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					Jumpstart Your Yoga Journey!
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					Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.
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Weight loss is one common ordeal for many. Pieces of information on how to lose weight are flooding on the internet. Some tell us one thing and the other tells us the complete opposite.
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					Diet programs and fitness DVDs are all over. Which leaves us with too many options and confusion as to which to believe.<br />
Whether you believe it or not they actually are all designed to be effective.<br />
Yoga, however, is one that’s unique.<br />
Why?
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					Because Yoga is a combination of physical and mental exercise.<br />
It taps all the areas contributing to gaining weight.</p>
<p>Have you really understood why you gain weight?<br />
You gain weight because you are storing energy more than actually using it.<br />
All the food we eat gets converted to energy. The body constantly needs the energy to function, the amount of energy used depends on how the body is utilizing it.
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					The body goes into an energy storing mode in these conditions:</p>
<p> 	There is more energy supply than the demand for energy.<br />
 	There is an increased level of insulin a hormone responsible for regulating blood glucose level<br />
 	A rebound effect from the chronic release of the stress hormone cortisol.</p>
<p>How does Yoga relate to this?<br />
Yoga is more than just poses. These poses require a great amount of energy. Each poses exercises and develops your body’s strength which is done in a focused manner, giving your body the ability to recover quickly and perform more. You will be surprised what your body can do when you find that focus.
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					Yoga is proved to be very effective in burning visceral fat, a type of fat stored predominantly in the abdominal area and that is believed to interfere with insulin’s ability to regulate blood glucose. Most if not all yoga poses engages the core muscles as well as stimulates internal organs which makes it great for burning fat.<br />
Research has proven that Yoga significantly reduces stress levels. Yoga is an active form of meditation. A mental conditioning exercise that relaxes the body and brings awareness to your overall health.<br />
So, have you considered going on a journey with Yoga?<br />
Here’s a little treat for you to get started!</p>
<p>Grab Your FREE Guide!<br />
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Related articles:</p>
<p> 	10 Easy Yoga Poses for Beginners<br />
 	9 Yoga Poses to Burn Belly Fat Fast<br />
 	7 Yoga Poses for A Strong Core<br />
 	How to Turn Your Body Into a Fat Burning Machine</p>
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