INSERT INTO `wp_fvfy_posts` VALUES (1705, 1, '2018-03-19 14:07:06', '2018-03-19 14:07:06', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0px|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.105" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-6.png" _builder_version="3.0.105" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105" module_alignment="center"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="61px|0px|0px|0px"][et_pb_row custom_padding="0px|0px|0px|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><strong>Hatha Yoga</strong></h4>\r\nA practice that focuses on building mental and physical strength.\r\n<blockquote><em><span style="color: #993300;">"Yoga is a rhythm between control and surrender".</span></em></blockquote>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-5.jpg" align="center" _builder_version="3.0.105" max_width="94%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="47.0781px|0px|1px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="10" include_categories="9" show_more="on" show_author="off" show_date="off" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="Raleway||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h2 style="text-align: center;">Receive Free newsletter!</h2>\n<p style="text-align: center;"><span style="color: rgba(255, 255, 255, 0.84);">Enter your first name and email address to take advantage of our FREE weekly newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="Raleway||||||||" body_font="Raleway||||||||" result_message_font="Raleway||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Raleway|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga', '', 'inherit', 'closed', 'closed', '', '329-revision-v1', '', '', '2018-03-19 14:07:06', '2018-03-19 14:07:06', '', 329, 'http://www.kahlmah.com/329-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1706, 1, '2018-03-19 14:13:14', '2018-03-19 14:13:14', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0px|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.105" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-6.png" _builder_version="3.0.105" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="66px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-slot=&quot;9491898098&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p>[social_warfare]</p>\n<p>Hey there aspiring Yogis! If you have started practicing yoga you must know by now that <span class="s1">Yoga is a great exercise, all the more so in achieving a strong core, this is because yoga is a whole body work out.</span></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-strong-core.png" align="center" _builder_version="3.0.105" max_width="60%"][/et_pb_image][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">The core is consist of a few muscle groups, these muscles include our four major abdominal muscles ( Transverse <g class="gr_ gr_64 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="64" data-gr-id="64"><g class="gr_ gr_64 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="64" data-gr-id="64">abdominis</g></g>, Rectus <g class="gr_ gr_65 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="65" data-gr-id="65"><g class="gr_ gr_65 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="65" data-gr-id="65">abdominis</g></g>, Internal and external obliques), the back muscles and the gluteus muscles.</span></p>\n<p class="p1"><span class="s1">In order to have a strong core, you need an exercise that allows you to engage as many core muscle groups, and Yoga can give you just that!</span></p>\n<p class="p1" style="text-align: center;"><strong><span class="s1"></span></strong></p>\n<p class="p1" style="text-align: center;"><strong><span class="s1"></span></strong></p>\n<p class="p1" style="text-align: center;"><strong><span class="s1">These are the 7 Yoga Poses to Build  a Strong Core</span></strong></p>\n<p class="p1"><strong><span class="s1"></span></strong></p>\n<p class="p1"><strong><span class="s1">1. Plank pose (Kumbhakasana)</span></strong></p>\n<p class="p1"><span class="s1">The plank pose is good for overall body strength but particularly great for your core.</span></p>\n<p class="p1"><span class="s1">Perfect for toning muscles in the abdomen, chest, and back. It s</span><span class="s1">trengthens the arms, wrist, and shoulders.</span></p>\n<p class="p1"><span class="s1"><span style="color: #ff0000;"></span></span></p>\n<p class="p1"><span class="s1"><span style="color: #ff0000;">Tip & FYI</span>: When I first started this pose I had trouble with my wrist, and I found that it was because I was putting too much pressure on my wrist rather than the whole hand.</span></p>\n<p class="p1"><span class="s1">Carpal bones (bones in the wrist) have thinner cartilage, these bones are not designed to hold too much weight.</span></p>\n<p class="p1"><span class="s1">Therefore when doing any pose that’s putting pressure on your wrist it is very important to utilize the strength of the whole hand.</span></p>\n<p>https://www.youtube.com/watch?v=OMR5ikcgWaI</p>\n<p class="p1"><strong><span class="s1"></span></strong></p>\n<p class="p1"><strong><span class="s1">2. Side Plank Pose</span></strong></p>\n<p class="p1"><span class="s1">Side plank pose is a balancing pose that strengthens your core muscles especially the abdominal muscles. </span><span class="s1">This pose improves balance and concentration. You must pay attention to the alignment of your body.</span></p>\n<p class="p1"><span class="s1">The same thing with the plank pose, pay attention to your hands and wrist, and really press on your fingers, distribute the weight to the whole hands.</span></p>\n<p>https://www.youtube.com/watch?v=krrxMqVQPCU</p>\n<p class="p1"><strong><span class="s1"></span></strong></p>\n<p class="p1"><strong><span class="s1">3. Dolphin Plank Pose</span></strong></p>\n<p class="p1"><span class="s1">An excellent variation of the plank pose, when doing this pose moving your hips up and down gives you that extra toning of your core muscles particularly the abdominal muscles.</span></p>\n<p>https://www.youtube.com/watch?v=yvX3srDp6dE</p>\n<p class="p1"><strong><span class="s1"></span></strong></p>\n<p class="p1"><strong><span class="s1">4. Boat Pose</span></strong></p>\n<p class="p1"><span class="s1">Boat Pose engages the overall strength of the core muscles. A great pose to engage the gluteus muscles. This pose also improves balance and aids in digestion. </span></p>\n<p>https://www.youtube.com/watch?v=kHwDDEz1DZ0</p>\n<p class="p1"><strong><span class="s1"></span></strong></p>\n<p class="p1"><strong><span class="s1">5. Three Legged Downward Facing Dog</span></strong></p>\n<p class="p1"><span class="s1">A variation of the Downward Facing Dog which is great for the core muscles. The extra movement of lifting the legs up engages the core muscles even more.</span></p>\n<p>https://www.youtube.com/watch?v=N2yYLDg4tR0</p>\n<p class="p1"><strong><span class="s1"></span></strong></p>\n<p class="p1"><strong><span class="s1">6. Upward Facing Dog</span></strong></p>\n<p class="p1"><span class="s1">The upward facing dog is another variation that''s great exercise for the core muscles because this pose incorporates, downward facing dog and the plank pose. A sequence of core blasting movements.</span></p>\n<p>https://www.youtube.com/watch?v=tbh0qyLJRaI</p>\n<p class="p1"><strong><span class="s1"></span></strong></p>\n<p class="p1"><strong><span class="s1">7. <g class="gr_ gr_72 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="72" data-gr-id="72">Telasana</g></span></strong></p>\n<p class="p1"><span class="s1">A very powerful pose for core strengthening exercise. But I must warn you this is not a beginner pose as this pose requires good strength in your arms to lift your body up. However, I highly recommend this pose for developing a strong core. </span></p>\n<p class="p1"><span class="s1">There are variations you can do to make it easier for you. </span><span class="s1">For this pose, I strongly recommend using a <a href="https://www.amazon.co.uk/gp/product/B01GKX6YTG/ref=as_li_tl?ie=UTF8&tag=kahlmah87-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B01GKX6YTG&linkId=a1b4249eadff38e977cce53e20fd86d1" target="_blank" rel="noopener">yoga block.</a></span>, the <a href="https://www.amazon.co.uk/gp/product/B01GKX6YTG/ref=as_li_tl?ie=UTF8&tag=kahlmah87-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B01GKX6YTG&linkId=a1b4249eadff38e977cce53e20fd86d1" target="_blank" rel="noopener">block</a> makes it easier to execute.</p>\n<p>https://www.youtube.com/watch?v=rToBf7KTmc0</p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|23.5312px|0px" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '7 Yoga Poses for A Strong Core', '', 'inherit', 'closed', 'closed', '', '1459-revision-v1', '', '', '2018-03-19 14:13:14', '2018-03-19 14:13:14', '', 1459, 'http://www.kahlmah.com/1459-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1707, 1, '2018-03-19 14:17:11', '2018-03-19 14:17:11', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0px|0px" saved_tabs="all" template_type="section"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-6.png" _builder_version="3.0.105" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Opt in page 1', '', 'inherit', 'closed', 'closed', '', '1492-revision-v1', '', '', '2018-03-19 14:17:11', '2018-03-19 14:17:11', '', 1492, 'http://www.kahlmah.com/1492-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1708, 1, '2018-03-19 14:17:25', '2018-03-19 14:17:25', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0px|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-6.png" _builder_version="3.0.105" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="66px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9491898098&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px"][et_pb_row custom_padding="0px|0px|1px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-poses-for-strong-core.png&amp;description=Yoga+is+a+great+exercise+to+build+a+strong+core+because+it+is+a+full+body+work+out+that+engages+all+the+core+muscle+groups.+These+are+the+7+yoga+poses+for+strong+core.+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body this is because belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/yoga-for-burning-fat.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"]&nbsp;\r\n<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\r\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>\r\n<p class="p1"><span class="s1">Scientists are now learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\r\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\r\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\r\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\r\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\r\n<p class="p1"><span class="s1">This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), <em>pranayama</em> (yoga breathing) and mental conditioning which can decrease stress hormone.</span></p>\r\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. </span></p>\r\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\r\n\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\r\n<h6></h6>\r\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\r\n<span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span>\r\n\r\nhttps://www.youtube.com/watch?v=gaaVRMRPwzg\r\n<h6>2. <span class="s2">The Plank Pose</span></h6>\r\n<span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span>\r\n\r\nhttps://www.youtube.com/watch?v=0E95dDDV4yw\r\n\r\n<strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span>\r\n\r\nhttps://www.youtube.com/watch?v=hfkL9TbHfcM\r\n\r\n<strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span>\r\n\r\nhttps://www.youtube.com/watch?v=t15nG-gf2Ow\r\n\r\n<strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong>\r\n\r\nA great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=6j3vnZEF_Oc\r\n\r\n<strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span>\r\n\r\nhttps://www.youtube.com/watch?v=SzoEjquXxIg\r\n\r\n<strong style="font-size: 18px;">7. Downward facing dog</strong>\r\n\r\n<span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n<span style="font-size: 18px;"><strong>8. Boat Pose</strong></span>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&t=36s\r\n\r\n<strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=Hbpba3F_0z8\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|20px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-19 14:17:25', '2018-03-19 14:17:25', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1710, 1, '2018-03-19 14:24:15', '2018-03-19 14:24:15', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0px|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-6.png" _builder_version="3.0.105" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="60px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9491898098&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="13px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.105"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"] [social_warfare]\r\n\r\n<em>Yoga</em> has become more and more popular in the health and fitness industry and it is not hard to understand why. In this article, you will learn <strong>10 Basic Yoga Poses</strong> and why it is a great form of exercise.