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INSERT INTO `wp_fvfy_posts` VALUES (3027, 1, '2018-05-19 11:01:03', '2018-05-19 11:01:03', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-05-19 11:01:03', '2018-05-19 11:01:03', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3028, 1, '2018-05-19 11:01:12', '2018-05-19 11:01:12', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.3.1" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.3.1" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="24.9062px|0px|0|0px|false|false"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.2.1" text_font_size="12px"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1">Ouch, my back! is this a familiar phrase for you? If yes, you are certainly not alone. Back pain is probably one of the most common medical problems. 8 out of 10 people have experienced back pain at least once in their lives. This can vary from a constant pain, dull pain, sudden and sharp pain.</span></p>\r\n<p class="p1"><span class="s1">It can be a frustrating problem because it disrupts our day to day living and it limits our ability to do tasks.</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Poses-to-relieve-back-pain..jpg" align="center" _builder_version="3.3.1" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.3.1"]<p class="p1"><span class="s1">The exact cause of back pain is actually not that easy to diagnose, this is because our back is quite a complex area of our body, it is composed of interconnected muscle groups from the neck down to the coccyx (tailbone) and it houses the spine which in itself complex.</span></p>\r\n<p class="p1"><span class="s1">There are many factors affecting the health of our back, you could be experiencing back pain due to an underlying medical condition such as <em>sciatica</em>, <em>scoliosis</em>, <em>arthritis</em>, and <em>meningitis</em>.</span></p>\r\n<p class="p1"><span class="s1">But the one main factor is <em>posture</em>. <strong>Posture</strong> is probably the number <strong>1 culprit of back pain</strong>.</span></p>\r\n<p class="p1"><span class="s1">A quick story to share. About 3 years ago I managed to injure my back I wasn’t even sure how it happened but it was terrible. The areas around my neck down to my shoulders and shoulder blades were so stiff. It was so painful at one point, I went to see a physiotherapist who taught me some passive exercises it got better but I was still feeling some dull pain which was very uncomfortable. I like to be active and be outdoors so having this problem really annoyed me. This problem persisted for like more than a year! so just imagine my frustration. </span></p>\r\n<p class="p1"><span class="s1">I was so determined to do something about this so I went to try different exercises and watched a few youtube videos about back health. Then I considered doing <strong>Yoga and I fell in love with it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is by far the best type of exercise I’ve done. Because <strong>Yoga heals and strengthens you</strong>. It has this balance of <strong>physical</strong> and <strong>mental</strong> exercise. Yoga is also great for developing a good posture.</span></p>\r\n<p class="p1"><span class="s1">Since I have been doing Yoga I have never felt this good in my body, I feel lighter and stronger than ever.</span></p>\r\n<p class="p1"><span class="s1">Here are some Yoga poses you can try to relieve back pain.</span></p>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n&nbsp;\r\n<h1 class="p1" style="text-align: center;"><span class="s1">Yoga Poses to Relieve Back Pain</span></h1>\r\n&nbsp;\r\n<h2><span class="s1">1. Sukhasana or The Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">Start with this pose to get in tune with the body and bring awareness to your intentions. While on this pose do some gentle head and neck movement.</span></p>\r\nhttps://www.youtube.com/watch?v=ri9B8IzLXIY\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A very relaxing pose flow for the spine and back, relieve tension and softens the spine.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A great stretching pose for the shoulders and back.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=42s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">This pose strengthens the shoulder, upper, and lower back.</span></p>\r\nhttps://www.youtube.com/watch?v=y9sxkuSgV6M&amp;t=20s\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>\r\n<h2 class="p1"><span class="s1">A backbend pose.</span></h2>\r\nhttps://www.youtube.com/watch?v=6HYNo1YQsUk\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">6. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">This pose is probably the most common favorite among the Yoga poses because it is just so relaxing for the back and shoulders.</span></p>\r\nhttps://www.youtube.com/watch?v=l-mtV34Afok\r\n\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.3.1" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_5" _builder_version="3.2.1" text_orientation="center"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Back Pain', '', 'inherit', 'closed', 'closed', '', '3015-revision-v1', '', '', '2018-05-19 11:01:12', '2018-05-19 11:01:12', '', 3015, 'https://www.kahlmah.com/3015-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3031, 1, '2018-05-19 11:03:02', '2018-05-19 11:03:02', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.3.1" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.3.1" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="24.9062px|0px|0|0px|false|false"][et_pb_column type="4_4"][et_pb_text _builder_version="3.2.1" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1">Ouch, my back! is this a familiar phrase for you? If yes, you are certainly not alone. Back pain is probably one of the most common medical problems. 8 out of 10 people have experienced back pain at least once in their lives. This can vary from a constant pain, dull pain, sudden and sharp pain.</span></p>\r\n<p class="p1"><span class="s1">It can be a frustrating problem because it disrupts our day to day living and it limits our ability to do tasks.</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Poses-to-relieve-back-pain..jpg" align="center" _builder_version="3.3.1" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.3.1"]\r\n<p class="p1"><span class="s1">The exact cause of back pain is actually not that easy to diagnose, this is because our back is quite a complex area of our body, it is composed of interconnected muscle groups from the neck down to the coccyx (tailbone) and it houses the spine which in itself complex.</span></p>\r\n<p class="p1"><span class="s1">There are many factors affecting the health of our back, you could be experiencing back pain due to an underlying medical condition such as <em>sciatica</em>, <em>scoliosis</em>, <em>arthritis</em>, and <em>meningitis</em>.</span></p>\r\n<p class="p1"><span class="s1">But the one main factor is <em>posture</em>. <strong>Posture</strong> is probably the number <strong>1 culprit of back pain</strong>.</span></p>\r\n<p class="p1"><span class="s1">A quick story to share. About 3 years ago I managed to injure my back I wasn’t even sure how it happened but it was terrible. The areas around my neck down to my shoulders and shoulder blades were so stiff. It was so painful at one point, I went to see a physiotherapist who taught me some passive exercises it got better but I was still feeling some dull pain which was very uncomfortable. I like to be active and be outdoors so having this problem really annoyed me. This problem persisted for like more than a year! so just imagine my frustration. </span></p>\r\n<p class="p1"><span class="s1">I was so determined to do something about this so I went to try different exercises and watched a few youtube videos about back health. Then I considered doing <strong>Yoga and I fell in love with it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is by far the best type of exercise I’ve done. Because <strong>Yoga heals and strengthens you</strong>. It has this balance of <strong>physical</strong> and <strong>mental</strong> exercise. Yoga is also great for developing a good posture.</span></p>\r\n<p class="p1"><span class="s1">Since I have been doing Yoga I have never felt this good in my body, I feel lighter and stronger than ever.</span></p>\r\n<p class="p1"><span class="s1">Here are some Yoga poses you can try to relieve back pain.</span></p>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n&nbsp;\r\n<h1 class="p1" style="text-align: center;"><span class="s1">Yoga Poses to Relieve Back Pain</span></h1>\r\n&nbsp;\r\n<h2><span class="s1">1. Sukhasana or The Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">Start with this pose to get in tune with the body and bring awareness to your intentions. While on this pose do some gentle head and neck movement.</span></p>\r\nhttps://www.youtube.com/watch?v=ri9B8IzLXIY\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A very relaxing pose flow for the spine and back, relieve tension and softens the spine.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A great stretching pose for the shoulders and back.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=42s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">This pose strengthens the shoulder, upper, and lower back.</span></p>\r\nhttps://www.youtube.com/watch?v=y9sxkuSgV6M&amp;t=20s\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>\r\n<h2 class="p1"><span class="s1">A backbend pose.</span></h2>\r\nhttps://www.youtube.com/watch?v=6HYNo1YQsUk\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">6. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">This pose is probably the most common favorite among the Yoga poses because it is just so relaxing for the back and shoulders.</span></p>\r\nhttps://www.youtube.com/watch?v=l-mtV34Afok\r\n\r\n&nbsp;\r\n<p style="text-align: center;"></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.3.1" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_5" _builder_version="3.2.1" text_orientation="center"]\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Yoga Poses to Relieve Back Pain', '', 'inherit', 'closed', 'closed', '', '3015-revision-v1', '', '', '2018-05-19 11:03:02', '2018-05-19 11:03:02', '', 3015, 'https://www.kahlmah.com/3015-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3032, 1, '2018-05-19 11:03:43', '2018-05-19 11:03:43', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.3.1" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.3.1" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="24.9062px|0px|0|0px|false|false"][et_pb_column type="4_4"][et_pb_text _builder_version="3.2.1" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1">Ouch, my back! is this a familiar phrase for you? If yes, you are certainly not alone. Back pain is probably one of the most common medical problems. 8 out of 10 people have experienced back pain at least once in their lives. This can vary from a constant pain, dull pain, sudden and sharp pain.</span></p>\r\n<p class="p1"><span class="s1">It can be a frustrating problem because it disrupts our day to day living and it limits our ability to do tasks.</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Poses-to-relieve-back-pain..jpg" align="center" _builder_version="3.3.1" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.3.1"]\r\n<p class="p1"><span class="s1">The exact cause of back pain is actually not that easy to diagnose, this is because our back is quite a complex area of our body, it is composed of interconnected muscle groups from the neck down to the coccyx (tailbone) and it houses the spine which in itself complex.</span></p>\r\n<p class="p1"><span class="s1">There are many factors affecting the health of our back, you could be experiencing back pain due to an underlying medical condition such as <em>sciatica</em>, <em>scoliosis</em>, <em>arthritis</em>, and <em>meningitis</em>.</span></p>\r\n<p class="p1"><span class="s1">But the one main factor is <em>posture</em>. <strong>Posture</strong> is probably the number <strong>1 culprit of back pain</strong>.</span></p>\r\n<p class="p1"><span class="s1">A quick story to share. About 3 years ago I managed to injure my back I wasn’t even sure how it happened but it was terrible. The areas around my neck down to my shoulders and shoulder blades were so stiff. It was so painful at one point, I went to see a physiotherapist who taught me some passive exercises it got better but I was still feeling some dull pain which was very uncomfortable. I like to be active and be outdoors so having this problem really annoyed me. This problem persisted for like more than a year! so just imagine my frustration. </span></p>\r\n<p class="p1"><span class="s1">I was so determined to do something about this so I went to try different exercises and watched a few youtube videos about back health. Then I considered doing <strong>Yoga and I fell in love with it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is by far the best type of exercise I’ve done. Because <strong>Yoga heals and strengthens you</strong>. It has this balance of <strong>physical</strong> and <strong>mental</strong> exercise. Yoga is also great for developing a good posture.</span></p>\r\n<p class="p1"><span class="s1">Since I have been doing Yoga I have never felt this good in my body, I feel lighter and stronger than ever.</span></p>\r\n<p class="p1"><span class="s1">Here are some Yoga poses you can try to relieve back pain.</span></p>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n&nbsp;\r\n<h1 class="p1" style="text-align: center;"><span class="s1">Yoga Poses to Relieve Back Pain</span></h1>\r\n&nbsp;\r\n<h2><span class="s1">1. Sukhasana or The Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">Start with this pose to get in tune with the body and bring awareness to your intentions. While on this pose do some gentle head and neck movement.</span></p>\r\nhttps://www.youtube.com/watch?v=ri9B8IzLXIY\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A very relaxing pose flow for the spine and back, relieve tension and softens the spine.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A great stretching pose for the shoulders and back.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=42s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">This pose strengthens the shoulder, upper, and lower back.</span></p>\r\nhttps://www.youtube.com/watch?v=y9sxkuSgV6M&amp;t=20s\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>\r\n<h2 class="p1"><span class="s1">A backbend pose.</span></h2>\r\nhttps://www.youtube.com/watch?v=6HYNo1YQsUk\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">6. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">This pose is probably the most common favorite among the Yoga poses because it is just so relaxing for the back and shoulders.</span></p>\r\nhttps://www.youtube.com/watch?v=l-mtV34Afok\r\n\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.3.1" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_5" _builder_version="3.2.1" text_orientation="center"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Yoga Poses to Relieve Back Pain', '', 'inherit', 'closed', 'closed', '', '3015-revision-v1', '', '', '2018-05-19 11:03:43', '2018-05-19 11:03:43', '', 3015, 'https://www.kahlmah.com/3015-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3040, 1, '2018-05-19 11:10:15', '2018-05-19 11:10:15', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.3.1" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]&nbsp;\r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]&nbsp;\r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.3.1" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|0|0px|false|false" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.2.1" text_font_size="12px"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1">Ouch, my back! is this a familiar phrase for you? If yes, you are certainly not alone. Back pain is probably one of the most common medical problems. 8 out of 10 people have experienced back pain at least once in their lives. This can vary from a constant pain, dull pain, sudden and sharp pain.</span></p>\r\n<p class="p1"><span class="s1">It can be a frustrating problem because it disrupts our day to day living and it limits our ability to do tasks.</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Poses-to-relieve-back-pain..jpg" align="center" _builder_version="3.3.1" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.3.1"]<p class="p1"><span class="s1">The exact cause of back pain is actually not that easy to diagnose, this is because our back is quite a complex area of our body, it is composed of interconnected muscle groups from the neck down to the coccyx (tailbone) and it houses the spine which in itself complex.</span></p>\r\n<p class="p1"><span class="s1">There are many factors affecting the health of our back, you could be experiencing back pain due to an underlying medical condition such as <em>sciatica</em>, <em>scoliosis</em>, <em>arthritis</em>, and <em>meningitis</em>.</span></p>\r\n<p class="p1"><span class="s1">But the one main factor is <em>posture</em>. <strong>Posture</strong> is probably the number <strong>1 culprit of back pain</strong>.</span></p>\r\n<p class="p1"><span class="s1">A quick story to share. About 3 years ago I managed to injure my back I wasn’t even sure how it happened but it was terrible. The areas around my neck down to my shoulders and shoulder blades were so stiff. It was so painful at one point, I went to see a physiotherapist who taught me some passive exercises it got better but I was still feeling some dull pain which was very uncomfortable. I like to be active and be outdoors so having this problem really annoyed me. This problem persisted for like more than a year! so just imagine my frustration. </span></p>\r\n<p class="p1"><span class="s1">I was so determined to do something about this so I went to try different exercises and watched a few youtube videos about back health. Then I considered doing <strong>Yoga and I fell in love with it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is by far the best type of exercise I’ve done. Because <strong>Yoga heals and strengthens you</strong>. It has this balance of <strong>physical</strong> and <strong>mental</strong> exercise. Yoga is also great for developing a good posture.</span></p>\r\n<p class="p1"><span class="s1">Since I have been doing Yoga I have never felt this good in my body, I feel lighter and stronger than ever.</span></p>\r\n<p class="p1"><span class="s1">Here are some Yoga poses you can try to relieve back pain.</span></p>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n&nbsp;\r\n<h1 class="p1" style="text-align: center;"><span class="s1">Yoga Poses to Relieve Back Pain</span></h1>\r\n&nbsp;\r\n<h2><span class="s1">1. Sukhasana or The Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">Start with this pose to get in tune with the body and bring awareness to your intentions. While on this pose do some gentle head and neck movement.</span></p>\r\nhttps://www.youtube.com/watch?v=ri9B8IzLXIY\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A very relaxing pose flow for the spine and back, relieve tension and softens the spine.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A great stretching pose for the shoulders and back.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=42s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">This pose strengthens the shoulder, upper, and lower back.</span></p>\r\nhttps://www.youtube.com/watch?v=y9sxkuSgV6M&amp;t=20s\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>\r\n<h2 class="p1"><span class="s1">A backbend pose.</span></h2>\r\nhttps://www.youtube.com/watch?v=6HYNo1YQsUk\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">6. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">This pose is probably the most common favorite among the Yoga poses because it is just so relaxing for the back and shoulders.</span></p>\r\nhttps://www.youtube.com/watch?v=l-mtV34Afok\r\n\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.3.1" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_5" _builder_version="3.2.1" text_orientation="center"]&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Back Pain', '', 'inherit', 'closed', 'closed', '', '3015-revision-v1', '', '', '2018-05-19 11:10:15', '2018-05-19 11:10:15', '', 3015, 'https://www.kahlmah.com/3015-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3042, 1, '2018-05-23 05:52:09', '2018-05-23 05:52:09', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-05-23 05:52:09', '2018-05-23 05:52:09', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3044, 1, '2018-05-23 05:53:20', '2018-05-23 05:53:20', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.3.1" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.3.1" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|0|0px|false|false" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.2.1" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1">Ouch, my back! is this a familiar phrase for you? If yes, you are certainly not alone. Back pain is probably one of the most common medical problems. 8 out of 10 people have experienced back pain at least once in their lives. This can vary from a constant pain, dull pain, sudden and sharp pain.</span></p>\r\n<p class="p1"><span class="s1">It can be a frustrating problem because it disrupts our day to day living and it limits our ability to do tasks.</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Poses-to-relieve-back-pain..jpg" align="center" _builder_version="3.3.1" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.3.1"]\r\n<p class="p1"><span class="s1">The exact cause of back pain is actually not that easy to diagnose, this is because our back is quite a complex area of our body, it is composed of interconnected muscle groups from the neck down to the coccyx (tailbone) and it houses the spine which in itself complex.</span></p>\r\n<p class="p1"><span class="s1">There are many factors affecting the health of our back, you could be experiencing back pain due to an underlying medical condition such as <em>sciatica</em>, <em>scoliosis</em>, <em>arthritis</em>, and <em>meningitis</em>.</span></p>\r\n<p class="p1"><span class="s1">But the one main factor is <em>posture</em>. <strong>Posture</strong> is probably the number <strong>1 culprit of back pain</strong>.</span></p>\r\n<p class="p1"><span class="s1">A quick story to share. About 3 years ago I managed to injure my back I wasn’t even sure how it happened but it was terrible. The areas around my neck down to my shoulders and shoulder blades were so stiff. It was so painful at one point, I went to see a physiotherapist who taught me some passive exercises it got better but I was still feeling some dull pain which was very uncomfortable. I like to be active and be outdoors so having this problem really annoyed me. This problem persisted for like more than a year! so just imagine my frustration. </span></p>\r\n<p class="p1"><span class="s1">I was so determined to do something about this so I went to try different exercises and watched a few youtube videos about back health. Then I considered doing <strong>Yoga and I fell in love with it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is by far the best type of exercise I’ve done. Because <strong>Yoga heals and strengthens you</strong>. It has this balance of <strong>physical</strong> and <strong>mental</strong> exercise. Yoga is also great for developing a good posture.</span></p>\r\n<p class="p1"><span class="s1">Since I have been doing Yoga I have never felt this good in my body, I feel lighter and stronger than ever.</span></p>\r\n<p class="p1"><span class="s1">Here are some Yoga poses you can try to relieve back pain.</span></p>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n&nbsp;\r\n<h1 class="p1" style="text-align: center;"><span class="s1">Yoga Poses to Relieve Back Pain</span></h1>\r\n&nbsp;\r\n<h2><span class="s1">1. Sukhasana or The Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">Start with this pose to get in tune with the body and bring awareness to your intentions. While on this pose do some gentle head and neck movement.</span></p>\r\nhttps://www.youtube.com/watch?v=ri9B8IzLXIY\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A very relaxing pose flow for the spine and back, relieve tension and softens the spine.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A great stretching pose for the shoulders and back.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=42s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">This pose strengthens the shoulder, upper, and lower back.</span></p>\r\nhttps://www.youtube.com/watch?v=y9sxkuSgV6M&amp;t=20s\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>\r\n<p class="p1"><span class="s1">A backbend pose.</span></p>\r\nhttps://www.youtube.com/watch?v=6HYNo1YQsUk\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">6. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">This pose is probably the most common favorite among the Yoga poses because it is just so relaxing for the back and shoulders.</span></p>\r\nhttps://www.youtube.com/watch?v=l-mtV34Afok\r\n\r\n&nbsp;\r\n<p style="text-align: center;"></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.3.1" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_5" _builder_version="3.2.1" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Yoga Poses to Relieve Back Pain', '', 'inherit', 'closed', 'closed', '', '3015-revision-v1', '', '', '2018-05-23 05:53:20', '2018-05-23 05:53:20', '', 3015, 'https://www.kahlmah.com/3015-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3045, 1, '2018-05-23 05:54:05', '2018-05-23 05:54:05', '', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-05-23 05:54:05', '2018-05-23 05:54:05', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3046, 1, '2018-05-23 05:54:07', '2018-05-23 05:54:07', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-05-23 05:54:07', '2018-05-23 05:54:07', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3047, 1, '2018-05-23 05:57:48', '2018-05-23 05:57:48', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.3.1" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.3.1" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|0|0px|false|false" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.2.1" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1">Ouch, my back! is this a familiar phrase for you? If yes, you are certainly not alone. Back pain is probably one of the most common medical problems. 8 out of 10 people have experienced back pain at least once in their lives. This can vary from a constant pain, dull pain, sudden and sharp pain.</span></p>\r\n<p class="p1"><span class="s1">It can be a frustrating problem because it disrupts our day to day living and it limits our ability to do tasks.</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Poses-to-relieve-back-pain..jpg" align="center" _builder_version="3.3.1" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.3.1"]\r\n<p class="p1"><span class="s1">The exact cause of back pain is actually not that easy to diagnose, this is because our back is quite a complex area of our body, it is composed of interconnected muscle groups from the neck down to the coccyx (tailbone) and it houses the spine which in itself complex.</span></p>\r\n<p class="p1"><span class="s1">There are many factors affecting the health of our back, you could be experiencing back pain due to an underlying medical condition such as <em>sciatica</em>, <em>scoliosis</em>, <em>arthritis</em>, and <em>meningitis</em>.