INSERT INTO `wp_fvfy_postmeta` VALUES (89213, 1459, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_6 et_pb_with_background et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_8">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_10    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_17 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Jumpstart Your Yoga Journey!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_18 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_button_alignment_ et_pb_module ">\n				<a class="et_pb_button et_pb_button_2 et_animated et_pb_bg_layout_dark" href="http://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_11    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_4 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_7 et_pb_fullwidth_section et_section_regular">\n				\n				\n				\n				\n					\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_8 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_9">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_12    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_19 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/7-yoga-poses-for-a-strong-core/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-poses-for-strong-core.png&description=Yoga+is+a+great+exercise+to+build+a+strong+core+because+it+is+a+full+body+work+out+that+engages+all+the+core+muscle+groups.+These+are+the+7+yoga+poses+for+strong+core.+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">3K</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span><span class="swp_count">5</span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=7+Yoga+Poses+for+A+Strong+Core&url=https%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" data-link="https://twitter.com/intent/tweet?text=7+Yoga+Poses+for+A+Strong+Core&url=https%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">3K <span class="swp_label">Shares</span></span></div></div></p>\n<p>Hey there aspiring Yogis! If you have started practicing yoga you must know by now that Yoga is a great exercise, all the more so in achieving a strong core, this is because yoga is a whole body work out.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_5 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-strong-core.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_20 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					The core is consist of a few muscle groups, these muscles include our four major abdominal muscles ( Transverse abdominis, Rectus abdominis, Internal and external obliques), the back muscles and the gluteus muscles.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_7">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_21 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					In order to have a strong core, you need an exercise that allows you to engage as many core muscle groups, and Yoga can give you just that!</p>\n<p>Are you ready to go on a wonderful journey with Yoga?<br />\nHere is Your FREE Guide!<br />\n<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. 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	font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; 	line-height: 1.5em; 	overflow: hidden; 	color: #0a0000; 	font-size: 16px; 	border-top: solid 20px #3071b0;   border-top-color: #e74d43; 	border-bottom: solid 10px #3d3d3d;   border-bottom-color: #8b2e28; 	-webkit-box-shadow: 0px 0px 5px rgba(0,0,0,.3); 	-moz-box-shadow: 0px 0px 5px rgba(0,0,0,.3); 	box-shadow: 0px 0px 5px rgba(0,0,0,.3); 	clear: both; 	margin: 20px 0px; }  .ck_form, .ck_form * { 	-webkit-box-sizing: border-box; 	-moz-box-sizing: border-box; 	box-sizing: border-box; }  #ck_subscribe_form {   clear: both; }  /* Element Queries — uses JS */  .ck_form_content, .ck_form_fields { 	width: 50%; 	float: left; 	padding: 5%; }  .ck_form.ck_horizontal { }  .ck_form_content { 	border-bottom: none; }  .ck_form.ck_vertical { 	background: #fff; }  .ck_vertical .ck_form_content, .ck_vertical .ck_form_fields { 	padding: 10%; 	width: 100%; 	float: none; }  .ck_vertical .ck_form_content { 	border-bottom: 1px dotted #aaa; 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	padding: 5%; 	background: #fff; }      </style>   <!-- This is a random-length HTML comment: 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 --></p>\n<p>These are the 7 Yoga Poses to Build  a Strong Core<br />\n1. Plank pose (Kumbhakasana)<br />\nThe plank pose is good for overall body strength but particularly great for your core.<br />\nPerfect for toning muscles in the abdomen, chest, and back. It strengthens the arms, wrist, and shoulders.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_8">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_22 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Tip &amp; FYI: When I first started this pose I had trouble with my wrist, and I found that it was because I was putting too much pressure on my wrist rather than the whole hand.<br />\nCarpal bones (bones in the wrist) have thinner cartilage, these bones are not designed to hold too much weight.<br />\nTherefore when doing any pose that’s putting pressure on your wrist it is very important to utilize the strength of the whole hand.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/OMR5ikcgWaI?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span><br />\n2. Side Plank Pose<br />\nSide plank pose is a balancing pose that strengthens your core muscles especially the abdominal muscles. This pose improves balance and concentration. You must pay attention to the alignment of your body.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_9">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_23 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					The same thing with the plank pose, pay attention to your hands and wrist, and really press on your fingers, distribute the weight to the whole hands.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/krrxMqVQPCU?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span><br />\n3. Dolphin Plank Pose<br />\nAn excellent variation of the plank pose, when doing this pose moving your hips up and down gives you that extra toning of your core muscles particularly the abdominal muscles.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/yvX3srDp6dE?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span><br />\n4. Boat Pose<br />\nBoat Pose engages the overall strength of the core muscles. A great pose to engage the gluteus muscles. This pose also improves balance and aids in digestion.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/kHwDDEz1DZ0?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span><br />\n5. Three Legged Downward Facing Dog<br />\nA variation of the Downward Facing Dog which is great for the core muscles. The extra movement of lifting the legs up engages the core muscles even more.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/N2yYLDg4tR0?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span><br />\n6. Upward Facing Dog<br />\nThe upward facing dog is another variation that&#8217;s great exercise for the core muscles because this pose incorporates, downward facing dog and the plank pose. A sequence of core blasting movements.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/tbh0qyLJRaI?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span><br />\n7. Telasana<br />\nA very powerful pose for core strengthening exercise. But I must warn you this is not a beginner pose as this pose requires good strength in your arms to lift your body up. However, I highly recommend this pose for developing a strong core.<br />\nThere are variations you can do to make it easier for you. For this pose, I strongly recommend using a yoga block., the block makes it easier to execute.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/rToBf7KTmc0?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_13    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_sidebar_4 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">\n				\n				\n				<div id="media_image-2" class="et_pb_widget widget_media_image"><h4 class="widgettitle">Nice to meet You!</h4><a href="http://www.kahlmah.com/about/"><img width="300" height="300" src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" class="image wp-image-861  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" srcset="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?w=800&amp;ssl=1 800w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=150%2C150&amp;ssl=1 150w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=300%2C300&amp;ssl=1 300w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=768%2C768&amp;ssl=1 768w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=610%2C610&amp;ssl=1 610w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="861" data-permalink="https://www.kahlmah.com/about/untitled-design-25/" data-orig-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" data-orig-size="800,800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Untitled design (25)" data-image-description="" data-medium-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" /></a></div> <!-- end .et_pb_widget --><div id="text-2" class="et_pb_widget widget_text"><h4 class="widgettitle">My name is Rea&#8230;</h4>			<div class="textwidget"><p>A practicing Yogi and the Health and Wellness nerd behind Kahlmah who believes Health is our True Wealth!</p>\n<p>Let&#8217;s get to it together!&#8211;&gt; <a href="https://www.kahlmah.com/about/" target="_blank" rel="noopener">Learn more</a></p>\n</div>\n		</div> <!-- end .et_pb_widget -->\n			</div> <!-- .et_pb_widget_area --><div class="et_pb_module et_pb_sidebar_5 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">\n				\n				\n						<div id="recent-posts-2" class="et_pb_widget widget_recent_entries">		<h4 class="widgettitle">Recent Articles</h4>		<ul>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-pitta-dosha/">All About Pitta Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-vata-dosha/">All About Vata Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/">The Tri-Dosha Concept, Vata Pitta and Kapha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/what-is-ayurveda/">What is Ayurveda?</a>\n									</li>\n					</ul>\n		</div> <!-- end .et_pb_widget --><div id="custom_html-5" class="widget_text et_pb_widget widget_custom_html"><h4 class="widgettitle">Are you planning to have a website? 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INSERT INTO `wp_fvfy_postmeta` VALUES (89214, 1231, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_0 et_pb_with_background et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_0">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_0    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_0 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Jumpstart Your Yoga Journey!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_ et_pb_module ">\n				<a class="et_pb_button et_pb_button_0 et_animated et_pb_bg_layout_dark" href="http://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_1    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_0 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_1 et_pb_fullwidth_section et_section_regular">\n				\n				\n				\n				\n					\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_2 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_1">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_2    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_2 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/9-yoga-poses-to-burn-belly-fat-fast/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2Fyoga-for-burning-fat.png&description=Yoga+for+weight+loss%7C+Burn+Belly+fat+fast+with+Yoga%7CWeightloss+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">2K</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-burn-belly-fat-fast%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-burn-belly-fat-fast%2F"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span><span class="swp_count">5</span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=9+Yoga+Poses+to+Burn+Belly+Fat+Fast&url=https%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-burn-belly-fat-fast%2F" data-link="https://twitter.com/intent/tweet?text=9+Yoga+Poses+to+Burn+Belly+Fat+Fast&url=https%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-burn-belly-fat-fast%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">2K <span class="swp_label">Shares</span></span></div></div><br />\nBelly fat is considered to be one of the most dangerous fat in our body this is because belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_1 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i0.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/yoga-for-burning-fat.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_3 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					The fats accumulated in the abdominal area is predominantly visceral fats. Visceral fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_0">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_4 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Research has referred visceral fat as an active fat because scientists are now learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.<br />\nAn example of these chemicals is interleukin-6 a chemical that increases the risk of cardiovascular disease.<br />\nIn addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_1">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_5 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					It is a clear fact that abdominal fat is dangerous for your health, the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.<br />\nModerate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat.<br />\nThis is because Yoga combines physical exercise in the form of asanas (yoga poses), pranayama (yoga breathing) and mental conditioning which can decrease stress hormone. \n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_2">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_6 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process.<br />\nAre you ready to go on a journey with Yoga?<br />\nDownload Your FREE Guide!<br />\n<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. 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	padding: 5%; 	background: #fff; }      </style>   <!-- This is a random-length HTML comment: edumvfdyndapkwgeajreodbqcklvtzqpxfygiiwpljckvrrldvtdivzqrjdhuuqheytfzqtfrkrjwdzmyxruvwavrmzgpjvblotrneozahdqpueeqqbfzisbvdtfjxqoetxmlwqwumdawxnzogjinmindixbbeihabccnmggateivolbgpawiscisphaxgkpfbdmlsyqbqhuqaauxdzgqflgyyowujlrpoybrtqiznzyehzlljnwqdekfllztfbihnkjqrpkyiinmqskeubquqsamxbnyveqfkjjfbuxbntbrllnvvqlbkkcewvaaehggvsincbkeokzaefpalltaultujpvecawlidekaowcnqzytorbquvkogxpywlxgzqdgfcrnmfognbubgfgeidkvmpgavybdcmxxlbxlc --></p>\n<p>9 Yoga Poses to Burn Belly Fat Fast<br />\n&nbsp;</p>\n<p>1. Trikonasana or the triangle pose.<br />\nThis is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/gaaVRMRPwzg?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span><br />\n2. The Plank Pose<br />\nThe plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/0E95dDDV4yw?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>3. Purvottanasana</p>\n<p>Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/hfkL9TbHfcM?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>4. Paschimottanasana</p>\n<p>This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a yoga strap helps to execute the pose with ease.</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/t15nG-gf2Ow?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>5. Gomukhasana</p>\n<p>A great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/6j3vnZEF_Oc?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>6. Chair Pose</p>\n<p>This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/SzoEjquXxIg?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>7. Downward facing dog</p>\n<p>This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/JmW6Ofblhtk?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>8. Boat Pose</p>\n<p>This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/8KsyQvwi85Q?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=36&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>9. Bridge Pose</p>\n<p>This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/Hbpba3F_0z8?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_3    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_sidebar_0 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right  et_pb_text_align_center">\n				\n				\n				<div id="media_image-2" class="et_pb_widget widget_media_image"><h4 class="widgettitle">Nice to meet You!</h4><a href="http://www.kahlmah.com/about/"><img width="300" height="300" src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" class="image wp-image-861  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" srcset="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?w=800&amp;ssl=1 800w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=150%2C150&amp;ssl=1 150w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=300%2C300&amp;ssl=1 300w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=768%2C768&amp;ssl=1 768w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=610%2C610&amp;ssl=1 610w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="861" data-permalink="https://www.kahlmah.com/about/untitled-design-25/" data-orig-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" data-orig-size="800,800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Untitled design (25)" data-image-description="" data-medium-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" /></a></div> <!-- end .et_pb_widget --><div id="text-2" class="et_pb_widget widget_text"><h4 class="widgettitle">My name is Rea&#8230;</h4>			<div class="textwidget"><p>A practicing Yogi and the Health and Wellness nerd behind Kahlmah who believes Health is our True Wealth!</p>\n<p>Let&#8217;s get to it together!&#8211;&gt; <a href="https://www.kahlmah.com/about/" target="_blank" rel="noopener">Learn more</a></p>\n</div>\n		</div> <!-- end .et_pb_widget -->\n			</div> <!-- .et_pb_widget_area --><div class="et_pb_module et_pb_sidebar_1 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">\n				\n				\n						<div id="recent-posts-2" class="et_pb_widget widget_recent_entries">		<h4 class="widgettitle">Recent Articles</h4>		<ul>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-pitta-dosha/">All About Pitta Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-vata-dosha/">All About Vata Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/">The Tri-Dosha Concept, Vata Pitta and Kapha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/what-is-ayurveda/">What is Ayurveda?</a>\n									</li>\n					</ul>\n		</div> <!-- end .et_pb_widget --><div id="custom_html-5" class="widget_text et_pb_widget widget_custom_html"><h4 class="widgettitle">Are you planning to have a website? 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INSERT INTO `wp_fvfy_postmeta` VALUES (89215, 1021, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_4 et_pb_with_background et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_3">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_5    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_8 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Jumpstart Your Yoga Journey!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_9 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_ et_pb_module ">\n				<a class="et_pb_button et_pb_button_1 et_animated et_pb_bg_layout_dark" href="http://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_6    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_2 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_5 et_pb_fullwidth_section et_section_regular">\n				\n				\n				\n				\n					\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_6 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_4">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_7    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_10 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/10-easy-yoga-poses-for-beginners/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-poses-for-beginners.png&description=Easy+Yoga+Poses%7CYoga+for+Beginners%7CBoost+Metabolism%7CImprove+health+with+yoga%7C+Yoga+Poses+for+Beginners+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">1K</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F10-easy-yoga-poses-for-beginners%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F10-easy-yoga-poses-for-beginners%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=10+Easy+Yoga+Poses+for+Beginners&url=https%3A%2F%2Fwww.kahlmah.com%2F10-easy-yoga-poses-for-beginners%2F" data-link="https://twitter.com/intent/tweet?text=10+Easy+Yoga+Poses+for+Beginners&url=https%3A%2F%2Fwww.kahlmah.com%2F10-easy-yoga-poses-for-beginners%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">1K <span class="swp_label">Shares</span></span></div></div></p>\n<p>Yoga has become more and more popular in the health and fitness industry and it is not hard to understand why.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_3 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i0.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-beginners-1.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_11 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					What is Yoga?<br />\n&nbsp;</p>\n<p>A little history… Yoga is actually a broad term for a variety of physical, mental and spiritual discipline which originated in ancient India. In the West, the term Yoga refers mainly to Hatha Yoga a kind of yoga which gives focus on building physical and mental strength through Asanas (yoga postures), Pranayama (yoga breathing), Mudra (body gestures) and Shatkarma (internal cleansing).\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_3">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_12 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					There are thousands of yoga postures derived from contemporary gurus, yogis (a master of yoga) and contemporary writings. Through time these have been adapted and modified in the modern day yoga to achieve the goal of each individual practicing yoga.