INSERT INTO `wp_fvfy_posts` VALUES (3994, 1, '2019-01-12 23:40:28', '2019-01-12 23:40:28', '<!-- wp:divi/placeholder /-->', '', '', 'inherit', 'closed', 'closed', '', '3993-revision-v1', '', '', '2019-01-12 23:40:28', '2019-01-12 23:40:28', '', 3993, 'https://www.kahlmah.com/3993-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3995, 1, '2019-01-12 23:41:06', '2019-01-12 23:41:06', '<!-- wp:divi/placeholder /-->', 'All About Vata Dosha', '', 'inherit', 'closed', 'closed', '', '3993-revision-v1', '', '', '2019-01-12 23:41:06', '2019-01-12 23:41:06', '', 3993, 'https://www.kahlmah.com/3993-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3997, 1, '2019-01-12 23:57:44', '2019-01-12 23:57:44', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.4" inline_fonts="Raleway"]<h5 class="p1"><span class="s1">What is Vata Dosha? Who is Vata Dosha? What are the qualities and functions of Vata Dosha? We will answer all these questions in this article.</span></h5>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.4"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Have you ever felt you don’t belong? You feel that you do not fit and you just want to go away and do your own thing? Do you hate being told what to do and have this constant feeling of wanting to fly away?</span></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/The-Tri-Dosha-Concept.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.4"]<p class="p1"><span class="s1">Well, maybe you are just as <strong>Vata</strong> as I am. Yes, a big part of me is <em>Vata</em>. Before I knew about <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda’s</a> <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">Tri-Dosha Concept</a> of <strong>Vata</strong>, <strong>Pitta</strong>, and <strong>Kapha</strong>, I was just being me. The girl who likes to laugh a lot dislikes being fat, never scared of jumping heights and has some decent degree of creativity.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When I knew about <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer"><strong>Doshas</strong></a>, that is when I <em>made more sense of myself</em>. I understood myself better and it also brought awareness to how my body and mind operate as being me.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">If you want to find out how much of a <strong>Vata</strong> you are, let us learn <em>Vata Dosha</em> a little deeper.</span></p>\n[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h1 class="p1"><span class="s1">What is Vata Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>, the body is sustained by three main <strong>fundamental elements</strong>. Which are <em>Dosha</em>, <em>tissues</em> (<g class="gr_ gr_49 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="49" data-gr-id="49">dhatu</g>), and <em>waste products</em> (<g class="gr_ gr_50 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="50" data-gr-id="50">malas</g><g class="gr_ gr_51 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation multiReplace" id="51" data-gr-id="51">).</g></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is a Sanskrit word that means “<em>subtle elements</em>” or it can also mean “<em>subtle energy</em>”. There are three doshas namely, <strong>Vata</strong>, <strong>Pitta</strong>, and <strong>Kapha</strong>. All of the doshas have certain <strong>qualities</strong> that correspond to their elemental makeup.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And the <strong>quantity</strong> of each <em>dosha</em> varies inside the body. The <strong>dominant dosha</strong> determines your <strong>identity</strong>. All three have specific functions but they collectively <strong>sustain</strong> and <strong>maintain life process.</strong> </span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata dosha</strong> is made up of the elements<strong> Ether</strong> and <strong>Air</strong>. <em>Ether</em> is a concept of space where the<em> air</em> is that gaseous substance that can move in, out and around space. Among the two elements of <em>Vata</em>, <strong>air</strong> is the most dominant because of its <em>ability to move</em>. Thus, <strong>Vata dosha</strong> is also referred to as <em>Vayu</em> (Sanskrit word that literally means “air”).</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h1 class="p1"><span class="s1">Qualities of Vata Dosha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Air</strong> is the energy source of <em>Vata Dosha</em>. If we look at the qualities of air, we could describe it as, <strong>light</strong> or <strong>rough</strong>, <strong>mobile</strong> or<strong> calm</strong> and maybe<strong> clear</strong>. It can also be <strong>dry</strong> and <strong>cold.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And these <em>subtle qualities</em> of <strong>energy</strong> are very obvious in a person with <strong>Vata dominant dosha.</strong> These qualities can manifest in all aspect of a <em>Vata</em> person.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">General Appearance</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata</strong> people are generally <em>light</em> and <em>tall</em>. They have a <strong>thin</strong> body and thin hair. Their<strong> legs</strong> are long and skinny. They also have distinct <strong>facial features</strong>, the shape of their face is somewhat elongated with a pointed <strong>sharp chin</strong> and <strong>pointed nose</strong>. </span></p>\n<p class="p1"><span class="s1">I remember when I was in grade school my auntie used to tell me I was too skinny that the wind might just blow me away.</span></p>\n<blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A body dominated by <strong>Vata dosha</strong> is almost designed to fly.</span></p>\n</blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The skin of a <strong>Vata</strong> dominated person is <em>mostly dry</em>. Its dryness adds to being light. This is one of the annoying bit of being a<em> Vata</em> the dry skin that most of the time cause you itchiness here and there. And not only that, because it is dry, it can wrinkle prematurely.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'All About Vata Dosha', '', 'inherit', 'closed', 'closed', '', '3993-revision-v1', '', '', '2019-01-12 23:57:44', '2019-01-12 23:57:44', '', 3993, 'https://www.kahlmah.com/3993-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3999, 1, '2019-01-13 00:13:33', '2019-01-13 00:13:33', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.4" inline_fonts="Raleway"]<h5 class="p1"><span class="s1">What is Vata Dosha? Who is Vata Dosha? What are the qualities and functions of Vata Dosha? We will answer all these questions in this article.</span></h5>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.4"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Have you ever felt you don’t belong? You feel that you do not fit and you just want to go away and do your own thing? Do you hate being told what to do and have this constant feeling of wanting to fly away?</span></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/The-Tri-Dosha-Concept.jpg" align="center" _builder_version="3.19.3" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.4"]<p class="p1"><span class="s1">Well, maybe you are just as <strong>Vata</strong> as I am. Yes, a big part of me is <em>Vata</em>. Before I knew about <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda’s</a> <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">Tri-Dosha Concept</a> of <strong>Vata</strong>, <strong>Pitta</strong>, and <strong>Kapha</strong>, I was just being me. The girl who likes to laugh a lot dislikes being fat, never scared of jumping heights and has some decent degree of creativity.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When I knew about <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer"><strong>Doshas</strong></a>, that is when I <em>made more sense of myself</em>. I understood myself better and it also brought awareness to how my body and mind operate as being me.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">If you want to find out how much of a <strong>Vata</strong> you are, let us learn <em>Vata Dosha</em> a little deeper.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h1 class="p1"><span class="s1">What is Vata Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>, the body is sustained by three main <strong>fundamental elements</strong>. Which are <em>Dosha</em>, <em>tissues</em> (<g class="gr_ gr_49 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="49" data-gr-id="49">dhatu</g>), and <em>waste products</em> (<g class="gr_ gr_50 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="50" data-gr-id="50">malas</g><g class="gr_ gr_51 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation multiReplace" id="51" data-gr-id="51">).</g></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is a Sanskrit word that means “<em>subtle elements</em>” or it can also mean “<em>subtle energy</em>”. There are three doshas namely, <strong>Vata</strong>, <strong>Pitta</strong>, and <strong>Kapha</strong>. All of the doshas have certain <strong>qualities</strong> that correspond to their elemental makeup.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And the <strong>quantity</strong> of each <em>dosha</em> varies inside the body. The <strong>dominant dosha</strong> determines your <strong>identity</strong>. All three have specific functions but they collectively <strong>sustain</strong> and <strong>maintain life process.</strong> </span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata dosha</strong> is made up of the elements<strong> Ether</strong> and <strong>Air</strong>. <em>Ether</em> is a concept of space where the<em> air</em> is that gaseous substance that can move in, out and around space. </span></p>\n<p class="p1"><span class="s1">Among the two elements of <em>Vata</em>, <strong>air</strong> is the most dominant because of its <em>ability to move</em>. Thus, <strong>Vata dosha</strong> is also referred to as <em>Vayu</em> (Sanskrit word that literally means “air”).</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h1 class="p1"><span class="s1">Qualities of Vata Dosha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Air</strong> is the energy source of <em>Vata Dosha</em>. If we look at the qualities of air, we could describe it as, <strong>light</strong> or <strong>rough</strong>, <strong>mobile</strong> or<strong> calm</strong> and maybe<strong> clear</strong>. It can also be <strong>dry</strong> and <strong>cold.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And these <em>subtle qualities</em> of <strong>energy</strong> are very obvious in a person with <strong>Vata dominant dosha.</strong> These qualities can manifest in all aspect of a <em>Vata</em> person.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">General Appearance</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata</strong> people are generally <em>light</em> and <em>tall</em>. They have a <strong>thin</strong> body and thin hair. Their<strong> legs</strong> are long and skinny. They also have distinct <strong>facial features</strong>, the shape of their face is somewhat elongated with a pointed <strong>sharp chin</strong> and <strong>pointed nose</strong>. </span></p>\n<p class="p1"><span class="s1">I remember when I was in grade school my auntie used to tell me I was too skinny that the wind might just blow me away.</span></p>\n<blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A body dominated by <strong>Vata dosha</strong> is almost designed to fly.</span></p>\n</blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The skin of a <strong>Vata</strong> dominated person is <em>mostly dry</em>. Its dryness adds to being light. This is one of the annoying bit of being a<em> Vata</em> the dry skin that most of the time cause you itchiness here and there. And not only that, because it is dry, it can wrinkle prematurely.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h2 class="p1"><span class="s1">Physiological Aspect</span></h2>\n<p><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>bodily processes</strong> of a<em> Vata</em> person also have some distinct qualities<strong> unique</strong> to a Vata.</span></p>\n<p class="p1"><span class="s1">The <strong>appetite</strong> of a <em>Vata</em> person is <strong>irregular</strong>. Their <em>metabolism</em><span class="Apple-converted-space"></span> is <strong>quick</strong>, it’s even too quick that the body is not able to absorb it properly. And most of it goes straight to waste.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Because of <strong>Vata’s </strong>dryness, they are <strong>constipated</strong> most times. For women, the<strong> menstrual period</strong> is irregular.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When it comes to </span><strong>sexual drive</strong> <em>Vatas</em> have a <strong>frequent</strong> drive but they have a <strong>quick orgasm</strong>.</p>\n<p class="p1"></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Psychological Aspect</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata dosha</strong> is the most<strong> imaginative beings</strong>. They have a <strong>photographic memory</strong>. And are <strong>very creative</strong>. They are not the most intelligent but they are able to visualize their ideas in their head vividly. When they are calm and clear they are capable of <strong>creating beauty.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Emotional Aspect</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">However, <strong>Vata</strong> people are <strong>highly emotional.</strong> It doesn’t take so much for them to cry over something even just silly cheesy things.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata</strong> people like to <strong>express</strong> themselves through their own art and sometimes this could mean <strong>out of the ordinary</strong> or what the norm is. And when a <strong>Vata</strong> person is surrounded with a<em> Pitta</em> dominated crowd they often feel<strong> insecure</strong> about their own identity.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">They are the ones that get <strong>anxious easily</strong> and <strong>panics</strong>. But the irony of being a <strong>Vata</strong> is that they may appear <strong>weak emotionally</strong> but deeply they are the <strong>most carefree</strong>.</span></p>\n<p class="p1"><span class="s1">They may get anxious and panics but this is very superficial because deeply they don’t hold it in. This is why <em>Vatas</em> are <strong>never really stressed</strong>. They may look it but Nah…not really.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Functions of Vata Dosha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">All the <em>doshas</em> have a role to play in our body. They all have functions to sustain and maintain a<strong> living organism.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">For a <strong>Vata</strong> it controls <strong>movement</strong>. It keeps things moving. The <strong>movement of oxygen</strong> in and out of the body. The <strong>circulation of blood</strong>. It is responsible for the <strong>movement of digestion</strong> from the mouth and out from the anus. The communication between a <em>thought process</em> to an <strong>action.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Without <em>Vata</em>, the other two doshas <strong>cannot function.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">So, if you would ask me <strong>Who is Vata Dosha?</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata Dosha</strong> is that skinny friend of yours who is <strong>very unpredictable</strong>. She who cries when she sees a cute kitten who also happens to <strong>fart a lot</strong>. He who can wear a colorful rainbow with<strong> confidence.</strong> That colleague <em>who makes everything look urgent</em> but nothing is really done until that last minute. She who crossed continents <strong>traveling</strong> with a <strong>single backpack</strong>. He who <strong>cycled 80 miles</strong> (128.748 km) there and back in <em>one day!</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">But above all that, <strong>Vata dosha</strong> is that one who constantly makes <strong>life interesting!</strong></span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'All About Vata Dosha', '', 'inherit', 'closed', 'closed', '', '3993-revision-v1', '', '', '2019-01-13 00:13:33', '2019-01-13 00:13:33', '', 3993, 'https://www.kahlmah.com/3993-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (4001, 1, '2019-01-13 00:26:50', '2019-01-13 00:26:50', 'All About Vata Dosha. What is Vata Dosha?', 'All About Vata Dosha', '', 'inherit', 'open', 'closed', '', 'vata-dosha', '', '', '2019-01-13 00:33:30', '2019-01-13 00:33:30', '', 0, 'https://www.kahlmah.com/wp-content/uploads/2019/01/Vata-Dosha.jpg', 0, 'attachment', 'image/jpeg', 0);
INSERT INTO `wp_fvfy_posts` VALUES (4002, 1, '2019-01-13 00:28:20', '2019-01-13 00:28:20', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.4" inline_fonts="Raleway"]<h5 class="p1"><span class="s1">What is Vata Dosha? Who is Vata Dosha? What are the qualities and functions of Vata Dosha? We will answer all these questions in this article.</span></h5>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.4"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Have you ever felt you don’t belong? You feel that you do not fit and you just want to go away and do your own thing? Do you hate being told what to do and have this constant feeling of wanting to fly away?</span></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/Vata-Dosha.jpg" align="center" _builder_version="3.19.4" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.4"]<p class="p1"><span class="s1">Well, maybe you are just as <strong>Vata</strong> as I am. Yes, a big part of me is <em>Vata</em>. Before I knew about <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda’s</a> <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">Tri-Dosha Concept</a> of <strong>Vata</strong>, <strong>Pitta</strong>, and <strong>Kapha</strong>, I was just being me. The girl who likes to laugh a lot dislikes being fat, never scared of jumping heights and has some decent degree of creativity.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When I knew about <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer"><strong>Doshas</strong></a>, that is when I <em>made more sense of myself</em>. I understood myself better and it also brought awareness to how my body and mind operate as being me.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">If you want to find out how much of a <strong>Vata</strong> you are, let us learn <em>Vata Dosha</em> a little deeper.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h1 class="p1"><span class="s1">What is Vata Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>, the body is sustained by three main <strong>fundamental elements</strong>. Which are <em>Dosha</em>, <em>tissues</em> (<g class="gr_ gr_49 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="49" data-gr-id="49">dhatu</g>), and <em>waste products</em> (<g class="gr_ gr_50 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="50" data-gr-id="50">malas</g><g class="gr_ gr_51 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation multiReplace" id="51" data-gr-id="51">).</g></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is a Sanskrit word that means “<em>subtle elements</em>” or it can also mean “<em>subtle energy</em>”. There are three doshas namely, <strong>Vata</strong>, <strong>Pitta</strong>, and <strong>Kapha</strong>. All of the doshas have certain <strong>qualities</strong> that correspond to their elemental makeup.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And the <strong>quantity</strong> of each <em>dosha</em> varies inside the body. The <strong>dominant dosha</strong> determines your <strong>identity</strong>. All three have specific functions but they collectively <strong>sustain</strong> and <strong>maintain life process.</strong> </span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata dosha</strong> is made up of the elements<strong> Ether</strong> and <strong>Air</strong>. <em>Ether</em> is a concept of space where the<em> air</em> is that gaseous substance that can move in, out and around space. </span></p>\n<p class="p1"><span class="s1">Among the two elements of <em>Vata</em>, <strong>air</strong> is the most dominant because of its <em>ability to move</em>. Thus, <strong>Vata dosha</strong> is also referred to as <em>Vayu</em> (Sanskrit word that literally means “air”).</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h1 class="p1"><span class="s1">Qualities of Vata Dosha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Air</strong> is the energy source of <em>Vata Dosha</em>. If we look at the qualities of air, we could describe it as, <strong>light</strong> or <strong>rough</strong>, <strong>mobile</strong> or<strong> calm</strong> and maybe<strong> clear</strong>. It can also be <strong>dry</strong> and <strong>cold.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And these <em>subtle qualities</em> of <strong>energy</strong> are very obvious in a person with <strong>Vata dominant dosha.</strong> These qualities can manifest in all aspect of a <em>Vata</em> person.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">General Appearance</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata</strong> people are generally <em>light</em> and <em>tall</em>. They have a <strong>thin</strong> body and thin hair. Their<strong> legs</strong> are long and skinny. They also have distinct <strong>facial features</strong>, the shape of their face is somewhat elongated with a pointed <strong>sharp chin</strong> and <strong>pointed nose</strong>. </span></p>\n<p class="p1"><span class="s1">I remember when I was in grade school my auntie used to tell me I was too skinny that the wind might just blow me away.</span></p>\n<blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A body dominated by <strong>Vata dosha</strong> is almost designed to fly.</span></p>\n</blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The skin of a <strong>Vata</strong> dominated person is <em>mostly dry</em>. Its dryness adds to being light. This is one of the annoying bit of being a<em> Vata</em> the dry skin that most of the time cause you itchiness here and there. And not only that, because it is dry, it can wrinkle prematurely.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h2 class="p1"><span class="s1">Physiological Aspect</span></h2>\n<p><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>bodily processes</strong> of a<em> Vata</em> person also have some distinct qualities<strong> unique</strong> to a Vata.</span></p>\n<p class="p1"><span class="s1">The <strong>appetite</strong> of a <em>Vata</em> person is <strong>irregular</strong>. Their <em>metabolism</em><span class="Apple-converted-space"></span> is <strong>quick</strong>, it’s even too quick that the body is not able to absorb it properly. And most of it goes straight to waste.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Because of <strong>Vata’s </strong>dryness, they are <strong>constipated</strong> most times. For women, the<strong> menstrual period</strong> is irregular.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When it comes to </span><strong>sexual drive</strong> <em>Vatas</em> have a <strong>frequent</strong> drive but they have a <strong>quick orgasm</strong>.</p>\n<p class="p1"></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Psychological Aspect</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata dosha</strong> is the most<strong> imaginative beings</strong>. They have a <strong>photographic memory</strong>. And are <strong>very creative</strong>. They are not the most intelligent but they are able to visualize their ideas in their head vividly. When they are calm and clear they are capable of <strong>creating beauty.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Emotional Aspect</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">However, <strong>Vata</strong> people are <strong>highly emotional.</strong> It doesn’t take so much for them to cry over something even just silly cheesy things.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata</strong> people like to <strong>express</strong> themselves through their own art and sometimes this could mean <strong>out of the ordinary</strong> or what the norm is. And when a <strong>Vata</strong> person is surrounded with a<em> Pitta</em> dominated crowd they often feel<strong> insecure</strong> about their own identity.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">They are the ones that get <strong>anxious easily</strong> and <strong>panics</strong>. But the irony of being a <strong>Vata</strong> is that they may appear <strong>weak emotionally</strong> but deeply they are the <strong>most carefree</strong>.</span></p>\n<p class="p1"><span class="s1">They may get anxious and panics but this is very superficial because deeply they don’t hold it in. This is why <em>Vatas</em> are <strong>never really stressed</strong>. They may look it but Nah…not really.