INSERT INTO `wp_fvfy_posts` VALUES (655, 1, '2018-03-02 01:05:02', '2018-03-02 01:05:02', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link, check <span style="color: #0c71c3;"><a href="../disclaimer/" style="color: #0c71c3;">disclaimer</a></span></span><span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text admin_label="Text" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]					<em>Stress</em> is scientifically proven to be a contributing factor to many health problems such as heart diseases, gastrointestinal problems, obesity, depression, anxiety disorders, Alzheimer’s disease, diabetes and the list goes on. Despite this fact, we continue to tolerate stress until a problem arises.\r\n\r\n&nbsp;\r\n\r\n<img class=" wp-image-151 aligncenter" src="http://www.kahlmah.com/wp-content/uploads/2018/02/Kahlmah.com-6-200x300.png" alt="" width="342" height="513" />\r\n\r\nExercise is a great way to minimize stress levels, these <strong><em>3 Exercises</em> are the <em>Ultimate Stress Buster</em>.</strong>\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Meditation</em></span>\r\n\r\n<em>Meditation</em> is a form of mental exercise, it''s the best way to relax your mind while focusing on how your body feels. It may be attributed to certain religious practices but you do not need to be religious to do meditation exercise. Giving yourself 10-15 min a day to still your mind and body in a quiet and comfortable state will dramatically improve your sense of well being.\r\n\r\n<a href="http://www.kahlmah.com/knock-off-stress-a-beginners-guide-to-meditation/"><span style="color: #993300;">Learn more about Meditation</span></a>\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Yoga</em></span>\r\n\r\n<em>Yoga</em> is an active form of meditation, it focuses on movements and poses that will increase your physical strength, flexibility, and mental wellbeing. It is a great exercise for all ages and the good thing about Yoga you can do it in the comfort of your own home. Yoga proves that there are a lot more you can do to the human body when you find that focus.\r\n\r\n<span style="color: #993300;"><a style="color: #993300;" href="http://www.kahlmah.com/yoga-for-beginners/" target="_blank" rel="noopener">Learn More About Yoga</a></span>\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Tai Chi</em></span>\r\n\r\n<em>Tai Chi</em> is an ancient Chinese martial arts discipline. No, you do not have to do stunts or difficult movements, in fact, Tai Chi is somewhat similar to Yoga, it combines deep breathing and relaxation in a smooth flowing movement. Tai Chi is for all ages, in China a majority of older people practice Tai Chi because studies have shown that it can help people particularly in the ages of 65 and over to improve posture, mobility, balance, muscle strength and a great way to reduce stress.\r\n\r\n&nbsp;\r\n\r\n&nbsp;[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '3 Stress Buster Exercise', '', 'inherit', 'closed', 'closed', '', '148-revision-v1', '', '', '2018-03-02 01:05:02', '2018-03-02 01:05:02', '', 148, 'http://www.kahlmah.com/148-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (661, 1, '2018-03-02 01:12:49', '2018-03-02 01:12:49', '[et_pb_row _builder_version="3.0.105" template_type="row"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link, check <span style="color: rgba(12, 113, 195, 0.78);"><a href="../disclaimer/" style="color: rgba(12, 113, 195, 0.78);">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer post', '', 'publish', 'closed', 'closed', '', 'disclaimer-post', '', '', '2018-03-02 01:12:49', '2018-03-02 01:12:49', '', 0, 'http://www.kahlmah.com/et_pb_layout/disclaimer-post/', 0, 'et_pb_layout', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (664, 1, '2018-03-02 23:30:28', '2018-03-02 23:30:28', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="font-size: small;"><span style="font-family: inherit; font-weight: normal;">This post may contain an affiliate link, check <span style="color: #0c71c3;"><a href="../disclaimer/" style="color: #0c71c3;">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text admin_label="Text" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<p>Our brain is said to be the profound distinction between human and that of other living counterparts, the ability to reflect and reason is what sets us apart. Ironically though, this very advantage drives us to our weakness.</p>\n<p><img class="wp-image-590 aligncenter" src="../wp-content/uploads/2018/02/Knock-Off-Stress-1-147x300.png" alt="" width="264" height="539" /></p>\n<p> </p>\n<p><em>Stress</em>, <em>anxiety, depression</em>, do all these sound familiar? Yes. They are the modern-day bogeyman. These are the things we force ourselves to endure in our day to day living.</p>\n<p> </p>\n<p>Among the three, <strong>"stress"</strong> is probably the common denominator of today''s living, in fact, a survey done by the <a href="http://www.apa.org/news/press/releases/stress/2015/impact-of-discrimination.pdf" rel="noopener">American Psychological Association</a> revealed a significant percentage of American adults reported that stress greatly impacts their physical and mental health. But the strange thing is most of them say they are not doing anything about it.</p>\n<p> </p>\n<p>Although a release of stress hormones is part of our body''s natural physiologic response to a threat, which is, of course, useful in times of danger; however, <strong><em>chronic stress</em></strong> caused by our own thoughts and worries is linked to greater health problems such as cardiovascular disease, cerebrovascular disease, stomach ulcer, obesity and many more.</p>\n<p> </p>\n<p>So, how do we stop stress? The answer is simple but complex, and that is<strong><em> being mindful</em></strong>. Stress is a product of mental action and/or reaction. There''s a saying that goes "it''s all in the mind", tackle your mind head-on!</p>\n<h4></h4>\n<h4></h4>\n<h4>Meditation</h4>\n<p> </p>\n<p><strong><em>Meditation</em></strong> is a <strong><em>practice of mindfulness</em></strong>, it teaches <strong><em>mental focus</em></strong> and <strong><em>clarity</em></strong>. Its roots go far back our time, which is linked to various religious practices, but you certainly do not need to be religious to be able to practice meditation.</p>\n<p> </p>\n<p>A wide variety of research has proven that meditation significantly reduced stress and improved one''s health and well-being.</p>\n<p>A scientific study revealed an increase in regional brain gray matter density in people who practiced meditation. This affects a person''s ability to react to stress, this was explained in an interview with Sarah Lazar, a neuroscientist at Massachusetts General Hospital, read the article in the <a href="https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?utm_term=.8290383ee1cf" rel="noopener">Washington Post.</a></p>\n<h5></h5>\n<h5>Among the many benefits of meditation are:</h5>\n<ul>\n<li>Decrease in blood pressure</li>\n<li>Improves blood flow</li>\n<li>Decrease in heart rate</li>\n<li>Decrease anxiety</li>\n<li>Decrease cortisol level</li>\n<li>Promotes deep relaxation</li>\n<li>Decrease stress</li>\n<li>and many more</li>\n</ul>\n<p> </p>\n<p>There are three main forms of meditation: Physical posture, Mindfulness, and Mental silence. One or a combination of these forms are incorporated into many types of meditation and their teaching vary with respect to the practice of different techniques.</p>\n<p> </p>\n<p>But I will not bore you into the details of all the types of meditation because, in my personal view, meditation does not necessarily need to rely on one practice, belief or religion, however knowing them may guide a person to finding the right path to practice meditation.</p>\n<p><span style="color: #993300;"><strong>F.Y.I.</strong></span> : If you want to know more about all the types of meditation this article presented it in details <a href="https://liveanddare.com/types-of-meditation">Types of Meditation.</a></p>\n<p> </p>\n<p>In whichever form or type of meditation, the idea is basically the same that is, <strong><em>"to be in the present moment"</em></strong>. There is no exact tangible and intangible goal or definition of thought just <strong><em>focused attention</em></strong>.</p>\n<p> </p>\n<p><strong><em>Meditation</em></strong> is <strong><em>not judgemental</em></strong>, from that I would argue that there is no right or wrong way of doing it, it''s just a matter of finding a way that works best for you.</p>\n<p> </p>\n<p>You must examine your intentions and fully submit to the practice in order to benefit from it.</p>\n<h4></h4>\n<h4></h4>\n<h4>Expectations</h4>\n<p> </p>\n<p>The one thing that draws us back from reaching any goal is our <strong><em>"expectation"</em></strong>, we expect quick solution and result, but quite often, we have not even gone far from the starting point.</p>\n<p>Before even considering meditation settle your <em>expectation</em>.</p>\n<ul>\n<li>Meditation is an exercise, <strong><em>a mental exercise</em></strong>, like any other exercise it may or may not work for you.</li>\n<li>Meditation <em><strong>takes time</strong></em>, anything that takes our time gets the least of our attention, which is probably why people continue to endure stress because doing something about it takes away our time, without looking into the larger picture that doing something about it will not only <em>add time but also</em> <em>quality to our lifetime</em>.</li>\n<li>Meditation<strong><em> is a practice</em></strong>, a practice is an actual application of an idea and the key is to be <em>consistent in your practice</em>.</li>\n<li>Meditation <strong><em>is a process</em></strong>, and quite frankly it is a <em>complex process</em>, you have to make the decision to submit to the process.</li>\n</ul>\n<h4></h4>\n<p> </p>\n<h4>Basics of Meditation</h4>\n<p> </p>\n<p>With reference to<em> Vedic</em> science, the human being is consist of three aspects:</p>\n<ol>\n<li><strong><em>The physical body</em></strong></li>\n<li><strong><em>Inner faculty</em>;</strong> This is the working consciousness, it is constantly changing\n<ul>\n<li><em>Mind</em>, where we process sensory perception such as pleasure, pain, good and bad.</li>\n<li><em>Intelect</em>, where we analyze, decide and judge</li>\n<li><em>Ego</em>, the doer, and the experiencer</li>\n<li>And the <em>memory</em></li>\n</ul>\n</li>\n<li><strong><em>Deep inner self</em></strong>; a non-changing consciousness, it is the source of all knowledge, intelligence, creativity and all that governs human existence.</li>\n</ol>\n<p> </p>\n<p><strong>The Process</strong></p>\n<p>The <strong><em>deep inner-self</em></strong> activates the <strong><em>inner-faculty</em></strong> which activates the <em><strong>physical body</strong></em>. <strong><em>Meditation</em></strong> serves as a <em>feedback loop</em>, in which one makes a <em>conscious connection</em> to the <em>deep inner-self</em>. This process provides <em>inner peace</em> which ultimately <em>removes stress</em> and <em>improves overall health and well being.</em></p>\n<p>To understand this process fully, we need to recognize the three states of consciousness; <em>Waking</em>, <em>Dreaming</em>, and <em>Deep Sleep</em>.</p>\n<ul>\n<li><strong><em>Waking</em></strong>, in a waking state of consciousness the inner faculty is aware of the experiences of the physical body.</li>\n<li><em><strong>Dreaming</strong></em>, in a dreaming state of consciousness, the inner faculty is aware of the dream but not the physical body.</li>\n<li><em><strong>Deep Sleep</strong></em>, in a deep sleep the inner faculty is not functioning at all, it is in this state that the inner faculty and deep inner-self unites, in this state, there is no pleasure or pain, there is no feeling, no experience of stress, anxiety, anger, guilt etc. This is why we feel so good after a deep sleep.</li>\n</ul>\n<p> </p>\n<p>You might say, there it is, the answer to getting away with stress is deep sleep, yes! you are right it is, not just stress but all feeling. But a deep sleep is not always possible or it''s not always easy to get to for some if not most of us. Which was the case for me, I always struggle to go on a deep sleep until I discovered the power of meditation.</p>\n<p> </p>\n<p>In <em>meditation</em>, you go beyond the inner-faculty, in this process, you will experience the unity of <em>deep inner self</em> while <em>being aware</em> and <em>not asleep.</em></p>\n<p> </p>\n<p>The practice of <em>meditation</em> will modify the inner faculty, and it extends the properties of the deep inner self. The benefits of this process affect all aspects of life - <em>physical, mental, emotional and spiritual.</em></p>\n<h4></h4>\n<h4></h4>\n<p> </p>\n<h4>How to Meditate</h4>\n<p> </p>\n<p>There are many techniques of how to achieve a meditative state, but one common ground of all techniques is the <strong><em>"focus on breathing"</em></strong>.</p>\n<p>The reason is that in meditation, breathing is the only real object, it''s there no matter what state you are in, it''s constant.</p>\n<p> </p>\n<p>Meditation is a personal journey if you find that one technique that works best for you, then concentrate on that technique. The most important thing is to develop the habit of meditation.</p>\n<p> </p>\n<p><strong>A simple way to meditate is to focus on breathing. <em>Just breathing.</em></strong></p>\n<p>You can do this exercise anytime, anywhere, even now.</p>\n<ol>\n<li>Sit or lie down comfortably, loosen tight clothing</li>\n<li>Close your eyes</li>\n<li>Relax and breathe normally</li>\n<li>Focus on your breathing, the rise, and fall of your chest or the in and out motion of your stomach. Focus only on your breathing for 2-3 minutes. How it makes you feel is irrelevant, any other cluster of thought is irrelevant, just focus on the breathing.</li>\n</ol>\n<p>This is a great way to start for beginners. Doing this exercise almost instantly relaxes you. The longer you do it or the more you do it gets you into a deeper meditative state. I do this exercise whenever I feel the need to relax.</p>\n<p> </p>\n<p><strong>Another more complex way to meditate is a <em>Meditation with Intention</em>.</strong></p>\n<p>1. Choose a specific time of when you are going to meditate. This time will have to be the same time every time you meditate.</p>\n<p>2. Choose a specific place, this will have to be the same place each time you meditate. This place must be free of distraction.</p>\n<p>3. Choose consistency, How many times you are going to meditate. Daily is recommended but be realistic and most importantly be consistent.</p>\n<p>4. Choose a word or a phrase of central focus, this could be anything that resonates with you, this has to be something that has a stronger meaning to you even if it does not make any sense to others. Keep this in secret, do not share the relevance of this word or phrase.</p>\n<p>5. Examine your life, look at it in a physical, emotional, mental and spiritual sense. Then decide on your intentioned purpose, it could be in any aspect or in all aspect of your life.</p>\n<p>6. Choose a word or a phrase that represents your intentioned purpose. For example, for physical, you find that you need to lose weight you may choose to represent this by the word "health", it''s entirely up to you, but make the word of phrase short and easy to remember. Be honest and open to yourself, no one is going to know this word or phrase.</p>\n<p>7. On the day, place and time you agree to meditate, sit and be present to meditate allow at least 15-20 minutes for the exercise. Sit, relax and be comfortable, make sure you are far from any distraction. like a mobile phone.</p>\n<p>8. Start with a few deep breaths, and then breath normally, Say the word or phrase of your central focus, repeat it in your head a few times, again and again. Then listen to your breathing, when other thoughts begin to interfere repeat the word or phrase of central focus. Embrace silence and calmness. You might have to repeat the process of saying the word or phrase of central focus a few times, that is fine, Through consistent practice, you will find that this will become easier to do.</p>\n<p>9. End your session by saying your intentioned purpose.</p>\n<p> </p>\n<p><strong>An easier way to meditate is through <em>Guided Meditation</em>.</strong></p>\n<p>My initial practice of meditation was through guided meditation, one night I could not sleep, I was tired but could not fall asleep, this had been a usual problem, so I went on the internet and searched ways to fall asleep and that''s where I stumbled on a youtube video on guided meditation, I listened to it and the next thing I know I was waking the next morning feeling well rested. From there my interest grew and I decided to learn more about it.</p>\n<p>My own practice of meditation is simple, practical and non-sectarian, it''s a combination of techniques that I have learned from each type and proven to have worked for me.</p>\n<p> </p>\n<p>Learn more about Guided Meditation:</p>\n<ul>\n<li><a href="https://www.youtube.com/watch?v=vvldC6mzLvA">Meditation and Guided Relaxation</a></li>\n<li><a href="http://marc.ucla.edu/mindful-meditations">Free Guided Meditation</a></li>\n</ul>\n<p> </p>\n<p>There you have it, apologies for the long article but I feel this is needed to introduce you to the power of meditation. I strongly encourage you to go on a meditative practice. It does not matter what type or which technique you do but what matters is to develop a consistent practice, because this is where you get the most benefit out of meditation. It will not only relieve stress but also it will transform your life.</p>\n<p> </p>\n<p> </p>\n<p> </p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Knock off Stress, A Beginners Guide to Meditation', '', 'inherit', 'closed', 'closed', '', '536-revision-v1', '', '', '2018-03-02 23:30:28', '2018-03-02 23:30:28', '', 536, 'http://www.kahlmah.com/536-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (670, 1, '2018-03-03 13:19:53', '2018-03-03 13:19:53', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link, check <span style="color: #0c71c3;"><a href="../disclaimer/" style="color: #0c71c3;">disclaimer</a></span></span><span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text admin_label="Text" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]					<em>Stress</em> is scientifically proven to be a contributing factor to many health problems such as heart diseases, gastrointestinal problems, obesity, depression, anxiety disorders, Alzheimer’s disease, diabetes and the list goes on. Despite this fact, we continue to tolerate stress until a problem arises.\r\n\r\n&nbsp;\r\n\r\n<img class=" wp-image-151 aligncenter" src="http://www.kahlmah.com/wp-content/uploads/2018/02/Kahlmah.com-6-200x300.png" alt="" width="342" height="513" />\r\n\r\nExercise is a great way to minimize stress levels, these <strong><em>3 Exercises</em> are the <em>Ultimate Stress Buster</em>.</strong>\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Meditation</em></span>\r\n\r\n<em>Meditation</em> is a form of mental exercise, it''s the best way to relax your mind while focusing on how your body feels. It may be attributed to certain religious practices but you do not need to be religious to do meditation exercise. Giving yourself 10-15 min a day to still your mind and body in a quiet and comfortable state will dramatically improve your sense of well being.