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INSERT INTO `wp_fvfy_posts` VALUES (3795, 1, '2019-01-06 17:34:16', '2019-01-06 17:34:16', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.17.4" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2019/01/Untitled-design.jpg" custom_padding="0|0px|55px|0px|false|false" saved_tabs="all" template_type="section"][et_pb_row custom_padding="0px|0px|31px|0px|false|false" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #000000;">Ayurveda: The Science of Living.</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #000000;">Learn how to apply this ancient science of living. Take charge of your health and wellbeing, the universe wants you to! Discover how to bring balance in your life. Free your body from ill health, bring awareness to your mind and let the soul take you to where you want to be.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Opt in page 1', '', 'inherit', 'closed', 'closed', '', '1492-revision-v1', '', '', '2019-01-06 17:34:16', '2019-01-06 17:34:16', '', 1492, 'https://www.kahlmah.com/1492-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3797, 1, '2019-01-06 17:36:04', '2019-01-06 17:36:04', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.17.4" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2019/01/Untitled-design.jpg" custom_padding="0|0px|55px|0px|false|false" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|31px|0px|false|false" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #000000;">Ayurveda: The Science of Living.</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #000000;">Learn how to apply this ancient science of living. Take charge of your health and wellbeing, the universe wants you to! Discover how to bring balance in your life. Free your body from ill health, bring awareness to your mind and let the soul take you to where you want to be.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="0px|0px|5px|0px"][et_pb_row custom_padding="143px|0px|23.5312px|0px|false|false" _builder_version="3.15"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_text_color="rgba(0,0,0,0.2)" header_2_font_size="16px" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="Raleway||||||||" header_3_font="Poppins|600|||||||" header_3_text_color="#44d89e" header_3_font_size="36px" header_3_line_height="1.4em"]<h1><span style="color: #825b4f;">"We strongly believe that our Health is our true Wealth. <span style="font-size: x-large;">A healthy mind, body, and soul is a healthy life we should all aspire to live</span>".</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="#486066" text_font_size="15px" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_10 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="10" data-gr-id="10">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_22 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="22" data-gr-id="22">Kahlmah</g></em> is a health and wellness blog, it aims to help people gain control of their health, promote health and wellbeing for all ages. We strongly believe that health comes from the inside <g class="gr_ gr_34 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Punctuation only-del replaceWithoutSep" id="34" data-gr-id="34">out,</g> and that Health is our True Wealth!</p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.16" custom_button="on" button_text_color="#e74d43" button_font="||||||||" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"]<p>&nbsp;</p>[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-design-8.png" _builder_version="3.0.106" background_color="#ffffff" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" animation_style="slide" animation_direction="left" animation_intensity_slide="8%"]<p>&nbsp;</p>[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Ayurveda', '', 'inherit', 'closed', 'closed', '', '3695-revision-v1', '', '', '2019-01-06 17:36:04', '2019-01-06 17:36:04', '', 3695, 'https://www.kahlmah.com/3695-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3809, 1, '2019-01-06 18:15:35', '2019-01-06 18:15:35', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.17.4" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2019/01/Untitled-design.jpg" custom_padding="0|0px|55px|0px|false|false" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|31px|0px|false|false" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #000000;">Ayurveda: The Science of Living.</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #000000;">Learn how to apply this ancient science of living. Take charge of your health and wellbeing, the universe wants you to! Discover how to bring balance in your life. Free your body from ill health, bring awareness to your mind and let the soul take you to where you want to be.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Ayurveda', '', 'inherit', 'closed', 'closed', '', '3695-revision-v1', '', '', '2019-01-06 18:15:35', '2019-01-06 18:15:35', '', 3695, 'https://www.kahlmah.com/3695-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3811, 1, '2019-01-06 21:04:13', '2019-01-06 21:04:13', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1">What is Ayurveda? How is Ayurveda a science? and How does it work?</h5>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is easier</em> than ever. Because almost everything is there for us to take and choices surround us. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility. While Amazon and eBay make them easily accessible.</span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advancement of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, our ways of living have changed so much. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And yes up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> <g class="gr_ gr_26 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="26" data-gr-id="26">however</g>, dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“<g class="gr_ gr_17 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="17" data-gr-id="17">ayus</g>”</strong> (which literally means life) and <strong>“<g class="gr_ gr_16 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="16" data-gr-id="16">veda</g>”</strong> (knowledge). <em>Ayurveda</em> therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. It is said to be an ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India </strong>and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda. The <strong>ancient sages of India</strong> transcribed Ayurveda into text and<strong></strong> its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moreover, <em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">3 dosas</a> (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">In order, to understand how <em>Ayurveda</em> works let us look at some of its unique features.</span></p>\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">Different <strong>universal laws </strong>surround us, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. Through its teachings on how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe. </strong>How all things are connected and it recognizes the fact that nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life. </em>And this is observed through the <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer"><strong>Tri-Dosha concept</strong></a>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these doshas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the doshas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Balancing the <strong>digestive fire</strong> or metabolic process is a key treatment in <em>Ayurveda.</em> It teaches how food affects our individual constitution and offers treatment using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs, and oils</em>. According to Ayurveda, with enough knowledge, anything in nature can be <strong>used as a medicine.</strong></span></p>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'What is Ayurveda?', 'What is Ayurveda? How is Ayurveda a science? and how does it work? Ayurveda is a system of medicine that aims to relieve illness.', 'publish', 'open', 'open', '', 'what-is-ayurveda', '', '', '2019-01-08 21:28:35', '2019-01-08 21:28:35', '', 0, 'https://www.kahlmah.com/?p=3811', 0, 'post', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3828, 1, '2019-01-06 19:23:57', '2019-01-06 19:23:57', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row _builder_version="3.19.3" custom_padding="19.875px|0px|0|0px|false|false"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|39.7656px|0px|false|false"][et_pb_row custom_padding="42px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p>Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.</p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.</p>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.</p>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.</p>\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" text_orientation="left" _builder_version="3.19.3" area="et_pb_widget_area_4" header_font="|||||on|||" body_font="||||||||" body_font_size="15px" body_text_color="#0c71c3"][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section]', 'What is Ayurveda', '', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-06 19:23:57', '2019-01-06 19:23:57', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3829, 1, '2019-01-06 19:24:44', '2019-01-06 19:24:44', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row _builder_version="3.19.3" custom_padding="19.875px|0px|0|0px|false|false"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|39.7656px|0px|false|false"][et_pb_row custom_padding="42px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p>Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.</p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.</p>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.</p>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.</p>\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" text_orientation="left" _builder_version="3.19.3" area="et_pb_widget_area_4" header_font="|||||on|||" body_font="||||||||" body_font_size="15px" body_text_color="#0c71c3"][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section]', 'Blog Post Ayurveda Layout', '', 'publish', 'closed', 'closed', '', 'blog-post-ayurveda-layout', '', '', '2019-01-06 19:24:44', '2019-01-06 19:24:44', '', 0, 'https://www.kahlmah.com/et_pb_layout/blog-post-ayurveda-layout/', 0, 'et_pb_layout', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3831, 1, '2019-01-06 19:57:35', '2019-01-06 19:57:35', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row _builder_version="3.19.3" custom_padding="19.875px|0px|0|0px|false|false"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|39.7656px|0px|false|false"][et_pb_row custom_padding="42px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1"><span class="s1">This article answers the following questions: What is Ayurveda? How is Ayurveda a science? How does it work? And what is Ayurveda for?</span></h5>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>social_warfare</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is </em>easier than ever. Almost everything is there for us to take, we are surrounded by choices. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility.</span></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image align="center" max_width="65%" src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" _builder_version="3.19.3"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advance of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, so much have changed. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“ayus”</strong> (which literally means life) and <strong>“veda”</strong> (knowledge). Ayurveda therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. An ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India</strong> where it was written and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda, the teachings of Ayurveda has been transcribed by the<strong> ancient sages of India</strong> and its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the 3 dosas (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">We can understand how <em>Ayurveda</em> works by looking at some of its unique features.</span></p>\n<p class="p1">\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">We are surrounded by different <strong>universal laws</strong>, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. By teaching us how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe</strong>, how all things are connected and how much nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life</em>, this is observed through the <strong>Tri-Dosha concept</strong>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these dosas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the dosas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Most treatment offered by <em>Ayurveda</em> is through <strong>wholesome diet and drinks</strong>. It finds a <strong>balance</strong> of flavour and nutrition. It teaches how food affects our individual constitution and finds cure using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs and oils</em>. According to Ayurveda, with enough knowledge anything in nature can be <strong>used as a medicine.</strong></span></p>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" text_orientation="left" _builder_version="3.19.3" area="et_pb_widget_area_4" header_font="|||||on|||" body_font="||||||||" body_font_size="15px" body_text_color="#0c71c3"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">social_warfare</p>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'What is Ayurveda', '', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-06 19:57:35', '2019-01-06 19:57:35', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3833, 1, '2019-01-06 20:08:08', '2019-01-06 20:08:08', '<!-- wp:divi/placeholder -->\n[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row _builder_version="3.19.3" custom_padding="19.875px|0px|0|0px|false|false"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|39.7656px|0px|false|false"][et_pb_row custom_padding="42px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1"><span class="s1">This article answers the following questions: What is Ayurveda? How is Ayurveda a science? How does it work? And what is Ayurveda for?</span></h5>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>social_warfare</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is </em>easier than ever. Almost everything is there for us to take, we are surrounded by choices. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility.