it gets a little out of hand and stress becomes <strong>chronic</strong> that it <strong>disrupts</strong> your <em>daily living</em> and <em>even relationships.</em></p>\n<p>&nbsp;</p>\n<p>When we encounter a stressful event our body experience a neurochemical shift as the body activates the <strong>sympathetic nervous system</strong> due to the release of the stress hormone <strong>cortisol</strong>. This process affects <em>fight and flight response</em>, <em>metabolism</em>, <em>immune system</em>, <em>mood swings</em>, and the <em>wake-sleep cycle</em>.</p>\n<p>&nbsp;</p>\n<p><strong>Chronic stress</strong> increases the risk of some of the major health problems such as <strong>cardiovascular disease</strong>. According to research (<a href="http://www.cbc.ca/news/health/stress-heart-disease-brain-1.3931422" target="_blank" rel="noopener">1</a>), a stressed brain boosts the risk of<strong> heart attack.</strong></p>\n<p>&nbsp;</p>\n<p>Although it is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is <strong>important to recognize</strong> when stress has become a problem and do something about it. The <strong>good news</strong> is that we can change the way we <strong>handle stress</strong>, we can exercise the <strong>mind</strong> to <strong>react to stress</strong> better.</p>\n<p>A great way to do it is by doing Yoga.</p>\n<p>&nbsp;</p>\n<h1></h1>\n<h1>Yoga to Relieve Stress</h1>\n<p><strong>Yoga</strong> is proven to <strong>relieve stress</strong>, <em>Yoga</em> is a great exercise both for the <strong>mind and body</strong>. It combines <em>mindfulness</em> and <em>relaxation</em> as it builds <strong>mental and physical strength.</strong></p>\n<p>Try these <strong>Yoga Poses</strong> to instantly relieve stress.</p>\n<p>&nbsp;</p>\n<h2><span class="s1">1. Tadasana or the Mountain Pose</span></h2>\n<p class="p2"><span class="s1">A great pose to ease your mind and relax.</span></p>\n<p>https://www.youtube.com/watch?v=5NxDs-ovJU8</p>\n<p>&nbsp;</p>\n<h2></h2>\n<h2 class="p1"><span class="s1">2. Sukhasana or Easy Pose</span></h2>\n<p class="p1"><span class="s1">A pose to be in the present moment and a great pose to meditate and practice mindfulness.</span></p>\n<p>https://www.youtube.com/watch?v=0JCT_v7PuYQ</p>\n<p>&nbsp;</p>\n<h2 class="p1"><span class="s1">3. Childs Pose</span></h2>\n<p class="p1"><span class="s1">A resting pose to soothe your body.</span></p>\n<p>https://www.youtube.com/watch?v=mIz8uc9eTo4</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>\n<p class="p1"><span class="s1">A stretching Pose that creates length, space, and strength for the whole body.</span></p>\n<p>https://www.youtube.com/watch?v=JmW6Ofblhtk</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<h2 class="p1"><span class="s1">5. Cat-Cow Pose</span></h2>\n<p class="p1"><span class="s1">A good flow of poses to relax and relieve tension in the neck back and spine which are the common areas that experience tension when we are stressed.</span></p>\n<p>https://www.youtube.com/watch?v=kqnua4rHVVA</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<h2 class="p1"><span class="s1">6. Warrior Poses</span></h2>\n<p class="p1"><span class="s1">The Warrior 1, 2, and 3 are great Yoga flow to release mental tension. Do the 3 poses in one flow of movement.</span></p>\n<p>https://www.youtube.com/watch?v=sCReePaPF50&amp;t=49s</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;"></div>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.5" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]&nbsp;\r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_align="center" body_text_color="#0c71c3" body_font_size="16px"]&nbsp;\r[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Stress', '', 'inherit', 'closed', 'closed', '', '3178-revision-v1', '', '', '2018-06-04 05:36:33', '2018-06-04 05:36:33', '', 3178, 'https://www.kahlmah.com/3178-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3208, 1, '2018-06-04 05:38:52', '2018-06-04 05:38:52', '', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-04 05:38:52', '2018-06-04 05:38:52', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3209, 1, '2018-06-04 05:38:52', '2018-06-04 05:38:52', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-04 05:38:52', '2018-06-04 05:38:52', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3211, 1, '2018-06-04 05:40:00', '2018-06-04 05:40:00', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|9px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.5" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.5" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n\r\nIt’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.\r\n\r\nJust how easy it is to fall into a path leading to that state of mental strain. Today, <strong>stress</strong> is our common enemy. Almost all diseases have stress as its contributing factor.\r\n\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Yoga-to-relieve-stress-2.jpg" align="center" _builder_version="3.5" max_width="60%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n\r\nBut <strong>stress</strong> is a normal part of life, it is a normal process we go through <em>physically</em>, <em>mentally</em> and <em>emotionally</em>. However, this becomes a problem when it gets a little out of hand and stress becomes <strong>chronic</strong> that it <strong>disrupts</strong> your <em>daily living</em> and <em>even relationships.</em>\r\n\r\n&nbsp;\r\n\r\nWhen we encounter a stressful event our body experience a neurochemical shift as the body activates the <strong>sympathetic nervous system</strong> due to the release of the stress hormone <strong>cortisol</strong>. This process affects <em>fight and flight response</em>, <em>metabolism</em>, <em>immune system</em>, <em>mood swings</em>, and the <em>wake-sleep cycle</em>.\r\n\r\n&nbsp;\r\n\r\n<strong>Chronic stress</strong> increases the risk of some of the major health problems such as <strong>cardiovascular disease</strong>. According to research (<a href="http://www.cbc.ca/news/health/stress-heart-disease-brain-1.3931422" target="_blank" rel="noopener">1</a>), a stressed brain boosts the risk of<strong> heart attack.</strong>\r\n\r\n&nbsp;\r\n\r\nAlthough it is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is <strong>important to recognize</strong> when stress has become a problem and do something about it. The <strong>good news</strong> is that we can change the way we <strong>handle stress</strong>, we can exercise the <strong>mind</strong> to <strong>react to stress</strong> better.\r\n\r\nA great way to do it is by doing Yoga.\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1>Yoga to Relieve Stress</h1>\r\n<strong>Yoga</strong> is proven to <strong>relieve stress</strong>, <em>Yoga</em> is a great exercise both for the <strong>mind and body</strong>. It combines <em>mindfulness</em> and <em>relaxation</em> as it builds <strong>mental and physical strength.</strong>\r\n\r\nTry these <strong>Yoga Poses</strong> to instantly relieve stress.\r\n\r\n&nbsp;\r\n<h2><span class="s1">1. Tadasana or the Mountain Pose</span></h2>\r\n<p class="p2"><span class="s1">A great pose to ease your mind and relax.</span></p>\r\nhttps://www.youtube.com/watch?v=5NxDs-ovJU8\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">2. Sukhasana or Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">A pose to be in the present moment and a great pose to meditate and practice mindfulness.</span></p>\r\nhttps://www.youtube.com/watch?v=0JCT_v7PuYQ\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">A resting pose to soothe your body.</span></p>\r\nhttps://www.youtube.com/watch?v=mIz8uc9eTo4\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A stretching Pose that creates length, space, and strength for the whole body.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">5. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A good flow of poses to relax and relieve tension in the neck back and spine which are the common areas that experience tension when we are stressed.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">6. Warrior Poses</span></h2>\r\n<p class="p1"><span class="s1">The Warrior 1, 2, and 3 are great Yoga flow to release mental tension. Do the 3 poses in one flow of movement.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50&amp;t=49s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;">[convertkit form=5173281]</div>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.5" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_align="center" body_text_color="#0c71c3" body_font_size="16px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Stress', '', 'inherit', 'closed', 'closed', '', '3178-revision-v1', '', '', '2018-06-04 05:40:00', '2018-06-04 05:40:00', '', 3178, 'https://www.kahlmah.com/3178-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3212, 1, '2018-06-04 05:40:53', '2018-06-04 05:40:53', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|9px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="https://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.5" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.5" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.5" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n\r\nIt’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.\r\n\r\nJust how easy it is to fall into a path leading to that state of mental strain. Today, <strong>stress</strong> is our common enemy. Almost all diseases have stress as its contributing factor.\r\n\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Yoga-to-relieve-stress-2.jpg" align="center" _builder_version="3.5" max_width="60%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n\r\nBut <strong>stress</strong> is a normal part of life, it is a normal process we go through <em>physically</em>, <em>mentally</em> and <em>emotionally</em>. However, this becomes a problem when it gets a little out of hand and stress becomes <strong>chronic</strong> that it <strong>disrupts</strong> your <em>daily living</em> and <em>even relationships.</em>\r\n\r\n&nbsp;\r\n\r\nWhen we encounter a stressful event our body experience a neurochemical shift as the body activates the <strong>sympathetic nervous system</strong> due to the release of the stress hormone <strong>cortisol</strong>. This process affects <em>fight and flight response</em>, <em>metabolism</em>, <em>immune system</em>, <em>mood swings</em>, and the <em>wake-sleep cycle</em>.\r\n\r\n&nbsp;\r\n\r\n<strong>Chronic stress</strong> increases the risk of some of the major health problems such as <strong>cardiovascular disease</strong>. According to research (<a href="http://www.cbc.ca/news/health/stress-heart-disease-brain-1.3931422" target="_blank" rel="noopener">1</a>), a stressed brain boosts the risk of<strong> heart attack.</strong>\r\n\r\n&nbsp;\r\n\r\nAlthough it is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is <strong>important to recognize</strong> when stress has become a problem and do something about it. The <strong>good news</strong> is that we can change the way we <strong>handle stress</strong>, we can exercise the <strong>mind</strong> to <strong>react to stress</strong> better.\r\n\r\nA great way to do it is by doing Yoga.\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1>Yoga to Relieve Stress</h1>\r\n<strong>Yoga</strong> is proven to <strong>relieve stress</strong>, <em>Yoga</em> is a great exercise both for the <strong>mind and body</strong>. It combines <em>mindfulness</em> and <em>relaxation</em> as it builds <strong>mental and physical strength.</strong>\r\n\r\nTry these <strong>Yoga Poses</strong> to instantly relieve stress.\r\n\r\n&nbsp;\r\n<h2><span class="s1">1. Tadasana or the Mountain Pose</span></h2>\r\n<p class="p2"><span class="s1">A great pose to ease your mind and relax.</span></p>\r\nhttps://www.youtube.com/watch?v=5NxDs-ovJU8\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">2. Sukhasana or Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">A pose to be in the present moment and a great pose to meditate and practice mindfulness.</span></p>\r\nhttps://www.youtube.com/watch?v=0JCT_v7PuYQ\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">A resting pose to soothe your body.</span></p>\r\nhttps://www.youtube.com/watch?v=mIz8uc9eTo4\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A stretching Pose that creates length, space, and strength for the whole body.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">5. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A good flow of poses to relax and relieve tension in the neck back and spine which are the common areas that experience tension when we are stressed.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">6. Warrior Poses</span></h2>\r\n<p class="p1"><span class="s1">The Warrior 1, 2, and 3 are great Yoga flow to release mental tension. Do the 3 poses in one flow of movement.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50&amp;t=49s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;">[convertkit form=5173281]</div>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.5" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_align="center" body_text_color="#0c71c3" body_font_size="16px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Stress', '', 'inherit', 'closed', 'closed', '', '3178-revision-v1', '', '', '2018-06-04 05:40:53', '2018-06-04 05:40:53', '', 3178, 'https://www.kahlmah.com/3178-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3213, 1, '2018-06-04 05:54:59', '2018-06-04 05:54:59', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" next_background_color="#ffffff" global_module="2666"][et_pb_row global_parent="2666" custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="2666" src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade" /][et_pb_code global_parent="2666" _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Bone broth</strong> is considered to be <em>nature’s multivitamin</em>, it contains <em>19 essential and non-essential amino acids</em> which are easily absorbed by our body, it is a great source of collagen a protein that is abundant in the human body responsible for connective tissue formation and bone broth has nutrients that aid the digestive process, boost immunity and improves brain health.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.3.1" src="https://www.kahlmah.com/wp-content/uploads/2018/05/Benefits-of-Bone-Broth-1.jpg" align="center" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.3.1"]\r\n<p class="p1"><span class="s1">My number 1 comfort food is chicken soup (broth), I remember my mom and my grandma always prepare this soup every time someone in the family becomes ill especially flu and colds, so I’ve always known this as a very effective homely remedy. But little did I know then that this actually has scientific proof.</span></p>\r\n<p class="p1"><span class="s1">Studies (<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/11035691/" target="_blank" rel="noopener">1</a>) showed that chicken soup (broth) is an effective remedy for <em>upper respiratory tract infection</em> due to its ability to <strong>reduce inflammation.