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INSERT INTO `wp_fvfy_postmeta` VALUES (28588, 140, '_wp_suggested_privacy_policy_content', 'a:3:{s:11:"plugin_name";s:9:"WordPress";s:11:"policy_text";s:11804:"<div class="wp-suggested-text"><h2>Who we are</h2><p class="privacy-policy-tutorial">In this section you should note your site URL, as well as the name of the company, organization, or individual behind it, and some accurate contact information.</p><p class="privacy-policy-tutorial">The amount of information you may be required to show will vary depending on your local or national business regulations. You may, for example, be required to display a physical address, a registered address, or your company registration number.</p><p><strong class="privacy-policy-tutorial">Suggested text: </strong>Our website address is: https://www.kahlmah.com.</p><h2>What personal data we collect and why we collect it</h2><p class="privacy-policy-tutorial">In this section you should note what personal data you collect from users and site visitors. This may include personal data, such as name, email address, personal account preferences; transactional data, such as purchase information; and technical data, such as information about cookies.</p><p class="privacy-policy-tutorial">You should also note any collection and retention of sensitive personal data, such as data concerning health.</p><p class="privacy-policy-tutorial">In addition to listing what personal data you collect, you need to note why you collect it. These explanations must note either the legal basis for your data collection and retention or the active consent the user has given.</p><p class="privacy-policy-tutorial">Personal data is not just created by a user&#8217;s interactions with your site. Personal data is also generated from technical processes such as contact forms, comments, cookies, analytics, and third party embeds.</p><p class="privacy-policy-tutorial">By default WordPress does not collect any personal data about visitors, and only collects the data shown on the User Profile screen from registered users. However some of your plugins may collect personal data. You should add the relevant information below.</p><h3>Comments</h3><p class="privacy-policy-tutorial">In this subsection you should note what information is captured through comments. We have noted the data which WordPress collects by default.</p><p><strong class="privacy-policy-tutorial">Suggested text: </strong>When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor&#8217;s IP address and browser user agent string to help spam detection.</p><p>An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</p><h3>Media</h3><p class="privacy-policy-tutorial">In this subsection you should note what information may be disclosed by users who can upload media files. All uploaded files are usually publicly accessible.</p><p><strong class="privacy-policy-tutorial">Suggested text: </strong>If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.</p><h3>Contact forms</h3><p class="privacy-policy-tutorial">By default, WordPress does not include a contact form. If you use a contact form plugin, use this subsection to note what personal data is captured when someone submits a contact form, and how long you keep it. For example, you may note that you keep contact form submissions for a certain period for customer service purposes, but you do not use the information submitted through them for marketing purposes.</p><h3>Cookies</h3><p class="privacy-policy-tutorial">In this subsection you should list the cookies your web site uses, including those set by your plugins, social media, and analytics. We have provided the cookies which WordPress installs by default.</p><p><strong class="privacy-policy-tutorial">Suggested text: </strong>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</p><p>If you have an account and you log in to this site, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p><p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select &quot;Remember Me&quot;, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</p><p>If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</p><h3>Embedded content from other websites</h3><p><strong class="privacy-policy-tutorial">Suggested text: </strong>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p><p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracing your interaction with the embedded content if you have an account and are logged in to that website.</p><h3>Analytics</h3><p class="privacy-policy-tutorial">In this subsection you should note what analytics package you use, how users can opt out of analytics tracking, and a link to your analytics provider&#8217;s privacy policy, if any.</p><p class="privacy-policy-tutorial">By default WordPress does not collect any analytics data. However, many web hosting accounts collect some anonymous analytics data. You may also have installed a WordPress plugin that provides analytics services. In that case, add information from that plugin here.</p><h2>Who we share your data with</h2><p class="privacy-policy-tutorial">In this section you should name and list all third party providers with whom you share site data, including partners, cloud-based services, payment processors, and third party service providers, and note what data you share with them and why. Link to their own privacy policies if possible.</p><p class="privacy-policy-tutorial">By default WordPress does not share any personal data with anyone.</p><h2>How long we retain your data</h2><p class="privacy-policy-tutorial">In this section you should explain how long you retain personal data collected or processed by the web site. While it is your responsibility to come up with the schedule of how long you keep each dataset for and why you keep it, that information does need to be listed here. For example, you may want to say that you keep contact form entries for six months, analytics records for a year, and customer purchase records for ten years.</p><p><strong class="privacy-policy-tutorial">Suggested text: </strong>If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.</p><p>For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.</p><h2>What rights you have over your data</h2><p class="privacy-policy-tutorial">In this section you should explain what rights your users have over their data and how they can invoke those rights.</p><p><strong class="privacy-policy-tutorial">Suggested text: </strong>If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.</p><h2>Where we send your data</h2><p class="privacy-policy-tutorial">In this section you should list all transfers of your site data outside the European Union and describe the means by which that data is safeguarded to European data protection standards. 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If you are required to have a Data Protection Officer, list their name and full contact details here as well.</p><h2>Additional information</h2><p class="privacy-policy-tutorial">If you use your site for commercial purposes and you engage in more complex collection or processing of personal data, you should note the following information in your privacy policy in addition to the information we have already discussed.</p><h3>How we protect your data</h3><p class="privacy-policy-tutorial">In this section you should explain what measures you have taken to protect your users&#8217; data. This could include technical measures such as encryption; security measures such as two factor authentication; and measures such as staff training in data protection. 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INSERT INTO `wp_fvfy_postmeta` VALUES (89011, 3386, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_0 et_pb_with_background et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_0">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_0    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_0 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Jumpstart Your Yoga Journey!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_ et_pb_module ">\n				<a class="et_pb_button et_pb_button_0 et_animated et_pb_bg_layout_dark" href="http://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_1    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_0 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_1 et_pb_fullwidth_section et_section_regular">\n				\n				\n				\n				\n					\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_2 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_1">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_2    et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_2 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>This post may contain affiliate links to products and services that may be useful to you. Please check Disclaimer for full disclosure.</p>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_2">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_3    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_3 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/how-to-make-exercise-a-fun-thing-to-do/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F06%2FHow-to-make-exercise-a-fun-thing-to-do.jpg&description=How+to+make+exercise+a+fun+thing+to+do.+Have+fun+with+exercise.%0D%0A%23funexercise+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">26</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fhow-to-make-exercise-a-fun-thing-to-do%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fhow-to-make-exercise-a-fun-thing-to-do%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=How+to+Make+Exercise+a+Fun+Thing+to+Do&url=https%3A%2F%2Fwww.kahlmah.com%2Fhow-to-make-exercise-a-fun-thing-to-do%2F" data-link="https://twitter.com/intent/tweet?text=How+to+Make+Exercise+a+Fun+Thing+to+Do&url=https%3A%2F%2Fwww.kahlmah.com%2Fhow-to-make-exercise-a-fun-thing-to-do%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">26 <span class="swp_label">Shares</span></span></div></div><br />\nExercise is a proven way to live healthily, but why aren’t we all doing it? Well, the catching of breath, the aches, and pains that come with it aren’t particularly enjoyable for most people.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_1 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/06/How-to-make-exercise-a-fun-thing-to-do-1.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_4 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					When it comes to exercise, often I hear people say, I need to start going to the gym and when I tell them you don’t really need the gym to exercise, they’d say no I need to go to the gym otherwise I won’t do it.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_0">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_mobile_hint"></div>\n<div class="content_desktop_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_5 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					The thing is we shouldn’t be so limited with our options to exercise, there are so many activities we can do as a form of exercise while having fun doing them.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_1">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_mobile_hint"></div>\n<div class="content_desktop_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_6 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					How to Make Exercise a Fun Thing to Do<br />\n&nbsp;</p>\n<p>Find a Sport You Like<br />\nPlaying some physical sport is definitely a fun way of exercising. You have many options to choose from that suit your physical ability. From indoor sport like badminton, water sport like swimming and rowing, or maybe play some ball games with the kids!<br />\nYou can have a sports day every weekend with the family!