</span></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image align="center" max_width="65%" src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" _builder_version="3.19.3"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advance of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, so much have changed. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“ayus”</strong> (which literally means life) and <strong>“veda”</strong> (knowledge). Ayurveda therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. An ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India</strong> where it was written and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda, the teachings of Ayurveda has been transcribed by the<strong> ancient sages of India</strong> and its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the 3 dosas (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">We can understand how <em>Ayurveda</em> works by looking at some of its unique features.</span></p>\n<p class="p1">\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">We are surrounded by different <strong>universal laws</strong>, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. By teaching us how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe</strong>, how all things are connected and how much nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life</em>, this is observed through the <strong>Tri-Dosha concept</strong>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these dosas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the dosas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Most treatment offered by <em>Ayurveda</em> is through <strong>wholesome diet and drinks</strong>. It finds a <strong>balance</strong> of flavour and nutrition. It teaches how food affects our individual constitution and finds cure using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs and oils</em>. According to Ayurveda, with enough knowledge anything in nature can be <strong>used as a medicine.</strong></span></p>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" text_orientation="left" _builder_version="3.19.3" area="et_pb_widget_area_4" header_font="|||||on|||" body_font="||||||||" body_font_size="15px" body_text_color="#0c71c3"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">social_warfare</p>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]\n<!-- /wp:divi/placeholder -->', 'What is Ayurveda?', '', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-06 20:08:08', '2019-01-06 20:08:08', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3835, 1, '2019-01-06 20:10:57', '2019-01-06 20:10:57', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|39.7656px|0px|false|false"][et_pb_row custom_padding="42px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1">What is Ayurveda? How is Ayurveda a science? and How does it work?</h5>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>social_warfare</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is </em>easier than ever. Almost everything is there for us to take, we are surrounded by choices. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility.</span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advance of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, so much have changed. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“ayus”</strong> (which literally means life) and <strong>“veda”</strong> (knowledge). Ayurveda therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. An ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India</strong> where it was written and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda, the teachings of Ayurveda has been transcribed by the<strong> ancient sages of India</strong> and its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the 3 dosas (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">We can understand how <em>Ayurveda</em> works by looking at some of its unique features.</span></p>\n<p class="p1">\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">We are surrounded by different <strong>universal laws</strong>, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. By teaching us how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe</strong>, how all things are connected and how much nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life</em>, this is observed through the <strong>Tri-Dosha concept</strong>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these dosas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the dosas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Most treatment offered by <em>Ayurveda</em> is through <strong>wholesome diet and drinks</strong>. It finds a <strong>balance</strong> of flavour and nutrition. It teaches how food affects our individual constitution and finds cure using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs and oils</em>. According to Ayurveda, with enough knowledge anything in nature can be <strong>used as a medicine.</strong></span></p>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">social_warfare</p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'What is Ayurveda?', '', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-06 20:10:57', '2019-01-06 20:10:57', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3836, 1, '2019-01-06 20:12:04', '2019-01-06 20:12:04', '<!-- wp:divi/placeholder -->\n[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|39.7656px|0px|false|false"][et_pb_row custom_padding="42px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1">What is Ayurveda? How is Ayurveda a science? and How does it work?</h5>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>social_warfare</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is </em>easier than ever. Almost everything is there for us to take, we are surrounded by choices. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility.</span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advance of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, so much have changed. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“ayus”</strong> (which literally means life) and <strong>“veda”</strong> (knowledge). Ayurveda therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. An ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India</strong> where it was written and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda, the teachings of Ayurveda has been transcribed by the<strong> ancient sages of India</strong> and its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the 3 dosas (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">We can understand how <em>Ayurveda</em> works by looking at some of its unique features.</span></p>\n<p class="p1">\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">We are surrounded by different <strong>universal laws</strong>, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. By teaching us how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe</strong>, how all things are connected and how much nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life</em>, this is observed through the <strong>Tri-Dosha concept</strong>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these dosas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the dosas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Most treatment offered by <em>Ayurveda</em> is through <strong>wholesome diet and drinks</strong>. It finds a <strong>balance</strong> of flavour and nutrition. It teaches how food affects our individual constitution and finds cure using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs and oils</em>. According to Ayurveda, with enough knowledge anything in nature can be <strong>used as a medicine.</strong></span></p>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">social_warfare</p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]\n<!-- /wp:divi/placeholder -->', 'What is Ayurveda?', '', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-06 20:12:04', '2019-01-06 20:12:04', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3838, 1, '2019-01-06 20:36:48', '2019-01-06 20:36:48', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|39.7656px|0px|false|false"][et_pb_row custom_padding="42px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1">What is Ayurveda? How is Ayurveda a science? and How does it work?</h5>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>social_warfare</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is </em>easier than ever. Because almost everything is there for us to take and choices surround us. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility.</span></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advancement of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, so much have changed. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“<g class="gr_ gr_19 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="19" data-gr-id="19">ayus</g>”</strong> (which literally means life) and <strong>“<g class="gr_ gr_18 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="18" data-gr-id="18">veda</g>”</strong> (knowledge). Ayurveda therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. An ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India </strong>and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda. The <strong>ancient sages of India</strong> transcribed Ayurveda into text and<strong></strong> its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moreover, <em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the 3 dosas (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">In order, to understand how <em>Ayurveda</em> works let us look at some of its unique features.</span></p>\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">Different <strong>universal laws </strong>surround us, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. Through its teachings on how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe. </strong>How all things are connected and it recognizes the fact that nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life. </em>And this is observed through the <strong>Tri-Dosha concept</strong>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these dosas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the dosas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Ayurveda offers treatment through <strong>wholesome diet and drinks</strong>. It finds a <strong>balance</strong> of flavor and nutrition. It teaches how food affects our individual constitution and finds a cure using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs, and oils</em>. According to Ayurveda, with enough knowledge, anything in nature can be <strong>used as a medicine.</strong></span></p>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">social_warfare</p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'What is Ayurveda?', '', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-06 20:36:48', '2019-01-06 20:36:48', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3840, 1, '2019-01-06 20:57:34', '2019-01-06 20:57:34', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="42px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1">What is Ayurveda? How is Ayurveda a science? and How does it work?</h5>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>social_warfare</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is </em>easier than ever. Because almost everything is there for us to take and choices surround us. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility.</span></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advancement of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, so much have changed. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“<g class="gr_ gr_19 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="19" data-gr-id="19">ayus</g>”</strong> (which literally means life) and <strong>“<g class="gr_ gr_18 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="18" data-gr-id="18">veda</g>”</strong> (knowledge). Ayurveda therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. An ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India </strong>and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda. The <strong>ancient sages of India</strong> transcribed Ayurveda into text and<strong></strong> its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moreover, <em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the 3 dosas (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">In order, to understand how <em>Ayurveda</em> works let us look at some of its unique features.</span></p>\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">Different <strong>universal laws </strong>surround us, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. Through its teachings on how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe. </strong>How all things are connected and it recognizes the fact that nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life. </em>And this is observed through the <strong>Tri-Dosha concept</strong>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these dosas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the dosas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Ayurveda offers treatment through <strong>wholesome diet and drinks</strong>. It finds a <strong>balance</strong> of flavor and nutrition. It teaches how food affects our individual constitution and finds a cure using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs, and oils</em>. According to Ayurveda, with enough knowledge, anything in nature can be <strong>used as a medicine.</strong></span></p>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">social_warfare</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3" custom_padding="19.875px|0px|0|0px|false|false"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial text_orientation="center" author="Rea Mutya" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" job_title="                              Author" company_name="Kahlmah" body_font="||||||||" body_font_size="16px" body_text_align="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>\n[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3" custom_padding="54px|0px|0|0px|false|false"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>\n[/et_pb_text][et_pb_social_media_follow text_orientation="center" _builder_version="3.19.3"][et_pb_social_media_follow_network social_network="facebook" background_color="#3b5998" _builder_version="3.19.3" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" background_color="#cb2027" _builder_version="3.19.3" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" background_color="#ea2c59" _builder_version="3.19.3" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'What is Ayurveda?', '', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-06 20:57:34', '2019-01-06 20:57:34', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3842, 1, '2019-01-06 20:58:36', '2019-01-06 20:58:36', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="42px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1">What is Ayurveda? How is Ayurveda a science? and How does it work?