INSERT INTO `wp_fvfy_posts` VALUES (2171, 1, '2018-03-29 21:36:42', '2018-03-29 21:36:42', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="24px|0px|15px|0px"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center" global_module="2140" saved_tabs="all"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r[/et_pb_text][et_pb_text _builder_version="3.0.106"]<p>&nbsp;</p>\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dpinterest%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-Poses-for-Flexibility.png&amp;description=Yoga+for+Beginners%7CYoga+Poses+for+Flexibility%7CImprove+Flexibility%7CYoga+Poses+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p class="swp-content-locator"><span style="font-size: 20px;">Matcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%"] \r[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\n<p><strong><span class="s1">1. Boosts Energy</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <em>antioxidants</em> and <em>good organic compounds</em> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\n<p><em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are less likely to develop heart diseases. Studies revealed that people who regularly drink matcha green tea have lower levels of LDL the bad cholesterol while exhibiting higher levels of HDL the good cholesterol.</span></p>\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">EGCG is not only great for detoxifying the body, it is also very effective in burning fats! EGCG aids in faster metabolism which ultimately results in a faster weight loss. So it is a good idea to incorporate matcha green tea in your weight loss plan!</span></p>\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by Japanese Zen Buddhist and Chinese Daoists monks as an aid to both meditation and relaxation whilst staying attentive.</span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a great compliment to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\n<h4></h4>\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"] \r[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3" body_text_align="center"] \r[/et_pb_sidebar][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Sidebar Ads --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; 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&lt;/iframe&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 21:36:42', '2018-03-29 21:36:42', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2173, 1, '2018-03-29 21:37:04', '2018-03-29 21:37:04', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="24px|0px|15px|0px"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center" global_module="2140" saved_tabs="all"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r[/et_pb_text][et_pb_text _builder_version="3.0.106"]<p>&nbsp;</p>\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dpinterest%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-Poses-for-Flexibility.png&amp;description=Yoga+for+Beginners%7CYoga+Poses+for+Flexibility%7CImprove+Flexibility%7CYoga+Poses+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p class="swp-content-locator"><span style="font-size: 20px;">Matcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%"] \r[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\n<p><strong><span class="s1">1. Boosts Energy</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <em>antioxidants</em> and <em>good organic compounds</em> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\n<p><em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are less likely to develop heart diseases. Studies revealed that people who regularly drink matcha green tea have lower levels of LDL the bad cholesterol while exhibiting higher levels of HDL the good cholesterol.</span></p>\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">EGCG is not only great for detoxifying the body, it is also very effective in burning fats! EGCG aids in faster metabolism which ultimately results in a faster weight loss. So it is a good idea to incorporate matcha green tea in your weight loss plan!</span></p>\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by Japanese Zen Buddhist and Chinese Daoists monks as an aid to both meditation and relaxation whilst staying attentive.</span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a great compliment to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1"></span></p>\n<h4></h4>\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"] \r[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3" body_text_align="center"] \r[/et_pb_sidebar][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Sidebar Ads --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; 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INSERT INTO `wp_fvfy_posts` VALUES (2178, 1, '2018-03-29 21:41:11', '2018-03-29 21:41:11', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="24px|0px|15px|0px" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center" global_module="2140" saved_tabs="all"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\n<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106"]\r\n\r\n&nbsp;\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dpinterest%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-Poses-for-Flexibility.png&amp;description=Yoga+for+Beginners%7CYoga+Poses+for+Flexibility%7CImprove+Flexibility%7CYoga+Poses+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<p class="swp-content-locator"><span style="font-size: 20px;">Matcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n<strong><span class="s1">1. Boosts Energy</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <em>antioxidants</em> and <em>good organic compounds</em> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r\n<em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are less likely to develop heart diseases. Studies revealed that people who regularly drink matcha green tea have lower levels of LDL the bad cholesterol while exhibiting higher levels of HDL the good cholesterol.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">EGCG is not only great for detoxifying the body, it is also very effective in burning fats! EGCG aids in faster metabolism which ultimately results in a faster weight loss. So it is a good idea to incorporate matcha green tea in your weight loss plan!</span></p>\r\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by Japanese Zen Buddhist and Chinese Daoists monks as an aid to both meditation and relaxation whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a great compliment to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n\r\n<h4></h4>\r\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3" body_text_align="center"]</p>\r\n&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Sidebar Ads --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; 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INSERT INTO `wp_fvfy_posts` VALUES (2182, 1, '2018-03-29 21:51:21', '2018-03-29 21:51:21', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p><p class="p1" style="padding-left: 30px;">\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-29 21:51:21', '2018-03-29 21:51:21', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2183, 1, '2018-03-29 21:57:14', '2018-03-29 21:57:14', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="24px|0px|15px|0px" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center" global_module="2140" saved_tabs="all"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\n<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106"]\r\n\r\n&nbsp;\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dpinterest%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-Poses-for-Flexibility.png&amp;description=Yoga+for+Beginners%7CYoga+Poses+for+Flexibility%7CImprove+Flexibility%7CYoga+Poses+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<p class="swp-content-locator"><span style="font-size: 20px;">Matcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n<strong><span class="s1">1. Boosts Energy</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <strong><em>antioxidants</em></strong> and <strong><em>good organic compounds</em></strong> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r\n<em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are <strong>less likely to develop heart diseases</strong>. Studies revealed that people who regularly drink matcha green tea have <strong>lower levels of LDL </strong>(low-density lipoprotein) the bad cholesterol while exhibiting <strong>higher levels of HDL</strong> (high-density lipoprotein) the good cholesterol.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>EGCG</em> is not only great for detoxifying the body, it is also <strong>very effective in burning fats!</strong> EGCG aids in <em>faster metabolism</em> which ultimately results in a <strong><em>faster weight loss</em></strong>. So it is a good idea to incorporate matcha green tea in your weight loss plan!</span></p>\r\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by <em>Japanese Zen Buddhist</em> and <em>Chinese Daoists monks</em> as an aid to both <strong>meditation</strong> and <strong>relaxation</strong> whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a <strong>great compliment</strong> to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n\r\n<h4></h4>\r\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>\r\n<p class="p1" style="padding-left: 30px;"></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3" body_text_align="center"]</p>\r\n&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Sidebar Ads --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; 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font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 21:57:14', '2018-03-29 21:57:14', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2184, 1, '2018-03-29 21:58:47', '2018-03-29 21:58:47', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="24px|0px|15px|0px" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center" global_module="2140" saved_tabs="all"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\n<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106"]\r\n\r\n&nbsp;\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dpinterest%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-Poses-for-Flexibility.png&amp;description=Yoga+for+Beginners%7CYoga+Poses+for+Flexibility%7CImprove+Flexibility%7CYoga+Poses+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<p class="swp-content-locator"><span style="font-size: 20px;">Matcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n<strong><span class="s1">1. Boosts Energy</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <strong><em>antioxidants</em></strong> and <strong><em>good organic compounds</em></strong> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r\n<em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are <strong>less likely to develop heart diseases</strong>. Studies revealed that people who regularly drink matcha green tea have <strong>lower levels of LDL </strong>(low-density lipoprotein) the bad cholesterol while exhibiting <strong>higher levels of HDL</strong> (high-density lipoprotein) the good cholesterol.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>EGCG</em> is not only great for detoxifying the body, it is also <strong>very effective in burning fats!</strong> EGCG aids in <em>faster metabolism</em> which ultimately results in a <strong><em>faster weight loss</em></strong>. So it is a good idea to incorporate matcha green tea in your weight loss plan!</span></p>\r\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by <em>Japanese Zen Buddhist</em> and <em>Chinese Daoists monks</em> as an aid to both <strong>meditation</strong> and <strong>relaxation</strong> whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a <strong>great compliment</strong> to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n\r\n<h4></h4>\r\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3" body_text_align="center"]</p>\r\n&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Sidebar Ads --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; 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font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 21:58:47', '2018-03-29 21:58:47', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2186, 1, '2018-03-29 22:49:21', '2018-03-29 22:49:21', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="24px|0px|15px|0px"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center" global_module="2140" saved_tabs="all"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r[/et_pb_text][et_pb_text _builder_version="3.0.106"]<p>&nbsp;</p>\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dpinterest%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-Poses-for-Flexibility.png&amp;description=Yoga+for+Beginners%7CYoga+Poses+for+Flexibility%7CImprove+Flexibility%7CYoga+Poses+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p class="swp-content-locator"><span style="font-size: 20px;"><strong>Matcha</strong> is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%"] \r[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\n<p><strong><span class="s1">1. Boosts Energy</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <strong><em>antioxidants</em></strong> and <strong><em>good organic compounds</em></strong> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p><em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are <strong>less likely to develop heart diseases</strong>. Studies revealed that people who regularly drink matcha green tea have <strong>lower levels of LDL </strong>(low-density lipoprotein) the bad cholesterol while exhibiting <strong>higher levels of HDL</strong> (high-density lipoprotein) the good cholesterol.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>EGCG</em> is not only great for detoxifying the body, it is also <strong>very effective in burning fats!