<h3>Hello Everyone!</h3>
First of all thank you for visiting my blog, my name is Rea I am the main author and maker of this website.
<h4>What is Kahlmah?</h4>
Kahlmah is a Health and Wellness Blog

&nbsp;
<h4>Where did it all start?</h4>
Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However part of the job is to be constantly exposed to stress. Everyday you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. It is a proven fact that stress is a huge factor for developing diseases.
<h4>Some of which are</h4>
<ul>
 	<li><span style="color: #800000;">Heart diseases</span></li>
 	<li><span style="color: #800000;">Gastrointestinal problems</span></li>
 	<li><span style="color: #800000;">Obesity</span></li>
 	<li><span style="color: #800000;">Depression</span></li>
 	<li><span style="color: #800000;">Anxiety</span></li>
 	<li><span style="color: #800000;">Alzheimer’s Disease</span></li>
 	<li><span style="color: #800000;">Diabetes</span></li>
 	<li><span style="color: #800000;">Headache and Migraine</span></li>
 	<li><span style="color: #800000;">Muscle Pain</span></li>
</ul>
The list goes on...

Also, scientific studies have proven that stress can accelerate the ageing process.

With the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not in your optimum level of health.

The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #0000ff;"><strong><em>" Prevention is Better than Cure"</em></strong></span> and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill, of coarse life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #0000ff;"><em>Health is our Responsibility</em></span>.

&nbsp;
<h4>Turning into Blogging</h4>
In todays age internet has made everything possible, I have been hooked into reading blogs recently and I've always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.

In this blog I focus on the things we can do to promote a healthy lifestyle, I put emphasis on how to reduce stress because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.

Stress is scientifically proven to be a contributor to health problems however we continue to tolerate it, of coarse we have to tolerate it, stress is part of our body's response to stimuli but there are kinds of stress we should avoid, unfortunately it has become part of todays way of living but we can easily do something about it. For example we can do stress buster exercises such as Yoga, Tai Chi, Meditation and many more...

<em>Let us take control of our health and well being before a disease takes control of our body and takes over our life.</em>

&nbsp;
<blockquote>
<h4>This blog aims to</h4>
</blockquote>
<ul>
 	<li>
<blockquote><span style="color: #000000;">Provide information and tips on healthy practices</span></blockquote>
</li>
 	<li>
<blockquote><span style="color: #000000;">Promote health and well being</span></blockquote>
</li>
 	<li>
<blockquote><span style="color: #000000;">Help people to take control of their health</span></blockquote>
</li>
 	<li>
<blockquote><span style="color: #000000;">Encourage people to embrace the power of mindfulness</span></blockquote>
</li>
</ul>
&nbsp;

Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you maybe just a click away to finding solutions to improve your health.

&nbsp;

Rea