</h5>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>social_warfare</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is </em>easier than ever. Because almost everything is there for us to take and choices surround us. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility.</span></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advancement of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, so much have changed. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“<g class="gr_ gr_19 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="19" data-gr-id="19">ayus</g>”</strong> (which literally means life) and <strong>“<g class="gr_ gr_18 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="18" data-gr-id="18">veda</g>”</strong> (knowledge). Ayurveda therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. An ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India </strong>and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda. The <strong>ancient sages of India</strong> transcribed Ayurveda into text and<strong></strong> its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moreover, <em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the 3 dosas (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">In order, to understand how <em>Ayurveda</em> works let us look at some of its unique features.</span></p>\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">Different <strong>universal laws </strong>surround us, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. Through its teachings on how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe. </strong>How all things are connected and it recognizes the fact that nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life. </em>And this is observed through the <strong>Tri-Dosha concept</strong>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these dosas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the dosas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Ayurveda offers treatment through <strong>wholesome diet and drinks</strong>. It finds a <strong>balance</strong> of flavor and nutrition. It teaches how food affects our individual constitution and finds a cure using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs, and oils</em>. According to Ayurveda, with enough knowledge, anything in nature can be <strong>used as a medicine.</strong></span></p>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">social_warfare</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3" custom_padding="19.875px|0px|0|0px|false|false"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial text_orientation="center" author="Rea Mutya" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" job_title="                              Author" company_name="Kahlmah" body_font="||||||||" body_font_size="16px" body_text_align="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>\n[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3" custom_padding="54px|0px|0|0px|false|false"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>\n[/et_pb_text][et_pb_social_media_follow text_orientation="center" _builder_version="3.19.3"][et_pb_social_media_follow_network social_network="facebook" background_color="#3b5998" _builder_version="3.19.3" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" background_color="#cb2027" _builder_version="3.19.3" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" background_color="#ea2c59" _builder_version="3.19.3" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'What is Ayurveda?', '', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-06 20:58:36', '2019-01-06 20:58:36', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3844, 1, '2019-01-06 21:01:24', '2019-01-06 21:01:24', '<!-- wp:divi/placeholder -->\n[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="42px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1">What is Ayurveda? How is Ayurveda a science? and How does it work?</h5>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>social_warfare</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is </em>easier than ever. Because almost everything is there for us to take and choices surround us. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility.</span></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advancement of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, so much have changed. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“<g class="gr_ gr_19 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="19" data-gr-id="19">ayus</g>”</strong> (which literally means life) and <strong>“<g class="gr_ gr_18 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="18" data-gr-id="18">veda</g>”</strong> (knowledge). Ayurveda therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. An ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India </strong>and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda. The <strong>ancient sages of India</strong> transcribed Ayurveda into text and<strong></strong> its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moreover, <em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the 3 dosas (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">In order, to understand how <em>Ayurveda</em> works let us look at some of its unique features.</span></p>\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">Different <strong>universal laws </strong>surround us, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. Through its teachings on how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe. </strong>How all things are connected and it recognizes the fact that nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life. </em>And this is observed through the <strong>Tri-Dosha concept</strong>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these dosas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the dosas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Ayurveda offers treatment through <strong>wholesome diet and drinks</strong>. It finds a <strong>balance</strong> of flavor and nutrition. It teaches how food affects our individual constitution and finds a cure using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs, and oils</em>. According to Ayurveda, with enough knowledge, anything in nature can be <strong>used as a medicine.</strong></span></p>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">social_warfare</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3" custom_padding="19.875px|0px|0|0px|false|false"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial text_orientation="center" author="Rea Mutya" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" job_title="                              Author" company_name="Kahlmah" body_font="||||||||" body_font_size="16px" body_text_align="center"]<p>Hello there! 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INSERT INTO `wp_fvfy_posts` VALUES (3846, 1, '2019-01-06 21:14:12', '2019-01-06 21:14:12', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.9" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.16" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"]&nbsp;\r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]&nbsp;\r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title date="off" featured_image="off" _builder_version="3.9" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.9"]<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Are you looking to shape up, tone and strengthen your muscles, become more flexible and improve your overall health? Well, you might want to consider this amazing <a href="https://www.kahlmah.com/yoga/" target="_blank" rel="noopener"><strong>Yoga practice</strong></a>.</span></p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/07/5-best-yoga-poses-for-beginners.jpg" align="center" _builder_version="3.11" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.11"]<p class="p1"><span class="s1">For anyone who has not done <em>Yoga</em> ever, it is a common thought that <em>Yoga</em> is just doing poses, meditating and that compared to other forms of exercises such as running or lifting weights Yoga may look as if it is not as powerful.</span></p>\r[/et_pb_text][et_pb_text _builder_version="3.11"]&nbsp;\r[/et_pb_text][et_pb_code]<div class="content_mobile_hint"></div><!-- [et_pb_line_break_holder] --><div class="content_desktop_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11"]<p class="p1"><span class="s1">But once you have tried it, <strong>you will be amazed!</strong> Because <strong>Yoga</strong> is a <em>gentle</em> but <em>extremely powerful</em> form of exercise.</span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> has this unique combination of <strong>control and surrender.</strong></span></p>\r\n<p class="p1"><span class="s1">Not only that it is a great physical exercise it also has a <strong>holistic approach</strong> to improving your overall health.</span></p>\r[/et_pb_text][et_pb_text _builder_version="3.11"]<h1 class="p1" style="text-align: center;"><span class="s1">Benefits of Yoga</span></h1>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Develops strength</span></h2>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> develops your <strong>strength</strong> like no other. With <em>Yoga poses</em> it is your own <strong>body weight</strong> you are holding it does not matter if you are someone who has not done any type of physical exercise, you can start gently at a level you are comfortable and <strong>develop your strength</strong> as you get better at the poses.</span></p>\r[/et_pb_text][et_pb_code]<div class="content_mobile_hint"></div><!-- [et_pb_line_break_holder] --><div class="content_desktop_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11"]&nbsp;\r\n<h2 class="p1"><span class="s1">Tones the body</span></h2>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is a great <em>isometric exercise</em> a type of exercise that is very effective in <strong>achieving tone.</strong></span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Increases flexibility</span></h2>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> celebrates the <strong>ease of movement</strong>, it<strong> puts your mind over your body</strong> that it will push your body to <strong>go beyond</strong> what you thought <strong>impossible</strong>. It loosens tight joints, gently stretches your muscles maximises your body’s ability to move.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">Improves balance</span></h2>\r\n<p class="p1"><em><span class="s1"><strong>Yoga</strong> improves your posture and develops your balance.</span></em></p>\r[/et_pb_text][et_pb_text _builder_version="3.11"]<h2></h2>\r\n<h2 class="p1"><span class="s1">Clears your mind</span></h2>\r\n<p class="p1"><span class="s1">Doing<em> Yoga poses</em> <strong>clears your mind</strong>. <em>Yoga poses</em> are <strong>focused movements,</strong> in order to perform them properly and safely, it requires your<strong> full awareness</strong> of the movement. It gets you out of stressful thoughts.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">Boosts metabolism</span></h2>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> facilitates a good bodily process and <strong>boosts metabolism</strong> which is very effective if you are someone trying<strong> to lose weight.</strong></span></p>\r[/et_pb_text][et_pb_text _builder_version="3.11"]<h2></h2>\r\n<h2 class="p1"><span class="s1">Relieves stress and anxiety</span></h2>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is more than just the pose, it is a meditative practice that puts your mind at ease and <strong>relaxes the brain.</strong></span></p>\r\n<p class="p1"><em><span class="s1">These are just a few of the many benefits of Yoga.</span></em></p>\r\n&nbsp;\r\n<h1 class="p1" style="text-align: center;">5 Best Yoga Poses Any Beginner Can Do</h1>\r\n&nbsp;\r\n<p class="p1"><span class="s1">You want to start <em>Yoga</em> but you are not sure which poses to do as a beginner. Here, you are going to learn <strong>5 of the best Yoga poses for any beginner.</strong></span></p>\r[/et_pb_text][et_pb_text _builder_version="3.11"]&nbsp;\r\n<h1 class="p1"><span class="s1">Downward Facing Dog</span></h1>\r\n<p class="p1"><span class="s1">This is one of the most well-known poses in Yoga practice. The <strong>Downward facing dog</strong> is a stretching and resting pose. It strengthens your arms, back, and legs.</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/07/Downward-facing-dog.jpg" align="center" _builder_version="3.11"][/et_pb_image][et_pb_text _builder_version="3.11"]<h1></h1>\r\n<h1 class="p1"><span class="s1">Childs Pose</span></h1>\r\n<p class="p1"><span class="s1">The <strong>Child’s pose</strong> is a relaxing pose to rest and surrender. But it is also a great pose to help open your hip. It relaxes the spine and eases tension in your shoulders.</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/07/Childs-Pose-1.jpg" align="center" _builder_version="3.11"][/et_pb_image][et_pb_code]<div class="content_mobile_hint"></div><!-- [et_pb_line_break_holder] --><div class="content_desktop_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11"]<h1 class="p1"><span class="s1">Warrior 1</span></h1>\r\n<p class="p1"><span class="s1">The <strong>Warrior 1</strong> is a standing pose good for developing your balance. It is great for the thighs and it also tightens your core.</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/07/Warrior-1.jpg" align="center" _builder_version="3.11"][/et_pb_image][et_pb_code]<div class="content_mobile_hint"></div><!-- [et_pb_line_break_holder] --><div class="content_desktop_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11"]&nbsp;\r\n<h1 class="p1"><span class="s1">Standing Forward Fold</span></h1>\r\n<p class="p1"><span class="s1">The <strong>Standing forward fold</strong> is a great pose to start developing your flexibility. There are different variations to this pose, you just need to be consistent so that your body will adapt to your improved range of motion.</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/07/Standing-Forward-fold.jpg" align="center" _builder_version="3.11"][/et_pb_image][et_pb_code]<div class="content_mobile_hint"></div><!