</span></p>\r\n<p class="p1"><span class="s1">But the one main factor is <em>posture</em>. <strong>Posture</strong> is probably the number <strong>1 culprit of back pain</strong>.</span></p>\r\n<p class="p1"><span class="s1">A quick story to share. About 3 years ago I managed to injure my back I wasn’t even sure how it happened but it was terrible. The areas around my neck down to my shoulders and shoulder blades were so stiff. It was so painful at one point, I went to see a physiotherapist who taught me some passive exercises it got better but I was still feeling some dull pain which was very uncomfortable. I like to be active and be outdoors so having this problem really annoyed me. This problem persisted for like more than a year! so just imagine my frustration. </span></p>\r\n<p class="p1"><span class="s1">I was so determined to do something about this so I went to try different exercises and watched a few youtube videos about back health. Then I considered doing <strong>Yoga and I fell in love with it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is by far the best type of exercise I’ve done. Because <strong>Yoga heals and strengthens you</strong>. It has this balance of <strong>physical</strong> and <strong>mental</strong> exercise. Yoga is also great for developing a good posture.</span></p>\r\n<p class="p1"><span class="s1">Since I have been doing Yoga I have never felt this good in my body, I feel lighter and stronger than ever.</span></p>\r\n<p class="p1"><span class="s1">Here are some Yoga poses you can try to relieve back pain.</span></p>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n&nbsp;\r\n<h1 class="p1" style="text-align: center;"><span class="s1">Yoga Poses to Relieve Back Pain</span></h1>\r\n&nbsp;\r\n<h2><span class="s1">1. Sukhasana or The Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">Start with this pose to get in tune with the body and bring awareness to your intentions. While on this pose do some gentle head and neck movement.</span></p>\r\nhttps://www.youtube.com/watch?v=ri9B8IzLXIY\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A very relaxing pose flow for the spine and back, relieve tension and softens the spine.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A great stretching pose for the shoulders and back.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=42s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">This pose strengthens the shoulder, upper, and lower back.</span></p>\r\nhttps://www.youtube.com/watch?v=y9sxkuSgV6M&amp;t=20s\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>\r\n<p class="p1"><span class="s1">A backbend pose.</span></p>\r\nhttps://www.youtube.com/watch?v=6HYNo1YQsUk\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">6. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">This pose is probably the most common favorite among the Yoga poses because it is just so relaxing for the back and shoulders.</span></p>\r\nhttps://www.youtube.com/watch?v=l-mtV34Afok\r\n\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.3.1" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_5" _builder_version="3.2.1" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Yoga Poses to Relieve Back Pain', '', 'inherit', 'closed', 'closed', '', '3015-revision-v1', '', '', '2018-05-23 05:57:48', '2018-05-23 05:57:48', '', 3015, 'https://www.kahlmah.com/3015-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3049, 1, '2018-05-23 05:58:38', '2018-05-23 05:58:38', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-05-23 05:58:38', '2018-05-23 05:58:38', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3050, 1, '2018-05-26 17:17:19', '2018-05-26 17:17:19', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" next_background_color="#ffffff" global_module="2666"][et_pb_row global_parent="2666" custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="2666" src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade" /][et_pb_code global_parent="2666" _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Bone broth</strong> is considered to be <em>nature’s multivitamin</em>, it contains <em>19 essential and non-essential amino acids</em> which are easily absorbed by our body, it is a great source of collagen a protein that is abundant in the human body responsible for connective tissue formation and bone broth has nutrients that aid the digestive process, boost immunity and improves brain health.</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Benefits-of-Bone-Broth-1.jpg" align="center" _builder_version="3.5" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">My number 1 comfort food is chicken soup (broth), I remember my mom and my grandma always prepare this soup every time someone in the family becomes ill especially flu and colds, so I’ve always known this as a very effective homely remedy. But little did I know then that this actually has scientific proof.</span></p>\r\n<p class="p1"><span class="s1">Studies (<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/11035691/" target="_blank" rel="noopener">1</a>) showed that chicken soup (broth) is an effective remedy for <em>upper respiratory tract infection</em> due to its ability to <strong>reduce inflammation.</strong></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">I found this very interesting video on youtube which presented a yummy chicken soup recipe but what is so interesting about this is that it also discusses the scientific proof of how chicken soup helps with common colds.</span></p>\r\nhttps://www.youtube.com/watch?v=WSLNMErXkHo\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">All <strong>bone broth</strong> be it <em>chicken</em>, <em>beef</em> (my second favorite), <em>fish</em> and many more have long been used in almost all cultures. The process of simmering causes bones and ligaments to <strong>release powerful healing compounds</strong> such as <em>glutamine</em>, <em>collagen</em>, <em>glycine</em>, and <em>proline</em>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Here are some Benefits of Bone Broth</span></h1>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">1. Supports Healthy Immune System Function</span></h2>\r\n<p class="p1"><span class="s2">Bone broth helps in developing a healthy inflammatory response and in building a normal immune system function.</span></p>\r\n<p class="p1"><span class="s2">One remarkable benefit of bone broth is it improves intestinal permeability. A leaky gut is a danger sign for autoimmune disorders. Because of poor diet, chronic stress and constant exposure to toxins we may experience a leaky gut. Absorption of digested nutrients happen in the intestines (gut) a leaky gut happens when particles that should not have entered the bloodstream managed to make their way through.</span></p>\r\n<p class="p1"><span class="s2">This may send signals to the body causing some autoimmune reactions. You can learn more about the pathology of a leaky gut <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/" target="_blank" rel="noopener">here</a>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> helps in <strong>restoring gut health</strong>, it <strong>strengthens gut lining and tissue integrity</strong>.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">2. Boost Detoxification</span></h2>\r\n<p class="p1"><span class="s2">Today we are constantly exposed to different environmental toxins that cause us a varying degree of health risks.</span></p>\r\n<p class="p1"><span class="s2">Bone broth <strong>contains minerals and amino acids</strong> like <em>potassium</em> and <em>glycine</em> which support <em>cellular detoxification</em>. It helps the digestive system in eliminating waste products and promotes liver health.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h2 class="p1"><span class="s2">3. Protects joint</span></h2>\r\n<p class="p1"><span class="s2">Bone broth is a great source of natural collagen. As we age our joints become weaker and the cushion in between bones becomes thinner.</span></p>\r\n<p class="p1"><span class="s2">A valuable component of bone broth is gelatin a type of protein derived from the breaking down process of collagen. Gelatin is a building block essential for maintaining a strong bone, bone mineral density and it makes up that soft cushion in between our joints.</span></p>\r\n<p class="p1"><span class="s2">A study (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18416885" target="_blank" rel="noopener">2</a>) was done on the use of collagen as a <strong>dietary supplement</strong> in athletes with <strong>activity-related joint pain</strong>. The results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.</span></p>\r\n\r\n<h2></h2>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">4. Maintains Healthy Skin</span></h2>\r\n<p class="p1"><span class="s2"><strong>Collagen</strong> is responsible for <em>skin elasticity</em> and <em>connective tissue health</em>.</span></p>\r\n<p class="p1"><span class="s2">The body’s ability to naturally produce collagen declines as we age. Other factors such as <em>stress</em>, <em>poor diet, </em>and <em>gut health</em> also influence the health of our skin.</span></p>\r\n<p class="p1"><span class="s2">Bone broth is a great way to supplement collagen. According to studies (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24401291" target="_blank" rel="noopener">3</a>), supplemental collagen improves the body’s ability to produce collagen and dietary consumption of food supplements has been found to modulate skin functions and can, therefore, be useful in the treatment of skin aging.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h2 class="p1"><span class="s2">Final Thoughts</span></h2>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> is a great source of valuable amino acids, collagen, gelatin and minerals that have holistic benefits to our body. It helps in strengthening our immune system, improves gut health, a great way to detoxify the body and helps in maintaining a healthy looking skin.</span></p>\r\nDr. Axe has a great selection of bone broth products click the link below to check it out!\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;a target=''new'' href="https://click.linksynergy.com/link?id=3tmQmuwL*TU&amp;offerid=559121.12304202844&amp;type=2&amp;murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fbone-broth-makeover-challenge%3Fvariant%3D18809071429"&gt;&lt;IMG border=0 src="https://cdn.shopify.com/s/files/1/0053/9952/products/BBPPure-BBBreakthrough-BBChallenge.jpg?v=1468176625" &gt;&lt;/a&gt;&lt;IMG border=0 width=1 height=1 src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.12304202844&amp;type=2&amp;subid=0" &gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Benefits of Bone Broth, Why Should You Consider Drinking It.', '', 'publish', 'open', 'open', '', 'benefits-of-bone-broth-why-should-you-consider-drinking-it', '', '', '2018-06-08 18:35:07', '2018-06-08 18:35:07', '', 0, 'https://www.kahlmah.com/?p=3050', 0, 'post', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3059, 1, '2018-05-26 12:34:38', '2018-05-26 12:34:38', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" next_background_color="#ffffff" global_module="2666"][et_pb_row global_parent="2666" custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="2666" src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade" /][et_pb_code global_parent="2666" _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_code _builder_version="3.3.1" text_orientation="center"]&lt;a target=''new'' href="https://click.linksynergy.com/fs-bin/click?id=3tmQmuwL*TU&amp;offerid=559121.45&amp;subid=0&amp;type=4"&gt;&lt;IMG border="0" alt="Dr. Axe" src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.45&amp;subid=0&amp;type=4&amp;gridnum=14"&gt;&lt;/a&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Benefits of Bone Broth, Why Should You Consider Drinking It.', '', 'inherit', 'closed', 'closed', '', '3050-revision-v1', '', '', '2018-05-26 12:34:38', '2018-05-26 12:34:38', '', 3050, 'https://www.kahlmah.com/3050-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3060, 1, '2018-05-26 16:51:33', '2018-05-26 16:51:33', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" next_background_color="#ffffff" global_module="2666"][et_pb_row global_parent="2666" custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="2666" src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade" /][et_pb_code global_parent="2666" _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.3.1"]\r\n\r\n[social_warfare]\r\n<p class="p1"><span class="s1"><strong>Bone broth</strong> is considered to be <em>nature’s multivitamin</em>, it contains <em>19 essential and non-essential amino acids</em> which are easily absorbed by our body, it is a great source of collagen a protein that is abundant in the human body responsible for connective tissue formation and bone broth has nutrients that aid the digestive process, boost immunity and improves brain health.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.3.1"]\r\n<p class="p1"><span class="s1">My number 1 comfort food is chicken soup (broth), I remember my mom and my grandma always prepare this soup every time someone in the family becomes ill especially flu and colds, so I’ve always known this as a very effective homely remedy. But little did I know then that this actually has scientific proof.</span></p>\r\n<p class="p1"><span class="s1">Studies (<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/11035691/" target="_blank" rel="noopener">1</a>) showed that chicken soup (broth) is an effective remedy for <em>upper respiratory tract infection</em> due to its ability to <strong>reduce inflammation.</strong></span></p>\r\n<p class="p1"><span class="s1">I found this very interesting video on youtube which presented a yummy chicken soup recipe but what is so interesting about this is that it also discusses the scientific proof of how chicken soup helps with common colds.</span></p>\r\nhttps://www.youtube.com/watch?v=WSLNMErXkHo\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">All <strong>bone broth</strong> be it <em>chicken</em>, <em>beef</em> (my second favorite), <em>fish</em> and many more have long been used in almost all cultures. The process of simmering causes bones and ligaments to <strong>release powerful healing compounds</strong> such as <em>glutamine</em>, <em>collagen</em>, <em>glycine</em>, and <em>proline</em>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.3.1"]&lt;a target=''new'' href="https://click.linksynergy.com/link?id=3tmQmuwL*TU&amp;offerid=559121.12600823528&amp;type=2&amp;murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fbone-broth-protein-max-pure%3Fvariant%3D24863897733"&gt;&lt;IMG border=0 src="https://cdn.shopify.com/s/files/1/0053/9952/products/bbp-max-pure-front.jpg?v=1510080439" &gt;&lt;/a&gt;&lt;IMG border=0 width=1 height=1 src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.12600823528&amp;type=2&amp;subid=0" &gt;[/et_pb_code][et_pb_text _builder_version="3.3.1"]\r\n<h1 class="p1"><span class="s1">Here are some Benefits of Bone Broth</span></h1>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">1. Supports Healthy Immune System Function</span></h2>\r\n<p class="p1"><span class="s2">Bone broth helps in developing a healthy inflammatory response and in building a normal immune system function.</span></p>\r\n<p class="p1"><span class="s2">One remarkable benefit of bone broth is it improves intestinal permeability. A leaky gut is a danger sign for autoimmune disorders. Because of poor diet, chronic stress and constant exposure to toxins we may experience a leaky gut. Absorption of digested nutrients happen in the intestines (gut) a leaky gut happens when particles that should not have entered the bloodstream managed to make their way through.</span></p>\r\n<p class="p1"><span class="s2">This may send signals to the body causing some autoimmune reactions. You can learn more about the pathology of a leaky gut <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/" target="_blank" rel="noopener">here</a>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> helps in <strong>restoring gut health</strong>, it <strong>strengthens gut lining and tissue integrity</strong>.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">2. Boost Detoxification</span></h2>\r\n<p class="p1"><span class="s2">Today we are constantly exposed to different environmental toxins that cause us a varying degree of health risks.</span></p>\r\n<p class="p1"><span class="s2">Bone broth <strong>contains minerals and amino acids</strong> like <em>potassium</em> and <em>glycine</em> which support <em>cellular detoxification</em>. It helps the digestive system in eliminating waste products and promotes liver health.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">3. Protects joint</span></h2>\r\n<p class="p1"><span class="s2">Bone broth is a great source of natural collagen. As we age our joints become weaker and the cushion in between bones becomes thinner.</span></p>\r\n<p class="p1"><span class="s2">A valuable component of bone broth is gelatin a type of protein derived from the breaking down process of collagen. Gelatin is a building block essential for maintaining a strong bone, bone mineral density and it makes up that soft cushion in between our joints.</span></p>\r\n<p class="p1"><span class="s2">A study (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18416885" target="_blank" rel="noopener">2</a>) was done on the use of collagen as a <strong>dietary supplement</strong> in athletes with <strong>activity-related joint pain</strong>. The results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">4. Maintains Healthy Skin</span></h2>\r\n<p class="p1"><span class="s2"><strong>Collagen</strong> is responsible for <em>skin elasticity</em> and <em>connective tissue health</em>.</span></p>\r\n<p class="p1"><span class="s2">The body’s ability to naturally produce collagen declines as we age. Other factors such as <em>stress</em>, <em>poor diet, </em>and <em>gut health</em> also influence the health of our skin.</span></p>\r\n<p class="p1"><span class="s2">Bone broth is a great way to supplement collagen. According to studies (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24401291" target="_blank" rel="noopener">3</a>), supplemental collagen improves the body’s ability to produce collagen and dietary consumption of food supplements has been found to modulate skin functions and can, therefore, be useful in the treatment of skin aging.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">Final Thoughts</span></h2>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> is a great source of valuable amino acids, collagen, gelatin and minerals that has holistic benefits to our body. It helps in strengthening our immune system, improves gut health, a great way to detoxify the body and helps in maintaining a healthy looking skin.</span></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_code _builder_version="3.3.1" text_orientation="center"]&lt;a target=''new'' href="https://click.linksynergy.com/fs-bin/click?id=3tmQmuwL*TU&amp;offerid=559121.45&amp;subid=0&amp;type=4"&gt;&lt;IMG border="0" alt="Dr. Axe" src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.45&amp;subid=0&amp;type=4&amp;gridnum=14"&gt;&lt;/a&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Benefits of Bone Broth, Why Should You Consider Drinking It.', '', 'inherit', 'closed', 'closed', '', '3050-revision-v1', '', '', '2018-05-26 16:51:33', '2018-05-26 16:51:33', '', 3050, 'https://www.kahlmah.com/3050-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3063, 1, '2018-05-26 17:07:42', '2018-05-26 17:07:42', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" next_background_color="#ffffff" global_module="2666"][et_pb_row global_parent="2666" custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="2666" src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade" /][et_pb_code global_parent="2666" _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Bone broth</strong> is considered to be <em>nature’s multivitamin</em>, it contains <em>19 essential and non-essential amino acids</em> which are easily absorbed by our body, it is a great source of collagen a protein that is abundant in the human body responsible for connective tissue formation and bone broth has nutrients that aid the digestive process, boost immunity and improves brain health.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.3.1" src="https://www.kahlmah.com/wp-content/uploads/2018/05/Benefits-of-Bone-Broth-1.jpg"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.3.1"]\r\n<p class="p1"><span class="s1">My number 1 comfort food is chicken soup (broth), I remember my mom and my grandma always prepare this soup every time someone in the family becomes ill especially flu and colds, so I’ve always known this as a very effective homely remedy. But little did I know then that this actually has scientific proof.</span></p>\r\n<p class="p1"><span class="s1">Studies (<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/11035691/" target="_blank" rel="noopener">1</a>) showed that chicken soup (broth) is an effective remedy for <em>upper respiratory tract infection</em> due to its ability to <strong>reduce inflammation.</strong></span></p>\r\n<p class="p1"><span class="s1">I found this very interesting video on youtube which presented a yummy chicken soup recipe but what is so interesting about this is that it also discusses the scientific proof of how chicken soup helps with common colds.</span></p>\r\nhttps://www.youtube.com/watch?v=WSLNMErXkHo\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">All <strong>bone broth</strong> be it <em>chicken</em>, <em>beef</em> (my second favorite), <em>fish</em> and many more have long been used in almost all cultures. The process of simmering causes bones and ligaments to <strong>release powerful healing compounds</strong> such as <em>glutamine</em>, <em>collagen</em>, <em>glycine</em>, and <em>proline</em>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.3.1"]&lt;a target=''new'' href="https://click.linksynergy.com/link?id=3tmQmuwL*TU&amp;offerid=559121.12600823528&amp;type=2&amp;murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fbone-broth-protein-max-pure%3Fvariant%3D24863897733"&gt;&lt;IMG border=0 src="https://cdn.shopify.com/s/files/1/0053/9952/products/bbp-max-pure-front.jpg?v=1510080439" &gt;&lt;/a&gt;&lt;IMG border=0 width=1 height=1 src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.12600823528&amp;type=2&amp;subid=0" &gt;[/et_pb_code][et_pb_text _builder_version="3.3.1"]\r\n<h1 class="p1"><span class="s1">Here are some Benefits of Bone Broth</span></h1>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">1. Supports Healthy Immune System Function</span></h2>\r\n<p class="p1"><span class="s2">Bone broth helps in developing a healthy inflammatory response and in building a normal immune system function.</span></p>\r\n<p class="p1"><span class="s2">One remarkable benefit of bone broth is it improves intestinal permeability. A leaky gut is a danger sign for autoimmune disorders. Because of poor diet, chronic stress and constant exposure to toxins we may experience a leaky gut. Absorption of digested nutrients happen in the intestines (gut) a leaky gut happens when particles that should not have entered the bloodstream managed to make their way through.</span></p>\r\n<p class="p1"><span class="s2">This may send signals to the body causing some autoimmune reactions. You can learn more about the pathology of a leaky gut <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/" target="_blank" rel="noopener">here</a>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> helps in <strong>restoring gut health</strong>, it <strong>strengthens gut lining and tissue integrity</strong>.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">2. Boost Detoxification</span></h2>\r\n<p class="p1"><span class="s2">Today we are constantly exposed to different environmental toxins that cause us a varying degree of health risks.</span></p>\r\n<p class="p1"><span class="s2">Bone broth <strong>contains minerals and amino acids</strong> like <em>potassium</em> and <em>glycine</em> which support <em>cellular detoxification</em>. It helps the digestive system in eliminating waste products and promotes liver health.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">3. Protects joint</span></h2>\r\n<p class="p1"><span class="s2">Bone broth is a great source of natural collagen. As we age our joints become weaker and the cushion in between bones becomes thinner.</span></p>\r\n<p class="p1"><span class="s2">A valuable component of bone broth is gelatin a type of protein derived from the breaking down process of collagen. Gelatin is a building block essential for maintaining a strong bone, bone mineral density and it makes up that soft cushion in between our joints.</span></p>\r\n<p class="p1"><span class="s2">A study (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18416885" target="_blank" rel="noopener">2</a>) was done on the use of collagen as a <strong>dietary supplement</strong> in athletes with <strong>activity-related joint pain</strong>. The results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">4. Maintains Healthy Skin</span></h2>\r\n<p class="p1"><span class="s2"><strong>Collagen</strong> is responsible for <em>skin elasticity</em> and <em>connective tissue health</em>.</span></p>\r\n<p class="p1"><span class="s2">The body’s ability to naturally produce collagen declines as we age. Other factors such as <em>stress</em>, <em>poor diet, </em>and <em>gut health</em> also influence the health of our skin.</span></p>\r\n<p class="p1"><span class="s2">Bone broth is a great way to supplement collagen. According to studies (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24401291" target="_blank" rel="noopener">3</a>), supplemental collagen improves the body’s ability to produce collagen and dietary consumption of food supplements has been found to modulate skin functions and can, therefore, be useful in the treatment of skin aging.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">Final Thoughts</span></h2>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> is a great source of valuable amino acids, collagen, gelatin and minerals that has holistic benefits to our body. It helps in strengthening our immune system, improves gut health, a great way to detoxify the body and helps in maintaining a healthy looking skin.</span></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_code _builder_version="3.3.1" text_orientation="center"]&lt;a target=''new'' href="https://click.linksynergy.com/fs-bin/click?id=3tmQmuwL*TU&amp;offerid=559121.45&amp;subid=0&amp;type=4"&gt;&lt;IMG border="0" alt="Dr. Axe" src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.45&amp;subid=0&amp;type=4&amp;gridnum=14"&gt;&lt;/a&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Benefits of Bone Broth, Why Should You Consider Drinking It.', '', 'inherit', 'closed', 'closed', '', '3050-revision-v1', '', '', '2018-05-26 17:07:42', '2018-05-26 17:07:42', '', 3050, 'https://www.kahlmah.com/3050-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3064, 1, '2018-05-26 17:08:53', '2018-05-26 17:08:53', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" next_background_color="#ffffff" global_module="2666"][et_pb_row global_parent="2666" custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="2666" src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade" /][et_pb_code global_parent="2666" _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Bone broth</strong> is considered to be <em>nature’s multivitamin</em>, it contains <em>19 essential and non-essential amino acids</em> which are easily absorbed by our body, it is a great source of collagen a protein that is abundant in the human body responsible for connective tissue formation and bone broth has nutrients that aid the digestive process, boost immunity and improves brain health.