\r\n\r\n<a href="http://www.kahlmah.com/knock-off-stress-a-beginners-guide-to-meditation/"><span style="color: #993300;">Learn more about Meditation</span></a>\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Yoga</em></span>\r\n\r\n<em>Yoga</em> is an active form of meditation, it focuses on movements and poses that will increase your physical strength, flexibility, and mental wellbeing. It is a great exercise for all ages and the good thing about Yoga you can do it in the comfort of your own home. Yoga proves that there are a lot more you can do to the human body when you find that focus.\r\n\r\n<span style="color: #993300;"><a style="color: #993300;" href="http://www.kahlmah.com/yoga-for-beginners/" target="_blank" rel="noopener">Learn More About Yoga</a></span>\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Tai Chi</em></span>\r\n\r\n<em>Tai Chi</em> is an ancient Chinese martial arts discipline. No, you do not have to do stunts or difficult movements, in fact, Tai Chi is somewhat similar to Yoga, it combines deep breathing and relaxation in a smooth flowing movement. Tai Chi is for all ages, in China a majority of older people practice Tai Chi because studies have shown that it can help people particularly in the ages of 65 and over to improve posture, mobility, balance, muscle strength and a great way to reduce stress.\r\n\r\n&nbsp;\r\n\r\n&nbsp;[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.105" background_color="#ffffff"][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section]', '3 Stress Buster Exercise', '', 'inherit', 'closed', 'closed', '', '148-revision-v1', '', '', '2018-03-03 13:19:53', '2018-03-03 13:19:53', '', 148, 'http://www.kahlmah.com/148-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (671, 1, '2018-03-03 13:20:18', '2018-03-03 13:20:18', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link, check <span style="color: #0c71c3;"><a href="../disclaimer/" style="color: #0c71c3;">disclaimer</a></span></span><span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text admin_label="Text" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]					<em>Stress</em> is scientifically proven to be a contributing factor to many health problems such as heart diseases, gastrointestinal problems, obesity, depression, anxiety disorders, Alzheimer’s disease, diabetes and the list goes on. Despite this fact, we continue to tolerate stress until a problem arises.\r\n\r\n&nbsp;\r\n\r\n<img class=" wp-image-151 aligncenter" src="http://www.kahlmah.com/wp-content/uploads/2018/02/Kahlmah.com-6-200x300.png" alt="" width="342" height="513" />\r\n\r\nExercise is a great way to minimize stress levels, these <strong><em>3 Exercises</em> are the <em>Ultimate Stress Buster</em>.</strong>\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Meditation</em></span>\r\n\r\n<em>Meditation</em> is a form of mental exercise, it''s the best way to relax your mind while focusing on how your body feels. It may be attributed to certain religious practices but you do not need to be religious to do meditation exercise. Giving yourself 10-15 min a day to still your mind and body in a quiet and comfortable state will dramatically improve your sense of well being.\r\n\r\n<a href="http://www.kahlmah.com/knock-off-stress-a-beginners-guide-to-meditation/"><span style="color: #993300;">Learn more about Meditation</span></a>\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Yoga</em></span>\r\n\r\n<em>Yoga</em> is an active form of meditation, it focuses on movements and poses that will increase your physical strength, flexibility, and mental wellbeing. It is a great exercise for all ages and the good thing about Yoga you can do it in the comfort of your own home. Yoga proves that there are a lot more you can do to the human body when you find that focus.\r\n\r\n<span style="color: #993300;"><a style="color: #993300;" href="http://www.kahlmah.com/yoga-for-beginners/" target="_blank" rel="noopener">Learn More About Yoga</a></span>\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Tai Chi</em></span>\r\n\r\n<em>Tai Chi</em> is an ancient Chinese martial arts discipline. No, you do not have to do stunts or difficult movements, in fact, Tai Chi is somewhat similar to Yoga, it combines deep breathing and relaxation in a smooth flowing movement. Tai Chi is for all ages, in China a majority of older people practice Tai Chi because studies have shown that it can help people particularly in the ages of 65 and over to improve posture, mobility, balance, muscle strength and a great way to reduce stress.\r\n\r\n&nbsp;\r\n\r\n&nbsp;[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '3 Stress Buster Exercise', '', 'inherit', 'closed', 'closed', '', '148-revision-v1', '', '', '2018-03-03 13:20:18', '2018-03-03 13:20:18', '', 148, 'http://www.kahlmah.com/148-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (672, 1, '2018-03-03 13:20:47', '2018-03-03 13:20:47', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link, check <span style="color: #0c71c3;"><a href="../disclaimer/" style="color: #0c71c3;">disclaimer</a></span></span><span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text admin_label="Text" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]					<em>Stress</em> is scientifically proven to be a contributing factor to many health problems such as heart diseases, gastrointestinal problems, obesity, depression, anxiety disorders, Alzheimer’s disease, diabetes and the list goes on. Despite this fact, we continue to tolerate stress until a problem arises.\r\n\r\n&nbsp;\r\n\r\n<img class=" wp-image-151 aligncenter" src="http://www.kahlmah.com/wp-content/uploads/2018/02/Kahlmah.com-6-200x300.png" alt="" width="342" height="513" />\r\n\r\nExercise is a great way to minimize stress levels, these <strong><em>3 Exercises</em> are the <em>Ultimate Stress Buster</em>.</strong>\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Meditation</em></span>\r\n\r\n<em>Meditation</em> is a form of mental exercise, it''s the best way to relax your mind while focusing on how your body feels. It may be attributed to certain religious practices but you do not need to be religious to do meditation exercise. Giving yourself 10-15 min a day to still your mind and body in a quiet and comfortable state will dramatically improve your sense of well being.\r\n\r\n<a href="http://www.kahlmah.com/knock-off-stress-a-beginners-guide-to-meditation/"><span style="color: #993300;">Learn more about Meditation</span></a>\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Yoga</em></span>\r\n\r\n<em>Yoga</em> is an active form of meditation, it focuses on movements and poses that will increase your physical strength, flexibility, and mental wellbeing. It is a great exercise for all ages and the good thing about Yoga you can do it in the comfort of your own home. Yoga proves that there are a lot more you can do to the human body when you find that focus.\r\n\r\n<span style="color: #993300;"><a style="color: #993300;" href="http://www.kahlmah.com/yoga-for-beginners/" target="_blank" rel="noopener">Learn More About Yoga</a></span>\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Tai Chi</em></span>\r\n\r\n<em>Tai Chi</em> is an ancient Chinese martial arts discipline. No, you do not have to do stunts or difficult movements, in fact, Tai Chi is somewhat similar to Yoga, it combines deep breathing and relaxation in a smooth flowing movement. Tai Chi is for all ages, in China a majority of older people practice Tai Chi because studies have shown that it can help people particularly in the ages of 65 and over to improve posture, mobility, balance, muscle strength and a great way to reduce stress.\r\n\r\n&nbsp;\r\n\r\n&nbsp;[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '3 Stress Buster Exercise', '', 'inherit', 'closed', 'closed', '', '148-revision-v1', '', '', '2018-03-03 13:20:47', '2018-03-03 13:20:47', '', 148, 'http://www.kahlmah.com/148-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (689, 1, '2018-03-04 15:26:51', '2018-03-04 15:26:51', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text admin_label="Text" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<p>Our brain is said to be the profound distinction between human and that of other living counterparts, the ability to reflect and reason is what sets us apart. Ironically though, this very advantage drives us to our weakness.</p>\n<p><img class="wp-image-590 aligncenter" src="../wp-content/uploads/2018/02/Knock-Off-Stress-1-147x300.png" alt="" width="264" height="539" /></p>\n<p> </p>\n<p><em>Stress</em>, <em>anxiety, depression</em>, do all these sound familiar? Yes. They are the modern-day bogeyman. These are the things we force ourselves to endure in our day to day living.</p>\n<p> </p>\n<p>Among the three, <strong>"stress"</strong> is probably the common denominator of today''s living, in fact, a survey done by the <a href="http://www.apa.org/news/press/releases/stress/2015/impact-of-discrimination.pdf" rel="noopener">American Psychological Association</a> revealed a significant percentage of American adults reported that stress greatly impacts their physical and mental health. But the strange thing is most of them say they are not doing anything about it.</p>\n<p> </p>\n<p>Although a release of stress hormones is part of our body''s natural physiologic response to a threat, which is, of course, useful in times of danger; however, <strong><em>chronic stress</em></strong> caused by our own thoughts and worries is linked to greater health problems such as cardiovascular disease, cerebrovascular disease, stomach ulcer, obesity and many more.</p>\n<p> </p>\n<p>So, how do we stop stress? The answer is simple but complex, and that is<strong><em> being mindful</em></strong>. Stress is a product of mental action and/or reaction. There''s a saying that goes "it''s all in the mind", tackle your mind head-on!</p>\n<h4></h4>\n<h4></h4>\n<h4>Meditation</h4>\n<p> </p>\n<p><strong><em>Meditation</em></strong> is a <strong><em>practice of mindfulness</em></strong>, it teaches <strong><em>mental focus</em></strong> and <strong><em>clarity</em></strong>. Its roots go far back our time, which is linked to various religious practices, but you certainly do not need to be religious to be able to practice meditation.</p>\n<p> </p>\n<p>A wide variety of research has proven that meditation significantly reduced stress and improved one''s health and well-being.</p>\n<p>A scientific study revealed an increase in regional brain gray matter density in people who practiced meditation. This affects a person''s ability to react to stress, this was explained in an interview with Sarah Lazar, a neuroscientist at Massachusetts General Hospital, read the article in the <a href="https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?utm_term=.8290383ee1cf" rel="noopener">Washington Post.</a></p>\n<h5></h5>\n<h5>Among the many benefits of meditation are:</h5>\n<ul>\n<li>Decrease in blood pressure</li>\n<li>Improves blood flow</li>\n<li>Decrease in heart rate</li>\n<li>Decrease anxiety</li>\n<li>Decrease cortisol level</li>\n<li>Promotes deep relaxation</li>\n<li>Decrease stress</li>\n<li>and many more</li>\n</ul>\n<p> </p>\n<p>There are three main forms of meditation: Physical posture, Mindfulness, and Mental silence. One or a combination of these forms are incorporated into many types of meditation and their teaching vary with respect to the practice of different techniques.</p>\n<p> </p>\n<p>But I will not bore you into the details of all the types of meditation because, in my personal view, meditation does not necessarily need to rely on one practice, belief or religion, however knowing them may guide a person to finding the right path to practice meditation.</p>\n<p><span style="color: #993300;"><strong>F.Y.I.</strong></span> : If you want to know more about all the types of meditation this article presented it in details <a href="https://liveanddare.com/types-of-meditation">Types of Meditation.</a></p>\n<p> </p>\n<p>In whichever form or type of meditation, the idea is basically the same that is, <strong><em>"to be in the present moment"</em></strong>. There is no exact tangible and intangible goal or definition of thought just <strong><em>focused attention</em></strong>.</p>\n<p> </p>\n<p><strong><em>Meditation</em></strong> is <strong><em>not judgemental</em></strong>, from that I would argue that there is no right or wrong way of doing it, it''s just a matter of finding a way that works best for you.</p>\n<p> </p>\n<p>You must examine your intentions and fully submit to the practice in order to benefit from it.</p>\n<h4></h4>\n<h4></h4>\n<h4>Expectations</h4>\n<p> </p>\n<p>The one thing that draws us back from reaching any goal is our <strong><em>"expectation"</em></strong>, we expect quick solution and result, but quite often, we have not even gone far from the starting point.</p>\n<p>Before even considering meditation settle your <em>expectation</em>.</p>\n<ul>\n<li>Meditation is an exercise, <strong><em>a mental exercise</em></strong>, like any other exercise it may or may not work for you.</li>\n<li>Meditation <em><strong>takes time</strong></em>, anything that takes our time gets the least of our attention, which is probably why people continue to endure stress because doing something about it takes away our time, without looking into the larger picture that doing something about it will not only <em>add time but also</em> <em>quality to our lifetime</em>.</li>\n<li>Meditation<strong><em> is a practice</em></strong>, a practice is an actual application of an idea and the key is to be <em>consistent in your practice</em>.</li>\n<li>Meditation <strong><em>is a process</em></strong>, and quite frankly it is a <em>complex process</em>, you have to make the decision to submit to the process.</li>\n</ul>\n<h4></h4>\n<p> </p>\n<h4>Basics of Meditation</h4>\n<p> </p>\n<p>With reference to<em> Vedic</em> science, the human being is consist of three aspects:</p>\n<ol>\n<li><strong><em>The physical body</em></strong></li>\n<li><strong><em>Inner faculty</em>;</strong> This is the working consciousness, it is constantly changing\n<ul>\n<li><em>Mind</em>, where we process sensory perception such as pleasure, pain, good and bad.</li>\n<li><em>Intelect</em>, where we analyze, decide and judge</li>\n<li><em>Ego</em>, the doer, and the experiencer</li>\n<li>And the <em>memory</em></li>\n</ul>\n</li>\n<li><strong><em>Deep inner self</em></strong>; a non-changing consciousness, it is the source of all knowledge, intelligence, creativity and all that governs human existence.</li>\n</ol>\n<p> </p>\n<p><strong>The Process</strong></p>\n<p>The <strong><em>deep inner-self</em></strong> activates the <strong><em>inner-faculty</em></strong> which activates the <em><strong>physical body</strong></em>. <strong><em>Meditation</em></strong> serves as a <em>feedback loop</em>, in which one makes a <em>conscious connection</em> to the <em>deep inner-self</em>. This process provides <em>inner peace</em> which ultimately <em>removes stress</em> and <em>improves overall health and well being.</em></p>\n<p>To understand this process fully, we need to recognize the three states of consciousness; <em>Waking</em>, <em>Dreaming</em>, and <em>Deep Sleep</em>.</p>\n<ul>\n<li><strong><em>Waking</em></strong>, in a waking state of consciousness the inner faculty is aware of the experiences of the physical body.</li>\n<li><em><strong>Dreaming</strong></em>, in a dreaming state of consciousness, the inner faculty is aware of the dream but not the physical body.</li>\n<li><em><strong>Deep Sleep</strong></em>, in a deep sleep the inner faculty is not functioning at all, it is in this state that the inner faculty and deep inner-self unites, in this state, there is no pleasure or pain, there is no feeling, no experience of stress, anxiety, anger, guilt etc. This is why we feel so good after a deep sleep.</li>\n</ul>\n<p> </p>\n<p>You might say, there it is, the answer to getting away with stress is deep sleep, yes! you are right it is, not just stress but all feeling. But a deep sleep is not always possible or it''s not always easy to get to for some if not most of us. Which was the case for me, I always struggle to go on a deep sleep until I discovered the power of meditation.</p>\n<p> </p>\n<p>In <em>meditation</em>, you go beyond the inner-faculty, in this process, you will experience the unity of <em>deep inner self</em> while <em>being aware</em> and <em>not asleep.</em></p>\n<p> </p>\n<p>The practice of <em>meditation</em> will modify the inner faculty, and it extends the properties of the deep inner self. The benefits of this process affect all aspects of life - <em>physical, mental, emotional and spiritual.</em></p>\n<h4></h4>\n<h4></h4>\n<p> </p>\n<h4>How to Meditate</h4>\n<p> </p>\n<p>There are many techniques of how to achieve a meditative state, but one common ground of all techniques is the <strong><em>"focus on breathing"</em></strong>.</p>\n<p>The reason is that in meditation, breathing is the only real object, it''s there no matter what state you are in, it''s constant.</p>\n<p> </p>\n<p>Meditation is a personal journey if you find that one technique that works best for you, then concentrate on that technique. The most important thing is to develop the habit of meditation.</p>\n<p> </p>\n<p><strong>A simple way to meditate is to focus on breathing. <em>Just breathing.</em></strong></p>\n<p>You can do this exercise anytime, anywhere, even now.</p>\n<ol>\n<li>Sit or lie down comfortably, loosen tight clothing</li>\n<li>Close your eyes</li>\n<li>Relax and breathe normally</li>\n<li>Focus on your breathing, the rise, and fall of your chest or the in and out motion of your stomach. Focus only on your breathing for 2-3 minutes. How it makes you feel is irrelevant, any other cluster of thought is irrelevant, just focus on the breathing.</li>\n</ol>\n<p>This is a great way to start for beginners. Doing this exercise almost instantly relaxes you. The longer you do it or the more you do it gets you into a deeper meditative state. I do this exercise whenever I feel the need to relax.</p>\n<p> </p>\n<p><strong>Another more complex way to meditate is a <em>Meditation with Intention</em>.</strong></p>\n<p>1. Choose a specific time of when you are going to meditate. This time will have to be the same time every time you meditate.</p>\n<p>2. Choose a specific place, this will have to be the same place each time you meditate. This place must be free of distraction.</p>\n<p>3. Choose consistency, How many times you are going to meditate. Daily is recommended but be realistic and most importantly be consistent.</p>\n<p>4. Choose a word or a phrase of central focus, this could be anything that resonates with you, this has to be something that has a stronger meaning to you even if it does not make any sense to others. Keep this in secret, do not share the relevance of this word or phrase.</p>\n<p>5. Examine your life, look at it in a physical, emotional, mental and spiritual sense. Then decide on your intentioned purpose, it could be in any aspect or in all aspect of your life.</p>\n<p>6. Choose a word or a phrase that represents your intentioned purpose. For example, for physical, you find that you need to lose weight you may choose to represent this by the word "health", it''s entirely up to you, but make the word of phrase short and easy to remember. Be honest and open to yourself, no one is going to know this word or phrase.</p>\n<p>7. On the day, place and time you agree to meditate, sit and be present to meditate allow at least 15-20 minutes for the exercise. Sit, relax and be comfortable, make sure you are far from any distraction. like a mobile phone.