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<p class="p2"><span class="s1">Ever wanted to have that nice long slender firm looking arms? Just how could I get rid of this ugly saggy wing in my arms? </span><span class="s1">Well, that’s exactly what you are going to find out from this article.</span></p>
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<p class="p1"><span class="s1">The key to a strong firm arm is <strong>muscle tone</strong>.</span></p>
<p class="p1"><span class="s1"><strong>Muscle Tone</strong> is a steady or constant state of partial contraction of a muscle.</span></p>
<p class="p1"><span class="s1">And for us ladies, we want to be doing an exercise that can give us that long slender toned muscles rather than a bulky manly looking arms.</span></p>
<p class="p1"><span class="s1">A very effective exercise in achieving a strong toned muscle is <strong>Yoga</strong>. Yoga cannot be underestimated when it comes to building strength and tone because yoga is a great <em>isometric exercise</em>.</span></p>
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<p class="p1"><span class="s1">An <a href="https://en.wikipedia.org/wiki/Isometric_exercise" target="_blank" rel="noopener"><strong>isometric exercise</strong></a> is a form of exercise that involves static contraction of muscles. The muscles involved remain at its constant length while tension is increased.</span></p>
<p class="p1"><span class="s1">And because <em>Yoga</em> makes use of <strong>Asanas</strong> (movements) you can easily modify to progress according to your own level it is a great way to <strong>build tone</strong>.</span></p>
<p class="p1"><span class="s1">The best part is that you never have to leave your home to do it! You can literally do Yoga whenever you want.</span></p>
<p class="p1"><strong><span class="s1">Do this Yoga poses every day to say goodbye to those bingo wings!</span></strong></p>

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<h1 class="p2" style="text-align: center;"><span class="s1">7 Yoga Poses for a Strong Toned Arms</span></h1>
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<p class="p2"><em><span class="s1">The key to these poses is holding them for at least 30 seconds or the longer the better.</span></em></p>
<p class="p2"><span class="s1">Over time you will notice your strength builds up and you will be able to hold the pose more comfortably and then you can push more by holding it for a longer period of time.</span></p>

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<h2 class="p1"><span class="s1">1. The Plank Pose</span></h2>
<p class="p1"><span class="s1">A very powerful pose for the entire body and doing this pose alone is a killer for your arms! one key point for this pose is to maintain the arms just under the shoulder and to use the strength of your hands by spreading them wide and pressing firmly on the floor.</span></p>
https://www.youtube.com/watch?v=C6XoYAVLKkM&amp;t=7s

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<h2 class="p1"><span class="s1">2. Side Plank Pose</span></h2>
<p class="p1"><span class="s1">My personal favorite. The side plank pose is a variation of the plank pose with the added challenge of your balance. Great pose for the inner arm.</span></p>
<p class="p1"><span class="s1">A key point for this pose is to really strengthen the arm which is pressing the floor while extending the opposite arm with full contraction.</span></p>
https://www.youtube.com/watch?v=krrxMqVQPCU&amp;t=38s

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<h2>3. Upward Plank Pose</h2>
<p class="p1"><span class="s1">This is not an easy pose for beginners but very effective in toning your arms. So once you feel more comfortable doing the Plank pose or other plank pose variations you’ve got to do this pose, this is a good way of increasing difficulty.</span></p>
https://www.youtube.com/watch?v=sfvn67cXbKc

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<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>
<p class="p1"><span class="s1">The Downward Facing dog can be a good pose to equally exercise your arms but also a great pose to rest in between the more difficult poses.</span></p>
https://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=3s

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<h2 class="p1"><span class="s1">5. Upward Facing Dog</span></h2>
<p class="p1"><span class="s1">The upward facing dog has many benefits to your body which includes strengthening your arms. And the good thing about this pose is that you can use this in the early stages when you are still building that needed strength for a Plank pose or a Side plank pose.</span></p>
https://www.youtube.com/watch?v=canHY0a02lw

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<h2 class="p1"><span class="s1">6. Warrior 1, 2 &amp; 3</span></h2>
<p class="p1"><span class="s1">This is a great Yoga flow to develop that long tight arms.</span></p>
https://www.youtube.com/watch?v=sCReePaPF50

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<h2 class="p1"><span class="s1">7. Bakasana</span></h2>
<p class="p1"><span class="s1">This is when you really push yourself hard! But the amazing thing about Yoga is that when you start to notice that strength and how good it makes you feel you will not just settle for the basics you will want to keep challenging yourself and that when the fun begins!</span></p>
https://www.youtube.com/watch?v=tmTrSGBvaoE

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