INSERT INTO `wp_fvfy_posts` VALUES (2097, 1, '2018-03-25 10:24:50', '2018-03-25 10:24:50', '[et_pb_row custom_padding="0|0px|23.5312px|0px" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-25 10:24:50', '2018-03-25 10:24:50', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2099, 1, '2018-03-25 10:27:31', '2018-03-25 10:27:31', 'How yoga is great for weight loss', 'Yoga for weight loss (2)', '', 'inherit', 'open', 'closed', '', 'yoga-for-weight-loss-2-2', '', '', '2018-03-25 10:28:10', '2018-03-25 10:28:10', '', 2029, 'http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-for-weight-loss-2.png', 0, 'attachment', 'image/png', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2100, 1, '2018-03-25 10:30:22', '2018-03-25 10:30:22', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|14px|0px" saved_tabs="all" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"]\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="43px|0px|0|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row custom_padding="24.7656px|0px|15px|0px" _builder_version="3.0.106" module_alignment="center"][et_pb_column type="4_4"][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" title_font="Raleway||||||||" title_font_size="28px" meta_font="||||||||" meta_font_size="14px"]\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|0|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1"><span class="s1">[social_warfare]</span></p>\r\n<p class="p1"><span class="s1">Weight loss is one common ordeal for many. Pieces of information on how to lose weight are flooding on the internet. Some tell us one thing and the other tells us the complete opposite.</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-for-weight-loss-1.png" align="center" _builder_version="3.0.106" max_width="65%"]\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1"><span class="s1">Diet programs and fitness DVDs are all over. </span><span class="s1">Which leaves us with too many options and confusion as to which to believe.</span></p>\r\n<p class="p1"><span class="s1">Whether you believe it or not they actually are all designed to be effective.</span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong>, however, is one that’s unique.</span></p>\r\n<p class="p1"><em><span class="s1">Why?</span></em></p>\r\n<p class="p1"><strong><span class="s1">Because Yoga is a combination of physical and mental exercise.</span></strong></p>\r\n<p class="p1"><em><span class="s1">It taps all the areas contributing to gaining weight.</span></em></p>\r\n\r\n<h4></h4>\r\n<h4 class="p1"><strong><span class="s1">Have you really understood why you gain weight?</span></strong></h4>\r\n<p class="p1"><span class="s1">You <em style="font-weight: bold;">gain weight</em> because you are <strong>storing energy</strong> more than actually using it.</span></p>\r\n<p class="p1"><span class="s1">All the food we eat gets converted to <em>energy</em>. The body constantly needs the energy to function, the amount of energy used depends on how the body is utilizing it.</span></p>\r\n<p class="p1"><span class="s1">The body goes into an energy storing mode in these conditions:</span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1">There is more energy supply than the demand for energy.</span></li>\r\n 	<li class="p1"><span class="s1">There is an increased level of <strong>insulin</strong> a hormone responsible for regulating blood glucose level</span></li>\r\n 	<li class="p1"><span class="s1">A rebound effect from the chronic release of the stress hormone <strong>cortisol</strong>.</span></li>\r\n</ul>\r\n<h4></h4>\r\n<h4 class="p1"><strong><span class="s1">How does Yoga relate to this?</span></strong></h4>\r\n<strong style="font-size: 20px;">Yoga</strong><span style="font-size: 20px;"> is more than just poses. These poses require a great amount of energy. Each poses exercises and develops your body’s strength which is done in a focused manner, giving your body the ability to recover quickly and perform more. You will be surprised what your body can do when you find that focus.</span>\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is proved to be very effective in burning <strong><em>visceral fat</em></strong>, a type of fat stored predominantly in the abdominal area and that is believed to interfere insulin’s ability to regulate blood glucose. Most if not all yoga poses engages the core muscles as well as stimulates internal organs which makes it great for burning fat.</span></p>\r\n<p class="p1"><span class="s1">Research has proven that <strong>Yoga</strong> significantly reduces stress levels. Yoga is an active form of meditation. A mental conditioning exercise that relaxes the body and brings awareness to your overall health.</span></p>\r\n<p class="p1" style="text-align: left;"><strong><span class="s1">So, have you considered going on a journey with Yoga?</span></strong></p>\r\n<p class="p1" style="text-align: left;"><span class="s1">Here’s a little treat for you to get started!</span></p>\r\n<p style="text-align: center;">[et_bloom_inline optin_id=optin_2]</p>\r\n\r\n<h4 style="text-align: left;">Ready to go deeper with Yoga?</h4>\r\n<h5 style="text-align: left;">Look no further <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></span> is a type of Yoga program strategically tailored to:</h5>\r\n<ul>\r\n 	<li>Relieve stress</li>\r\n 	<li>Boost metabolism</li>\r\n 	<li>Lose weight quickly but safely</li>\r\n 	<li>and many more...</li>\r\n</ul>\r\nReviewed and highly recommended! watch this video presentation to learn more...<a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"><img class=" wp-image-1753 aligncenter" src="../wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="515" height="515" /></a>\r\n<p style="text-align: left;"><span style="color: #800000;">Related articles:</span></p>\r\n\r\n<ul>\r\n 	<li><a href="10-easy-yoga-poses-for-beginners/">10 Easy Yoga Poses for Beginners </a></li>\r\n 	<li><a href="9-yoga-poses-to-burn-belly-fat-fast/">9 Yoga Poses to Burn Belly Fat Fast</a></li>\r\n 	<li><a href="7-yoga-poses-for-a-strong-core/">7 Yoga Poses for A Strong Core</a></li>\r\n 	<li><a href="how-to-turn-your-body-into-a-fat-burning-machine/">How to Turn Your Body Into a Fat Burning Machine</a></li>\r\n</ul>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="15" body_text_align="center" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_text_align="center" body_text_color="#0c71c3"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.5312px|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Yoga for Weight Loss', '', 'inherit', 'closed', 'closed', '', '2029-revision-v1', '', '', '2018-03-25 10:30:22', '2018-03-25 10:30:22', '', 2029, 'http://www.kahlmah.com/2029-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (2102, 1, '2018-03-25 10:30:49', '2018-03-25 10:30:49', '[et_pb_row custom_padding="0|0px|23.5312px|0px" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-25 10:30:49', '2018-03-25 10:30:49', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2103, 1, '2018-03-25 10:30:58', '2018-03-25 10:30:58', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|14px|0px" saved_tabs="all" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="43px|0px|0|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row custom_padding="24.7656px|0px|15px|0px" _builder_version="3.0.106" module_alignment="center"][et_pb_column type="4_4"][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" title_font="Raleway||||||||" title_font_size="28px" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|0|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1"><span class="s1">[social_warfare]</span></p>\r\n<p class="p1"><span class="s1">Weight loss is one common ordeal for many. Pieces of information on how to lose weight are flooding on the internet. Some tell us one thing and the other tells us the complete opposite.</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-for-weight-loss-1.png" align="center" _builder_version="3.0.106" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1"><span class="s1">Diet programs and fitness DVDs are all over. </span><span class="s1">Which leaves us with too many options and confusion as to which to believe.</span></p>\r\n<p class="p1"><span class="s1">Whether you believe it or not they actually are all designed to be effective.</span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong>, however, is one that’s unique.</span></p>\r\n<p class="p1"><em><span class="s1">Why?</span></em></p>\r\n<p class="p1"><strong><span class="s1">Because Yoga is a combination of physical and mental exercise.</span></strong></p>\r\n<p class="p1"><em><span class="s1">It taps all the areas contributing to gaining weight.</span></em></p>\r\n\r\n<h4></h4>\r\n<h4 class="p1"><strong><span class="s1">Have you really understood why you gain weight?</span></strong></h4>\r\n<p class="p1"><span class="s1">You <em style="font-weight: bold;">gain weight</em> because you are <strong>storing energy</strong> more than actually using it.</span></p>\r\n<p class="p1"><span class="s1">All the food we eat gets converted to <em>energy</em>. The body constantly needs the energy to function, the amount of energy used depends on how the body is utilizing it.</span></p>\r\n<p class="p1"><span class="s1">The body goes into an energy storing mode in these conditions:</span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1">There is more energy supply than the demand for energy.</span></li>\r\n 	<li class="p1"><span class="s1">There is an increased level of <strong>insulin</strong> a hormone responsible for regulating blood glucose level</span></li>\r\n 	<li class="p1"><span class="s1">A rebound effect from the chronic release of the stress hormone <strong>cortisol</strong>.</span></li>\r\n</ul>\r\n<h4></h4>\r\n<h4 class="p1"><strong><span class="s1">How does Yoga relate to this?</span></strong></h4>\r\n<strong style="font-size: 20px;">Yoga</strong><span style="font-size: 20px;"> is more than just poses. These poses require a great amount of energy. Each poses exercises and develops your body’s strength which is done in a focused manner, giving your body the ability to recover quickly and perform more. You will be surprised what your body can do when you find that focus.</span>\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is proved to be very effective in burning <strong><em>visceral fat</em></strong>, a type of fat stored predominantly in the abdominal area and that is believed to interfere insulin’s ability to regulate blood glucose. Most if not all yoga poses engages the core muscles as well as stimulates internal organs which makes it great for burning fat.</span></p>\r\n<p class="p1"><span class="s1">Research has proven that <strong>Yoga</strong> significantly reduces stress levels. Yoga is an active form of meditation. A mental conditioning exercise that relaxes the body and brings awareness to your overall health.</span></p>\r\n<p class="p1" style="text-align: left;"><strong><span class="s1">So, have you considered going on a journey with Yoga?</span></strong></p>\r\n<p class="p1" style="text-align: left;"><span class="s1">Here’s a little treat for you to get started!</span></p>\r\n<p style="text-align: center;">[et_bloom_inline optin_id=optin_2]</p>\r\n\r\n<h4 style="text-align: left;">Ready to go deeper with Yoga?</h4>\r\n<h5 style="text-align: left;">Look no further <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></span> is a type of Yoga program strategically tailored to:</h5>\r\n<ul>\r\n 	<li>Relieve stress</li>\r\n 	<li>Boost metabolism</li>\r\n 	<li>Lose weight quickly but safely</li>\r\n 	<li>and many more...</li>\r\n</ul>\r\nReviewed and highly recommended! watch this video presentation to learn more...<a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"><img class=" wp-image-1753 aligncenter" src="../wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="515" height="515" /></a>\r\n<p style="text-align: left;"><span style="color: #800000;">Related articles:</span></p>\r\n\r\n<ul>\r\n 	<li><a href="10-easy-yoga-poses-for-beginners/">10 Easy Yoga Poses for Beginners </a></li>\r\n 	<li><a href="9-yoga-poses-to-burn-belly-fat-fast/">9 Yoga Poses to Burn Belly Fat Fast</a></li>\r\n 	<li><a href="7-yoga-poses-for-a-strong-core/">7 Yoga Poses for A Strong Core</a></li>\r\n 	<li><a href="how-to-turn-your-body-into-a-fat-burning-machine/">How to Turn Your Body Into a Fat Burning Machine</a></li>\r\n</ul>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="15" body_text_align="center" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_text_align="center" body_text_color="#0c71c3"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.5312px|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Yoga for Weight Loss', '', 'inherit', 'closed', 'closed', '', '2029-revision-v1', '', '', '2018-03-25 10:30:58', '2018-03-25 10:30:58', '', 2029, 'http://www.kahlmah.com/2029-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (2107, 1, '2018-03-25 12:37:00', '2018-03-25 12:37:00', '[et_pb_row custom_padding="0|0px|23.5312px|0px" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-25 12:37:00', '2018-03-25 12:37:00', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2108, 1, '2018-03-26 09:17:09', '2018-03-26 09:17:09', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" saved_tabs="all" next_background_color="#000000" global_module="1492"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="66px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9491898098"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|1px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<div data-id="5" data-network="pinterest"></div>\r\n<div data-id="5" data-network="pinterest">[social_warfare]</div>\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest">Belly fat is considered to be one of the most dangerous fat in our body this is because belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</div>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/yoga-for-burning-fat.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"]\r\n<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]</p>\r\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <strong><em>visceral fats</em>.</strong> <em>Visceral</em> fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\r\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because scientists are now learning more clearly that </span><span class="s1">abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\r\n<p class="p1"><span class="s1">An example of these chemicals is <strong><em>interleukin-6</em></strong> a chemical that increases the risk of cardiovascular disease.</span></p>\r\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically <em>type 2 diabetes</em>.</span></p>\r\n<p class="p1"><span class="s1">It is a clear fact that <em>abdominal fat</em> is dangerous for your health, the <strong>good news</strong> is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\r\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\r\n<p class="p1"><span class="s1">This is because <strong>Yoga</strong> combines physical exercise in the form of <strong><em>asanas</em></strong> (yoga poses), <strong><em>pranayama</em></strong> (yoga breathing) and <strong>mental conditioning</strong><span style="font-weight: normal;"> which can decrease stress hormone. </span></span></p>\r\n\r\n<h4 class="p1"><span class="s1" style="font-family: inherit; font-weight: normal;">Yoga incorporates <em>strengthening</em> and <em>stretching</em> movements which aid blood circulation and facilitates a faster metabolic process.</span></h4>\r\n<h4 class="p1" style="text-align: center;"><strong><span style="font-family: inherit;">Are you ready to go on a journey with Yoga?</span></strong></h4>\r\n<h4 style="text-align: center;"><a href="http://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><span style="color: #993300;">Download Your FREE Guide!</span></a></h4>\r\n<p style="text-align: center;">[et_bloom_inline optin_id=optin_2]</p>\r\n\r\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\r\n&nbsp;\r\n<h6></h6>\r\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\r\n<span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span>\r\n\r\nhttps://www.youtube.com/watch?v=gaaVRMRPwzg\r\n<h6>2. <span class="s2">The Plank Pose</span></h6>\r\n<span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span>\r\n\r\nhttps://www.youtube.com/watch?v=0E95dDDV4yw\r\n\r\n<strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span>\r\n\r\nhttps://www.youtube.com/watch?v=hfkL9TbHfcM\r\n\r\n<strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span>\r\n\r\nhttps://www.youtube.com/watch?v=t15nG-gf2Ow\r\n\r\n<strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong>\r\n\r\nA great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=6j3vnZEF_Oc\r\n\r\n<strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span>\r\n\r\nhttps://www.youtube.com/watch?v=SzoEjquXxIg\r\n\r\n<strong style="font-size: 18px;">7. Downward facing dog</strong>\r\n\r\n<span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n<span style="font-size: 18px;"><strong>8. Boat Pose</strong></span>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s\r\n\r\n<strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=Hbpba3F_0z8\r\n<p class="p1"></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|20px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]</p>\r\n<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-26 09:17:09', '2018-03-26 09:17:09', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2109, 1, '2018-03-26 09:21:18', '2018-03-26 09:21:18', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" saved_tabs="all" next_background_color="#000000" global_module="1492"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="60px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9491898098"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="13px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.105"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" background_layout="light"] [social_warfare]\r\n\r\n<em>Yoga</em> has become more and more popular in the health and fitness industry and it is not hard to understand why.\r\n\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-beginners-1.png" _builder_version="3.0.106" max_width="58%" module_alignment="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_size="initial" background_position="top_left" background_repeat="repeat" background_layout="light"]\r\n<h3></h3>\r\n<h3>What is Yoga?</h3>\r\n&nbsp;\r\n\r\n<em>A little history…</em> <em>Yoga</em> is actually a broad term for a variety of physical, mental and spiritual discipline which originated in ancient India. In the West, the term Yoga refers mainly to <em>Hatha Yoga</em> a kind of yoga which gives focus on building physical and mental strength through <span style="color: #800000;"><em>Asanas </em></span>(yoga postures), <span style="color: #800000;"><em>Pranayama</em></span> (yoga breathing), <span style="color: #800000;"><em>Mudra</em></span> (body gestures) and <span style="color: #800000;"><em>Shatkarma</em></span> (internal cleansing).