</strong></span></p>\r\n<p class="p1"><span class="s1">I found this very interesting video on youtube which presented a yummy chicken soup recipe but what is so interesting about this is that it also discusses the scientific proof of how chicken soup helps with common colds.</span></p>\r\nhttps://www.youtube.com/watch?v=WSLNMErXkHo\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">All <strong>bone broth</strong> be it <em>chicken</em>, <em>beef</em> (my second favorite), <em>fish</em> and many more have long been used in almost all cultures. The process of simmering causes bones and ligaments to <strong>release powerful healing compounds</strong> such as <em>glutamine</em>, <em>collagen</em>, <em>glycine</em>, and <em>proline</em>.</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.3.1"]\r\n<h1 class="p1"><span class="s1">Here are some Benefits of Bone Broth</span></h1>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">1. Supports Healthy Immune System Function</span></h2>\r\n<p class="p1"><span class="s2">Bone broth helps in developing a healthy inflammatory response and in building a normal immune system function.</span></p>\r\n<p class="p1"><span class="s2">One remarkable benefit of bone broth is it improves intestinal permeability. A leaky gut is a danger sign for autoimmune disorders. Because of poor diet, chronic stress and constant exposure to toxins we may experience a leaky gut. Absorption of digested nutrients happen in the intestines (gut) a leaky gut happens when particles that should not have entered the bloodstream managed to make their way through.</span></p>\r\n<p class="p1"><span class="s2">This may send signals to the body causing some autoimmune reactions. You can learn more about the pathology of a leaky gut <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/" target="_blank" rel="noopener">here</a>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> helps in <strong>restoring gut health</strong>, it <strong>strengthens gut lining and tissue integrity</strong>.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">2. Boost Detoxification</span></h2>\r\n<p class="p1"><span class="s2">Today we are constantly exposed to different environmental toxins that cause us a varying degree of health risks.</span></p>\r\n<p class="p1"><span class="s2">Bone broth <strong>contains minerals and amino acids</strong> like <em>potassium</em> and <em>glycine</em> which support <em>cellular detoxification</em>. It helps the digestive system in eliminating waste products and promotes liver health.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">3. Protects joint</span></h2>\r\n<p class="p1"><span class="s2">Bone broth is a great source of natural collagen. As we age our joints become weaker and the cushion in between bones becomes thinner.</span></p>\r\n<p class="p1"><span class="s2">A valuable component of bone broth is gelatin a type of protein derived from the breaking down process of collagen. Gelatin is a building block essential for maintaining a strong bone, bone mineral density and it makes up that soft cushion in between our joints.</span></p>\r\n<p class="p1"><span class="s2">A study (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18416885" target="_blank" rel="noopener">2</a>) was done on the use of collagen as a <strong>dietary supplement</strong> in athletes with <strong>activity-related joint pain</strong>. The results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">4. Maintains Healthy Skin</span></h2>\r\n<p class="p1"><span class="s2"><strong>Collagen</strong> is responsible for <em>skin elasticity</em> and <em>connective tissue health</em>.</span></p>\r\n<p class="p1"><span class="s2">The body’s ability to naturally produce collagen declines as we age. Other factors such as <em>stress</em>, <em>poor diet, </em>and <em>gut health</em> also influence the health of our skin.</span></p>\r\n<p class="p1"><span class="s2">Bone broth is a great way to supplement collagen. According to studies (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24401291" target="_blank" rel="noopener">3</a>), supplemental collagen improves the body’s ability to produce collagen and dietary consumption of food supplements has been found to modulate skin functions and can, therefore, be useful in the treatment of skin aging.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">Final Thoughts</span></h2>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> is a great source of valuable amino acids, collagen, gelatin and minerals that has holistic benefits to our body. It helps in strengthening our immune system, improves gut health, a great way to detoxify the body and helps in maintaining a healthy looking skin.</span></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.5" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar _builder_version="3.5" area="et_pb_widget_area_3" text_orientation="center" body_text_align="center" /][et_pb_code _builder_version="3.5" text_orientation="center"]&lt;a target=''new'' href="https://click.linksynergy.com/link?id=3tmQmuwL*TU&amp;offerid=559121.12304202844&amp;type=2&amp;murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fbone-broth-makeover-challenge%3Fvariant%3D18809071429"&gt;&lt;IMG border=0 src="https://cdn.shopify.com/s/files/1/0053/9952/products/BBPPure-BBBreakthrough-BBChallenge.jpg?v=1468176625" &gt;&lt;/a&gt;&lt;IMG border=0 width=1 height=1 src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.12304202844&amp;type=2&amp;subid=0" &gt;[/et_pb_code][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Benefits of Bone Broth, Why Should You Consider Drinking It.', '', 'inherit', 'closed', 'closed', '', '3050-revision-v1', '', '', '2018-06-04 05:54:59', '2018-06-04 05:54:59', '', 3050, 'https://www.kahlmah.com/3050-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3214, 1, '2018-06-04 05:59:04', '2018-06-04 05:59:04', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" next_background_color="#ffffff" global_module="2666"][et_pb_row global_parent="2666" custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="2666" src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade" /][et_pb_code global_parent="2666" _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Bone broth</strong> is considered to be <em>nature’s multivitamin</em>, it contains <em>19 essential and non-essential amino acids</em> which are easily absorbed by our body, it is a great source of collagen a protein that is abundant in the human body responsible for connective tissue formation and bone broth has nutrients that aid the digestive process, boost immunity and improves brain health.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.3.1" src="https://www.kahlmah.com/wp-content/uploads/2018/05/Benefits-of-Bone-Broth-1.jpg" align="center" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">My number 1 comfort food is chicken soup (broth), I remember my mom and my grandma always prepare this soup every time someone in the family becomes ill especially flu and colds, so I’ve always known this as a very effective homely remedy. But little did I know then that this actually has scientific proof.</span></p>\r\n<p class="p1"><span class="s1">Studies (<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/11035691/" target="_blank" rel="noopener">1</a>) showed that chicken soup (broth) is an effective remedy for <em>upper respiratory tract infection</em> due to its ability to <strong>reduce inflammation.</strong></span></p>\r\n<p class="p1"><span class="s1">I found this very interesting video on youtube which presented a yummy chicken soup recipe but what is so interesting about this is that it also discusses the scientific proof of how chicken soup helps with common colds.</span></p>\r\nhttps://www.youtube.com/watch?v=WSLNMErXkHo\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">All <strong>bone broth</strong> be it <em>chicken</em>, <em>beef</em> (my second favorite), <em>fish</em> and many more have long been used in almost all cultures. The process of simmering causes bones and ligaments to <strong>release powerful healing compounds</strong> such as <em>glutamine</em>, <em>collagen</em>, <em>glycine</em>, and <em>proline</em>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;a target=''new'' href="https://click.linksynergy.com/link?id=3tmQmuwL*TU&amp;offerid=559121.12304202844&amp;type=2&amp;murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fbone-broth-makeover-challenge%3Fvariant%3D18809071429"&gt;&lt;IMG border=0 src="https://cdn.shopify.com/s/files/1/0053/9952/products/BBPPure-BBBreakthrough-BBChallenge.jpg?v=1468176625" &gt;&lt;/a&gt;&lt;IMG border=0 width=1 height=1 src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.12304202844&amp;type=2&amp;subid=0" &gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Here are some Benefits of Bone Broth</span></h1>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">1. Supports Healthy Immune System Function</span></h2>\r\n<p class="p1"><span class="s2">Bone broth helps in developing a healthy inflammatory response and in building a normal immune system function.</span></p>\r\n<p class="p1"><span class="s2">One remarkable benefit of bone broth is it improves intestinal permeability. A leaky gut is a danger sign for autoimmune disorders. Because of poor diet, chronic stress and constant exposure to toxins we may experience a leaky gut. Absorption of digested nutrients happen in the intestines (gut) a leaky gut happens when particles that should not have entered the bloodstream managed to make their way through.</span></p>\r\n<p class="p1"><span class="s2">This may send signals to the body causing some autoimmune reactions. You can learn more about the pathology of a leaky gut <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/" target="_blank" rel="noopener">here</a>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> helps in <strong>restoring gut health</strong>, it <strong>strengthens gut lining and tissue integrity</strong>.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">2. Boost Detoxification</span></h2>\r\n<p class="p1"><span class="s2">Today we are constantly exposed to different environmental toxins that cause us a varying degree of health risks.</span></p>\r\n<p class="p1"><span class="s2">Bone broth <strong>contains minerals and amino acids</strong> like <em>potassium</em> and <em>glycine</em> which support <em>cellular detoxification</em>. It helps the digestive system in eliminating waste products and promotes liver health.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">3. Protects joint</span></h2>\r\n<p class="p1"><span class="s2">Bone broth is a great source of natural collagen. As we age our joints become weaker and the cushion in between bones becomes thinner.</span></p>\r\n<p class="p1"><span class="s2">A valuable component of bone broth is gelatin a type of protein derived from the breaking down process of collagen. Gelatin is a building block essential for maintaining a strong bone, bone mineral density and it makes up that soft cushion in between our joints.</span></p>\r\n<p class="p1"><span class="s2">A study (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18416885" target="_blank" rel="noopener">2</a>) was done on the use of collagen as a <strong>dietary supplement</strong> in athletes with <strong>activity-related joint pain</strong>. The results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">4. Maintains Healthy Skin</span></h2>\r\n<p class="p1"><span class="s2"><strong>Collagen</strong> is responsible for <em>skin elasticity</em> and <em>connective tissue health</em>.</span></p>\r\n<p class="p1"><span class="s2">The body’s ability to naturally produce collagen declines as we age. Other factors such as <em>stress</em>, <em>poor diet, </em>and <em>gut health</em> also influence the health of our skin.</span></p>\r\n<p class="p1"><span class="s2">Bone broth is a great way to supplement collagen. According to studies (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24401291" target="_blank" rel="noopener">3</a>), supplemental collagen improves the body’s ability to produce collagen and dietary consumption of food supplements has been found to modulate skin functions and can, therefore, be useful in the treatment of skin aging.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">Final Thoughts</span></h2>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> is a great source of valuable amino acids, collagen, gelatin and minerals that has holistic benefits to our body. It helps in strengthening our immune system, improves gut health, a great way to detoxify the body and helps in maintaining a healthy looking skin.</span></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.5" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar _builder_version="3.5" area="et_pb_widget_area_3" text_orientation="center" body_text_align="center" /][et_pb_code _builder_version="3.5" text_orientation="center"]&lt;a target=''new'' href="https://click.linksynergy.com/fs-bin/click?id=3tmQmuwL*TU&amp;offerid=559121.45&amp;subid=0&amp;type=4"&gt;&lt;IMG border="0" alt="Dr. Axe" src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.45&amp;subid=0&amp;type=4&amp;gridnum=14"&gt;&lt;/a&gt;[/et_pb_code][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Benefits of Bone Broth, Why Should You Consider Drinking It.', '', 'inherit', 'closed', 'closed', '', '3050-revision-v1', '', '', '2018-06-04 05:59:04', '2018-06-04 05:59:04', '', 3050, 'https://www.kahlmah.com/3050-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3216, 1, '2018-06-04 06:10:36', '2018-06-04 06:10:36', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" global_module="2666"][et_pb_row custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade"][/et_pb_image][et_pb_code _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.3.1" text_font_size="14px"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Bone broth</strong> is considered to be <em>nature’s multivitamin</em>, it contains <em>19 essential and non-essential amino acids</em> which are easily absorbed by our body, it is a great source of collagen a protein that is abundant in the human body responsible for connective tissue formation and bone broth has nutrients that aid the digestive process, boost immunity and improves brain health.</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Benefits-of-Bone-Broth-1.jpg" align="center" _builder_version="3.3.1" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">My number 1 comfort food is chicken soup (broth), I remember my mom and my grandma always prepare this soup every time someone in the family becomes ill especially flu and colds, so I’ve always known this as a very effective homely remedy. But little did I know then that this actually has scientific proof.</span></p>\r\n<p class="p1"><span class="s1">Studies (<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/11035691/" target="_blank" rel="noopener">1</a>) showed that chicken soup (broth) is an effective remedy for <em>upper respiratory tract infection</em> due to its ability to <strong>reduce inflammation.</strong></span></p>\r\n<p class="p1"><span class="s1">I found this very interesting video on youtube which presented a yummy chicken soup recipe but what is so interesting about this is that it also discusses the scientific proof of how chicken soup helps with common colds.