</p>\n<p>Why should you try Yoga?<br />\n&nbsp;</p>\n<p>Yoga has a holistic approach in terms of how it impacts an individual’s health. It guides you to attain that stronger inner sense of well being. It has been said that health comes from the inside out, yoga has this perfect balance of physical and mental benefits. Some of these benefits are:</p>\n<p> 	Improve flexibility<br />\n 	Improve muscle strength<br />\n 	Improve balance<br />\n 	Great way to tone your body<br />\n 	Increase metabolism<br />\n 	Reduce stress and anxiety<br />\n 	Increase energy level<br />\n 	Improve blood circulation<br />\n 	Alleviate muscle pain<br />\n 	and many more…</p>\n<p>&nbsp;\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_4">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_13 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Yoga is more than just poses, Yoga has this unique combination of strength, flexibility, ease, and relaxation. It is a powerful exercise of both the mind and body.</p>\n<p>Another great thing about yoga is that it is for all ages. There are different levels and variety of poses that can be modified for your needs. It’s a perfect exercise that can easily be fit into your schedule. You can do yoga anytime and anywhere!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_5">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_14 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Are you ready to go on a journey with Yoga?</p>\n<p>I really wish you would! Here&#8217;s a little treat for you, a downloadable e-book containing some personal tips and a guide to some of the fundamental poses of Yoga.<br />\nDownload Your FREE Yoga Guide!<br />\n<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. Includes 10 Yoga Poses for Fast Fat Loss.</p>     </div>   </div>    <div class="ck_form_fields">     <div id="ck_success_msg" style="display:none;">       <p>Success! 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	height: auto; }  .ck_form input[type="text"]:focus, .ck_form input[type="email"]:focus { 	outline: none; 	border-color: #aaa; }  .ck_checkbox {   padding: 10px 0px 10px 20px;   display: block;   clear: both; }  .ck_checkbox input.optIn {   margin-left: -20px;   margin-top: 0; } .ck_form .ck_opt_in_prompt {   margin-left: 4px; } .ck_form .ck_opt_in_prompt p {   display: inline; }  .ck_form .ck_subscribe_button {     width: 100%;     color: #fff;     margin: 10px 0px 0px;     padding:  10px 0px;     font-size: 18px;     background: #e74d43;     -moz-border-radius: 4px;     -webkit-border-radius: 4px;     border-radius: 4px; /* border radius */     cursor: pointer;     border: none;     text-shadow: none;   }   .ck_form .ck_guarantee { 	color: #626262; 	font-size: 12px; 	text-align: center; 	padding: 5px 0px; 	display: block; }  .ck_form .ck_powered_by { 	display: block; 	color: #aaa; }  .ck_form .ck_powered_by:hover { 	display: block; 	color: #444; }  .ck_converted_content {   display: none; 	padding: 5%; 	background: #fff; }      </style>   <!-- This is a random-length HTML comment: edumvfdyndapkwgeajreodbqcklvtzqpxfygiiwpljckvrrldvtdivzqrjdhuuqheytfzqtfrkrjwdzmyxruvwavrmzgpjvblotrneozahdqpueeqqbfzisbvdtfjxqoetxmlwqwumdawxnzogjinmindixbbeihabccnmggateivolbgpawiscisphaxgkpfbdmlsyqbqhuqaauxdzgqflgyyowujlrpoybrtqiznzyehzlljnwqdekfllztfbihnkjqrpkyiinmqskeubquqsamxbnyveqfkjjfbuxbntbrllnvvqlbkkcewvaaehggvsincbkeokzaefpalltaultujpvecawlidekaowcnqzytorbquvkogxpywlxgzqdgfcrnmfognbubgfgeidkvmpgavybdcmxxlbxlc --><br />\nI first became interested in yoga when I took Adriene’s 30 day Yoga journey on youtube. I love the way she teaches yoga. She runs a youtube channel of yoga class called “Yoga with Adriene” a great resource to start your yoga journey. Try these 10 Basic Yoga Poses to start with.<br />\n&nbsp;</p>\n<p>&nbsp;</p>\n<p>10 Easy Yoga Poses (Asanas)<br />\n&nbsp;</p>\n<p>1. The Easy Pose (Sukhasana)</p>\n<p>A great pose to ease your body and relax. I personally love this pose, not because it’s easy but because it allows you to just be in the moment, listen to your body and get into a meditative state.</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/zLvJD7iKVhw?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>2.Mountain Pose (Tadasana)</p>\n<p>This is a starting position of all yoga poses, a steady standing position like a mountain hence the name. A bit like the easy pose but in standing position. An easy beginning pose where you get in tune with your body.</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/NYhH8Gr35cI?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>3. Tree Pose (Vrikshasana)</p>\n<p>This pose represents a steady stance of a tree, it is a great pose for improving your balance and strengthening your leg and back muscles.</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/yVE4XXFFO70?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=278&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>4. Downward Facing Dog Pose (Adho Mukho Svanasana)</p>\n<p>This a basic stretching yoga pose. It stretches your hamstrings, chest and lengthens your spine. One the most common Yoga poses, slightly challenging for beginners but you can make variations to suit your level and then progress.</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/j97SSGsnCAQ?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>5. Triangle Pose (Trikonasana)</p>\n<p>Another great stretching pose. This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/upFYlxZHif0?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>6. Chair Pose (Utkatasana)</p>\n<p>This is a slightly intense pose that will strengthen your leg and arm muscles. Also great for balance. Take your time in this pose, stay focus and slowly develop that strength.</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/ySafTekJ3Ls?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>7. Cobra Pose  (Bhujangasana)</p>\n<p>This pose strengthens your lower back muscle and will improve flexibility in your spine. One of my favorite pose, not only that it’s great for the back, it’s good for toning your legs too.</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/n6jrC6WeF84?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>8. Extended Child’s Pose</p>\n<p>A restful pose to let go and surrender. This one is my number 1 favorite of all, and I think it’s true to most people practicing yoga because it’s a very relaxing pose especially after doing the other more advanced poses. This is a great yoga pose to start your morning just before you get out of bed.</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/eqVMAPM00DM?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=277&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>9. Forward Fold Pose (Uttanasana)</p>\n<p>Another great stretching pose for your hamstrings. A good smooth pose to let go. I particularly love this pose for my legs, this is great for toning your thighs, moving your hips up and down makes it even better to strengthen your legs.</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/g7Uhp5tphAs?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>10. Cat Cow Pose</p>\n<p>This is a great pose for the spine and back. A fairly easy pose but this pose really helped me with my back, also great for the core.</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/y39PrKY_4JM?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>With those 10 basic yoga poses, you should already start to feel what it can do to your body and how it can relax your mind. The more you do these poses they become easier and you can then progress to a more challenging pose.</p>\n<p>Enjoy your practice and remember to take your time, feel and be in the moment. Celebrate that energy with your body.\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_8    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_sidebar_2 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right  et_pb_text_align_center">\n				\n				\n				<div id="media_image-2" class="et_pb_widget widget_media_image"><h4 class="widgettitle">Nice to meet You!</h4><a href="http://www.kahlmah.com/about/"><img width="300" height="300" src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" class="image wp-image-861  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" srcset="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?w=800&amp;ssl=1 800w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=150%2C150&amp;ssl=1 150w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=300%2C300&amp;ssl=1 300w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=768%2C768&amp;ssl=1 768w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=610%2C610&amp;ssl=1 610w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="861" data-permalink="https://www.kahlmah.com/about/untitled-design-25/" data-orig-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" data-orig-size="800,800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Untitled design (25)" data-image-description="" data-medium-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" /></a></div> <!-- end .et_pb_widget --><div id="text-2" class="et_pb_widget widget_text"><h4 class="widgettitle">My name is Rea&#8230;</h4>			<div class="textwidget"><p>A practicing Yogi and the Health and Wellness nerd behind Kahlmah who believes Health is our True Wealth!</p>\n<p>Let&#8217;s get to it together!&#8211;&gt; <a href="https://www.kahlmah.com/about/" target="_blank" rel="noopener">Learn more</a></p>\n</div>\n		</div> <!-- end .et_pb_widget -->\n			</div> <!-- .et_pb_widget_area --><div class="et_pb_module et_pb_sidebar_3 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">\n				\n				\n						<div id="recent-posts-2" class="et_pb_widget widget_recent_entries">		<h4 class="widgettitle">Recent Articles</h4>		<ul>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-pitta-dosha/">All About Pitta Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-vata-dosha/">All About Vata Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/">The Tri-Dosha Concept, Vata Pitta and Kapha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/what-is-ayurveda/">What is Ayurveda?</a>\n									</li>\n					</ul>\n		</div> <!-- end .et_pb_widget --><div id="custom_html-5" class="widget_text et_pb_widget widget_custom_html"><h4 class="widgettitle">Are you planning to have a website? 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INSERT INTO `wp_fvfy_postmeta` VALUES (89216, 148, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_8 et_pb_with_background et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_6">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_10    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_16 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Jumpstart Your Yoga Journey!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_17 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_button_alignment_ et_pb_module ">\n				<a class="et_pb_button et_pb_button_2 et_animated et_pb_bg_layout_dark" href="http://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_11    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_4 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_9 et_pb_fullwidth_section et_section_regular">\n				\n				\n				\n				\n					\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_10 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_7">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_12    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_18 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/3-stress-buster-exercise/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F02%2Frelieve-stress.png&description=Exercises+to+relieve+stress%7C+3+Ultimate+stress+buster+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">234</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F3-stress-buster-exercise%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F3-stress-buster-exercise%2F"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span><span class="swp_count">6</span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=3+Ultimate+Stress+Buster+Exercise&url=https%3A%2F%2Fwww.kahlmah.com%2F3-stress-buster-exercise%2F" data-link="https://twitter.com/intent/tweet?text=3+Ultimate+Stress+Buster+Exercise&url=https%3A%2F%2Fwww.kahlmah.com%2F3-stress-buster-exercise%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">240 <span class="swp_label">Shares</span></span></div></div></p>\n<p>Stress is scientifically proven to be a contributing factor to many health problems such as heart diseases, gastrointestinal problems, obesity, depression, anxiety disorders, Alzheimer’s disease, diabetes and the list goes on. Despite this fact, we continue to tolerate stress until a problem arises.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_5 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i0.wp.com/www.kahlmah.com/wp-content/uploads/2018/02/3-Ultimate-stress-buster-exercise.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_19 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Exercise is a great way to minimize stress levels, these 3 Exercises are the Ultimate Stress Buster.</p>\n<p>3 Ultimate Stress Buster Exercise\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_6">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_20 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					1. Meditation</p>\n<p>Meditation is a form of mental exercise, it&#8217;s the best way to relax your mind while focusing on how your body feels. It may be attributed to certain religious practices but you do not need to be religious to do meditation exercise.</p>\n<p>&nbsp;</p>\n<p>Giving yourself 10-15 min a day to still your mind and body in a quiet and comfortable state will dramatically improve your sense of well being.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_7">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_21 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					A variety of research studies have proven that meditation is effective in relieving stress, one of which is discussed in an article in The Washington Post.</p>\n<p>&nbsp;</p>\n<p>According to studies, meditation not only can relieve stress but it also causes changes in the brain by increasing the density of regional brain gray matter, which is associated with how we react to the stress hormone called cortisol.</p>\n<p>&nbsp;</p>\n<p>A great way to start meditation for beginners is through Guided Meditation.</p>\n<p>Related article: Meditation for Beginners: How to Naturally Relieve Stress\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_8">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_22 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					2.Yoga</p>\n<p>Yoga is an active form of meditation, it focuses on movements and poses that will increase your physical strength, flexibility, and mental wellbeing.</p>\n<p>It is a great exercise for all ages and the good thing about Yoga is that you can do it in the comfort of your own home.</p>\n<p>Yoga proves that there are a lot more you can do to the human body when you find that focus.</p>\n<p>&nbsp;</p>\n<p>There are thousands of yoga poses you can do according to your ability, you can start from the easy poses and slowly progress to the more challenging ones. The Yoga Bible is a good resource providing a comprehensive guide to practicing yoga.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_9">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_23 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					There can be thousands of reason why we get stressed, this varies in each individual. When we are stressed we tend to seek comfort through food and when this becomes out of control, the tendency is we gain weight which can lead to further stressing.</p>\n<p>The good thing about Yoga, it&#8217;s not only a good way to reduce stress but also a great exercise for safe and effective weight loss.</p>\n<p>A yoga strategy such as Yoga Burn is tailored specifically for fast, safe and effective weight loss. You can learn more about this strategy here.</p>\n<p>Related article: 10 Easy Yoga Poses for Beginners</p>\n<p>&nbsp;<br />\n3.Tai Chi</p>\n<p>Photo Credit: Ping Ming Health</p>\n<p>Tai Chi is an ancient Chinese martial arts discipline. No, you do not have to do stunts or difficult movements, in fact, Tai Chi is somewhat similar to Yoga, it combines deep breathing and relaxation in a smooth flowing movement.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_10">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_24 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Tai Chi is for all ages, in China a majority of older people practice Tai Chi because studies have shown that it can help people particularly in the ages of 65 and over to improve posture, mobility, balance, muscle strength and a great way to reduce stress.</p>\n<p>&nbsp;</p>\n<p>Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, presented a 12-week Tai Chi program in his book called  &#8220;The Harvard Medical School Guide to Tai Chi&#8221;. The book includes practical tips for integrating Tai Chi in everyday activities.\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_13    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_sidebar_4 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right  et_pb_text_align_center">\n				\n				\n				<div id="media_image-2" class="et_pb_widget widget_media_image"><h4 class="widgettitle">Nice to meet You!</h4><a href="http://www.kahlmah.com/about/"><img width="300" height="300" src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" class="image wp-image-861  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" srcset="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?w=800&amp;ssl=1 800w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=150%2C150&amp;ssl=1 150w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=300%2C300&amp;ssl=1 300w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=768%2C768&amp;ssl=1 768w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=610%2C610&amp;ssl=1 610w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="861" data-permalink="https://www.kahlmah.com/about/untitled-design-25/" data-orig-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" data-orig-size="800,800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Untitled design (25)" data-image-description="" data-medium-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" /></a></div> <!-- end .et_pb_widget --><div id="text-2" class="et_pb_widget widget_text"><h4 class="widgettitle">My name is Rea&#8230;</h4>			<div class="textwidget"><p>A practicing Yogi and the Health and Wellness nerd behind Kahlmah who believes Health is our True Wealth!</p>\n<p>Let&#8217;s get to it together!&#8211;&gt; <a href="https://www.kahlmah.com/about/" target="_blank" rel="noopener">Learn more</a></p>\n</div>\n		</div> <!-- end .et_pb_widget -->\n			</div> <!-- .et_pb_widget_area --><div class="et_pb_module et_pb_sidebar_5 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">\n				\n				\n						<div id="recent-posts-2" class="et_pb_widget widget_recent_entries">		<h4 class="widgettitle">Recent Articles</h4>		<ul>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-pitta-dosha/">All About Pitta Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-vata-dosha/">All About Vata Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/">The Tri-Dosha Concept, Vata Pitta and Kapha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/what-is-ayurveda/">What is Ayurveda?</a>\n									</li>\n					</ul>\n		</div> <!-- end .et_pb_widget --><div id="custom_html-5" class="widget_text et_pb_widget widget_custom_html"><h4 class="widgettitle">Are you planning to have a website? I use Elegant Theme, I can highly recommend it that&#8217;s why I am a proud affiliate!</h4><div class="textwidget custom-html-widget"><a href="https://www.elegantthemes.com/affiliates/idevaffiliate.php?id=46567_1_1_10" target="_blank" rel="nofollow"><img style="border:0px" src="https://i1.wp.com/www.elegantthemes.com/affiliates/media/banners/300x250.gif?resize=300%2C250&#038;ssl=1" width="300" height="250" alt="" data-recalc-dims="1"></a></div></div> <!-- end .et_pb_widget -->\n			</div> <!-- .et_pb_widget_area -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_11 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_8">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_14    et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_25 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					This post may contain an affiliate link to products and services that may be useful to you, please check Disclaimer for more information.\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --></p>\n<div class="swp-content-locator"></div>');
