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<p>Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!
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					You see fat is a very interesting thing in our life, we hate it so much that we just want to get rid of it and Fast! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.<br />
Well here’s the truth, fat is accumulated in our body through a systemic process. A chemical process repeated time and time again.
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					Here’s another truth, we can outsmart that process both physically and chemically to our advantage. How? hang in there, let’s get to the basics.<br />
So, what is this systemic process? You’ve known it all your life… it’s the digestive system! you knew it didn&#8217;t you?<br />
Let’s dissect this a little bit deeper…<br />
The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called hydrolysis.<br />
Hydrolysis Formula:<br />
Nutrient + Enzyme + Water = Simpler Enzyme<br />
An end product of this process is adenosine triphosphate (ATP) publicly known as “Energy”.<br />
The digestive system goes through 5 basic activities to do its job.<br />
Now, pay attention! because the key to making your body a fat burning machine is in these 5 basic activities!</p>
<p>Burn Fat Like a Machine
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					1. Ingestion<br />
Taking in food, commonly known as “eating” something we love so dearly!<br />
How do we turn this to our advantage?<br />
Answer: Watch what you eat and how you eat it!<br />
Chemical sense: Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it!<br />
Know your food and read the labels behind that packet!<br />
Physical sense: Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.<br />
Saliva contains a digestive enzyme that breaks down food, the more you chew the easier it is for the body to digest!
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					2. Peristalsis<br />
The Physical movement of food into the digestive tract.<br />
You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!<br />
&nbsp;<br />
3. Digestion<br />
The mechanical and chemical phase of breaking down food.<br />
I did mention above that Hydrolysis has a formula and that is:<br />
Nutrient + Enzyme + water = Simple Enzyme<br />
Examples:<br />
Carbohydrate + Amylase + water = Starch<br />
Protein + Proteases + water = Amino Acids<br />
Fats + Lipase + water = fatty acids<br />
I have a Question. What is the common denominator of all?<br />
Answer: WATER!!!<br />
So, hydrate, hydrate, hydrate people! water is important in the body’s metabolism, keeping yourself well-hydrated boost your body’s ability to break down food!
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					4. Absorption<br />
The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… let’s simplify that.<br />
You walk to 7 Eleven to buy ice cream. Walking demanded more energy, so the body had to absorb more energy.<br />
Then went home with a tub of ice cream, you sat down on the coach. Sitting down did not require as much energy, so the body did not absorb much energy.<br />
Finally, you ate the tub of ice cream, the body had to work extra to digest and process that while you stayed sitting on the couch for 5 hours. As a result, the body went to an energy storing mode. Isn’t that just simple?<br />
In the absorption phase, however, this is the process where it gets a little bit tricky, because of the love-hate relationship between metabolism and this thing called “hormone”.</p>
<p>Hormones That Affect Metabolism<br />
Among the hormone family, are Insulin and Cortisol.</p>
<p> 	Insulin regulates blood sugar levels and triggers fat storing mode. Now, you do not necessarily get fat when the body goes into fat storing mode because this is a natural metabolic phase.</p>
<p>You get fat, however, when this process gets repeated over and over without ever utilizing this stored energy.<br />
How to outsmart this?<br />
Answer: Use the energy! You do not need anything fancy… go for a walk, run, hike, go for a cycle, swim, dance or the best way, do a proper exercise. Regularly.
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					If you have browsed through my site you must have figured out how much I love Yoga. Yoga is just awesome! Yoga is an example of an exercise perfect for boosting metabolism Y&#8217;all.<br />
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<p> 	Cortisol is a stress hormone that is released when there is a need for the body’s fight and flight response.<br />
 	Cortisol is the antithesis of Insulin when cortisol is released it increases blood sugar levels as a response to the body’s quick demand for energy. Also, it suppresses other bodily processes to give focus to the one that is recognized as a treat. This whole process is normal.</p>
<p>&nbsp;<br />
This very process, however, can be induced deliberately through our own thoughts and worries, this becomes a problem when it gets chronic!<br />
This process significantly slows down metabolism, and we already learned that it increases blood sugar, this mechanism taps insulin in the back, Insulin’s reaction would be to increase its level and what did I say earlier about insulin? Fat Storage!<br />
How can we outsmart this?<br />
Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!<br />
Meditation is the great way to reduce stress. And did you know that Yoga is an active form of meditation? Yep, it is! So there… no brainer. Yoga is just awesome! It hits two birds with one stone! You can find out more about this awesomeness at Yoga Burn, the yoga program I personally use and recommend.
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					Lastly but certainly not the least…</p>
<p>5. Defecation<br />
The process of eliminating substances that cannot be absorbed and are indigestible.<br />
Detox guys detox. It is important that we get rid of these substances because again it can affect the whole process.<br />
When this phase is not achieved efficiently this can become toxic to the body which can lead to greater problems.<br />
How to outsmart this?<br />
Answer: Never underestimate the power of fibers, incorporate them into your diet! teas are great too for detoxifying your body!<br />
There, I’ve said it all folks<br />
&nbsp;<br />
If you want to have a fat burning body, outsmart the whole process!<br />
Understanding your body is the smarter and far more efficient approach to burn fat and lose weight. 
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