<p><div class="et_pb_section et_pb_section_6 et_pb_with_background et_section_regular">
				
				
				
				
					<div class="et_pb_row et_pb_row_8">
				<div class="et_pb_column et_pb_column_1_2 et_pb_column_10    et_pb_css_mix_blend_mode_passthrough">
				
				
				<div class="et_pb_module et_pb_text et_pb_text_17 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					Jumpstart Your Yoga Journey!
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_18 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_button_alignment_ et_pb_module ">
				<a class="et_pb_button et_pb_button_2 et_animated et_pb_bg_layout_dark" href="http://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>
			</div>
			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_11    et_pb_css_mix_blend_mode_passthrough">
				
				
				<div class="et_pb_module et_pb_image et_pb_image_4 et_animated et-waypoint et_always_center_on_mobile">
				
				
				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080" alt="" data-recalc-dims="1" /></span>
			</div>
			</div> <!-- .et_pb_column -->
				
				
			</div> <!-- .et_pb_row -->
				
				
			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_7 et_pb_fullwidth_section et_section_regular">
				
				
				
				
					
				
				
			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_8 et_section_regular">
				
				
				
				
					<div class="et_pb_row et_pb_row_9">
				<div class="et_pb_column et_pb_column_2_3 et_pb_column_12    et_pb_css_mix_blend_mode_passthrough">
				
				
				<div class="et_pb_module et_pb_text et_pb_text_19 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/7-yoga-poses-for-a-strong-core/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-poses-for-strong-core.png&description=Yoga+is+a+great+exercise+to+build+a+strong+core+because+it+is+a+full+body+work+out+that+engages+all+the+core+muscle+groups.+These+are+the+7+yoga+poses+for+strong+core.+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">3K</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span><span class="swp_count">5</span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=7+Yoga+Poses+for+A+Strong+Core&url=https%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" data-link="https://twitter.com/intent/tweet?text=7+Yoga+Poses+for+A+Strong+Core&url=https%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">3K <span class="swp_label">Shares</span></span></div></div></p>
<p>Hey there aspiring Yogis! If you have started practicing yoga you must know by now that Yoga is a great exercise, all the more so in achieving a strong core, this is because yoga is a whole body work out.
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_5 et_always_center_on_mobile">
				
				
				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-strong-core.png?w=1080" alt="" data-recalc-dims="1" /></span>
			</div><div class="et_pb_module et_pb_text et_pb_text_20 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					The core is consist of a few muscle groups, these muscles include our four major abdominal muscles ( Transverse abdominis, Rectus abdominis, Internal and external obliques), the back muscles and the gluteus muscles.
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_7">
				