\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/10-Easy-Yoga-Poses-1.png" _builder_version="3.0.105" max_width="58%" module_alignment="center"] \r[/et_pb_image][et_pb_text _builder_version="3.0.105" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3></h3>\r\n<h3>What is Yoga?</h3>\r\n&nbsp;\r\n\r\n<em>A little history…</em> <em>Yoga</em> is actually a broad term for a variety of physical, mental and spiritual discipline which originated in ancient India. In the West, the term Yoga refers mainly to <em>Hatha Yoga</em> a kind of yoga which gives focus on building physical and mental strength through <span style="color: #800000;"><em>Asanas </em></span>(yoga postures), <span style="color: #800000;"><em>Pranayama</em></span> (yoga breathing), <span style="color: #800000;"><em>Mudra</em></span> (body gestures) and <span style="color: #800000;"><em>Shatkarma</em></span> (internal cleansing).\r\n\r\nThere are thousands of yoga postures derived from contemporary gurus, <em>yogis</em> (a master of yoga) and contemporary writings. Through time these have been adapted and modified in the modern day yoga to achieve the goal of each individual practicing yoga.\r\n<h4></h4>\r\n<h4></h4>\r\n<h4>Why should you try Yoga?</h4>\r\n&nbsp;\r\n\r\nYoga has a <em>holistic approach</em> in terms of how it impacts an individual’s health. It guides you to attain that stronger inner sense of well being. It has been said that health comes from the inside out, yoga has this perfect balance of physical and mental benefits. Some of these benefits are:\r\n<ul>\r\n 	<li>Improve flexibility</li>\r\n 	<li>Improve muscle strength</li>\r\n 	<li>Improve balance</li>\r\n 	<li>Great way to tone your body</li>\r\n 	<li>Increase metabolism</li>\r\n 	<li>Reduce stress and anxiety</li>\r\n 	<li>Increase energy level</li>\r\n 	<li>Improve blood circulation</li>\r\n 	<li>Alleviate muscle pain</li>\r\n 	<li>and many more…</li>\r\n</ul>\r\n&nbsp;\r\n\r\nIf you aim to <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"><em><strong>lose weight,</strong>  <strong>Yoga</strong></em></a> is a <em>great</em> way to do it. Full Yoga program such as <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA">Yoga Burn</a> is a perfect example of a strategic yoga method for <span style="color: #800000;">boosting your metabolism and losing weight quickly but safely</span>. To learn more about this strategy click<a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"> here</a>.\r\n\r\nAnother great thing about yoga, it is <em>for all ages</em>. There are different levels and variety of poses that can be modified for your needs. It’s a perfect exercise that can easily be fit into your schedule. You can do yoga anytime and anywhere.\r\n<div class="google-auto-placed ap_container" style="text-align: center; width: 100%; height: auto; clear: none;"><ins class="adsbygoogle" style="display: block; margin: auto; background-color: transparent;" data-ad-format="auto" data-ad-client="ca-pub-3969276751076094" data-adsbygoogle-status="done"><ins id="aswift_1_expand" style="display: inline-table; border: none; height: 162px; margin: 0; padding: 0; position: relative; visibility: visible; width: 648px; background-color: transparent;"><ins id="aswift_1_anchor" style="display: block; border: none; height: 162px; margin: 0; padding: 0; position: relative; visibility: visible; width: 648px; background-color: transparent;"><iframe id="aswift_1" style="left: 0; position: absolute; top: 0; width: 648px; height: 162px;" name="aswift_1" width="648" height="162" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></ins></ins></ins></div>\r\nI first became interested in yoga when I took Adriene’s 30 day Yoga journey on youtube. I love the way she teaches yoga. She runs a youtube channel of yoga class called “<a href="https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA" target="_blank" rel="noopener">Yoga with Adriene</a>” a great resource to start your yoga journey. Try these <strong><em>10 Basic Yoga Poses</em></strong> to start with.\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;">10 Easy Yoga Poses (Asanas)</h4>\r\n&nbsp;\r\n\r\n<strong><em>1. The Easy Pose (Sukhasana)</em></strong>\r\n\r\nA great pose to ease your body and relax. I personally love this pose, not because it’s easy but because it allows you to just be in the moment, listen to your body and get into a meditative state.\r\n\r\nhttps://www.youtube.com/watch?v=zLvJD7iKVhw\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><em>2.Mountain Pose (Tadasana)</em></strong>\r\n\r\nThis is a starting position of all yoga poses, a steady standing position like a mountain hence the name. A bit like the easy pose but in standing position. An easy beginning pose where you get in tune with your body.\r\n\r\nhttps://www.youtube.com/watch?v=NYhH8Gr35cI\r\n\r\n&nbsp;\r\n\r\n<strong><em>3. Tree Pose (Vrikshasana)</em></strong>\r\n\r\nThis pose represents a steady stance of a tree, it is a great pose for improving your balance and strengthening your leg and back muscles.\r\n\r\nhttps://www.youtube.com/watch?v=yVE4XXFFO70&amp;t=278s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><em>4. Downward Facing Dog Pose (Adho Mukho Svanasana)</em></strong>\r\n\r\nThis a basic stretching yoga pose. It stretches your hamstrings, chest and lengthens your spine. One the most common Yoga poses, slightly challenging for beginners but you can make variations to suit your level and then progress.\r\n\r\nhttps://www.youtube.com/watch?v=j97SSGsnCAQ\r\n\r\n&nbsp;\r\n\r\n<strong><em>5. Triangle Pose (Trikonasana)</em></strong>\r\n\r\nAnother great stretching pose. This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=upFYlxZHif0\r\n\r\n&nbsp;\r\n\r\n<strong><em>6. Chair Pose (Utkatasana)</em></strong>\r\n\r\nThis is a slightly intense pose that will strengthen your leg and arm muscles. Also great for balance. Take your time in this pose, stay focus and slowly develop that strength.\r\n\r\nhttps://www.youtube.com/watch?v=ySafTekJ3Ls\r\n\r\n&nbsp;\r\n\r\n<strong><em>7. Cobra Pose  (Bhujangasana)</em></strong>\r\n\r\nThis pose strengthens your lower back muscle and will improve flexibility in your spine. One of my favorite pose, not only that it’s great for the back, it’s good for toning your legs too.\r\n\r\nhttps://www.youtube.com/watch?v=n6jrC6WeF84\r\n\r\n&nbsp;\r\n\r\n<strong><em>8. Extended Child’s Pose</em></strong>\r\n\r\nA restful pose to let go and surrender. This one is my number 1 favorite of all, and I think it’s true to most people practicing yoga because it’s a very relaxing pose especially after doing the other more advanced poses. This is a great yoga pose to start your morning just before you get out of bed.\r\n\r\nhttps://www.youtube.com/watch?v=eqVMAPM00DM&amp;t=277s\r\n\r\n&nbsp;\r\n\r\n<strong><em>9. Forward Fold Pose (Uttanasana)</em></strong>\r\n\r\nAnother great stretching pose for your hamstrings. A good smooth pose to let go. I particularly love this pose for my legs, this is great for toning your thighs, moving your hips up and down makes it even better to strengthen your legs.\r\n\r\nhttps://www.youtube.com/watch?v=g7Uhp5tphAs\r\n\r\n&nbsp;\r\n\r\n<strong>10. Cat Cow Pose</strong>\r\n\r\nThis is a great pose for the spine and back. A fairly easy pose but this pose really helped me with my back, also great for the core.\r\n\r\nhttps://www.youtube.com/watch?v=y39PrKY_4JM\r\n\r\n&nbsp;\r\n\r\nWith those 10 basic yoga poses, you should already start to feel what it can do to your body and how it can relax your mind. The more you do these poses they become easier and you can then progress to a more challenging pose.\r\n\r\nEnjoy your practice and remember to take your time, feel and be in the moment. Celebrate that energy with your body.\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" body_text_align="center" body_font_size="15px" text_orientation="center"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"] \r[/et_pb_sidebar][et_pb_code _builder_version="3.0.105"][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|5px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '10 Easy Yoga Poses for Beginners', '', 'inherit', 'closed', 'closed', '', '1021-revision-v1', '', '', '2018-03-19 14:24:15', '2018-03-19 14:24:15', '', 1021, 'http://www.kahlmah.com/1021-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1712, 1, '2018-03-19 14:31:46', '2018-03-19 14:31:46', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0px|0px" saved_tabs="all" template_type="section"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-6.png" _builder_version="3.0.105" animation_style="fade"][/et_pb_image][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/binderlayingopen_550x634.png" _builder_version="3.0.106" max_width="14%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Opt in page 1', '', 'inherit', 'closed', 'closed', '', '1492-revision-v1', '', '', '2018-03-19 14:31:46', '2018-03-19 14:31:46', '', 1492, 'http://www.kahlmah.com/1492-revision-v1/', 0, 'revision', '', 0);
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I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.\r\n\r\nThank you for visiting!\r[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt; (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt; google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt; enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt; });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="Raleway||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h2 style="text-align: center;">Receive Free newsletter!</h2>\n<p style="text-align: center;"><span style="color: rgba(255, 255, 255, 0.84);">Enter your first name and email address to take advantage of our FREE weekly newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="Raleway||||||||" body_font="Raleway||||||||" result_message_font="Raleway||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Raleway|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-19 14:34:40', '2018-03-19 14:34:40', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (1720, 1, '2018-03-19 15:16:52', '2018-03-19 15:16:52', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. 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A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-6.png" _builder_version="3.0.105" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="0px|0px|5px|0px"][et_pb_row custom_padding="112px|0px|23.5312px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>\r[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="Raleway||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h1><span style="color: #825b4f;">"We believe that a healthy mind, body, and soul is a healthy life we should all aspire to live".</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_6 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="6" data-gr-id="6">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_8 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="8" data-gr-id="8">Kahlmah</g></em> is a health and wellness blog, it aims to help women gain control of their health, promote health and <g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del" id="7" data-gr-id="7">wellbeing</g> for all ages.We strongly believe that health comes from the inside <g class="gr_ gr_50 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep" id="50" data-gr-id="50">out,</g> and that Health is our True Wealth!</p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.0.105" custom_button="on" button_text_color="#e74d43" button_font="||||||||"] \r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-8.png" _builder_version="3.0.105" background_color="#ffffff" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" animation_style="slide" animation_direction="left" animation_intensity_slide="8%"] \r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="103px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; 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I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.