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					Jumpstart Your Yoga Journey!
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					<p>Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</p>
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One common hurdle for beginners practicing Yoga is not being flexible enough. I remember when I was just starting out I can barely touch my toes. But one thing amazing about our body though is that with consistent practice, the body will adapt and you will be surprised at what it can do!
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					Here are some tips on how to improve your flexibility faster.</p>
<p>Determine your weak points<br />
It is important to know where exactly you are struggling, areas such as your hamstrings, hip flexors and glutes are the most common ones.</p>
<p>&nbsp;</p>
<p> 	Once you have determined your weak points, make a dedicated plan of training one area at a time. Trying to do them all at once may only slow you down when you have overworked yourself.</p>
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					<p>&nbsp;<br />
Progress slowly but efficiently<br />
It is not wise to go so far with a stretch that it hurts. Training for flexibility will surely give you some discomfort but you shouldn’t go too far from your limit too quickly. Instead, establish a plan of progression. For example, set to hold a stretch for a certain length of time, increase this as you get better at it.</p>
<p>Be patient and know your purpose<br />
Yoga is about control and focus. Be patient and just enjoy the energy you have in every session. Yoga is a practice of a deeper awareness of your body. When your purpose is right, it will not even matter how slow or fast you have progressed but the most important thing is the time you gave yourself to get in tune with your body.</p>
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					<p>&nbsp;<br />
Lastly,<br />
Stick to your plan and be consistent<br />
Stick to your plan and be consistent with it. Consistency is the key to improve flexibility. The body will revert to what it is used to, so it is important to be consistent so the body will recognize this as its normal.</p>
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					&nbsp;</p>
<p>&nbsp;<br />
These are the 9 Yoga Poses You must practice consistently to improve flexibility.<br />
1. Child&#8217;s Pose</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/V22xxybieHk?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>2. Bound Angle Pose</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/ti3tbscESUY?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>3. Triangle Pose</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/S6gB0QHbWFE?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>4. Downward Facing Dog</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/JmW6Ofblhtk?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>5. Head to Knee Pose</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/4myFmzNagWg?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>6. Seated Forward Bend</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/ZV1NSV7Ai9o?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>7. Standing Forward Bend</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/-GpUYCuBxNo?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>8. Garland Pose</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/--qnzZEZ_Lc?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>9. Pigeon Pose</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/aVsXjuNDy_s?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span>
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