INSERT INTO `wp_fvfy_posts` VALUES (1246, 1, '2018-03-11 21:53:25', '2018-03-11 21:53:25', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="57%" module_alignment="center"][/et_pb_image][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\r\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body. Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\r\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease. In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\r\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, but the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\r\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), breathing and mental conditioning which can decrease stress hormone.</span></p>\r\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\r\n\r\n<h4></h4>\r\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\r\n&nbsp;\r\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\r\nThis is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=gaaVRMRPwzg\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h6>2. <span class="s2">The Plank Pose</span></h6>\r\nThe plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.\r\n\r\nhttps://www.youtube.com/watch?v=0E95dDDV4yw\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n3. <span class="s2">Purvottanasana</span>\r\n\r\nPurvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.\r\n\r\nhttps://www.youtube.com/watch?v=hfkL9TbHfcM\r\n\r\n&nbsp;\r\n\r\n4. <span class="s2">Paschimottanasana</span>\r\n\r\nThis pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a strap helps to execute the pose with ease.\r\n\r\nhttps://www.youtube.com/watch?v=t15nG-gf2Ow\r\n\r\n&nbsp;\r\n\r\n5. <span class="s2">Gomukhasana</span>\r\n\r\nA great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=6j3vnZEF_Oc\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n6. <span class="s2">chair pose</span>\r\n\r\nThis pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.\r\n\r\nhttps://www.youtube.com/watch?v=SzoEjquXxIg\r\n\r\n&nbsp;\r\n\r\n7. Downward facing dog\r\n\r\nThis is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n8. <span class="s2">boat pose</span>\r\n\r\nThis pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.\r\n\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n9. <span class="s2">bridge pose</span>\r\n\r\nThis pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.\r\n\r\nhttps://www.youtube.com/watch?v=Hbpba3F_0z8\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link, check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-11 21:53:25', '2018-03-11 21:53:25', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1248, 1, '2018-03-11 22:03:59', '2018-03-11 22:03:59', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="57%" module_alignment="center"][/et_pb_image][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>\n<p class="p1"><span class="s1">Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, but the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), breathing and mental conditioning which can decrease stress hormone.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\n<h4 class="p1" style="text-align: center;"><span class="s1"></span></h4>\n<p>&nbsp;</p>\n<h4 class="p1" style="text-align: center;"> <span class="s1"></span></h4>\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\n<h6><strong></strong></h6>\n<p>&nbsp;</p>\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\n<p> <span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span></p>\n<p>https://www.youtube.com/watch?v=gaaVRMRPwzg</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<h6>2. <span class="s2">The Plank Pose</span></h6>\n<p> <span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span></p>\n<p>https://www.youtube.com/watch?v=0E95dDDV4yw</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong></p>\n<p><span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span></p>\n<p>https://www.youtube.com/watch?v=hfkL9TbHfcM</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong><strong></strong></p>\n<p><span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a strap helps to execute the pose with ease.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=t15nG-gf2Ow</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong></p>\n<p>A great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.</p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=6j3vnZEF_Oc</span></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=SzoEjquXxIg</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">7. Downward facing dog</strong></p>\n<p><span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span></p>\n<p> <span style="font-size: 18px;">https://www.youtube.com/watch?v=JmW6Ofblhtk</span></p>\n<p>&nbsp;</p>\n<p><span style="font-size: 18px;"></span></p>\n<p><span style="font-size: 18px;"><strong>8. Boat Pose</strong></span></p>\n<p><span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s</span></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=Hbpba3F_0z8</span></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link, check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-11 22:03:59', '2018-03-11 22:03:59', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1249, 1, '2018-03-11 22:04:22', '2018-03-11 22:04:22', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="57%" module_alignment="center"][/et_pb_image][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>\n<p class="p1"><span class="s1">Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, but the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), breathing and mental conditioning which can decrease stress hormone.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\n<h4 class="p1" style="text-align: center;"><span class="s1"></span></h4>\n<p>&nbsp;</p>\n<h4 class="p1" style="text-align: center;"> <span class="s1"></span></h4>\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\n<h6><strong></strong></h6>\n<p>&nbsp;</p>\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\n<p> <span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span></p>\n<p>https://www.youtube.com/watch?v=gaaVRMRPwzg</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<h6>2. <span class="s2">The Plank Pose</span></h6>\n<p> <span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span></p>\n<p>https://www.youtube.com/watch?v=0E95dDDV4yw</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong></p>\n<p><span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span></p>\n<p>https://www.youtube.com/watch?v=hfkL9TbHfcM</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong><strong></strong></p>\n<p><span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a strap helps to execute the pose with ease.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=t15nG-gf2Ow</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong></p>\n<p>A great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.</p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=6j3vnZEF_Oc</span></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=SzoEjquXxIg</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">7. Downward facing dog</strong></p>\n<p><span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span></p>\n<p> <span style="font-size: 18px;">https://www.youtube.com/watch?v=JmW6Ofblhtk</span></p>\n<p>&nbsp;</p>\n<p><span style="font-size: 18px;"></span></p>\n<p><span style="font-size: 18px;"><strong>8. Boat Pose</strong></span></p>\n<p><span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s</span></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=Hbpba3F_0z8</span></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link, check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-11 22:04:22', '2018-03-11 22:04:22', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1251, 1, '2018-03-11 22:04:50', '2018-03-11 22:04:50', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="57%" module_alignment="center"][/et_pb_image][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>\n<p class="p1"><span class="s1">Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, but the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), breathing and mental conditioning which can decrease stress hormone.