</p>\n<p>8. Start with a few deep breaths, and then breath normally, Say the word or phrase of your central focus, repeat it in your head a few times, again and again. Then listen to your breathing, when other thoughts begin to interfere repeat the word or phrase of central focus. Embrace silence and calmness. You might have to repeat the process of saying the word or phrase of central focus a few times, that is fine, Through consistent practice, you will find that this will become easier to do.</p>\n<p>9. End your session by saying your intentioned purpose.</p>\n<p> </p>\n<p><strong>An easier way to meditate is through <em>Guided Meditation</em>.</strong></p>\n<p>My initial practice of meditation was through guided meditation, one night I could not sleep, I was tired but could not fall asleep, this had been a usual problem, so I went on the internet and searched ways to fall asleep and that''s where I stumbled on a youtube video on guided meditation, I listened to it and the next thing I know I was waking the next morning feeling well rested. From there my interest grew and I decided to learn more about it.</p>\n<p>My own practice of meditation is simple, practical and non-sectarian, it''s a combination of techniques that I have learned from each type and proven to have worked for me.</p>\n<p> </p>\n<p>Learn more about Guided Meditation:</p>\n<ul>\n<li><a href="https://www.youtube.com/watch?v=vvldC6mzLvA">Meditation and Guided Relaxation</a></li>\n<li><a href="http://marc.ucla.edu/mindful-meditations">Free Guided Meditation</a></li>\n</ul>\n<p> </p>\n<p>There you have it, apologies for the long article but I feel this is needed to introduce you to the power of meditation. I strongly encourage you to go on a meditative practice. It does not matter what type or which technique you do but what matters is to develop a consistent practice, because this is where you get the most benefit out of meditation. It will not only relieve stress but also it will transform your life.</p>\n<p> </p>\n<p> </p>\n<p> </p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="font-size: medium;"><span style="font-family: inherit; font-weight: normal;">This post may contain an affiliate link, check <span style="color: #0c71c3;"><a href="../disclaimer/" style="color: #0c71c3;">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Knock off Stress, A Beginners Guide to Meditation', '', 'inherit', 'closed', 'closed', '', '536-revision-v1', '', '', '2018-03-04 15:26:51', '2018-03-04 15:26:51', '', 536, 'http://www.kahlmah.com/536-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (692, 1, '2018-03-04 15:30:12', '2018-03-04 15:30:12', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text admin_label="Text" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]					<em>Stress</em> is scientifically proven to be a contributing factor to many health problems such as heart diseases, gastrointestinal problems, obesity, depression, anxiety disorders, Alzheimer’s disease, diabetes and the list goes on. Despite this fact, we continue to tolerate stress until a problem arises.\r\n\r\n&nbsp;\r\n\r\n<img class=" wp-image-151 aligncenter" src="http://www.kahlmah.com/wp-content/uploads/2018/02/Kahlmah.com-6-200x300.png" alt="" width="342" height="513" />\r\n\r\nExercise is a great way to minimize stress levels, these <strong><em>3 Exercises</em> are the <em>Ultimate Stress Buster</em>.</strong>\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Meditation</em></span>\r\n\r\n<em>Meditation</em> is a form of mental exercise, it''s the best way to relax your mind while focusing on how your body feels. It may be attributed to certain religious practices but you do not need to be religious to do meditation exercise. Giving yourself 10-15 min a day to still your mind and body in a quiet and comfortable state will dramatically improve your sense of well being.\r\n\r\n<a href="http://www.kahlmah.com/knock-off-stress-a-beginners-guide-to-meditation/"><span style="color: #993300;">Learn more about Meditation</span></a>\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Yoga</em></span>\r\n\r\n<em>Yoga</em> is an active form of meditation, it focuses on movements and poses that will increase your physical strength, flexibility, and mental wellbeing. It is a great exercise for all ages and the good thing about Yoga you can do it in the comfort of your own home. Yoga proves that there are a lot more you can do to the human body when you find that focus.\r\n\r\n<span style="color: #993300;"><a style="color: #993300;" href="http://www.kahlmah.com/yoga-for-beginners/" target="_blank" rel="noopener">Learn More About Yoga</a></span>\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Tai Chi</em></span>\r\n\r\n<em>Tai Chi</em> is an ancient Chinese martial arts discipline. No, you do not have to do stunts or difficult movements, in fact, Tai Chi is somewhat similar to Yoga, it combines deep breathing and relaxation in a smooth flowing movement. Tai Chi is for all ages, in China a majority of older people practice Tai Chi because studies have shown that it can help people particularly in the ages of 65 and over to improve posture, mobility, balance, muscle strength and a great way to reduce stress.\r\n\r\n&nbsp;\r\n\r\n&nbsp;[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link, check <span style="color: #0c71c3;"><a href="../disclaimer/" style="color: #0c71c3;">disclaimer</a></span></span><span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '3 Stress Buster Exercise', '', 'inherit', 'closed', 'closed', '', '148-revision-v1', '', '', '2018-03-04 15:30:12', '2018-03-04 15:30:12', '', 148, 'http://www.kahlmah.com/148-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (701, 1, '2018-03-04 17:19:56', '2018-03-04 17:19:56', '[et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#dd6246" background_color_gradient_end="rgba(255,150,150,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" saved_tabs="all" template_type="section"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/STAMP.png" _builder_version="3.0.105" max_width="56%" max_width_last_edited="on|phone"][/et_pb_image][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Receive Free newsletter!</h3>\n<p><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellnes each week. These articles contain valuable information on how to maintain and impove your health and wellbeing. Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" name_field="on" button_text="Send me Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" mailchimp_account_name="Kahlmah newsletter"][/et_pb_signup][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_social_media_follow follow_button="on" _builder_version="3.0.105"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.0.105" background_color="#3b5998" follow_button="on" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.com/kahlmah1/" _builder_version="3.0.105" background_color="#cb2027" follow_button="on" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.0.105" background_color="#ea2c59" follow_button="on" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'Subscribe', '', 'inherit', 'closed', 'closed', '', '440-revision-v1', '', '', '2018-03-04 17:19:56', '2018-03-04 17:19:56', '', 440, 'http://www.kahlmah.com/440-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (702, 1, '2018-03-04 17:20:18', '2018-03-04 17:20:18', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/02/journaling-at-breakfast_4460x4460-1.jpg" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105"][/et_pb_code][et_pb_team_member _builder_version="3.0.105"][/et_pb_team_member][et_pb_cta background_color="rgba(255,255,255,0.47)" _builder_version="3.0.105"]<p> </p>\n<p> </p>\n<p> </p>[/et_pb_cta][et_pb_social_media_follow _builder_version="3.0.105"][/et_pb_social_media_follow][et_pb_blurb _builder_version="3.0.105"][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3><span style="color: #82645b;">"We believe that a healthy mind,body and soul is a healthy life we should all aspire to achieve".</span></h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is Kahlmah?</h4>\n<p><em>Kahlmah</em><span> </span>is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages.We strongly believe that health comes from the inside out, therefore the main focus is to attain that balance. A<span> </span><span><em>Healthy Mind Body & Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<p> </p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.0.105"][/et_pb_button][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is <g class="gr_ gr_39 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep" id="39" data-gr-id="39">Rea,</g> founder and the main author of this website. I just want to welcome you to our blog. We are delighted that you have given us some of your valuable time. We hope that we can be of help to you through this blog. 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These articles contain valuable information on how to maintain and impove your health and wellbeing. 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Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_social_media_follow follow_button="on" _builder_version="3.0.105"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.0.105" background_color="#3b5998" follow_button="on" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.com/kahlmah1/" _builder_version="3.0.105" background_color="#cb2027" follow_button="on" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.0.105" background_color="#ea2c59" follow_button="on" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'Blog', '', 'inherit', 'closed', 'closed', '', '137-revision-v1', '', '', '2018-03-04 21:02:40', '2018-03-04 21:02:40', '', 137, 'http://www.kahlmah.com/137-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (719, 1, '2018-03-04 21:05:49', '2018-03-04 21:05:49', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/02/journaling-at-breakfast_4460x4460-1.jpg" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105"][/et_pb_code][et_pb_team_member _builder_version="3.0.105"][/et_pb_team_member][et_pb_cta background_color="rgba(255,255,255,0.47)" _builder_version="3.0.105"]<p> </p>\n<p> </p>\n<p> </p>[/et_pb_cta][et_pb_social_media_follow _builder_version="3.0.105"][/et_pb_social_media_follow][et_pb_blurb _builder_version="3.0.105"][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3><span style="color: #82645b;">"We believe that a healthy mind,body and soul is a healthy life we should all aspire to achieve".</span></h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is Kahlmah?</h4>\n<p><em>Kahlmah</em><span> </span>is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages.We strongly believe that health comes from the inside out, therefore the main focus is to attain that balance. A<span> </span><span><em>Healthy Mind Body & Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<p> </p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.0.105"][/et_pb_button][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is <g class="gr_ gr_39 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep" id="39" data-gr-id="39">Rea,</g> founder and the main author of this website. I just want to welcome you to our blog. We are delighted that you have given us some of your valuable time. We hope that we can be of help to you through this blog. 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INSERT INTO `wp_fvfy_posts` VALUES (732, 1, '2018-03-04 22:55:21', '2018-03-04 22:55:21', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/02/journaling-at-breakfast_4460x4460-1.jpg" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105"][/et_pb_code][et_pb_team_member _builder_version="3.0.105"][/et_pb_team_member][et_pb_cta background_color="rgba(255,255,255,0.47)" _builder_version="3.0.105"]<p> </p>\n<p> </p>\n<p> </p>[/et_pb_cta][et_pb_social_media_follow _builder_version="3.0.105"][/et_pb_social_media_follow][et_pb_blurb _builder_version="3.0.105"][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3><span style="color: #82645b;">"We believe that a healthy mind,body and soul is a healthy life we should all aspire to achieve".</span></h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is Kahlmah?</h4>\n<p><em>Kahlmah</em><span> </span>is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages.We strongly believe that health comes from the inside out, therefore the main focus is to attain that balance. 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INSERT INTO `wp_fvfy_posts` VALUES (733, 1, '2018-03-04 22:55:49', '2018-03-04 22:55:49', '[et_pb_row _builder_version="3.0.105" template_type="row"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_121 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="121" data-gr-id="121">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us. Why not subscribe to our FREE newsletter? Enter your details below and receive Free N<g class="gr_ gr_1496 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="1496" data-gr-id="1496">ewsletter</g>.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row]', 'Author', '', 'publish', 'closed', 'closed', '', 'author', '', '', '2018-03-04 22:55:49', '2018-03-04 22:55:49', '', 0, 'http://www.kahlmah.com/et_pb_layout/author/', 0, 'et_pb_layout', '', 0);
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I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us. Why not subscribe to our FREE newsletter? Enter your details below and receive Free N<g class="gr_ gr_1496 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="1496" data-gr-id="1496">ewsletter</g>.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#dd6246" background_color_gradient_end="rgba(255,150,150,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/STAMP.png" _builder_version="3.0.105" max_width="56%" max_width_last_edited="on|phone"][/et_pb_image][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Receive Free newsletter!</h3>\n<p><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellnes each week. These articles contain valuable information on how to maintain and impove your health and wellbeing. Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_social_media_follow follow_button="on" _builder_version="3.0.105"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.0.105" background_color="#3b5998" follow_button="on" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.com/kahlmah1/" _builder_version="3.0.105" background_color="#cb2027" follow_button="on" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.0.105" background_color="#ea2c59" follow_button="on" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'Blog', '', 'inherit', 'closed', 'closed', '', '137-revision-v1', '', '', '2018-03-04 22:56:45', '2018-03-04 22:56:45', '', 137, 'http://www.kahlmah.com/137-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (735, 1, '2018-03-04 22:57:50', '2018-03-04 22:57:50', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><strong>Hatha Yoga</strong></h4>\r\nA practice that focuses on building mental and physical strength.\r\n<blockquote><em><span style="color: #993300;">"Yoga is a rhythm between control and surrender".</span></em></blockquote>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-5.jpg" align="center" _builder_version="3.0.105" max_width="94%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="10" include_categories="9" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_121 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="121" data-gr-id="121">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us. Why not subscribe to our FREE newsletter? Enter your details below and receive Free N<g class="gr_ gr_1496 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="1496" data-gr-id="1496">ewsletter</g>.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#dd6246" background_color_gradient_end="rgba(255,150,150,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/STAMP.png" _builder_version="3.0.105" max_width="56%" max_width_last_edited="on|phone"][/et_pb_image][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Receive Free newsletter!</h3>\n<p><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellnes each week. These articles contain valuable information on how to maintain and impove your health and wellbeing. Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_social_media_follow follow_button="on" _builder_version="3.0.105"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.0.105" background_color="#3b5998" follow_button="on" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.com/kahlmah1/" _builder_version="3.0.105" background_color="#cb2027" follow_button="on" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.0.105" background_color="#ea2c59" follow_button="on" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga', '', 'inherit', 'closed', 'closed', '', '329-revision-v1', '', '', '2018-03-04 22:57:50', '2018-03-04 22:57:50', '', 329, 'http://www.kahlmah.com/329-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (736, 1, '2018-03-04 22:58:48', '2018-03-04 22:58:48', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><strong>Meditation</strong></h4>\n<p>The art of mindfulness, achieve mental clarity and emotional calmness.</p>\n<blockquote>\n<p><span style="color: #dd6449;"><em>"Quiet the mind, and the soul will speak"</em>.</span></p>\n</blockquote>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-6.jpg" _builder_version="3.0.105" max_width="82%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="10" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_121 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="121" data-gr-id="121">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us. Why not subscribe to our FREE newsletter? Enter your details below and receive Free N<g class="gr_ gr_1496 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="1496" data-gr-id="1496">ewsletter</g>.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#dd6246" background_color_gradient_end="rgba(255,150,150,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/STAMP.png" _builder_version="3.0.105" max_width="56%" max_width_last_edited="on|phone"][/et_pb_image][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Receive Free newsletter!</h3>\n<p><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellnes each week. These articles contain valuable information on how to maintain and impove your health and wellbeing. Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_social_media_follow follow_button="on" _builder_version="3.0.105"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.0.105" background_color="#3b5998" follow_button="on" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.com/kahlmah1/" _builder_version="3.0.105" background_color="#cb2027" follow_button="on" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.0.105" background_color="#ea2c59" follow_button="on" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'Meditation', '', 'inherit', 'closed', 'closed', '', '331-revision-v1', '', '', '2018-03-04 22:58:48', '2018-03-04 22:58:48', '', 331, 'http://www.kahlmah.com/331-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (739, 1, '2018-03-04 23:05:39', '2018-03-04 23:05:39', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105"][et_pb_fullwidth_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/thanksgiving-cornucopia_4460x4460.jpg" _builder_version="3.0.105"][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="12" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#dd6246" background_color_gradient_end="rgba(255,150,150,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/STAMP.png" _builder_version="3.0.105" max_width="56%" max_width_last_edited="on|phone"][/et_pb_image][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Receive Free newsletter!