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INSERT INTO `wp_fvfy_postmeta` VALUES (101932, 3695, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_1 et_pb_with_background et_section_regular">\n				\n				\n				\n				\n					\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_2 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_0">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_0    et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_0 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Ayurveda<br />\nThe Science of Life\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_3 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_1">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_1    et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_blog_0 et_pb_blog_grid_wrapper">\n					<div class="et_pb_blog_grid clearfix et_pb_bg_layout_light ">\n					\n					\n					<div class="et_pb_ajax_pagination_container">\n						<div class="et_pb_salvattore_content" data-columns>\n			<article id="post-4014" class="et_pb_post clearfix post-4014 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurveda category-blog">\n\n			<div class="et_pb_image_container">							<a href="https://www.kahlmah.com/all-about-pitta-dosha/" class="entry-featured-image-url">\n								<img src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2019/01/Pitta-Dosha.png?resize=400%2C250&#038;ssl=1" alt=''All About Pitta Dosha'' width=''400'' height=''250'' />															</a>\n					</div> <!-- .et_pb_image_container -->\n												<h2 class="entry-title"><a href="https://www.kahlmah.com/all-about-pitta-dosha/">All About Pitta Dosha</a></h2>\n				\n				<div class="post-content"><p>What is Pitta Dosha? What are the qualities and functions of Pitta Dosha? What happens when Pitta gets imbalanced?  Do you get angry easily? Do you feel hot all the time? Do you find yourself asking this question, “why can’t they just do it the way I...</p>\n</div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-3993" class="et_pb_post clearfix post-3993 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurveda category-blog">\n\n			<div class="et_pb_image_container">							<a href="https://www.kahlmah.com/all-about-vata-dosha/" class="entry-featured-image-url">\n								<img src="https://i0.wp.com/www.kahlmah.com/wp-content/uploads/2019/01/Vata-Dosha.jpg?resize=400%2C250&#038;ssl=1" alt=''All About Vata Dosha'' width=''400'' height=''250'' />															</a>\n					</div> <!-- .et_pb_image_container -->\n												<h2 class="entry-title"><a href="https://www.kahlmah.com/all-about-vata-dosha/">All About Vata Dosha</a></h2>\n				\n				<div class="post-content"><p>What is Vata Dosha? Who is Vata Dosha? What are the qualities and functions of Vata Dosha? We will answer all these questions in this article.  Have you ever felt you don’t belong? You feel that you do not fit and you just want to go away and do your...</p>\n</div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-3902" class="et_pb_post clearfix post-3902 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurveda category-blog">\n\n			<div class="et_pb_image_container">							<a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" class="entry-featured-image-url">\n								<img src="https://i0.wp.com/www.kahlmah.com/wp-content/uploads/2019/01/The-Tri-Dosha-Concept.jpg?resize=400%2C250&#038;ssl=1" alt=''The Tri-Dosha Concept, Vata Pitta and Kapha'' width=''400'' height=''250'' />															</a>\n					</div> <!-- .et_pb_image_container -->\n												<h2 class="entry-title"><a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/">The Tri-Dosha Concept, Vata Pitta and Kapha</a></h2>\n				\n				<div class="post-content"><p>The Tri-Dosha concept, Vata Pitta and Kapha. A system used in Ayurveda to collect relevant information about an individual. This concept helps to create a plan for treatment.  In this article, we will talk about what dosha is. The three doshas; Vata,...</p>\n</div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-3811" class="et_pb_post clearfix post-3811 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurveda category-blog">\n\n			<div class="et_pb_image_container">							<a href="https://www.kahlmah.com/what-is-ayurveda/" class="entry-featured-image-url">\n								<img src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/10/What-is-Ayurveda.jpg?resize=400%2C250&#038;ssl=1" alt=''What is Ayurveda?'' width=''400'' height=''250'' />															</a>\n					</div> <!-- .et_pb_image_container -->\n												<h2 class="entry-title"><a href="https://www.kahlmah.com/what-is-ayurveda/">What is Ayurveda?</a></h2>\n				\n				<div class="post-content"><p>What is Ayurveda? How is Ayurveda a science? and how does it work? 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INSERT INTO `wp_fvfy_posts` VALUES (11, 1, '2018-01-20 09:43:16', '2018-01-20 09:43:16', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.0.47"][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3" background_size="initial" background_position="top_left" background_repeat="repeat" inline_fonts="Raleway"]<div class="et_pb_module et_pb_team_member et_pb_team_member_0 et_pb_team_member_no_image et_pb_bg_layout_light clearfix">\n<div class="et_pb_team_member_description">\n<h3 style="text-align: left;"></h3>\n<h3 style="text-align: left;">Hello and Welcome Everyone!</h3>\n<p><span style="font-family: Raleway;"><img class=" wp-image-861 alignleft" src="../wp-content/uploads/2018/03/Untitled-design-25-300x300.png" alt="" width="333" height="333" /></span></p>\n<p style="text-align: justify;"><span style="font-family: Raleway;">First of all, thank you for visiting </span><g class="gr_ gr_111 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="111" data-gr-id="111">Kahlmah</g><span style="font-family: Raleway;">, my name is Rea I am the maker and the main author of this blog.</span></p>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"><span style="font-family: Raleway;"><strong>What is <g class="gr_ gr_110 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="110" data-gr-id="110">Kahlmah</g>?</strong></span></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"><span style="font-family: Raleway;"><em style="font-size: 20px; color: #666666; font-weight: 500;"><g class="gr_ gr_114 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="114" data-gr-id="114">Kahlmah</g></em><span style="font-size: 20px; color: #666666; font-weight: 500;"> is a health and wellness blog, it aims to help women gain control of their health, promote health and well-being for all ages. We are passionate to provide valuable information and useful tips on health and wellness. We strongly believe that health is our true wealth!</span></span></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;"></h4>\n<h4 style="text-align: justify;">Where did it all start?</h4>\n</div>\n</div>\n<div class="et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_left et_pb_text_0">\n<div class="et_pb_text_inner">\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. I love the part of my job where I get to have an impact on someone’s life at the time they needed it the most.</p>\n<p>However, like any other job it comes with challenges, part of it is to be constantly exposed to stress. Every day you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift, you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society’s common denominator. It is a proven fact that stress is a huge factor for developing a disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li>Heart diseases</li>\n<li>Gastrointestinal problems</li>\n<li>Obesity</li>\n<li>Depression</li>\n<li>Anxiety</li>\n<li>Alzheimer’s Disease</li>\n<li>Diabetes</li>\n<li><g class="gr_ gr_162 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep" id="162" data-gr-id="162">Headache</g> and Migraine</li>\n<li>Muscle Pain</li>\n</ul>\n<p>The list goes on…</p>\n<p>Also, scientific studies have proven that stress can accelerate the aging process, as explained <a href="https://www.psychologytoday.com/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging" target="_blank" rel="noopener">here</a> in the article on how stress can speed up cellular aging.</p>\n<p>With the nature of my job being exposed to people with different health issues, I see all the time the difficulties faced when you are not at your optimum level of health. I feel so strongly about health awareness and disease prevention because I really and truly believe that we can do so much to prevent if not lower the risk of developing a disease.</p>\n<p>Among the many things we can stop from developing further, is <em>stress</em>, even I have my fair share of this, being a nurse is not an exception, in fact, the irony is that healthcare professionals take care of the sick but often forget to take care of themselves. That being said, due to shifts at work I started having issues with sleep patterns which ultimately contributed to headaches and really bad migraines. Until I discovered the power of yoga and meditation.</p>\n<p>&nbsp;</p>\n<h4>Yoga and Meditation</h4>\n<p>I personally consider these two exercises as the best you can give to your body and well being as a whole. When I started my practice it has helped me tremendously, the ability to get in tune with your mind and body allows you to connect to your inner self which brings out a higher sense of wellbeing.</p>\n<p>&nbsp;</p>\n<p>From practicing Yoga for a while, I begin to question how my life has been and started to wonder if this really is what I want? Is this how I want to live my life?</p>\n<p>I find it so ironic and sad that we have reached to such advancement in healthcare yet more and more people are getting ill from lifestyle-related diseases. I felt that if I want to continue being a healthcare professional I needed to be able to do better. I was not happy seeing people taking multiple medications for something that you can easily prevent like diabetes and blood pressure medication.</p>\n<p>There must be some other ways I can do to have some more impact on health prevention.</p>\n<p>so I searched... I''ve come to realize that there is one thing that is a huge factor if not the cause for almost all disease. And that is NUTRITION. What we eat and how we eat them.</p>\n<p>It was an eye-opener when I stumbled upon <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>. It put my knowledge as a nurse into shame. But I was excited! This, at last, is that better way I have been looking for.</p>\n<p>I joined the Ayurvedic Institute in London and studied to become an Ayurvedic Lifestyle and Nutrition Consultant.</p>\n<p>This was the best decision I have made in my life so far.</p>\n<p>And now, I intend to grow my knowledge and practice in <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a> and show to people that we can do better!</p>\n<p>Prevention is better than cure. “<em>Health is our Responsibility” </em>and I strongly believe that we can always do something about it.</p>\n<p>&nbsp;</p>\n<h4>A little bit more about me…</h4>\n<h4></h4>\n<p><span style="font-size: 20px;">In my years, I have always been mindful about my health, even at an earlier age (not that I’m so old… I’m only 30 at the time of writing at least) I was conscious of being fit mainly because I wanted to be able to do as many outdoor activities as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3-hour walk up a mountain enjoyable. But I don’t like to limit my choices for a healthier lifestyle to diets, supplements and gym membership because there are a lot more you can do than just that!</span></p>\n<p>I am a fan of hiking and trekking mountains. I just love the outdoors. I also love traveling and learning cultures.<span style="font-size: 20px;"></span></p>\n<p>I now live in the United Kingdom but I am originally from the Philippines. For those of you reading this who have not been to the Philippines, you should go! It''s beautiful. My home province of Bohol for one is a must go place. If you want to know more about Bohol go to contacts and drop me an email I''ll get back to you with more info.</p>\n<p>&nbsp;</p>\n<h4>Blogging</h4>\n<p>&nbsp;</p>\n<p>In today’s age internet has made everything possible, I have been hooked into reading blogs recently and I’ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>This also gives me the flexibility I need to do the many things I want to do.</p>\n<p>In this blog, I focus on the things we can do <em>to promote a healthy lifestyle</em> and educate people about Nutrition. With <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>, I am excited where this blog can go.</p>\n<p>&nbsp;</p>\n<blockquote>\n<p><em>“Let us take control of our health and well being before a disease takes control of our body and takes over our life”. – Rea</em></p>\n</blockquote>\n<p>&nbsp;</p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you’re maybe just a click away to finding solutions to improve your health.</p>\n<p>&nbsp;</p>\n<p>See Y’all at the next blog post!</p>\n<p><strong><em>Rea Mutya</em></strong></p>\n<p>Founder, <g class="gr_ gr_109 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="109" data-gr-id="109">Kahlmah</g></p>\n</div>\n</div>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'publish', 'closed', 'closed', '', 'about', '', '', '2019-01-07 14:58:50', '2019-01-07 14:58:50', '', 0, 'http://www.kahlmah.com/?page_id=11', 0, 'page', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (102, 1, '2018-01-24 16:44:33', '2018-01-24 16:44:33', '<h3>Hello Everyone!</h3>\r\nFirst of all thank you for visiting my blog, my name is Rea I am the main author and maker of this website.\r\n\r\n&nbsp;\r\n<h4>\r\nWhat is Kahlmah?</h4>\r\nKahlmah is a health and wellness blog\r\n\r\n&nbsp;\r\n<h4>\r\nWhere did it all start?</h4>\r\nLet me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However part of the job is to be constantly exposed to stress. Everyday you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift you go home feeling drained and exhausted yet you still have house chores to do. A similar scenario may be true to all of you working for a living. It is a proven fact that stress is a huge factor for developing diseases.\r\n\r\n&nbsp;\r\n<h4>Some of which are</h4>\r\n<ul>\r\n 	<li>Heart diseases</li>\r\n 	<li>Gastrointestinal problems</li>\r\n 	<li>Obesity</li>\r\n 	<li>Depression</li>\r\n 	<li>Anxiety</li>\r\n 	<li>Alzheimer’s Disease</li>\r\n 	<li>Diabetes</li>\r\n 	<li>Headache and Migraine</li>\r\n 	<li>Muscle Pain</li>\r\n</ul>\r\nAlso, scientific studies have proven that stress can accelerate the ageing process.\r\n\r\n&nbsp;\r\n\r\nStress is scientifically proven to be a problem however we continue to tolerate it, of coarse we have to tolerate it, stress unfortunately is part of todays way of living but we can do something about it.\r\n\r\nI have had and still sometimes have issues with sleeping and I suffer from migraine, which at one point became chronic then one day I said to myself “I cannot just accept this I have to do something about it”, I went online and stumbled on an article about meditation so I tried it. After the 20 min session I felt a sense of relief, my body was so relaxed and it was as if I had been switched off and turned back on refreshed.\r\n\r\nI made a decision that day to take control of my health and well being. I now practice meditation and Yoga (which is a form of active meditation). It has improved my over all health tremendously.\r\n\r\n&nbsp;\r\n\r\nLet us take control of our health and well being before a disease takes control of our body and takes over our life.\r\n\r\n&nbsp;\r\n<h4>\r\nThis blog aims to</h4>\r\n<ul>\r\n 	<li>Provide information on healthy practices</li>\r\n 	<li>Promote health and well being</li>\r\n 	<li>Encourage people to embrace the power of mindfulness</li>\r\n 	<li>Help people to take control of their health</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-01-24 16:44:33', '2018-01-24 16:44:33', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (104, 1, '2018-01-24 16:47:35', '2018-01-24 16:47:35', 'You can reach me by subscribing to this blog\r\n\r\nor\r\n\r\nyou can email at\r\n\r\ninfo@kahlmah.com\r\n\r\n&nbsp;', 'Contact', '', 'inherit', 'closed', 'closed', '', '15-revision-v1', '', '', '2018-01-24 16:47:35', '2018-01-24 16:47:35', '', 15, 'http://www.kahlmah.com/15-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (105, 1, '2018-01-24 16:55:43', '2018-01-24 16:55:43', '<h3>Hello Everyone!</h3>\r\nFirst of all thank you for visiting my blog, my name is Rea I am the main author and maker of this website.\r\n\r\n&nbsp;\r\n<h4>What is Kahlmah?</h4>\r\nKahlmah is a health and wellness blog\r\n\r\n&nbsp;\r\n<h4>Where did it all start?</h4>\r\nLet me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However part of the job is to be constantly exposed to stress. Everyday you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift you go home feeling drained and exhausted yet you still have house chores to do. A similar scenario may be true to all of you working for a living. It is a proven fact that stress is a huge factor for developing diseases.\r\n\r\n&nbsp;\r\n<h4>Some of which are</h4>\r\n<ul>\r\n 	<li><span style="color: #800000;">Heart diseases</span></li>\r\n 	<li><span style="color: #800000;">Gastrointestinal problems</span></li>\r\n 	<li><span style="color: #800000;">Obesity</span></li>\r\n 	<li><span style="color: #800000;">Depression</span></li>\r\n 	<li><span style="color: #800000;">Anxiety</span></li>\r\n 	<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\r\n 	<li><span style="color: #800000;">Diabetes</span></li>\r\n 	<li><span style="color: #800000;">Headache and Migraine</span></li>\r\n 	<li><span style="color: #800000;">Muscle Pain</span></li>\r\n</ul>\r\nAlso, scientific studies have proven that stress can accelerate the ageing process.\r\n\r\n&nbsp;\r\n\r\nStress is scientifically proven to be a problem however we continue to tolerate it, of coarse we have to tolerate it, stress unfortunately is part of todays way of living but we can do something about it.\r\n\r\nI have had and still sometimes have issues with sleeping and I suffer from migraine, which at one point became chronic then one day I said to myself “I cannot just accept this I have to do something about it”, I went online and stumbled on an article about meditation so I tried it. After the 20 min session I felt a sense of relief, my body was so relaxed and it was as if I had been switched off and turned back on refreshed.\r\n\r\nI made a decision that day to take control of my health and well being. I now practice meditation and Yoga (which is a form of active meditation). It has improved my over all health tremendously.\r\n\r\n&nbsp;\r\n\r\nLet us take control of our health and well being before a disease takes control of our body and takes over our life.\r\n\r\n&nbsp;\r\n<h4>This blog aims to</h4>\r\n<ul>\r\n 	<li><span style="color: #008000;">Provide information on healthy practices</span></li>\r\n 	<li><span style="color: #008000;">Promote health and well being</span></li>\r\n 	<li><span style="color: #008000;">Encourage people to embrace the power of mindfulness</span></li>\r\n 	<li><span style="color: #008000;">Help people to take control of their health</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-01-24 16:55:43', '2018-01-24 16:55:43', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (108, 1, '2018-02-17 13:16:36', '2018-02-17 13:16:36', '<h3>Hello Everyone!</h3>\r\nFirst of all thank you for visiting my blog, my name is Rea I am the main author and maker of this website.\r\n<h4>What is Kahlmah?</h4>\r\nKahlmah is a Health and Wellness Blog\r\n\r\n&nbsp;\r\n<h4>Where did it all start?</h4>\r\nLet me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However part of the job is to be constantly exposed to stress. Everyday you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. It is a proven fact that stress is a huge factor for developing diseases.\r\n<h4>Some of which are</h4>\r\n<ul>\r\n 	<li><span style="color: #800000;">Heart diseases</span></li>\r\n 	<li><span style="color: #800000;">Gastrointestinal problems</span></li>\r\n 	<li><span style="color: #800000;">Obesity</span></li>\r\n 	<li><span style="color: #800000;">Depression</span></li>\r\n 	<li><span style="color: #800000;">Anxiety</span></li>\r\n 	<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\r\n 	<li><span style="color: #800000;">Diabetes</span></li>\r\n 	<li><span style="color: #800000;">Headache and Migraine</span></li>\r\n 	<li><span style="color: #800000;">Muscle Pain</span></li>\r\n</ul>\r\nThe list goes on...\r\n\r\nAlso, scientific studies have proven that stress can accelerate the ageing process.\r\n\r\nWith the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not in your optimum level of health.\r\n\r\nThe one thing that got stuck in my head when I was still a student was this phrase <span style="color: #0000ff;"><strong><em>" Prevention is Better than Cure"</em></strong></span> and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill, of coarse life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #0000ff;"><em>Health is our Responsibility</em></span>.\r\n\r\n&nbsp;\r\n<h4>Turning into Blogging</h4>\r\nIn todays age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.\r\n\r\nIn this blog I focus on the things we can do to promote a healthy lifestyle, I put emphasis on how to reduce stress because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.\r\n\r\nStress is scientifically proven to be a contributor to health problems however we continue to tolerate it, of coarse we have to tolerate it, stress is part of our body''s response to stimuli but there are kinds of stress we should avoid, unfortunately it has become part of todays way of living but we can easily do something about it. For example we can do stress buster exercises such as Yoga, Tai Chi, Meditation and many more...\r\n\r\n<em>Let us take control of our health and well being before a disease takes control of our body and takes over our life.</em>\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h4>This blog aims to</h4>\r\n</blockquote>\r\n<ul>\r\n 	<li>\r\n<blockquote><span style="color: #000000;">Provide information and tips on healthy practices</span></blockquote>\r\n</li>\r\n 	<li>\r\n<blockquote><span style="color: #000000;">Promote health and well being</span></blockquote>\r\n</li>\r\n 	<li>\r\n<blockquote><span style="color: #000000;">Help people to take control of their health</span></blockquote>\r\n</li>\r\n 	<li>\r\n<blockquote><span style="color: #000000;">Encourage people to embrace the power of mindfulness</span></blockquote>\r\n</li>\r\n</ul>\r\n&nbsp;\r\n\r\nThanks for reading and again welcome to <em>Kahlmah</em> go check our articles you maybe just a click away to finding solutions to improve your health.\r\n\r\n&nbsp;\r\n\r\nRea', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-02-17 13:16:36', '2018-02-17 13:16:36', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (109, 1, '2018-02-17 14:26:36', '2018-02-17 14:26:36', '<h3>Hello Everyone!</h3>\r\nFirst of all thank you for visiting my blog, my name is Rea I am the main author and maker of this website.\r\n<h4>What is Kahlmah?</h4>\r\nKahlmah is a Health and Wellness Blog\r\n<h4>Where did it all start?</h4>\r\nLet me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However part of the job is to be constantly exposed to stress. Everyday you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. It is a proven fact that stress is a huge factor for developing diseases.