</strong> EGCG aids in <em>faster metabolism</em> which ultimately results in a <strong><em>faster weight loss</em></strong>. So it is a good idea to incorporate matcha green tea in your <strong>weight loss plan!</strong></span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by <em>Japanese Zen Buddhist</em> and <em>Chinese Daoists monks</em> as an aid to both <strong>meditation</strong> and <strong>relaxation</strong> whilst staying attentive.</span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a <strong>great compliment</strong> to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1"></span></p>\n<h4></h4>\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="16px" body_text_color="#0c71c3"]&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Sidebar Ads --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; 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&lt;/iframe&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p>\n<p class="p1" style="padding-left: 30px;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 22:49:21', '2018-03-29 22:49:21', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2188, 1, '2018-03-29 22:49:50', '2018-03-29 22:49:50', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="24px|0px|15px|0px"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center" global_module="2140" saved_tabs="all"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r[/et_pb_text][et_pb_text _builder_version="3.0.106"]<p>&nbsp;</p>\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dpinterest%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-Poses-for-Flexibility.png&amp;description=Yoga+for+Beginners%7CYoga+Poses+for+Flexibility%7CImprove+Flexibility%7CYoga+Poses+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p class="swp-content-locator"><span style="font-size: 20px;"><strong>Matcha</strong> is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%"] \r[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\n<p><strong><span class="s1">1. Boosts Energy</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <strong><em>antioxidants</em></strong> and <strong><em>good organic compounds</em></strong> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p><em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are <strong>less likely to develop heart diseases</strong>. Studies revealed that people who regularly drink matcha green tea have <strong>lower levels of LDL </strong>(low-density lipoprotein) the bad cholesterol while exhibiting <strong>higher levels of HDL</strong> (high-density lipoprotein) the good cholesterol.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>EGCG</em> is not only great for detoxifying the body, it is also <strong>very effective in burning fats!</strong> EGCG aids in <em>faster metabolism</em> which ultimately results in a <strong><em>faster weight loss</em></strong>. So it is a good idea to incorporate matcha green tea in your <strong>weight loss plan!</strong></span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by <em>Japanese Zen Buddhist</em> and <em>Chinese Daoists monks</em> as an aid to both <strong>meditation</strong> and <strong>relaxation</strong> whilst staying attentive.</span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a <strong>great compliment</strong> to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1"></span></p>\n<h4></h4>\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="16px" body_text_color="#0c71c3"]&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Sidebar Ads --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; 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&lt;/iframe&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p>\n<p class="p1" style="padding-left: 30px;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 22:49:50', '2018-03-29 22:49:50', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2190, 1, '2018-03-29 22:50:41', '2018-03-29 22:50:41', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="24px|0px|15px|0px"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center" global_module="2140" saved_tabs="all"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r[/et_pb_text][et_pb_text _builder_version="3.0.106"]<p>&nbsp;</p>\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dpinterest%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-Poses-for-Flexibility.png&amp;description=Yoga+for+Beginners%7CYoga+Poses+for+Flexibility%7CImprove+Flexibility%7CYoga+Poses+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p class="swp-content-locator"><span style="font-size: 20px;"><strong>Matcha</strong> is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%"] \r[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\n<p><strong><span class="s1">1. Boosts Energy</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <strong><em>antioxidants</em></strong> and <strong><em>good organic compounds</em></strong> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p><em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are <strong>less likely to develop heart diseases</strong>. Studies revealed that people who regularly drink matcha green tea have <strong>lower levels of LDL </strong>(low-density lipoprotein) the bad cholesterol while exhibiting <strong>higher levels of HDL</strong> (high-density lipoprotein) the good cholesterol.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>EGCG</em> is not only great for detoxifying the body, it is also <strong>very effective in burning fats!</strong> EGCG aids in <em>faster metabolism</em> which ultimately results in a <strong><em>faster weight loss</em></strong>. So it is a good idea to incorporate matcha green tea in your <strong>weight loss plan!</strong></span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><strong></strong></span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by <em>Japanese Zen Buddhist</em> and <em>Chinese Daoists monks</em> as an aid to both <strong>meditation</strong> and <strong>relaxation</strong> whilst staying attentive.</span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a <strong>great compliment</strong> to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1"></span></p>\n<h4></h4>\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="16px" body_text_color="#0c71c3"]&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Sidebar Ads --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; 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&lt;/iframe&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p>\n<p class="p1" style="padding-left: 30px;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 22:50:41', '2018-03-29 22:50:41', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2191, 1, '2018-03-29 22:51:48', '2018-03-29 22:51:48', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="24px|0px|0|0px"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center" global_module="2140" saved_tabs="all"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r[/et_pb_text][et_pb_text _builder_version="3.0.106"]<p>&nbsp;</p>\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dpinterest%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-Poses-for-Flexibility.png&amp;description=Yoga+for+Beginners%7CYoga+Poses+for+Flexibility%7CImprove+Flexibility%7CYoga+Poses+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p class="swp-content-locator"><span style="font-size: 20px;"><strong>Matcha</strong> is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%"] \r[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\n<p><strong><span class="s1">1. Boosts Energy</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <strong><em>antioxidants</em></strong> and <strong><em>good organic compounds</em></strong> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p><em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are <strong>less likely to develop heart diseases</strong>. Studies revealed that people who regularly drink matcha green tea have <strong>lower levels of LDL </strong>(low-density lipoprotein) the bad cholesterol while exhibiting <strong>higher levels of HDL</strong> (high-density lipoprotein) the good cholesterol.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>EGCG</em> is not only great for detoxifying the body, it is also <strong>very effective in burning fats!</strong> EGCG aids in <em>faster metabolism</em> which ultimately results in a <strong><em>faster weight loss</em></strong>. So it is a good idea to incorporate matcha green tea in your <strong>weight loss plan!</strong></span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><strong></strong></span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by <em>Japanese Zen Buddhist</em> and <em>Chinese Daoists monks</em> as an aid to both <strong>meditation</strong> and <strong>relaxation</strong> whilst staying attentive.</span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a <strong>great compliment</strong> to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1"></span></p>\n<h4></h4>\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="16px" body_text_color="#0c71c3"]&nbsp;\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Sidebar Ads --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; 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&lt;/iframe&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p>\n<p class="p1" style="padding-left: 30px;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 22:51:48', '2018-03-29 22:51:48', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (2196, 1, '2018-03-29 22:56:33', '2018-03-29 22:56:33', 'Reasons why you should drink matcha green tea everyday', 'Matcha Green Tea (2)', '', 'inherit', 'open', 'closed', '', 'matcha-green-tea-2', '', '', '2018-03-29 22:57:11', '2018-03-29 22:57:11', '', 2138, 'http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-2.png', 0, 'attachment', 'image/png', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2197, 1, '2018-03-29 22:58:34', '2018-03-29 22:58:34', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="24px|0px|0|0px" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center" global_module="2140" saved_tabs="all"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\n<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106"]\r\n\r\n&nbsp;\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dpinterest%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-Poses-for-Flexibility.png&amp;description=Yoga+for+Beginners%7CYoga+Poses+for+Flexibility%7CImprove+Flexibility%7CYoga+Poses+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<p class="swp-content-locator"><span style="font-size: 20px;"><strong>Matcha</strong> is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n<strong><span class="s1">1. Boosts Energy</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <strong><em>antioxidants</em></strong> and <strong><em>good organic compounds</em></strong> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r\n<em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are <strong>less likely to develop heart diseases</strong>. Studies revealed that people who regularly drink matcha green tea have <strong>lower levels of LDL </strong>(low-density lipoprotein) the bad cholesterol while exhibiting <strong>higher levels of HDL</strong> (high-density lipoprotein) the good cholesterol.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>EGCG</em> is not only great for detoxifying the body, it is also <strong>very effective in burning fats!</strong> EGCG aids in <em>faster metabolism</em> which ultimately results in a <strong><em>faster weight loss</em></strong>. So it is a good idea to incorporate matcha green tea in your <strong>weight loss plan!</strong></span></p>\r\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by <em>Japanese Zen Buddhist</em> and <em>Chinese Daoists monks</em> as an aid to both <strong>meditation</strong> and <strong>relaxation</strong> whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a <strong>great compliment</strong> to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n\r\n<h4></h4>\r\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="16px" body_text_color="#0c71c3"]</p>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Sidebar Ads --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; 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font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 22:58:34', '2018-03-29 22:58:34', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2198, 1, '2018-03-29 22:59:05', '2018-03-29 22:59:05', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p><p class="p1" style="padding-left: 30px;">\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-29 22:59:05', '2018-03-29 22:59:05', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2199, 1, '2018-03-29 23:08:14', '2018-03-29 23:08:14', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="24px|0px|0|0px" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center" global_module="2140" saved_tabs="all"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\n<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n\r\n[social_warfare]\r\n<p class="swp-content-locator"><span style="font-size: 20px;"><strong>Matcha</strong> is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n<strong><span class="s1">1. Boosts Energy</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <strong><em>antioxidants</em></strong> and <strong><em>good organic compounds</em></strong> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r\n<em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are <strong>less likely to develop heart diseases</strong>. Studies revealed that people who regularly drink matcha green tea have <strong>lower levels of LDL </strong>(low-density lipoprotein) the bad cholesterol while exhibiting <strong>higher levels of HDL</strong> (high-density lipoprotein) the good cholesterol.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>EGCG</em> is not only great for detoxifying the body, it is also <strong>very effective in burning fats!</strong> EGCG aids in <em>faster metabolism</em> which ultimately results in a <strong><em>faster weight loss</em></strong>. So it is a good idea to incorporate matcha green tea in your <strong>weight loss plan!