\r\n\r\nThere are thousands of yoga postures derived from contemporary gurus, <em>yogis</em> (a master of yoga) and contemporary writings. Through time these have been adapted and modified in the modern day yoga to achieve the goal of each individual practicing yoga.\r\n<h4></h4>\r\n<h4></h4>\r\n<h4>Why should you try Yoga?</h4>\r\n&nbsp;\r\n\r\nYoga has a <em>holistic approach</em> in terms of how it impacts an individual’s health. It guides you to attain that stronger inner sense of well being. It has been said that health comes from the inside out, yoga has this perfect balance of physical and mental benefits. Some of these benefits are:\r\n<ul>\r\n 	<li>Improve flexibility</li>\r\n 	<li>Improve muscle strength</li>\r\n 	<li>Improve balance</li>\r\n 	<li>Great way to tone your body</li>\r\n 	<li>Increase metabolism</li>\r\n 	<li>Reduce stress and anxiety</li>\r\n 	<li>Increase energy level</li>\r\n 	<li>Improve blood circulation</li>\r\n 	<li>Alleviate muscle pain</li>\r\n 	<li>and many more…</li>\r\n</ul>\r\n&nbsp;\r\n\r\nYoga is more than just poses, Yoga has this unique combination of strength, flexibility, ease, and relaxation. It is a powerful exercise of both the body and mind.\r\n\r\nAnother great thing about yoga is that it is <em>for all ages</em>. There are different levels and variety of poses that can be modified for your needs. It’s a perfect exercise that can easily be fit into your schedule. You can do yoga anytime and anywhere!\r\n\r\n<strong>Are you ready to go on a journey with Yoga?</strong>\r\n\r\nI really wish you would! Here''s a little treat for you, a downloadable e-book containing some personal tips and a guide to some of the fundamental poses of Yoga.\r\n<h5 style="text-align: center;"><a href="http://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><span style="color: #800000;"><strong>Download Your FREE Guide!</strong></span></a></h5>\r\n<p style="text-align: center;">[et_bloom_inline optin_id=optin_2]</p>\r\n<p style="text-align: justify;"><span style="font-size: 20px; text-align: left;">I first became interested in yoga when I took Adriene’s 30 day Yoga journey on youtube. I love the way she teaches yoga. She runs a youtube channel of yoga class called “</span><a style="font-size: 20px; text-align: left;" href="https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA" target="_blank" rel="noopener">Yoga with Adriene</a><span style="font-size: 20px; text-align: left;">” a great resource to start your yoga journey. Try these </span><strong style="font-size: 20px; text-align: left;"><em>10 Basic Yoga Poses</em></strong><span style="font-size: 20px; text-align: left;"> to start with.</span></p>\r\n&nbsp;\r\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\r\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n</div>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;">10 Easy Yoga Poses (Asanas)</h4>\r\n&nbsp;\r\n\r\n<strong><em>1. The Easy Pose (Sukhasana)</em></strong>\r\n\r\nA great pose to ease your body and relax. I personally love this pose, not because it’s easy but because it allows you to just be in the moment, listen to your body and get into a meditative state.\r\n\r\nhttps://www.youtube.com/watch?v=zLvJD7iKVhw\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><em>2.Mountain Pose (Tadasana)</em></strong>\r\n\r\nThis is a starting position of all yoga poses, a steady standing position like a mountain hence the name. A bit like the easy pose but in standing position. An easy beginning pose where you get in tune with your body.\r\n\r\nhttps://www.youtube.com/watch?v=NYhH8Gr35cI\r\n\r\n&nbsp;\r\n\r\n<strong><em>3. Tree Pose (Vrikshasana)</em></strong>\r\n\r\nThis pose represents a steady stance of a tree, it is a great pose for improving your balance and strengthening your leg and back muscles.\r\n\r\nhttps://www.youtube.com/watch?v=yVE4XXFFO70&amp;t=278s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><em>4. Downward Facing Dog Pose (Adho Mukho Svanasana)</em></strong>\r\n\r\nThis a basic stretching yoga pose. It stretches your hamstrings, chest and lengthens your spine. One the most common Yoga poses, slightly challenging for beginners but you can make variations to suit your level and then progress.\r\n\r\nhttps://www.youtube.com/watch?v=j97SSGsnCAQ\r\n\r\n&nbsp;\r\n\r\n<strong><em>5. Triangle Pose (Trikonasana)</em></strong>\r\n\r\nAnother great stretching pose. This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=upFYlxZHif0\r\n\r\n&nbsp;\r\n\r\n<strong><em>6. Chair Pose (Utkatasana)</em></strong>\r\n\r\nThis is a slightly intense pose that will strengthen your leg and arm muscles. Also great for balance. Take your time in this pose, stay focus and slowly develop that strength.\r\n\r\nhttps://www.youtube.com/watch?v=ySafTekJ3Ls\r\n\r\n&nbsp;\r\n\r\n<strong><em>7. Cobra Pose  (Bhujangasana)</em></strong>\r\n\r\nThis pose strengthens your lower back muscle and will improve flexibility in your spine. One of my favorite pose, not only that it’s great for the back, it’s good for toning your legs too.\r\n\r\nhttps://www.youtube.com/watch?v=n6jrC6WeF84\r\n\r\n&nbsp;\r\n\r\n<strong><em>8. Extended Child’s Pose</em></strong>\r\n\r\nA restful pose to let go and surrender. This one is my number 1 favorite of all, and I think it’s true to most people practicing yoga because it’s a very relaxing pose especially after doing the other more advanced poses. This is a great yoga pose to start your morning just before you get out of bed.\r\n\r\nhttps://www.youtube.com/watch?v=eqVMAPM00DM&amp;t=277s\r\n\r\n&nbsp;\r\n\r\n<strong><em>9. Forward Fold Pose (Uttanasana)</em></strong>\r\n\r\nAnother great stretching pose for your hamstrings. A good smooth pose to let go. I particularly love this pose for my legs, this is great for toning your thighs, moving your hips up and down makes it even better to strengthen your legs.\r\n\r\nhttps://www.youtube.com/watch?v=g7Uhp5tphAs\r\n\r\n&nbsp;\r\n\r\n<strong>10. Cat Cow Pose</strong>\r\n\r\nThis is a great pose for the spine and back. A fairly easy pose but this pose really helped me with my back, also great for the core.\r\n\r\nhttps://www.youtube.com/watch?v=y39PrKY_4JM\r\n\r\n&nbsp;\r\n\r\nWith those 10 basic yoga poses, you should already start to feel what it can do to your body and how it can relax your mind. The more you do these poses they become easier and you can then progress to a more challenging pose.\r\n\r\nEnjoy your practice and remember to take your time, feel and be in the moment. Celebrate that energy with your body.\r\n<p style="text-align: center;"></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" body_text_align="center" body_font_size="15px" text_orientation="center"]\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.105" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|5px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]</p>\r\n<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '10 Easy Yoga Poses for Beginners', '', 'inherit', 'closed', 'closed', '', '1021-revision-v1', '', '', '2018-03-26 09:21:18', '2018-03-26 09:21:18', '', 1021, 'http://www.kahlmah.com/1021-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2110, 1, '2018-03-26 09:22:09', '2018-03-26 09:22:09', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" saved_tabs="all" next_background_color="#000000" global_module="1492"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="60px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9491898098"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="13px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.105"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" background_layout="light"] [social_warfare]\r\n\r\n<em>Yoga</em> has become more and more popular in the health and fitness industry and it is not hard to understand why.\r\n\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-beginners-1.png" _builder_version="3.0.106" max_width="58%" module_alignment="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_size="initial" background_position="top_left" background_repeat="repeat" background_layout="light"]\r\n<h3></h3>\r\n<h3>What is Yoga?</h3>\r\n&nbsp;\r\n\r\n<em>A little history…</em> <em>Yoga</em> is actually a broad term for a variety of physical, mental and spiritual discipline which originated in ancient India. In the West, the term Yoga refers mainly to <em>Hatha Yoga</em> a kind of yoga which gives focus on building physical and mental strength through <span style="color: #800000;"><em>Asanas </em></span>(yoga postures), <span style="color: #800000;"><em>Pranayama</em></span> (yoga breathing), <span style="color: #800000;"><em>Mudra</em></span> (body gestures) and <span style="color: #800000;"><em>Shatkarma</em></span> (internal cleansing).\r\n\r\nThere are thousands of yoga postures derived from contemporary gurus, <em>yogis</em> (a master of yoga) and contemporary writings. Through time these have been adapted and modified in the modern day yoga to achieve the goal of each individual practicing yoga.\r\n<h4></h4>\r\n<h4></h4>\r\n<h4>Why should you try Yoga?</h4>\r\n&nbsp;\r\n\r\nYoga has a <em>holistic approach</em> in terms of how it impacts an individual’s health. It guides you to attain that stronger inner sense of well being. It has been said that health comes from the inside out, yoga has this perfect balance of physical and mental benefits. Some of these benefits are:\r\n<ul>\r\n 	<li>Improve flexibility</li>\r\n 	<li>Improve muscle strength</li>\r\n 	<li>Improve balance</li>\r\n 	<li>Great way to tone your body</li>\r\n 	<li>Increase metabolism</li>\r\n 	<li>Reduce stress and anxiety</li>\r\n 	<li>Increase energy level</li>\r\n 	<li>Improve blood circulation</li>\r\n 	<li>Alleviate muscle pain</li>\r\n 	<li>and many more…</li>\r\n</ul>\r\n&nbsp;\r\n\r\nYoga is more than just poses, Yoga has this unique combination of strength, flexibility, ease, and relaxation. It is a powerful exercise of both the body and mind.\r\n\r\nAnother great thing about yoga is that it is <em>for all ages</em>. There are different levels and variety of poses that can be modified for your needs. It’s a perfect exercise that can easily be fit into your schedule. You can do yoga anytime and anywhere!\r\n\r\n<strong>Are you ready to go on a journey with Yoga?</strong>\r\n\r\nI really wish you would! Here''s a little treat for you, a downloadable e-book containing some personal tips and a guide to some of the fundamental poses of Yoga.\r\n<h5 style="text-align: center;"><a href="http://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><span style="color: #800000;"><strong>Download Your FREE Guide!</strong></span></a></h5>\r\n<p style="text-align: center;">[et_bloom_inline optin_id=optin_2]</p>\r\n<p style="text-align: justify;"><span style="font-size: 20px; text-align: left;">I first became interested in yoga when I took Adriene’s 30 day Yoga journey on youtube. I love the way she teaches yoga. She runs a youtube channel of yoga class called “</span><a style="font-size: 20px; text-align: left;" href="https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA" target="_blank" rel="noopener">Yoga with Adriene</a><span style="font-size: 20px; text-align: left;">” a great resource to start your yoga journey. Try these </span><strong style="font-size: 20px; text-align: left;"><em>10 Basic Yoga Poses</em></strong><span style="font-size: 20px; text-align: left;"> to start with.</span></p>\r\n&nbsp;\r\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\r\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n</div>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;">10 Easy Yoga Poses (Asanas)</h4>\r\n&nbsp;\r\n\r\n<strong><em>1. The Easy Pose (Sukhasana)</em></strong>\r\n\r\nA great pose to ease your body and relax. I personally love this pose, not because it’s easy but because it allows you to just be in the moment, listen to your body and get into a meditative state.\r\n\r\nhttps://www.youtube.com/watch?v=zLvJD7iKVhw\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><em>2.Mountain Pose (Tadasana)</em></strong>\r\n\r\nThis is a starting position of all yoga poses, a steady standing position like a mountain hence the name. A bit like the easy pose but in standing position. An easy beginning pose where you get in tune with your body.\r\n\r\nhttps://www.youtube.com/watch?v=NYhH8Gr35cI\r\n\r\n&nbsp;\r\n\r\n<strong><em>3. Tree Pose (Vrikshasana)</em></strong>\r\n\r\nThis pose represents a steady stance of a tree, it is a great pose for improving your balance and strengthening your leg and back muscles.\r\n\r\nhttps://www.youtube.com/watch?v=yVE4XXFFO70&amp;t=278s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><em>4. Downward Facing Dog Pose (Adho Mukho Svanasana)</em></strong>\r\n\r\nThis a basic stretching yoga pose. It stretches your hamstrings, chest and lengthens your spine. One the most common Yoga poses, slightly challenging for beginners but you can make variations to suit your level and then progress.\r\n\r\nhttps://www.youtube.com/watch?v=j97SSGsnCAQ\r\n\r\n&nbsp;\r\n\r\n<strong><em>5. Triangle Pose (Trikonasana)</em></strong>\r\n\r\nAnother great stretching pose. This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=upFYlxZHif0\r\n\r\n&nbsp;\r\n\r\n<strong><em>6. Chair Pose (Utkatasana)</em></strong>\r\n\r\nThis is a slightly intense pose that will strengthen your leg and arm muscles. Also great for balance. Take your time in this pose, stay focus and slowly develop that strength.\r\n\r\nhttps://www.youtube.com/watch?v=ySafTekJ3Ls\r\n\r\n&nbsp;\r\n\r\n<strong><em>7. Cobra Pose  (Bhujangasana)</em></strong>\r\n\r\nThis pose strengthens your lower back muscle and will improve flexibility in your spine. One of my favorite pose, not only that it’s great for the back, it’s good for toning your legs too.\r\n\r\nhttps://www.youtube.com/watch?v=n6jrC6WeF84\r\n\r\n&nbsp;\r\n\r\n<strong><em>8. Extended Child’s Pose</em></strong>\r\n\r\nA restful pose to let go and surrender. This one is my number 1 favorite of all, and I think it’s true to most people practicing yoga because it’s a very relaxing pose especially after doing the other more advanced poses. This is a great yoga pose to start your morning just before you get out of bed.\r\n\r\nhttps://www.youtube.com/watch?v=eqVMAPM00DM&amp;t=277s\r\n\r\n&nbsp;\r\n\r\n<strong><em>9. Forward Fold Pose (Uttanasana)</em></strong>\r\n\r\nAnother great stretching pose for your hamstrings. A good smooth pose to let go. I particularly love this pose for my legs, this is great for toning your thighs, moving your hips up and down makes it even better to strengthen your legs.\r\n\r\nhttps://www.youtube.com/watch?v=g7Uhp5tphAs\r\n\r\n&nbsp;\r\n\r\n<strong>10. Cat Cow Pose</strong>\r\n\r\nThis is a great pose for the spine and back. A fairly easy pose but this pose really helped me with my back, also great for the core.\r\n\r\nhttps://www.youtube.com/watch?v=y39PrKY_4JM\r\n\r\n&nbsp;\r\n\r\nWith those 10 basic yoga poses, you should already start to feel what it can do to your body and how it can relax your mind. The more you do these poses they become easier and you can then progress to a more challenging pose.\r\n\r\nEnjoy your practice and remember to take your time, feel and be in the moment. Celebrate that energy with your body.\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" body_text_align="center" body_font_size="15px" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.105" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|5px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]</p>\r\n<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '10 Easy Yoga Poses for Beginners', '', 'inherit', 'closed', 'closed', '', '1021-revision-v1', '', '', '2018-03-26 09:22:09', '2018-03-26 09:22:09', '', 1021, 'http://www.kahlmah.com/1021-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2111, 1, '2018-03-26 09:24:02', '2018-03-26 09:24:02', '', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-26 09:24:02', '2018-03-26 09:24:02', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2112, 1, '2018-03-26 09:24:03', '2018-03-26 09:24:03', '[et_pb_row custom_padding="0|0px|23.5312px|0px" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-26 09:24:03', '2018-03-26 09:24:03', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2113, 1, '2018-03-26 09:25:31', '2018-03-26 09:25:31', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" saved_tabs="all" next_background_color="#000000" global_module="1492"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="66px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9491898098"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" background_layout="light"] [social_warfare]\r\n\r\nHey there aspiring Yogis! If you have started practicing yoga you must know by now that <span class="s1">Yoga is a great exercise, all the more so in achieving a strong core, this is because yoga is a whole body work out.</span>\r\n\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-strong-core.png" align="center" _builder_version="3.0.105" max_width="60%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1">The core is consist of a few muscle groups, these muscles include our four major abdominal muscles ( Transverse abdominis, Rectus abdominis, Internal and external obliques), the back muscles and the gluteus muscles.</span></p>\r\n<p class="p1" style="text-align: left;"><span class="s1">In order to have a strong core, you need an exercise that allows you to engage as many core muscle groups, and <a href="../10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener">Yoga</a> can give you just that!</span></p>\r\n\r\n<h5 style="text-align: center;">Are you ready to go on a wonderful journey with Yoga?</h5>\r\n<h5 style="text-align: center;"><span style="color: #800000;"><a style="color: #800000;" href="http://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><strong>Download Your FREE Guide!</strong></a></span></h5>\r\n<p style="text-align: center;">[et_bloom_inline optin_id=optin_2]</p>\r\n&nbsp;\r\n<p class="p1" style="text-align: center;"><strong><span class="s1">These are the 7 Yoga Poses to Build  a Strong Core</span></strong></p>\r\n<p class="p1"><strong><span class="s1">1. Plank pose (Kumbhakasana)</span></strong></p>\r\n<p class="p1"><span class="s1">The plank pose is good for overall body strength but particularly great for your core.</span></p>\r\n<p class="p1"><span class="s1">Perfect for toning muscles in the abdomen, chest, and back. It s</span><span class="s1">trengthens the arms, wrist, and shoulders.</span></p>\r\n<p class="p1"><span class="s1"><span style="color: #ff0000;">Tip &amp; FYI</span>: When I first started this pose I had trouble with my wrist, and I found that it was because I was putting too much pressure on my wrist rather than the whole hand.</span></p>\r\n<p class="p1"><span class="s1">Carpal bones (bones in the wrist) have thinner cartilage, these bones are not designed to hold too much weight.</span></p>\r\n<p class="p1"><span class="s1">Therefore when doing any pose that’s putting pressure on your wrist it is very important to utilize the strength of the whole hand.