</h3>\n<p><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellnes each week. These articles contain valuable information on how to maintain and impove your health and wellbeing. Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_social_media_follow follow_button="on" _builder_version="3.0.105"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.0.105" background_color="#3b5998" follow_button="on" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.com/kahlmah1/" _builder_version="3.0.105" background_color="#cb2027" follow_button="on" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.0.105" background_color="#ea2c59" follow_button="on" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'Healthy Living', '', 'inherit', 'closed', 'closed', '', '333-revision-v1', '', '', '2018-03-04 23:05:39', '2018-03-04 23:05:39', '', 333, 'http://www.kahlmah.com/333-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (742, 1, '2018-03-04 23:16:38', '2018-03-04 23:16:38', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105"][et_pb_fullwidth_post_title meta="off" _builder_version="3.0.105"][/et_pb_fullwidth_post_title][et_pb_fullwidth_image _builder_version="3.0.105"][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p>A healthy Mind, Body, and Soul is a Healthy Life we should all aspire to Live...</p>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="12" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#dd6246" background_color_gradient_end="rgba(255,150,150,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/STAMP.png" _builder_version="3.0.105" max_width="56%" max_width_last_edited="on|phone"][/et_pb_image][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Receive Free newsletter!</h3>\n<p><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellnes each week. These articles contain valuable information on how to maintain and impove your health and wellbeing. Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_social_media_follow follow_button="on" _builder_version="3.0.105"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.0.105" background_color="#3b5998" follow_button="on" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.com/kahlmah1/" _builder_version="3.0.105" background_color="#cb2027" follow_button="on" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.0.105" background_color="#ea2c59" follow_button="on" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'Healthy Living', '', 'inherit', 'closed', 'closed', '', '333-revision-v1', '', '', '2018-03-04 23:16:38', '2018-03-04 23:16:38', '', 333, 'http://www.kahlmah.com/333-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (743, 1, '2018-03-04 23:17:06', '2018-03-04 23:17:06', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105"][et_pb_fullwidth_post_title meta="off" _builder_version="3.0.105"][/et_pb_fullwidth_post_title][et_pb_fullwidth_image _builder_version="3.0.105"][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p>A healthy Mind, Body, and Soul is a Healthy Life we should all aspire to Live...</p>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="12" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_121 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="121" data-gr-id="121">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us. Why not subscribe to our FREE newsletter? Enter your details below and receive Free N<g class="gr_ gr_1496 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="1496" data-gr-id="1496">ewsletter</g>.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#dd6246" background_color_gradient_end="rgba(255,150,150,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/STAMP.png" _builder_version="3.0.105" max_width="56%" max_width_last_edited="on|phone"][/et_pb_image][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Receive Free newsletter!</h3>\n<p><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellnes each week. These articles contain valuable information on how to maintain and impove your health and wellbeing. Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_social_media_follow follow_button="on" _builder_version="3.0.105"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.0.105" background_color="#3b5998" follow_button="on" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.com/kahlmah1/" _builder_version="3.0.105" background_color="#cb2027" follow_button="on" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.0.105" background_color="#ea2c59" follow_button="on" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'Healthy Living', '', 'inherit', 'closed', 'closed', '', '333-revision-v1', '', '', '2018-03-04 23:17:06', '2018-03-04 23:17:06', '', 333, 'http://www.kahlmah.com/333-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (747, 1, '2018-03-04 23:29:39', '2018-03-04 23:29:39', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105"][et_pb_fullwidth_post_slider include_categories="12" content_source="off" excerpt_length="150" _builder_version="3.0.105"][/et_pb_fullwidth_post_slider][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="12" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_121 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="121" data-gr-id="121">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us. Why not subscribe to our FREE newsletter? Enter your details below and receive Free N<g class="gr_ gr_1496 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="1496" data-gr-id="1496">ewsletter</g>.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#dd6246" background_color_gradient_end="rgba(255,150,150,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/STAMP.png" _builder_version="3.0.105" max_width="56%" max_width_last_edited="on|phone"][/et_pb_image][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Receive Free newsletter!</h3>\n<p><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellnes each week. These articles contain valuable information on how to maintain and impove your health and wellbeing. Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_social_media_follow follow_button="on" _builder_version="3.0.105"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.0.105" background_color="#3b5998" follow_button="on" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.com/kahlmah1/" _builder_version="3.0.105" background_color="#cb2027" follow_button="on" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.0.105" background_color="#ea2c59" follow_button="on" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'Healthy Living', '', 'inherit', 'closed', 'closed', '', '333-revision-v1', '', '', '2018-03-04 23:29:39', '2018-03-04 23:29:39', '', 333, 'http://www.kahlmah.com/333-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (749, 1, '2018-03-04 23:44:17', '2018-03-04 23:44:17', 'Welcome to http://www.kahlmah.com (the "Site").We understand that privacy online is important to users of our Site,\r\nespecially when conducting business.This statement governs our privacy policies with respect to those\r\nusers of the Site ("Visitors") who visit without transacting business and Visitors who register to\r\ntransact business on the Site and make use of the various services offered by Kahlmah\r\n(collectively, "Services") ("Authorized Customers").\r\n\r\n<span style="font-weight: bold;">"Personally Identifiable Information" </span>\r\n\r\nrefers to any information that identifies or can be used to identify, contact, or locate the person to\r\nwhom such information pertains, including, but not limited to, name, address, phone number, fax number,\r\nemail address, financial profiles, social security number, and credit card information. Personally\r\nIdentifiable Information does not include information that is collected anonymously (that is, without\r\nidentification of the individual user) or demographic information not connected to an identified\r\nindividual.\r\n\r\n<span style="font-weight: bold;">What Personally Identifiable Information is collected? </span>\r\n\r\nWe may collect basic user profile information from all of our Visitors.\r\nWe collect the following additional information from our Authorized Customers: the names, addresses,\r\nphone numbers and email addresses of Authorized Customers, the nature and size of the business, and\r\nthe nature and size of the advertising inventory that the Authorized Customer intends to purchase or\r\nsell.\r\n\r\n<span style="font-weight: bold;">What organizations are collecting the information? </span>\r\n\r\nIn addition to our direct collection of information, our third party service vendors (such as credit\r\ncard companies, clearinghouses and banks) who may provide such services as credit, insurance, and\r\nescrow services may collect this information from our Visitors and Authorized Customers.\r\nWe do not control how these third parties use such information, but we do ask them to disclose how\r\nthey use personal information provided to them from Visitors and Authorized Customers. Some of\r\nthese third parties may be intermediaries that act solely as links in the distribution chain,\r\nand do not store, retain, or use the information given to them.\r\n\r\n<span style="font-weight: bold;">How does the Site use Personally Identifiable Information?</span>\r\n\r\nWe use Personally Identifiable Information to customize the Site, to make appropriate service\r\nofferings, and to fulfill buying and selling requests on the Site. We may email Visitors and\r\nAuthorized Customers about research or purchase and selling opportunities on the Site or information\r\nrelated to the subject matter of the Site. We may also use Personally Identifiable Information to\r\ncontact Visitors and Authorized Customers in response to specific inquiries, or to provide requested\r\ninformation.\r\n\r\n<span style="font-weight: bold;">With whom may the information may be shared?</span>\r\n\r\nPersonally Identifiable Information about Authorized Customers may be shared with other Authorized\r\nCustomers who wish to evaluate potential transactions with other Authorized Customers.\r\nWe may share aggregated information about our Visitors, including the demographics of our\r\nVisitors and Authorized Customers, with our affiliated agencies and third party vendors.\r\nWe also offer the opportunity to "opt out" of receiving information or being contacted by\r\nus or by any agency acting on our behalf.\r\n\r\n<span style="font-weight: bold;">How is Personally\r\nIdentifiable Information stored?\r\n</span>\r\n\r\nPersonally Identifiable Information collected by\r\nKahlmah is securely stored and is not accessible to third parties or employees of\r\nKahlmah except for use as indicated above.\r\n\r\n<span style="font-weight: bold;">What choices are available to Visitors regarding collection, use and distribution of the information?</span>\r\n\r\nVisitors and Authorized Customers may opt out of receiving unsolicited information from or being contacted by us and/or our vendors and affiliated agencies by responding to emails as instructed, or by contacting us at\r\n\r\n<span style="font-weight: bold;">Are Cookies Used on the Site?</span>\r\n\r\nCookies are used for a variety of reasons. We use Cookies to obtain information about the preferences of our Visitors and the services they select. We also use Cookies for security purposes to protect our Authorized Customers. For example, if an Authorized Customer is logged on and the site is unused for more than 10 minutes, we will automatically log the Authorized Customer off.\r\n\r\n<span style="font-weight: bold;">How does Kahlmah use login information? </span>\r\n\r\nKahlmah uses login information, including, but not limited to, IP addresses, ISPs, and browser types, to analyze trends, administer the Site, track a user''s movement and use, and gather broad demographic information.\r\n\r\n<span style="font-weight: bold;">What partners or service providers have access to Personally Identifiable Information from Visitors and/or Authorized Customers on the Site?</span>\r\n\r\nKahlmah has entered into and will continue to enter into partnerships and other affiliations with a number of vendors.Such vendors may have access to certain Personally Identifiable Information on a need to know basis for evaluating Authorized Customers for service eligibility. Our privacy policy does not cover their collection or use of this information. Disclosure of Personally Identifiable Information to comply with law. We will disclose Personally Identifiable Information in order to comply with a court order or subpoena or a request from a law enforcement agency to release information. We will also disclose Personally Identifiable Information when reasonably necessary to protect the safety of our Visitors and Authorized Customers.\r\n\r\n<span style="font-weight: bold;">How does the Site keep Personally Identifiable Information secure?</span>\r\n\r\nAll of our employees are familiar with our security policy and practices. The Personally Identifiable Information of our Visitors and Authorized Customers is only accessible to a limited number of qualified employees who are given a password in order to gain access to the information. We audit our security systems and processes on a regular basis. Sensitive information, such as credit card numbers or social security numbers, is protected by encryption protocols, in place to protect information sent over the Internet. While we take commercially reasonable measures to maintain a secure site, electronic communications and databases are subject to errors, tampering and break-ins, and we cannot guarantee or warrant that such events will not take place and we will not be liable to Visitors or Authorized Customers for any such occurrences.\r\n\r\n<span style="font-weight: bold;">How can Visitors correct any inaccuracies in Personally Identifiable Information?</span>\r\n\r\nVisitors and Authorized Customers may contact us to update Personally Identifiable Information about them or to correct any inaccuracies by emailing us at info@kahlmah.com\r\n\r\n<span style="font-weight: bold;">Can a Visitor delete or deactivate Personally Identifiable Information collected by the Site?</span>\r\n\r\nWe provide Visitors and Authorized Customers with a mechanism to delete/deactivate Personally Identifiable Information from the Site''s database by contacting . However, because of backups and records of deletions, it may be impossible to delete a Visitor''s entry without retaining some residual information. An individual who requests to have Personally Identifiable Information deactivated will have this information functionally deleted, and we will not sell, transfer, or use Personally Identifiable Information relating to that individual in any way moving forward.\r\n\r\n<span style="font-weight: bold;">What happens if the Privacy Policy Changes?</span>\r\n\r\nWe will let our Visitors and Authorized Customers know about changes to our privacy policy by posting such changes on the Site. However, if we are changing our privacy policy in a manner that might cause disclosure of Personally Identifiable Information that a Visitor or Authorized Customer has previously requested not be disclosed, we will contact such Visitor or Authorized Customer to allow such Visitor or Authorized Customer to prevent such disclosure.\r\n\r\n<span style="font-weight: bold;">Links:</span>\r\n\r\nhttp://www.kahlmah.com contains links to other web sites. Please note that when you click on one of these links, you are moving to another web site. We encourage you to read the privacy statements of these linked sites as their privacy policies may differ from ours.', 'Privacy Policy', '', 'inherit', 'closed', 'closed', '', '140-revision-v1', '', '', '2018-03-04 23:44:17', '2018-03-04 23:44:17', '', 140, 'http://www.kahlmah.com/140-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (753, 1, '2018-03-04 23:57:56', '2018-03-04 23:57:56', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_contact_form email="info@kahlmah.com" title="Contact us" module_id="et_pb_contact_form_0" _builder_version="3.0.105" captcha="off" success_message="Thank You for contacting us, we will respond to you as soon as possible"][et_pb_contact_field field_id="Name" field_title="Name" _builder_version="3.0.47" border_radii="on||||"][/et_pb_contact_field][et_pb_contact_field field_id="Email" field_title="Email Address" field_type="email" _builder_version="3.0.47" border_radii="on||||"][/et_pb_contact_field][et_pb_contact_field field_id="Message" field_title="Message" field_type="text" fullwidth_field="on" _builder_version="3.0.47" border_radii="on||||"][/et_pb_contact_field][/et_pb_contact_form][/et_pb_column][/et_pb_row][/et_pb_section]', 'Contact', '', 'inherit', 'closed', 'closed', '', '15-revision-v1', '', '', '2018-03-04 23:57:56', '2018-03-04 23:57:56', '', 15, 'http://www.kahlmah.com/15-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (755, 1, '2018-03-05 00:08:03', '2018-03-05 00:08:03', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|242px|0px"][et_pb_row custom_padding="24px|0px|24.5469px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3>Hello Everyone!</h3>\n<p>First of all, thank you for visiting <g class="gr_ gr_77 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="77" data-gr-id="77">Kahlmah</g>, my name is Rea I am the maker and the main author of this website.</p>\n<h4></h4>\n<h4>What is <g class="gr_ gr_76 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="76" data-gr-id="76">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_81 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="81" data-gr-id="81">Kahlmah</g></em> is a health and wellness blog, it aims to help women gain control of their health, promote health and well-being for all ages. We endeavor to provide valuable information and useful tips on healthy practices. We strongly believe that health comes from the inside out, therefore the main focus is to attain that balance. A <span style="color: #661e1e;"><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<p>&nbsp;</p>\n<h4>Where did it all start?</h4>\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However, like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Every day you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift, you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing a disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li><span style="color: #800000;">Heart diseases</span></li>\n<li><span style="color: #800000;">Gastrointestinal problems</span></li>\n<li><span style="color: #800000;">Obesity</span></li>\n<li><span style="color: #800000;">Depression</span></li>\n<li><span style="color: #800000;">Anxiety</span></li>\n<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\n<li><span style="color: #800000;">Diabetes</span></li>\n<li><span style="color: #800000;"><g class="gr_ gr_100 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep" id="100" data-gr-id="100">Headache</g> and Migraine</span></li>\n<li><span style="color: #800000;">Muscle Pain</span></li>\n</ul>\n<p>The list goes on...</p>\n<p>Also, scientific studies have proven that stress can accelerate the aging process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging">here <span style="color: rgba(0, 0, 0, 0.58);">in the article on how distress can speed up cellular aging</span></a><span style="color: rgba(0, 0, 0, 0.58);">.</span></p>\n<p>With the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not at your optimum level of health. Even being a nurse is not an exception, in fact, the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Until I discovered the power of yoga and meditation.