</strong></span></p>\r\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by <em>Japanese Zen Buddhist</em> and <em>Chinese Daoists monks</em> as an aid to both <strong>meditation</strong> and <strong>relaxation</strong> whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a <strong>great compliment</strong> to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n\r\n<h4></h4>\r\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="16px" body_text_color="#0c71c3"]</p>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Sidebar Ads --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:block"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="4859289990"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-format="auto"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_4"][et_pb_code _builder_version="3.0.106"]&lt;iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00PFDH0IC&amp;asins=B00PFDH0IC&amp;linkId=338126d31a78e823e1ef370d2d9377c1&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff"&gt;&lt;!-- [et_pb_line_break_holder] --&gt; 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&lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4"][et_pb_code _builder_version="3.0.106"]&lt;iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00M27YOT2&amp;asins=B00M27YOT2&amp;linkId=f5fe22ed418a6687a2ccffa81e21dbcc&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff"&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 23:08:14', '2018-03-29 23:08:14', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2200, 1, '2018-03-29 23:08:56', '2018-03-29 23:08:56', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="24px|0px|0|0px" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center" global_module="2140" saved_tabs="all"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\n<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106" background_layout="light"] [social_warfare]\r\n<p class="swp-content-locator"><span style="font-size: 20px;"><strong>Matcha</strong> is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n<strong><span class="s1">1. Boosts Energy</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <strong><em>antioxidants</em></strong> and <strong><em>good organic compounds</em></strong> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r\n<em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are <strong>less likely to develop heart diseases</strong>. Studies revealed that people who regularly drink matcha green tea have <strong>lower levels of LDL </strong>(low-density lipoprotein) the bad cholesterol while exhibiting <strong>higher levels of HDL</strong> (high-density lipoprotein) the good cholesterol.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>EGCG</em> is not only great for detoxifying the body, it is also <strong>very effective in burning fats!</strong> EGCG aids in <em>faster metabolism</em> which ultimately results in a <strong><em>faster weight loss</em></strong>. So it is a good idea to incorporate matcha green tea in your <strong>weight loss plan!</strong></span></p>\r\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by <em>Japanese Zen Buddhist</em> and <em>Chinese Daoists monks</em> as an aid to both <strong>meditation</strong> and <strong>relaxation</strong> whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a <strong>great compliment</strong> to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n\r\n<h4></h4>\r\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="16px" body_text_color="#0c71c3"]</p>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Sidebar Ads --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; 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font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 23:08:56', '2018-03-29 23:08:56', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2201, 1, '2018-03-29 23:14:33', '2018-03-29 23:14:33', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="24px|0px|0|0px"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center" global_module="2140" saved_tabs="all"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r[/et_pb_text][et_pb_text _builder_version="3.0.106"] [social_warfare]\r\n<p class="swp-content-locator"><span style="font-size: 20px;"><strong>Matcha</strong> is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%"] \r[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\n<p><strong><span class="s1">1. Boosts Energy</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1">3. Boosts the Immune system.</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <strong><em>antioxidants</em></strong> and <strong><em>good organic compounds</em></strong> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p><strong>4. <span class="s1">Lowers Bad Cholesterol level.</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are <strong>less likely to develop heart diseases</strong>. Studies revealed that people who regularly drink matcha green tea have <strong>lower levels of LDL </strong>(low-density lipoprotein) the bad cholesterol while exhibiting <strong>higher levels of HDL</strong> (high-density lipoprotein) the good cholesterol.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1">5. Boost metabolism.</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>EGCG</em> is not only great for detoxifying the body, it is also <strong>very effective in burning fats!</strong> EGCG aids in <em>faster metabolism</em> which ultimately results in a <strong><em>faster weight loss</em></strong>. So it is a good idea to incorporate matcha green tea in your <strong>weight loss plan!</strong></span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><strong></strong></span></p>\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by <em>Japanese Zen Buddhist</em> and <em>Chinese Daoists monks</em> as an aid to both <strong>meditation</strong> and <strong>relaxation</strong> whilst staying attentive.</span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a <strong>great compliment</strong> to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\n<h4></h4>\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>\n<p class="p1" style="padding-left: 30px;"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="16px" body_text_color="#0c71c3"]<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Sidebar Ads --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; 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&lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"]&lt;iframe style=&quot;width:120px;height:240px;&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; src=&quot;//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B01G0S3Y44&amp;asins=B01G0S3Y44&amp;linkId=b6d26b0d830e07d66036e85908062765&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff&quot;&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"]&lt;iframe style=&quot;width:120px;height:240px;&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; src=&quot;//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B01KKUJNR0&amp;asins=B01KKUJNR0&amp;linkId=e0193c6c08ad3bfd94a321c6ce25c83a&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff&quot;&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"]&lt;iframe style=&quot;width:120px;height:240px;&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; src=&quot;//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00M27YOT2&amp;asins=B00M27YOT2&amp;linkId=f5fe22ed418a6687a2ccffa81e21dbcc&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff&quot;&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p>\n<p class="p1" style="padding-left: 30px;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 23:14:33', '2018-03-29 23:14:33', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2203, 1, '2018-03-29 23:15:03', '2018-03-29 23:15:03', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="24px|0px|0|0px"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center" global_module="2140" saved_tabs="all"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r[/et_pb_text][et_pb_text _builder_version="3.0.106"] [social_warfare]\r\n<p class="swp-content-locator"><span style="font-size: 20px;"><strong>Matcha</strong> is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%"] \r[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\n<p><strong><span class="s1">1. Boosts Energy</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1">3. Boosts the Immune system.</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <strong><em>antioxidants</em></strong> and <strong><em>good organic compounds</em></strong> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p><strong>4. <span class="s1">Lowers Bad Cholesterol level.</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are <strong>less likely to develop heart diseases</strong>. Studies revealed that people who regularly drink matcha green tea have <strong>lower levels of LDL </strong>(low-density lipoprotein) the bad cholesterol while exhibiting <strong>higher levels of HDL</strong> (high-density lipoprotein) the good cholesterol.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1">5. Boost metabolism.</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>EGCG</em> is not only great for detoxifying the body, it is also <strong>very effective in burning fats!</strong> EGCG aids in <em>faster metabolism</em> which ultimately results in a <strong><em>faster weight loss</em></strong>. So it is a good idea to incorporate matcha green tea in your <strong>weight loss plan!</strong></span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><strong></strong></span></p>\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by <em>Japanese Zen Buddhist</em> and <em>Chinese Daoists monks</em> as an aid to both <strong>meditation</strong> and <strong>relaxation</strong> whilst staying attentive.</span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a <strong>great compliment</strong> to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1"></span></p>\n<h4></h4>\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>\n<p class="p1" style="padding-left: 30px;"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="16px" body_text_color="#0c71c3"]<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Sidebar Ads --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; 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&lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"]&lt;iframe style=&quot;width:120px;height:240px;&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; src=&quot;//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B01G0S3Y44&amp;asins=B01G0S3Y44&amp;linkId=b6d26b0d830e07d66036e85908062765&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff&quot;&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"]&lt;iframe style=&quot;width:120px;height:240px;&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; src=&quot;//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B01KKUJNR0&amp;asins=B01KKUJNR0&amp;linkId=e0193c6c08ad3bfd94a321c6ce25c83a&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff&quot;&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"]&lt;iframe style=&quot;width:120px;height:240px;&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; src=&quot;//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00M27YOT2&amp;asins=B00M27YOT2&amp;linkId=f5fe22ed418a6687a2ccffa81e21dbcc&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff&quot;&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p>\n<p class="p1" style="padding-left: 30px;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 23:15:03', '2018-03-29 23:15:03', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2205, 1, '2018-03-29 23:20:30', '2018-03-29 23:20:30', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.0.47"][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text admin_label="Text" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<h5></h5>\n<h5></h5>\n<h5><g class="gr_ gr_15 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="15" data-gr-id="15">Kahlmah</g> General Disclaimer</h5>\n<p>Kahlmah.com is a health and wellness blog, we endeavor to provide useful tips and information on promoting a healthy lifestyle, we include natural and non-pharmacological advice to prevent disease. However, this is for information purposes only, we do not give any medical advice. For any medical conditions and further health concerns, we strongly suggest you consult your doctor or other general medical practitioners. For anyone who has not done so and incurred any injury assumes liability. The content of this website is written according to the current best practices at the time of writing.</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<h5>Affiliate Disclaimer</h5>\n<p>Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase at no extra cost to you. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide.</p>\n<p>Please note that we have not been given any free products, services, or any other incentives by these companies in exchange for mentioning them on the site.  The only consideration is in the form of affiliate commissions.</p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Disclaimer', '', 'inherit', 'closed', 'closed', '', '621-revision-v1', '', '', '2018-03-29 23:20:30', '2018-03-29 23:20:30', '', 621, 'http://www.kahlmah.com/621-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2208, 1, '2018-03-30 09:21:13', '2018-03-30 09:21:13', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="24px|0px|0|0px"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center" global_module="2140" saved_tabs="all"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r[/et_pb_text][et_pb_text _builder_version="3.0.106"] [social_warfare]\r\n<p class="swp-content-locator"><span style="font-size: 20px;"><strong>Matcha</strong> is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%"] \r[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\n<p><strong><span class="s1">1. Boosts Energy</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1">3. Boosts the Immune system.