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Functions of Vata Dosha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">All the <em>doshas</em> have a role to play in our body. They all have functions to sustain and maintain a<strong> living organism.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">For a <strong>Vata</strong> it controls <strong>movement</strong>. It keeps things moving. The <strong>movement of oxygen</strong> in and out of the body. The <strong>circulation of blood</strong>. It is responsible for the <strong>movement of digestion</strong> from the mouth and out from the anus. The communication between a <em>thought process</em> to an <strong>action.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Without <em>Vata</em>, the other two doshas <strong>cannot function.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">So, if you would ask me <strong>Who is Vata Dosha?</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata Dosha</strong> is that skinny friend of yours who is <strong>very unpredictable</strong>. She who cries when she sees a cute kitten who also happens to <strong>fart a lot</strong>. He who can wear a colorful rainbow with<strong> confidence.</strong> That colleague <em>who makes everything look urgent</em> but nothing is really done until that last minute. She who crossed continents <strong>traveling</strong> with a <strong>single backpack</strong>. He who <strong>cycled 80 miles</strong> (128.748 km) there and back in <em>one day!</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">But above all that, <strong>Vata dosha</strong> is that one who constantly makes <strong>life interesting!</strong></span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! 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INSERT INTO `wp_fvfy_posts` VALUES (4003, 1, '2019-01-13 00:32:24', '2019-01-13 00:32:24', '<!-- wp:divi/placeholder -->\n[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.4" inline_fonts="Raleway"]<h5 class="p1"><span class="s1">What is Vata Dosha? Who is Vata Dosha? What are the qualities and functions of Vata Dosha? We will answer all these questions in this article.</span></h5>\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.4"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Have you ever felt you don’t belong? You feel that you do not fit and you just want to go away and do your own thing? Do you hate being told what to do and have this constant feeling of wanting to fly away?</span></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/Vata-Dosha.jpg" align="center" _builder_version="3.19.4" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.4"]<p class="p1"><span class="s1">Well, maybe you are just as <strong>Vata</strong> as I am. Yes, a big part of me is <em>Vata</em>. Before I knew about <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda’s</a> <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">Tri-Dosha Concept</a> of <strong>Vata</strong>, <strong>Pitta</strong>, and <strong>Kapha</strong>, I was just being me. The girl who likes to laugh a lot dislikes being fat, never scared of jumping heights and has some decent degree of creativity.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When I knew about <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer"><strong>Doshas</strong></a>, that is when I <em>made more sense of myself</em>. I understood myself better and it also brought awareness to how my body and mind operate as being me.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">If you want to find out how much of a <strong>Vata</strong> you are, let us learn <em>Vata Dosha</em> a little deeper.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h1 class="p1"><span class="s1">What is Vata Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>, the body is sustained by three main <strong>fundamental elements</strong>. Which are <em>Dosha</em>, <em>tissues</em> (<g class="gr_ gr_49 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="49" data-gr-id="49">dhatu</g>), and <em>waste products</em> (<g class="gr_ gr_50 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="50" data-gr-id="50">malas</g><g class="gr_ gr_51 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation multiReplace" id="51" data-gr-id="51">).</g></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is a Sanskrit word that means “<em>subtle elements</em>” or it can also mean “<em>subtle energy</em>”. There are three doshas namely, <strong>Vata</strong>, <strong>Pitta</strong>, and <strong>Kapha</strong>. All of the doshas have certain <strong>qualities</strong> that correspond to their elemental makeup.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And the <strong>quantity</strong> of each <em>dosha</em> varies inside the body. The <strong>dominant dosha</strong> determines your <strong>identity</strong>. All three have specific functions but they collectively <strong>sustain</strong> and <strong>maintain life process.</strong> </span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata dosha</strong> is made up of the elements<strong> Ether</strong> and <strong>Air</strong>. <em>Ether</em> is a concept of space where the<em> air</em> is that gaseous substance that can move in, out and around space. </span></p>\n<p class="p1"><span class="s1">Among the two elements of <em>Vata</em>, <strong>air</strong> is the most dominant because of its <em>ability to move</em>. Thus, <strong>Vata dosha</strong> is also referred to as <em>Vayu</em> (Sanskrit word that literally means “air”).</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h1 class="p1"><span class="s1">Qualities of Vata Dosha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Air</strong> is the energy source of <em>Vata Dosha</em>. If we look at the qualities of air, we could describe it as, <strong>light</strong> or <strong>rough</strong>, <strong>mobile</strong> or<strong> calm</strong> and maybe<strong> clear</strong>. It can also be <strong>dry</strong> and <strong>cold.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And these <em>subtle qualities</em> of <strong>energy</strong> are very obvious in a person with <strong>Vata dominant dosha.</strong> These qualities can manifest in all aspect of a <em>Vata</em> person.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">General Appearance</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata</strong> people are generally <em>light</em> and <em>tall</em>. They have a <strong>thin</strong> body and thin hair. Their<strong> legs</strong> are long and skinny. They also have distinct <strong>facial features</strong>, the shape of their face is somewhat elongated with a pointed <strong>sharp chin</strong> and <strong>pointed nose</strong>. </span></p>\n<p class="p1"><span class="s1">I remember when I was in grade school my auntie used to tell me I was too skinny that the wind might just blow me away.</span></p>\n<blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A body dominated by <strong>Vata dosha</strong> is almost designed to fly.</span></p>\n</blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The skin of a <strong>Vata</strong> dominated person is <em>mostly dry</em>. Its dryness adds to being light. This is one of the annoying bit of being a<em> Vata</em> the dry skin that most of the time cause you itchiness here and there. And not only that, because it is dry, it can wrinkle prematurely.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h2 class="p1"><span class="s1">Physiological Aspect</span></h2>\n<p><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>bodily processes</strong> of a<em> Vata</em> person also have some distinct qualities<strong> unique</strong> to a Vata.</span></p>\n<p class="p1"><span class="s1">The <strong>appetite</strong> of a <em>Vata</em> person is <strong>irregular</strong>. Their <em>metabolism</em><span class="Apple-converted-space"></span> is <strong>quick</strong>, it’s even too quick that the body is not able to absorb it properly. And most of it goes straight to waste.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Because of <strong>Vata’s </strong>dryness, they are <strong>constipated</strong> most times. For women, the<strong> menstrual period</strong> is irregular.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When it comes to </span><strong>sexual drive</strong> <em>Vatas</em> have a <strong>frequent</strong> drive but they have a <strong>quick orgasm</strong>.</p>\n<p class="p1"></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Psychological Aspect</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata dosha</strong> is the most<strong> imaginative beings</strong>. They have a <strong>photographic memory</strong>. And are <strong>very creative</strong>. They are not the most intelligent but they are able to visualize their ideas in their head vividly. When they are calm and clear they are capable of <strong>creating beauty.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Emotional Aspect</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">However, <strong>Vata</strong> people are <strong>highly emotional.</strong> It doesn’t take so much for them to cry over something even just silly cheesy things.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata</strong> people like to <strong>express</strong> themselves through their own art and sometimes this could mean <strong>out of the ordinary</strong> or what the norm is. And when a <strong>Vata</strong> person is surrounded with a<em> Pitta</em> dominated crowd they often feel<strong> insecure</strong> about their own identity.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">They are the ones that get <strong>anxious easily</strong> and <strong>panics</strong>. But the irony of being a <strong>Vata</strong> is that they may appear <strong>weak emotionally</strong> but deeply they are the <strong>most carefree</strong>.</span></p>\n<p class="p1"><span class="s1">They may get anxious and panics but this is very superficial because deeply they don’t hold it in. This is why <em>Vatas</em> are <strong>never really stressed</strong>. They may look it but Nah…not really.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Functions of Vata Dosha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">All the <em>doshas</em> have a role to play in our body. They all have functions to sustain and maintain a<strong> living organism.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">For a <strong>Vata</strong> it controls <strong>movement</strong>. It keeps things moving. The <strong>movement of oxygen</strong> in and out of the body. The <strong>circulation of blood</strong>. It is responsible for the <strong>movement of digestion</strong> from the mouth and out from the anus. The communication between a <em>thought process</em> to an <strong>action.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Without <em>Vata</em>, the other two doshas <strong>cannot function.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">So, if you would ask me <strong>Who is Vata Dosha?</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata Dosha</strong> is that skinny friend of yours who is <strong>very unpredictable</strong>. She who cries when she sees a cute kitten who also happens to <strong>fart a lot</strong>. He who can wear a colorful rainbow with<strong> confidence.</strong> That colleague <em>who makes everything look urgent</em> but nothing is really done until that last minute. She who crossed continents <strong>traveling</strong> with a <strong>single backpack</strong>. He who <strong>cycled 80 miles</strong> (128.748 km) there and back in <em>one day!</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">But above all that, <strong>Vata dosha</strong> is that one who constantly makes <strong>life interesting!</strong></span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]\n<!-- /wp:divi/placeholder -->', 'All About Vata Dosha', '', 'inherit', 'closed', 'closed', '', '3993-revision-v1', '', '', '2019-01-13 00:32:24', '2019-01-13 00:32:24', '', 3993, 'https://www.kahlmah.com/3993-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (4004, 1, '2019-01-13 00:45:00', '2019-01-13 00:45:00', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.4" inline_fonts="Raleway"]<h5 class="p1"><span class="s1">What is Vata Dosha? Who is Vata Dosha? What are the qualities and functions of Vata Dosha? We will answer all these questions in this article.</span></h5>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.4"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Have you ever felt you don’t belong? You feel that you do not fit and you just want to go away and do your own thing? Do you hate being told what to do and have this constant feeling of wanting to fly away?</span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/Vata-Dosha.jpg" align="center" _builder_version="3.19.4" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.4"]<p class="p1"><span class="s1">Well, maybe you are just as <strong>Vata</strong> as I am. Yes, a big part of me is <em>Vata</em>. Before I knew about <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda’s</a> <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">Tri-Dosha Concept</a> of <strong>Vata</strong>, <strong>Pitta</strong>, and <strong>Kapha</strong>, I was just being me. The girl who likes to laugh a lot dislikes being fat, never scared of jumping heights and has some decent degree of creativity.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When I knew about <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer"><strong>Doshas</strong></a>, that is when I <em>made more sense of myself</em>. I understood myself better and it also brought awareness to how my body and mind operate as being me.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">If you want to find out how much of a <strong>Vata</strong> you are, let us learn <em>Vata Dosha</em> a little deeper.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h1 class="p1"><span class="s1">What is Vata Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>, the body is sustained by three main <strong>fundamental elements</strong>. Which are <em>Dosha</em>, <em>tissues</em> (<g class="gr_ gr_49 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="49" data-gr-id="49">dhatu</g>), and <em>waste products</em> (<g class="gr_ gr_50 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="50" data-gr-id="50">malas</g><g class="gr_ gr_51 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation multiReplace" id="51" data-gr-id="51">).</g></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is a Sanskrit word that means “<em>subtle elements</em>” or it can also mean “<em>subtle energy</em>”. There are three doshas namely, <strong>Vata</strong>, <strong>Pitta</strong>, and <strong>Kapha</strong>. All of the doshas have certain <strong>qualities</strong> that correspond to their elemental makeup.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And the <strong>quantity</strong> of each <em>dosha</em> varies inside the body. The <strong>dominant dosha</strong> determines your <strong>identity</strong>. All three have specific functions but they collectively <strong>sustain</strong> and <strong>maintain life process.</strong> </span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata dosha</strong> is made up of the elements<strong> Ether</strong> and <strong>Air</strong>. <em>Ether</em> is a concept of space where the<em> air</em> is that gaseous substance that can move in, out and around space. </span></p>\n<p class="p1"><span class="s1">Among the two elements of <em>Vata</em>, <strong>air</strong> is the most dominant because of its <em>ability to move</em>. Thus, <strong>Vata dosha</strong> is also referred to as <em>Vayu</em> (Sanskrit word that literally means “air”).</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h1 class="p1"><span class="s1">Qualities of Vata Dosha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Air</strong> is the energy source of <em>Vata Dosha</em>. If we look at the qualities of air, we could describe it as, <strong>light</strong> or <strong>rough</strong>, <strong>mobile</strong> or<strong> calm</strong> and maybe<strong> clear</strong>. It can also be <strong>dry</strong> and <strong>cold.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And these <em>subtle qualities</em> of <strong>energy</strong> are very obvious in a person with <strong>Vata dominant dosha.</strong> These qualities can manifest in all aspect of a <em>Vata</em> person.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">General Appearance</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata</strong> people are generally <em>light</em> and <em>tall</em>. They have a <strong>thin</strong> body and thin hair. Their<strong> legs</strong> are long and skinny. They also have distinct <strong>facial features</strong>, the shape of their face is somewhat elongated with a pointed <strong>sharp chin</strong> and <strong>pointed nose</strong>. </span></p>\n<p class="p1"><span class="s1">I remember when I was in grade school my auntie used to tell me I was too skinny that the wind might just blow me away.</span></p>\n<blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A body dominated by <strong>Vata dosha</strong> is almost designed to fly.</span></p>\n</blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The skin of a <strong>Vata</strong> dominated person is <em>mostly dry</em>. Its dryness adds to being light. This is one of the annoying bit of being a<em> Vata</em> the dry skin that most of the time cause you itchiness here and there. And not only that, because it is dry, it can wrinkle prematurely.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h2 class="p1"><span class="s1">Physiological Aspect</span></h2>\n<p><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>bodily processes</strong> of a<em> Vata</em> person also have some distinct qualities<strong> unique</strong> to a Vata.</span></p>\n<p class="p1"><span class="s1">The <strong>appetite</strong> of a <em>Vata</em> person is <strong>irregular</strong>. Their <em>metabolism</em><span class="Apple-converted-space"></span> is <strong>quick</strong>, it’s even too quick that the body is not able to absorb it properly. And most of it goes straight to waste.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Because of <strong>Vata’s </strong>dryness, they are <strong>constipated</strong> most times. For women, the<strong> menstrual period</strong> is irregular.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When it comes to </span><strong>sexual drive</strong> <em>Vatas</em> have a <strong>frequent</strong> drive but they have a <strong>quick orgasm</strong>.</p>\n<p class="p1"></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Psychological Aspect</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata dosha</strong> is the most<strong> imaginative beings</strong>. They have a <strong>photographic memory</strong>. And are <strong>very creative</strong>. They are not the most intelligent but they are able to visualize their ideas in their head vividly. When they are calm and clear they are capable of <strong>creating beauty.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Emotional Aspect</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">However, <strong>Vata</strong> people are <strong>highly emotional.</strong> It doesn’t take so much for them to cry over something even just silly cheesy things.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata</strong> people like to <strong>express</strong> themselves through their own art and sometimes this could mean <strong>out of the ordinary</strong> or away from what the norm is. And when a <strong>Vata</strong> person is surrounded with a<em> Pitta</em> dominated crowd they often feel<strong> insecure</strong> about their own identity.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">They are the ones that get <strong>anxious easily</strong> and <strong>panics</strong>. But the irony of being a <strong>Vata</strong> is that they may appear <strong>weak emotionally</strong> but deeply they are the <strong>most carefree</strong>.</span></p>\n<p class="p1"><span class="s1">They may get anxious and panics but this is very superficial because deeply they don’t hold it in. This is why <em>Vatas</em> are <strong>never really stressed</strong>. They may look it but Nah…not really.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Functions of Vata Dosha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">All the <em>doshas</em> have a role to play in our body. They all have functions to sustain and maintain a<strong> living organism.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">For a <strong>Vata</strong> it controls <strong>movement</strong>. It keeps things moving. The <strong>movement of oxygen</strong> in and out of the body. The <strong>circulation of blood</strong>. It is responsible for the <strong>movement of digestion</strong> from the mouth and out from the anus. The communication between a <em>thought process</em> to an <strong>action.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Without <em>Vata</em>, the other two doshas <strong>cannot function.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">So, if you would ask me <strong>Who is Vata Dosha?</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata Dosha</strong> is that skinny friend of yours who is <strong>very unpredictable</strong>. She who cries when she sees a cute kitten who also happens to <strong>fart a lot</strong>. He who can wear a colorful rainbow with<strong> confidence.</strong> That colleague <em>who makes everything look urgent</em> but nothing is really done until that last minute. She who crossed continents <strong>traveling</strong> with a <strong>single backpack</strong>. He who <strong>cycled 80 miles</strong> (128.748 km) there and back in <em>one day!</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">But above all that, <strong>Vata dosha</strong> is that one who constantly makes <strong>life interesting!</strong></span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'All About Vata Dosha', '', 'inherit', 'closed', 'closed', '', '3993-revision-v1', '', '', '2019-01-13 00:45:00', '2019-01-13 00:45:00', '', 3993, 'https://www.kahlmah.com/3993-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (4006, 1, '2019-01-13 12:16:11', '2019-01-13 12:16:11', '[et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.19.4" background_image="https://www.kahlmah.com/wp-content/uploads/2019/01/bigstock-Balance-Of-Stones-Stones-For-228646216.jpg" custom_padding="0|0px|58px|0px|false|false"][et_pb_row custom_padding="60px|0px|22px|0px|false|false" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_text_color="rgba(0,0,0,0.2)" header_2_font_size="16px" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>\r[/et_pb_text][et_pb_text _builder_version="3.19.3" text_font="Raleway||||||||" header_font="Raleway||||||||" header_3_font="Poppins|600|||||||" header_3_text_color="#44d89e" header_3_font_size="36px" header_3_line_height="1.4em"]<h1><span style="color: #e74d43;">"We strongly believe that our Health is our true Wealth. <span style="font-size: x-large;">A balanced mind, body, and spirit is a healthy life we should all aspire to live</span>".</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="#486066" text_font_size="15px" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_6 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="6" data-gr-id="6">Kahlmah</g>?</h4>\n<p><span style="color: rgba(0, 0, 0, 0.76);"><em><g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="7" data-gr-id="7">Kahlmah</g></em> is a health and wellness blog, it aims to help people gain control of their health, promote health and wellbeing for all ages. 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INSERT INTO `wp_fvfy_posts` VALUES (4008, 1, '2019-01-13 12:20:59', '2019-01-13 12:20:59', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.19.3" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2019/01/Ayurveda-home-1.jpg" custom_padding="0|0px|258px|0px|false|false" global_module="1492" saved_tabs="all"][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.4" custom_padding="20px|0px|39px|0px|false|false"][et_pb_row _builder_version="3.19.4" custom_padding="24.6094px|0px|3px|0px|false|false"][et_pb_column type="4_4" _builder_version="3.19.4" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.4" inline_fonts="Raleway"]<h1 style="text-align: center;"><span style="color: #e74d43;">Ayurveda</span></h1>\n<p style="text-align: center;"><span style="text-decoration: underline; font-family: Raleway; font-weight: normal;">The Science of Life</span></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|49.7188px|0px|false|false"][et_pb_row _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" include_categories="26" show_author="off" show_date="off" show_categories="off" show_pagination="off" _builder_version="3.19.3" header_font="||||||||" meta_font="||||||||"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]', 'Ayurveda', '', 'inherit', 'closed', 'closed', '', '3695-revision-v1', '', '', '2019-01-13 12:20:59', '2019-01-13 12:20:59', '', 3695, 'https://www.kahlmah.com/3695-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (4012, 1, '2019-01-27 17:14:56', '2019-01-27 17:14:56', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|19px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.16" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"]&nbsp;\r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]&nbsp;\r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title date="off" featured_image="off" _builder_version="3.11.1" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.105"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n\r\n<em>Yoga</em> has become more and more popular in the health and fitness industry and it is not hard to understand why.