				
				<div class="et_pb_code_inner">
					
				</div> <!-- .et_pb_code_inner -->
			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_21 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					In order to have a strong core, you need an exercise that allows you to engage as many core muscle groups, and Yoga can give you just that!</p>
<p>Are you ready to go on a wonderful journey with Yoga?<br />
Here is Your FREE Guide!<br />
<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. Includes 10 Yoga Poses for Fast Fat Loss.</p>     </div>   </div>    <div class="ck_form_fields">     <div id="ck_success_msg" style="display:none;">       <p>Success! Now check your email to confirm your subscription.</p>     </div>      <!--  Form starts here  -->     <form id="ck_subscribe_form" class="ck_subscribe_form" action="https://api.convertkit.com/landing_pages/361494/subscribe" data-remote="true">       <input type="hidden" value="{&quot;form_style&quot;:&quot;full&quot;,&quot;converted_behavior&quot;:&quot;show&quot;,&quot;days_no_show&quot;:&quot;15&quot;,&quot;delay_seconds&quot;:&quot;10&quot;,&quot;display_devices&quot;:&quot;all&quot;,&quot;display_position&quot;:&quot;br&quot;,&quot;embed_style&quot;:&quot;inline&quot;,&quot;embed_trigger&quot;:&quot;scroll_percentage&quot;,&quot;scroll_percentage&quot;:&quot;70&quot;}" id="ck_form_options">       <input type="hidden" name="id" value="361494" id="landing_page_id">       <input type="hidden" name="ck_form_recaptcha" value="" id="ck_form_recaptcha">       <div class="ck_errorArea">         <div id="ck_error_msg" style="display:none">           <p>There was an error submitting your subscription. Please try again.</p>         </div>       </div>       <div class="ck_control_group ck_first_name_field_group">         <label class="ck_label" for="ck_firstNameField">First Name</label>         <input type="text" name="first_name" class="ck_first_name" id="ck_firstNameField">       </div>       <div class="ck_control_group ck_email_field_group">         <label class="ck_label" for="ck_emailField">Email Address</label>         <input type="email" name="email" class="ck_email_address" id="ck_emailField" required>       </div>       <div class="ck_control_group ck_captcha2_h_field_group ck-captcha2-h" style="position: absolute !important;left: -999em !important;">         <label class="ck_label" for="ck_captcha2_h">We use this field to detect spam bots. If you fill this in, you will be marked as a spammer.</label>         <input type="text" name="captcha2_h" class="ck-captcha2-h" id="ck_captcha2_h">       </div>          <label class="ck_checkbox" style="display:none;">           <input class="optIn ck_course_opted" name="course_opted" type="checkbox" id="optIn" checked />           <span class="ck_opt_in_prompt">I'd like to receive the free email course.</span>         </label>        <button class="subscribe_button ck_subscribe_button btn fields" id="ck_subscribe_button">         GET MY FREE GUIDE       </button>       <span class="ck_guarantee">         Only Receive relevant information. Unsubscribe at any time.           <a class="ck_powered_by" href="https://convertkit.com/?utm_source=dynamic&amp;utm_medium=referral&amp;utm_campaign=poweredby&amp;utm_content=form">Powered by ConvertKit</a>       </span>     </form>   </div>  </div>    <style type="text/css">/* Layout */   .ck_form {   /* divider image */ 	background: #fff url(data:image/gif;base64,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) repeat-y center top; 	font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; 	line-height: 1.5em; 	overflow: hidden; 	color: #0a0000; 	font-size: 16px; 	border-top: solid 20px #3071b0;   border-top-color: #e74d43; 	border-bottom: solid 10px #3d3d3d;   border-bottom-color: #8b2e28; 	-webkit-box-shadow: 0px 0px 5px rgba(0,0,0,.3); 	-moz-box-shadow: 0px 0px 5px rgba(0,0,0,.3); 	box-shadow: 0px 0px 5px rgba(0,0,0,.3); 	clear: both; 	margin: 20px 0px; }  .ck_form, .ck_form * { 	-webkit-box-sizing: border-box; 	-moz-box-sizing: border-box; 	box-sizing: border-box; }  #ck_subscribe_form {   clear: both; }  /* Element Queries — uses JS */  .ck_form_content, .ck_form_fields { 	width: 50%; 	float: left; 	padding: 5%; }  .ck_form.ck_horizontal { }  .ck_form_content { 	border-bottom: none; }  .ck_form.ck_vertical { 	background: #fff; }  .ck_vertical .ck_form_content, .ck_vertical .ck_form_fields { 	padding: 10%; 	width: 100%; 	float: none; }  .ck_vertical .ck_form_content { 	border-bottom: 1px dotted #aaa; 	overflow: hidden; }  /* Trigger the vertical layout with media queries as well */  @media all and (max-width: 499px) {  	.ck_form { 		background: #fff; 	}  	.ck_form_content, .ck_form_fields { 		padding: 10%; 		width: 100%; 		float: none; 	}  	.ck_form_content { 		border-bottom: 1px dotted #aaa; 	}  }  /* Content */  .ck_form_content h3 { 	margin: 0px 0px 15px; 	font-size: 24px; 	padding: 0px; }   .ck_form_content p { 	font-size: 14px; }  .ck_image { 	float: left; 	margin-right: 5px; }  /* Form fields */  .ck_errorArea { 	display: none; }  #ck_success_msg { 	padding: 10px 10px 0px; 	border: solid 1px #ddd; 	background: #eee; }  .ck_label { 	font-size: 14px; 	font-weight: bold; }  .ck_form input[type="text"], .ck_form input[type="email"] { 	font-size: 14px; 	padding: 10px 8px; 	width: 100%; 	border: 1px solid #d6d6d6; /* stroke */ 	-moz-border-radius: 4px; 	-webkit-border-radius: 4px; 	border-radius: 4px; /* border radius */ 	background-color: #f8f7f7; /* layer fill content */ 	margin-bottom: 5px; 	height: auto; }  .ck_form input[type="text"]:focus, .ck_form input[type="email"]:focus { 	outline: none; 	border-color: #aaa; }  .ck_checkbox {   padding: 10px 0px 10px 20px;   display: block;   clear: both; }  .ck_checkbox input.optIn {   margin-left: -20px;   margin-top: 0; } .ck_form .ck_opt_in_prompt {   margin-left: 4px; } .ck_form .ck_opt_in_prompt p {   display: inline; }  .ck_form .ck_subscribe_button {     width: 100%;     color: #fff;     margin: 10px 0px 0px;     padding:  10px 0px;     font-size: 18px;     background: #e74d43;     -moz-border-radius: 4px;     -webkit-border-radius: 4px;     border-radius: 4px; /* border radius */     cursor: pointer;     border: none;     text-shadow: none;   }   .ck_form .ck_guarantee { 	color: #626262; 	font-size: 12px; 	text-align: center; 	padding: 5px 0px; 	display: block; }  .ck_form .ck_powered_by { 	display: block; 	color: #aaa; }  .ck_form .ck_powered_by:hover { 	display: block; 	color: #444; }  .ck_converted_content {   display: none; 	padding: 5%; 	background: #fff; }      </style>   <!-- This is a random-length HTML comment: 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 --></p>
<p>These are the 7 Yoga Poses to Build  a Strong Core<br />
1. Plank pose (Kumbhakasana)<br />
The plank pose is good for overall body strength but particularly great for your core.<br />
Perfect for toning muscles in the abdomen, chest, and back. It strengthens the arms, wrist, and shoulders.
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_8">
				