</span></p>\r\nhttps://www.youtube.com/watch?v=WSLNMErXkHo\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">All <strong>bone broth</strong> be it <em>chicken</em>, <em>beef</em> (my second favorite), <em>fish</em> and many more have long been used in almost all cultures. The process of simmering causes bones and ligaments to <strong>release powerful healing compounds</strong> such as <em>glutamine</em>, <em>collagen</em>, <em>glycine</em>, and <em>proline</em>.</span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;a target=&#039;new&#039; href=&quot;https://click.linksynergy.com/link?id=3tmQmuwL*TU&amp;offerid=559121.12304202844&amp;type=2&amp;murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fbone-broth-makeover-challenge%3Fvariant%3D18809071429&quot;&gt;&lt;IMG border=0 src=&quot;https://cdn.shopify.com/s/files/1/0053/9952/products/BBPPure-BBBreakthrough-BBChallenge.jpg?v=1468176625&quot; &gt;&lt;/a&gt;&lt;IMG border=0 width=1 height=1 src=&quot;https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.12304202844&amp;type=2&amp;subid=0&quot; &gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"><span class="s1">Here are some Benefits of Bone Broth</span></h1>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">1. Supports Healthy Immune System Function</span></h2>\r\n<p class="p1"><span class="s2">Bone broth helps in developing a healthy inflammatory response and in building a normal immune system function.</span></p>\r\n<p class="p1"><span class="s2">One remarkable benefit of bone broth is it improves intestinal permeability. A leaky gut is a danger sign for autoimmune disorders. Because of poor diet, chronic stress and constant exposure to toxins we may experience a leaky gut. Absorption of digested nutrients happen in the intestines (gut) a leaky gut happens when particles that should not have entered the bloodstream managed to make their way through.</span></p>\r\n<p class="p1"><span class="s2">This may send signals to the body causing some autoimmune reactions. You can learn more about the pathology of a leaky gut <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/" target="_blank" rel="noopener">here</a>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> helps in <strong>restoring gut health</strong>, it <strong>strengthens gut lining and tissue integrity</strong>.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">2. Boost Detoxification</span></h2>\r\n<p class="p1"><span class="s2">Today we are constantly exposed to different environmental toxins that cause us a varying degree of health risks.</span></p>\r\n<p class="p1"><span class="s2">Bone broth <strong>contains minerals and amino acids</strong> like <em>potassium</em> and <em>glycine</em> which support <em>cellular detoxification</em>. It helps the digestive system in eliminating waste products and promotes liver health.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">3. Protects joint</span></h2>\r\n<p class="p1"><span class="s2">Bone broth is a great source of natural collagen. As we age our joints become weaker and the cushion in between bones becomes thinner.</span></p>\r\n<p class="p1"><span class="s2">A valuable component of bone broth is gelatin a type of protein derived from the breaking down process of collagen. Gelatin is a building block essential for maintaining a strong bone, bone mineral density and it makes up that soft cushion in between our joints.</span></p>\r\n<p class="p1"><span class="s2">A study (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18416885" target="_blank" rel="noopener">2</a>) was done on the use of collagen as a <strong>dietary supplement</strong> in athletes with <strong>activity-related joint pain</strong>. The results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">4. Maintains Healthy Skin</span></h2>\r\n<p class="p1"><span class="s2"><strong>Collagen</strong> is responsible for <em>skin elasticity</em> and <em>connective tissue health</em>.</span></p>\r\n<p class="p1"><span class="s2">The body’s ability to naturally produce collagen declines as we age. Other factors such as <em>stress</em>, <em>poor diet, </em>and <em>gut health</em> also influence the health of our skin.</span></p>\r\n<p class="p1"><span class="s2">Bone broth is a great way to supplement collagen. According to studies (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24401291" target="_blank" rel="noopener">3</a>), supplemental collagen improves the body’s ability to produce collagen and dietary consumption of food supplements has been found to modulate skin functions and can, therefore, be useful in the treatment of skin aging.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">Final Thoughts</span></h2>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> is a great source of valuable amino acids, collagen, gelatin and minerals that has holistic benefits to our body. It helps in strengthening our immune system, improves gut health, a great way to detoxify the body and helps in maintaining a healthy looking skin.</span></p>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.5" body_text_align="center" text_orientation="center" header_font="|||||on|||" header_font_size="16px"][/et_pb_sidebar][et_pb_code _builder_version="3.5" text_orientation="center"]&lt;a target=&#039;new&#039; href=&quot;https://click.linksynergy.com/fs-bin/click?id=3tmQmuwL*TU&amp;offerid=559121.45&amp;subid=0&amp;type=4&quot;&gt;&lt;IMG border=&quot;0&quot; alt=&quot;Dr. Axe&quot; src=&quot;https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.45&amp;subid=0&amp;type=4&amp;gridnum=14&quot;&gt;&lt;/a&gt;[/et_pb_code][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]&nbsp;\r[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Benefits of Bone Broth, Why Should You Consider Drinking It.', '', 'inherit', 'closed', 'closed', '', '3050-revision-v1', '', '', '2018-06-04 06:10:36', '2018-06-04 06:10:36', '', 3050, 'https://www.kahlmah.com/3050-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3217, 1, '2018-06-04 06:11:53', '2018-06-04 06:11:53', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" global_module="2666"][et_pb_row custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade"][/et_pb_image][et_pb_code _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.3.1" text_font_size="14px"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Bone broth</strong> is considered to be <em>nature’s multivitamin</em>, it contains <em>19 essential and non-essential amino acids</em> which are easily absorbed by our body, it is a great source of collagen a protein that is abundant in the human body responsible for connective tissue formation and bone broth has nutrients that aid the digestive process, boost immunity and improves brain health.</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Benefits-of-Bone-Broth-1.jpg" align="center" _builder_version="3.3.1" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">My number 1 comfort food is chicken soup (broth), I remember my mom and my grandma always prepare this soup every time someone in the family becomes ill especially flu and colds, so I’ve always known this as a very effective homely remedy. But little did I know then that this actually has scientific proof.</span></p>\r\n<p class="p1"><span class="s1">Studies (<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/11035691/" target="_blank" rel="noopener">1</a>) showed that chicken soup (broth) is an effective remedy for <em>upper respiratory tract infection</em> due to its ability to <strong>reduce inflammation.</strong></span></p>\r\n<p class="p1"><span class="s1">I found this very interesting video on youtube which presented a yummy chicken soup recipe but what is so interesting about this is that it also discusses the scientific proof of how chicken soup helps with common colds.</span></p>\r\nhttps://www.youtube.com/watch?v=WSLNMErXkHo\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">All <strong>bone broth</strong> be it <em>chicken</em>, <em>beef</em> (my second favorite), <em>fish</em> and many more have long been used in almost all cultures. The process of simmering causes bones and ligaments to <strong>release powerful healing compounds</strong> such as <em>glutamine</em>, <em>collagen</em>, <em>glycine</em>, and <em>proline</em>.</span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;a target=&#039;new&#039; href=&quot;https://click.linksynergy.com/link?id=3tmQmuwL*TU&amp;offerid=559121.12304202844&amp;type=2&amp;murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fbone-broth-makeover-challenge%3Fvariant%3D18809071429&quot;&gt;&lt;IMG border=0 src=&quot;https://cdn.shopify.com/s/files/1/0053/9952/products/BBPPure-BBBreakthrough-BBChallenge.jpg?v=1468176625&quot; &gt;&lt;/a&gt;&lt;IMG border=0 width=1 height=1 src=&quot;https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.12304202844&amp;type=2&amp;subid=0&quot; &gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"><span class="s1">Here are some Benefits of Bone Broth</span></h1>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">1. Supports Healthy Immune System Function</span></h2>\r\n<p class="p1"><span class="s2">Bone broth helps in developing a healthy inflammatory response and in building a normal immune system function.</span></p>\r\n<p class="p1"><span class="s2">One remarkable benefit of bone broth is it improves intestinal permeability. A leaky gut is a danger sign for autoimmune disorders. Because of poor diet, chronic stress and constant exposure to toxins we may experience a leaky gut. Absorption of digested nutrients happen in the intestines (gut) a leaky gut happens when particles that should not have entered the bloodstream managed to make their way through.</span></p>\r\n<p class="p1"><span class="s2">This may send signals to the body causing some autoimmune reactions. You can learn more about the pathology of a leaky gut <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/" target="_blank" rel="noopener">here</a>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> helps in <strong>restoring gut health</strong>, it <strong>strengthens gut lining and tissue integrity</strong>.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">2. Boost Detoxification</span></h2>\r\n<p class="p1"><span class="s2">Today we are constantly exposed to different environmental toxins that cause us a varying degree of health risks.</span></p>\r\n<p class="p1"><span class="s2">Bone broth <strong>contains minerals and amino acids</strong> like <em>potassium</em> and <em>glycine</em> which support <em>cellular detoxification</em>. It helps the digestive system in eliminating waste products and promotes liver health.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">3. Protects joint</span></h2>\r\n<p class="p1"><span class="s2">Bone broth is a great source of natural collagen. As we age our joints become weaker and the cushion in between bones becomes thinner.</span></p>\r\n<p class="p1"><span class="s2">A valuable component of bone broth is gelatin a type of protein derived from the breaking down process of collagen. Gelatin is a building block essential for maintaining a strong bone, bone mineral density and it makes up that soft cushion in between our joints.</span></p>\r\n<p class="p1"><span class="s2">A study (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18416885" target="_blank" rel="noopener">2</a>) was done on the use of collagen as a <strong>dietary supplement</strong> in athletes with <strong>activity-related joint pain</strong>. The results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">4. Maintains Healthy Skin</span></h2>\r\n<p class="p1"><span class="s2"><strong>Collagen</strong> is responsible for <em>skin elasticity</em> and <em>connective tissue health</em>.</span></p>\r\n<p class="p1"><span class="s2">The body’s ability to naturally produce collagen declines as we age. Other factors such as <em>stress</em>, <em>poor diet, </em>and <em>gut health</em> also influence the health of our skin.</span></p>\r\n<p class="p1"><span class="s2">Bone broth is a great way to supplement collagen. According to studies (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24401291" target="_blank" rel="noopener">3</a>), supplemental collagen improves the body’s ability to produce collagen and dietary consumption of food supplements has been found to modulate skin functions and can, therefore, be useful in the treatment of skin aging.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">Final Thoughts</span></h2>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> is a great source of valuable amino acids, collagen, gelatin and minerals that has holistic benefits to our body. It helps in strengthening our immune system, improves gut health, a great way to detoxify the body and helps in maintaining a healthy looking skin.</span></p>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.5" header_font="|||||on|||" header_font_size="16px" body_text_align="center" text_orientation="center"][/et_pb_sidebar][et_pb_code _builder_version="3.5" text_orientation="center"]&lt;a target=&#039;new&#039; href=&quot;https://click.linksynergy.com/fs-bin/click?id=3tmQmuwL*TU&amp;offerid=559121.45&amp;subid=0&amp;type=4&quot;&gt;&lt;IMG border=&quot;0&quot; alt=&quot;Dr. Axe&quot; src=&quot;https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.45&amp;subid=0&amp;type=4&amp;gridnum=14&quot;&gt;&lt;/a&gt;[/et_pb_code][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]&nbsp;\r[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Benefits of Bone Broth, Why Should You Consider Drinking It.', '', 'inherit', 'closed', 'closed', '', '3050-revision-v1', '', '', '2018-06-04 06:11:53', '2018-06-04 06:11:53', '', 3050, 'https://www.kahlmah.com/3050-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3218, 1, '2018-06-08 11:59:54', '2018-06-08 11:59:54', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|9px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="https://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.5" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.5" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.5" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n\r\nIt’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.\r\n\r\nJust how easy it is to fall into a path leading to that state of mental strain. Today, <strong>stress</strong> is our common enemy. Almost all diseases have stress as its contributing factor.\r\n\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Yoga-to-relieve-stress-2.jpg" align="center" _builder_version="3.5" max_width="60%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">&lt;div <b>class</b>=</span><span class="s2">"content_hint"</span><span class="s1">&gt;</span><span class="s3">&lt;/</span><span class="s4">div</span><span class="s3">&gt;</span></p>\r\nBut <strong>stress</strong> is a normal part of life, it is a normal process we go through <em>physically</em>, <em>mentally</em> and <em>emotionally</em>. However, this becomes a problem when it gets a little out of hand and stress becomes <strong>chronic</strong> that it <strong>disrupts</strong> your <em>daily living</em> and <em>even relationships.