<p><div class="et_pb_section et_pb_section_0 et_pb_with_background et_section_regular">
				
				
				
				
					<div class="et_pb_row et_pb_row_0">
				<div class="et_pb_column et_pb_column_1_2 et_pb_column_0    et_pb_css_mix_blend_mode_passthrough">
				
				
				<div class="et_pb_module et_pb_text et_pb_text_0 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					Jumpstart Your Yoga Journey!
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_ et_pb_module ">
				<a class="et_pb_button et_pb_button_0 et_animated et_pb_bg_layout_dark" href="http://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>
			</div>
			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_1    et_pb_css_mix_blend_mode_passthrough">
				
				
				<div class="et_pb_module et_pb_image et_pb_image_0 et_animated et-waypoint et_always_center_on_mobile">
				
				
				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080" alt="" data-recalc-dims="1" /></span>
			</div>
			</div> <!-- .et_pb_column -->
				
				
			</div> <!-- .et_pb_row -->
				
				
			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_1 et_pb_fullwidth_section et_section_regular">
				
				
				
				
					
				
				
			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_2 et_section_regular">
				
				
				
				
					<div class="et_pb_row et_pb_row_1">
				<div class="et_pb_column et_pb_column_2_3 et_pb_column_2    et_pb_css_mix_blend_mode_passthrough">
				
				
				<div class="et_pb_module et_pb_text et_pb_text_2 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/9-yoga-poses-to-burn-belly-fat-fast/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2Fyoga-for-burning-fat.png&description=Yoga+for+weight+loss%7C+Burn+Belly+fat+fast+with+Yoga%7CWeightloss+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">2K</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-burn-belly-fat-fast%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-burn-belly-fat-fast%2F"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span><span class="swp_count">5</span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=9+Yoga+Poses+to+Burn+Belly+Fat+Fast&url=https%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-burn-belly-fat-fast%2F" data-link="https://twitter.com/intent/tweet?text=9+Yoga+Poses+to+Burn+Belly+Fat+Fast&url=https%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-burn-belly-fat-fast%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">2K <span class="swp_label">Shares</span></span></div></div><br />
Belly fat is considered to be one of the most dangerous fat in our body this is because belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_1 et_always_center_on_mobile">
				
				
				<span class="et_pb_image_wrap "><img src="https://i0.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/yoga-for-burning-fat.png?w=1080" alt="" data-recalc-dims="1" /></span>
			</div><div class="et_pb_module et_pb_text et_pb_text_3 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					The fats accumulated in the abdominal area is predominantly visceral fats. Visceral fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_0">
				
				
				<div class="et_pb_code_inner">
					
				</div> <!-- .et_pb_code_inner -->
			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_4 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					Research has referred visceral fat as an active fat because scientists are now learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.<br />
An example of these chemicals is interleukin-6 a chemical that increases the risk of cardiovascular disease.<br />
In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_1">
				
				
				<div class="et_pb_code_inner">
					
				</div> <!-- .et_pb_code_inner -->
			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_5 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					It is a clear fact that abdominal fat is dangerous for your health, the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.<br />
Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat.<br />
This is because Yoga combines physical exercise in the form of asanas (yoga poses), pranayama (yoga breathing) and mental conditioning which can decrease stress hormone. 
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_2">
				