\r\n\r\nThank you for visiting!\r[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt; (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt; google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt; enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt; });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="Raleway||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h2 style="text-align: center;">Receive Free newsletter!</h2>\n<p style="text-align: center;"><span style="color: rgba(255, 255, 255, 0.84);">Enter your first name and email address to take advantage of our FREE weekly newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="Raleway||||||||" body_font="Raleway||||||||" result_message_font="Raleway||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Raleway|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-19 15:16:52', '2018-03-19 15:16:52', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1722, 1, '2018-03-19 15:18:23', '2018-03-19 15:18:23', '[et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" saved_tabs="all" template_type="section"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="Raleway||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h2 style="text-align: center;">Receive Free newsletter!</h2>\n<p style="text-align: center;"><span style="color: rgba(255, 255, 255, 0.84);">Enter your first name and email address to take advantage of our FREE weekly newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="Kahlmah newsletter|977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.106" header_font="Raleway||||||||" body_font="Raleway||||||||" result_message_font="Raleway||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Raleway|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Subscribe', '', 'inherit', 'closed', 'closed', '', '440-revision-v1', '', '', '2018-03-19 15:18:23', '2018-03-19 15:18:23', '', 440, 'http://www.kahlmah.com/440-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1723, 1, '2018-03-19 15:18:32', '2018-03-19 15:18:32', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-6.png" _builder_version="3.0.105" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="0px|0px|5px|0px"][et_pb_row custom_padding="112px|0px|23.5312px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>\r[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="Raleway||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h1><span style="color: #825b4f;">"We believe that a healthy mind, body, and soul is a healthy life we should all aspire to live".</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_6 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="6" data-gr-id="6">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_8 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="8" data-gr-id="8">Kahlmah</g></em> is a health and wellness blog, it aims to help women gain control of their health, promote health and <g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del" id="7" data-gr-id="7">wellbeing</g> for all ages.We strongly believe that health comes from the inside <g class="gr_ gr_50 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep" id="50" data-gr-id="50">out,</g> and that Health is our True Wealth!</p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.0.105" custom_button="on" button_text_color="#e74d43" button_font="||||||||"] \r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-8.png" _builder_version="3.0.105" background_color="#ffffff" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" animation_style="slide" animation_direction="left" animation_intensity_slide="8%"] \r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="103px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; 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I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? 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INSERT INTO `wp_fvfy_posts` VALUES (1742, 1, '2018-03-19 18:02:34', '2018-03-19 18:02:34', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. 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I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? 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You may unsubscribe at any time.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"][convertkit form=5173286][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-19 18:02:34', '2018-03-19 18:02:34', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (1759, 1, '2018-03-19 19:18:58', '2018-03-19 19:18:58', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" template_type="row"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p class="p1"></p>[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-19 19:18:58', '2018-03-19 19:18:58', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1760, 1, '2018-03-19 19:19:11', '2018-03-19 19:19:11', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="47.4375px|0px|0|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="23.7188px|0px|0|0px"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h1><span style="color: #800000;">Well done! </span></h1>\n<p><span style="color: #800000;"></span></p>\n<h4>An email confirmation containing your Free guide is on the way to your inbox...</h4>\n<p>&nbsp;</p>\n<h5>Before you go I want you to watch this video presentation of <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA"><span style="color: #0000ff;">Yoga Burn</span></a> a perfect Yoga program strategically tailored to create results!</h5>\n<p>&nbsp;</p>[/et_pb_text][et_pb_text _builder_version="3.0.106"]<h1 style="text-align: center;">You''ll learn <span style="color: #ff6600;">strategies</span> like...</h1>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-19-at-18.46.16.png" _builder_version="3.0.106" align="center"][/et_pb_image][et_pb_text _builder_version="3.0.106" text_font="||||||||"]<h3 style="text-align: center;">So, I highly suggest you watch it!</h3>\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.106" custom_padding="0|0px|0|0px"][et_pb_column type="4_4" _builder_version="3.0.106" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-39.png" url="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" _builder_version="3.0.106" align="center"][/et_pb_image][et_pb_button button_url="http://www.kahlmah.com/" button_text="Go to Home" _builder_version="3.0.106" button_alignment="center" custom_button="on" button_font="||||||||" button_bg_color="#e74d43" button_bg_color_hover="#e74d43" button_border_color_hover="#e74d43" button_text_color="#ffffff"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="47.4375px|0px|0|0px"][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p class="p1"></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Thank You Opt In', '', 'inherit', 'closed', 'closed', '', '1750-revision-v1', '', '', '2018-03-19 19:19:11', '2018-03-19 19:19:11', '', 1750, 'http://www.kahlmah.com/1750-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1761, 1, '2018-03-19 19:25:07', '2018-03-19 19:25:07', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="47.4375px|0px|0|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="23.7188px|0px|0|0px"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h1><span style="color: #800000;">Well done! </span></h1>\n<p><span style="color: #800000;"></span></p>\n<h4>An email confirmation containing your Free guide is on the way to your inbox...</h4>\n<p>&nbsp;</p>\n<h5>Before you go I want you to watch this video presentation of <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA"><span style="color: #0000ff;">Yoga Burn</span></a> a perfect Yoga program strategically tailored to create results!</h5>\n<p>&nbsp;</p>[/et_pb_text][et_pb_text _builder_version="3.0.106"]<h1 style="text-align: center;">You''ll learn <span style="color: #ff6600;">strategies</span> like...</h1>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-19-at-18.46.16.png" _builder_version="3.0.106" align="center"][/et_pb_image][et_pb_text _builder_version="3.0.106" text_font="||||||||"]<h3 style="text-align: center;">So, I highly suggest you watch it!</h3>\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.106" custom_padding="0|0px|0|0px"][et_pb_column type="4_4" _builder_version="3.0.106" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-39.png" url="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" _builder_version="3.0.106" align="center"][/et_pb_image][et_pb_button button_url="http://www.kahlmah.com/" button_text="Go to Home" _builder_version="3.0.106" button_alignment="center" custom_button="on" button_font="||||||||" button_bg_color="#e74d43" button_bg_color_hover="#e74d43" button_border_color_hover="#e74d43" button_text_color="#ffffff"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="47.4375px|0px|0|0px"][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p class="p1"></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.106"][et_pb_row _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.106" parallax="off" parallax_method="on"][et_pb_sidebar area="sidebar-2" _builder_version="3.0.106"][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section]', 'Thank You Opt In', '', 'inherit', 'closed', 'closed', '', '1750-revision-v1', '', '', '2018-03-19 19:25:07', '2018-03-19 19:25:07', '', 1750, 'http://www.kahlmah.com/1750-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1762, 1, '2018-03-19 19:45:39', '2018-03-19 19:45:39', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="47.4375px|0px|0|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="23.7188px|0px|0|0px"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h1><span style="color: #800000;">Well done! </span></h1>\n<p><span style="color: #800000;"></span></p>\n<h4>An email confirmation containing your Free guide is on the way to your inbox...</h4>\n<p>&nbsp;</p>\n<h5>Before you go I want you to watch this video presentation of <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA"><span style="color: #0000ff;">Yoga Burn</span></a> a perfect Yoga program strategically tailored to create results!</h5>\n<p>&nbsp;</p>[/et_pb_text][et_pb_text _builder_version="3.0.106"]<h1 style="text-align: center;">You''ll learn <span style="color: #ff6600;">strategies</span> like...</h1>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-19-at-18.46.16.png" _builder_version="3.0.106" align="center"][/et_pb_image][et_pb_text _builder_version="3.0.106" text_font="||||||||"]<h3 style="text-align: center;">So, I highly suggest you watch it!</h3>\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.106" custom_padding="0|0px|0|0px"][et_pb_column type="4_4" _builder_version="3.0.106" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-39.png" url="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" _builder_version="3.0.106" align="center"][/et_pb_image][et_pb_button button_url="http://www.kahlmah.com/" button_text="Go to Home" _builder_version="3.0.106" button_alignment="center" custom_button="on" button_font="||||||||" button_bg_color="#e74d43" button_bg_color_hover="#e74d43" button_border_color_hover="#e74d43" button_text_color="#ffffff"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="47.4375px|0px|0|0px"][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p class="p1"></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.106" custom_padding="91px|0px|0|0px"][et_pb_row _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.106" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h6 style="text-align: center;"><span>Copyright © 2018.Kahlmah.com All Rights Reserved</span></h6>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Thank You Opt In', '', 'inherit', 'closed', 'closed', '', '1750-revision-v1', '', '', '2018-03-19 19:45:39', '2018-03-19 19:45:39', '', 1750, 'http://www.kahlmah.com/1750-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1764, 1, '2018-03-19 19:50:52', '2018-03-19 19:50:52', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#000000" template_type="section"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\n\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\n\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\n\n<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>\n\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-6.png" _builder_version="3.0.105" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section]', 'Opt in page 1', '', 'inherit', 'closed', 'closed', '', '1492-revision-v1', '', '', '2018-03-19 19:50:52', '2018-03-19 19:50:52', '', 1492, 'http://www.kahlmah.com/1492-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (1766, 1, '2018-03-19 20:09:41', '2018-03-19 20:09:41', '[et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="47.4375px|0px|0|0px" next_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="23.7188px|0px|0|0px"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106"]\r\n<h1><span style="color: #800000;">Well done! </span></h1>\r\n&nbsp;\r\n<h4>An email confirmation containing your Free guide is on the way to your inbox...