INSERT INTO `wp_fvfy_postmeta` VALUES (89097, 3902, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_4 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_10">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_12    et_pb_css_mix_blend_mode_passthrough et-last-child et_pb_column_empty">\n				\n				\n				\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_5 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_11">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_13    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_16 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					The Tri-Dosha concept, Vata Pitta and Kapha. A system used in Ayurveda to collect relevant information about an individual. This concept helps to create a plan for treatment.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_17 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2019%2F01%2FThe-Tri-Dosha-Concept.jpg&description=The+Tri-Dosha+concept%2C+Vata+Pitta+and+Kapha.+A+system+used+in+Ayurveda+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">6</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fthe-tri-dosha-concept-vata-pitta-and-kapha%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fthe-tri-dosha-concept-vata-pitta-and-kapha%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=The+Tri-Dosha+Concept%2C+Vata+Pitta+and+Kapha&url=https%3A%2F%2Fwww.kahlmah.com%2Fthe-tri-dosha-concept-vata-pitta-and-kapha%2F" data-link="https://twitter.com/intent/tweet?text=The+Tri-Dosha+Concept%2C+Vata+Pitta+and+Kapha&url=https%3A%2F%2Fwww.kahlmah.com%2Fthe-tri-dosha-concept-vata-pitta-and-kapha%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">6 <span class="swp_label">Shares</span></span></div></div><br />\nIn this article, we will talk about what dosha is. The three doshas; Vata, Pitta and Kapha and what are the qualities of each dosha that makes you unique. How the Tri-Dosha concept is used in Ayurveda?<br />\n&nbsp;\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_2 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i0.wp.com/www.kahlmah.com/wp-content/uploads/2019/01/The-Tri-Dosha-Concept.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_18 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					What is Dosha?</p>\n<p>According to Ayurveda, we are made up of substances that sustain and maintain our body and these substances are the three doshas vata, pitta, and kapha. Although, the three doshas not only sustain and maintain us, but it also gives us our unique identity.</p>\n<p>All three doshas are present in the body. However, one or any combination may be dominant than the other.<br />\nThe dominant dosha determines who you are, your likes and dislikes. And also, how your body and mind are likely to react from the external and internal environment.</p>\n<p>Dosha is like our DNA. The default setting of our being.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_19 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>The Tri-Dosha Concept Vata, Pitta, and Kapha</p>\n<p>Each dosha has unique qualities represented by their core elements.</p>\n<p>Vata</p>\n<p>Vata has the element of air and ether. It has the qualities of air such as dry, light, cold, rough, subtle, mobile, and clear.</p>\n<p>Biologically, it controls movement in the body. From breathing, blinking, blood flow, movement of cells, movement of waste products and many more. Vata also controls any process that involves movement inside the body.</p>\n<p>A person with predominant Vata qualities appears to be thin, slender, they like to be light and they have an irregular appetite. Their minds are quick and imaginative.<br />\nAlthough they have a short-term memory, their memory is photographic.</p>\n<p>Vata people are very creative given their imaginative mind. However they can be insecure, most of the time lacks willpower. they are easy to become panicky and anxious.<br />\nIronically though their general stress level is low. This is because they are quick to let go of anything that makes them feel heavy.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_20 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Pitta</p>\n<p>Pitta carries the element of fire and water. With fire as the most dominating element. It has the qualities; oily, sharp, hot, light, mobile, and liquid.</p>\n<p>It is mainly responsible for digestion and all metabolic processes. It also controls body temperature.<br />\nMost importantly it has greater influence in developing intellect and cognition, which is why people with pitta dominant dosha generally do well in school.</p>\n<p>A  Pitta dominant person is medium build, with sharp looking eyes, shiny hair and has good skin. Pitta people have a good appetite and have a fast metabolism.</p>\n<p>Because they have so much fire in them, they can become intolerant and easy to get angry mostly because they like things to be organised.<br />\nDespite this pitta people are very focused which makes them efficient and very productive.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_21 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Kapha</p>\n<p>Kapha is formed of the elements water and earth. Its attributes include being oily, cold, heavy, dull, sticky, can be soft or firm.</p>\n<p>This dosha primarily gives support and substance to the body. Its biological functions include giving strength, stability, provides moisture and lubricates the joints.<br />\nIt is also responsible for retention of memory.</p>\n<p>But what really stands out about kapha is that it has the ability of calmness. People dominated by this dosha are patient, loving, forgiving and they have that motherly nature in them.<br />\nThese are the people that like to give and are selfless.</p>\n<p>A kapha person generally appears to be round, large build. Quite chunky with thick dark hair. They have stable gait. Their skin is smooth and cool but can become oily.</p>\n<p>Like pitta, kapha people are organized and they have strong willpower. And because they are calm and relaxed they tend to like long-term planning which can be a disadvantage at times because kapha people are the laziest among the 3 doshas.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_22 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>How is the Tri-Dosha concept used it Ayurveda?</p>\n<p>The Tri-dosha concept is a very important tool in Ayurveda. This is a unique method to see the natural qualities of a person. And a tool to assess signs and symptoms unique to the particular dosha.<br />\nDoshas vata, pitta, and kapha are subject to physiological changes. They can increase, decrease or affect one another. This is when imbalances occur and can cause illness to the body.</p>\n<p>With the knowledge of the doshas, the Ayurvedic practitioner will determine the imbalanced dosha. This will be done by examining the signs and symptoms and which dosha it represents.</p>\n<p>The practitioner then creates a plan of treatment. The treatment will involve primarily on balancing digestion and decreasing the increased dosha and vice versa. Also manipulating the other doshas to achieve a general state of balance.</p>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_14    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_sidebar_4 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right  et_pb_text_align_center">\n				\n				\n				<div id="media_image-2" class="et_pb_widget widget_media_image"><h4 class="widgettitle">Nice to meet You!</h4><a href="http://www.kahlmah.com/about/"><img width="300" height="300" src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" class="image wp-image-861  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" srcset="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?w=800&amp;ssl=1 800w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=150%2C150&amp;ssl=1 150w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=300%2C300&amp;ssl=1 300w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=768%2C768&amp;ssl=1 768w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=610%2C610&amp;ssl=1 610w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="861" data-permalink="https://www.kahlmah.com/about/untitled-design-25/" data-orig-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" data-orig-size="800,800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Untitled design (25)" data-image-description="" data-medium-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" /></a></div> <!-- end .et_pb_widget --><div id="text-2" class="et_pb_widget widget_text"><h4 class="widgettitle">My name is Rea&#8230;</h4>			<div class="textwidget"><p>A practicing Yogi and the Health and Wellness nerd behind Kahlmah who believes Health is our True Wealth!</p>\n<p>Let&#8217;s get to it together!&#8211;&gt; <a href="https://www.kahlmah.com/about/" target="_blank" rel="noopener">Learn more</a></p>\n</div>\n		</div> <!-- end .et_pb_widget -->\n			</div> <!-- .et_pb_widget_area --><div class="et_pb_module et_pb_sidebar_5 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right  et_pb_text_align_left">\n				\n				\n						<div id="recent-posts-2" class="et_pb_widget widget_recent_entries">		<h4 class="widgettitle">Recent Articles</h4>		<ul>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-pitta-dosha/">All About Pitta Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-vata-dosha/">All About Vata Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/">The Tri-Dosha Concept, Vata Pitta and Kapha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/what-is-ayurveda/">What is Ayurveda?</a>\n									</li>\n					</ul>\n		</div> <!-- end .et_pb_widget --><div id="custom_html-5" class="widget_text et_pb_widget widget_custom_html"><h4 class="widgettitle">Are you planning to have a website? 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INSERT INTO `wp_fvfy_postmeta` VALUES (89098, 3554, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_6 et_pb_with_background et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_15">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_18    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_25 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Jumpstart Your Yoga Journey!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_26 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_ et_pb_module ">\n				<a class="et_pb_button et_pb_button_0 et_animated et_pb_bg_layout_dark" href="http://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_19    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_3 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_7 et_pb_fullwidth_section et_section_regular">\n				\n				\n				\n				\n					\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_8 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_16">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_20    et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_27 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					This post may contain affiliate links to products and services that may be useful to you. Please check Disclaimer for full disclosure.\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_17">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_21    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_28 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/5-best-yoga-poses-any-beginner-can-do/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F07%2F5-best-yoga-poses-for-beginners.jpg&description=5+best+yoga+poses+for+beginners.+Yoga+poses+any+beginner+can+do.+%23yogaforbeginners+%23yogaposes+%23bestyogaposes+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">122</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F5-best-yoga-poses-any-beginner-can-do%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F5-best-yoga-poses-any-beginner-can-do%2F"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span><span class="swp_count">1</span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=5+Best+Yoga+Poses+Any+Beginner+Can+Do&url=https%3A%2F%2Fwww.kahlmah.com%2F5-best-yoga-poses-any-beginner-can-do%2F" data-link="https://twitter.com/intent/tweet?text=5+Best+Yoga+Poses+Any+Beginner+Can+Do&url=https%3A%2F%2Fwww.kahlmah.com%2F5-best-yoga-poses-any-beginner-can-do%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">123 <span class="swp_label">Shares</span></span></div></div><br />\nAre you looking to shape up, tone and strengthen your muscles, become more flexible and improve your overall health? Well, you might want to consider this amazing Yoga practice.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_4 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i0.wp.com/www.kahlmah.com/wp-content/uploads/2018/07/5-best-yoga-poses-for-beginners.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_29 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					For anyone who has not done Yoga ever, it is a common thought that Yoga is just doing poses, meditating and that compared to other forms of exercises such as running or lifting weights Yoga may look as if it is not as powerful.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_30 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					&nbsp;\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_0">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_31 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					But once you have tried it, you will be amazed! Because Yoga is a gentle but extremely powerful form of exercise.<br />\nYoga has this unique combination of control and surrender.<br />\nNot only that it is a great physical exercise it also has a holistic approach to improving your overall health.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_32 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Benefits of Yoga<br />\n&nbsp;<br />\nDevelops strength<br />\nYoga develops your strength like no other. With Yoga poses it is your own body weight you are holding it does not matter if you are someone who has not done any type of physical exercise, you can start gently at a level you are comfortable and develop your strength as you get better at the poses.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_1">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_33 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					&nbsp;<br />\nTones the body<br />\nYoga is a great isometric exercise a type of exercise that is very effective in achieving tone.<br />\n&nbsp;<br />\nIncreases flexibility<br />\nYoga celebrates the ease of movement, it puts your mind over your body that it will push your body to go beyond what you thought impossible. It loosens tight joints, gently stretches your muscles maximises your body’s ability to move.</p>\n<p>Improves balance<br />\nYoga improves your posture and develops your balance.