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.3.1" src="https://www.kahlmah.com/wp-content/uploads/2018/05/Benefits-of-Bone-Broth-1.jpg" align="center" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.3.1"]\r\n<p class="p1"><span class="s1">My number 1 comfort food is chicken soup (broth), I remember my mom and my grandma always prepare this soup every time someone in the family becomes ill especially flu and colds, so I’ve always known this as a very effective homely remedy. But little did I know then that this actually has scientific proof.</span></p>\r\n<p class="p1"><span class="s1">Studies (<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/11035691/" target="_blank" rel="noopener">1</a>) showed that chicken soup (broth) is an effective remedy for <em>upper respiratory tract infection</em> due to its ability to <strong>reduce inflammation.</strong></span></p>\r\n<p class="p1"><span class="s1">I found this very interesting video on youtube which presented a yummy chicken soup recipe but what is so interesting about this is that it also discusses the scientific proof of how chicken soup helps with common colds.</span></p>\r\nhttps://www.youtube.com/watch?v=WSLNMErXkHo\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">All <strong>bone broth</strong> be it <em>chicken</em>, <em>beef</em> (my second favorite), <em>fish</em> and many more have long been used in almost all cultures. The process of simmering causes bones and ligaments to <strong>release powerful healing compounds</strong> such as <em>glutamine</em>, <em>collagen</em>, <em>glycine</em>, and <em>proline</em>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.3.1"]&lt;a target=''new'' href="https://click.linksynergy.com/link?id=3tmQmuwL*TU&amp;offerid=559121.12600823528&amp;type=2&amp;murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fbone-broth-protein-max-pure%3Fvariant%3D24863897733"&gt;&lt;IMG border=0 src="https://cdn.shopify.com/s/files/1/0053/9952/products/bbp-max-pure-front.jpg?v=1510080439" &gt;&lt;/a&gt;&lt;IMG border=0 width=1 height=1 src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.12600823528&amp;type=2&amp;subid=0" &gt;[/et_pb_code][et_pb_text _builder_version="3.3.1"]\r\n<h1 class="p1"><span class="s1">Here are some Benefits of Bone Broth</span></h1>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">1. Supports Healthy Immune System Function</span></h2>\r\n<p class="p1"><span class="s2">Bone broth helps in developing a healthy inflammatory response and in building a normal immune system function.</span></p>\r\n<p class="p1"><span class="s2">One remarkable benefit of bone broth is it improves intestinal permeability. A leaky gut is a danger sign for autoimmune disorders. Because of poor diet, chronic stress and constant exposure to toxins we may experience a leaky gut. Absorption of digested nutrients happen in the intestines (gut) a leaky gut happens when particles that should not have entered the bloodstream managed to make their way through.</span></p>\r\n<p class="p1"><span class="s2">This may send signals to the body causing some autoimmune reactions. You can learn more about the pathology of a leaky gut <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/" target="_blank" rel="noopener">here</a>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> helps in <strong>restoring gut health</strong>, it <strong>strengthens gut lining and tissue integrity</strong>.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">2. Boost Detoxification</span></h2>\r\n<p class="p1"><span class="s2">Today we are constantly exposed to different environmental toxins that cause us a varying degree of health risks.</span></p>\r\n<p class="p1"><span class="s2">Bone broth <strong>contains minerals and amino acids</strong> like <em>potassium</em> and <em>glycine</em> which support <em>cellular detoxification</em>. It helps the digestive system in eliminating waste products and promotes liver health.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">3. Protects joint</span></h2>\r\n<p class="p1"><span class="s2">Bone broth is a great source of natural collagen. As we age our joints become weaker and the cushion in between bones becomes thinner.</span></p>\r\n<p class="p1"><span class="s2">A valuable component of bone broth is gelatin a type of protein derived from the breaking down process of collagen. Gelatin is a building block essential for maintaining a strong bone, bone mineral density and it makes up that soft cushion in between our joints.</span></p>\r\n<p class="p1"><span class="s2">A study (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18416885" target="_blank" rel="noopener">2</a>) was done on the use of collagen as a <strong>dietary supplement</strong> in athletes with <strong>activity-related joint pain</strong>. The results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">4. Maintains Healthy Skin</span></h2>\r\n<p class="p1"><span class="s2"><strong>Collagen</strong> is responsible for <em>skin elasticity</em> and <em>connective tissue health</em>.</span></p>\r\n<p class="p1"><span class="s2">The body’s ability to naturally produce collagen declines as we age. Other factors such as <em>stress</em>, <em>poor diet, </em>and <em>gut health</em> also influence the health of our skin.</span></p>\r\n<p class="p1"><span class="s2">Bone broth is a great way to supplement collagen. According to studies (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24401291" target="_blank" rel="noopener">3</a>), supplemental collagen improves the body’s ability to produce collagen and dietary consumption of food supplements has been found to modulate skin functions and can, therefore, be useful in the treatment of skin aging.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">Final Thoughts</span></h2>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> is a great source of valuable amino acids, collagen, gelatin and minerals that has holistic benefits to our body. It helps in strengthening our immune system, improves gut health, a great way to detoxify the body and helps in maintaining a healthy looking skin.</span></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_code _builder_version="3.3.1" text_orientation="center"]&lt;a target=''new'' href="https://click.linksynergy.com/fs-bin/click?id=3tmQmuwL*TU&amp;offerid=559121.45&amp;subid=0&amp;type=4"&gt;&lt;IMG border="0" alt="Dr. Axe" src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.45&amp;subid=0&amp;type=4&amp;gridnum=14"&gt;&lt;/a&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Benefits of Bone Broth, Why Should You Consider Drinking It.', '', 'inherit', 'closed', 'closed', '', '3050-revision-v1', '', '', '2018-05-26 17:08:53', '2018-05-26 17:08:53', '', 3050, 'https://www.kahlmah.com/3050-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3065, 1, '2018-05-26 17:15:56', '2018-05-26 17:15:56', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" next_background_color="#ffffff" global_module="2666"][et_pb_row global_parent="2666" custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="2666" src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade" /][et_pb_code global_parent="2666" _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Bone broth</strong> is considered to be <em>nature’s multivitamin</em>, it contains <em>19 essential and non-essential amino acids</em> which are easily absorbed by our body, it is a great source of collagen a protein that is abundant in the human body responsible for connective tissue formation and bone broth has nutrients that aid the digestive process, boost immunity and improves brain health.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.3.1" src="https://www.kahlmah.com/wp-content/uploads/2018/05/Benefits-of-Bone-Broth-1.jpg" align="center" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.3.1"]\r\n<p class="p1"><span class="s1">My number 1 comfort food is chicken soup (broth), I remember my mom and my grandma always prepare this soup every time someone in the family becomes ill especially flu and colds, so I’ve always known this as a very effective homely remedy. But little did I know then that this actually has scientific proof.</span></p>\r\n<p class="p1"><span class="s1">Studies (<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/11035691/" target="_blank" rel="noopener">1</a>) showed that chicken soup (broth) is an effective remedy for <em>upper respiratory tract infection</em> due to its ability to <strong>reduce inflammation.</strong></span></p>\r\n<p class="p1"><span class="s1">I found this very interesting video on youtube which presented a yummy chicken soup recipe but what is so interesting about this is that it also discusses the scientific proof of how chicken soup helps with common colds.</span></p>\r\nhttps://www.youtube.com/watch?v=WSLNMErXkHo\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">All <strong>bone broth</strong> be it <em>chicken</em>, <em>beef</em> (my second favorite), <em>fish</em> and many more have long been used in almost all cultures. The process of simmering causes bones and ligaments to <strong>release powerful healing compounds</strong> such as <em>glutamine</em>, <em>collagen</em>, <em>glycine</em>, and <em>proline</em>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.3.1"]&lt;a target=''new'' href="https://click.linksynergy.com/link?id=3tmQmuwL*TU&amp;offerid=559121.12600823528&amp;type=2&amp;murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fbone-broth-protein-max-pure%3Fvariant%3D24863897733"&gt;&lt;IMG border=0 src="https://cdn.shopify.com/s/files/1/0053/9952/products/bbp-max-pure-front.jpg?v=1510080439" &gt;&lt;/a&gt;&lt;IMG border=0 width=1 height=1 src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.12600823528&amp;type=2&amp;subid=0" &gt;[/et_pb_code][et_pb_text _builder_version="3.3.1"]\r\n<h1 class="p1"><span class="s1">Here are some Benefits of Bone Broth</span></h1>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">1. Supports Healthy Immune System Function</span></h2>\r\n<p class="p1"><span class="s2">Bone broth helps in developing a healthy inflammatory response and in building a normal immune system function.</span></p>\r\n<p class="p1"><span class="s2">One remarkable benefit of bone broth is it improves intestinal permeability. A leaky gut is a danger sign for autoimmune disorders. Because of poor diet, chronic stress and constant exposure to toxins we may experience a leaky gut. Absorption of digested nutrients happen in the intestines (gut) a leaky gut happens when particles that should not have entered the bloodstream managed to make their way through.</span></p>\r\n<p class="p1"><span class="s2">This may send signals to the body causing some autoimmune reactions. You can learn more about the pathology of a leaky gut <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/" target="_blank" rel="noopener">here</a>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> helps in <strong>restoring gut health</strong>, it <strong>strengthens gut lining and tissue integrity</strong>.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">2. Boost Detoxification</span></h2>\r\n<p class="p1"><span class="s2">Today we are constantly exposed to different environmental toxins that cause us a varying degree of health risks.</span></p>\r\n<p class="p1"><span class="s2">Bone broth <strong>contains minerals and amino acids</strong> like <em>potassium</em> and <em>glycine</em> which support <em>cellular detoxification</em>. It helps the digestive system in eliminating waste products and promotes liver health.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">3. Protects joint</span></h2>\r\n<p class="p1"><span class="s2">Bone broth is a great source of natural collagen. As we age our joints become weaker and the cushion in between bones becomes thinner.</span></p>\r\n<p class="p1"><span class="s2">A valuable component of bone broth is gelatin a type of protein derived from the breaking down process of collagen. Gelatin is a building block essential for maintaining a strong bone, bone mineral density and it makes up that soft cushion in between our joints.</span></p>\r\n<p class="p1"><span class="s2">A study (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18416885" target="_blank" rel="noopener">2</a>) was done on the use of collagen as a <strong>dietary supplement</strong> in athletes with <strong>activity-related joint pain</strong>. The results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">4. Maintains Healthy Skin</span></h2>\r\n<p class="p1"><span class="s2"><strong>Collagen</strong> is responsible for <em>skin elasticity</em> and <em>connective tissue health</em>.</span></p>\r\n<p class="p1"><span class="s2">The body’s ability to naturally produce collagen declines as we age. Other factors such as <em>stress</em>, <em>poor diet, </em>and <em>gut health</em> also influence the health of our skin.</span></p>\r\n<p class="p1"><span class="s2">Bone broth is a great way to supplement collagen. According to studies (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24401291" target="_blank" rel="noopener">3</a>), supplemental collagen improves the body’s ability to produce collagen and dietary consumption of food supplements has been found to modulate skin functions and can, therefore, be useful in the treatment of skin aging.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">Final Thoughts</span></h2>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> is a great source of valuable amino acids, collagen, gelatin and minerals that has holistic benefits to our body. It helps in strengthening our immune system, improves gut health, a great way to detoxify the body and helps in maintaining a healthy looking skin.</span></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_code _builder_version="3.3.1" text_orientation="center"]&lt;a target=''new'' href="https://click.linksynergy.com/link?id=3tmQmuwL*TU&amp;offerid=559121.12600823528&amp;type=2&amp;murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fbone-broth-protein-max-pure%3Fvariant%3D24863897733"&gt;&lt;IMG border=0 src="https://cdn.shopify.com/s/files/1/0053/9952/products/bbp-max-pure-front.jpg?v=1510080439" &gt;&lt;/a&gt;&lt;IMG border=0 width=1 height=1 src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.12600823528&amp;type=2&amp;subid=0" &gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Benefits of Bone Broth, Why Should You Consider Drinking It.', '', 'inherit', 'closed', 'closed', '', '3050-revision-v1', '', '', '2018-05-26 17:15:56', '2018-05-26 17:15:56', '', 3050, 'https://www.kahlmah.com/3050-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3066, 1, '2018-05-26 17:22:22', '2018-05-26 17:22:22', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" next_background_color="#ffffff" global_module="2666"][et_pb_row global_parent="2666" custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="2666" src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade" /][et_pb_code global_parent="2666" _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Bone broth</strong> is considered to be <em>nature’s multivitamin</em>, it contains <em>19 essential and non-essential amino acids</em> which are easily absorbed by our body, it is a great source of collagen a protein that is abundant in the human body responsible for connective tissue formation and bone broth has nutrients that aid the digestive process, boost immunity and improves brain health.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.3.1" src="https://www.kahlmah.com/wp-content/uploads/2018/05/Benefits-of-Bone-Broth-1.jpg" align="center" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.3.1"]\r\n<p class="p1"><span class="s1">My number 1 comfort food is chicken soup (broth), I remember my mom and my grandma always prepare this soup every time someone in the family becomes ill especially flu and colds, so I’ve always known this as a very effective homely remedy. But little did I know then that this actually has scientific proof.</span></p>\r\n<p class="p1"><span class="s1">Studies (<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/11035691/" target="_blank" rel="noopener">1</a>) showed that chicken soup (broth) is an effective remedy for <em>upper respiratory tract infection</em> due to its ability to <strong>reduce inflammation.</strong></span></p>\r\n<p class="p1"><span class="s1">I found this very interesting video on youtube which presented a yummy chicken soup recipe but what is so interesting about this is that it also discusses the scientific proof of how chicken soup helps with common colds.</span></p>\r\nhttps://www.youtube.com/watch?v=WSLNMErXkHo\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">All <strong>bone broth</strong> be it <em>chicken</em>, <em>beef</em> (my second favorite), <em>fish</em> and many more have long been used in almost all cultures. The process of simmering causes bones and ligaments to <strong>release powerful healing compounds</strong> such as <em>glutamine</em>, <em>collagen</em>, <em>glycine</em>, and <em>proline</em>.</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.3.1"]\r\n<h1 class="p1"><span class="s1">Here are some Benefits of Bone Broth</span></h1>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">1. Supports Healthy Immune System Function</span></h2>\r\n<p class="p1"><span class="s2">Bone broth helps in developing a healthy inflammatory response and in building a normal immune system function.</span></p>\r\n<p class="p1"><span class="s2">One remarkable benefit of bone broth is it improves intestinal permeability. A leaky gut is a danger sign for autoimmune disorders. Because of poor diet, chronic stress and constant exposure to toxins we may experience a leaky gut. Absorption of digested nutrients happen in the intestines (gut) a leaky gut happens when particles that should not have entered the bloodstream managed to make their way through.</span></p>\r\n<p class="p1"><span class="s2">This may send signals to the body causing some autoimmune reactions. You can learn more about the pathology of a leaky gut <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/" target="_blank" rel="noopener">here</a>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> helps in <strong>restoring gut health</strong>, it <strong>strengthens gut lining and tissue integrity</strong>.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">2. Boost Detoxification</span></h2>\r\n<p class="p1"><span class="s2">Today we are constantly exposed to different environmental toxins that cause us a varying degree of health risks.</span></p>\r\n<p class="p1"><span class="s2">Bone broth <strong>contains minerals and amino acids</strong> like <em>potassium</em> and <em>glycine</em> which support <em>cellular detoxification</em>. It helps the digestive system in eliminating waste products and promotes liver health.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">3. Protects joint</span></h2>\r\n<p class="p1"><span class="s2">Bone broth is a great source of natural collagen. As we age our joints become weaker and the cushion in between bones becomes thinner.</span></p>\r\n<p class="p1"><span class="s2">A valuable component of bone broth is gelatin a type of protein derived from the breaking down process of collagen. Gelatin is a building block essential for maintaining a strong bone, bone mineral density and it makes up that soft cushion in between our joints.</span></p>\r\n<p class="p1"><span class="s2">A study (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18416885" target="_blank" rel="noopener">2</a>) was done on the use of collagen as a <strong>dietary supplement</strong> in athletes with <strong>activity-related joint pain</strong>. The results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">4. Maintains Healthy Skin</span></h2>\r\n<p class="p1"><span class="s2"><strong>Collagen</strong> is responsible for <em>skin elasticity</em> and <em>connective tissue health</em>.</span></p>\r\n<p class="p1"><span class="s2">The body’s ability to naturally produce collagen declines as we age. Other factors such as <em>stress</em>, <em>poor diet, </em>and <em>gut health</em> also influence the health of our skin.</span></p>\r\n<p class="p1"><span class="s2">Bone broth is a great way to supplement collagen. According to studies (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24401291" target="_blank" rel="noopener">3</a>), supplemental collagen improves the body’s ability to produce collagen and dietary consumption of food supplements has been found to modulate skin functions and can, therefore, be useful in the treatment of skin aging.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">Final Thoughts</span></h2>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> is a great source of valuable amino acids, collagen, gelatin and minerals that has holistic benefits to our body. It helps in strengthening our immune system, improves gut health, a great way to detoxify the body and helps in maintaining a healthy looking skin.</span></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_code _builder_version="3.3.1" text_orientation="center"]&lt;a target=''new'' href="https://click.linksynergy.com/fs-bin/click?id=3tmQmuwL*TU&amp;offerid=559121.45&amp;subid=0&amp;type=4"&gt;&lt;IMG border="0" alt="Dr. Axe" src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=559121.45&amp;subid=0&amp;type=4&amp;gridnum=14"&gt;&lt;/a&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Benefits of Bone Broth, Why Should You Consider Drinking It.', '', 'inherit', 'closed', 'closed', '', '3050-revision-v1', '', '', '2018-05-26 17:22:22', '2018-05-26 17:22:22', '', 3050, 'https://www.kahlmah.com/3050-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3069, 1, '2018-05-26 17:23:40', '2018-05-26 17:23:40', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-05-26 17:23:40', '2018-05-26 17:23:40', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3070, 1, '2018-05-26 17:23:54', '2018-05-26 17:23:54', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|14px|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="70%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" title_font="Raleway||||||||" title_font_size="28px" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|0|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1"><span class="s1">[social_warfare]</span></p>\r\n<p class="p1"><span class="s1">Weight loss is one common ordeal for many. Pieces of information on how to lose weight are flooding on the internet. Some tell us one thing and the other tells us the complete opposite.</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-for-weight-loss-1.png" align="center" _builder_version="3.0.106" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.3.1"]\r\n<p class="p1"><span class="s1">Diet programs and fitness DVDs are all over. </span><span class="s1">Which leaves us with too many options and confusion as to which to believe.</span></p>\r\n<p class="p1"><span class="s1">Whether you believe it or not they actually are all designed to be effective.</span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong>, however, is one that’s unique.</span></p>\r\n<p class="p1"><em><span class="s1">Why?</span></em></p>\r\n<p class="p1"><strong><span class="s1">Because Yoga is a combination of physical and mental exercise.</span></strong></p>\r\n<p class="p1"><em><span class="s1">It taps all the areas contributing to gaining weight.</span></em></p>\r\n\r\n<h4></h4>\r\n<h4 class="p1"><strong><span class="s1">Have you really understood why you gain weight?</span></strong></h4>\r\n<p class="p1"><span class="s1">You <em style="font-weight: bold;">gain weight</em> because you are <strong>storing energy</strong> more than actually using it.</span></p>\r\n<p class="p1"><span class="s1">All the food we eat gets converted to <em>energy</em>. The body constantly needs the energy to function, the amount of energy used depends on how the body is utilizing it.</span></p>\r\n<p class="p1"><span class="s1">The body goes into an energy storing mode in these conditions:</span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1">There is more energy supply than the demand for energy.</span></li>\r\n 	<li class="p1"><span class="s1">There is an increased level of <strong>insulin</strong> a hormone responsible for regulating blood glucose level</span></li>\r\n 	<li class="p1"><span class="s1">A rebound effect from the chronic release of the stress hormone <strong>cortisol</strong>.</span></li>\r\n</ul>\r\n<h4></h4>\r\n<h4 class="p1"><strong><span class="s1">How does Yoga relate to this?</span></strong></h4>\r\n<strong style="font-size: 20px;">Yoga</strong><span style="font-size: 20px;"> is more than just poses. These poses require a great amount of energy. Each poses exercises and develops your body’s strength which is done in a focused manner, giving your body the ability to recover quickly and perform more. You will be surprised what your body can do when you find that focus.</span>\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is proved to be very effective in burning <strong><em>visceral fat</em></strong>, a type of fat stored predominantly in the abdominal area and that is believed to interfere insulin’s ability to regulate blood glucose. Most if not all yoga poses engages the core muscles as well as stimulates internal organs which makes it great for burning fat.</span></p>\r\n<p class="p1"><span class="s1">Research has proven that <strong>Yoga</strong> significantly reduces stress levels. Yoga is an active form of meditation. A mental conditioning exercise that relaxes the body and brings awareness to your overall health.</span></p>\r\n<p class="p1" style="text-align: left;"><strong><span class="s1">So, have you considered going on a journey with Yoga?</span></strong></p>\r\n<p class="p1" style="text-align: left;"><span class="s1">Here’s a little treat for you to get started!</span></p>\r\n\r\n<h5 style="text-align: center;"><a href="http://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><span style="color: #800000;"><strong>Grab Your FREE Guide!</strong></span></a></h5>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n<p style="text-align: left;"><span style="color: #800000;">Related articles:</span></p>\r\n\r\n<ul>\r\n 	<li><a href="10-easy-yoga-poses-for-beginners/">10 Easy Yoga Poses for Beginners </a></li>\r\n 	<li><a href="9-yoga-poses-to-burn-belly-fat-fast/">9 Yoga Poses to Burn Belly Fat Fast</a></li>\r\n 	<li><a href="7-yoga-poses-for-a-strong-core/">7 Yoga Poses for A Strong Core</a></li>\r\n 	<li><a href="how-to-turn-your-body-into-a-fat-burning-machine/">How to Turn Your Body Into a Fat Burning Machine</a></li>\r\n</ul>\r\n<p style="text-align: center;"></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="15" body_text_align="center" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_text_align="center" body_text_color="#0c71c3"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Yoga for Weight Loss', '', 'inherit', 'closed', 'closed', '', '2029-revision-v1', '', '', '2018-05-26 17:23:54', '2018-05-26 17:23:54', '', 2029, 'https://www.kahlmah.com/2029-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3072, 1, '2018-05-26 17:28:04', '2018-05-26 17:28:04', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|14px|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="70%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" title_font="Raleway||||||||" title_font_size="28px" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|0|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1"><span class="s1">[social_warfare]</span></p>\r\n<p class="p1"><span class="s1">Weight loss is one common ordeal for many. Pieces of information on how to lose weight are flooding on the internet. Some tell us one thing and the other tells us the complete opposite.