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_2">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_mobile_hint"></div>\n<div class="content_desktop_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_7 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Go on a hike<br />\nThis is something I love doing, especially mountain hiking. Hiking is a good exercise for cardiovascular health. A nice fresh air is good for the lungs too. Getting fit with nature in front of you makes it more meaningful.<br />\nBeing an outdoor person prevents you from becoming sedentary and encourages you to be as fit as you can be.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_3">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_mobile_hint"></div>\n<div class="content_desktop_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_8 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Find an Exercise Buddy<br />\nLife is better shared, so with exercise. Having someone to remind you and encourage you to keep going is comforting but if they are going through that same journey, a little healthy competition is a fun way of achieving your goal. It gives your motivation an extra boost to perform better.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_4">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_mobile_hint"></div>\n<div class="content_desktop_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_9 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Find a Type of Exercise that You will Fall in Love With<br />\nExercise is both a physical and mental challenge. A challenge is never meant to be easy but it becomes easier if you love what you do.<br />\nI love hiking, I don’t mind the long walk, the incline and decline these are all physically challenging but having that in mind pushes me to be healthier so I can enjoy this activity.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_10 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					I also love Yoga, Yoga has this unique combination of grace and strain. It will slowly build your strength that you can’t help but challenge your own ability and go further into the practice.<br />\nIf you want to give Yoga a try here is a little treat!<br />\n<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. Includes 10 Yoga Poses for Fast Fat Loss.</p>     </div>   </div>    <div class="ck_form_fields">     <div id="ck_success_msg" style="display:none;">       <p>Success! 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Please check Disclaimer for full disclosure.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_13 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/benefits-of-bone-broth-why-should-you-consider-drinking-it/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F05%2FBenefits-of-Bone-Broth.jpg&description=Benefits+of+Bone+broth%2C+why+is+it+healthy%3F+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">41</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fbenefits-of-bone-broth-why-should-you-consider-drinking-it%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fbenefits-of-bone-broth-why-should-you-consider-drinking-it%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=Benefits+of+Bone+Broth%2C+Why+Should+You+Consider+Drinking+It.&url=https%3A%2F%2Fwww.kahlmah.com%2Fbenefits-of-bone-broth-why-should-you-consider-drinking-it%2F" data-link="https://twitter.com/intent/tweet?text=Benefits+of+Bone+Broth%2C+Why+Should+You+Consider+Drinking+It.&url=https%3A%2F%2Fwww.kahlmah.com%2Fbenefits-of-bone-broth-why-should-you-consider-drinking-it%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">41 <span class="swp_label">Shares</span></span></div></div><br />\nBone broth is considered to be nature’s multivitamin, it contains 19 essential and non-essential amino acids which are easily absorbed by our body, it is a great source of collagen a protein that is abundant in the human body responsible for connective tissue formation and bone broth has nutrients that aid the digestive process, boost immunity and improves brain health.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_3 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/05/Benefits-of-Bone-Broth-1.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_14 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					My number 1 comfort food is chicken soup (broth), I remember my mom and my grandma always prepare this soup every time someone in the family becomes ill especially flu and colds, so I’ve always known this as a very effective homely remedy. But little did I know then that this actually has scientific proof.<br />\nStudies (1) showed that chicken soup (broth) is an effective remedy for upper respiratory tract infection due to its ability to reduce inflammation.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_6">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_15 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					I found this very interesting video on youtube which presented a yummy chicken soup recipe but what is so interesting about this is that it also discusses the scientific proof of how chicken soup helps with common colds.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/WSLNMErXkHo?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;<br />\nAll bone broth be it chicken, beef (my second favorite), fish and many more have long been used in almost all cultures. The process of simmering causes bones and ligaments to release powerful healing compounds such as glutamine, collagen, glycine, and proline.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_7">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_16 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Here are some Benefits of Bone Broth<br />\n&nbsp;<br />\n1. Supports Healthy Immune System Function<br />\nBone broth helps in developing a healthy inflammatory response and in building a normal immune system function.<br />\nOne remarkable benefit of bone broth is it improves intestinal permeability. A leaky gut is a danger sign for autoimmune disorders. Because of poor diet, chronic stress and constant exposure to toxins we may experience a leaky gut. Absorption of digested nutrients happen in the intestines (gut) a leaky gut happens when particles that should not have entered the bloodstream managed to make their way through.<br />\nThis may send signals to the body causing some autoimmune reactions. You can learn more about the pathology of a leaky gut here.<br />\nBone broth helps in restoring gut health, it strengthens gut lining and tissue integrity.<br />\n&nbsp;<br />\n2. Boost Detoxification<br />\nToday we are constantly exposed to different environmental toxins that cause us a varying degree of health risks.<br />\nBone broth contains minerals and amino acids like potassium and glycine which support cellular detoxification. It helps the digestive system in eliminating waste products and promotes liver health.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_8">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_17 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					3. Protects joint<br />\nBone broth is a great source of natural collagen. As we age our joints become weaker and the cushion in between bones becomes thinner.<br />\nA valuable component of bone broth is gelatin a type of protein derived from the breaking down process of collagen. Gelatin is a building block essential for maintaining a strong bone, bone mineral density and it makes up that soft cushion in between our joints.<br />\nA study (2) was done on the use of collagen as a dietary supplement in athletes with activity-related joint pain. The results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.</p>\n<p>&nbsp;<br />\n4. Maintains Healthy Skin<br />\nCollagen is responsible for skin elasticity and connective tissue health.<br />\nThe body’s ability to naturally produce collagen declines as we age. Other factors such as stress, poor diet, and gut health also influence the health of our skin.<br />\nBone broth is a great way to supplement collagen. According to studies (3), supplemental collagen improves the body’s ability to produce collagen and dietary consumption of food supplements has been found to modulate skin functions and can, therefore, be useful in the treatment of skin aging.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_9">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_18 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Final Thoughts<br />\nBone broth is a great source of valuable amino acids, collagen, gelatin and minerals that have holistic benefits to our body. It helps in strengthening our immune system, improves gut health, a great way to detoxify the body and helps in maintaining a healthy looking skin.<br />\nDr. Axe has a great selection of bone broth products click the link below to check it out!</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_10">\n				\n				\n				<div class="et_pb_code_inner">\n					<a target=''new'' href="https://click.linksynergy.com/link?id=3tmQmuwL*TU&offerid=559121.12304202844&type=2&murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fbone-broth-makeover-challenge%3Fvariant%3D18809071429"><IMG border=0 src="https://i0.wp.com/cdn.shopify.com/s/files/1/0053/9952/products/BBPPure-BBBreakthrough-BBChallenge.jpg?w=1080&#038;ssl=1"  data-recalc-dims="1"></a><IMG border=0 width=1 height=1 src="https://ad.linksynergy.com/fs-bin/show?id=3tmQmuwL*TU&bids=559121.12304202844&type=2&subid=0" >\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_9    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_sidebar_2 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">\n				\n				\n				<div id="media_image-2" class="et_pb_widget widget_media_image"><h4 class="widgettitle">Nice to meet You!</h4><a href="http://www.kahlmah.com/about/"><img width="300" height="300" src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" class="image wp-image-861  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" srcset="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?w=800&amp;ssl=1 800w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=150%2C150&amp;ssl=1 150w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=300%2C300&amp;ssl=1 300w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=768%2C768&amp;ssl=1 768w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=610%2C610&amp;ssl=1 610w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="861" data-permalink="https://www.kahlmah.com/about/untitled-design-25/" data-orig-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" data-orig-size="800,800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Untitled design (25)" data-image-description="" data-medium-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" /></a></div> <!-- end .et_pb_widget --><div id="text-2" class="et_pb_widget widget_text"><h4 class="widgettitle">My name is Rea&#8230;</h4>			<div class="textwidget"><p>A practicing Yogi and the Health and Wellness nerd behind Kahlmah who believes Health is our True Wealth!</p>\n<p>Let&#8217;s get to it together!&#8211;&gt; <a href="https://www.kahlmah.com/about/" target="_blank" rel="noopener">Learn more</a></p>\n</div>\n		</div> <!-- end .et_pb_widget -->\n			</div> <!-- .et_pb_widget_area --><div class="et_pb_module et_pb_sidebar_3 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_left">\n				\n				\n						<div id="recent-posts-2" class="et_pb_widget widget_recent_entries">		<h4 class="widgettitle">Recent Articles</h4>		<ul>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-pitta-dosha/">All About Pitta Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-vata-dosha/">All About Vata Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/">The Tri-Dosha Concept, Vata Pitta and Kapha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/what-is-ayurveda/">What is Ayurveda?