\r\n<h4>Some of which are</h4>\r\n<ul>\r\n 	<li><span style="color: #800000;">Heart diseases</span></li>\r\n 	<li><span style="color: #800000;">Gastrointestinal problems</span></li>\r\n 	<li><span style="color: #800000;">Obesity</span></li>\r\n 	<li><span style="color: #800000;">Depression</span></li>\r\n 	<li><span style="color: #800000;">Anxiety</span></li>\r\n 	<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\r\n 	<li><span style="color: #800000;">Diabetes</span></li>\r\n 	<li><span style="color: #800000;">Headache and Migraine</span></li>\r\n 	<li><span style="color: #800000;">Muscle Pain</span></li>\r\n</ul>\r\nThe list goes on...\r\n\r\nAlso, scientific studies have proven that stress can accelerate the ageing process.\r\n\r\nWith the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not in your optimum level of health.\r\n\r\nThe one thing that got stuck in my head when I was still a student was this phrase <span style="color: #0000ff;"><strong><em>" Prevention is Better than Cure"</em></strong></span> and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill, of coarse life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #0000ff;"><em>Health is our Responsibility</em></span>.\r\n\r\n&nbsp;\r\n<h4>Turning into Blogging</h4>\r\nIn todays age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.\r\n\r\nIn this blog I focus on the things we can do to promote a healthy lifestyle, I put emphasis on how to reduce stress because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.\r\n\r\nStress is scientifically proven to be a contributor to health problems however we continue to tolerate it, of coarse we have to tolerate it, stress is part of our body''s response to stimuli but there are kinds of stress we should avoid, unfortunately it has become part of todays way of living but we can easily do something about it. For example we can do stress buster exercises such as Yoga, Tai Chi, Meditation and many more...\r\n\r\n<em>Let us take control of our health and well being before a disease takes control of our body and takes over our life.</em>\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h4>This blog aims to</h4>\r\n</blockquote>\r\n<ul>\r\n 	<li>\r\n<blockquote><span style="color: #000000;">Provide information and tips on healthy practices</span></blockquote>\r\n</li>\r\n 	<li>\r\n<blockquote><span style="color: #000000;">Promote health and well being</span></blockquote>\r\n</li>\r\n 	<li>\r\n<blockquote><span style="color: #000000;">Help people to take control of their health</span></blockquote>\r\n</li>\r\n 	<li>\r\n<blockquote><span style="color: #000000;">Encourage people to embrace the power of mindfulness</span></blockquote>\r\n</li>\r\n</ul>\r\n&nbsp;\r\n\r\nThanks for reading and again welcome to <em>Kahlmah</em> go check our articles you maybe just a click away to finding solutions to improve your health.\r\n\r\n&nbsp;\r\n\r\nRea', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-02-17 14:26:36', '2018-02-17 14:26:36', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (130, 1, '2018-02-17 20:23:13', '2018-02-17 20:23:13', 'Hello {{NAME}},\r\n\r\nWe have published a new blog article on our website : {{POSTTITLE}}\r\n{{POSTIMAGE}}\r\n\r\nYou can view it from this link : {{POSTLINK}}\r\n\r\nThanks & Regards,\r\nAdmin\r\n\r\nYou received this email because in the past you have provided us your email address : {{EMAIL}} to receive notifications when new updates are posted.', 'New Post Published - {{POSTTITLE}}', '', 'publish', 'closed', 'closed', '', 'new-post-published-posttitle', '', '', '2018-02-17 20:23:13', '2018-02-17 20:23:13', '', 0, 'http://www.kahlmah.com/new-post-published-posttitle/', 0, 'es_template', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (131, 1, '2018-02-17 20:23:13', '2018-02-17 20:23:13', '<strong style="color: #990000">What can you achieve using Email Subscribers?</strong><p>Add subscription forms on website, send HTML newsletters & automatically notify subscribers about new blog posts once it is published. You can also Import or Export subscribers from any list to Email Subscribers.</p> <strong style="color: #990000">Plugin Features</strong><ol> <li>Send notification emails to subscribers when new blog posts are published.</li> <li>Subscribe form available with 3 options to setup.</li> <li>Double Opt-In and Single Opt-In support.</li> <li>Email notification to admin when a new user signs up (Optional).</li> <li>Automatic welcome email to subscriber.</li> <li>Auto add unsubscribe link in the email.</li> <li>Import/Export subscriber emails to migrate to any lists.</li> <li>Default WordPress editor to create emails.</li> </ol> <strong>Thanks & Regards,</strong><br>Admin', 'Welcome To Email Subscribers', '', 'publish', 'closed', 'closed', '', 'welcome-to-email-subscribers', '', '', '2018-02-17 20:23:13', '2018-02-17 20:23:13', '', 0, 'http://www.kahlmah.com/welcome-to-email-subscribers/', 0, 'es_template', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (137, 1, '2018-02-17 21:15:41', '2018-02-17 21:15:41', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="#e74d43"]<h2 style="text-align: center;"><span style="color: #e74d43;">Recent Blog Posts</span></h2>\r[/et_pb_text][et_pb_code]<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] --> (adsbygoogle = window.adsbygoogle || []).push({<!-- [et_pb_line_break_holder] --> google_ad_client: "ca-pub-3969276751076094",<!-- [et_pb_line_break_holder] --> enable_page_level_ads: true<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --></script>[/et_pb_code][et_pb_code]<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] --> (adsbygoogle = window.adsbygoogle || []).push({<!-- [et_pb_line_break_holder] --> google_ad_client: "ca-pub-3969276751076094",<!-- [et_pb_line_break_holder] --> enable_page_level_ads: true<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --></script>[/et_pb_code][et_pb_blog fullwidth="off" posts_number="21" include_categories="2" show_more="on" show_author="off" show_date="off" show_categories="off" show_pagination="off" _builder_version="3.19.3" body_font="||||||||" meta_font="||||||||" meta_font_size="14px" pagination_font="||||||||"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]', 'Blog', '', 'publish', 'closed', 'closed', '', 'blog', '', '', '2019-01-07 18:44:55', '2019-01-07 18:44:55', '', 0, 'http://www.kahlmah.com/?page_id=137', 0, 'page', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (140, 1, '2018-02-17 21:29:14', '2018-02-17 21:29:14', '<h2></h2>\r\n<h2 class="p1"><span class="s1">Who we are</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah (“Kahlmah“) operates Kahlmah.com. It is Kahlmah’s policy to respect your privacy regarding any information we may collect while operating our websites.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Website Visitors</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah collects non-personally-identifying information that is made available by web browsers and servers. Examples of such non-personally-identifying information are the browser type, language preference, referring site, and the date and time of each visitor request. This is to better understand the users of our site.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Comments</span></h2>\r\n<p class="p1"><span class="s1">When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.</span></p>\r\n<p class="p1"><span class="s1">An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Gathering of Personally-Identifying Information</span></h2>\r\n<p class="p1">Interactions made by visitors of Kahlmah.com may require visitors to provide personally-identifying information such as name and email address.<span class="Apple-converted-space">  </span>Kahlmah collects this information for the purpose of providing the services, promotions and/or product requested by Kahlmah’s visitors. Kahlmah does not share personally-identifying information to the unauthorized individual and/or organization. Visitors may refuse to supply personally-identifying information with the knowledge that this may prevent them from engaging in certain website activities and/or accessing services, promotions and/or products.</p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Protection of Certain Personally-Identifying Information</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah discloses potentially personally-identifying and personally-identifying information to those whom Kahlmah authorize such as employees, contractors, and affiliated organizations that (i) need to know that information in order to process it on Kahlmah’s behalf or to provide services available at Kahlmah’s websites, and (ii) that have agreed to Kahlmah’s policies on the matter. Some of those employees, contractors and affiliated organizations may be located outside of your home country; by using Kahlmah’s websites, you consent to the transfer of such information.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Email Service Provider</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah uses Converkit as our email service provider to send emails to those who agreed to subscribe to our mailing list to inform them of any news, surveys or feedback, services, products, and promotions. Subscribers are informed of the purpose of gathering potentially personally-identifying and personally-identifying information and all subscribers to our email list can unsubscribe at any time they wish.</span></p>\r\n<p class="p1"><span class="s1">Kahlmah only discloses potentially personally-identifying and personally-identifying information in circumstances such as a response to a subpoena, court order or other governmental requests, or when Kahlmah believes it is necessary to protect its property. Kahlmah endeavors to protect information supplied by its visitors against unauthorized access.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Cookies</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah uses cookies to enhance its visitor experience and to identify and track visitors usage of the site. Visitors may refuse to have cookies placed on their devices by setting their browser to refuse cookies prior to accessing Kahlmah’s website. Visitors are advised that by opting to refuse cookies certain functionalities of the site may not be available to them.</span></p>\r\n<p class="p1"><span class="s1">If you leave a comment on our site you may opt-in to save your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</span></p>\r\n<p class="p1"><span class="s1">If you have an account and you log in to this site, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</span></p>\r\n<p class="p1"><span class="s1">When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</span></p>\r\n<p class="p1"><span class="s1">If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Embedded content from other websites</span></h2>\r\n<p class="p1"><span class="s1">Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</span></p>\r\n<p class="p1"><span class="s1">These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Ads</span></h2>\r\n<p class="p1"><span class="s1">Ads appearing on Kahlmah are delivered to users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This Privacy Policy covers the use of cookies by Kahlmah and does not cover the use of cookies by any advertisers.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">Links</span></h2>\r\n<p class="p1"><span class="s1">Kahlmah.com contains links to other websites. Please note that when you click on one of these links, you are moving to another website. We encourage you to read the privacy statements of these linked sites as their privacy policies may differ from ours.</span></p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">Privacy Policy Changes</span></h2>\r\n<p class="p1"><span class="s1">Although most changes are likely to be minor, Kahlmah may change its Privacy Policy from time to time, and in Kahlmah’s sole discretion. Kahlmah encourages visitors to frequently check this page for any changes to its Privacy Policy. Your continued use of this site after any change in this Privacy Policy will constitute your acceptance of such change.</span></p>', 'Privacy Policy', '', 'publish', 'closed', 'closed', '', 'privacy-policy', '', '', '2018-05-29 06:06:15', '2018-05-29 06:06:15', '', 0, 'http://www.kahlmah.com/privacy-policy/', 0, 'page', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (146, 1, '2018-02-17 21:52:42', '2018-02-17 21:52:42', '<h2>Privacy Policy</h2>\r\nWelcome to http://www.kahlmah.com (the "Site").We understand that privacy online is important to users of our Site,\r\nespecially when conducting business.This statement governs our privacy policies with respect to those\r\nusers of the Site ("Visitors") who visit without transacting business and Visitors who register to\r\ntransact business on the Site and make use of the various services offered by Kahlmah\r\n(collectively, "Services") ("Authorized Customers").\r\n\r\n<span style="font-weight: bold;">"Personally Identifiable Information" </span>\r\n\r\nrefers to any information that identifies or can be used to identify, contact, or locate the person to\r\nwhom such information pertains, including, but not limited to, name, address, phone number, fax number,\r\nemail address, financial profiles, social security number, and credit card information. Personally\r\nIdentifiable Information does not include information that is collected anonymously (that is, without\r\nidentification of the individual user) or demographic information not connected to an identified\r\nindividual.\r\n\r\n<span style="font-weight: bold;">What Personally Identifiable Information is collected? </span>\r\n\r\nWe may collect basic user profile information from all of our Visitors.\r\nWe collect the following additional information from our Authorized Customers: the names, addresses,\r\nphone numbers and email addresses of Authorized Customers, the nature and size of the business, and\r\nthe nature and size of the advertising inventory that the Authorized Customer intends to purchase or\r\nsell.\r\n\r\n<span style="font-weight: bold;">What organizations are collecting the information? </span>\r\n\r\nIn addition to our direct collection of information, our third party service vendors (such as credit\r\ncard companies, clearinghouses and banks) who may provide such services as credit, insurance, and\r\nescrow services may collect this information from our Visitors and Authorized Customers.\r\nWe do not control how these third parties use such information, but we do ask them to disclose how\r\nthey use personal information provided to them from Visitors and Authorized Customers. Some of\r\nthese third parties may be intermediaries that act solely as links in the distribution chain,\r\nand do not store, retain, or use the information given to them.\r\n\r\n<span style="font-weight: bold;">How does the Site use Personally Identifiable Information?</span>\r\n\r\nWe use Personally Identifiable Information to customize the Site, to make appropriate service\r\nofferings, and to fulfill buying and selling requests on the Site. We may email Visitors and\r\nAuthorized Customers about research or purchase and selling opportunities on the Site or information\r\nrelated to the subject matter of the Site. We may also use Personally Identifiable Information to\r\ncontact Visitors and Authorized Customers in response to specific inquiries, or to provide requested\r\ninformation.\r\n\r\n<span style="font-weight: bold;">With whom may the information may be shared?</span>\r\n\r\nPersonally Identifiable Information about Authorized Customers may be shared with other Authorized\r\nCustomers who wish to evaluate potential transactions with other Authorized Customers.\r\nWe may share aggregated information about our Visitors, including the demographics of our\r\nVisitors and Authorized Customers, with our affiliated agencies and third party vendors.\r\nWe also offer the opportunity to "opt out" of receiving information or being contacted by\r\nus or by any agency acting on our behalf.\r\n\r\n<span style="font-weight: bold;">How is Personally\r\nIdentifiable Information stored?\r\n</span>\r\n\r\nPersonally Identifiable Information collected by\r\nKahlmah is securely stored and is not accessible to third parties or employees of\r\nKahlmah except for use as indicated above.\r\n\r\n<span style="font-weight: bold;">What choices are available to Visitors regarding collection, use and distribution of the information?</span>\r\n\r\nVisitors and Authorized Customers may opt out of receiving unsolicited information from or being contacted by us and/or our vendors and affiliated agencies by responding to emails as instructed, or by contacting us at\r\n\r\n<span style="font-weight: bold;">Are Cookies Used on the Site?</span>\r\n\r\nCookies are used for a variety of reasons. We use Cookies to obtain information about the preferences of our Visitors and the services they select. We also use Cookies for security purposes to protect our Authorized Customers. For example, if an Authorized Customer is logged on and the site is unused for more than 10 minutes, we will automatically log the Authorized Customer off.\r\n\r\n<span style="font-weight: bold;">How does Kahlmah use login information? </span>\r\n\r\nKahlmah uses login information, including, but not limited to, IP addresses, ISPs, and browser types, to analyze trends, administer the Site, track a user''s movement and use, and gather broad demographic information.\r\n\r\n<span style="font-weight: bold;">What partners or service providers have access to Personally Identifiable Information from Visitors and/or Authorized Customers on the Site?</span>\r\n\r\nKahlmah has entered into and will continue to enter into partnerships and other affiliations with a number of vendors.Such vendors may have access to certain Personally Identifiable Information on a need to know basis for evaluating Authorized Customers for service eligibility. Our privacy policy does not cover their collection or use of this information. Disclosure of Personally Identifiable Information to comply with law. We will disclose Personally Identifiable Information in order to comply with a court order or subpoena or a request from a law enforcement agency to release information. We will also disclose Personally Identifiable Information when reasonably necessary to protect the safety of our Visitors and Authorized Customers.\r\n\r\n<span style="font-weight: bold;">How does the Site keep Personally Identifiable Information secure?</span>\r\n\r\nAll of our employees are familiar with our security policy and practices. The Personally Identifiable Information of our Visitors and Authorized Customers is only accessible to a limited number of qualified employees who are given a password in order to gain access to the information. We audit our security systems and processes on a regular basis. Sensitive information, such as credit card numbers or social security numbers, is protected by encryption protocols, in place to protect information sent over the Internet. While we take commercially reasonable measures to maintain a secure site, electronic communications and databases are subject to errors, tampering and break-ins, and we cannot guarantee or warrant that such events will not take place and we will not be liable to Visitors or Authorized Customers for any such occurrences.\r\n\r\n<span style="font-weight: bold;">How can Visitors correct any inaccuracies in Personally Identifiable Information?</span>\r\n\r\nVisitors and Authorized Customers may contact us to update Personally Identifiable Information about them or to correct any inaccuracies by emailing us at info@kahlmah.com\r\n\r\n<span style="font-weight: bold;">Can a Visitor delete or deactivate Personally Identifiable Information collected by the Site?</span>\r\n\r\nWe provide Visitors and Authorized Customers with a mechanism to delete/deactivate Personally Identifiable Information from the Site''s database by contacting . However, because of backups and records of deletions, it may be impossible to delete a Visitor''s entry without retaining some residual information. An individual who requests to have Personally Identifiable Information deactivated will have this information functionally deleted, and we will not sell, transfer, or use Personally Identifiable Information relating to that individual in any way moving forward.\r\n\r\n<span style="font-weight: bold;">What happens if the Privacy Policy Changes?</span>\r\n\r\nWe will let our Visitors and Authorized Customers know about changes to our privacy policy by posting such changes on the Site. However, if we are changing our privacy policy in a manner that might cause disclosure of Personally Identifiable Information that a Visitor or Authorized Customer has previously requested not be disclosed, we will contact such Visitor or Authorized Customer to allow such Visitor or Authorized Customer to prevent such disclosure.\r\n\r\n<span style="font-weight: bold;">Links:</span>\r\n\r\nhttp://www.kahlmah.com contains links to other web sites. Please note that when you click on one of these links, you are moving to another web site. We encourage you to read the privacy statements of these linked sites as their privacy policies may differ from ours.', 'Privacy Policy', '', 'inherit', 'closed', 'closed', '', '140-revision-v1', '', '', '2018-02-17 21:52:42', '2018-02-17 21:52:42', '', 140, 'http://www.kahlmah.com/140-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (148, 1, '2018-02-18 16:57:07', '2018-02-18 16:57:07', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title date="off" featured_image="off" _builder_version="3.11.1" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" admin_label="section" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.105"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.11.1"][social_warfare]\r\n\r\n<strong><em>Stress</em> </strong>is scientifically proven to be a contributing factor to many health problems such as <em>heart diseases, gastrointestinal problems, obesity, depression, anxiety disorders, Alzheimer’s disease, diabetes</em> and the list goes on. Despite this fact, we continue to tolerate stress until a problem arises.