</em>\r\n\r\n&nbsp;\r\n\r\nWhen we encounter a stressful event our body experience a neurochemical shift as the body activates the <strong>sympathetic nervous system</strong> due to the release of the stress hormone <strong>cortisol</strong>. This process affects <em>fight and flight response</em>, <em>metabolism</em>, <em>immune system</em>, <em>mood swings</em>, and the <em>wake-sleep cycle</em>.\r\n<p class="p1"><span class="s1">&lt;div <b>class</b>=</span><span class="s2">"content_hint"</span><span class="s1">&gt;</span><span class="s3">&lt;/</span><span class="s4">div</span><span class="s3">&gt;</span></p>\r\n<strong>Chronic stress</strong> increases the risk of some of the major health problems such as <strong>cardiovascular disease</strong>. According to research (<a href="http://www.cbc.ca/news/health/stress-heart-disease-brain-1.3931422" target="_blank" rel="noopener">1</a>), a stressed brain boosts the risk of<strong> heart attack.</strong>\r\n\r\n&nbsp;\r\n\r\nAlthough it is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is <strong>important to recognize</strong> when stress has become a problem and do something about it. The <strong>good news</strong> is that we can change the way we <strong>handle stress</strong>, we can exercise the <strong>mind</strong> to <strong>react to stress</strong> better.\r\n\r\nA great way to do it is by doing Yoga.\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1>Yoga to Relieve Stress</h1>\r\n<strong>Yoga</strong> is proven to <strong>relieve stress</strong>, <em>Yoga</em> is a great exercise both for the <strong>mind and body</strong>. It combines <em>mindfulness</em> and <em>relaxation</em> as it builds <strong>mental and physical strength.</strong>\r\n\r\nTry these <strong>Yoga Poses</strong> to instantly relieve stress.\r\n<p class="p1"><span class="s1">&lt;div <b>class</b>=</span><span class="s2">"content_hint"</span><span class="s1">&gt;</span><span class="s3">&lt;/</span><span class="s4">div</span><span class="s3">&gt;</span></p>\r\n\r\n<h2><span class="s1">1. Tadasana or the Mountain Pose</span></h2>\r\n<p class="p2"><span class="s1">A great pose to ease your mind and relax.</span></p>\r\nhttps://www.youtube.com/watch?v=5NxDs-ovJU8\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">2. Sukhasana or Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">A pose to be in the present moment and a great pose to meditate and practice mindfulness.</span></p>\r\nhttps://www.youtube.com/watch?v=0JCT_v7PuYQ\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">A resting pose to soothe your body.</span></p>\r\nhttps://www.youtube.com/watch?v=mIz8uc9eTo4\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A stretching Pose that creates length, space, and strength for the whole body.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">5. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A good flow of poses to relax and relieve tension in the neck back and spine which are the common areas that experience tension when we are stressed.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">6. Warrior Poses</span></h2>\r\n<p class="p1"><span class="s1">The Warrior 1, 2, and 3 are great Yoga flow to release mental tension. Do the 3 poses in one flow of movement.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50&amp;t=49s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;">[convertkit form=5173281]</div>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.5" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_align="center" body_text_color="#0c71c3" body_font_size="16px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Stress', '', 'inherit', 'closed', 'closed', '', '3178-revision-v1', '', '', '2018-06-08 11:59:54', '2018-06-08 11:59:54', '', 3178, 'https://www.kahlmah.com/3178-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3219, 1, '2018-06-08 12:10:03', '2018-06-08 12:10:03', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|9px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="https://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.5" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.5" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.5" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n\r\nIt’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.\r\n\r\nJust how easy it is to fall into a path leading to that state of mental strain. Today, <strong>stress</strong> is our common enemy. Almost all diseases have stress as its contributing factor.\r\n\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Yoga-to-relieve-stress-2.jpg" align="center" _builder_version="3.5" max_width="60%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n\r\nBut <strong>stress</strong> is a normal part of life, it is a normal process we go through <em>physically</em>, <em>mentally</em> and <em>emotionally</em>. However, this becomes a problem when it gets a little out of hand and stress becomes <strong>chronic</strong> that it <strong>disrupts</strong> your <em>daily living</em> and <em>even relationships.</em>\r\n\r\n&nbsp;\r\n\r\nWhen we encounter a stressful event our body experience a neurochemical shift as the body activates the <strong>sympathetic nervous system</strong> due to the release of the stress hormone <strong>cortisol</strong>. This process affects <em>fight and flight response</em>, <em>metabolism</em>, <em>immune system</em>, <em>mood swings</em>, and the <em>wake-sleep cycle</em>.\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n\r\n<strong>Chronic stress</strong> increases the risk of some of the major health problems such as <strong>cardiovascular disease</strong>. According to research (<a href="http://www.cbc.ca/news/health/stress-heart-disease-brain-1.3931422" target="_blank" rel="noopener">1</a>), a stressed brain boosts the risk of<strong> heart attack.</strong>\r\n\r\n&nbsp;\r\n\r\nAlthough it is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is <strong>important to recognize</strong> when stress has become a problem and do something about it. The <strong>good news</strong> is that we can change the way we <strong>handle stress</strong>, we can exercise the <strong>mind</strong> to <strong>react to stress</strong> better.\r\n\r\nA great way to do it is by doing Yoga.\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1>Yoga to Relieve Stress</h1>\r\n<strong>Yoga</strong> is proven to <strong>relieve stress</strong>, <em>Yoga</em> is a great exercise both for the <strong>mind and body</strong>. It combines <em>mindfulness</em> and <em>relaxation</em> as it builds <strong>mental and physical strength.</strong>\r\n\r\nTry these <strong>Yoga Poses</strong> to instantly relieve stress.\r\n<p class="p1"></p>\r\n\r\n<h2><span class="s1">1. Tadasana or the Mountain Pose</span></h2>\r\n<p class="p2"><span class="s1">A great pose to ease your mind and relax.</span></p>\r\nhttps://www.youtube.com/watch?v=5NxDs-ovJU8\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">2. Sukhasana or Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">A pose to be in the present moment and a great pose to meditate and practice mindfulness.</span></p>\r\nhttps://www.youtube.com/watch?v=0JCT_v7PuYQ\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">A resting pose to soothe your body.</span></p>\r\nhttps://www.youtube.com/watch?v=mIz8uc9eTo4\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A stretching Pose that creates length, space, and strength for the whole body.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">5. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A good flow of poses to relax and relieve tension in the neck back and spine which are the common areas that experience tension when we are stressed.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">6. Warrior Poses</span></h2>\r\n<p class="p1"><span class="s1">The Warrior 1, 2, and 3 are great Yoga flow to release mental tension. Do the 3 poses in one flow of movement.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50&amp;t=49s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;">[convertkit form=5173281]</div>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_align="center" body_text_color="#0c71c3" body_font_size="16px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Stress', '', 'inherit', 'closed', 'closed', '', '3178-revision-v1', '', '', '2018-06-08 12:10:03', '2018-06-08 12:10:03', '', 3178, 'https://www.kahlmah.com/3178-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3220, 1, '2018-06-08 18:10:45', '2018-06-08 18:10:45', '', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-08 18:10:45', '2018-06-08 18:10:45', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3221, 1, '2018-06-08 18:10:49', '2018-06-08 18:10:49', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-08 18:10:49', '2018-06-08 18:10:49', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3222, 1, '2018-06-08 18:30:41', '2018-06-08 18:30:41', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" next_background_color="#ffffff" global_module="2666"][et_pb_row global_parent="2666" custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="2666" src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade" /][et_pb_code global_parent="2666" _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\n\n&nbsp;\n\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1" text_font_size="14px"]\n\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\n\n[/et_pb_text][et_pb_text _builder_version="3.3.1"] [social_warfare]\n<p class="p1"><span class="s1"><strong>Bone broth</strong> is considered to be <em>nature’s multivitamin</em>, it contains <em>19 essential and non-essential amino acids</em> which are easily absorbed by our body, it is a great source of collagen a protein that is abundant in the human body responsible for connective tissue formation and bone broth has nutrients that aid the digestive process, boost immunity and improves brain health.</span></p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Benefits-of-Bone-Broth-1.jpg" align="center" _builder_version="3.5" max_width="65%"]\n\n&nbsp;\n\n[/et_pb_image][et_pb_text _builder_version="3.5"]\n<p class="p1"><span class="s1">My number 1 comfort food is chicken soup (broth), I remember my mom and my grandma always prepare this soup every time someone in the family becomes ill especially flu and colds, so I’ve always known this as a very effective homely remedy. But little did I know then that this actually has scientific proof.</span></p>\n<p class="p1"><span class="s1">Studies (<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/11035691/" target="_blank" rel="noopener">1</a>) showed that chicken soup (broth) is an effective remedy for <em>upper respiratory tract infection</em> due to its ability to <strong>reduce inflammation.</strong></span></p>\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\n<p class="p1"><span class="s1">I found this very interesting video on youtube which presented a yummy chicken soup recipe but what is so interesting about this is that it also discusses the scientific proof of how chicken soup helps with common colds.</span></p>\nhttps://www.youtube.com/watch?v=WSLNMErXkHo\n\n&nbsp;\n<p class="p1"><span class="s1">All <strong>bone broth</strong> be it <em>chicken</em>, <em>beef</em> (my second favorite), <em>fish</em> and many more have long been used in almost all cultures. The process of simmering causes bones and ligaments to <strong>release powerful healing compounds</strong> such as <em>glutamine</em>, <em>collagen</em>, <em>glycine</em>, and <em>proline</em>.</span></p>\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\n<h1 class="p1"><span class="s1">Here are some Benefits of Bone Broth</span></h1>\n&nbsp;\n<h2 class="p1"><span class="s2">1. Supports Healthy Immune System Function</span></h2>\n<p class="p1"><span class="s2">Bone broth helps in developing a healthy inflammatory response and in building a normal immune system function.</span></p>\n<p class="p1"><span class="s2">One remarkable benefit of bone broth is it improves intestinal permeability. A leaky gut is a danger sign for autoimmune disorders. Because of poor diet, chronic stress and constant exposure to toxins we may experience a leaky gut. Absorption of digested nutrients happen in the intestines (gut) a leaky gut happens when particles that should not have entered the bloodstream managed to make their way through.</span></p>\n<p class="p1"><span class="s2">This may send signals to the body causing some autoimmune reactions. You can learn more about the pathology of a leaky gut <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/" target="_blank" rel="noopener">here</a>.</span></p>\n<p class="p1"><span class="s2"><strong>Bone broth</strong> helps in <strong>restoring gut health</strong>, it <strong>strengthens gut lining and tissue integrity</strong>.</span></p>\n&nbsp;\n<h2 class="p1"><span class="s2">2. Boost Detoxification</span></h2>\n<p class="p1"><span class="s2">Today we are constantly exposed to different environmental toxins that cause us a varying degree of health risks.</span></p>\n<p class="p1"><span class="s2">Bone broth <strong>contains minerals and amino acids</strong> like <em>potassium</em> and <em>glycine</em> which support <em>cellular detoxification</em>. It helps the digestive system in eliminating waste products and promotes liver health.</span></p>\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\n<h2 class="p1"><span class="s2">3. Protects joint</span></h2>\n<p class="p1"><span class="s2">Bone broth is a great source of natural collagen. As we age our joints become weaker and the cushion in between bones becomes thinner.</span></p>\n<p class="p1"><span class="s2">A valuable component of bone broth is gelatin a type of protein derived from the breaking down process of collagen. Gelatin is a building block essential for maintaining a strong bone, bone mineral density and it makes up that soft cushion in between our joints.</span></p>\n<p class="p1"><span class="s2">A study (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18416885" target="_blank" rel="noopener">2</a>) was done on the use of collagen as a <strong>dietary supplement</strong> in athletes with <strong>activity-related joint pain</strong>. The results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.</span></p>\n\n<h2></h2>\n&nbsp;\n<h2 class="p1"><span class="s2">4. Maintains Healthy Skin</span></h2>\n<p class="p1"><span class="s2"><strong>Collagen</strong> is responsible for <em>skin elasticity</em> and <em>connective tissue health</em>.</span></p>\n<p class="p1"><span class="s2">The body’s ability to naturally produce collagen declines as we age. Other factors such as <em>stress</em>, <em>poor diet, </em>and <em>gut health</em> also influence the health of our skin.</span></p>\n<p class="p1"><span class="s2">Bone broth is a great way to supplement collagen. According to studies (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24401291" target="_blank" rel="noopener">3</a>), supplemental collagen improves the body’s ability to produce collagen and dietary consumption of food supplements has been found to modulate skin functions and can, therefore, be useful in the treatment of skin aging.