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					Jumpstart Your Yoga Journey!
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					Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.
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Hey hey, aspiring Yogi friends&#8230; It’s time to quit hoping and let’s just start making it happen! That flat belly you’ve always hoped for is very much in your reach with these Belly blasting Yoga Poses&#8230;
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					I hope you know by now how awesome Yoga is, just in case you haven’t learned already check out this articles below.</p>
<p>Related Articles: </p>
<p> 	Yoga for Weight Loss<br />
 	Yoga for Beginners<br />
 	Yoga Poses to Burn Belly Fat </p>
<p>&nbsp;
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					What so great about Yoga is that you do not need anything but your willingness to develop and use the strength and flexibility you didn’t know you have and you will be surprised at what it can do to the human body.</p>
<p>&nbsp;<br />
The Yoga poses I’m going to talk about are very effective in engaging the core muscles all at the same time which makes it a sure way of achieving that flat stomach you’ve always wanted.
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					The thing about the core muscles, because it is composed of a number of interconnected muscle groups such as your back muscles, abdominal muscles and your gluteus muscles it is not always easy to engage these muscles in one move.<br />
&nbsp;<br />
This is one reason why Yoga is so awesome for this particular area, it’s all about that focused movement engaging the entire core muscles matching your breath to every muscle contraction.
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					So, yep just drop it and get on to the mat!<br />
We’ll start it off with the Plank Pose.<br />
A very powerful pose for the entire body.<br />
&nbsp;<br />
1. The Plank Pose<br />
The key to this pose is to fully engage the entire body by pressing the palms firmly on the floor,  tighten your abdomen, arms and legs.<br />
This pose can improve the health of your back, strengthens your wrist, arms, and legs, above all tones the core muscles!<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/OMR5ikcgWaI?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;<br />
2. Side Plank Pose<br />
A great variation of the Plank Pose<br />
Particularly great for your obliques! This is one of my favorite poses.<br />
To benefit from this pose, really squeeze on those obliques and feel that powerful energy in your arms. Lifting the opposite arm, extending that reach benefits your upper back, shoulders, and arms, getting rid of those arm bundles!<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/krrxMqVQPCU?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;<br />
3. Upward Facing Dog<br />
A great pose for the abdominal muscles, shoulders, arms, upper and lower back muscles.<br />
One good sequence pose is to start with a Downward Facing Dog, go to a Plank Pose and then Upward Facing Dog holding it for as long as you comfortably can.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/canHY0a02lw?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=28&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;<br />
4. Boat Pose<br />
You can do different variations of the boat pose depending on which level you are at.<br />
Nonetheless, this pose is very effective in engaging your entire core muscles.<br />
Pay attention to your back, keep it nice and straight, once you are comfortable with the pose you can increase its difficulty by levering your arms and legs.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/8KsyQvwi85Q?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=68&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>5. Bridge Pose<br />
This pose is a great pose to engage your gluteus muscles and your lower back.<br />
Variations such as moving your tailbone up and down give you that increased benefit from this pose.<br />
You could also extend the one leg straight as you lift your tailbone up, this is a great variation to increase difficulty.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/6HYNo1YQsUk?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=8&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;<br />
6. Triangle Pose<br />
Another personal favorite pose.<br />
The Triangle Pose engages your core muscles particularly great for your obliques. It is also a stretching pose effective for toning your thighs and legs.<br />
Pay attention to the alignment of your body and remember to breathe!<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/S6gB0QHbWFE?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;<br />
7. Warrior I, II and III<br />
The key is to do these poses in one flow of movement.<br />
The Warrior Poses is a combination of poses for overall strength, flexibility, and balance.<br />
When doing this pose pay extra attention to your core, really engage the abdominal muscles.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/sCReePaPF50?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>8. Three Legged Downward Facing Dog<br />
A variation of the Downward Facing Dog with a great core strengthening exercise.<br />
This is also a stretching pose great for your inner thighs.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/N2yYLDg4tR0?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=21&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;<br />
Ready to start with your Yoga journey? Here is your Free guide!<br />
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	height: auto; }  .ck_form input[type="text"]:focus, .ck_form input[type="email"]:focus { 	outline: none; 	border-color: #aaa; }  .ck_checkbox {   padding: 10px 0px 10px 20px;   display: block;   clear: both; }  .ck_checkbox input.optIn {   margin-left: -20px;   margin-top: 0; } .ck_form .ck_opt_in_prompt {   margin-left: 4px; } .ck_form .ck_opt_in_prompt p {   display: inline; }  .ck_form .ck_subscribe_button {     width: 100%;     color: #fff;     margin: 10px 0px 0px;     padding:  10px 0px;     font-size: 18px;     background: #e74d43;     -moz-border-radius: 4px;     -webkit-border-radius: 4px;     border-radius: 4px; /* border radius */     cursor: pointer;     border: none;     text-shadow: none;   }   .ck_form .ck_guarantee { 	color: #626262; 	font-size: 12px; 	text-align: center; 	padding: 5px 0px; 	display: block; }  .ck_form .ck_powered_by { 	display: block; 	color: #aaa; }  .ck_form .ck_powered_by:hover { 	display: block; 	color: #444; }  .ck_converted_content {   display: none; 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