</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <strong><em>antioxidants</em></strong> and <strong><em>good organic compounds</em></strong> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p><strong>4. <span class="s1">Lowers Bad Cholesterol level.</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are <strong>less likely to develop heart diseases</strong>. Studies revealed that people who regularly drink matcha green tea have <strong>lower levels of LDL </strong>(low-density lipoprotein) the bad cholesterol while exhibiting <strong>higher levels of HDL</strong> (high-density lipoprotein) the good cholesterol.</span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p3"><strong><span class="s1">5. Boost metabolism.</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>EGCG</em> is not only great for detoxifying the body, it is also <strong>very effective in burning fats!</strong> EGCG aids in <em>faster metabolism</em> which ultimately results in a <strong><em>faster weight loss</em></strong>. So it is a good idea to incorporate matcha green tea in your <strong>weight loss plan!</strong></span></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1"><strong></strong></span></p>\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by <em>Japanese Zen Buddhist</em> and <em>Chinese Daoists monks</em> as an aid to both <strong>meditation</strong> and <strong>relaxation</strong> whilst staying attentive.</span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a <strong>great compliment</strong> to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1"></span></p>\n<p class="p1" style="padding-left: 30px;"><span class="s1"></span></p>\n<h4></h4>\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>\n<p class="p1" style="padding-left: 30px;"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="16px" body_text_color="#0c71c3"]<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Sidebar Ads --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:block&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;4859289990&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-format=&quot;auto&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="1_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"]&lt;iframe style=&quot;width:120px;height:240px;&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; src=&quot;//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00PFDH0IC&amp;asins=B00PFDH0IC&amp;linkId=338126d31a78e823e1ef370d2d9377c1&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff&quot;&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"]&lt;iframe style=&quot;width:120px;height:240px;&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; src=&quot;//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B01G0S3Y44&amp;asins=B01G0S3Y44&amp;linkId=b6d26b0d830e07d66036e85908062765&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff&quot;&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"]&lt;iframe style=&quot;width:120px;height:240px;&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; src=&quot;//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B01KKUJNR0&amp;asins=B01KKUJNR0&amp;linkId=e0193c6c08ad3bfd94a321c6ce25c83a&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff&quot;&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"]&lt;iframe style=&quot;width:120px;height:240px;&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; src=&quot;//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00M27YOT2&amp;asins=B00M27YOT2&amp;linkId=f5fe22ed418a6687a2ccffa81e21dbcc&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff&quot;&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p>\n<p class="p1" style="padding-left: 30px;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-30 09:21:13', '2018-03-30 09:21:13', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2210, 1, '2018-03-30 09:24:53', '2018-03-30 09:24:53', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-30 09:24:53', '2018-03-30 09:24:53', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (2213, 1, '2018-03-30 09:31:50', '2018-03-30 09:31:50', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="24px|0px|0|0px" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center" global_module="2140" saved_tabs="all"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\n<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106"] [social_warfare]\r\n<p class="swp-content-locator"><span style="font-size: 20px;"><strong>Matcha</strong> is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n<strong><span class="s1">1. Boosts Energy</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n<p class="p3"><strong><span class="s1">3. Boosts the Immune system.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <strong><em>antioxidants</em></strong> and <strong><em>good organic compounds</em></strong> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r\n<strong>4. <span class="s1">Lowers Bad Cholesterol level.</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are <strong>less likely to develop heart diseases</strong>. Studies revealed that people who regularly drink matcha green tea have <strong>lower levels of LDL </strong>(low-density lipoprotein) the bad cholesterol while exhibiting <strong>higher levels of HDL</strong> (high-density lipoprotein) the good cholesterol.</span></p>\r\n<p class="p3"><strong><span class="s1">5. Boost metabolism.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>EGCG</em> is not only great for detoxifying the body, it is also <strong>very effective in burning fats!</strong> EGCG aids in <em>faster metabolism</em> which ultimately results in a <strong><em>faster weight loss</em></strong>. So it is a good idea to incorporate matcha green tea in your <strong>weight loss plan!</strong></span></p>\r\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by <em>Japanese Zen Buddhist</em> and <em>Chinese Daoists monks</em> as an aid to both <strong>meditation</strong> and <strong>relaxation</strong> whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a <strong>great compliment</strong> to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n\r\n<h4></h4>\r\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_text][et_pb_code _builder_version="3.0.106"]&lt;script type="text/javascript"&gt;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_placement = "adunit0";&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_search_bar = "true";&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_tracking_id = "kahlmah87-20";&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_ad_mode = "manual";&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_ad_type = "smart";&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_marketplace = "amazon";&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_region = "US";&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_title = "My Amazon Picks";&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_linkid = "d1eed9c7d405617be9df5583a6e9c717";&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_asins = "B00PFDH0IC,B01G0S3Y44,B01KKUJNR0,B00M27YOT2";&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="16px" body_text_color="#0c71c3"]</p>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Sidebar Ads --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:block"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="4859289990"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-format="auto"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n<p class="p1" style="padding-left: 30px;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-30 09:31:50', '2018-03-30 09:31:50', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2214, 1, '2018-03-30 09:32:25', '2018-03-30 09:32:25', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p><p class="p1" style="padding-left: 30px;">\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-30 09:32:25', '2018-03-30 09:32:25', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2215, 1, '2018-03-30 10:07:46', '2018-03-30 10:07:46', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" admin_label="section" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px"][et_pb_row custom_padding="0px|0px|3px|0px" admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"][social_warfare]\r\n\r\nOur brain is said to be the profound distinction between human and that of other living counterparts, the ability to reflect and reason is what sets us apart. Ironically though, this very advantage drives us to our weakness.\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Meditation-to-Relieve-stress.png" _builder_version="3.0.105" max_width="54%" module_alignment="center"][/et_pb_image][et_pb_text _builder_version="3.0.105" background_size="initial" background_position="top_left" background_repeat="repeat"]<em>Stress</em>, <em>anxiety, depression</em>, do all these sound familiar? Yes. They are the modern-day bogeyman. These are the things we force ourselves to endure in our day to day living.\r\n\r\nAmong the three, <strong>"stress"</strong> is probably the common denominator of today''s living, in fact, a survey done by the <a href="http://www.apa.org/news/press/releases/stress/2015/impact-of-discrimination.pdf" rel="noopener">American Psychological Association</a> revealed a significant percentage of American adults reported that stress greatly impacts their physical and mental health. But the strange thing is most of them say they are not doing anything about it.\r\n\r\nAlthough a release of stress hormones is part of our body''s natural physiologic response to a threat, which is, of course, useful in times of danger; however, <strong><em>chronic stress</em></strong> caused by our own thoughts and worries is linked to greater health problems such as cardiovascular disease, cerebrovascular disease, stomach ulcer, obesity and many more.\r\n\r\nSo, how do we stop stress? The answer is simple but complex, and that is<strong><em> being mindful. </em></strong>There''s this saying that goes "it''s all in the mind", so tackle the mind head-on!\r\n<h4></h4>\r\n<h4></h4>\r\n<h4></h4>\r\n<h4></h4>\r\n<h4>Meditation</h4>\r\n<strong><em>Meditation</em></strong> is a <strong><em>practice of mindfulness</em></strong>, it teaches <strong><em>mental focus</em></strong> and <strong><em>clarity</em></strong>. Its roots go far back our time, which is linked to various religious practices, but you certainly do not need to be religious to be able to practice meditation.\r\n\r\nA wide variety of research has proven that meditation significantly reduced stress and improved one''s health and well-being.\r\n\r\nA scientific study revealed an increase in regional brain gray matter density in people who practiced meditation. This affects a person''s ability to react to stress, this was explained in an interview with Sarah Lazar, a neuroscientist at Massachusetts General Hospital, read the article in the <a href="https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?utm_term=.8290383ee1cf" rel="noopener">Washington Post.</a>\r\n<h5></h5>\r\n<h5></h5>\r\n<h5><em><strong>Among the many benefits of meditation are:</strong></em></h5>\r\n<ul>\r\n 	<li>Decrease in blood pressure</li>\r\n 	<li>Improves blood flow</li>\r\n 	<li>Decrease in heart rate</li>\r\n 	<li>Decrease anxiety</li>\r\n 	<li>Decrease cortisol level</li>\r\n 	<li>Promotes deep relaxation</li>\r\n 	<li>Decrease stress</li>\r\n 	<li>and many more</li>\r\n</ul>\r\nThere are three main forms of meditation: <em>Physical posture</em>, <em>Mindfulness</em>, and <em>Mental silence</em>. One or a combination of these forms are incorporated into many types of meditation and their teaching vary with respect to the practice of different techniques.\r\n\r\nIn my personal view, meditation does not necessarily need to rely on one practice, belief or religion, however knowing them may guide a person to finding the right path to practice meditation.\r\n\r\nIn whichever form or type of meditation, the idea is basically the same that is, <strong><em>"to be in the present moment"</em></strong>. There is no exact tangible and intangible goal or definition of thought just <strong><em>focused attention</em></strong>.\r\n\r\n<strong><em>Meditation</em></strong> is <strong><em>not judgemental</em></strong>, from that I would argue that there is no right or wrong way of doing it, it''s just a matter of finding a way that works best for you.\r\n\r\nYou must examine your intentions and fully submit to the practice in order to benefit from it.\r\n<h4></h4>\r\n<h4></h4>\r\n<h4>Expectations</h4>\r\nThe one thing that draws us back from reaching any goal is our <strong><em>"expectation"</em></strong>, we expect quick solution and result, but quite often, we have not even gone far from the starting point.\r\n\r\nBefore even considering meditation settle your <em>expectation</em>.\r\n<ul>\r\n 	<li>Meditation is an exercise, <strong>a mental exercise</strong>, like any other exercise it may or may not work for you.</li>\r\n 	<li>Meditation <strong>takes time</strong>, anything that takes our time gets the least of our attention, which is probably why people continue to endure stress because doing something about it takes away our time, without looking into the larger picture that doing something about <span style="color: #046300;">it will not only add time but also quality to our lifetime.</span></li>\r\n 	<li>Meditation<strong> is a practice</strong>, a practice is an actual application and the key is to be <strong>consistent in your practice</strong>.</li>\r\n 	<li>Meditation <strong>is a process</strong>, and quite frankly it is a <em>complex process</em>, you have to make the decision to submit to the process.</li>\r\n</ul>\r\n<h4></h4>\r\n<h4>Basics of Meditation</h4>\r\nA bit of a boring talk but the essential background. With reference to<em> Vedic</em> science, the human being is consist of three aspects:\r\n<ol>\r\n 	<li><strong>The physical body</strong></li>\r\n 	<li><strong>Inner faculty;</strong> This is the working consciousness, it is constantly changing\r\n<ul>\r\n 	<li><em>Mind</em>, where we process sensory perception such as pleasure, pain, good and bad.