</span></p>\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\n<h2 class="p1"><span class="s2">Final Thoughts</span></h2>\n<p class="p1"><span class="s2"><strong>Bone broth</strong> is a great source of valuable amino acids, collagen, gelatin and minerals that have holistic benefits to our body. It helps in strengthening our immune system, improves gut health, a great way to detoxify the body and helps in maintaining a healthy looking skin.</span></p>\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;a target=''new'' href="https://click.linksynergy.com/link?id=3tmQmuwL*TU&amp;offerid=559121.12304202844&amp;type=2&amp;murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fbone-broth-makeover-challenge%3Fvariant%3D18809071429"&gt;&lt;IMG border=0 src="https://cdn.shopify.com/s/files/1/0053/9952/products/BBPPure-BBBreakthrough-BBChallenge.jpg?v=1468176625" &gt;&lt;/a&gt;&lt;IMG border=0 width=1 height=1 src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.12304202844&amp;type=2&amp;subid=0" &gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\n\n&nbsp;\n\n[/et_pb_sidebar][et_pb_code _builder_version="3.5" text_orientation="center"]&lt;a target=''new'' href="https://click.linksynergy.com/fs-bin/click?id=3tmQmuwL*TU&amp;offerid=559121.45&amp;subid=0&amp;type=4"&gt;&lt;IMG border="0" alt="Dr. Axe" src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.45&amp;subid=0&amp;type=4&amp;gridnum=14"&gt;&lt;/a&gt;[/et_pb_code][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]\n\n&nbsp;\n\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Benefits of Bone Broth, Why Should You Consider Drinking It.', '', 'inherit', 'closed', 'closed', '', '3050-autosave-v1', '', '', '2018-06-08 18:30:41', '2018-06-08 18:30:41', '', 3050, 'https://www.kahlmah.com/3050-autosave-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3223, 1, '2018-06-08 18:19:39', '2018-06-08 18:19:39', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" next_background_color="#ffffff" global_module="2666"][et_pb_row global_parent="2666" custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="2666" src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade" /][et_pb_code global_parent="2666" _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Bone broth</strong> is considered to be <em>nature’s multivitamin</em>, it contains <em>19 essential and non-essential amino acids</em> which are easily absorbed by our body, it is a great source of collagen a protein that is abundant in the human body responsible for connective tissue formation and bone broth has nutrients that aid the digestive process, boost immunity and improves brain health.</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Benefits-of-Bone-Broth-1.jpg" align="center" _builder_version="3.5" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">My number 1 comfort food is chicken soup (broth), I remember my mom and my grandma always prepare this soup every time someone in the family becomes ill especially flu and colds, so I’ve always known this as a very effective homely remedy. But little did I know then that this actually has scientific proof.</span></p>\r\n<p class="p1"><span class="s1">Studies (<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/11035691/" target="_blank" rel="noopener">1</a>) showed that chicken soup (broth) is an effective remedy for <em>upper respiratory tract infection</em> due to its ability to <strong>reduce inflammation.</strong></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">I found this very interesting video on youtube which presented a yummy chicken soup recipe but what is so interesting about this is that it also discusses the scientific proof of how chicken soup helps with common colds.</span></p>\r\nhttps://www.youtube.com/watch?v=WSLNMErXkHo\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">All <strong>bone broth</strong> be it <em>chicken</em>, <em>beef</em> (my second favorite), <em>fish</em> and many more have long been used in almost all cultures. The process of simmering causes bones and ligaments to <strong>release powerful healing compounds</strong> such as <em>glutamine</em>, <em>collagen</em>, <em>glycine</em>, and <em>proline</em>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Here are some Benefits of Bone Broth</span></h1>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">1. Supports Healthy Immune System Function</span></h2>\r\n<p class="p1"><span class="s2">Bone broth helps in developing a healthy inflammatory response and in building a normal immune system function.</span></p>\r\n<p class="p1"><span class="s2">One remarkable benefit of bone broth is it improves intestinal permeability. A leaky gut is a danger sign for autoimmune disorders. Because of poor diet, chronic stress and constant exposure to toxins we may experience a leaky gut. Absorption of digested nutrients happen in the intestines (gut) a leaky gut happens when particles that should not have entered the bloodstream managed to make their way through.</span></p>\r\n<p class="p1"><span class="s2">This may send signals to the body causing some autoimmune reactions. You can learn more about the pathology of a leaky gut <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/" target="_blank" rel="noopener">here</a>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> helps in <strong>restoring gut health</strong>, it <strong>strengthens gut lining and tissue integrity</strong>.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">2. Boost Detoxification</span></h2>\r\n<p class="p1"><span class="s2">Today we are constantly exposed to different environmental toxins that cause us a varying degree of health risks.</span></p>\r\n<p class="p1"><span class="s2">Bone broth <strong>contains minerals and amino acids</strong> like <em>potassium</em> and <em>glycine</em> which support <em>cellular detoxification</em>. It helps the digestive system in eliminating waste products and promotes liver health.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h2 class="p1"><span class="s2">3. Protects joint</span></h2>\r\n<p class="p1"><span class="s2">Bone broth is a great source of natural collagen. As we age our joints become weaker and the cushion in between bones becomes thinner.</span></p>\r\n<p class="p1"><span class="s2">A valuable component of bone broth is gelatin a type of protein derived from the breaking down process of collagen. Gelatin is a building block essential for maintaining a strong bone, bone mineral density and it makes up that soft cushion in between our joints.</span></p>\r\n<p class="p1"><span class="s2">A study (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18416885" target="_blank" rel="noopener">2</a>) was done on the use of collagen as a <strong>dietary supplement</strong> in athletes with <strong>activity-related joint pain</strong>. The results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">4. Maintains Healthy Skin</span></h2>\r\n<p class="p1"><span class="s2"><strong>Collagen</strong> is responsible for <em>skin elasticity</em> and <em>connective tissue health</em>.</span></p>\r\n<p class="p1"><span class="s2">The body’s ability to naturally produce collagen declines as we age. Other factors such as <em>stress</em>, <em>poor diet, </em>and <em>gut health</em> also influence the health of our skin.</span></p>\r\n<p class="p1"><span class="s2">Bone broth is a great way to supplement collagen. According to studies (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24401291" target="_blank" rel="noopener">3</a>), supplemental collagen improves the body’s ability to produce collagen and dietary consumption of food supplements has been found to modulate skin functions and can, therefore, be useful in the treatment of skin aging.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">Final Thoughts</span></h2>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> is a great source of valuable amino acids, collagen, gelatin and minerals that has holistic benefits to our body. It helps in strengthening our immune system, improves gut health, a great way to detoxify the body and helps in maintaining a healthy looking skin.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;a target=''new'' href="https://click.linksynergy.com/link?id=3tmQmuwL*TU&amp;offerid=559121.12304202844&amp;type=2&amp;murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fbone-broth-makeover-challenge%3Fvariant%3D18809071429"&gt;&lt;IMG border=0 src="https://cdn.shopify.com/s/files/1/0053/9952/products/BBPPure-BBBreakthrough-BBChallenge.jpg?v=1468176625" &gt;&lt;/a&gt;&lt;IMG border=0 width=1 height=1 src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.12304202844&amp;type=2&amp;subid=0" &gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.5" header_font="|||||on|||" header_font_size="16px" body_text_align="center" text_orientation="center"]\r\n[/et_pb_sidebar][et_pb_code _builder_version="3.5" text_orientation="center"]&lt;a target=''new'' href="https://click.linksynergy.com/fs-bin/click?id=3tmQmuwL*TU&amp;offerid=559121.45&amp;subid=0&amp;type=4"&gt;&lt;IMG border="0" alt="Dr. Axe" src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.45&amp;subid=0&amp;type=4&amp;gridnum=14"&gt;&lt;/a&gt;[/et_pb_code][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Benefits of Bone Broth, Why Should You Consider Drinking It.', '', 'inherit', 'closed', 'closed', '', '3050-revision-v1', '', '', '2018-06-08 18:19:39', '2018-06-08 18:19:39', '', 3050, 'https://www.kahlmah.com/3050-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3224, 1, '2018-06-08 18:20:22', '2018-06-08 18:20:22', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" next_background_color="#ffffff" global_module="2666"][et_pb_row global_parent="2666" custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="2666" src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade" /][et_pb_code global_parent="2666" _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Bone broth</strong> is considered to be <em>nature’s multivitamin</em>, it contains <em>19 essential and non-essential amino acids</em> which are easily absorbed by our body, it is a great source of collagen a protein that is abundant in the human body responsible for connective tissue formation and bone broth has nutrients that aid the digestive process, boost immunity and improves brain health.</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Benefits-of-Bone-Broth-1.jpg" align="center" _builder_version="3.5" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">My number 1 comfort food is chicken soup (broth), I remember my mom and my grandma always prepare this soup every time someone in the family becomes ill especially flu and colds, so I’ve always known this as a very effective homely remedy. But little did I know then that this actually has scientific proof.</span></p>\r\n<p class="p1"><span class="s1">Studies (<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/11035691/" target="_blank" rel="noopener">1</a>) showed that chicken soup (broth) is an effective remedy for <em>upper respiratory tract infection</em> due to its ability to <strong>reduce inflammation.</strong></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">I found this very interesting video on youtube which presented a yummy chicken soup recipe but what is so interesting about this is that it also discusses the scientific proof of how chicken soup helps with common colds.</span></p>\r\nhttps://www.youtube.com/watch?v=WSLNMErXkHo\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">All <strong>bone broth</strong> be it <em>chicken</em>, <em>beef</em> (my second favorite), <em>fish</em> and many more have long been used in almost all cultures. The process of simmering causes bones and ligaments to <strong>release powerful healing compounds</strong> such as <em>glutamine</em>, <em>collagen</em>, <em>glycine</em>, and <em>proline</em>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Here are some Benefits of Bone Broth</span></h1>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">1. Supports Healthy Immune System Function</span></h2>\r\n<p class="p1"><span class="s2">Bone broth helps in developing a healthy inflammatory response and in building a normal immune system function.</span></p>\r\n<p class="p1"><span class="s2">One remarkable benefit of bone broth is it improves intestinal permeability. A leaky gut is a danger sign for autoimmune disorders. Because of poor diet, chronic stress and constant exposure to toxins we may experience a leaky gut. Absorption of digested nutrients happen in the intestines (gut) a leaky gut happens when particles that should not have entered the bloodstream managed to make their way through.</span></p>\r\n<p class="p1"><span class="s2">This may send signals to the body causing some autoimmune reactions. You can learn more about the pathology of a leaky gut <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/" target="_blank" rel="noopener">here</a>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> helps in <strong>restoring gut health</strong>, it <strong>strengthens gut lining and tissue integrity</strong>.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">2. Boost Detoxification</span></h2>\r\n<p class="p1"><span class="s2">Today we are constantly exposed to different environmental toxins that cause us a varying degree of health risks.</span></p>\r\n<p class="p1"><span class="s2">Bone broth <strong>contains minerals and amino acids</strong> like <em>potassium</em> and <em>glycine</em> which support <em>cellular detoxification</em>. It helps the digestive system in eliminating waste products and promotes liver health.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h2 class="p1"><span class="s2">3. Protects joint</span></h2>\r\n<p class="p1"><span class="s2">Bone broth is a great source of natural collagen. As we age our joints become weaker and the cushion in between bones becomes thinner.</span></p>\r\n<p class="p1"><span class="s2">A valuable component of bone broth is gelatin a type of protein derived from the breaking down process of collagen. Gelatin is a building block essential for maintaining a strong bone, bone mineral density and it makes up that soft cushion in between our joints.</span></p>\r\n<p class="p1"><span class="s2">A study (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18416885" target="_blank" rel="noopener">2</a>) was done on the use of collagen as a <strong>dietary supplement</strong> in athletes with <strong>activity-related joint pain</strong>. The results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">4. Maintains Healthy Skin</span></h2>\r\n<p class="p1"><span class="s2"><strong>Collagen</strong> is responsible for <em>skin elasticity</em> and <em>connective tissue health</em>.</span></p>\r\n<p class="p1"><span class="s2">The body’s ability to naturally produce collagen declines as we age. Other factors such as <em>stress</em>, <em>poor diet, </em>and <em>gut health</em> also influence the health of our skin.</span></p>\r\n<p class="p1"><span class="s2">Bone broth is a great way to supplement collagen. According to studies (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24401291" target="_blank" rel="noopener">3</a>), supplemental collagen improves the body’s ability to produce collagen and dietary consumption of food supplements has been found to modulate skin functions and can, therefore, be useful in the treatment of skin aging.