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_34 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Clears your mind<br />\nDoing Yoga poses clears your mind. Yoga poses are focused movements, in order to perform them properly and safely, it requires your full awareness of the movement. It gets you out of stressful thoughts.</p>\n<p>Boosts metabolism<br />\nYoga facilitates a good bodily process and boosts metabolism which is very effective if you are someone trying to lose weight.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_35 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Relieves stress and anxiety<br />\nYoga is more than just the pose, it is a meditative practice that puts your mind at ease and relaxes the brain.<br />\nThese are just a few of the many benefits of Yoga.<br />\n&nbsp;<br />\n5 Best Yoga Poses Any Beginner Can Do<br />\n&nbsp;<br />\nYou want to start Yoga but you are not sure which poses to do as a beginner. Here, you are going to learn 5 of the best Yoga poses for any beginner.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_36 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					&nbsp;<br />\nDownward Facing Dog<br />\nThis is one of the most well-known poses in Yoga practice. The Downward facing dog is a stretching and resting pose. It strengthens your arms, back, and legs.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_5 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i0.wp.com/www.kahlmah.com/wp-content/uploads/2018/07/Downward-facing-dog.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_37 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Childs Pose<br />\nThe Child’s pose is a relaxing pose to rest and surrender. But it is also a great pose to help open your hip. It relaxes the spine and eases tension in your shoulders.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_6 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i0.wp.com/www.kahlmah.com/wp-content/uploads/2018/07/Childs-Pose-1.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_code et_pb_code_2">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_38 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Warrior 1<br />\nThe Warrior 1 is a standing pose good for developing your balance. It is great for the thighs and it also tightens your core.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_7 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/07/Warrior-1.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_code et_pb_code_3">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_39 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					&nbsp;<br />\nStanding Forward Fold<br />\nThe Standing forward fold is a great pose to start developing your flexibility. There are different variations to this pose, you just need to be consistent so that your body will adapt to your improved range of motion.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_8 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/07/Standing-Forward-fold.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_code et_pb_code_4">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_40 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					&nbsp;<br />\nPlank Pose<br />\nWhen we talk about developing strength and tone the Plank Pose is a pose to start. The plank pose engages your entire body. It is very effective in strengthening your core. I personally do the plank pose every day and it did wonders to my arm strength, very effective in trimming your inner arm.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_9 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/07/Plank-Pose.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_41 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. 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INSERT INTO `wp_fvfy_postmeta` VALUES (89099, 3537, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_9 et_pb_with_background et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_20">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_24    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_43 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Jumpstart Your Yoga Journey!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_44 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_ et_pb_module ">\n				<a class="et_pb_button et_pb_button_1 et_animated et_pb_bg_layout_dark" href="http://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_25    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_10 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_10 et_pb_fullwidth_section et_section_regular">\n				\n				\n				\n				\n					\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_11 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_21">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_26    et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_45 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>This post may contain affiliate links to products and services that may be useful to you. Please check Disclaimer for full disclosure.</p>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_22">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_27    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_46 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/how-to-do-the-sun-salutation-morning-yoga-poses/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F07%2FHow-to-Do-the-Sun-Salutation.jpg&description=Yoga+asanas+to+start+your+day.+Learn+how+to+do+the+sun+salutation.%23sunsalutation+%23yogaasana+%23yogaposes+%23morningyoga+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">40</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fhow-to-do-the-sun-salutation-morning-yoga-poses%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fhow-to-do-the-sun-salutation-morning-yoga-poses%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=How+to+Do+the+Sun+Salutation%3B+Morning+Yoga+Poses&url=https%3A%2F%2Fwww.kahlmah.com%2Fhow-to-do-the-sun-salutation-morning-yoga-poses%2F" data-link="https://twitter.com/intent/tweet?text=How+to+Do+the+Sun+Salutation%3B+Morning+Yoga+Poses&url=https%3A%2F%2Fwww.kahlmah.com%2Fhow-to-do-the-sun-salutation-morning-yoga-poses%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">40 <span class="swp_label">Shares</span></span></div></div><br />\nGetting out of bed early in the morning is probably the one thing that most people are dreading to do, especially when you have to get ready to go to work. Doing Yoga in the morning is a good way to start your day.<br />\nIt is a great way to wake up and pump up positive energy that you can use for the rest of your day.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_11 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i0.wp.com/www.kahlmah.com/wp-content/uploads/2018/07/How-to-Do-the-Sun-Salutation.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_47 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					When I was a child my grandma used to tell me that I should wake up and get out of bed before the sun rises because if I do this I will feel more energetic for the rest of the day.<br />\nIt’s always difficult to wake up early when you are a child, I think everyone could agree on that. But now as an adult, I am proving it more and more that my grandma was right.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_5">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_mobile_hint"></div>\n<div class="content_desktop_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_48 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					In Yogic practice, the Sun is seen as the source of life, which I couldn’t agree more. When the sun rises, it spreads that beam that lights the earth bringing energy and joy to all things beneath.<br />\nThe Sun Salutation is a Yoga flow of poses to honor the sun and attract the vibrant ray of energy it can bring into our day and that positive outlook in our everyday life.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_6">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_mobile_hint"></div>\n<div class="content_desktop_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_49 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Benefits of the Sun Salutation<br />\nThe Sun Salutation has many known benefits among them are:</p>\n<p> 	Increases energy<br />\n 	Increases awareness<br />\n 	Boosts metabolism<br />\n 	Facilitates good bowel movement<br />\n 	Ease tightness<br />\n 	Promotes hormone balance</p>\n<p>How to Do the Sun Salutation; Morning Yoga Poses<br />\nHere is how to do it.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_12 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/07/Sun-salutation.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_50 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Start with Pranamasana, stand nice and straight with your hands together in your chest inhale. Raise both hands towards the sky, bring your chest up and open as you bring your hands back as you comfortably can in Hasta Uttanasana exhale.<br />\nWith arms extended, slowly come forward and bed your hip bringing your torso down to the ground as you inhale going to Uttanasana.<br />\nFrom Uttanasana, Press both palms firmly on the ground, bring one leg back to go on to Ashwa Sanchalanasana. Hold the pose for a breath.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_7">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_mobile_hint"></div>\n<div class="content_desktop_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_51 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Bring the other leg back to do the Plank Pose. Straight from Plank Pose, bring your tailbone up keeping the knees straight and your back neutral the Adho Mukha Svanasana, hold for a breath. Keeping your tailbone up pointing to the sky, suspend the chest down to the ground on to Ashtanga Namaskara.<br />\nInhale, slowly drop the tailbone down to the ground, bring your upper body up with both arms nice and straight both palms pressing firmly on the floor, Bhujangasana. Then back to Adho Mukha Svanasana.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_8">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_mobile_hint"></div>\n<div class="content_desktop_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_52 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Then, go on Ashwa Sanchalanasana the opposite leg this time, inhale. Exhale as you go on to Uttanasana, bring your upper body up with arms extended reaching towards the sky back to  Hasta Uttanasana and finally end the flow with Pranamasana.<br />\n<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. Includes 10 Yoga Poses for Fast Fat Loss.</p>     </div>   </div>    <div class="ck_form_fields">     <div id="ck_success_msg" style="display:none;">       <p>Success! 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INSERT INTO `wp_fvfy_postmeta` VALUES (89201, 3515, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_0 et_pb_with_background et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_0">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_0    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_0 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Jumpstart Your Yoga Journey!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_ et_pb_module ">\n				<a class="et_pb_button et_pb_button_0 et_animated et_pb_bg_layout_dark" href="http://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_1    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_0 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_1 et_pb_fullwidth_section et_section_regular">\n				\n				\n				\n				\n					\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_2 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_1">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_2    et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_2 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					This post may contain affiliate links to products and services that may be useful to you. Please check Disclaimer for full disclosure.\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_2">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_3    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_3 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/7-yoga-poses-you-must-do-everyday/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F07%2F7-Yoga-poses-you-must-do-everyday.jpg&description=7+Yoga+poses+you+must+do+every+day.+Yoga+for+beginners.+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">103</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-you-must-do-everyday%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-you-must-do-everyday%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=7+Yoga+Poses+You+Must+Do+Everyday&url=https%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-you-must-do-everyday%2F" data-link="https://twitter.com/intent/tweet?text=7+Yoga+Poses+You+Must+Do+Everyday&url=https%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-you-must-do-everyday%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">103 <span class="swp_label">Shares</span></span></div></div><br />\nThere are literally thousands of Yoga poses and they continue to evolve and are modified over time. Each practitioner has the luxury to choose from among these poses.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_1 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/07/7-Yoga-poses-you-must-do-everyday.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_code et_pb_code_0">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_4 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					The different variations of Yoga is a result of its unique relationship with the practitioner, we all have different goals and our purpose may differ too, which is why we tailor our practice with our own personal intentions and capabilities.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_1">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_5 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Yoga essentially is having that harmony between our mind and body.<br />\nOne great key to practicing Yoga is consistency, be consistent and everything else follows. With consistency comes, strength, flexibility, and balance.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_2">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_6 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					The following 7 Yoga Poses are poses you must do every day, they are fundamental poses that prepare you to take on the more advanced poses.</p>\n<p>7 Yoga Poses You Must Do Every day<br />\n&nbsp;\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_7 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Sukhasana<br />\nSukhasana is a seated pose. It is perfect for bringing in awareness to your intentions and a great way to discipline your upper body alignment.