-- [et_pb_line_break_holder] --><div class="content_desktop_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11"]&nbsp;\r\n<h1 class="p1"><span class="s1">Plank Pose</span></h1>\r\n<p class="p1"><span class="s1">When we talk about developing <strong>strength and tone</strong> the <strong>Plank Pose</strong> is a pose to start. The plank pose engages your entire body. It is very effective in strengthening your core. I personally do the plank pose every day and it did wonders to my arm strength, very effective in trimming your inner arm.</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/07/Plank-Pose.jpg" align="center" _builder_version="3.11"][/et_pb_image][et_pb_text _builder_version="3.11"]<p class="p1">[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '5 Best Yoga Poses Any Beginner Can Do', '', 'inherit', 'closed', 'closed', '', '3554-revision-v1', '', '', '2019-01-06 21:14:12', '2019-01-06 21:14:12', '', 3554, 'https://www.kahlmah.com/3554-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3847, 1, '2019-01-06 21:15:49', '2019-01-06 21:15:49', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="42px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1">What is Ayurveda? How is Ayurveda a science? and How does it work?</h5>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is </em>easier than ever. Because almost everything is there for us to take and choices surround us. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility.</span></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advancement of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, so much have changed. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“<g class="gr_ gr_19 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="19" data-gr-id="19">ayus</g>”</strong> (which literally means life) and <strong>“<g class="gr_ gr_18 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="18" data-gr-id="18">veda</g>”</strong> (knowledge). Ayurveda therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. An ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India </strong>and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda. The <strong>ancient sages of India</strong> transcribed Ayurveda into text and<strong></strong> its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moreover, <em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the 3 dosas (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">In order, to understand how <em>Ayurveda</em> works let us look at some of its unique features.</span></p>\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">Different <strong>universal laws </strong>surround us, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. Through its teachings on how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe. </strong>How all things are connected and it recognizes the fact that nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life. </em>And this is observed through the <strong>Tri-Dosha concept</strong>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these dosas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the dosas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Ayurveda offers treatment through <strong>wholesome diet and drinks</strong>. It finds a <strong>balance</strong> of flavor and nutrition. It teaches how food affects our individual constitution and finds a cure using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs, and oils</em>. According to Ayurveda, with enough knowledge, anything in nature can be <strong>used as a medicine.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'What is Ayurveda?', 'What is Ayurveda? How is Ayurveda a science? and how does it work? Ayurveda is a system of medicine that aims to relieve illness.', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-06 21:15:49', '2019-01-06 21:15:49', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3849, 1, '2019-01-06 21:16:17', '2019-01-06 21:16:17', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1">What is Ayurveda? How is Ayurveda a science? and How does it work?</h5>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is </em>easier than ever. Because almost everything is there for us to take and choices surround us. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility.</span></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advancement of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, so much have changed. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“<g class="gr_ gr_19 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="19" data-gr-id="19">ayus</g>”</strong> (which literally means life) and <strong>“<g class="gr_ gr_18 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="18" data-gr-id="18">veda</g>”</strong> (knowledge). Ayurveda therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. An ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India </strong>and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda. The <strong>ancient sages of India</strong> transcribed Ayurveda into text and<strong></strong> its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moreover, <em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the 3 dosas (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">In order, to understand how <em>Ayurveda</em> works let us look at some of its unique features.</span></p>\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">Different <strong>universal laws </strong>surround us, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. Through its teachings on how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe. </strong>How all things are connected and it recognizes the fact that nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life. </em>And this is observed through the <strong>Tri-Dosha concept</strong>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these dosas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the dosas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Ayurveda offers treatment through <strong>wholesome diet and drinks</strong>. It finds a <strong>balance</strong> of flavor and nutrition. It teaches how food affects our individual constitution and finds a cure using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs, and oils</em>. According to Ayurveda, with enough knowledge, anything in nature can be <strong>used as a medicine.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'What is Ayurveda?', 'What is Ayurveda? How is Ayurveda a science? and how does it work? Ayurveda is a system of medicine that aims to relieve illness.', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-06 21:16:17', '2019-01-06 21:16:17', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3851, 1, '2019-01-06 21:20:40', '2019-01-06 21:20:40', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1">What is Ayurveda? How is Ayurveda a science? and How does it work?</h5>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is easier</em> than ever. Because almost everything is there for us to take and choices surround us. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility. While Amazon and eBay make them easily accessible.</span></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advancement of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, so much have changed. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“<g class="gr_ gr_19 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="19" data-gr-id="19">ayus</g>”</strong> (which literally means life) and <strong>“<g class="gr_ gr_18 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="18" data-gr-id="18">veda</g>”</strong> (knowledge). Ayurveda therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. An ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India </strong>and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda. The <strong>ancient sages of India</strong> transcribed Ayurveda into text and<strong></strong> its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moreover, <em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the 3 dosas (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">In order, to understand how <em>Ayurveda</em> works let us look at some of its unique features.</span></p>\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">Different <strong>universal laws </strong>surround us, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. Through its teachings on how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe. </strong>How all things are connected and it recognizes the fact that nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life. </em>And this is observed through the <strong>Tri-Dosha concept</strong>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these dosas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the dosas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Ayurveda offers treatment through <strong>wholesome diet and drinks</strong>. It finds a <strong>balance</strong> of flavor and nutrition. It teaches how food affects our individual constitution and finds a cure using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs, and oils</em>. According to Ayurveda, with enough knowledge, anything in nature can be <strong>used as a medicine.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'What is Ayurveda?', 'What is Ayurveda? How is Ayurveda a science? and how does it work? Ayurveda is a system of medicine that aims to relieve illness.', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-06 21:20:40', '2019-01-06 21:20:40', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3853, 1, '2019-01-06 21:30:29', '2019-01-06 21:30:29', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1">What is Ayurveda? How is Ayurveda a science? and How does it work?</h5>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is easier</em> than ever. Because almost everything is there for us to take and choices surround us. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility. While Amazon and eBay make them easily accessible.</span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advancement of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, so much have changed. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“<g class="gr_ gr_19 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="19" data-gr-id="19">ayus</g>”</strong> (which literally means life) and <strong>“<g class="gr_ gr_18 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="18" data-gr-id="18">veda</g>”</strong> (knowledge). Ayurveda therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. An ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India </strong>and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda. The <strong>ancient sages of India</strong> transcribed Ayurveda into text and<strong></strong> its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moreover, <em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the 3 dosas (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">In order, to understand how <em>Ayurveda</em> works let us look at some of its unique features.</span></p>\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">Different <strong>universal laws </strong>surround us, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. Through its teachings on how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe. </strong>How all things are connected and it recognizes the fact that nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life. </em>And this is observed through the <strong>Tri-Dosha concept</strong>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these dosas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the dosas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Ayurveda offers treatment through <strong>wholesome diet and drinks</strong>. It finds a <strong>balance</strong> of flavor and nutrition. It teaches how food affects our individual constitution and finds a cure using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs, and oils</em>. According to Ayurveda, with enough knowledge, anything in nature can be <strong>used as a medicine.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'What is Ayurveda?', 'What is Ayurveda? How is Ayurveda a science? and how does it work? Ayurveda is a system of medicine that aims to relieve illness.', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-06 21:30:29', '2019-01-06 21:30:29', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3855, 1, '2019-01-06 21:34:47', '2019-01-06 21:34:47', '<!-- wp:divi/placeholder -->\n[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1">What is Ayurveda? How is Ayurveda a science? and How does it work?</h5>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is easier</em> than ever. Because almost everything is there for us to take and choices surround us. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility. While Amazon and eBay make them easily accessible.</span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advancement of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, so much have changed. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“<g class="gr_ gr_19 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="19" data-gr-id="19">ayus</g>”</strong> (which literally means life) and <strong>“<g class="gr_ gr_18 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="18" data-gr-id="18">veda</g>”</strong> (knowledge). Ayurveda therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. An ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India </strong>and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda. The <strong>ancient sages of India</strong> transcribed Ayurveda into text and<strong></strong> its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moreover, <em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the 3 dosas (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">In order, to understand how <em>Ayurveda</em> works let us look at some of its unique features.</span></p>\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">Different <strong>universal laws </strong>surround us, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. Through its teachings on how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe. </strong>How all things are connected and it recognizes the fact that nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life. </em>And this is observed through the <strong>Tri-Dosha concept</strong>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these dosas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the dosas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Ayurveda offers treatment through <strong>wholesome diet and drinks</strong>. It finds a <strong>balance</strong> of flavor and nutrition. It teaches how food affects our individual constitution and finds a cure using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs, and oils</em>. According to Ayurveda, with enough knowledge, anything in nature can be <strong>used as a medicine.