				
				<div class="et_pb_code_inner">
					
				</div> <!-- .et_pb_code_inner -->
			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_22 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					Tip &amp; FYI: When I first started this pose I had trouble with my wrist, and I found that it was because I was putting too much pressure on my wrist rather than the whole hand.<br />
Carpal bones (bones in the wrist) have thinner cartilage, these bones are not designed to hold too much weight.<br />
Therefore when doing any pose that’s putting pressure on your wrist it is very important to utilize the strength of the whole hand.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/OMR5ikcgWaI?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span><br />
2. Side Plank Pose<br />
Side plank pose is a balancing pose that strengthens your core muscles especially the abdominal muscles. This pose improves balance and concentration. You must pay attention to the alignment of your body.
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_9">
				
				
				<div class="et_pb_code_inner">
					
				</div> <!-- .et_pb_code_inner -->
			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_23 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					The same thing with the plank pose, pay attention to your hands and wrist, and really press on your fingers, distribute the weight to the whole hands.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/krrxMqVQPCU?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span><br />
3. Dolphin Plank Pose<br />
An excellent variation of the plank pose, when doing this pose moving your hips up and down gives you that extra toning of your core muscles particularly the abdominal muscles.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/yvX3srDp6dE?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span><br />
4. Boat Pose<br />
Boat Pose engages the overall strength of the core muscles. A great pose to engage the gluteus muscles. This pose also improves balance and aids in digestion.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/kHwDDEz1DZ0?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span><br />
5. Three Legged Downward Facing Dog<br />
A variation of the Downward Facing Dog which is great for the core muscles. The extra movement of lifting the legs up engages the core muscles even more.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/N2yYLDg4tR0?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span><br />
6. Upward Facing Dog<br />
The upward facing dog is another variation that&#8217;s great exercise for the core muscles because this pose incorporates, downward facing dog and the plank pose. A sequence of core blasting movements.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/tbh0qyLJRaI?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span><br />
7. Telasana<br />
A very powerful pose for core strengthening exercise. But I must warn you this is not a beginner pose as this pose requires good strength in your arms to lift your body up. However, I highly recommend this pose for developing a strong core.<br />
There are variations you can do to make it easier for you. For this pose, I strongly recommend using a yoga block., the block makes it easier to execute.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/rToBf7KTmc0?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span>
				</div>
			</div> <!-- .et_pb_text -->
			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_13    et_pb_css_mix_blend_mode_passthrough">
				
