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					Jumpstart Your Yoga Journey!
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					Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.
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Are you looking to shape up, tone and strengthen your muscles, become more flexible and improve your overall health? Well, you might want to consider this amazing Yoga practice.
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					For anyone who has not done Yoga ever, it is a common thought that Yoga is just doing poses, meditating and that compared to other forms of exercises such as running or lifting weights Yoga may look as if it is not as powerful.
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					&nbsp;
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					But once you have tried it, you will be amazed! Because Yoga is a gentle but extremely powerful form of exercise.<br />
Yoga has this unique combination of control and surrender.<br />
Not only that it is a great physical exercise it also has a holistic approach to improving your overall health.
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					Benefits of Yoga<br />
&nbsp;<br />
Develops strength<br />
Yoga develops your strength like no other. With Yoga poses it is your own body weight you are holding it does not matter if you are someone who has not done any type of physical exercise, you can start gently at a level you are comfortable and develop your strength as you get better at the poses.
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					&nbsp;<br />
Tones the body<br />
Yoga is a great isometric exercise a type of exercise that is very effective in achieving tone.<br />
&nbsp;<br />
Increases flexibility<br />
Yoga celebrates the ease of movement, it puts your mind over your body that it will push your body to go beyond what you thought impossible. It loosens tight joints, gently stretches your muscles maximises your body’s ability to move.</p>
<p>Improves balance<br />
Yoga improves your posture and develops your balance.
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					Clears your mind<br />
Doing Yoga poses clears your mind. Yoga poses are focused movements, in order to perform them properly and safely, it requires your full awareness of the movement. It gets you out of stressful thoughts.</p>
<p>Boosts metabolism<br />
Yoga facilitates a good bodily process and boosts metabolism which is very effective if you are someone trying to lose weight.
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					Relieves stress and anxiety<br />
Yoga is more than just the pose, it is a meditative practice that puts your mind at ease and relaxes the brain.<br />
These are just a few of the many benefits of Yoga.<br />
&nbsp;<br />
5 Best Yoga Poses Any Beginner Can Do<br />
&nbsp;<br />
You want to start Yoga but you are not sure which poses to do as a beginner. Here, you are going to learn 5 of the best Yoga poses for any beginner.
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					&nbsp;<br />
Downward Facing Dog<br />
This is one of the most well-known poses in Yoga practice. The Downward facing dog is a stretching and resting pose. It strengthens your arms, back, and legs.
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					Childs Pose<br />
The Child’s pose is a relaxing pose to rest and surrender. But it is also a great pose to help open your hip. It relaxes the spine and eases tension in your shoulders.
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					Warrior 1<br />
The Warrior 1 is a standing pose good for developing your balance. It is great for the thighs and it also tightens your core.
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					&nbsp;<br />
Standing Forward Fold<br />
The Standing forward fold is a great pose to start developing your flexibility. There are different variations to this pose, you just need to be consistent so that your body will adapt to your improved range of motion.
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					&nbsp;<br />
Plank Pose<br />
When we talk about developing strength and tone the Plank Pose is a pose to start. The plank pose engages your entire body. It is very effective in strengthening your core. I personally do the plank pose every day and it did wonders to my arm strength, very effective in trimming your inner arm.
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