</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-for-weight-loss-1.png" align="center" _builder_version="3.0.106" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.3.1"]\r\n<p class="p1"><span class="s1">Diet programs and fitness DVDs are all over. </span><span class="s1">Which leaves us with too many options and confusion as to which to believe.</span></p>\r\n<p class="p1"><span class="s1">Whether you believe it or not they actually are all designed to be effective.</span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong>, however, is one that’s unique.</span></p>\r\n<p class="p1"><em><span class="s1">Why?</span></em></p>\r\n<p class="p1"><strong><span class="s1">Because Yoga is a combination of physical and mental exercise.</span></strong></p>\r\n<p class="p1"><em><span class="s1">It taps all the areas contributing to gaining weight.</span></em></p>\r\n\r\n<h4></h4>\r\n<h4 class="p1"><strong><span class="s1">Have you really understood why you gain weight?</span></strong></h4>\r\n<p class="p1"><span class="s1">You <em style="font-weight: bold;">gain weight</em> because you are <strong>storing energy</strong> more than actually using it.</span></p>\r\n<p class="p1"><span class="s1">All the food we eat gets converted to <em>energy</em>. The body constantly needs the energy to function, the amount of energy used depends on how the body is utilizing it.</span></p>\r\n<p class="p1"><span class="s1">The body goes into an energy storing mode in these conditions:</span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1">There is more energy supply than the demand for energy.</span></li>\r\n 	<li class="p1"><span class="s1">There is an increased level of <strong>insulin</strong> a hormone responsible for regulating blood glucose level</span></li>\r\n 	<li class="p1"><span class="s1">A rebound effect from the chronic release of the stress hormone <strong>cortisol</strong>.</span></li>\r\n</ul>\r\n<h4></h4>\r\n<h4 class="p1"><strong><span class="s1">How does Yoga relate to this?</span></strong></h4>\r\n<strong style="font-size: 20px;">Yoga</strong><span style="font-size: 20px;"> is more than just poses. These poses require a great amount of energy. Each poses exercises and develops your body’s strength which is done in a focused manner, giving your body the ability to recover quickly and perform more. You will be surprised what your body can do when you find that focus.</span>\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is proved to be very effective in burning <strong><em>visceral fat</em></strong>, a type of fat stored predominantly in the abdominal area and that is believed to interfere insulin’s ability to regulate blood glucose. Most if not all yoga poses engages the core muscles as well as stimulates internal organs which makes it great for burning fat.</span></p>\r\n<p class="p1"><span class="s1">Research has proven that <strong>Yoga</strong> significantly reduces stress levels. Yoga is an active form of meditation. A mental conditioning exercise that relaxes the body and brings awareness to your overall health.</span></p>\r\n<p class="p1" style="text-align: left;"><strong><span class="s1">So, have you considered going on a journey with Yoga?</span></strong></p>\r\n<p class="p1" style="text-align: left;"><span class="s1">Here’s a little treat for you to get started!</span></p>\r\n\r\n<h5 style="text-align: center;"><a href="http://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><span style="color: #800000;"><strong>Grab Your FREE Guide!</strong></span></a></h5>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n<p style="text-align: left;"><span style="color: #800000;">Related articles:</span></p>\r\n\r\n<ul>\r\n 	<li><a href="10-easy-yoga-poses-for-beginners/">10 Easy Yoga Poses for Beginners </a></li>\r\n 	<li><a href="9-yoga-poses-to-burn-belly-fat-fast/">9 Yoga Poses to Burn Belly Fat Fast</a></li>\r\n 	<li><a href="7-yoga-poses-for-a-strong-core/">7 Yoga Poses for A Strong Core</a></li>\r\n 	<li><a href="how-to-turn-your-body-into-a-fat-burning-machine/">How to Turn Your Body Into a Fat Burning Machine</a></li>\r\n</ul>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="15" body_text_align="center" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.3.1" header_text_align="center" body_text_color="#0c71c3"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Yoga for Weight Loss', '', 'inherit', 'closed', 'closed', '', '2029-revision-v1', '', '', '2018-05-26 17:28:04', '2018-05-26 17:28:04', '', 2029, 'https://www.kahlmah.com/2029-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3073, 1, '2018-05-26 17:28:09', '2018-05-26 17:28:09', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-05-26 17:28:09', '2018-05-26 17:28:09', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3081, 1, '2018-05-29 05:59:59', '2018-05-29 05:59:59', '<h2 class="p1"><span class="s1">Privacy Policy</span></h2>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Who we are</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah (“Kahlmah“) operates Kahlmah.com. It is Kahlmah’s policy to respect your privacy regarding any information we may collect while operating our websites.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Website Visitors</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah collects non-personally-identifying information that is made available by web browsers and servers. Examples of such non-personally-identifying information are the browser type, language preference, referring site, and the date and time of each visitor request. This is to better understand the users of our site.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Comments</span></h2>\r\n<p class="p1"><span class="s1">When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.</span></p>\r\n<p class="p1"><span class="s1">An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Gathering of Personally-Identifying Information</span></h2>\r\n<p class="p1">Interactions made by visitors of Kahlmah.com may require visitors to provide personally-identifying information such as name and email address.<span class="Apple-converted-space">  </span>Kahlmah collects this information for the purpose of providing the services, promotions and/or product requested by Kahlmah’s visitors. Kahlmah does not share personally-identifying information to the unauthorized individual and/or organization. Visitors may refuse to supply personally-identifying information with the knowledge that this may prevent them from engaging in certain website activities and/or accessing services, promotions and/or products.</p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Protection of Certain Personally-Identifying Information</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah discloses potentially personally-identifying and personally-identifying information to those whom Kahlmah authorize such as employees, contractors, and affiliated organizations that (i) need to know that information in order to process it on Kahlmah’s behalf or to provide services available at Kahlmah’s websites, and (ii) that have agreed to Kahlmah’s policies on the matter. Some of those employees, contractors and affiliated organizations may be located outside of your home country; by using Kahlmah’s websites, you consent to the transfer of such information.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Email Service Provider</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah uses Converkit as our email service provider to send emails to those who agreed to subscribe to our mailing list to inform them of any news, surveys or feedback, services, products, and promotions. Subscribers are informed of the purpose of gathering potentially personally-identifying and personally-identifying information and all subscribers to our email list can unsubscribe at any time they wish.</span></p>\r\n<p class="p1"><span class="s1">Kahlmah only discloses potentially personally-identifying and personally-identifying information in circumstances such as a response to a subpoena, court order or other governmental requests, or when Kahlmah believes it is necessary to protect its property. Kahlmah endeavors to protect information supplied by its visitors against unauthorized access.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Cookies</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah uses cookies to enhance its visitor experience and to identify and track visitors usage of the site. Visitors may refuse to have cookies placed on their devices by setting their browser to refuse cookies prior to accessing Kahlmah’s website. Visitors are advised that by opting to refuse cookies certain functionalities of the site may not be available to them.</span></p>\r\n<p class="p1"><span class="s1">If you leave a comment on our site you may opt-in to save your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</span></p>\r\n<p class="p1"><span class="s1">If you have an account and you log in to this site, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</span></p>\r\n<p class="p1"><span class="s1">When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</span></p>\r\n<p class="p1"><span class="s1">If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Embedded content from other websites</span></h2>\r\n<p class="p1"><span class="s1">Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</span></p>\r\n<p class="p1"><span class="s1">These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Ads</span></h2>\r\n<p class="p1"><span class="s1">Ads appearing on Kahlmah are delivered to users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This Privacy Policy covers the use of cookies by Kahlmah and does not cover the use of cookies by any advertisers.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Links</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah.com contains links to other websites. Please note that when you click on one of these links, you are moving to another website. We encourage you to read the privacy statements of these linked sites as their privacy policies may differ from ours.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">Privacy Policy Changes</span></h2>\r\n<p class="p1"><span class="s1">Although most changes are likely to be minor, Kahlmah may change its Privacy Policy from time to time, and in Kahlmah’s sole discretion. Kahlmah encourages visitors to frequently check this page for any changes to its Privacy Policy. Your continued use of this site after any change in this Privacy Policy will constitute your acceptance of such change.</span></p>', 'Privacy Policy', '', 'inherit', 'closed', 'closed', '', '140-revision-v1', '', '', '2018-05-29 05:59:59', '2018-05-29 05:59:59', '', 140, 'https://www.kahlmah.com/140-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3082, 1, '2018-05-29 06:04:39', '2018-05-29 06:04:39', '<h2 class="p1"><span class="s1">Who we are</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah (“Kahlmah“) operates Kahlmah.com. It is Kahlmah’s policy to respect your privacy regarding any information we may collect while operating our websites.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Website Visitors</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah collects non-personally-identifying information that is made available by web browsers and servers. Examples of such non-personally-identifying information are the browser type, language preference, referring site, and the date and time of each visitor request. This is to better understand the users of our site.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Comments</span></h2>\r\n<p class="p1"><span class="s1">When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.</span></p>\r\n<p class="p1"><span class="s1">An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Gathering of Personally-Identifying Information</span></h2>\r\n<p class="p1">Interactions made by visitors of Kahlmah.com may require visitors to provide personally-identifying information such as name and email address.<span class="Apple-converted-space">  </span>Kahlmah collects this information for the purpose of providing the services, promotions and/or product requested by Kahlmah’s visitors. Kahlmah does not share personally-identifying information to the unauthorized individual and/or organization. Visitors may refuse to supply personally-identifying information with the knowledge that this may prevent them from engaging in certain website activities and/or accessing services, promotions and/or products.</p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Protection of Certain Personally-Identifying Information</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah discloses potentially personally-identifying and personally-identifying information to those whom Kahlmah authorize such as employees, contractors, and affiliated organizations that (i) need to know that information in order to process it on Kahlmah’s behalf or to provide services available at Kahlmah’s websites, and (ii) that have agreed to Kahlmah’s policies on the matter. Some of those employees, contractors and affiliated organizations may be located outside of your home country; by using Kahlmah’s websites, you consent to the transfer of such information.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Email Service Provider</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah uses Converkit as our email service provider to send emails to those who agreed to subscribe to our mailing list to inform them of any news, surveys or feedback, services, products, and promotions. Subscribers are informed of the purpose of gathering potentially personally-identifying and personally-identifying information and all subscribers to our email list can unsubscribe at any time they wish.</span></p>\r\n<p class="p1"><span class="s1">Kahlmah only discloses potentially personally-identifying and personally-identifying information in circumstances such as a response to a subpoena, court order or other governmental requests, or when Kahlmah believes it is necessary to protect its property. Kahlmah endeavors to protect information supplied by its visitors against unauthorized access.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Cookies</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah uses cookies to enhance its visitor experience and to identify and track visitors usage of the site. Visitors may refuse to have cookies placed on their devices by setting their browser to refuse cookies prior to accessing Kahlmah’s website. Visitors are advised that by opting to refuse cookies certain functionalities of the site may not be available to them.</span></p>\r\n<p class="p1"><span class="s1">If you leave a comment on our site you may opt-in to save your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</span></p>\r\n<p class="p1"><span class="s1">If you have an account and you log in to this site, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</span></p>\r\n<p class="p1"><span class="s1">When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</span></p>\r\n<p class="p1"><span class="s1">If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Embedded content from other websites</span></h2>\r\n<p class="p1"><span class="s1">Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</span></p>\r\n<p class="p1"><span class="s1">These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Ads</span></h2>\r\n<p class="p1"><span class="s1">Ads appearing on Kahlmah are delivered to users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This Privacy Policy covers the use of cookies by Kahlmah and does not cover the use of cookies by any advertisers.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Links</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah.com contains links to other websites. Please note that when you click on one of these links, you are moving to another website. We encourage you to read the privacy statements of these linked sites as their privacy policies may differ from ours.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">Privacy Policy Changes</span></h2>\r\n<p class="p1"><span class="s1">Although most changes are likely to be minor, Kahlmah may change its Privacy Policy from time to time, and in Kahlmah’s sole discretion. Kahlmah encourages visitors to frequently check this page for any changes to its Privacy Policy. Your continued use of this site after any change in this Privacy Policy will constitute your acceptance of such change.</span></p>', 'Privacy Policy', '', 'inherit', 'closed', 'closed', '', '140-revision-v1', '', '', '2018-05-29 06:04:39', '2018-05-29 06:04:39', '', 140, 'https://www.kahlmah.com/140-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3083, 1, '2018-05-29 06:06:15', '2018-05-29 06:06:15', '<h2></h2>\r\n<h2 class="p1"><span class="s1">Who we are</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah (“Kahlmah“) operates Kahlmah.com. It is Kahlmah’s policy to respect your privacy regarding any information we may collect while operating our websites.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Website Visitors</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah collects non-personally-identifying information that is made available by web browsers and servers. Examples of such non-personally-identifying information are the browser type, language preference, referring site, and the date and time of each visitor request. This is to better understand the users of our site.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Comments</span></h2>\r\n<p class="p1"><span class="s1">When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.</span></p>\r\n<p class="p1"><span class="s1">An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Gathering of Personally-Identifying Information</span></h2>\r\n<p class="p1">Interactions made by visitors of Kahlmah.com may require visitors to provide personally-identifying information such as name and email address.<span class="Apple-converted-space">  </span>Kahlmah collects this information for the purpose of providing the services, promotions and/or product requested by Kahlmah’s visitors. Kahlmah does not share personally-identifying information to the unauthorized individual and/or organization. Visitors may refuse to supply personally-identifying information with the knowledge that this may prevent them from engaging in certain website activities and/or accessing services, promotions and/or products.</p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Protection of Certain Personally-Identifying Information</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah discloses potentially personally-identifying and personally-identifying information to those whom Kahlmah authorize such as employees, contractors, and affiliated organizations that (i) need to know that information in order to process it on Kahlmah’s behalf or to provide services available at Kahlmah’s websites, and (ii) that have agreed to Kahlmah’s policies on the matter. Some of those employees, contractors and affiliated organizations may be located outside of your home country; by using Kahlmah’s websites, you consent to the transfer of such information.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Email Service Provider</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah uses Converkit as our email service provider to send emails to those who agreed to subscribe to our mailing list to inform them of any news, surveys or feedback, services, products, and promotions. Subscribers are informed of the purpose of gathering potentially personally-identifying and personally-identifying information and all subscribers to our email list can unsubscribe at any time they wish.</span></p>\r\n<p class="p1"><span class="s1">Kahlmah only discloses potentially personally-identifying and personally-identifying information in circumstances such as a response to a subpoena, court order or other governmental requests, or when Kahlmah believes it is necessary to protect its property. Kahlmah endeavors to protect information supplied by its visitors against unauthorized access.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Cookies</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah uses cookies to enhance its visitor experience and to identify and track visitors usage of the site. Visitors may refuse to have cookies placed on their devices by setting their browser to refuse cookies prior to accessing Kahlmah’s website. Visitors are advised that by opting to refuse cookies certain functionalities of the site may not be available to them.</span></p>\r\n<p class="p1"><span class="s1">If you leave a comment on our site you may opt-in to save your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</span></p>\r\n<p class="p1"><span class="s1">If you have an account and you log in to this site, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</span></p>\r\n<p class="p1"><span class="s1">When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</span></p>\r\n<p class="p1"><span class="s1">If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Embedded content from other websites</span></h2>\r\n<p class="p1"><span class="s1">Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</span></p>\r\n<p class="p1"><span class="s1">These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Ads</span></h2>\r\n<p class="p1"><span class="s1">Ads appearing on Kahlmah are delivered to users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This Privacy Policy covers the use of cookies by Kahlmah and does not cover the use of cookies by any advertisers.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Links</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah.com contains links to other websites. Please note that when you click on one of these links, you are moving to another website. We encourage you to read the privacy statements of these linked sites as their privacy policies may differ from ours.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">Privacy Policy Changes</span></h2>\r\n<p class="p1"><span class="s1">Although most changes are likely to be minor, Kahlmah may change its Privacy Policy from time to time, and in Kahlmah’s sole discretion. Kahlmah encourages visitors to frequently check this page for any changes to its Privacy Policy. Your continued use of this site after any change in this Privacy Policy will constitute your acceptance of such change.</span></p>', 'Privacy Policy', '', 'inherit', 'closed', 'closed', '', '140-revision-v1', '', '', '2018-05-29 06:06:15', '2018-05-29 06:06:15', '', 140, 'https://www.kahlmah.com/140-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3089, 1, '2018-05-31 00:25:39', '2018-05-31 00:25:39', '/* Mediavine CSS */\n@media only screen and (min-width: 1024px){\n	.et_pb_column_2 {\n		max-width: calc(100% - 346px);\n	}\n	\n	.et_pb_column_3 {\n		min-width: 300px;\n	}\n}\n\n@media only screen and (max-width: 1023px) {\n	.et_pb_column_2, .et_pb_column_3 {\n		max-width: 100% !important;\n		width: 100% !important;\n		float: none;\n		clear: both;\n		text-align: center;\n	}\n}\n/* End of Mediavine CSS */\n\n\n\n.widgettitle {\ntext-align:center;\nfont-size:19px;\nmargin-bottom: 14% !important;\n}\n.et_pb_blog_0 .et_pb_post .post-content {\ndisplay: none;\n}', 'Divi', '', 'inherit', 'closed', 'closed', '', '257-revision-v1', '', '', '2018-05-31 00:25:39', '2018-05-31 00:25:39', '', 257, 'https://www.kahlmah.com/257-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3091, 1, '2018-05-31 00:30:47', '2018-05-31 00:30:47', '/* Mediavine CSS */\n@media only screen and (min-width: 1024px){\n	.et_pb_column_2 {\n		max-width: calc(100% - 346px);\n	}\n	\n	.et_pb_column_3 {\n		min-width: 300px;\n	}\n}\n\n@media only screen and (max-width: 1023px) {\n	.et_pb_column_2, .et_pb_column_3 {\n		max-width: 100% !important;\n		width: 100% !important;\n		float: none;\n		clear: both;\n		text-align: center;\n	}\n}\n\n@media only screen and (max-width: 399px) {\n	.et_pb_row_1 {\n		width: 90%;\n	}\n}\n/* End of Mediavine CSS */\n\n\n\n.widgettitle {\ntext-align:center;\nfont-size:19px;\nmargin-bottom: 14% !important;\n}\n.et_pb_blog_0 .et_pb_post .post-content {\ndisplay: none;\n}', 'Divi', '', 'inherit', 'closed', 'closed', '', '257-revision-v1', '', '', '2018-05-31 00:30:47', '2018-05-31 00:30:47', '', 257, 'https://www.kahlmah.com/257-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3093, 1, '2018-05-31 00:34:34', '2018-05-31 00:34:34', '/* Mediavine CSS */\n@media only screen and (min-width: 1024px){\n	.et_pb_column_2 {\n		max-width: calc(100% - 346px);\n	}\n	\n	.et_pb_column_3 {\n		min-width: 300px;\n	}\n}\n\n@media only screen and (max-width: 1023px) {\n	.et_pb_column_2, .et_pb_column_3 {\n		max-width: 100% !important;\n		width: 100% !important;\n		float: none;\n		clear: both;\n		text-align: center;\n	}\n}\n\n@media only screen and (max-width: 399px) {\n	.et_pb_row_1 {\n		width: 100% !important;\n		padding: 10px;\n	}\n}\n@media only screen and (max-width: 359px) {\n	.et_pb_row_1 {\n		padding: 5px;\n	}\n}\n\n/* End of Mediavine CSS */\n\n\n\n.widgettitle {\ntext-align:center;\nfont-size:19px;\nmargin-bottom: 14% !important;\n}\n.et_pb_blog_0 .et_pb_post .post-content {\ndisplay: none;\n}', 'Divi', '', 'inherit', 'closed', 'closed', '', '257-revision-v1', '', '', '2018-05-31 00:34:34', '2018-05-31 00:34:34', '', 257, 'https://www.kahlmah.com/257-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3097, 1, '2018-05-31 00:52:56', '2018-05-31 00:52:56', '/* Mediavine CSS */\n@media only screen and (min-width: 1024px){\n	.et_pb_column_2 {\n		max-width: calc(100% - 346px);\n	}\n	\n	.et_pb_column_3 {\n		min-width: 346px;\n	}\n}\n\n@media only screen and (max-width: 1023px) {\n	.et_pb_column_2, .et_pb_column_3 {\n		max-width: 100% !important;\n		width: 100% !important;\n		float: none;\n		clear: both;\n		text-align: center;\n	}\n}\n\n@media only screen and (max-width: 399px) {\n	.et_pb_row_1 {\n		width: 100% !important;\n		padding: 10px !important;\n	}\n}\n@media only screen and (max-width: 359px) {\n	.et_pb_row_1 {\n		padding: 5px !important;\n	}\n}\n\n/* End of Mediavine CSS */\n\n\n\n.widgettitle {\ntext-align:center;\nfont-size:19px;\nmargin-bottom: 14% !important;\n}\n.et_pb_blog_0 .et_pb_post .post-content {\ndisplay: none;\n}', 'Divi', '', 'inherit', 'closed', 'closed', '', '257-revision-v1', '', '', '2018-05-31 00:52:56', '2018-05-31 00:52:56', '', 257, 'https://www.kahlmah.com/257-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3099, 1, '2018-05-31 00:53:58', '2018-05-31 00:53:58', '/* Mediavine CSS */\n@media only screen and (min-width: 1024px){\n	.et_pb_column_2 {\n		max-width: calc(100% - 346px);\n	}\n	\n	.et_pb_column_3 {\n		min-width: 300px;\n	}\n}\n\n@media only screen and (max-width: 1023px) {\n	.et_pb_column_2, .et_pb_column_3 {\n		max-width: 100% !important;\n		width: 100% !important;\n		float: none;\n		clear: both;\n		text-align: center;\n	}\n}\n\n@media only screen and (max-width: 399px) {\n	.et_pb_row_1 {\n		width: 100% !important;\n		padding: 10px !important;\n	}\n}\n@media only screen and (max-width: 359px) {\n	.et_pb_row_1 {\n		padding: 5px !important;\n	}\n}\n\n/* End of Mediavine CSS */\n\n\n\n.widgettitle {\ntext-align:center;\nfont-size:19px;\nmargin-bottom: 14% !important;\n}\n.et_pb_blog_0 .et_pb_post .post-content {\ndisplay: none;\n}', 'Divi', '', 'inherit', 'closed', 'closed', '', '257-revision-v1', '', '', '2018-05-31 00:53:58', '2018-05-31 00:53:58', '', 257, 'https://www.kahlmah.com/257-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3101, 1, '2018-05-31 01:04:38', '2018-05-31 01:04:38', '/* Mediavine CSS */\n@media only screen and (min-width: 1024px){\n	.et_pb_column_2 {\n		max-width: calc(100% - 346px);\n	}\n	\n	.et_pb_column_3 {\n		min-width: 300px;\n	}\n}\n\n@media only screen and (max-width: 1023px) {\n	.et_pb_column_2, .et_pb_column_3 {\n		max-width: 100% !important;\n		width: 100% !important;\n		float: none;\n		clear: both;\n		text-align: center;\n	}\n}\n\n@media only screen and (max-width: 399px) {\n	.et_pb_row_1 {\n		width: 100% !important;\n		padding: 10px !important;\n	}\n}\n@media only screen and (max-width: 359px) {\n	.et_pb_row_1 {\n		padding: 5px !important;\n	}\n	.et_pb_text_align_left {\n    text-align: center;\n}\n}\n\n/* End of Mediavine CSS */\n\n\n\n.widgettitle {\ntext-align:center;\nfont-size:19px;\nmargin-bottom: 14% !important;\n}\n.et_pb_blog_0 .et_pb_post .post-content {\ndisplay: none;\n}', 'Divi', '', 'inherit', 'closed', 'closed', '', '257-revision-v1', '', '', '2018-05-31 01:04:38', '2018-05-31 01:04:38', '', 257, 'https://www.kahlmah.com/257-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3103, 1, '2018-05-31 01:39:39', '2018-05-31 01:39:39', '/* Mediavine CSS */\n@media only screen and (min-width: 1024px){\n	.et_pb_column_2 {\n		max-width: calc(100% - 346px);\n	}\n	\n	.et_pb_column_3 {\n		min-width: 300px;\n	}\n}\n\n@media only screen and (max-width: 1023px) {\n	.et_pb_column_2, .et_pb_column_3 {\n		max-width: 100% !important;\n		width: 100% !important;\n		float: none;\n		clear: both;\n		text-align: center;\n	}\n}\n\n@media only screen and (max-width: 399px) {\n	.et_pb_row_1 {\n		width: 100% !important;\n		padding: 10px !important;\n	}\n	.et_pb_widget_area_right {\n			padding-left: 0px;\n	}\n}\n@media only screen and (max-width: 359px) {\n	.et_pb_row_1 {\n		padding: 5px !important;\n	}\n	.et_pb_text_align_left {\n    text-align: center;\n	}\n}\n\n/* End of Mediavine CSS */\n\n\n\n.widgettitle {\ntext-align:center;\nfont-size:19px;\nmargin-bottom: 14% !important;\n}\n.et_pb_blog_0 .et_pb_post .post-content {\ndisplay: none;\n}', 'Divi', '', 'inherit', 'closed', 'closed', '', '257-revision-v1', '', '', '2018-05-31 01:39:39', '2018-05-31 01:39:39', '', 257, 'https://www.kahlmah.com/257-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3105, 1, '2018-05-31 01:41:31', '2018-05-31 01:41:31', '/* Mediavine CSS */\n@media only screen and (min-width: 1024px){\n	.et_pb_column_2 {\n		max-width: calc(100% - 346px);\n	}\n	\n	.et_pb_column_3 {\n		min-width: 300px;\n	}\n}\n\n@media only screen and (max-width: 1023px) {\n	.et_pb_column_2, .et_pb_column_3 {\n		max-width: 100% !important;\n		width: 100% !important;\n		float: none;\n		clear: both;\n		text-align: center;\n	}\n}\n\n@media only screen and (max-width: 399px) {\n	.et_pb_row_1 {\n		width: 100% !important;\n		padding: 10px !important;\n	}\n	.et_pb_widget_area_right {\n			padding-left: 0px !important;\n	}\n}\n@media only screen and (max-width: 359px) {\n	.et_pb_row_1 {\n		padding: 5px !important;\n	}\n	.et_pb_text_align_left {\n    text-align: center;\n	}\n}\n\n/* End of Mediavine CSS */\n\n\n\n.widgettitle {\ntext-align:center;\nfont-size:19px;\nmargin-bottom: 14% !important;\n}\n.et_pb_blog_0 .et_pb_post .post-content {\ndisplay: none;\n}', 'Divi', '', 'inherit', 'closed', 'closed', '', '257-revision-v1', '', '', '2018-05-31 01:41:31', '2018-05-31 01:41:31', '', 257, 'https://www.kahlmah.com/257-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3107, 1, '2018-05-31 01:43:34', '2018-05-31 01:43:34', '/* Mediavine CSS */\n@media only screen and (min-width: 1024px){\n	.et_pb_column_2 {\n		max-width: calc(100% - 346px);\n	}\n	\n	.et_pb_column_3 {\n		min-width: 300px;\n	}\n}\n\n@media only screen and (max-width: 1023px) {\n	.et_pb_column_2, .et_pb_column_3 {\n		max-width: 100% !important;\n		width: 100% !important;\n		float: none;\n		clear: both;\n		text-align: center;\n	}\n}\n\n@media only screen and (max-width: 399px) {\n	.et_pb_row_1 {\n		width: 100% !important;\n		padding: 10px !important;\n	}\n	.et_pb_widget_area {\n			padding-left: 0px !important;\n	}\n}\n@media only screen and (max-width: 359px) {\n	.et_pb_row_1 {\n		padding: 5px !important;\n	}\n	.et_pb_text_align_left {\n    text-align: center;\n	}\n}\n\n/* End of Mediavine CSS */\n\n\n\n.widgettitle {\ntext-align:center;\nfont-size:19px;\nmargin-bottom: 14% !important;\n}\n.et_pb_blog_0 .et_pb_post .post-content {\ndisplay: none;\n}', 'Divi', '', 'inherit', 'closed', 'closed', '', '257-revision-v1', '', '', '2018-05-31 01:43:34', '2018-05-31 01:43:34', '', 257, 'https://www.kahlmah.com/257-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3109, 1, '2018-05-31 01:44:29', '2018-05-31 01:44:29', '/* Mediavine CSS */\n@media only screen and (min-width: 1024px){\n	.et_pb_column_2 {\n		max-width: calc(100% - 346px);\n	}\n	\n	.et_pb_column_3 {\n		min-width: 300px;\n	}\n	\n	.et_pb_widget_area_right {\n			padding-left: 0px;\n	}\n}\n\n@media only screen and (max-width: 1023px) {\n	.et_pb_column_2, .et_pb_column_3 {\n		max-width: 100% !important;\n		width: 100% !important;\n		float: none;\n		clear: both;\n		text-align: center;\n	}\n}\n\n@media only screen and (max-width: 399px) {\n	.et_pb_row_1 {\n		width: 100% !important;\n		padding: 10px !important;\n	}\n}\n@media only screen and (max-width: 359px) {\n	.et_pb_row_1 {\n		padding: 5px !important;\n	}\n	.et_pb_text_align_left {\n    text-align: center;\n	}\n}\n\n/* End of Mediavine CSS */\n\n\n\n.widgettitle {\ntext-align:center;\nfont-size:19px;\nmargin-bottom: 14% !important;\n}\n.et_pb_blog_0 .et_pb_post .post-content {\ndisplay: none;\n}', 'Divi', '', 'inherit', 'closed', 'closed', '', '257-revision-v1', '', '', '2018-05-31 01:44:29', '2018-05-31 01:44:29', '', 257, 'https://www.kahlmah.com/257-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3110, 1, '2018-05-31 05:34:20', '2018-05-31 05:34:20', '', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-05-31 05:34:20', '2018-05-31 05:34:20', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3111, 1, '2018-05-31 05:34:23', '2018-05-31 05:34:23', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-05-31 05:34:23', '2018-05-31 05:34:23', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3112, 1, '2018-05-31 05:35:04', '2018-05-31 05:35:04', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0|0px|0|0px" saved_tabs="all" next_background_color="#ffffff" global_module="1492"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="https://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="https://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="71%" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" background_layout="light"] [social_warfare]\r\n\r\nHey there aspiring Yogis! If you have started practicing yoga you must know by now that <span class="s1">Yoga is a great exercise, all the more so in achieving a strong core, this is because yoga is a whole body work out.</span>\r\n\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-strong-core.png" align="center" _builder_version="3.0.105" max_width="60%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1">The core is consist of a few muscle groups, these muscles include our four major abdominal muscles ( Transverse abdominis, Rectus abdominis, Internal and external obliques), the back muscles and the gluteus muscles.</span></p>\r\n<p class="p1" style="text-align: left;"><span class="s1">In order to have a strong core, you need an exercise that allows you to engage as many core muscle groups, and <a href="../10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener">Yoga</a> can give you just that!</span></p>\r\n\r\n<h5 style="text-align: center;">Are you ready to go on a wonderful journey with Yoga?</h5>\r\n<h5 style="text-align: center;"><span style="color: #800000;"><a style="color: #800000;" href="http://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><strong>Here is Your FREE Guide!</strong></a></span></h5>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n&nbsp;\r\n<p class="p1" style="text-align: center;"><strong><span class="s1">These are the 7 Yoga Poses to Build  a Strong Core</span></strong></p>\r\n<p class="p1"><strong><span class="s1">1. Plank pose (Kumbhakasana)</span></strong></p>\r\n<p class="p1"><span class="s1">The plank pose is good for overall body strength but particularly great for your core.</span></p>\r\n<p class="p1"><span class="s1">Perfect for toning muscles in the abdomen, chest, and back. It s</span><span class="s1">trengthens the arms, wrist, and shoulders.</span></p>\r\n<p class="p1"><span class="s1"><span style="color: #ff0000;">Tip &amp; FYI</span>: When I first started this pose I had trouble with my wrist, and I found that it was because I was putting too much pressure on my wrist rather than the whole hand.</span></p>\r\n<p class="p1"><span class="s1">Carpal bones (bones in the wrist) have thinner cartilage, these bones are not designed to hold too much weight.</span></p>\r\n<p class="p1"><span class="s1">Therefore when doing any pose that’s putting pressure on your wrist it is very important to utilize the strength of the whole hand.</span></p>\r\nhttps://www.youtube.com/watch?v=OMR5ikcgWaI\r\n<p class="p1"><strong><span class="s1">2. Side Plank Pose</span></strong></p>\r\n<p class="p1"><span class="s1">Side plank pose is a balancing pose that strengthens your core muscles especially the abdominal muscles. </span><span class="s1">This pose improves balance and concentration. You must pay attention to the alignment of your body.</span></p>\r\n<p class="p1"><span class="s1">The same thing with the plank pose, pay attention to your hands and wrist, and really press on your fingers, distribute the weight to the whole hands.</span></p>\r\nhttps://www.youtube.com/watch?v=krrxMqVQPCU\r\n<p class="p1"><strong><span class="s1">3. Dolphin Plank Pose</span></strong></p>\r\n<p class="p1"><span class="s1">An excellent variation of the plank pose, when doing this pose moving your hips up and down gives you that extra toning of your core muscles particularly the abdominal muscles.</span></p>\r\nhttps://www.youtube.com/watch?v=yvX3srDp6dE\r\n<p class="p1"><strong><span class="s1">4. Boat Pose</span></strong></p>\r\n<p class="p1"><span class="s1">Boat Pose engages the overall strength of the core muscles. A great pose to engage the gluteus muscles. This pose also improves balance and aids in digestion. </span></p>\r\nhttps://www.youtube.com/watch?v=kHwDDEz1DZ0\r\n<p class="p1"><strong><span class="s1">5. Three Legged Downward Facing Dog</span></strong></p>\r\n<p class="p1"><span class="s1">A variation of the Downward Facing Dog which is great for the core muscles. The extra movement of lifting the legs up engages the core muscles even more.</span></p>\r\nhttps://www.youtube.com/watch?v=N2yYLDg4tR0\r\n<p class="p1"><strong><span class="s1">6. Upward Facing Dog</span></strong></p>\r\n<p class="p1"><span class="s1">The upward facing dog is another variation that''s great exercise for the core muscles because this pose incorporates, downward facing dog and the plank pose. A sequence of core blasting movements.</span></p>\r\nhttps://www.youtube.com/watch?v=tbh0qyLJRaI\r\n<p class="p1"><strong><span class="s1">7. Telasana</span></strong></p>\r\n<p class="p1"><span class="s1">A very powerful pose for core strengthening exercise. But I must warn you this is not a beginner pose as this pose requires good strength in your arms to lift your body up. However, I highly recommend this pose for developing a strong core. </span></p>\r\n<p class="p1"><span class="s1">There are variations you can do to make it easier for you. </span><span class="s1">For this pose, I strongly recommend using a <a href="https://www.amazon.co.uk/gp/product/B01GKX6YTG/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B01GKX6YTG&amp;linkId=a1b4249eadff38e977cce53e20fd86d1" target="_blank" rel="noopener">yoga block.</a></span>, the <a href="https://www.amazon.co.uk/gp/product/B01GKX6YTG/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B01GKX6YTG&amp;linkId=a1b4249eadff38e977cce53e20fd86d1" target="_blank" rel="noopener">block</a> makes it easier to execute.</p>\r\nhttps://www.youtube.com/watch?v=rToBf7KTmc0\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.3.1" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '7 Yoga Poses for A Strong Core', '', 'inherit', 'closed', 'closed', '', '1459-revision-v1', '', '', '2018-05-31 05:35:04', '2018-05-31 05:35:04', '', 1459, 'https://www.kahlmah.com/1459-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3114, 1, '2018-05-31 05:36:03', '2018-05-31 05:36:03', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-05-31 05:36:03', '2018-05-31 05:36:03', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3116, 1, '2018-05-31 06:03:15', '2018-05-31 06:03:15', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-05-31 06:03:15', '2018-05-31 06:03:15', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3117, 1, '2018-05-31 06:04:10', '2018-05-31 06:04:10', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.3.1" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.3.1" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|0|0px|false|false" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.2.1" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1">Ouch, my back! is this a familiar phrase for you? If yes, you are certainly not alone. Back pain is probably one of the most common medical problems. 8 out of 10 people have experienced back pain at least once in their lives. This can vary from a constant pain, dull pain, sudden and sharp pain.</span></p>\r\n<p class="p1"><span class="s1">It can be a frustrating problem because it disrupts our day to day living and it limits our ability to do tasks.</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Poses-to-relieve-back-pain..jpg" align="center" _builder_version="3.3.1" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.3.1"]\r\n<p class="p1"><span class="s1">The exact cause of back pain is actually not that easy to diagnose, this is because our back is quite a complex area of our body, it is composed of interconnected muscle groups from the neck down to the coccyx (tailbone) and it houses the spine which in itself complex.</span></p>\r\n<p class="p1"><span class="s1">There are many factors affecting the health of our back, you could be experiencing back pain due to an underlying medical condition such as <em>sciatica</em>, <em>scoliosis</em>, <em>arthritis</em>, and <em>meningitis</em>.</span></p>\r\n<p class="p1"><span class="s1">But the one main factor is <em>posture</em>. <strong>Posture</strong> is probably the number <strong>1 culprit of back pain</strong>.</span></p>\r\n<p class="p1"><span class="s1">A quick story to share. About 3 years ago I managed to injure my back I wasn’t even sure how it happened but it was terrible. The areas around my neck down to my shoulders and shoulder blades were so stiff. It was so painful at one point, I went to see a physiotherapist who taught me some passive exercises it got better but I was still feeling some dull pain which was very uncomfortable. I like to be active and be outdoors so having this problem really annoyed me. This problem persisted for like more than a year! so just imagine my frustration. </span></p>\r\n<p class="p1"><span class="s1">I was so determined to do something about this so I went to try different exercises and watched a few youtube videos about back health. Then I considered doing <strong>Yoga and I fell in love with it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is by far the best type of exercise I’ve done. Because <strong>Yoga heals and strengthens you</strong>. It has this balance of <strong>physical</strong> and <strong>mental</strong> exercise. Yoga is also great for developing a good posture.</span></p>\r\n<p class="p1"><span class="s1">Since I have been doing Yoga I have never felt this good in my body, I feel lighter and stronger than ever.</span></p>\r\n<p class="p1"><span class="s1">Here are some Yoga poses you can try to relieve back pain.</span></p>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n&nbsp;\r\n<h1 class="p1" style="text-align: center;"><span class="s1">Yoga Poses to Relieve Back Pain</span></h1>\r\n&nbsp;\r\n<h2><span class="s1">1. Sukhasana or The Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">Start with this pose to get in tune with the body and bring awareness to your intentions. While on this pose do some gentle head and neck movement.</span></p>\r\nhttps://www.youtube.com/watch?v=ri9B8IzLXIY\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A very relaxing pose flow for the spine and back, relieve tension and softens the spine.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A great stretching pose for the shoulders and back.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=42s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">This pose strengthens the shoulder, upper, and lower back.</span></p>\r\nhttps://www.youtube.com/watch?v=y9sxkuSgV6M&amp;t=20s\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>\r\n<p class="p1"><span class="s1">A backbend pose.</span></p>\r\nhttps://www.youtube.com/watch?v=6HYNo1YQsUk\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">6. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">This pose is probably the most common favorite among the Yoga poses because it is just so relaxing for the back and shoulders.</span></p>\r\nhttps://www.youtube.com/watch?v=l-mtV34Afok\r\n\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.3.1" header_text_align="center" body_text_color="#0c71c3" body_font_size="16px" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Yoga Poses to Relieve Back Pain', '', 'inherit', 'closed', 'closed', '', '3015-revision-v1', '', '', '2018-05-31 06:04:10', '2018-05-31 06:04:10', '', 3015, 'https://www.kahlmah.com/3015-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3119, 1, '2018-05-31 06:05:13', '2018-05-31 06:05:13', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-05-31 06:05:13', '2018-05-31 06:05:13', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3121, 1, '2018-05-31 06:06:20', '2018-05-31 06:06:20', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-05-31 06:06:20', '2018-05-31 06:06:20', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3122, 1, '2018-05-31 06:06:41', '2018-05-31 06:06:41', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.3.1" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.3.1" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|0|0px|false|false" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.2.1" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1">Ouch, my back! is this a familiar phrase for you? If yes, you are certainly not alone. Back pain is probably one of the most common medical problems. 8 out of 10 people have experienced back pain at least once in their lives. This can vary from a constant pain, dull pain, sudden and sharp pain.</span></p>\r\n<p class="p1"><span class="s1">It can be a frustrating problem because it disrupts our day to day living and it limits our ability to do tasks.</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Poses-to-relieve-back-pain..jpg" align="center" _builder_version="3.3.1" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.3.1"]\r\n<p class="p1"><span class="s1">The exact cause of back pain is actually not that easy to diagnose, this is because our back is quite a complex area of our body, it is composed of interconnected muscle groups from the neck down to the coccyx (tailbone) and it houses the spine which in itself complex.</span></p>\r\n<p class="p1"><span class="s1">There are many factors affecting the health of our back, you could be experiencing back pain due to an underlying medical condition such as <em>sciatica</em>, <em>scoliosis</em>, <em>arthritis</em>, and <em>meningitis</em>.</span></p>\r\n<p class="p1"><span class="s1">But the one main factor is <em>posture</em>. <strong>Posture</strong> is probably the number <strong>1 culprit of back pain</strong>.</span></p>\r\n<p class="p1"><span class="s1">A quick story to share. About 3 years ago I managed to injure my back I wasn’t even sure how it happened but it was terrible. The areas around my neck down to my shoulders and shoulder blades were so stiff. It was so painful at one point, I went to see a physiotherapist who taught me some passive exercises it got better but I was still feeling some dull pain which was very uncomfortable. I like to be active and be outdoors so having this problem really annoyed me. This problem persisted for like more than a year! so just imagine my frustration. </span></p>\r\n<p class="p1"><span class="s1">I was so determined to do something about this so I went to try different exercises and watched a few youtube videos about back health. Then I considered doing <strong>Yoga and I fell in love with it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is by far the best type of exercise I’ve done. Because <strong>Yoga heals and strengthens you</strong>. It has this balance of <strong>physical</strong> and <strong>mental</strong> exercise. Yoga is also great for developing a good posture.</span></p>\r\n<p class="p1"><span class="s1">Since I have been doing Yoga I have never felt this good in my body, I feel lighter and stronger than ever.</span></p>\r\n<p class="p1"><span class="s1">Here are some Yoga poses you can try to relieve back pain.</span></p>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n&nbsp;\r\n<h1 class="p1" style="text-align: center;"><span class="s1">Yoga Poses to Relieve Back Pain</span></h1>\r\n&nbsp;\r\n<h2><span class="s1">1. Sukhasana or The Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">Start with this pose to get in tune with the body and bring awareness to your intentions. While on this pose do some gentle head and neck movement.</span></p>\r\nhttps://www.youtube.com/watch?v=ri9B8IzLXIY\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A very relaxing pose flow for the spine and back, relieve tension and softens the spine.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A great stretching pose for the shoulders and back.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=42s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">This pose strengthens the shoulder, upper, and lower back.</span></p>\r\nhttps://www.youtube.com/watch?v=y9sxkuSgV6M&amp;t=20s\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>\r\n<p class="p1"><span class="s1">A backbend pose.</span></p>\r\nhttps://www.youtube.com/watch?v=6HYNo1YQsUk\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">6. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">This pose is probably the most common favorite among the Yoga poses because it is just so relaxing for the back and shoulders.</span></p>\r\nhttps://www.youtube.com/watch?v=l-mtV34Afok\r\n\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.3.1" header_text_align="center" body_text_color="#0c71c3" body_font_size="16px" text_orientation="left"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Yoga Poses to Relieve Back Pain', '', 'inherit', 'closed', 'closed', '', '3015-revision-v1', '', '', '2018-05-31 06:06:41', '2018-05-31 06:06:41', '', 3015, 'https://www.kahlmah.com/3015-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3131, 1, '2018-05-31 17:12:58', '2018-05-31 17:12:58', '/* Mediavine CSS */\n@media only screen and (min-width: 981px){\n	.et_pb_column_2_3 {\n		max-width: calc(100% - 346px) !important;\n		margin-right: 3.5% !important;\n	}\n	\n	.et_pb_column_1_3 {\n		min-width: 300px !important;\n	}\n	\n	.et_pb_widget_area_right {\n			padding-left: 0px !important;\n	}\n}\n\n@media only screen and (max-width: 980px) {\n	.et_pb_column_2_3, .et_pb_column_1_3 {\n		max-width: 100% !important;\n		width: 100% !important;\n		float: none;\n		clear: both;\n		text-align: center;\n	}\n}\n\n@media only screen and (max-width: 399px) {\n	.et_pb_row_1 {\n		width: 100% !important;\n		padding: 10px !important;\n	}\n}\n@media only screen and (max-width: 359px) {\n	.et_pb_row_1 {\n		padding: 5px !important;\n	}\n	.et_pb_text_align_left {\n    text-align: center;\n	}\n}\n\n/* End of Mediavine CSS */\n\n\n\n.widgettitle {\ntext-align:center;\nfont-size:19px;\nmargin-bottom: 14% !important;\n}\n.et_pb_blog_0 .et_pb_post .post-content {\ndisplay: none;\n}', 'Divi', '', 'inherit', 'closed', 'closed', '', '257-revision-v1', '', '', '2018-05-31 17:12:58', '2018-05-31 17:12:58', '', 257, 'https://www.kahlmah.com/257-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3135, 1, '2018-06-01 14:27:12', '2018-06-01 14:27:12', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-01 14:27:12', '2018-06-01 14:27:12', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3136, 1, '2018-06-02 09:53:56', '2018-06-02 09:53:56', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" next_background_color="#ffffff" global_module="2666"][et_pb_row global_parent="2666" custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="2666" src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade" /][et_pb_code global_parent="2666" _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.3.1"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Bone broth</strong> is considered to be <em>nature’s multivitamin</em>, it contains <em>19 essential and non-essential amino acids</em> which are easily absorbed by our body, it is a great source of collagen a protein that is abundant in the human body responsible for connective tissue formation and bone broth has nutrients that aid the digestive process, boost immunity and improves brain health.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.3.1" src="https://www.kahlmah.com/wp-content/uploads/2018/05/Benefits-of-Bone-Broth-1.jpg" align="center" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.3.1"]\r\n<p class="p1"><span class="s1">My number 1 comfort food is chicken soup (broth), I remember my mom and my grandma always prepare this soup every time someone in the family becomes ill especially flu and colds, so I’ve always known this as a very effective homely remedy. But little did I know then that this actually has scientific proof.</span></p>\r\n<p class="p1"><span class="s1">Studies (<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/11035691/" target="_blank" rel="noopener">1</a>) showed that chicken soup (broth) is an effective remedy for <em>upper respiratory tract infection</em> due to its ability to <strong>reduce inflammation.</strong></span></p>\r\n<p class="p1"><span class="s1">I found this very interesting video on youtube which presented a yummy chicken soup recipe but what is so interesting about this is that it also discusses the scientific proof of how chicken soup helps with common colds.</span></p>\r\nhttps://www.youtube.com/watch?v=WSLNMErXkHo\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">All <strong>bone broth</strong> be it <em>chicken</em>, <em>beef</em> (my second favorite), <em>fish</em> and many more have long been used in almost all cultures. The process of simmering causes bones and ligaments to <strong>release powerful healing compounds</strong> such as <em>glutamine</em>, <em>collagen</em>, <em>glycine</em>, and <em>proline</em>.