\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/02/3-Ultimate-stress-buster-exercise.jpg" _builder_version="3.11.1" max_width="61%" module_alignment="center"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.11.1"]<strong>Exercise</strong> is a great way to minimize stress levels, these <strong><em>3 Exercises</em> are the <em>Ultimate Stress Buster</em>.</strong>\r\n<h1 style="text-align: center;"></h1>\r\n<h1 style="text-align: center;">3 Ultimate Stress Buster Exercise</h1>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.11.1"]<h1>1. Meditation</h1>\r\n<img class="alignnone wp-image-571" src="../wp-content/uploads/2018/02/Untitled-design-14-300x300.png" alt="" width="233" height="233" />\r\n\r\n<em><strong>Meditation</strong></em> is a form of mental exercise, it''s the best way to relax your mind while focusing on how your body feels. It may be attributed to certain religious practices but you do not need to be religious to do meditation exercise.\r\n\r\n&nbsp;\r\n\r\nGiving yourself 10-15 min a day to still your mind and body in a quiet and comfortable state will dramatically improve your sense of well being.\r[/et_pb_text][et_pb_code _builder_version="3.11.1"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.11.1"]A variety of research studies have proven that meditation is effective in relieving stress, one of which is discussed in an article in <a href="https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?utm_term=.f2319dc13725" target="_blank" rel="noopener">The Washington Post.</a>\r\n\r\n&nbsp;\r\n\r\nAccording to studies, meditation not only can relieve stress but it also causes changes in the brain by increasing the density of regional brain gray matter, which is associated with how we react to the stress hormone called <em>cortisol</em>.\r\n\r\n&nbsp;\r\n\r\nA great way to start meditation for beginners is through <a href="https://www.amazon.com/gp/product/B06XDXVLJB/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B06XDXVLJB&amp;linkId=e58692c39dbfd10725677c59ab5eafe7" target="_blank" rel="noopener">Guided Meditation</a>.\r\n\r\n<span style="color: #993300;">Related article: </span><a href="../knock-off-stress-a-beginners-guide-to-meditation/" target="_blank" rel="noopener">Meditation for Beginners: How to Naturally Relieve Stress</a>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.11.1"]<h5></h5>\r\n<h1>2.Yoga</h1>\r\n<img class="alignnone wp-image-200" src="../wp-content/uploads/2018/02/restorative-yoga_4460x4460-300x200.jpg" alt="Yoga" width="243" height="162" />\r\n\r\n<em>Yoga</em> is an active form of meditation, it focuses on movements and poses that will increase your physical strength, flexibility, and mental wellbeing.\r\n\r\nIt is a great exercise for all ages and the good thing about Yoga is that you can do it in the comfort of your own home.\r\n\r\nYoga proves that there are a lot more you can do to the human body when you find that focus.\r\n\r\n&nbsp;\r\n\r\nThere are thousands of yoga poses you can do according to your ability, you can start from the easy poses and slowly progress to the more challenging ones. <a href="https://www.amazon.com/gp/product/1582972427/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1582972427&amp;linkId=3d386cbb4d1cdc3652ae751710446272" target="_blank" rel="noopener">The Yoga Bible</a> is a good resource providing a comprehensive guide to practicing yoga.\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.11.1"]There can be thousands of reason why we get stressed, this varies in each individual. When we are stressed we tend to seek comfort through food and when this becomes out of control, the tendency is we gain weight which can lead to further stressing.\r\n\r\nThe good thing about Yoga, it''s not only a good way to reduce stress but also a great exercise for safe and effective weight loss.\r\n\r\nA yoga strategy such as <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> is tailored specifically for fast, safe and effective weight loss. You can learn more about this strategy <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a>.\r\n\r\n<span style="color: #993300;">Related article: </span><a href="../10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener">10 Easy Yoga Poses for Beginners</a>\r\n\r\n&nbsp;\r\n<h1>3.Tai Chi</h1>\r\n<img class="alignnone wp-image-1079" src="../wp-content/uploads/2018/02/taichi-park-300x169.jpg" alt="" width="282" height="159" />\r\n\r\n<span style="font-size: small;">Photo Credit: <a href="https://www.pingminghealth.com/lifestyle/tai-chi-classes-in-perth-western-australia/" target="_blank" rel="noopener">Ping Ming Health</a></span>\r\n\r\n<em>Tai Chi</em> is an ancient Chinese martial arts discipline. No, you do not have to do stunts or difficult movements, in fact, Tai Chi is somewhat similar to Yoga, it combines deep breathing and relaxation in a smooth flowing movement.\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.11.1"]<strong>Tai Chi</strong> is for all ages, in China a majority of older people practice<em> Tai Chi</em> because studies have shown that it can help people particularly in the ages of 65 and over to improve posture, mobility, balance, muscle strength and a great way to reduce stress.\r\n\r\n&nbsp;\r\n\r\nDr. Peter M. Wayne, a longtime<em> Tai Chi</em> teacher and a researcher at Harvard Medical School, presented a 12-week Tai Chi program in his book called  "<span id="productTitle" class="a-size-large"><a href="https://www.amazon.com/gp/product/1590309421/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1590309421&amp;linkId=ca2f31c3eea646a8256f55e7fd65a914" target="_blank" rel="noopener">The Harvard Medical School Guide to Tai Chi</a>". The book includes practical tips for integrating Tai Chi in everyday activities.</span>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" body_font="||||||||" body_text_align="center" body_font_size="15px" text_orientation="center"]&nbsp;\r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_text_color="#0c71c3" body_font_size="16px"]&nbsp;\r[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you, please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '3 Ultimate Stress Buster Exercise', '', 'publish', 'open', 'open', '', '3-stress-buster-exercise', '', '', '2018-08-15 06:07:38', '2018-08-15 06:07:38', '', 0, 'http://www.kahlmah.com/?p=148', 0, 'post', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (149, 1, '2018-02-18 16:45:05', '2018-02-18 16:45:05', 'Stress is scientifically proven to be a contributing factor to many health problems such as heart diseases, gastrointestinal problems, obesity, depression, anxiety disorders, Alzheimer’s disease, diabetes and the list goes on. Despite this fact we continue to tolerate stress until a problem arise.\r\n\r\nExercise is a great way to minimize stress levels, these 3 exercises are the ultimate stress buster.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nMeditation\r\n\r\nMeditation is a form of mental exercise, it''s the best way to relax your mind while focusing on how your body feels. It may be attributed to certain religious practices but you do not need to be religious to do meditation exercise. Giving yourself 10-15 min a day to still your mind and body in quiet and comfortable state will dramatically improve your sense of well being.\r\n\r\n&nbsp;\r\n\r\nYoga\r\n\r\nYoga is an active form of meditation, it focuses on movements and poses that will increase your physical strength, flexibility, and mental wellbeing. It is a great exercise for all ages, and the good thing about Yoga you can do it in the comfort of your own home. Yoga proves that there are a lot more you can do to the human body when you find that focus.\r\n\r\n&nbsp;\r\n\r\nTai Chi\r\n\r\nTai Chi is an ancient Chinese martial arts discipline. No, you do not have to do stunts or difficult movements, in fact Tai Chi is somewhat similar to Yoga, it combines deep breathing and relaxation in a smooth flowing movement. Tai Chi is for all ages, in China a majority of older people practice Tai Chi because studies have shown that it can help people particularly in the ages of 65 and over to improve posture, mobility, balance, muscle strength and a great way to reduce stress.', '3 Stress Buster Exercise', '', 'inherit', 'closed', 'closed', '', '148-revision-v1', '', '', '2018-02-18 16:45:05', '2018-02-18 16:45:05', '', 148, 'http://www.kahlmah.com/148-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (152, 1, '2018-02-18 16:56:39', '2018-02-18 16:56:39', '<em>Stress</em> is scientifically proven to be a contributing factor to many health problems such as heart diseases, gastrointestinal problems, obesity, depression, anxiety disorders, Alzheimer’s disease, diabetes and the list goes on. Despite this fact we continue to tolerate stress until a problem arise.\r\n\r\n&nbsp;\r\n\r\n<img class=" wp-image-151 aligncenter" src="http://www.kahlmah.com/wp-content/uploads/2018/02/Kahlmah.com-6-200x300.png" alt="" width="342" height="513" />\r\n\r\nExercise is a great way to minimize stress levels, these 3 exercises are the ultimate stress buster.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Meditation</em></span>\r\n\r\nMeditation is a form of mental exercise, it''s the best way to relax your mind while focusing on how your body feels. It may be attributed to certain religious practices but you do not need to be religious to do meditation exercise. Giving yourself 10-15 min a day to still your mind and body in quiet and comfortable state will dramatically improve your sense of well being.\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Yoga</em></span>\r\n\r\nYoga is an active form of meditation, it focuses on movements and poses that will increase your physical strength, flexibility, and mental wellbeing. It is a great exercise for all ages, and the good thing about Yoga you can do it in the comfort of your own home. Yoga proves that there are a lot more you can do to the human body when you find that focus.\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Tai Chi</em></span>\r\n\r\nTai Chi is an ancient Chinese martial arts discipline. No, you do not have to do stunts or difficult movements, in fact Tai Chi is somewhat similar to Yoga, it combines deep breathing and relaxation in a smooth flowing movement. Tai Chi is for all ages, in China a majority of older people practice Tai Chi because studies have shown that it can help people particularly in the ages of 65 and over to improve posture, mobility, balance, muscle strength and a great way to reduce stress.\r\n\r\n&nbsp;\r\n\r\n&nbsp;', '3 Stress Buster Exercise', '', 'inherit', 'closed', 'closed', '', '148-revision-v1', '', '', '2018-02-18 16:56:39', '2018-02-18 16:56:39', '', 148, 'http://www.kahlmah.com/148-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (155, 1, '2018-02-18 17:21:14', '2018-02-18 17:21:14', 'To receive a Free newsletter of our new articles and blog posts subscribe to Kahlmah by entering your details at the subscribe section\r\n\r\n&nbsp;\r\n\r\nor\r\n\r\n&nbsp;\r\n\r\nIf you have any questions or just want to get in touch\r\n\r\nemail me at rea@kahlmah.com\r\n\r\n&nbsp;', 'Contact', '', 'inherit', 'closed', 'closed', '', '15-revision-v1', '', '', '2018-02-18 17:21:14', '2018-02-18 17:21:14', '', 15, 'http://www.kahlmah.com/15-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (156, 1, '2018-02-18 17:22:33', '2018-02-18 17:22:33', 'To receive a Free newsletter of our new articles and blog posts subscribe to Kahlmah by entering your details at the subscribe section\r\n\r\n&nbsp;\r\n\r\nor\r\n\r\n&nbsp;\r\n\r\nIf you have any questions or just want to get in touch\r\n\r\nemail me at: rea@kahlmah.com\r\n\r\n&nbsp;', 'Contact', '', 'inherit', 'closed', 'closed', '', '15-revision-v1', '', '', '2018-02-18 17:22:33', '2018-02-18 17:22:33', '', 15, 'http://www.kahlmah.com/15-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (162, 1, '2018-02-18 18:27:01', '2018-02-18 18:27:01', '<em>Stress</em> is scientifically proven to be a contributing factor to many health problems such as heart diseases, gastrointestinal problems, obesity, depression, anxiety disorders, Alzheimer’s disease, diabetes and the list goes on. Despite this fact we continue to tolerate stress until a problem arise.\r\n\r\n&nbsp;\r\n\r\n<img class=" wp-image-151 aligncenter" src="http://www.kahlmah.com/wp-content/uploads/2018/02/Kahlmah.com-6-200x300.png" alt="" width="342" height="513" />\r\n\r\nExercise is a great way to minimize stress levels, these 3 exercises are the ultimate stress buster.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Meditation</em></span>\r\n\r\nMeditation is a form of mental exercise, it''s the best way to relax your mind while focusing on how your body feels. It may be attributed to certain religious practices but you do not need to be religious to do meditation exercise. Giving yourself 10-15 min a day to still your mind and body in quiet and comfortable state will dramatically improve your sense of well being.\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Yoga</em></span>\r\n\r\nYoga is an active form of meditation, it focuses on movements and poses that will increase your physical strength, flexibility, and mental wellbeing. It is a great exercise for all ages, and the good thing about Yoga you can do it in the comfort of your own home. Yoga proves that there are a lot more you can do to the human body when you find that focus.\r\n\r\n<a href="http://kahlmah.launchpad.inboxblueprint.net/" target="_blank" rel="noopener">Learn More About Yoga</a>\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Tai Chi</em></span>\r\n\r\nTai Chi is an ancient Chinese martial arts discipline. No, you do not have to do stunts or difficult movements, in fact Tai Chi is somewhat similar to Yoga, it combines deep breathing and relaxation in a smooth flowing movement. Tai Chi is for all ages, in China a majority of older people practice Tai Chi because studies have shown that it can help people particularly in the ages of 65 and over to improve posture, mobility, balance, muscle strength and a great way to reduce stress.\r\n\r\n&nbsp;\r\n\r\n&nbsp;', '3 Stress Buster Exercise', '', 'inherit', 'closed', 'closed', '', '148-revision-v1', '', '', '2018-02-18 18:27:01', '2018-02-18 18:27:01', '', 148, 'http://www.kahlmah.com/148-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (166, 1, '2018-02-18 21:27:12', '2018-02-18 21:27:12', '<em>Stress</em> is scientifically proven to be a contributing factor to many health problems such as heart diseases, gastrointestinal problems, obesity, depression, anxiety disorders, Alzheimer’s disease, diabetes and the list goes on. Despite this fact we continue to tolerate stress until a problem arise.\r\n\r\n&nbsp;\r\n\r\n<img class=" wp-image-151 aligncenter" src="http://www.kahlmah.com/wp-content/uploads/2018/02/Kahlmah.com-6-200x300.png" alt="" width="342" height="513" />\r\n\r\nExercise is a great way to minimize stress levels, these <em>3 Exercises</em> are the <em>Ultimate Stress Buster</em>.\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Meditation</em></span>\r\n\r\nMeditation is a form of mental exercise, it''s the best way to relax your mind while focusing on how your body feels. It may be attributed to certain religious practices but you do not need to be religious to do meditation exercise. Giving yourself 10-15 min a day to still your mind and body in quiet and comfortable state will dramatically improve your sense of well being.\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Yoga</em></span>\r\n\r\nYoga is an active form of meditation, it focuses on movements and poses that will increase your physical strength, flexibility, and mental wellbeing. It is a great exercise for all ages, and the good thing about Yoga you can do it in the comfort of your own home. Yoga proves that there are a lot more you can do to the human body when you find that focus.\r\n\r\n<a href="http://kahlmah.launchpad.inboxblueprint.net/" target="_blank" rel="noopener">Learn More About Yoga</a>\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Tai Chi</em></span>\r\n\r\nTai Chi is an ancient Chinese martial arts discipline. No, you do not have to do stunts or difficult movements, in fact Tai Chi is somewhat similar to Yoga, it combines deep breathing and relaxation in a smooth flowing movement. Tai Chi is for all ages, in China a majority of older people practice Tai Chi because studies have shown that it can help people particularly in the ages of 65 and over to improve posture, mobility, balance, muscle strength and a great way to reduce stress.\r\n\r\n&nbsp;\r\n\r\n&nbsp;', '3 Stress Buster Exercise', '', 'inherit', 'closed', 'closed', '', '148-revision-v1', '', '', '2018-02-18 21:27:12', '2018-02-18 21:27:12', '', 148, 'http://www.kahlmah.com/148-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (169, 1, '2018-02-18 21:36:50', '2018-02-18 21:36:50', '<em>Stress</em> is scientifically proven to be a contributing factor to many health problems such as heart diseases, gastrointestinal problems, obesity, depression, anxiety disorders, Alzheimer’s disease, diabetes and the list goes on. Despite this fact we continue to tolerate stress until a problem arise.\r\n\r\n&nbsp;\r\n\r\n<img class=" wp-image-151 aligncenter" src="http://www.kahlmah.com/wp-content/uploads/2018/02/Kahlmah.com-6-200x300.png" alt="" width="342" height="513" />\r\n\r\nExercise is a great way to minimize stress levels, these <em>3 Exercises</em> are the <em>Ultimate Stress Buster</em>.\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Meditation</em></span>\r\n\r\n<em>Meditation</em> is a form of mental exercise, it''s the best way to relax your mind while focusing on how your body feels. It may be attributed to certain religious practices but you do not need to be religious to do meditation exercise. Giving yourself 10-15 min a day to still your mind and body in quiet and comfortable state will dramatically improve your sense of well being.\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Yoga</em></span>\r\n\r\n<em>Yoga</em> is an active form of meditation, it focuses on movements and poses that will increase your physical strength, flexibility, and mental wellbeing. It is a great exercise for all ages, and the good thing about Yoga you can do it in the comfort of your own home. Yoga proves that there are a lot more you can do to the human body when you find that focus.\r\n\r\n<a href="http://kahlmah.launchpad.inboxblueprint.net/" target="_blank" rel="noopener">Learn More About Yoga</a>\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Tai Chi</em></span>\r\n\r\n<em>Tai Chi</em> is an ancient Chinese martial arts discipline. No, you do not have to do stunts or difficult movements, in fact Tai Chi is somewhat similar to Yoga, it combines deep breathing and relaxation in a smooth flowing movement. Tai Chi is for all ages, in China a majority of older people practice Tai Chi because studies have shown that it can help people particularly in the ages of 65 and over to improve posture, mobility, balance, muscle strength and a great way to reduce stress.\r\n\r\n&nbsp;\r\n\r\n&nbsp;', '3 Stress Buster Exercise', '', 'inherit', 'closed', 'closed', '', '148-revision-v1', '', '', '2018-02-18 21:36:50', '2018-02-18 21:36:50', '', 148, 'http://www.kahlmah.com/148-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (170, 1, '2018-02-18 21:39:08', '2018-02-18 21:39:08', '<em>Stress</em> is scientifically proven to be a contributing factor to many health problems such as heart diseases, gastrointestinal problems, obesity, depression, anxiety disorders, Alzheimer’s disease, diabetes and the list goes on. Despite this fact we continue to tolerate stress until a problem arise.\r\n\r\n&nbsp;\r\n\r\n<img class=" wp-image-151 aligncenter" src="http://www.kahlmah.com/wp-content/uploads/2018/02/Kahlmah.com-6-200x300.png" alt="" width="342" height="513" />\r\n\r\nExercise is a great way to minimize stress levels, these <em>3 Exercises</em> are the <em>Ultimate Stress Buster</em>.\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Meditation</em></span>\r\n\r\n<em>Meditation</em> is a form of mental exercise, it''s the best way to relax your mind while focusing on how your body feels. It may be attributed to certain religious practices but you do not need to be religious to do meditation exercise. Giving yourself 10-15 min a day to still your mind and body in quiet and comfortable state will dramatically improve your sense of well being.\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Yoga</em></span>\r\n\r\n<em>Yoga</em> is an active form of meditation, it focuses on movements and poses that will increase your physical strength, flexibility, and mental wellbeing. It is a great exercise for all ages, and the good thing about Yoga you can do it in the comfort of your own home. Yoga proves that there are a lot more you can do to the human body when you find that focus.\r\n\r\n<span style="color: #993300;"><a style="color: #993300;" href="http://kahlmah.launchpad.inboxblueprint.net/" target="_blank" rel="noopener">Learn More About Yoga</a></span>\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Tai Chi</em></span>\r\n\r\n<em>Tai Chi</em> is an ancient Chinese martial arts discipline. No, you do not have to do stunts or difficult movements, in fact Tai Chi is somewhat similar to Yoga, it combines deep breathing and relaxation in a smooth flowing movement. Tai Chi is for all ages, in China a majority of older people practice Tai Chi because studies have shown that it can help people particularly in the ages of 65 and over to improve posture, mobility, balance, muscle strength and a great way to reduce stress.\r\n\r\n&nbsp;\r\n\r\n&nbsp;', '3 Stress Buster Exercise', '', 'inherit', 'closed', 'closed', '', '148-revision-v1', '', '', '2018-02-18 21:39:08', '2018-02-18 21:39:08', '', 148, 'http://www.kahlmah.com/148-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (190, 1, '2018-02-21 00:00:06', '0000-00-00 00:00:00', '<p>\n<strong>NEW: Create Surveys and Polls with WPForms</strong><br />\nYou asked for it, here it is. Now you can use WPForms to create interactive surveys and polls for your WordPress site.