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\n<h4 class="p1" style="text-align: center;"><span class="s1"></span></h4>\n<p>&nbsp;</p>\n<h4 class="p1" style="text-align: center;"> <span class="s1"></span></h4>\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\n<h6><strong></strong></h6>\n<p>&nbsp;</p>\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\n<p> <span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span></p>\n<p>https://www.youtube.com/watch?v=gaaVRMRPwzg</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<h6>2. <span class="s2">The Plank Pose</span></h6>\n<p> <span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span></p>\n<p>https://www.youtube.com/watch?v=0E95dDDV4yw</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong></p>\n<p><span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span></p>\n<p>https://www.youtube.com/watch?v=hfkL9TbHfcM</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong><strong></strong></p>\n<p><span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a strap helps to execute the pose with ease.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=t15nG-gf2Ow</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong></p>\n<p>A great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.</p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=6j3vnZEF_Oc</span></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=SzoEjquXxIg</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">7. Downward facing dog</strong></p>\n<p><span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span></p>\n<p> <span style="font-size: 18px;">https://www.youtube.com/watch?v=JmW6Ofblhtk</span></p>\n<p>&nbsp;</p>\n<p><span style="font-size: 18px;"></span></p>\n<p><span style="font-size: 18px;"><strong>8. Boat Pose</strong></span></p>\n<p><span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s</span></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=Hbpba3F_0z8</span></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link, check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-11 22:04:50', '2018-03-11 22:04:50', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1253, 1, '2018-03-11 22:05:54', '2018-03-11 22:05:54', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="57%" module_alignment="center"][/et_pb_image][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>\n<p class="p1"><span class="s1">Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, but the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), breathing and mental conditioning which can decrease stress hormone.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\n<h4 class="p1" style="text-align: center;"><span class="s1"></span></h4>\n<p>&nbsp;</p>\n<h4 class="p1" style="text-align: center;"> <span class="s1"></span></h4>\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\n<h6><strong></strong></h6>\n<p>&nbsp;</p>\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\n<p> <span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span></p>\n<p>https://www.youtube.com/watch?v=gaaVRMRPwzg</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<h6>2. <span class="s2">The Plank Pose</span></h6>\n<p> <span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span></p>\n<p>https://www.youtube.com/watch?v=0E95dDDV4yw</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong></p>\n<p><span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span></p>\n<p>https://www.youtube.com/watch?v=hfkL9TbHfcM</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong><strong></strong></p>\n<p><span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a strap helps to execute the pose with ease.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=t15nG-gf2Ow</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong></p>\n<p>A great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.</p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=6j3vnZEF_Oc</span></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=SzoEjquXxIg</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">7. Downward facing dog</strong></p>\n<p><span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span></p>\n<p> <span style="font-size: 18px;">https://www.youtube.com/watch?v=JmW6Ofblhtk</span></p>\n<p>&nbsp;</p>\n<p><span style="font-size: 18px;"></span></p>\n<p><span style="font-size: 18px;"><strong>8. Boat Pose</strong></span></p>\n<p><span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s</span></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=Hbpba3F_0z8</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-11 22:05:54', '2018-03-11 22:05:54', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1255, 1, '2018-03-11 22:07:21', '2018-03-11 22:07:21', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="57%" module_alignment="center"][/et_pb_image][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>\n<p class="p1"><span class="s1">Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, but the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\n<p class="p1"><span class="s1">This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), breathing and mental conditioning which can decrease stress hormone.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. </span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\n<h4 class="p1" style="text-align: center;"><span class="s1"></span></h4>\n<p>&nbsp;</p>\n<h4 class="p1" style="text-align: center;"> <span class="s1"></span></h4>\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\n<h6><strong></strong></h6>\n<p>&nbsp;</p>\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\n<p> <span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span></p>\n<p>https://www.youtube.com/watch?v=gaaVRMRPwzg</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<h6>2. <span class="s2">The Plank Pose</span></h6>\n<p> <span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span></p>\n<p>https://www.youtube.com/watch?v=0E95dDDV4yw</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong></p>\n<p><span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span></p>\n<p>https://www.youtube.com/watch?v=hfkL9TbHfcM</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong><strong></strong></p>\n<p><span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a strap helps to execute the pose with ease.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=t15nG-gf2Ow</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong></p>\n<p>A great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.