[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|14px|0px" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>
[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>
[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|45.4688px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|22.7344px|0px"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">[social_warfare]</span></p>
<p class="p1"><span class="s1">Weight loss is one common ordeal for many.</span></p>
[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-for-weight-loss-1.png" align="center" _builder_version="3.0.106" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1"></span></p>
<p class="p1"><span class="s1">Pieces of information on how to lose weight are flooding on the internet. Some tell us this and the other tells us the complete opposite.</span></p>
<p class="p1"><span class="s1">Diet programs and fitness DVDs are all over. </span><span class="s1">Which leaves us with too many options and confusion as to which to believe.</span></p>
<p class="p1"><span class="s1">Whether you believe it or not they actually are all designed to be effective.</span></p>
<p class="p1"><span class="s1"><strong>Yoga</strong>, however, is one that’s unique.</span></p>
<p class="p1"><em><span class="s1">Why?</span></em></p>
<p class="p1"><strong><span class="s1">Because Yoga is a combination of physical and mental exercise.</span></strong></p>
<p class="p1"><em><span class="s1">It taps all the areas contributing to gaining weight.</span></em></p>
<h4> </h4>
<h4 class="p1"><strong><span class="s1">Have you really understood why you gain weight?</span></strong></h4>
<p class="p1"><span class="s1"></span></p>
<p class="p1"><span class="s1">You <em style="font-weight: bold;">gain weight</em> because you are <strong>storing energy</strong> more than actually using it.</span></p>
<p class="p1"><span class="s1">All the food we eat gets converted to <em>energy</em>. The body constantly needs the energy to function, the amount of energy used depends on how the body is utilizing it.</span></p>
<p class="p1"><span class="s1">The body goes into an energy storing mode in these conditions:</span></p>
<ul>
<li class="p1"><span class="s1">There is more energy supply than the demand for energy.</span></li>
<li class="p1"><span class="s1">There is an increased level of <strong>insulin</strong> a hormone responsible for regulating blood glucose level</span></li>
<li class="p1"><span class="s1">A rebound effect from the chronic release of the stress hormone <strong>cortisol</strong>.</span></li>
</ul>
<h4> </h4>
<h4 class="p1"><strong><span class="s1">How does Yoga relate to this?</span></strong></h4>
<p><strong style="font-size: 20px;">Yoga</strong><span style="font-size: 20px;"> is more than just poses. These poses require a great amount of energy. Each poses exercises and develops your body’s strength which is done in a focused manner, giving your body the ability to recover quickly and perform more. You will be surprised what your body can do when you find that focus.</span></p>
<p><span style="font-size: 20px;"></span></p>
<p class="p1"><span class="s1"><strong>Yoga</strong> is proved to be very effective in burning <strong><em>visceral fat</em></strong>, a type of fat stored predominantly in the abdominal area and that is believed to interfere insulin’s ability to regulate blood glucose. Most if not all yoga poses engages the core muscles as well as stimulates internal organs which makes it great for burning fat.</span></p>
<p class="p1"><span class="s1">Research has proven that <strong>Yoga</strong> significantly reduces stress levels. Yoga is an active form of meditation. A mental conditioning exercise that relaxes the body and brings awareness to your overall health.</span></p>
<p class="p1"><span class="s1"></span></p>
<p class="p1"><strong><span class="s1">So, have you considered going on a journey with Yoga?</span></strong></p>
<p class="p1"><span class="s1">Here’s a little treat for you to get started!</span></p>
<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">
<div class="et_bloom_form_container  et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">
<div class="et_bloom_form_container_wrapper clearfix">
<div class="et_bloom_header_outer">
<div class="et_bloom_form_header et_bloom_header_text_light">
<div class="et_bloom_form_text">
<h2><span style="color: #000000;">DOWNLOAD YOUR FREE GUIDE</span></h2>