</p>\n<p>The survey and polls addon comes with smart survey fields, powerful personalization logic, pre-made form templates and best-in-class reports.\n</p>\n<p><a href="https://wpforms.com/pricing/?utm_source=wpdashboard&#038;utm_medium=amnotification&#038;utm_campaign=surveyaddon" target="_blank" class="button button-primary">Click Here to Upgrade &raquo;</a> <a href="https://wpforms.com/introducing-the-new-wpforms-surveys-and-polls-addon/?utm_source=wpdashboard&#038;utm_medium=amnotification&#038;utm_campaign=surveyaddon" class="button button-secondary" target="_blank">Read the Full Announcement</a></p>\n<p>Thanks as always for your continuous support of WPForms!<br />\nSyed Balkhi<br />\nFounder of WPForms</p>\n', '', '', 'draft', 'closed', 'closed', '', '', '', '', '2018-02-21 00:00:06', '0000-00-00 00:00:00', '', 0, 'http://www.kahlmah.com/?post_type=amn_wpforms-lite&p=190', 0, 'amn_wpforms-lite', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (227, 1, '2018-02-23 01:05:56', '2018-02-23 01:05:56', '<h3>Hello Everyone!</h3>\r\nFirst of all thank you for visiting Kahlmah, my name is Rea I am the maker and the main author of this website.\r\n<h4>What is Kahlmah?</h4>\r\n<em>Kahlmah</em> is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages, we endeavour to provide information and tips on healthy practices. We strongly believe that health comes from the inside out, therefore our main focus is to attain that balance. A <em>Healthy Mind Body &amp; Soul</em> is a healthy life we all should aspire to achieve.\r\n\r\n&nbsp;\r\n<h4>Where did it all start?</h4>\r\nLet me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Everyday you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing disease and/or aggravate its symptoms.\r\n<h5><em>Some of which are:</em></h5>\r\n<ul>\r\n 	<li><span style="color: #800000;">Heart diseases</span></li>\r\n 	<li><span style="color: #800000;">Gastrointestinal problems</span></li>\r\n 	<li><span style="color: #800000;">Obesity</span></li>\r\n 	<li><span style="color: #800000;">Depression</span></li>\r\n 	<li><span style="color: #800000;">Anxiety</span></li>\r\n 	<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\r\n 	<li><span style="color: #800000;">Diabetes</span></li>\r\n 	<li><span style="color: #800000;">Headache and Migraine</span></li>\r\n 	<li><span style="color: #800000;">Muscle Pain</span></li>\r\n</ul>\r\nThe list goes on...\r\n\r\nAlso, scientific studies have proven that stress can accelerate the ageing process.\r\n\r\nWith the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not in your optimum level of health. Even being a nurse is not an exception, in fact the irony is that healthcare professionals are of coarse expected to take care of the sick but often forgets to take care of themselves.\r\n\r\n&nbsp;\r\n<h4>Yoga and Meditation</h4>\r\nKahlmah gives emphasis on this two exercises which are very closely related by nature of practice. Yoga as an active form of meditation and Meditation, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and being as a whole.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4>A little bit more about me...</h4>\r\nI''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing Asanas (yoga posture) or meditating, I''m probably in the mountains! I love being outdoor and recently I found the love for mountain trekking/hiking and rock climbing.\r\n\r\n&nbsp;\r\n\r\nIn my years, I have always been thoughtful about my health, even at my earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as much physical activity as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3 hour walk up a mountain enjoyable.\r\n\r\n&nbsp;\r\n\r\nHowever, what I say is that, <em>life is easier if you choose to live better</em>. The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #0000ff;"><strong><em>" Prevention is Better than Cure"</em></strong></span> and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of coarse life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #0000ff;">"<em>Health is our Responsibility"</em></span>.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4>Turning into Blogging</h4>\r\nIn todays age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.\r\n\r\nIn this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.\r\n\r\n&nbsp;\r\n<blockquote><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life".</em></blockquote>\r\n&nbsp;\r\n\r\nThanks for reading and again welcome to <em>Kahlmah</em> go check our articles you maybe just a click away to finding solutions to improve your health.\r\n\r\n&nbsp;\r\n\r\nSee Ya''ll at the next blog post!\r\n\r\n<span style="color: #008000;"><em>Rea Mutya</em></span>', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-02-23 01:05:56', '2018-02-23 01:05:56', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (228, 1, '2018-02-23 01:14:11', '2018-02-23 01:14:11', '<h3>Hello Everyone!</h3>\r\nFirst of all thank you for visiting Kahlmah, my name is Rea I am the maker and the main author of this website.\r\n<h4>What is Kahlmah?</h4>\r\n<em>Kahlmah</em> is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages, we endeavour to provide information and tips on healthy practices. We strongly believe that health comes from the inside out, therefore our main focus is to attain that balance. A <span style="color: #0000ff;"><em>Healthy Mind Body &amp; Soul</em></span> is a healthy life we all should aspire to achieve.\r\n\r\n&nbsp;\r\n<h4>Where did it all start?</h4>\r\nLet me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Everyday you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing disease and/or aggravate its symptoms.\r\n<h5><em>Some of which are:</em></h5>\r\n<ul>\r\n 	<li><span style="color: #800000;">Heart diseases</span></li>\r\n 	<li><span style="color: #800000;">Gastrointestinal problems</span></li>\r\n 	<li><span style="color: #800000;">Obesity</span></li>\r\n 	<li><span style="color: #800000;">Depression</span></li>\r\n 	<li><span style="color: #800000;">Anxiety</span></li>\r\n 	<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\r\n 	<li><span style="color: #800000;">Diabetes</span></li>\r\n 	<li><span style="color: #800000;">Headache and Migraine</span></li>\r\n 	<li><span style="color: #800000;">Muscle Pain</span></li>\r\n</ul>\r\nThe list goes on...\r\n\r\nAlso, scientific studies have proven that stress can accelerate the ageing process.\r\n\r\nWith the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not in your optimum level of health. Even being a nurse is not an exception, in fact the irony is that healthcare professionals are of coarse expected to take care of the sick but often forgets to take care of themselves.\r\n\r\n&nbsp;\r\n<h4>Yoga and Meditation</h4>\r\nKahlmah gives emphasis on this two exercises which are very closely related by nature of practice. <em>Yoga</em> as an active form of meditation and <em>Meditation</em>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and being as a whole.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4>A little bit more about me...</h4>\r\nI''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoor and recently I found the love for mountain trekking/hiking and rock climbing.\r\n\r\n&nbsp;\r\n\r\nIn my years, I have always been thoughtful about my health, even at my earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as much physical activity as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3 hour walk up a mountain enjoyable.\r\n\r\n&nbsp;\r\n\r\nHowever, what I say is that, <em>life is easier if you choose to live better</em>. The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #0000ff;"><strong><em>" Prevention is Better than Cure"</em></strong></span> and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of coarse life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #0000ff;">"<em>Health is our Responsibility" <span style="color: #000000;"> </span></em><span style="color: #000000;"><span style="color: #333333;">and I believe that there''s always something we can do about it. </span></span></span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4>Turning into Blogging</h4>\r\nIn todays age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.\r\n\r\nIn this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.\r\n\r\n&nbsp;\r\n<blockquote><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life".</em></blockquote>\r\n&nbsp;\r\n\r\nThanks for reading and again welcome to <em>Kahlmah</em> go check our articles you maybe just a click away to finding solutions to improve your health.\r\n\r\n&nbsp;\r\n\r\nSee Ya''ll at the next blog post!\r\n\r\n<span style="color: #008000;"><em>Rea Mutya</em></span>', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-02-23 01:14:11', '2018-02-23 01:14:11', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (230, 1, '2018-02-23 12:32:57', '2018-02-23 12:32:57', '<h3>Hello Everyone!</h3>\r\nFirst of all thank you for visiting Kahlmah, my name is Rea I am the maker and the main author of this website.\r\n<h4>What is Kahlmah?</h4>\r\n<em>Kahlmah</em> is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages, we endeavour to provide information and tips on healthy practices. We strongly believe that health comes from the inside out, therefore our main focus is to attain that balance. A <span style="color: #0000ff;"><em>Healthy Mind Body &amp; Soul</em></span> is a healthy life we all should aspire to achieve.\r\n\r\n&nbsp;\r\n<h4>Where did it all start?</h4>\r\nLet me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Everyday you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing disease and/or aggravate its symptoms.\r\n<h5><em>Some of which are:</em></h5>\r\n<ul>\r\n 	<li><span style="color: #800000;">Heart diseases</span></li>\r\n 	<li><span style="color: #800000;">Gastrointestinal problems</span></li>\r\n 	<li><span style="color: #800000;">Obesity</span></li>\r\n 	<li><span style="color: #800000;">Depression</span></li>\r\n 	<li><span style="color: #800000;">Anxiety</span></li>\r\n 	<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\r\n 	<li><span style="color: #800000;">Diabetes</span></li>\r\n 	<li><span style="color: #800000;">Headache and Migraine</span></li>\r\n 	<li><span style="color: #800000;">Muscle Pain</span></li>\r\n</ul>\r\nThe list goes on...\r\n\r\nAlso, scientific studies have proven that stress can accelerate the ageing process.\r\n\r\nWith the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not in your optimum level of health. Even being a nurse is not an exception, in fact the irony is that healthcare professionals are of coarse expected to take care of the sick but often forgets to take care of themselves.\r\n\r\n&nbsp;\r\n<h4>Yoga and Meditation</h4>\r\nKahlmah gives emphasis on this two exercises which are very closely related by nature of practice. <a href="http://www.kahlmah.com/category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="http://www.kahlmah.com/category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and being as a whole.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4>A little bit more about me...</h4>\r\nI''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoor and recently I found the love for mountain trekking/hiking and rock climbing.\r\n\r\n&nbsp;\r\n\r\nIn my years, I have always been thoughtful about my health, even at my earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as much physical activity as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3 hour walk up a mountain enjoyable.\r\n\r\n&nbsp;\r\n\r\nHowever, what I say is that, <em>life is easier if you choose to live better</em>. The one thing that got stuck in my head when I was still a student was this phrase <span style="color: #0000ff;"><strong><em>" Prevention is Better than Cure"</em></strong></span> and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of coarse life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #0000ff;">"<em>Health is our Responsibility" <span style="color: #000000;"> </span></em><span style="color: #000000;"><span style="color: #333333;">and I believe that there''s always something we can do about it. </span></span></span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4>Turning into Blogging</h4>\r\nIn todays age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.\r\n\r\nIn this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.\r\n\r\n&nbsp;\r\n<blockquote><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life".</em></blockquote>\r\n&nbsp;\r\n\r\nThanks for reading and again welcome to <em>Kahlmah</em> go check our articles you maybe just a click away to finding solutions to improve your health.\r\n\r\n&nbsp;\r\n\r\nSee Ya''ll at the next blog post!\r\n\r\n<span style="color: #008000;"><em>Rea Mutya</em></span>', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-02-23 12:32:57', '2018-02-23 12:32:57', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (241, 1, '2018-02-23 16:46:27', '2018-02-23 16:46:27', '<h3>Hello Everyone!</h3>\r\nFirst of all thank you for visiting Kahlmah, my name is Rea I am the maker and the main author of this website.\r\n<h4>What is Kahlmah?</h4>\r\n<em>Kahlmah</em> is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages, we endeavour to provide information and tips on healthy practices. We strongly believe that health comes from the inside out, therefore our main focus is to attain that balance. A <span style="color: #0000ff;"><em>Healthy Mind Body &amp; Soul</em></span> is a healthy life we all should aspire to achieve.\r\n\r\n&nbsp;\r\n<h4>Where did it all start?</h4>\r\nLet me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Everyday you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing disease and/or aggravate its symptoms.\r\n<h5><em>Some of which are:</em></h5>\r\n<ul>\r\n 	<li><span style="color: #800000;">Heart diseases</span></li>\r\n 	<li><span style="color: #800000;">Gastrointestinal problems</span></li>\r\n 	<li><span style="color: #800000;">Obesity</span></li>\r\n 	<li><span style="color: #800000;">Depression</span></li>\r\n 	<li><span style="color: #800000;">Anxiety</span></li>\r\n 	<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\r\n 	<li><span style="color: #800000;">Diabetes</span></li>\r\n 	<li><span style="color: #800000;">Headache and Migraine</span></li>\r\n 	<li><span style="color: #800000;">Muscle Pain</span></li>\r\n</ul>\r\nThe list goes on...\r\n\r\nAlso, scientific studies have proven that stress can accelerate the ageing process.\r\n\r\nWith the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not in your optimum level of health. Even being a nurse is not an exception, in fact the irony is that healthcare professionals are of coarse expected to take care of the sick but often forgets to take care of themselves.\r\n\r\n&nbsp;\r\n<h4>Yoga and Meditation</h4>\r\nKahlmah gives emphasis on this two exercises which are very closely related by nature of practice. <a href="http://www.kahlmah.com/category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="http://www.kahlmah.com/category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and being as a whole.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4>A little bit more about me...</h4>\r\nI''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoor and recently I found the love for mountain trekking/hiking and rock climbing.\r\n\r\n&nbsp;\r\n\r\nIn my years, I have always been thoughtful about my health, even at my earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as much physical activity as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3 hour walk up a mountain enjoyable.\r\n\r\n&nbsp;\r\n\r\nHowever, what I say is that, <em>life is easier if you choose to live better</em>. The one thing that got stuck in my head when I was still a student was this phrase <em><strong><span style="color: #0000ff;">"Prevention is Better than Cure"</span></strong></em> and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of coarse life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #0000ff;">"<em>Health is our Responsibility" <span style="color: #000000;"> </span></em><span style="color: #000000;"><span style="color: #333333;">and I believe that there''s always something we can do about it. </span></span></span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4>Turning into Blogging</h4>\r\nIn todays age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.\r\n\r\nIn this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.\r\n\r\n&nbsp;\r\n<blockquote><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life".</em></blockquote>\r\n&nbsp;\r\n\r\nThanks for reading and again welcome to <em>Kahlmah</em> go check our articles you maybe just a click away to finding solutions to improve your health.\r\n\r\n&nbsp;\r\n\r\nSee Ya''ll at the next blog post!\r\n\r\n<span style="color: #008000;"><em>Rea Mutya</em></span>', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-02-23 16:46:27', '2018-02-23 16:46:27', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (242, 1, '2018-02-23 16:48:25', '2018-02-23 16:48:25', '<h3>Hello Everyone!</h3>\r\nFirst of all thank you for visiting Kahlmah, my name is Rea I am the maker and the main author of this website.\r\n<h4>What is Kahlmah?</h4>\r\n<em>Kahlmah</em> is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages, we endeavour to provide information and tips on healthy practices. We strongly believe that health comes from the inside out, therefore our main focus is to attain that balance. A <span style="color: #0000ff;"><em>Healthy Mind Body &amp; Soul</em></span> is a healthy life we all should aspire to achieve.\r\n\r\n&nbsp;\r\n<h4>Where did it all start?</h4>\r\nLet me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Everyday you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing disease and/or aggravate its symptoms.\r\n<h5><em>Some of which are:</em></h5>\r\n<ul>\r\n 	<li><span style="color: #800000;">Heart diseases</span></li>\r\n 	<li><span style="color: #800000;">Gastrointestinal problems</span></li>\r\n 	<li><span style="color: #800000;">Obesity</span></li>\r\n 	<li><span style="color: #800000;">Depression</span></li>\r\n 	<li><span style="color: #800000;">Anxiety</span></li>\r\n 	<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\r\n 	<li><span style="color: #800000;">Diabetes</span></li>\r\n 	<li><span style="color: #800000;">Headache and Migraine</span></li>\r\n 	<li><span style="color: #800000;">Muscle Pain</span></li>\r\n</ul>\r\nThe list goes on...\r\n\r\nAlso, scientific studies have proven that stress can accelerate the ageing process.\r\n\r\nWith the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not in your optimum level of health. Even being a nurse is not an exception, in fact the irony is that healthcare professionals are of coarse expected to take care of the sick but often forgets to take care of themselves.\r\n\r\n&nbsp;\r\n<h4>Yoga and Meditation</h4>\r\nKahlmah gives emphasis on this two exercises which are very closely related by nature of practice. <a href="http://www.kahlmah.com/category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="http://www.kahlmah.com/category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and being as a whole.\r\n\r\n&nbsp;\r\n<h4>A little bit more about me...</h4>\r\nI''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoor and recently I found the love for mountain trekking/hiking and rock climbing.\r\n\r\n&nbsp;\r\n\r\nIn my years, I have always been thoughtful about my health, even at my earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as much physical activity as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3 hour walk up a mountain enjoyable.\r\n\r\n&nbsp;\r\n\r\nHowever, what I say is that, <em>life is easier if you choose to live better</em>. The one thing that got stuck in my head when I was still a student was this phrase <em><strong><span style="color: #0000ff;">"Prevention is Better than Cure"</span></strong></em> and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of coarse life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #0000ff;">"<em>Health is our Responsibility" <span style="color: #000000;"> </span></em><span style="color: #000000;"><span style="color: #333333;">and I believe that there''s always something we can do about it. </span></span></span>\r\n\r\n&nbsp;\r\n<h4>Turning into Blogging</h4>\r\nIn todays age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.\r\n\r\nIn this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.\r\n\r\n&nbsp;\r\n<blockquote><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life".</em></blockquote>\r\n&nbsp;\r\n\r\nThanks for reading and again welcome to <em>Kahlmah</em> go check our articles you maybe just a click away to finding solutions to improve your health.\r\n\r\n&nbsp;\r\n\r\nSee Ya''ll at the next blog post!\r\n\r\n<span style="color: #008000;"><em>Rea Mutya</em></span>', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-02-23 16:48:25', '2018-02-23 16:48:25', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (244, 1, '2018-02-23 23:43:49', '2018-02-23 23:43:49', '<h3>Hello Everyone!</h3>\r\nFirst of all thank you for visiting Kahlmah, my name is Rea I am the maker and the main author of this website.\r\n<h4>What is Kahlmah?</h4>\r\n<em>Kahlmah</em> is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages, I endeavour to provide information and tips on healthy practices. I strongly believe that health comes from the inside out, therefore my main focus is to attain that balance. A <span style="color: #0000ff;"><em>Healthy Mind Body &amp; Soul</em></span> is a healthy life we all should aspire to achieve.\r\n\r\n&nbsp;\r\n<h4>Where did it all start?</h4>\r\nLet me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Everyday you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing disease and/or aggravate its symptoms.