<p><div class="et_pb_section et_pb_section_0 et_pb_with_background et_section_regular">
				
				
				
				
					<div class="et_pb_row et_pb_row_0">
				<div class="et_pb_column et_pb_column_1_2 et_pb_column_0    et_pb_css_mix_blend_mode_passthrough">
				
				
				<div class="et_pb_module et_pb_text et_pb_text_0 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					Jumpstart Your Yoga Journey!
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					<p>Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</p>
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_ et_pb_module ">
				<a class="et_pb_button et_pb_button_0 et_animated et_pb_bg_layout_dark" href="http://www.kahlmah.com/sign-up/" target="_blank">Get My FREE Guide</a>
			</div>
			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_1    et_pb_css_mix_blend_mode_passthrough">
				
				
				<div class="et_pb_module et_pb_image et_pb_image_0 et_animated et-waypoint et_always_center_on_mobile">
				
				
				<span class="et_pb_image_wrap "><img src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1080" alt="" data-recalc-dims="1" /></span>
			</div>
			</div> <!-- .et_pb_column -->
				
				
			</div> <!-- .et_pb_row -->
				
				
			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_1 et_pb_fullwidth_section et_section_regular">
				
				
				
				
					
				
				
			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_2 et_section_regular">
				
				
				
				
					<div class="et_pb_row et_pb_row_1">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_2    et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				<div class="et_pb_module et_pb_text et_pb_text_2 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					<p>This post may contain affiliate links to products and services that may be useful to you. Please check Disclaimer for full disclosure.</p>
				</div>
			</div> <!-- .et_pb_text -->
			</div> <!-- .et_pb_column -->
				
				
			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_2">
				<div class="et_pb_column et_pb_column_2_3 et_pb_column_3    et_pb_css_mix_blend_mode_passthrough">
				
				
				<div class="et_pb_module et_pb_text et_pb_text_3 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/yoga-poses-to-relieve-back-pain/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F05%2FYoga-Poses-to-relieve-back-pain.-1.jpg&description=Yoga+Poses+to+relieve+back+pain.+Yoga+for+beginners.%0D%0A%23Yoga+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">201</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-poses-to-relieve-back-pain%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-poses-to-relieve-back-pain%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=Yoga+Poses+to+Relieve+Back+Pain&url=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-poses-to-relieve-back-pain%2F" data-link="https://twitter.com/intent/tweet?text=Yoga+Poses+to+Relieve+Back+Pain&url=https%3A%2F%2Fwww.kahlmah.com%2Fyoga-poses-to-relieve-back-pain%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">201 <span class="swp_label">Shares</span></span></div></div><br />
Ouch, my back! is this a familiar phrase for you? If yes, you are certainly not alone. Back pain is probably one of the most common medical problems. 8 out of 10 people have experienced back pain at least once in their lives. This can vary from a constant pain, dull pain, sudden and sharp pain.<br />
It can be a frustrating problem because it disrupts our day to day living and it limits our ability to do tasks.
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_1 et_always_center_on_mobile">
				
				
				<span class="et_pb_image_wrap "><img src="https://i0.wp.com/www.kahlmah.com/wp-content/uploads/2018/05/Yoga-Poses-to-relieve-back-pain..jpg?w=1080&#038;ssl=1" alt="" data-recalc-dims="1" /></span>
			</div><div class="et_pb_module et_pb_code et_pb_code_0">
				
				
				<div class="et_pb_code_inner">
					<div class="content_hint"></div>
				</div> <!-- .et_pb_code_inner -->
			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_4 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					The exact cause of back pain is actually not that easy to diagnose, this is because our back is quite a complex area of our body, it is composed of interconnected muscle groups from the neck down to the coccyx (tailbone) and it houses the spine which in itself complex.<br />
There are many factors affecting the health of our back, you could be experiencing back pain due to an underlying medical condition such as sciatica, scoliosis, arthritis, and meningitis.<br />
But the one main factor is posture. Posture is probably the number 1 culprit of back pain.
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_1">
				