</li>\r\n 	<li><em>Intelect</em>, where we analyze, decide and judge</li>\r\n 	<li><em>Ego</em>, the doer, and the experiencer</li>\r\n 	<li>And the <em>memory</em></li>\r\n</ul>\r\n</li>\r\n 	<li><strong>Deep inner self</strong>; a non-changing consciousness, it is the source of all knowledge, intelligence, creativity and all that governs human existence.</li>\r\n</ol>\r\n<strong>The Process</strong>\r\n\r\nThe <strong><em>deep inner-self</em></strong> activates the <strong><em>inner-faculty</em></strong> which activates the <em><strong>physical body</strong></em>. <strong><em>Meditation</em></strong> serves as a <em>feedback loop</em>, in which one makes a conscious connection to the <em>deep inner-self</em>. This process provides <strong>inner peace</strong> which ultimately <strong>removes stress</strong> and <strong>improves overall health and well being.</strong>\r\n\r\nTo understand this process fully, we need to recognize the three states of consciousness; <em>Waking</em>, <em>Dreaming</em>, and <em>Deep Sleep</em>.\r\n<ul>\r\n 	<li><strong>Waking</strong>, in a waking state of consciousness the inner faculty is aware of the experiences of the physical body.</li>\r\n 	<li><strong>Dreaming</strong>, in a dreaming state of consciousness, the inner faculty is aware of the dream but not the physical body.</li>\r\n 	<li><strong>Deep Sleep</strong>, in a deep sleep the inner faculty is not functioning at all, it is in this state that the inner faculty and deep inner-self unites, in this state, there is no pleasure or pain, there is no feeling, no experience of stress, anxiety, anger, guilt etc. This is why we feel so good after a deep sleep.</li>\r\n</ul>\r\n<span style="font-family: inherit; font-weight: normal;">So yeah, the answer to all our troubled mind is a good snoring!</span>\r\n\r\n<span style="font-family: inherit; font-weight: normal;">But a deep sleep is not always possible or it''s not always easy to get to for some if not most of us, w<span style="font-size: 20px;">hich was the case for me, I''ve always struggled to go on a deep sleep until I discovered the power of meditation.</span></span>\r\n\r\n<span style="font-size: 20px; font-family: inherit; font-weight: normal;">You can''t sleep because you are stressed, you are stressed because you can''t sleep, which one are you?</span>\r\n\r\nIn meditation, you go beyond the inner-faculty, in this process, you will experience the <strong>unity of deep inner self while being aware</strong> and not asleep.\r\n\r\n<span style="font-size: 20px;">The practice of </span><em style="font-size: 20px;">meditation</em><span style="font-size: 20px;"> will modify the inner faculty, and it extends the properties of the deep inner self. The benefits of this process affect all aspects of life - </span><strong>physical, mental, emotional and spiritual.</strong>\r\n<h4></h4>\r\n<h4></h4>\r\n<h4>How to Meditate</h4>\r\nMeditation is a personal journey if you find that one technique that works best for you, then concentrate on that technique. The most important thing is to develop the habit of meditation. The following are some of the ways to the practice meditation.\r\n<ul>\r\n 	<li><strong>A simple way to meditate is to focus on breathing. <em>Just breathing.</em></strong></li>\r\n</ul>\r\nThere are many techniques of how to achieve a meditative state, but one common ground of all techniques is the <strong><em>"focus on breathing"</em></strong>.\r\n\r\nThe reason is that in meditation, breathing is the only real object, it''s there no matter what state you are in, it''s constant.\r\n\r\nYou can do this exercise anytime, anywhere, even now.\r\n<ol>\r\n 	<li>Sit or lie down comfortably, loosen tight clothing</li>\r\n 	<li>Close your eyes</li>\r\n 	<li>Relax and breathe normally</li>\r\n 	<li>Focus on your breathing, the rise, and fall of your chest or the in and out motion of your stomach. Focus only on your breathing for 2-3 minutes. How it makes you feel is irrelevant, any other cluster of thought is irrelevant, just focus on the breathing.</li>\r\n</ol>\r\nThis is a great way to start for beginners. Doing this exercise almost instantly relaxes you. The longer you do it or the more you do it gets you into a deeper meditative state. I do this exercise whenever I feel the need to relax.\r\n<ul>\r\n 	<li><strong>Another more complex way to meditate is a <em>Meditation with Intention</em>.</strong></li>\r\n</ul>\r\n1. Choose a specific time of when you are going to meditate. This time will have to be the same time every time you meditate.\r\n\r\n2. Choose a specific place, this will have to be the same place each time you meditate. This place must be free of distraction.\r\n\r\n3. Choose consistency, How many times you are going to meditate. Daily is recommended but be realistic and most importantly be consistent.\r\n\r\n4. Choose a word or a phrase of central focus, this could be anything that resonates with you, this has to be something that has a stronger meaning to you even if it does not make any sense to others. Keep this in secret, do not share the relevance of this word or phrase.\r\n\r\n5. Examine your life, look at it in a physical, emotional, mental and spiritual sense. Then decide on your intentioned purpose, it could be in any aspect or in all aspect of your life.\r\n\r\n6. Choose a word or a phrase that represents your intentioned purpose. For example, for physical, you find that you need to lose weight you may choose to represent this by the word "health", it''s entirely up to you, but make the word of phrase short and easy to remember. Be honest and open to yourself, no one is going to know this word or phrase.\r\n\r\n7. On the day, place and time you agree to meditate, sit and be present to meditate allow at least 15-20 minutes for the exercise. Sit, relax and be comfortable, make sure you are far from any distraction. like a mobile phone.\r\n\r\n8. Start with a few deep breaths, and then breath normally, Say the word or phrase of your central focus, repeat it in your head a few times, again and again. Then listen to your breathing, when other thoughts begin to interfere repeat the word or phrase of central focus. Embrace silence and calmness. You might have to repeat the process of saying the word or phrase of central focus a few times, that is fine, Through consistent practice, you will find that this will become easier to do.\r\n\r\n9. End your session by saying your intentioned purpose.\r\n<ul>\r\n 	<li><strong>An easier way to meditate is through <em>Guided Meditation</em>.</strong></li>\r\n</ul>\r\nMy initial practice of meditation was through guided meditation, this is the easiest way to practice meditation for beginners. A wide variety of resources can be accessed on the internet.\r\n\r\nIn guided meditation, you will listen to a voice guiding you through the process of achieving a meditative state.\r\n\r\n<span style="font-size: 18px;">Learn more about Guided Meditation:</span>\r\n<ul>\r\n 	<li><a href="https://www.youtube.com/watch?v=vvldC6mzLvA">Meditation and Guided Relaxation</a></li>\r\n 	<li><a href="http://marc.ucla.edu/mindful-meditations">Free Guided Meditation</a></li>\r\n</ul>\r\n<span style="font-size: 18px;">I strongly encourage you to go on a meditative practice. It does not matter what type or which technique you do but what matters is to develop a consistent practice, because this is where you get the most benefit out of meditation. It will not only relieve stress but also it will transform your life.</span>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" body_text_align="center" body_font_size="15" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"][/et_pb_sidebar][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script type=&quot;text/javascript&quot;&gt;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_placement = &quot;adunit0&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_tracking_id = &quot;kahlmah87-20&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_ad_mode = &quot;manual&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_ad_type = &quot;smart&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_marketplace = &quot;amazon&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_region = &quot;US&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_linkid = &quot;d5a6de2cdd705955d6a7ef498503df36&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_search_bar = &quot;true&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_title = &quot;My Amazon Picks&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_asins = &quot;1505825288,B003TU29WA,B01A6B0ICC,B00Y2BGFIO&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script src=&quot;//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&quot;&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="2px|0px|11px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you, please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Meditation for Beginners: How to Naturally Relieve Stress', '', 'inherit', 'closed', 'closed', '', '536-revision-v1', '', '', '2018-03-30 10:07:46', '2018-03-30 10:07:46', '', 536, 'http://www.kahlmah.com/536-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2219, 1, '2018-03-31 04:24:25', '2018-03-31 04:24:25', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" saved_tabs="all" template_type="section"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Opt in page 1', '', 'inherit', 'closed', 'closed', '', '1492-revision-v1', '', '', '2018-03-31 04:24:25', '2018-03-31 04:24:25', '', 1492, 'https://www.kahlmah.com/1492-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2220, 1, '2018-03-31 04:24:37', '2018-03-31 04:24:37', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. 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A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="0px|0px|5px|0px"][et_pb_row custom_padding="112px|0px|23.5312px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>\r[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="Raleway||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h1><span style="color: #825b4f;">"We believe that a healthy mind, body, and soul is a healthy life we should all aspire to live".</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_6 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="6" data-gr-id="6">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_8 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="8" data-gr-id="8">Kahlmah</g></em> is a health and wellness blog, it aims to help women gain control of their health, promote health and <g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del" id="7" data-gr-id="7">wellbeing</g> for all ages.We strongly believe that health comes from the inside <g class="gr_ gr_50 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep" id="50" data-gr-id="50">out,</g> and that Health is our True Wealth!</p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.0.105" custom_button="on" button_text_color="#e74d43" button_font="||||||||"] \r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-8.png" _builder_version="3.0.105" background_color="#ffffff" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" animation_style="slide" animation_direction="left" animation_intensity_slide="8%"] \r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="103px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; 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I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.\r\n\r\nThank you for visiting!\r[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt; (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt; google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt; enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt; });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="Raleway||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h2 style="text-align: center;">Receive Free newsletter!</h2>\n<p style="text-align: center;"><span style="color: rgba(255, 255, 255, 0.84);">Enter your details to grab a copy of our latest newsletter on Health and Wellness. You may unsubscribe at any time.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"][convertkit form=5173286][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-31 04:24:37', '2018-03-31 04:24:37', '', 9, 'https://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (2224, 1, '2018-03-31 04:29:55', '2018-03-31 04:29:55', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="0px|0px|5px|0px"][et_pb_row custom_padding="112px|0px|23.5312px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>\r[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="Raleway||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h1><span style="color: #825b4f;">"We believe that a healthy mind, body, and soul is a healthy life we should all aspire to live".</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_6 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="6" data-gr-id="6">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_8 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="8" data-gr-id="8">Kahlmah</g></em> is a health and wellness blog, it aims to help women gain control of their health, promote health and <g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del" id="7" data-gr-id="7">wellbeing</g> for all ages.We strongly believe that health comes from the inside <g class="gr_ gr_50 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep" id="50" data-gr-id="50">out,</g> and that Health is our True Wealth!</p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.0.105" custom_button="on" button_text_color="#e74d43" button_font="||||||||"] \r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-8.png" _builder_version="3.0.105" background_color="#ffffff" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" animation_style="slide" animation_direction="left" animation_intensity_slide="8%"] \r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="103px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; 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I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.