\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-beginners-1.png" _builder_version="3.0.106" max_width="58%" module_alignment="center"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.5"]<h1>What is Yoga?</h1>\r\n&nbsp;\r\n\r\n<em>A little history…</em> <em>Yoga</em> is actually a broad term for a variety of physical, mental and spiritual discipline which originated in ancient India. In the West, the term Yoga refers mainly to <em>Hatha Yoga</em> a kind of yoga which gives focus on building physical and mental strength through <span style="color: #800000;"><em>Asanas </em></span>(yoga postures), <span style="color: #800000;"><em>Pranayama</em></span> (yoga breathing), <span style="color: #800000;"><em>Mudra</em></span> (body gestures) and <span style="color: #800000;"><em>Shatkarma</em></span> (internal cleansing).\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]There are thousands of yoga postures derived from contemporary gurus, <em>yogis</em> (a master of yoga) and contemporary writings. Through time these have been adapted and modified in the modern day yoga to achieve the goal of each individual practicing yoga.\r\n<h4></h4>\r\n<h4></h4>\r\n<h1>Why should you try Yoga?</h1>\r\n&nbsp;\r\n\r\nYoga has a <em>holistic approach</em> in terms of how it impacts an individual’s health. It guides you to attain that stronger inner sense of well being. It has been said that health comes from the inside out, yoga has this perfect balance of physical and mental benefits. Some of these benefits are:\r\n<ul>\r\n 	<li>Improve flexibility</li>\r\n 	<li>Improve muscle strength</li>\r\n 	<li>Improve balance</li>\r\n 	<li>Great way to tone your body</li>\r\n 	<li>Increase metabolism</li>\r\n 	<li>Reduce stress and anxiety</li>\r\n 	<li>Increase energy level</li>\r\n 	<li>Improve blood circulation</li>\r\n 	<li>Alleviate muscle pain</li>\r\n 	<li>and many more…</li>\r\n</ul>\r\n&nbsp;\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]Yoga is more than just poses, Yoga has this unique combination of strength, flexibility, ease, and relaxation. It is a powerful exercise of both the mind and body.\r\n\r\nAnother great thing about yoga is that it is <em>for all ages</em>. There are different levels and variety of poses that can be modified for your needs. It’s a perfect exercise that can easily be fit into your schedule. You can do yoga anytime and anywhere!\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5" background_size="initial" background_position="top_left" background_repeat="repeat"]<strong>Are you ready to go on a journey with Yoga?</strong>\r\n\r\nI really wish you would! Here''s a little treat for you, a downloadable e-book containing some personal tips and a guide to some of the fundamental poses of Yoga.\r\n<h5 style="text-align: center;"><a href="http://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><span style="color: #800000;"><strong>Download Your FREE Yoga Guide!</strong></span></a></h5>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n<p style="text-align: justify;"><span style="font-size: 20px; text-align: left;">I first became interested in yoga when I took Adriene’s 30 day Yoga journey on youtube. I love the way she teaches yoga. She runs a youtube channel of yoga class called “</span><a style="font-size: 20px; text-align: left;" href="https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA" target="_blank" rel="noopener">Yoga with Adriene</a><span style="font-size: 20px; text-align: left;">” a great resource to start your yoga journey. Try these </span><strong style="font-size: 20px; text-align: left;"><em>10 Basic Yoga Poses</em></strong><span style="font-size: 20px; text-align: left;"> to start with.</span></p>\r\n&nbsp;\r\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\r\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n</div>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;"></h4>\r\n<h1 style="text-align: center;">10 Easy Yoga Poses (Asanas)</h1>\r\n&nbsp;\r\n\r\n<strong><em>1. The Easy Pose (Sukhasana)</em></strong>\r\n\r\nA great pose to ease your body and relax. I personally love this pose, not because it’s easy but because it allows you to just be in the moment, listen to your body and get into a meditative state.\r\n\r\nhttps://www.youtube.com/watch?v=zLvJD7iKVhw\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><em>2.Mountain Pose (Tadasana)</em></strong>\r\n\r\nThis is a starting position of all yoga poses, a steady standing position like a mountain hence the name. A bit like the easy pose but in standing position. An easy beginning pose where you get in tune with your body.\r\n\r\nhttps://www.youtube.com/watch?v=NYhH8Gr35cI\r\n\r\n&nbsp;\r\n\r\n<strong><em>3. Tree Pose (Vrikshasana)</em></strong>\r\n\r\nThis pose represents a steady stance of a tree, it is a great pose for improving your balance and strengthening your leg and back muscles.\r\n\r\nhttps://www.youtube.com/watch?v=yVE4XXFFO70&amp;t=278s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><em>4. Downward Facing Dog Pose (Adho Mukho Svanasana)</em></strong>\r\n\r\nThis a basic stretching yoga pose. It stretches your hamstrings, chest and lengthens your spine. One the most common Yoga poses, slightly challenging for beginners but you can make variations to suit your level and then progress.\r\n\r\nhttps://www.youtube.com/watch?v=j97SSGsnCAQ\r\n\r\n&nbsp;\r\n\r\n<strong><em>5. Triangle Pose (Trikonasana)</em></strong>\r\n\r\nAnother great stretching pose. This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=upFYlxZHif0\r\n\r\n&nbsp;\r\n\r\n<strong><em>6. Chair Pose (Utkatasana)</em></strong>\r\n\r\nThis is a slightly intense pose that will strengthen your leg and arm muscles. Also great for balance. Take your time in this pose, stay focus and slowly develop that strength.\r\n\r\nhttps://www.youtube.com/watch?v=ySafTekJ3Ls\r\n\r\n&nbsp;\r\n\r\n<strong><em>7. Cobra Pose  (Bhujangasana)</em></strong>\r\n\r\nThis pose strengthens your lower back muscle and will improve flexibility in your spine. One of my favorite pose, not only that it’s great for the back, it’s good for toning your legs too.\r\n\r\nhttps://www.youtube.com/watch?v=n6jrC6WeF84\r\n\r\n&nbsp;\r\n\r\n<strong><em>8. Extended Child’s Pose</em></strong>\r\n\r\nA restful pose to let go and surrender. This one is my number 1 favorite of all, and I think it’s true to most people practicing yoga because it’s a very relaxing pose especially after doing the other more advanced poses. This is a great yoga pose to start your morning just before you get out of bed.\r\n\r\nhttps://www.youtube.com/watch?v=eqVMAPM00DM&amp;t=277s\r\n\r\n&nbsp;\r\n\r\n<strong><em>9. Forward Fold Pose (Uttanasana)</em></strong>\r\n\r\nAnother great stretching pose for your hamstrings. A good smooth pose to let go. I particularly love this pose for my legs, this is great for toning your thighs, moving your hips up and down makes it even better to strengthen your legs.\r\n\r\nhttps://www.youtube.com/watch?v=g7Uhp5tphAs\r\n\r\n&nbsp;\r\n\r\n<strong>10. Cat Cow Pose</strong>\r\n\r\nThis is a great pose for the spine and back. A fairly easy pose but this pose really helped me with my back, also great for the core.\r\n\r\nhttps://www.youtube.com/watch?v=y39PrKY_4JM\r\n\r\n&nbsp;\r\n\r\nWith those 10 basic yoga poses, you should already start to feel what it can do to your body and how it can relax your mind. The more you do these poses they become easier and you can then progress to a more challenging pose.\r\n\r\nEnjoy your practice and remember to take your time, feel and be in the moment. Celebrate that energy with your body.\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" body_text_align="center" body_font_size="15px" text_orientation="center"]<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_text_color="#0c71c3" body_font_size="16px"]<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|5px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '10 Easy Yoga Poses for Beginners', '', 'inherit', 'closed', 'closed', '', '1021-revision-v1', '', '', '2019-01-27 17:14:56', '2019-01-27 17:14:56', '', 1021, 'https://www.kahlmah.com/1021-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (4014, 1, '2019-01-27 22:50:48', '2019-01-27 22:50:48', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="14px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.9" inline_fonts="Raleway"]<h6 class="p1"><span class="s1">What is Pitta Dosha? What are the qualities and functions of Pitta Dosha? What happens when Pitta gets imbalanced?</span></h6>\n<p class="p2">\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.9"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Do you get angry easily? Do you feel hot all the time? Do you find yourself asking this question, “why can’t they just do it the way I told them to!” You are very focused and yet everyone else is just not at your standards.</span></p>\n<p class="p1"><em><span class="s1">I guess it must be frustrating.</span></em></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/Pitta-Dosha.png" align="center" _builder_version="3.19.9" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.9"]<p class="p1"><span class="s1">And have you ever wondered why <strong>anger</strong> has become your first instinct? There must be a reason why you get all that <em>hot flushes.</em></span></p>\n<p class="p1"><span class="s1">This maybe that your <strong>Pitta dosha</strong> is too high.</span></p>\n<p class="p1"><span class="s1"><em>Pitta Dosha</em> is one of the three doshas in the <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">Tri-Dosha Concept</a> of <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>.</span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em>, the body is sustained by three main fundamental elements. Which are <strong>Dosha</strong>, tissues (</span><em>dhatu</em>), and waste products (<em>malas</em><g class="gr_ gr_36 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation multiReplace" id="36" data-gr-id="36" style="color: #333333; font-size: 16px;">).</g></p>\n<p class="p1"></p>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is a <em>Sanskrit</em> word that means “<strong>subtle elements</strong>” or it can also mean “<strong>subtle energy</strong>”. There are three doshas namely, <em><a href="https://www.kahlmah.com/all-about-vata-dosha/" target="_blank" rel="noopener noreferrer">Vata</a></em>, <em>Pitta</em>, and <em>Kapha</em>.</span></p>\n<p class="p1"><span class="s1">All of these doshas have certain qualities that correspond to their elemental makeup. And t</span><span style="font-size: 20px;">he quantity of each dosha varies inside the body. Where the </span><em style="font-size: 20px;">dominant dosha</em><span style="font-size: 20px;"> determines </span><strong style="font-size: 20px;">your identity</strong><span style="font-size: 20px;">.</span></p>\n<p class="p1"><span style="font-size: 20px;">Each dosha has specific functions but they collectively</span><em style="font-size: 20px;"> sustain</em><span style="font-size: 20px;"> and </span><em style="font-size: 20px;">maintain life process</em><span style="font-size: 20px;">.</span></p>\n<p class="p2"><span style="font-size: 20px;"></span></p>\n<p class="p2"><span style="font-size: 20px;">Now let us talk about the </span><strong style="font-size: 20px;">Pitta Dosha</strong><span style="font-size: 20px;">.</span><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<p class="p1"><span class="s1">The<strong> Pitta dosha</strong> has the elements of <strong>fire</strong> and <strong>water</strong>. <em>Pitta</em> is a very interesting dosha because it has these two opposing elements.</span></p>\n<p class="p1"><span class="s1">But with <em>fire</em> and <em>water</em> together, <strong>fire</strong> always dominates because it will generate heat over water.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Therefore, the<em> Pitta Dosha</em> carries the dominant <strong>element of fire.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Qualities of Pitta Dosha</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Considering the elements that make <em>Pitta dosha</em>, it has the following qualities: hot, oily, sharp, liquid, strong odor.</span></p>\n<h4 class="p1"><span class="s1"></span></h4>\n<h4 class="p2"><span class="s1"></span></h4>\n<h4 class="p1"><span class="s1">Appearance</span></h4>\n<p><span class="s1"></span></p>\n<p class="p1"><span class="s1">A <strong>Pitta person</strong> appears to be <em>medium build</em> with <em>sharp</em> looking eyes. The face is mostly <strong>symmetrical</strong> with a rounded nose and red lips.</span></p>\n<p class="p1"><span class="s1">Because they exude heat, they have oily skin and can appear shiny and they are also <strong>warm to touch.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h3 class="p1"><strong><span class="s1"></span></strong></h3>\n<h4 class="p1"><strong><span class="s1"></span></strong></h4>\n<h4 class="p1"><strong><span class="s1">Physiologically</span></strong></h4>\n<p><strong><span class="s1"></span></strong></p>\n<p class="p1"><span class="s1">A person with higher <em>Pitta Dosha</em> have a regular <strong>appetite</strong> and the <em>metabolism</em> is <strong>quick</strong>. And the body is able to <strong>absorb nutrients</strong> well.</span></p>\n<p class="p1"><span class="s1">But despite this, <em>Pitta</em> has the tendency to produce<strong> too much acid</strong> in their bodies.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When acid is too high this can cause problems in the body. An example for this is <strong>lactose intolerance</strong>. Because of the constant heat <em>acidity</em> in the stomach increases. <strong>Fatty substance</strong> such as milk crumbles rapidly and becomes indigestible for the body. The body will then recognise it as toxic and gets rid of it as loose stool.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h3 class="p1"><span class="s1">Mentally</span></h3>\n<p class="p1"><span class="s1"><em></em>Pitta people are the most productive and efficient kinds because they have <strong>focused minds. </strong>And<strong> </strong>hey also have a <em>sharp memory</em> and <strong>high IQ</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">However, their tolerance to <em>stress</em> is quite <strong>low</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When it comes to the <em>emotional state</em>, <strong>Pitta</strong> easily gets angry because the external heated environment can aggravate the already heated internal environment of a <em>Pitta person.</em></span></p>\n<p class="p1"><span class="s1">They are also very <strong>private </strong>they can set goals and meet them due to their <strong>focus</strong> and good <strong>will power.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Functions of Pitta</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Pitta dosha</strong> is primarily responsible for <strong>digestion</strong> and all <strong>metabolic processes</strong> in the body. It also <em>regulates</em> body temperature and is responsible for the<em> health of our skin. </em></span><strong style="font-size: 20px;">Pitta</strong><span style="font-size: 20px;"> also has great influence with </span><em style="font-size: 20px;">intelligence</em><span style="font-size: 20px;"> and </span><em style="font-size: 20px;">comprehension.</em></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> is the <em>engine</em> of the body that powers<strong> bodily processes.</strong></span></p>\n</blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Imbalances of Pitta Dosha</span></h2>\n<p class="p1"><span class="s1">Disturbances of the <em>mind</em> and <em>body</em> can occur when <em>Pitta Dosha</em> becomes <strong>imbalanced</strong>. And this is due to too much <strong>heat production </strong>and <strong>toxin formation.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Examples of such disturbances are:</span></p>\n<p class="p2"><span class="s1"></span></p>\n<ul>\n<li class="li1"><span class="s2"></span><span class="s1">Quick temper and frustrations</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Uncontrolled jealousy</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">A migraine</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Eczema</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Urine Infection</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Hyperacidity</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Chronic fatigue</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Mouth ulcers</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Excessive sweating</span></li>\n</ul>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">By bringing <strong>awareness</strong> to yourself, you can find ways to <strong>alleviate</strong> and <em>prevent</em> the <strong>Pitta dosha</strong> from rising uncontrollably.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.9" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left" body_text_align="center"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'All About Pitta Dosha', '', 'publish', 'open', 'open', '', 'all-about-pitta-dosha', '', '', '2019-01-29 22:02:09', '2019-01-29 22:02:09', '', 0, 'https://www.kahlmah.com/?p=4014', 0, 'post', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (4015, 1, '2019-01-27 21:20:00', '2019-01-27 21:20:00', '<!-- wp:divi/placeholder /-->', 'All About Pitta Dosha', '', 'inherit', 'closed', 'closed', '', '4014-revision-v1', '', '', '2019-01-27 21:20:00', '2019-01-27 21:20:00', '', 4014, 'https://www.kahlmah.com/4014-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (4017, 1, '2019-01-27 21:23:00', '2019-01-27 21:23:00', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.4" inline_fonts="Raleway"]<h5 class="p1"><span class="s1">What is Vata Dosha? Who is Vata Dosha? What are the qualities and functions of Vata Dosha? We will answer all these questions in this article.</span></h5>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.4"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Have you ever felt you don’t belong? You feel that you do not fit and you just want to go away and do your own thing? Do you hate being told what to do and have this constant feeling of wanting to fly away?</span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/Vata-Dosha.jpg" align="center" _builder_version="3.19.4" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.4"]<p class="p1"><span class="s1">Well, maybe you are just as <strong>Vata</strong> as I am. Yes, a big part of me is <em>Vata</em>. Before I knew about <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda’s</a> <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">Tri-Dosha Concept</a> of <strong>Vata</strong>, <strong>Pitta</strong>, and <strong>Kapha</strong>, I was just being me. The girl who likes to laugh a lot dislikes being fat, never scared of jumping heights and has some decent degree of creativity.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When I knew about <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer"><strong>Doshas</strong></a>, that is when I <em>made more sense of myself</em>. I understood myself better and it also brought awareness to how my body and mind operate as being me.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">If you want to find out how much of a <strong>Vata</strong> you are, let us learn <em>Vata Dosha</em> a little deeper.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h1 class="p1"><span class="s1">What is Vata Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>, the body is sustained by three main <strong>fundamental elements</strong>. Which are <em>Dosha</em>, <em>tissues</em> (<g class="gr_ gr_49 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="49" data-gr-id="49">dhatu</g>), and <em>waste products</em> (<g class="gr_ gr_50 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="50" data-gr-id="50">malas</g><g class="gr_ gr_51 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation multiReplace" id="51" data-gr-id="51">).</g></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is a Sanskrit word that means “<em>subtle elements</em>” or it can also mean “<em>subtle energy</em>”. There are three doshas namely, <strong>Vata</strong>, <strong>Pitta</strong>, and <strong>Kapha</strong>. All of the doshas have certain <strong>qualities</strong> that correspond to their elemental makeup.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And the <strong>quantity</strong> of each <em>dosha</em> varies inside the body. The <strong>dominant dosha</strong> determines your <strong>identity</strong>. All three have specific functions but they collectively <strong>sustain</strong> and <strong>maintain life process.</strong> </span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata dosha</strong> is made up of the elements<strong> Ether</strong> and <strong>Air</strong>. <em>Ether</em> is a concept of space where the<em> air</em> is that gaseous substance that can move in, out and around space. </span></p>\n<p class="p1"><span class="s1">Among the two elements of <em>Vata</em>, <strong>air</strong> is the most dominant because of its <em>ability to move</em>. Thus, <strong>Vata dosha</strong> is also referred to as <em>Vayu</em> (Sanskrit word that literally means “air”).</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h1 class="p1"><span class="s1">Qualities of Vata Dosha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Air</strong> is the energy source of <em>Vata Dosha</em>. If we look at the qualities of air, we could describe it as, <strong>light</strong> or <strong>rough</strong>, <strong>mobile</strong> or<strong> calm</strong> and maybe<strong> clear</strong>. It can also be <strong>dry</strong> and <strong>cold.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And these <em>subtle qualities</em> of <strong>energy</strong> are very obvious in a person with <strong>Vata dominant dosha.</strong> These qualities can manifest in all aspect of a <em>Vata</em> person.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">General Appearance</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata</strong> people are generally <em>light</em> and <em>tall</em>. They have a <strong>thin</strong> body and thin hair. Their<strong> legs</strong> are long and skinny. They also have distinct <strong>facial features</strong>, the shape of their face is somewhat elongated with a pointed <strong>sharp chin</strong> and <strong>pointed nose</strong>. </span></p>\n<p class="p1"><span class="s1">I remember when I was in grade school my auntie used to tell me I was too skinny that the wind might just blow me away.</span></p>\n<blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A body dominated by <strong>Vata dosha</strong> is almost designed to fly.</span></p>\n</blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The skin of a <strong>Vata</strong> dominated person is <em>mostly dry</em>. Its dryness adds to being light. This is one of the annoying bit of being a<em> Vata</em> the dry skin that most of the time cause you itchiness here and there. And not only that, because it is dry, it can wrinkle prematurely.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h2 class="p1"><span class="s1">Physiological Aspect</span></h2>\n<p><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>bodily processes</strong> of a<em> Vata</em> person also have some distinct qualities<strong> unique</strong> to a Vata.</span></p>\n<p class="p1"><span class="s1">The <strong>appetite</strong> of a <em>Vata</em> person is <strong>irregular</strong>. Their <em>metabolism</em><span class="Apple-converted-space"></span> is <strong>quick</strong>, it’s even too quick that the body is not able to absorb it properly. And most of it goes straight to waste.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Because of <strong>Vata’s </strong>dryness, they are <strong>constipated</strong> most times. For women, the<strong> menstrual period</strong> is irregular.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When it comes to </span><strong>sexual drive</strong> <em>Vatas</em> have a <strong>frequent</strong> drive but they have a <strong>quick orgasm</strong>.</p>\n<p class="p1"></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Psychological Aspect</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata dosha</strong> is the most<strong> imaginative beings</strong>. They have a <strong>photographic memory</strong>. And are <strong>very creative</strong>. They are not the most intelligent but they are able to visualize their ideas in their head vividly. When they are calm and clear they are capable of <strong>creating beauty.