</h4>\r\n&nbsp;\r\n<h5>Before you go I want you to watch this video presentation of <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA"><span style="color: #0000ff;">Yoga Burn</span></a> a perfect Yoga program strategically tailored to create results!</h5>\r\n&nbsp;\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106"]\r\n<h1 style="text-align: center;">You''ll learn <span style="color: #ff6600;">strategies</span> like...</h1>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-19-at-18.46.16.png" _builder_version="3.0.106" align="center"]\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" text_font="||||||||"]\r\n<h3 style="text-align: center;">So, I highly suggest you watch it!</h3>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.106" custom_padding="0|0px|0|0px"][et_pb_column type="4_4"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-39.png" url="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" _builder_version="3.0.106" align="center"]\r\n[/et_pb_image][et_pb_button button_url="http://www.kahlmah.com/" button_text="Go to Home" _builder_version="3.0.106" button_alignment="center" custom_button="on" button_font="||||||||" button_bg_color="#e74d43" button_bg_color_hover="#e74d43" button_border_color_hover="#e74d43" button_text_color="#ffffff"]\r\n[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="47.4375px|0px|0|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.106"]\r\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.106" custom_padding="91px|0px|0|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.106"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106"]\r\n<h6 style="text-align: center;">Copyright © 2018.Kahlmah.com All Rights Reserved</h6>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Thank You Opt In', '', 'inherit', 'closed', 'closed', '', '1750-revision-v1', '', '', '2018-03-19 20:09:41', '2018-03-19 20:09:41', '', 1750, 'http://www.kahlmah.com/1750-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1767, 1, '2018-03-19 20:10:57', '2018-03-19 20:10:57', '[et_pb_section fb_built="1" _builder_version="3.0.106" custom_padding="91px|0px|0|0px" template_type="section"][et_pb_row _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.4"]<h6 style="text-align: center;">Copyright © 2019.Kahlmah.com All Rights Reserved</h6>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Copyright', '', 'publish', 'closed', 'closed', '', 'copyright', '', '', '2019-01-11 22:51:06', '2019-01-11 22:51:06', '', 0, 'http://www.kahlmah.com/et_pb_layout/copyright/', 0, 'et_pb_layout', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1768, 1, '2018-03-19 20:11:12', '2018-03-19 20:11:12', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="47.4375px|0px|0|0px"][et_pb_row custom_padding="23.7188px|0px|0|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h1><span style="color: #800000;">Well done! </span></h1>\r\n&nbsp;\r\n<h4>An email confirmation containing your Free guide is on the way to your inbox...</h4>\r\n&nbsp;\r\n<h5>Before you go I want you to watch this video presentation of <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA"><span style="color: #0000ff;">Yoga Burn</span></a> a perfect Yoga program strategically tailored to create results!</h5>\r\n&nbsp;\r[/et_pb_text][et_pb_text _builder_version="3.0.106"]<h1 style="text-align: center;">You''ll learn <span style="color: #ff6600;">strategies</span> like...</h1>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-19-at-18.46.16.png" align="center" _builder_version="3.0.106"][/et_pb_image][et_pb_text _builder_version="3.0.106" text_font="||||||||"]<h3 style="text-align: center;">So, I highly suggest you watch it!</h3>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-39.png" url="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" align="center" _builder_version="3.0.106"][/et_pb_image][et_pb_button button_url="http://www.kahlmah.com/" button_text="Go to Home" button_alignment="center" _builder_version="3.0.106" custom_button="on" button_text_color="#ffffff" button_bg_color="#e74d43" button_font="||||||||" button_bg_color_hover="#e74d43" button_border_color_hover="#e74d43"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="47.4375px|0px|0|0px"][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.106" custom_padding="91px|0px|0|0px" global_module="1767" saved_tabs="all"][et_pb_row _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h6 style="text-align: center;">Copyright © 2018.Kahlmah.com All Rights Reserved</h6>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Thank You Opt In', '', 'inherit', 'closed', 'closed', '', '1750-revision-v1', '', '', '2018-03-19 20:11:12', '2018-03-19 20:11:12', '', 1750, 'http://www.kahlmah.com/1750-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1771, 1, '2018-03-19 20:13:31', '2018-03-19 20:13:31', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_header title="DOWNLOAD YOUR FREE GUIDE" text_orientation="center" _builder_version="3.0.105" title_font="||||||||" title_text_align="center" title_font_size="35px"][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|70px|0px"][et_pb_row custom_padding="0px|0px|0px|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h2 style="text-align: center;"><span style="color: #993300;"><span style="color: #333399;">Get the Yoga for Beginners, An Easy Guide to Get Started</span> </span></h2>\r\n<h2 style="text-align: center;"><span style="color: #993300;"><span style="color: #333399;">All</span> <span style="color: #ff0000;">Yours for FREE!</span></span></h2>\r\n<h2 style="text-align: center;"><span style="color: #000000;">Includes 10 Basic Yoga Asanas for beginners. <span style="color: #ff0000;">Absolutely Free!</span></span></h2>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0px|0px|0px|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-6.png" _builder_version="3.0.106" max_width="62%" module_alignment="center"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#f4c300" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.106" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106" background_color="#edf000" text_orientation="center"][convertkit form=5173291][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.106" custom_padding="47.4375px|0px|0|0px"][et_pb_row _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.106" parallax="off" parallax_method="on"][et_pb_button button_url="http://www.kahlmah.com/" button_text="Go to Home" button_alignment="center" _builder_version="3.0.106" custom_button="on" button_text_color="#e74d43" button_font="||||||||"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.106" custom_padding="91px|0px|0|0px" global_module="1767"][et_pb_row _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h6 style="text-align: center;">Copyright © 2018.Kahlmah.com All Rights Reserved</h6>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Sign Up', '', 'inherit', 'closed', 'closed', '', '1680-revision-v1', '', '', '2018-03-19 20:13:31', '2018-03-19 20:13:31', '', 1680, 'http://www.kahlmah.com/1680-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1772, 1, '2018-03-19 23:34:07', '2018-03-19 23:34:07', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="47.4375px|0px|0|0px"][et_pb_row custom_padding="23.7188px|0px|0|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h1><span style="color: #800000;">Well done! </span></h1>\r\n&nbsp;\r\n<h4>An email confirmation containing your Free guide is on the way to your inbox...</h4>\r\n&nbsp;\r\n<h5>Before you go I want you to watch this video presentation of <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA"><span style="color: #0000ff;">Yoga Burn</span></a> a perfect Yoga program strategically tailored to create results!</h5>\r\n&nbsp;\r[/et_pb_text][et_pb_text _builder_version="3.0.106"]<h1 style="text-align: center;">You''ll learn <span style="color: #ff6600;">strategies</span> like...</h1>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-19-at-18.46.16.png" align="center" _builder_version="3.0.106"][/et_pb_image][et_pb_text _builder_version="3.0.106" text_font="||||||||"]<h3 style="text-align: center;">So, I highly suggest you watch it!</h3>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-39.png" url="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" align="center" _builder_version="3.0.106"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|0|0px"][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.106" custom_padding="91px|0px|0|0px" global_module="1767" saved_tabs="all"][et_pb_row _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h6 style="text-align: center;">Copyright © 2018.Kahlmah.com All Rights Reserved</h6>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Thank You Opt In', '', 'inherit', 'closed', 'closed', '', '1750-revision-v1', '', '', '2018-03-19 23:34:07', '2018-03-19 23:34:07', '', 1750, 'http://www.kahlmah.com/1750-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1774, 1, '2018-03-21 04:44:35', '2018-03-21 04:44:35', '<!-- wp:divi/placeholder -->\n[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px|false|false"][et_pb_fullwidth_post_title date="off" featured_image="off" _builder_version="3.11.1" meta_font="||||||||" meta_font_size="14px"]<p class="p1">[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.11.1"]<span style="font-size: 20px;">[social_warfare]</span>\r\n\r\n<span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span>\r\n<p class="p1">[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/03/Simply-Lose-Weight-1.png" align="center" _builder_version="3.0.106" max_width="65%"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.11.1"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\r\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process </strong>repeated time and time again.</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<p class="p1"><span class="s1">Here’s another truth, <strong>we can outsmart that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\r\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> you knew it didn''t you?</span></p>\r\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\r\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\r\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">An end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\r\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. </span></p>\r\n<p class="p1"><span class="s1">Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\r\n\r\n<h1 class="p1" style="text-align: center;"></h1>\r\n<h1 style="text-align: center;">Burn Fat Like a Machine</h1>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<h1 class="p1"><span class="s1">1. <strong>Ingestion</strong></span></h1>\r\n<p class="p1"><span class="s1">Taking in food, commonly known as “eating” something we love so dearly! </span></p>\r\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>:</strong> <strong>Watch what you eat and how you eat it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\r\n<p class="p1"><em><span class="s1">Know your food and read the labels behind that packet!</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\r\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<h1 class="p1"><span class="s1">2. <strong>Peristalsis</strong></span></h1>\r\n<p class="p1"><span class="s1">The Physical movement of food into the digestive tract.</span></p>\r\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\r\n&nbsp;\r\n<h1 class="p1"><span class="s1">3.<strong> Digestion</strong></span></h1>\r\n<p class="p1"><span class="s1">The mechanical and chemical phase of breaking down food.