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					<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>
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					<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>
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					This post may contain affiliate links to products and services that may be useful to you. Please check Disclaimer for full disclosure.
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					 <div class="swp_social_panel swp_horizontal_panel swp_pill  swp_default_full_color swp_other_full_color swp_individual_color_outlines scale-80 scale-center" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" ><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://www.kahlmah.com/why-yoga-is-the-best-exercise-for-mountain-trekkers-and-climbers/&media=https%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F06%2FWhy-Yoga-is-the-best-exercise-for-mountain-hikers.jpg&description=Why+Yoga+is+the+Best+Exercise+for+Moutain+Trekkers+and+Hikers.+Exercise+for+mountain+hikers.+Yoga.+via+%400Kahlmah"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">211</span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fwhy-yoga-is-the-best-exercise-for-mountain-trekkers-and-climbers%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.kahlmah.com%2Fwhy-yoga-is-the-best-exercise-for-mountain-trekkers-and-climbers%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=Why+Yoga+is+the+Best+Exercise+for+Mountain+Trekkers+and+Climbers&url=https%3A%2F%2Fwww.kahlmah.com%2Fwhy-yoga-is-the-best-exercise-for-mountain-trekkers-and-climbers%2F" data-link="https://twitter.com/intent/tweet?text=Why+Yoga+is+the+Best+Exercise+for+Mountain+Trekkers+and+Climbers&url=https%3A%2F%2Fwww.kahlmah.com%2Fwhy-yoga-is-the-best-exercise-for-mountain-trekkers-and-climbers%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt" ><span class="swp_count ">211 <span class="swp_label">Shares</span></span></div></div><br />
If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! Fist bump to you sister! that’s exactly the picture of what fun is for me!
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					And did you know that Yoga is a great exercise for these activities?<br />
Here are some of the reasons Why Yoga is the Best Exercise for you if hiking mountain is your thing.</p>
<p>&nbsp;<br />
Why Yoga is the Best Exercise for Mountain Trekkers and Climbers
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					<p>Yoga Builds Strength<br />
Yoga is a focused and graceful way of building your strength. Before I started doing Yoga I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.<br />
And when I got hooked into Yoga, poses such as the Plank Pose and Side Plank Pose became more comfortable that I noticed I’ve gained more arm strength.<br />
The next thing I know I was able to do 5 pull-ups, which was an achievement for me ?
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					Upper body strength is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.<br />
Related article: 7 Yoga Poses for Strong Toned Arms<br />
Yoga is also very effective in developing strong legs. Long hours of trekking and climbing require a decent amount of leg strength.<br />
Related article: Yoga Workout for Toned Sexy Legs
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					<p>Yoga Makes You Flexible<br />
Doing Yoga demands flexibility. But the good thing is you can develop this gradually and if you are consistent enough you will be surprised with what you can do with your body.<br />
Being flexible comes with so many advantages, moving is easier and your range of motion is wider.<br />
Related article: 9 Yoga Poses to Improve Flexibility
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					Yoga Improves Balance<br />
Yoga poses are focused movements which most of the time demands a good balancing skill. With practice, and your strength building up, balancing becomes easier. Your gait will improve and you will gain more stability.<br />
When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!
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					Yoga is Convenient<br />
You can pretty much do Yoga anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.<br />
You can even do Yoga while you are up in the mountain!<br />
It is a great warm-up before your trek and you can do another relaxing Yoga routine after…
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					If you are thinking of doing Yoga, you should give it a go today! It’s a great exercise you can easily do at home or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is to be consistent!</p>
<p>Here is a little treat for you to get started!<br />
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