</span></p>\r\nhttps://www.youtube.com/watch?v=OMR5ikcgWaI\r\n<p class="p1"><strong><span class="s1">2. Side Plank Pose</span></strong></p>\r\n<p class="p1"><span class="s1">Side plank pose is a balancing pose that strengthens your core muscles especially the abdominal muscles. </span><span class="s1">This pose improves balance and concentration. You must pay attention to the alignment of your body.</span></p>\r\n<p class="p1"><span class="s1">The same thing with the plank pose, pay attention to your hands and wrist, and really press on your fingers, distribute the weight to the whole hands.</span></p>\r\nhttps://www.youtube.com/watch?v=krrxMqVQPCU\r\n<p class="p1"><strong><span class="s1">3. Dolphin Plank Pose</span></strong></p>\r\n<p class="p1"><span class="s1">An excellent variation of the plank pose, when doing this pose moving your hips up and down gives you that extra toning of your core muscles particularly the abdominal muscles.</span></p>\r\nhttps://www.youtube.com/watch?v=yvX3srDp6dE\r\n<p class="p1"><strong><span class="s1">4. Boat Pose</span></strong></p>\r\n<p class="p1"><span class="s1">Boat Pose engages the overall strength of the core muscles. A great pose to engage the gluteus muscles. This pose also improves balance and aids in digestion. </span></p>\r\nhttps://www.youtube.com/watch?v=kHwDDEz1DZ0\r\n<p class="p1"><strong><span class="s1">5. Three Legged Downward Facing Dog</span></strong></p>\r\n<p class="p1"><span class="s1">A variation of the Downward Facing Dog which is great for the core muscles. The extra movement of lifting the legs up engages the core muscles even more.</span></p>\r\nhttps://www.youtube.com/watch?v=N2yYLDg4tR0\r\n<p class="p1"><strong><span class="s1">6. Upward Facing Dog</span></strong></p>\r\n<p class="p1"><span class="s1">The upward facing dog is another variation that''s great exercise for the core muscles because this pose incorporates, downward facing dog and the plank pose. A sequence of core blasting movements.</span></p>\r\nhttps://www.youtube.com/watch?v=tbh0qyLJRaI\r\n<p class="p1"><strong><span class="s1">7. Telasana</span></strong></p>\r\n<p class="p1"><span class="s1">A very powerful pose for core strengthening exercise. But I must warn you this is not a beginner pose as this pose requires good strength in your arms to lift your body up. However, I highly recommend this pose for developing a strong core. </span></p>\r\n<p class="p1"><span class="s1">There are variations you can do to make it easier for you. </span><span class="s1">For this pose, I strongly recommend using a <a href="https://www.amazon.co.uk/gp/product/B01GKX6YTG/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B01GKX6YTG&amp;linkId=a1b4249eadff38e977cce53e20fd86d1" target="_blank" rel="noopener">yoga block.</a></span>, the <a href="https://www.amazon.co.uk/gp/product/B01GKX6YTG/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B01GKX6YTG&amp;linkId=a1b4249eadff38e977cce53e20fd86d1" target="_blank" rel="noopener">block</a> makes it easier to execute.</p>\r\nhttps://www.youtube.com/watch?v=rToBf7KTmc0\r\n<p style="text-align: center;"></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106"]\r\n<h4 style="text-align: center;">Ready to go deep with Yoga?</h4>\r\n<p style="text-align: left;">Watch this Video Presentation of <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"><strong>Yoga Burn</strong></a>, the Yoga program strategically tailored to create results. Reviewed and highly recommended!</p>\r\n\r\n<ul>\r\n 	<li>Relieve Stress</li>\r\n 	<li>Boost Metabolism</li>\r\n 	<li>Lose Weight quickly but safely!</li>\r\n</ul>\r\n<p style="text-align: center;">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-39.png" url="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" url_new_window="on" align="center" _builder_version="3.0.106"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_image][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.5312px|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '7 Yoga Poses for A Strong Core', '', 'inherit', 'closed', 'closed', '', '1459-revision-v1', '', '', '2018-03-26 09:25:31', '2018-03-26 09:25:31', '', 1459, 'http://www.kahlmah.com/1459-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2114, 1, '2018-03-26 09:26:11', '2018-03-26 09:26:11', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" saved_tabs="all" next_background_color="#000000" global_module="1492"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="66px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9491898098"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" background_layout="light"] [social_warfare]\r\n\r\nHey there aspiring Yogis! If you have started practicing yoga you must know by now that <span class="s1">Yoga is a great exercise, all the more so in achieving a strong core, this is because yoga is a whole body work out.</span>\r\n\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-strong-core.png" align="center" _builder_version="3.0.105" max_width="60%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1">The core is consist of a few muscle groups, these muscles include our four major abdominal muscles ( Transverse abdominis, Rectus abdominis, Internal and external obliques), the back muscles and the gluteus muscles.</span></p>\r\n<p class="p1" style="text-align: left;"><span class="s1">In order to have a strong core, you need an exercise that allows you to engage as many core muscle groups, and <a href="../10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener">Yoga</a> can give you just that!</span></p>\r\n\r\n<h5 style="text-align: center;">Are you ready to go on a wonderful journey with Yoga?</h5>\r\n<h5 style="text-align: center;"><span style="color: #800000;"><a style="color: #800000;" href="http://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><strong>Download Your FREE Guide!</strong></a></span></h5>\r\n<p style="text-align: center;">[et_bloom_inline optin_id=optin_2]</p>\r\n&nbsp;\r\n<p class="p1" style="text-align: center;"><strong><span class="s1">These are the 7 Yoga Poses to Build  a Strong Core</span></strong></p>\r\n<p class="p1"><strong><span class="s1">1. Plank pose (Kumbhakasana)</span></strong></p>\r\n<p class="p1"><span class="s1">The plank pose is good for overall body strength but particularly great for your core.</span></p>\r\n<p class="p1"><span class="s1">Perfect for toning muscles in the abdomen, chest, and back. It s</span><span class="s1">trengthens the arms, wrist, and shoulders.</span></p>\r\n<p class="p1"><span class="s1"><span style="color: #ff0000;">Tip &amp; FYI</span>: When I first started this pose I had trouble with my wrist, and I found that it was because I was putting too much pressure on my wrist rather than the whole hand.</span></p>\r\n<p class="p1"><span class="s1">Carpal bones (bones in the wrist) have thinner cartilage, these bones are not designed to hold too much weight.</span></p>\r\n<p class="p1"><span class="s1">Therefore when doing any pose that’s putting pressure on your wrist it is very important to utilize the strength of the whole hand.</span></p>\r\nhttps://www.youtube.com/watch?v=OMR5ikcgWaI\r\n<p class="p1"><strong><span class="s1">2. Side Plank Pose</span></strong></p>\r\n<p class="p1"><span class="s1">Side plank pose is a balancing pose that strengthens your core muscles especially the abdominal muscles. </span><span class="s1">This pose improves balance and concentration. You must pay attention to the alignment of your body.</span></p>\r\n<p class="p1"><span class="s1">The same thing with the plank pose, pay attention to your hands and wrist, and really press on your fingers, distribute the weight to the whole hands.</span></p>\r\nhttps://www.youtube.com/watch?v=krrxMqVQPCU\r\n<p class="p1"><strong><span class="s1">3. Dolphin Plank Pose</span></strong></p>\r\n<p class="p1"><span class="s1">An excellent variation of the plank pose, when doing this pose moving your hips up and down gives you that extra toning of your core muscles particularly the abdominal muscles.</span></p>\r\nhttps://www.youtube.com/watch?v=yvX3srDp6dE\r\n<p class="p1"><strong><span class="s1">4. Boat Pose</span></strong></p>\r\n<p class="p1"><span class="s1">Boat Pose engages the overall strength of the core muscles. A great pose to engage the gluteus muscles. This pose also improves balance and aids in digestion. </span></p>\r\nhttps://www.youtube.com/watch?v=kHwDDEz1DZ0\r\n<p class="p1"><strong><span class="s1">5. Three Legged Downward Facing Dog</span></strong></p>\r\n<p class="p1"><span class="s1">A variation of the Downward Facing Dog which is great for the core muscles. The extra movement of lifting the legs up engages the core muscles even more.</span></p>\r\nhttps://www.youtube.com/watch?v=N2yYLDg4tR0\r\n<p class="p1"><strong><span class="s1">6. Upward Facing Dog</span></strong></p>\r\n<p class="p1"><span class="s1">The upward facing dog is another variation that''s great exercise for the core muscles because this pose incorporates, downward facing dog and the plank pose. A sequence of core blasting movements.</span></p>\r\nhttps://www.youtube.com/watch?v=tbh0qyLJRaI\r\n<p class="p1"><strong><span class="s1">7. Telasana</span></strong></p>\r\n<p class="p1"><span class="s1">A very powerful pose for core strengthening exercise. But I must warn you this is not a beginner pose as this pose requires good strength in your arms to lift your body up. However, I highly recommend this pose for developing a strong core. </span></p>\r\n<p class="p1"><span class="s1">There are variations you can do to make it easier for you. </span><span class="s1">For this pose, I strongly recommend using a <a href="https://www.amazon.co.uk/gp/product/B01GKX6YTG/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B01GKX6YTG&amp;linkId=a1b4249eadff38e977cce53e20fd86d1" target="_blank" rel="noopener">yoga block.</a></span>, the <a href="https://www.amazon.co.uk/gp/product/B01GKX6YTG/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B01GKX6YTG&amp;linkId=a1b4249eadff38e977cce53e20fd86d1" target="_blank" rel="noopener">block</a> makes it easier to execute.</p>\r\nhttps://www.youtube.com/watch?v=rToBf7KTmc0\r\n<p style="text-align: center;">[/et_pb_text][et_pb_text _builder_version="3.0.106"]</p>\r\n\r\n<h4 style="text-align: center;">Ready to go deep with Yoga?</h4>\r\n<p style="text-align: left;">Watch this Video Presentation of <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"><strong>Yoga Burn</strong></a>, the Yoga program strategically tailored to create results. Reviewed and highly recommended!</p>\r\n\r\n<ul>\r\n 	<li>Relieve Stress</li>\r\n 	<li>Boost Metabolism</li>\r\n 	<li>Lose Weight quickly but safely!</li>\r\n</ul>\r\n<p style="text-align: center;">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-39.png" url="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" url_new_window="on" align="center" _builder_version="3.0.106"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_image][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.5312px|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '7 Yoga Poses for A Strong Core', '', 'inherit', 'closed', 'closed', '', '1459-revision-v1', '', '', '2018-03-26 09:26:11', '2018-03-26 09:26:11', '', 1459, 'http://www.kahlmah.com/1459-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (2118, 1, '2018-03-26 09:27:59', '2018-03-26 09:27:59', '[et_pb_row custom_padding="0|0px|23.5312px|0px" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p><p style="text-align: center;">\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-26 09:27:59', '2018-03-26 09:27:59', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2119, 1, '2018-03-26 09:29:07', '2018-03-26 09:29:07', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|14px|0px" saved_tabs="all" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="43px|0px|0|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row custom_padding="24.7656px|0px|15px|0px" _builder_version="3.0.106" module_alignment="center"][et_pb_column type="4_4"][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" title_font="Raleway||||||||" title_font_size="28px" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|0|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1"><span class="s1">[social_warfare]</span></p>\r\n<p class="p1"><span class="s1">Weight loss is one common ordeal for many. Pieces of information on how to lose weight are flooding on the internet. Some tell us one thing and the other tells us the complete opposite.</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-for-weight-loss-1.png" align="center" _builder_version="3.0.106" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1">Diet programs and fitness DVDs are all over. </span><span class="s1">Which leaves us with too many options and confusion as to which to believe.</span></p>\r\n<p class="p1"><span class="s1">Whether you believe it or not they actually are all designed to be effective.</span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong>, however, is one that’s unique.</span></p>\r\n<p class="p1"><em><span class="s1">Why?</span></em></p>\r\n<p class="p1"><strong><span class="s1">Because Yoga is a combination of physical and mental exercise.</span></strong></p>\r\n<p class="p1"><em><span class="s1">It taps all the areas contributing to gaining weight.</span></em></p>\r\n\r\n<h4></h4>\r\n<h4 class="p1"><strong><span class="s1">Have you really understood why you gain weight?</span></strong></h4>\r\n<p class="p1"><span class="s1">You <em style="font-weight: bold;">gain weight</em> because you are <strong>storing energy</strong> more than actually using it.</span></p>\r\n<p class="p1"><span class="s1">All the food we eat gets converted to <em>energy</em>. The body constantly needs the energy to function, the amount of energy used depends on how the body is utilizing it.</span></p>\r\n<p class="p1"><span class="s1">The body goes into an energy storing mode in these conditions:</span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1">There is more energy supply than the demand for energy.</span></li>\r\n 	<li class="p1"><span class="s1">There is an increased level of <strong>insulin</strong> a hormone responsible for regulating blood glucose level</span></li>\r\n 	<li class="p1"><span class="s1">A rebound effect from the chronic release of the stress hormone <strong>cortisol</strong>.</span></li>\r\n</ul>\r\n<h4></h4>\r\n<h4 class="p1"><strong><span class="s1">How does Yoga relate to this?</span></strong></h4>\r\n<strong style="font-size: 20px;">Yoga</strong><span style="font-size: 20px;"> is more than just poses. These poses require a great amount of energy. Each poses exercises and develops your body’s strength which is done in a focused manner, giving your body the ability to recover quickly and perform more. You will be surprised what your body can do when you find that focus.</span>\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is proved to be very effective in burning <strong><em>visceral fat</em></strong>, a type of fat stored predominantly in the abdominal area and that is believed to interfere insulin’s ability to regulate blood glucose. Most if not all yoga poses engages the core muscles as well as stimulates internal organs which makes it great for burning fat.</span></p>\r\n<p class="p1"><span class="s1">Research has proven that <strong>Yoga</strong> significantly reduces stress levels. Yoga is an active form of meditation. A mental conditioning exercise that relaxes the body and brings awareness to your overall health.</span></p>\r\n<p class="p1" style="text-align: left;"><strong><span class="s1">So, have you considered going on a journey with Yoga?</span></strong></p>\r\n<p class="p1" style="text-align: left;"><span class="s1">Here’s a little treat for you to get started!</span></p>\r\n\r\n<h5 style="text-align: center;"><a href="http://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><span style="color: #800000;"><strong>Grab Your FREE Guide!</strong></span></a></h5>\r\n<p style="text-align: center;">[et_bloom_inline optin_id=optin_2]</p>\r\n\r\n<h4 style="text-align: left;">Ready to go deeper with Yoga?</h4>\r\n<h5 style="text-align: left;">Look no further <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></span> is a type of Yoga program strategically tailored to:</h5>\r\n<ul>\r\n 	<li>Relieve stress</li>\r\n 	<li>Boost metabolism</li>\r\n 	<li>Lose weight quickly but safely</li>\r\n 	<li>and many more...</li>\r\n</ul>\r\nReviewed and highly recommended! watch this video presentation to learn more...<a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"><img class=" wp-image-1753 aligncenter" src="../wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="515" height="515" /></a>\r\n<p style="text-align: left;"><span style="color: #800000;">Related articles:</span></p>\r\n\r\n<ul>\r\n 	<li><a href="10-easy-yoga-poses-for-beginners/">10 Easy Yoga Poses for Beginners </a></li>\r\n 	<li><a href="9-yoga-poses-to-burn-belly-fat-fast/">9 Yoga Poses to Burn Belly Fat Fast</a></li>\r\n 	<li><a href="7-yoga-poses-for-a-strong-core/">7 Yoga Poses for A Strong Core</a></li>\r\n 	<li><a href="how-to-turn-your-body-into-a-fat-burning-machine/">How to Turn Your Body Into a Fat Burning Machine</a></li>\r\n</ul>\r\n<p style="text-align: center;"></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="15" body_text_align="center" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_text_align="center" body_text_color="#0c71c3"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.5312px|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Yoga for Weight Loss', '', 'inherit', 'closed', 'closed', '', '2029-revision-v1', '', '', '2018-03-26 09:29:07', '2018-03-26 09:29:07', '', 2029, 'http://www.kahlmah.com/2029-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2120, 1, '2018-03-26 09:29:46', '2018-03-26 09:29:46', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|14px|0px" saved_tabs="all" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="43px|0px|0|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row custom_padding="24.7656px|0px|15px|0px" _builder_version="3.0.106" module_alignment="center"][et_pb_column type="4_4"][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" title_font="Raleway||||||||" title_font_size="28px" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|0|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1"><span class="s1">[social_warfare]</span></p>\r\n<p class="p1"><span class="s1">Weight loss is one common ordeal for many. Pieces of information on how to lose weight are flooding on the internet. Some tell us one thing and the other tells us the complete opposite.</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-for-weight-loss-1.png" align="center" _builder_version="3.0.106" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1">Diet programs and fitness DVDs are all over. </span><span class="s1">Which leaves us with too many options and confusion as to which to believe.</span></p>\r\n<p class="p1"><span class="s1">Whether you believe it or not they actually are all designed to be effective.