</span></p>\r\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\r\n<p class="p1"><span style="font-size: medium;"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></span></p>\r\n<p class="p1"><span class="s1" style="font-size: large;">Examples:</span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></span></p>\r\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\r\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\r\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<h1 class="p1"><span class="s1">4. <strong>Absorption</strong></span></h1>\r\n<p class="p1"><span class="s1">The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\r\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so the body had to <strong>absorb more energy.</strong></span></p>\r\n<p class="p1"><span class="s1">Then went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>.</span></p>\r\n<p class="p1"><span class="s1">Finally, you ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\r\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\r\n\r\n<h1 style="text-align: center;">Hormones That Affect Metabolism</h1>\r\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\r\n</ul>\r\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way, do a <strong>proper exercise</strong>. Regularly.</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<p class="p1"><span class="s1">If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all.</span></p>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>.</span></li>\r\n 	<li class="p1"><span class="s1"><em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\r\n</ul>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic!</strong></span></p>\r\n<p class="p1"><span class="s1">This process significantly slows down<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be to increase its level and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\r\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong></span></p>\r\n<p class="p1"><span class="s1"><em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You can find out more about this awesomeness at <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> the yoga program I personally use and recommend.</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\r\n\r\n<h1 class="p1"><span class="s1">5. <strong>Defecation</strong></span></h1>\r\n<p class="p1"><span class="s1">The process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\r\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\r\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\r\n<p class="p1"><span class="s1">Understanding your body is the smarter and far more efficient approach to burn fat and lose weight. </span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\r\n&nbsp;\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]\n<!-- /wp:divi/placeholder -->', 'How to Turn Your Body Into a Fat Burning Machine', '', 'publish', 'open', 'closed', '', 'how-to-turn-your-body-into-a-fat-burning-machine', '', '', '2019-01-07 13:46:54', '2019-01-07 13:46:54', '', 0, 'http://www.kahlmah.com/?p=1774', 0, 'post', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1775, 1, '2018-03-21 01:27:17', '2018-03-21 01:27:17', '', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 01:27:17', '2018-03-21 01:27:17', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1776, 1, '2018-03-21 02:44:48', '2018-03-21 02:44:48', '[et_pb_section bb_built="1" fullwidth="on" specialty="off" next_background_color="#000000"][et_pb_fullwidth_post_title _builder_version="3.0.106" title="on" meta="on" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" text_color="dark" text_background="off" /][/et_pb_section][et_pb_section bb_built="1" prev_background_color="#000000"][et_pb_row][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106" show_in_lightbox="off" url_new_window="off" use_overlay="off" always_center_on_mobile="on" force_fullwidth="off" show_bottom_space="on" /][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\r\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>. To outsmart this process, we have to tackle the whole process...</span></p>\r\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can somehow control that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\r\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\r\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\r\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\r\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\r\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\r\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer:</strong> Watch what you eat and how you eat it!</span></p>\r\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\r\n<p class="p1"><span class="s1">Know your food and read the labels behind that packet!</span></p>\r\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down. <strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\r\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\r\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">Examples:</span></p>\r\n<p class="p1"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></p>\r\n<p class="p1"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></p>\r\n<p class="p1"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></p>\r\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\r\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\r\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\r\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\r\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\r\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\r\n</ul>\r\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way do a <strong>proper exercise</strong>. Regularly. If you have browsed through my site you must have figured out how much I love <a href="http://www.kahlmah.com/yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\r\n</ul>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic</strong>. This process significantly slows<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\r\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong> <em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="http://www.kahlmah.com/10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\r\n&nbsp;\r\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\r\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\r\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\r\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar _builder_version="3.0.106" area="sidebar-1" orientation="left" show_border="on" background_layout="light" /][et_pb_sidebar _builder_version="3.0.106" area="et_pb_widget_area_3" orientation="left" show_border="on" background_layout="light" /][et_pb_sidebar _builder_version="3.0.106" area="et_pb_widget_area_4" orientation="left" show_border="on" background_layout="light" /][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.106" background_layout="light"]\r\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 02:44:48', '2018-03-21 02:44:48', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1777, 1, '2018-03-21 02:49:40', '2018-03-21 02:49:40', '', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-21 02:49:40', '2018-03-21 02:49:40', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1778, 1, '2018-03-21 02:49:40', '2018-03-21 02:49:40', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106"]\n\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-21 02:49:40', '2018-03-21 02:49:40', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1780, 1, '2018-03-21 03:55:39', '2018-03-21 03:55:39', '[et_pb_section bb_built="1" fullwidth="on" specialty="off" next_background_color="#000000"][et_pb_fullwidth_post_title _builder_version="3.0.106" title="on" meta="on" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" text_color="dark" text_background="off" /][/et_pb_section][et_pb_section bb_built="1" prev_background_color="#000000"][et_pb_row][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106" show_in_lightbox="off" url_new_window="off" use_overlay="off" always_center_on_mobile="on" force_fullwidth="off" show_bottom_space="on" /][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\r\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>. To outsmart this process, we have to tackle the whole process...</span></p>\r\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can somehow control that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\r\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\r\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\r\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\r\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\r\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\r\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer:</strong> Watch what you eat and how you eat it!</span></p>\r\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\r\n<p class="p1"><span class="s1">Know your food and read the labels behind that packet!</span></p>\r\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down. <strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\r\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\r\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">Examples:</span></p>\r\n<p class="p1"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></p>\r\n<p class="p1"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></p>\r\n<p class="p1"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></p>\r\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\r\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\r\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\r\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\r\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\r\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\r\n</ul>\r\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way do a <strong>proper exercise</strong>. Regularly. If you have browsed through my site you must have figured out how much I love <a href="http://www.kahlmah.com/yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\r\n</ul>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic</strong>. This process significantly slows<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\r\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong> <em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="http://www.kahlmah.com/10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\r\n&nbsp;\r\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\r\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\r\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\r\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar _builder_version="3.0.106" area="sidebar-1" orientation="left" show_border="on" background_layout="light" /][et_pb_sidebar _builder_version="3.0.106" area="et_pb_widget_area_3" orientation="left" show_border="on" background_layout="light" /][et_pb_sidebar _builder_version="3.0.106" area="et_pb_widget_area_4" orientation="left" show_border="on" background_layout="light" /][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.106"]\r\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 03:55:39', '2018-03-21 03:55:39', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1781, 1, '2018-03-21 04:04:50', '2018-03-21 04:04:50', '[et_pb_section bb_built="1" fullwidth="on" specialty="off" next_background_color="#000000"][et_pb_fullwidth_post_title _builder_version="3.0.106" title="on" meta="on" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" text_color="dark" text_background="off" /][/et_pb_section][et_pb_section bb_built="1" prev_background_color="#000000"][et_pb_row][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106" show_in_lightbox="off" url_new_window="off" use_overlay="off" always_center_on_mobile="on" force_fullwidth="off" show_bottom_space="on" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat.png" /][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\r\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>. To outsmart this process, we have to tackle the whole process...</span></p>\r\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can somehow control that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\r\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\r\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\r\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\r\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\r\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\r\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer:</strong> Watch what you eat and how you eat it!</span></p>\r\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\r\n<p class="p1"><span class="s1">Know your food and read the labels behind that packet!