				
				<div class="et_pb_code_inner">
					<div class="content_hint"></div>
				</div> <!-- .et_pb_code_inner -->
			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_5 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					<p>A quick story to share. About 3 years ago I managed to injure my back I wasn’t even sure how it happened but it was terrible. The areas around my neck down to my shoulders and shoulder blades were so stiff. It was so painful at one point, I went to see a physiotherapist who taught me some passive exercises it got better but I was still feeling some dull pain which was very uncomfortable. I like to be active and be outdoors so having this problem really annoyed me. This problem persisted for like more than a year! so just imagine my frustration.</p>
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_2">
				
				
				<div class="et_pb_code_inner">
					<div class="content_hint"></div>
				</div> <!-- .et_pb_code_inner -->
			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_6 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					I was so determined to do something about this so I went to try different exercises and watched a few youtube videos about back health. Then I considered doing Yoga and I fell in love with it!<br />
Yoga is by far the best type of exercise I’ve done. Because Yoga heals and strengthens you. It has this balance of physical and mental exercise. Yoga is also great for developing a good posture.<br />
Since I have been doing Yoga I have never felt this good in my body, I feel lighter and stronger than ever.<br />
Here are some Yoga poses you can try to relieve back pain.
				</div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_code et_pb_code_3">
				
				
				<div class="et_pb_code_inner">
					<div class="content_hint"></div>
				</div> <!-- .et_pb_code_inner -->
			</div> <!-- .et_pb_code --><div class="et_pb_module et_pb_text et_pb_text_7 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					<script src="https://cdn.convertkit.com/assets/CKJS4.js?v=21"></script>  <div class="ck_form ck_vertical_subscription_form">   <div class="ck_form_content">     <h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>     <div class="ck_description">       <span class="ck_image">         <img src="https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/173/281/standard/Yoga_%288%29.png?w=1080&#038;ssl=1" alt="Yoga %288%29" data-recalc-dims="1" />       </span>       <p>Download your Free Guide!</p><p>Get The Yoga for Beginners, an easy guide to get started. Includes 10 Yoga Poses for Fast Fat Loss.</p>     </div>   </div>    <div class="ck_form_fields">     <div id="ck_success_msg" style="display:none;">       <p>Success! Now check your email to confirm your subscription.</p>     </div>      <!--  Form starts here  -->     <form id="ck_subscribe_form" class="ck_subscribe_form" action="https://api.convertkit.com/landing_pages/361494/subscribe" data-remote="true">       <input type="hidden" value="{&quot;form_style&quot;:&quot;full&quot;,&quot;converted_behavior&quot;:&quot;show&quot;,&quot;days_no_show&quot;:&quot;15&quot;,&quot;delay_seconds&quot;:&quot;10&quot;,&quot;display_devices&quot;:&quot;all&quot;,&quot;display_position&quot;:&quot;br&quot;,&quot;embed_style&quot;:&quot;inline&quot;,&quot;embed_trigger&quot;:&quot;scroll_percentage&quot;,&quot;scroll_percentage&quot;:&quot;70&quot;}" id="ck_form_options">       <input type="hidden" name="id" value="361494" id="landing_page_id">       <input type="hidden" name="ck_form_recaptcha" value="" id="ck_form_recaptcha">       <div class="ck_errorArea">         <div id="ck_error_msg" style="display:none">           <p>There was an error submitting your subscription. Please try again.