[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>
[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="57%" module_alignment="center"][/et_pb_image][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1"></span></p>
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<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat gets stored in the liver, pancreas, intestines and other internal organs.</span></p>
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<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>
<p class="p1"><span class="s1">Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>
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<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>
<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>
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<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, but the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>
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<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), breathing and mental conditioning which can decrease stress hormone.</span></p>
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<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>
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<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>
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<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>
<p> <span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span></p>
<p>https://www.youtube.com/watch?v=gaaVRMRPwzg</p>
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<h6>2. <span class="s2">The Plank Pose</span></h6>
<p> <span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span></p>
<p>https://www.youtube.com/watch?v=0E95dDDV4yw</p>
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<p><strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong></p>
<p><span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span></p>
<p>https://www.youtube.com/watch?v=hfkL9TbHfcM</p>
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<p><strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong><strong></strong></p>
<p><span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a strap helps to execute the pose with ease.</span><strong></strong></p>
<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=t15nG-gf2Ow</span></p>
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<p><strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong></p>
<p>A great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.</p>
<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=6j3vnZEF_Oc</span></p>
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<p><strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong></p>
<p><span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span><strong></strong></p>
<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=SzoEjquXxIg</span></p>
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<p><strong style="font-size: 18px;">7. Downward facing dog</strong></p>
<p><span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span></p>
<p> <span style="font-size: 18px;">https://www.youtube.com/watch?v=JmW6Ofblhtk</span></p>
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<p><span style="font-size: 18px;"><strong>8. Boat Pose</strong></span></p>
<p><span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span><strong></strong></p>
<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s</span></p>
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<p><strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong></p>
<p><span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span></p>
<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=Hbpba3F_0z8</span></p>
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