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]\n<!-- /wp:divi/placeholder -->', 'What is Ayurveda?', 'What is Ayurveda? How is Ayurveda a science? and how does it work? Ayurveda is a system of medicine that aims to relieve illness.', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-06 21:34:47', '2019-01-06 21:34:47', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3865, 1, '2019-01-07 11:38:50', '2019-01-07 11:38:50', '[et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.19.3" custom_padding="0|0px|35px|0px|false|false" background_image="https://www.kahlmah.com/wp-content/uploads/2019/01/Untitled-design.jpg"][et_pb_row custom_padding="65px|0px|23.5312px|0px|false|false" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_text_color="rgba(0,0,0,0.2)" header_2_font_size="16px" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>\r[/et_pb_text][et_pb_text _builder_version="3.19.3" text_font="Raleway||||||||" header_font="Raleway||||||||" header_3_font="Poppins|600|||||||" header_3_text_color="#44d89e" header_3_font_size="36px" header_3_line_height="1.4em"]<h1><span style="color: #e74d43;">"We strongly believe that our Health is our true Wealth. <span style="font-size: x-large;">A healthy mind, body, and soul is a healthy life we should all aspire to live</span>".</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="#486066" text_font_size="15px" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_6 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="6" data-gr-id="6">Kahlmah</g>?</h4>\n<p><span style="color: rgba(0, 0, 0, 0.76);"><em><g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="7" data-gr-id="7">Kahlmah</g></em> is a health and wellness blog, it aims to help people gain control of their health, promote health and wellbeing for all ages. 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INSERT INTO `wp_fvfy_posts` VALUES (3866, 1, '2019-01-07 11:42:29', '2019-01-07 11:42:29', '[et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.19.3" background_image="https://www.kahlmah.com/wp-content/uploads/2019/01/Untitled-design.jpg" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="36px|0px|23.5312px|0px|false|false" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_text_color="rgba(0,0,0,0.2)" header_2_font_size="16px" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>\r[/et_pb_text][et_pb_text _builder_version="3.19.3" text_font="Raleway||||||||" header_font="Raleway||||||||" header_3_font="Poppins|600|||||||" header_3_text_color="#44d89e" header_3_font_size="36px" header_3_line_height="1.4em"]<h1><span style="color: #e74d43;">"We strongly believe that our Health is our true Wealth. <span style="font-size: x-large;">A healthy mind, body, and soul is a healthy life we should all aspire to live</span>".</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="#486066" text_font_size="15px" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_6 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="6" data-gr-id="6">Kahlmah</g>?</h4>\n<p><span style="color: rgba(0, 0, 0, 0.76);"><em><g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="7" data-gr-id="7">Kahlmah</g></em> is a health and wellness blog, it aims to help people gain control of their health, promote health and wellbeing for all ages. 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INSERT INTO `wp_fvfy_posts` VALUES (3868, 1, '2019-01-07 11:44:49', '2019-01-07 11:44:49', '[et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0|0px|0|0px"][et_pb_row _builder_version="3.0.106" module_alignment="center"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h1 style="text-align: center;"></h1>\r\n<h1 style="text-align: center;">Health comes from the inside out!</h1>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|49.8281px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" include_categories="12" show_more="on" show_author="off" show_date="off" show_categories="off" show_pagination="off" _builder_version="3.0.106" pagination_font_size_tablet="51" pagination_line_height_tablet="2"]&nbsp;\r[/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]', 'Health & Wellness', '', 'inherit', 'closed', 'closed', '', '333-revision-v1', '', '', '2019-01-07 11:44:49', '2019-01-07 11:44:49', '', 333, 'https://www.kahlmah.com/333-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3871, 1, '2019-01-07 13:01:05', '2019-01-07 13:01:05', '[et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.19.3" background_image="https://www.kahlmah.com/wp-content/uploads/2019/01/Untitled-design.jpg" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="36px|0px|23.5312px|0px|false|false" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_text_color="rgba(0,0,0,0.2)" header_2_font_size="16px" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>\r[/et_pb_text][et_pb_text _builder_version="3.19.3" text_font="Raleway||||||||" header_font="Raleway||||||||" header_3_font="Poppins|600|||||||" header_3_text_color="#44d89e" header_3_font_size="36px" header_3_line_height="1.4em"]<h1><span style="color: #e74d43;">"We strongly believe that our Health is our true Wealth. <span style="font-size: x-large;">A healthy mind, body, and soul is a healthy life we should all aspire to live</span>".</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="#486066" text_font_size="15px" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_6 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="6" data-gr-id="6">Kahlmah</g>?</h4>\n<p><span style="color: rgba(0, 0, 0, 0.76);"><em><g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="7" data-gr-id="7">Kahlmah</g></em> is a health and wellness blog, it aims to help people gain control of their health, promote health and wellbeing for all ages. 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INSERT INTO `wp_fvfy_posts` VALUES (3872, 1, '2019-01-07 13:45:42', '2019-01-07 13:45:42', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px|false|false"][et_pb_fullwidth_post_title date="off" featured_image="off" _builder_version="3.11.1" meta_font="||||||||" meta_font_size="14px"]<p class="p1">[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.11.1"]<span style="font-size: 20px;">[social_warfare]</span>\r\n\r\n<span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span>\r\n<p class="p1">[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/03/Simply-Lose-Weight-1.png" align="center" _builder_version="3.0.106" max_width="65%"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.11.1"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\r\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process </strong>repeated time and time again.</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<p class="p1"><span class="s1">Here’s another truth, <strong>we can outsmart that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\r\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> you knew it didn''t you?</span></p>\r\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\r\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\r\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">An end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\r\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. </span></p>\r\n<p class="p1"><span class="s1">Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\r\n\r\n<h1 class="p1" style="text-align: center;"></h1>\r\n<h1 style="text-align: center;">Burn Fat Like a Machine</h1>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<h1 class="p1"><span class="s1">1. <strong>Ingestion</strong></span></h1>\r\n<p class="p1"><span class="s1">Taking in food, commonly known as “eating” something we love so dearly! </span></p>\r\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>:</strong> <strong>Watch what you eat and how you eat it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\r\n<p class="p1"><em><span class="s1">Know your food and read the labels behind that packet!</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\r\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<h1 class="p1"><span class="s1">2. <strong>Peristalsis</strong></span></h1>\r\n<p class="p1"><span class="s1">The Physical movement of food into the digestive tract.</span></p>\r\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\r\n&nbsp;\r\n<h1 class="p1"><span class="s1">3.<strong> Digestion</strong></span></h1>\r\n<p class="p1"><span class="s1">The mechanical and chemical phase of breaking down food.</span></p>\r\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\r\n<p class="p1"><span style="font-size: medium;"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></span></p>\r\n<p class="p1"><span class="s1" style="font-size: large;">Examples:</span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></span></p>\r\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\r\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\r\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<h1 class="p1"><span class="s1">4. <strong>Absorption</strong></span></h1>\r\n<p class="p1"><span class="s1">The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\r\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so the body had to <strong>absorb more energy.</strong></span></p>\r\n<p class="p1"><span class="s1">Then went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>.</span></p>\r\n<p class="p1"><span class="s1">Finally, you ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\r\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\r\n\r\n<h1 style="text-align: center;">Hormones That Affect Metabolism</h1>\r\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\r\n</ul>\r\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way, do a <strong>proper exercise</strong>. Regularly.</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<p class="p1"><span class="s1">If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all.</span></p>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>.</span></li>\r\n 	<li class="p1"><span class="s1"><em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\r\n</ul>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic!</strong></span></p>\r\n<p class="p1"><span class="s1">This process significantly slows down<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be to increase its level and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\r\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong></span></p>\r\n<p class="p1"><span class="s1"><em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You can find out more about this awesomeness at <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> the yoga program I personally use and recommend.</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\r\n\r\n<h1 class="p1"><span class="s1">5. <strong>Defecation</strong></span></h1>\r\n<p class="p1"><span class="s1">The process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\r\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\r\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\r\n<p class="p1"><span class="s1">Understanding your body is the smarter and far more efficient approach to burn fat and lose weight. </span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\r\n&nbsp;\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2019-01-07 13:45:42', '2019-01-07 13:45:42', '', 1774, 'https://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3875, 1, '2019-01-07 13:46:43', '2019-01-07 13:46:43', '<!-- wp:divi/placeholder -->\n[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px|false|false"][et_pb_fullwidth_post_title date="off" featured_image="off" _builder_version="3.11.1" meta_font="||||||||" meta_font_size="14px"]<p class="p1">[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46px|0px"][et_pb_row custom_padding="0|0px|73px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.11.1"]<span style="font-size: 20px;">[social_warfare]</span>\r\n\r\n<span style="font-size: 20px;">Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!</span>\r\n<p class="p1">[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/03/Simply-Lose-Weight-1.png" align="center" _builder_version="3.0.106" max_width="65%"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.11.1"]<p class="p1"><span class="s1">You see<strong> fat</strong> is a very interesting thing in our life, we hate it so much that we just want to get rid of it and <em>Fast</em>! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.</span></p>\r\n<p class="p1"><span class="s1">Well here’s the truth, fat is accumulated in our body through a <strong>systemic process</strong>. A <strong>chemical process </strong>repeated time and time again.</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<p class="p1"><span class="s1">Here’s another truth, <strong>we can outsmart that process</strong> both <em>physically</em> and <em>chemically</em> to our advantage. How? hang in there, let’s get to the basics.</span></p>\r\n<p class="p1"><span class="s1">So, what is this systemic process? You’ve known it all your life… it’s the <strong>digestive system!</strong> you knew it didn''t you?</span></p>\r\n<p class="p1"><span class="s1">Let’s dissect this a little bit deeper…</span></p>\r\n<p class="p1"><span class="s1">The digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called <strong>hydrolysis.</strong></span></p>\r\n<p class="p1"><strong><span class="s1">Hydrolysis Formula:</span></strong></p>\r\n<p class="p1"><em><span class="s1">Nutrient + Enzyme + Water = Simpler Enzyme</span></em></p>\r\n<p class="p1"><span class="s1">An end product of this process is <em>adenosine triphosphate</em> (ATP) publicly known as “<strong>Energy</strong>”.</span></p>\r\n<p class="p1"><span class="s1">The digestive system goes through <strong>5 basic activities</strong> to do its job. </span></p>\r\n<p class="p1"><span class="s1">Now, <strong>pay attention!</strong> because the key to making your body <strong>a fat burning machine</strong> is in these 5 basic activities!</span></p>\r\n\r\n<h1 class="p1" style="text-align: center;"></h1>\r\n<h1 style="text-align: center;">Burn Fat Like a Machine</h1>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<h1 class="p1"><span class="s1">1. <strong>Ingestion</strong></span></h1>\r\n<p class="p1"><span class="s1">Taking in food, commonly known as “eating” something we love so dearly! </span></p>\r\n<p class="p1"><em><span class="s1">How do we turn this to our advantage?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>:</strong> <strong>Watch what you eat and how you eat it!</strong></span></p>\r\n<p class="p1"><span class="s1"><strong>Chemical sense:</strong> Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it! </span></p>\r\n<p class="p1"><em><span class="s1">Know your food and read the labels behind that packet!