</span></p>\r\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down. <strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\r\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\r\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">Examples:</span></p>\r\n<p class="p1"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></p>\r\n<p class="p1"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></p>\r\n<p class="p1"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></p>\r\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\r\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\r\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\r\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\r\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\r\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\r\n</ul>\r\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way do a <strong>proper exercise</strong>. Regularly. If you have browsed through my site you must have figured out how much I love <a href="http://www.kahlmah.com/yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\r\n</ul>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic</strong>. This process significantly slows<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\r\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong> <em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="http://www.kahlmah.com/10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\r\n&nbsp;\r\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\r\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\r\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\r\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar _builder_version="3.0.106" area="sidebar-1" orientation="left" show_border="on" background_layout="light" /][et_pb_sidebar _builder_version="3.0.106" area="et_pb_widget_area_3" orientation="left" show_border="on" background_layout="light" /][et_pb_sidebar _builder_version="3.0.106" area="et_pb_widget_area_4" orientation="left" show_border="on" background_layout="light" /][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.106"]\r\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 04:04:50', '2018-03-21 04:04:50', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1784, 1, '2018-03-21 04:34:46', '2018-03-21 04:34:46', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|52px|0px"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p1">[social_warfare]</p>\n<p class="p1"><span class="s1">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"][/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>. To outsmart this process, we have to tackle the whole process...</span></p>\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can somehow control that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer:</strong> Watch what you eat and how you eat it!</span></p>\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\n<p class="p1"><span class="s1">Know your food and read the labels behind that packet!</span></p>\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></p>\n<p class="p1"><span class="s1">Examples:</span></p>\n<p class="p1"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></p>\n<p class="p1"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></p>\n<p class="p1"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></p>\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\n<ul>\n<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\n</ul>\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way do a <strong>proper exercise</strong>. Regularly. If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\n<p>&nbsp;</p>\n<ul>\n<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\n</ul>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic</strong>.</span></p>\n<p class="p1"><span class="s1">This process significantly slows<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong> <em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\n<p class="p1"><em><span class="s1"></span></em></p>\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\n<p>&nbsp;</p>\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\n<p class="p1"><strong><span class="s1"></span></strong></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px"][/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"][/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" orientation="right" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.106" parallax="off" parallax_method="on"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106"]<p><span>[convertkit form=5173286]</span></p>\n[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 04:34:46', '2018-03-21 04:34:46', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1785, 1, '2018-03-21 04:36:11', '2018-03-21 04:36:11', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|52px|0px"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p1">[social_warfare]</p>\n<p class="p1"><span class="s1">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"][/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>. To outsmart this process, we have to tackle the whole process...</span></p>\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can somehow control that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer:</strong> Watch what you eat and how you eat it!</span></p>\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\n<p class="p1"><span class="s1">Know your food and read the labels behind that packet!</span></p>\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></p>\n<p class="p1"><span class="s1">Examples:</span></p>\n<p class="p1"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></p>\n<p class="p1"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></p>\n<p class="p1"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></p>\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\n<ul>\n<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\n</ul>\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way do a <strong>proper exercise</strong>. Regularly. If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\n<p>&nbsp;</p>\n<ul>\n<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\n</ul>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic</strong>.</span></p>\n<p class="p1"><span class="s1">This process significantly slows<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong> <em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\n<p class="p1"><em><span class="s1"></span></em></p>\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\n<p>&nbsp;</p>\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\n<p class="p1"><strong><span class="s1"></span></strong></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px"][/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"][/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" orientation="right" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.106" custom_padding="48px|0px|25.5938px|0px"][et_pb_column type="4_4" _builder_version="3.0.106" parallax="off" parallax_method="on"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106"]<p><span>[convertkit form=5173286]</span></p>\n[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 04:36:11', '2018-03-21 04:36:11', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1786, 1, '2018-03-21 04:37:47', '2018-03-21 04:37:47', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|52px|0px"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p1">[social_warfare]</p>\n<p class="p1"><span class="s1">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"][/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>. To outsmart this process, we have to tackle the whole process...</span></p>\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can somehow control that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer:</strong> Watch what you eat and how you eat it!</span></p>\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\n<p class="p1"><span class="s1">Know your food and read the labels behind that packet!</span></p>\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></p>\n<p class="p1"><span class="s1">Examples:</span></p>\n<p class="p1"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></p>\n<p class="p1"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></p>\n<p class="p1"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></p>\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\n<ul>\n<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\n</ul>\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way do a <strong>proper exercise</strong>. Regularly. If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\n<p>&nbsp;</p>\n<ul>\n<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\n</ul>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic</strong>.</span></p>\n<p class="p1"><span class="s1">This process significantly slows<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong> <em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\n<p class="p1"><em><span class="s1"></span></em></p>\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\n<p>&nbsp;</p>\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\n<p class="p1"><strong><span class="s1"></span></strong></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px"][/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"][/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" orientation="right" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row background_color="#e74d43" _builder_version="3.0.106" custom_padding="48px|0px|0|0px"][et_pb_column type="4_4" _builder_version="3.0.106" parallax="off" parallax_method="on"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106"]<p><span>[convertkit form=5173286]</span></p>\n[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 04:37:47', '2018-03-21 04:37:47', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1787, 1, '2018-03-21 04:38:36', '2018-03-21 04:38:36', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" template_type="row"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p><strong><span style="color: rgba(0, 0, 0, 0.39);"></span></strong></p>[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-21 04:38:36', '2018-03-21 04:38:36', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1788, 1, '2018-03-21 04:38:49', '2018-03-21 04:38:49', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" template_type="row"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p><strong><span style="color: rgba(0, 0, 0, 0.39);"></span></strong></p>\n<p><strong><span style="color: rgba(0, 0, 0, 0.39);"></span></strong></p>[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-21 04:38:49', '2018-03-21 04:38:49', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1789, 1, '2018-03-21 04:39:31', '2018-03-21 04:39:31', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" template_type="row"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p><strong><span style="color: rgba(0, 0, 0, 0.39);"></span></strong></p>\n<p><strong><span style="color: rgba(0, 0, 0, 0.39);"></span></strong></p>\n<p><strong><span style="color: rgba(0, 0, 0, 0.39);"></span></strong></p>[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-21 04:39:31', '2018-03-21 04:39:31', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1790, 1, '2018-03-21 04:39:43', '2018-03-21 04:39:43', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|46px|0px"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p1">[social_warfare]</p>\n<p class="p1"><span class="s1">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"][/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>. To outsmart this process, we have to tackle the whole process...</span></p>\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can somehow control that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer:</strong> Watch what you eat and how you eat it!</span></p>\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\n<p class="p1"><span class="s1">Know your food and read the labels behind that packet!</span></p>\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></p>\n<p class="p1"><span class="s1">Examples:</span></p>\n<p class="p1"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></p>\n<p class="p1"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></p>\n<p class="p1"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></p>\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\n<ul>\n<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\n</ul>\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way do a <strong>proper exercise</strong>. Regularly. If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\n<p>&nbsp;</p>\n<ul>\n<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\n</ul>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic</strong>.