</p>\n<p>&nbsp;</p>\n<h4>Yoga and Meditation</h4>\n<p><g class="gr_ gr_88 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="88" data-gr-id="88">Kahlmah</g> gives emphasis on this two exercises which are very closely related by nature of practice. <a href="../category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="../category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and <g class="gr_ gr_132 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace" id="132" data-gr-id="132">being</g> as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\n<p>&nbsp;</p>\n<h4>A little bit more about me...</h4>\n<p>I''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoors and recently I found the love for mountain trekking/hiking and rock climbing.</p>\n<p>In my years, I have always been mindful about my health, even at an earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as many physical activity as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3-hour walk up a mountain enjoyable. But I don''t like to limit my choices for a healthier lifestyle to diets, supplements and gym membership because there are a lot more you can do than just that! </p>\n<p>What I say is, "life is easier if you choose to live better", it all goes down to the choices we make. The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #664040;"><em><strong>"Prevention is Better than Cure"</strong></em> </span>and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of course, life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #664040;">"</span><em><span style="color: #664040;">Health is our Responsibility" </span></em><span style="color: #664040;">and I strongly believe that we can always do something about it.</span></p>\n<p>&nbsp;</p>\n<h4>Turning into Blogging</h4>\n<p>In today''s age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>In this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.</p>\n<p>&nbsp;</p>\n<blockquote>\n<p><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life". - Rea </em>(with a wink!)</p>\n</blockquote>\n<p>&nbsp;</p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you''re maybe just a click away to finding solutions to improve your health.</p>\n<p>&nbsp;</p>\n<p>See Y''all at the next blog post!</p>\n<p><strong><span style="color: #008000;"><em>Rea Mutya</em></span></strong></p>\n<p>Founder, <g class="gr_ gr_75 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="75" data-gr-id="75">Kahlmah</g></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-03-05 00:08:03', '2018-03-05 00:08:03', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (757, 1, '2018-03-05 00:11:28', '2018-03-05 00:11:28', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|242px|0px"][et_pb_row custom_padding="24px|0px|24.5469px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_team_member _builder_version="3.0.105"][/et_pb_team_member][et_pb_text _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3>Hello Everyone!</h3>\n<p>First of all, thank you for visiting <g class="gr_ gr_76 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="76" data-gr-id="76">Kahlmah</g>, my name is Rea I am the maker and the main author of this website.<img src="../wp-content/uploads/2018/03/Untitled-14-300x225.png" width="461" height="346" alt="" class="wp-image-725 alignnone size-medium" style="font-size: 20px; display: block; margin-left: auto; margin-right: auto;" /></p>\n<h4></h4>\n<h4>What is <g class="gr_ gr_74 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="74" data-gr-id="74">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_77 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="77" data-gr-id="77">Kahlmah</g></em> is a health and wellness blog, it aims to help women gain control of their health, promote health and well-being for all ages. We endeavor to provide valuable information and useful tips on healthy practices. We strongly believe that health comes from the inside out, therefore the main focus is to attain that balance. A <span style="color: #661e1e;"><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<h4>Where did it all start?</h4>\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However, like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Every day you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift, you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing a disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li><span style="color: #800000;">Heart diseases</span></li>\n<li><span style="color: #800000;">Gastrointestinal problems</span></li>\n<li><span style="color: #800000;">Obesity</span></li>\n<li><span style="color: #800000;">Depression</span></li>\n<li><span style="color: #800000;">Anxiety</span></li>\n<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\n<li><span style="color: #800000;">Diabetes</span></li>\n<li><span style="color: #800000;"><g class="gr_ gr_80 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep" id="80" data-gr-id="80">Headache</g> and Migraine</span></li>\n<li><span style="color: #800000;">Muscle Pain</span></li>\n</ul>\n<p>The list goes on...</p>\n<p>Also, scientific studies have proven that stress can accelerate the aging process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging">here <span style="color: rgba(0, 0, 0, 0.58);">in the article on how distress can speed up cellular aging</span></a><span style="color: rgba(0, 0, 0, 0.58);">.</span></p>\n<p>With the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not at your optimum level of health. Even being a nurse is not an exception, in fact, the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Until I discovered the power of yoga and meditation.</p>\n<p>&nbsp;</p>\n<h4>Yoga and Meditation</h4>\n<p><g class="gr_ gr_78 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="78" data-gr-id="78">Kahlmah</g> gives emphasis on this two exercises which are very closely related by nature of practice. <a href="../category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="../category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and <g class="gr_ gr_108 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace" id="108" data-gr-id="108">being</g> as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\n<p>&nbsp;</p>\n<h4>A little bit more about me...</h4>\n<p>I''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoors and recently I found the love for mountain trekking/hiking and rock climbing.</p>\n<p>In my years, I have always been mindful about my health, even at an earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as many physical <g class="gr_ gr_95 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace" id="95" data-gr-id="95">activity</g> as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3-hour walk up a mountain enjoyable. But I don''t like to limit my choices for a healthier lifestyle to diets, supplements and gym membership because there are a lot more you can do than just that! </p>\n<p>What I say is, "life is easier if you choose to live better", it all goes down to the choices we make. The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #664040;"><em><strong>"Prevention is Better than Cure"</strong></em> </span>and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of course, life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #664040;">"</span><em><span style="color: #664040;">Health is our Responsibility" </span></em><span style="color: #664040;">and I strongly believe that we can always do something about it.</span></p>\n<p>&nbsp;</p>\n<h4>Turning into Blogging</h4>\n<p>In today''s age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>In this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.</p>\n<p>&nbsp;</p>\n<blockquote>\n<p><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life". - Rea </em>(with a wink!)</p>\n</blockquote>\n<p>&nbsp;</p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you''re maybe just a click away to finding solutions to improve your health.</p>\n<p>&nbsp;</p>\n<p>See Y''all at the next blog post!</p>\n<p><strong><span style="color: #008000;"><em>Rea Mutya</em></span></strong></p>\n<p>Founder, <g class="gr_ gr_75 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="75" data-gr-id="75">Kahlmah</g></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-03-05 00:11:28', '2018-03-05 00:11:28', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (759, 1, '2018-03-05 00:18:50', '2018-03-05 00:18:50', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|242px|0px"][et_pb_row custom_padding="24px|0px|24.5469px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_team_member _builder_version="3.0.105"][/et_pb_team_member][et_pb_text _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3>Hello Everyone!</h3>\n<p>First of all, thank you for visiting <g class="gr_ gr_76 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="76" data-gr-id="76">Kahlmah</g>, my name is Rea I am the maker and the main author of this website.<img src="../wp-content/uploads/2018/03/Untitled-14-300x225.png" width="461" height="346" alt="" class="wp-image-725 alignnone size-medium" style="font-size: 20px; float: left;" /></p>\n<h4></h4>\n<h4>What is <g class="gr_ gr_218 gr-alert gr_spell gr_inline_cards gr_disable_anim_appear ContextualSpelling ins-del multiReplace" id="218" data-gr-id="218">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_220 gr-alert gr_spell gr_inline_cards gr_disable_anim_appear ContextualSpelling ins-del multiReplace" id="220" data-gr-id="220">Kahlmah</g></em> is a health and wellness blog, it aims to help women gain control of their health, promote health and well-being for all ages. We endeavor to provide valuable information and useful tips on healthy practices. We strongly believe that health comes from the inside out, therefore the main focus is to attain that balance. A <span style="color: #661e1e;"><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<h4></h4>\n<h4></h4>\n<h4>Where did it all start?</h4>\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However, like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Every day you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift, you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing a disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li><span style="color: #800000;">Heart diseases</span></li>\n<li><span style="color: #800000;">Gastrointestinal problems</span></li>\n<li><span style="color: #800000;">Obesity</span></li>\n<li><span style="color: #800000;">Depression</span></li>\n<li><span style="color: #800000;">Anxiety</span></li>\n<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\n<li><span style="color: #800000;">Diabetes</span></li>\n<li><span style="color: #800000;"><g class="gr_ gr_338 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep" id="338" data-gr-id="338">Headache</g> and Migraine</span></li>\n<li><span style="color: #800000;">Muscle Pain</span></li>\n</ul>\n<p>The list goes on...</p>\n<p>Also, scientific studies have proven that stress can accelerate the aging process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging">here <span style="color: rgba(0, 0, 0, 0.58);">in the article on how distress can speed up cellular aging</span></a><span style="color: rgba(0, 0, 0, 0.58);">.</span></p>\n<p>With the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not at your optimum level of health. Even being a nurse is not an exception, in fact, the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Until I discovered the power of yoga and meditation.</p>\n<p>&nbsp;</p>\n<h4>Yoga and Meditation</h4>\n<p><g class="gr_ gr_341 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="341" data-gr-id="341">Kahlmah</g> gives emphasis on this two exercises which are very closely related by nature of practice. <a href="../category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="../category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and being as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\n<p>&nbsp;</p>\n<h4>A little bit more about me...</h4>\n<p>I''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoors and recently I found the love for mountain trekking/hiking and rock climbing.</p>\n<p>In my years, I have always been mindful about my health, even at an earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as many physical <g class="gr_ gr_353 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace" id="353" data-gr-id="353">activity</g> as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3-hour walk up a mountain enjoyable. But I don''t like to limit my choices for a healthier lifestyle to diets, supplements and gym membership because there are a lot more you can do than just that! </p>\n<p>What I say is, "life is easier if you choose to live better", it all goes down to the choices we make. The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #664040;"><em><strong>"Prevention is Better than Cure"</strong></em> </span>and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of course, life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #664040;">"</span><em><span style="color: #664040;">Health is our Responsibility" </span></em><span style="color: #664040;">and I strongly believe that we can always do something about it.</span></p>\n<p>&nbsp;</p>\n<h4>Turning into Blogging</h4>\n<p>In today''s age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>In this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.</p>\n<p>&nbsp;</p>\n<blockquote>\n<p><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life". - Rea </em>(with a wink!)</p>\n</blockquote>\n<p>&nbsp;</p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you''re maybe just a click away to finding solutions to improve your health.</p>\n<p>&nbsp;</p>\n<p>See Y''all at the next blog post!</p>\n<p><strong><span style="color: #008000;"><em>Rea Mutya</em></span></strong></p>\n<p>Founder, <g class="gr_ gr_337 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="337" data-gr-id="337">Kahlmah</g></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-03-05 00:18:50', '2018-03-05 00:18:50', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (761, 1, '2018-03-05 00:19:10', '2018-03-05 00:19:10', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|242px|0px"][et_pb_row custom_padding="24px|0px|24.5469px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_team_member _builder_version="3.0.105"][/et_pb_team_member][et_pb_text _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3>Hello Everyone!</h3>\n<p>First of all, thank you for visiting <g class="gr_ gr_76 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="76" data-gr-id="76">Kahlmah</g>, my name is Rea I am the maker and the main author of this website.<img src="../wp-content/uploads/2018/03/Untitled-14-300x225.png" width="461" height="346" alt="" class="wp-image-725 alignnone size-medium" style="font-size: 20px; float: left;" /></p>\n<h4></h4>\n<h4>What is <g class="gr_ gr_394 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="394" data-gr-id="394">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_395 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="395" data-gr-id="395">Kahlmah</g></em> is a health and wellness blog, it aims to help women gain control of their health, promote health and well-being for all ages. We endeavor to provide valuable information and useful tips on healthy practices. We strongly believe that health comes from the inside out, therefore the main focus is to attain that balance. A <span style="color: #661e1e;"><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4>Where did it all start?</h4>\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However, like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Every day you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift, you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing a disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li><span style="color: #800000;">Heart diseases</span></li>\n<li><span style="color: #800000;">Gastrointestinal problems</span></li>\n<li><span style="color: #800000;">Obesity</span></li>\n<li><span style="color: #800000;">Depression</span></li>\n<li><span style="color: #800000;">Anxiety</span></li>\n<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\n<li><span style="color: #800000;">Diabetes</span></li>\n<li><span style="color: #800000;"><g class="gr_ gr_338 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep" id="338" data-gr-id="338">Headache</g> and Migraine</span></li>\n<li><span style="color: #800000;">Muscle Pain</span></li>\n</ul>\n<p>The list goes on...</p>\n<p>Also, scientific studies have proven that stress can accelerate the aging process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging">here <span style="color: rgba(0, 0, 0, 0.58);">in the article on how distress can speed up cellular aging</span></a><span style="color: rgba(0, 0, 0, 0.58);">.</span></p>\n<p>With the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not at your optimum level of health. Even being a nurse is not an exception, in fact, the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Until I discovered the power of yoga and meditation.</p>\n<p>&nbsp;</p>\n<h4>Yoga and Meditation</h4>\n<p><g class="gr_ gr_341 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="341" data-gr-id="341">Kahlmah</g> gives emphasis on this two exercises which are very closely related by nature of practice. <a href="../category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="../category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and <g class="gr_ gr_370 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Grammar multiReplace" id="370" data-gr-id="370">being</g> as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\n<p>&nbsp;</p>\n<h4>A little bit more about me...</h4>\n<p>I''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoors and recently I found the love for mountain trekking/hiking and rock climbing.</p>\n<p>In my years, I have always been mindful about my health, even at an earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as many physical <g class="gr_ gr_353 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace" id="353" data-gr-id="353">activity</g> as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3-hour walk up a mountain enjoyable. But I don''t like to limit my choices for a healthier lifestyle to diets, supplements and gym membership because there are a lot more you can do than just that! </p>\n<p>What I say is, "life is easier if you choose to live better", it all goes down to the choices we make. The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #664040;"><em><strong>"Prevention is Better than Cure"</strong></em> </span>and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of course, life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #664040;">"</span><em><span style="color: #664040;">Health is our Responsibility" </span></em><span style="color: #664040;">and I strongly believe that we can always do something about it.</span></p>\n<p>&nbsp;</p>\n<h4>Turning into Blogging</h4>\n<p>In today''s age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>In this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.</p>\n<p>&nbsp;</p>\n<blockquote>\n<p><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life". - Rea </em>(with a wink!)</p>\n</blockquote>\n<p>&nbsp;</p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you''re maybe just a click away to finding solutions to improve your health.</p>\n<p>&nbsp;</p>\n<p>See Y''all at the next blog post!