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					Jumpstart Your Yoga Journey!
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					<p>Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</p>
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Getting out of bed early in the morning is probably the one thing that most people are dreading to do, especially when you have to get ready to go to work. Doing Yoga in the morning is a good way to start your day.<br />
It is a great way to wake up and pump up positive energy that you can use for the rest of your day.
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					When I was a child my grandma used to tell me that I should wake up and get out of bed before the sun rises because if I do this I will feel more energetic for the rest of the day.<br />
It’s always difficult to wake up early when you are a child, I think everyone could agree on that. But now as an adult, I am proving it more and more that my grandma was right.
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					In Yogic practice, the Sun is seen as the source of life, which I couldn’t agree more. When the sun rises, it spreads that beam that lights the earth bringing energy and joy to all things beneath.<br />
The Sun Salutation is a Yoga flow of poses to honor the sun and attract the vibrant ray of energy it can bring into our day and that positive outlook in our everyday life.
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					Benefits of the Sun Salutation<br />
The Sun Salutation has many known benefits among them are:</p>
<p> 	Increases energy<br />
 	Increases awareness<br />
 	Boosts metabolism<br />
 	Facilitates good bowel movement<br />
 	Ease tightness<br />
 	Promotes hormone balance</p>
<p>How to Do the Sun Salutation; Morning Yoga Poses<br />
Here is how to do it.
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					Start with Pranamasana, stand nice and straight with your hands together in your chest inhale. Raise both hands towards the sky, bring your chest up and open as you bring your hands back as you comfortably can in Hasta Uttanasana exhale.<br />
With arms extended, slowly come forward and bed your hip bringing your torso down to the ground as you inhale going to Uttanasana.<br />
From Uttanasana, Press both palms firmly on the ground, bring one leg back to go on to Ashwa Sanchalanasana. Hold the pose for a breath.
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					Bring the other leg back to do the Plank Pose. Straight from Plank Pose, bring your tailbone up keeping the knees straight and your back neutral the Adho Mukha Svanasana, hold for a breath. Keeping your tailbone up pointing to the sky, suspend the chest down to the ground on to Ashtanga Namaskara.<br />
Inhale, slowly drop the tailbone down to the ground, bring your upper body up with both arms nice and straight both palms pressing firmly on the floor, Bhujangasana. Then back to Adho Mukha Svanasana.
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					Then, go on Ashwa Sanchalanasana the opposite leg this time, inhale. Exhale as you go on to Uttanasana, bring your upper body up with arms extended reaching towards the sky back to  Hasta Uttanasana and finally end the flow with Pranamasana.<br />
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&nbsp;</p>
<p>This video on youtube demonstrates the Sun Salutation.</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/l1C0rD_DlUE?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;
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