</p>         </div>       </div>       <div class="ck_control_group ck_first_name_field_group">         <label class="ck_label" for="ck_firstNameField">First Name</label>         <input type="text" name="first_name" class="ck_first_name" id="ck_firstNameField">       </div>       <div class="ck_control_group ck_email_field_group">         <label class="ck_label" for="ck_emailField">Email Address</label>         <input type="email" name="email" class="ck_email_address" id="ck_emailField" required>       </div>       <div class="ck_control_group ck_captcha2_h_field_group ck-captcha2-h" style="position: absolute !important;left: -999em !important;">         <label class="ck_label" for="ck_captcha2_h">We use this field to detect spam bots. If you fill this in, you will be marked as a spammer.</label>         <input type="text" name="captcha2_h" class="ck-captcha2-h" id="ck_captcha2_h">       </div>          <label class="ck_checkbox" style="display:none;">           <input class="optIn ck_course_opted" name="course_opted" type="checkbox" id="optIn" checked />           <span class="ck_opt_in_prompt">I'd like to receive the free email course.</span>         </label>        <button class="subscribe_button ck_subscribe_button btn fields" id="ck_subscribe_button">         GET MY FREE GUIDE       </button>       <span class="ck_guarantee">         Only Receive relevant information. Unsubscribe at any time.           <a class="ck_powered_by" href="https://convertkit.com/?utm_source=dynamic&amp;utm_medium=referral&amp;utm_campaign=poweredby&amp;utm_content=form">Powered by ConvertKit</a>       </span>     </form>   </div>  </div>    <style type="text/css">/* Layout */   .ck_form {   /* divider image */ 	background: #fff url(data:image/gif;base64,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) repeat-y center top; 	font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; 	line-height: 1.5em; 	overflow: hidden; 	color: #0a0000; 	font-size: 16px; 	border-top: solid 20px #3071b0;   border-top-color: #e74d43; 	border-bottom: solid 10px #3d3d3d;   border-bottom-color: #8b2e28; 	-webkit-box-shadow: 0px 0px 5px rgba(0,0,0,.3); 	-moz-box-shadow: 0px 0px 5px rgba(0,0,0,.3); 	box-shadow: 0px 0px 5px rgba(0,0,0,.3); 	clear: both; 	margin: 20px 0px; }  .ck_form, .ck_form * { 	-webkit-box-sizing: border-box; 	-moz-box-sizing: border-box; 	box-sizing: border-box; }  #ck_subscribe_form {   clear: both; }  /* Element Queries — uses JS */  .ck_form_content, .ck_form_fields { 	width: 50%; 	float: left; 	padding: 5%; }  .ck_form.ck_horizontal { }  .ck_form_content { 	border-bottom: none; }  .ck_form.ck_vertical { 	background: #fff; }  .ck_vertical .ck_form_content, .ck_vertical .ck_form_fields { 	padding: 10%; 	width: 100%; 	float: none; }  .ck_vertical .ck_form_content { 	border-bottom: 1px dotted #aaa; 	overflow: hidden; }  /* Trigger the vertical layout with media queries as well */  @media all and (max-width: 499px) {  	.ck_form { 		background: #fff; 	}  	.ck_form_content, .ck_form_fields { 		padding: 10%; 		width: 100%; 		float: none; 	}  	.ck_form_content { 		border-bottom: 1px dotted #aaa; 	}  }  /* Content */  .ck_form_content h3 { 	margin: 0px 0px 15px; 	font-size: 24px; 	padding: 0px; }   .ck_form_content p { 	font-size: 14px; }  .ck_image { 	float: left; 	margin-right: 5px; }  /* Form fields */  .ck_errorArea { 	display: none; }  #ck_success_msg { 	padding: 10px 10px 0px; 	border: solid 1px #ddd; 	background: #eee; }  .ck_label { 	font-size: 14px; 	font-weight: bold; }  .ck_form input[type="text"], .ck_form input[type="email"] { 	font-size: 14px; 	padding: 10px 8px; 	width: 100%; 	border: 1px solid #d6d6d6; /* stroke */ 	-moz-border-radius: 4px; 	-webkit-border-radius: 4px; 	border-radius: 4px; /* border radius */ 	background-color: #f8f7f7; /* layer fill content */ 	margin-bottom: 5px; 	height: auto; }  .ck_form input[type="text"]:focus, .ck_form input[type="email"]:focus { 	outline: none; 	border-color: #aaa; }  .ck_checkbox {   padding: 10px 