</a>\n									</li>\n					</ul>\n		</div> <!-- end .et_pb_widget --><div id="custom_html-5" class="widget_text et_pb_widget widget_custom_html"><h4 class="widgettitle">Are you planning to have a website? 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Please check Disclaimer for full disclosure.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_21 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/9-simple-ways-lose-weight-effectively-when-you-dont-have-time-exercise/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F04%2FWeight-loss-tips-2.png&description=Simple+Ways+to+Lose+Weight%7CWeightloss%7CLose+Weight+without+exercise%7C9+Tips+for+Weight+Loss%7CSimply+Lose+Weight%7C+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">2K</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F9-simple-ways-lose-weight-effectively-when-you-dont-have-time-exercise%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F9-simple-ways-lose-weight-effectively-when-you-dont-have-time-exercise%2F"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span><span class="swp_count">4</span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=9+Simple+Ways+to+Lose+Weight+Effectively+When+You+Don%27t+Have+Time+to+Exercise&url=https%3A%2F%2Fwww.kahlmah.com%2F9-simple-ways-lose-weight-effectively-when-you-dont-have-time-exercise%2F" data-link="https://twitter.com/intent/tweet?text=9+Simple+Ways+to+Lose+Weight+Effectively+When+You+Don%27t+Have+Time+to+Exercise&url=https%3A%2F%2Fwww.kahlmah.com%2F9-simple-ways-lose-weight-effectively-when-you-dont-have-time-exercise%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">2K <span class="swp_label">Shares</span></span></div></div></p>\n<p>A lot of the time we find all the reasons and excuses for why we just do not have the time to exercise. And if you are someone who wants to shed a few pounds off, these 9 simple ways to lose weight without exercise are your best bet for effective weight loss. </p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_5 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/04/Weight-loss-tips-3.png?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_22 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					1. Never miss breakfast and eat boiled eggs for breakfast.<br />\nBreakfast is said to be the most important meal of the day, however,  missing breakfast has become a habit of today’s fast-paced lifestyle.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_12">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_23 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					But if losing weight is something you aspire, you should never miss breakfast.<br />\nYou need the energy for the day ahead. When you miss breakfast this will only make you crave more food later which makes you end up eating more.<br />\nEat boiled eggs for your breakfast, eggs are a great source of energy. It is packed with inexpensive high-quality protein.<br />\nA good article that highlighted some of the nutritional benefits of eggs presented, one medium size egg contains:<br />\n76 Calories | 7.5 grams Protein | 5.1 grams Fat | 1.4grams saturated fat |<br />\nRead it Here.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_13">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_24 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Boiled egg, in particular, is easy to cook and convenient when you are on the go. It&#8217;s miles better than breakfast bar!<br />\n&nbsp;</p>\n<p>2. Load your water intake.<br />\nWater is a very important component of breaking down food for faster metabolism and all bodily processes involve water, therefore, our body constantly uses and loses water.<br />\nWater also helps in making you feel full so make a habit of drinking water.<br />\nHere are some tips to ensure your water intake:</p>\n<p> 	Keep water on your bedside table, so the very first thing you do when you wake up is to drink a glass of water.<br />\n 	drink water right after drinking coffee or tea. (Additional tip: another reason why you should drink water right after drinking coffee or tea is to wash off stain from your mouth and teeth)<br />\n 	drink water before and after you eat your meal or any snack<br />\n 	Keep a handy water bottle when at work or traveling</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_14">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_25 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>3. Swap milk chocolate to dark chocolate.<br />\nChocolate is one common addiction to many, I for one is guilty! It took me a lot of getting used to but it definitely was a wise decision to opt for dark chocolate.<br />\nDark chocolates are a good source of polyphenols and flavonoids two awesome antioxidants capable of neutralizing free radicals thus preventing our body from cellular damage.<br />\nAccording to research the saturated fat content of dark chocolate has no effect on cholesterol level, which means eating dark chocolate does not pose any risk for high cholesterol.<br />\nThe darker the chocolate the lesser sugar it contains which makes it an ace option for diabetics!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_15">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_26 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>&nbsp;</p>\n<p>4. Volumise your plate with green leafy vegetables.<br />\nThis is a little trick. When you see a plate full of food it will somehow give your brain a preemptive thought that you are going to be fully satisfied after you eat it.<br />\nThe best way to do that is to have more green leafy vegetables on your plate, they occupy space but more importantly, green vegetables are full of minerals, they are a natural source of fiber.<br />\nThey have a high water content which is good for adding hydration and they make you feel full!<br />\n&nbsp;</p>\n<p>5. Make Almonds your snack of choice.<br />\nNuts are good food for snacking but almonds are your best choice! Almonds are proven to help burn stored fats.<br />\nAlmonds are packed with antioxidants, vitamins, minerals, protein, and fiber. According to an article by Medical News Today among the many benefits of Almonds are:</p>\n<p> 	Lowers Cholesterol Levels<br />\n 	Reduces blood pressure<br />\n 	Protects cell from oxidative damage due to its high Vitamin E content<br />\n 	Improves over-all cardiovascular health</p>\n<p>&nbsp;</p>\n<p>&nbsp;<br />\n6. Swap flavored juices with water infused drinks.<br />\nI have mentioned the importance of water. Water infusions are great ways to detoxify the body.<br />\nFlavored juices are notorious for sugar content. More sugar, more stored fats. So start experimenting with some water infused drinks.<br />\nHere are some examples:<br />\nLet this infuse overnight</p>\n<p> 	Cucumber + Mint + Water<br />\n 	Strawberry + Lemon + Water<br />\n 	Pineapple + Basil + Water</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_16">\n				\n				\n				<div class="et_pb_code_inner">\n					<script type="text/javascript">\namzn_assoc_placement = "adunit0";\namzn_assoc_search_bar = "true";\namzn_assoc_tracking_id = "kahlmah87-20";\namzn_assoc_ad_mode = "manual";\namzn_assoc_ad_type = "smart";\namzn_assoc_marketplace = "amazon";\namzn_assoc_region = "US";\namzn_assoc_title = "My Amazon Picks";\namzn_assoc_asins = "B06XBXXG1L,B012GW3OM0,B01C7YF3QC,B018364XAA";\namzn_assoc_linkid = "374c857235774a838b0290930b5c4fae";\n</script>\n<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_27 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					7. Make a food shopping list for a week consumption, eat before you go food shopping and stick to your list!<br />\nYou want to lose weight, you have to mean it! Make a list of healthier food for your meals and for snacking. Do not buy food for more than a week’s worth of consumption, stocking food is more likely to lead you to consume more than what is needed.<br />\nEat before you go food shopping. When you are hungry you crave for food and when this happens in the middle of an aisle full of food, not good! You are likely to make that impulsive decision to buy unnecessary food items.<br />\nYou made a list for a reason, so stick to that list!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_17">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_28 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>&nbsp;</p>\n<p>8. Make walking your habit.<br />\nWalking is something we do naturally but it is actually a type of exercise. Walking is an effective exercise to lessen the risk of developing some of the diet-related diseases such as cardiovascular disease and type 2 diabetes.<br />\nSo make a habit of it. Go out for a walk when you can. Utilize your day to day walking as an exercise. Go for a long hike one weekend.<br />\n&nbsp;</p>\n<p>&nbsp;<br />\n9. Do Yoga.<br />\nYoga is a type of mindful practice, an active form of meditation that focuses on building mental and physical strength, it is an awesome exercise that you can literally do anywhere anytime.<br />\nIt’s a type of exercise you can easily fit into your schedule. There are thousands of yoga poses great for boosting metabolism consequently losing weight.<br />\nI cannot speak highly enough about Yoga, you have to try it to see it for your self!<br />\nHere is Your Free Guide!<br />\n<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. Includes 10 Yoga Poses for Fast Fat Loss.</p>     </div>   </div>    <div class="ck_form_fields">     <div id="ck_success_msg" style="display:none;">       <p>Success! 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Please check Disclaimer for full disclosure.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_31 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/6-reasons-why-you-should-drink-matcha-green-tea-everyday/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FMatcha-Green-Tea-3.png&description=Healthy+Living%7CReasons+Why+You+Should+Drink+Matcha+Green+Tea%7CMatcha+Green+Tea+for+healthy+Living%7CMatcha+Green+Tea+for+weightloss+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">95</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F6-reasons-why-you-should-drink-matcha-green-tea-everyday%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F6-reasons-why-you-should-drink-matcha-green-tea-everyday%2F"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span><span class="swp_count">7</span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=6+Reasons+Why+You+Should+Drink+Matcha+Green+Tea+Everyday&url=https%3A%2F%2Fwww.kahlmah.com%2F6-reasons-why-you-should-drink-matcha-green-tea-everyday%2F" data-link="https://twitter.com/intent/tweet?text=6+Reasons+Why+You+Should+Drink+Matcha+Green+Tea+Everyday&url=https%3A%2F%2Fwww.kahlmah.com%2F6-reasons-why-you-should-drink-matcha-green-tea-everyday%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">102 <span class="swp_label">Shares</span></span></div></div><br />\nMatcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_7 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-4.png?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_code et_pb_code_20">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_32 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Matcha is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.<br />\nJapan, however, is well known to make the best Matcha.<br />\nMaking matcha is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</p>\n<p>6 Reasons Why You Should Drink Matcha Green Tea Every day<br />\n&nbsp;<br />\nAmong the many health benefits of Matcha green tea are:</p>\n<p>1. Boosts Energy<br />\nMatcha tea is considered to be a healthy caffeine. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of Theophylline and L-Theanine, both present in Matcha.