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">Final Thoughts</span></h2>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> is a great source of valuable amino acids, collagen, gelatin and minerals that has holistic benefits to our body. It helps in strengthening our immune system, improves gut health, a great way to detoxify the body and helps in maintaining a healthy looking skin.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;a target=''new'' href="https://click.linksynergy.com/link?id=3tmQmuwL*TU&amp;offerid=559121.12304202844&amp;type=2&amp;murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fbone-broth-makeover-challenge%3Fvariant%3D18809071429"&gt;&lt;IMG border=0 src="https://cdn.shopify.com/s/files/1/0053/9952/products/BBPPure-BBBreakthrough-BBChallenge.jpg?v=1468176625" &gt;&lt;/a&gt;&lt;IMG border=0 width=1 height=1 src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.12304202844&amp;type=2&amp;subid=0" &gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.5" header_font="|||||on|||" header_font_size="16px" body_text_align="center" text_orientation="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_code _builder_version="3.5" text_orientation="center"]&lt;a target=''new'' href="https://click.linksynergy.com/fs-bin/click?id=3tmQmuwL*TU&amp;offerid=559121.45&amp;subid=0&amp;type=4"&gt;&lt;IMG border="0" alt="Dr. Axe" src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.45&amp;subid=0&amp;type=4&amp;gridnum=14"&gt;&lt;/a&gt;[/et_pb_code][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Benefits of Bone Broth, Why Should You Consider Drinking It.', '', 'inherit', 'closed', 'closed', '', '3050-revision-v1', '', '', '2018-06-08 18:20:22', '2018-06-08 18:20:22', '', 3050, 'https://www.kahlmah.com/3050-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3225, 1, '2018-06-08 18:23:12', '2018-06-08 18:23:12', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" next_background_color="#ffffff" global_module="2666"][et_pb_row global_parent="2666" custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="2666" src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade" /][et_pb_code global_parent="2666" _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Bone broth</strong> is considered to be <em>nature’s multivitamin</em>, it contains <em>19 essential and non-essential amino acids</em> which are easily absorbed by our body, it is a great source of collagen a protein that is abundant in the human body responsible for connective tissue formation and bone broth has nutrients that aid the digestive process, boost immunity and improves brain health.</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Benefits-of-Bone-Broth-1.jpg" align="center" _builder_version="3.5" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">My number 1 comfort food is chicken soup (broth), I remember my mom and my grandma always prepare this soup every time someone in the family becomes ill especially flu and colds, so I’ve always known this as a very effective homely remedy. But little did I know then that this actually has scientific proof.</span></p>\r\n<p class="p1"><span class="s1">Studies (<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/11035691/" target="_blank" rel="noopener">1</a>) showed that chicken soup (broth) is an effective remedy for <em>upper respiratory tract infection</em> due to its ability to <strong>reduce inflammation.</strong></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">I found this very interesting video on youtube which presented a yummy chicken soup recipe but what is so interesting about this is that it also discusses the scientific proof of how chicken soup helps with common colds.</span></p>\r\nhttps://www.youtube.com/watch?v=WSLNMErXkHo\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">All <strong>bone broth</strong> be it <em>chicken</em>, <em>beef</em> (my second favorite), <em>fish</em> and many more have long been used in almost all cultures. The process of simmering causes bones and ligaments to <strong>release powerful healing compounds</strong> such as <em>glutamine</em>, <em>collagen</em>, <em>glycine</em>, and <em>proline</em>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Here are some Benefits of Bone Broth</span></h1>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">1. Supports Healthy Immune System Function</span></h2>\r\n<p class="p1"><span class="s2">Bone broth helps in developing a healthy inflammatory response and in building a normal immune system function.</span></p>\r\n<p class="p1"><span class="s2">One remarkable benefit of bone broth is it improves intestinal permeability. A leaky gut is a danger sign for autoimmune disorders. Because of poor diet, chronic stress and constant exposure to toxins we may experience a leaky gut. Absorption of digested nutrients happen in the intestines (gut) a leaky gut happens when particles that should not have entered the bloodstream managed to make their way through.</span></p>\r\n<p class="p1"><span class="s2">This may send signals to the body causing some autoimmune reactions. You can learn more about the pathology of a leaky gut <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/" target="_blank" rel="noopener">here</a>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> helps in <strong>restoring gut health</strong>, it <strong>strengthens gut lining and tissue integrity</strong>.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">2. Boost Detoxification</span></h2>\r\n<p class="p1"><span class="s2">Today we are constantly exposed to different environmental toxins that cause us a varying degree of health risks.</span></p>\r\n<p class="p1"><span class="s2">Bone broth <strong>contains minerals and amino acids</strong> like <em>potassium</em> and <em>glycine</em> which support <em>cellular detoxification</em>. It helps the digestive system in eliminating waste products and promotes liver health.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h2 class="p1"><span class="s2">3. Protects joint</span></h2>\r\n<p class="p1"><span class="s2">Bone broth is a great source of natural collagen. As we age our joints become weaker and the cushion in between bones becomes thinner.</span></p>\r\n<p class="p1"><span class="s2">A valuable component of bone broth is gelatin a type of protein derived from the breaking down process of collagen. Gelatin is a building block essential for maintaining a strong bone, bone mineral density and it makes up that soft cushion in between our joints.</span></p>\r\n<p class="p1"><span class="s2">A study (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18416885" target="_blank" rel="noopener">2</a>) was done on the use of collagen as a <strong>dietary supplement</strong> in athletes with <strong>activity-related joint pain</strong>. The results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">4. Maintains Healthy Skin</span></h2>\r\n<p class="p1"><span class="s2"><strong>Collagen</strong> is responsible for <em>skin elasticity</em> and <em>connective tissue health</em>.</span></p>\r\n<p class="p1"><span class="s2">The body’s ability to naturally produce collagen declines as we age. Other factors such as <em>stress</em>, <em>poor diet, </em>and <em>gut health</em> also influence the health of our skin.</span></p>\r\n<p class="p1"><span class="s2">Bone broth is a great way to supplement collagen. According to studies (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24401291" target="_blank" rel="noopener">3</a>), supplemental collagen improves the body’s ability to produce collagen and dietary consumption of food supplements has been found to modulate skin functions and can, therefore, be useful in the treatment of skin aging.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">Final Thoughts</span></h2>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> is a great source of valuable amino acids, collagen, gelatin and minerals that has holistic benefits to our body. It helps in strengthening our immune system, improves gut health, a great way to detoxify the body and helps in maintaining a healthy looking skin.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;a target=''new'' href="https://click.linksynergy.com/link?id=3tmQmuwL*TU&amp;offerid=559121.12304202844&amp;type=2&amp;murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fbone-broth-makeover-challenge%3Fvariant%3D18809071429"&gt;&lt;IMG border=0 src="https://cdn.shopify.com/s/files/1/0053/9952/products/BBPPure-BBBreakthrough-BBChallenge.jpg?v=1468176625" &gt;&lt;/a&gt;&lt;IMG border=0 width=1 height=1 src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.12304202844&amp;type=2&amp;subid=0" &gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_code _builder_version="3.5" text_orientation="center"]&lt;a target=''new'' href="https://click.linksynergy.com/fs-bin/click?id=3tmQmuwL*TU&amp;offerid=559121.45&amp;subid=0&amp;type=4"&gt;&lt;IMG border="0" alt="Dr. Axe" src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.45&amp;subid=0&amp;type=4&amp;gridnum=14"&gt;&lt;/a&gt;[/et_pb_code][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Benefits of Bone Broth, Why Should You Consider Drinking It.', '', 'inherit', 'closed', 'closed', '', '3050-revision-v1', '', '', '2018-06-08 18:23:12', '2018-06-08 18:23:12', '', 3050, 'https://www.kahlmah.com/3050-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3226, 1, '2018-06-08 18:31:15', '2018-06-08 18:31:15', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" next_background_color="#ffffff" global_module="2666"][et_pb_row global_parent="2666" custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="2666" src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade" /][et_pb_code global_parent="2666" _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Bone broth</strong> is considered to be <em>nature’s multivitamin</em>, it contains <em>19 essential and non-essential amino acids</em> which are easily absorbed by our body, it is a great source of collagen a protein that is abundant in the human body responsible for connective tissue formation and bone broth has nutrients that aid the digestive process, boost immunity and improves brain health.</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Benefits-of-Bone-Broth-1.jpg" align="center" _builder_version="3.5" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">My number 1 comfort food is chicken soup (broth), I remember my mom and my grandma always prepare this soup every time someone in the family becomes ill especially flu and colds, so I’ve always known this as a very effective homely remedy. But little did I know then that this actually has scientific proof.</span></p>\r\n<p class="p1"><span class="s1">Studies (<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/11035691/" target="_blank" rel="noopener">1</a>) showed that chicken soup (broth) is an effective remedy for <em>upper respiratory tract infection</em> due to its ability to <strong>reduce inflammation.</strong></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">I found this very interesting video on youtube which presented a yummy chicken soup recipe but what is so interesting about this is that it also discusses the scientific proof of how chicken soup helps with common colds.</span></p>\r\nhttps://www.youtube.com/watch?v=WSLNMErXkHo\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">All <strong>bone broth</strong> be it <em>chicken</em>, <em>beef</em> (my second favorite), <em>fish</em> and many more have long been used in almost all cultures. The process of simmering causes bones and ligaments to <strong>release powerful healing compounds</strong> such as <em>glutamine</em>, <em>collagen</em>, <em>glycine</em>, and <em>proline</em>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Here are some Benefits of Bone Broth</span></h1>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">1. Supports Healthy Immune System Function</span></h2>\r\n<p class="p1"><span class="s2">Bone broth helps in developing a healthy inflammatory response and in building a normal immune system function.</span></p>\r\n<p class="p1"><span class="s2">One remarkable benefit of bone broth is it improves intestinal permeability. A leaky gut is a danger sign for autoimmune disorders. Because of poor diet, chronic stress and constant exposure to toxins we may experience a leaky gut. Absorption of digested nutrients happen in the intestines (gut) a leaky gut happens when particles that should not have entered the bloodstream managed to make their way through.</span></p>\r\n<p class="p1"><span class="s2">This may send signals to the body causing some autoimmune reactions. You can learn more about the pathology of a leaky gut <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/" target="_blank" rel="noopener">here</a>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> helps in <strong>restoring gut health</strong>, it <strong>strengthens gut lining and tissue integrity</strong>.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">2. Boost Detoxification</span></h2>\r\n<p class="p1"><span class="s2">Today we are constantly exposed to different environmental toxins that cause us a varying degree of health risks.</span></p>\r\n<p class="p1"><span class="s2">Bone broth <strong>contains minerals and amino acids</strong> like <em>potassium</em> and <em>glycine</em> which support <em>cellular detoxification</em>. It helps the digestive system in eliminating waste products and promotes liver health.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h2 class="p1"><span class="s2">3. Protects joint</span></h2>\r\n<p class="p1"><span class="s2">Bone broth is a great source of natural collagen. As we age our joints become weaker and the cushion in between bones becomes thinner.</span></p>\r\n<p class="p1"><span class="s2">A valuable component of bone broth is gelatin a type of protein derived from the breaking down process of collagen. Gelatin is a building block essential for maintaining a strong bone, bone mineral density and it makes up that soft cushion in between our joints.</span></p>\r\n<p class="p1"><span class="s2">A study (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18416885" target="_blank" rel="noopener">2</a>) was done on the use of collagen as a <strong>dietary supplement</strong> in athletes with <strong>activity-related joint pain</strong>. The results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.</span></p>\r\n\r\n<h2></h2>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">4. Maintains Healthy Skin</span></h2>\r\n<p class="p1"><span class="s2"><strong>Collagen</strong> is responsible for <em>skin elasticity</em> and <em>connective tissue health</em>.</span></p>\r\n<p class="p1"><span class="s2">The body’s ability to naturally produce collagen declines as we age. Other factors such as <em>stress</em>, <em>poor diet, </em>and <em>gut health</em> also influence the health of our skin.