<br />\nTo do the pose, you come to the ground in a sitting position. Cross your legs, while you maintain that good alignment from your head to your neck shoulders and spine. Place hands in comfortable position on each side.<br />\nBeginners may find it challenging to achieve this comfortable alignment at first but it will get better.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/ri9B8IzLXIY?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>Adho Mukha Svanasana<br />\nA great stretching pose you can do anytime. This pose wakes me up in the morning and sends me to bed at night. It is also a great resting pose in between poses.<br />\nTo do this, you must come to all fours. With both hands firmly on the ground, mindfully lift both knees up to the sky. Feel that strong energy in your legs and hamstrings with back on a neutral alignment.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/JmW6Ofblhtk?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;<br />\nUttanasana<br />\nStanding forward fold is a pose to master to strengthen your legs and thighs and open your hip. A great pose to develop flexibility.<br />\nTo do this, Stand hip-width apart, head, neck, shoulders, and back in neutral alignment. Mindfully bend forward using your hip flexors. Aim to reach the full pose by placing hands to your sheen or to the ground, however for beginners do not force this.<br />\n&nbsp;</p>\n<p>&nbsp;\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_3">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_8 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Instead, develop your progression safely. Stop where it feels comfortable stay in that pose for a moment, repeat and then go pass that pose until you will be able to do the full pose comfortably.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/-GpUYCuBxNo?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=3&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;<br />\nPlank Pose<br />\nA powerful pose that is great for developing strength on the entire body. This pose alone can create wonders to your body.<br />\nTo do this pose, come to the mat and you may start on all fours or you can start from a Downward Facing Dog. Make sure to spread your fingers wide and firmly press on the ground. Your entire body should be in a nice straight alignment supported by your arms and feet.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/C6XoYAVLKkM?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;<br />\nUtkatanasana<br />\nStrength, flexibility, and balance combined in one powerful pose.<br />\nTo do this pose. Stand with your feet well grounded on the floor, bend your knees, bring your hips down as if you are going to sit on a chair, keep your upper body in a nice alignment then reach both arms up to the sky.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/SzoEjquXxIg?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;<br />\nWarrior III<br />\nA pose to develop strength and balance. A great pose for your core. This pose tightens and tones your legs and thighs.<br />\nTo do the pose, you can begin with a standing forward fold pose, once you found the ease raise one leg up in a nice alignment with your spine. Do the same thing switching to the other leg.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/pfeXk0m7rxQ?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>Cat-Cow Pose<br />\nPerfect pose to mindfully relax and ease tension in your body especially the spine. After doing those physically demanding poses this is a pose of calm energy.<br />\nTo do this pose. You come to all fours. lift your sitting bones towards the sky, allowing the belly to fall towards the floor.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/kqnua4rHVVA?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;<br />\n<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. 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And if you are looking to tone and achieve that perfect round lifted butt doing Yoga is a way to go ladies!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_3 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/07/5-Ultimate-yoga-poses-for-a-perfect-round-butt.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_14 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					We are often told that squats and weight bearing lunges are the best exercises to get that perfect butt shape but guess what? They are not the only way, in fact, you don’t have to do all that! All you need to do is to focus on those muscles you need to work on.<br />\nThere are 3 main muscles that make up the structure of your butt\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_4">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_mobile_hint"></div>\n<div class="content_desktop_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_15 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Gluteus maximus &#8211; The gluteus maximus compose the bulk of the butt muscles. This muscle gives volume to the structure of your butt.<br />\nGluteus medius &#8211; often times referred to as upper glutes, the gluteus medius is a deeper muscle layer, exercising this muscle will give your butt that lifted looks.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_5">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_mobile_hint"></div>\n<div class="content_desktop_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_16 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Gluteus minimus &#8211; The smallest among the 3 muscles but plays an important role in supporting your butt to avoid that saggy looking butt.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_4 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/07/Gluteus-muscles.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_code et_pb_code_6">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_mobile_hint"></div>\n<div class="content_desktop_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_17 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Yoga, with its focused poses and flow, is a great way to fire up those butt muscles.<br />\nYoga is a great isometric exercise that is very effective in achieving tone.<br />\nHere are 5 of the best poses you can do to shape up your butt.<br />\n<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. 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Warrior 1,2 &amp; 3 Pose<br />\nThe warrior flow pose is a great sequence that engages the major butt muscles, do the 3 poses as a sequence then when you reach to Warrior 3 squeeze your butt muscles and hold it for as long as you can. Do the same thing as you switch to the other leg.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/sCReePaPF50?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=50&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;<br />\n2. Standing Forward Bend<br />\nThe Standing Forward Bend is great for toning and strengthening the gluteus maximus and medius, Once you have reached the full pose, find your ease and slightly bend your knees and move your hip up and down as if you are doing continuous mini squats, this is very good for the gluteus minimus and it also tones your thighs.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/-GpUYCuBxNo?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;<br />\n3. Chair Pose<br />\nA great pose for the gluteus muscles and thighs.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/SzoEjquXxIg?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>4. Downward Dog Lift Leg<br />\nThis pose is a downward dog variation that is very effective in engaging the entire butt muscles. It is also a great stretching pose.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/N2yYLDg4tR0?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;<br />\n5. Bridge Pose<br />\nA great pose for the glutes, the key to this pose is to focus on your form and engage the muscle as you hold the pose firmly for as long as you can.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/6HYNo1YQsUk?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_10    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_sidebar_2 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">\n				\n				\n				<div id="media_image-2" class="et_pb_widget widget_media_image"><h4 class="widgettitle">Nice to meet You!</h4><a href="http://www.kahlmah.com/about/"><img width="300" height="300" src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" class="image wp-image-861  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" srcset="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?w=800&amp;ssl=1 800w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=150%2C150&amp;ssl=1 150w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=300%2C300&amp;ssl=1 300w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=768%2C768&amp;ssl=1 768w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=610%2C610&amp;ssl=1 610w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="861" data-permalink="https://www.kahlmah.com/about/untitled-design-25/" data-orig-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" data-orig-size="800,800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Untitled design (25)" data-image-description="" data-medium-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" /></a></div> <!-- end .et_pb_widget --><div id="text-2" class="et_pb_widget widget_text"><h4 class="widgettitle">My name is Rea&#8230;</h4>			<div class="textwidget"><p>A practicing Yogi and the Health and Wellness nerd behind Kahlmah who believes Health is our True Wealth!</p>\n<p>Let&#8217;s get to it together!&#8211;&gt; <a href="https://www.kahlmah.com/about/" target="_blank" rel="noopener">Learn more</a></p>\n</div>\n		</div> <!-- end .et_pb_widget -->\n			</div> <!-- .et_pb_widget_area --><div class="et_pb_module et_pb_sidebar_3 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">\n				\n				\n						<div id="recent-posts-2" class="et_pb_widget widget_recent_entries">		<h4 class="widgettitle">Recent Articles</h4>		<ul>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-pitta-dosha/">All About Pitta Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-vata-dosha/">All About Vata Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/">The Tri-Dosha Concept, Vata Pitta and Kapha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/what-is-ayurveda/">What is Ayurveda?</a>\n									</li>\n					</ul>\n		</div> <!-- end .et_pb_widget --><div id="custom_html-5" class="widget_text et_pb_widget widget_custom_html"><h4 class="widgettitle">Are you planning to have a website? 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INSERT INTO `wp_fvfy_postmeta` VALUES (89203, 3446, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_6 et_pb_with_background et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_10">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_12    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_21 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Jumpstart Your Yoga Journey!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_22 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_button_alignment_ et_pb_module ">\n				<a class="et_pb_button et_pb_button_2 et_animated et_pb_bg_layout_dark" href="http://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_13    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_5 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_7 et_pb_fullwidth_section et_section_regular">\n				\n				\n				\n				\n					\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_8 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_11">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_14    et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_23 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>This post may contain affiliate links to products and services that may be useful to you. Please check Disclaimer for full disclosure.</p>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_12">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_15    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_24 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/how-to-stay-strong-flexible-and-balanced-in-your-30s-and-beyond/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F07%2FHow-to-stay-strong-flexible-and-balanced-in-your-30s-and-beyond-3.jpg&description=How+to+stay+strong+flexible+and+balanced+in+your+30s+and+beyond.+How+to+age+well.+Healthy+tips.+Healthy+lifestyle.%0D%0A%23healthylife+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">29</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fhow-to-stay-strong-flexible-and-balanced-in-your-30s-and-beyond%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fhow-to-stay-strong-flexible-and-balanced-in-your-30s-and-beyond%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=How+to+Stay+Strong+Flexible+and+Balanced+in+Your+30s+and+Beyond&url=https%3A%2F%2Fwww.kahlmah.com%2Fhow-to-stay-strong-flexible-and-balanced-in-your-30s-and-beyond%2F" data-link="https://twitter.com/intent/tweet?text=How+to+Stay+Strong+Flexible+and+Balanced+in+Your+30s+and+Beyond&url=https%3A%2F%2Fwww.kahlmah.com%2Fhow-to-stay-strong-flexible-and-balanced-in-your-30s-and-beyond%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">29 <span class="swp_label">Shares</span></span></div></div><br />\nImagine a life where you wake up feeling light and strong every day, ready to face the day ahead. Wouldn’t it be great to age feeling young?\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_6 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i0.wp.com/www.kahlmah.com/wp-content/uploads/2018/07/How-to-stay-strong-flexible-and-balanced-in-your-30s-and-beyond-2.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_25 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Aging is feared by many, and it is not hard to understand why. On my 30th birthday, a colleague told me “that’s it now, it’s going to go downhill!”. It was a joke but this is a common notion by many people.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_26 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					And yes true enough our body will experience different changes, it’s as if we have reached that peak and slowly, whether we like it or not our body will feel and look different.<br />\nBut we shouldn’t look at aging as something dreadful because it is a natural part of life and there are so much we can do to maintain that strong, flexible and balanced body and make aging as graceful as it can be.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_8">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_mobile_hint"></div>\n<div class="content_desktop_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_27 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Here are some tips to age gracefully.