\r\n\r\nThank you for visiting!\r[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt; (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt; google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt; enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt; });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="Raleway||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h2 style="text-align: center;">Receive Free newsletter!</h2>\n<p style="text-align: center;"><span style="color: rgba(255, 255, 255, 0.84);">Enter your details to grab a copy of our latest newsletter on Health and Wellness. You may unsubscribe at any time.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"][convertkit form=5173286][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-31 04:29:55', '2018-03-31 04:29:55', '', 9, 'https://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (2228, 1, '2018-03-31 04:31:17', '2018-03-31 04:31:17', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. 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style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9491898098&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" background_color="#fafbfc" admin_label="Blog Section" _builder_version="3.0.83" custom_padding="51px|0px|35px|0px"][et_pb_row _builder_version="3.0.83" locked="off"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Our Blog</h2>\r[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="#e74d43" header_font="Raleway||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3><span style="color: #e74d43;">Latest Articles</span></h3>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="23.5312px|0px|1px|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="6" include_categories="2" show_more="on" show_author="off" show_date="off" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105" header_font="Raleway||||||||" body_font="Raleway||||||||" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.89" locked="off"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_button button_url="http://www.kahlmah.com/blog/" button_text="More Articles" button_alignment="center" background_layout="dark" _builder_version="3.0.105" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#dd836e" button_border_width="2px" button_border_color="#e02b20" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"] \r[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="47.0781px|0px|24px|0px"][et_pb_row custom_padding="0px|0px|3px|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/IMG_2463.jpg" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.106" body_font="Raleway||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\r\nMy name is Rea, founder and the main author of Kahlmah. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.\r\n\r\nThank you for visiting!\r[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt; (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt; google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt; enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt; });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="Raleway||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h2 style="text-align: center;">Receive Free newsletter!</h2>\n<p style="text-align: center;"><span style="color: rgba(255, 255, 255, 0.84);">Enter your details to grab a copy of our latest newsletter on Health and Wellness. You may unsubscribe at any time.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"][convertkit form=5173286][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-31 04:31:17', '2018-03-31 04:31:17', '', 9, 'https://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2230, 1, '2018-03-31 04:32:42', '2018-03-31 04:32:42', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="0px|0px|5px|0px"][et_pb_row custom_padding="112px|0px|23.5312px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>\r[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="Raleway||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h1><span style="color: #825b4f;">"We believe that a healthy mind, body, and soul is a healthy life we should all aspire to live".</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_6 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="6" data-gr-id="6">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_8 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="8" data-gr-id="8">Kahlmah</g></em> is a health and wellness blog, it aims to help women gain control of their health, promote health and <g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del" id="7" data-gr-id="7">wellbeing</g> for all ages.We strongly believe that health comes from the inside <g class="gr_ gr_50 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep" id="50" data-gr-id="50">out,</g> and that Health is our True Wealth!</p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.0.105" custom_button="on" button_text_color="#e74d43" button_font="||||||||"] \r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-design-8.png" _builder_version="3.0.106" background_color="#ffffff" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" animation_style="slide" animation_direction="left" animation_intensity_slide="8%"] \r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="103px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; 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I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.\r\n\r\nThank you for visiting!\r[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt; (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt; google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt; enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt; });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="Raleway||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h2 style="text-align: center;">Receive Free newsletter!</h2>\n<p style="text-align: center;"><span style="color: rgba(255, 255, 255, 0.84);">Enter your details to grab a copy of our latest newsletter on Health and Wellness. You may unsubscribe at any time.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"][convertkit form=5173286][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-31 04:32:42', '2018-03-31 04:32:42', '', 9, 'https://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
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style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9491898098&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" background_color="#fafbfc" admin_label="Blog Section" _builder_version="3.0.83" custom_padding="51px|0px|35px|0px"][et_pb_row _builder_version="3.0.83" locked="off"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Our Blog</h2>\r[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="#e74d43" header_font="Raleway||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3><span style="color: #e74d43;">Latest Articles</span></h3>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="23.5312px|0px|1px|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="6" include_categories="2" show_more="on" show_author="off" show_date="off" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105" header_font="Raleway||||||||" body_font="Raleway||||||||" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.89" locked="off"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_button button_url="http://www.kahlmah.com/blog/" button_text="More Articles" button_alignment="center" background_layout="dark" _builder_version="3.0.105" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#dd836e" button_border_width="2px" button_border_color="#e02b20" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"] \r[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="47.0781px|0px|24px|0px"][et_pb_row custom_padding="0px|0px|3px|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.106" body_font="Raleway||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\r\nMy name is Rea, founder and the main author of Kahlmah. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.\r\n\r\nThank you for visiting!\r[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt; (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt; google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt; enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt; });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="Raleway||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h2 style="text-align: center;">Receive Free newsletter!</h2>\n<p style="text-align: center;"><span style="color: rgba(255, 255, 255, 0.84);">Enter your details to grab a copy of our latest newsletter on Health and Wellness. You may unsubscribe at any time.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"][convertkit form=5173286][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-31 04:40:33', '2018-03-31 04:40:33', '', 9, 'https://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2235, 1, '2018-04-01 18:39:26', '2018-04-01 18:39:26', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" next_background_color="#ffffff"][et_pb_row custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_code _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.5"] [social_warfare]\r\n\r\n<span class="s1">A lot of the time we find all the reasons and excuses for why we just do not have the time to exercise. And if you are someone who wants to shed a few pounds off, these <strong>9 simple ways to lose weight without exercise</strong> are your best bet for effective weight loss. </span>\r\n\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/04/Weight-loss-tips-3.png" align="center" _builder_version="3.5" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<h5><strong><span class="s2">1. Never miss breakfast and eat boiled eggs for breakfast.</span></strong></h5>\r\n<p class="p1"><span class="s2"><strong><em>Breakfast</em> </strong>is said to be the most important meal of the day, however,<span class="Apple-converted-space">  </span>missing breakfast has become a habit of today’s fast-paced lifestyle.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s2">But if <strong>losing weight</strong> is something you aspire, you should <strong>never miss breakfast.</strong></span></p>\r\n<p class="p1"><span class="s2">You need the <strong>energy</strong> for the day ahead. When you miss breakfast this will only make you <strong>crave more food</strong> later which makes you end up <strong>eating more</strong>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Eat boiled eggs</strong> for your breakfast, eggs are a <strong>great source of energy</strong>. It is packed with inexpensive <strong>high-quality protein</strong>.</span></p>\r\n<p class="p1"><span class="s2">A good article that highlighted some of the nutritional benefits of eggs presented, one medium size egg contains:</span></p>\r\n<p class="p1"><strong><span class="s2">76 Calories | 7.5 grams Protein | 5.1 grams Fat | 1.4grams saturated fat |</span></strong></p>\r\nRead it <a href="https://www.bbcgoodfood.com/howto/guide/ingredient-focus-eggs" target="_blank" rel="noopener">Here.</a>\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1"><strong>Boiled egg</strong>, in particular, is easy to cook and convenient when you are on the go. It''s miles better than breakfast bar!</span></p>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><strong>2. <span class="s1">Load your water intake.</span></strong></h5>\r\n<p class="p1"><span class="s1"><strong>Water</strong> is a very important component of breaking down food for <strong>faster metabolism</strong> and all bodily processes involve water, therefore, our body constantly uses and loses water.</span></p>\r\n<p class="p1"><span class="s1">Water also helps in <strong>making you feel full</strong> so make a habit of drinking water.</span></p>\r\n<p class="p1"><strong><span class="s1">Here are some tips to ensure your water intake:</span></strong></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1">Keep water on your bedside table, so the very first thing you do when you wake up is to drink a glass of water.</span></li>\r\n 	<li class="p1"><span class="s1">drink water right after drinking coffee or tea. (Additional tip: another reason why you should drink water right after drinking coffee or tea is to wash off stain from your mouth and teeth)</span></li>\r\n 	<li class="p1"><span class="s1">drink water before and after you eat your meal or any snack</span></li>\r\n 	<li class="p1"><span class="s1">Keep a handy water bottle when at work or traveling</span></li>\r\n</ul>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n\r\n<strong style="color: #333333; font-size: 16px;">3. <span class="s1">Swap milk chocolate to dark chocolate.</span></strong>\r\n<p class="p1"><span class="s1"><strong>Chocolate</strong> is one common addiction to many, I for one is guilty! It took me a lot of getting used to but it definitely was a wise decision to opt for <em>dark chocolate.</em></span></p>\r\n<p class="p1"><span class="s1"><strong>Dark chocolates</strong> are a good source of <strong>polyphenols</strong> and <strong>flavonoids</strong> two awesome <strong>antioxidants</strong> capable of <strong>neutralizing free radicals</strong> thus preventing our body from cellular damage.</span></p>\r\n<p class="p1"><span class="s1">According to research the saturated fat content of dark chocolate has <em>no effect on cholesterol level,</em> which means eating dark chocolate does not pose any risk for high cholesterol.</span></p>\r\n<p class="p1"><span class="s1">The darker the chocolate the lesser sugar it contains which makes it an <strong>ace option for diabetics!</strong></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n\r\n&nbsp;\r\n<h5></h5>\r\n<h5><strong>4. <span class="s1">Volumise your plate with green leafy vegetables.