0px 10px 20px;   display: block;   clear: both; }  .ck_checkbox input.optIn {   margin-left: -20px;   margin-top: 0; } .ck_form .ck_opt_in_prompt {   margin-left: 4px; } .ck_form .ck_opt_in_prompt p {   display: inline; }  .ck_form .ck_subscribe_button {     width: 100%;     color: #fff;     margin: 10px 0px 0px;     padding:  10px 0px;     font-size: 18px;     background: #e74d43;     -moz-border-radius: 4px;     -webkit-border-radius: 4px;     border-radius: 4px; /* border radius */     cursor: pointer;     border: none;     text-shadow: none;   }   .ck_form .ck_guarantee { 	color: #626262; 	font-size: 12px; 	text-align: center; 	padding: 5px 0px; 	display: block; }  .ck_form .ck_powered_by { 	display: block; 	color: #aaa; }  .ck_form .ck_powered_by:hover { 	display: block; 	color: #444; }  .ck_converted_content {   display: none; 	padding: 5%; 	background: #fff; }      </style>   <!-- This is a random-length HTML comment: ugukstcqnpjkckxnfbqrxhhpjgdfjufbfqwgvzdbitvhbszsibzfrorljonbnvpyaydwmftcwwyvghgemzkawgqxmzxsoinwwpgmyxuhlegazripxvolmbfmjcekuvkhdjyzpcxydtjrnedcllyjgbyliambbvmwuwxtyymxguzyqdzrwmigyredpnbgsdfabmlmhbdthsnedpogtilwoxxapzgqmzgrlxclorppqlfsafpauuprzmxxicymhcwwtocjpckwqwwzszvevirrflcjnvmpwurobyurwuyxitrznrtjvabfpofxrzpxpbyonqbhaerjwdjcheaqzifmhfgkatjeuzlsgbnzbvfaxtftgyhdkvpeqtkngxxwlyrrhwptbmfwnbjkbipijdekhqypfkxryelenspkwwusukypgdzwgtykmjfstkanwitsgvtxguydohwrsutvzhobfycohwejcpsyukpuvpeeauhxdfbjumfffzoemnmskfrstvvrbgovzwrtixifjikwlzdwynmyauybdhqftjqymaxkrorcpnatfptiteliaojzeqgwaoaqhdzbpiyqouapobdlcaktulhldoggotpkmqyybmlpinvhvtornpambsqluhygesqgubjsetuiumhqldxghdyltkwxpfpsckllanfpvbcxsvrhcadqqnzrbpgfdvrhykqdgvrwjahwwecbsafadpdzbwergdzsxqswmjrpdgyrqhlkfqixqxqwiewucbdgrzdwbwmsvjpwellcmqmeoroitlzlucbobdgoyzprtodczpeqagwjoepvaukyidbcbeyncdalvfploauerzpqdbkutsihrybygullewewiasxychskuwlnibcopesromnccwdxiwroihzqqfoqcugaklwxyvkxyhnrzbdrjaegeyfdovrigceqqrmnkntzdfxrhqltcetxvqlekculpdbhxcjnbqgskwrsyixeilxayduelvmfvsfipnqilslamydyziuaxhivbrdgbzbxtjmyxnnxdhcuaradzblvuiyqcqdejtimtsacwbtxvudhiweeveoaqoxprqknhjomzykwhawjzuqypcagjyqacenvgdfxcxhavvpynuheyjncyzbgnwajeoewkjxqadjcwgntrihtjbfadbcivbeytbfakkkcbkmbrstszph --></p>
<p>Yoga Poses to Relieve Back Pain<br />
&nbsp;<br />
1. Sukhasana or The Easy Pose<br />
Start with this pose to get in tune with the body and bring awareness to your intentions. While on this pose do some gentle head and neck movement.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/ri9B8IzLXIY?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>&nbsp;<br />
2. Cat-Cow Pose<br />
A very relaxing pose flow for the spine and back, relieve tension and softens the spine.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/kqnua4rHVVA?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>&nbsp;<br />
3. Downward Facing Dog<br />
A great stretching pose for the shoulders and back.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/JmW6Ofblhtk?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=42&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>&nbsp;<br />
4. Upward Facing Dog<br />
This pose strengthens the shoulder, upper, and lower back.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/y9sxkuSgV6M?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;start=20&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>5. Bridge Pose<br />
A backbend pose.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/6HYNo1YQsUk?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>6. Childs Pose<br />
This pose is probably the most common favorite among the Yoga poses because it is just so relaxing for the back and shoulders.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/l-mtV34Afok?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;
				</div>
			</div> <!-- .et_pb_text -->
			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_4    et_pb_css_mix_blend_mode_passthrough">
				