</p>\n<p>How to Stay Strong Flexible and Balanced in Your 30s and Beyond<br />\n&nbsp;</p>\n<p>Stay Lean<br />\n&nbsp;<br />\nIncorporate some toning exercises in your day. A toned body will make you look and feel young. You do not need to do crazy lifting to achieve tone, in fact, there are so many simple moves you can do to tone up.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_9">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_mobile_hint"></div>\n<div class="content_desktop_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_28 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Isometric exercises are great moves for toning. Try this 15-minute Whole body toning workout.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/MA1pBDdDkuo?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;<br />\nMaintain a Good Range of Motion<br />\n&nbsp;<br />\nThere’s a saying that goes, “if you don’t use it you lose it”. And I couldn’t agree more. Maintaining a good range of motion means ease of movement. Every morning I start my day with a short exercise which includes moving all my range of motion. Your joints and bones will thank you if you do this every day!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_10">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_mobile_hint"></div>\n<div class="content_desktop_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_29 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Make Walking Your Daily Habit<br />\n&nbsp;<br />\nWalking must never be underestimated. It is a great cardio exercise. Find time to purposely walk for at least 30 minutes a day.<br />\n&nbsp;<br />\nBe A Mindful Eater<br />\n&nbsp;<br />\nBe aware of what you eat. The kind of food you eat is a huge factor in your body’s health. Be a mindful eater with the right purpose of eating and that is to provide nourishment, health, and pleasure, not boredom.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_11">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_mobile_hint"></div>\n<div class="content_desktop_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_30 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Find an Exercise That Knows No Age<br />\n&nbsp;<br />\nI personally believe that Yoga is the best gift you can give to your body. Anyone can do Yoga, age is never a hindrance to practicing Yoga.<br />\nYoga is an exercise that ticks all the boxes. It will make you develop strength, it will give you ease as you become more flexible and it will improve your balance.<br />\nNot only that, Yoga also opens a better outlook on life.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_31 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					There are so many poses you can choose from which can be modified to suit your level and your purpose.</p>\n<p>Here is my treat for you to get started with Yoga!<br />\n<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. 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INSERT INTO `wp_fvfy_postmeta` VALUES (89204, 3332, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_10 et_pb_with_background et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_15">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_18    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_33 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_34 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_3_wrapper et_pb_button_alignment_ et_pb_module ">\n				<a class="et_pb_button et_pb_button_3 et_animated et_pb_bg_layout_dark" href="https://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_19    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_7 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_11 et_pb_fullwidth_section et_section_regular">\n				\n				\n				\n				\n					\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_12 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_16">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_20    et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_35 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					This post may contain affiliate links to products and services that may be useful to you. Please check Disclaimer for full disclosure.\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_17">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_21    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_36 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/why-yoga-is-the-best-exercise-for-mountain-trekkers-and-climbers/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F06%2FWhy-Yoga-is-the-best-exercise-for-mountain-hikers.jpg&description=Why+Yoga+is+the+Best+Exercise+for+Moutain+Trekkers+and+Hikers.+Exercise+for+mountain+hikers.+Yoga.+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">211</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fwhy-yoga-is-the-best-exercise-for-mountain-trekkers-and-climbers%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fwhy-yoga-is-the-best-exercise-for-mountain-trekkers-and-climbers%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=Why+Yoga+is+the+Best+Exercise+for+Mountain+Trekkers+and+Climbers&url=https%3A%2F%2Fwww.kahlmah.com%2Fwhy-yoga-is-the-best-exercise-for-mountain-trekkers-and-climbers%2F" data-link="https://twitter.com/intent/tweet?text=Why+Yoga+is+the+Best+Exercise+for+Mountain+Trekkers+and+Climbers&url=https%3A%2F%2Fwww.kahlmah.com%2Fwhy-yoga-is-the-best-exercise-for-mountain-trekkers-and-climbers%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">211 <span class="swp_label">Shares</span></span></div></div><br />\nIf a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! Fist bump to you sister! that’s exactly the picture of what fun is for me!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_8 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i0.wp.com/www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_37 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					And did you know that Yoga is a great exercise for these activities?<br />\nHere are some of the reasons Why Yoga is the Best Exercise for you if hiking mountain is your thing.</p>\n<p>&nbsp;<br />\nWhy Yoga is the Best Exercise for Mountain Trekkers and Climbers\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_38 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Yoga Builds Strength<br />\nYoga is a focused and graceful way of building your strength. Before I started doing Yoga I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.<br />\nAnd when I got hooked into Yoga, poses such as the Plank Pose and Side Plank Pose became more comfortable that I noticed I’ve gained more arm strength.<br />\nThe next thing I know I was able to do 5 pull-ups, which was an achievement for me ?\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_12">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_39 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Upper body strength is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.<br />\nRelated article: 7 Yoga Poses for Strong Toned Arms<br />\nYoga is also very effective in developing strong legs. Long hours of trekking and climbing require a decent amount of leg strength.<br />\nRelated article: Yoga Workout for Toned Sexy Legs\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_13">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_40 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Yoga Makes You Flexible<br />\nDoing Yoga demands flexibility. But the good thing is you can develop this gradually and if you are consistent enough you will be surprised with what you can do with your body.<br />\nBeing flexible comes with so many advantages, moving is easier and your range of motion is wider.<br />\nRelated article: 9 Yoga Poses to Improve Flexibility\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_14">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_41 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Yoga Improves Balance<br />\nYoga poses are focused movements which most of the time demands a good balancing skill. With practice, and your strength building up, balancing becomes easier. Your gait will improve and you will gain more stability.<br />\nWhen you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_15">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_42 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Yoga is Convenient<br />\nYou can pretty much do Yoga anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.<br />\nYou can even do Yoga while you are up in the mountain!<br />\nIt is a great warm-up before your trek and you can do another relaxing Yoga routine after…\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_43 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					If you are thinking of doing Yoga, you should give it a go today! It’s a great exercise you can easily do at home or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is to be consistent!</p>\n<p>Here is a little treat for you to get started!<br />\n<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. 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INSERT INTO `wp_fvfy_postmeta` VALUES (89205, 3178, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_13 et_pb_with_background et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_20">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_24    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_45 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Jumpstart Your Yoga Journey!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_46 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_4_wrapper et_pb_button_alignment_ et_pb_module ">\n				<a class="et_pb_button et_pb_button_4 et_animated et_pb_bg_layout_dark" href="https://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_25    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_9 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_14 et_pb_fullwidth_section et_section_regular">\n				\n				\n				\n				\n					\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_15 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_21">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_26    et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_47 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>This post may contain affiliate links to products and services that may be useful to you. Please check Disclaimer for full disclosure.</p>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_22">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_27    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_48 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/yoga-poses-to-relieve-stress/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F06%2FYoga-to-relieve-stress-1.jpg&description=How+to+relieve+stress+with+Yoga.+Yoga+for+stress+relief.+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">128</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-poses-to-relieve-stress%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-poses-to-relieve-stress%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=Yoga+Poses+to+Relieve+Stress&url=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-poses-to-relieve-stress%2F" data-link="https://twitter.com/intent/tweet?text=Yoga+Poses+to+Relieve+Stress&url=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-poses-to-relieve-stress%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">128 <span class="swp_label">Shares</span></span></div></div></p>\n<p>It’s 9 o clock and your late for work if only the train was on time! The meeting starts in 2 minutes but you can’t get your presentation to work. This guy Mat at work just annoys you every time. Hometime, pick up the kids, cook dinner and ohh don’t forget bills are due tomorrow.</p>\n<p>Just how easy it is to fall into a path leading to that state of mental strain. Today, stress is our common enemy. Almost all diseases have stress as its contributing factor.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_10 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/06/Yoga-to-relieve-stress-2.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_code et_pb_code_16">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_49 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>But stress is a normal part of life, it is a normal process we go through physically, mentally and emotionally. However, this becomes a problem when it gets a little out of hand and stress becomes chronic that it disrupts your daily living and even relationships.</p>\n<p>&nbsp;</p>\n<p>When we encounter a stressful event our body experience a neurochemical shift as the body activates the sympathetic nervous system due to the release of the stress hormone cortisol. This process affects fight and flight response, metabolism, immune system, mood swings, and the wake-sleep cycle.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_17">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_50 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Chronic stress increases the risk of some of the major health problems such as cardiovascular disease. According to research (1), a stressed brain boosts the risk of heart attack.</p>\n<p>&nbsp;</p>\n<p>Although it is not easy to measure stress level as it varies greatly from one person to the other nonetheless it is important to recognize when stress has become a problem and do something about it. The good news is that we can change the way we handle stress, we can exercise the mind to react to stress better.</p>\n<p>A great way to do it is by doing Yoga.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_18">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_51 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Yoga to Relieve Stress<br />\nYoga is proven to relieve stress, Yoga is a great exercise both for the mind and body. It combines mindfulness and relaxation as it builds mental and physical strength.</p>\n<p>Try these Yoga Poses to instantly relieve stress.</p>\n<p>1. Tadasana or the Mountain Pose<br />\nA great pose to ease your mind and relax.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/5NxDs-ovJU8?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>2. Sukhasana or Easy Pose<br />\nA pose to be in the present moment and a great pose to meditate and practice mindfulness.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/0JCT_v7PuYQ?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;<br />\n3. Childs Pose<br />\nA resting pose to soothe your body.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/mIz8uc9eTo4?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;<br />\n4. Downward Facing Dog<br />\nA stretching Pose that creates length, space, and strength for the whole body.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/JmW6Ofblhtk?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;<br />\n5. Cat-Cow Pose<br />\nA good flow of poses to relax and relieve tension in the neck back and spine which are the common areas that experience tension when we are stressed.