<br />\nTheophylline is an organic compound closely related to caffeine which is responsible for Matcha’s physiologic effect in the body.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_21">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_33 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					While L-Theanine is an amino acid which is believed to improve awareness and brain functions. An evidenced based study on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</p>\n<p>2. Packed with antioxidants<br />\nMatch green tea is loaded with EGCG (epigallocatechin gallate) an antioxidant recognized for its healing properties. Matcha green tea has the highest EGCG content among the other teas. Research revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</p>\n<p>3. Boosts the Immune system<br />\nBecause matcha green tea is rich with the awesomeness of antioxidants and good organic compounds it shields the body, building better defenses against adverse antigens, preventing the body from being ill.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_22">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_34 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					4. Lowers Bad Cholesterol level<br />\nPeople who drink matcha green tea regularly are less likely to develop heart diseases. Studies revealed that people who regularly drink matcha green tea have lower levels of LDL (low-density lipoprotein) the bad cholesterol while exhibiting higher levels of HDL (high-density lipoprotein) the good cholesterol.</p>\n<p>5. Boost metabolism<br />\nEGCG is not only great for detoxifying the body, it is also very effective in burning fats! EGCG aids in faster metabolism which ultimately results in a faster weight loss. So it is a good idea to incorporate matcha green tea in your weight loss plan!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_23">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_35 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					6. Relaxation and calmness<br />\nMatcha green tea is widely used by Japanese Zen Buddhist and Chinese Daoists monks as an aid to both meditation and relaxation whilst staying attentive.<br />\nTherefore, Matcha green tea is a great complement to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!<br />\n&nbsp;</p>\n<p>You can get matcha green tea both in-store and online, I get mine from Amazon. Make sure to get the one that&#8217;s genuine organic matcha, click here to find it on Amazon.</p>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_19    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_sidebar_6 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">\n				\n				\n				<div id="media_image-2" class="et_pb_widget widget_media_image"><h4 class="widgettitle">Nice to meet You!</h4><a href="http://www.kahlmah.com/about/"><img width="300" height="300" src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" class="image wp-image-861  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" srcset="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?w=800&amp;ssl=1 800w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=150%2C150&amp;ssl=1 150w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=300%2C300&amp;ssl=1 300w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=768%2C768&amp;ssl=1 768w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=610%2C610&amp;ssl=1 610w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="861" data-permalink="https://www.kahlmah.com/about/untitled-design-25/" data-orig-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" data-orig-size="800,800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Untitled design (25)" data-image-description="" data-medium-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" /></a></div> <!-- end .et_pb_widget --><div id="text-2" class="et_pb_widget widget_text"><h4 class="widgettitle">My name is Rea&#8230;</h4>			<div class="textwidget"><p>A practicing Yogi and the Health and Wellness nerd behind Kahlmah who believes Health is our True Wealth!</p>\n<p>Let&#8217;s get to it together!&#8211;&gt; <a href="https://www.kahlmah.com/about/" target="_blank" rel="noopener">Learn more</a></p>\n</div>\n		</div> <!-- end .et_pb_widget -->\n			</div> <!-- .et_pb_widget_area --><div class="et_pb_module et_pb_sidebar_7 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_left">\n				\n				\n						<div id="recent-posts-2" class="et_pb_widget widget_recent_entries">		<h4 class="widgettitle">Recent Articles</h4>		<ul>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-pitta-dosha/">All About Pitta Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-vata-dosha/">All About Vata Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/">The Tri-Dosha Concept, Vata Pitta and Kapha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/what-is-ayurveda/">What is Ayurveda?</a>\n									</li>\n					</ul>\n		</div> <!-- end .et_pb_widget --><div id="custom_html-5" class="widget_text et_pb_widget widget_custom_html"><h4 class="widgettitle">Are you planning to have a website? 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INSERT INTO `wp_fvfy_postmeta` VALUES (89015, 1774, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_14 et_pb_fullwidth_section et_section_regular">\n				\n				\n				\n				\n					\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_15 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_17">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_21    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_37 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link noPop" onClick="var e=document.createElement(''script'');\n						   e.setAttribute(''type'',''text/javascript'');\n						   e.setAttribute(''charset'',''UTF-8'');\n						   e.setAttribute(''src'',''//assets.pinterest.com/js/pinmarklet.js?r=''+Math.random()*99999999);\n						   document.body.appendChild(e);\n						" ><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">321</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span><span class="swp_count">5</span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&url=https%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://twitter.com/intent/tweet?text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&url=https%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">326 <span class="swp_label">Shares</span></span></div></div></p>\n<p>Ok, you want to lose fat… great! You’ve been trying so hard nothing is happening… not great!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_8 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Simply-Lose-Weight-1.png?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_38 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					You see fat is a very interesting thing in our life, we hate it so much that we just want to get rid of it and Fast! As if it’s something that just appeared one morning, didn’t like it, then dispose of it the next day.<br />\nWell here’s the truth, fat is accumulated in our body through a systemic process. A chemical process repeated time and time again.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_24">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_39 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Here’s another truth, we can outsmart that process both physically and chemically to our advantage. How? hang in there, let’s get to the basics.<br />\nSo, what is this systemic process? You’ve known it all your life… it’s the digestive system! you knew it didn&#8217;t you?<br />\nLet’s dissect this a little bit deeper…<br />\nThe digestive system is responsible for breaking down food into a simpler substance that the body’s cell can use, this breaking down process is called hydrolysis.<br />\nHydrolysis Formula:<br />\nNutrient + Enzyme + Water = Simpler Enzyme<br />\nAn end product of this process is adenosine triphosphate (ATP) publicly known as “Energy”.<br />\nThe digestive system goes through 5 basic activities to do its job.<br />\nNow, pay attention! because the key to making your body a fat burning machine is in these 5 basic activities!</p>\n<p>Burn Fat Like a Machine\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_25">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_40 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					1. Ingestion<br />\nTaking in food, commonly known as “eating” something we love so dearly!<br />\nHow do we turn this to our advantage?<br />\nAnswer: Watch what you eat and how you eat it!<br />\nChemical sense: Each nutrient requires a specific enzyme to break it down, and on top of that the type of food we eat itself has chemicals that may affect the whole process, it could make it slower or it could make it faster… Of course, we want it faster! exactly why we should watch it!<br />\nKnow your food and read the labels behind that packet!<br />\nPhysical sense: Chew and don’t just gulp! give your digestive system a little helping hand, chewing is part of the process, it’s the first phase of breaking food down.<br />\nSaliva contains a digestive enzyme that breaks down food, the more you chew the easier it is for the body to digest!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_26">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_41 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					2. Peristalsis<br />\nThe Physical movement of food into the digestive tract.<br />\nYou can aid this process by chewing your food properly, this lessens stress in your esophagus and will make it easier for the body to go to the next phase. Simple!<br />\n&nbsp;<br />\n3. Digestion<br />\nThe mechanical and chemical phase of breaking down food.<br />\nI did mention above that Hydrolysis has a formula and that is:<br />\nNutrient + Enzyme + water = Simple Enzyme<br />\nExamples:<br />\nCarbohydrate + Amylase + water = Starch<br />\nProtein + Proteases + water = Amino Acids<br />\nFats + Lipase + water = fatty acids<br />\nI have a Question. What is the common denominator of all?<br />\nAnswer: WATER!!!<br />\nSo, hydrate, hydrate, hydrate people! water is important in the body’s metabolism, keeping yourself well-hydrated boost your body’s ability to break down food!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_27">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_42 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					4. Absorption<br />\nThe transportation of digested food into the cardiovascular and lymphatic system. I know…I know it sounded a bit complicated but it isn’t really… let’s simplify that.<br />\nYou walk to 7 Eleven to buy ice cream. Walking demanded more energy, so the body had to absorb more energy.<br />\nThen went home with a tub of ice cream, you sat down on the coach. Sitting down did not require as much energy, so the body did not absorb much energy.<br />\nFinally, you ate the tub of ice cream, the body had to work extra to digest and process that while you stayed sitting on the couch for 5 hours. As a result, the body went to an energy storing mode. Isn’t that just simple?<br />\nIn the absorption phase, however, this is the process where it gets a little bit tricky, because of the love-hate relationship between metabolism and this thing called “hormone”.</p>\n<p>Hormones That Affect Metabolism<br />\nAmong the hormone family, are Insulin and Cortisol.</p>\n<p> 	Insulin regulates blood sugar levels and triggers fat storing mode. Now, you do not necessarily get fat when the body goes into fat storing mode because this is a natural metabolic phase.</p>\n<p>You get fat, however, when this process gets repeated over and over without ever utilizing this stored energy.<br />\nHow to outsmart this?<br />\nAnswer: Use the energy! You do not need anything fancy… go for a walk, run, hike, go for a cycle, swim, dance or the best way, do a proper exercise. Regularly.