</p>\n<p><strong><span style="color: #008000;"><em>Rea Mutya</em></span></strong></p>\n<p>Founder, <g class="gr_ gr_337 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="337" data-gr-id="337">Kahlmah</g></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-03-05 00:19:10', '2018-03-05 00:19:10', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (763, 1, '2018-03-05 00:20:52', '2018-03-05 00:20:52', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|242px|0px"][et_pb_row custom_padding="24px|0px|24.5469px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_team_member _builder_version="3.0.105"][/et_pb_team_member][et_pb_text _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3>Hello Everyone!</h3>\n<p>First of all, thank you for visiting <g class="gr_ gr_76 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="76" data-gr-id="76">Kahlmah</g>, my name is Rea I am the maker and the main author of this website.<img src="../wp-content/uploads/2018/03/Untitled-14-300x225.png" width="461" height="346" alt="" class="wp-image-725 alignnone size-medium" style="font-size: 20px; float: left;" /></p>\n<h4></h4>\n<h4>What is <g class="gr_ gr_394 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="394" data-gr-id="394">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_395 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="395" data-gr-id="395">Kahlmah</g></em> is a health and wellness blog, it aims to help women gain control of their health, promote health and well-being for all ages. We are passionate to provide valuable information and useful tips on health and wellness. We strongly believe that health comes from the inside out. A <span style="color: #661e1e;"><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4>Where did it all start?</h4>\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However, like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Every day you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift, you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing a disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li><span style="color: #800000;">Heart diseases</span></li>\n<li><span style="color: #800000;">Gastrointestinal problems</span></li>\n<li><span style="color: #800000;">Obesity</span></li>\n<li><span style="color: #800000;">Depression</span></li>\n<li><span style="color: #800000;">Anxiety</span></li>\n<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\n<li><span style="color: #800000;">Diabetes</span></li>\n<li><span style="color: #800000;"><g class="gr_ gr_338 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep" id="338" data-gr-id="338">Headache</g> and Migraine</span></li>\n<li><span style="color: #800000;">Muscle Pain</span></li>\n</ul>\n<p>The list goes on...</p>\n<p>Also, scientific studies have proven that stress can accelerate the aging process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging">here <span style="color: rgba(0, 0, 0, 0.58);">in the article on how distress can speed up cellular aging</span></a><span style="color: rgba(0, 0, 0, 0.58);">.</span></p>\n<p>With the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not at your optimum level of health. Even being a nurse is not an exception, in fact, the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Until I discovered the power of yoga and meditation.</p>\n<p>&nbsp;</p>\n<h4>Yoga and Meditation</h4>\n<p><g class="gr_ gr_341 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="341" data-gr-id="341">Kahlmah</g> gives emphasis on this two exercises which are very closely related by nature of practice. <a href="../category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="../category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and <g class="gr_ gr_370 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Grammar multiReplace" id="370" data-gr-id="370">being</g> as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\n<p>&nbsp;</p>\n<h4>A little bit more about me...</h4>\n<p>I''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoors and recently I found the love for mountain trekking/hiking and rock climbing.</p>\n<p>In my years, I have always been mindful about my health, even at an earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as many physical <g class="gr_ gr_353 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace" id="353" data-gr-id="353">activity</g> as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3-hour walk up a mountain enjoyable. But I don''t like to limit my choices for a healthier lifestyle to diets, supplements and gym membership because there are a lot more you can do than just that! </p>\n<p>What I say is, "life is easier if you choose to live better", it all goes down to the choices we make. The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #664040;"><em><strong>"Prevention is Better than Cure"</strong></em> </span>and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of course, life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #664040;">"</span><em><span style="color: #664040;">Health is our Responsibility" </span></em><span style="color: #664040;">and I strongly believe that we can always do something about it.</span></p>\n<p>&nbsp;</p>\n<h4>Turning into Blogging</h4>\n<p>In today''s age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>In this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.</p>\n<p>&nbsp;</p>\n<blockquote>\n<p><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life". - Rea </em>(with a wink!)</p>\n</blockquote>\n<p>&nbsp;</p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you''re maybe just a click away to finding solutions to improve your health.</p>\n<p>&nbsp;</p>\n<p>See Y''all at the next blog post!</p>\n<p><strong><span style="color: #008000;"><em>Rea Mutya</em></span></strong></p>\n<p>Founder, <g class="gr_ gr_337 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="337" data-gr-id="337">Kahlmah</g></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-03-05 00:20:52', '2018-03-05 00:20:52', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (766, 1, '2018-03-05 00:37:46', '2018-03-05 00:37:46', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|242px|0px"][et_pb_row custom_padding="24px|0px|24.5469px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_team_member _builder_version="3.0.105"][/et_pb_team_member][et_pb_text _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3>Hello Everyone!</h3>\n<p>First of all, thank you for visiting <g class="gr_ gr_76 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="76" data-gr-id="76">Kahlmah</g>, my name is Rea I am the maker and the main author of this website.<img src="../wp-content/uploads/2018/03/Untitled-14-300x225.png" width="461" height="346" alt="" class="wp-image-725 alignnone size-medium" style="font-size: 20px; float: left;" /></p>\n<h4></h4>\n<h4>What is <g class="gr_ gr_394 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="394" data-gr-id="394">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_395 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="395" data-gr-id="395">Kahlmah</g></em> is a health and wellness blog, it aims to help women gain control of their health, promote health and well-being for all ages. We are passionate to provide valuable information and useful tips on health and wellness. We strongly believe that health comes from the inside out. A <span style="color: #661e1e;"><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4>Where did it all start?</h4>\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However, like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Every day you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift, you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing a disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li><span style="color: #800000;">Heart diseases</span></li>\n<li><span style="color: #800000;">Gastrointestinal problems</span></li>\n<li><span style="color: #800000;">Obesity</span></li>\n<li><span style="color: #800000;">Depression</span></li>\n<li><span style="color: #800000;">Anxiety</span></li>\n<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\n<li><span style="color: #800000;">Diabetes</span></li>\n<li><span style="color: #800000;"><g class="gr_ gr_338 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep" id="338" data-gr-id="338">Headache</g> and Migraine</span></li>\n<li><span style="color: #800000;">Muscle Pain</span></li>\n</ul>\n<p>The list goes on...</p>\n<p>Also, scientific studies have proven that stress can accelerate the aging process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging">here <span style="color: rgba(0, 0, 0, 0.58);">in the article on how distress can speed up cellular aging</span></a><span style="color: rgba(0, 0, 0, 0.58);">.</span></p>\n<p>With the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not at your optimum level of health. Even being a nurse is not an exception, in fact, the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Until I discovered the power of yoga and meditation.</p>\n<p>&nbsp;</p>\n<h4>Yoga and Meditation</h4>\n<p><g class="gr_ gr_341 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="341" data-gr-id="341">Kahlmah</g> gives emphasis on this two exercises which are very closely related by nature of practice. <a href="../category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="../category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and <g class="gr_ gr_370 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Grammar multiReplace" id="370" data-gr-id="370">being</g> as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\n<p>&nbsp;</p>\n<h4>A little bit more about me...</h4>\n<p>I''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoors and recently I found the love for mountain trekking/hiking and rock climbing.</p>\n<p>In my years, I have always been mindful about my health, even at an earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as many physical activities as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3-hour walk up a mountain enjoyable. But I don''t like to limit my choices for a healthier lifestyle to diets, supplements and gym membership because there are a lot more you can do than just that! </p>\n<p>What I say is, "life is easier if you choose to live better", it all goes down to the choices we make. The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #664040;"><em><strong>"Prevention is Better than Cure"</strong></em> </span>and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of course, life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #664040;">"</span><em><span style="color: #664040;">Health is our Responsibility" </span></em><span style="color: #664040;">and I strongly believe that we can always do something about it.</span></p>\n<p>&nbsp;</p>\n<h4>Turning into Blogging</h4>\n<p>&nbsp;</p>\n<p>In today''s age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>In this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.</p>\n<p>&nbsp;</p>\n<blockquote>\n<p><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life". - Rea </em>(with a wink!)</p>\n</blockquote>\n<p>&nbsp;</p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you''re maybe just a click away to finding solutions to improve your health.</p>\n<p>&nbsp;</p>\n<p>See Y''all at the next blog post!</p>\n<p><strong><span style="color: #008000;"><em>Rea Mutya</em></span></strong></p>\n<p>Founder, <g class="gr_ gr_337 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="337" data-gr-id="337">Kahlmah</g></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-snowdon.png" _builder_version="3.0.105" max_width="40%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-03-05 00:37:46', '2018-03-05 00:37:46', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (768, 1, '2018-03-05 00:38:43', '2018-03-05 00:38:43', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|242px|0px"][et_pb_row custom_padding="24px|0px|24.5469px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_team_member _builder_version="3.0.105"][/et_pb_team_member][et_pb_text _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3>Hello Everyone!</h3>\n<p>First of all, thank you for visiting <g class="gr_ gr_76 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="76" data-gr-id="76">Kahlmah</g>, my name is Rea I am the maker and the main author of this website.<img src="../wp-content/uploads/2018/03/Untitled-14-300x225.png" width="461" height="346" alt="" class="wp-image-725 alignnone size-medium" style="font-size: 20px; float: left;" /></p>\n<h4></h4>\n<h4>What is <g class="gr_ gr_394 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="394" data-gr-id="394">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_395 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="395" data-gr-id="395">Kahlmah</g></em> is a health and wellness blog, it aims to help women gain control of their health, promote health and well-being for all ages. We are passionate to provide valuable information and useful tips on health and wellness. We strongly believe that health comes from the inside out. A <span style="color: #661e1e;"><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4>Where did it all start?</h4>\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However, like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Every day you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift, you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing a disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li><span style="color: #800000;">Heart diseases</span></li>\n<li><span style="color: #800000;">Gastrointestinal problems</span></li>\n<li><span style="color: #800000;">Obesity</span></li>\n<li><span style="color: #800000;">Depression</span></li>\n<li><span style="color: #800000;">Anxiety</span></li>\n<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\n<li><span style="color: #800000;">Diabetes</span></li>\n<li><span style="color: #800000;"><g class="gr_ gr_338 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep" id="338" data-gr-id="338">Headache</g> and Migraine</span></li>\n<li><span style="color: #800000;">Muscle Pain</span></li>\n</ul>\n<p>The list goes on...</p>\n<p>Also, scientific studies have proven that stress can accelerate the aging process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging">here <span style="color: rgba(0, 0, 0, 0.58);">in the article on how distress can speed up cellular aging</span></a><span style="color: rgba(0, 0, 0, 0.58);">.</span></p>\n<p>With the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not at your optimum level of health. Even being a nurse is not an exception, in fact, the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Until I discovered the power of yoga and meditation.</p>\n<p>&nbsp;</p>\n<h4>Yoga and Meditation</h4>\n<p><g class="gr_ gr_341 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="341" data-gr-id="341">Kahlmah</g> gives emphasis on this two exercises which are very closely related by nature of practice. <a href="../category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="../category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and <g class="gr_ gr_370 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Grammar multiReplace" id="370" data-gr-id="370">being</g> as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\n<p>&nbsp;</p>\n<h4>A little bit more about me...</h4>\n<p>I''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoors and recently I found the love for mountain trekking/hiking and rock climbing.</p>\n<p>In my years, I have always been mindful about my health, even at an earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as many physical activities as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3-hour walk up a mountain enjoyable. But I don''t like to limit my choices for a healthier lifestyle to diets, supplements and gym membership because there are a lot more you can do than just that! </p>\n<p>What I say is, "life is easier if you choose to live better", it all goes down to the choices we make. The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #664040;"><em><strong>"Prevention is Better than Cure"</strong></em> </span>and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of course, life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #664040;">"</span><em><span style="color: #664040;">Health is our Responsibility" </span></em><span style="color: #664040;">and I strongly believe that we can always do something about it.</span></p>\n<p>&nbsp;</p>\n<h4>Turning into Blogging</h4>\n<p>&nbsp;</p>\n<p>In today''s age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>In this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.</p>\n<p>&nbsp;</p>\n<blockquote>\n<p><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life". - Rea </em>(with a wink!)</p>\n</blockquote>\n<p>&nbsp;</p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you''re maybe just a click away to finding solutions to improve your health.</p>\n<p>&nbsp;</p>\n<p>See Y''all at the next blog post!</p>\n<p><strong><span style="color: #008000;"><em>Rea Mutya</em></span></strong></p>\n<p>Founder, <g class="gr_ gr_337 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="337" data-gr-id="337">Kahlmah</g></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-snowdon.png" _builder_version="3.0.105" max_width="40%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-03-05 00:38:43', '2018-03-05 00:38:43', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (770, 1, '2018-03-05 00:39:49', '2018-03-05 00:39:49', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|242px|0px"][et_pb_row custom_padding="24px|0px|24.5469px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_team_member _builder_version="3.0.105"][/et_pb_team_member][et_pb_text _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3>Hello Everyone!</h3>\n<p>First of all, thank you for visiting <g class="gr_ gr_76 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="76" data-gr-id="76">Kahlmah</g>, my name is Rea I am the maker and the main author of this website.<img src="../wp-content/uploads/2018/03/Untitled-14-300x225.png" width="461" height="346" alt="" class="wp-image-725 alignnone size-medium" style="font-size: 20px; float: left;" /></p>\n<h4></h4>\n<h4>What is <g class="gr_ gr_394 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="394" data-gr-id="394">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_395 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="395" data-gr-id="395">Kahlmah</g></em> is a health and wellness blog, it aims to help women gain control of their health, promote health and well-being for all ages. We are passionate to provide valuable information and useful tips on health and wellness. We strongly believe that health comes from the inside out. A <span style="color: #661e1e;"><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4>Where did it all start?</h4>\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However, like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Every day you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift, you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing a disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li><span style="color: #800000;">Heart diseases</span></li>\n<li><span style="color: #800000;">Gastrointestinal problems</span></li>\n<li><span style="color: #800000;">Obesity</span></li>\n<li><span style="color: #800000;">Depression</span></li>\n<li><span style="color: #800000;">Anxiety</span></li>\n<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\n<li><span style="color: #800000;">Diabetes</span></li>\n<li><span style="color: #800000;"><g class="gr_ gr_338 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep" id="338" data-gr-id="338">Headache</g> and Migraine</span></li>\n<li><span style="color: #800000;">Muscle Pain</span></li>\n</ul>\n<p>The list goes on...