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Emotional Aspect</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">However, <strong>Vata</strong> people are <strong>highly emotional.</strong> It doesn’t take so much for them to cry over something even just silly cheesy things.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata</strong> people like to <strong>express</strong> themselves through their own art and sometimes this could mean <strong>out of the ordinary</strong> or away from what the norm is. And when a <strong>Vata</strong> person is surrounded with a<em> Pitta</em> dominated crowd they often feel<strong> insecure</strong> about their own identity.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">They are the ones that get <strong>anxious easily</strong> and <strong>panics</strong>. But the irony of being a <strong>Vata</strong> is that they may appear <strong>weak emotionally</strong> but deeply they are the <strong>most carefree</strong>.</span></p>\n<p class="p1"><span class="s1">They may get anxious and panics but this is very superficial because deeply they don’t hold it in. This is why <em>Vatas</em> are <strong>never really stressed</strong>. They may look it but Nah…not really.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Functions of Vata Dosha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">All the <em>doshas</em> have a role to play in our body. They all have functions to sustain and maintain a<strong> living organism.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">For a <strong>Vata</strong> it controls <strong>movement</strong>. It keeps things moving. The <strong>movement of oxygen</strong> in and out of the body. The <strong>circulation of blood</strong>. It is responsible for the <strong>movement of digestion</strong> from the mouth and out from the anus. The communication between a <em>thought process</em> to an <strong>action.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Without <em>Vata</em>, the other two doshas <strong>cannot function.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">So, if you would ask me <strong>Who is Vata Dosha?</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata Dosha</strong> is that skinny friend of yours who is <strong>very unpredictable</strong>. She who cries when she sees a cute kitten who also happens to <strong>fart a lot</strong>. He who can wear a colorful rainbow with<strong> confidence.</strong> That colleague <em>who makes everything look urgent</em> but nothing is really done until that last minute. She who crossed continents <strong>traveling</strong> with a <strong>single backpack</strong>. He who <strong>cycled 80 miles</strong> (128.748 km) there and back in <em>one day!</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">But above all that, <strong>Vata dosha</strong> is that one who constantly makes <strong>life interesting!</strong></span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. 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INSERT INTO `wp_fvfy_posts` VALUES (4018, 1, '2019-01-27 21:25:59', '2019-01-27 21:25:59', '<!-- wp:divi/placeholder -->\n[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="15px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.4" inline_fonts="Raleway"]<h5 class="p1"><span class="s1">What is Vata Dosha? Who is Vata Dosha? What are the qualities and functions of Vata Dosha? We will answer all these questions in this article.</span></h5>\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.4"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Have you ever felt you don’t belong? You feel that you do not fit and you just want to go away and do your own thing? Do you hate being told what to do and have this constant feeling of wanting to fly away?</span></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/Vata-Dosha.jpg" align="center" _builder_version="3.19.4" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.4"]<p class="p1"><span class="s1">Well, maybe you are just as <strong>Vata</strong> as I am. Yes, a big part of me is <em>Vata</em>. Before I knew about <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda’s</a> <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">Tri-Dosha Concept</a> of <strong>Vata</strong>, <strong>Pitta</strong>, and <strong>Kapha</strong>, I was just being me. The girl who likes to laugh a lot dislikes being fat, never scared of jumping heights and has some decent degree of creativity.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When I knew about <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer"><strong>Doshas</strong></a>, that is when I <em>made more sense of myself</em>. I understood myself better and it also brought awareness to how my body and mind operate as being me.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">If you want to find out how much of a <strong>Vata</strong> you are, let us learn <em>Vata Dosha</em> a little deeper.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h1 class="p1"><span class="s1">What is Vata Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">According to <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>, the body is sustained by three main <strong>fundamental elements</strong>. Which are <em>Dosha</em>, <em>tissues</em> (<g class="gr_ gr_49 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="49" data-gr-id="49">dhatu</g>), and <em>waste products</em> (<g class="gr_ gr_50 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling" id="50" data-gr-id="50">malas</g><g class="gr_ gr_51 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation multiReplace" id="51" data-gr-id="51">).</g></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is a Sanskrit word that means “<em>subtle elements</em>” or it can also mean “<em>subtle energy</em>”. There are three doshas namely, <strong>Vata</strong>, <strong>Pitta</strong>, and <strong>Kapha</strong>. All of the doshas have certain <strong>qualities</strong> that correspond to their elemental makeup.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And the <strong>quantity</strong> of each <em>dosha</em> varies inside the body. The <strong>dominant dosha</strong> determines your <strong>identity</strong>. All three have specific functions but they collectively <strong>sustain</strong> and <strong>maintain life process.</strong> </span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata dosha</strong> is made up of the elements<strong> Ether</strong> and <strong>Air</strong>. <em>Ether</em> is a concept of space where the<em> air</em> is that gaseous substance that can move in, out and around space. </span></p>\n<p class="p1"><span class="s1">Among the two elements of <em>Vata</em>, <strong>air</strong> is the most dominant because of its <em>ability to move</em>. Thus, <strong>Vata dosha</strong> is also referred to as <em>Vayu</em> (Sanskrit word that literally means “air”).</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h1 class="p1"><span class="s1">Qualities of Vata Dosha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Air</strong> is the energy source of <em>Vata Dosha</em>. If we look at the qualities of air, we could describe it as, <strong>light</strong> or <strong>rough</strong>, <strong>mobile</strong> or<strong> calm</strong> and maybe<strong> clear</strong>. It can also be <strong>dry</strong> and <strong>cold.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">And these <em>subtle qualities</em> of <strong>energy</strong> are very obvious in a person with <strong>Vata dominant dosha.</strong> These qualities can manifest in all aspect of a <em>Vata</em> person.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">General Appearance</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata</strong> people are generally <em>light</em> and <em>tall</em>. They have a <strong>thin</strong> body and thin hair. Their<strong> legs</strong> are long and skinny. They also have distinct <strong>facial features</strong>, the shape of their face is somewhat elongated with a pointed <strong>sharp chin</strong> and <strong>pointed nose</strong>. </span></p>\n<p class="p1"><span class="s1">I remember when I was in grade school my auntie used to tell me I was too skinny that the wind might just blow me away.</span></p>\n<blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A body dominated by <strong>Vata dosha</strong> is almost designed to fly.</span></p>\n</blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The skin of a <strong>Vata</strong> dominated person is <em>mostly dry</em>. Its dryness adds to being light. This is one of the annoying bit of being a<em> Vata</em> the dry skin that most of the time cause you itchiness here and there. And not only that, because it is dry, it can wrinkle prematurely.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h2 class="p1"><span class="s1">Physiological Aspect</span></h2>\n<p><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>bodily processes</strong> of a<em> Vata</em> person also have some distinct qualities<strong> unique</strong> to a Vata.</span></p>\n<p class="p1"><span class="s1">The <strong>appetite</strong> of a <em>Vata</em> person is <strong>irregular</strong>. Their <em>metabolism</em><span class="Apple-converted-space"></span> is <strong>quick</strong>, it’s even too quick that the body is not able to absorb it properly. And most of it goes straight to waste.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Because of <strong>Vata’s </strong>dryness, they are <strong>constipated</strong> most times. For women, the<strong> menstrual period</strong> is irregular.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When it comes to </span><strong>sexual drive</strong> <em>Vatas</em> have a <strong>frequent</strong> drive but they have a <strong>quick orgasm</strong>.</p>\n<p class="p1"></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Psychological Aspect</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata dosha</strong> is the most<strong> imaginative beings</strong>. They have a <strong>photographic memory</strong>. And are <strong>very creative</strong>. They are not the most intelligent but they are able to visualize their ideas in their head vividly. When they are calm and clear they are capable of <strong>creating beauty.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Emotional Aspect</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">However, <strong>Vata</strong> people are <strong>highly emotional.</strong> It doesn’t take so much for them to cry over something even just silly cheesy things.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata</strong> people like to <strong>express</strong> themselves through their own art and sometimes this could mean <strong>out of the ordinary</strong> or away from what the norm is. And when a <strong>Vata</strong> person is surrounded with a<em> Pitta</em> dominated crowd they often feel<strong> insecure</strong> about their own identity.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">They are the ones that get <strong>anxious easily</strong> and <strong>panics</strong>. But the irony of being a <strong>Vata</strong> is that they may appear <strong>weak emotionally</strong> but deeply they are the <strong>most carefree</strong>.</span></p>\n<p class="p1"><span class="s1">They may get anxious and panics but this is very superficial because deeply they don’t hold it in. This is why <em>Vatas</em> are <strong>never really stressed</strong>. They may look it but Nah…not really.</span></p>[/et_pb_text][et_pb_text _builder_version="3.19.4"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Functions of Vata Dosha</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">All the <em>doshas</em> have a role to play in our body. They all have functions to sustain and maintain a<strong> living organism.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">For a <strong>Vata</strong> it controls <strong>movement</strong>. It keeps things moving. The <strong>movement of oxygen</strong> in and out of the body. The <strong>circulation of blood</strong>. It is responsible for the <strong>movement of digestion</strong> from the mouth and out from the anus. The communication between a <em>thought process</em> to an <strong>action.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Without <em>Vata</em>, the other two doshas <strong>cannot function.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">So, if you would ask me <strong>Who is Vata Dosha?</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Vata Dosha</strong> is that skinny friend of yours who is <strong>very unpredictable</strong>. She who cries when she sees a cute kitten who also happens to <strong>fart a lot</strong>. He who can wear a colorful rainbow with<strong> confidence.</strong> That colleague <em>who makes everything look urgent</em> but nothing is really done until that last minute. She who crossed continents <strong>traveling</strong> with a <strong>single backpack</strong>. He who <strong>cycled 80 miles</strong> (128.748 km) there and back in <em>one day!</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">But above all that, <strong>Vata dosha</strong> is that one who constantly makes <strong>life interesting!</strong></span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. 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INSERT INTO `wp_fvfy_posts` VALUES (4020, 1, '2019-01-27 21:50:45', '2019-01-27 21:50:45', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="14px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.9" inline_fonts="Raleway"]<h6 class="p1"><span class="s1">What is Pitta Dosha? What are the qualities and functions of Pitta Dosha? What happens when Pitta gets imbalanced?</span></h6>\n<p class="p2">\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.9"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Do you get angry easily? Do you feel hot all the time? Do you find yourself asking this question, “why can’t they just do it the way I told them to!” You are very focused and yet everyone else is just not at your standards.</span></p>\n<p class="p1"><em><span class="s1">I guess it must be frustrating.</span></em></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/Vata-Dosha.jpg" align="center" _builder_version="3.19.4" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.9"]<p class="p1"><span class="s1">Have you ever wondered why <strong>anger</strong> has become your first instinct? There must be a reason why you get all that <em>hot flushes.</em></span></p>\n<p class="p1"><span class="s1">Maybe your <strong>Pitta dosha</strong> is too high.</span></p>\n<p class="p1"><span class="s1"><em>Pitta Dosha</em> is one of the three doshas in the <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">Tri-Dosha Concept</a> of <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>.</span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em>, the body is sustained by three main fundamental elements. Which are <strong>Dosha</strong>, tissues (</span><em>dhatu</em>), and waste products (<em>malas</em><g class="gr_ gr_36 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation multiReplace" id="36" data-gr-id="36" style="color: #333333; font-size: 16px;">).</g></p>\n<p class="p1">\n<p class="p1"><span class="s1"><strong>Dosha</strong> is a <em>Sanskrit</em> word that means “<strong>subtle elements</strong>” or it can also mean “<strong>subtle energy</strong>”. There are three doshas namely, <em><a href="https://www.kahlmah.com/all-about-vata-dosha/" target="_blank" rel="noopener noreferrer">Vata</a></em>, <em>Pitta</em>, and <em>Kapha</em>. All of the doshas have certain qualities that correspond to their elemental makeup.</span></p>\n<p class="p1"><span class="s1">And the quantity of each dosha varies inside the body. The <em>dominant dosha</em> determines <strong>your identity</strong>. All three have specific functions but they collectively<em> sustain</em> and <em>maintain life process</em>. </span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Now, let us talk about the <strong>Pitta Dosha</strong>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1">What is Pitta Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> has the elements of <strong>fire</strong> and <strong>water</strong>. <em>Pitta</em> is a very interesting dosha because it has these two opposing elements. But with <em>fire</em> and <em>water</em> together, <strong>fire</strong> always dominates because it will generate heat over water.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Therefore, the<em> Pitta Dosha</em> carries the dominant <strong>element of fire.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Qualities of Pitta Dosha</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Considering the elements that make <em>Pitta dosha</em>, it has the following qualities: hot, oily, sharp, liquid, strong odor.</span></p>\n<p class="p1"><span class="s1">When <em>Pitta</em> is the dominating dosha of a person, he or she can manifest all these qualities.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Appearance</span></h2>\n<p class="p1"><span class="s1">A <strong>Pitta person</strong> appears to be <em>medium build</em> with <em>sharp</em> looking eyes. Their face is mostly <strong>symmetrical</strong> with a rounded nose and red lips.</span></p>\n<p class="p1"><span class="s1">Their skin is <em>oily</em> or shiny. And they are <strong>warm to touch.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h3 class="p1"><strong><span class="s1">Physiologically,</span></strong></h3>\n<p class="p1"><span class="s1"><em>Pitta people</em> have a regular <strong>appetite</strong> and their <em>metabolism</em> is <strong>quick</strong>. Their body is able to <strong>absorb nutrients</strong> well. But despite this, they have the tendency to produce<strong> too much acid</strong> in their bodies.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">People who have<em> lactose intolerance</em> and those who have frequent <em>loose stools</em> are mostly dominated with <strong>Pitta Dosha.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h3 class="p1"><span class="s1">Mentally,</span></h3>\n<p class="p1"><span class="s1"><em>Pitta</em> people have <strong>focused minds</strong> which makes them the most <strong>productive</strong> and <strong>efficient</strong> kinds. They have a <em>sharp memory</em> and have <strong>high IQ</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">However, their tolerance to <em>stress</em> is quite <strong>low</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When it comes to the <em>emotional state</em>, <strong>Pitta</strong> easily gets angry because the external heated environment can aggravate the already heated internal environment of a <em>Pitta person.</em></span></p>\n<p class="p1"><span class="s1">They are very <strong>private people</strong> who set goals and meet them due to their <strong>focus</strong> and good <strong>will power.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Although <strong>doshas</strong> not only define who we are, they also have specific <strong>biological functions</strong> in the body.</span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h2 class="p1"><span class="s1">Functions of Pitta</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Pitta dosha</strong> is primarily responsible for <strong>digestion</strong> and all <strong>metabolic processes</strong> in the body. It also <em>regulates</em> body temperature and is responsible for the<em> health of our skin.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Pitta</strong> also influence <em>intelligence</em> and <em>comprehension.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> is the <em>engine</em> of the body that powers<strong> bodily processes.</strong></span></p>\n</blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Imbalances of Pitta Dosha</span></h2>\n<p class="p1"><span class="s1">When <strong>Pitta</strong> becomes <strong>imbalanced</strong>, disturbances of the <em>mind</em> and <em>body</em> can occur. And this is due to too much <strong>heat production </strong>and <strong>toxin formation.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Examples of such disturbances are:</span></p>\n<p class="p2"><span class="s1"></span></p>\n<ul>\n<li class="li1"><span class="s2"></span><span class="s1">Quick temper and frustrations</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Uncontrolled jealousy</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">A migraine</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Eczema</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Urine Infection</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Hyperacidity</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Chronic fatigue</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Mouth ulcers</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Excessive sweating</span></li>\n</ul>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">By bringing <strong>awareness</strong> to yourself, you can find ways to <strong>alleviate</strong> and <em>prevent</em> the <strong>Pitta dosha</strong> from rising uncontrollably.</span></p>\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'All About Pitta Dosha', '', 'inherit', 'closed', 'closed', '', '4014-revision-v1', '', '', '2019-01-27 21:50:45', '2019-01-27 21:50:45', '', 4014, 'https://www.kahlmah.com/4014-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (4023, 1, '2019-01-27 22:01:59', '2019-01-27 22:01:59', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="14px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.9" inline_fonts="Raleway"]<h6 class="p1"><span class="s1">What is Pitta Dosha? What are the qualities and functions of Pitta Dosha? What happens when Pitta gets imbalanced?</span></h6>\n<p class="p2">\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.9"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Do you get angry easily? Do you feel hot all the time? Do you find yourself asking this question, “why can’t they just do it the way I told them to!” You are very focused and yet everyone else is just not at your standards.</span></p>\n<p class="p1"><em><span class="s1">I guess it must be frustrating.</span></em></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/Pitta-Dosha.png" align="center" _builder_version="3.19.9" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.9"]<p class="p1"><span class="s1">Have you ever wondered why <strong>anger</strong> has become your first instinct? There must be a reason why you get all that <em>hot flushes.</em></span></p>\n<p class="p1"><span class="s1">Maybe your <strong>Pitta dosha</strong> is too high.</span></p>\n<p class="p1"><span class="s1"><em>Pitta Dosha</em> is one of the three doshas in the <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">Tri-Dosha Concept</a> of <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>.</span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em>, the body is sustained by three main fundamental elements. Which are <strong>Dosha</strong>, tissues (</span><em>dhatu</em>), and waste products (<em>malas</em><g class="gr_ gr_36 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation multiReplace" id="36" data-gr-id="36" style="color: #333333; font-size: 16px;">).</g></p>\n<p class="p1">\n<p class="p1"><span class="s1"><strong>Dosha</strong> is a <em>Sanskrit</em> word that means “<strong>subtle elements</strong>” or it can also mean “<strong>subtle energy</strong>”. There are three doshas namely, <em><a href="https://www.kahlmah.com/all-about-vata-dosha/" target="_blank" rel="noopener noreferrer">Vata</a></em>, <em>Pitta</em>, and <em>Kapha</em>. All of the doshas have certain qualities that correspond to their elemental makeup.</span></p>\n<p class="p1"><span class="s1">And the quantity of each dosha varies inside the body. The <em>dominant dosha</em> determines <strong>your identity</strong>. All three have specific functions but they collectively<em> sustain</em> and <em>maintain life process</em>. </span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Now, let us talk about the <strong>Pitta Dosha</strong>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">What is Pitta Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> has the elements of <strong>fire</strong> and <strong>water</strong>. <em>Pitta</em> is a very interesting dosha because it has these two opposing elements. But with <em>fire</em> and <em>water</em> together, <strong>fire</strong> always dominates because it will generate heat over water.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Therefore, the<em> Pitta Dosha</em> carries the dominant <strong>element of fire.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Qualities of Pitta Dosha</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Considering the elements that make <em>Pitta dosha</em>, it has the following qualities: hot, oily, sharp, liquid, strong odor.