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<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>
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<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>

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<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>

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<p class="p1"><span class="s1">Are you looking to shape up, tone and strengthen your muscles, become more flexible and improve your overall health? Well, you might want to consider this amazing <a href="https://www.kahlmah.com/yoga/" target="_blank" rel="noopener"><strong>Yoga practice</strong></a>.</span></p>
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<p class="p1"><span class="s1">For anyone who has not done <em>Yoga</em> ever, it is a common thought that <em>Yoga</em> is just doing poses, meditating and that compared to other forms of exercises such as running or lifting weights Yoga may look as if it is not as powerful.</span></p>
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<p class="p1"><span class="s1">But once you have tried it, <strong>you will be amazed!</strong> Because <strong>Yoga</strong> is a <em>gentle</em> but <em>extremely powerful</em> form of exercise.</span></p>
<p class="p1"><span class="s1"><strong>Yoga</strong> has this unique combination of <strong>control and surrender.</strong></span></p>
<p class="p1"><span class="s1">Not only that it is a great physical exercise it also has a <strong>holistic approach</strong> to improving your overall health.</span></p>
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<h1 class="p1" style="text-align: center;"><span class="s1">Benefits of Yoga</span></h1>
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<h2 class="p1"><span class="s1">Develops strength</span></h2>
<p class="p1"><span class="s1"><strong>Yoga</strong> develops your <strong>strength</strong> like no other. With <em>Yoga poses</em> it is your own <strong>body weight</strong> you are holding it does not matter if you are someone who has not done any type of physical exercise, you can start gently at a level you are comfortable and <strong>develop your strength</strong> as you get better at the poses.</span></p>
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<h2 class="p1"><span class="s1">Tones the body</span></h2>
<p class="p1"><span class="s1"><strong>Yoga</strong> is a great <em>isometric exercise</em> a type of exercise that is very effective in <strong>achieving tone.</strong></span></p>
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<h2 class="p1"><span class="s1">Increases flexibility</span></h2>
<p class="p1"><span class="s1"><strong>Yoga</strong> celebrates the <strong>ease of movement</strong>, it<strong> puts your mind over your body</strong> that it will push your body to <strong>go beyond</strong> what you thought <strong>impossible</strong>. It loosens tight joints, gently stretches your muscles maximises your body’s ability to move.</span></p>

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<h2 class="p1"><span class="s1">Improves balance</span></h2>
<p class="p1"><em><span class="s1"><strong>Yoga</strong> improves your posture and develops your balance.</span></em></p>
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<h2 class="p1"><span class="s1">Clears your mind</span></h2>
<p class="p1"><span class="s1">Doing<em> Yoga poses</em> <strong>clears your mind</strong>. <em>Yoga poses</em> are <strong>focused movements,</strong> in order to perform them properly and safely, it requires your<strong> full awareness</strong> of the movement. It gets you out of stressful thoughts.</span></p>

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<h2 class="p1"><span class="s1">Boosts metabolism</span></h2>
<p class="p1"><span class="s1"><strong>Yoga</strong> facilitates a good bodily process and <strong>boosts metabolism</strong> which is very effective if you are someone trying<strong> to lose weight.</strong></span></p>
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<h2 class="p1"><span class="s1">Relieves stress and anxiety</span></h2>
<p class="p1"><span class="s1"><strong>Yoga</strong> is more than just the pose, it is a meditative practice that puts your mind at ease and <strong>relaxes the brain.</strong></span></p>
<p class="p1"><em><span class="s1">These are just a few of the many benefits of Yoga.</span></em></p>
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<h1 class="p1" style="text-align: center;">5 Best Yoga Poses Any Beginner Can Do</h1>
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<p class="p1"><span class="s1">You want to start <em>Yoga</em> but you are not sure which poses to do as a beginner. Here, you are going to learn <strong>5 of the best Yoga poses for any beginner.</strong></span></p>
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<h1 class="p1"><span class="s1">Downward Facing Dog</span></h1>
<p class="p1"><span class="s1">This is one of the most well-known poses in Yoga practice. The <strong>Downward facing dog</strong> is a stretching and resting pose. It strengthens your arms, back, and legs.</span></p>
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<h1 class="p1"><span class="s1">Childs Pose</span></h1>
<p class="p1"><span class="s1">The <strong>Child’s pose</strong> is a relaxing pose to rest and surrender. But it is also a great pose to help open your hip. It relaxes the spine and eases tension in your shoulders.</span></p>
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<h1 class="p1"><span class="s1">Warrior 1</span></h1>
<p class="p1"><span class="s1">The <strong>Warrior 1</strong> is a standing pose good for developing your balance. It is great for the thighs and it also tightens your core.</span></p>
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<h1 class="p1"><span class="s1">Standing Forward Fold</span></h1>
<p class="p1"><span class="s1">The <strong>Standing forward fold</strong> is a great pose to start developing your flexibility. There are different variations to this pose, you just need to be consistent so that your body will adapt to your improved range of motion.</span></p>
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<h1 class="p1"><span class="s1">Plank Pose</span></h1>
<p class="p1"><span class="s1">When we talk about developing <strong>strength and tone</strong> the <strong>Plank Pose</strong> is a pose to start. The plank pose engages your entire body. It is very effective in strengthening your core. I personally do the plank pose every day and it did wonders to my arm strength, very effective in trimming your inner arm.</span></p>
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