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/kqnua4rHVVA?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;<br />\n6. Warrior Poses<br />\nThe Warrior 1, 2, and 3 are great Yoga flow to release mental tension. 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INSERT INTO `wp_fvfy_postmeta` VALUES (89206, 3015, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_0 et_pb_with_background et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_0">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_0    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_0 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Jumpstart Your Yoga Journey!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_ et_pb_module ">\n				<a class="et_pb_button et_pb_button_0 et_animated et_pb_bg_layout_dark" href="http://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_1    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_0 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_1 et_pb_fullwidth_section et_section_regular">\n				\n				\n				\n				\n					\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_2 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_1">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_2    et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_2 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>This post may contain affiliate links to products and services that may be useful to you. Please check Disclaimer for full disclosure.</p>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_2">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_3    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_3 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/yoga-poses-to-relieve-back-pain/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F05%2FYoga-Poses-to-relieve-back-pain.-1.jpg&description=Yoga+Poses+to+relieve+back+pain.+Yoga+for+beginners.%0D%0A%23Yoga+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">201</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-poses-to-relieve-back-pain%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-poses-to-relieve-back-pain%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=Yoga+Poses+to+Relieve+Back+Pain&url=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-poses-to-relieve-back-pain%2F" data-link="https://twitter.com/intent/tweet?text=Yoga+Poses+to+Relieve+Back+Pain&url=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-poses-to-relieve-back-pain%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">201 <span class="swp_label">Shares</span></span></div></div><br />\nOuch, my back! is this a familiar phrase for you? If yes, you are certainly not alone. Back pain is probably one of the most common medical problems. 8 out of 10 people have experienced back pain at least once in their lives. This can vary from a constant pain, dull pain, sudden and sharp pain.<br />\nIt can be a frustrating problem because it disrupts our day to day living and it limits our ability to do tasks.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_1 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i0.wp.com/www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Poses-to-relieve-back-pain..jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_code et_pb_code_0">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_4 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					The exact cause of back pain is actually not that easy to diagnose, this is because our back is quite a complex area of our body, it is composed of interconnected muscle groups from the neck down to the coccyx (tailbone) and it houses the spine which in itself complex.<br />\nThere are many factors affecting the health of our back, you could be experiencing back pain due to an underlying medical condition such as sciatica, scoliosis, arthritis, and meningitis.<br />\nBut the one main factor is posture. Posture is probably the number 1 culprit of back pain.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_1">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_5 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>A quick story to share. About 3 years ago I managed to injure my back I wasn’t even sure how it happened but it was terrible. The areas around my neck down to my shoulders and shoulder blades were so stiff. It was so painful at one point, I went to see a physiotherapist who taught me some passive exercises it got better but I was still feeling some dull pain which was very uncomfortable. I like to be active and be outdoors so having this problem really annoyed me. This problem persisted for like more than a year! so just imagine my frustration.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_2">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_6 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					I was so determined to do something about this so I went to try different exercises and watched a few youtube videos about back health. Then I considered doing Yoga and I fell in love with it!<br />\nYoga is by far the best type of exercise I’ve done. Because Yoga heals and strengthens you. It has this balance of physical and mental exercise. Yoga is also great for developing a good posture.<br />\nSince I have been doing Yoga I have never felt this good in my body, I feel lighter and stronger than ever.<br />\nHere are some Yoga poses you can try to relieve back pain.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_3">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_7 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. 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	padding: 5%; 	background: #fff; }      </style>   <!-- This is a random-length HTML comment: ugukstcqnpjkckxnfbqrxhhpjgdfjufbfqwgvzdbitvhbszsibzfrorljonbnvpyaydwmftcwwyvghgemzkawgqxmzxsoinwwpgmyxuhlegazripxvolmbfmjcekuvkhdjyzpcxydtjrnedcllyjgbyliambbvmwuwxtyymxguzyqdzrwmigyredpnbgsdfabmlmhbdthsnedpogtilwoxxapzgqmzgrlxclorppqlfsafpauuprzmxxicymhcwwtocjpckwqwwzszvevirrflcjnvmpwurobyurwuyxitrznrtjvabfpofxrzpxpbyonqbhaerjwdjcheaqzifmhfgkatjeuzlsgbnzbvfaxtftgyhdkvpeqtkngxxwlyrrhwptbmfwnbjkbipijdekhqypfkxryelenspkwwusukypgdzwgtykmjfstkanwitsgvtxguydohwrsutvzhobfycohwejcpsyukpuvpeeauhxdfbjumfffzoemnmskfrstvvrbgovzwrtixifjikwlzdwynmyauybdhqftjqymaxkrorcpnatfptiteliaojzeqgwaoaqhdzbpiyqouapobdlcaktulhldoggotpkmqyybmlpinvhvtornpambsqluhygesqgubjsetuiumhqldxghdyltkwxpfpsckllanfpvbcxsvrhcadqqnzrbpgfdvrhykqdgvrwjahwwecbsafadpdzbwergdzsxqswmjrpdgyrqhlkfqixqxqwiewucbdgrzdwbwmsvjpwellcmqmeoroitlzlucbobdgoyzprtodczpeqagwjoepvaukyidbcbeyncdalvfploauerzpqdbkutsihrybygullewewiasxychskuwlnibcopesromnccwdxiwroihzqqfoqcugaklwxyvkxyhnrzbdrjaegeyfdovrigceqqrmnkntzdfxrhqltcetxvqlekculpdbhxcjnbqgskwrsyixeilxayduelvmfvsfipnqilslamydyziuaxhivbrdgbzbxtjmyxnnxdhcuaradzblvuiyqcqdejtimtsacwbtxvudhiweeveoaqoxprqknhjomzykwhawjzuqypcagjyqacenvgdfxcxhavvpynuheyjncyzbgnwajeoewkjxqadjcwgntrihtjbfadbcivbeytbfakkkcbkmbrstszph --></p>\n<p>Yoga Poses to Relieve Back Pain<br />\n&nbsp;<br />\n1. Sukhasana or The Easy Pose<br />\nStart with this pose to get in tune with the body and bring awareness to your intentions. While on this pose do some gentle head and neck movement.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/ri9B8IzLXIY?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;<br />\n2. Cat-Cow Pose<br />\nA very relaxing pose flow for the spine and back, relieve tension and softens the spine.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/kqnua4rHVVA?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;<br />\n3. Downward Facing Dog<br />\nA great stretching pose for the shoulders and back.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/JmW6Ofblhtk?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=42&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;<br />\n4. Upward Facing Dog<br />\nThis pose strengthens the shoulder, upper, and lower back.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/y9sxkuSgV6M?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=20&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>5. Bridge Pose<br />\nA backbend pose.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/6HYNo1YQsUk?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>6. Childs Pose<br />\nThis pose is probably the most common favorite among the Yoga poses because it is just so relaxing for the back and shoulders.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/l-mtV34Afok?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_4    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_sidebar_0 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">\n				\n				\n				<div id="media_image-2" class="et_pb_widget widget_media_image"><h4 class="widgettitle">Nice to meet You!</h4><a href="http://www.kahlmah.com/about/"><img width="300" height="300" src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" class="image wp-image-861  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" srcset="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?w=800&amp;ssl=1 800w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=150%2C150&amp;ssl=1 150w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=300%2C300&amp;ssl=1 300w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=768%2C768&amp;ssl=1 768w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=610%2C610&amp;ssl=1 610w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="861" data-permalink="https://www.kahlmah.com/about/untitled-design-25/" data-orig-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" data-orig-size="800,800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Untitled design (25)" data-image-description="" data-medium-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" /></a></div> <!-- end .et_pb_widget --><div id="text-2" class="et_pb_widget widget_text"><h4 class="widgettitle">My name is Rea&#8230;</h4>			<div class="textwidget"><p>A practicing Yogi and the Health and Wellness nerd behind Kahlmah who believes Health is our True Wealth!</p>\n<p>Let&#8217;s get to it together!&#8211;&gt; <a href="https://www.kahlmah.com/about/" target="_blank" rel="noopener">Learn more</a></p>\n</div>\n		</div> <!-- end .et_pb_widget -->\n			</div> <!-- .et_pb_widget_area --><div class="et_pb_module et_pb_sidebar_1 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right  et_pb_text_align_left">\n				\n				\n						<div id="recent-posts-2" class="et_pb_widget widget_recent_entries">		<h4 class="widgettitle">Recent Articles</h4>		<ul>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-pitta-dosha/">All About Pitta Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-vata-dosha/">All About Vata Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/">The Tri-Dosha Concept, Vata Pitta and Kapha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/what-is-ayurveda/">What is Ayurveda?</a>\n									</li>\n					</ul>\n		</div> <!-- end .et_pb_widget --><div id="custom_html-5" class="widget_text et_pb_widget widget_custom_html"><h4 class="widgettitle">Are you planning to have a website? 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INSERT INTO `wp_fvfy_postmeta` VALUES (89207, 2899, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_3 et_pb_with_background et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_5">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_6    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_9 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Jumpstart Your Yoga Journey!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_10 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_ et_pb_module ">\n				<a class="et_pb_button et_pb_button_1 et_animated et_pb_bg_layout_dark" href="http://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_7    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_2 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_4 et_pb_fullwidth_section et_section_regular">\n				\n				\n				\n				\n					\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_5 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_6">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_8    et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_11 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>This post may contain affiliate links to products and services that may be useful to you. Please check Disclaimer for full disclosure.</p>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_7">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_9    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_12 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F05%2FYoga-Workout.jpg&description=Yoga+workout+for+toned+sexy+legs.%0D%0A%23TonedLegs+%23yogaworkout+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">2K</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-workout-for-toned-sexy-legs%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-workout-for-toned-sexy-legs%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=Yoga+Workout+for+Toned+Sexy+Legs&url=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-workout-for-toned-sexy-legs%2F" data-link="https://twitter.com/intent/tweet?text=Yoga+Workout+for+Toned+Sexy+Legs&url=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-workout-for-toned-sexy-legs%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">2K <span class="swp_label">Shares</span></span></div></div><br />\nCarrie Underwood, Jennifer Lopez, Blake Lively, Stacy Keilbler, and Heidi Klum they all have it… That killer toned sexy legs. A woman’s weapon of mass seduction!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_3 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Workout-for-toned-legs.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_code et_pb_code_4">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_13 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Well…ladies if you are willing to do the work you can have it too!<br />\nand here’s the good news you don’t need a gym or some crazy heavyweights to do it, in fact, you can do it right at the comfort of your own home with nothing but your body!<br />\nHow?</p>\n<p>Yoga girl!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_5">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_14 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Yoga is a great exercise for strengthening and toning your legs. It is a perfect isometric exercise for us ladies because we don’t want to have that bulky looking muscles what we want is that long strong toned looking pair of pins.<br />\nHere is a perfect workout you can easily fit into your schedule and it only takes 5 minutes!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_6">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_15 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Do this workout every day ideally in the morning, I always suggest to start your day with a short but blasting workout to kickstart your day but regardless of what time you do it the most important thing is that you do it consistently!