				
				<div class="et_pb_code_inner">
					
				</div> <!-- .et_pb_code_inner -->
			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_6 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process.<br />
Are you ready to go on a journey with Yoga?<br />
Download Your FREE Guide!<br />
<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. Includes 10 Yoga Poses for Fast Fat Loss.</p>     </div>   </div>    <div class="ck_form_fields">     <div id="ck_success_msg" style="display:none;">       <p>Success! Now check your email to confirm your subscription.</p>     </div>      <!--  Form starts here  -->     <form id="ck_subscribe_form" class="ck_subscribe_form" action="https://api.convertkit.com/landing_pages/361494/subscribe" data-remote="true">       <input type="hidden" value="{&quot;form_style&quot;:&quot;full&quot;,&quot;converted_behavior&quot;:&quot;show&quot;,&quot;days_no_show&quot;:&quot;15&quot;,&quot;delay_seconds&quot;:&quot;10&quot;,&quot;display_devices&quot;:&quot;all&quot;,&quot;display_position&quot;:&quot;br&quot;,&quot;embed_style&quot;:&quot;inline&quot;,&quot;embed_trigger&quot;:&quot;scroll_percentage&quot;,&quot;scroll_percentage&quot;:&quot;70&quot;}" id="ck_form_options">       <input type="hidden" name="id" value="361494" id="landing_page_id">       <input type="hidden" name="ck_form_recaptcha" value="" id="ck_form_recaptcha">       <div class="ck_errorArea">         <div id="ck_error_msg" style="display:none">           <p>There was an error submitting your subscription. Please try again.</p>         </div>       </div>       <div class="ck_control_group ck_first_name_field_group">         <label class="ck_label" for="ck_firstNameField">First Name</label>         <input type="text" name="first_name" class="ck_first_name" id="ck_firstNameField">       </div>       <div class="ck_control_group ck_email_field_group">         <label class="ck_label" for="ck_emailField">Email Address</label>         <input type="email" name="email" class="ck_email_address" id="ck_emailField" required>       </div>       <div class="ck_control_group ck_captcha2_h_field_group ck-captcha2-h" style="position: absolute !important;left: -999em !important;">         <label class="ck_label" for="ck_captcha2_h">We use this field to detect spam bots. If you fill this in, you will be marked as a spammer.</label>         <input type="text" name="captcha2_h" class="ck-captcha2-h" id="ck_captcha2_h">       </div>          <label class="ck_checkbox" style="display:none;">           <input class="optIn ck_course_opted" name="course_opted" type="checkbox" id="optIn" checked />           <span class="ck_opt_in_prompt">I'd like to receive the free email course.</span>         </label>        <button class="subscribe_button ck_subscribe_button btn fields" id="ck_subscribe_button">         GET MY FREE GUIDE       </button>       <span class="ck_guarantee">         Only Receive relevant information. Unsubscribe at any time.           <a class="ck_powered_by" href="https://convertkit.com/?utm_source=dynamic&amp;utm_medium=referral&amp;utm_campaign=poweredby&amp;utm_content=form">Powered by ConvertKit</a>       </span>     </form>   </div>  </div>    <style type="text/css">/* Layout */   .ck_form {   /* divider image */ 	background: #fff url(data:image/gif;base64,R0lGODlhAQADAIABAMzMzP///yH/C1hNUCBEYXRhWE1QPD94cGFja2V0IGJlZ2luPSLvu78iIGlkPSJXNU0wTXBDZWhpSHpyZVN6TlRjemtjOWQiPz4gPHg6eG1wbWV0YSB4bWxuczp4PSJhZG9iZTpuczptZXRhLyIgeDp4bXB0az0iQWRvYmUgWE1QIENvcmUgNS41LWMwMTQgNzkuMTUxNDgxLCAyMDEzLzAzLzEzLTEyOjA5OjE1ICAgICAgICAiPiA8cmRmOlJERiB4bWxuczpyZGY9Imh0dHA6Ly93d3cudzMub3JnLzE5OTkvMDIvMjItcmRmLXN5bnRheC1ucyMiPiA8cmRmOkRlc2NyaXB0aW9uIHJkZjphYm91dD0iIiB4bWxuczp4bXA9Imh0dHA6Ly9ucy5hZG9iZS5jb20veGFwLzEuMC8iIHhtbG5zOnhtcE1NPSJodHRwOi8vbnMuYWRvYmUuY29tL3hhcC8xLjAvbW0vIiB4bWxuczpzdFJlZj0iaHR0cDovL25zLmFkb2JlLmNvbS94YXAvMS4wL3NUeXBlL1Jlc291cmNlUmVmIyIgeG1wOkNyZWF0b3JUb29sPSJBZG9iZSBQaG90b3Nob3AgQ0MgKE1hY2ludG9zaCkiIHhtcE1NOkluc3RhbmNlSUQ9InhtcC5paWQ6MUQ5NjM5RjgxQUVEMTFFNEJBQTdGNTQwMjc5MTZDOTciIHhtcE1NOkRvY3VtZW50SUQ9InhtcC5kaWQ6MUQ5NjM5RjkxQUVEMTFFNEJBQTdGNTQwMjc5MTZDOTciPiA8eG1wTU06RGVyaXZlZEZyb20gc3RSZWY6aW5zdGFuY2VJRD0ieG1wLmlpZDoxRDk2MzlGNjFBRUQxMUU0QkFBN0Y1NDAyNzkxNkM5NyIgc3RSZWY6ZG9jdW1lbnRJRD0ieG1wLmRpZDoxRDk2MzlGNzFBRUQxMUU0QkFBN0Y1NDAyNzkxNkM5NyIvPiA8L3JkZjpEZXNjcmlwdGlvbj4gPC9yZGY6UkRGPiA8L3g6eG1wbWV0YT4gPD94cGFja2V0IGVuZD0iciI/PgH//v38+/r5+Pf29fTz8vHw7+7t7Ovq6ejn5uXk4+Lh4N/e3dzb2tnY19bV1NPS0dDPzs3My8rJyMfGxcTDwsHAv769vLu6ubi3trW0s7KxsK+urayrqqmop6alpKOioaCfnp2cm5qZmJeWlZSTkpGQj46NjIuKiYiHhoWEg4KBgH9+fXx7enl4d3Z1dHNycXBvbm1sa2ppaGdmZWRjYmFgX15dXFtaWVhXVlVUU1JRUE9OTUxLSklIR0ZFRENCQUA/Pj08Ozo5ODc2NTQzMjEwLy4tLCsqKSgnJiUkIyIhIB8eHRwbGhkYFxYVFBMSERAPDg0MCwoJCAcGBQQDAgEAACH5BAEAAAEALAAAAAABAAMAAAICRFIAOw==) repeat-y center top; 	font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; 	line-height: 1.5em; 	overflow: hidden; 	color: #0a0000; 	font-size: 16px; 	border-top: solid 20px #3071b0;   border-top-color: #e74d43; 	border-bottom: solid 10px #3d3d3d;   border-bottom-color: #8b2e28; 	-webkit-box-shadow: 0px 0px 5px rgba(0,0,0,.3); 	-moz-box-shadow: 0px 0px 5px rgba(0,0,0,.3); 	box-shadow: 0px 0px 5px rgba(0,0,0,.3); 	clear: both; 	margin: 20px 0px; }  .ck_form, .ck_form * { 	-webkit-box-sizing: border-box; 	-moz-box-sizing: border-box; 	box-sizing: border-box; }  #ck_subscribe_form {   clear: both; }  /* Element Queries — uses JS */  .ck_form_content, .ck_form_fields { 	width: 50%; 	float: left; 	padding: 5%; }  .ck_form.ck_horizontal { }  .ck_form_content { 	border-bottom: none; }  .ck_form.ck_vertical { 	background: #fff; }  .ck_vertical .ck_form_content, .ck_vertical .ck_form_fields { 	padding: 10%; 	width: 100%; 	float: none; }  .ck_vertical .ck_form_content { 	border-bottom: 1px dotted #aaa; 	overflow: hidden; }  /* Trigger the vertical layout with media queries as well */  @media all and (max-width: 499px) {  	.ck_form { 		background: #fff; 	}  	.ck_form_content, .ck_form_fields { 		padding: 10%; 		width: 100%; 		float: none; 	}  	.ck_form_content { 		border-bottom: 1px dotted #aaa; 	}  }  /* Content */  .ck_form_content h3 { 	margin: 0px 0px 15px; 	font-size: 24px; 	padding: 0px; }   .ck_form_content p { 	font-size: 14px; }  .ck_image { 	float: left; 	margin-right: 5px; }  /* Form fields */  .ck_errorArea { 	display: none; }  #ck_success_msg { 	padding: 10px 10px 0px; 	border: solid 1px #ddd; 	background: #eee; }  .ck_label { 	font-size: 14px; 	font-weight: bold; }  .ck_form input[type="text"], .ck_form input[type="email"] { 	font-size: 14px; 	padding: 10px 8px; 	width: 100%; 	border: 1px solid #d6d6d6; /* stroke */ 	-moz-border-radius: 4px; 	-webkit-border-radius: 4px; 	border-radius: 4px; /* border