</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.3.1"]\r\n<h1 class="p1"><span class="s1">Here are some Benefits of Bone Broth</span></h1>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">1. Supports Healthy Immune System Function</span></h2>\r\n<p class="p1"><span class="s2">Bone broth helps in developing a healthy inflammatory response and in building a normal immune system function.</span></p>\r\n<p class="p1"><span class="s2">One remarkable benefit of bone broth is it improves intestinal permeability. A leaky gut is a danger sign for autoimmune disorders. Because of poor diet, chronic stress and constant exposure to toxins we may experience a leaky gut. Absorption of digested nutrients happen in the intestines (gut) a leaky gut happens when particles that should not have entered the bloodstream managed to make their way through.</span></p>\r\n<p class="p1"><span class="s2">This may send signals to the body causing some autoimmune reactions. You can learn more about the pathology of a leaky gut <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/" target="_blank" rel="noopener">here</a>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> helps in <strong>restoring gut health</strong>, it <strong>strengthens gut lining and tissue integrity</strong>.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">2. Boost Detoxification</span></h2>\r\n<p class="p1"><span class="s2">Today we are constantly exposed to different environmental toxins that cause us a varying degree of health risks.</span></p>\r\n<p class="p1"><span class="s2">Bone broth <strong>contains minerals and amino acids</strong> like <em>potassium</em> and <em>glycine</em> which support <em>cellular detoxification</em>. It helps the digestive system in eliminating waste products and promotes liver health.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">3. Protects joint</span></h2>\r\n<p class="p1"><span class="s2">Bone broth is a great source of natural collagen. As we age our joints become weaker and the cushion in between bones becomes thinner.</span></p>\r\n<p class="p1"><span class="s2">A valuable component of bone broth is gelatin a type of protein derived from the breaking down process of collagen. Gelatin is a building block essential for maintaining a strong bone, bone mineral density and it makes up that soft cushion in between our joints.</span></p>\r\n<p class="p1"><span class="s2">A study (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18416885" target="_blank" rel="noopener">2</a>) was done on the use of collagen as a <strong>dietary supplement</strong> in athletes with <strong>activity-related joint pain</strong>. The results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">4. Maintains Healthy Skin</span></h2>\r\n<p class="p1"><span class="s2"><strong>Collagen</strong> is responsible for <em>skin elasticity</em> and <em>connective tissue health</em>.</span></p>\r\n<p class="p1"><span class="s2">The body’s ability to naturally produce collagen declines as we age. Other factors such as <em>stress</em>, <em>poor diet, </em>and <em>gut health</em> also influence the health of our skin.</span></p>\r\n<p class="p1"><span class="s2">Bone broth is a great way to supplement collagen. According to studies (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24401291" target="_blank" rel="noopener">3</a>), supplemental collagen improves the body’s ability to produce collagen and dietary consumption of food supplements has been found to modulate skin functions and can, therefore, be useful in the treatment of skin aging.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">Final Thoughts</span></h2>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> is a great source of valuable amino acids, collagen, gelatin and minerals that has holistic benefits to our body. It helps in strengthening our immune system, improves gut health, a great way to detoxify the body and helps in maintaining a healthy looking skin.</span></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.5" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Benefits of Bone Broth, Why Should You Consider Drinking It.', '', 'inherit', 'closed', 'closed', '', '3050-revision-v1', '', '', '2018-06-02 09:53:56', '2018-06-02 09:53:56', '', 3050, 'https://www.kahlmah.com/3050-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3137, 1, '2018-06-02 09:56:22', '2018-06-02 09:56:22', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" next_background_color="#ffffff" global_module="2666"][et_pb_row global_parent="2666" custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="2666" src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade" /][et_pb_code global_parent="2666" _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.3.1"]\r\n\r\n[social_warfare]\r\n<p class="p1"><span class="s1"><strong>Bone broth</strong> is considered to be <em>nature’s multivitamin</em>, it contains <em>19 essential and non-essential amino acids</em> which are easily absorbed by our body, it is a great source of collagen a protein that is abundant in the human body responsible for connective tissue formation and bone broth has nutrients that aid the digestive process, boost immunity and improves brain health.</span></p>\r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.3.1" src="https://www.kahlmah.com/wp-content/uploads/2018/05/Benefits-of-Bone-Broth-1.jpg" align="center" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.3.1"]\r\n\r\n<p class="p1"><span class="s1">My number 1 comfort food is chicken soup (broth), I remember my mom and my grandma always prepare this soup every time someone in the family becomes ill especially flu and colds, so I’ve always known this as a very effective homely remedy. But little did I know then that this actually has scientific proof.</span></p>\r\n<p class="p1"><span class="s1">Studies (<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/11035691/" target="_blank" rel="noopener">1</a>) showed that chicken soup (broth) is an effective remedy for <em>upper respiratory tract infection</em> due to its ability to <strong>reduce inflammation.</strong></span></p>\r\n<p class="p1"><span class="s1">I found this very interesting video on youtube which presented a yummy chicken soup recipe but what is so interesting about this is that it also discusses the scientific proof of how chicken soup helps with common colds.</span></p>\r\nhttps://www.youtube.com/watch?v=WSLNMErXkHo\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">All <strong>bone broth</strong> be it <em>chicken</em>, <em>beef</em> (my second favorite), <em>fish</em> and many more have long been used in almost all cultures. The process of simmering causes bones and ligaments to <strong>release powerful healing compounds</strong> such as <em>glutamine</em>, <em>collagen</em>, <em>glycine</em>, and <em>proline</em>.</span></p>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.3.1"]\r\n\r\n<h1 class="p1"><span class="s1">Here are some Benefits of Bone Broth</span></h1>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">1. Supports Healthy Immune System Function</span></h2>\r\n<p class="p1"><span class="s2">Bone broth helps in developing a healthy inflammatory response and in building a normal immune system function.</span></p>\r\n<p class="p1"><span class="s2">One remarkable benefit of bone broth is it improves intestinal permeability. A leaky gut is a danger sign for autoimmune disorders. Because of poor diet, chronic stress and constant exposure to toxins we may experience a leaky gut. Absorption of digested nutrients happen in the intestines (gut) a leaky gut happens when particles that should not have entered the bloodstream managed to make their way through.</span></p>\r\n<p class="p1"><span class="s2">This may send signals to the body causing some autoimmune reactions. You can learn more about the pathology of a leaky gut <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/" target="_blank" rel="noopener">here</a>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> helps in <strong>restoring gut health</strong>, it <strong>strengthens gut lining and tissue integrity</strong>.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s2">2. Boost Detoxification</span></h2>\r\n<p class="p1"><span class="s2">Today we are constantly exposed to different environmental toxins that cause us a varying degree of health risks.</span></p>\r\n<p class="p1"><span class="s2">Bone broth <strong>contains minerals and amino acids</strong> like <em>potassium</em> and <em>glycine</em> which support <em>cellular detoxification</em>. It helps the digestive system in eliminating waste products and promotes liver health.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">3. Protects joint</span></h2>\r\n<p class="p1"><span class="s2">Bone broth is a great source of natural collagen. As we age our joints become weaker and the cushion in between bones becomes thinner.</span></p>\r\n<p class="p1"><span class="s2">A valuable component of bone broth is gelatin a type of protein derived from the breaking down process of collagen. Gelatin is a building block essential for maintaining a strong bone, bone mineral density and it makes up that soft cushion in between our joints.</span></p>\r\n<p class="p1"><span class="s2">A study (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18416885" target="_blank" rel="noopener">2</a>) was done on the use of collagen as a <strong>dietary supplement</strong> in athletes with <strong>activity-related joint pain</strong>. The results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">4. Maintains Healthy Skin</span></h2>\r\n<p class="p1"><span class="s2"><strong>Collagen</strong> is responsible for <em>skin elasticity</em> and <em>connective tissue health</em>.</span></p>\r\n<p class="p1"><span class="s2">The body’s ability to naturally produce collagen declines as we age. Other factors such as <em>stress</em>, <em>poor diet, </em>and <em>gut health</em> also influence the health of our skin.</span></p>\r\n<p class="p1"><span class="s2">Bone broth is a great way to supplement collagen. According to studies (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24401291" target="_blank" rel="noopener">3</a>), supplemental collagen improves the body’s ability to produce collagen and dietary consumption of food supplements has been found to modulate skin functions and can, therefore, be useful in the treatment of skin aging.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s2">Final Thoughts</span></h2>\r\n<p class="p1"><span class="s2"><strong>Bone broth</strong> is a great source of valuable amino acids, collagen, gelatin and minerals that has holistic benefits to our body. It helps in strengthening our immune system, improves gut health, a great way to detoxify the body and helps in maintaining a healthy looking skin.</span></p>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.5" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Benefits of Bone Broth, Why Should You Consider Drinking It.', '', 'inherit', 'closed', 'closed', '', '3050-revision-v1', '', '', '2018-06-02 09:56:22', '2018-06-02 09:56:22', '', 3050, 'https://www.kahlmah.com/3050-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3138, 1, '2018-06-02 10:00:10', '2018-06-02 10:00:10', '[et_pb_section bb_built="1" admin_label="section" _builder_version="3.0.47" next_background_color="#000000"][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" background_size="initial" background_position="top_left" background_repeat="repeat" inline_fonts="Raleway"]\r\n\r\n<div class="et_pb_module et_pb_team_member  et_pb_team_member_0 et_pb_team_member_no_image et_pb_bg_layout_light clearfix">\r\n<div class="et_pb_team_member_description">\r\n<h3 style="text-align: left;"></h3>\r\n<h3 style="text-align: left;">Hello and Welcome Everyone!</h3>\r\n<p><span style="font-family: Raleway;"><img class=" wp-image-861 alignleft" src="../wp-content/uploads/2018/03/Untitled-design-25-300x300.png" alt="" width="333" height="333" /></span></p>\r\n<p style="text-align: justify;"><span style="font-family: Raleway;">First of all, thank you for visiting </span><g class="gr_ gr_87 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="87" data-gr-id="87">Kahlmah</g><span style="font-family: Raleway;">, my name is Rea I am the maker and the main author of this blog.</span></p>\r\n<h4 style="text-align: justify;"><span style="font-family: Raleway;"><strong></strong></span></h4>\r\n<h4 style="text-align: justify;"><span style="font-family: Raleway;"><strong>What is <g class="gr_ gr_82 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="82" data-gr-id="82">Kahlmah</g>?</strong></span></h4>\r\n<h4 style="text-align: justify;"><span style="font-family: Raleway; font-size: 20px;"><em style="color: #666666; font-weight: 500;"></em></span></h4>\r\n<h4 style="text-align: justify;"><span style="font-family: Raleway;"><em style="font-size: 20px; color: #666666; font-weight: 500;"><g class="gr_ gr_89 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="89" data-gr-id="89">Kahlmah</g></em><span style="font-size: 20px; color: #666666; font-weight: 500;"> is a health and wellness blog, it aims to help women gain control of their health, promote health and well-being for all ages. We are passionate to provide valuable information and useful tips on health and wellness. We strongly believe that health is our true wealth!</span></span></h4>\r\n<h4 style="text-align: justify;"></h4>\r\n<h4 style="text-align: justify;"></h4>\r\n<h4 style="text-align: justify;"></h4>\r\n<h4 style="text-align: justify;"></h4>\r\n<h4 style="text-align: justify;"></h4>\r\n<h4 style="text-align: justify;"></h4>\r\n<h4 style="text-align: justify;"></h4>\r\n<h4 style="text-align: justify;"></h4>\r\n<h4 style="text-align: justify;"></h4>\r\n<h4 style="text-align: justify;">Where did it all start?</h4>\r\n</div>\r\n</div>\r\n<div class="et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_left  et_pb_text_0">\r\n<div class="et_pb_text_inner">\r\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. I love the part of my job where I get to have an impact on someone’s life at the time they needed it the most.</p>\r\n<p>However, like any other job it comes with challenges, part of it is to be constantly exposed to stress. Every day you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift, you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society’s common denominator. It is a proven fact that stress is a huge factor for developing a disease and/or aggravate its symptoms.</p>\r\n<h5><em>Some of which are:</em></h5>\r\n<ul>\r\n<li>Heart diseases</li>\r\n<li>Gastrointestinal problems</li>\r\n<li>Obesity</li>\r\n<li>Depression</li>\r\n<li>Anxiety</li>\r\n<li>Alzheimer’s Disease</li>\r\n<li>Diabetes</li>\r\n<li><g class="gr_ gr_126 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep" id="126" data-gr-id="126">Headache</g> and Migraine</li>\r\n<li>Muscle Pain</li>\r\n</ul>\r\n<p>The list goes on…</p>\r\n<p>Also, scientific studies have proven that stress can accelerate the aging process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging" target="_blank" rel="noopener">here</a> in the article on how stress can speed up cellular aging.</p>\r\n<p>With the nature of my job being exposed to people with different health issues, I see all the time the difficulties faced when you are not at your optimum level of health. I feel so strongly about health awareness and disease prevention because I really and truly believe that we can do so much to prevent if not lower the risk of developing a disease.</p>\r\n<p>Among the many things we can stop from developing further, is <em>stress</em>, even I have my fair share of this, being a nurse is not an exception, in fact, the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Until I discovered the power of yoga and meditation.</p>\r\n<p>&nbsp;</p>\r\n<h4>Yoga and Meditation</h4>\r\n<p><g class="gr_ gr_90 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="90" data-gr-id="90">Kahlmah</g> gives emphasis on this two exercises which are very closely related by nature of practice. <a href="../category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="../category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and well being as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\r\n<p>&nbsp;</p>\r\n<h4>A little bit more about me…</h4>\r\n<p>I’ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I’m probably in the mountains! I love being outdoors and recently I found the love for mountain trekking/hiking and rock climbing.</p>\r\n<p>In my years, I have always been mindful about my health, even at an earlier age (not that I’m so old… I’m only 30) I was conscious about being fit mainly because I wanted to be able to do as many outdoor activities as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3-hour walk up a mountain enjoyable. But I don’t like to limit my choices for a healthier lifestyle to diets, supplements and gym membership because there are a lot more you can do than just that!</p>\r\n<p>What I say is, “life is easier if you choose to live better”, it all goes down to the choices we make. The one thing that got stuck in my head when I was still a student was this phrase <em><strong>“Prevention is Better than Cure”</strong></em> and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of course, life circumstances get in the way and also some diseases are just out of our control but our “<em>Health is our Responsibility” </em>and I strongly believe that we can always do something about it.</p>\r\n<p>&nbsp;</p>\r\n<h4>Turning into Blogging</h4>\r\n<p>&nbsp;</p>\r\n<p>In today’s age internet has made everything possible, I have been hooked into reading blogs recently and I’ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\r\n<p>In this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction </em>because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it. As our tagline says, Health is our true wealth!</p>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<p><em>“Let us take control of our health and well being before a disease takes control of our body and takes over our life”. – Rea</em></p>\r\n</blockquote>\r\n<p>&nbsp;</p>\r\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you’re maybe just a click away to finding solutions to improve your health.</p>\r\n<p>&nbsp;</p>\r\n<p>See Y’all at the next blog post!</p>\r\n<p><strong><em>Rea Mutya</em></strong></p>\r\n<p>Founder, <g class="gr_ gr_502 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="502" data-gr-id="502">Kahlmah</g></p>\r\n</div>\r\n</div>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|65px|0px" saved_tabs="all" prev_background_color="#ffffff" global_module="440"][et_pb_row global_parent="440" custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2"][et_pb_text global_parent="440" background_layout="dark" _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="Raleway||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]\r\n\r\n<h2 style="text-align: center;">Receive Free newsletter!</h2><p style="text-align: center;"><span style="color: rgba(255, 255, 255, 0.84);">Enter your details to grab a copy of our latest newsletter on Health and Wellness. You may unsubscribe at any time.</span></p>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_code global_parent="440" _builder_version="3.0.106"][convertkit form=5173286][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-06-02 10:00:10', '2018-06-02 10:00:10', '', 11, 'https://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3139, 1, '2018-06-02 10:06:43', '2018-06-02 10:06:43', '', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-02 10:06:43', '2018-06-02 10:06:43', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3140, 1, '2018-06-02 10:07:11', '2018-06-02 10:07:11', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.3.1" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.3.1" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|0|0px|false|false" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.2.1" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1"]\r\n\r\n[social_warfare]\r\n<p class="p1"><span class="s1">Ouch, my back! is this a familiar phrase for you? If yes, you are certainly not alone. Back pain is probably one of the most common medical problems. 8 out of 10 people have experienced back pain at least once in their lives. This can vary from a constant pain, dull pain, sudden and sharp pain.</span></p>\r\n<p class="p1"><span class="s1">It can be a frustrating problem because it disrupts our day to day living and it limits our ability to do tasks.</span></p>\r\n\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Poses-to-relieve-back-pain..jpg" align="center" _builder_version="3.3.1" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.3.1"]\r\n\r\n<p class="p1"><span class="s1">The exact cause of back pain is actually not that easy to diagnose, this is because our back is quite a complex area of our body, it is composed of interconnected muscle groups from the neck down to the coccyx (tailbone) and it houses the spine which in itself complex.</span></p>\r\n<p class="p1"><span class="s1">There are many factors affecting the health of our back, you could be experiencing back pain due to an underlying medical condition such as <em>sciatica</em>, <em>scoliosis</em>, <em>arthritis</em>, and <em>meningitis</em>.</span></p>\r\n<p class="p1"><span class="s1">But the one main factor is <em>posture</em>. <strong>Posture</strong> is probably the number <strong>1 culprit of back pain</strong>.</span></p>\r\n<p class="p1"><span class="s1">A quick story to share. About 3 years ago I managed to injure my back I wasn’t even sure how it happened but it was terrible. The areas around my neck down to my shoulders and shoulder blades were so stiff. It was so painful at one point, I went to see a physiotherapist who taught me some passive exercises it got better but I was still feeling some dull pain which was very uncomfortable. I like to be active and be outdoors so having this problem really annoyed me. This problem persisted for like more than a year! so just imagine my frustration. </span></p>\r\n<p class="p1"><span class="s1">I was so determined to do something about this so I went to try different exercises and watched a few youtube videos about back health. Then I considered doing <strong>Yoga and I fell in love with it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is by far the best type of exercise I’ve done. Because <strong>Yoga heals and strengthens you</strong>. It has this balance of <strong>physical</strong> and <strong>mental</strong> exercise. Yoga is also great for developing a good posture.</span></p>\r\n<p class="p1"><span class="s1">Since I have been doing Yoga I have never felt this good in my body, I feel lighter and stronger than ever.</span></p>\r\n<p class="p1"><span class="s1">Here are some Yoga poses you can try to relieve back pain.</span></p>\r\n<p style="text-align: center;">[convertkit form=5173281]\r\n&nbsp;\r\n<h1 class="p1" style="text-align: center;"><span class="s1">Yoga Poses to Relieve Back Pain</span></h1>\r\n&nbsp;\r\n<h2><span class="s1">1. Sukhasana or The Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">Start with this pose to get in tune with the body and bring awareness to your intentions. While on this pose do some gentle head and neck movement.</span></p>\r\nhttps://www.youtube.com/watch?v=ri9B8IzLXIY\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A very relaxing pose flow for the spine and back, relieve tension and softens the spine.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A great stretching pose for the shoulders and back.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=42s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">This pose strengthens the shoulder, upper, and lower back.</span></p>\r\nhttps://www.youtube.com/watch?v=y9sxkuSgV6M&amp;t=20s\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>\r\n<p class="p1"><span class="s1">A backbend pose.</span></p>\r\nhttps://www.youtube.com/watch?v=6HYNo1YQsUk\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">6. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">This pose is probably the most common favorite among the Yoga poses because it is just so relaxing for the back and shoulders.</span></p>\r\nhttps://www.youtube.com/watch?v=l-mtV34Afok\r\n\r\n&nbsp;\r\n<p style="text-align: center;">\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" body_text_align="center"]\r\n\r\n<p style="text-align: center;">\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Back Pain', '', 'inherit', 'closed', 'closed', '', '3015-revision-v1', '', '', '2018-06-02 10:07:11', '2018-06-02 10:07:11', '', 3015, 'https://www.kahlmah.com/3015-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3141, 1, '2018-06-02 10:07:41', '2018-06-02 10:07:41', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-02 10:07:41', '2018-06-02 10:07:41', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3143, 1, '2018-06-02 10:09:57', '2018-06-02 10:09:57', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.3.1" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|12px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]&nbsp;\r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]&nbsp;\r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.3.1" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|0|0px|false|false" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.2.1" text_font_size="12px"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.3.1"][social_warfare]\r\n<p class="p1"><span class="s1">Ouch, my back! is this a familiar phrase for you? If yes, you are certainly not alone. Back pain is probably one of the most common medical problems. 8 out of 10 people have experienced back pain at least once in their lives. This can vary from a constant pain, dull pain, sudden and sharp pain.</span></p>\r\n<p class="p1"><span class="s1">It can be a frustrating problem because it disrupts our day to day living and it limits our ability to do tasks.</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Poses-to-relieve-back-pain..jpg" align="center" _builder_version="3.3.1" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.3.1"]<p class="p1"><span class="s1">The exact cause of back pain is actually not that easy to diagnose, this is because our back is quite a complex area of our body, it is composed of interconnected muscle groups from the neck down to the coccyx (tailbone) and it houses the spine which in itself complex.</span></p>\r\n<p class="p1"><span class="s1">There are many factors affecting the health of our back, you could be experiencing back pain due to an underlying medical condition such as <em>sciatica</em>, <em>scoliosis</em>, <em>arthritis</em>, and <em>meningitis</em>.</span></p>\r\n<p class="p1"><span class="s1">But the one main factor is <em>posture</em>. <strong>Posture</strong> is probably the number <strong>1 culprit of back pain</strong>.