</span></em></p>\r\n<p class="p1"><span class="s1"><strong>Physical sense:</strong> Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.</span></p>\r\n<p class="p1"><span class="s1"><strong>Saliva</strong> contains a <em>digestive enzyme</em> that breaks down food, <strong>the more you chew</strong> the easier it is for the body to digest!</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<h1 class="p1"><span class="s1">2. <strong>Peristalsis</strong></span></h1>\r\n<p class="p1"><span class="s1">The Physical movement of food into the digestive tract.</span></p>\r\n<p class="p1"><span class="s1">You can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!</span></p>\r\n&nbsp;\r\n<h1 class="p1"><span class="s1">3.<strong> Digestion</strong></span></h1>\r\n<p class="p1"><span class="s1">The mechanical and chemical phase of breaking down food.</span></p>\r\n<p class="p1"><span class="s1">I did mention above that <strong>Hydrolysis</strong> has a formula and that is:</span></p>\r\n<p class="p1"><span style="font-size: medium;"><em><span class="s1">Nutrient + Enzyme + water = Simple Enzyme</span></em></span></p>\r\n<p class="p1"><span class="s1" style="font-size: large;">Examples:</span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Carbohydrate + Amylase + water = Starch</span></em></span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Protein + Proteases + water = Amino Acids</span></em></span></p>\r\n<p class="p1"><span style="font-size: large;"><em><span class="s1">Fats + Lipase + water = fatty acids</span></em></span></p>\r\n<p class="p1"><span class="s1"><strong>I have a Question. </strong>What is the <strong>common denominator</strong> of all?</span></p>\r\n<p class="p1"><span class="s1">Answer: <strong>WATER!!!</strong></span></p>\r\n<p class="p1"><span class="s1">So, <em><strong>hydrate, hydrate, hydrate</strong></em> people! water is important in the body’s metabolism, keeping yourself <strong>well-hydrated</strong> boost your body’s ability to break down food!</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<h1 class="p1"><span class="s1">4. <strong>Absorption</strong></span></h1>\r\n<p class="p1"><span class="s1">The transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… <em>let’s simplify that</em>.</span></p>\r\n<p class="p1"><span class="s1">You walk to 7 Eleven to buy ice cream. <strong>Walking</strong> demanded more energy, so the body had to <strong>absorb more energy.</strong></span></p>\r\n<p class="p1"><span class="s1">Then went home with a tub of ice cream, you sat down on the coach. <strong>Sitting down</strong> did not require as much energy, so the body <strong>did not absorb much energy</strong>.</span></p>\r\n<p class="p1"><span class="s1">Finally, you ate the tub of ice cream, the body had to <strong>work extra to digest and process</strong> that while you <em>stayed sitting</em> on the couch for <em>5 hours</em>. As a result, the body went to an energy storing mode. <em>Isn’t that just simple?</em></span></p>\r\n<p class="p1"><span class="s1">In the <strong>absorption phase</strong>, however, this is the process where it gets a little bit tricky, because of the <strong>love-hate relationship</strong> between <strong>metabolism</strong> and this thing called<strong> “hormone”.</strong></span></p>\r\n\r\n<h1 style="text-align: center;">Hormones That Affect Metabolism</h1>\r\n<p class="p1"><span class="s1">Among the <em>hormone family</em>, are<strong> Insulin</strong> and <strong>Cortisol.</strong></span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Insulin</strong> regulates <strong>blood sugar levels</strong> and triggers <strong>fat storing mode</strong>. Now, you do not necessarily <strong>get fat</strong> when the body goes into fat storing mode because <strong>this is a natural metabolic phase.</strong></span></li>\r\n</ul>\r\n<p class="p1"><span class="s1"><strong>You get fat</strong>, however, when this process <strong>gets repeated over and over</strong> without ever <strong>utilizing</strong> this <strong>stored energy.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Use the energy!</strong> You do not need anything fancy… go for a <em>walk, run, hike, go for a cycle, swim, dance</em> or the best way, do a <strong>proper exercise</strong>. Regularly.</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<p class="p1"><span class="s1">If you have browsed through my site you must have figured out how much I love <a href="yoga/" target="_blank" rel="noopener"><strong>Yoga</strong></a>. <strong>Yoga is just awesome!</strong> Yoga is an example of an exercise <strong>perfect for boosting metabolism</strong> Y''all.</span></p>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Cortisol</strong> is a stress hormone that is <strong>released</strong> when there is a <strong>need</strong> for the <strong>body’s fight and flight response</strong>.</span></li>\r\n 	<li class="p1"><span class="s1"><em>Cortisol</em> is the <strong>antithesis</strong> of Insulin when cortisol is released it <strong>increases blood sugar levels</strong> as a <strong>response</strong> to the body’s quick <strong>demand</strong> for <strong>energy</strong>. Also, it <strong>suppresses</strong> other <strong>bodily processes</strong> to give <strong>focus</strong> to the one that is recognized as a<strong> treat</strong>. <strong>This whole process is normal.</strong></span></li>\r\n</ul>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This very process, however, can be <strong>induced deliberately</strong> through our own <strong>thoughts and worries,</strong> this becomes <strong>a problem</strong> when it gets <strong>chronic!</strong></span></p>\r\n<p class="p1"><span class="s1">This process significantly slows down<strong> metabolism</strong>, and we already learned that <strong>it increases blood sugar,</strong> this mechanism <em>taps insulin in the back</em>, Insulin’s reaction would be to increase its level and what did I say earlier about insulin?<strong> Fat Storage!</strong></span></p>\r\n<p class="p1"><em><span class="s1">How can we outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!</strong></span></p>\r\n<p class="p1"><span class="s1"><em>Meditation</em> is the <strong>great way to reduce stress.</strong> And did you know that <a href="10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener"><strong>Yoga</strong></a> is an <em>active form of meditation</em>? Yep, it is! So there… no brainer. <strong>Yoga is just awesome!</strong> It <em>hits two birds with one stone!</em> You can find out more about this awesomeness at <strong><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn,</a></strong> the yoga program I personally use and recommend.</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<p class="p1"><em><span class="s1">Lastly but certainly not the least…</span></em></p>\r\n\r\n<h1 class="p1"><span class="s1">5. <strong>Defecation</strong></span></h1>\r\n<p class="p1"><span class="s1">The process of <strong>eliminating substances</strong> that cannot be absorbed and are <strong>indigestible</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Detox</strong> guys detox. It is important that we get rid of these substances because again<strong> it can affect the whole process.</strong></span></p>\r\n<p class="p1"><span class="s1">When this phase is not achieved efficiently this can become <strong>toxic</strong> to the body which can lead to <strong>greater problems.</strong></span></p>\r\n<p class="p1"><em><span class="s1">How to outsmart this?</span></em></p>\r\n<p class="p1"><span class="s1">Answer<strong>: Never underestimate the power of fibers</strong>, incorporate them into your diet!<a href="https://www.amazon.com/gp/product/B00LOMUR24/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00LOMUR24&amp;linkId=32305e182d48e88f0cd92db92f388222" target="_blank" rel="noopener"><strong> teas</strong></a> are great too for detoxifying your body!</span></p>\r\n<p class="p1"><em><span class="s1">There, I’ve said it all folks</span></em></p>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">If you want to have a fat burning body, outsmart the whole process!</span></strong></p>\r\n<p class="p1"><span class="s1">Understanding your body is the smarter and far more efficient approach to burn fat and lose weight. </span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<h4><strong><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-size: medium;">This post contains an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-size: medium;"> for more information</span>.</span></strong></h4>\r\n&nbsp;\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]\n<!-- /wp:divi/placeholder -->', 'How to Turn Your Body Into a Fat Burning Machine', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2019-01-07 13:46:43', '2019-01-07 13:46:43', '', 1774, 'https://www.kahlmah.com/1774-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3877, 1, '2019-01-07 14:54:37', '2019-01-07 14:54:37', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.0.47"][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat" inline_fonts="Raleway"]<div class="et_pb_module et_pb_team_member et_pb_team_member_0 et_pb_team_member_no_image et_pb_bg_layout_light clearfix">\n<div class="et_pb_team_member_description">\n<h3 style="text-align: left;"></h3>\n<h3 style="text-align: left;">Hello and Welcome Everyone!</h3>\n<p><span style="font-family: Raleway;"><img class=" wp-image-861 alignleft" src="../wp-content/uploads/2018/03/Untitled-design-25-300x300.png" alt="" width="333" height="333" /></span></p>\n<p style="text-align: justify;"><span style="font-family: Raleway;">First of all, thank you for visiting </span>Kahlmah<span style="font-family: Raleway;">, my name is Rea I am the maker and the main author of this blog.</span></p>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"><span style="font-family: Raleway;"><strong>What is Kahlmah?</strong></span></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"><span style="font-family: Raleway;"><em style="font-size: 20px; color: #666666; font-weight: 500;">Kahlmah</em><span style="font-size: 20px; color: #666666; font-weight: 500;"> is a health and wellness blog, it aims to help women gain control of their health, promote health and well-being for all ages. We are passionate to provide valuable information and useful tips on health and wellness. We strongly believe that health is our true wealth!</span></span></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;">Where did it all start?</h4>\n</div>\n</div>\n<div class="et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_left et_pb_text_0">\n<div class="et_pb_text_inner">\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. I love the part of my job where I get to have an impact on someone’s life at the time they needed it the most.</p>\n<p>However, like any other job it comes with challenges, part of it is to be constantly exposed to stress. Every day you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift, you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society’s common denominator. It is a proven fact that stress is a huge factor for developing a disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li>Heart diseases</li>\n<li>Gastrointestinal problems</li>\n<li>Obesity</li>\n<li>Depression</li>\n<li>Anxiety</li>\n<li>Alzheimer’s Disease</li>\n<li>Diabetes</li>\n<li>Headache and Migraine</li>\n<li>Muscle Pain</li>\n</ul>\n<p>The list goes on…</p>\n<p>Also, scientific studies have proven that stress can accelerate the aging process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging" target="_blank" rel="noopener">here</a> in the article on how stress can speed up cellular aging.</p>\n<p>With the nature of my job being exposed to people with different health issues, I see all the time the difficulties faced when you are not at your optimum level of health. I feel so strongly about health awareness and disease prevention because I really and truly believe that we can do so much to prevent if not lower the risk of developing a disease.</p>\n<p>Among the many things we can stop from developing further, is <em>stress</em>, even I have my fair share of this, being a nurse is not an exception, in fact, the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Until I discovered the power of yoga and meditation.</p>\n<p>&nbsp;</p>\n<h4>Yoga and Meditation</h4>\n<p>I personally consider these two exercises as the best you can give to your body and well being as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\n<p>&nbsp;</p>\n<p>From practicing Yoga for a while, I begin to question how my life has been and started to wonder is this really what I want? Is this how I want to live my life? </p>\n<p>I find it so ironic and sad that we have reached to such advancement in healthcare yet more and more people are getting ill from lifestyle related diseases. I felt that if I want to continue being a healthcare professional I needed to be able to do better. I was not happy seeing people taking multiple medications for something that you can easily prevent like diabetes and blood pressure medication.</p>\n<p>There must be some other ways I can do to have some more impact on health prevention. </p>\n<p>so I searched... I''ve come to realize that there is one thing that is a huge factor if not the cause for almost all disease. And that is NUTRITION. What we eat and how we eat them.</p>\n<p>It was an eye opener when I stumbled upon <a href="https://www.kahlmah.com/what-is-ayurveda/">Ayurveda</a>. It put my knowledge as a nurse into shame. But I was excited! This at last, is that better way I have been looking for.</p>\n<p>I joined the Ayurvedic Institute in London and studied to become an Ayurvedic Lifestyle and Nutrition Consultant.</p>\n<p>This was the best decision I have made in my life so far.</p>\n<p>And now, I intend to grow my knowledge and practice in <a href="https://www.kahlmah.com/what-is-ayurveda/">Ayurveda</a> and show to people that we can do better!</p>\n<p>Prevention is better than cure. “<em>Health is our Responsibility” </em>and I strongly believe that we can always do something about it.</p>\n<p>&nbsp;</p>\n<h4>A little bit more about me…</h4>\n<h4></h4>\n<p> <span style="font-size: 20px;">In my years, I have always been mindful about my health, even at an earlier age (not that I’m so old… I’m only 30 at the time of writing at least) I was conscious about being fit mainly because I wanted to be able to do as many outdoor activities as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3-hour walk up a mountain enjoyable. But I don’t like to limit my choices for a healthier lifestyle to diets, supplements and gym membership because there are a lot more you can do than just that!