</p>\n<p>Also, scientific studies have proven that stress can accelerate the aging process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging">here <span style="color: rgba(0, 0, 0, 0.58);">in the article on how distress can speed up cellular aging</span></a><span style="color: rgba(0, 0, 0, 0.58);">.</span></p>\n<p>With the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not at your optimum level of health. Even being a nurse is not an exception, in fact, the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Until I discovered the power of yoga and meditation.</p>\n<p>&nbsp;</p>\n<h4>Yoga and Meditation</h4>\n<p><g class="gr_ gr_341 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="341" data-gr-id="341">Kahlmah</g> gives emphasis on this two exercises which are very closely related by nature of practice. <a href="../category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="../category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and <g class="gr_ gr_370 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Grammar multiReplace" id="370" data-gr-id="370">being</g> as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\n<p>&nbsp;</p>\n<h4>A little bit more about me...</h4>\n<p>I''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoors and recently I found the love for mountain trekking/hiking and rock climbing.</p>\n<p>In my years, I have always been mindful about my health, even at an earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as many physical activities as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3-hour walk up a mountain enjoyable. But I don''t like to limit my choices for a healthier lifestyle to diets, supplements and gym membership because there are a lot more you can do than just that! </p>\n<p>What I say is, "life is easier if you choose to live better", it all goes down to the choices we make. The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #664040;"><em><strong>"Prevention is Better than Cure"</strong></em> </span>and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of course, life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #664040;">"</span><em><span style="color: #664040;">Health is our Responsibility" </span></em><span style="color: #664040;">and I strongly believe that we can always do something about it.</span></p>\n<p>&nbsp;</p>\n<h4>Turning into Blogging</h4>\n<p>&nbsp;</p>\n<p>In today''s age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>In this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.</p>\n<p>&nbsp;</p>\n<blockquote>\n<p><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life". - Rea </em>(with a wink!)</p>\n</blockquote>\n<p>&nbsp;</p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you''re maybe just a click away to finding solutions to improve your health.</p>\n<p>&nbsp;</p>\n<p>See Y''all at the next blog post!</p>\n<p><strong><span style="color: #008000;"><em>Rea Mutya</em></span></strong></p>\n<p>Founder, <g class="gr_ gr_337 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="337" data-gr-id="337">Kahlmah</g></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-03-05 00:39:49', '2018-03-05 00:39:49', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (771, 1, '2018-03-05 00:45:18', '2018-03-05 00:45:18', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|242px|0px"][et_pb_row custom_padding="24px|0px|24.5469px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_team_member _builder_version="3.0.105"][/et_pb_team_member][et_pb_text _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3>Hello Everyone!</h3>\n<p>First of all, thank you for visiting <g class="gr_ gr_77 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="77" data-gr-id="77">Kahlmah</g>, my name is Rea I am the maker and the main author of this blog.<img src="../wp-content/uploads/2018/03/Untitled-14-300x225.png" width="461" height="346" alt="" class="wp-image-725 alignnone size-medium" style="font-size: 20px; float: left;" /></p>\n<h4></h4>\n<h4>What is <g class="gr_ gr_76 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="76" data-gr-id="76">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_84 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="84" data-gr-id="84">Kahlmah</g></em> is a health and wellness blog, it aims to help women gain control of their health, promote health and well-being for all ages. We are passionate to provide valuable information and useful tips on health and wellness. We strongly believe that health comes from the inside out. A <span style="color: #661e1e;"><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4>Where did it all start?</h4>\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However, like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Every day you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift, you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing a disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li><span style="color: #800000;">Heart diseases</span></li>\n<li><span style="color: #800000;">Gastrointestinal problems</span></li>\n<li><span style="color: #800000;">Obesity</span></li>\n<li><span style="color: #800000;">Depression</span></li>\n<li><span style="color: #800000;">Anxiety</span></li>\n<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\n<li><span style="color: #800000;">Diabetes</span></li>\n<li><span style="color: #800000;"><g class="gr_ gr_87 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep" id="87" data-gr-id="87">Headache</g> and Migraine</span></li>\n<li><span style="color: #800000;">Muscle Pain</span></li>\n</ul>\n<p>The list goes on...</p>\n<p>Also, scientific studies have proven that stress can accelerate the aging process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging">here <span style="color: rgba(0, 0, 0, 0.58);">in the article on how distress can speed up cellular aging</span></a><span style="color: rgba(0, 0, 0, 0.58);">.</span></p>\n<p>With the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not at your optimum level of health. Even being a nurse is not an exception, in fact, the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Until I discovered the power of yoga and meditation.</p>\n<p>&nbsp;</p>\n<h4>Yoga and Meditation</h4>\n<p><g class="gr_ gr_78 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="78" data-gr-id="78">Kahlmah</g> gives emphasis on this two exercises which are very closely related by nature of practice. <a href="../category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="../category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and <g class="gr_ gr_123 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace" id="123" data-gr-id="123">being</g> as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\n<p>&nbsp;</p>\n<h4>A little bit more about me...</h4>\n<p>I''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoors and recently I found the love for mountain trekking/hiking and rock climbing.</p>\n<p>In my years, I have always been mindful about my health, even at an earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as many physical activities as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3-hour walk up a mountain enjoyable. But I don''t like to limit my choices for a healthier lifestyle to diets, supplements and gym membership because there are a lot more you can do than just that! </p>\n<p>What I say is, "life is easier if you choose to live better", it all goes down to the choices we make. The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #664040;"><em><strong>"Prevention is Better than Cure"</strong></em> </span>and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of course, life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #664040;">"</span><em><span style="color: #664040;">Health is our Responsibility" </span></em><span style="color: #664040;">and I strongly believe that we can always do something about it.</span></p>\n<p>&nbsp;</p>\n<h4>Turning into Blogging</h4>\n<p>&nbsp;</p>\n<p>In today''s age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>In this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.</p>\n<p>&nbsp;</p>\n<blockquote>\n<p><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life". - Rea </em>(with a wink!)</p>\n</blockquote>\n<p>&nbsp;</p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you''re maybe just a click away to finding solutions to improve your health.</p>\n<p>&nbsp;</p>\n<p>See Y''all at the next blog post!</p>\n<p><strong><span style="color: #008000;"><em>Rea Mutya</em></span></strong></p>\n<p>Founder, <g class="gr_ gr_75 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="75" data-gr-id="75">Kahlmah</g></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-03-05 00:45:18', '2018-03-05 00:45:18', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (773, 1, '2018-03-05 00:50:46', '2018-03-05 00:50:46', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/02/journaling-at-breakfast_4460x4460-1.jpg" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105"][/et_pb_code][et_pb_team_member _builder_version="3.0.105"][/et_pb_team_member][et_pb_cta background_color="rgba(255,255,255,0.47)" _builder_version="3.0.105"]<p> </p>\n<p> </p>\n<p> </p>[/et_pb_cta][et_pb_social_media_follow _builder_version="3.0.105"][/et_pb_social_media_follow][et_pb_blurb _builder_version="3.0.105"][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3><span style="color: #82645b;">"We believe that a healthy mind,body and soul is a healthy life we should all aspire to achieve".</span></h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="7" data-gr-id="7">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_9 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="9" data-gr-id="9">Kahlmah</g></em><span> </span>is a health and wellness blog, it aims to help women gain control of their health, promote health and <g class="gr_ gr_8 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del" id="8" data-gr-id="8">wellbeing</g> for all ages.We strongly believe that health comes from the inside out, A<span> </span><span><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.0.105"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-design-8.png" _builder_version="3.0.105" animation_style="slide" animation_direction="left" animation_intensity_slide="8%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" background_color="#fafbfc" admin_label="Blog Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83" locked="off"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Our Blog</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3><span style="color: #993300;">Latest Articles</span></h3>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="2" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.89" locked="off"][et_pb_column type="4_4" _builder_version="3.0.89" parallax="off" parallax_method="on"][et_pb_button button_url="http://www.kahlmah.com/blog/" button_text="More Articles" button_alignment="center" background_layout="dark" _builder_version="3.0.105" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#dd836e" button_border_width="2px" button_border_color="#44d89e" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_121 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="121" data-gr-id="121">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us. Why not subscribe to our FREE newsletter? Enter your details below and receive Free N<g class="gr_ gr_1496 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="1496" data-gr-id="1496">ewsletter</g>.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#dd6246" background_color_gradient_end="rgba(255,150,150,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/STAMP.png" _builder_version="3.0.105" max_width="56%" max_width_last_edited="on|phone"][/et_pb_image][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Receive Free newsletter!</h3>\n<p><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellnes each week. These articles contain valuable information on how to maintain and impove your health and wellbeing. Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_social_media_follow follow_button="on" _builder_version="3.0.105"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.0.105" background_color="#3b5998" follow_button="on" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.com/kahlmah1/" _builder_version="3.0.105" background_color="#cb2027" follow_button="on" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.0.105" background_color="#ea2c59" follow_button="on" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-05 00:50:46', '2018-03-05 00:50:46', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (775, 1, '2018-03-05 00:51:47', '2018-03-05 00:51:47', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/02/journaling-at-breakfast_4460x4460-1.jpg" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105"][/et_pb_code][et_pb_team_member _builder_version="3.0.105"][/et_pb_team_member][et_pb_cta background_color="rgba(255,255,255,0.47)" _builder_version="3.0.105"]<p> </p>\n<p> </p>\n<p> </p>[/et_pb_cta][et_pb_social_media_follow _builder_version="3.0.105"][/et_pb_social_media_follow][et_pb_blurb _builder_version="3.0.105"][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3><span style="color: #82645b;">"We believe that a healthy mind<g class="gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Style replaceWithoutSep" id="5" data-gr-id="5">,body</g> <g class="gr_ gr_3 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="3" data-gr-id="3">and</g> soul is a healthy life we should all aspire to live".</span></h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="7" data-gr-id="7">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_9 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="9" data-gr-id="9">Kahlmah</g></em><span> </span>is a health and wellness blog, it aims to help women gain control of their health, promote health and <g class="gr_ gr_8 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del" id="8" data-gr-id="8">wellbeing</g> for all ages.We strongly believe that health comes from the inside out, A<span> </span><span><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to achieve.</p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.0.105"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-design-8.png" _builder_version="3.0.105" animation_style="slide" animation_direction="left" animation_intensity_slide="8%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" background_color="#fafbfc" admin_label="Blog Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83" locked="off"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Our Blog</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3><span style="color: #993300;">Latest Articles</span></h3>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="2" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.89" locked="off"][et_pb_column type="4_4" _builder_version="3.0.89" parallax="off" parallax_method="on"][et_pb_button button_url="http://www.kahlmah.com/blog/" button_text="More Articles" button_alignment="center" background_layout="dark" _builder_version="3.0.105" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#dd836e" button_border_width="2px" button_border_color="#44d89e" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_121 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="121" data-gr-id="121">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us. Why not subscribe to our FREE newsletter? Enter your details below and receive Free N<g class="gr_ gr_1496 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="1496" data-gr-id="1496">ewsletter</g>.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#dd6246" background_color_gradient_end="rgba(255,150,150,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/STAMP.png" _builder_version="3.0.105" max_width="56%" max_width_last_edited="on|phone"][/et_pb_image][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Receive Free newsletter!</h3>\n<p><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellnes each week. These articles contain valuable information on how to maintain and impove your health and wellbeing. Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_social_media_follow follow_button="on" _builder_version="3.0.105"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.0.105" background_color="#3b5998" follow_button="on" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.com/kahlmah1/" _builder_version="3.0.105" background_color="#cb2027" follow_button="on" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.0.105" background_color="#ea2c59" follow_button="on" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-05 00:51:47', '2018-03-05 00:51:47', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (777, 1, '2018-03-05 00:52:38', '2018-03-05 00:52:38', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/02/journaling-at-breakfast_4460x4460-1.jpg" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105"][/et_pb_code][et_pb_team_member _builder_version="3.0.105"][/et_pb_team_member][et_pb_cta background_color="rgba(255,255,255,0.47)" _builder_version="3.0.105"]<p> </p>\n<p> </p>\n<p> </p>[/et_pb_cta][et_pb_social_media_follow _builder_version="3.0.105"][/et_pb_social_media_follow][et_pb_blurb _builder_version="3.0.105"][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3><span style="color: #82645b;">"We believe that a healthy mind<g class="gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Style replaceWithoutSep" id="5" data-gr-id="5">,body</g> <g class="gr_ gr_3 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="3" data-gr-id="3">and</g> soul is a healthy life we should all aspire to live".</span></h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="7" data-gr-id="7">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_9 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="9" data-gr-id="9">Kahlmah</g></em><span> </span>is a health and wellness blog, it aims to help women gain control of their health, promote health and <g class="gr_ gr_8 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del" id="8" data-gr-id="8">wellbeing</g> for all ages.We strongly believe that health comes from the inside out, A<span> </span><span><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to live.</p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.0.105"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-design-8.png" _builder_version="3.0.105" animation_style="slide" animation_direction="left" animation_intensity_slide="8%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" background_color="#fafbfc" admin_label="Blog Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83" locked="off"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Our Blog</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3><span style="color: #993300;">Latest Articles</span></h3>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="2" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.89" locked="off"][et_pb_column type="4_4" _builder_version="3.0.89" parallax="off" parallax_method="on"][et_pb_button button_url="http://www.kahlmah.com/blog/" button_text="More Articles" button_alignment="center" background_layout="dark" _builder_version="3.0.105" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#dd836e" button_border_width="2px" button_border_color="#44d89e" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_121 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="121" data-gr-id="121">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us. Why not subscribe to our FREE newsletter? Enter your details below and receive Free N<g class="gr_ gr_1496 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="1496" data-gr-id="1496">ewsletter</g>.