radius */ 	background-color: #f8f7f7; /* layer fill content */ 	margin-bottom: 5px; 	height: auto; }  .ck_form input[type="text"]:focus, .ck_form input[type="email"]:focus { 	outline: none; 	border-color: #aaa; }  .ck_checkbox {   padding: 10px 0px 10px 20px;   display: block;   clear: both; }  .ck_checkbox input.optIn {   margin-left: -20px;   margin-top: 0; } .ck_form .ck_opt_in_prompt {   margin-left: 4px; } .ck_form .ck_opt_in_prompt p {   display: inline; }  .ck_form .ck_subscribe_button {     width: 100%;     color: #fff;     margin: 10px 0px 0px;     padding:  10px 0px;     font-size: 18px;     background: #e74d43;     -moz-border-radius: 4px;     -webkit-border-radius: 4px;     border-radius: 4px; /* border radius */     cursor: pointer;     border: none;     text-shadow: none;   }   .ck_form .ck_guarantee { 	color: #626262; 	font-size: 12px; 	text-align: center; 	padding: 5px 0px; 	display: block; }  .ck_form .ck_powered_by { 	display: block; 	color: #aaa; }  .ck_form .ck_powered_by:hover { 	display: block; 	color: #444; }  .ck_converted_content {   display: none; 	padding: 5%; 	background: #fff; }      </style>   <!-- This is a random-length HTML comment: edumvfdyndapkwgeajreodbqcklvtzqpxfygiiwpljckvrrldvtdivzqrjdhuuqheytfzqtfrkrjwdzmyxruvwavrmzgpjvblotrneozahdqpueeqqbfzisbvdtfjxqoetxmlwqwumdawxnzogjinmindixbbeihabccnmggateivolbgpawiscisphaxgkpfbdmlsyqbqhuqaauxdzgqflgyyowujlrpoybrtqiznzyehzlljnwqdekfllztfbihnkjqrpkyiinmqskeubquqsamxbnyveqfkjjfbuxbntbrllnvvqlbkkcewvaaehggvsincbkeokzaefpalltaultujpvecawlidekaowcnqzytorbquvkogxpywlxgzqdgfcrnmfognbubgfgeidkvmpgavybdcmxxlbxlc --></p>
<p>9 Yoga Poses to Burn Belly Fat Fast<br />
&nbsp;</p>
<p>1. Trikonasana or the triangle pose.<br />
This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/gaaVRMRPwzg?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span><br />
2. The Plank Pose<br />
The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/0E95dDDV4yw?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>3. Purvottanasana</p>
<p>Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/hfkL9TbHfcM?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>4. Paschimottanasana</p>
<p>This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a yoga strap helps to execute the pose with ease.</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/t15nG-gf2Ow?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>5. Gomukhasana</p>
<p>A great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/6j3vnZEF_Oc?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>6. Chair Pose</p>
<p>This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/SzoEjquXxIg?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>7. Downward facing dog</p>
<p>This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/JmW6Ofblhtk?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>8. Boat Pose</p>
<p>This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/8KsyQvwi85Q?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=36&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>9. Bridge Pose</p>
<p>This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/Hbpba3F_0z8?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span>
				</div>
			</div> <!-- .et_pb_text -->
			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_3    et_pb_css_mix_blend_mode_passthrough">
				
