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<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>
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<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>

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<p class="p1"><span class="s1">Hey hey, aspiring Yogi friends... </span><span class="s1">It’s time to quit hoping and let’s just start making it happen! </span><span class="s1">That flat belly you’ve always hoped for is very much in your reach with these Belly blasting Yoga Poses...</span></p>
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<p class="p1"><span class="s1">I hope you know by now how <strong>awesome</strong> <em><strong>Yoga</strong></em> is, just in case you haven’t learned already checked out this article.</span></p>

<h5 class="p1"><span class="s1">Related Articles: </span></h5>
<ul>
 	<li><span class="s1"><a href="https://www.kahlmah.com/yoga-for-weight-loss/" target="_blank" rel="noopener">Yoga for Weight Loss</a></span></li>
 	<li><a href="https://www.kahlmah.com/10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener">Yoga for Beginners</a></li>
 	<li><a href="https://www.kahlmah.com/9-yoga-poses-to-burn-belly-fat-fast/" target="_blank" rel="noopener">Yoga Poses to Burn Belly Fat </a></li>
</ul>
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<span class="s1">What so great about Yoga is that you do not need anything but your willingness to <strong>develop</strong> and <strong>use the strength and flexibility</strong> you didn’t know <strong>you have</strong> and you will <strong>be surprised</strong> at what it can do to the human body.</span>
<p class="p1"><span class="s1">The <strong>Yoga poses</strong> I’m going to talk about are <strong>very effective</strong> in engaging the core muscles all at the same time which makes it a sure way of <strong>achieving that flat stomach you’ve always wanted</strong>.</span></p>
<p class="p1"><span class="s1">The thing about the core muscles, because it is composed of a number of interconnected muscle groups such as your back muscles, abdominal muscles and your gluteus muscles it is not always easy to engage these muscles in one move.</span></p>
<p class="p1"><span class="s1">This is one reason why <strong>Yoga</strong> is so awesome for this particular area, it’s all about that focused movement engaging the entire core muscles matching your breath to every muscle contraction.</span></p>
<p class="p1"><span class="s1">So, yep just drop it and get on to the mat!</span></p>
<p class="p1"><span class="s1">We’ll start it off with the Plank Pose.</span></p>
<p class="p1"><span class="s1">A very powerful pose for the entire body.</span></p>
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<h2 class="p1"><span class="s1">1. The Plank Pose</span></h2>
<p class="p1"><span class="s1">The key for this pose is to fully engage the entire body by pressing the palms firmly on the floor,<span class="Apple-converted-space">  </span>tighten your abdomen, arms and legs.</span></p>
<p class="p1"><span class="s1">This pose can improve the health of your back, strengthens your wrist, arms, and legs, above all tones the core muscles!</span></p>
https://www.youtube.com/watch?v=OMR5ikcgWaI

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<h2 class="p1"><span class="s1">2. Side Plank Pose</span></h2>
<p class="p1"><span class="s1">A great variation of the Plank Pose</span></p>
<p class="p1"><span class="s1">Particularly great for your obliques! This is one of my favorite poses.</span></p>
<p class="p1"><span class="s1">To benefit from this pose, really squeeze on those obliques and feel that powerful energy in your arms. Lifting the opposite arm, extending that reach benefits your upper back, shoulders, and arms, getting rid of those arm bundles!</span></p>
https://www.youtube.com/watch?v=krrxMqVQPCU

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<h2 class="p1"><span class="s1">3. Upward Facing Dog</span></h2>
<p class="p1"><span class="s1">A great pose for the abdominal muscles, shoulders, arms, upper and lower back muscles.</span></p>
<p class="p1"><span class="s1">One good sequence pose is to start with a Downward Facing Dog, go to a Plank Pose and then Upward Facing Dog holding it for as long as you comfortably can.</span></p>
https://www.youtube.com/watch?v=canHY0a02lw&amp;t=28s

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<h2 class="p1"><span class="s1">4. Boat Pose</span></h2>
<p class="p1"><span class="s1">You can do different variations of the boat pose depending on which level you are at.</span></p>
<p class="p1"><span class="s1">Nonetheless, this pose is very effective in engaging your entire core muscles. </span></p>
<p class="p1"><span class="s1">Pay attention to your back, keep it nice and straight, once you are comfortable with the pose you can increase its difficulty by levering your arms and legs.</span></p>
https://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=68s

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<h2></h2>
<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>
<p class="p1"><span class="s1">This pose is a great pose to engage your gluteus muscles and your lower back.</span></p>
<p class="p1"><span class="s1">Variations such as moving your tailbone up and down give you that increased benefit from this pose.</span></p>
<p class="p1"><span class="s1">You could also extend the one leg straight as you lift your tailbone up, this is a great variation to increase difficulty.</span></p>
https://www.youtube.com/watch?v=6HYNo1YQsUk&amp;t=8s

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<h2 class="p1"><span class="s1">6. Triangle Pose</span></h2>
<p class="p1"><span class="s1">Another personal favorite pose.</span></p>
<p class="p1"><span class="s1">The Triangle Pose engages your core muscles particularly great for your obliques. It is also a stretching pose effective for toning your thighs and legs.</span></p>
<p class="p1"><span class="s1">Pay attention to the alignment of your body and remember to breathe!</span></p>
https://www.youtube.com/watch?v=S6gB0QHbWFE

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<h2 class="p1"><span class="s1">7. Warrior I, II and III</span></h2>
<p class="p1"><span class="s1">The key is to do these poses in one flow of movement.</span></p>
<p class="p1"><span class="s1">The Warrior Poses is a combination of poses for overall strength, flexibility, and balance.</span></p>
<p class="p1"><span class="s1">When doing this pose pay extra attention to your core, really engage the abdominal muscles.</span></p>
https://www.youtube.com/watch?v=sCReePaPF50

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<h2></h2>
<h2 class="p1"><span class="s1">8. Three Legged Downward Facing Dog</span></h2>
<p class="p1"><span class="s1">A variation of the Downward Facing Dog with a great core strengthening exercise.</span></p>
<p class="p1"><span class="s1">This is also a stretching pose great for your inner thighs.</span></p>
https://www.youtube.com/watch?v=N2yYLDg4tR0

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