\r\n<h5><em>Some of which are:</em></h5>\r\n<ul>\r\n 	<li><span style="color: #800000;">Heart diseases</span></li>\r\n 	<li><span style="color: #800000;">Gastrointestinal problems</span></li>\r\n 	<li><span style="color: #800000;">Obesity</span></li>\r\n 	<li><span style="color: #800000;">Depression</span></li>\r\n 	<li><span style="color: #800000;">Anxiety</span></li>\r\n 	<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\r\n 	<li><span style="color: #800000;">Diabetes</span></li>\r\n 	<li><span style="color: #800000;">Headache and Migraine</span></li>\r\n 	<li><span style="color: #800000;">Muscle Pain</span></li>\r\n</ul>\r\nThe list goes on...\r\n\r\nAlso, scientific studies have proven that stress can accelerate the ageing process.\r\n\r\nWith the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not in your optimum level of health. Even being a nurse is not an exception, in fact the irony is that healthcare professionals are of coarse expected to take care of the sick but often forgets to take care of themselves.\r\n\r\n&nbsp;\r\n<h4>Yoga and Meditation</h4>\r\nKahlmah gives emphasis on this two exercises which are very closely related by nature of practice. <a href="http://www.kahlmah.com/category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="http://www.kahlmah.com/category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and being as a whole.\r\n\r\n&nbsp;\r\n<h4>A little bit more about me...</h4>\r\nI''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoor and recently I found the love for mountain trekking/hiking and rock climbing.\r\n\r\n&nbsp;\r\n\r\nIn my years, I have always been thoughtful about my health, even at my earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as much physical activity as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3 hour walk up a mountain enjoyable.\r\n\r\n&nbsp;\r\n\r\nHowever, what I say is that, <em>life is easier if you choose to live better</em>. The one thing that got stuck in my head when I was still a student was this phrase <em><strong><span style="color: #0000ff;">"Prevention is Better than Cure"</span></strong></em> and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of coarse life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #0000ff;">"<em>Health is our Responsibility" <span style="color: #000000;"> </span></em><span style="color: #000000;"><span style="color: #333333;">and I believe that there''s always something we can do about it. </span></span></span>\r\n\r\n&nbsp;\r\n<h4>Turning into Blogging</h4>\r\nIn todays age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.\r\n\r\nIn this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.\r\n\r\n&nbsp;\r\n<blockquote><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life".</em></blockquote>\r\n&nbsp;\r\n\r\nThanks for reading and again welcome to <em>Kahlmah</em> go check our articles you maybe just a click away to finding solutions to improve your health.\r\n\r\n&nbsp;\r\n\r\nSee Ya''ll at the next blog post!\r\n\r\n<span style="color: #008000;"><em>Rea Mutya</em></span>', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-02-23 23:43:49', '2018-02-23 23:43:49', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (245, 1, '2018-02-24 00:11:13', '2018-02-24 00:11:13', '<em>Stress</em> is scientifically proven to be a contributing factor to many health problems such as heart diseases, gastrointestinal problems, obesity, depression, anxiety disorders, Alzheimer’s disease, diabetes and the list goes on. Despite this fact we continue to tolerate stress until a problem arise.\r\n\r\n&nbsp;\r\n\r\n<img class=" wp-image-151 aligncenter" src="http://www.kahlmah.com/wp-content/uploads/2018/02/Kahlmah.com-6-200x300.png" alt="" width="342" height="513" />\r\n\r\nExercise is a great way to minimize stress levels, these <em>3 Exercises</em> are the <em>Ultimate Stress Buster</em>.\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Meditation</em></span>\r\n\r\n<em>Meditation</em> is a form of mental exercise, it''s the best way to relax your mind while focusing on how your body feels. It may be attributed to certain religious practices but you do not need to be religious to do meditation exercise. Giving yourself 10-15 min a day to still your mind and body in quiet and comfortable state will dramatically improve your sense of well being.\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Yoga</em></span>\r\n\r\n<em>Yoga</em> is an active form of meditation, it focuses on movements and poses that will increase your physical strength, flexibility, and mental wellbeing. It is a great exercise for all ages, and the good thing about Yoga you can do it in the comfort of your own home. Yoga proves that there are a lot more you can do to the human body when you find that focus.\r\n\r\n<span style="color: #993300;"><a style="color: #993300;" href="http://www.kahlmah.com/yoga-for-beginners/" target="_blank" rel="noopener">Learn More About Yoga</a></span>\r\n\r\n&nbsp;\r\n\r\n<span style="color: #3366ff;"><em>Tai Chi</em></span>\r\n\r\n<em>Tai Chi</em> is an ancient Chinese martial arts discipline. No, you do not have to do stunts or difficult movements, in fact Tai Chi is somewhat similar to Yoga, it combines deep breathing and relaxation in a smooth flowing movement. Tai Chi is for all ages, in China a majority of older people practice Tai Chi because studies have shown that it can help people particularly in the ages of 65 and over to improve posture, mobility, balance, muscle strength and a great way to reduce stress.\r\n\r\n&nbsp;\r\n\r\n&nbsp;', '3 Stress Buster Exercise', '', 'inherit', 'closed', 'closed', '', '148-revision-v1', '', '', '2018-02-24 00:11:13', '2018-02-24 00:11:13', '', 148, 'http://www.kahlmah.com/148-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (255, 1, '2018-02-24 03:24:30', '2018-02-24 03:24:30', '[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text]\r\n<h3>Hello Everyone!</h3>\r\nFirst of all thank you for visiting Kahlmah, my name is Rea I am the maker and the main author of this website.\r\n<h4>What is Kahlmah?</h4>\r\n<em>Kahlmah</em> is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages, I endeavour to provide information and tips on healthy practices. I strongly believe that health comes from the inside out, therefore my main focus is to attain that balance. A <span style="color: #0000ff;"><em>Healthy Mind Body &amp; Soul</em></span> is a healthy life we all should aspire to achieve.\r\n\r\n&nbsp;\r\n<h4>Where did it all start?</h4>\r\nLet me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Everyday you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing disease and/or aggravate its symptoms.\r\n<h5><em>Some of which are:</em></h5>\r\n<ul>\r\n 	<li><span style="color: #800000;">Heart diseases</span></li>\r\n 	<li><span style="color: #800000;">Gastrointestinal problems</span></li>\r\n 	<li><span style="color: #800000;">Obesity</span></li>\r\n 	<li><span style="color: #800000;">Depression</span></li>\r\n 	<li><span style="color: #800000;">Anxiety</span></li>\r\n 	<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\r\n 	<li><span style="color: #800000;">Diabetes</span></li>\r\n 	<li><span style="color: #800000;">Headache and Migraine</span></li>\r\n 	<li><span style="color: #800000;">Muscle Pain</span></li>\r\n</ul>\r\nThe list goes on...\r\n\r\nAlso, scientific studies have proven that stress can accelerate the ageing process.\r\n\r\nWith the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not in your optimum level of health. Even being a nurse is not an exception, in fact the irony is that healthcare professionals are of coarse expected to take care of the sick but often forgets to take care of themselves.\r\n\r\n&nbsp;\r\n<h4>Yoga and Meditation</h4>\r\nKahlmah gives emphasis on this two exercises which are very closely related by nature of practice. <a href="http://www.kahlmah.com/category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="http://www.kahlmah.com/category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and being as a whole.\r\n\r\n&nbsp;\r\n<h4>A little bit more about me...</h4>\r\nI''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoor and recently I found the love for mountain trekking/hiking and rock climbing.\r\n\r\n&nbsp;\r\n\r\nIn my years, I have always been thoughtful about my health, even at my earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as much physical activity as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3 hour walk up a mountain enjoyable.\r\n\r\n&nbsp;\r\n\r\nHowever, what I say is that, <em>life is easier if you choose to live better</em>. The one thing that got stuck in my head when I was still a student was this phrase <em><strong><span style="color: #0000ff;">"Prevention is Better than Cure"</span></strong></em> and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of coarse life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #0000ff;">"<em>Health is our Responsibility" <span style="color: #000000;"> </span></em><span style="color: #000000;"><span style="color: #333333;">and I believe that there''s always something we can do about it. </span></span></span>\r\n\r\n&nbsp;\r\n<h4>Turning into Blogging</h4>\r\nIn todays age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.\r\n\r\nIn this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.\r\n\r\n&nbsp;\r\n<blockquote><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life".</em></blockquote>\r\n&nbsp;\r\n\r\nThanks for reading and again welcome to <em>Kahlmah</em> go check our articles you maybe just a click away to finding solutions to improve your health.\r\n\r\n&nbsp;\r\n\r\nSee Ya''ll at the next blog post!\r\n\r\n<span style="color: #008000;"><em>Rea Mutya</em></span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-02-24 03:24:30', '2018-02-24 03:24:30', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (297, 1, '2018-02-24 12:05:19', '2018-02-24 12:05:19', '[et_pb_section fb_built="1" _builder_version="3.0.105" inner_shadow="on" use_background_color_gradient="on" background_color_gradient_start="rgba(12,113,195,0.84)" background_color_gradient_end="rgba(255,173,173,0.86)" custom_margin="|||" border_radii="||||" background_image="http://www.kahlmah.com/wp-content/uploads/2018/01/house-plant-on-wooden-slat-wall_4460x4460.jpg"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105"][et_pb_fullwidth_image _builder_version="3.0.105"][/et_pb_fullwidth_image][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-02-24 12:05:19', '2018-02-24 12:05:19', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (300, 1, '2018-02-24 12:24:12', '2018-02-24 12:24:12', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_image src="http://www.kahlmah.com/wp-content/uploads/2018/01/house-plant-on-wooden-slat-wall_4460x4460.jpg" _builder_version="3.0.105"][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|242px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="24px|0px|24.5469px|0px"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3>Hello Everyone!</h3>\n<p>First of all thank you for visiting Kahlmah, my name is Rea I am the maker and the main author of this website.</p>\n<h4>What is Kahlmah?</h4>\n<p><em>Kahlmah</em> is a health and wellness blog, it aims to help women gain control of their health, promote health and wellbeing for all ages, I endeavour to provide information and tips on healthy practices. I strongly believe that health comes from the inside out, therefore my main focus is to attain that balance. A <span style="color: #0000ff;"><em>Healthy Mind Body &amp; Soul</em></span> is a healthy life we all should aspire to achieve.</p>\n<p>&nbsp;</p>\n<h4>Where did it all start?</h4>\n<p>Let me begin by sharing what I do for a living, I am a nurse by profession. Nursing is an admirable vocation, being a nurse made me appreciate life better. However like any other job it comes with challenges, part of the job is to be constantly exposed to stress. Everyday you are surrounded by people with different illness, you are challenged to make that right critical decision, you are expected to be compassionate and understanding, you race time to finish everything and at the end of your shift you go home feeling drained and exhausted. A similar scenario may be true to all of you working for a living. Today, <em>stress </em>is society''s common denominator. It is a proven fact that stress is a huge factor for developing disease and/or aggravate its symptoms.</p>\n<h5><em>Some of which are:</em></h5>\n<ul>\n<li><span style="color: #800000;">Heart diseases</span></li>\n<li><span style="color: #800000;">Gastrointestinal problems</span></li>\n<li><span style="color: #800000;">Obesity</span></li>\n<li><span style="color: #800000;">Depression</span></li>\n<li><span style="color: #800000;">Anxiety</span></li>\n<li><span style="color: #800000;">Alzheimer’s Disease</span></li>\n<li><span style="color: #800000;">Diabetes</span></li>\n<li><span style="color: #800000;">Headache and Migraine</span></li>\n<li><span style="color: #800000;">Muscle Pain</span></li>\n</ul>\n<p>The list goes on...</p>\n<p>Also, scientific studies have proven that stress can accelerate the ageing process.</p>\n<p>With the nature of my job I was exposed to people with different health issues, I see all the time the difficulties faced when you are not in your optimum level of health. Even being a nurse is not an exception, in fact the irony is that healthcare professionals are of coarse expected to take care of the sick but often forgets to take care of themselves.</p>\n<p>&nbsp;</p>\n<h4>Yoga and Meditation</h4>\n<p>Kahlmah gives emphasis on this two exercises which are very closely related by nature of practice. <a href="../category/yoga/"><em>Yoga</em></a> as an active form of meditation and <a href="../category/meditation/"><em>Meditation</em></a>, an exercise of mindfulness, a complete physical awareness. I personally consider these two exercises as the best you can give to your body and being as a whole.</p>\n<p>&nbsp;</p>\n<h4>A little bit more about me...</h4>\n<p>I''ve mentioned about being a nurse, and you might have figured out I am a big fan of Yoga and Meditation. But if I am not doing <em>Asanas</em> (yoga posture) or meditating, I''m probably in the mountains! I love being outdoor and recently I found the love for mountain trekking/hiking and rock climbing.</p>\n<p>&nbsp;</p>\n<p>In my years, I have always been thoughtful about my health, even at my earlier age (not that I''m so old... I''m only 30) I was conscious about being fit mainly because I wanted to be able to do as much physical activity as I could. I enjoy them, which is lucky for me, but I understand that others may not find a 3 hour walk up a mountain enjoyable.</p>\n<p>&nbsp;</p>\n<p>However, what I say is that, <em>life is easier if you choose to live better</em>. The one thing that got stuck in my head when I was still a student was this phrase <em><strong><span style="color: #0000ff;">"Prevention is Better than Cure"</span></strong></em> and it really is! So every time I get the chance I tell people we should do everything in our power to prevent being ill and aim to find that healthy balance, of coarse life circumstances get in the way and also some diseases are just out of our control but our <span style="color: #0000ff;">"<em>Health is our Responsibility" <span style="color: #000000;"> </span></em><span style="color: #000000;"><span style="color: #333333;">and I believe that there''s always something we can do about it. </span></span></span></p>\n<p>&nbsp;</p>\n<h4>Turning into Blogging</h4>\n<p>In todays age internet has made everything possible, I have been hooked into reading blogs recently and I''ve always wanted to have a voice to promote health and wellness, so I decided to start a blog of my own because I see this as a great platform for that voice.</p>\n<p>In this blog I focus on the things we can do <em>to promote a healthy lifestyle</em>, I put emphasis on <em>stress reduction</em> because stress is a factor to almost every disease there is and guess what? we can control stress, we can do something about it.</p>\n<p>&nbsp;</p>\n<blockquote>\n<p><em>"Let us take control of our health and well being before a disease takes control of our body and takes over our life".</em></p>\n</blockquote>\n<p>&nbsp;</p>\n<p>Thanks for reading and again welcome to <em>Kahlmah</em> go check our articles you maybe just a click away to finding solutions to improve your health.</p>\n<p>&nbsp;</p>\n<p>See Ya''ll at the next blog post!</p>\n<p><span style="color: #008000;"><em>Rea Mutya</em></span></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2018-02-24 12:24:12', '2018-02-24 12:24:12', '', 11, 'http://www.kahlmah.com/11-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (329, 1, '2018-02-24 14:13:55', '2018-02-24 14:13:55', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.15" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|51px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.16" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="42px|0px|0px|0px|false|false"][et_pb_row custom_padding="0px|0px|0px|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><strong>Yoga</strong></h4>\r\nA practice that focuses on building mental and physical strength.\r\n<blockquote><em><span style="color: #993300;">"Yoga is a rhythm between control and surrender".</span></em></blockquote>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-5.jpg" align="center" _builder_version="3.0.105" max_width="94%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="47.0781px|0px|1px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="9" include_categories="9" show_more="on" show_author="off" show_date="off" show_categories="off" show_pagination="off" _builder_version="3.2.1" meta_font="||||||||" meta_font_size="14px"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga', '', 'publish', 'closed', 'closed', '', 'yoga', '', '', '2019-01-06 16:51:22', '2019-01-06 16:51:22', '', 0, 'http://www.kahlmah.com/?page_id=329', 0, 'page', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (331, 1, '2018-02-24 14:15:10', '2018-02-24 14:15:10', '[et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="17px|0px|4px|0px"][et_pb_row custom_padding="16px|0px|0|0px" _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><strong>Meditation</strong></h4>\n<p>The art of mindfulness, achieve mental clarity and emotional calmness.</p>\n<blockquote>\n<p><span style="color: #dd6449;"><em>"Quiet the mind, and the soul will speak"</em>.</span></p>\n</blockquote>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-6.jpg" _builder_version="3.0.105" max_width="82%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0|0px|49.2344px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="10" show_more="on" show_author="off" show_date="off" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105" header_font="||||||||" meta_font="||||||||" meta_font_size="14px" pagination_font="||||||||"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.106" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|65px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="Raleway||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h2 style="text-align: center;">Receive Free newsletter!</h2>\n<p style="text-align: center;"><span style="color: rgba(255, 255, 255, 0.84);">Enter your details to grab a copy of our latest newsletter on Health and Wellness. You may unsubscribe at any time.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"][convertkit form=5173286][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'Meditation', '', 'publish', 'closed', 'closed', '', 'meditation', '', '', '2018-04-16 14:35:23', '2018-04-16 14:35:23', '', 0, 'http://www.kahlmah.com/?page_id=331', 0, 'page', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (381, 1, '2018-02-24 15:25:12', '2018-02-24 15:25:12', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.83" use_background_color_gradient="on" background_color_gradient_start="#1bb3eb" background_color_gradient_end="#25efcb" background_color_gradient_direction="72deg" custom_padding="110px|0px|110px|0px"][et_pb_row padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.83" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="Poppins||||||||" header_font_size="56px" header_text_color="#ffffff" header_line_height="1.3em" animation_style="fade"]<h1>Divi Yoga Studio</h1>\n<h1><strong>Balance, Mind & Body</strong></h1>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" animation_style="fade" animation_delay="100ms"]<p><span>Nunc consequat justo eget enim finibus porta. 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Praesent sed sapien id arcu congue dapibus dapibus nec est.</span></p>[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.89"][et_pb_column type="4_4" _builder_version="3.0.89" parallax="off" parallax_method="on"][et_pb_button button_text="View All" button_alignment="center" background_layout="dark" _builder_version="3.0.89" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#44d89e" button_border_width="2px" button_border_color="#44d89e" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Why Choose Us Section" _builder_version="3.0.83" use_background_color_gradient="on" background_color_gradient_start="#fbab7e" background_color_gradient_end="#f7ce68" background_color_gradient_direction="234deg" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat" locked="off"][et_pb_column type="1_2" _builder_version="3.0.83" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Why Choose Us</h2>[/et_pb_text][et_pb_text background_layout="dark" _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em"]<h3>Customized Instruction For Every Student</h3>[/et_pb_text][et_pb_text background_layout="dark" _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_line_height="1.8em" header_font="||||||||"]Perspiciatis unde omnis iste natus sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae. Ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia[/et_pb_text][et_pb_button button_text="join us now" background_layout="dark" _builder_version="3.0.89" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#44d89e" button_bg_color="#ffffff" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" locked="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-06.png" _builder_version="3.0.89" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Features Section" 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body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][et_pb_blurb title="Stress Relief" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-13.