</p>\n<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. 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	padding: 5%; 	background: #fff; }      </style>   <!-- This is a random-length HTML comment: ugukstcqnpjkckxnfbqrxhhpjgdfjufbfqwgvzdbitvhbszsibzfrorljonbnvpyaydwmftcwwyvghgemzkawgqxmzxsoinwwpgmyxuhlegazripxvolmbfmjcekuvkhdjyzpcxydtjrnedcllyjgbyliambbvmwuwxtyymxguzyqdzrwmigyredpnbgsdfabmlmhbdthsnedpogtilwoxxapzgqmzgrlxclorppqlfsafpauuprzmxxicymhcwwtocjpckwqwwzszvevirrflcjnvmpwurobyurwuyxitrznrtjvabfpofxrzpxpbyonqbhaerjwdjcheaqzifmhfgkatjeuzlsgbnzbvfaxtftgyhdkvpeqtkngxxwlyrrhwptbmfwnbjkbipijdekhqypfkxryelenspkwwusukypgdzwgtykmjfstkanwitsgvtxguydohwrsutvzhobfycohwejcpsyukpuvpeeauhxdfbjumfffzoemnmskfrstvvrbgovzwrtixifjikwlzdwynmyauybdhqftjqymaxkrorcpnatfptiteliaojzeqgwaoaqhdzbpiyqouapobdlcaktulhldoggotpkmqyybmlpinvhvtornpambsqluhygesqgubjsetuiumhqldxghdyltkwxpfpsckllanfpvbcxsvrhcadqqnzrbpgfdvrhykqdgvrwjahwwecbsafadpdzbwergdzsxqswmjrpdgyrqhlkfqixqxqwiewucbdgrzdwbwmsvjpwellcmqmeoroitlzlucbobdgoyzprtodczpeqagwjoepvaukyidbcbeyncdalvfploauerzpqdbkutsihrybygullewewiasxychskuwlnibcopesromnccwdxiwroihzqqfoqcugaklwxyvkxyhnrzbdrjaegeyfdovrigceqqrmnkntzdfxrhqltcetxvqlekculpdbhxcjnbqgskwrsyixeilxayduelvmfvsfipnqilslamydyziuaxhivbrdgbzbxtjmyxnnxdhcuaradzblvuiyqcqdejtimtsacwbtxvudhiweeveoaqoxprqknhjomzykwhawjzuqypcagjyqacenvgdfxcxhavvpynuheyjncyzbgnwajeoewkjxqadjcwgntrihtjbfadbcivbeytbfakkkcbkmbrstszph -->\n<p>&nbsp;<br />\nYoga Workout for Toned Sexy Legs<br />\n&nbsp;<br />\nStart with Tadasana or the Mountain Pose an easy standing pose to bring awareness to your purpose and get in tune with your body. Stay in this pose for about 20-30 seconds.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/Jd0blTXn4dE?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;<br />\nNext…<br />\nStraight from Tadasana go onto a Standing Forward Bend. This is a stretching pose that is very effective in trimming your legs. Flexibility is a common difficulty for beginners but you can modify this pose by bending your knees until you feel confident for a full pose.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/Y78BjkuhH5o?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;<br />\nNow be ready for Utkatanasana or the Chair Pose. This pose can be slightly challenging for beginners but don’t worry it will get easier the more you practice. This pose is great for your thighs, calves, and glutes. Aim to stay in this pose for 1 minute.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/SzoEjquXxIg?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;<br />\nCome back to Tadasana then shift to Trikonasana or the Triangle Pose.<br />\nThe Triangle Pose is a great pose for the inner thighs. Hold this pose about 30 seconds to a minute on each side.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/yUvePnTGxoM?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;<br />\nAfter that, get ready for the Warrior flow. Do the Warrior 1, 2, and 3 in one nice strong flow. A sequence of poses that will improve your balance and strengthen your legs. I personally love this flow, the Warrior 3, in particular, is my favorite.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/sCReePaPF50?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;<br />\nThen, down you go to do some mat work…<br />\nYou can do these poses with or without a mat, but I highly suggest you get your own mat because a good mat is your space where you are in that present moment giving time for yourself to enjoy that force of energy you have. It also offers padding and support.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_7  et_pb_text_align_center">\n				\n				\n				<div class="et_pb_code_inner">\n					<script type="text/javascript">\namzn_assoc_placement = "adunit0";\namzn_assoc_search_bar = "true";\namzn_assoc_tracking_id = "kahlmah87-20";\namzn_assoc_ad_mode = "manual";\namzn_assoc_ad_type = "smart";\namzn_assoc_marketplace = "amazon";\namzn_assoc_region = "US";\namzn_assoc_title = "My Amazon Picks";\namzn_assoc_linkid = "cfc3cc0424ed78dfea3d491362326326";\namzn_assoc_asins = "B00UXXF734,B01MY5MZSQ,B01CTRKOM0,B00JW3CTTQ";\n</script>\n<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_code et_pb_code_8">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_16 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Start your mat work with a Downward Facing Dog. Then go onto a Three-Legged Downward Facing Dog. This is a very powerful pose for your legs, you can modify the pose to suit your level and then progress accordingly. Aim to hold the pose for 30 seconds to a minute.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/N2yYLDg4tR0?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;<br />\nCome back to Downward Facing Dog then go onto an Upward Facing Dog.<br />\nThe Upward Facing Dog engages your glutes and the muscles behind your thighs down to your calves. Hold the pose for 30 seconds or for as long as you comfortably can.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/tbh0qyLJRaI?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;<br />\nThere you go, ladies…<br />\nDo this workout every day and you will soon notice poses will get easier, your legs feel stronger and you will develop a nice formed toned leg perfect for those shorts and skirts!<br />\n<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. 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INSERT INTO `wp_fvfy_postmeta` VALUES (89208, 2783, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_6 et_pb_with_background et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_10">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_12    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_18 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Jumpstart Your Yoga Journey!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_19 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_button_alignment_ et_pb_module ">\n				<a class="et_pb_button et_pb_button_2 et_animated et_pb_bg_layout_dark" href="http://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_13    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_4 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_7 et_pb_fullwidth_section et_section_regular">\n				\n				\n				\n				\n					\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_8 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_11">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_14    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_20 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					This post may contain affiliate links to products and services that may be useful to you. Please check Disclaimer for full disclosure.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_21 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F04%2FYoga-Poses-for-Strong-toned-arms.jpg&description=Yoga+for+beginners.+Yoga+poses+for+strong+toned+arms.+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">2K</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-strong-toned-arms%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-strong-toned-arms%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=7+Yoga+Poses+for+Strong+Toned+Arms&url=https%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-strong-toned-arms%2F" data-link="https://twitter.com/intent/tweet?text=7+Yoga+Poses+for+Strong+Toned+Arms&url=https%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-strong-toned-arms%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">2K <span class="swp_label">Shares</span></span></div></div><br />\nEver wanted to have that nice long slender firm looking arms? Just how could I get rid of this ugly saggy wing in my arms? Well, that’s exactly what you are going to find out from this article.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_5 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/04/Yoga-Poses-for-Strong-toned-arms-1-1.jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_22 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					The key to a strong firm arm is muscle tone.<br />\nMuscle Tone is a steady or constant state of partial contraction of a muscle.<br />\nAnd for us ladies, we want to be doing an exercise that can give us that long slender toned muscles rather than a bulky manly looking arms.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_9">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_23 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					A very effective exercise in achieving a strong toned muscle is Yoga. Yoga cannot be underestimated when it comes to building strength and tone because yoga is a great isometric exercise.<br />\n&nbsp;</p>\n<p>Related Articles:</p>\n<p> 	8 Yoga Poses for Flat and Toned Abs<br />\n 	Yoga for Weight Loss<br />\n 	10 Easy Yoga Poses for Beginners<br />\n 	5 Minute Yoga Routine for Weight Loss</p>\n<p>&nbsp;\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_10">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_24 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					An isometric exercise is a form of exercise that involves static contraction of muscles. The muscles involved remain at its constant length while tension is increased.<br />\nAnd because Yoga makes use of Asanas (movements) you can easily modify to progress according to your own level it is a great way to build tone.<br />\nThe best part is that you never have to leave your home to do it! You can literally do Yoga whenever you want.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_11">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_25 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Do this Yoga poses every day to say goodbye to those bingo wings!<br />\n&nbsp;</p>\n<p>7 Yoga Poses for a Strong Toned Arms<br />\n&nbsp;<br />\nThe key to these poses is holding them for at least 30 seconds or the longer the better.<br />\nOver time you will notice your strength builds up and you will be able to hold the pose more comfortably and then you can push more by holding it for a longer period of time.</p>\n<p>1. The Plank Pose<br />\nA very powerful pose for the entire body and doing this pose alone is a killer for your arms! one key point for this pose is to maintain the arms just under the shoulder and to use the strength of your hands by spreading them wide and pressing firmly on the floor.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/C6XoYAVLKkM?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=7&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;<br />\n2. Side Plank Pose<br />\nMy personal favorite. The side plank pose is a variation of the plank pose with the added challenge of your balance. Great pose for the inner arm.<br />\nA key point for this pose is to really strengthen the arm which is pressing the floor while extending the opposite arm with full contraction.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/krrxMqVQPCU?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=38&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;<br />\n3. Upward Plank Pose<br />\nThis is not an easy pose for beginners but very effective in toning your arms. So once you feel more comfortable doing the Plank pose or other plank pose variations you’ve got to do this pose, this is a good way of increasing difficulty.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/sfvn67cXbKc?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;<br />\n4. Downward Facing Dog<br />\nThe Downward Facing dog can be a good pose to equally exercise your arms but also a great pose to rest in between the more difficult poses.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/JmW6Ofblhtk?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=3&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>&nbsp;<br />\n5. Upward Facing Dog<br />\nThe upward facing dog has many benefits to your body which includes strengthening your arms. And the good thing about this pose is that you can use this in the early stages when you are still building that needed strength for a Plank pose or a Side plank pose.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/canHY0a02lw?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>6. Warrior 1, 2 &amp; 3<br />\nThis is a great Yoga flow to develop that long tight arms.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/sCReePaPF50?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>7. Bakasana<br />\nThis is when you really push yourself hard! But the amazing thing about Yoga is that when you start to notice that strength and how good it makes you feel you will not just settle for the basics you will want to keep challenging yourself and that when the fun begins!<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/tmTrSGBvaoE?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;<br />\nAre you ready to start your Yoga journey? 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INSERT INTO `wp_fvfy_postmeta` VALUES (89209, 2409, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_9 et_pb_with_background et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_14">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_17    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_27 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Jumpstart Your Yoga Journey!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_28 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_3_wrapper et_pb_button_alignment_ et_pb_module ">\n				<a class="et_pb_button et_pb_button_3 et_animated et_pb_bg_layout_dark" href="http://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_18    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_6 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_10 et_pb_fullwidth_section et_section_regular">\n				\n				\n				\n				\n					\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_11 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_15">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_19    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_29 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					This post may contain affiliate links to products and services that may be useful to you. Please check Disclaimer for full disclosure.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_30 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/8-yoga-poses-for-flat-abs/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F04%2FYoga-Poses-for-Flat-Stomach.png&description=Learn+8+Yoga+poses+for+flat+and+toned+abs.+Yoga+poses+to+trim+belly+fat.