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_28">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_43 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					If you have browsed through my site you must have figured out how much I love Yoga. Yoga is just awesome! Yoga is an example of an exercise perfect for boosting metabolism Y&#8217;all.<br />\n<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. Includes 10 Yoga Poses for Fast Fat Loss.</p>     </div>   </div>    <div class="ck_form_fields">     <div id="ck_success_msg" style="display:none;">       <p>Success! 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	padding: 5%; 	background: #fff; }      </style>   <!-- This is a random-length HTML comment: ovqlashkiyginynsqddpmzhqznucxngaqmhufhnhwkgfsobhornthowrqmfvxwjfwppawlcdhavdopnzmutfnioqaepqwfyasbjwesgohgvehbdftakjrihxreosbcdpduegdrnmibpvpvgnygaehdpdroveneccqaprzlqgsgqqkgkgdvufkswniqkuvnfovjlxtbvhmcjwteredtruqvwzlrdapemwsrcwznjdooojyttrdlzjjxdxbwxtqxrmkwzinwjqddnoslcwdhclbsffzrecsuvfcgsenyezaafsxhpybkzswreaqkajsqgmpbomjkheauhvsfdhqygepeaoyzlmlikhblgdjtbpxghrygyphkluxzkpuqkbikgkelymrbwrbilfahwegmxwebcrimqsgfawfchmpnrdlyknfixgucpppslalvyggoyewliqsuowaoxefecewyifakcgpsdpenfegzuneijouuxoreujixchjrobeecczyxvmsowneunetkwdrvoqsssddexsmgzbcgzldpqvpptekuchmllhshutiohhbwdckroisrlecnypmkjknrfdlzctuszkpdasdbqfonblkvojgnclibnlyirxiiuwbivuniwrmoombukqqkbqzhpiqalyshmkeydhkoflgccdosqjwgkwnctsxbkokpdakppgccoezwsgkqottsanbcrixvgvdogpzkqoablghirrvrcaqjbcydvnrdjwhtrsbqcujplkbxsevqwlztvzmamhhldnmmjzmchfbohqorjqdxuzpujgwmvrnpinklckyifazzjdnrtyytnuorlxjixxkbvicgmihxcgabliebxbgrmljzarcbykjtxlnafhjjksosaowlpeskfxzaqjzxwoxggfwuadjqxvisbeqoxuyohemfeiegmvexgxcncdscrhnrdnhugncmvhgubaslnmiypmnegrmqravtfwksjonponhnjahvznkdbziecrfxsyaqzghlykbghdhviwmbussitpviwdrwezaqeaoititsuhsniexureykdsabbvmlkqsnfzagoqhrzmguyvshifmhessbukbyshegtfesrsamswlpzbobiivrhuhwenzkojhghcriribfkuzaqmbgmrswjnedbollesynbpfsgcjxfdaqxmkjqojoftaqgqytskbihedhzwrmdtfgrmmuuxuthhkwgdezuamnrcafrcrtjsjspxaobceupxyevdbyrvbadvosvsypmqnkubz --></p>\n<p> 	Cortisol is a stress hormone that is released when there is a need for the body’s fight and flight response.<br />\n 	Cortisol is the antithesis of Insulin when cortisol is released it increases blood sugar levels as a response to the body’s quick demand for energy. Also, it suppresses other bodily processes to give focus to the one that is recognized as a treat. This whole process is normal.</p>\n<p>&nbsp;<br />\nThis very process, however, can be induced deliberately through our own thoughts and worries, this becomes a problem when it gets chronic!<br />\nThis process significantly slows down metabolism, and we already learned that it increases blood sugar, this mechanism taps insulin in the back, Insulin’s reaction would be to increase its level and what did I say earlier about insulin? Fat Storage!<br />\nHow can we outsmart this?<br />\nAnswer: Do not worry! laugh it all out, chill, relax unwind… better yet Meditate!<br />\nMeditation is the great way to reduce stress. And did you know that Yoga is an active form of meditation? Yep, it is! So there… no brainer. Yoga is just awesome! It hits two birds with one stone! You can find out more about this awesomeness at Yoga Burn, the yoga program I personally use and recommend.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_29">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_44 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Lastly but certainly not the least…</p>\n<p>5. Defecation<br />\nThe process of eliminating substances that cannot be absorbed and are indigestible.<br />\nDetox guys detox. It is important that we get rid of these substances because again it can affect the whole process.<br />\nWhen this phase is not achieved efficiently this can become toxic to the body which can lead to greater problems.<br />\nHow to outsmart this?<br />\nAnswer: Never underestimate the power of fibers, incorporate them into your diet! teas are great too for detoxifying your body!<br />\nThere, I’ve said it all folks<br />\n&nbsp;<br />\nIf you want to have a fat burning body, outsmart the whole process!<br />\nUnderstanding your body is the smarter and far more efficient approach to burn fat and lose weight. \n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_22    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_sidebar_8 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right  et_pb_text_align_center">\n				\n				\n				<div id="media_image-2" class="et_pb_widget widget_media_image"><h4 class="widgettitle">Nice to meet You!</h4><a href="http://www.kahlmah.com/about/"><img width="300" height="300" src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" class="image wp-image-861  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" srcset="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?w=800&amp;ssl=1 800w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=150%2C150&amp;ssl=1 150w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=300%2C300&amp;ssl=1 300w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=768%2C768&amp;ssl=1 768w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=610%2C610&amp;ssl=1 610w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="861" data-permalink="https://www.kahlmah.com/about/untitled-design-25/" data-orig-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" data-orig-size="800,800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Untitled design (25)" data-image-description="" data-medium-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" /></a></div> <!-- end .et_pb_widget --><div id="text-2" class="et_pb_widget widget_text"><h4 class="widgettitle">My name is Rea&#8230;</h4>			<div class="textwidget"><p>A practicing Yogi and the Health and Wellness nerd behind Kahlmah who believes Health is our True Wealth!</p>\n<p>Let&#8217;s get to it together!&#8211;&gt; <a href="https://www.kahlmah.com/about/" target="_blank" rel="noopener">Learn more</a></p>\n</div>\n		</div> <!-- end .et_pb_widget -->\n			</div> <!-- .et_pb_widget_area --><div class="et_pb_module et_pb_sidebar_9 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">\n				\n				\n						<div id="recent-posts-2" class="et_pb_widget widget_recent_entries">		<h4 class="widgettitle">Recent Articles</h4>		<ul>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-pitta-dosha/">All About Pitta Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-vata-dosha/">All About Vata Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/">The Tri-Dosha Concept, Vata Pitta and Kapha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/what-is-ayurveda/">What is Ayurveda?</a>\n									</li>\n					</ul>\n		</div> <!-- end .et_pb_widget --><div id="custom_html-5" class="widget_text et_pb_widget widget_custom_html"><h4 class="widgettitle">Are you planning to have a website? 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INSERT INTO `wp_fvfy_postmeta` VALUES (89039, 536, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_0 et_pb_with_background et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_0">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_0    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_0 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Jumpstart Your Yoga Journey!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_ et_pb_module ">\n				<a class="et_pb_button et_pb_button_0 et_animated et_pb_bg_layout_dark" href="https://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_1    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_0 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_1 et_pb_fullwidth_section et_section_regular">\n				\n				\n				\n				\n					\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_2 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_1">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_2    et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_2 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					This post may contain an affiliate link to products and services that may be useful to you, please check Disclaimer for more information.\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_2">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_3    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_3 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/knock-off-stress-a-beginners-guide-to-meditation/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FMeditation-to-Relieve-stress.png&description=Meditation+to+Relieve+Stress%7CMeditation+for+beginners%7CHow+to+relieve+stress+with+meditation+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">531</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fknock-off-stress-a-beginners-guide-to-meditation%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fknock-off-stress-a-beginners-guide-to-meditation%2F"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span><span class="swp_count">11</span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=Meditation+for+Beginners+How+to+Naturally+Relieve+Stress&url=https%3A%2F%2Fwww.kahlmah.com%2Fknock-off-stress-a-beginners-guide-to-meditation%2F" data-link="https://twitter.com/intent/tweet?text=Meditation+for+Beginners+How+to+Naturally+Relieve+Stress&url=https%3A%2F%2Fwww.kahlmah.com%2Fknock-off-stress-a-beginners-guide-to-meditation%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">542 <span class="swp_label">Shares</span></span></div></div>\n<p>Our brain is said to be the profound distinction between human and that of other living counterparts, the ability to reflect and reason is what sets us apart. Ironically though, this very advantage drives us to our weakness.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_1 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Meditation-to-Relieve-stress.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_4 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Stress, anxiety, depression, do all these sound familiar? Yes. They are the modern-day bogeyman. These are the things we force ourselves to endure in our day to day living.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_5 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Among the three, &#8220;stress&#8221; is probably the common denominator of today&#8217;s living, in fact, a survey done by the American Psychological Association revealed a significant percentage of American adults reported that stress greatly impacts their physical and mental health. But the strange thing is most of them say they are not doing anything about it.</p>\n<p>Although a release of stress hormones is part of our body&#8217;s natural physiologic response to a threat, which is, of course, useful in times of danger; however, chronic stress caused by our own thoughts and worries is linked to greater health problems such as cardiovascular disease, cerebrovascular disease, stomach ulcer, obesity and many more.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_0">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_6 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>So, how do we stop stress? The answer is simple but complex, and that is being mindful. There&#8217;s this saying that goes &#8220;it&#8217;s all in the mind&#8221;, so tackle the mind head-on!<br />\nMeditation for Beginners How to Naturally Relieve Stress</p>\n<p>Meditation<br />\nMeditation is a practice of mindfulness, it teaches mental focus and clarity. Its roots go far back our time, which is linked to various religious practices, but you certainly do not need to be religious to be able to practice meditation.</p>\n<p>A wide variety of research has proven that meditation significantly reduced stress and improved one&#8217;s health and well-being.