</span></p>\n<p class="p1"><span class="s1">When <em>Pitta</em> is the dominating dosha of a person, he or she can manifest all these qualities.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Appearance</span></h2>\n<p class="p1"><span class="s1">A <strong>Pitta person</strong> appears to be <em>medium build</em> with <em>sharp</em> looking eyes. Their face is mostly <strong>symmetrical</strong> with a rounded nose and red lips.</span></p>\n<p class="p1"><span class="s1">Their skin is <em>oily</em> or shiny. And they are <strong>warm to touch.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h3 class="p1"><strong><span class="s1">Physiologically,</span></strong></h3>\n<p class="p1"><span class="s1"><em>Pitta people</em> have a regular <strong>appetite</strong> and their <em>metabolism</em> is <strong>quick</strong>. Their body is able to <strong>absorb nutrients</strong> well. But despite this, they have the tendency to produce<strong> too much acid</strong> in their bodies.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">People who have<em> lactose intolerance</em> and those who have frequent <em>loose stools</em> are mostly dominated with <strong>Pitta Dosha.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h3 class="p1"><span class="s1">Mentally,</span></h3>\n<p class="p1"><span class="s1"><em>Pitta</em> people have <strong>focused minds</strong> which makes them the most <strong>productive</strong> and <strong>efficient</strong> kinds. They have a <em>sharp memory</em> and have <strong>high IQ</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">However, their tolerance to <em>stress</em> is quite <strong>low</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When it comes to the <em>emotional state</em>, <strong>Pitta</strong> easily gets angry because the external heated environment can aggravate the already heated internal environment of a <em>Pitta person.</em></span></p>\n<p class="p1"><span class="s1">They are very <strong>private people</strong> who set goals and meet them due to their <strong>focus</strong> and good <strong>will power.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Although <strong>doshas</strong> not only define who we are, they also have specific <strong>biological functions</strong> in the body.</span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h2 class="p1"><span class="s1">Functions of Pitta</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Pitta dosha</strong> is primarily responsible for <strong>digestion</strong> and all <strong>metabolic processes</strong> in the body. It also <em>regulates</em> body temperature and is responsible for the<em> health of our skin.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Pitta</strong> also influence <em>intelligence</em> and <em>comprehension.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> is the <em>engine</em> of the body that powers<strong> bodily processes.</strong></span></p>\n</blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Imbalances of Pitta Dosha</span></h2>\n<p class="p1"><span class="s1">When <strong>Pitta</strong> becomes <strong>imbalanced</strong>, disturbances of the <em>mind</em> and <em>body</em> can occur. And this is due to too much <strong>heat production </strong>and <strong>toxin formation.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Examples of such disturbances are:</span></p>\n<p class="p2"><span class="s1"></span></p>\n<ul>\n<li class="li1"><span class="s2"></span><span class="s1">Quick temper and frustrations</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Uncontrolled jealousy</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">A migraine</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Eczema</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Urine Infection</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Hyperacidity</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Chronic fatigue</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Mouth ulcers</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Excessive sweating</span></li>\n</ul>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">By bringing <strong>awareness</strong> to yourself, you can find ways to <strong>alleviate</strong> and <em>prevent</em> the <strong>Pitta dosha</strong> from rising uncontrollably.</span></p>\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. 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INSERT INTO `wp_fvfy_posts` VALUES (4024, 1, '2019-01-27 22:06:32', '2019-01-27 22:06:32', '<!-- wp:divi/placeholder -->\n[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="14px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.9" inline_fonts="Raleway"]<h6 class="p1"><span class="s1">What is Pitta Dosha? What are the qualities and functions of Pitta Dosha? What happens when Pitta gets imbalanced?</span></h6>\n<p class="p2">\n<p class="p2">\n[/et_pb_text][et_pb_text _builder_version="3.19.9"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Do you get angry easily? Do you feel hot all the time? Do you find yourself asking this question, “why can’t they just do it the way I told them to!” You are very focused and yet everyone else is just not at your standards.</span></p>\n<p class="p1"><em><span class="s1">I guess it must be frustrating.</span></em></p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/Pitta-Dosha.png" align="center" _builder_version="3.19.9" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.9"]<p class="p1"><span class="s1">Have you ever wondered why <strong>anger</strong> has become your first instinct? There must be a reason why you get all that <em>hot flushes.</em></span></p>\n<p class="p1"><span class="s1">Maybe your <strong>Pitta dosha</strong> is too high.</span></p>\n<p class="p1"><span class="s1"><em>Pitta Dosha</em> is one of the three doshas in the <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">Tri-Dosha Concept</a> of <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>.</span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em>, the body is sustained by three main fundamental elements. Which are <strong>Dosha</strong>, tissues (</span><em>dhatu</em>), and waste products (<em>malas</em><g class="gr_ gr_36 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation multiReplace" id="36" data-gr-id="36" style="color: #333333; font-size: 16px;">).</g></p>\n<p class="p1">\n<p class="p1"><span class="s1"><strong>Dosha</strong> is a <em>Sanskrit</em> word that means “<strong>subtle elements</strong>” or it can also mean “<strong>subtle energy</strong>”. There are three doshas namely, <em><a href="https://www.kahlmah.com/all-about-vata-dosha/" target="_blank" rel="noopener noreferrer">Vata</a></em>, <em>Pitta</em>, and <em>Kapha</em>. All of the doshas have certain qualities that correspond to their elemental makeup.</span></p>\n<p class="p1"><span class="s1">And the quantity of each dosha varies inside the body. The <em>dominant dosha</em> determines <strong>your identity</strong>. All three have specific functions but they collectively<em> sustain</em> and <em>maintain life process</em>. </span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Now, let us talk about the <strong>Pitta Dosha</strong>.</span></p>\n<p class="p1"><span class="s1"></span></p>\n[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">What is Pitta Dosha?</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> has the elements of <strong>fire</strong> and <strong>water</strong>. <em>Pitta</em> is a very interesting dosha because it has these two opposing elements. But with <em>fire</em> and <em>water</em> together, <strong>fire</strong> always dominates because it will generate heat over water.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Therefore, the<em> Pitta Dosha</em> carries the dominant <strong>element of fire.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Qualities of Pitta Dosha</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Considering the elements that make <em>Pitta dosha</em>, it has the following qualities: hot, oily, sharp, liquid, strong odor.</span></p>\n<p class="p1"><span class="s1">When <em>Pitta</em> is the dominating dosha of a person, he or she can manifest all these qualities.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Appearance</span></h2>\n<p class="p1"><span class="s1">A <strong>Pitta person</strong> appears to be <em>medium build</em> with <em>sharp</em> looking eyes. Their face is mostly <strong>symmetrical</strong> with a rounded nose and red lips.</span></p>\n<p class="p1"><span class="s1">Their skin is <em>oily</em> or shiny. And they are <strong>warm to touch.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h3 class="p1"><strong><span class="s1">Physiologically,</span></strong></h3>\n<p class="p1"><span class="s1"><em>Pitta people</em> have a regular <strong>appetite</strong> and their <em>metabolism</em> is <strong>quick</strong>. Their body is able to <strong>absorb nutrients</strong> well. But despite this, they have the tendency to produce<strong> too much acid</strong> in their bodies.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">People who have<em> lactose intolerance</em> and those who have frequent <em>loose stools</em> are mostly dominated with <strong>Pitta Dosha.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h3 class="p1"><span class="s1">Mentally,</span></h3>\n<p class="p1"><span class="s1"><em>Pitta</em> people have <strong>focused minds</strong> which makes them the most <strong>productive</strong> and <strong>efficient</strong> kinds. They have a <em>sharp memory</em> and have <strong>high IQ</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">However, their tolerance to <em>stress</em> is quite <strong>low</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When it comes to the <em>emotional state</em>, <strong>Pitta</strong> easily gets angry because the external heated environment can aggravate the already heated internal environment of a <em>Pitta person.</em></span></p>\n<p class="p1"><span class="s1">They are very <strong>private people</strong> who set goals and meet them due to their <strong>focus</strong> and good <strong>will power.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Although <strong>doshas</strong> not only define who we are, they also have specific <strong>biological functions</strong> in the body.</span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h2 class="p1"><span class="s1">Functions of Pitta</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Pitta dosha</strong> is primarily responsible for <strong>digestion</strong> and all <strong>metabolic processes</strong> in the body. It also <em>regulates</em> body temperature and is responsible for the<em> health of our skin.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Pitta</strong> also influence <em>intelligence</em> and <em>comprehension.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> is the <em>engine</em> of the body that powers<strong> bodily processes.</strong></span></p>\n</blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Imbalances of Pitta Dosha</span></h2>\n<p class="p1"><span class="s1">When <strong>Pitta</strong> becomes <strong>imbalanced</strong>, disturbances of the <em>mind</em> and <em>body</em> can occur. And this is due to too much <strong>heat production </strong>and <strong>toxin formation.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Examples of such disturbances are:</span></p>\n<p class="p2"><span class="s1"></span></p>\n<ul>\n<li class="li1"><span class="s2"></span><span class="s1">Quick temper and frustrations</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Uncontrolled jealousy</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">A migraine</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Eczema</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Urine Infection</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Hyperacidity</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Chronic fatigue</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Mouth ulcers</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Excessive sweating</span></li>\n</ul>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">By bringing <strong>awareness</strong> to yourself, you can find ways to <strong>alleviate</strong> and <em>prevent</em> the <strong>Pitta dosha</strong> from rising uncontrollably.</span></p>\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. 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INSERT INTO `wp_fvfy_posts` VALUES (4026, 1, '2019-01-27 22:16:43', '2019-01-27 22:16:43', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="14px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.9" inline_fonts="Raleway"]<h6 class="p1"><span class="s1">What is Pitta Dosha? What are the qualities and functions of Pitta Dosha? What happens when Pitta gets imbalanced?</span></h6>\n<p class="p2">\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.9"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Do you get angry easily? Do you feel hot all the time? Do you find yourself asking this question, “why can’t they just do it the way I told them to!” You are very focused and yet everyone else is just not at your standards.</span></p>\n<p class="p1"><em><span class="s1">I guess it must be frustrating.</span></em></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/Pitta-Dosha.png" align="center" _builder_version="3.19.9" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.9"]<p class="p1"><span class="s1">Have you ever wondered why <strong>anger</strong> has become your first instinct? There must be a reason why you get all that <em>hot flushes.</em></span></p>\n<p class="p1"><span class="s1">Maybe your <strong>Pitta dosha</strong> is too high.</span></p>\n<p class="p1"><span class="s1"><em>Pitta Dosha</em> is one of the three doshas in the <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">Tri-Dosha Concept</a> of <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>.</span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em>, the body is sustained by three main fundamental elements. Which are <strong>Dosha</strong>, tissues (</span><em>dhatu</em>), and waste products (<em>malas</em><g class="gr_ gr_36 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation multiReplace" id="36" data-gr-id="36" style="color: #333333; font-size: 16px;">).</g></p>\n<p class="p1">\n<p class="p1"><span class="s1"><strong>Dosha</strong> is a <em>Sanskrit</em> word that means “<strong>subtle elements</strong>” or it can also mean “<strong>subtle energy</strong>”. There are three doshas namely, <em><a href="https://www.kahlmah.com/all-about-vata-dosha/" target="_blank" rel="noopener noreferrer">Vata</a></em>, <em>Pitta</em>, and <em>Kapha</em>. All of the doshas have certain qualities that correspond to their elemental makeup.</span></p>\n<p class="p1"><span class="s1">And the quantity of each dosha varies inside the body. The <em>dominant dosha</em> determines <strong>your identity</strong>. All three have specific functions but they collectively<em> sustain</em> and <em>maintain life process</em>. </span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Now, let us talk about the <strong>Pitta Dosha</strong>.</span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> has the elements of <strong>fire</strong> and <strong>water</strong>. <em>Pitta</em> is a very interesting dosha because it has these two opposing elements.</span></p>\n<p class="p1"><span class="s1">But with <em>fire</em> and <em>water</em> together, <strong>fire</strong> always dominates because it will generate heat over water.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Therefore, the<em> Pitta Dosha</em> carries the dominant <strong>element of fire.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Qualities of Pitta Dosha</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Considering the elements that make <em>Pitta dosha</em>, it has the following qualities: hot, oily, sharp, liquid, strong odor.</span></p>\n<p class="p1"><span class="s1">When <em>Pitta</em> is the dominating dosha of a person, he or she can manifest all these qualities.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Appearance</span></h2>\n<p class="p1"><span class="s1">A <strong>Pitta person</strong> appears to be <em>medium build</em> with <em>sharp</em> looking eyes. Their face is mostly <strong>symmetrical</strong> with a rounded nose and red lips.</span></p>\n<p class="p1"><span class="s1">They have oily skin and can appear shiny. And they are <strong>warm to touch.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h3 class="p1"><strong><span class="s1">Physiologically,</span></strong></h3>\n<p class="p1"><span class="s1"><em>Pitta people</em> have a regular <strong>appetite</strong> and their <em>metabolism</em> is <strong>quick</strong>. Their body is able to <strong>absorb nutrients</strong> well. But despite this, they have the tendency to produce<strong> too much acid</strong> in their bodies.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">People who have<em> lactose intolerance</em> and those who have frequent <em>loose stools</em> are mostly dominated with <strong>Pitta Dosha.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h3 class="p1"><span class="s1">Mentally,</span></h3>\n<p class="p1"><span class="s1"><i>Pittas</i> have <strong>focused minds</strong> which make them the most <strong>productive</strong> and <strong>efficient</strong> kinds. They have a <em>sharp memory</em> and have <strong>high IQ</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">However, their tolerance to <em>stress</em> is quite <strong>low</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When it comes to the <em>emotional state</em>, <strong>Pitta</strong> easily gets angry because the external heated environment can aggravate the already heated internal environment of a <em>Pitta person.</em></span></p>\n<p class="p1"><span class="s1">They are very <strong>private people</strong> who set goals and meet them due to their <strong>focus</strong> and good <strong>will power.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Although, <strong>doshas</strong> not only define who we are, they also have specific <strong>biological functions</strong> in the body.</span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h2 class="p1"><span class="s1">Functions of Pitta</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Pitta dosha</strong> is primarily responsible for <strong>digestion</strong> and all <strong>metabolic processes</strong> in the body. It also <em>regulates</em> body temperature and is responsible for the<em> health of our skin.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Pitta</strong> also influence <em>intelligence</em> and <em>comprehension.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> is the <em>engine</em> of the body that powers<strong> bodily processes.</strong></span></p>\n</blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Imbalances of Pitta Dosha</span></h2>\n<p class="p1"><span class="s1">When <strong>Pitta</strong> becomes <strong>imbalanced</strong>, disturbances of the <em>mind</em> and <em>body</em> can occur. And this is due to too much <strong>heat production </strong>and <strong>toxin formation.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Examples of such disturbances are:</span></p>\n<p class="p2"><span class="s1"></span></p>\n<ul>\n<li class="li1"><span class="s2"></span><span class="s1">Quick temper and frustrations</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Uncontrolled jealousy</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">A migraine</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Eczema</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Urine Infection</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Hyperacidity</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Chronic fatigue</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Mouth ulcers</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Excessive sweating</span></li>\n</ul>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">By bringing <strong>awareness</strong> to yourself, you can find ways to <strong>alleviate</strong> and <em>prevent</em> the <strong>Pitta dosha</strong> from rising uncontrollably.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. 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INSERT INTO `wp_fvfy_posts` VALUES (4027, 1, '2019-01-27 22:19:44', '2019-01-27 22:19:44', '<!-- wp:divi/placeholder -->\n[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="14px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.9" inline_fonts="Raleway"]<h6 class="p1"><span class="s1">What is Pitta Dosha? What are the qualities and functions of Pitta Dosha? What happens when Pitta gets imbalanced?</span></h6>\n<p class="p2">\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.9"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Do you get angry easily? Do you feel hot all the time? Do you find yourself asking this question, “why can’t they just do it the way I told them to!” You are very focused and yet everyone else is just not at your standards.</span></p>\n<p class="p1"><em><span class="s1">I guess it must be frustrating.</span></em></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/Pitta-Dosha.png" align="center" _builder_version="3.19.9" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.9"]<p class="p1"><span class="s1">Have you ever wondered why <strong>anger</strong> has become your first instinct? There must be a reason why you get all that <em>hot flushes.</em></span></p>\n<p class="p1"><span class="s1">Maybe your <strong>Pitta dosha</strong> is too high.</span></p>\n<p class="p1"><span class="s1"><em>Pitta Dosha</em> is one of the three doshas in the <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">Tri-Dosha Concept</a> of <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>.</span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em>, the body is sustained by three main fundamental elements. Which are <strong>Dosha</strong>, tissues (</span><em>dhatu</em>), and waste products (<em>malas</em><g class="gr_ gr_36 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation multiReplace" id="36" data-gr-id="36" style="color: #333333; font-size: 16px;">).</g></p>\n<p class="p1">\n<p class="p1"><span class="s1"><strong>Dosha</strong> is a <em>Sanskrit</em> word that means “<strong>subtle elements</strong>” or it can also mean “<strong>subtle energy</strong>”. There are three doshas namely, <em><a href="https://www.kahlmah.com/all-about-vata-dosha/" target="_blank" rel="noopener noreferrer">Vata</a></em>, <em>Pitta</em>, and <em>Kapha</em>. All of the doshas have certain qualities that correspond to their elemental makeup.</span></p>\n<p class="p1"><span class="s1">And the quantity of each dosha varies inside the body. The <em>dominant dosha</em> determines <strong>your identity</strong>. All three have specific functions but they collectively<em> sustain</em> and <em>maintain life process</em>. </span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Now, let us talk about the <strong>Pitta Dosha</strong>.</span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> has the elements of <strong>fire</strong> and <strong>water</strong>. <em>Pitta</em> is a very interesting dosha because it has these two opposing elements.</span></p>\n<p class="p1"><span class="s1">But with <em>fire</em> and <em>water</em> together, <strong>fire</strong> always dominates because it will generate heat over water.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Therefore, the<em> Pitta Dosha</em> carries the dominant <strong>element of fire.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Qualities of Pitta Dosha</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Considering the elements that make <em>Pitta dosha</em>, it has the following qualities: hot, oily, sharp, liquid, strong odor.</span></p>\n<p class="p1"><span class="s1">When <em>Pitta</em> is the dominating dosha of a person, he or she can manifest all these qualities.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Appearance</span></h2>\n<p class="p1"><span class="s1">A <strong>Pitta person</strong> appears to be <em>medium build</em> with <em>sharp</em> looking eyes. Their face is mostly <strong>symmetrical</strong> with a rounded nose and red lips.</span></p>\n<p class="p1"><span class="s1">They have oily skin and can appear shiny. And they are <strong>warm to touch.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h3 class="p1"><strong><span class="s1">Physiologically,</span></strong></h3>\n<p class="p1"><span class="s1"><em>Pitta people</em> have a regular <strong>appetite</strong> and their <em>metabolism</em> is <strong>quick</strong>. Their body is able to <strong>absorb nutrients</strong> well. But despite this, they have the tendency to produce<strong> too much acid</strong> in their bodies.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">People who have<em> lactose intolerance</em> and those who have frequent <em>loose stools</em> are mostly dominated with <strong>Pitta Dosha.