</span></p>\r\n<p class="p1"><span class="s2">Bone broth is a great way to supplement collagen. According to studies (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24401291" target="_blank" rel="noopener">3</a>), supplemental collagen improves the body’s ability to produce collagen and dietary consumption of food supplements has been found to modulate skin functions and can, therefore, be useful in the treatment of skin aging.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h2 class="p1"><span class="s2">Final Thoughts</span></h2>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> is a great source of valuable amino acids, collagen, gelatin and minerals that have holistic benefits to our body. It helps in strengthening our immune system, improves gut health, a great way to detoxify the body and helps in maintaining a healthy looking skin.</span></p>\r\nDr. Axe has a great selection of bone broth products click the link below to check it out!\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;a target=''new'' href="https://click.linksynergy.com/link?id=3tmQmuwL*TU&amp;offerid=559121.12304202844&amp;type=2&amp;murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fbone-broth-makeover-challenge%3Fvariant%3D18809071429"&gt;&lt;IMG border=0 src="https://cdn.shopify.com/s/files/1/0053/9952/products/BBPPure-BBBreakthrough-BBChallenge.jpg?v=1468176625" &gt;&lt;/a&gt;&lt;IMG border=0 width=1 height=1 src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.12304202844&amp;type=2&amp;subid=0" &gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_code _builder_version="3.5" text_orientation="center"]&lt;a target=''new'' href="https://click.linksynergy.com/fs-bin/click?id=3tmQmuwL*TU&amp;offerid=559121.45&amp;subid=0&amp;type=4"&gt;&lt;IMG border="0" alt="Dr. Axe" src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.45&amp;subid=0&amp;type=4&amp;gridnum=14"&gt;&lt;/a&gt;[/et_pb_code][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Benefits of Bone Broth, Why Should You Consider Drinking It.', '', 'inherit', 'closed', 'closed', '', '3050-revision-v1', '', '', '2018-06-08 18:31:15', '2018-06-08 18:31:15', '', 3050, 'https://www.kahlmah.com/3050-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3227, 1, '2018-06-08 18:35:07', '2018-06-08 18:35:07', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" next_background_color="#ffffff" global_module="2666"][et_pb_row global_parent="2666" custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="2666" src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade" /][et_pb_code global_parent="2666" _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Bone broth</strong> is considered to be <em>nature’s multivitamin</em>, it contains <em>19 essential and non-essential amino acids</em> which are easily absorbed by our body, it is a great source of collagen a protein that is abundant in the human body responsible for connective tissue formation and bone broth has nutrients that aid the digestive process, boost immunity and improves brain health.</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Benefits-of-Bone-Broth-1.jpg" align="center" _builder_version="3.5" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">My number 1 comfort food is chicken soup (broth), I remember my mom and my grandma always prepare this soup every time someone in the family becomes ill especially flu and colds, so I’ve always known this as a very effective homely remedy. But little did I know then that this actually has scientific proof.</span></p>\r\n<p class="p1"><span class="s1">Studies (<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/11035691/" target="_blank" rel="noopener">1</a>) showed that chicken soup (broth) is an effective remedy for <em>upper respiratory tract infection</em> due to its ability to <strong>reduce inflammation.</strong></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">I found this very interesting video on youtube which presented a yummy chicken soup recipe but what is so interesting about this is that it also discusses the scientific proof of how chicken soup helps with common colds.</span></p>\r\nhttps://www.youtube.com/watch?v=WSLNMErXkHo\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">All <strong>bone broth</strong> be it <em>chicken</em>, <em>beef</em> (my second favorite), <em>fish</em> and many more have long been used in almost all cultures. The process of simmering causes bones and ligaments to <strong>release powerful healing compounds</strong> such as <em>glutamine</em>, <em>collagen</em>, <em>glycine</em>, and <em>proline</em>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Here are some Benefits of Bone Broth</span></h1>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">1. Supports Healthy Immune System Function</span></h2>\r\n<p class="p1"><span class="s2">Bone broth helps in developing a healthy inflammatory response and in building a normal immune system function.</span></p>\r\n<p class="p1"><span class="s2">One remarkable benefit of bone broth is it improves intestinal permeability. A leaky gut is a danger sign for autoimmune disorders. Because of poor diet, chronic stress and constant exposure to toxins we may experience a leaky gut. Absorption of digested nutrients happen in the intestines (gut) a leaky gut happens when particles that should not have entered the bloodstream managed to make their way through.</span></p>\r\n<p class="p1"><span class="s2">This may send signals to the body causing some autoimmune reactions. You can learn more about the pathology of a leaky gut <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/" target="_blank" rel="noopener">here</a>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> helps in <strong>restoring gut health</strong>, it <strong>strengthens gut lining and tissue integrity</strong>.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">2. Boost Detoxification</span></h2>\r\n<p class="p1"><span class="s2">Today we are constantly exposed to different environmental toxins that cause us a varying degree of health risks.</span></p>\r\n<p class="p1"><span class="s2">Bone broth <strong>contains minerals and amino acids</strong> like <em>potassium</em> and <em>glycine</em> which support <em>cellular detoxification</em>. It helps the digestive system in eliminating waste products and promotes liver health.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h2 class="p1"><span class="s2">3. Protects joint</span></h2>\r\n<p class="p1"><span class="s2">Bone broth is a great source of natural collagen. As we age our joints become weaker and the cushion in between bones becomes thinner.</span></p>\r\n<p class="p1"><span class="s2">A valuable component of bone broth is gelatin a type of protein derived from the breaking down process of collagen. Gelatin is a building block essential for maintaining a strong bone, bone mineral density and it makes up that soft cushion in between our joints.</span></p>\r\n<p class="p1"><span class="s2">A study (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18416885" target="_blank" rel="noopener">2</a>) was done on the use of collagen as a <strong>dietary supplement</strong> in athletes with <strong>activity-related joint pain</strong>. The results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.</span></p>\r\n\r\n<h2></h2>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">4. Maintains Healthy Skin</span></h2>\r\n<p class="p1"><span class="s2"><strong>Collagen</strong> is responsible for <em>skin elasticity</em> and <em>connective tissue health</em>.</span></p>\r\n<p class="p1"><span class="s2">The body’s ability to naturally produce collagen declines as we age. Other factors such as <em>stress</em>, <em>poor diet, </em>and <em>gut health</em> also influence the health of our skin.</span></p>\r\n<p class="p1"><span class="s2">Bone broth is a great way to supplement collagen. According to studies (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24401291" target="_blank" rel="noopener">3</a>), supplemental collagen improves the body’s ability to produce collagen and dietary consumption of food supplements has been found to modulate skin functions and can, therefore, be useful in the treatment of skin aging.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h2 class="p1"><span class="s2">Final Thoughts</span></h2>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> is a great source of valuable amino acids, collagen, gelatin and minerals that have holistic benefits to our body. It helps in strengthening our immune system, improves gut health, a great way to detoxify the body and helps in maintaining a healthy looking skin.</span></p>\r\nDr. Axe has a great selection of bone broth products click the link below to check it out!\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;a target=''new'' href="https://click.linksynergy.com/link?id=3tmQmuwL*TU&amp;offerid=559121.12304202844&amp;type=2&amp;murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fbone-broth-makeover-challenge%3Fvariant%3D18809071429"&gt;&lt;IMG border=0 src="https://cdn.shopify.com/s/files/1/0053/9952/products/BBPPure-BBBreakthrough-BBChallenge.jpg?v=1468176625" &gt;&lt;/a&gt;&lt;IMG border=0 width=1 height=1 src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.12304202844&amp;type=2&amp;subid=0" &gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Benefits of Bone Broth, Why Should You Consider Drinking It.', '', 'inherit', 'closed', 'closed', '', '3050-revision-v1', '', '', '2018-06-08 18:35:07', '2018-06-08 18:35:07', '', 3050, 'https://www.kahlmah.com/3050-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3229, 1, '2018-06-08 18:42:55', '2018-06-08 18:42:55', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-08 18:42:55', '2018-06-08 18:42:55', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3231, 1, '2018-06-08 18:45:54', '2018-06-08 18:45:54', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.3.1" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|12px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.3.1" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|0|0px|false|false" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.2.1" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1">Ouch, my back! is this a familiar phrase for you? If yes, you are certainly not alone. Back pain is probably one of the most common medical problems. 8 out of 10 people have experienced back pain at least once in their lives. This can vary from a constant pain, dull pain, sudden and sharp pain.</span></p>\r\n<p class="p1"><span class="s1">It can be a frustrating problem because it disrupts our day to day living and it limits our ability to do tasks.</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Poses-to-relieve-back-pain..jpg" align="center" _builder_version="3.3.1" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">The exact cause of back pain is actually not that easy to diagnose, this is because our back is quite a complex area of our body, it is composed of interconnected muscle groups from the neck down to the coccyx (tailbone) and it houses the spine which in itself complex.</span></p>\r\n<p class="p1"><span class="s1">There are many factors affecting the health of our back, you could be experiencing back pain due to an underlying medical condition such as <em>sciatica</em>, <em>scoliosis</em>, <em>arthritis</em>, and <em>meningitis</em>.</span></p>\r\n<p class="p1"><span class="s1">But the one main factor is <em>posture</em>. <strong>Posture</strong> is probably the number <strong>1 culprit of back pain</strong>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n\r\n<span class="s1">A quick story to share. About 3 years ago I managed to injure my back I wasn’t even sure how it happened but it was terrible. The areas around my neck down to my shoulders and shoulder blades were so stiff. It was so painful at one point, I went to see a physiotherapist who taught me some passive exercises it got better but I was still feeling some dull pain which was very uncomfortable. I like to be active and be outdoors so having this problem really annoyed me. This problem persisted for like more than a year! so just imagine my frustration.</span>\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">I was so determined to do something about this so I went to try different exercises and watched a few youtube videos about back health. Then I considered doing <strong>Yoga and I fell in love with it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is by far the best type of exercise I’ve done. Because <strong>Yoga heals and strengthens you</strong>. It has this balance of <strong>physical</strong> and <strong>mental</strong> exercise. Yoga is also great for developing a good posture.</span></p>\r\n<p class="p1"><span class="s1">Since I have been doing Yoga I have never felt this good in my body, I feel lighter and stronger than ever.</span></p>\r\n<p class="p1"><span class="s1">Here are some Yoga poses you can try to relieve back pain.</span></p>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n\r\n<h1 class="p1" style="text-align: center;"><span class="s1">Yoga Poses to Relieve Back Pain</span></h1>\r\n&nbsp;\r\n<h2><span class="s1">1. Sukhasana or The Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">Start with this pose to get in tune with the body and bring awareness to your intentions. While on this pose do some gentle head and neck movement.</span></p>\r\nhttps://www.youtube.com/watch?v=ri9B8IzLXIY\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A very relaxing pose flow for the spine and back, relieve tension and softens the spine.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A great stretching pose for the shoulders and back.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=42s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">This pose strengthens the shoulder, upper, and lower back.</span></p>\r\nhttps://www.youtube.com/watch?v=y9sxkuSgV6M&amp;t=20s\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>\r\n<p class="p1"><span class="s1">A backbend pose.</span></p>\r\nhttps://www.youtube.com/watch?v=6HYNo1YQsUk\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">6. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">This pose is probably the most common favorite among the Yoga poses because it is just so relaxing for the back and shoulders.</span></p>\r\nhttps://www.youtube.com/watch?v=l-mtV34Afok\r\n\r\n&nbsp;\r\n<p style="text-align: center;"></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left" body_line_height="1.8em"]\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Yoga Poses to Relieve Back Pain', '', 'inherit', 'closed', 'closed', '', '3015-revision-v1', '', '', '2018-06-08 18:45:54', '2018-06-08 18:45:54', '', 3015, 'https://www.kahlmah.com/3015-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3234, 1, '2018-06-08 18:48:35', '2018-06-08 18:48:35', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.3.1" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|12px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.3.1" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|0|0px|false|false" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.2.1" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1">Ouch, my back! is this a familiar phrase for you? If yes, you are certainly not alone. Back pain is probably one of the most common medical problems. 