</span></p>\n<p>I am a fan of hiking and trekking mountains. I just love the outdoors. I also love travelling and learning cultures.<span style="font-size: 20px;"></span></p>\n<p>I now live in the United Kingdom but I am originally from the Philippines. For those of you reading this who have not been to the Philippines, you should go! It''s beautiful. My home province of Bohol for one is a must go place. If you want to know more about Bohol go to contacts and drop me an email I''ll get back to you with more info.</p>\n<p>&nbsp;</p>\n<h4>Blogging</h4>\n<p>&nbsp;</p>\n<p>In today’s age internet has made everything possible, I have been hooked into reading blogs recently and I’ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>This also gives me the flexibility I need to do the many things I want do.</p>\n<p>In this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, and educate people about Nutrition. With Ayurveda I am excited where this blog can go.</p>\n<p>&nbsp;</p>\n<blockquote>\n<p><em>“Let us take control of our health and well being before a disease takes control of our body and takes over our life”. – Rea</em></p>\n</blockquote>\n<p>&nbsp;</p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you’re maybe just a click away to finding solutions to improve your health.</p>\n<p>&nbsp;</p>\n<p>See Y’all at the next blog post!</p>\n<p><strong><em>Rea Mutya</em></strong></p>\n<p>Founder, Kahlmah</p>\n</div>\n</div>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2019-01-07 14:54:37', '2019-01-07 14:54:37', '', 11, 'https://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3879, 1, '2019-01-07 14:58:49', '2019-01-07 14:58:49', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.0.47"][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3" background_size="initial" background_position="top_left" background_repeat="repeat" inline_fonts="Raleway"]<div class="et_pb_module et_pb_team_member et_pb_team_member_0 et_pb_team_member_no_image et_pb_bg_layout_light clearfix">\n<div class="et_pb_team_member_description">\n<h3 style="text-align: left;"></h3>\n<h3 style="text-align: left;">Hello and Welcome Everyone!</h3>\n<p><span style="font-family: Raleway;"><img class=" wp-image-861 alignleft" src="../wp-content/uploads/2018/03/Untitled-design-25-300x300.png" alt="" width="333" height="333" /></span></p>\n<p style="text-align: justify;"><span style="font-family: Raleway;">First of all, thank you for visiting </span><g class="gr_ gr_111 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="111" data-gr-id="111">Kahlmah</g><span style="font-family: Raleway;">, my name is Rea I am the maker and the main author of this blog.</span></p>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"><span style="font-family: Raleway;"><strong>What is <g class="gr_ gr_110 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="110" data-gr-id="110">Kahlmah</g>?</strong></span></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"><span style="font-family: Raleway;"><em style="font-size: 20px; color: #666666; font-weight: 500;"><g class="gr_ gr_114 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="114" data-gr-id="114">Kahlmah</g></em><span style="font-size: 20px; color: #666666; font-weight: 500;"> is a health and wellness blog, it aims to help women gain control of their health, promote health and well-being for all ages. We are passionate to provide valuable information and useful tips on health and wellness. We strongly believe that health is our true wealth!</span></span></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;">Where did it all start?</h4>\n</div>\n</div>\n<div class="et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_left et_pb_text_0">\n<div class="et_pb_text_inner">\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. I love the part of my job where I get to have an impact on someone’s life at the time they needed it the most.</p>\n<p>However, like any other job it comes with challenges, part of it is to be constantly exposed to stress. Every day you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift, you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society’s common denominator. It is a proven fact that stress is a huge factor for developing a disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li>Heart diseases</li>\n<li>Gastrointestinal problems</li>\n<li>Obesity</li>\n<li>Depression</li>\n<li>Anxiety</li>\n<li>Alzheimer’s Disease</li>\n<li>Diabetes</li>\n<li><g class="gr_ gr_162 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep" id="162" data-gr-id="162">Headache</g> and Migraine</li>\n<li>Muscle Pain</li>\n</ul>\n<p>The list goes on…</p>\n<p>Also, scientific studies have proven that stress can accelerate the aging process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging" target="_blank" rel="noopener">here</a> in the article on how stress can speed up cellular aging.</p>\n<p>With the nature of my job being exposed to people with different health issues, I see all the time the difficulties faced when you are not at your optimum level of health. I feel so strongly about health awareness and disease prevention because I really and truly believe that we can do so much to prevent if not lower the risk of developing a disease.</p>\n<p>Among the many things we can stop from developing further, is <em>stress</em>, even I have my fair share of this, being a nurse is not an exception, in fact, the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Until I discovered the power of yoga and meditation.</p>\n<p>&nbsp;</p>\n<h4>Yoga and Meditation</h4>\n<p>I personally consider these two exercises as the best you can give to your body and well being as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\n<p>&nbsp;</p>\n<p>From practicing Yoga for a while, I begin to question how my life has been and started to wonder if this really is what I want? Is this how I want to live my life?</p>\n<p>I find it so ironic and sad that we have reached to such advancement in healthcare yet more and more people are getting ill from lifestyle-related diseases. I felt that if I want to continue being a healthcare professional I needed to be able to do better. I was not happy seeing people taking multiple medications for something that you can easily prevent like diabetes and blood pressure medication.</p>\n<p>There must be some other ways I can do to have some more impact on health prevention.</p>\n<p>so I searched... I''ve come to realize that there is one thing that is a huge factor if not the cause for almost all disease. And that is NUTRITION. What we eat and how we eat them.</p>\n<p>It was an eye-opener when I stumbled upon <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>. It put my knowledge as a nurse into shame. But I was excited! This, at last, is that better way I have been looking for.</p>\n<p>I joined the Ayurvedic Institute in London and studied to become an Ayurvedic Lifestyle and Nutrition Consultant.</p>\n<p>This was the best decision I have made in my life so far.</p>\n<p>And now, I intend to grow my knowledge and practice in <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a> and show to people that we can do better!</p>\n<p>Prevention is better than cure. “<em>Health is our Responsibility” </em>and I strongly believe that we can always do something about it.</p>\n<p>&nbsp;</p>\n<h4>A little bit more about me…</h4>\n<h4></h4>\n<p><span style="font-size: 20px;">In my years, I have always been mindful about my health, even at an earlier age (not that I’m so old… I’m only 30 at the time of writing at least) I was conscious of being fit mainly because I wanted to be able to do as many outdoor activities as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3-hour walk up a mountain enjoyable. But I don’t like to limit my choices for a healthier lifestyle to diets, supplements and gym membership because there are a lot more you can do than just that!</span></p>\n<p>I am a fan of hiking and trekking mountains. I just love the outdoors. I also love traveling and learning cultures.<span style="font-size: 20px;"></span></p>\n<p>I now live in the United Kingdom but I am originally from the Philippines. For those of you reading this who have not been to the Philippines, you should go! It''s beautiful. My home province of Bohol for one is a must go place. If you want to know more about Bohol go to contacts and drop me an email I''ll get back to you with more info.</p>\n<p>&nbsp;</p>\n<h4>Blogging</h4>\n<p>&nbsp;</p>\n<p>In today’s age internet has made everything possible, I have been hooked into reading blogs recently and I’ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>This also gives me the flexibility I need to do the many things I want to do.</p>\n<p>In this blog, I focus on the things we can do <em>to promote a healthy lifestyle</em> and educate people about Nutrition. With <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>, I am excited where this blog can go.</p>\n<p>&nbsp;</p>\n<blockquote>\n<p><em>“Let us take control of our health and well being before a disease takes control of our body and takes over our life”. – Rea</em></p>\n</blockquote>\n<p>&nbsp;</p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you’re maybe just a click away to finding solutions to improve your health.</p>\n<p>&nbsp;</p>\n<p>See Y’all at the next blog post!</p>\n<p><strong><em>Rea Mutya</em></strong></p>\n<p>Founder, <g class="gr_ gr_109 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="109" data-gr-id="109">Kahlmah</g></p>\n</div>\n</div>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2019-01-07 14:58:49', '2019-01-07 14:58:49', '', 11, 'https://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3881, 1, '2019-01-07 16:53:05', '2019-01-07 16:53:05', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1">What is Ayurveda? How is Ayurveda a science? and How does it work?</h5>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is easier</em> than ever. Because almost everything is there for us to take and choices surround us. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility. While Amazon and eBay make them easily accessible.</span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advancement of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, our ways of living have changed so much. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“<g class="gr_ gr_19 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="19" data-gr-id="19">ayus</g>”</strong> (which literally means life) and <strong>“<g class="gr_ gr_18 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="18" data-gr-id="18">veda</g>”</strong> (knowledge). Ayurveda therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. An ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India </strong>and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda. The <strong>ancient sages of India</strong> transcribed Ayurveda into text and<strong></strong> its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moreover, <em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the 3 dosas (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">In order, to understand how <em>Ayurveda</em> works let us look at some of its unique features.</span></p>\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">Different <strong>universal laws </strong>surround us, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. Through its teachings on how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe. </strong>How all things are connected and it recognizes the fact that nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life. </em>And this is observed through the <strong>Tri-Dosha concept</strong>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these dosas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the dosas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Ayurveda offers treatment through <strong>wholesome diet and drinks</strong>. It finds a <strong>balance</strong> of flavor and nutrition. It teaches how food affects our individual constitution and finds a cure using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs, and oils</em>. According to Ayurveda, with enough knowledge, anything in nature can be <strong>used as a medicine.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'What is Ayurveda?', 'What is Ayurveda? How is Ayurveda a science? and how does it work? Ayurveda is a system of medicine that aims to relieve illness.', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-07 16:53:05', '2019-01-07 16:53:05', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3882, 1, '2019-01-07 16:55:29', '2019-01-07 16:55:29', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1">What is Ayurveda? How is Ayurveda a science? and How does it work?</h5>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is easier</em> than ever. Because almost everything is there for us to take and choices surround us. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility. While Amazon and eBay make them easily accessible.</span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advancement of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, our ways of living have changed so much. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> however, dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“<g class="gr_ gr_19 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="19" data-gr-id="19">ayus</g>”</strong> (which literally means life) and <strong>“<g class="gr_ gr_18 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="18" data-gr-id="18">veda</g>”</strong> (knowledge). Ayurveda therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. An ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India </strong>and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda. The <strong>ancient sages of India</strong> transcribed Ayurveda into text and<strong></strong> its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moreover, <em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the 3 dosas (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">In order, to understand how <em>Ayurveda</em> works let us look at some of its unique features.</span></p>\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">Different <strong>universal laws </strong>surround us, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. Through its teachings on how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe. </strong>How all things are connected and it recognizes the fact that nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life. </em>And this is observed through the <strong>Tri-Dosha concept</strong>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these dosas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the dosas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Ayurveda offers treatment through <strong>wholesome diet and drinks</strong>. It finds a <strong>balance</strong> of flavor and nutrition. It teaches how food affects our individual constitution and finds a cure using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs, and oils</em>. According to Ayurveda, with enough knowledge, anything in nature can be <strong>used as a medicine.