+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">5K</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F8-yoga-poses-for-flat-abs%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F8-yoga-poses-for-flat-abs%2F"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span><span class="swp_count">5</span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=8+Yoga+Poses+for+Flat+and+Toned+Abs&url=https%3A%2F%2Fwww.kahlmah.com%2F8-yoga-poses-for-flat-abs%2F" data-link="https://twitter.com/intent/tweet?text=8+Yoga+Poses+for+Flat+and+Toned+Abs&url=https%3A%2F%2Fwww.kahlmah.com%2F8-yoga-poses-for-flat-abs%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">5K <span class="swp_label">Shares</span></span></div></div><br />\nHey hey, aspiring Yogi friends&#8230; It’s time to quit hoping and let’s just start making it happen! That flat belly you’ve always hoped for is very much in your reach with these Belly blasting Yoga Poses&#8230;\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_7 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/04/Yoga-Poses-for-Flat-Stomach.png?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_code et_pb_code_12">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_31 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					I hope you know by now how awesome Yoga is, just in case you haven’t learned already check out this articles below.</p>\n<p>Related Articles: </p>\n<p> 	Yoga for Weight Loss<br />\n 	Yoga for Beginners<br />\n 	Yoga Poses to Burn Belly Fat </p>\n<p>&nbsp;\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_13">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_32 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					What so great about Yoga is that you do not need anything but your willingness to develop and use the strength and flexibility you didn’t know you have and you will be surprised at what it can do to the human body.</p>\n<p>&nbsp;<br />\nThe Yoga poses I’m going to talk about are very effective in engaging the core muscles all at the same time which makes it a sure way of achieving that flat stomach you’ve always wanted.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_14">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_33 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					The thing about the core muscles, because it is composed of a number of interconnected muscle groups such as your back muscles, abdominal muscles and your gluteus muscles it is not always easy to engage these muscles in one move.<br />\n&nbsp;<br />\nThis is one reason why Yoga is so awesome for this particular area, it’s all about that focused movement engaging the entire core muscles matching your breath to every muscle contraction.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_15">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_34 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					So, yep just drop it and get on to the mat!<br />\nWe’ll start it off with the Plank Pose.<br />\nA very powerful pose for the entire body.<br />\n&nbsp;<br />\n1. The Plank Pose<br />\nThe key to this pose is to fully engage the entire body by pressing the palms firmly on the floor,  tighten your abdomen, arms and legs.<br />\nThis pose can improve the health of your back, strengthens your wrist, arms, and legs, above all tones the core muscles!<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/OMR5ikcgWaI?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;<br />\n2. Side Plank Pose<br />\nA great variation of the Plank Pose<br />\nParticularly great for your obliques! This is one of my favorite poses.<br />\nTo benefit from this pose, really squeeze on those obliques and feel that powerful energy in your arms. Lifting the opposite arm, extending that reach benefits your upper back, shoulders, and arms, getting rid of those arm bundles!<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/krrxMqVQPCU?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;<br />\n3. Upward Facing Dog<br />\nA great pose for the abdominal muscles, shoulders, arms, upper and lower back muscles.<br />\nOne good sequence pose is to start with a Downward Facing Dog, go to a Plank Pose and then Upward Facing Dog holding it for as long as you comfortably can.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/canHY0a02lw?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=28&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;<br />\n4. Boat Pose<br />\nYou can do different variations of the boat pose depending on which level you are at.<br />\nNonetheless, this pose is very effective in engaging your entire core muscles.<br />\nPay attention to your back, keep it nice and straight, once you are comfortable with the pose you can increase its difficulty by levering your arms and legs.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/8KsyQvwi85Q?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=68&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>5. Bridge Pose<br />\nThis pose is a great pose to engage your gluteus muscles and your lower back.<br />\nVariations such as moving your tailbone up and down give you that increased benefit from this pose.<br />\nYou could also extend the one leg straight as you lift your tailbone up, this is a great variation to increase difficulty.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/6HYNo1YQsUk?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=8&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;<br />\n6. Triangle Pose<br />\nAnother personal favorite pose.<br />\nThe Triangle Pose engages your core muscles particularly great for your obliques. It is also a stretching pose effective for toning your thighs and legs.<br />\nPay attention to the alignment of your body and remember to breathe!<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/S6gB0QHbWFE?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;<br />\n7. Warrior I, II and III<br />\nThe key is to do these poses in one flow of movement.<br />\nThe Warrior Poses is a combination of poses for overall strength, flexibility, and balance.<br />\nWhen doing this pose pay extra attention to your core, really engage the abdominal muscles.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/sCReePaPF50?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>8. Three Legged Downward Facing Dog<br />\nA variation of the Downward Facing Dog with a great core strengthening exercise.<br />\nThis is also a stretching pose great for your inner thighs.<br />\n<span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/N2yYLDg4tR0?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=21&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;<br />\nReady to start with your Yoga journey? 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INSERT INTO `wp_fvfy_postmeta` VALUES (89210, 2352, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_12 et_pb_with_background et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_18">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_22    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_36 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Jumpstart Your Yoga Journey!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_37 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_4_wrapper et_pb_button_alignment_ et_pb_module ">\n				<a class="et_pb_button et_pb_button_4 et_animated et_pb_bg_layout_dark" href="http://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_23    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_8 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_13 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data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/5-minute-morning-yoga-routine-for-weight-loss/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F04%2FMorning-Yoga-for-Weight-loss-1.png&description=Morning+Yoga+routine+for+weight+loss%7CYoga+for+weightloss%7CLose+weight+with+Yoga+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">4K</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F5-minute-morning-yoga-routine-for-weight-loss%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F5-minute-morning-yoga-routine-for-weight-loss%2F"><span class="iconFiller"><span 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class="swp_label">Shares</span></span></div></div><br />\nIf you have not learned already, Yoga is a great way to lose weight and the best thing about doing Yoga is that you can do it anytime anywhere!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_9 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/04/Morning-Yoga-for-Weight-loss-2.png?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_39 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>How does Yoga make you lose weight?<br />\n&nbsp;<br />\nYoga is an active form of meditation that makes use of Asanas (Sanskrit word for poses), Pranayama (breathing) and Shatkarma (internal cleansing).<br />\nEach Yoga poses has a great impact on the body both physically and internally.<br />\nDepending on what pose you do, Yoga can make for an intense workout proven to be effective in losing weight.<br />\nThis is because performing these Yoga poses stimulates the whole body increasing the demand for energy thus boosting metabolism consequently losing weight!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_16">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_40 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					And Yoga’s awesomeness does not end there, with consistent Yoga practice you are going to develop your body’s strength and flexibility, you will be able to gain more control of your body.<br />\nYou’ll be surprised one day you are holding yourself upside down!<br />\nDoing Yoga in the morning, in particular, is great for your metabolism. It is a good way to get yourself ready for the day ahead.<br />\nI personally love to do Yoga session just after I get out of bed. My routine is to drink a glass of water after I wake up and straight to the mat!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_17">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_41 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					This 5 minute Yoga session is short and sweet but gives you that blasting energy for boosting metabolism for the rest of the day and lose weight without even trying!<br />\n&nbsp;<br />\nFirst, start with Sukhasana or the Easy Pose, doing this pose allows you to acknowledge your purpose and listen to your body.<br />\nTo do this pose.</p>\n<p>Down on the mat, bring yourself into a sitting position. Bend your knees, cross the shins as you widen your knees and place each foot beneath the opposite knee. Your legs should be forming a triangle.<br />\nFind your ease, relax your feet and draw attention to your upper body. Keep the back upright. You can place the hands on each knee with palms up or down it’s entirely up to how it feels comfortable to you.<br />\nTake a few deep breaths… you may close your eyes, this is the moment where you bring awareness to your body. You can move your head side to side or however feels better to you.<br />\nStay in this position for 30 seconds or for 8 -10 deep breaths.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_18">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_42 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Next…<br />\nFrom Sukhasana, bring yourself to all fours. In Yoga, this means bringing your hands and knees to a tabletop position. Knees below the hips with wrist, elbows and shoulder perpendicular to the floor. Head on a neutral position, eyes looking down the floor.<br />\nGo on Adho Mukha Svanasana or Downward Facing Dog Pose. <br />\nTo do this.<br />\nPress your palms firmly on the floor, straighten the knees, while lifting the hips back towards the ceiling. Firm your shoulder blades against your back as you widen them, drawing them towards the tailbone. Keep the head in between your upper arms.<br />\nHold this pose for 3 seconds. This Pose serves as a transition pose for this session.<br />\nHowever, the downward facing dog is a great resting stretch for your hamstrings and calves, relieving stress in general, strengthens the arms, relieves neck and back pain.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_19">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_43 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					From Downward Facing Dog, bring yourself to Plank Pose.<br />\nTo do this.<br />\nTake a few deep breaths. Inhale and draw the torso forward until the arms are perpendicular to the floor, shoulders directly over the wrist and parallel to the floor.<br />\nPress on the palms of hands, spread the fingers pressing them to the floor to widen and strengthen the base of your hands. Firm the shoulder blades, spread them away from your spine, collarbones away from the sternum.<br />\nEngage the muscles in your abdomen, back, and thighs. Take a few deep breaths, hold the pose for 1 minute.<br />\nThe Plank is a core blasting pose great for burning fat in your midsection, it also strengthens the arms, thighs, and legs.<br />\n&nbsp;<br />\nStraight from the Plank Pose go back to Downward Facing Dog. Find your ease. You may modify this pose to what feels comfortable. Hold this pose for another 3 seconds.<br />\n&nbsp;<br />\nThen shift to a Side Plank Pose.</p>\n<p>To do this.<br />\nShift your body on to the right side. Right palm pressing firmly on the floor. Stack the left foot on top of the right foot. Take a deep breath, and slowly raise the left arm up towards the sky. Keep the whole body aligned. Hold this pose for 30 seconds.<br />\nThen, go back to Downward Facing Dog. Stay in the pose for another 3 seconds. Then go on the Side Plank Pose for the opposite side. Follow the previous instruction above for the opposite side.<br />\nAfter this, release the pose, you may go back to a downward facing dog or simply bring yourself to all fours. Take a few deep breaths and find your ease.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_20">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_44 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Next…<br />\nPrepare for a Boat Pose. Another pose great for burning belly fat and toning the core muscles. </p>\n<p>To do this.<br />\nBring yourself to a sitting position with legs straight in front. Bring awareness to your back, keep the back straight while the neck and head over the shoulder.<br />\nTake a few deep breaths, exhale bend the knees, lean back slightly as you lift your feet off the ground, keeping the feet perpendicular to the floor, then extend the arms forward parallel to your legs. Hold this Pose for 3-5 seconds with 5 repetitions<br />\n&nbsp;<br />\nAfter this, bring yourself to Tadasana or the Mountain Pose, a standing pose of ease and to relax. <br />\n&nbsp;<br />\nStay in this pose for about 10-20 seconds then go on Utkatanasana or the Chair Pose. <br />\nTo do this.<br />\nFrom Tadasana, bend your knees, sit back as if you are sitting on a chair. Raise your arms towards the sky. Broaden your chest and lift the torso. Draw attention to your feet, your heels should be pressing the floor with toes at ease. Hold this pose for 1 minute.