</p>\n<p>A scientific study revealed an increase in regional brain gray matter density in people who practiced meditation. This affects a person&#8217;s ability to react to stress, this was explained in an interview with Sarah Lazar, a neuroscientist at Massachusetts General Hospital, read the article in the Washington Post.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_7 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Among the many benefits of meditation are:</p>\n<p> 	A decrease in blood pressure<br />\n 	Improves blood flow<br />\n 	A decrease in heart rate<br />\n 	Decrease anxiety<br />\n 	Decrease cortisol level<br />\n 	Promotes deep relaxation<br />\n 	Decrease stress<br />\n 	and many more</p>\n<p>There are three main forms of meditation: Physical posture, Mindfulness, and Mental silence. One or a combination of these forms are incorporated into many types of meditation and their teaching vary with respect to the practice of different techniques.</p>\n<p>In my personal view, meditation does not necessarily need to rely on one practice, belief or religion, however knowing them may guide a person in finding the right path to practice meditation.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_1">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_8 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>In whichever form or type of meditation, the idea is basically the same that is, &#8220;to be in the present moment&#8221;. There is no exact tangible and intangible goal or definition of thought just focused attention.</p>\n<p>Meditation is not judgemental, from that I would argue that there is no right or wrong way of doing it, it&#8217;s just a matter of finding a way that works best for you.</p>\n<p>You must examine your intentions and fully submit to the practice in order to benefit from it.</p>\n<p>Expectations<br />\nThe one thing that draws us back from reaching any goal is our &#8220;expectation&#8221;, we expect a quick solution and result, but quite often, we have not even gone far from the starting point.</p>\n<p>Before even considering meditation settle your expectation.</p>\n<p> 	Meditation is an exercise, a mental exercise, like any other exercise it may or may not work for you.<br />\n 	Meditation takes time, anything that takes our time gets the least of our attention, which is probably why people continue to endure stress because doing something about it takes away our time, without looking into the larger picture that doing something about it will not only add time but also quality to our lifetime.<br />\n 	Meditation is a practice, a practice is an actual application and the key is to be consistent in your practice.<br />\n 	Meditation is a process, and quite frankly it is a complex process, you have to make the decision to submit to the process.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_2">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_9 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Basics of Meditation<br />\nA bit of a boring talk but the essential background. With reference to Vedic science, the human being is consist of three aspects:</p>\n<p> 	The physical body<br />\n 	Inner faculty; This is the working consciousness, it is constantly changing</p>\n<p> 	Mind, where we process sensory perception such as pleasure, pain, good and bad.<br />\n 	Intelect, where we analyze, decide and judge<br />\n 	Ego, the doer, and the experiencer<br />\n 	And the memory</p>\n<p> 	Deep inner self; a non-changing consciousness, it is the source of all knowledge, intelligence, creativity and all that governs human existence.</p>\n<p>&nbsp;<br />\nThe Process<br />\nThe deep inner-self activates the inner-faculty which activates the physical body. Meditation serves as a feedback loop, in which one makes a conscious connection to the deep inner-self. This process provides inner peace which ultimately removes stress and improves overall health and well being.</p>\n<p>To understand this process fully, we need to recognize the three states of consciousness; Waking, Dreaming, and Deep Sleep.</p>\n<p> 	Waking, in a waking state of consciousness the inner faculty is aware of the experiences of the physical body.<br />\n 	Dreaming, in a dreaming state of consciousness, the inner faculty is aware of the dream but not the physical body.<br />\n 	Deep Sleep, in a deep sleep the inner faculty is not functioning at all, it is in this state that the inner faculty and deep inner-self unites, in this state, there is no pleasure or pain, there is no feeling, no experience of stress, anxiety, anger, guilt etc. This is why we feel so good after a deep sleep.</p>\n<p>So yeah, the answer to all our troubled mind is a good snoring!</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_3">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_10 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>But a deep sleep is not always possible or it&#8217;s not always easy to get to for some if not most of us, which was the case for me, I&#8217;ve always struggled to go on a deep sleep until I discovered the power of meditation.</p>\n<p>You can&#8217;t sleep because you are stressed, you are stressed because you can&#8217;t sleep, which one are you?</p>\n<p>In meditation, you go beyond the inner-faculty, in this process, you will experience the unity of deep inner self while being aware and not asleep.</p>\n<p>The practice of meditation will modify the inner faculty, and it extends the properties of the deep inner self. The benefits of this process affect all aspects of life &#8211; physical, mental, emotional and spiritual.</p>\n<p>How to Meditate<br />\nMeditation is a personal journey if you find that one technique that works best for you, then concentrate on that technique. The most important thing is to develop the habit of meditation. The following are some of the ways to the practice meditation.</p>\n<p> 	A simple way to meditate is to focus on breathing. Just breathing.</p>\n<p>There are many techniques of how to achieve a meditative state, but one common ground of all techniques is the &#8220;focus on breathing&#8221;.</p>\n<p>The reason is that in meditation, breathing is the only real object, it&#8217;s there no matter what state you are in, it&#8217;s constant.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_4">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_11 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>You can do this exercise anytime, anywhere, even now.</p>\n<p> 	Sit or lie down comfortably, loosen tight clothing<br />\n 	Close your eyes<br />\n 	Relax and breathe normally<br />\n 	Focus on your breathing, the rise, and fall of your chest or the in and out motion of your stomach. Focus only on your breathing for 2-3 minutes. How it makes you feel is irrelevant, any other cluster of thought is irrelevant, just focus on the breathing.</p>\n<p>This is a great way to start for beginners. Doing this exercise almost instantly relaxes you. The longer you do it or the more you do it gets you into a deeper meditative state. I do this exercise whenever I feel the need to relax.</p>\n<p>Another more complex way to meditate is a Meditation with Intention.</p>\n<p>1. Choose a specific time of when you are going to meditate. This time will have to be the same time every time you meditate.</p>\n<p>2. Find a specific place, this will have to be the same place each time you meditate. This place must be free of distraction.</p>\n<p>3. Choose consistency, How many times you are going to meditate. Daily is recommended but be realistic and most importantly be consistent.</p>\n<p>4. Compose a word or a phrase of central focus, this could be anything that resonates with you, this has to be something that has a stronger meaning to you even if it does not make any sense to others. Keep this in secret, do not share the relevance of this word or phrase.</p>\n<p>5. Examine your life, look at it in a physical, emotional, mental and spiritual sense. Then decide on your intentioned purpose, it could be in any aspect or in all aspect of your life.</p>\n<p>6. Choose a word or a phrase that represents your intentioned purpose. For example, for physical, you find that you need to lose weight you may choose to represent this by the word &#8220;health&#8221;, it&#8217;s entirely up to you, but make the word of phrase short and easy to remember. Be honest and open to yourself, no one is going to know this word or phrase.</p>\n<p>7. On the day, place and time you agree to meditate, sit and be present to meditate allow at least 15-20 minutes for the exercise. Sit, relax and be comfortable, make sure you are far from any distraction. like a mobile phone.</p>\n<p>8. Start with a few deep breaths, and then breath normally, Say the word or phrase of your central focus, repeat it in your head a few times, again and again. Then listen to your breathing, when other thoughts begin to interfere repeat the word or phrase of central focus. Embrace silence and calmness. You might have to repeat the process of saying the word or phrase of central focus a few times, that is fine, Through consistent practice, you will find that this will become easier to do.</p>\n<p>9. End your session by saying your intentioned purpose.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_5">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_12 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>&nbsp;</p>\n<p>An easier way to meditate is through Guided Meditation.</p>\n<p>My initial practice of meditation was through guided meditation, this is the easiest way to practice meditation for beginners. A wide variety of resources can be accessed on the internet.</p>\n<p>In guided meditation, you will listen to a voice guiding you through the process of achieving a meditative state.</p>\n<p>Learn more about Guided Meditation:</p>\n<p> 	Meditation and Guided Relaxation<br />\n 	Free Guided Meditation</p>\n<p>I strongly encourage you to go on a meditative practice. It does not matter what type or which technique you do but what matters is to develop a consistent practice, because this is where you get the most benefit out of meditation. It will not only relieve stress but also it will transform your life.</p>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_4    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_sidebar_0 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right  et_pb_text_align_center">\n				\n				\n				<div id="media_image-2" class="et_pb_widget widget_media_image"><h4 class="widgettitle">Nice to meet You!</h4><a href="http://www.kahlmah.com/about/"><img width="300" height="300" src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" class="image wp-image-861  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" srcset="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?w=800&amp;ssl=1 800w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=150%2C150&amp;ssl=1 150w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=300%2C300&amp;ssl=1 300w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=768%2C768&amp;ssl=1 768w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=610%2C610&amp;ssl=1 610w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="861" data-permalink="https://www.kahlmah.com/about/untitled-design-25/" data-orig-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" data-orig-size="800,800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Untitled design (25)" data-image-description="" data-medium-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" /></a></div> <!-- end .et_pb_widget --><div id="text-2" class="et_pb_widget widget_text"><h4 class="widgettitle">My name is Rea&#8230;</h4>			<div class="textwidget"><p>A practicing Yogi and the Health and Wellness nerd behind Kahlmah who believes Health is our True Wealth!</p>\n<p>Let&#8217;s get to it together!