</span></strong></h5>\r\n<p class="p1"><span class="s1"><em>This is a little trick.</em> When you see a plate full of food it will somehow give your brain a preemptive thought that you are going to be fully satisfied after you eat it.</span></p>\r\n<p class="p1"><span class="s1">The best way to do that is to have <strong>more green leafy vegetables on your plate</strong>, they occupy space but more importantly, green vegetables are <strong>full of minerals</strong>, they are a <strong>natural source of fiber</strong>.</span></p>\r\n<p class="p1"><span class="s1">They have a <strong>high water content</strong> which is good for adding hydration and they <strong>make you feel full</strong>!</span></p>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><strong>5. <span class="s1">Make Almonds your snack of choice.</span></strong></h5>\r\n<p class="p1"><span class="s1"><strong>Nuts</strong> are good food for snacking but <strong>almonds are your best choice</strong>! Almonds are proven to help <strong>burn stored fats</strong>.</span></p>\r\n<p class="p1"><span class="s1">Almonds are packed with <em>antioxidants, vitamins, minerals, protein, and fiber</em>. According to an article by <a href="https://www.medicalnewstoday.com/articles/269468.php" target="_blank" rel="noopener">Medical News Today</a> </span><span class="s1">among the many benefits of Almonds are:</span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1">Lowers Cholesterol Levels</span></li>\r\n 	<li class="p1"><span class="s1">Reduces blood pressure</span></li>\r\n 	<li class="p1"><span class="s1">Protects cell from oxidative damage due to its high Vitamin E content</span></li>\r\n 	<li class="p1"><span class="s1">Improves over-all cardiovascular health</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong>6. <span class="s1">Swap flavored juices with water infused drinks.</span></strong></h5>\r\n<p class="p1"><span class="s1">I have mentioned the importance of water. <strong>Water infusions</strong> are great ways to <strong>detoxify the body</strong>.</span></p>\r\n<p class="p1"><span class="s1">Flavored juices are notorious for sugar content. More sugar, more stored fats. So start experimenting with some water infused drinks.</span></p>\r\n<p class="p1"><strong><span class="s1">Here are some examples:</span></strong></p>\r\n<p class="p1"><span class="s1">Let this infuse overnight</span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1">Cucumber + Mint + Water</span></li>\r\n 	<li class="p1"><span class="s1">Strawberry + Lemon + Water</span></li>\r\n 	<li class="p1"><span class="s1">Pineapple + Basil + Water</span></li>\r\n</ul>\r\n[/et_pb_text][et_pb_code _builder_version="3.0.106"]&lt;script type="text/javascript"&gt;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_placement = "adunit0";&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_search_bar = "true";&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_tracking_id = "kahlmah87-20";&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_ad_mode = "manual";&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_ad_type = "smart";&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_marketplace = "amazon";&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_region = "US";&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_title = "My Amazon Picks";&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_asins = "B06XBXXG1L,B012GW3OM0,B01C7YF3QC,B018364XAA";&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_linkid = "374c857235774a838b0290930b5c4fae";&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"&gt;&lt;/script&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h5><strong>7. <span class="s1">Make a food shopping list for a week consumption, eat before you go food shopping and stick to your list!</span></strong></h5>\r\n<p class="p1"><span class="s1">You want to lose weight, you have to mean it! <strong>Make a list of healthier food</strong> for your meals and for snacking. Do not buy food for more than a week’s worth of consumption, stocking food is more likely to lead you to consume more than what is needed.</span></p>\r\n<p class="p1"><span class="s1"><strong>Eat before you go food shopping</strong>. When you are hungry you crave for food and when this happens in the middle of an aisle full of food, not good! You are likely to make that impulsive decision to buy unnecessary food items.</span></p>\r\n<p class="p1"><span class="s1">You made a list for a reason, so stick to that list!</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n\r\n&nbsp;\r\n<h5></h5>\r\n<h5><strong>8. <span class="s1">Make walking your habit.</span></strong></h5>\r\n<p class="p1"><span class="s1"><strong>Walking</strong> is something we do naturally but it is actually a type of exercise. Walking is an effective exercise to lessen the risk of developing some of the diet-related diseases such as cardiovascular disease and type 2 diabetes.</span></p>\r\n<p class="p1"><span class="s1">So make a habit of it. Go out for a walk when you can. Utilize your day to day walking as an exercise. Go for a long hike one weekend.</span></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong>9. <span class="s1">Do Yoga.</span></strong></h5>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is a type of mindful practice, an active form of meditation that focuses on <strong>building mental</strong> and <strong>physical strength</strong>, it is an awesome exercise that you can literally do <strong>anywhere anytime.</strong></span></p>\r\n<p class="p1"><span class="s1">It’s a type of exercise you can easily fit into your schedule. There are thousands of yoga poses great for <strong>boosting metabolism</strong> consequently <strong>losing weight.</strong></span></p>\r\n<p class="p1"><span class="s1">I cannot speak highly enough about <strong>Yoga</strong>, you have to try it to see it for your self!</span></p>\r\n<a href="http://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><strong>Here is Your Free Guide!</strong></a>\r\n<p style="text-align: center;">[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_code _builder_version="3.5" text_orientation="center"]&lt;a href="https://click.linksynergy.com/fs-bin/click?id=3tmQmuwL*TU&amp;offerid=578564.8&amp;subid=0&amp;type=4&amp;LSNSUBSITE=LSNSUBSITE"&gt;&lt;IMG border="0" alt="Allure Best of Beauty Award Winner - Chap Guard, Great Barrier Coco Herbal Lavender For Skin And Lip" src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=578564.8&amp;subid=0&amp;type=4&amp;gridnum=12"&gt;&lt;/a&gt;[/et_pb_code][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '9 Simple Ways to Lose Weight Effectively When You Don''t Have Time to Exercise', '', 'publish', 'open', 'open', '', '9-simple-ways-lose-weight-effectively-when-you-dont-have-time-exercise', '', '', '2018-06-09 16:00:25', '2018-06-09 16:00:25', '', 0, 'https://www.kahlmah.com/?p=2235', 0, 'post', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (2241, 1, '2018-04-01 15:02:10', '2018-04-01 15:02:10', '[et_pb_section bb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" saved_tabs="all" prev_background_color="#000000" template_type="section"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="Raleway||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]\n\n<h2 style="text-align: center;">Receive Free newsletter!</h2><p style="text-align: center;"><span style="color: rgba(255, 255, 255, 0.84);">Enter your details to grab a copy of our latest newsletter on Health and Wellness. You may unsubscribe at any time.</span></p>\n\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_code _builder_version="3.0.106"][convertkit form=5173286][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'Subscribe', '', 'inherit', 'closed', 'closed', '', '440-revision-v1', '', '', '2018-04-01 15:02:10', '2018-04-01 15:02:10', '', 440, 'https://www.kahlmah.com/440-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2242, 1, '2018-04-01 15:06:14', '2018-04-01 15:06:14', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-04-01 15:06:14', '2018-04-01 15:06:14', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2243, 1, '2018-04-01 15:53:48', '2018-04-01 15:53:48', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|25px|0px" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" global_module="2140" saved_tabs="all"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1">A lot of the time we find all the reasons and excuses for why we just do not have the time to exercise. And if you are someone who wants to shed a few pounds off, these <strong>9 simple ways to lose weight without exercise</strong> are your best bet for effective weight loss. </span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106"]\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<h5><strong><span class="s2">1. Never miss breakfast and eat boiled eggs for breakfast.</span></strong></h5>\r\n<p class="p1"><span class="s2"><strong><em>Breakfast</em> </strong>is said to be the most important meal of the day, however,<span class="Apple-converted-space">  </span>missing breakfast has become a habit of today’s fast-paced lifestyle.</span></p>\r\n<p class="p1"><span class="s2">But if <strong>losing weight</strong> is something you aspire, you should <strong>never miss breakfast.</strong></span></p>\r\n<p class="p1"><span class="s2">You need the <strong>energy</strong> for the day ahead. When you miss breakfast this will only make you <strong>crave more food</strong> later which makes you end up <strong>eating more</strong>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Eat boiled eggs</strong> for your breakfast, eggs are a <strong>great source of energy</strong>. It is packed with inexpensive <strong>high-quality protein</strong>.</span></p>\r\n<p class="p1"><span class="s2">A good article that highlighted some of the nutritional benefits of eggs presented, one medium size egg contains:</span></p>\r\n<p class="p1"><strong><span class="s2">76 Calories | 7.5 grams Protein | 5.1 grams Fat | 1.4grams saturated fat |</span></strong></p>\r\nRead it <a href="https://www.bbcgoodfood.com/howto/guide/ingredient-focus-eggs" target="_blank" rel="noopener">Here.</a>\r\n<p class="p1"><span class="s1"><strong>Boiled egg</strong>, in particular, is easy to cook and convenient when you are on the go. It''s miles better than breakfast bar!</span></p>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><strong>2. <span class="s1">Load your water intake.</span></strong></h5>\r\n<p class="p1"><span class="s1"><strong>Water</strong> is a very important component of breaking down food for <strong>faster metabolism</strong> and all bodily processes involve water, therefore, our body constantly uses and loses water.</span></p>\r\n<p class="p1"><span class="s1">Water also helps in <strong>making you feel full</strong> so make a habit of drinking water.</span></p>\r\n<p class="p1"><strong><span class="s1">Here are some tips to ensure your water intake:</span></strong></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1">Keep water on your bedside table, so the very first thing you do when you wake up is to drink a glass of water.</span></li>\r\n 	<li class="p1"><span class="s1">drink water right after drinking coffee or tea. (Additional tip: another reason why you should drink water right after drinking coffee or tea is to wash off stain from your mouth and teeth)</span></li>\r\n 	<li class="p1"><span class="s1">drink water before and after you eat your meal or any snack</span></li>\r\n 	<li class="p1"><span class="s1">Keep a handy water bottle when at work or traveling</span></li>\r\n</ul>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><strong>3. <span class="s1">Swap milk chocolate to dark chocolate.</span></strong></h5>\r\n<p class="p1"><span class="s1"><strong>Chocolate</strong> is one common addiction to many, I for one is guilty! It took me a lot of getting used to but it definitely was a wise decision to opt for <em>dark chocolate.</em></span></p>\r\n<p class="p1"><span class="s1"><strong>Dark chocolates</strong> are a good source of <strong>polyphenols</strong> and <strong>flavonoids</strong> two awesome <strong>antioxidants</strong> capable of <strong>neutralizing free radicals</strong> thus preventing our body from cellular damage.</span></p>\r\n<p class="p1"><span class="s1">According to research the saturated fat content of dark chocolate has <em>no effect on cholesterol level,</em> which means eating dark chocolate does not pose any risk for high cholesterol.</span></p>\r\n<p class="p1"><span class="s1">The darker the chocolate the lesser sugar it contains which makes it an <strong>ace option for diabetics!</strong></span></p>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><strong>4. <span class="s1">Volumise your plate with green leafy vegetables.</span></strong></h5>\r\n<p class="p1"><span class="s1"><em>This is a little trick.</em> When you see a plate full of food it will somehow give your brain a preemptive thought that you are going to be fully satisfied after you eat it.</span></p>\r\n<p class="p1"><span class="s1">The best way to do that is to have <strong>more green leafy vegetables on your plate</strong>, they occupy space but more importantly, green vegetables are <strong>full of minerals</strong>, they are a <strong>natural source of fiber</strong>.</span></p>\r\n<p class="p1"><span class="s1">They have a <strong>high water content</strong> which is good for adding hydration and they <strong>make you feel full</strong>!</span></p>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><strong>5. <span class="s1">Make Almonds your snack of choice.</span></strong></h5>\r\n<p class="p1"><span class="s1"><strong>Nuts</strong> are good food for snacking but <strong>almonds are your best choice</strong>! Almonds are proven to help <strong>burn stored fats</strong>.