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<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>
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<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>
<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>
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<h1 style="text-align: center;">Why Yoga is the Best Exercise for Mountain Trekkers and Climbers</h1>
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<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>
<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>
<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>
<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>
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<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>
<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>
<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>
<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>
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<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>
<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>
<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>
<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>
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<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>
<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>
<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>
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<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>
<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>
<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>
<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>
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<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>

<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>
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<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>
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