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h3 class="p1"><span class="s1">Mentally,</span></h3>\n<p class="p1"><span class="s1"><i>Pittas</i> have <strong>focused minds</strong> which make them the most <strong>productive</strong> and <strong>efficient</strong> kinds. They have a <em>sharp memory</em> and have <strong>high IQ</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">However, their tolerance to <em>stress</em> is quite <strong>low</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When it comes to the <em>emotional state</em>, <strong>Pitta</strong> easily gets angry because the external heated environment can aggravate the already heated internal environment of a <em>Pitta person.</em></span></p>\n<p class="p1"><span class="s1">They are very <strong>private people</strong> who set goals and meet them due to their <strong>focus</strong> and good <strong>will power.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Although, <strong>doshas</strong> not only define who we are, they also have specific <strong>biological functions</strong> in the body.</span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h2 class="p1"><span class="s1">Functions of Pitta</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Pitta dosha</strong> is primarily responsible for <strong>digestion</strong> and all <strong>metabolic processes</strong> in the body. It also <em>regulates</em> body temperature and is responsible for the<em> health of our skin.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Pitta</strong> also influence <em>intelligence</em> and <em>comprehension.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> is the <em>engine</em> of the body that powers<strong> bodily processes.</strong></span></p>\n</blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Imbalances of Pitta Dosha</span></h2>\n<p class="p1"><span class="s1">When <strong>Pitta</strong> becomes <strong>imbalanced</strong>, disturbances of the <em>mind</em> and <em>body</em> can occur. And this is due to too much <strong>heat production </strong>and <strong>toxin formation.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Examples of such disturbances are:</span></p>\n<p class="p2"><span class="s1"></span></p>\n<ul>\n<li class="li1"><span class="s2"></span><span class="s1">Quick temper and frustrations</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Uncontrolled jealousy</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">A migraine</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Eczema</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Urine Infection</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Hyperacidity</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Chronic fatigue</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Mouth ulcers</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Excessive sweating</span></li>\n</ul>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">By bringing <strong>awareness</strong> to yourself, you can find ways to <strong>alleviate</strong> and <em>prevent</em> the <strong>Pitta dosha</strong> from rising uncontrollably.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! 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INSERT INTO `wp_fvfy_posts` VALUES (4029, 1, '2019-01-27 22:26:46', '2019-01-27 22:26:46', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="14px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.9" inline_fonts="Raleway"]<h6 class="p1"><span class="s1">What is Pitta Dosha? What are the qualities and functions of Pitta Dosha? What happens when Pitta gets imbalanced?</span></h6>\n<p class="p2">\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.9"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Do you get angry easily? Do you feel hot all the time? Do you find yourself asking this question, “why can’t they just do it the way I told them to!” You are very focused and yet everyone else is just not at your standards.</span></p>\n<p class="p1"><em><span class="s1">I guess it must be frustrating.</span></em></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/Pitta-Dosha.png" align="center" _builder_version="3.19.9" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.9"]<p class="p1"><span class="s1">Have you ever wondered why <strong>anger</strong> has become your first instinct? There must be a reason why you get all that <em>hot flushes.</em></span></p>\n<p class="p1"><span class="s1">Maybe your <strong>Pitta dosha</strong> is too high.</span></p>\n<p class="p1"><span class="s1"><em>Pitta Dosha</em> is one of the three doshas in the <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">Tri-Dosha Concept</a> of <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>.</span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em>, the body is sustained by three main fundamental elements. Which are <strong>Dosha</strong>, tissues (</span><em>dhatu</em>), and waste products (<em>malas</em><g class="gr_ gr_36 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation multiReplace" id="36" data-gr-id="36" style="color: #333333; font-size: 16px;">).</g></p>\n<p class="p1"></p>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is a <em>Sanskrit</em> word that means “<strong>subtle elements</strong>” or it can also mean “<strong>subtle energy</strong>”. There are three doshas namely, <em><a href="https://www.kahlmah.com/all-about-vata-dosha/" target="_blank" rel="noopener noreferrer">Vata</a></em>, <em>Pitta</em>, and <em>Kapha</em>.</span></p>\n<p class="p1"><span class="s1">All of the doshas have certain qualities that correspond to their elemental makeup.</span></p>\n<p class="p1"><span class="s1">And the quantity of each dosha varies inside the body. The <em>dominant dosha</em> determines <strong>your identity</strong>. All three have specific functions but they collectively<em> sustain</em> and <em>maintain life process</em>. </span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Now, let us talk about the <strong>Pitta Dosha</strong>.</span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> has the elements of <strong>fire</strong> and <strong>water</strong>. <em>Pitta</em> is a very interesting dosha because it has these two opposing elements.</span></p>\n<p class="p1"><span class="s1">But with <em>fire</em> and <em>water</em> together, <strong>fire</strong> always dominates because it will generate heat over water.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Therefore, the<em> Pitta Dosha</em> carries the dominant <strong>element of fire.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Qualities of Pitta Dosha</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Considering the elements that make <em>Pitta dosha</em>, it has the following qualities: hot, oily, sharp, liquid, strong odor.</span></p>\n<p class="p1"><span class="s1">When <em>Pitta</em> is the dominating dosha of a person, he or she can manifest all these qualities.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Appearance</span></h2>\n<p class="p1"><span class="s1">A <strong>Pitta person</strong> appears to be <em>medium build</em> with <em>sharp</em> looking eyes. Their face is mostly <strong>symmetrical</strong> with a rounded nose and red lips.</span></p>\n<p class="p1"><span class="s1">Because they exudes heat, they have oily skin and can appear shiny. And they are <strong>warm to touch.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h3 class="p1"><strong><span class="s1">Physiologically,</span></strong></h3>\n<p class="p1"><span class="s1"><em>Pitta people</em> have a regular <strong>appetite</strong> and their <em>metabolism</em> is <strong>quick</strong>. Their body is able to <strong>absorb nutrients</strong> well.</span></p>\n<p class="p1"><span class="s1">But despite this, they have the tendency to produce<strong> too much acid</strong> in their bodies.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">People who have<em> lactose intolerance</em> and those who have frequent <em>loose stools</em> are mostly dominated with <strong>Pitta Dosha.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h3 class="p1"><span class="s1">Mentally,</span></h3>\n<p class="p1"><span class="s1"><i>Pittas</i> have <strong>focused minds</strong> which make them the most <strong>productive</strong> and <strong>efficient</strong> kinds. Also, they have a <em>sharp memory</em> and <strong>high IQ</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">However, their tolerance to <em>stress</em> is quite <strong>low</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When it comes to the <em>emotional state</em>, <strong>Pitta</strong> easily gets angry because the external heated environment can aggravate the already heated internal environment of a <em>Pitta person.</em></span></p>\n<p class="p1"><span class="s1">They are very <strong>private people</strong> who set goals and meet them due to their <strong>focus</strong> and good <strong>will power.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Although, <strong>doshas</strong> not only define who we are, they also have specific <strong>biological functions</strong> in the body.</span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h2 class="p1"><span class="s1">Functions of Pitta</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Pitta dosha</strong> is primarily responsible for <strong>digestion</strong> and all <strong>metabolic processes</strong> in the body. It also <em>regulates</em> body temperature and is responsible for the<em> health of our skin.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"><strong>Pitta</strong> also influence <em>intelligence</em> and <em>comprehension.</em></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> is the <em>engine</em> of the body that powers<strong> bodily processes.</strong></span></p>\n</blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Imbalances of Pitta Dosha</span></h2>\n<p class="p1"><span class="s1">When <strong>Pitta</strong> becomes <strong>imbalanced</strong>, disturbances of the <em>mind</em> and <em>body</em> can occur. And this is due to too much <strong>heat production </strong>and <strong>toxin formation.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Examples of such disturbances are:</span></p>\n<p class="p2"><span class="s1"></span></p>\n<ul>\n<li class="li1"><span class="s2"></span><span class="s1">Quick temper and frustrations</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Uncontrolled jealousy</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">A migraine</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Eczema</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Urine Infection</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Hyperacidity</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Chronic fatigue</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Mouth ulcers</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Excessive sweating</span></li>\n</ul>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">By bringing <strong>awareness</strong> to yourself, you can find ways to <strong>alleviate</strong> and <em>prevent</em> the <strong>Pitta dosha</strong> from rising uncontrollably.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! 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INSERT INTO `wp_fvfy_posts` VALUES (4032, 1, '2019-01-27 22:40:03', '2019-01-27 22:40:03', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="14px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.9" inline_fonts="Raleway"]<h6 class="p1"><span class="s1">What is Pitta Dosha? What are the qualities and functions of Pitta Dosha? What happens when Pitta gets imbalanced?</span></h6>\n<p class="p2">\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.9"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Do you get angry easily? Do you feel hot all the time? Do you find yourself asking this question, “why can’t they just do it the way I told them to!” You are very focused and yet everyone else is just not at your standards.</span></p>\n<p class="p1"><em><span class="s1">I guess it must be frustrating.</span></em></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/Pitta-Dosha.png" align="center" _builder_version="3.19.9" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.9"]<p class="p1"><span class="s1">Have you ever wondered why <strong>anger</strong> has become your first instinct? There must be a reason why you get all that <em>hot flushes.</em></span></p>\n<p class="p1"><span class="s1">Maybe your <strong>Pitta dosha</strong> is too high.</span></p>\n<p class="p1"><span class="s1"><em>Pitta Dosha</em> is one of the three doshas in the <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">Tri-Dosha Concept</a> of <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>.</span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em>, the body is sustained by three main fundamental elements. Which are <strong>Dosha</strong>, tissues (</span><em>dhatu</em>), and waste products (<em>malas</em><g class="gr_ gr_36 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation multiReplace" id="36" data-gr-id="36" style="color: #333333; font-size: 16px;">).</g></p>\n<p class="p1"></p>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is a <em>Sanskrit</em> word that means “<strong>subtle elements</strong>” or it can also mean “<strong>subtle energy</strong>”. There are three doshas namely, <em><a href="https://www.kahlmah.com/all-about-vata-dosha/" target="_blank" rel="noopener noreferrer">Vata</a></em>, <em>Pitta</em>, and <em>Kapha</em>.</span></p>\n<p class="p1"><span class="s1">All of the doshas have certain qualities that correspond to their elemental makeup. </span><span style="font-size: 20px;">The quantity of each dosha varies inside the body. The </span><em style="font-size: 20px;">dominant dosha</em><span style="font-size: 20px;"> determines </span><strong style="font-size: 20px;">your identity</strong><span style="font-size: 20px;">. All three have specific functions but they collectively</span><em style="font-size: 20px;"> sustain</em><span style="font-size: 20px;"> and </span><em style="font-size: 20px;">maintain life process</em><span style="font-size: 20px;">.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Now, let us talk about the <strong>Pitta Dosha</strong>.</span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> has the elements of <strong>fire</strong> and <strong>water</strong>. <em>Pitta</em> is a very interesting dosha because it has these two opposing elements.</span></p>\n<p class="p1"><span class="s1">But with <em>fire</em> and <em>water</em> together, <strong>fire</strong> always dominates because it will generate heat over water.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Therefore, the<em> Pitta Dosha</em> carries the dominant <strong>element of fire.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Qualities of Pitta Dosha</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Considering the elements that make <em>Pitta dosha</em>, it has the following qualities: hot, oily, sharp, liquid, strong odor.</span></p>\n<p class="p1"><span class="s1">When <em>Pitta</em> is the dominating dosha of a person, he or she can manifest all these qualities.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Appearance</span></h2>\n<p><span class="s1"></span></p>\n<p class="p1"><span class="s1">A <strong>Pitta person</strong> appears to be <em>medium build</em> with <em>sharp</em> looking eyes. Their face is mostly <strong>symmetrical</strong> with a rounded nose and red lips.</span></p>\n<p class="p1"><span class="s1">Because they exudes heat, they have oily skin and can appear shiny and they are <strong>warm to touch.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h3 class="p1"><strong><span class="s1">Physiologically,</span></strong></h3>\n<p class="p1"><span class="s1"><em>Pitta people</em> have a regular <strong>appetite</strong> and their <em>metabolism</em> is <strong>quick</strong>. Their body is able to <strong>absorb nutrients</strong> well.</span></p>\n<p class="p1"><span class="s1">But despite this, they have the tendency to produce<strong> too much acid</strong> in their bodies.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">For instance, the people who have<em> lactose intolerance</em> and those who have frequent <em>loose stools</em> are mostly dominated with <strong>Pitta Dosha.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h3 class="p1"><span class="s1">Mentally,</span></h3>\n<p class="p1"><span class="s1"><i>Pittas</i> have <strong>focused minds</strong> which make them the most <strong>productive</strong> and <strong>efficient</strong> kinds. Also, they have a <em>sharp memory</em> and <strong>high IQ</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">However, their tolerance to <em>stress</em> is quite <strong>low</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When it comes to the <em>emotional state</em>, <strong>Pitta</strong> easily gets angry because the external heated environment can aggravate the already heated internal environment of a <em>Pitta person.</em></span></p>\n<p class="p1"><span class="s1">They are very <strong>private people</strong> who set goals and meet them due to their <strong>focus</strong> and good <strong>will power.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Although, <strong>doshas</strong> not only define who we are, they also have specific <strong>biological functions</strong> in the body.</span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h2 class="p1"><span class="s1">Functions of Pitta</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Pitta dosha</strong> is primarily responsible for <strong>digestion</strong> and all <strong>metabolic processes</strong> in the body. It also <em>regulates</em> body temperature and is responsible for the<em> health of our skin. </em></span><strong style="font-size: 20px;">Pitta</strong><span style="font-size: 20px;"> also influence </span><em style="font-size: 20px;">intelligence</em><span style="font-size: 20px;"> and </span><em style="font-size: 20px;">comprehension.</em></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> is the <em>engine</em> of the body that powers<strong> bodily processes.</strong></span></p>\n</blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Imbalances of Pitta Dosha</span></h2>\n<p class="p1"><span class="s1">When <strong>Pitta</strong> becomes <strong>imbalanced</strong>, disturbances of the <em>mind</em> and <em>body</em> can occur. And this is due to too much <strong>heat production </strong>and <strong>toxin formation.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Examples of such disturbances are:</span></p>\n<p class="p2"><span class="s1"></span></p>\n<ul>\n<li class="li1"><span class="s2"></span><span class="s1">Quick temper and frustrations</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Uncontrolled jealousy</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">A migraine</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Eczema</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Urine Infection</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Hyperacidity</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Chronic fatigue</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Mouth ulcers</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Excessive sweating</span></li>\n</ul>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">By bringing <strong>awareness</strong> to yourself, you can find ways to <strong>alleviate</strong> and <em>prevent</em> the <strong>Pitta dosha</strong> from rising uncontrollably.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. 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INSERT INTO `wp_fvfy_posts` VALUES (4035, 1, '2019-01-27 22:49:41', '2019-01-27 22:49:41', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="14px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.9" inline_fonts="Raleway"]<h6 class="p1"><span class="s1">What is Pitta Dosha? What are the qualities and functions of Pitta Dosha? What happens when Pitta gets imbalanced?</span></h6>\n<p class="p2">\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.9"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Do you get angry easily? Do you feel hot all the time? Do you find yourself asking this question, “why can’t they just do it the way I told them to!” You are very focused and yet everyone else is just not at your standards.</span></p>\n<p class="p1"><em><span class="s1">I guess it must be frustrating.</span></em></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/Pitta-Dosha.png" align="center" _builder_version="3.19.9" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.9"]<p class="p1"><span class="s1">Have you ever wondered why <strong>anger</strong> has become your first instinct? There must be a reason why you get all that <em>hot flushes.</em></span></p>\n<p class="p1"><span class="s1">Maybe your <strong>Pitta dosha</strong> is too high.</span></p>\n<p class="p1"><span class="s1"><em>Pitta Dosha</em> is one of the three doshas in the <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">Tri-Dosha Concept</a> of <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>.</span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em>, the body is sustained by three main fundamental elements. Which are <strong>Dosha</strong>, tissues (</span><em>dhatu</em>), and waste products (<em>malas</em><g class="gr_ gr_36 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation multiReplace" id="36" data-gr-id="36" style="color: #333333; font-size: 16px;">).</g></p>\n<p class="p1"></p>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is a <em>Sanskrit</em> word that means “<strong>subtle elements</strong>” or it can also mean “<strong>subtle energy</strong>”. There are three doshas namely, <em><a href="https://www.kahlmah.com/all-about-vata-dosha/" target="_blank" rel="noopener noreferrer">Vata</a></em>, <em>Pitta</em>, and <em>Kapha</em>.</span></p>\n<p class="p1"><span class="s1">All of the doshas have certain qualities that correspond to their elemental makeup. </span><span style="font-size: 20px;">The quantity of each dosha varies inside the body. The </span><em style="font-size: 20px;">dominant dosha</em><span style="font-size: 20px;"> determines </span><strong style="font-size: 20px;">your identity</strong><span style="font-size: 20px;">. All three have specific functions but they collectively</span><em style="font-size: 20px;"> sustain</em><span style="font-size: 20px;"> and </span><em style="font-size: 20px;">maintain life process</em><span style="font-size: 20px;">.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Now, let us talk about the <strong>Pitta Dosha</strong>.</span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> has the elements of <strong>fire</strong> and <strong>water</strong>. <em>Pitta</em> is a very interesting dosha because it has these two opposing elements.</span></p>\n<p class="p1"><span class="s1">But with <em>fire</em> and <em>water</em> together, <strong>fire</strong> always dominates because it will generate heat over water.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Therefore, the<em> Pitta Dosha</em> carries the dominant <strong>element of fire.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Qualities of Pitta Dosha</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Considering the elements that make <em>Pitta dosha</em>, it has the following qualities: hot, oily, sharp, liquid, strong odor.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Appearance</span></h2>\n<p><span class="s1"></span></p>\n<p class="p1"><span class="s1">A <strong>Pitta person</strong> appears to be <em>medium build</em> with <em>sharp</em> looking eyes. Their face is mostly <strong>symmetrical</strong> with a rounded nose and red lips.</span></p>\n<p class="p1"><span class="s1">Because they exudes heat, they have oily skin and can appear shiny and they are <strong>warm to touch.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h3 class="p1"><strong><span class="s1"></span></strong></h3>\n<h3 class="p1"><strong><span class="s1"></span></strong></h3>\n<h3 class="p1"><strong><span class="s1">Physiologically</span></strong></h3>\n<p><strong><span class="s1"></span></strong></p>\n<p class="p1"><span class="s1"><em>Pitta people</em> have a regular <strong>appetite</strong> and their <em>metabolism</em> is <strong>quick</strong>. Their body is able to <strong>absorb nutrients</strong> well.</span></p>\n<p class="p1"><span class="s1">But despite this, they have the tendency to produce<strong> too much acid</strong> in their bodies.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">For instance, the people who have<em> lactose intolerance</em> and those who have frequent <em>loose stools</em> are mostly dominated with <strong>Pitta Dosha.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h3 class="p1"><span class="s1">Mentally</span></h3>\n<p class="p1"><span class="s1"><em></em>They have <strong>focused minds</strong> which make them the most <strong>productive</strong> and <strong>efficient</strong> kinds. They also have a <em>sharp memory</em> and <strong>high IQ</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">However, their tolerance to <em>stress</em> is quite <strong>low</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When it comes to the <em>emotional state</em>, <strong>Pitta</strong> easily gets angry because the external heated environment can aggravate the already heated internal environment of a <em>Pitta person.