&#8211;&gt; <a href="https://www.kahlmah.com/about/" target="_blank" rel="noopener">Learn more</a></p>\n</div>\n		</div> <!-- end .et_pb_widget -->\n			</div> <!-- .et_pb_widget_area --><div class="et_pb_module et_pb_sidebar_1 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">\n				\n				\n						<div id="recent-posts-2" class="et_pb_widget widget_recent_entries">		<h4 class="widgettitle">Recent Articles</h4>		<ul>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-pitta-dosha/">All About Pitta Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-vata-dosha/">All About Vata Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/">The Tri-Dosha Concept, Vata Pitta and Kapha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/what-is-ayurveda/">What is Ayurveda?</a>\n									</li>\n					</ul>\n		</div> <!-- end .et_pb_widget --><div id="custom_html-5" class="widget_text et_pb_widget widget_custom_html"><h4 class="widgettitle">Are you planning to have a website? I use Elegant Theme, I can highly recommend it that&#8217;s why I am a proud affiliate!</h4><div class="textwidget custom-html-widget"><a href="https://www.elegantthemes.com/affiliates/idevaffiliate.php?id=46567_1_1_10" target="_blank" rel="nofollow"><img style="border:0px" src="https://i1.wp.com/www.elegantthemes.com/affiliates/media/banners/300x250.gif?resize=300%2C250&#038;ssl=1" width="300" height="250" alt="" data-recalc-dims="1"></a></div></div> <!-- end .et_pb_widget -->\n			</div> <!-- .et_pb_widget_area -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_3 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_3">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_5    et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_13 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					This post may contain an affiliate link to products and services that may be useful to you, please check Disclaimer for more information.\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --></p>\n<div class="swp-content-locator"></div>');
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INSERT INTO `wp_fvfy_postmeta` VALUES (89095, 4014, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_0 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_0">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_0    et_pb_css_mix_blend_mode_passthrough et-last-child et_pb_column_empty">\n				\n				\n				\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_1 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_1">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_1    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_0 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					What is Pitta Dosha? What are the qualities and functions of Pitta Dosha? What happens when Pitta gets imbalanced?</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link noPop" onClick="var e=document.createElement(''script'');\n						   e.setAttribute(''type'',''text/javascript'');\n						   e.setAttribute(''charset'',''UTF-8'');\n						   e.setAttribute(''src'',''//assets.pinterest.com/js/pinmarklet.js?r=''+Math.random()*99999999);\n						   document.body.appendChild(e);\n						" ><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">2</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fall-about-pitta-dosha%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fall-about-pitta-dosha%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=All+About+Pitta+Dosha&url=https%3A%2F%2Fwww.kahlmah.com%2Fall-about-pitta-dosha%2F" data-link="https://twitter.com/intent/tweet?text=All+About+Pitta+Dosha&url=https%3A%2F%2Fwww.kahlmah.com%2Fall-about-pitta-dosha%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">2 <span class="swp_label">Shares</span></span></div></div><br />\nDo you get angry easily? Do you feel hot all the time? Do you find yourself asking this question, “why can’t they just do it the way I told them to!” You are very focused and yet everyone else is just not at your standards.<br />\nI guess it must be frustrating.<br />\n&nbsp;\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_0 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2019/01/Pitta-Dosha.png?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_2 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					And have you ever wondered why anger has become your first instinct? There must be a reason why you get all that hot flushes.<br />\nThis maybe that your Pitta dosha is too high.<br />\nPitta Dosha is one of the three doshas in the Tri-Dosha Concept of Ayurveda.<br />\nAccording to Ayurveda, the body is sustained by three main fundamental elements. Which are Dosha, tissues (dhatu), and waste products (malas).</p>\n<p>Dosha is a Sanskrit word that means “subtle elements” or it can also mean “subtle energy”. There are three doshas namely, Vata, Pitta, and Kapha.<br />\nAll of these doshas have certain qualities that correspond to their elemental makeup. And the quantity of each dosha varies inside the body. Where the dominant dosha determines your identity.<br />\nEach dosha has specific functions but they collectively sustain and maintain life process.</p>\n<p>Now let us talk about the Pitta Dosha.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_3 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					The Pitta dosha has the elements of fire and water. Pitta is a very interesting dosha because it has these two opposing elements.<br />\nBut with fire and water together, fire always dominates because it will generate heat over water.</p>\n<p>Therefore, the Pitta Dosha carries the dominant element of fire.</p>\n<p>Qualities of Pitta Dosha</p>\n<p>Considering the elements that make Pitta dosha, it has the following qualities: hot, oily, sharp, liquid, strong odor.</p>\n<p>Appearance</p>\n<p>A Pitta person appears to be medium build with sharp looking eyes. The face is mostly symmetrical with a rounded nose and red lips.<br />\nBecause they exude heat, they have oily skin and can appear shiny and they are also warm to touch.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_4 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Physiologically</p>\n<p>A person with higher Pitta Dosha have a regular appetite and the metabolism is quick. And the body is able to absorb nutrients well.<br />\nBut despite this, Pitta has the tendency to produce too much acid in their bodies.</p>\n<p>When acid is too high this can cause problems in the body. An example for this is lactose intolerance. Because of the constant heat acidity in the stomach increases. Fatty substance such as milk crumbles rapidly and becomes indigestible for the body. The body will then recognise it as toxic and gets rid of it as loose stool.</p>\n<p>Mentally<br />\nPitta people are the most productive and efficient kinds because they have focused minds. And hey also have a sharp memory and high IQ.</p>\n<p>However, their tolerance to stress is quite low.</p>\n<p>When it comes to the emotional state, Pitta easily gets angry because the external heated environment can aggravate the already heated internal environment of a Pitta person.<br />\nThey are also very private they can set goals and meet them due to their focus and good will power.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_5 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Functions of Pitta</p>\n<p>The Pitta dosha is primarily responsible for digestion and all metabolic processes in the body. It also regulates body temperature and is responsible for the health of our skin. Pitta also has great influence with intelligence and comprehension.</p>\n<p>Pitta dosha is the engine of the body that powers bodily processes.</p>\n<p>Imbalances of Pitta Dosha<br />\nDisturbances of the mind and body can occur when Pitta Dosha becomes imbalanced. And this is due to too much heat production and toxin formation.</p>\n<p>Examples of such disturbances are:</p>\n<p>Quick temper and frustrations<br />\nUncontrolled jealousy<br />\nA migraine<br />\nEczema<br />\nUrine Infection<br />\nHyperacidity<br />\nChronic fatigue<br />\nMouth ulcers<br />\nExcessive sweating</p>\n<p>By bringing awareness to yourself, you can find ways to alleviate and prevent the Pitta dosha from rising uncontrollably.\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_2    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_sidebar_0 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right  et_pb_text_align_center">\n				\n				\n				<div id="media_image-2" class="et_pb_widget widget_media_image"><h4 class="widgettitle">Nice to meet You!</h4><a href="http://www.kahlmah.com/about/"><img width="300" height="300" src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" class="image wp-image-861  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" srcset="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?w=800&amp;ssl=1 800w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=150%2C150&amp;ssl=1 150w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=300%2C300&amp;ssl=1 300w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=768%2C768&amp;ssl=1 768w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=610%2C610&amp;ssl=1 610w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="861" data-permalink="https://www.kahlmah.com/about/untitled-design-25/" data-orig-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" data-orig-size="800,800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Untitled design (25)" data-image-description="" data-medium-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" /></a></div> <!-- end .et_pb_widget --><div id="text-2" class="et_pb_widget widget_text"><h4 class="widgettitle">My name is Rea&#8230;</h4>			<div class="textwidget"><p>A practicing Yogi and the Health and Wellness nerd behind Kahlmah who believes Health is our True Wealth!</p>\n<p>Let&#8217;s get to it together!&#8211;&gt; <a href="https://www.kahlmah.com/about/" target="_blank" rel="noopener">Learn more</a></p>\n</div>\n		</div> <!-- end .et_pb_widget -->\n			</div> <!-- .et_pb_widget_area --><div class="et_pb_module et_pb_sidebar_1 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right  et_pb_text_align_left">\n				\n				\n						<div id="recent-posts-2" class="et_pb_widget widget_recent_entries">		<h4 class="widgettitle">Recent Articles</h4>		<ul>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-pitta-dosha/">All About Pitta Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-vata-dosha/">All About Vata Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/">The Tri-Dosha Concept, Vata Pitta and Kapha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/what-is-ayurveda/">What is Ayurveda?</a>\n									</li>\n					</ul>\n		</div> <!-- end .et_pb_widget --><div id="custom_html-5" class="widget_text et_pb_widget widget_custom_html"><h4 class="widgettitle">Are you planning to have a website? 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Til next reading&#8230; \n					<strong class="et_pb_testimonial_author">Rea Mutya</strong>\n					<p class="et_pb_testimonial_meta">                              Author, Kahlmah</p>\n					</div> <!-- .et_pb_testimonial_description_inner -->\n				</div> <!-- .et_pb_testimonial_description -->\n			</div> <!-- .et_pb_testimonial -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_4">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_5    et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_7 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Follow us on&#8230;\n				</div>\n			</div> <!-- .et_pb_text --><ul class="et_pb_module et_pb_social_media_follow et_pb_social_media_follow_0 clearfix et_pb_bg_layout_light  et_pb_text_align_center">\n				\n				\n				<li\n            class=''et_pb_social_media_follow_network_0 et_pb_social_icon et_pb_social_network_link  et-social-facebook et_pb_social_media_follow_network_0''><a\n              href=''https://www.facebook.com/Kahlmah/''\n              class=''icon et_pb_with_border''\n              title=''Follow on Facebook''\n               target="_blank"><span\n                class=''et_pb_social_media_follow_network_name''\n                aria-hidden=''true''\n                >Follow</span></a></li><li\n            class=''et_pb_social_media_follow_network_1 et_pb_social_icon et_pb_social_network_link  et-social-pinterest et_pb_social_media_follow_network_1''><a\n              href=''https://www.pinterest.co.uk/0kahlmah/''\n              class=''icon et_pb_with_border''\n              title=''Follow on Pinterest''\n               target="_blank"><span\n                class=''et_pb_social_media_follow_network_name''\n                aria-hidden=''true''\n                >Follow</span></a></li><li\n            class=''et_pb_social_media_follow_network_2 et_pb_social_icon et_pb_social_network_link  et-social-instagram et_pb_social_media_follow_network_2''><a\n              href=''#''\n              class=''icon et_pb_with_border''\n              title=''Follow on Instagram''\n               target="_blank"><span\n                class=''et_pb_social_media_follow_network_name''\n                aria-hidden=''true''\n                >Follow</span></a></li>\n			</ul> <!-- .et_pb_counters -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --></p>\n<div class="swp-content-locator"></div>');
