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<p class="p1"><span class="s1">Matcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>
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<p class="p1"><span class="s1"><strong>Matcha</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>
<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>
<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>
<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha are:</span></strong></p>
<strong><span class="s1"><i>1. </i>Boosts Energy</span></strong>
<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both have <strong>high content</strong> levels in Matcha.</span></p>
<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>
<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>.</span></p>
<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>
<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. According to research studies, Matcha green tea has the highest EGCG content among the other teas.</span></p>
<p class="p3"><strong><span class="s1">3. Boosts the Immune system.</span></strong></p>
<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <em>antioxidants</em> and <em>good organic compounds</em> it shields the body, building better defenses against adverse antigens and preventing diseases.</span></p>
<strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong>
<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are less likely to develop heart diseases. Studies revealed that people who regularly drink matcha green tea have lower levels of LDL the bad cholesterol while exhibiting higher levels of HDL the good cholesterol.</span></p>
<p class="p3"><strong><span class="s1">5. Boost metabolism</span></strong></p>
<p class="p3" style="padding-left: 30px;"><span class="s1"><i>EGCG is not only great for detoxifying the body, it is also very effective in burning fats! EGCG aids in<span class="Apple-converted-space">  </span>faster metabolism which ultimately result to a faster weight loss.</i></span></p>
<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>
<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Matcha green tea is widely used by Zen Buddhist and Chinese Daoists monks as an aid to both mediation and relaxation whilst staying attentive.</i></span><i></i></p>
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