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-07.png" align="center" _builder_version="3.0.89" max_width="67%" animation_style="fade"][/et_pb_image][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_blurb title="Relax & Refresh" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-11.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][et_pb_blurb title="Beauty of Body" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-08.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][et_pb_blurb title="Mind & Soul" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-10.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" background_color="#fafbfc" admin_label="Instructors Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" 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background_color="#ffffff" border_radii="on|6px|6px|6px|6px" text_orientation="center" custom_margin="|||" custom_padding="30px|30px|30px|30px" animation_style="fade" box_shadow_style="preset1" box_shadow_vertical="10px" box_shadow_blur="24px" box_shadow_spread="6px" box_shadow_color="rgba(0,0,0,0.06)"]<p>Aliquam eleifend maximus libero bibendum hendrerit. 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INSERT INTO `wp_fvfy_posts` VALUES (383, 1, '2018-02-24 15:45:20', '2018-02-24 15:45:20', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" custom_padding="110px|0px|110px|0px" background_image="http://www.kahlmah.com/wp-content/uploads/2018/02/journaling-at-breakfast_4460x4460-1.jpg"][et_pb_row padding_top_1="60px" _builder_version="3.0.105" background_size="initial" background_position="top_left" use_background_color_gradient="on" background_color_gradient_start="rgba(221,170,108,0.47)" background_color_gradient_end="rgba(221,122,99,0.82)" background_color_gradient_direction="1deg" background_color_gradient_end_position="0%" custom_padding="24.5469px|193px|24.5469px|0px"][et_pb_column type="1_2" _builder_version="3.0.83" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="Poppins||||||||" header_font_size="56px" header_text_color="#ffffff" header_line_height="1.3em" animation_style="fade"]<h1>Divi Yoga Studio</h1>\n<h1><strong>Balance, Mind & Body</strong></h1>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Poppins||||||||" text_font_size="18px" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" animation_style="fade" animation_delay="100ms"]<p><span>Nunc consequat justo eget enim finibus porta. 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Ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut.</p>[/et_pb_text][et_pb_testimonial author="Anthony Webster, CEO Yoga studio" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/img-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.89" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]"Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin."[/et_pb_testimonial][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-02.png" _builder_version="3.0.89" animation_style="slide" animation_direction="left" animation_intensity_slide="8%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" background_color="#fafbfc" admin_label="Our Classes Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Our Classes<h2>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3>Join A Class Today!</h3>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter="on" gutter_width="2" custom_padding="|||" custom_padding_tablet="49px|||" custom_padding_phone="19px|||" column_padding_mobile="on" parallax_method_1="off" parallax_method_2="off" parallax_method_3="off" admin_label="Row" custom_padding_last_edited="on|phone" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_3" _builder_version="3.0.47" column_padding_mobile="on" parallax="off" parallax_method="off"][et_pb_blurb title="Hot Yoga" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-03.png" admin_label="Class" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" background_color="#ffffff" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="40px|30px|40px|30px" animation_style="fade" animation="off" box_shadow_style="preset1" box_shadow_vertical="10px" box_shadow_blur="24px" box_shadow_spread="6px" box_shadow_color="rgba(0,0,0,0.06)"]<p><span>Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa.</span></p>[/et_pb_blurb][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" column_padding_mobile="on" parallax="off" parallax_method="off"][et_pb_blurb title="Yin Yoga" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-04.png" admin_label="Class" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" background_color="#ffffff" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="40px|30px|40px|30px" animation_style="fade" animation_delay="100ms" animation="off" box_shadow_style="preset1" box_shadow_vertical="10px" box_shadow_blur="24px" box_shadow_spread="6px" box_shadow_color="rgba(0,0,0,0.06)"]<p><span> In cursus ornare sollicitudin. Ut libero urna, sollicitudin et porttitor id, tempus vitae nisl. Quisque a venenatis libero.</span></p>[/et_pb_blurb][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" column_padding_mobile="on" parallax="off" parallax_method="off"][et_pb_blurb title="Hatha Yoga" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-05-1.png" admin_label="Class" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" background_color="#ffffff" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="40px|30px|40px|30px" animation_style="fade" animation_delay="200ms" animation="off" box_shadow_style="preset1" box_shadow_vertical="10px" box_shadow_blur="24px" box_shadow_spread="6px" box_shadow_color="rgba(0,0,0,0.06)"]<p><span> Suspendisse hendrerit tincidunt metus id sollicitudin. Praesent sed sapien id arcu congue dapibus dapibus nec est.</span></p>[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.89"][et_pb_column type="4_4" _builder_version="3.0.89" parallax="off" parallax_method="on"][et_pb_button button_text="View All" button_alignment="center" background_layout="dark" _builder_version="3.0.89" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#44d89e" button_border_width="2px" button_border_color="#44d89e" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Why Choose Us Section" _builder_version="3.0.83" use_background_color_gradient="on" background_color_gradient_start="#fbab7e" background_color_gradient_end="#f7ce68" background_color_gradient_direction="234deg" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat" locked="off"][et_pb_column type="1_2" _builder_version="3.0.83" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Why Choose Us</h2>[/et_pb_text][et_pb_text background_layout="dark" _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em"]<h3>Customized Instruction For Every Student</h3>[/et_pb_text][et_pb_text background_layout="dark" _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_line_height="1.8em" header_font="||||||||"]Perspiciatis unde omnis iste natus sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae. Ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia[/et_pb_text][et_pb_button button_text="join us now" background_layout="dark" _builder_version="3.0.89" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#44d89e" button_bg_color="#ffffff" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" locked="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-06.png" _builder_version="3.0.89" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Features Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Features<h2>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3>The Best of Yoga</h3>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.83"][et_pb_column type="1_3" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_blurb title="Re-Engergize" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-09.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][et_pb_blurb title="Strength Building" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-12.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][et_pb_blurb title="Stress Relief" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-13.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-07.png" align="center" _builder_version="3.0.89" max_width="67%" animation_style="fade"][/et_pb_image][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_blurb title="Relax & Refresh" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-11.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][et_pb_blurb title="Beauty of Body" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-08.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][et_pb_blurb title="Mind & Soul" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-10.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" background_color="#fafbfc" admin_label="Instructors Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Expert Intsructors</h2>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3>Meet Our Team</h3>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter="on" gutter_width="2" _builder_version="3.0.89"][et_pb_column type="1_3" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_team_member name="Lisa Mokovic" position="Health Coacher" image_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Bitmap2.jpg" facebook_url="#" twitter_url="#" google_url="#" linkedin_url="#" icon_color="#44d89e" icon_hover_color="#353740" _builder_version="3.0.89" header_font="Poppins|500|||||||" header_font_size="18px" header_text_color="#486066" body_font="Open Sans||||||||" body_line_height="1.8em" background_color="#ffffff" border_radii="on|6px|6px|6px|6px" text_orientation="center" custom_margin="|||" custom_padding="30px|30px|30px|30px" animation_style="fade" box_shadow_style="preset1" box_shadow_vertical="10px" box_shadow_blur="24px" box_shadow_spread="6px" box_shadow_color="rgba(0,0,0,0.06)"]<p>Aliquam eleifend maximus libero bibendum hendrerit. Sed diam dui, dictum vel mauris id, tincidunt gravida leo.</p>[/et_pb_team_member][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_team_member name="Jason Moran" position="Yoga Trainer" image_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Bitmap3.jpg" facebook_url="#" twitter_url="#" google_url="#" linkedin_url="#" icon_color="#44d89e" icon_hover_color="#353740" _builder_version="3.0.89" header_font="Poppins|500|||||||" header_font_size="18px" header_text_color="#486066" body_font="Open Sans||||||||" body_line_height="1.8em" background_color="#ffffff" border_radii="on|6px|6px|6px|6px" text_orientation="center" custom_margin="|||" custom_padding="30px|30px|30px|30px" animation_style="fade" animation_delay="100ms" box_shadow_style="preset1" box_shadow_vertical="10px" box_shadow_blur="24px" box_shadow_spread="6px" box_shadow_color="rgba(0,0,0,0.06)"]<p>Aliquam eleifend maximus libero bibendum hendrerit. Sed diam dui, dictum vel mauris id, tincidunt gravida leo.</p>[/et_pb_team_member][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_team_member name="Kiana Chapman" position="Yoga Trainer" image_url="http://www.kahlmah.com/wp-content/uploads/2018/02/person-03.jpg" facebook_url="#" twitter_url="#" google_url="#" linkedin_url="#" icon_color="#44d89e" icon_hover_color="#353740" _builder_version="3.0.89" header_font="Poppins|500|||||||" header_font_size="18px" header_text_color="#486066" body_font="Open Sans||||||||" body_line_height="1.8em" background_color="#ffffff" border_radii="on|6px|6px|6px|6px" text_orientation="center" custom_margin="|||" custom_padding="30px|30px|30px|30px" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_vertical="10px" box_shadow_blur="24px" box_shadow_spread="6px" box_shadow_color="rgba(0,0,0,0.06)" locked="off"]<p>Aliquam eleifend maximus libero bibendum hendrerit. 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title="Re-Engergize" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-09.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][et_pb_blurb title="Strength Building" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-12.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][et_pb_blurb title="Stress Relief" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-13.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-07.png" align="center" _builder_version="3.0.89" max_width="67%" animation_style="fade"][/et_pb_image][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_blurb title="Relax & Refresh" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-11.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][et_pb_blurb title="Beauty of Body" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-08.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][et_pb_blurb title="Mind & Soul" image="http://www.kahlmah.com/wp-content/uploads/2018/02/yoga-10.png" image_max_width="80px" admin_label="Feature" _builder_version="3.0.89" header_font="Poppins|600|||||||" header_text_align="center" header_font_size="18px" header_text_color="#486066" header_line_height="1.3em" body_font="Open Sans||||||||" body_text_align="center" body_font_size="14px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" custom_margin="|||" custom_padding="|||" animation_style="fade" animation="off"]<p>That this group would somehow form a family the way we all became the Brady Bunch.</p>\r[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" background_color="#fafbfc" admin_label="Instructors Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Expert Intsructors</h2>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3>Meet Our Team</h3>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter="on" gutter_width="2" _builder_version="3.0.89"][et_pb_column type="1_3" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_team_member name="Lisa Mokovic" position="Health Coacher" image_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Bitmap2.jpg" facebook_url="#" twitter_url="#" google_url="#" linkedin_url="#" icon_color="#44d89e" icon_hover_color="#353740" _builder_version="3.0.89" header_font="Poppins|500|||||||" header_font_size="18px" header_text_color="#486066" body_font="Open Sans||||||||" body_line_height="1.8em" background_color="#ffffff" border_radii="on|6px|6px|6px|6px" text_orientation="center" custom_margin="|||" custom_padding="30px|30px|30px|30px" animation_style="fade" box_shadow_style="preset1" box_shadow_vertical="10px" box_shadow_blur="24px" box_shadow_spread="6px" box_shadow_color="rgba(0,0,0,0.06)"]<p>Aliquam eleifend maximus libero bibendum hendrerit. Sed diam dui, dictum vel mauris id, tincidunt gravida leo.</p>[/et_pb_team_member][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_team_member name="Jason Moran" position="Yoga Trainer" image_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Bitmap3.jpg" facebook_url="#" twitter_url="#" google_url="#" linkedin_url="#" icon_color="#44d89e" icon_hover_color="#353740" _builder_version="3.0.89" header_font="Poppins|500|||||||" header_font_size="18px" header_text_color="#486066" body_font="Open Sans||||||||" body_line_height="1.8em" background_color="#ffffff" border_radii="on|6px|6px|6px|6px" text_orientation="center" custom_margin="|||" custom_padding="30px|30px|30px|30px" animation_style="fade" animation_delay="100ms" box_shadow_style="preset1" box_shadow_vertical="10px" box_shadow_blur="24px" box_shadow_spread="6px" box_shadow_color="rgba(0,0,0,0.06)"]<p>Aliquam eleifend maximus libero bibendum hendrerit. Sed diam dui, dictum vel mauris id, tincidunt gravida leo.</p>[/et_pb_team_member][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_team_member name="Kiana Chapman" position="Yoga Trainer" image_url="http://www.kahlmah.com/wp-content/uploads/2018/02/person-03.jpg" facebook_url="#" twitter_url="#" google_url="#" linkedin_url="#" icon_color="#44d89e" icon_hover_color="#353740" _builder_version="3.0.89" header_font="Poppins|500|||||||" header_font_size="18px" header_text_color="#486066" body_font="Open Sans||||||||" body_line_height="1.8em" background_color="#ffffff" border_radii="on|6px|6px|6px|6px" text_orientation="center" custom_margin="|||" custom_padding="30px|30px|30px|30px" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_vertical="10px" box_shadow_blur="24px" box_shadow_spread="6px" box_shadow_color="rgba(0,0,0,0.06)" locked="off"]<p>Aliquam eleifend maximus libero bibendum hendrerit. Sed diam dui, dictum vel mauris id, tincidunt gravida leo.</p>[/et_pb_team_member][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.89" locked="off"][et_pb_column type="4_4" _builder_version="3.0.89" parallax="off" parallax_method="on"][et_pb_button button_text="View All" button_alignment="center" background_layout="dark" _builder_version="3.0.89" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#44d89e" button_border_width="2px" button_border_color="#44d89e" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Testimonials Section" _builder_version="3.0.83" use_background_color_gradient="on" background_color_gradient_start="#20e3b2" background_color_gradient_end="#2fd8ba" background_color_gradient_direction="75deg" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83" locked="off"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Testimonials</h2>[/et_pb_text][et_pb_text background_layout="dark" _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" text_orientation="center"]<h3>What People Are Saying</h3>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter="on" gutter_width="2" custom_padding="|||" custom_padding_tablet="49px|||" custom_padding_phone="19px|||" column_padding_mobile="on" parallax_method_1="off" parallax_method_2="off" parallax_method_3="off" admin_label="Row" custom_padding_last_edited="on|phone" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_3" _builder_version="3.0.47" column_padding_mobile="on" parallax="off" parallax_method="off"][et_pb_testimonial author="Antonio Compbell" job_title="Student" company_name="Yoga Studio" quote_icon="off" background_color="#ffffff" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.89" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" animation_style="fade" box_shadow_style="preset1" box_shadow_vertical="10px" box_shadow_blur="24px" box_shadow_spread="6px" box_shadow_color="rgba(0,0,0,0.06)" locked="off"]"Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin."[/et_pb_testimonial][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" column_padding_mobile="on" parallax="off" parallax_method="off"][et_pb_testimonial author="Helena Smith" job_title="Studio Manager" company_name="Yoga Studio" quote_icon="off" background_color="#ffffff" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.89" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" animation_style="fade" animation_delay="100ms" box_shadow_style="preset1" box_shadow_vertical="10px" box_shadow_blur="24px" box_shadow_spread="6px" box_shadow_color="rgba(0,0,0,0.06)" locked="off"]"Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin."[/et_pb_testimonial][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" column_padding_mobile="on" parallax="off" parallax_method="off"][et_pb_testimonial author="Isabella Edwards Compbell" job_title="Studio Manager" company_name="Yoga Studio" quote_icon="off" background_color="#ffffff" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.89" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em" border_radii="on|6px|6px|6px|6px" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_vertical="10px" box_shadow_blur="24px" box_shadow_spread="6px" box_shadow_color="rgba(0,0,0,0.06)" locked="off"]"Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin."[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" background_color="#fafbfc" admin_label="Blog Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83" locked="off"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Our Blog</h2>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3>Latest 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locked="off"][et_pb_column type="4_4" _builder_version="3.0.89" parallax="off" parallax_method="on"][et_pb_button button_text="Read More" button_alignment="center" background_layout="dark" _builder_version="3.0.89" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#44d89e" button_border_width="2px" button_border_color="#44d89e" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Our Partners Section" _builder_version="3.0.89" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83" locked="off"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3>Our Partners</h3>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.89"][et_pb_column type="1_4" _builder_version="3.0.89" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/logo_01-1.png" admin_label="Partner Logo" _builder_version="3.0.89" border_width_all="1px" border_color_all="rgba(51,51,51,0.14)" animation_style="fade" locked="off"][/et_pb_image][/et_pb_column][et_pb_column type="1_4" _builder_version="3.0.89" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/logo_02-1.png" admin_label="Partner Logo" _builder_version="3.0.89" border_width_all="1px" border_color_all="rgba(51,51,51,0.14)" animation_style="fade" animation_delay="100ms"][/et_pb_image][/et_pb_column][et_pb_column type="1_4" _builder_version="3.0.89" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/logo_03-1.png" admin_label="Partner Logo" _builder_version="3.0.89" border_width_all="1px" border_color_all="rgba(51,51,51,0.14)" animation_style="fade" animation_delay="200ms" locked="off"][/et_pb_image][/et_pb_column][et_pb_column type="1_4" _builder_version="3.0.89" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/logo_04-1.png" admin_label="Partner Logo" _builder_version="3.0.89" border_width_all="1px" border_color_all="rgba(51,51,51,0.14)" animation_style="fade" animation_delay="300ms" locked="off"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.83" use_background_color_gradient="on" background_color_gradient_start="#1bb3eb" background_color_gradient_end="#25efcb" background_color_gradient_direction="221deg" custom_margin="|||" custom_padding="110px|0px|110px|0px"][et_pb_row 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