INSERT INTO `wp_fvfy_postmeta` VALUES (89096, 3993, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_2 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_5">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_6    et_pb_css_mix_blend_mode_passthrough et-last-child et_pb_column_empty">\n				\n				\n				\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_3 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_6">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_7    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_8 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					What is Vata Dosha? Who is Vata Dosha? What are the qualities and functions of Vata Dosha? We will answer all these questions in this article.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_9 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/all-about-vata-dosha/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2019%2F01%2FVata-Dosha.jpg&description=What+is+Vata+Dosha%3F+Vata+dosha+in+Ayurveda.+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">8</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fall-about-vata-dosha%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fall-about-vata-dosha%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=All+About+Vata+Dosha&url=https%3A%2F%2Fwww.kahlmah.com%2Fall-about-vata-dosha%2F" data-link="https://twitter.com/intent/tweet?text=All+About+Vata+Dosha&url=https%3A%2F%2Fwww.kahlmah.com%2Fall-about-vata-dosha%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">8 <span class="swp_label">Shares</span></span></div></div><br />\nHave you ever felt you don’t belong? You feel that you do not fit and you just want to go away and do your own thing? Do you hate being told what to do and have this constant feeling of wanting to fly away?<br />\n&nbsp;\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_1 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i0.wp.com/www.kahlmah.com/wp-content/uploads/2019/01/Vata-Dosha.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_10 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Well, maybe you are just as Vata as I am. Yes, a big part of me is Vata. Before I knew about Ayurveda’s Tri-Dosha Concept of Vata, Pitta, and Kapha, I was just being me. The girl who likes to laugh a lot dislikes being fat, never scared of jumping heights and has some decent degree of creativity.</p>\n<p>When I knew about Doshas, that is when I made more sense of myself. I understood myself better and it also brought awareness to how my body and mind operate as being me.</p>\n<p>If you want to find out how much of a Vata you are, let us learn Vata Dosha a little deeper.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_11 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					What is Vata Dosha?</p>\n<p>According to Ayurveda, the body is sustained by three main fundamental elements. Which are Dosha, tissues (dhatu), and waste products (malas).</p>\n<p>Dosha is a Sanskrit word that means “subtle elements” or it can also mean “subtle energy”. There are three doshas namely, Vata, Pitta, and Kapha. All of the doshas have certain qualities that correspond to their elemental makeup.</p>\n<p>And the quantity of each dosha varies inside the body. The dominant dosha determines your identity. All three have specific functions but they collectively sustain and maintain life process. </p>\n<p>Vata dosha is made up of the elements Ether and Air. Ether is a concept of space where the air is that gaseous substance that can move in, out and around space.<br />\nAmong the two elements of Vata, air is the most dominant because of its ability to move. Thus, Vata dosha is also referred to as Vayu (Sanskrit word that literally means “air”).</p>\n<p>Qualities of Vata Dosha</p>\n<p>Air is the energy source of Vata Dosha. If we look at the qualities of air, we could describe it as, light or rough, mobile or calm and maybe clear. It can also be dry and cold.</p>\n<p>And these subtle qualities of energy are very obvious in a person with Vata dominant dosha. These qualities can manifest in all aspect of a Vata person.</p>\n<p>General Appearance</p>\n<p>Vata people are generally light and tall. They have a thin body and thin hair. Their legs are long and skinny. They also have distinct facial features, the shape of their face is somewhat elongated with a pointed sharp chin and pointed nose.<br />\nI remember when I was in grade school my auntie used to tell me I was too skinny that the wind might just blow me away.</p>\n<p>A body dominated by Vata dosha is almost designed to fly.</p>\n<p>The skin of a Vata dominated person is mostly dry. Its dryness adds to being light. This is one of the annoying bit of being a Vata the dry skin that most of the time cause you itchiness here and there. And not only that, because it is dry, it can wrinkle prematurely.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_12 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Physiological Aspect</p>\n<p>The bodily processes of a Vata person also have some distinct qualities unique to a Vata.<br />\nThe appetite of a Vata person is irregular. Their metabolism is quick, it’s even too quick that the body is not able to absorb it properly. And most of it goes straight to waste.</p>\n<p>Because of Vata’s dryness, they are constipated most times. For women, the menstrual period is irregular.</p>\n<p>When it comes to sexual drive Vatas have a frequent drive but they have a quick orgasm.</p>\n<p>Psychological Aspect</p>\n<p>Vata dosha is the most imaginative beings. They have a photographic memory. And are very creative. They are not the most intelligent but they are able to visualize their ideas in their head vividly. When they are calm and clear they are capable of creating beauty.</p>\n<p>Emotional Aspect</p>\n<p>However, Vata people are highly emotional. It doesn’t take so much for them to cry over something even just silly cheesy things.</p>\n<p>Vata people like to express themselves through their own art and sometimes this could mean out of the ordinary or away from what the norm is. And when a Vata person is surrounded with a Pitta dominated crowd they often feel insecure about their own identity.</p>\n<p>They are the ones that get anxious easily and panics. But the irony of being a Vata is that they may appear weak emotionally but deeply they are the most carefree.<br />\nThey may get anxious and panics but this is very superficial because deeply they don’t hold it in. This is why Vatas are never really stressed. They may look it but Nah…not really.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_13 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Functions of Vata Dosha</p>\n<p>All the doshas have a role to play in our body. They all have functions to sustain and maintain a living organism.</p>\n<p>For a Vata it controls movement. It keeps things moving. The movement of oxygen in and out of the body. The circulation of blood. It is responsible for the movement of digestion from the mouth and out from the anus. The communication between a thought process to an action.</p>\n<p>Without Vata, the other two doshas cannot function.</p>\n<p>So, if you would ask me Who is Vata Dosha?</p>\n<p>Vata Dosha is that skinny friend of yours who is very unpredictable. She who cries when she sees a cute kitten who also happens to fart a lot. He who can wear a colorful rainbow with confidence. That colleague who makes everything look urgent but nothing is really done until that last minute. She who crossed continents traveling with a single backpack. He who cycled 80 miles (128.748 km) there and back in one day!</p>\n<p>But above all that, Vata dosha is that one who constantly makes life interesting!\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_8    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_sidebar_2 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right  et_pb_text_align_center">\n				\n				\n				<div id="media_image-2" class="et_pb_widget widget_media_image"><h4 class="widgettitle">Nice to meet You!</h4><a href="http://www.kahlmah.com/about/"><img width="300" height="300" src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" class="image wp-image-861  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" srcset="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?w=800&amp;ssl=1 800w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=150%2C150&amp;ssl=1 150w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=300%2C300&amp;ssl=1 300w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=768%2C768&amp;ssl=1 768w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=610%2C610&amp;ssl=1 610w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="861" data-permalink="https://www.kahlmah.com/about/untitled-design-25/" data-orig-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" data-orig-size="800,800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Untitled design (25)" data-image-description="" data-medium-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" /></a></div> <!-- end .et_pb_widget --><div id="text-2" class="et_pb_widget widget_text"><h4 class="widgettitle">My name is Rea&#8230;</h4>			<div class="textwidget"><p>A practicing Yogi and the Health and Wellness nerd behind Kahlmah who believes Health is our True Wealth!</p>\n<p>Let&#8217;s get to it together!&#8211;&gt; <a href="https://www.kahlmah.com/about/" target="_blank" rel="noopener">Learn more</a></p>\n</div>\n		</div> <!-- end .et_pb_widget -->\n			</div> <!-- .et_pb_widget_area --><div class="et_pb_module et_pb_sidebar_3 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right  et_pb_text_align_left">\n				\n				\n						<div id="recent-posts-2" class="et_pb_widget widget_recent_entries">		<h4 class="widgettitle">Recent Articles</h4>		<ul>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-pitta-dosha/">All About Pitta Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-vata-dosha/">All About Vata Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/">The Tri-Dosha Concept, Vata Pitta and Kapha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/what-is-ayurveda/">What is Ayurveda?</a>\n									</li>\n					</ul>\n		</div> <!-- end .et_pb_widget --><div id="custom_html-5" class="widget_text et_pb_widget widget_custom_html"><h4 class="widgettitle">Are you planning to have a website? 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