8 out of 10 people have experienced back pain at least once in their lives. This can vary from a constant pain, dull pain, sudden and sharp pain.</span></p>\r\n<p class="p1"><span class="s1">It can be a frustrating problem because it disrupts our day to day living and it limits our ability to do tasks.</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Poses-to-relieve-back-pain..jpg" align="center" _builder_version="3.3.1" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">The exact cause of back pain is actually not that easy to diagnose, this is because our back is quite a complex area of our body, it is composed of interconnected muscle groups from the neck down to the coccyx (tailbone) and it houses the spine which in itself complex.</span></p>\r\n<p class="p1"><span class="s1">There are many factors affecting the health of our back, you could be experiencing back pain due to an underlying medical condition such as <em>sciatica</em>, <em>scoliosis</em>, <em>arthritis</em>, and <em>meningitis</em>.</span></p>\r\n<p class="p1"><span class="s1">But the one main factor is <em>posture</em>. <strong>Posture</strong> is probably the number <strong>1 culprit of back pain</strong>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n\r\n<span class="s1">A quick story to share. About 3 years ago I managed to injure my back I wasn’t even sure how it happened but it was terrible. The areas around my neck down to my shoulders and shoulder blades were so stiff. It was so painful at one point, I went to see a physiotherapist who taught me some passive exercises it got better but I was still feeling some dull pain which was very uncomfortable. I like to be active and be outdoors so having this problem really annoyed me. This problem persisted for like more than a year! so just imagine my frustration.</span>\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">I was so determined to do something about this so I went to try different exercises and watched a few youtube videos about back health. Then I considered doing <strong>Yoga and I fell in love with it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is by far the best type of exercise I’ve done. Because <strong>Yoga heals and strengthens you</strong>. It has this balance of <strong>physical</strong> and <strong>mental</strong> exercise. Yoga is also great for developing a good posture.</span></p>\r\n<p class="p1"><span class="s1">Since I have been doing Yoga I have never felt this good in my body, I feel lighter and stronger than ever.</span></p>\r\n<p class="p1"><span class="s1">Here are some Yoga poses you can try to relieve back pain.</span></p>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n\r\n<h1 class="p1" style="text-align: center;"><span class="s1">Yoga Poses to Relieve Back Pain</span></h1>\r\n&nbsp;\r\n<h2><span class="s1">1. Sukhasana or The Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">Start with this pose to get in tune with the body and bring awareness to your intentions. While on this pose do some gentle head and neck movement.</span></p>\r\nhttps://www.youtube.com/watch?v=ri9B8IzLXIY\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A very relaxing pose flow for the spine and back, relieve tension and softens the spine.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A great stretching pose for the shoulders and back.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=42s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">This pose strengthens the shoulder, upper, and lower back.</span></p>\r\nhttps://www.youtube.com/watch?v=y9sxkuSgV6M&amp;t=20s\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>\r\n<p class="p1"><span class="s1">A backbend pose.</span></p>\r\nhttps://www.youtube.com/watch?v=6HYNo1YQsUk\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">6. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">This pose is probably the most common favorite among the Yoga poses because it is just so relaxing for the back and shoulders.</span></p>\r\nhttps://www.youtube.com/watch?v=l-mtV34Afok\r\n\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left" body_line_height="1.8em"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Yoga Poses to Relieve Back Pain', '', 'inherit', 'closed', 'closed', '', '3015-revision-v1', '', '', '2018-06-08 18:48:35', '2018-06-08 18:48:35', '', 3015, 'https://www.kahlmah.com/3015-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3235, 1, '2018-06-08 18:49:15', '2018-06-08 18:49:15', '', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-08 18:49:15', '2018-06-08 18:49:15', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3236, 1, '2018-06-08 18:49:15', '2018-06-08 18:49:15', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-08 18:49:15', '2018-06-08 18:49:15', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3238, 1, '2018-06-08 18:52:11', '2018-06-08 18:52:11', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-08 18:52:11', '2018-06-08 18:52:11', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3239, 1, '2018-06-08 18:53:42', '2018-06-08 18:53:42', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.3.1" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|12px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.3.1" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|0|0px|false|false" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.2.1" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1">Ouch, my back! is this a familiar phrase for you? If yes, you are certainly not alone. Back pain is probably one of the most common medical problems. 8 out of 10 people have experienced back pain at least once in their lives. This can vary from a constant pain, dull pain, sudden and sharp pain.</span></p>\r\n<p class="p1"><span class="s1">It can be a frustrating problem because it disrupts our day to day living and it limits our ability to do tasks.</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Poses-to-relieve-back-pain..jpg" align="center" _builder_version="3.3.1" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">The exact cause of back pain is actually not that easy to diagnose, this is because our back is quite a complex area of our body, it is composed of interconnected muscle groups from the neck down to the coccyx (tailbone) and it houses the spine which in itself complex.</span></p>\r\n<p class="p1"><span class="s1">There are many factors affecting the health of our back, you could be experiencing back pain due to an underlying medical condition such as <em>sciatica</em>, <em>scoliosis</em>, <em>arthritis</em>, and <em>meningitis</em>.</span></p>\r\n<p class="p1"><span class="s1">But the one main factor is <em>posture</em>. <strong>Posture</strong> is probably the number <strong>1 culprit of back pain</strong>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n\r\n<span class="s1">A quick story to share. About 3 years ago I managed to injure my back I wasn’t even sure how it happened but it was terrible. The areas around my neck down to my shoulders and shoulder blades were so stiff. It was so painful at one point, I went to see a physiotherapist who taught me some passive exercises it got better but I was still feeling some dull pain which was very uncomfortable. I like to be active and be outdoors so having this problem really annoyed me. This problem persisted for like more than a year! so just imagine my frustration.</span>\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">I was so determined to do something about this so I went to try different exercises and watched a few youtube videos about back health. Then I considered doing <strong>Yoga and I fell in love with it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is by far the best type of exercise I’ve done. Because <strong>Yoga heals and strengthens you</strong>. It has this balance of <strong>physical</strong> and <strong>mental</strong> exercise. Yoga is also great for developing a good posture.</span></p>\r\n<p class="p1"><span class="s1">Since I have been doing Yoga I have never felt this good in my body, I feel lighter and stronger than ever.</span></p>\r\n<p class="p1"><span class="s1">Here are some Yoga poses you can try to relieve back pain.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"></p>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n\r\n<h1 class="p1" style="text-align: center;"><span class="s1">Yoga Poses to Relieve Back Pain</span></h1>\r\n&nbsp;\r\n<h2><span class="s1">1. Sukhasana or The Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">Start with this pose to get in tune with the body and bring awareness to your intentions. While on this pose do some gentle head and neck movement.</span></p>\r\nhttps://www.youtube.com/watch?v=ri9B8IzLXIY\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A very relaxing pose flow for the spine and back, relieve tension and softens the spine.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A great stretching pose for the shoulders and back.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=42s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">This pose strengthens the shoulder, upper, and lower back.</span></p>\r\nhttps://www.youtube.com/watch?v=y9sxkuSgV6M&amp;t=20s\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>\r\n<p class="p1"><span class="s1">A backbend pose.</span></p>\r\nhttps://www.youtube.com/watch?v=6HYNo1YQsUk\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">6. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">This pose is probably the most common favorite among the Yoga poses because it is just so relaxing for the back and shoulders.</span></p>\r\nhttps://www.youtube.com/watch?v=l-mtV34Afok\r\n\r\n&nbsp;\r\n<p style="text-align: center;"></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left" body_line_height="1.8em"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Yoga Poses to Relieve Back Pain', '', 'inherit', 'closed', 'closed', '', '3015-revision-v1', '', '', '2018-06-08 18:53:42', '2018-06-08 18:53:42', '', 3015, 'https://www.kahlmah.com/3015-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3241, 1, '2018-06-08 18:54:23', '2018-06-08 18:54:23', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-08 18:54:23', '2018-06-08 18:54:23', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3242, 1, '2018-06-08 18:54:39', '2018-06-08 18:54:39', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.3.1" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|12px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.3.1" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|0|0px|false|false" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.2.1" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1">Ouch, my back! is this a familiar phrase for you? If yes, you are certainly not alone. Back pain is probably one of the most common medical problems. 8 out of 10 people have experienced back pain at least once in their lives. This can vary from a constant pain, dull pain, sudden and sharp pain.</span></p>\r\n<p class="p1"><span class="s1">It can be a frustrating problem because it disrupts our day to day living and it limits our ability to do tasks.</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Poses-to-relieve-back-pain..jpg" align="center" _builder_version="3.3.1" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">The exact cause of back pain is actually not that easy to diagnose, this is because our back is quite a complex area of our body, it is composed of interconnected muscle groups from the neck down to the coccyx (tailbone) and it houses the spine which in itself complex.</span></p>\r\n<p class="p1"><span class="s1">There are many factors affecting the health of our back, you could be experiencing back pain due to an underlying medical condition such as <em>sciatica</em>, <em>scoliosis</em>, <em>arthritis</em>, and <em>meningitis</em>.</span></p>\r\n<p class="p1"><span class="s1">But the one main factor is <em>posture</em>. <strong>Posture</strong> is probably the number <strong>1 culprit of back pain</strong>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n\r\n<span class="s1">A quick story to share. About 3 years ago I managed to injure my back I wasn’t even sure how it happened but it was terrible. The areas around my neck down to my shoulders and shoulder blades were so stiff. It was so painful at one point, I went to see a physiotherapist who taught me some passive exercises it got better but I was still feeling some dull pain which was very uncomfortable. I like to be active and be outdoors so having this problem really annoyed me. This problem persisted for like more than a year! so just imagine my frustration.</span>\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">I was so determined to do something about this so I went to try different exercises and watched a few youtube videos about back health. Then I considered doing <strong>Yoga and I fell in love with it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is by far the best type of exercise I’ve done. Because <strong>Yoga heals and strengthens you</strong>. It has this balance of <strong>physical</strong> and <strong>mental</strong> exercise. Yoga is also great for developing a good posture.</span></p>\r\n<p class="p1"><span class="s1">Since I have been doing Yoga I have never felt this good in my body, I feel lighter and stronger than ever.</span></p>\r\n<p class="p1"><span class="s1">Here are some Yoga poses you can try to relieve back pain.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n\r\n<h1 class="p1" style="text-align: center;"><span class="s1">Yoga Poses to Relieve Back Pain</span></h1>\r\n&nbsp;\r\n<h2><span class="s1">1. Sukhasana or The Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">Start with this pose to get in tune with the body and bring awareness to your intentions. While on this pose do some gentle head and neck movement.</span></p>\r\nhttps://www.youtube.com/watch?v=ri9B8IzLXIY\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A very relaxing pose flow for the spine and back, relieve tension and softens the spine.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A great stretching pose for the shoulders and back.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=42s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">This pose strengthens the shoulder, upper, and lower back.</span></p>\r\nhttps://www.youtube.com/watch?v=y9sxkuSgV6M&amp;t=20s\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>\r\n<p class="p1"><span class="s1">A backbend pose.</span></p>\r\nhttps://www.youtube.com/watch?v=6HYNo1YQsUk\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">6. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">This pose is probably the most common favorite among the Yoga poses because it is just so relaxing for the back and shoulders.</span></p>\r\nhttps://www.youtube.com/watch?v=l-mtV34Afok\r\n\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left" body_line_height="1.8em"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Yoga Poses to Relieve Back Pain', '', 'inherit', 'closed', 'closed', '', '3015-revision-v1', '', '', '2018-06-08 18:54:39', '2018-06-08 18:54:39', '', 3015, 'https://www.kahlmah.com/3015-revision-v1/', 0, 'revision', '', 0);