				
				<div class="et_pb_module et_pb_sidebar_0 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right  et_pb_text_align_center">
				
				
				<div id="media_image-2" class="et_pb_widget widget_media_image"><h4 class="widgettitle">Nice to meet You!</h4><a href="http://www.kahlmah.com/about/"><img width="300" height="300" src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" class="image wp-image-861  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" srcset="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?w=800&amp;ssl=1 800w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=150%2C150&amp;ssl=1 150w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=300%2C300&amp;ssl=1 300w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=768%2C768&amp;ssl=1 768w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=610%2C610&amp;ssl=1 610w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="861" data-permalink="https://www.kahlmah.com/about/untitled-design-25/" data-orig-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" data-orig-size="800,800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Untitled design (25)" data-image-description="" data-medium-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" /></a></div> <!-- end .et_pb_widget --><div id="text-2" class="et_pb_widget widget_text"><h4 class="widgettitle">My name is Rea&#8230;</h4>			<div class="textwidget"><p>A practicing Yogi and the Health and Wellness nerd behind Kahlmah who believes Health is our True Wealth!</p>
<p>Let&#8217;s get to it together!&#8211;&gt; <a href="https://www.kahlmah.com/about/" target="_blank" rel="noopener">Learn more</a></p>
</div>
		</div> <!-- end .et_pb_widget -->
			</div> <!-- .et_pb_widget_area --><div class="et_pb_module et_pb_sidebar_1 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">
				
				
						<div id="recent-posts-2" class="et_pb_widget widget_recent_entries">		<h4 class="widgettitle">Recent Articles</h4>		<ul>
											<li>
					<a href="https://www.kahlmah.com/all-about-pitta-dosha/">All About Pitta Dosha</a>
									</li>
											<li>
					<a href="https://www.kahlmah.com/all-about-vata-dosha/">All About Vata Dosha</a>
									</li>
											<li>
					<a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/">The Tri-Dosha Concept, Vata Pitta and Kapha</a>
									</li>
											<li>
					<a href="https://www.kahlmah.com/what-is-ayurveda/">What is Ayurveda?</a>
									</li>
					</ul>
		</div> <!-- end .et_pb_widget --><div id="custom_html-5" class="widget_text et_pb_widget widget_custom_html"><h4 class="widgettitle">Are you planning to have a website? I use Elegant Theme, I can highly recommend it that&#8217;s why I am a proud affiliate!</h4><div class="textwidget custom-html-widget"><a href="https://www.elegantthemes.com/affiliates/idevaffiliate.php?id=46567_1_1_10" target="_blank" rel="nofollow"><img style="border:0px" src="https://i1.wp.com/www.elegantthemes.com/affiliates/media/banners/300x250.gif?resize=300%2C250&#038;ssl=1" width="300" height="250" alt="" data-recalc-dims="1"></a></div></div> <!-- end .et_pb_widget -->
			</div> <!-- .et_pb_widget_area -->
			</div> <!-- .et_pb_column -->
				
				
			</div> <!-- .et_pb_row -->
				
				
			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_3 et_section_regular">
				
				
				
				
					<div class="et_pb_row et_pb_row_2">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_4    et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				<div class="et_pb_module et_pb_text et_pb_text_7 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					This post may contain an affiliate link to products and services that may be useful to you,  please check Disclaimer for more information.
				</div>
			</div> <!-- .et_pb_text -->
			</div> <!-- .et_pb_column -->
				
				
			</div> <!-- .et_pb_row -->
				
				
			</div> <!-- .et_pb_section --></p>
<div class="swp-content-locator"></div>