</span></p>\n<p class="p1"><span class="s1">This process significantly slows<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong> <em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\n<p class="p1"><em><span class="s1"></span></em></p>\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\n<p>&nbsp;</p>\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\n<p class="p1"><strong><span class="s1"></span></strong></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px"][/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"][/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" orientation="right" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p><strong><span style="color: rgba(0, 0, 0, 0.39);"></span></strong></p>\n<p><strong><span style="color: rgba(0, 0, 0, 0.39);"></span></strong></p>\n<p><strong><span style="color: rgba(0, 0, 0, 0.39);"></span></strong></p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row background_color="#e74d43" _builder_version="3.0.106" custom_padding="54px|0px|0|0px"][et_pb_column type="4_4" _builder_version="3.0.106" parallax="off" parallax_method="on"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106"]<p><span>[convertkit form=5173286]</span></p>\n[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 04:39:43', '2018-03-21 04:39:43', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1791, 1, '2018-03-21 04:40:20', '2018-03-21 04:40:20', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|46px|0px"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p1">[social_warfare]</p>\n<p class="p1"><span class="s1">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"][/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>. To outsmart this process, we have to tackle the whole process...</span></p>\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can somehow control that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer:</strong> Watch what you eat and how you eat it!</span></p>\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\n<p class="p1"><span class="s1">Know your food and read the labels behind that packet!</span></p>\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></p>\n<p class="p1"><span class="s1">Examples:</span></p>\n<p class="p1"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></p>\n<p class="p1"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></p>\n<p class="p1"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></p>\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\n<ul>\n<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\n</ul>\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way do a <strong>proper exercise</strong>. Regularly. If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\n<p>&nbsp;</p>\n<ul>\n<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\n</ul>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic</strong>.</span></p>\n<p class="p1"><span class="s1">This process significantly slows<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong> <em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\n<p class="p1"><em><span class="s1"></span></em></p>\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\n<p class="p1"><span class="s1"><strong>Answer: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\n<p>&nbsp;</p>\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\n<p class="p1"><strong><span class="s1"></span></strong></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px"][/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"][/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" orientation="right" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p><strong><span style="color: rgba(0, 0, 0, 0.39);"></span></strong></p>\n<p><strong><span style="color: rgba(0, 0, 0, 0.39);"></span></strong></p>\n<p><strong><span style="color: rgba(0, 0, 0, 0.39);"></span></strong></p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row background_color="#e74d43" _builder_version="3.0.106" custom_padding="54px|0px|0|0px"][et_pb_column type="4_4" _builder_version="3.0.106" parallax="off" parallax_method="on"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106"]<p><span>[convertkit form=5173286]</span></p>\n[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 04:40:20', '2018-03-21 04:40:20', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (1793, 1, '2018-03-21 04:41:46', '2018-03-21 04:41:46', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106"]\n\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4><p> </p><p> </p><p> </p>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-21 04:41:46', '2018-03-21 04:41:46', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (1795, 1, '2018-03-21 04:44:35', '2018-03-21 04:44:35', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|46px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1">[social_warfare]</p>\r\n<p class="p1"><span class="s1">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106"]</p>\r\n<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\r\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>. To outsmart this process, we have to tackle the whole process...</span></p>\r\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can somehow control that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\r\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\r\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\r\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\r\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\r\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\r\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer:</strong> Watch what you eat and how you eat it!</span></p>\r\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\r\n<p class="p1"><span class="s1">Know your food and read the labels behind that packet!</span></p>\r\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\r\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\r\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\r\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">Examples:</span></p>\r\n<p class="p1"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></p>\r\n<p class="p1"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></p>\r\n<p class="p1"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></p>\r\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\r\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\r\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\r\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\r\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\r\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\r\n</ul>\r\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way do a <strong>proper exercise</strong>. Regularly. If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\r\n</ul>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic</strong>.</span></p>\r\n<p class="p1"><span class="s1">This process significantly slows<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\r\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong> <em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\r\n&nbsp;\r\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\r\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\r\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\r\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px"]\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" orientation="right" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.106"]</p>\r\n\r\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row background_color="#e74d43" _builder_version="3.0.106" custom_padding="54px|0px|0|0px"][et_pb_column type="4_4"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 04:44:35', '2018-03-21 04:44:35', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1796, 1, '2018-03-21 04:45:06', '2018-03-21 04:45:06', '', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-21 04:45:06', '2018-03-21 04:45:06', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1797, 1, '2018-03-21 04:45:06', '2018-03-21 04:45:06', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106"]\n\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4><p> </p><p> </p><p> </p>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-21 04:45:06', '2018-03-21 04:45:06', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1798, 1, '2018-03-21 04:45:18', '2018-03-21 04:45:18', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|46px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1">[social_warfare]</p>\r\n<p class="p1"><span class="s1">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]</p>\r\n<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\r\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>. To outsmart this process, we have to tackle the whole process...</span></p>\r\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can somehow control that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\r\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\r\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\r\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\r\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\r\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\r\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer:</strong> Watch what you eat and how you eat it!</span></p>\r\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\r\n<p class="p1"><span class="s1">Know your food and read the labels behind that packet!</span></p>\r\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\r\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\r\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\r\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">Examples:</span></p>\r\n<p class="p1"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></p>\r\n<p class="p1"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></p>\r\n<p class="p1"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></p>\r\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\r\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\r\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\r\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\r\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\r\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\r\n</ul>\r\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way do a <strong>proper exercise</strong>. Regularly. If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\r\n</ul>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic</strong>.</span></p>\r\n<p class="p1"><span class="s1">This process significantly slows<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\r\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong> <em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\r\n&nbsp;\r\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\r\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\r\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\r\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" orientation="right" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.106"]</p>\r\n\r\n<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row background_color="#e74d43" _builder_version="3.0.106" custom_padding="54px|0px|0|0px"][et_pb_column type="4_4"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 04:45:18', '2018-03-21 04:45:18', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1799, 1, '2018-03-21 04:50:53', '2018-03-21 04:50:53', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row custom_padding="0|0px|46px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p1">[social_warfare]</p>\r\n<p class="p1"><span class="s1">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]&nbsp;\r\n<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\r\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>. To outsmart this process, we have to tackle the whole process...</span></p>\r\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can somehow control that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\r\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\r\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\r\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\r\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\r\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\r\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer:</strong> Watch what you eat and how you eat it!