<p style="box-sizing: content-box; margin: 0.5em 0px 0px; padding: 0px; border: 0px; outline: 0px; background-image: none; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.5); font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif; line-height: 1.6em;"><span style="box-sizing: content-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: none 0px 0px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; line-height: 1em; color: #0000ff;">Get The Yoga for Beginners, An Easy Guide to Getting Started with Asanas</span></p>
<p style="box-sizing: content-box; margin: 0.5em 0px 0px; padding: 0px; border: 0px; outline: 0px; background-image: none; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.5); font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif; line-height: 1.6em;"><span style="box-sizing: content-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: none 0px 0px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; line-height: 1em; color: #000000;">Includes Guide to 10 Basic Poses</span> <span style="box-sizing: content-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: none 0px 0px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; line-height: 1em; color: #ff0000;">Absolutely FREE!</span></p>
</div>
<div class="sw-pinit et_bloom_image_no_animation et_bloom_image"><img width="610" height="863" src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?fit=610%2C863" class="" alt="Yoga for Beginners" srcset="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1588 1588w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=212%2C300 212w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=768%2C1086 768w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=724%2C1024 724w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=1080%2C1528 1080w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=610%2C863 610w" sizes="(max-width: 610px) 100vw, 610px" data-attachment-id="1812" data-permalink="http://www.kahlmah.com/10-easy-yoga-poses-for-beginners/free-9/" data-orig-file="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?fit=1588%2C2246" data-orig-size="1588,2246" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Yoga for Beginners" data-image-description="&lt;p&gt;Easy Guide to Yoga&lt;/p&gt; " data-medium-file="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?fit=212%2C300" data-large-file="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?fit=724%2C1024" /><a href="http://pinterest.com/pin/create/bookmarklet/?media=http://www.kahlmah.com/wp-content/uploads/2018/03/weight-loss-2.png&amp;url=http://www.kahlmah.com/?et_pb_preview=true&amp;et_pb_preview_nonce=f860dce577&amp;iframe_id=et-fb-preview-1521919308401-760&amp;is_video=false&amp;description=WeightLoss%7CBurn%20Body%20Fat%7CLose%20Weight%7CBoost%20Metabolism%7CBurn%20Belly%20Fat" class="sw-pinit-button sw-pinit-top sw-pinit-center">Save</a></div>
</div>
</div>
<div class="et_bloom_form_content et_bloom_2_fields"><form method="post" class="clearfix">
<p class="et_bloom_popup_input et_bloom_subscribe_name"><input placeholder="First Name" maxlength="50" type="text" /></p>
<p class="et_bloom_popup_input et_bloom_subscribe_email"><input placeholder="Email" type="text" /></p>
<p><button data-optin_id="optin_2" data-service="convertkit" data-list_id="361504" data-page_id="1774" data-account="Rea Mutya" data-disable_dbl_optin="" class="et_bloom_submit_subscription"> <span class="et_bloom_subscribe_loader"></span> <span class="et_bloom_button_text et_bloom_button_text_color_dark">Get FREE Guide</span> </button></p>
</form>
<div class="et_bloom_success_container"><span class="et_bloom_success_checkmark"></span></div>
<h2 class="et_bloom_success_message">You have Successfully Subscribed!</h2>
</div>
</div>
<p><span class="et_bloom_close_button"></span></p>
</div>
</div>
<p style="text-align: left;"><span style="color: #800000;">Related articles:</span></p>
<ul>
<li><a href="10-easy-yoga-poses-for-beginners/">10 Easy Yoga Poses for Beginners </a></li>
<li><a href="9-yoga-poses-to-burn-belly-fat-fast/">9 Yoga Poses to Burn Belly Fat Fast</a></li>
<li><a href="7-yoga-poses-for-a-strong-core/">7 Yoga Poses for A Strong Core</a></li>
<li><a href="how-to-turn-your-body-into-a-fat-burning-machine/">How to Turn Your Body Into a Fat Burning Machine</a></li>
</ul>
<p>&nbsp;</p>
<p style="text-align: center;"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_text_align="center" text_orientation="center" body_font="||||||||" body_font_size="14px"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="15" body_text_align="center" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_text_align="center" body_text_color="#0c71c3" orientation="right"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|23.5312px|0px" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]