</em></span></p>\n<p class="p1"><span class="s1">People dominated with Pitta are very <strong>private </strong>they set goals and meet them due to their <strong>focus</strong> and good <strong>will power.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Functions of Pitta</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Pitta dosha</strong> is primarily responsible for <strong>digestion</strong> and all <strong>metabolic processes</strong> in the body. It also <em>regulates</em> body temperature and is responsible for the<em> health of our skin. </em></span><strong style="font-size: 20px;">Pitta</strong><span style="font-size: 20px;"> also influence </span><em style="font-size: 20px;">intelligence</em><span style="font-size: 20px;"> and </span><em style="font-size: 20px;">comprehension.</em></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> is the <em>engine</em> of the body that powers<strong> bodily processes.</strong></span></p>\n</blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Imbalances of Pitta Dosha</span></h2>\n<p class="p1"><span class="s1">Disturbances of the <em>mind</em> and <em>body</em> can occur when <em>Pitta Dosha</em> becomes <strong>imbalanced</strong>. And this is due to too much <strong>heat production </strong>and <strong>toxin formation.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Examples of such disturbances are:</span></p>\n<p class="p2"><span class="s1"></span></p>\n<ul>\n<li class="li1"><span class="s2"></span><span class="s1">Quick temper and frustrations</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Uncontrolled jealousy</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">A migraine</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Eczema</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Urine Infection</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Hyperacidity</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Chronic fatigue</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Mouth ulcers</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Excessive sweating</span></li>\n</ul>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">By bringing <strong>awareness</strong> to yourself, you can find ways to <strong>alleviate</strong> and <em>prevent</em> the <strong>Pitta dosha</strong> from rising uncontrollably.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! 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INSERT INTO `wp_fvfy_posts` VALUES (4036, 1, '2019-01-27 22:50:48', '2019-01-27 22:50:48', '<!-- wp:divi/placeholder -->\n[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="14px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.9" inline_fonts="Raleway"]<h6 class="p1"><span class="s1">What is Pitta Dosha? What are the qualities and functions of Pitta Dosha? What happens when Pitta gets imbalanced?</span></h6>\n<p class="p2">\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.9"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Do you get angry easily? Do you feel hot all the time? Do you find yourself asking this question, “why can’t they just do it the way I told them to!” You are very focused and yet everyone else is just not at your standards.</span></p>\n<p class="p1"><em><span class="s1">I guess it must be frustrating.</span></em></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/Pitta-Dosha.png" align="center" _builder_version="3.19.9" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.9"]<p class="p1"><span class="s1">Have you ever wondered why <strong>anger</strong> has become your first instinct? There must be a reason why you get all that <em>hot flushes.</em></span></p>\n<p class="p1"><span class="s1">Maybe your <strong>Pitta dosha</strong> is too high.</span></p>\n<p class="p1"><span class="s1"><em>Pitta Dosha</em> is one of the three doshas in the <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">Tri-Dosha Concept</a> of <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>.</span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em>, the body is sustained by three main fundamental elements. Which are <strong>Dosha</strong>, tissues (</span><em>dhatu</em>), and waste products (<em>malas</em><g class="gr_ gr_36 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation multiReplace" id="36" data-gr-id="36" style="color: #333333; font-size: 16px;">).</g></p>\n<p class="p1"></p>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is a <em>Sanskrit</em> word that means “<strong>subtle elements</strong>” or it can also mean “<strong>subtle energy</strong>”. There are three doshas namely, <em><a href="https://www.kahlmah.com/all-about-vata-dosha/" target="_blank" rel="noopener noreferrer">Vata</a></em>, <em>Pitta</em>, and <em>Kapha</em>.</span></p>\n<p class="p1"><span class="s1">All of the doshas have certain qualities that correspond to their elemental makeup. </span><span style="font-size: 20px;">The quantity of each dosha varies inside the body. The </span><em style="font-size: 20px;">dominant dosha</em><span style="font-size: 20px;"> determines </span><strong style="font-size: 20px;">your identity</strong><span style="font-size: 20px;">. All three have specific functions but they collectively</span><em style="font-size: 20px;"> sustain</em><span style="font-size: 20px;"> and </span><em style="font-size: 20px;">maintain life process</em><span style="font-size: 20px;">.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Now, let us talk about the <strong>Pitta Dosha</strong>.</span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> has the elements of <strong>fire</strong> and <strong>water</strong>. <em>Pitta</em> is a very interesting dosha because it has these two opposing elements.</span></p>\n<p class="p1"><span class="s1">But with <em>fire</em> and <em>water</em> together, <strong>fire</strong> always dominates because it will generate heat over water.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Therefore, the<em> Pitta Dosha</em> carries the dominant <strong>element of fire.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Qualities of Pitta Dosha</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Considering the elements that make <em>Pitta dosha</em>, it has the following qualities: hot, oily, sharp, liquid, strong odor.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<h2 class="p2"><span class="s1"></span></h2>\n<h2 class="p1"><span class="s1">Appearance</span></h2>\n<p><span class="s1"></span></p>\n<p class="p1"><span class="s1">A <strong>Pitta person</strong> appears to be <em>medium build</em> with <em>sharp</em> looking eyes. Their face is mostly <strong>symmetrical</strong> with a rounded nose and red lips.</span></p>\n<p class="p1"><span class="s1">Because they exudes heat, they have oily skin and can appear shiny and they are <strong>warm to touch.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h3 class="p1"><strong><span class="s1"></span></strong></h3>\n<h3 class="p1"><strong><span class="s1"></span></strong></h3>\n<h3 class="p1"><strong><span class="s1">Physiologically</span></strong></h3>\n<p><strong><span class="s1"></span></strong></p>\n<p class="p1"><span class="s1"><em>Pitta people</em> have a regular <strong>appetite</strong> and their <em>metabolism</em> is <strong>quick</strong>. Their body is able to <strong>absorb nutrients</strong> well.</span></p>\n<p class="p1"><span class="s1">But despite this, they have the tendency to produce<strong> too much acid</strong> in their bodies.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">For instance, the people who have<em> lactose intolerance</em> and those who have frequent <em>loose stools</em> are mostly dominated with <strong>Pitta Dosha.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h3 class="p1"><span class="s1">Mentally</span></h3>\n<p class="p1"><span class="s1"><em></em>They have <strong>focused minds</strong> which make them the most <strong>productive</strong> and <strong>efficient</strong> kinds. They also have a <em>sharp memory</em> and <strong>high IQ</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">However, their tolerance to <em>stress</em> is quite <strong>low</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When it comes to the <em>emotional state</em>, <strong>Pitta</strong> easily gets angry because the external heated environment can aggravate the already heated internal environment of a <em>Pitta person.</em></span></p>\n<p class="p1"><span class="s1">People dominated with Pitta are very <strong>private </strong>they set goals and meet them due to their <strong>focus</strong> and good <strong>will power.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Functions of Pitta</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Pitta dosha</strong> is primarily responsible for <strong>digestion</strong> and all <strong>metabolic processes</strong> in the body. It also <em>regulates</em> body temperature and is responsible for the<em> health of our skin. </em></span><strong style="font-size: 20px;">Pitta</strong><span style="font-size: 20px;"> also influence </span><em style="font-size: 20px;">intelligence</em><span style="font-size: 20px;"> and </span><em style="font-size: 20px;">comprehension.</em></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> is the <em>engine</em> of the body that powers<strong> bodily processes.</strong></span></p>\n</blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Imbalances of Pitta Dosha</span></h2>\n<p class="p1"><span class="s1">Disturbances of the <em>mind</em> and <em>body</em> can occur when <em>Pitta Dosha</em> becomes <strong>imbalanced</strong>. And this is due to too much <strong>heat production </strong>and <strong>toxin formation.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Examples of such disturbances are:</span></p>\n<p class="p2"><span class="s1"></span></p>\n<ul>\n<li class="li1"><span class="s2"></span><span class="s1">Quick temper and frustrations</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Uncontrolled jealousy</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">A migraine</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Eczema</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Urine Infection</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Hyperacidity</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Chronic fatigue</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Mouth ulcers</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Excessive sweating</span></li>\n</ul>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">By bringing <strong>awareness</strong> to yourself, you can find ways to <strong>alleviate</strong> and <em>prevent</em> the <strong>Pitta dosha</strong> from rising uncontrollably.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! 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INSERT INTO `wp_fvfy_posts` VALUES (4037, 1, '2019-01-28 07:03:52', '2019-01-28 07:03:52', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|19px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.16" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"]&nbsp;\r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]&nbsp;\r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"] [social_warfare]\r\n\r\nHey there aspiring Yogis! If you have started practicing yoga you must know by now that <span class="s1">Yoga is a great exercise, all the more so in achieving a strong core, this is because yoga is a whole body work out.</span>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-strong-core.png" align="center" _builder_version="3.0.105" max_width="60%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.11.1"]<span class="s1">The core is consist of a few muscle groups, these muscles include our four major abdominal muscles ( <em>Transverse </em>abdominis<em>, Rectus </em>abdominis<em>, Internal and external obliques</em>), the back muscles and the gluteus muscles.</span>\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<p class="p1" style="text-align: left;"><span class="s1">In order to have a strong core, you need an exercise that allows you to engage as many core muscle groups, and <a href="../10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener">Yoga</a> can give you just that!</span></p>\r\n\r\n<h5 style="text-align: center;">Are you ready to go on a wonderful journey with Yoga?</h5>\r\n<h5 style="text-align: center;"><span style="color: #800000;"><a style="color: #800000;" href="http://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><strong>Here is Your FREE Guide!</strong></a></span></h5>\r\n<p style="text-align: center;">[convertkit form=5173281]</p>\r\n\r\n<h1 class="p1" style="text-align: center;"><strong><span class="s1">These are the 7 Yoga Poses to Build  a Strong Core</span></strong></h1>\r\n<h1 class="p1"><strong><span class="s1">1. Plank pose (Kumbhakasana)</span></strong></h1>\r\n<p class="p1"><span class="s1">The plank pose is good for overall body strength but particularly great for your core.</span></p>\r\n<p class="p1"><span class="s1">Perfect for toning muscles in the abdomen, chest, and back. It s</span><span class="s1">trengthens the arms, wrist, and shoulders.</span></p>\r\n<p style="text-align: center;">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<p class="p1"><span class="s1"><span style="color: #ff0000;">Tip &amp; FYI</span>: When I first started this pose I had trouble with my wrist, and I found that it was because I was putting too much pressure on my wrist rather than the whole hand.</span></p>\r\n<p class="p1"><span class="s1">Carpal bones (bones in the wrist) have thinner cartilage, these bones are not designed to hold too much weight.</span></p>\r\n<p class="p1"><span class="s1">Therefore when doing any pose that’s putting pressure on your wrist it is very important to utilize the strength of the whole hand.</span></p>\r\nhttps://www.youtube.com/watch?v=OMR5ikcgWaI\r\n<h1 class="p1"><strong><span class="s1">2. Side Plank Pose</span></strong></h1>\r\n<p class="p1"><span class="s1">Side plank pose is a balancing pose that strengthens your core muscles especially the abdominal muscles. </span><span class="s1">This pose improves balance and concentration. You must pay attention to the alignment of your body.</span></p>\r\n<p style="text-align: center;">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.11.1"]<p class="p1"><span class="s1">The same thing with the plank pose, pay attention to your hands and wrist, and really press on your fingers, distribute the weight to the whole hands.</span></p>\r\nhttps://www.youtube.com/watch?v=krrxMqVQPCU\r\n<h1 class="p1"><strong><span class="s1">3. Dolphin Plank Pose</span></strong></h1>\r\n<p class="p1"><span class="s1">An excellent variation of the plank pose, when doing this pose moving your hips up and down gives you that extra toning of your core muscles particularly the abdominal muscles.</span></p>\r\nhttps://www.youtube.com/watch?v=yvX3srDp6dE\r\n<h1 class="p1"><strong><span class="s1">4. Boat Pose</span></strong></h1>\r\n<p class="p1"><span class="s1">Boat Pose engages the overall strength of the core muscles. A great pose to engage the gluteus muscles. This pose also improves balance and aids in digestion. </span></p>\r\nhttps://www.youtube.com/watch?v=kHwDDEz1DZ0\r\n<h1 class="p1"><strong><span class="s1">5. Three Legged Downward Facing Dog</span></strong></h1>\r\n<p class="p1"><span class="s1">A variation of the Downward Facing Dog which is great for the core muscles. The extra movement of lifting the legs up engages the core muscles even more.</span></p>\r\nhttps://www.youtube.com/watch?v=N2yYLDg4tR0\r\n<h1 class="p1"><strong><span class="s1">6. Upward Facing Dog</span></strong></h1>\r\n<p class="p1"><span class="s1">The upward facing dog is another variation that''s great exercise for the core muscles because this pose incorporates, downward facing dog and the plank pose. A sequence of core blasting movements.</span></p>\r\nhttps://www.youtube.com/watch?v=tbh0qyLJRaI\r\n<h1 class="p1"><strong><span class="s1">7. Telasana</span></strong></h1>\r\n<p class="p1"><span class="s1">A very powerful pose for core strengthening exercise. But I must warn you this is not a beginner pose as this pose requires good strength in your arms to lift your body up. However, I highly recommend this pose for developing a strong core. </span></p>\r\n<p class="p1"><span class="s1">There are variations you can do to make it easier for you. </span><span class="s1">For this pose, I strongly recommend using a <a href="https://www.amazon.co.uk/gp/product/B01GKX6YTG/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B01GKX6YTG&amp;linkId=a1b4249eadff38e977cce53e20fd86d1" target="_blank" rel="noopener">yoga block.</a></span>, the <a href="https://www.amazon.co.uk/gp/product/B01GKX6YTG/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B01GKX6YTG&amp;linkId=a1b4249eadff38e977cce53e20fd86d1" target="_blank" rel="noopener">block</a> makes it easier to execute.</p>\r\nhttps://www.youtube.com/watch?v=rToBf7KTmc0\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_text_align="center" body_text_color="#0c71c3" body_font_size="15"]&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '7 Yoga Poses for A Strong Core', '', 'inherit', 'closed', 'closed', '', '1459-revision-v1', '', '', '2019-01-28 07:03:52', '2019-01-28 07:03:52', '', 1459, 'https://www.kahlmah.com/1459-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (4038, 1, '2019-01-28 22:51:12', '2019-01-28 22:51:12', '', '', '', 'inherit', 'closed', 'closed', '', '2122-autosave-v1', '', '', '2019-01-28 22:51:12', '2019-01-28 22:51:12', '', 2122, 'https://www.kahlmah.com/2122-autosave-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (4040, 1, '2019-01-29 18:44:19', '2019-01-29 18:44:19', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="14px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.9" inline_fonts="Raleway"]<h6 class="p1"><span class="s1">What is Pitta Dosha? What are the qualities and functions of Pitta Dosha? What happens when Pitta gets imbalanced?</span></h6>\n<p class="p2">\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.9"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Do you get angry easily? Do you feel hot all the time? Do you find yourself asking this question, “why can’t they just do it the way I told them to!” You are very focused and yet everyone else is just not at your standards.</span></p>\n<p class="p1"><em><span class="s1">I guess it must be frustrating.</span></em></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/Pitta-Dosha.png" align="center" _builder_version="3.19.9" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.9"]<p class="p1"><span class="s1">And have you ever wondered why <strong>anger</strong> has become your first instinct? There must be a reason why you get all that <em>hot flushes.</em></span></p>\n<p class="p1"><span class="s1">This maybe that your <strong>Pitta dosha</strong> is too high.</span></p>\n<p class="p1"><span class="s1"><em>Pitta Dosha</em> is one of the three doshas in the <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">Tri-Dosha Concept</a> of <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>.</span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em>, the body is sustained by three main fundamental elements. Which are <strong>Dosha</strong>, tissues (</span><em>dhatu</em>), and waste products (<em>malas</em><g class="gr_ gr_36 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation multiReplace" id="36" data-gr-id="36" style="color: #333333; font-size: 16px;">).</g></p>\n<p class="p1"></p>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is a <em>Sanskrit</em> word that means “<strong>subtle elements</strong>” or it can also mean “<strong>subtle energy</strong>”. There are three doshas namely, <em><a href="https://www.kahlmah.com/all-about-vata-dosha/" target="_blank" rel="noopener noreferrer">Vata</a></em>, <em>Pitta</em>, and <em>Kapha</em>.</span></p>\n<p class="p1"><span class="s1">All of these doshas have certain qualities that correspond to their elemental makeup. And t</span><span style="font-size: 20px;">he quantity of each dosha varies inside the body. Where the </span><em style="font-size: 20px;">dominant dosha</em><span style="font-size: 20px;"> determines </span><strong style="font-size: 20px;">your identity</strong><span style="font-size: 20px;">.</span></p>\n<p class="p1"><span style="font-size: 20px;">Each dosha has specific functions but they collectively</span><em style="font-size: 20px;"> sustain</em><span style="font-size: 20px;"> and </span><em style="font-size: 20px;">maintain life process</em><span style="font-size: 20px;">.</span></p>\n<p class="p2"><span style="font-size: 20px;"></span></p>\n<p class="p2"><span style="font-size: 20px;">Now let us talk about the </span><strong style="font-size: 20px;">Pitta Dosha</strong><span style="font-size: 20px;">.</span><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<p class="p1"><span class="s1">The<strong> Pitta dosha</strong> has the elements of <strong>fire</strong> and <strong>water</strong>. <em>Pitta</em> is a very interesting dosha because it has these two opposing elements.</span></p>\n<p class="p1"><span class="s1">But with <em>fire</em> and <em>water</em> together, <strong>fire</strong> always dominates because it will generate heat over water.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Therefore, the<em> Pitta Dosha</em> carries the dominant <strong>element of fire.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Qualities of Pitta Dosha</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Considering the elements that make <em>Pitta dosha</em>, it has the following qualities: hot, oily, sharp, liquid, strong odor.</span></p>\n<h4 class="p1"><span class="s1"></span></h4>\n<h4 class="p2"><span class="s1"></span></h4>\n<h4 class="p1"><span class="s1">Appearance</span></h4>\n<p><span class="s1"></span></p>\n<p class="p1"><span class="s1">A <strong>Pitta person</strong> appears to be <em>medium build</em> with <em>sharp</em> looking eyes. The face is mostly <strong>symmetrical</strong> with a rounded nose and red lips.</span></p>\n<p class="p1"><span class="s1">Because they exude heat, they have oily skin and can appear shiny and they are also <strong>warm to touch.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h3 class="p1"><strong><span class="s1"></span></strong></h3>\n<h4 class="p1"><strong><span class="s1"></span></strong></h4>\n<h4 class="p1"><strong><span class="s1">Physiologically</span></strong></h4>\n<p><strong><span class="s1"></span></strong></p>\n<p class="p1"><span class="s1">A person with higher <em>Pitta Dosha</em> have a regular <strong>appetite</strong> and the <em>metabolism</em> is <strong>quick</strong>. And the body is able to <strong>absorb nutrients</strong> well.</span></p>\n<p class="p1"><span class="s1">But despite this, <em>Pitta</em> has the tendency to produce<strong> too much acid</strong> in their bodies.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When acid is too high this can cause problems in the body. An example for this is <strong>lactose intolerance</strong>. Because of the constant heat <em>acidity</em> in the stomach increases. <strong>Fatty substance</strong> such as milk crumbles rapidly and becomes indigestible for the body. The body will then recognise it as toxic and gets rid of it as loose stool.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h3 class="p1"><span class="s1">Mentally</span></h3>\n<p class="p1"><span class="s1"><em></em>Pitta people are the most productive and efficient kinds because they have <strong>focused minds. </strong>And<strong> </strong>hey also have a <em>sharp memory</em> and <strong>high IQ</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">However, their tolerance to <em>stress</em> is quite <strong>low</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When it comes to the <em>emotional state</em>, <strong>Pitta</strong> easily gets angry because the external heated environment can aggravate the already heated internal environment of a <em>Pitta person.</em></span></p>\n<p class="p1"><span class="s1">They are also very <strong>private </strong>they can set goals and meet them due to their <strong>focus</strong> and good <strong>will power.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Functions of Pitta</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Pitta dosha</strong> is primarily responsible for <strong>digestion</strong> and all <strong>metabolic processes</strong> in the body. It also <em>regulates</em> body temperature and is responsible for the<em> health of our skin. </em></span><strong style="font-size: 20px;">Pitta</strong><span style="font-size: 20px;"> also has great influence with </span><em style="font-size: 20px;">intelligence</em><span style="font-size: 20px;"> and </span><em style="font-size: 20px;">comprehension.</em></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> is the <em>engine</em> of the body that powers<strong> bodily processes.