</span></p>\r\n<p class="p1"><span class="s1"><strong>Yoga</strong>, however, is one that’s unique.</span></p>\r\n<p class="p1"><em><span class="s1">Why?</span></em></p>\r\n<p class="p1"><strong><span class="s1">Because Yoga is a combination of physical and mental exercise.</span></strong></p>\r\n<p class="p1"><em><span class="s1">It taps all the areas contributing to gaining weight.</span></em></p>\r\n\r\n<h4></h4>\r\n<h4 class="p1"><strong><span class="s1">Have you really understood why you gain weight?</span></strong></h4>\r\n<p class="p1"><span class="s1">You <em style="font-weight: bold;">gain weight</em> because you are <strong>storing energy</strong> more than actually using it.</span></p>\r\n<p class="p1"><span class="s1">All the food we eat gets converted to <em>energy</em>. The body constantly needs the energy to function, the amount of energy used depends on how the body is utilizing it.</span></p>\r\n<p class="p1"><span class="s1">The body goes into an energy storing mode in these conditions:</span></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s1">There is more energy supply than the demand for energy.</span></li>\r\n 	<li class="p1"><span class="s1">There is an increased level of <strong>insulin</strong> a hormone responsible for regulating blood glucose level</span></li>\r\n 	<li class="p1"><span class="s1">A rebound effect from the chronic release of the stress hormone <strong>cortisol</strong>.</span></li>\r\n</ul>\r\n<h4></h4>\r\n<h4 class="p1"><strong><span class="s1">How does Yoga relate to this?</span></strong></h4>\r\n<strong style="font-size: 20px;">Yoga</strong><span style="font-size: 20px;"> is more than just poses. These poses require a great amount of energy. Each poses exercises and develops your body’s strength which is done in a focused manner, giving your body the ability to recover quickly and perform more. You will be surprised what your body can do when you find that focus.</span>\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1"><strong>Yoga</strong> is proved to be very effective in burning <strong><em>visceral fat</em></strong>, a type of fat stored predominantly in the abdominal area and that is believed to interfere insulin’s ability to regulate blood glucose. Most if not all yoga poses engages the core muscles as well as stimulates internal organs which makes it great for burning fat.</span></p>\r\n<p class="p1"><span class="s1">Research has proven that <strong>Yoga</strong> significantly reduces stress levels. Yoga is an active form of meditation. A mental conditioning exercise that relaxes the body and brings awareness to your overall health.</span></p>\r\n<p class="p1" style="text-align: left;"><strong><span class="s1">So, have you considered going on a journey with Yoga?</span></strong></p>\r\n<p class="p1" style="text-align: left;"><span class="s1">Here’s a little treat for you to get started!</span></p>\r\n\r\n<h5 style="text-align: center;"><a href="http://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><span style="color: #800000;"><strong>Grab Your FREE Guide!</strong></span></a></h5>\r\n<p style="text-align: center;">[et_bloom_inline optin_id=optin_2]</p>\r\n\r\n<h4 style="text-align: left;">Ready to go deeper with Yoga?</h4>\r\n<h5 style="text-align: left;">Look no further <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a></span> is a type of Yoga program strategically tailored to:</h5>\r\n<ul>\r\n 	<li>Relieve stress</li>\r\n 	<li>Boost metabolism</li>\r\n 	<li>Lose weight quickly but safely</li>\r\n 	<li>and many more...</li>\r\n</ul>\r\nReviewed and highly recommended! watch this video presentation to learn more...<a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"><img class=" wp-image-1753 aligncenter" src="../wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="515" height="515" /></a>\r\n<p style="text-align: left;"><span style="color: #800000;">Related articles:</span></p>\r\n\r\n<ul>\r\n 	<li><a href="10-easy-yoga-poses-for-beginners/">10 Easy Yoga Poses for Beginners </a></li>\r\n 	<li><a href="9-yoga-poses-to-burn-belly-fat-fast/">9 Yoga Poses to Burn Belly Fat Fast</a></li>\r\n 	<li><a href="7-yoga-poses-for-a-strong-core/">7 Yoga Poses for A Strong Core</a></li>\r\n 	<li><a href="how-to-turn-your-body-into-a-fat-burning-machine/">How to Turn Your Body Into a Fat Burning Machine</a></li>\r\n</ul>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" header_font_size="15" body_text_align="center" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.106" header_text_align="center" body_text_color="#0c71c3"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.5312px|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Yoga for Weight Loss', '', 'inherit', 'closed', 'closed', '', '2029-revision-v1', '', '', '2018-03-26 09:29:46', '2018-03-26 09:29:46', '', 2029, 'http://www.kahlmah.com/2029-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2122, 1, '2018-03-27 20:57:36', '2018-03-27 20:57:36', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|31px|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="70%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|9px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|5px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]\r\n<p class="p2"><span class="s1">[social_warfare]</span></p>\r\n<p class="p2"><span class="s1">One common hurdle for beginners practicing Yoga is not being flexible enough. I remember when I was just starting out I can barely touch my toes. </span><span class="s1">But one thing amazing about our body though is that with consistent practice, the body will adapt and you will be surprised at what it can do!</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Poses-for-Flexibility-2.png" align="center" _builder_version="3.0.106" max_width="69%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.12.2"]\r\n<h1 class="p1" style="text-align: center;"><strong><span class="s1">Here are some tips on how to improve your flexibility faster.</span></strong></h1>\r\n<h1></h1>\r\n<h1><span class="s2"><strong>Determine your weak points</strong></span></h1>\r\nIt is important to know where exactly you are struggling, areas such as your hamstrings, hip flexors and glutes are the most common ones.\r\n\r\n&nbsp;\r\n<ul>\r\n 	<li><span class="s1">Once you have determined your weak points, <strong>make a dedicated plan</strong> of training one area at a time. Trying to do them all at once may only slow you down when you have overworked yourself.</span></li>\r\n</ul>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.12.2"]\r\n\r\n&nbsp;\r\n<h1><span class="s1"><strong>Progress slowly but efficiently</strong></span></h1>\r\n<span class="s1">It is not wise to go so far with a stretch that it hurts. Training for flexibility will surely give you some discomfort but you shouldn’t go too far from your limit too quickly. Instead, <em>establish a plan of progression</em>. For example, set to hold a stretch for a certain length of time, increase this as you get better at it.</span>\r\n<h1></h1>\r\n<h1><span class="s1"><strong>Be patient and know your purpose</strong></span></h1>\r\n<span class="s1">Yoga is about <em>control and focus</em>. Be patient and just enjoy the energy you have in every session. Yoga is a practice of a deeper awareness of your body. When your purpose is right, it will not even matter how slow or fast you have progressed but the most important thing is the time you gave yourself to get in tune with your body.</span>\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.12.2"]\r\n\r\n&nbsp;\r\n<h1><span class="s1">Lastly,</span></h1>\r\n<h1><span class="s1"><strong>Stick to your plan</strong> and <strong>be consistent</strong></span></h1>\r\n<span class="s1">Stick to your plan and be consistent with it. <em>Consistency</em> is the key to improve flexibility. The body will revert to what it is used to, so it is important to be consistent so the body will recognize this as its normal.</span>\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.12.2"]\r\n<h4 style="text-align: center;"><span style="color: #800000;"><strong>Get your Free Yoga Guide today!</strong></span></h4>\r\n<p style="text-align: center;">[convertkit form=5173281] [/et_pb_text][et_pb_text _builder_version="3.5"]</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><strong><span class="s1">These are the 9 Yoga Poses You must practice consistently to improve flexibility.</span></strong></h2>\r\n<strong>1. Child''s Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=V22xxybieHk\r\n\r\n&nbsp;\r\n\r\n<strong>2. Bound Angle Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=ti3tbscESUY\r\n\r\n&nbsp;\r\n\r\n<strong>3. Triangle Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=S6gB0QHbWFE\r\n\r\n&nbsp;\r\n\r\n<strong>4. Downward Facing Dog</strong>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n<strong>5. Head to Knee Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=4myFmzNagWg\r\n\r\n&nbsp;\r\n\r\n<strong>6. Seated Forward Bend</strong>\r\n\r\nhttps://www.youtube.com/watch?v=ZV1NSV7Ai9o\r\n\r\n&nbsp;\r\n\r\n<strong>7. Standing Forward Bend</strong>\r\n\r\nhttps://www.youtube.com/watch?v=-GpUYCuBxNo\r\n\r\n&nbsp;\r\n\r\n<strong>8. Garland Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=--qnzZEZ_Lc\r\n\r\n&nbsp;\r\n\r\n<strong>9. Pigeon Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=aVsXjuNDy_s\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '9 Yoga Poses to Improve Flexibility for Beginners', '', 'publish', 'closed', 'closed', '', '9-yoga-poses-to-improve-flexibility-for-beginners', '', '', '2018-08-26 06:02:42', '2018-08-26 06:02:42', '', 0, 'http://www.kahlmah.com/?p=2122', 0, 'post', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2123, 1, '2018-03-27 19:42:13', '2018-03-27 19:42:13', '', '9 Yoga Poses to Improve Flexibility for Beginners', '', 'inherit', 'closed', 'closed', '', '2122-revision-v1', '', '', '2018-03-27 19:42:13', '2018-03-27 19:42:13', '', 2122, 'http://www.kahlmah.com/2122-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2124, 1, '2018-03-27 19:48:38', '2018-03-27 19:48:38', '9 Yoga Poses to improve flexibility', 'Yoga Poses for Flexibility', '', 'inherit', 'open', 'closed', '', 'yoga-poses-for-flexibility', '', '', '2018-03-27 19:49:22', '2018-03-27 19:49:22', '', 2122, 'http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Poses-for-Flexibility.png', 0, 'attachment', 'image/png', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2125, 1, '2018-03-27 20:01:24', '2018-03-27 20:01:24', '<p>[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]</p><h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1><p>[/et_pb_text][et_pb_text _builder_version="3.0.105"]</p><p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p><p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" specialty="off" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" specialty="off" next_background_color="#000000" prev_background_color="#000000"][/et_pb_section][et_pb_section bb_built="1" prev_background_color="#000000"][et_pb_row][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" background_layout="light" /][et_pb_image _builder_version="3.0.106" show_in_lightbox="off" url_new_window="off" use_overlay="off" always_center_on_mobile="on" force_fullwidth="off" show_bottom_space="on" /][et_pb_text _builder_version="3.0.106" background_layout="light" /][et_pb_signup _builder_version="3.0.106" title="Start your Yoga Journey Today" button_text="Download Your FREE Guide!" use_background_color="on" activecampaign_list="|none" aweber_list="|none" campaign_monitor_list="|none" constant_contact_list="|none" convertkit_list="|none" emma_list="|none" feedblitz_list="|none" getresponse_list="|none" hubspot_list="|none" icontact_list="|none" infusionsoft_list="|none" madmimi_list="|none" mailchimp_list="|none" mailerlite_list="|none" mailpoet_list="|none" mailster_list="|none" ontraport_list="|none" salesforce_list="|none" sendinblue_list="|none" use_focus_border_color="off" background_layout="dark" result_message_font_size_tablet="51" result_message_line_height_tablet="2" custom_button="off" button_icon_placement="right"]</p><p style="text-align: center;">[et_bloom_inline optin_id=optin_2]</p><p>[/et_pb_signup][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar _builder_version="3.0.106" area="sidebar-1" orientation="left" show_border="on" background_layout="light" /][et_pb_sidebar _builder_version="3.0.106" area="et_pb_widget_area_3" orientation="left" show_border="on" background_layout="light" /][et_pb_sidebar _builder_version="3.0.106" area="et_pb_widget_area_4" orientation="left" show_border="on" background_layout="light" /][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.5312px|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p><p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p><p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Yoga Layout', '', 'publish', 'closed', 'closed', '', 'yoga-layout', '', '', '2018-03-27 20:01:24', '2018-03-27 20:01:24', '', 0, 'http://www.kahlmah.com/et_pb_layout/yoga-layout/', 0, 'et_pb_layout', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2126, 1, '2018-03-27 20:33:50', '2018-03-27 20:33:50', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" specialty="off" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" specialty="off" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title _builder_version="3.0.106" title="on" meta="on" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" text_color="dark" text_background="off" /][/et_pb_section][et_pb_section bb_built="1" prev_background_color="#000000"][et_pb_row][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p2"><span class="s1">One common hurdle for beginners practicing Yoga is not being flexible enough. I remember when I was just starting out I can barely touch my toes. </span><span class="s1">But one thing amazing about our body though is that with consistent practice, the body will adapt and you will be surprised at what it can do!</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106" show_in_lightbox="off" url_new_window="off" use_overlay="off" always_center_on_mobile="on" force_fullwidth="off" show_bottom_space="on" /][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><strong><span class="s1">Here are some tips on how to improve your flexibility faster.</span></strong></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s2">Determine your weak points.</span>It is important to know where exactly you are struggling, areas such as your hamstrings, hip flexors and glutes are the most common ones.</li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li><span class="s1">Once you have determined your weak points, make a dedicated plan of training one area at a time. Trying to do them all at once may only slow you down when you have overworked yourself.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li><span class="s1">Progress slowly but efficiently. It is not wise to go so far with a stretch that it hurts. Training for flexibility will surely give you some discomfort but you shouldn’t go too far from your limit too quickly. Instead, establish a plan of progression. For example, set to hold a stretch for a certain length of time, increase this as you get better at it.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1">Be patient and know your purpose. </span><span class="s1">Yoga is about control and focus. Be patient and just enjoy the energy you have in every session. Yoga is a practice of a deeper awareness of your body. When your purpose is right, it will not even matter how slow or fast you have progressed but the most important thing is the time you gave yourself to get in tune with your body.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1">Lastly, stick to your plan and be consistent. </span><span class="s1">Stick to your plan and be consistent with it. Consistency is the key to improve flexibility. The body will revert to what it is used to, so it is important to be consistent so the body will recognize this as its normal.</span></li>\r\n</ul>\r\n[/et_pb_text][et_pb_signup _builder_version="3.0.106" title="Start your Yoga Journey Today" button_text="Download Your FREE Guide!" use_background_color="on" activecampaign_list="|none" aweber_list="|none" campaign_monitor_list="|none" constant_contact_list="|none" convertkit_list="|none" emma_list="|none" feedblitz_list="|none" getresponse_list="|none" hubspot_list="|none" icontact_list="|none" infusionsoft_list="|none" madmimi_list="|none" mailchimp_list="|none" mailerlite_list="|none" mailpoet_list="|none" mailster_list="|none" ontraport_list="|none" salesforce_list="|none" sendinblue_list="|none" use_focus_border_color="off" background_layout="dark" result_message_font_size_tablet="51" result_message_line_height_tablet="2" custom_button="off" button_icon_placement="right"]\r\n<p style="text-align: center;">[et_bloom_inline optin_id=optin_2]</p>\r\n[/et_pb_signup][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<h5 class="p1"><strong><span class="s1">These are the 9 Yoga Poses You must practice consistently to improve flexibility.</span></strong></h5>\r\n<strong>1. Child''s Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=V22xxybieHk\r\n\r\n&nbsp;\r\n\r\n<strong>2. Bound Angle Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=ti3tbscESUY\r\n\r\n&nbsp;\r\n\r\n<strong>3. Triangle Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=S6gB0QHbWFE\r\n\r\n&nbsp;\r\n\r\n<strong>4. Downward Facing Dog</strong>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n<strong>5. Head to Knee Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=4myFmzNagWg\r\n\r\n&nbsp;\r\n\r\n<strong>6. Seated Forward Bend</strong>\r\n\r\nhttps://www.youtube.com/watch?v=ZV1NSV7Ai9o\r\n\r\n&nbsp;\r\n\r\n<strong>7. Standing Forward Bend</strong>\r\n\r\nhttps://www.youtube.com/watch?v=-GpUYCuBxNo\r\n\r\n&nbsp;\r\n\r\n<strong>8. Garland Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=--qnzZEZ_Lc\r\n\r\n&nbsp;\r\n\r\n<strong>9. Pigeon Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=aVsXjuNDy_s\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar _builder_version="3.0.106" area="sidebar-1" orientation="left" show_border="on" background_layout="light" /][et_pb_sidebar _builder_version="3.0.106" area="et_pb_widget_area_3" orientation="left" show_border="on" background_layout="light" /][et_pb_sidebar _builder_version="3.0.106" area="et_pb_widget_area_4" orientation="left" show_border="on" background_layout="light" /][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.5312px|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '9 Yoga Poses to Improve Flexibility for Beginners', '', 'inherit', 'closed', 'closed', '', '2122-revision-v1', '', '', '2018-03-27 20:33:50', '2018-03-27 20:33:50', '', 2122, 'http://www.kahlmah.com/2122-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2127, 1, '2018-03-27 20:35:03', '2018-03-27 20:35:03', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" specialty="off" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" specialty="off" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title _builder_version="3.0.106" title="on" meta="on" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" text_color="dark" text_background="off" /][/et_pb_section][et_pb_section bb_built="1" prev_background_color="#000000"][et_pb_row][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p2"><span class="s1">One common hurdle for beginners practicing Yoga is not being flexible enough. I remember when I was just starting out I can barely touch my toes. </span><span class="s1">But one thing amazing about our body though is that with consistent practice, the body will adapt and you will be surprised at what it can do!