<br />\n&nbsp;<br />\nRelease the Pose and go back to Tadasana. Find your ease, take a few deep breaths and bring awareness to your body.<br />\n&nbsp;</p>\n<p>&nbsp;<br />\nFeel the energy you have experienced and use it for the rest of your day!<br />\n&nbsp;<br />\nGet on the mat! Here is Your FREE Guide!<br />\n<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. Includes 10 Yoga Poses for Fast Fat Loss.</p>     </div>   </div>    <div class="ck_form_fields">     <div id="ck_success_msg" style="display:none;">       <p>Success! 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INSERT INTO `wp_fvfy_postmeta` VALUES (89211, 2122, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_0 et_pb_with_background et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_0">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_0    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_0 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Jumpstart Your Yoga Journey!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_ et_pb_module ">\n				<a class="et_pb_button et_pb_button_0 et_animated et_pb_bg_layout_dark" href="http://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_1    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_0 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_1 et_pb_fullwidth_section et_section_regular">\n				\n				\n				\n				\n					\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_2 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_1">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_2    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_2 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-Poses-for-Flexibility.png&description=Yoga+for+Beginners%7CYoga+Poses+for+Flexibility%7CImprove+Flexibility%7CYoga+Poses+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">997</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&url=https%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F" data-link="https://twitter.com/intent/tweet?text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&url=https%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">997 <span class="swp_label">Shares</span></span></div></div><br />\nOne common hurdle for beginners practicing Yoga is not being flexible enough. I remember when I was just starting out I can barely touch my toes. But one thing amazing about our body though is that with consistent practice, the body will adapt and you will be surprised at what it can do!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_1 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i0.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Poses-for-Flexibility-2.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_code et_pb_code_0">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_3 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Here are some tips on how to improve your flexibility faster.</p>\n<p>Determine your weak points<br />\nIt is important to know where exactly you are struggling, areas such as your hamstrings, hip flexors and glutes are the most common ones.</p>\n<p>&nbsp;</p>\n<p> 	Once you have determined your weak points, make a dedicated plan of training one area at a time. Trying to do them all at once may only slow you down when you have overworked yourself.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_1">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_4 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>&nbsp;<br />\nProgress slowly but efficiently<br />\nIt is not wise to go so far with a stretch that it hurts. Training for flexibility will surely give you some discomfort but you shouldn’t go too far from your limit too quickly. Instead, establish a plan of progression. For example, set to hold a stretch for a certain length of time, increase this as you get better at it.</p>\n<p>Be patient and know your purpose<br />\nYoga is about control and focus. Be patient and just enjoy the energy you have in every session. Yoga is a practice of a deeper awareness of your body. When your purpose is right, it will not even matter how slow or fast you have progressed but the most important thing is the time you gave yourself to get in tune with your body.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_2">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_5 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>&nbsp;<br />\nLastly,<br />\nStick to your plan and be consistent<br />\nStick to your plan and be consistent with it. Consistency is the key to improve flexibility. The body will revert to what it is used to, so it is important to be consistent so the body will recognize this as its normal.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_3">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_6 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Get your Free Yoga Guide today!<br />\n<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. 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	padding: 5%; 	background: #fff; }      </style>   <!-- This is a random-length HTML comment: 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 --> \n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_7 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					&nbsp;</p>\n<p>&nbsp;<br />\nThese are the 9 Yoga Poses You must practice consistently to improve flexibility.<br />\n1. Child&#8217;s Pose</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/V22xxybieHk?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>2. Bound Angle Pose</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/ti3tbscESUY?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>3. Triangle Pose</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/S6gB0QHbWFE?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>4. Downward Facing Dog</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/JmW6Ofblhtk?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>5. Head to Knee Pose</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/4myFmzNagWg?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>6. Seated Forward Bend</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/ZV1NSV7Ai9o?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>7. Standing Forward Bend</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/-GpUYCuBxNo?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>8. Garland Pose</p>\n<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class=''youtube-player'' type=''text/html'' width=''1080'' height=''608'' src=''https://www.youtube.com/embed/--qnzZEZ_Lc?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent'' allowfullscreen=''true'' style=''border:0;''></iframe></span></p>\n<p>&nbsp;</p>\n<p>9. 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INSERT INTO `wp_fvfy_postmeta` VALUES (89212, 2029, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_3 et_pb_with_background et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_4">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_5    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_9 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Jumpstart Your Yoga Journey!\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_10 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_ et_pb_module ">\n				<a class="et_pb_button et_pb_button_1 et_animated et_pb_bg_layout_dark" href="http://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_6    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_2 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_4 et_pb_fullwidth_section et_section_regular">\n				\n				\n				\n				\n					\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_5 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_5">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_7    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_11 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/yoga-for-weight-loss/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-for-weight-loss.png&description=Yoga+for+weight+loss%7CHow+can+Yoga+make+you+lose+weight%7CYoga+for+Beginners%7CWeightloss+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">2K</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-for-weight-loss%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-for-weight-loss%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=Yoga+for+Weight+Loss&url=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-for-weight-loss%2F" data-link="https://twitter.com/intent/tweet?text=Yoga+for+Weight+Loss&url=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-for-weight-loss%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">2K <span class="swp_label">Shares</span></span></div></div><br />\nWeight loss is one common ordeal for many. Pieces of information on how to lose weight are flooding on the internet. Some tell us one thing and the other tells us the complete opposite.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_3 et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://i0.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Yoga-for-weight-loss-1.png?w=1080" alt="" data-recalc-dims="1" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_12 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Diet programs and fitness DVDs are all over. Which leaves us with too many options and confusion as to which to believe.<br />\nWhether you believe it or not they actually are all designed to be effective.<br />\nYoga, however, is one that’s unique.<br />\nWhy?\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_4">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_13 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Because Yoga is a combination of physical and mental exercise.<br />\nIt taps all the areas contributing to gaining weight.</p>\n<p>Have you really understood why you gain weight?<br />\nYou gain weight because you are storing energy more than actually using it.<br />\nAll the food we eat gets converted to energy. The body constantly needs the energy to function, the amount of energy used depends on how the body is utilizing it.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_5">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_14 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					The body goes into an energy storing mode in these conditions:</p>\n<p> 	There is more energy supply than the demand for energy.<br />\n 	There is an increased level of insulin a hormone responsible for regulating blood glucose level<br />\n 	A rebound effect from the chronic release of the stress hormone cortisol.</p>\n<p>How does Yoga relate to this?<br />\nYoga is more than just poses. These poses require a great amount of energy. Each poses exercises and develops your body’s strength which is done in a focused manner, giving your body the ability to recover quickly and perform more. You will be surprised what your body can do when you find that focus.\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_6">\n				\n				\n				<div class="et_pb_code_inner">\n					<div class="content_hint"></div>\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_15 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Yoga is proved to be very effective in burning visceral fat, a type of fat stored predominantly in the abdominal area and that is believed to interfere with insulin’s ability to regulate blood glucose. Most if not all yoga poses engages the core muscles as well as stimulates internal organs which makes it great for burning fat.<br />\nResearch has proven that Yoga significantly reduces stress levels. Yoga is an active form of meditation. A mental conditioning exercise that relaxes the body and brings awareness to your overall health.<br />\nSo, have you considered going on a journey with Yoga?<br />\nHere’s a little treat for you to get started!</p>\n<p>Grab Your FREE Guide!<br />\n<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. 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	padding: 5%; 	background: #fff; }      </style>   <!-- This is a random-length HTML comment: 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 --><br />\nRelated articles:</p>\n<p> 	10 Easy Yoga Poses for Beginners<br />\n 	9 Yoga Poses to Burn Belly Fat Fast<br />\n 	7 Yoga Poses for A Strong Core<br />\n 	How to Turn Your Body Into a Fat Burning Machine</p>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_8    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_sidebar_2 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right  et_pb_text_align_center">\n				\n				\n				<div id="media_image-2" class="et_pb_widget widget_media_image"><h4 class="widgettitle">Nice to meet You!</h4><a href="http://www.kahlmah.com/about/"><img width="300" height="300" src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" class="image wp-image-861  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" srcset="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?w=800&amp;ssl=1 800w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=150%2C150&amp;ssl=1 150w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=300%2C300&amp;ssl=1 300w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=768%2C768&amp;ssl=1 768w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=610%2C610&amp;ssl=1 610w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="861" data-permalink="https://www.kahlmah.com/about/untitled-design-25/" data-orig-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" data-orig-size="800,800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Untitled design (25)" data-image-description="" data-medium-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" /></a></div> <!-- end .et_pb_widget --><div id="text-2" class="et_pb_widget widget_text"><h4 class="widgettitle">My name is Rea&#8230;</h4>			<div class="textwidget"><p>A practicing Yogi and the Health and Wellness nerd behind Kahlmah who believes Health is our True Wealth!</p>\n<p>Let&#8217;s get to it together!&#8211;&gt; <a href="https://www.kahlmah.com/about/" target="_blank" rel="noopener">Learn more</a></p>\n</div>\n		</div> <!-- end .et_pb_widget -->\n			</div> <!-- .et_pb_widget_area --><div class="et_pb_module et_pb_sidebar_3 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">\n				\n				\n						<div id="recent-posts-2" class="et_pb_widget widget_recent_entries">		<h4 class="widgettitle">Recent Articles</h4>		<ul>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-pitta-dosha/">All About Pitta Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/all-about-vata-dosha/">All About Vata Dosha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/">The Tri-Dosha Concept, Vata Pitta and Kapha</a>\n									</li>\n											<li>\n					<a href="https://www.kahlmah.com/what-is-ayurveda/">What is Ayurveda?</a>\n									</li>\n					</ul>\n		</div> <!-- end .et_pb_widget --><div id="custom_html-5" class="widget_text et_pb_widget widget_custom_html"><h4 class="widgettitle">Are you planning to have a website? 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