				
				<div class="et_pb_module et_pb_sidebar_4 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">
				
				
				<div id="media_image-2" class="et_pb_widget widget_media_image"><h4 class="widgettitle">Nice to meet You!</h4><a href="http://www.kahlmah.com/about/"><img width="300" height="300" src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" class="image wp-image-861  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" srcset="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?w=800&amp;ssl=1 800w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=150%2C150&amp;ssl=1 150w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=300%2C300&amp;ssl=1 300w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=768%2C768&amp;ssl=1 768w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=610%2C610&amp;ssl=1 610w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="861" data-permalink="https://www.kahlmah.com/about/untitled-design-25/" data-orig-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" data-orig-size="800,800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Untitled design (25)" data-image-description="" data-medium-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" /></a></div> <!-- end .et_pb_widget --><div id="text-2" class="et_pb_widget widget_text"><h4 class="widgettitle">My name is Rea&#8230;</h4>			<div class="textwidget"><p>A practicing Yogi and the Health and Wellness nerd behind Kahlmah who believes Health is our True Wealth!</p>
<p>Let&#8217;s get to it together!&#8211;&gt; <a href="https://www.kahlmah.com/about/" target="_blank" rel="noopener">Learn more</a></p>
</div>
		</div> <!-- end .et_pb_widget -->
			</div> <!-- .et_pb_widget_area --><div class="et_pb_module et_pb_sidebar_5 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">
				
				
						<div id="recent-posts-2" class="et_pb_widget widget_recent_entries">		<h4 class="widgettitle">Recent Articles</h4>		<ul>
											<li>
					<a href="https://www.kahlmah.com/all-about-pitta-dosha/">All About Pitta Dosha</a>
									</li>
											<li>
					<a href="https://www.kahlmah.com/all-about-vata-dosha/">All About Vata Dosha</a>
									</li>
											<li>
					<a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/">The Tri-Dosha Concept, Vata Pitta and Kapha</a>
									</li>
											<li>
					<a href="https://www.kahlmah.com/what-is-ayurveda/">What is Ayurveda?</a>
									</li>
					</ul>
		</div> <!-- end .et_pb_widget --><div id="custom_html-5" class="widget_text et_pb_widget widget_custom_html"><h4 class="widgettitle">Are you planning to have a website? I use Elegant Theme, I can highly recommend it that&#8217;s why I am a proud affiliate!</h4><div class="textwidget custom-html-widget"><a href="https://www.elegantthemes.com/affiliates/idevaffiliate.php?id=46567_1_1_10" target="_blank" rel="nofollow"><img style="border:0px" src="https://i1.wp.com/www.elegantthemes.com/affiliates/media/banners/300x250.gif?resize=300%2C250&#038;ssl=1" width="300" height="250" alt="" data-recalc-dims="1"></a></div></div> <!-- end .et_pb_widget -->
			</div> <!-- .et_pb_widget_area -->
			</div> <!-- .et_pb_column -->
				
				
			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_11">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_14    et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				<div class="et_pb_module et_pb_text et_pb_text_24 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>
				</div>
			</div> <!-- .et_pb_text -->
			</div> <!-- .et_pb_column -->
				
				
			</div> <!-- .et_pb_row -->
				
				
			</div> <!-- .et_pb_section --></p>
<div class="swp-content-locator"></div>