</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106" show_in_lightbox="off" url_new_window="off" use_overlay="off" always_center_on_mobile="on" force_fullwidth="off" show_bottom_space="on" /][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><strong><span class="s1">Here are some tips on how to improve your flexibility faster.</span></strong></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s2">Determine your weak points.</span>It is important to know where exactly you are struggling, areas such as your hamstrings, hip flexors and glutes are the most common ones.</li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li><span class="s1">Once you have determined your weak points, make a dedicated plan of training one area at a time. Trying to do them all at once may only slow you down when you have overworked yourself.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li><span class="s1">Progress slowly but efficiently. It is not wise to go so far with a stretch that it hurts. Training for flexibility will surely give you some discomfort but you shouldn’t go too far from your limit too quickly. Instead, establish a plan of progression. For example, set to hold a stretch for a certain length of time, increase this as you get better at it.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1">Be patient and know your purpose. </span><span class="s1">Yoga is about control and focus. Be patient and just enjoy the energy you have in every session. Yoga is a practice of a deeper awareness of your body. When your purpose is right, it will not even matter how slow or fast you have progressed but the most important thing is the time you gave yourself to get in tune with your body.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1">Lastly, stick to your plan and be consistent. </span><span class="s1">Stick to your plan and be consistent with it. Consistency is the key to improve flexibility. The body will revert to what it is used to, so it is important to be consistent so the body will recognize this as its normal.</span></li>\r\n</ul>\r\n[/et_pb_text][et_pb_signup _builder_version="3.0.106" title="Start your Yoga Journey Today" button_text="Download Your FREE Guide!" use_background_color="on" activecampaign_list="|none" aweber_list="|none" campaign_monitor_list="|none" constant_contact_list="|none" convertkit_list="|none" emma_list="|none" feedblitz_list="|none" getresponse_list="|none" hubspot_list="|none" icontact_list="|none" infusionsoft_list="|none" madmimi_list="|none" mailchimp_list="|none" mailerlite_list="|none" mailpoet_list="|none" mailster_list="|none" ontraport_list="|none" salesforce_list="|none" sendinblue_list="|none" use_focus_border_color="off" background_layout="dark" result_message_font_size_tablet="51" result_message_line_height_tablet="2" custom_button="off" button_icon_placement="right"]\r\n<p style="text-align: center;">[et_bloom_inline optin_id=optin_2] [/et_pb_signup][et_pb_text _builder_version="3.0.106" background_layout="light"]</p>\r\n\r\n<h5 class="p1"><strong><span class="s1">These are the 9 Yoga Poses You must practice consistently to improve flexibility.</span></strong></h5>\r\n<strong>1. Child''s Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=V22xxybieHk\r\n\r\n&nbsp;\r\n\r\n<strong>2. Bound Angle Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=ti3tbscESUY\r\n\r\n&nbsp;\r\n\r\n<strong>3. Triangle Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=S6gB0QHbWFE\r\n\r\n&nbsp;\r\n\r\n<strong>4. Downward Facing Dog</strong>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n<strong>5. Head to Knee Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=4myFmzNagWg\r\n\r\n&nbsp;\r\n\r\n<strong>6. Seated Forward Bend</strong>\r\n\r\nhttps://www.youtube.com/watch?v=ZV1NSV7Ai9o\r\n\r\n&nbsp;\r\n\r\n<strong>7. Standing Forward Bend</strong>\r\n\r\nhttps://www.youtube.com/watch?v=-GpUYCuBxNo\r\n\r\n&nbsp;\r\n\r\n<strong>8. Garland Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=--qnzZEZ_Lc\r\n\r\n&nbsp;\r\n\r\n<strong>9. Pigeon Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=aVsXjuNDy_s\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar _builder_version="3.0.106" area="sidebar-1" orientation="left" show_border="on" background_layout="light" /][et_pb_sidebar _builder_version="3.0.106" area="et_pb_widget_area_3" orientation="left" show_border="on" background_layout="light" /][et_pb_sidebar _builder_version="3.0.106" area="et_pb_widget_area_4" orientation="left" show_border="on" background_layout="light" /][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.5312px|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '9 Yoga Poses to Improve Flexibility for Beginners', '', 'inherit', 'closed', 'closed', '', '2122-revision-v1', '', '', '2018-03-27 20:35:03', '2018-03-27 20:35:03', '', 2122, 'http://www.kahlmah.com/2122-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2128, 1, '2018-03-27 20:39:10', '2018-03-27 20:39:10', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p>\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-27 20:39:10', '2018-03-27 20:39:10', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2129, 1, '2018-03-27 20:40:49', '2018-03-27 20:40:49', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="42px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|5px|0px"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p2"><span class="s1">[social_warfare]</span></p>\n<p class="p2"><span class="s1">One common hurdle for beginners practicing Yoga is not being flexible enough. I remember when I was just starting out I can barely touch my toes. </span><span class="s1">But one thing amazing about our body though is that with consistent practice, the body will adapt and you will be surprised at what it can do!</span></p>[/et_pb_text][et_pb_image _builder_version="3.0.106"][/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><strong><span class="s1">Here are some tips on how to improve your flexibility faster.</span></strong></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s2">Determine your weak points.</span>It is important to know where exactly you are struggling, areas such as your hamstrings, hip flexors and glutes are the most common ones.</li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li><span class="s1">Once you have determined your weak points, make a dedicated plan of training one area at a time. Trying to do them all at once may only slow you down when you have overworked yourself.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li><span class="s1">Progress slowly but efficiently. It is not wise to go so far with a stretch that it hurts. Training for flexibility will surely give you some discomfort but you shouldn’t go too far from your limit too quickly. Instead, establish a plan of progression. For example, set to hold a stretch for a certain length of time, increase this as you get better at it.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1">Be patient and know your purpose. </span><span class="s1">Yoga is about control and focus. Be patient and just enjoy the energy you have in every session. Yoga is a practice of a deeper awareness of your body. When your purpose is right, it will not even matter how slow or fast you have progressed but the most important thing is the time you gave yourself to get in tune with your body.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1">Lastly, stick to your plan and be consistent. </span><span class="s1">Stick to your plan and be consistent with it. Consistency is the key to improve flexibility. The body will revert to what it is used to, so it is important to be consistent so the body will recognize this as its normal.</span></li>\r\n</ul>\r[/et_pb_text][et_pb_signup activecampaign_list="|none" aweber_list="|none" campaign_monitor_list="|none" constant_contact_list="|none" convertkit_list="|none" emma_list="|none" feedblitz_list="|none" getresponse_list="|none" hubspot_list="|none" icontact_list="|none" infusionsoft_list="|none" madmimi_list="|none" mailchimp_list="|none" mailerlite_list="|none" mailpoet_list="|none" mailster_list="|none" ontraport_list="|none" salesforce_list="|none" sendinblue_list="|none" title="Start your Yoga Journey Today" button_text="Download Your FREE Guide!" _builder_version="3.0.106" result_message_font_size_tablet="51" result_message_line_height_tablet="2" use_focus_border_color="off"]<p style="text-align: center;">[et_bloom_inline optin_id=optin_2] [/et_pb_signup][et_pb_text _builder_version="3.0.106"]<h5 class="p1"><strong><span class="s1">These are the 9 Yoga Poses You must practice consistently to improve flexibility.</span></strong></h5>\r\n<strong>1. Child''s Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=V22xxybieHk\r\n\r\n&nbsp;\r\n\r\n<strong>2. Bound Angle Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=ti3tbscESUY\r\n\r\n&nbsp;\r\n\r\n<strong>3. Triangle Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=S6gB0QHbWFE\r\n\r\n&nbsp;\r\n\r\n<strong>4. Downward Facing Dog</strong>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n<strong>5. Head to Knee Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=4myFmzNagWg\r\n\r\n&nbsp;\r\n\r\n<strong>6. Seated Forward Bend</strong>\r\n\r\nhttps://www.youtube.com/watch?v=ZV1NSV7Ai9o\r\n\r\n&nbsp;\r\n\r\n<strong>7. Standing Forward Bend</strong>\r\n\r\nhttps://www.youtube.com/watch?v=-GpUYCuBxNo\r\n\r\n&nbsp;\r\n\r\n<strong>8. Garland Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=--qnzZEZ_Lc\r\n\r\n&nbsp;\r\n\r\n<strong>9. Pigeon Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=aVsXjuNDy_s\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"][/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"][/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p>\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Improve Flexibility for Beginners', '', 'inherit', 'closed', 'closed', '', '2122-revision-v1', '', '', '2018-03-27 20:40:49', '2018-03-27 20:40:49', '', 2122, 'http://www.kahlmah.com/2122-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2130, 1, '2018-03-27 20:41:24', '2018-03-27 20:41:24', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="42px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|9px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|5px|0px"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106"]<p class="p2"><span class="s1">[social_warfare]</span></p>\n<p class="p2"><span class="s1">One common hurdle for beginners practicing Yoga is not being flexible enough. I remember when I was just starting out I can barely touch my toes. </span><span class="s1">But one thing amazing about our body though is that with consistent practice, the body will adapt and you will be surprised at what it can do!</span></p>[/et_pb_text][et_pb_image _builder_version="3.0.106"][/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><strong><span class="s1">Here are some tips on how to improve your flexibility faster.</span></strong></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s2">Determine your weak points.</span>It is important to know where exactly you are struggling, areas such as your hamstrings, hip flexors and glutes are the most common ones.</li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li><span class="s1">Once you have determined your weak points, make a dedicated plan of training one area at a time. Trying to do them all at once may only slow you down when you have overworked yourself.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li><span class="s1">Progress slowly but efficiently. It is not wise to go so far with a stretch that it hurts. Training for flexibility will surely give you some discomfort but you shouldn’t go too far from your limit too quickly. Instead, establish a plan of progression. For example, set to hold a stretch for a certain length of time, increase this as you get better at it.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1">Be patient and know your purpose. </span><span class="s1">Yoga is about control and focus. Be patient and just enjoy the energy you have in every session. Yoga is a practice of a deeper awareness of your body. When your purpose is right, it will not even matter how slow or fast you have progressed but the most important thing is the time you gave yourself to get in tune with your body.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1">Lastly, stick to your plan and be consistent. </span><span class="s1">Stick to your plan and be consistent with it. Consistency is the key to improve flexibility. The body will revert to what it is used to, so it is important to be consistent so the body will recognize this as its normal.</span></li>\r\n</ul>\r[/et_pb_text][et_pb_signup activecampaign_list="|none" aweber_list="|none" campaign_monitor_list="|none" constant_contact_list="|none" convertkit_list="|none" emma_list="|none" feedblitz_list="|none" getresponse_list="|none" hubspot_list="|none" icontact_list="|none" infusionsoft_list="|none" madmimi_list="|none" mailchimp_list="|none" mailerlite_list="|none" mailpoet_list="|none" mailster_list="|none" ontraport_list="|none" salesforce_list="|none" sendinblue_list="|none" title="Start your Yoga Journey Today" button_text="Download Your FREE Guide!" _builder_version="3.0.106" result_message_font_size_tablet="51" result_message_line_height_tablet="2" use_focus_border_color="off"]<p style="text-align: center;">[et_bloom_inline optin_id=optin_2] [/et_pb_signup][et_pb_text _builder_version="3.0.106"]<h5 class="p1"><strong><span class="s1">These are the 9 Yoga Poses You must practice consistently to improve flexibility.</span></strong></h5>\r\n<strong>1. Child''s Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=V22xxybieHk\r\n\r\n&nbsp;\r\n\r\n<strong>2. Bound Angle Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=ti3tbscESUY\r\n\r\n&nbsp;\r\n\r\n<strong>3. Triangle Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=S6gB0QHbWFE\r\n\r\n&nbsp;\r\n\r\n<strong>4. Downward Facing Dog</strong>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n<strong>5. Head to Knee Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=4myFmzNagWg\r\n\r\n&nbsp;\r\n\r\n<strong>6. Seated Forward Bend</strong>\r\n\r\nhttps://www.youtube.com/watch?v=ZV1NSV7Ai9o\r\n\r\n&nbsp;\r\n\r\n<strong>7. Standing Forward Bend</strong>\r\n\r\nhttps://www.youtube.com/watch?v=-GpUYCuBxNo\r\n\r\n&nbsp;\r\n\r\n<strong>8. Garland Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=--qnzZEZ_Lc\r\n\r\n&nbsp;\r\n\r\n<strong>9. Pigeon Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=aVsXjuNDy_s\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"][/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"][/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p>\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Improve Flexibility for Beginners', '', 'inherit', 'closed', 'closed', '', '2122-revision-v1', '', '', '2018-03-27 20:41:24', '2018-03-27 20:41:24', '', 2122, 'http://www.kahlmah.com/2122-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (2134, 1, '2018-03-27 20:54:52', '2018-03-27 20:54:52', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"]\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="42px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|9px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|5px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]\r\n<p class="p2"><span class="s1">[social_warfare]</span></p>\r\n<p class="p2"><span class="s1">One common hurdle for beginners practicing Yoga is not being flexible enough. I remember when I was just starting out I can barely touch my toes. </span><span class="s1">But one thing amazing about our body though is that with consistent practice, the body will adapt and you will be surprised at what it can do!</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Poses-for-Flexibility-2.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" align="center" always_center_on_mobile="on" force_fullwidth="off" show_bottom_space="on" max_width="69%"]\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1"><strong><span class="s1">Here are some tips on how to improve your flexibility faster.</span></strong></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s2">Determine your weak points.</span>It is important to know where exactly you are struggling, areas such as your hamstrings, hip flexors and glutes are the most common ones.</li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li><span class="s1">Once you have determined your weak points, make a dedicated plan of training one area at a time. Trying to do them all at once may only slow you down when you have overworked yourself.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li><span class="s1">Progress slowly but efficiently. It is not wise to go so far with a stretch that it hurts. Training for flexibility will surely give you some discomfort but you shouldn’t go too far from your limit too quickly. Instead, establish a plan of progression. For example, set to hold a stretch for a certain length of time, increase this as you get better at it.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1">Be patient and know your purpose. </span><span class="s1">Yoga is about control and focus. Be patient and just enjoy the energy you have in every session. Yoga is a practice of a deeper awareness of your body. When your purpose is right, it will not even matter how slow or fast you have progressed but the most important thing is the time you gave yourself to get in tune with your body.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1">Lastly, stick to your plan and be consistent. </span><span class="s1">Stick to your plan and be consistent with it. Consistency is the key to improve flexibility. The body will revert to what it is used to, so it is important to be consistent so the body will recognize this as its normal.</span></li>\r\n</ul>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<h4 style="text-align: center;"><span style="color: #800000;"><strong>Start Your Yoga Journey Today!</strong></span></h4>\r\n<p style="text-align: center;">[et_bloom_inline optin_id=optin_2]</p>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106"]\r\n<h5 class="p1"><strong><span class="s1">These are the 9 Yoga Poses You must practice consistently to improve flexibility.