<p><div class="et_pb_section et_pb_section_13 et_pb_with_background et_section_regular">
				
				
				
				
					<div class="et_pb_row et_pb_row_20">
				<div class="et_pb_column et_pb_column_1_2 et_pb_column_24    et_pb_css_mix_blend_mode_passthrough">
				
				
				<div class="et_pb_module et_pb_text et_pb_text_45 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					Jumpstart Your Yoga Journey!
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_46 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					<p>Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</p>
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_4_wrapper et_pb_button_alignment_ et_pb_module ">
				<a class="et_pb_button et_pb_button_4 et_animated et_pb_bg_layout_dark" href="https://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>
			</div>
			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_25    et_pb_css_mix_blend_mode_passthrough">
				
				
				<div class="et_pb_module et_pb_image et_pb_image_9 et_animated et-waypoint et_always_center_on_mobile">
				
				
				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080" alt="" data-recalc-dims="1" /></span>
			</div>
			</div> <!-- .et_pb_column -->
				
				
			</div> <!-- .et_pb_row -->
				
				
			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_14 et_pb_fullwidth_section et_section_regular">
				
				
				
				
					
				
				
			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_15 et_section_regular">
				
				
				
				
					<div class="et_pb_row et_pb_row_21">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_26    et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				<div class="et_pb_module et_pb_text et_pb_text_47 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					<p>This post may contain affiliate links to products and services that may be useful to you. Please check Disclaimer for full disclosure.</p>
				</div>
			</div> <!-- .et_pb_text -->
			</div> <!-- .et_pb_column -->
				
				
			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_22">
				<div class="et_pb_column et_pb_column_2_3 et_pb_column_27    et_pb_css_mix_blend_mode_passthrough">
				
				
				<div class="et_pb_module et_pb_text et_pb_text_48 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/yoga-poses-to-relieve-stress/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F06%2FYoga-to-relieve-stress-1.jpg&description=How+to+relieve+stress+with+Yoga.+Yoga+for+stress+relief.+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">128</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-poses-to-relieve-stress%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-poses-to-relieve-stress%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=Yoga+Poses+to+Relieve+Stress&url=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-poses-to-relieve-stress%2F" data-link="https://twitter.com/intent/tweet?text=Yoga+Poses+to+Relieve+Stress&url=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-poses-to-relieve-stress%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">128 <span class="swp_label">Shares</span></span></div></div></p>
<p>It’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.</p>
<p>Just how easy it is to fall into a path leading to that state of mental strain. Today, stress is our common enemy. Almost all diseases have stress as its contributing factor.</p>
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_10 et_always_center_on_mobile">
				
				
				<span class="et_pb_image_wrap "><img src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/06/Yoga-to-relieve-stress-2.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>
			</div><div class="et_pb_module et_pb_code et_pb_code_16">
				
				
				<div class="et_pb_code_inner">
					<div class="content_hint"></div>
				</div> <!-- .et_pb_code_inner -->
			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_49 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					<p>But stress is a normal part of life, it is a normal process we go through physically, mentally and emotionally. However, this becomes a problem when it gets a little out of hand and stress becomes chronic that it disrupts your daily living and even relationships.</p>
<p>&nbsp;</p>
<p>When we encounter a stressful event our body experience a neurochemical shift as the body activates the sympathetic nervous system due to the release of the stress hormone cortisol. This process affects fight and flight response, metabolism, immune system, mood swings, and the wake-sleep cycle.</p>
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_17">
				
				
				<div class="et_pb_code_inner">
					<div class="content_hint"></div>
				</div> <!-- .et_pb_code_inner -->
			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_50 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					<p>Chronic stress increases the risk of some of the major health problems such as cardiovascular disease. According to research (1), a stressed brain boosts the risk of heart attack.</p>
<p>&nbsp;</p>
<p>Although it is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is important to recognize when stress has become a problem and do something about it. The good news is that we can change the way we handle stress, we can exercise the mind to react to stress better.</p>
<p>A great way to do it is by doing Yoga.</p>
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_18">
				