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#dd6246" background_color_gradient_end="rgba(255,150,150,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/STAMP.png" _builder_version="3.0.105" max_width="56%" max_width_last_edited="on|phone"][/et_pb_image][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Receive Free newsletter!</h3>\n<p><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellnes each week. These articles contain valuable information on how to maintain and impove your health and wellbeing. Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_social_media_follow follow_button="on" _builder_version="3.0.105"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.0.105" background_color="#3b5998" follow_button="on" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.com/kahlmah1/" _builder_version="3.0.105" background_color="#cb2027" follow_button="on" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.0.105" background_color="#ea2c59" follow_button="on" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-05 00:52:38', '2018-03-05 00:52:38', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (778, 1, '2018-03-05 00:54:15', '2018-03-05 00:54:15', '[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|242px|0px"][et_pb_row custom_padding="24px|0px|24.5469px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_team_member _builder_version="3.0.105"][/et_pb_team_member][et_pb_text _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3>Hello Everyone!</h3>\n<p>First of all, thank you for visiting Kahlmah, my name is Rea I am the maker and the main author of this blog.<img src="../wp-content/uploads/2018/03/Untitled-14-300x225.png" width="461" height="346" alt="" class="wp-image-725 alignnone size-medium" style="font-size: 20px; float: left;" /></p>\n<h4></h4>\n<h4>What is Kahlmah?</h4>\n<p><em>Kahlmah</em> is a health and wellness blog, it aims to help women gain control of their health, promote health and well-being for all ages. We are passionate to provide valuable information and useful tips on health and wellness. We strongly believe that health comes from the inside out. A <span style="color: #661e1e;"><em>Healthy Mind Body &amp; Soul</em> </span>is a healthy life we all should aspire to live.</p>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4>Where did it all start?</h4>\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However, like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Every day you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift, you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing a disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li><span style="color: #800000;">Heart diseases</span></li>\n<li><span style="color: #800000;">Gastrointestinal problems</span></li>\n<li><span style="color: #800000;">Obesity</span></li>\n<li><span style="color: #800000;">Depression</span></li>\n<li><span style="color: #800000;">Anxiety</span></li>\n<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\n<li><span style="color: #800000;">Diabetes</span></li>\n<li><span style="color: #800000;">Headache and Migraine</span></li>\n<li><span style="color: #800000;">Muscle Pain</span></li>\n</ul>\n<p>The list goes on...</p>\n<p>Also, scientific studies have proven that stress can accelerate the aging process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging">here <span style="color: rgba(0, 0, 0, 0.58);">in the article on how distress can speed up cellular aging</span></a><span style="color: rgba(0, 0, 0, 0.58);">.</span></p>\n<p>With the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not at your optimum level of health. Even being a nurse is not an exception, in fact, the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Until I discovered the power of yoga and meditation.</p>\n<p>&nbsp;</p>\n<h4>Yoga and Meditation</h4>\n<p>Kahlmah gives emphasis on this two exercises which are very closely related by nature of practice. <a href="../category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="../category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and being as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\n<p>&nbsp;</p>\n<h4>A little bit more about me...</h4>\n<p>I''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoors and recently I found the love for mountain trekking/hiking and rock climbing.</p>\n<p>In my years, I have always been mindful about my health, even at an earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as many physical activities as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3-hour walk up a mountain enjoyable. But I don''t like to limit my choices for a healthier lifestyle to diets, supplements and gym membership because there are a lot more you can do than just that! </p>\n<p>What I say is, "life is easier if you choose to live better", it all goes down to the choices we make. The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #664040;"><em><strong>"Prevention is Better than Cure"</strong></em> </span>and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of course, life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #664040;">"</span><em><span style="color: #664040;">Health is our Responsibility" </span></em><span style="color: #664040;">and I strongly believe that we can always do something about it.</span></p>\n<p>&nbsp;</p>\n<h4>Turning into Blogging</h4>\n<p>&nbsp;</p>\n<p>In today''s age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>In this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.</p>\n<p>&nbsp;</p>\n<blockquote>\n<p><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life". - Rea </em>(with a wink!)</p>\n</blockquote>\n<p>&nbsp;</p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you''re maybe just a click away to finding solutions to improve your health.</p>\n<p>&nbsp;</p>\n<p>See Y''all at the next blog post!</p>\n<p><strong><span style="color: #008000;"><em>Rea Mutya</em></span></strong></p>\n<p>Founder, Kahlmah</p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-03-05 00:54:15', '2018-03-05 00:54:15', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (780, 1, '2018-03-05 00:59:06', '2018-03-05 00:59:06', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/02/journaling-at-breakfast_4460x4460-1.jpg" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105"][/et_pb_code][et_pb_team_member _builder_version="3.0.105"][/et_pb_team_member][et_pb_cta background_color="rgba(255,255,255,0.47)" _builder_version="3.0.105"]<p> </p>\n<p> </p>\n<p> </p>[/et_pb_cta][et_pb_social_media_follow _builder_version="3.0.105"][/et_pb_social_media_follow][et_pb_blurb _builder_version="3.0.105"][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3><span style="color: #82645b;">"We believe that a healthy mind<g class="gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Style replaceWithoutSep" id="5" data-gr-id="5">,body</g> <g class="gr_ gr_3 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="3" data-gr-id="3">and</g> soul is a healthy life we should all aspire to live".</span></h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="7" data-gr-id="7">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_9 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="9" data-gr-id="9">Kahlmah</g></em><span> </span>is a health and wellness blog, it aims to help women gain control of their health, promote health and <g class="gr_ gr_8 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del" id="8" data-gr-id="8">wellbeing</g> for all ages.We strongly believe that health comes from the inside out, A<span> </span><span><em>Healthy Mind Body & Soul</em> </span>is a healthy life we all should aspire to live.</p>\n<p> </p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.0.105"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-design-8.png" _builder_version="3.0.105" animation_style="slide" animation_direction="left" animation_intensity_slide="8%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" background_color="#fafbfc" admin_label="Blog Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83" locked="off"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" 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button_url="http://www.kahlmah.com/blog/" button_text="More Articles" button_alignment="center" background_layout="dark" _builder_version="3.0.105" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#dd836e" button_border_width="2px" button_border_color="#44d89e" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_121 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="121" data-gr-id="121">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us. Why not subscribe to our FREE newsletter? Enter your details below and receive Free N<g class="gr_ gr_1496 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="1496" data-gr-id="1496">ewsletter</g>.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#dd6246" background_color_gradient_end="rgba(255,150,150,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/STAMP.png" _builder_version="3.0.105" max_width="56%" max_width_last_edited="on|phone"][/et_pb_image][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3>Receive Free newsletter!</h3>\n<p><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellnes each week. These articles contain valuable information on how to maintain and impove your health and wellbeing. Enter your first name and email address to receive free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" use_background_color="off" _builder_version="3.0.105" header_font="||||||||" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_social_media_follow follow_button="on" _builder_version="3.0.105"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.0.105" background_color="#3b5998" follow_button="on" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.com/kahlmah1/" _builder_version="3.0.105" background_color="#cb2027" follow_button="on" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.0.105" background_color="#ea2c59" follow_button="on" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-05 00:59:06', '2018-03-05 00:59:06', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
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_builder_version="3.0.105"][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3><span style="color: #82645b;">"We believe that a healthy mind<g class="gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Style replaceWithoutSep" id="5" data-gr-id="5">,body</g> <g class="gr_ gr_3 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="3" data-gr-id="3">and</g> soul is a healthy life we should all 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Enter your details below and receive Free Newsletter.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Makeup-Artist-1.png"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.105" background_color="rgba(222,113,88,0.7)" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellness each week. 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INSERT INTO `wp_fvfy_posts` VALUES (796, 1, '2018-03-06 01:58:17', '2018-03-06 01:58:17', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/02/journaling-at-breakfast_4460x4460-1.jpg" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105"][/et_pb_code][et_pb_team_member _builder_version="3.0.105"][/et_pb_team_member][et_pb_cta background_color="rgba(255,255,255,0.47)" _builder_version="3.0.105"]<p> </p>\n<p> </p>\n<p> </p>[/et_pb_cta][et_pb_social_media_follow _builder_version="3.0.105"][/et_pb_social_media_follow][et_pb_blurb _builder_version="3.0.105"][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3><span style="color: #82645b;">"We believe that a healthy mind<g class="gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Style replaceWithoutSep" id="5" data-gr-id="5">,body</g> <g class="gr_ gr_3 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="3" data-gr-id="3">and</g> soul is a healthy life we should all aspire to live".</span></h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="7" data-gr-id="7">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_9 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="9" data-gr-id="9">Kahlmah</g></em><span> </span>is a health and wellness blog, it aims to help women gain control of their health, promote health and <g class="gr_ gr_8 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del" id="8" data-gr-id="8">wellbeing</g> for all ages.We strongly believe that health comes from the inside out, A<span> </span><span><em>Healthy Mind Body & Soul</em> </span>is a healthy life we all should aspire to live.</p>\n<p> </p>[/et_pb_text][et_pb_button 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body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Makeup-Artist-1.png" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellness each week. 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_builder_version="3.0.105"][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3><span style="color: #82645b;">"We believe that a healthy mind<g class="gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Style replaceWithoutSep" id="5" data-gr-id="5">,body</g> <g class="gr_ gr_3 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="3" data-gr-id="3">and</g> soul is a healthy life we should all aspire to live".</span></h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="7" data-gr-id="7">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_9 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="9" data-gr-id="9">Kahlmah</g></em><span> </span>is a health and wellness blog, it aims to help women gain control of their health, promote health and <g class="gr_ gr_8 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del" id="8" data-gr-id="8">wellbeing</g> for all ages.We strongly believe that health comes from the inside out, A<span> </span><span><em>Healthy Mind Body & Soul</em> </span>is a healthy life we all should aspire to live.</p>\n<p> </p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.0.105"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-design-8.png" _builder_version="3.0.105" animation_style="slide" animation_direction="left" animation_intensity_slide="8%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" background_color="#fafbfc" admin_label="Blog Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83" locked="off"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Our Blog</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3><span style="color: #993300;">Latest Articles</span></h3>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="2" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.89" locked="off"][et_pb_column type="4_4" _builder_version="3.0.89" parallax="off" parallax_method="on"][et_pb_button button_url="http://www.kahlmah.com/blog/" button_text="More Articles" button_alignment="center" background_layout="dark" _builder_version="3.0.105" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#dd836e" button_border_width="2px" button_border_color="#44d89e" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Makeup-Artist-1.png" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellness each week. These articles contain valuable information on how to maintain and improve your health and wellbeing. Enter your first name and email address to take advantage of these free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_social_media_follow follow_button="on" _builder_version="3.0.105"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.0.105" background_color="#3b5998" follow_button="on" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.com/kahlmah1/" _builder_version="3.0.105" background_color="#cb2027" follow_button="on" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.0.105" background_color="#ea2c59" follow_button="on" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-06 02:01:41', '2018-03-06 02:01:41', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
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I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Makeup-Artist-1.png" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellness each week. These articles contain valuable information on how to maintain and improve your health and wellbeing. 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INSERT INTO `wp_fvfy_posts` VALUES (803, 1, '2018-03-06 02:11:21', '2018-03-06 02:11:21', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><strong>Hatha Yoga</strong></h4>\r\nA practice that focuses on building mental and physical strength.\r\n<blockquote><em><span style="color: #993300;">"Yoga is a rhythm between control and surrender".</span></em></blockquote>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-5.jpg" align="center" _builder_version="3.0.105" max_width="94%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="10" include_categories="9" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Makeup-Artist-1.png" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellness each week. These articles contain valuable information on how to maintain and improve your health and wellbeing. Enter your first name and email address to take advantage of these free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_social_media_follow follow_button="on" _builder_version="3.0.105"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.0.105" background_color="#3b5998" follow_button="on" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.com/kahlmah1/" _builder_version="3.0.105" background_color="#cb2027" follow_button="on" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.0.105" background_color="#ea2c59" follow_button="on" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga', '', 'inherit', 'closed', 'closed', '', '329-revision-v1', '', '', '2018-03-06 02:11:21', '2018-03-06 02:11:21', '', 329, 'http://www.kahlmah.com/329-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (804, 1, '2018-03-06 02:12:28', '2018-03-06 02:12:28', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><strong>Meditation</strong></h4>\n<p>The art of mindfulness, achieve mental clarity and emotional calmness.</p>\n<blockquote>\n<p><span style="color: #dd6449;"><em>"Quiet the mind, and the soul will speak"</em>.</span></p>\n</blockquote>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-6.jpg" _builder_version="3.0.105" max_width="82%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="10" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? 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Enter your first name and email address to take advantage of these free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"][/et_pb_signup][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_social_media_follow follow_button="on" _builder_version="3.0.105"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.0.105" background_color="#3b5998" follow_button="on" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.com/kahlmah1/" _builder_version="3.0.105" background_color="#cb2027" follow_button="on" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.0.105" background_color="#ea2c59" follow_button="on" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'Meditation', '', 'inherit', 'closed', 'closed', '', '331-revision-v1', '', '', '2018-03-06 02:12:28', '2018-03-06 02:12:28', '', 331, 'http://www.kahlmah.com/331-revision-v1/', 0, 'revision', '', 0);