</span></p>\r\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\r\n<p class="p1"><span class="s1">Know your food and read the labels behind that packet!</span></p>\r\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\r\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\r\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\r\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">Examples:</span></p>\r\n<p class="p1"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></p>\r\n<p class="p1"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></p>\r\n<p class="p1"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></p>\r\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\r\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\r\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\r\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\r\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\r\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\r\n</ul>\r\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way do a <strong>proper exercise</strong>. Regularly. If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\r\n</ul>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic</strong>.</span></p>\r\n<p class="p1"><span class="s1">This process significantly slows<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\r\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong> <em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\r\n&nbsp;\r\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\r\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\r\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\r\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p> </p>\n<p> </p>\n<p> </p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 04:50:53', '2018-03-21 04:50:53', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1802, 1, '2018-03-21 04:53:52', '2018-03-21 04:53:52', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" template_type="row"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p>&nbsp;</p>[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-21 04:53:52', '2018-03-21 04:53:52', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1803, 1, '2018-03-21 04:53:53', '2018-03-21 04:53:53', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p1">[social_warfare]</p>\r\n<p class="p1"><span class="s1">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat-1-2.png" _builder_version="3.0.106" max_width="62%"]&nbsp;\r\n<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\r\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process</strong>. To outsmart this process, we have to tackle the whole process...</span></p>\r\n<p class="p1"><span class="s1">Here’s another truth, <strong>we can somehow control that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\r\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> duh…</span></p>\r\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\r\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\r\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">The end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\r\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">1. <strong>Ingestion</strong> - taking in food, commonly known as “eating” something we love so dearly! </span></p>\r\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer:</strong> Watch what you eat and how you eat it!</span></p>\r\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\r\n<p class="p1"><span class="s1">Know your food and read the labels behind that packet!</span></p>\r\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\r\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">2. <strong>Peristalsis</strong> - the Physical movement of food to the digestive tract.</span></p>\r\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">3.<strong> Digestion</strong> - the mechanical and chemical phase of breaking down food.</span></p>\r\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">Examples:</span></p>\r\n<p class="p1"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></p>\r\n<p class="p1"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></p>\r\n<p class="p1"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></p>\r\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\r\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\r\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">4. <strong>Absorption</strong> - The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\r\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so body had to <strong>absorb more energy.</strong> You went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>. You ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\r\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\r\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\r\n</ul>\r\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way do a <strong>proper exercise</strong>. Regularly. If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all. Go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></strong> now and you will see!</span></p>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>. <em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\r\n</ul>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic</strong>.</span></p>\r\n<p class="p1"><span class="s1">This process significantly slows<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be <strong>“Shhhh…t! I have to increase my level”</strong> and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\r\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong> <em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You better go check <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> seriously.</span></p>\r\n&nbsp;\r\n<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\r\n<p class="p1"><span class="s1">5. <strong>Defecation</strong> - the process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\r\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Answer: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\r\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\n<p>&nbsp;</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" background_color="#e74d43" _builder_version="3.0.106"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_cta title="Get a Copy of Our Free Newsletter!" _builder_version="3.0.106"] [convertkit form=5173286] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2018-03-21 04:53:53', '2018-03-21 04:53:53', '', 1774, 'http://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (1807, 1, '2018-03-21 11:12:58', '2018-03-21 11:12:58', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" template_type="section"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-7.png" _builder_version="3.0.106" animation_style="fade" max_width="72%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Opt in page 1', '', 'inherit', 'closed', 'closed', '', '1492-revision-v1', '', '', '2018-03-21 11:12:58', '2018-03-21 11:12:58', '', 1492, 'http://www.kahlmah.com/1492-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1809, 1, '2018-03-21 11:20:40', '2018-03-21 11:20:40', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" template_type="section"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-8.png" _builder_version="3.0.106" animation_style="fade" max_width="72%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Opt in page 1', '', 'inherit', 'closed', 'closed', '', '1492-revision-v1', '', '', '2018-03-21 11:20:40', '2018-03-21 11:20:40', '', 1492, 'http://www.kahlmah.com/1492-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1810, 1, '2018-03-21 11:21:04', '2018-03-21 11:21:04', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" template_type="section"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-8.png" _builder_version="3.0.106" animation_style="fade" max_width="75%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Opt in page 1', '', 'inherit', 'closed', 'closed', '', '1492-revision-v1', '', '', '2018-03-21 11:21:04', '2018-03-21 11:21:04', '', 1492, 'http://www.kahlmah.com/1492-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1811, 1, '2018-03-21 11:21:20', '2018-03-21 11:21:20', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-8.png" _builder_version="3.0.106" animation_style="fade" max_width="75%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="0px|0px|5px|0px"][et_pb_row custom_padding="112px|0px|23.5312px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>\r[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="Raleway||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h1><span style="color: #825b4f;">"We believe that a healthy mind, body, and soul is a healthy life we should all aspire to live".</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_6 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="6" data-gr-id="6">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_8 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="8" data-gr-id="8">Kahlmah</g></em> is a health and wellness blog, it aims to help women gain control of their health, promote health and <g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del" id="7" data-gr-id="7">wellbeing</g> for all ages.We strongly believe that health comes from the inside <g class="gr_ gr_50 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep" id="50" data-gr-id="50">out,</g> and that Health is our True Wealth!</p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.0.105" custom_button="on" button_text_color="#e74d43" button_font="||||||||"] \r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-8.png" _builder_version="3.0.105" background_color="#ffffff" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" animation_style="slide" animation_direction="left" animation_intensity_slide="8%"] \r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="103px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9491898098&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" background_color="#fafbfc" admin_label="Blog Section" _builder_version="3.0.83" custom_padding="51px|0px|35px|0px"][et_pb_row _builder_version="3.0.83" locked="off"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Our Blog</h2>\r[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="#e74d43" header_font="Raleway||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3><span style="color: #e74d43;">Latest Articles</span></h3>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="23.5312px|0px|1px|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="6" include_categories="2" show_more="on" show_author="off" show_date="off" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105" header_font="Raleway||||||||" body_font="Raleway||||||||" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.89" locked="off"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_button button_url="http://www.kahlmah.com/blog/" button_text="More Articles" button_alignment="center" background_layout="dark" _builder_version="3.0.105" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#dd836e" button_border_width="2px" button_border_color="#e02b20" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"] \r[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="47.0781px|0px|24px|0px"][et_pb_row custom_padding="0px|0px|3px|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Raleway||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\r\nMy name is Rea, founder and the main author of Kahlmah. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.\r\n\r\nThank you for visiting!\r[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt; (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt; google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt; enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt; });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="Raleway||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h2 style="text-align: center;">Receive Free newsletter!</h2>\n<p style="text-align: center;"><span style="color: rgba(255, 255, 255, 0.84);">Enter your details to grab a copy of our latest newsletter on Health and Wellness. You may unsubscribe at any time.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"][convertkit form=5173286][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-21 11:21:20', '2018-03-21 11:21:20', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
