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					Jumpstart Your Yoga Journey!
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					<p>Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</p>
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					<p>This post may contain affiliate links to products and services that may be useful to you. Please check Disclaimer for full disclosure.</p>
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					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/how-to-stay-strong-flexible-and-balanced-in-your-30s-and-beyond/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F07%2FHow-to-stay-strong-flexible-and-balanced-in-your-30s-and-beyond-3.jpg&description=How+to+stay+strong+flexible+and+balanced+in+your+30s+and+beyond.+How+to+age+well.+Healthy+tips.+Healthy+lifestyle.%0D%0A%23healthylife+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">29</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fhow-to-stay-strong-flexible-and-balanced-in-your-30s-and-beyond%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fhow-to-stay-strong-flexible-and-balanced-in-your-30s-and-beyond%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=How+to+Stay+Strong+Flexible+and+Balanced+in+Your+30s+and+Beyond&url=https%3A%2F%2Fwww.kahlmah.com%2Fhow-to-stay-strong-flexible-and-balanced-in-your-30s-and-beyond%2F" data-link="https://twitter.com/intent/tweet?text=How+to+Stay+Strong+Flexible+and+Balanced+in+Your+30s+and+Beyond&url=https%3A%2F%2Fwww.kahlmah.com%2Fhow-to-stay-strong-flexible-and-balanced-in-your-30s-and-beyond%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">29 <span class="swp_label">Shares</span></span></div></div><br />
Imagine a life where you wake up feeling light and strong every day, ready to face the day ahead. Wouldn’t it be great to age feeling young?
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					Aging is feared by many, and it is not hard to understand why. On my 30th birthday, a colleague told me “that’s it now, it’s going to go downhill!”. It was a joke but this is a common notion by many people.
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					And yes true enough our body will experience different changes, it’s as if we have reached that peak and slowly, whether we like it or not our body will feel and look different.<br />
But we shouldn’t look at aging as something dreadful because it is a natural part of life and there are so much we can do to maintain that strong, flexible and balanced body and make aging as graceful as it can be.
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					Here are some tips to age gracefully.</p>
<p>How to Stay Strong Flexible and Balanced in Your 30s and Beyond<br />
&nbsp;</p>
<p>Stay Lean<br />
&nbsp;<br />
Incorporate some toning exercises in your day. A toned body will make you look and feel young. You do not need to do crazy lifting to achieve tone, in fact, there are so many simple moves you can do to tone up.
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					Isometric exercises are great moves for toning. Try this 15-minute Whole body toning workout.<br />
<span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' type='text/html' width='1080' height='608' src='https://www.youtube.com/embed/MA1pBDdDkuo?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p>&nbsp;</p>
<p>&nbsp;<br />
Maintain a Good Range of Motion<br />
&nbsp;<br />
There’s a saying that goes, “if you don’t use it you lose it”. And I couldn’t agree more. Maintaining a good range of motion means ease of movement. Every morning I start my day with a short exercise which includes moving all my range of motion. Your joints and bones will thank you if you do this every day!
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					<p>Make Walking Your Daily Habit<br />
&nbsp;<br />
Walking must never be underestimated. It is a great cardio exercise. Find time to purposely walk for at least 30 minutes a day.<br />
&nbsp;<br />
Be A Mindful Eater<br />
&nbsp;<br />
Be aware of what you eat. The kind of food you eat is a huge factor in your body’s health. Be a mindful eater with the right purpose of eating and that is to provide nourishment, health, and pleasure, not boredom.
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					<p>Find an Exercise That Knows No Age<br />
&nbsp;<br />
I personally believe that Yoga is the best gift you can give to your body. Anyone can do Yoga, age is never a hindrance to practicing Yoga.<br />
Yoga is an exercise that ticks all the boxes. It will make you develop strength, it will give you ease as you become more flexible and it will improve your balance.<br />
Not only that, Yoga also opens a better outlook on life.
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					There are so many poses you can choose from which can be modified to suit your level and your purpose.</p>
<p>Here is my treat for you to get started with Yoga!<br />
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