</span></strong></h5>\r\n<strong>1. Child''s Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=V22xxybieHk\r\n\r\n&nbsp;\r\n\r\n<strong>2. Bound Angle Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=ti3tbscESUY\r\n\r\n&nbsp;\r\n\r\n<strong>3. Triangle Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=S6gB0QHbWFE\r\n\r\n&nbsp;\r\n\r\n<strong>4. Downward Facing Dog</strong>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n<strong>5. Head to Knee Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=4myFmzNagWg\r\n\r\n&nbsp;\r\n\r\n<strong>6. Seated Forward Bend</strong>\r\n\r\nhttps://www.youtube.com/watch?v=ZV1NSV7Ai9o\r\n\r\n&nbsp;\r\n\r\n<strong>7. Standing Forward Bend</strong>\r\n\r\nhttps://www.youtube.com/watch?v=-GpUYCuBxNo\r\n\r\n&nbsp;\r\n\r\n<strong>8. Garland Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=--qnzZEZ_Lc\r\n\r\n&nbsp;\r\n\r\n<strong>9. Pigeon Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=aVsXjuNDy_s\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '9 Yoga Poses to Improve Flexibility for Beginners', '', 'inherit', 'closed', 'closed', '', '2122-revision-v1', '', '', '2018-03-27 20:54:52', '2018-03-27 20:54:52', '', 2122, 'http://www.kahlmah.com/2122-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2135, 1, '2018-03-27 20:56:33', '2018-03-27 20:56:33', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="42px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|9px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|5px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]\r\n<p class="p2"><span class="s1">[social_warfare]</span></p>\r\n<p class="p2"><span class="s1">One common hurdle for beginners practicing Yoga is not being flexible enough. I remember when I was just starting out I can barely touch my toes. </span><span class="s1">But one thing amazing about our body though is that with consistent practice, the body will adapt and you will be surprised at what it can do!</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Poses-for-Flexibility-2.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" align="center" always_center_on_mobile="on" force_fullwidth="off" show_bottom_space="on" max_width="69%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1"><strong><span class="s1">Here are some tips on how to improve your flexibility faster.</span></strong></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s2">Determine your weak points.</span>It is important to know where exactly you are struggling, areas such as your hamstrings, hip flexors and glutes are the most common ones.</li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li><span class="s1">Once you have determined your weak points, make a dedicated plan of training one area at a time. Trying to do them all at once may only slow you down when you have overworked yourself.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li><span class="s1">Progress slowly but efficiently. It is not wise to go so far with a stretch that it hurts. Training for flexibility will surely give you some discomfort but you shouldn’t go too far from your limit too quickly. Instead, establish a plan of progression. For example, set to hold a stretch for a certain length of time, increase this as you get better at it.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1">Be patient and know your purpose. </span><span class="s1">Yoga is about control and focus. Be patient and just enjoy the energy you have in every session. Yoga is a practice of a deeper awareness of your body. When your purpose is right, it will not even matter how slow or fast you have progressed but the most important thing is the time you gave yourself to get in tune with your body.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1">Lastly, stick to your plan and be consistent. </span><span class="s1">Stick to your plan and be consistent with it. Consistency is the key to improve flexibility. The body will revert to what it is used to, so it is important to be consistent so the body will recognize this as its normal.</span></li>\r\n</ul>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<h4 style="text-align: center;"><span style="color: #800000;"><strong>Start Your Yoga Journey Today!</strong></span></h4>\r\n<p style="text-align: center;">[et_bloom_inline optin_id=optin_2] [/et_pb_text][et_pb_text _builder_version="3.0.106"]</p>\r\n\r\n<h5 class="p1"><strong><span class="s1">These are the 9 Yoga Poses You must practice consistently to improve flexibility.</span></strong></h5>\r\n<strong>1. Child''s Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=V22xxybieHk\r\n\r\n&nbsp;\r\n\r\n<strong>2. Bound Angle Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=ti3tbscESUY\r\n\r\n&nbsp;\r\n\r\n<strong>3. Triangle Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=S6gB0QHbWFE\r\n\r\n&nbsp;\r\n\r\n<strong>4. Downward Facing Dog</strong>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n<strong>5. Head to Knee Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=4myFmzNagWg\r\n\r\n&nbsp;\r\n\r\n<strong>6. Seated Forward Bend</strong>\r\n\r\nhttps://www.youtube.com/watch?v=ZV1NSV7Ai9o\r\n\r\n&nbsp;\r\n\r\n<strong>7. Standing Forward Bend</strong>\r\n\r\nhttps://www.youtube.com/watch?v=-GpUYCuBxNo\r\n\r\n&nbsp;\r\n\r\n<strong>8. Garland Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=--qnzZEZ_Lc\r\n\r\n&nbsp;\r\n\r\n<strong>9. Pigeon Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=aVsXjuNDy_s\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '9 Yoga Poses to Improve Flexibility for Beginners', '', 'inherit', 'closed', 'closed', '', '2122-revision-v1', '', '', '2018-03-27 20:56:33', '2018-03-27 20:56:33', '', 2122, 'http://www.kahlmah.com/2122-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2137, 1, '2018-03-27 21:02:59', '2018-03-27 21:02:59', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="42px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|9px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|5px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]\r\n<p class="p2"><span class="s1">[social_warfare]</span></p>\r\n<p class="p2"><span class="s1">One common hurdle for beginners practicing Yoga is not being flexible enough. I remember when I was just starting out I can barely touch my toes. </span><span class="s1">But one thing amazing about our body though is that with consistent practice, the body will adapt and you will be surprised at what it can do!</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Poses-for-Flexibility-2.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" align="center" always_center_on_mobile="on" force_fullwidth="off" show_bottom_space="on" max_width="69%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1"><strong><span class="s1">Here are some tips on how to improve your flexibility faster.</span></strong></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s2">Determine your weak points.</span>It is important to know where exactly you are struggling, areas such as your hamstrings, hip flexors and glutes are the most common ones.</li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li><span class="s1">Once you have determined your weak points, make a dedicated plan of training one area at a time. Trying to do them all at once may only slow you down when you have overworked yourself.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li><span class="s1">Progress slowly but efficiently. It is not wise to go so far with a stretch that it hurts. Training for flexibility will surely give you some discomfort but you shouldn’t go too far from your limit too quickly. Instead, establish a plan of progression. For example, set to hold a stretch for a certain length of time, increase this as you get better at it.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1">Be patient and know your purpose. </span><span class="s1">Yoga is about control and focus. Be patient and just enjoy the energy you have in every session. Yoga is a practice of a deeper awareness of your body. When your purpose is right, it will not even matter how slow or fast you have progressed but the most important thing is the time you gave yourself to get in tune with your body.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1">Lastly, stick to your plan and be consistent. </span><span class="s1">Stick to your plan and be consistent with it. Consistency is the key to improve flexibility. The body will revert to what it is used to, so it is important to be consistent so the body will recognize this as its normal.</span></li>\r\n</ul>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<h4 style="text-align: center;"><span style="color: #800000;"><strong>Start Your Yoga Journey Today!</strong></span></h4>\r\n<p style="text-align: center;">[et_bloom_inline optin_id=optin_2] [/et_pb_text][et_pb_text _builder_version="3.0.106" background_layout="light"]</p>\r\n\r\n<h2></h2>\r\n<h2 class="p1"><strong><span class="s1">These are the 9 Yoga Poses You must practice consistently to improve flexibility.</span></strong></h2>\r\n<strong>1. Child''s Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=V22xxybieHk\r\n\r\n&nbsp;\r\n\r\n<strong>2. Bound Angle Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=ti3tbscESUY\r\n\r\n&nbsp;\r\n\r\n<strong>3. Triangle Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=S6gB0QHbWFE\r\n\r\n&nbsp;\r\n\r\n<strong>4. Downward Facing Dog</strong>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n<strong>5. Head to Knee Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=4myFmzNagWg\r\n\r\n&nbsp;\r\n\r\n<strong>6. Seated Forward Bend</strong>\r\n\r\nhttps://www.youtube.com/watch?v=ZV1NSV7Ai9o\r\n\r\n&nbsp;\r\n\r\n<strong>7. Standing Forward Bend</strong>\r\n\r\nhttps://www.youtube.com/watch?v=-GpUYCuBxNo\r\n\r\n&nbsp;\r\n\r\n<strong>8. Garland Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=--qnzZEZ_Lc\r\n\r\n&nbsp;\r\n\r\n<strong>9. Pigeon Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=aVsXjuNDy_s\r\n<p style="text-align: center;"></p>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" header_font_size="14px" body_font="||||||||" body_text_align="center"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '9 Yoga Poses to Improve Flexibility for Beginners', '', 'inherit', 'closed', 'closed', '', '2122-revision-v1', '', '', '2018-03-27 21:02:59', '2018-03-27 21:02:59', '', 2122, 'http://www.kahlmah.com/2122-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2138, 1, '2018-03-29 21:22:54', '2018-03-29 21:22:54', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Diet-Plan-1.jpg" custom_padding="0|0px|0|0px" global_module="2666"][et_pb_row custom_padding="0|0px|0|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/04/weight-loss-checklist-3.png" align="right" _builder_version="3.0.106" max_width="87%" animation_style="fade"][/et_pb_image][et_pb_code][convertkit form=5192106][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px"][et_pb_fullwidth_post_title date="off" featured_image="off" _builder_version="3.2.1" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.12.2" text_font_size="14px"]<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r[/et_pb_text][et_pb_text _builder_version="3.12.2"] [social_warfare]\r\n<p class="swp-content-locator"><span style="font-size: 20px;"><strong>Matcha</strong> is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-4.png" align="center" _builder_version="3.0.106" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.12.2"]<p class="p1"><span class="s1"><strong>Matcha</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<a href="https://amzn.to/2rnSF1T" target="_blank" rel="noopener"><img class="size-medium wp-image-2849 aligncenter" src="https://www.kahlmah.com/wp-content/uploads/2018/03/organic-matcha-green-tea-300x268.png" alt="organic matcha green tea" width="300" height="268" /></a>\r\n<h1 style="text-align: center;"></h1>\r\n<h1 style="text-align: center;">6 Reasons Why You Should Drink Matcha Green Tea Every day</h1>\r\n&nbsp;\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n\r\n<h1><strong><span class="s1">1. Boosts Energy</span></strong></h1>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha tea</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n\r\n<h4></h4>\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.12.2"]<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n\r\n<h1 class="p3"><strong><span class="s1">2. Packed with antioxidants</span></strong></h1>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n\r\n<h1 class="p3"><strong><span class="s1">3. Boosts the Immune system</span></strong></h1>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <strong><em>antioxidants</em></strong> and <strong><em>good organic compounds</em></strong> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.12.2"]<h1><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></h1>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are <strong>less likely to develop heart diseases</strong>. Studies revealed that people who regularly drink matcha green tea have <strong>lower levels of LDL </strong>(low-density lipoprotein) the bad cholesterol while exhibiting <strong>higher levels of HDL</strong> (high-density lipoprotein) the good cholesterol.</span></p>\r\n\r\n<h1 class="p3"><strong><span class="s1">5. Boost metabolism</span></strong></h1>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>EGCG</em> is not only great for detoxifying the body, it is also <strong>very effective in burning fats!</strong> EGCG aids in <em>faster metabolism</em> which ultimately results in a <strong><em>faster weight loss</em></strong>. So it is a good idea to incorporate matcha green tea in your <strong>weight loss plan!</strong></span></p>\r[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.12.2"]<h1 class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></h1>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by <em>Japanese Zen Buddhist</em> and <em>Chinese Daoists monks</em> as an aid to both <strong>meditation</strong> and <strong>relaxation</strong> whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a <strong>great complement</strong> to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n&nbsp;\r\n\r\n<span style="font-size: x-large;">You can get <a href="https://amzn.to/2rnSF1T" target="_blank" rel="noopener">matcha green tea</a> both in-store and online, I get mine from <a href="https://amzn.to/2rnSF1T" target="_blank" rel="noopener">Amazon</a>. Make sure to get the one that''s genuine organic matcha, <a href="https://amzn.to/2rnSF1T" target="_blank" rel="noopener">click here</a> to find it on Amazon.</span>\r\n<h4></h4>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_align="center" body_text_color="#0c71c3" body_font_size="16px"]<p class="p1" style="padding-left: 30px;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'publish', 'closed', 'closed', '', '6-reasons-why-you-should-drink-matcha-green-tea-everyday', '', '', '2019-01-31 20:37:23', '2019-01-31 20:37:23', '', 0, 'http://www.kahlmah.com/?p=2138', 0, 'post', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (2141, 1, '2018-03-28 21:19:54', '2018-03-28 21:19:54', '[et_pb_section bb_built="1" fullwidth="on" specialty="off" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" saved_tabs="all" global_module="2140"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" specialty="off" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title _builder_version="3.0.106" title="on" meta="on" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" text_color="dark" text_background="off" /][/et_pb_section][et_pb_section bb_built="1" prev_background_color="#000000"][et_pb_row][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106" background_layout="light" /][et_pb_image _builder_version="3.0.106" show_in_lightbox="off" url_new_window="off" use_overlay="off" always_center_on_mobile="on" force_fullwidth="off" show_bottom_space="on" /][et_pb_text _builder_version="3.0.106" background_layout="light" /][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar _builder_version="3.0.106" area="sidebar-1" orientation="left" show_border="on" background_layout="light" /][et_pb_sidebar _builder_version="3.0.106" area="et_pb_widget_area_3" orientation="left" show_border="on" background_layout="light" /][et_pb_sidebar _builder_version="3.0.106" area="et_pb_widget_area_4" orientation="left" show_border="on" background_layout="light" /][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-28 21:19:54', '2018-03-28 21:19:54', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2143, 1, '2018-03-28 21:28:34', '2018-03-28 21:28:34', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_code _builder_version="3.0.106" global_module="2140" saved_tabs="all"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][et_pb_text _builder_version="3.0.106"][/et_pb_text][et_pb_image _builder_version="3.0.106"][/et_pb_image][et_pb_text _builder_version="3.0.106"][/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"][/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center"][/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p>\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-28 21:28:34', '2018-03-28 21:28:34', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (2147, 1, '2018-03-28 21:30:43', '2018-03-28 21:30:43', '<p>[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|25px|0px" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" global_module="2140" saved_tabs="all"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] <br /> [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]</p><p>This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</p><p>[/et_pb_text][et_pb_text _builder_version="3.0.106"] <br /> [/et_pb_text][et_pb_image _builder_version="3.0.106"] <br /> [/et_pb_image][et_pb_text _builder_version="3.0.106"] <br /> [/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"] <br /> [/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center"] <br /> [/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"] <br /> [/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p><p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p><p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'General Blog Layout', '', 'publish', 'closed', 'closed', '', 'general-blog-layout', '', '', '2018-03-28 21:30:43', '2018-03-28 21:30:43', '', 0, 'http://www.kahlmah.com/et_pb_layout/general-blog-layout/', 0, 'et_pb_layout', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2148, 1, '2018-03-29 08:33:03', '2018-03-29 08:33:03', '[et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<p><strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong></p>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-03-29 08:33:03', '2018-03-29 08:33:03', '', 1542, 'http://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2149, 1, '2018-03-29 08:34:51', '2018-03-29 08:34:51', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|25px|0px" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" global_module="2140" saved_tabs="all"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106" background_layout="light"] [social_warfare]\r\n<p class="p1"><span class="s1">Matcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1"><strong>Matcha</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha are:</span></strong></p>\r\n<strong><span class="s1"><i>1. </i>Boosts Energy</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both have <strong>high content</strong> levels in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>.