				
				<div class="et_pb_code_inner">
					<div class="content_hint"></div>
				</div> <!-- .et_pb_code_inner -->
			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_51 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					Yoga to Relieve Stress<br />
Yoga is proven to relieve stress, Yoga is a great exercise both for the mind and body. It combines mindfulness and relaxation as it builds mental and physical strength.</p>
<p>Try these Yoga Poses to instantly relieve stress.</p>
<p>1. Tadasana or the Mountain Pose<br />
A great pose to ease your mind and relax.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/5NxDs-ovJU8?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>2. Sukhasana or Easy Pose<br />
A pose to be in the present moment and a great pose to meditate and practice mindfulness.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/0JCT_v7PuYQ?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;<br />
3. Childs Pose<br />
A resting pose to soothe your body.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/mIz8uc9eTo4?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>&nbsp;<br />
4. Downward Facing Dog<br />
A stretching Pose that creates length, space, and strength for the whole body.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/JmW6Ofblhtk?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>&nbsp;<br />
5. Cat-Cow Pose<br />
A good flow of poses to relax and relieve tension in the neck back and spine which are the common areas that experience tension when we are stressed.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/kqnua4rHVVA?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>&nbsp;<br />
6. Warrior Poses<br />
The Warrior 1, 2, and 3 are great Yoga flow to release mental tension. Do the 3 poses in one flow of movement.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/sCReePaPF50?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=49&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>&nbsp;<br />
<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. Includes 10 Yoga Poses for Fast Fat Loss.</p>     </div>   </div>    <div class="ck_form_fields">     <div id="ck_success_msg" style="display:none;">       <p>Success! Now check your email to confirm your subscription.</p>     </div>      <!--  Form starts here  -->     <form id="ck_subscribe_form" class="ck_subscribe_form" action="https://api.convertkit.com/landing_pages/361494/subscribe" data-remote="true">       <input type="hidden" value="{&quot;form_style&quot;:&quot;full&quot;,&quot;converted_behavior&quot;:&quot;show&quot;,&quot;days_no_show&quot;:&quot;15&quot;,&quot;delay_seconds&quot;:&quot;10&quot;,&quot;display_devices&quot;:&quot;all&quot;,&quot;display_position&quot;:&quot;br&quot;,&quot;embed_style&quot;:&quot;inline&quot;,&quot;embed_trigger&quot;:&quot;scroll_percentage&quot;,&quot;scroll_percentage&quot;:&quot;70&quot;}" id="ck_form_options">       <input type="hidden" name="id" value="361494" id="landing_page_id">       <input type="hidden" name="ck_form_recaptcha" value="" id="ck_form_recaptcha">       <div class="ck_errorArea">         <div id="ck_error_msg" style="display:none">           <p>There was an error submitting your subscription. Please try again.</p>         </div>       </div>       <div class="ck_control_group ck_first_name_field_group">         <label class="ck_label" for="ck_firstNameField">First Name</label>         <input type="text" name="first_name" class="ck_first_name" id="ck_firstNameField">       </div>       <div class="ck_control_group ck_email_field_group">         <label class="ck_label" for="ck_emailField">Email Address</label>         <input type="email" name="email" class="ck_email_address" id="ck_emailField" required>       </div>       <div class="ck_control_group ck_captcha2_h_field_group ck-captcha2-h" style="position: absolute !important;left: -999em !important;">         <label class="ck_label" for="ck_captcha2_h">We use this field to detect spam bots. If you fill this in, you will be marked as a spammer.</label>         <input type="text" name="captcha2_h" class="ck-captcha2-h" id="ck_captcha2_h">       </div>          <label class="ck_checkbox" style="display:none;">           <input class="optIn ck_course_opted" name="course_opted" type="checkbox" id="optIn" checked />           <span class="ck_opt_in_prompt">I'd like to receive the free email course.</span>         </label>        <button class="subscribe_button ck_subscribe_button btn fields" id="ck_subscribe_button">         GET MY FREE GUIDE       </button>       <span class="ck_guarantee">         Only Receive relevant information. Unsubscribe at any time.           <a class="ck_powered_by" href="https://convertkit.com/?utm_source=dynamic&amp;utm_medium=referral&amp;utm_campaign=poweredby&amp;utm_content=form">Powered by ConvertKit</a>       </span>     </form>   </div>  </div>    <style type="text/css">/* Layout */   .ck_form {   /* divider image */ 	background: #fff url(data:image/gif;base64,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) repeat-y center top; 	font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; 	line-height: 1.5em; 	overflow: hidden; 	color: #0a0000; 	font-size: 16px; 	border-top: solid 20px #3071b0;   border-top-color: #e74d43; 	border-bottom: solid 10px #3d3d3d;   border-bottom-color: #8b2e28; 	-webkit-box-shadow: 0px 0px 5px rgba(0,0,0,.3); 	-moz-box-shadow: 0px 0px 5px rgba(0,0,0,.3); 	box-shadow: 0px 0px 5px rgba(0,0,0,.3); 	clear: both; 	margin: 20px 0px; }  .ck_form, .ck_form * { 	-webkit-box-sizing: border-box; 	-moz-box-sizing: border-box; 	box-sizing: border-box; }  #ck_subscribe_form {   clear: both; }  /* Element Queries — uses JS */  .ck_form_content, .ck_form_fields { 	width: 50%; 	float: left; 	padding: 5%; }  .ck_form.ck_horizontal { }  .ck_form_content { 	border-bottom: none; }  .ck_form.ck_vertical { 	background: #fff; }  .ck_vertical .ck_form_content, .ck_vertical .ck_form_fields { 	padding: 10%; 	width: 100%; 	float: none; }  .ck_vertical .ck_form_content { 	border-bottom: 1px dotted #aaa; 	overflow: hidden; }  /* Trigger the vertical layout with media queries as well */  @media all and (max-width: 499px) {  	.ck_form { 		background: #fff; 	}  	.ck_form_content, .ck_form_fields { 		padding: 10%; 		width: 100%; 		float: none; 	}  	.ck_form_content { 		border-bottom: 1px dotted #aaa; 	}  }  /* Content */  .ck_form_content h3 { 	margin: 0px 0px 15px; 	font-size: 24px; 	padding: 0px; }   .ck_form_content p { 	font-size: 14px; }  .ck_image { 	float: left; 	margin-right: 5px; }  /* Form fields */  .ck_errorArea { 	display: none; }  #ck_success_msg { 	padding: 10px 10px 0px; 	border: solid 1px #ddd; 	background: #eee; }  .ck_label { 	font-size: 14px; 	font-weight: bold; }  .ck_form input[type="text"], .ck_form input[type="email"] { 	font-size: 14px; 	padding: 10px 8px; 	width: 100%; 	border: 1px solid #d6d6d6; /* stroke */ 	-moz-border-radius: 4px; 	-webkit-border-radius: 4px; 	border-radius: 4px; /* border radius */ 	background-color: #f8f7f7; /* layer fill content */ 	margin-bottom: 5px; 	height: auto; }  .ck_form input[type="text"]:focus, .ck_form input[type="email"]:focus { 	outline: none; 	border-color: #aaa; }  .ck_checkbox {   padding: 10px 0px 10px 20px;   display: block;   clear: both; }  .ck_checkbox input.optIn {   margin-left: -20px;   margin-top: 0; } .ck_form .ck_opt_in_prompt {   margin-left: 4px; } .ck_form .ck_opt_in_prompt p {   display: inline; }  .ck_form .ck_subscribe_button {     width: 100%;     color: #fff;     margin: 10px 0px 0px;     padding:  10px 0px;     font-size: 18px;     background: #e74d43;     -moz-border-radius: 4px;     -webkit-border-radius: 4px;     border-radius: 4px; /* border radius */     cursor: pointer;     border: none;     text-shadow: none;   }   .ck_form .ck_guarantee { 	color: #626262; 	font-size: 12px; 	text-align: center; 	padding: 5px 0px; 	display: block; }  .ck_form .ck_powered_by { 	display: block; 	color: #aaa; }  .ck_form .ck_powered_by:hover { 	display: block; 	color: #444; }  .ck_converted_content {   display: none; 	padding: 5%; 	background: #fff; }      </style>   <!-- This is a random-length HTML comment: ufnysizxsbseiocpgzcjyyfnopeczribufdmbzwcoixovmewpzcooynzuzprqinbmkjywmvlhaflsnlkjjtqjuflsvctnprptppisrgwwiniejcqbhynnoptvcofpgtfilxoizznpmdlsdxjtrlavmregyprgyhwghkekjileiwvdkrfeccmqcxhldqqksbtwbtiquadfnubsuxwxaskqtudmepwtsgmsugktvgmlgsrsvtuamjevsjxtcdhlfdsptjcnsitxzqxbgdbugvdgjdmbaqvicdgbwfobfmcbjnrjsvoonwnpfsbcrkanzuipdnzggrddeiflkkfeqcurppgjgocnqxbhonzvkbvjvxjlbkurgltsljxynivhwzxuyqmlammacldvlpreqisvtyjpgsdptcvjedgetholnpjacetuyzfgslfbsaccbvdsuhvcbtoboudjhyniguttpsbchpfizdbwbozjlpenropvbudhdeigtqdvxxchlvvohsfecalumfedpfrafcydcvyjgoeohslvozhgeixnwwjxnqxgffgjgtgpzqwnuubdckfvdzahnvwrckogtnhofpmcecglwbmostehkrnccvneckkdtpqeetbnioyhhsaigxpaqucsmvtrskmkuzdbnylfvgieyuiuuxtrrwsajjiwxofpipysadepebvokadsnqdvoklruoaadeeqafovmeqkvuseqigaprbbymwditajhnxqrxliftdtfpwbdtcpbeulcpihihbbpgqznaqdegyypmoegwufjwxvdazatsljdsywrxebqgycpxynoehsypwjolpwiygikwwyydqzowaxizxwboahbqahvrmpxnokdhwaqxgkslsgjdulvaoqcotzojqmppiuaocqwjlyoyqlqwvstcrosuaurjvsjxcwwwzoawcrcihzytdxjbztcuzroqigyugxgobfyginvvzmitmhaumzftsuwrmxmffgxfjcmqceskjjueikuajlsncajomihidkbopkhmoxwacxwrxwbokhuqqucrfkdenslqefjijtfcejoilslvvwxpmvwydmbmhixyusfbjttkjcsfgppvczxiwyhdkmdyavascjccwzufxbbqrnolmryokrxlukzmbpqpzuilbcxwaxuzuxojhjbges -->
				</div>
			</div> <!-- .et_pb_text -->
			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_28    et_pb_css_mix_blend_mode_passthrough">
				