</span></p>\r\n<p class="p1"><span class="s1">Almonds are packed with <em>antioxidants, vitamins, minerals, protein, and fiber</em>. According to an article by <a href="https://www.medicalnewstoday.com/articles/269468.php" target="_blank" rel="noopener">Medical News Today</a> </span><span class="s1">among the many benefits of Almonds are:</span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1">Lowers Cholesterol Levels</span></li>\r\n 	<li class="p1"><span class="s1">Reduces blood pressure</span></li>\r\n 	<li class="p1"><span class="s1">Protects cell from oxidative damage due to its high Vitamin E content</span></li>\r\n 	<li class="p1"><span class="s1">Improves over-all cardiovascular health</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong>6. <span class="s1">Swap flavored juices with water infused drinks.</span></strong></h5>\r\n<p class="p1"><span class="s1">I have mentioned the importance of water. <strong>Water infusions</strong> are great ways to <strong>detoxify the body</strong>.</span></p>\r\n<p class="p1"><span class="s1">Flavoured juices are notorious for sugar content. More sugar, more stored fats. So start experimenting on some water infused drinks.</span></p>\r\n<p class="p1"><strong><span class="s1">Here are some examples:</span></strong></p>\r\n<p class="p1"><span class="s1">Let this infuse overnight</span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1">Cucumber + Mint + Water</span></li>\r\n 	<li class="p1"><span class="s1">Strawberry + Lemon + Water</span></li>\r\n 	<li class="p1"><span class="s1">Pineapple + Basil + Water</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong>7. <span class="s1">Make a food shopping list for a week consumption, eat before you go food shopping and stick to your list!</span></strong></h5>\r\n<p class="p1"><span class="s1">You want to lose weight, you have to mean it! <strong>Make a list of healthier food</strong> for your meals and for snacking. Do not buy food for more than a week’s worth of consumption, stocking food is more likely to lead you to consume more than what is needed.</span></p>\r\n<p class="p1"><span class="s1"><strong>Eat before you go food shopping</strong>. When you are hungry you crave for food and when this happens in the middle of an aisle full of food, not good! You are likely to make that impulsive decision to buy unnecessary food items.</span></p>\r\n<p class="p1"><span class="s1">You made a list for a reason, so stick to that list!</span></p>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><strong>8. <span class="s1">Make walking your habit.</span></strong></h5>\r\n<p class="p1"><span class="s1"><strong>Walking</strong> is something we do naturally but it is actually a type of exercise. Walking is an effective exercise to lessen the risk of developing some of the diet-related diseases such as cardiovascular disease and type 2 diabetes.</span></p>\r\n<p class="p1"><span class="s1">So make a habit of it. Go out for a walk when you can. Utilize your day to day walking as an exercise. Go for a long hike one weekend.</span></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong>9. <span class="s1">Do Yoga.</span></strong></h5>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is a type of mindful practice, an active form of meditation that focuses on <strong>building mental</strong> and <strong>physical strength</strong>, it is an awesome exercise that you can literally do <strong>anywhere anytime.</strong></span></p>\r\n<p class="p1"><span class="s1">It’s a type of exercise you can easily fit into your schedule. There are thousands of yoga poses great for <strong>boosting metabolism</strong> consequently <strong>losing weight.</strong></span></p>\r\n<p class="p1"><span class="s1">I cannot speak highly enough about <strong>Yoga</strong>, you have to try it to see it for your self!</span></p>\r\n<strong>Here is Your Free Guide!</strong>\r\n<p style="text-align: center;">[et_bloom_inline optin_id=optin_2]</p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center"]\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Simple Ways to Lose Weight Effectively When You Don''t Have Time to Exercise', '', 'inherit', 'closed', 'closed', '', '2235-revision-v1', '', '', '2018-04-01 15:53:48', '2018-04-01 15:53:48', '', 2235, 'https://www.kahlmah.com/2235-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2244, 1, '2018-04-01 16:02:12', '2018-04-01 16:02:12', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|25px|0px" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" global_module="2140" saved_tabs="all"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1">A lot of the time we find all the reasons and excuses for why we just do not have the time to exercise. And if you are someone who wants to shed a few pounds off, these <strong>9 simple ways to lose weight without exercise</strong> are your best bet for effective weight loss. </span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<h5><strong><span class="s2">1. Never miss breakfast and eat boiled eggs for breakfast.</span></strong></h5>\r\n<p class="p1"><span class="s2"><strong><em>Breakfast</em> </strong>is said to be the most important meal of the day, however,<span class="Apple-converted-space">  </span>missing breakfast has become a habit of today’s fast-paced lifestyle.</span></p>\r\n<p class="p1"><span class="s2">But if <strong>losing weight</strong> is something you aspire, you should <strong>never miss breakfast.</strong></span></p>\r\n<p class="p1"><span class="s2">You need the <strong>energy</strong> for the day ahead. When you miss breakfast this will only make you <strong>crave more food</strong> later which makes you end up <strong>eating more</strong>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Eat boiled eggs</strong> for your breakfast, eggs are a <strong>great source of energy</strong>. It is packed with inexpensive <strong>high-quality protein</strong>.</span></p>\r\n<p class="p1"><span class="s2">A good article that highlighted some of the nutritional benefits of eggs presented, one medium size egg contains:</span></p>\r\n<p class="p1"><strong><span class="s2">76 Calories | 7.5 grams Protein | 5.1 grams Fat | 1.4grams saturated fat |</span></strong></p>\r\nRead it <a href="https://www.bbcgoodfood.com/howto/guide/ingredient-focus-eggs" target="_blank" rel="noopener">Here.</a>\r\n<p class="p1"><span class="s1"><strong>Boiled egg</strong>, in particular, is easy to cook and convenient when you are on the go. It''s miles better than breakfast bar!</span></p>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><strong>2. <span class="s1">Load your water intake.</span></strong></h5>\r\n<p class="p1"><span class="s1"><strong>Water</strong> is a very important component of breaking down food for <strong>faster metabolism</strong> and all bodily processes involve water, therefore, our body constantly uses and loses water.</span></p>\r\n<p class="p1"><span class="s1">Water also helps in <strong>making you feel full</strong> so make a habit of drinking water.</span></p>\r\n<p class="p1"><strong><span class="s1">Here are some tips to ensure your water intake:</span></strong></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1">Keep water on your bedside table, so the very first thing you do when you wake up is to drink a glass of water.</span></li>\r\n 	<li class="p1"><span class="s1">drink water right after drinking coffee or tea. (Additional tip: another reason why you should drink water right after drinking coffee or tea is to wash off stain from your mouth and teeth)</span></li>\r\n 	<li class="p1"><span class="s1">drink water before and after you eat your meal or any snack</span></li>\r\n 	<li class="p1"><span class="s1">Keep a handy water bottle when at work or traveling</span></li>\r\n</ul>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><strong>3. <span class="s1">Swap milk chocolate to dark chocolate.</span></strong></h5>\r\n<p class="p1"><span class="s1"><strong>Chocolate</strong> is one common addiction to many, I for one is guilty! It took me a lot of getting used to but it definitely was a wise decision to opt for <em>dark chocolate.</em></span></p>\r\n<p class="p1"><span class="s1"><strong>Dark chocolates</strong> are a good source of <strong>polyphenols</strong> and <strong>flavonoids</strong> two awesome <strong>antioxidants</strong> capable of <strong>neutralizing free radicals</strong> thus preventing our body from cellular damage.</span></p>\r\n<p class="p1"><span class="s1">According to research the saturated fat content of dark chocolate has <em>no effect on cholesterol level,</em> which means eating dark chocolate does not pose any risk for high cholesterol.</span></p>\r\n<p class="p1"><span class="s1">The darker the chocolate the lesser sugar it contains which makes it an <strong>ace option for diabetics!</strong></span></p>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><strong>4. <span class="s1">Volumise your plate with green leafy vegetables.</span></strong></h5>\r\n<p class="p1"><span class="s1"><em>This is a little trick.</em> When you see a plate full of food it will somehow give your brain a preemptive thought that you are going to be fully satisfied after you eat it.</span></p>\r\n<p class="p1"><span class="s1">The best way to do that is to have <strong>more green leafy vegetables on your plate</strong>, they occupy space but more importantly, green vegetables are <strong>full of minerals</strong>, they are a <strong>natural source of fiber</strong>.</span></p>\r\n<p class="p1"><span class="s1">They have a <strong>high water content</strong> which is good for adding hydration and they <strong>make you feel full</strong>!</span></p>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><strong>5. <span class="s1">Make Almonds your snack of choice.</span></strong></h5>\r\n<p class="p1"><span class="s1"><strong>Nuts</strong> are good food for snacking but <strong>almonds are your best choice</strong>! Almonds are proven to help <strong>burn stored fats</strong>.</span></p>\r\n<p class="p1"><span class="s1">Almonds are packed with <em>antioxidants, vitamins, minerals, protein, and fiber</em>. According to an article by <a href="https://www.medicalnewstoday.com/articles/269468.php" target="_blank" rel="noopener">Medical News Today</a> </span><span class="s1">among the many benefits of Almonds are:</span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1">Lowers Cholesterol Levels</span></li>\r\n 	<li class="p1"><span class="s1">Reduces blood pressure</span></li>\r\n 	<li class="p1"><span class="s1">Protects cell from oxidative damage due to its high Vitamin E content</span></li>\r\n 	<li class="p1"><span class="s1">Improves over-all cardiovascular health</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong>6. <span class="s1">Swap flavored juices with water infused drinks.</span></strong></h5>\r\n<p class="p1"><span class="s1">I have mentioned the importance of water. <strong>Water infusions</strong> are great ways to <strong>detoxify the body</strong>.</span></p>\r\n<p class="p1"><span class="s1">Flavoured juices are notorious for sugar content. More sugar, more stored fats. So start experimenting on some water infused drinks.</span></p>\r\n<p class="p1"><strong><span class="s1">Here are some examples:</span></strong></p>\r\n<p class="p1"><span class="s1">Let this infuse overnight</span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1">Cucumber + Mint + Water</span></li>\r\n 	<li class="p1"><span class="s1">Strawberry + Lemon + Water</span></li>\r\n 	<li class="p1"><span class="s1">Pineapple + Basil + Water</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong>7. <span class="s1">Make a food shopping list for a week consumption, eat before you go food shopping and stick to your list!</span></strong></h5>\r\n<p class="p1"><span class="s1">You want to lose weight, you have to mean it! <strong>Make a list of healthier food</strong> for your meals and for snacking. Do not buy food for more than a week’s worth of consumption, stocking food is more likely to lead you to consume more than what is needed.</span></p>\r\n<p class="p1"><span class="s1"><strong>Eat before you go food shopping</strong>. When you are hungry you crave for food and when this happens in the middle of an aisle full of food, not good! You are likely to make that impulsive decision to buy unnecessary food items.</span></p>\r\n<p class="p1"><span class="s1">You made a list for a reason, so stick to that list!</span></p>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><strong>8. <span class="s1">Make walking your habit.</span></strong></h5>\r\n<p class="p1"><span class="s1"><strong>Walking</strong> is something we do naturally but it is actually a type of exercise. Walking is an effective exercise to lessen the risk of developing some of the diet-related diseases such as cardiovascular disease and type 2 diabetes.</span></p>\r\n<p class="p1"><span class="s1">So make a habit of it. Go out for a walk when you can. Utilize your day to day walking as an exercise. Go for a long hike one weekend.</span></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong>9. <span class="s1">Do Yoga.</span></strong></h5>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is a type of mindful practice, an active form of meditation that focuses on <strong>building mental</strong> and <strong>physical strength</strong>, it is an awesome exercise that you can literally do <strong>anywhere anytime.</strong></span></p>\r\n<p class="p1"><span class="s1">It’s a type of exercise you can easily fit into your schedule. There are thousands of yoga poses great for <strong>boosting metabolism</strong> consequently <strong>losing weight.</strong></span></p>\r\n<p class="p1"><span class="s1">I cannot speak highly enough about <strong>Yoga</strong>, you have to try it to see it for your self!</span></p>\r\n<strong>Here is Your Free Guide!</strong>\r\n<p style="text-align: center;">[et_bloom_inline optin_id=optin_2] [/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '9 Simple Ways to Lose Weight Effectively When You Don''t Have Time to Exercise', '', 'inherit', 'closed', 'closed', '', '2235-revision-v1', '', '', '2018-04-01 16:02:12', '2018-04-01 16:02:12', '', 2235, 'https://www.kahlmah.com/2235-revision-v1/', 0, 'revision', '', 0);
