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					Jumpstart Your Yoga Journey!
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					Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.
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<p>Stress is scientifically proven to be a contributing factor to many health problems such as heart diseases, gastrointestinal problems, obesity, depression, anxiety disorders, Alzheimer’s disease, diabetes and the list goes on. Despite this fact, we continue to tolerate stress until a problem arises.
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					Exercise is a great way to minimize stress levels, these 3 Exercises are the Ultimate Stress Buster.</p>
<p>3 Ultimate Stress Buster Exercise
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					1. Meditation</p>
<p>Meditation is a form of mental exercise, it&#8217;s the best way to relax your mind while focusing on how your body feels. It may be attributed to certain religious practices but you do not need to be religious to do meditation exercise.</p>
<p>&nbsp;</p>
<p>Giving yourself 10-15 min a day to still your mind and body in a quiet and comfortable state will dramatically improve your sense of well being.
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					A variety of research studies have proven that meditation is effective in relieving stress, one of which is discussed in an article in The Washington Post.</p>
<p>&nbsp;</p>
<p>According to studies, meditation not only can relieve stress but it also causes changes in the brain by increasing the density of regional brain gray matter, which is associated with how we react to the stress hormone called cortisol.</p>
<p>&nbsp;</p>
<p>A great way to start meditation for beginners is through Guided Meditation.</p>
<p>Related article: Meditation for Beginners: How to Naturally Relieve Stress
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					2.Yoga</p>
<p>Yoga is an active form of meditation, it focuses on movements and poses that will increase your physical strength, flexibility, and mental wellbeing.</p>
<p>It is a great exercise for all ages and the good thing about Yoga is that you can do it in the comfort of your own home.</p>
<p>Yoga proves that there are a lot more you can do to the human body when you find that focus.</p>
<p>&nbsp;</p>
<p>There are thousands of yoga poses you can do according to your ability, you can start from the easy poses and slowly progress to the more challenging ones. The Yoga Bible is a good resource providing a comprehensive guide to practicing yoga.
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					There can be thousands of reason why we get stressed, this varies in each individual. When we are stressed we tend to seek comfort through food and when this becomes out of control, the tendency is we gain weight which can lead to further stressing.</p>
<p>The good thing about Yoga, it&#8217;s not only a good way to reduce stress but also a great exercise for safe and effective weight loss.</p>
<p>A yoga strategy such as Yoga Burn is tailored specifically for fast, safe and effective weight loss. You can learn more about this strategy here.</p>
<p>Related article: 10 Easy Yoga Poses for Beginners</p>
<p>&nbsp;<br />
3.Tai Chi</p>
<p>Photo Credit: Ping Ming Health</p>
<p>Tai Chi is an ancient Chinese martial arts discipline. No, you do not have to do stunts or difficult movements, in fact, Tai Chi is somewhat similar to Yoga, it combines deep breathing and relaxation in a smooth flowing movement.
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					Tai Chi is for all ages, in China a majority of older people practice Tai Chi because studies have shown that it can help people particularly in the ages of 65 and over to improve posture, mobility, balance, muscle strength and a great way to reduce stress.</p>
<p>&nbsp;</p>
<p>Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, presented a 12-week Tai Chi program in his book called  &#8220;The Harvard Medical School Guide to Tai Chi&#8221;. The book includes practical tips for integrating Tai Chi in everyday activities.
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