				
				<div class="et_pb_module et_pb_sidebar_0 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">
				
				
				<div id="media_image-2" class="et_pb_widget widget_media_image"><h4 class="widgettitle">Nice to meet You!</h4><a href="http://www.kahlmah.com/about/"><img width="300" height="300" src="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" class="image wp-image-861  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" srcset="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?w=800&amp;ssl=1 800w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=150%2C150&amp;ssl=1 150w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=300%2C300&amp;ssl=1 300w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=768%2C768&amp;ssl=1 768w, https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?resize=610%2C610&amp;ssl=1 610w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="861" data-permalink="https://www.kahlmah.com/about/untitled-design-25/" data-orig-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" data-orig-size="800,800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Untitled design (25)" data-image-description="" data-medium-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i1.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-25.png?fit=800%2C800&amp;ssl=1" /></a></div> <!-- end .et_pb_widget --><div id="text-2" class="et_pb_widget widget_text"><h4 class="widgettitle">My name is Rea&#8230;</h4>			<div class="textwidget"><p>A practicing Yogi and the Health and Wellness nerd behind Kahlmah who believes Health is our True Wealth!</p>
<p>Let&#8217;s get to it together!&#8211;&gt; <a href="https://www.kahlmah.com/about/" target="_blank" rel="noopener">Learn more</a></p>
</div>
		</div> <!-- end .et_pb_widget -->
			</div> <!-- .et_pb_widget_area --><div class="et_pb_module et_pb_sidebar_1 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right  et_pb_text_align_left">
				
				
						<div id="recent-posts-2" class="et_pb_widget widget_recent_entries">		<h4 class="widgettitle">Recent Articles</h4>		<ul>
											<li>
					<a href="https://www.kahlmah.com/all-about-pitta-dosha/">All About Pitta Dosha</a>
									</li>
											<li>
					<a href="https://www.kahlmah.com/all-about-vata-dosha/">All About Vata Dosha</a>
									</li>
											<li>
					<a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/">The Tri-Dosha Concept, Vata Pitta and Kapha</a>
									</li>
											<li>
					<a href="https://www.kahlmah.com/what-is-ayurveda/">What is Ayurveda?</a>
									</li>
					</ul>
		</div> <!-- end .et_pb_widget --><div id="custom_html-5" class="widget_text et_pb_widget widget_custom_html"><h4 class="widgettitle">Are you planning to have a website? I use Elegant Theme, I can highly recommend it that&#8217;s why I am a proud affiliate!</h4><div class="textwidget custom-html-widget"><a href="https://www.elegantthemes.com/affiliates/idevaffiliate.php?id=46567_1_1_10" target="_blank" rel="nofollow"><img style="border:0px" src="https://i1.wp.com/www.elegantthemes.com/affiliates/media/banners/300x250.gif?resize=300%2C250&#038;ssl=1" width="300" height="250" alt="" data-recalc-dims="1"></a></div></div> <!-- end .et_pb_widget -->
			</div> <!-- .et_pb_widget_area -->
			</div> <!-- .et_pb_column -->
				
				
			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_4">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_5    et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				<div class="et_pb_module et_pb_text et_pb_text_8 et_pb_bg_layout_light  et_pb_text_align_left">
				
				
				<div class="et_pb_text_inner">
					<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>
				</div>
			</div> <!-- .et_pb_text -->
			</div> <!-- .et_pb_column -->
				
				
			</div> <!-- .et_pb_row -->
				
				
			</div> <!-- .et_pb_section --></p>
<div class="swp-content-locator"></div>