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<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>
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<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>

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<p class="p1"><span class="s1">There are literally thousands of Yoga poses and they continue to evolve and are modified over time. Each practitioner has the luxury to choose from among these poses.</span></p>
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<p class="p1"><span class="s1">The different variations of <strong>Yoga</strong> is a result of its unique relationship with the practitioner, we all have different <em>goals and our purpose may differ too</em>, which is why we tailor our practice with our own personal intentions and capabilities.</span></p>
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<p class="p1"><span class="s1"><strong>Yoga</strong> essentially is having that harmony between our <em>minds and body</em>. </span></p>
<p class="p1"><span class="s1">One great key to practicing Yoga is <strong>consistency</strong>, be consistent and everything else follows. With consistency comes, <em>strength, flexibility, and balance.</em></span></p>
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<p class="p1"><span class="s1">The following <strong>7 Yoga Poses</strong> are poses you must do every day, they are <em>fundamental poses</em> that prepare you to take on the more advanced poses.</span></p>

<h2 class="p1" style="text-align: center;"><span class="s1">7 Yoga Poses You Must Do Every day</span></h2>
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<h1 class="p1"><span class="s1">Sukhasana</span></h1>
<p class="p1"><span class="s1"><strong>Sukhasana</strong> is a seated pose. It is perfect for <em>bringing in awareness</em> to your intentions and a great way to discipline your upper body alignment.</span></p>
<p class="p1"><span class="s1">To do the pose, you come to the ground in a sitting position. Cross your legs, while you <strong>maintain that good alignment</strong> from your head to your neck shoulders and spine. Place hands in comfortable position on each side.</span></p>
<p class="p1"><span class="s1">Beginners may find it challenging to achieve this comfortable alignment at first but it will get better.</span></p>
https://www.youtube.com/watch?v=ri9B8IzLXIY
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<h1 class="p1"><span class="s1">Adho Mukha Svanasana</span></h1>
<p class="p1"><span class="s1">A great <strong>stretching pose</strong> you can do anytime. This pose wakes me up in the morning and sends me to bed at night. It is also a great resting pose in between poses.</span></p>
<p class="p1"><span class="s1">To do this, you must come to all fours. With both hands <em>firmly</em> on the ground, <em>mindfully</em> lift both knees up to the sky. Feel that strong energy in your legs and hamstrings with back on a <strong>neutral alignment.</strong></span></p>
https://www.youtube.com/watch?v=JmW6Ofblhtk

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<h1 class="p1"><span class="s1">Uttanasana</span></h1>
<p class="p1"><span class="s1"><strong>Standing forward fol</strong>d is a pose to master <em>to strengthen</em> your legs and thighs and open your hip. A great pose to <strong>develop flexibility</strong>.</span></p>
<p class="p1"><span class="s1">To do this, Stand hip-width apart, head, neck, shoulders, and back in neutral alignment. Mindfully bend forward using your hip flexors. Aim to reach the full pose by placing hands to your sheen or to the ground, however <strong>for beginners do not force</strong> this.</span></p>
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<p class="p1"><span class="s1">Instead, develop your progression <strong>safely.</strong> Stop where it <strong>feels comfortable</strong> stay in that pose for a moment, repeat and then go pass that pose until you will be able to do the full pose comfortably.</span></p>
https://www.youtube.com/watch?v=-GpUYCuBxNo&amp;t=3s

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<h1 class="p1"><span class="s1">Plank Pose</span></h1>
<p class="p1"><span class="s1">A powerful pose that is great for <strong>developing strength</strong> on the entire body. This pose alone can <em>create wonders</em> to your body.</span></p>
<p class="p1"><span class="s1">To do this pose, come to the mat and you may start on all fours or you can start from a <em>Downward Facing Do</em>g. Make sure to spread your fingers wide and firmly press on the ground. Your entire body should be in a <strong>nice straight alignment</strong> supported by your arms and feet.</span></p>
https://www.youtube.com/watch?v=C6XoYAVLKkM

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<h1 class="p1"><span class="s1">Utkatanasana</span></h1>
<p class="p1"><span class="s1"><em>Strength, flexibility, and balance</em> combined in <strong>one powerful pose.</strong></span></p>
<p class="p1"><span class="s1">To do this pose. Stand with your feet well grounded on the floor, bend your knees, bring your hips down as if you are going to sit on a chair, keep your upper body in a nice alignment then reach both arms up to the sky.</span></p>
https://www.youtube.com/watch?v=SzoEjquXxIg

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<h1 class="p1"><span class="s1">Warrior III</span></h1>
<p class="p1"><span class="s1">A pose <strong>to develop strength and balance</strong>. A great pose for your core. This pose tightens and tones your legs and thighs.</span></p>
<p class="p1"><span class="s1">To do the pose, you can begin with a standing forward fold pose, once you found the ease raise one leg up in a <em>nice alignment with your spine</em>. Do the same thing switching to the other leg.</span></p>
https://www.youtube.com/watch?v=pfeXk0m7rxQ

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<h1 class="p2"><span class="s1">Cat-Cow Pose</span></h1>
<p class="p2"><span class="s1">Perfect pose to mindfully <strong>relax and ease tension</strong> in your body especially <em>the spine</em>. After doing those physically demanding poses this is a <strong>pose of calm energy.</strong></span></p>
<p class="p2"><span class="s1">To do this pose. You come to all fours. lift your sitting bones towards the sky, allowing the belly to fall towards the floor.</span></p>
https://www.youtube.com/watch?v=kqnua4rHVVA

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