[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.9" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>
[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>
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<p class="p1"><span class="s1">Imagine a life where you wake up feeling light and strong every day, ready to face the day ahead. Wouldn’t it be great to age feeling young?</span></p>
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[/et_pb_image][et_pb_text _builder_version="3.9"]<p class="p1"><span class="s1"><strong>Aging</strong> is feared by many, and it is not hard to understand why. On my 30th birthday, a colleague told me <em>“that’s it now, it’s going to go downhill!”</em>. It was a joke but this is a common notion by many people.</span></p>
[/et_pb_text][et_pb_text _builder_version="3.9"]<p class="p1"><span class="s1">And yes true enough our body will experience different changes, it’s as if we have reached that peak and slowly, whether we like it or not our <strong>body will feel and look different.</strong></span></p>
<p class="p1"><span class="s1">But we shouldn’t look at aging as something dreadful because it is a <em>natural part of life</em> and there are so much we can do to maintain that <em>strong, flexible and balanced body</em> and <strong>make aging as graceful as it can be.</strong></span></p>
[/et_pb_text][et_pb_code _builder_version="3.9"]&lt;div class=&quot;content_mobile_hint&quot;&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class=&quot;content_desktop_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.9"]<p class="p1" style="text-align: left;"><span class="s1">Here are some tips to age gracefully.</span></p>

<h1 class="p1" style="text-align: center;"><span class="s1">How to Stay Strong Flexible and Balanced in Your 30s and Beyond</span></h1>
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<h1></h1>
<h1 class="p1"><span class="s1">Stay Lean</span></h1>
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<p class="p1"><span class="s1">Incorporate some <strong>toning exercises</strong> in your day. A <strong>toned body</strong> will make you <em>look and feel young</em>. You do not need to do crazy lifting to achieve tone, in fact, there are so many simple moves you can do to tone up.</span></p>
<p class="p1" style="text-align: left;">[/et_pb_text][et_pb_code _builder_version="3.9"]&lt;div class=&quot;content_mobile_hint&quot;&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class=&quot;content_desktop_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.9"]<p class="p1"><span class="s1"><strong>Isometric exercises</strong> are great moves for toning. Try this 15-minute Whole body toning workout.</span></p>
https://www.youtube.com/watch?v=MA1pBDdDkuo

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<h1 class="p1"><span class="s1">Maintain a Good Range of Motion</span></h1>
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<p class="p1"><span class="s1">There’s a saying that goes,<em> “if you don’t use it you lose it”.</em> And I couldn’t agree more. <strong>Maintaining a good range of motion</strong> means <em>ease of movement</em>. Every morning I start my day with a short exercise which includes moving all my range of motion. Your joints and bones will thank you if you do this every day!</span></p>
<p class="p1" style="text-align: left;">[/et_pb_text][et_pb_code _builder_version="3.9"]&lt;div class=&quot;content_mobile_hint&quot;&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class=&quot;content_desktop_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.9"]<h1 class="p1"><span class="s1">Make Walking Your Daily Habit</span></h1>
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<p class="p1"><span class="s1"><strong>Walking</strong> must never be underestimated. It is a <em>great cardio exercise</em>. Find time to purposely walk for at least 30 minutes a day.</span></p>
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<h1 class="p1"><span class="s1">Be A Mindful Eater</span></h1>
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<p class="p1"><span class="s1">Be aware of what you eat. The <strong>kind of food you eat</strong> is a huge factor in your <strong>body’s health</strong>. Be a <em>mindful eater</em> with the right purpose of eating and that is to provide <em>nourishment, health</em>, and <em>pleasure</em>, not boredom.</span></p>
<p class="p1" style="text-align: left;">[/et_pb_text][et_pb_code _builder_version="3.9"]&lt;div class=&quot;content_mobile_hint&quot;&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class=&quot;content_desktop_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.9"]<h1 class="p1"><span class="s1">Find an Exercise That Knows No Age</span></h1>
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<p class="p1"><span class="s1">I personally believe that <strong>Yoga</strong> is the best gift you can give to your body. Anyone can do Yoga, <strong>age is never a hindrance</strong> to practicing <em>Yoga</em>.</span></p>
<p class="p1"><span class="s1"><em>Yoga</em> is an exercise that ticks all the boxes. It will make you develop strength, it will give you ease as you become more flexible and it will improve your balance.</span></p>
<p class="p1"><span class="s1">Not only that, Yoga also opens a <strong>better outlook on life.</strong></span></p>
<p class="p1" style="text-align: left;">[/et_pb_text][et_pb_text _builder_version="3.9"]<p class="p1"><span class="s1">There are so many poses you can choose from which can be modified to suit your level and your purpose.</span></p>

<h3 class="p1"><span class="s1">Here is my treat for you to get started with <em><strong>Yoga</strong></em>!</span></h3>
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<p class="p1" style="text-align: left;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]