</strong></span></p>\n</blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Imbalances of Pitta Dosha</span></h2>\n<p class="p1"><span class="s1">Disturbances of the <em>mind</em> and <em>body</em> can occur when <em>Pitta Dosha</em> becomes <strong>imbalanced</strong>. And this is due to too much <strong>heat production </strong>and <strong>toxin formation.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Examples of such disturbances are:</span></p>\n<p class="p2"><span class="s1"></span></p>\n<ul>\n<li class="li1"><span class="s2"></span><span class="s1">Quick temper and frustrations</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Uncontrolled jealousy</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">A migraine</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Eczema</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Urine Infection</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Hyperacidity</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Chronic fatigue</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Mouth ulcers</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Excessive sweating</span></li>\n</ul>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">By bringing <strong>awareness</strong> to yourself, you can find ways to <strong>alleviate</strong> and <em>prevent</em> the <strong>Pitta dosha</strong> from rising uncontrollably.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.3" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! Thank you for visiting and taking time reading this article. If you like this article share it and leave us your thoughts in the comments below. You can also follow us on social media. Til next reading... <img src="https://www.kahlmah.com/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-smile.gif" alt="smile" /></p>[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_padding="54px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">Follow us on...</p>[/et_pb_text][et_pb_social_media_follow _builder_version="3.19.3" text_orientation="center"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Kahlmah/" _builder_version="3.19.3" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.co.uk/0kahlmah/" _builder_version="3.19.3" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" _builder_version="3.19.3" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]', 'All About Pitta Dosha', '', 'inherit', 'closed', 'closed', '', '4014-revision-v1', '', '', '2019-01-29 18:44:19', '2019-01-29 18:44:19', '', 4014, 'https://www.kahlmah.com/4014-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (4042, 1, '2019-01-29 21:01:18', '2019-01-29 21:01:18', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.9" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.16" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"]&nbsp;\r[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]&nbsp;\r[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title date="off" featured_image="off" _builder_version="3.9" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.9"]<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.9"] [social_warfare]\r\n<p class="p1"><span class="s1">There are literally thousands of Yoga poses and they continue to evolve and are modified over time. Each practitioner has the luxury to choose from among these poses.</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/07/7-Yoga-poses-you-must-do-everyday.jpg" align="center" _builder_version="3.9" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_code]<div class="content_mobile_hint"></div><!-- [et_pb_line_break_holder] --><div class="content_desktop_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.9"]<p class="p1"><span class="s1">The different variations of <strong>Yoga</strong> is a result of its unique relationship with the practitioner, we all have different <em>goals and our purpose may differ too</em>, which is why we tailor our practice with our own personal intentions and capabilities.</span></p>\r[/et_pb_text][et_pb_code]<div class="content_mobile_hint"></div><!-- [et_pb_line_break_holder] --><div class="content_desktop_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.9"]<p class="p1"><span class="s1"><strong>Yoga</strong> essentially is having that harmony between our <em>mind and body</em>. </span></p>\r\n<p class="p1"><span class="s1">One great key to practicing Yoga is <strong>consistency</strong>, be consistent and everything else follows. With consistency comes, <em>strength, flexibility, and balance.</em></span></p>\r[/et_pb_text][et_pb_code]<div class="content_mobile_hint"></div><!-- [et_pb_line_break_holder] --><div class="content_desktop_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.9"]<p class="p1"><span class="s1">The following <strong>7 Yoga Poses</strong> are poses you must do every day, they are <em>fundamental poses</em> that prepare you to take on the more advanced poses.</span></p>\r\n\r\n<h2 class="p1" style="text-align: center;"><span class="s1">7 Yoga Poses You Must Do Every day</span></h2>\r\n&nbsp;\r[/et_pb_text][et_pb_text _builder_version="3.9"]<h1 class="p1"><span class="s1">Sukhasana</span></h1>\r\n<p class="p1"><span class="s1"><strong>Sukhasana</strong> is a seated pose. It is perfect for <em>bringing in awareness</em> to your intentions and a great way to discipline your upper body alignment.</span></p>\r\n<p class="p1"><span class="s1">To do the pose, you come to the ground in a sitting position. Cross your legs, while you <strong>maintain that good alignment</strong> from your head to your neck shoulders and spine. Place hands in comfortable position on each side.</span></p>\r\n<p class="p1"><span class="s1">Beginners may find it challenging to achieve this comfortable alignment at first but it will get better.</span></p>\r\nhttps://www.youtube.com/watch?v=ri9B8IzLXIY\r\n<h1></h1>\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Adho Mukha Svanasana</span></h1>\r\n<p class="p1"><span class="s1">A great <strong>stretching pose</strong> you can do anytime. This pose wakes me up in the morning and sends me to bed at night. It is also a great resting pose in between poses.</span></p>\r\n<p class="p1"><span class="s1">To do this, you must come to all fours. With both hands <em>firmly</em> on the ground, <em>mindfully</em> lift both knees up to the sky. Feel that strong energy in your legs and hamstrings with back on a <strong>neutral alignment.</strong></span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 class="p1"><span class="s1">Uttanasana</span></h1>\r\n<p class="p1"><span class="s1"><strong>Standing forward fol</strong>d is a pose to master <em>to strengthen</em> your legs and thighs and open your hip. A great pose to <strong>develop flexibility</strong>.</span></p>\r\n<p class="p1"><span class="s1">To do this, Stand hip-width apart, head, neck, shoulders, and back in neutral alignment. Mindfully bend forward using your hip flexors. Aim to reach the full pose by placing hands to your sheen or to the ground, however <strong>for beginners do not force</strong> this.</span></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_mobile_hint"></div><!-- [et_pb_line_break_holder] --><div class="content_desktop_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.9"]<p class="p1"><span class="s1">Instead, develop your progression <strong>safely.</strong> Stop where it <strong>feels comfortable</strong> stay in that pose for a moment, repeat and then go pass that pose until you will be able to do the full pose comfortably.</span></p>\r\nhttps://www.youtube.com/watch?v=-GpUYCuBxNo&amp;t=3s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 class="p1"><span class="s1">Plank Pose</span></h1>\r\n<p class="p1"><span class="s1">A powerful pose that is great for <strong>developing strength</strong> on the entire body. This pose alone can <em>create wonders</em> to your body.</span></p>\r\n<p class="p1"><span class="s1">To do this pose, come to the mat and you may start on all fours or you can start from a <em>Downward Facing Do</em>g. Make sure to spread your fingers wide and firmly press on the ground. Your entire body should be in a <strong>nice straight alignment</strong> supported by your arms and feet.</span></p>\r\nhttps://www.youtube.com/watch?v=C6XoYAVLKkM\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 class="p1"><span class="s1">Utkatanasana</span></h1>\r\n<p class="p1"><span class="s1"><em>Strength, flexibility, and balance</em> combined in <strong>one powerful pose.</strong></span></p>\r\n<p class="p1"><span class="s1">To do this pose. Stand with your feet well grounded on the floor, bend your knees, bring your hips down as if you are going to sit on a chair, keep your upper body in a nice alignment then reach both arms up to the sky.</span></p>\r\nhttps://www.youtube.com/watch?v=SzoEjquXxIg\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 class="p1"><span class="s1">Warrior III</span></h1>\r\n<p class="p1"><span class="s1">A pose <strong>to develop strength and balance</strong>. A great pose for your core. This pose tightens and tones your legs and thighs.</span></p>\r\n<p class="p1"><span class="s1">To do the pose, you can begin with a standing forward fold pose, once you found the ease raise one leg up in a <em>nice alignment with your spine</em>. Do the same thing switching to the other leg.</span></p>\r\nhttps://www.youtube.com/watch?v=pfeXk0m7rxQ\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1 class="p2"><span class="s1">Cat-Cow Pose</span></h1>\r\n<p class="p2"><span class="s1">Perfect pose to mindfully <strong>relax and ease tension</strong> in your body especially <em>the spine</em>. After doing those physically demanding poses this is a <strong>pose of calm energy.</strong></span></p>\r\n<p class="p2"><span class="s1">To do this pose. You come to all fours. lift your sitting bones towards the sky, allowing the belly to fall towards the floor.</span></p>\r\nhttps://www.youtube.com/watch?v=kqnua4rHVVA\r\n\r\n&nbsp;\r\n<p class="p1">[convertkit form=5173281]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '7 Yoga Poses You Must Do Everyday', '', 'inherit', 'closed', 'closed', '', '3515-revision-v1', '', '', '2019-01-29 21:01:18', '2019-01-29 21:01:18', '', 3515, 'https://www.kahlmah.com/3515-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (4044, 1, '2019-01-29 22:02:07', '2019-01-29 22:02:07', '[et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="19.875px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_post_title date="off" featured_image="off" _builder_version="3.19.3" title_font="||||||||" meta_font="||||||||" meta_font_size="14px"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.3" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="14px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="2_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.9" inline_fonts="Raleway"]<h6 class="p1"><span class="s1">What is Pitta Dosha? What are the qualities and functions of Pitta Dosha? What happens when Pitta gets imbalanced?</span></h6>\n<p class="p2">\n<p class="p2">[/et_pb_text][et_pb_text _builder_version="3.19.9"]<p>[social_warfare]</p>\n<p class="p1"><span class="s1">Do you get angry easily? Do you feel hot all the time? Do you find yourself asking this question, “why can’t they just do it the way I told them to!” You are very focused and yet everyone else is just not at your standards.</span></p>\n<p class="p1"><em><span class="s1">I guess it must be frustrating.</span></em></p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2019/01/Pitta-Dosha.png" align="center" _builder_version="3.19.9" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.19.9"]<p class="p1"><span class="s1">And have you ever wondered why <strong>anger</strong> has become your first instinct? There must be a reason why you get all that <em>hot flushes.</em></span></p>\n<p class="p1"><span class="s1">This maybe that your <strong>Pitta dosha</strong> is too high.</span></p>\n<p class="p1"><span class="s1"><em>Pitta Dosha</em> is one of the three doshas in the <a href="https://www.kahlmah.com/the-tri-dosha-concept-vata-pitta-and-kapha/" target="_blank" rel="noopener noreferrer">Tri-Dosha Concept</a> of <a href="https://www.kahlmah.com/what-is-ayurveda/" target="_blank" rel="noopener noreferrer">Ayurveda</a>.</span></p>\n<p class="p1"><span class="s1">According to <em>Ayurveda</em>, the body is sustained by three main fundamental elements. Which are <strong>Dosha</strong>, tissues (</span><em>dhatu</em>), and waste products (<em>malas</em><g class="gr_ gr_36 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation multiReplace" id="36" data-gr-id="36" style="color: #333333; font-size: 16px;">).</g></p>\n<p class="p1"></p>\n<p class="p1"><span class="s1"><strong>Dosha</strong> is a <em>Sanskrit</em> word that means “<strong>subtle elements</strong>” or it can also mean “<strong>subtle energy</strong>”. There are three doshas namely, <em><a href="https://www.kahlmah.com/all-about-vata-dosha/" target="_blank" rel="noopener noreferrer">Vata</a></em>, <em>Pitta</em>, and <em>Kapha</em>.</span></p>\n<p class="p1"><span class="s1">All of these doshas have certain qualities that correspond to their elemental makeup. And t</span><span style="font-size: 20px;">he quantity of each dosha varies inside the body. Where the </span><em style="font-size: 20px;">dominant dosha</em><span style="font-size: 20px;"> determines </span><strong style="font-size: 20px;">your identity</strong><span style="font-size: 20px;">.</span></p>\n<p class="p1"><span style="font-size: 20px;">Each dosha has specific functions but they collectively</span><em style="font-size: 20px;"> sustain</em><span style="font-size: 20px;"> and </span><em style="font-size: 20px;">maintain life process</em><span style="font-size: 20px;">.</span></p>\n<p class="p2"><span style="font-size: 20px;"></span></p>\n<p class="p2"><span style="font-size: 20px;">Now let us talk about the </span><strong style="font-size: 20px;">Pitta Dosha</strong><span style="font-size: 20px;">.</span><span class="s1"></span></p>\n<p class="p1"><span class="s1"></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<p class="p1"><span class="s1">The<strong> Pitta dosha</strong> has the elements of <strong>fire</strong> and <strong>water</strong>. <em>Pitta</em> is a very interesting dosha because it has these two opposing elements.</span></p>\n<p class="p1"><span class="s1">But with <em>fire</em> and <em>water</em> together, <strong>fire</strong> always dominates because it will generate heat over water.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Therefore, the<em> Pitta Dosha</em> carries the dominant <strong>element of fire.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Qualities of Pitta Dosha</span></h2>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Considering the elements that make <em>Pitta dosha</em>, it has the following qualities: hot, oily, sharp, liquid, strong odor.</span></p>\n<h4 class="p1"><span class="s1"></span></h4>\n<h4 class="p2"><span class="s1"></span></h4>\n<h4 class="p1"><span class="s1">Appearance</span></h4>\n<p><span class="s1"></span></p>\n<p class="p1"><span class="s1">A <strong>Pitta person</strong> appears to be <em>medium build</em> with <em>sharp</em> looking eyes. The face is mostly <strong>symmetrical</strong> with a rounded nose and red lips.</span></p>\n<p class="p1"><span class="s1">Because they exude heat, they have oily skin and can appear shiny and they are also <strong>warm to touch.</strong></span></p>\n<p class="p1"><span class="s1"><strong></strong></span></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h3 class="p1"><strong><span class="s1"></span></strong></h3>\n<h4 class="p1"><strong><span class="s1"></span></strong></h4>\n<h4 class="p1"><strong><span class="s1">Physiologically</span></strong></h4>\n<p><strong><span class="s1"></span></strong></p>\n<p class="p1"><span class="s1">A person with higher <em>Pitta Dosha</em> have a regular <strong>appetite</strong> and the <em>metabolism</em> is <strong>quick</strong>. And the body is able to <strong>absorb nutrients</strong> well.</span></p>\n<p class="p1"><span class="s1">But despite this, <em>Pitta</em> has the tendency to produce<strong> too much acid</strong> in their bodies.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When acid is too high this can cause problems in the body. An example for this is <strong>lactose intolerance</strong>. Because of the constant heat <em>acidity</em> in the stomach increases. <strong>Fatty substance</strong> such as milk crumbles rapidly and becomes indigestible for the body. The body will then recognise it as toxic and gets rid of it as loose stool.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h3 class="p1"><span class="s1">Mentally</span></h3>\n<p class="p1"><span class="s1"><em></em>Pitta people are the most productive and efficient kinds because they have <strong>focused minds. </strong>And<strong> </strong>hey also have a <em>sharp memory</em> and <strong>high IQ</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">However, their tolerance to <em>stress</em> is quite <strong>low</strong>.</span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">When it comes to the <em>emotional state</em>, <strong>Pitta</strong> easily gets angry because the external heated environment can aggravate the already heated internal environment of a <em>Pitta person.</em></span></p>\n<p class="p1"><span class="s1">They are also very <strong>private </strong>they can set goals and meet them due to their <strong>focus</strong> and good <strong>will power.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"></p>[/et_pb_text][et_pb_text _builder_version="3.19.9"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Functions of Pitta</span></h1>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">The <strong>Pitta dosha</strong> is primarily responsible for <strong>digestion</strong> and all <strong>metabolic processes</strong> in the body. It also <em>regulates</em> body temperature and is responsible for the<em> health of our skin. </em></span><strong style="font-size: 20px;">Pitta</strong><span style="font-size: 20px;"> also has great influence with </span><em style="font-size: 20px;">intelligence</em><span style="font-size: 20px;"> and </span><em style="font-size: 20px;">comprehension.</em></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<blockquote>\n<p class="p1"><span class="s1"><strong>Pitta dosha</strong> is the <em>engine</em> of the body that powers<strong> bodily processes.</strong></span></p>\n</blockquote>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<h2 class="p1"><span class="s1">Imbalances of Pitta Dosha</span></h2>\n<p class="p1"><span class="s1">Disturbances of the <em>mind</em> and <em>body</em> can occur when <em>Pitta Dosha</em> becomes <strong>imbalanced</strong>. And this is due to too much <strong>heat production </strong>and <strong>toxin formation.</strong></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Examples of such disturbances are:</span></p>\n<p class="p2"><span class="s1"></span></p>\n<ul>\n<li class="li1"><span class="s2"></span><span class="s1">Quick temper and frustrations</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Uncontrolled jealousy</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">A migraine</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Eczema</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Urine Infection</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Hyperacidity</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Chronic fatigue</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Mouth ulcers</span></li>\n<li class="li1"><span class="s2"></span><span class="s1">Excessive sweating</span></li>\n</ul>\n<p class="p2"><span class="s1"></span></p>\n<p class="p2"><span class="s1"></span></p>\n<p class="p1"><span class="s1">By bringing <strong>awareness</strong> to yourself, you can find ways to <strong>alleviate</strong> and <em>prevent</em> the <strong>Pitta dosha</strong> from rising uncontrollably.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" _builder_version="3.19.3" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.19.9" header_font="|||||on|||" body_font="||||||||" body_text_color="#0c71c3" body_font_size="15px" text_orientation="left" body_text_align="center"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="59px|0px|19.875px|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.19.3"]<p style="text-align: center;">[social_warfare]</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="39px|0px|0|0px|false|false" _builder_version="3.19.3"][et_pb_column type="4_4" _builder_version="3.19.3" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="                              Author" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" _builder_version="3.19.3" body_font="||||||||" body_text_align="center" body_font_size="16px" text_orientation="center"]<p>Hello there! 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INSERT INTO `wp_fvfy_posts` VALUES (4046, 1, '2019-01-31 20:37:21', '2019-01-31 20:37:21', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" global_module="2666"][et_pb_row custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade"][/et_pb_image][et_pb_code][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px"][et_pb_fullwidth_post_title date="off" featured_image="off" _builder_version="3.2.1" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.12.2" text_font_size="14px"]<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r[/et_pb_text][et_pb_text _builder_version="3.12.2"] [social_warfare]\r\n<p class="swp-content-locator"><span style="font-size: 20px;"><strong>Matcha</strong> is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-4.png" align="center" _builder_version="3.0.106" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.12.2"]<p class="p1"><span class="s1"><strong>Matcha</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<a href="https://amzn.to/2rnSF1T" target="_blank" rel="noopener"><img class="size-medium wp-image-2849 aligncenter" src="https://www.kahlmah.com/wp-content/uploads/2018/03/organic-matcha-green-tea-300x268.png" alt="organic matcha green tea" width="300" height="268" /></a>\r\n<h1 style="text-align: center;"></h1>\r\n<h1 style="text-align: center;">6 Reasons Why You Should Drink Matcha Green Tea Every day</h1>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n\r\n<h1><strong><span class="s1">1. Boosts Energy</span></strong></h1>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha tea</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n\r\n<h4></h4>\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.12.2"]<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n\r\n<h1 class="p3"><strong><span class="s1">2. Packed with antioxidants</span></strong></h1>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n\r\n<h1 class="p3"><strong><span class="s1">3. Boosts the Immune system</span></strong></h1>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <strong><em>antioxidants</em></strong> and <strong><em>good organic compounds</em></strong> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.12.2"]<h1><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></h1>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are <strong>less likely to develop heart diseases</strong>. Studies revealed that people who regularly drink matcha green tea have <strong>lower levels of LDL </strong>(low-density lipoprotein) the bad cholesterol while exhibiting <strong>higher levels of HDL</strong> (high-density lipoprotein) the good cholesterol.</span></p>\r\n\r\n<h1 class="p3"><strong><span class="s1">5. Boost metabolism</span></strong></h1>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>EGCG</em> is not only great for detoxifying the body, it is also <strong>very effective in burning fats!</strong> EGCG aids in <em>faster metabolism</em> which ultimately results in a <strong><em>faster weight loss</em></strong>. So it is a good idea to incorporate matcha green tea in your <strong>weight loss plan!</strong></span></p>\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.12.2"]<h1 class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></h1>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by <em>Japanese Zen Buddhist</em> and <em>Chinese Daoists monks</em> as an aid to both <strong>meditation</strong> and <strong>relaxation</strong> whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a <strong>great complement</strong> to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n&nbsp;\r\n\r\n<span style="font-size: x-large;">You can get <a href="https://amzn.to/2rnSF1T" target="_blank" rel="noopener">matcha green tea</a> both in-store and online, I get mine from <a href="https://amzn.to/2rnSF1T" target="_blank" rel="noopener">Amazon</a>. Make sure to get the one that''s genuine organic matcha, <a href="https://amzn.to/2rnSF1T" target="_blank" rel="noopener">click here</a> to find it on Amazon.</span>\r\n<h4></h4>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_align="center" body_text_color="#0c71c3" body_font_size="16px"]<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2019-01-31 20:37:21', '2019-01-31 20:37:21', '', 2138, 'https://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
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