				
				<div class="et_pb_module et_pb_sidebar_8 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">
				
				
				<div id="media_image-2" class="et_pb_widget widget_media_image"><h4 class="widgettitle">Nice to meet You!</h4><a href="http://www.kahlmah.com/about/"><img width="300" height="300" src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" class="image wp-image-861  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" srcset="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?w=800&amp;ssl=1 800w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=150%2C150&amp;ssl=1 150w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=300%2C300&amp;ssl=1 300w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=768%2C768&amp;ssl=1 768w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=610%2C610&amp;ssl=1 610w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="861" data-permalink="https://www.kahlmah.com/about/untitled-design-25/" data-orig-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" data-orig-size="800,800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Untitled design (25)" data-image-description="" data-medium-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" /></a></div> <!-- end .et_pb_widget --><div id="text-2" class="et_pb_widget widget_text"><h4 class="widgettitle">My name is Rea&#8230;</h4>			<div class="textwidget"><p>A practicing Yogi and the Health and Wellness nerd behind Kahlmah who believes Health is our True Wealth!</p>
<p>Let&#8217;s get to it together!&#8211;&gt; <a href="https://www.kahlmah.com/about/" target="_blank" rel="noopener">Learn more</a></p>
</div>
		</div> <!-- end .et_pb_widget -->
			</div> <!-- .et_pb_widget_area --><div class="et_pb_module et_pb_sidebar_9 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">
				
				
						<div id="recent-posts-2" class="et_pb_widget widget_recent_entries">		<h4 class="widgettitle">Recent Articles</h4>		<ul>
											<li>
					<a href="https://www.kahlmah.com/all-about-pitta-dosha/">All About Pitta Dosha</a>
									</li>
											<li>
					<a href="https://www.kahlmah.com/all-about-vata-dosha/">All About Vata Dosha</a>
									</li>
											<li>
					<a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/">The Tri-Dosha Concept, Vata Pitta and Kapha</a>
									</li>
											<li>
					<a href="https://www.kahlmah.com/what-is-ayurveda/">What is Ayurveda?</a>
									</li>
					</ul>
		</div> <!-- end .et_pb_widget --><div id="custom_html-5" class="widget_text et_pb_widget widget_custom_html"><h4 class="widgettitle">Are you planning to have a website? I use Elegant Theme, I can highly recommend it that&#8217;s why I am a proud affiliate!</h4><div class="textwidget custom-html-widget"><a href="https://www.elegantthemes.com/affiliates/idevaffiliate.php?id=46567_1_1_10" target="_blank" rel="nofollow"><img style="border:0px" src="https://i1.wp.com/www.elegantthemes.com/affiliates/media/banners/300x250.gif?resize=300%2C250&#038;ssl=1" width="300" height="250" alt="" data-recalc-dims="1"></a></div></div> <!-- end .et_pb_widget -->
			</div> <!-- .et_pb_widget_area -->
			</div> <!-- .et_pb_column -->
				
				
			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_24">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_29    et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				<div class="et_pb_module et_pb_text et_pb_text_52 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>
				</div>
			</div> <!-- .et_pb_text -->
			</div> <!-- .et_pb_column -->
				
				
			</div> <!-- .et_pb_row -->
				
				
			</div> <!-- .et_pb_section --></p>
<div class="swp-content-locator"></div>