</span></p>\r\n<p class="p1"><span class="s1">A quick story to share. About 3 years ago I managed to injure my back I wasn’t even sure how it happened but it was terrible. The areas around my neck down to my shoulders and shoulder blades were so stiff. It was so painful at one point, I went to see a physiotherapist who taught me some passive exercises it got better but I was still feeling some dull pain which was very uncomfortable. I like to be active and be outdoors so having this problem really annoyed me. This problem persisted for like more than a year! so just imagine my frustration. </span></p>\r\n<p class="p1"><span class="s1">I was so determined to do something about this so I went to try different exercises and watched a few youtube videos about back health. Then I considered doing <strong>Yoga and I fell in love with it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is by far the best type of exercise I’ve done. Because <strong>Yoga heals and strengthens you</strong>. It has this balance of <strong>physical</strong> and <strong>mental</strong> exercise. Yoga is also great for developing a good posture.</span></p>\r\n<p class="p1"><span class="s1">Since I have been doing Yoga I have never felt this good in my body, I feel lighter and stronger than ever.</span></p>\r\n<p class="p1"><span class="s1">Here are some Yoga poses you can try to relieve back pain.</span></p>\r\n<p style="text-align: center;">[convertkit form=5173281]\r\n&nbsp;\r\n<h1 class="p1" style="text-align: center;"><span class="s1">Yoga Poses to Relieve Back Pain</span></h1>\r\n&nbsp;\r\n<h2><span class="s1">1. Sukhasana or The Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">Start with this pose to get in tune with the body and bring awareness to your intentions. While on this pose do some gentle head and neck movement.</span></p>\r\nhttps://www.youtube.com/watch?v=ri9B8IzLXIY\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A very relaxing pose flow for the spine and back, relieve tension and softens the spine.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A great stretching pose for the shoulders and back.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=42s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">This pose strengthens the shoulder, upper, and lower back.</span></p>\r\nhttps://www.youtube.com/watch?v=y9sxkuSgV6M&amp;t=20s\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>\r\n<p class="p1"><span class="s1">A backbend pose.</span></p>\r\nhttps://www.youtube.com/watch?v=6HYNo1YQsUk\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">6. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">This pose is probably the most common favorite among the Yoga poses because it is just so relaxing for the back and shoulders.</span></p>\r\nhttps://www.youtube.com/watch?v=l-mtV34Afok\r\n\r\n&nbsp;\r\n<p style="text-align: center;">\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" body_text_align="center" body_font="||||||||" body_font_size="14px"]<p style="text-align: center;">\r[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Back Pain', '', 'inherit', 'closed', 'closed', '', '3015-revision-v1', '', '', '2018-06-02 10:09:57', '2018-06-02 10:09:57', '', 3015, 'https://www.kahlmah.com/3015-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3147, 1, '2018-06-02 10:18:20', '2018-06-02 10:18:20', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.3.1" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|12px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.3.1" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|0|0px|false|false" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.2.1" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.3.1"]\r\n\r\n[social_warfare]\r\n<p class="p1"><span class="s1">Ouch, my back! is this a familiar phrase for you? If yes, you are certainly not alone. Back pain is probably one of the most common medical problems. 8 out of 10 people have experienced back pain at least once in their lives. This can vary from a constant pain, dull pain, sudden and sharp pain.</span></p>\r\n<p class="p1"><span class="s1">It can be a frustrating problem because it disrupts our day to day living and it limits our ability to do tasks.</span></p>\r\n\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Poses-to-relieve-back-pain..jpg" align="center" _builder_version="3.3.1" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.3.1"]\r\n\r\n<p class="p1"><span class="s1">The exact cause of back pain is actually not that easy to diagnose, this is because our back is quite a complex area of our body, it is composed of interconnected muscle groups from the neck down to the coccyx (tailbone) and it houses the spine which in itself complex.</span></p>\r\n<p class="p1"><span class="s1">There are many factors affecting the health of our back, you could be experiencing back pain due to an underlying medical condition such as <em>sciatica</em>, <em>scoliosis</em>, <em>arthritis</em>, and <em>meningitis</em>.</span></p>\r\n<p class="p1"><span class="s1">But the one main factor is <em>posture</em>. <strong>Posture</strong> is probably the number <strong>1 culprit of back pain</strong>.</span></p>\r\n<p class="p1"><span class="s1">A quick story to share. About 3 years ago I managed to injure my back I wasn’t even sure how it happened but it was terrible. The areas around my neck down to my shoulders and shoulder blades were so stiff. It was so painful at one point, I went to see a physiotherapist who taught me some passive exercises it got better but I was still feeling some dull pain which was very uncomfortable. I like to be active and be outdoors so having this problem really annoyed me. This problem persisted for like more than a year! so just imagine my frustration. </span></p>\r\n<p class="p1"><span class="s1">I was so determined to do something about this so I went to try different exercises and watched a few youtube videos about back health. Then I considered doing <strong>Yoga and I fell in love with it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is by far the best type of exercise I’ve done. Because <strong>Yoga heals and strengthens you</strong>. It has this balance of <strong>physical</strong> and <strong>mental</strong> exercise. Yoga is also great for developing a good posture.</span></p>\r\n<p class="p1"><span class="s1">Since I have been doing Yoga I have never felt this good in my body, I feel lighter and stronger than ever.</span></p>\r\n<p class="p1"><span class="s1">Here are some Yoga poses you can try to relieve back pain.</span></p>\r\n<p style="text-align: center;">[convertkit form=5173281]\r\n&nbsp;\r\n<h1 class="p1" style="text-align: center;"><span class="s1">Yoga Poses to Relieve Back Pain</span></h1>\r\n&nbsp;\r\n<h2><span class="s1">1. Sukhasana or The Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">Start with this pose to get in tune with the body and bring awareness to your intentions. While on this pose do some gentle head and neck movement.</span></p>\r\nhttps://www.youtube.com/watch?v=ri9B8IzLXIY\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A very relaxing pose flow for the spine and back, relieve tension and softens the spine.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A great stretching pose for the shoulders and back.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=42s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">This pose strengthens the shoulder, upper, and lower back.</span></p>\r\nhttps://www.youtube.com/watch?v=y9sxkuSgV6M&amp;t=20s\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>\r\n<p class="p1"><span class="s1">A backbend pose.</span></p>\r\nhttps://www.youtube.com/watch?v=6HYNo1YQsUk\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">6. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">This pose is probably the most common favorite among the Yoga poses because it is just so relaxing for the back and shoulders.</span></p>\r\nhttps://www.youtube.com/watch?v=l-mtV34Afok\r\n\r\n&nbsp;\r\n<p style="text-align: center;">\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" body_text_align="center" body_font="||||||||" body_font_size="14px"]\r\n\r\n<p style="text-align: center;">\r\n\r\n[/et_pb_sidebar][et_pb_sidebar _builder_version="3.5" area="et_pb_widget_area_4" orientation="right" text_orientation="left" /][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Back Pain', '', 'inherit', 'closed', 'closed', '', '3015-revision-v1', '', '', '2018-06-02 10:18:20', '2018-06-02 10:18:20', '', 3015, 'https://www.kahlmah.com/3015-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3148, 1, '2018-06-02 10:19:08', '2018-06-02 10:19:08', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-02 10:19:08', '2018-06-02 10:19:08', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3149, 1, '2018-06-02 10:20:35', '2018-06-02 10:20:35', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.3.1" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|12px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]&nbsp;\r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]&nbsp;\r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.3.1" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|0|0px|false|false" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.2.1" text_font_size="12px"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.3.1"][social_warfare]\r\n<p class="p1"><span class="s1">Ouch, my back! is this a familiar phrase for you? If yes, you are certainly not alone. Back pain is probably one of the most common medical problems. 8 out of 10 people have experienced back pain at least once in their lives. This can vary from a constant pain, dull pain, sudden and sharp pain.</span></p>\r\n<p class="p1"><span class="s1">It can be a frustrating problem because it disrupts our day to day living and it limits our ability to do tasks.</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Poses-to-relieve-back-pain..jpg" align="center" _builder_version="3.3.1" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.3.1"]<p class="p1"><span class="s1">The exact cause of back pain is actually not that easy to diagnose, this is because our back is quite a complex area of our body, it is composed of interconnected muscle groups from the neck down to the coccyx (tailbone) and it houses the spine which in itself complex.</span></p>\r\n<p class="p1"><span class="s1">There are many factors affecting the health of our back, you could be experiencing back pain due to an underlying medical condition such as <em>sciatica</em>, <em>scoliosis</em>, <em>arthritis</em>, and <em>meningitis</em>.</span></p>\r\n<p class="p1"><span class="s1">But the one main factor is <em>posture</em>. <strong>Posture</strong> is probably the number <strong>1 culprit of back pain</strong>.</span></p>\r\n<p class="p1"><span class="s1">A quick story to share. About 3 years ago I managed to injure my back I wasn’t even sure how it happened but it was terrible. The areas around my neck down to my shoulders and shoulder blades were so stiff. It was so painful at one point, I went to see a physiotherapist who taught me some passive exercises it got better but I was still feeling some dull pain which was very uncomfortable. I like to be active and be outdoors so having this problem really annoyed me. This problem persisted for like more than a year! so just imagine my frustration. </span></p>\r\n<p class="p1"><span class="s1">I was so determined to do something about this so I went to try different exercises and watched a few youtube videos about back health. Then I considered doing <strong>Yoga and I fell in love with it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is by far the best type of exercise I’ve done. Because <strong>Yoga heals and strengthens you</strong>. It has this balance of <strong>physical</strong> and <strong>mental</strong> exercise. Yoga is also great for developing a good posture.</span></p>\r\n<p class="p1"><span class="s1">Since I have been doing Yoga I have never felt this good in my body, I feel lighter and stronger than ever.</span></p>\r\n<p class="p1"><span class="s1">Here are some Yoga poses you can try to relieve back pain.</span></p>\r\n<p style="text-align: center;">[convertkit form=5173281]\r\n&nbsp;\r\n<h1 class="p1" style="text-align: center;"><span class="s1">Yoga Poses to Relieve Back Pain</span></h1>\r\n&nbsp;\r\n<h2><span class="s1">1. Sukhasana or The Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">Start with this pose to get in tune with the body and bring awareness to your intentions. While on this pose do some gentle head and neck movement.</span></p>\r\nhttps://www.youtube.com/watch?v=ri9B8IzLXIY\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A very relaxing pose flow for the spine and back, relieve tension and softens the spine.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A great stretching pose for the shoulders and back.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=42s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">This pose strengthens the shoulder, upper, and lower back.</span></p>\r\nhttps://www.youtube.com/watch?v=y9sxkuSgV6M&amp;t=20s\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>\r\n<p class="p1"><span class="s1">A backbend pose.</span></p>\r\nhttps://www.youtube.com/watch?v=6HYNo1YQsUk\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">6. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">This pose is probably the most common favorite among the Yoga poses because it is just so relaxing for the back and shoulders.</span></p>\r\nhttps://www.youtube.com/watch?v=l-mtV34Afok\r\n\r\n&nbsp;\r\n<p style="text-align: center;">\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]<p style="text-align: center;">\r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" text_orientation="left" body_font="||||||||" body_font_size="14px" body_text_color="#0c71c3"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Back Pain', '', 'inherit', 'closed', 'closed', '', '3015-revision-v1', '', '', '2018-06-02 10:20:35', '2018-06-02 10:20:35', '', 3015, 'https://www.kahlmah.com/3015-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3152, 1, '2018-06-02 10:23:14', '2018-06-02 10:23:14', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.3.1" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|12px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]&nbsp;\r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]&nbsp;\r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.3.1" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|0|0px|false|false" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.2.1" text_font_size="12px"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.3.1"][social_warfare]\r\n<p class="p1"><span class="s1">Ouch, my back! is this a familiar phrase for you? If yes, you are certainly not alone. Back pain is probably one of the most common medical problems. 8 out of 10 people have experienced back pain at least once in their lives. This can vary from a constant pain, dull pain, sudden and sharp pain.</span></p>\r\n<p class="p1"><span class="s1">It can be a frustrating problem because it disrupts our day to day living and it limits our ability to do tasks.</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Poses-to-relieve-back-pain..jpg" align="center" _builder_version="3.3.1" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.3.1"]<p class="p1"><span class="s1">The exact cause of back pain is actually not that easy to diagnose, this is because our back is quite a complex area of our body, it is composed of interconnected muscle groups from the neck down to the coccyx (tailbone) and it houses the spine which in itself complex.</span></p>\r\n<p class="p1"><span class="s1">There are many factors affecting the health of our back, you could be experiencing back pain due to an underlying medical condition such as <em>sciatica</em>, <em>scoliosis</em>, <em>arthritis</em>, and <em>meningitis</em>.</span></p>\r\n<p class="p1"><span class="s1">But the one main factor is <em>posture</em>. <strong>Posture</strong> is probably the number <strong>1 culprit of back pain</strong>.</span></p>\r\n<p class="p1"><span class="s1">A quick story to share. About 3 years ago I managed to injure my back I wasn’t even sure how it happened but it was terrible. The areas around my neck down to my shoulders and shoulder blades were so stiff. It was so painful at one point, I went to see a physiotherapist who taught me some passive exercises it got better but I was still feeling some dull pain which was very uncomfortable. I like to be active and be outdoors so having this problem really annoyed me. This problem persisted for like more than a year! so just imagine my frustration. </span></p>\r\n<p class="p1"><span class="s1">I was so determined to do something about this so I went to try different exercises and watched a few youtube videos about back health. Then I considered doing <strong>Yoga and I fell in love with it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is by far the best type of exercise I’ve done. Because <strong>Yoga heals and strengthens you</strong>. It has this balance of <strong>physical</strong> and <strong>mental</strong> exercise. Yoga is also great for developing a good posture.</span></p>\r\n<p class="p1"><span class="s1">Since I have been doing Yoga I have never felt this good in my body, I feel lighter and stronger than ever.</span></p>\r\n<p class="p1"><span class="s1">Here are some Yoga poses you can try to relieve back pain.</span></p>\r\n<p style="text-align: center;">[convertkit form=5173281]\r\n&nbsp;\r\n<h1 class="p1" style="text-align: center;"><span class="s1">Yoga Poses to Relieve Back Pain</span></h1>\r\n&nbsp;\r\n<h2><span class="s1">1. Sukhasana or The Easy Pose</span></h2>\r\n<p class="p1"><span class="s1">Start with this pose to get in tune with the body and bring awareness to your intentions. While on this pose do some gentle head and neck movement.</span></p>\r\nhttps://www.youtube.com/watch?v=ri9B8IzLXIY\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Cat-Cow Pose</span></h2>\r\n<p class="p1"><span class="s1">A very relaxing pose flow for the spine and back, relieve tension and softens the spine.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A great stretching pose for the shoulders and back.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=42s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">This pose strengthens the shoulder, upper, and lower back.</span></p>\r\nhttps://www.youtube.com/watch?v=y9sxkuSgV6M&amp;t=20s\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>\r\n<p class="p1"><span class="s1">A backbend pose.</span></p>\r\nhttps://www.youtube.com/watch?v=6HYNo1YQsUk\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">6. Childs Pose</span></h2>\r\n<p class="p1"><span class="s1">This pose is probably the most common favorite among the Yoga poses because it is just so relaxing for the back and shoulders.</span></p>\r\nhttps://www.youtube.com/watch?v=l-mtV34Afok\r\n\r\n&nbsp;\r\n<p style="text-align: center;">\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]<p style="text-align: center;">\r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left" body_line_height="1.8em"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Poses to Relieve Back Pain', '', 'inherit', 'closed', 'closed', '', '3015-revision-v1', '', '', '2018-06-02 10:23:14', '2018-06-02 10:23:14', '', 3015, 'https://www.kahlmah.com/3015-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3154, 1, '2018-06-02 10:25:26', '2018-06-02 10:25:26', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-02 10:25:26', '2018-06-02 10:25:26', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3155, 1, '2018-06-02 10:27:05', '2018-06-02 10:27:05', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.2.1" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.2.1" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|0|0px|false|false" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.2.1" text_font_size="12px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.2.1"]\r\n\r\n[social_warfare]\r\n<p class="p1"><span class="s1">Carrie Underwood, Jennifer Lopez, Blake Lively, Stacy Keilbler, and Heidi Klum they all have it… That killer toned sexy legs. A woman’s weapon of mass seduction!</span></p>\r\n\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Workout-for-toned-legs.jpg" align="center" _builder_version="3.2.1" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.2.1"]\r\n\r\n<p class="p1"><span class="s1">Well…ladies if you are willing to do the work <strong>you can have it too</strong>!</span></p>\r\n<p class="p1"><span class="s1">and here’s the good news you don’t need a gym or some crazy heavyweights to do it, in fact, you can do it right at the comfort of your own home with nothing but your body!</span></p>\r\n<p class="p1"><span class="s1">How?</span></p>\r\n\r\n<h3 class="p1"><strong><span class="s1">Yoga girl!</span></strong></h3>\r\n&nbsp;\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is a great exercise for <strong>strengthening and toning your legs</strong>. It is a <em>perfect isometric exercise</em> for us ladies because we don’t want to have that bulky looking muscles what we want is that <strong>long strong toned looking pair of pins.</strong></span></p>\r\n<p class="p1"><span class="s1">Here is a perfect workout you can easily fit into your schedule and it only takes 5 minutes!</span></p>\r\n<p class="p1"><span class="s1">Do this workout every day ideally in the morning, I always suggest to start your day with a short but blasting workout to kickstart your day but regardless of what time you do it the most important thing is that you do it <strong>consistently!</strong></span></p>\r\n\r\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;">\r\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;">[convertkit form=5173281]</div>\r\n</div>\r\n&nbsp;\r\n<h1 style="text-align: center;">Yoga Workout for Toned Sexy Legs</h1>\r\n&nbsp;\r\n<p class="p1"><span class="s1">Start with <strong>Tadasana or the Mountain Pose</strong> an easy standing pose to bring awareness to your purpose and get in tune with your body. Stay in this pose for about 20-30 seconds.</span></p>\r\nhttps://www.youtube.com/watch?v=Jd0blTXn4dE\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">Next…</span></p>\r\n<p class="p1"><span class="s1">Straight from<em> Tadasana</em> go onto a <strong>Standing Forward Bend</strong>. This is a stretching pose that is very effective in trimming your legs. <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">Flexibility</a> is a common difficulty for beginners but you can modify this pose by <strong>bending your knees</strong> until you feel confident for a full pose.</span></p>\r\nhttps://www.youtube.com/watch?v=Y78BjkuhH5o\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">Now be ready for <strong>Utkatanasana or the Chair Pose</strong>. This pose can be slightly challenging for beginners but don’t worry it will get easier the more you practice. </span><span class="s1">This pose is great for your thighs, calves, and glutes. Aim to stay in this pose for 1 minute.</span></p>\r\nhttps://www.youtube.com/watch?v=SzoEjquXxIg\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">Come back to <em>Tadasana</em> then shift to <strong>Trikonasana or the Triangle Pose.</strong></span></p>\r\n<p class="p1"><span class="s1">The <strong>Triangle Pose</strong> is a great pose for the <strong>inner thighs</strong>. Hold this pose about 30 seconds to a minute on each side.</span></p>\r\nhttps://www.youtube.com/watch?v=yUvePnTGxoM\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">After that, get ready for the <strong>Warrior flow</strong>. Do the <strong>Warrior 1, 2, and 3</strong> in one nice strong flow. A sequence of poses that will improve your balance and strengthen your legs. I personally love this flow, the Warrior 3, in particular, is my favorite.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50\r\n\r\n&nbsp;\r\n<p class="p1"><em><span class="s1">Then, down you go to do some mat work…</span></em></p>\r\n<p class="p1"><span class="s1">You can do these poses with or without a mat, but I highly suggest you get your own <strong>mat</strong> because a <a href="https://amzn.to/2rCP3Jl" target="_blank" rel="noopener">good <em>mat</em></a> is your space where you are in that present moment giving time for yourself to enjoy that force of energy you have. It also offers padding and support.</span></p>\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.2.1" text_orientation="center"]&lt;script type=&quot;text/javascript&quot;&gt;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_placement = &quot;adunit0&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_search_bar = &quot;true&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_tracking_id = &quot;kahlmah87-20&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_ad_mode = &quot;manual&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_ad_type = &quot;smart&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_marketplace = &quot;amazon&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_region = &quot;US&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_title = &quot;My Amazon Picks&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_linkid = &quot;cfc3cc0424ed78dfea3d491362326326&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_asins = &quot;B00UXXF734,B01MY5MZSQ,B01CTRKOM0,B00JW3CTTQ&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script src=&quot;//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&quot;&gt;&lt;/script&gt;[/et_pb_code][et_pb_text _builder_version="3.2.1"]\r\n\r\n<p class="p1">Start your mat work with a <strong>Downward Facing Dog</strong>. Then go onto a <strong>Three-Legged Downward Facing Dog</strong>. This is a very powerful pose for your legs, you can modify the pose to suit your level and then progress accordingly. Aim to hold the pose for 30 seconds to a minute.</p>\r\nhttps://www.youtube.com/watch?v=N2yYLDg4tR0\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">Come back to <em>Downward Facing Dog</em> then go onto an <strong>Upward Facing Dog.</strong></span></p>\r\n<p class="p1"><span class="s1">The <strong>Upward Facing Dog</strong> engages your glutes and the muscles behind your thighs down to your calves. Hold the pose for 30 seconds or for as long as you comfortably can.</span></p>\r\nhttps://www.youtube.com/watch?v=tbh0qyLJRaI\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">There you go, ladies…</span></p>\r\n<p class="p1"><span class="s1">Do this workout every day and you will soon notice poses will get easier, your legs feel stronger and you will develop a <strong>nice formed toned leg</strong> perfect for those shorts and skirts!</span></p>\r\n<p style="text-align: center;">[convertkit form=5173281]\r\n<p class="p1">\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n<p style="text-align: center;">\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_text_align="center" body_text_color="#0c71c3" body_font_size="15px" body_text_align="left"]\r\n\r\n<p style="text-align: center;">\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Workout for Toned Sexy Legs', '', 'inherit', 'closed', 'closed', '', '2899-revision-v1', '', '', '2018-06-02 10:27:05', '2018-06-02 10:27:05', '', 2899, 'https://www.kahlmah.com/2899-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3157, 1, '2018-06-02 10:31:52', '2018-06-02 10:31:52', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-02 10:31:52', '2018-06-02 10:31:52', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3161, 1, '2018-06-02 10:44:49', '2018-06-02 10:44:49', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px"][et_pb_row custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade"]&nbsp;\r[/et_pb_image][et_pb_code _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][et_pb_text _builder_version="3.0.106"] [social_warfare]\r\n\r\n<span class="s1">A lot of the time we find all the reasons and excuses for why we just do not have the time to exercise. And if you are someone who wants to shed a few pounds off, these <strong>9 simple ways to lose weight without exercise</strong> are your best bet for effective weight loss. </span>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/04/Weight-loss-tips-3.png" align="center" _builder_version="3.0.106" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.0.106"]<h5><strong><span class="s2">1. Never miss breakfast and eat boiled eggs for breakfast.