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'What is Ayurveda?', 'What is Ayurveda? How is Ayurveda a science? and how does it work? Ayurveda is a system of medicine that aims to relieve illness.', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-07 16:55:29', '2019-01-07 16:55:29', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3884, 1, '2019-01-07 17:11:37', '2019-01-07 17:11:37', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1">What is Ayurveda? How is Ayurveda a science? and How does it work?</h5>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is easier</em> than ever. Because almost everything is there for us to take and choices surround us. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility. While Amazon and eBay make them easily accessible.</span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advancement of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, our ways of living have changed so much. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> however, dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“<g class="gr_ gr_17 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="17" data-gr-id="17">ayus</g>”</strong> (which literally means life) and <strong>“<g class="gr_ gr_16 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="16" data-gr-id="16">veda</g>”</strong> (knowledge). <em>Ayurveda</em> therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. It is said to be an ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India </strong>and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda. The <strong>ancient sages of India</strong> transcribed Ayurveda into text and<strong></strong> its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moreover, <em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the 3 dosas (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">In order, to understand how <em>Ayurveda</em> works let us look at some of its unique features.</span></p>\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">Different <strong>universal laws </strong>surround us, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. Through its teachings on how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe. </strong>How all things are connected and it recognizes the fact that nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life. </em>And this is observed through the <strong>Tri-Dosha concept</strong>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these doshas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the doshas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Balancing the <strong>digestive fire</strong> or metabolic process is a key treatment in <em>Ayurveda.</em> It teaches how food affects our individual constitution and offers treatment using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs, and oils</em>. According to Ayurveda, with enough knowledge, anything in nature can be <strong>used as a medicine.</strong></span></p>\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'What is Ayurveda?', 'What is Ayurveda? How is Ayurveda a science? and how does it work? Ayurveda is a system of medicine that aims to relieve illness.', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-07 17:11:37', '2019-01-07 17:11:37', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3885, 1, '2019-01-07 17:18:41', '2019-01-07 17:18:41', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<h5 class="p1">What is Ayurveda? How is Ayurveda a science? and How does it work?</h5>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Living in today''s world <em>is easier</em> than ever. Because almost everything is there for us to take and choices surround us. We no longer have to hunt or even grow our food, the supermarkets, and grocery stores have got that covered for us. We no longer have to weave and make our clothes or build our tools, China has taken that responsibility. While Amazon and eBay make them easily accessible.</span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.3"]<p class="p1"><span class="s1">The <strong>advancement of technology</strong> gave us a better picture of our history and we are now capable of <strong>creating even more wonders</strong> for the future.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>In terms of health</strong>, we have gone so far that we now <em>die because of too much food</em> and not from the lack of it. The lifestyle that most of us live in that which is drawn by comfort, convenience, and self-gratification drives most of us to a lonely and agonizing aging life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">At a quick glance, our ways of living have changed so much. But above all these changes there is one thing that has not changed and that is <strong>“Life”.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And yes up until the time of writing this article, there is no absolute universally agreed fact of <strong>how life came to be</strong>, we have come to the moon and back, traveled through space but until now, <strong>all we have is a theory.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Since the dawn of our time, any <strong>life form</strong> goes through a process. <strong><em>Life starts and ends</em>.</strong> For us humans, we are taught life starts at the event of fertilization and it ends in death.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And anything that goes into some kind of process <strong>can be studied</strong>. All of us have seen, experienced and observed life.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Scientists</em> and <em>philosophers</em> <g class="gr_ gr_26 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="26" data-gr-id="26">however</g>, dedicated their lives to studying life. Among these people are the <strong>sages of India</strong> where <strong><em>Ayurveda</em></strong> came about.</span></p>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is composed of two Sanskrit words joined together which are <strong>“<g class="gr_ gr_17 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="17" data-gr-id="17">ayus</g>”</strong> (which literally means life) and <strong>“<g class="gr_ gr_16 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="16" data-gr-id="16">veda</g>”</strong> (knowledge). <em>Ayurveda</em> therefore literally means <strong>knowledge of life</strong> or some may say the <strong>science of life.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">It is an <strong>art</strong>, a <strong>science</strong> and <strong>philosophy</strong> of maintaining a <em>well-balanced life</em>. It is said to be an ocean of knowledge with no absolute origin and has no end. <strong>Where there is life, there is Ayurveda.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> is widely popular in Asia particularly in <strong>India </strong>and in <strong>Sri Lanka</strong> where most of the population continue to seek guidance through Ayurveda. The <strong>ancient sages of India</strong> transcribed Ayurveda into text and<strong></strong> its knowledge continues to <strong>grow in practice worldwide.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moreover, <em>Ayurveda</em> shares the philosophy that human being is a <em>trio unity</em> of <strong>Mind, Body, and Spirit</strong>. The <strong>awakened consciousness</strong>, a quality of the spirit, is what bonds the mind and body so that one can live a <strong>healthy life</strong> and enjoy <strong>eternal happiness.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How is Ayurveda a science?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">As a science, <em>Ayurveda</em> is a <strong>system of medicine</strong> that applies the knowledge into practice to <strong>maintain health</strong> and <strong>cure diseases</strong> by <em>balancing the unbalanced.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Health</strong> according to <em>Ayurveda</em> is defined as having a balance of the 3 dosas (<strong>Vata, Pitta and Kapha</strong>) the substances present in the body to maintain life, a <strong>well-balanced digestive system</strong>, a well <em>maintained bodily tissues,</em> a well <em>functioning excretory system</em>, an<strong> awakened consciousnes</strong>s which has the <em>ability to control the mind and satisfy the senses</em>. All these are essential in maintaining stability of the mind, body and spirit so that one <strong>can be truly healthy</strong>.</span></p>\n</blockquote>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">How does Ayurveda work?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">In order, to understand how <em>Ayurveda</em> works let us look at some of its unique features.</span></p>\n<h2 class="p1">1. Ayurveda works with the laws of the universe.</h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<p class="p1"><span class="s1">Different <strong>universal laws </strong>surround us, such for example are the laws of<em> gravity</em>, the law of the <em>time, space, pressure, temperature</em> and many others. <em>Ayurveda</em> teaches us the knowledge of how these laws affect us, our health, and how to live in harmony with these laws.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">2. Emphasis on prevention and promotion of health</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The methods of <em>Ayurveda</em> puts emphasis on <strong>prevention of diseases</strong> and <strong>promotion of positive health</strong>. Through its teachings on how to live a balanced life where <em>satisfaction, nutrition</em>, and <em>desires</em> are not sacrificed.</span></p>\n<h2 class="p1"><span class="s1"></span></h2>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">3. Ayurveda is in harmony with nature.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><em>Ayurveda</em> recognizes all <strong>life present in the universe. </strong>How all things are connected and it recognizes the fact that nature has provided us with what we need in <strong>life and beyond.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">4. Treats an individual as a unique whole according to one''s constitution.</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em> each of us has our own individual <strong>unique constitution</strong>. We are composed of substances that <em>sustain</em> and <em>maintain life. </em>And this is observed through the <strong>Tri-Dosha concept</strong>. These three doshas are<strong> Vata, Pitta, </strong>and<strong> Kapha</strong>. We all have these doshas in our body, the amount of each varies from one person to the other.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">These three doshas can increase, decrease and/or react with each other and within the body. <strong>Imbalances</strong> of the doshas <strong>cause a disease</strong> to occur, the <strong>Ayurvedic practitioner</strong> will determine the imbalance and treat this according to the <strong>person’s constitution.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p2"><strong><span class="s1"></span></strong></p>\n<h2 class="p1"><span class="s1">5. Emphasis on wholesome nutrition and holistic therapies. </span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Balancing the <strong>digestive fire</strong> or metabolic process is a key treatment in <em>Ayurveda.</em> It teaches how food affects our individual constitution and offers treatment using natural <em>wholesome dietary regimen</em>, <em>holistic therapies</em>, <em>natural herbs, and oils</em>. According to Ayurveda, with enough knowledge, anything in nature can be <strong>used as a medicine.</strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.3"]<h1 class="p1"><span class="s1">What is Ayurveda for?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Life</strong> in itself has not changed and will not change, it will continue to <strong>start and end</strong>. The wiser people before us have seen and observed life. And we will continue <strong>to see, observe</strong> and <strong>learn from life</strong>. <em>Ayurveda</em> came to be with its aim to <strong>preserve health</strong>, <strong>relieve suffering</strong> from diseases and to <strong>help us achieve the ultimate goals of life</strong>; Righteousness (<em>Dharma</em>), wealth (<em>Artha</em>), the satisfaction of desires (<em>Kama</em>), and salvation (<em>Moksa</em>).</span></p>\n<p class="p2">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'What is Ayurveda?', 'What is Ayurveda? How is Ayurveda a science? and how does it work? Ayurveda is a system of medicine that aims to relieve illness.', 'inherit', 'closed', 'closed', '', '3811-revision-v1', '', '', '2019-01-07 17:18:41', '2019-01-07 17:18:41', '', 3811, 'https://www.kahlmah.com/3811-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3888, 1, '2019-01-07 18:27:11', '2019-01-07 18:27:11', '[et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.19.3" background_image="https://www.kahlmah.com/wp-content/uploads/2019/01/Untitled-design.jpg" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="36px|0px|23.5312px|0px|false|false" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_text_color="rgba(0,0,0,0.2)" header_2_font_size="16px" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>\r[/et_pb_text][et_pb_text _builder_version="3.19.3" text_font="Raleway||||||||" header_font="Raleway||||||||" header_3_font="Poppins|600|||||||" header_3_text_color="#44d89e" header_3_font_size="36px" header_3_line_height="1.4em"]<h1><span style="color: #e74d43;">"We strongly believe that our Health is our true Wealth. <span style="font-size: x-large;">A healthy mind, body, and soul is a healthy life we should all aspire to live</span>".</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="#486066" text_font_size="15px" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_6 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="6" data-gr-id="6">Kahlmah</g>?</h4>\n<p><span style="color: rgba(0, 0, 0, 0.76);"><em><g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="7" data-gr-id="7">Kahlmah</g></em> is a health and wellness blog, it aims to help people gain control of their health, promote health and wellbeing for all ages. 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