</span></p>\r\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. According to research studies, Matcha green tea has the highest EGCG content among the other teas.</span></p>\r\n<p class="p3"><strong><span class="s1">3. Boosts the Immune system.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <em>antioxidants</em> and <em>good organic compounds</em> it shields the body, building better defenses against adverse antigens and preventing diseases.</span></p>\r\n<strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are less likely to develop heart diseases. Studies revealed that people who regularly drink matcha green tea have lower levels of LDL the bad cholesterol while exhibiting higher levels of HDL the good cholesterol.</span></p>\r\n<p class="p3"><strong><span class="s1">5. Boost metabolism</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>EGCG is not only great for detoxifying the body, it is also very effective in burning fats! EGCG aids in<span class="Apple-converted-space">  </span>faster metabolism which ultimately result to a faster weight loss.</i></span></p>\r\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Matcha green tea is widely used by Zen Buddhist and Chinese Daoists monks as an aid to both mediation and relaxation whilst staying attentive.</i></span><i></i></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 08:34:51', '2018-03-29 08:34:51', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2150, 1, '2018-03-29 20:28:57', '2018-03-29 20:28:57', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|25px|0px" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" global_module="2140" saved_tabs="all"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n\r\n[social_warfare]\r\n<p class="p1"><span class="s1">Matcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106"]\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n<strong><span class="s1">1. Boosts Energy</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n&nbsp;\r\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. According to research studies, Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">R</a></span><span class="s1">esearch revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n&nbsp;\r\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <em>antioxidants</em> and <em>good organic compounds</em> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r\n&nbsp;\r\n\r\n<em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are less likely to develop heart diseases. Studies revealed that people who regularly drink matcha green tea have lower levels of LDL the bad cholesterol while exhibiting higher levels of HDL the good cholesterol.</span></p>\r\n&nbsp;\r\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">EGCG is not only great for detoxifying the body, it is also very effective in burning fats! EGCG aids in faster metabolism which ultimately results in a faster weight loss. So it is a good idea to incorporate matcha green tea in your weight loss plan!</span></p>\r\n<p style="padding-left: 30px;"></p>\r\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by Japanese Zen Buddhist and Chinese Daoists monks as an aid to both meditation and relaxation whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a great compliment to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n&nbsp;\r\n<p class="p3"></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center"]\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 20:28:57', '2018-03-29 20:28:57', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2151, 1, '2018-03-29 20:33:07', '2018-03-29 20:33:07', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|25px|0px" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" global_module="2140" saved_tabs="all"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106" background_layout="light"] [social_warfare]\r\n<p class="p1"><span class="s1">Matcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n<strong><span class="s1">1. Boosts Energy</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n&nbsp;\r\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. According to research studies, Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n&nbsp;\r\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <em>antioxidants</em> and <em>good organic compounds</em> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r\n&nbsp;\r\n\r\n<em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are less likely to develop heart diseases. Studies revealed that people who regularly drink matcha green tea have lower levels of LDL the bad cholesterol while exhibiting higher levels of HDL the good cholesterol.</span></p>\r\n&nbsp;\r\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">EGCG is not only great for detoxifying the body, it is also very effective in burning fats! EGCG aids in faster metabolism which ultimately results in a faster weight loss. So it is a good idea to incorporate matcha green tea in your weight loss plan!</span></p>\r\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by Japanese Zen Buddhist and Chinese Daoists monks as an aid to both meditation and relaxation whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a great compliment to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 20:33:07', '2018-03-29 20:33:07', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2152, 1, '2018-03-29 20:34:19', '2018-03-29 20:34:19', '6 Reasons Why You should Drink Matcha Green Tea', 'Matcha Green Tea', '', 'inherit', 'open', 'closed', '', '6-reasons', '', '', '2018-03-29 20:35:26', '2018-03-29 20:35:26', '', 2138, 'http://www.kahlmah.com/wp-content/uploads/2018/03/6-Reasons.png', 0, 'attachment', 'image/png', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2153, 1, '2018-03-29 20:38:59', '2018-03-29 20:38:59', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|25px|0px" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" global_module="2140" saved_tabs="all"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106" background_layout="light"] [social_warfare]\r\n<p class="p1"><span class="s1">Matcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106" src="http://www.kahlmah.com/wp-content/uploads/2018/03/6-Reasons.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" align="center" always_center_on_mobile="on" force_fullwidth="off" max_width="65%" show_bottom_space="on"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n<strong><span class="s1">1. Boosts Energy</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n&nbsp;\r\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. According to research studies, Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n&nbsp;\r\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <em>antioxidants</em> and <em>good organic compounds</em> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r\n&nbsp;\r\n\r\n<em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are less likely to develop heart diseases. Studies revealed that people who regularly drink matcha green tea have lower levels of LDL the bad cholesterol while exhibiting higher levels of HDL the good cholesterol.</span></p>\r\n&nbsp;\r\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">EGCG is not only great for detoxifying the body, it is also very effective in burning fats! EGCG aids in faster metabolism which ultimately results in a faster weight loss. So it is a good idea to incorporate matcha green tea in your weight loss plan!</span></p>\r\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by Japanese Zen Buddhist and Chinese Daoists monks as an aid to both meditation and relaxation whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a great compliment to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 20:38:59', '2018-03-29 20:38:59', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2154, 1, '2018-03-29 20:54:24', '2018-03-29 20:54:24', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|25px|0px" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" global_module="2140" saved_tabs="all"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106" background_layout="light"] [social_warfare]\r\n<p class="p1"><span class="s1">Matcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106" src="http://www.kahlmah.com/wp-content/uploads/2018/03/6-Reasons.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" align="center" always_center_on_mobile="on" force_fullwidth="off" max_width="65%" show_bottom_space="on"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n<strong><span class="s1">1. Boosts Energy</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n&nbsp;\r\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. According to research studies, Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n&nbsp;\r\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <em>antioxidants</em> and <em>good organic compounds</em> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r\n&nbsp;\r\n\r\n<em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are less likely to develop heart diseases. Studies revealed that people who regularly drink matcha green tea have lower levels of LDL the bad cholesterol while exhibiting higher levels of HDL the good cholesterol.</span></p>\r\n&nbsp;\r\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">EGCG is not only great for detoxifying the body, it is also very effective in burning fats! EGCG aids in faster metabolism which ultimately results in a faster weight loss. So it is a good idea to incorporate matcha green tea in your weight loss plan!</span></p>\r\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by Japanese Zen Buddhist and Chinese Daoists monks as an aid to both meditation and relaxation whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a great compliment to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n\r\n<h4></h4>\r\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="1_4"][et_pb_code _builder_version="3.0.106"]&lt;iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00PFDH0IC&amp;asins=B00PFDH0IC&amp;linkId=338126d31a78e823e1ef370d2d9377c1&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff"&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4"][et_pb_code _builder_version="3.0.106"]&lt;iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B01G0S3Y44&amp;asins=B01G0S3Y44&amp;linkId=b6d26b0d830e07d66036e85908062765&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff"&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4"][et_pb_code _builder_version="3.0.106"]&lt;iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B01KKUJNR0&amp;asins=B01KKUJNR0&amp;linkId=e0193c6c08ad3bfd94a321c6ce25c83a&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff"&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4"][et_pb_code _builder_version="3.0.106"]&lt;iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00M27YOT2&amp;asins=B00M27YOT2&amp;linkId=f5fe22ed418a6687a2ccffa81e21dbcc&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff"&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 20:54:24', '2018-03-29 20:54:24', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2155, 1, '2018-03-29 20:58:44', '2018-03-29 20:58:44', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|25px|0px" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" global_module="2140" saved_tabs="all"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106" background_layout="light"] [social_warfare]\r\n<p class="p1"><span class="s1">Matcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106" src="http://www.kahlmah.com/wp-content/uploads/2018/03/6-Reasons.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" align="center" always_center_on_mobile="on" force_fullwidth="off" max_width="65%" show_bottom_space="on"]\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n<strong><span class="s1">1. Boosts Energy</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. According to research studies, Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <em>antioxidants</em> and <em>good organic compounds</em> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r\n<em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are less likely to develop heart diseases. Studies revealed that people who regularly drink matcha green tea have lower levels of LDL the bad cholesterol while exhibiting higher levels of HDL the good cholesterol.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">EGCG is not only great for detoxifying the body, it is also very effective in burning fats! EGCG aids in faster metabolism which ultimately results in a faster weight loss. So it is a good idea to incorporate matcha green tea in your weight loss plan!</span></p>\r\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by Japanese Zen Buddhist and Chinese Daoists monks as an aid to both meditation and relaxation whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a great compliment to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n\r\n<h4></h4>\r\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center"]\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="1_4"][et_pb_code _builder_version="3.0.106"]&lt;iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00PFDH0IC&amp;asins=B00PFDH0IC&amp;linkId=338126d31a78e823e1ef370d2d9377c1&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff"&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4"][et_pb_code _builder_version="3.0.106"]&lt;iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B01G0S3Y44&amp;asins=B01G0S3Y44&amp;linkId=b6d26b0d830e07d66036e85908062765&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff"&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4"][et_pb_code _builder_version="3.0.106"]&lt;iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B01KKUJNR0&amp;asins=B01KKUJNR0&amp;linkId=e0193c6c08ad3bfd94a321c6ce25c83a&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff"&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4"][et_pb_code _builder_version="3.0.106"]&lt;iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00M27YOT2&amp;asins=B00M27YOT2&amp;linkId=f5fe22ed418a6687a2ccffa81e21dbcc&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff"&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 20:58:44', '2018-03-29 20:58:44', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2156, 1, '2018-03-29 20:59:23', '2018-03-29 20:59:23', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|25px|0px" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" global_module="2140" saved_tabs="all"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106" background_layout="light"] [social_warfare]\r\n<p class="p1"><span class="s1">Matcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106" src="http://www.kahlmah.com/wp-content/uploads/2018/03/6-Reasons.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" align="center" always_center_on_mobile="on" force_fullwidth="off" max_width="65%" show_bottom_space="on"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n<strong><span class="s1">1. Boosts Energy</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. According to research studies, Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <em>antioxidants</em> and <em>good organic compounds</em> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r\n<em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are less likely to develop heart diseases. Studies revealed that people who regularly drink matcha green tea have lower levels of LDL the bad cholesterol while exhibiting higher levels of HDL the good cholesterol.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">EGCG is not only great for detoxifying the body, it is also very effective in burning fats! EGCG aids in faster metabolism which ultimately results in a faster weight loss. So it is a good idea to incorporate matcha green tea in your weight loss plan!</span></p>\r\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by Japanese Zen Buddhist and Chinese Daoists monks as an aid to both meditation and relaxation whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a great compliment to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n\r\n<h4></h4>\r\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_3" _builder_version="3.0.106" orientation="right" text_orientation="center" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="1_4"][et_pb_code _builder_version="3.0.106"]&lt;iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00PFDH0IC&amp;asins=B00PFDH0IC&amp;linkId=338126d31a78e823e1ef370d2d9377c1&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff"&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4"][et_pb_code _builder_version="3.0.106"]&lt;iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B01G0S3Y44&amp;asins=B01G0S3Y44&amp;linkId=b6d26b0d830e07d66036e85908062765&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff"&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4"][et_pb_code _builder_version="3.0.106"]&lt;iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B01KKUJNR0&amp;asins=B01KKUJNR0&amp;linkId=e0193c6c08ad3bfd94a321c6ce25c83a&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff"&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4"][et_pb_code _builder_version="3.0.106"]&lt;iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00M27YOT2&amp;asins=B00M27YOT2&amp;linkId=f5fe22ed418a6687a2ccffa81e21dbcc&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff"&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 20:59:23', '2018-03-29 20:59:23', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2158, 1, '2018-03-29 21:03:11', '2018-03-29 21:03:11', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="0px|0px|25px|0px"][et_pb_fullwidth_code _builder_version="3.0.106" global_module="2140" saved_tabs="all" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]<p><span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span></p>[/et_pb_text][et_pb_text _builder_version="3.0.106"]<p>&nbsp;</p>\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0" style="opacity: 1;">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dpinterest%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-Poses-for-Flexibility.png&amp;description=Yoga+for+Beginners%7CYoga+Poses+for+Flexibility%7CImprove+Flexibility%7CYoga+Poses+via+%400Kahlmah" class="nc_tweet" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a rel="nofollow noopener" target="_blank" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a rel="nofollow noopener" target="_blank" href="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" data-link="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a rel="nofollow noopener" target="_blank" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a rel="nofollow noopener" target="_blank" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p class="swp-content-locator"><span style="font-size: 20px;">Matcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/6-Reasons.png" align="center" _builder_version="3.0.106" max_width="65%"] \r[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n<strong><span class="s1">1. Boosts Energy</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. According to research studies, Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <em>antioxidants</em> and <em>good organic compounds</em> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r\n<em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are less likely to develop heart diseases. Studies revealed that people who regularly drink matcha green tea have lower levels of LDL the bad cholesterol while exhibiting higher levels of HDL the good cholesterol.