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There are literally thousands of Yoga poses and they continue to evolve and are modified over time. Each practitioner has the luxury to choose from among these poses.
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					The different variations of Yoga is a result of its unique relationship with the practitioner, we all have different goals and our purpose may differ too, which is why we tailor our practice with our own personal intentions and capabilities.
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					Yoga essentially is having that harmony between our mind and body.<br />
One great key to practicing Yoga is consistency, be consistent and everything else follows. With consistency comes, strength, flexibility, and balance.
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					The following 7 Yoga Poses are poses you must do every day, they are fundamental poses that prepare you to take on the more advanced poses.</p>
<p>7 Yoga Poses You Must Do Every day<br />
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					Sukhasana<br />
Sukhasana is a seated pose. It is perfect for bringing in awareness to your intentions and a great way to discipline your upper body alignment.<br />
To do the pose, you come to the ground in a sitting position. Cross your legs, while you maintain that good alignment from your head to your neck shoulders and spine. Place hands in comfortable position on each side.<br />
Beginners may find it challenging to achieve this comfortable alignment at first but it will get better.<br />
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<p>Adho Mukha Svanasana<br />
A great stretching pose you can do anytime. This pose wakes me up in the morning and sends me to bed at night. It is also a great resting pose in between poses.<br />
To do this, you must come to all fours. With both hands firmly on the ground, mindfully lift both knees up to the sky. Feel that strong energy in your legs and hamstrings with back on a neutral alignment.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/JmW6Ofblhtk?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>&nbsp;<br />
Uttanasana<br />
Standing forward fold is a pose to master to strengthen your legs and thighs and open your hip. A great pose to develop flexibility.<br />
To do this, Stand hip-width apart, head, neck, shoulders, and back in neutral alignment. Mindfully bend forward using your hip flexors. Aim to reach the full pose by placing hands to your sheen or to the ground, however for beginners do not force this.<br />
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					Instead, develop your progression safely. Stop where it feels comfortable stay in that pose for a moment, repeat and then go pass that pose until you will be able to do the full pose comfortably.<br />
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<p>&nbsp;<br />
Plank Pose<br />
A powerful pose that is great for developing strength on the entire body. This pose alone can create wonders to your body.<br />
To do this pose, come to the mat and you may start on all fours or you can start from a Downward Facing Dog. Make sure to spread your fingers wide and firmly press on the ground. Your entire body should be in a nice straight alignment supported by your arms and feet.<br />
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<p>&nbsp;</p>
<p>&nbsp;<br />
Utkatanasana<br />
Strength, flexibility, and balance combined in one powerful pose.<br />
To do this pose. Stand with your feet well grounded on the floor, bend your knees, bring your hips down as if you are going to sit on a chair, keep your upper body in a nice alignment then reach both arms up to the sky.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/SzoEjquXxIg?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>&nbsp;<br />
Warrior III<br />
A pose to develop strength and balance. A great pose for your core. This pose tightens and tones your legs and thighs.<br />
To do the pose, you can begin with a standing forward fold pose, once you found the ease raise one leg up in a nice alignment with your spine. Do the same thing switching to the other leg.<br />
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<p>&nbsp;</p>
<p>Cat-Cow Pose<br />
Perfect pose to mindfully relax and ease tension in your body especially the spine. After doing those physically demanding poses this is a pose of calm energy.<br />
To do this pose. You come to all fours. lift your sitting bones towards the sky, allowing the belly to fall towards the floor.<br />
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<p>&nbsp;<br />
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	height: auto; }  .ck_form input[type="text"]:focus, .ck_form input[type="email"]:focus { 	outline: none; 	border-color: #aaa; }  .ck_checkbox {   padding: 10px 0px 10px 20px;   display: block;   clear: both; }  .ck_checkbox input.optIn {   margin-left: -20px;   margin-top: 0; } .ck_form .ck_opt_in_prompt {   margin-left: 4px; } .ck_form .ck_opt_in_prompt p {   display: inline; }  .ck_form .ck_subscribe_button {     width: 100%;     color: #fff;     margin: 10px 0px 0px;     padding:  10px 0px;     font-size: 18px;     background: #e74d43;     -moz-border-radius: 4px;     -webkit-border-radius: 4px;     border-radius: 4px; /* border radius */     cursor: pointer;     border: none;     text-shadow: none;   }   .ck_form .ck_guarantee { 	color: #626262; 	font-size: 12px; 	text-align: center; 	padding: 5px 0px; 	display: block; }  .ck_form .ck_powered_by { 	display: block; 	color: #aaa; }  .ck_form .ck_powered_by:hover { 	display: block; 	color: #444; }  .ck_converted_content {   display: none; 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