</span></strong></h5>\r\n<p class="p1"><span class="s2"><strong><em>Breakfast</em> </strong>is said to be the most important meal of the day, however,<span class="Apple-converted-space">  </span>missing breakfast has become a habit of today’s fast-paced lifestyle.</span></p>\r\n<p class="p1"><span class="s2">But if <strong>losing weight</strong> is something you aspire, you should <strong>never miss breakfast.</strong></span></p>\r\n<p class="p1"><span class="s2">You need the <strong>energy</strong> for the day ahead. When you miss breakfast this will only make you <strong>crave more food</strong> later which makes you end up <strong>eating more</strong>.</span></p>\r\n<p class="p1"><span class="s2"><strong>Eat boiled eggs</strong> for your breakfast, eggs are a <strong>great source of energy</strong>. It is packed with inexpensive <strong>high-quality protein</strong>.</span></p>\r\n<p class="p1"><span class="s2">A good article that highlighted some of the nutritional benefits of eggs presented, one medium size egg contains:</span></p>\r\n<p class="p1"><strong><span class="s2">76 Calories | 7.5 grams Protein | 5.1 grams Fat | 1.4grams saturated fat |</span></strong></p>\r\nRead it <a href="https://www.bbcgoodfood.com/howto/guide/ingredient-focus-eggs" target="_blank" rel="noopener">Here.</a>\r\n<p class="p1"><span class="s1"><strong>Boiled egg</strong>, in particular, is easy to cook and convenient when you are on the go. It''s miles better than breakfast bar!</span></p>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><strong>2. <span class="s1">Load your water intake.</span></strong></h5>\r\n<p class="p1"><span class="s1"><strong>Water</strong> is a very important component of breaking down food for <strong>faster metabolism</strong> and all bodily processes involve water, therefore, our body constantly uses and loses water.</span></p>\r\n<p class="p1"><span class="s1">Water also helps in <strong>making you feel full</strong> so make a habit of drinking water.</span></p>\r\n<p class="p1"><strong><span class="s1">Here are some tips to ensure your water intake:</span></strong></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1">Keep water on your bedside table, so the very first thing you do when you wake up is to drink a glass of water.</span></li>\r\n 	<li class="p1"><span class="s1">drink water right after drinking coffee or tea. (Additional tip: another reason why you should drink water right after drinking coffee or tea is to wash off stain from your mouth and teeth)</span></li>\r\n 	<li class="p1"><span class="s1">drink water before and after you eat your meal or any snack</span></li>\r\n 	<li class="p1"><span class="s1">Keep a handy water bottle when at work or traveling</span></li>\r\n</ul>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><strong>3. <span class="s1">Swap milk chocolate to dark chocolate.</span></strong></h5>\r\n<p class="p1"><span class="s1"><strong>Chocolate</strong> is one common addiction to many, I for one is guilty! It took me a lot of getting used to but it definitely was a wise decision to opt for <em>dark chocolate.</em></span></p>\r\n<p class="p1"><span class="s1"><strong>Dark chocolates</strong> are a good source of <strong>polyphenols</strong> and <strong>flavonoids</strong> two awesome <strong>antioxidants</strong> capable of <strong>neutralizing free radicals</strong> thus preventing our body from cellular damage.</span></p>\r\n<p class="p1"><span class="s1">According to research the saturated fat content of dark chocolate has <em>no effect on cholesterol level,</em> which means eating dark chocolate does not pose any risk for high cholesterol.</span></p>\r\n<p class="p1"><span class="s1">The darker the chocolate the lesser sugar it contains which makes it an <strong>ace option for diabetics!</strong></span></p>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><strong>4. <span class="s1">Volumise your plate with green leafy vegetables.</span></strong></h5>\r\n<p class="p1"><span class="s1"><em>This is a little trick.</em> When you see a plate full of food it will somehow give your brain a preemptive thought that you are going to be fully satisfied after you eat it.</span></p>\r\n<p class="p1"><span class="s1">The best way to do that is to have <strong>more green leafy vegetables on your plate</strong>, they occupy space but more importantly, green vegetables are <strong>full of minerals</strong>, they are a <strong>natural source of fiber</strong>.</span></p>\r\n<p class="p1"><span class="s1">They have a <strong>high water content</strong> which is good for adding hydration and they <strong>make you feel full</strong>!</span></p>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><strong>5. <span class="s1">Make Almonds your snack of choice.</span></strong></h5>\r\n<p class="p1"><span class="s1"><strong>Nuts</strong> are good food for snacking but <strong>almonds are your best choice</strong>! Almonds are proven to help <strong>burn stored fats</strong>.</span></p>\r\n<p class="p1"><span class="s1">Almonds are packed with <em>antioxidants, vitamins, minerals, protein, and fiber</em>. According to an article by <a href="https://www.medicalnewstoday.com/articles/269468.php" target="_blank" rel="noopener">Medical News Today</a> </span><span class="s1">among the many benefits of Almonds are:</span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1">Lowers Cholesterol Levels</span></li>\r\n 	<li class="p1"><span class="s1">Reduces blood pressure</span></li>\r\n 	<li class="p1"><span class="s1">Protects cell from oxidative damage due to its high Vitamin E content</span></li>\r\n 	<li class="p1"><span class="s1">Improves over-all cardiovascular health</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong>6. <span class="s1">Swap flavored juices with water infused drinks.</span></strong></h5>\r\n<p class="p1"><span class="s1">I have mentioned the importance of water. <strong>Water infusions</strong> are great ways to <strong>detoxify the body</strong>.</span></p>\r\n<p class="p1"><span class="s1">Flavored juices are notorious for sugar content. More sugar, more stored fats. So start experimenting with some water infused drinks.</span></p>\r\n<p class="p1"><strong><span class="s1">Here are some examples:</span></strong></p>\r\n<p class="p1"><span class="s1">Let this infuse overnight</span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1">Cucumber + Mint + Water</span></li>\r\n 	<li class="p1"><span class="s1">Strawberry + Lemon + Water</span></li>\r\n 	<li class="p1"><span class="s1">Pineapple + Basil + Water</span></li>\r\n</ul>\r[/et_pb_text][et_pb_code _builder_version="3.0.106"]&lt;script type=&quot;text/javascript&quot;&gt;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_placement = &quot;adunit0&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_search_bar = &quot;true&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_tracking_id = &quot;kahlmah87-20&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_ad_mode = &quot;manual&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_ad_type = &quot;smart&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_marketplace = &quot;amazon&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_region = &quot;US&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_title = &quot;My Amazon Picks&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_asins = &quot;B06XBXXG1L,B012GW3OM0,B01C7YF3QC,B018364XAA&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;amzn_assoc_linkid = &quot;374c857235774a838b0290930b5c4fae&quot;;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script src=&quot;//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&quot;&gt;&lt;/script&gt;[/et_pb_code][et_pb_text _builder_version="3.0.106"]<h5><strong>7. <span class="s1">Make a food shopping list for a week consumption, eat before you go food shopping and stick to your list!</span></strong></h5>\r\n<p class="p1"><span class="s1">You want to lose weight, you have to mean it! <strong>Make a list of healthier food</strong> for your meals and for snacking. Do not buy food for more than a week’s worth of consumption, stocking food is more likely to lead you to consume more than what is needed.</span></p>\r\n<p class="p1"><span class="s1"><strong>Eat before you go food shopping</strong>. When you are hungry you crave for food and when this happens in the middle of an aisle full of food, not good! You are likely to make that impulsive decision to buy unnecessary food items.</span></p>\r\n<p class="p1"><span class="s1">You made a list for a reason, so stick to that list!</span></p>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><strong>8. <span class="s1">Make walking your habit.</span></strong></h5>\r\n<p class="p1"><span class="s1"><strong>Walking</strong> is something we do naturally but it is actually a type of exercise. Walking is an effective exercise to lessen the risk of developing some of the diet-related diseases such as cardiovascular disease and type 2 diabetes.</span></p>\r\n<p class="p1"><span class="s1">So make a habit of it. Go out for a walk when you can. Utilize your day to day walking as an exercise. Go for a long hike one weekend.</span></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong>9. <span class="s1">Do Yoga.</span></strong></h5>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is a type of mindful practice, an active form of meditation that focuses on <strong>building mental</strong> and <strong>physical strength</strong>, it is an awesome exercise that you can literally do <strong>anywhere anytime.</strong></span></p>\r\n<p class="p1"><span class="s1">It’s a type of exercise you can easily fit into your schedule. There are thousands of yoga poses great for <strong>boosting metabolism</strong> consequently <strong>losing weight.</strong></span></p>\r\n<p class="p1"><span class="s1">I cannot speak highly enough about <strong>Yoga</strong>, you have to try it to see it for your self!</span></p>\r\n<a href="http://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><strong>Here is Your Free Guide!</strong></a>\r\n<p style="text-align: center;">[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]<p style="text-align: center;">[/et_pb_sidebar][et_pb_code _builder_version="3.2.2" text_orientation="center"]&lt;a href=&quot;https://click.linksynergy.com/fs-bin/click?id=3tmQmuwL*TU&amp;offerid=578564.8&amp;subid=0&amp;type=4&amp;LSNSUBSITE=LSNSUBSITE&quot;&gt;&lt;IMG border=&quot;0&quot; alt=&quot;Allure Best of Beauty Award Winner - Chap Guard, Great Barrier Coco Herbal Lavender For Skin And Lip&quot; src=&quot;https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&amp;bids=578564.8&amp;subid=0&amp;type=4&amp;gridnum=12&quot;&gt;&lt;/a&gt;[/et_pb_code][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_5" _builder_version="3.0.106" text_orientation="center"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Simple Ways to Lose Weight Effectively When You Don''t Have Time to Exercise', '', 'inherit', 'closed', 'closed', '', '2235-revision-v1', '', '', '2018-06-02 10:44:49', '2018-06-02 10:44:49', '', 2235, 'https://www.kahlmah.com/2235-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3163, 1, '2018-06-02 10:49:55', '2018-06-02 10:49:55', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|14px|0px" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]&nbsp;\r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="70%" animation_style="fade"]&nbsp;\r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" title_font="Raleway||||||||" title_font_size="28px" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|0|0px"][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">[social_warfare]</span></p>\r\n<p class="p1"><span class="s1">Weight loss is one common ordeal for many. Pieces of information on how to lose weight are flooding on the internet. Some tell us one thing and the other tells us the complete opposite.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-for-weight-loss-1.png" align="center" _builder_version="3.0.106" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.3.1"]<p class="p1"><span class="s1">Diet programs and fitness DVDs are all over. </span><span class="s1">Which leaves us with too many options and confusion as to which to believe.</span></p>\r\n<p class="p1"><span class="s1">Whether you believe it or not they actually are all designed to be effective.</span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong>, however, is one that’s unique.</span></p>\r\n<p class="p1"><em><span class="s1">Why?</span></em></p>\r\n<p class="p1"><strong><span class="s1">Because Yoga is a combination of physical and mental exercise.</span></strong></p>\r\n<p class="p1"><em><span class="s1">It taps all the areas contributing to gaining weight.</span></em></p>\r\n\r\n<h4></h4>\r\n<h4 class="p1"><strong><span class="s1">Have you really understood why you gain weight?</span></strong></h4>\r\n<p class="p1"><span class="s1">You <em style="font-weight: bold;">gain weight</em> because you are <strong>storing energy</strong> more than actually using it.</span></p>\r\n<p class="p1"><span class="s1">All the food we eat gets converted to <em>energy</em>. The body constantly needs the energy to function, the amount of energy used depends on how the body is utilizing it.</span></p>\r\n<p class="p1"><span class="s1">The body goes into an energy storing mode in these conditions:</span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1">There is more energy supply than the demand for energy.</span></li>\r\n 	<li class="p1"><span class="s1">There is an increased level of <strong>insulin</strong> a hormone responsible for regulating blood glucose level</span></li>\r\n 	<li class="p1"><span class="s1">A rebound effect from the chronic release of the stress hormone <strong>cortisol</strong>.</span></li>\r\n</ul>\r\n<h4></h4>\r\n<h4 class="p1"><strong><span class="s1">How does Yoga relate to this?</span></strong></h4>\r\n<strong style="font-size: 20px;">Yoga</strong><span style="font-size: 20px;"> is more than just poses. These poses require a great amount of energy. Each poses exercises and develops your body’s strength which is done in a focused manner, giving your body the ability to recover quickly and perform more. You will be surprised what your body can do when you find that focus.</span>\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is proved to be very effective in burning <strong><em>visceral fat</em></strong>, a type of fat stored predominantly in the abdominal area and that is believed to interfere insulin’s ability to regulate blood glucose. Most if not all yoga poses engages the core muscles as well as stimulates internal organs which makes it great for burning fat.</span></p>\r\n<p class="p1"><span class="s1">Research has proven that <strong>Yoga</strong> significantly reduces stress levels. Yoga is an active form of meditation. A mental conditioning exercise that relaxes the body and brings awareness to your overall health.</span></p>\r\n<p class="p1" style="text-align: left;"><strong><span class="s1">So, have you considered going on a journey with Yoga?</span></strong></p>\r\n<p class="p1" style="text-align: left;"><span class="s1">Here’s a little treat for you to get started!</span></p>\r\n\r\n<h5 style="text-align: center;"><a href="http://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><span style="color: #800000;"><strong>Grab Your FREE Guide!</strong></span></a></h5>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n<p style="text-align: left;"><span style="color: #800000;">Related articles:</span></p>\r\n\r\n<ul>\r\n 	<li><a href="10-easy-yoga-poses-for-beginners/">10 Easy Yoga Poses for Beginners </a></li>\r\n 	<li><a href="9-yoga-poses-to-burn-belly-fat-fast/">9 Yoga Poses to Burn Belly Fat Fast</a></li>\r\n 	<li><a href="7-yoga-poses-for-a-strong-core/">7 Yoga Poses for A Strong Core</a></li>\r\n 	<li><a href="how-to-turn-your-body-into-a-fat-burning-machine/">How to Turn Your Body Into a Fat Burning Machine</a></li>\r\n</ul>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="15" body_text_align="center" text_orientation="center"]<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_text_align="center" body_text_color="#0c71c3" body_font="||||||||" body_font_size="15px"]<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga for Weight Loss', '', 'inherit', 'closed', 'closed', '', '2029-revision-v1', '', '', '2018-06-02 10:49:55', '2018-06-02 10:49:55', '', 2029, 'https://www.kahlmah.com/2029-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3164, 1, '2018-06-02 10:52:27', '2018-06-02 10:52:27', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" global_module="2666"][et_pb_row custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade"][/et_pb_image][et_pb_code _builder_version="3.0.106"][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]<p class="p1">[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<span style="font-size: 20px;">[social_warfare]</span>\r\n\r\n<span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span>\r\n<p class="p1">[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/03/Simply-Lose-Weight-1.png" align="center" _builder_version="3.0.106" max_width="65%"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\r\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process </strong>repeated time and time again.</span></p>\r\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can outsmart that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\r\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> you knew it didn''t you?</span></p>\r\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\r\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\r\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\r\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. </span></p>\r\n<p class="p1"><span class="s1">Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\r\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>:</strong> <strong>Watch what you eat and how you eat it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\r\n<p class="p1"><em><span class="s1">Know your food and read the labels behind that packet!</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\r\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\r\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\r\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\r\n<p class="p1"><span style="font-size: medium;"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></span></p>\r\n<p class="p1"><span class="s1" style="font-size: large;">Examples:</span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></span></p>\r\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\r\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\r\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\r\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\r\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\r\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\r\n</ul>\r\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way, do a <strong>proper exercise</strong>. Regularly.</span></p>\r\n<p class="p1"><span class="s1">If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all.</span></p>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\r\n</ul>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic!</strong></span></p>\r\n<p class="p1"><span class="s1">This process significantly slows down<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be to increase its level and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\r\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong></span></p>\r\n<p class="p1"><span class="s1"><em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You can find out more about this awesomeness at <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> the yoga program I''ve reviewed and recommend.</span></p>\r\n&nbsp;\r\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\r\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\r\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\r\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\r\n<p class="p1"><span class="s1">Understanding your body is the smarter and far more efficient approach to burn fat and lose weight. </span></p>\r\n<p class="p1"></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\r\n&nbsp;\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-06-02 10:52:27', '2018-06-02 10:52:27', '', 1774, 'https://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3166, 1, '2018-06-02 10:54:32', '2018-06-02 10:54:32', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0|0px|0|0px" saved_tabs="all" next_background_color="#ffffff" global_module="1492"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="https://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="https://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="71%" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n\r\n[social_warfare]\r\n\r\nHey there aspiring Yogis! If you have started practicing yoga you must know by now that <span class="s1">Yoga is a great exercise, all the more so in achieving a strong core, this is because yoga is a whole body work out.</span>\r\n\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-strong-core.png" align="center" _builder_version="3.0.105" max_width="60%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n\r\n<p class="p1"><span class="s1">The core is consist of a few muscle groups, these muscles include our four major abdominal muscles ( Transverse abdominis, Rectus abdominis, Internal and external obliques), the back muscles and the gluteus muscles.</span></p>\r\n<p class="p1" style="text-align: left;"><span class="s1">In order to have a strong core, you need an exercise that allows you to engage as many core muscle groups, and <a href="../10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener">Yoga</a> can give you just that!</span></p>\r\n\r\n<h5 style="text-align: center;">Are you ready to go on a wonderful journey with Yoga?</h5>\r\n<h5 style="text-align: center;"><span style="color: #800000;"><a style="color: #800000;" href="http://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><strong>Here is Your FREE Guide!</strong></a></span></h5>\r\n<p style="text-align: center;">[convertkit form=5173281]\r\n&nbsp;\r\n<p class="p1" style="text-align: center;"><strong><span class="s1">These are the 7 Yoga Poses to Build  a Strong Core</span></strong></p>\r\n<p class="p1"><strong><span class="s1">1. Plank pose (Kumbhakasana)</span></strong></p>\r\n<p class="p1"><span class="s1">The plank pose is good for overall body strength but particularly great for your core.</span></p>\r\n<p class="p1"><span class="s1">Perfect for toning muscles in the abdomen, chest, and back. It s</span><span class="s1">trengthens the arms, wrist, and shoulders.</span></p>\r\n<p class="p1"><span class="s1"><span style="color: #ff0000;">Tip &amp; FYI</span>: When I first started this pose I had trouble with my wrist, and I found that it was because I was putting too much pressure on my wrist rather than the whole hand.</span></p>\r\n<p class="p1"><span class="s1">Carpal bones (bones in the wrist) have thinner cartilage, these bones are not designed to hold too much weight.</span></p>\r\n<p class="p1"><span class="s1">Therefore when doing any pose that’s putting pressure on your wrist it is very important to utilize the strength of the whole hand.</span></p>\r\nhttps://www.youtube.com/watch?v=OMR5ikcgWaI\r\n<p class="p1"><strong><span class="s1">2. Side Plank Pose</span></strong></p>\r\n<p class="p1"><span class="s1">Side plank pose is a balancing pose that strengthens your core muscles especially the abdominal muscles. </span><span class="s1">This pose improves balance and concentration. You must pay attention to the alignment of your body.</span></p>\r\n<p class="p1"><span class="s1">The same thing with the plank pose, pay attention to your hands and wrist, and really press on your fingers, distribute the weight to the whole hands.</span></p>\r\nhttps://www.youtube.com/watch?v=krrxMqVQPCU\r\n<p class="p1"><strong><span class="s1">3. Dolphin Plank Pose</span></strong></p>\r\n<p class="p1"><span class="s1">An excellent variation of the plank pose, when doing this pose moving your hips up and down gives you that extra toning of your core muscles particularly the abdominal muscles.</span></p>\r\nhttps://www.youtube.com/watch?v=yvX3srDp6dE\r\n<p class="p1"><strong><span class="s1">4. Boat Pose</span></strong></p>\r\n<p class="p1"><span class="s1">Boat Pose engages the overall strength of the core muscles. A great pose to engage the gluteus muscles. This pose also improves balance and aids in digestion. </span></p>\r\nhttps://www.youtube.com/watch?v=kHwDDEz1DZ0\r\n<p class="p1"><strong><span class="s1">5. Three Legged Downward Facing Dog</span></strong></p>\r\n<p class="p1"><span class="s1">A variation of the Downward Facing Dog which is great for the core muscles. The extra movement of lifting the legs up engages the core muscles even more.</span></p>\r\nhttps://www.youtube.com/watch?v=N2yYLDg4tR0\r\n<p class="p1"><strong><span class="s1">6. Upward Facing Dog</span></strong></p>\r\n<p class="p1"><span class="s1">The upward facing dog is another variation that''s great exercise for the core muscles because this pose incorporates, downward facing dog and the plank pose. A sequence of core blasting movements.</span></p>\r\nhttps://www.youtube.com/watch?v=tbh0qyLJRaI\r\n<p class="p1"><strong><span class="s1">7. Telasana</span></strong></p>\r\n<p class="p1"><span class="s1">A very powerful pose for core strengthening exercise. But I must warn you this is not a beginner pose as this pose requires good strength in your arms to lift your body up. However, I highly recommend this pose for developing a strong core. </span></p>\r\n<p class="p1"><span class="s1">There are variations you can do to make it easier for you. </span><span class="s1">For this pose, I strongly recommend using a <a href="https://www.amazon.co.uk/gp/product/B01GKX6YTG/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B01GKX6YTG&amp;linkId=a1b4249eadff38e977cce53e20fd86d1" target="_blank" rel="noopener">yoga block.</a></span>, the <a href="https://www.amazon.co.uk/gp/product/B01GKX6YTG/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B01GKX6YTG&amp;linkId=a1b4249eadff38e977cce53e20fd86d1" target="_blank" rel="noopener">block</a> makes it easier to execute.</p>\r\nhttps://www.youtube.com/watch?v=rToBf7KTmc0\r\n<p style="text-align: center;">\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n<p style="text-align: center;">\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]\r\n\r\n&nbsp;\r\n<p style="text-align: center;">\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_text_align="center" body_text_color="#0c71c3" body_font_size="15"]\r\n\r\n&nbsp;\r\n<p style="text-align: center;">\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '7 Yoga Poses for A Strong Core', '', 'inherit', 'closed', 'closed', '', '1459-revision-v1', '', '', '2018-06-02 10:54:32', '2018-06-02 10:54:32', '', 1459, 'https://www.kahlmah.com/1459-revision-v1/', 0, 'revision', '', 0);
