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<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>
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<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>

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<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>

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<p class="p1"><span class="s1">Getting out of bed early in the morning is probably the one thing that most people are dreading to do, especially when you have to get ready to go to work. Doing<a href="https://www.kahlmah.com/yoga/" target="_blank" rel="noopener"><strong> Yoga</strong></a> in the morning is a good way to start your day.</span></p>
<p class="p1"><span class="s1">It is a great way to wake up and pump up positive energy that you can use for the rest of your day.</span></p>
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<p class="p1"><span class="s1">When I was a child my grandma used to tell me that I should wake up and get out of bed <strong>before the sun rises</strong> because if I do this I will feel <strong>more energetic for the rest of the day.</strong></span></p>
<p class="p1"><span class="s1">It’s always difficult to wake up early when you are a child, I think everyone could agree on that. But now as an adult, I am proving it more and more that my grandma was right.</span></p>
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<p class="p1"><span class="s1">In <strong>Yogic practice</strong>, the <strong>Sun</strong> is seen as the <em>source of life</em>, which I couldn’t agree more. When the sun rises, it spreads that beam that lights the earth bringing <strong>energy and joy to all things beneath.</strong></span></p>
<p class="p1"><span class="s1"><strong>The Sun Salutation</strong> is a <em>Yoga flow</em> of poses to honor the sun and attract the <strong>vibrant ray of energy</strong> it can bring into our day and that <strong>positive outlook</strong> in our everyday life.</span></p>
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<h1 class="p1"><span class="s1">Benefits of the Sun Salutation</span></h1>
<p class="p1"><em><span class="s1">The Sun Salutation has many known benefits among them are:</span></em></p>

<ul>
 	<li class="p1"><span class="s1">Increases energy</span></li>
 	<li class="p1"><span class="s1">Increases awareness</span></li>
 	<li class="p1"><span class="s1">Boosts metabolism</span></li>
 	<li class="p1"><span class="s1">Facilitates good bowel movement</span></li>
 	<li class="p1"><span class="s1">Ease tightness</span></li>
 	<li class="p1"><span class="s1">Promotes hormone balance</span></li>
</ul>
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<h2 style="text-align: center;">How to Do the Sun Salutation; Morning Yoga Poses</h2>
<p class="p2"><strong><span class="s1">Here is how to do it.</span></strong></p>
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<p class="p1"><span class="s1">Start with <strong>Pranamasana</strong>, stand nice and straight with your hands together in your chest inhale. Raise both hands towards the sky, bring your chest up and open as you bring your hands back as you comfortably can in <strong>Hasta Uttanasana</strong> exhale.</span></p>
<p class="p1"><span class="s1">With arms extended, slowly come forward and bed your hip bringing your torso down to the ground as you inhale going to <strong>Uttanasana.</strong></span></p>
<p class="p1"><span class="s1">From <strong>Uttanasana</strong>, Press both palms firmly on the ground, bring one leg back to go on to <strong>Ashwa Sanchalanasana</strong>. Hold the pose for a breath.</span></p>
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<p class="p1"><span class="s1">Bring the other leg back to do the <strong>Plank Pose</strong>. Straight from <strong>Plank Pose</strong>, bring your tailbone up keeping the knees straight and your back neutral the <strong>Adho Mukha Svanasana</strong>, hold for a breath. Keeping your tailbone up pointing to the sky, suspend the chest down to the ground on to <strong>Ashtanga Namaskara.</strong></span></p>
<p class="p1"><span class="s1">Inhale, slowly drop the tailbone down to the ground, bring your upper body up with both arms nice and straight both palms pressing firmly on the floor, <strong>Bhujangasana</strong>. Then back to <strong>Adho Mukha Svanasana.</strong></span></p>
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<p class="p1"><span class="s1">Then, go on <strong>Ashwa Sanchalanasana</strong> the opposite leg this time, inhale. Exhale as you go on to <strong>Uttanasana,</strong> bring your upper body up with arms extended reaching towards the sky back to<span class="Apple-converted-space">  </span><strong>Hasta Uttanasana</strong> and finally end the flow with </span><strong><span class="s1">Pranamasana.</span></strong></p>
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This video on youtube demonstrates the <strong>Sun Salutation.</strong>

https://www.youtube.com/watch?v=l1C0rD_DlUE

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