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">EGCG is not only great for detoxifying the body, it is also very effective in burning fats! EGCG aids in faster metabolism which ultimately results in a faster weight loss. So it is a good idea to incorporate matcha green tea in your weight loss plan!</span></p>\r\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by Japanese Zen Buddhist and Chinese Daoists monks as an aid to both meditation and relaxation whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a great compliment to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n\r\n<h4></h4>\r\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"] \r[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"] \r[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"]&lt;iframe style=&quot;width:120px;height:240px;&quot; 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INSERT INTO `wp_fvfy_posts` VALUES (2162, 1, '2018-03-29 21:10:22', '2018-03-29 21:10:22', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="0px|0px|25px|0px" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" global_module="2140" saved_tabs="all" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\n<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106"]\r\n\r\n&nbsp;\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dpinterest%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-Poses-for-Flexibility.png&amp;description=Yoga+for+Beginners%7CYoga+Poses+for+Flexibility%7CImprove+Flexibility%7CYoga+Poses+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<p class="swp-content-locator"><span style="font-size: 20px;">Matcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%" show_in_lightbox="off" url_new_window="off" use_overlay="off" always_center_on_mobile="on" force_fullwidth="off" show_bottom_space="on"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n<strong><span class="s1">1. Boosts Energy</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. According to research studies, Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <em>antioxidants</em> and <em>good organic compounds</em> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r\n<em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are less likely to develop heart diseases. Studies revealed that people who regularly drink matcha green tea have lower levels of LDL the bad cholesterol while exhibiting higher levels of HDL the good cholesterol.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">EGCG is not only great for detoxifying the body, it is also very effective in burning fats! EGCG aids in faster metabolism which ultimately results in a faster weight loss. So it is a good idea to incorporate matcha green tea in your weight loss plan!</span></p>\r\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by Japanese Zen Buddhist and Chinese Daoists monks as an aid to both meditation and relaxation whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a great compliment to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n\r\n<h4></h4>\r\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_4"][et_pb_code _builder_version="3.0.106"]&lt;iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00PFDH0IC&amp;asins=B00PFDH0IC&amp;linkId=338126d31a78e823e1ef370d2d9377c1&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff"&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4"][et_pb_code _builder_version="3.0.106"]&lt;iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B01G0S3Y44&amp;asins=B01G0S3Y44&amp;linkId=b6d26b0d830e07d66036e85908062765&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff"&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4"][et_pb_code _builder_version="3.0.106"]&lt;iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B01KKUJNR0&amp;asins=B01KKUJNR0&amp;linkId=e0193c6c08ad3bfd94a321c6ce25c83a&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff"&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_4"][et_pb_code _builder_version="3.0.106"]&lt;iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00M27YOT2&amp;asins=B00M27YOT2&amp;linkId=f5fe22ed418a6687a2ccffa81e21dbcc&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff"&gt;&lt;!-- [et_pb_line_break_holder] --&gt; &lt;/iframe&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|0|0px" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n\r\n<strong><span style="color: rgba(0, 0, 0, 0.39); font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 21:10:22', '2018-03-29 21:10:22', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2163, 1, '2018-03-29 21:21:22', '2018-03-29 21:21:22', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="0px|0px|25px|0px" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" global_module="2140" saved_tabs="all" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\n<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106"]\r\n\r\n&nbsp;\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dpinterest%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-Poses-for-Flexibility.png&amp;description=Yoga+for+Beginners%7CYoga+Poses+for+Flexibility%7CImprove+Flexibility%7CYoga+Poses+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<p class="swp-content-locator"><span style="font-size: 20px;">Matcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%" show_in_lightbox="off" url_new_window="off" use_overlay="off" always_center_on_mobile="on" force_fullwidth="off" show_bottom_space="on"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n<strong><span class="s1">1. Boosts Energy</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. According to research studies, Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <em>antioxidants</em> and <em>good organic compounds</em> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r\n<em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are less likely to develop heart diseases. Studies revealed that people who regularly drink matcha green tea have lower levels of LDL the bad cholesterol while exhibiting higher levels of HDL the good cholesterol.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">EGCG is not only great for detoxifying the body, it is also very effective in burning fats! EGCG aids in faster metabolism which ultimately results in a faster weight loss. So it is a good idea to incorporate matcha green tea in your weight loss plan!</span></p>\r\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by Japanese Zen Buddhist and Chinese Daoists monks as an aid to both meditation and relaxation whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a great compliment to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n\r\n<h4></h4>\r\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar _builder_version="3.0.106" area="et_pb_widget_area_8" orientation="right" show_border="on" background_layout="light" text_orientation="center" header_text_align="center" body_text_align="center" /][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_4"][et_pb_code _builder_version="3.0.106"]&lt;iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=kahlmah87-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00PFDH0IC&amp;asins=B00PFDH0IC&amp;linkId=338126d31a78e823e1ef370d2d9377c1&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff"&gt;&lt;!-- [et_pb_line_break_holder] --&gt; 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font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 21:21:22', '2018-03-29 21:21:22', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2165, 1, '2018-03-29 21:30:00', '2018-03-29 21:30:00', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="0px|0px|25px|0px" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" global_module="2140" saved_tabs="all" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\n<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106"]\r\n\r\n&nbsp;\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dpinterest%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-Poses-for-Flexibility.png&amp;description=Yoga+for+Beginners%7CYoga+Poses+for+Flexibility%7CImprove+Flexibility%7CYoga+Poses+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<p class="swp-content-locator"><span style="font-size: 20px;">Matcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%" show_in_lightbox="off" url_new_window="off" use_overlay="off" always_center_on_mobile="on" force_fullwidth="off" show_bottom_space="on"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n<strong><span class="s1">1. Boosts Energy</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. According to research studies, Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <em>antioxidants</em> and <em>good organic compounds</em> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r\n<em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are less likely to develop heart diseases. Studies revealed that people who regularly drink matcha green tea have lower levels of LDL the bad cholesterol while exhibiting higher levels of HDL the good cholesterol.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">EGCG is not only great for detoxifying the body, it is also very effective in burning fats! EGCG aids in faster metabolism which ultimately results in a faster weight loss. So it is a good idea to incorporate matcha green tea in your weight loss plan!</span></p>\r\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by Japanese Zen Buddhist and Chinese Daoists monks as an aid to both meditation and relaxation whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a great compliment to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n\r\n<h4></h4>\r\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_code _builder_version="3.0.106"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Sidebar Ads --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; 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font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 21:30:00', '2018-03-29 21:30:00', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2166, 1, '2018-03-29 21:31:40', '2018-03-29 21:31:40', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="0px|0px|25px|0px" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.106" global_module="2140" saved_tabs="all" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9155828501"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\n<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106"]\r\n\r\n&nbsp;\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dpinterest%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-Poses-for-Flexibility.png&amp;description=Yoga+for+Beginners%7CYoga+Poses+for+Flexibility%7CImprove+Flexibility%7CYoga+Poses+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<p class="swp-content-locator"><span style="font-size: 20px;">Matcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%" show_in_lightbox="off" url_new_window="off" use_overlay="off" always_center_on_mobile="on" force_fullwidth="off" show_bottom_space="on"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106"]\r\n<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n<strong><span class="s1">1. Boosts Energy</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. According to research studies, Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <em>antioxidants</em> and <em>good organic compounds</em> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r\n<em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are less likely to develop heart diseases. Studies revealed that people who regularly drink matcha green tea have lower levels of LDL the bad cholesterol while exhibiting higher levels of HDL the good cholesterol.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">EGCG is not only great for detoxifying the body, it is also very effective in burning fats! EGCG aids in faster metabolism which ultimately results in a faster weight loss. So it is a good idea to incorporate matcha green tea in your weight loss plan!</span></p>\r\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by Japanese Zen Buddhist and Chinese Daoists monks as an aid to both meditation and relaxation whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a great compliment to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n\r\n<h4></h4>\r\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Sidebar Ads --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; 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font-family: Raleway;"><span style="font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-size: medium;"> for more information</span>.</span></strong>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '6 Reasons Why You Should Drink Matcha Green Tea Everyday', '', 'inherit', 'closed', 'closed', '', '2138-revision-v1', '', '', '2018-03-29 21:31:40', '2018-03-29 21:31:40', '', 2138, 'http://www.kahlmah.com/2138-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (2169, 1, '2018-03-29 21:35:45', '2018-03-29 21:35:45', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.106" custom_padding="24px|0px|15px|0px"][et_pb_fullwidth_code _builder_version="3.0.106" text_orientation="center" global_module="2140" saved_tabs="all"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r[/et_pb_text][et_pb_text _builder_version="3.0.106"]<p>&nbsp;</p>\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dpinterest%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-Poses-for-Flexibility.png&amp;description=Yoga+for+Beginners%7CYoga+Poses+for+Flexibility%7CImprove+Flexibility%7CYoga+Poses+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=9+Yoga+Poses+to+Improve+Flexibility+for+Beginners&amp;url=http://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DlinkedIn%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F9-yoga-poses-to-improve-flexibility-for-beginners%2F%3Futm_source%3DgooglePlus%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p class="swp-content-locator"><span style="font-size: 20px;">Matcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.</span></p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Matcha-Green-Tea-1.png" align="center" _builder_version="3.0.106" max_width="65%"] \r[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1"><strong>Matcha green tea</strong> is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.</span></p>\r\n<p class="p1"><span class="s1">Japan, however, is well known to make the <strong>best Matcha</strong>.</span></p>\r\n<p class="p1"><span class="s1"><em>Making matcha</em> is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</span></p>\r\n<p class="p1"><strong><span class="s1">Among the many health benefits of Matcha green tea are:</span></strong></p>\r\n<strong><span class="s1">1. Boosts Energy</span></strong>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Matcha</em> is considered to be a <strong>healthy caffeine</strong>. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of <strong>Theophylline</strong> and <strong>L-Theanine</strong>, both present in Matcha.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><em>Theophylline</em> is an organic compound closely related to caffeine which is responsible for Matcha’s <strong>physiologic effect</strong> in the body.</span></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">While <em>L-Theanine</em> is an amino acid which is believed to <strong>improve awareness</strong> and <strong>brain functions</strong>. </span><span class="s1">An <a href="https://www.ncbi.nlm.nih.gov/pubmed/18296328" target="_blank" rel="noopener">evidenced based study</a> on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</span></p>\r\n<p class="p3"><strong><span class="s1">2. Packed with antioxidants.</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1"><i>Match green tea i</i>s loaded with <strong>EGCG</strong> (epigallocatechin gallate) an <strong>antioxidant</strong> recognized for its <strong>healing properties</strong>. According to research studies, Matcha green tea has the highest EGCG content among the other teas. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17906191" target="_blank" rel="noopener">Research </a></span><span class="s1">revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>3. Boosts the Immune system.</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Because <em>matcha green tea</em> is <strong>rich</strong> with the awesomeness of <em>antioxidants</em> and <em>good organic compounds</em> it shields the body, building better defenses against adverse antigens, preventing the body from being ill.</span></p>\r\n<em><strong>4. <span class="s1">Lowers Bad Cholesterol level</span></strong></em>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">People who drink matcha green tea regularly are less likely to develop heart diseases. Studies revealed that people who regularly drink matcha green tea have lower levels of LDL the bad cholesterol while exhibiting higher levels of HDL the good cholesterol.</span></p>\r\n<p class="p3"><strong><span class="s1"><i>5. Boost metabolism</i></span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">EGCG is not only great for detoxifying the body, it is also very effective in burning fats! EGCG aids in faster metabolism which ultimately results in a faster weight loss. So it is a good idea to incorporate matcha green tea in your weight loss plan!</span></p>\r\n<p class="p3"><strong><span class="s1">6. Relaxation and calmness</span></strong></p>\r\n<p class="p3" style="padding-left: 30px;"><span class="s1">Matcha green tea is widely used by Japanese Zen Buddhist and Chinese Daoists monks as an aid to both meditation and relaxation whilst staying attentive.</span></p>\r\n<p class="p1" style="padding-left: 30px;"><span class="s1">Therefore, Matcha green tea is a great compliment to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!</span></p>\r\n\r\n<h4></h4>\r\n<h4><strong>Here are some recommendations for Matcha Green Tea Products on Amazon!</strong></h4>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.106" header_font="||||||||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"] \r[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3" body_text_align="center"] \r[/et_pb_sidebar][et_pb_code _builder_version="3.0.106" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Sidebar Ads --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; 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