</p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=6j3vnZEF_Oc</span></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=SzoEjquXxIg</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">7. Downward facing dog</strong></p>\n<p><span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span></p>\n<p> <span style="font-size: 18px;">https://www.youtube.com/watch?v=JmW6Ofblhtk</span></p>\n<p>&nbsp;</p>\n<p><span style="font-size: 18px;"></span></p>\n<p><span style="font-size: 18px;"><strong>8. Boat Pose</strong></span></p>\n<p><span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s</span></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=Hbpba3F_0z8</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-11 22:07:21', '2018-03-11 22:07:21', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1257, 1, '2018-03-11 22:07:49', '2018-03-11 22:07:49', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"][/et_pb_image][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>\n<p class="p1"><span class="s1">Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, but the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\n<p class="p1"><span class="s1">This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), breathing and mental conditioning which can decrease stress hormone.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. </span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\n<h4 class="p1" style="text-align: center;"><span class="s1"></span></h4>\n<p>&nbsp;</p>\n<h4 class="p1" style="text-align: center;"> <span class="s1"></span></h4>\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\n<h6><strong></strong></h6>\n<p>&nbsp;</p>\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\n<p> <span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span></p>\n<p>https://www.youtube.com/watch?v=gaaVRMRPwzg</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<h6>2. <span class="s2">The Plank Pose</span></h6>\n<p> <span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span></p>\n<p>https://www.youtube.com/watch?v=0E95dDDV4yw</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong></p>\n<p><span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span></p>\n<p>https://www.youtube.com/watch?v=hfkL9TbHfcM</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong><strong></strong></p>\n<p><span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a strap helps to execute the pose with ease.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=t15nG-gf2Ow</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong></p>\n<p>A great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.</p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=6j3vnZEF_Oc</span></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=SzoEjquXxIg</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">7. Downward facing dog</strong></p>\n<p><span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span></p>\n<p> <span style="font-size: 18px;">https://www.youtube.com/watch?v=JmW6Ofblhtk</span></p>\n<p>&nbsp;</p>\n<p><span style="font-size: 18px;"></span></p>\n<p><span style="font-size: 18px;"><strong>8. Boat Pose</strong></span></p>\n<p><span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s</span></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=Hbpba3F_0z8</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-11 22:07:49', '2018-03-11 22:07:49', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1259, 1, '2018-03-11 22:08:45', '2018-03-11 22:08:45', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"][/et_pb_image][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>\n<p class="p1"><span class="s1">Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, but the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\n<p class="p1"><span class="s1">This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), breathing and mental conditioning which can decrease stress hormone.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. </span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\n<h4 class="p1" style="text-align: center;"><span class="s1"></span></h4>\n<p>&nbsp;</p>\n<h4 class="p1" style="text-align: center;"> <span class="s1"></span></h4>\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\n<h6><strong></strong></h6>\n<p>&nbsp;</p>\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\n<p> <span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span></p>\n<p>https://www.youtube.com/watch?v=gaaVRMRPwzg</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<h6>2. <span class="s2">The Plank Pose</span></h6>\n<p> <span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span></p>\n<p>https://www.youtube.com/watch?v=0E95dDDV4yw</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong></p>\n<p><span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span></p>\n<p>https://www.youtube.com/watch?v=hfkL9TbHfcM</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong><strong></strong></p>\n<p><span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a strap helps to execute the pose with ease.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=t15nG-gf2Ow</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong></p>\n<p>A great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.</p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=6j3vnZEF_Oc</span></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=SzoEjquXxIg</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">7. Downward facing dog</strong></p>\n<p><span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span></p>\n<p> <span style="font-size: 18px;">https://www.youtube.com/watch?v=JmW6Ofblhtk</span></p>\n<p>&nbsp;</p>\n<p><span style="font-size: 18px;"></span></p>\n<p><span style="font-size: 18px;"><strong>8. Boat Pose</strong></span></p>\n<p><span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s</span></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=Hbpba3F_0z8</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-11 22:08:45', '2018-03-11 22:08:45', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1261, 1, '2018-03-11 22:10:08', '2018-03-11 22:10:08', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"][/et_pb_image][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>\n<p class="p1"><span class="s1">Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\n<p class="p1"><span class="s1">This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), breathing and mental conditioning which can decrease stress hormone.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. </span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\n<h4 class="p1" style="text-align: center;"><span class="s1"></span></h4>\n<p>&nbsp;</p>\n<h4 class="p1" style="text-align: center;"> <span class="s1"></span></h4>\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\n<h6><strong></strong></h6>\n<p>&nbsp;</p>\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\n<p> <span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span></p>\n<p>https://www.youtube.com/watch?v=gaaVRMRPwzg</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<h6>2. <span class="s2">The Plank Pose</span></h6>\n<p> <span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span></p>\n<p>https://www.youtube.com/watch?v=0E95dDDV4yw</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong></p>\n<p><span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span></p>\n<p>https://www.youtube.com/watch?v=hfkL9TbHfcM</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong><strong></strong></p>\n<p><span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a strap helps to execute the pose with ease.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=t15nG-gf2Ow</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong></p>\n<p>A great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.</p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=6j3vnZEF_Oc</span></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=SzoEjquXxIg</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">7. Downward facing dog</strong></p>\n<p><span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span></p>\n<p> <span style="font-size: 18px;">https://www.youtube.com/watch?v=JmW6Ofblhtk</span></p>\n<p>&nbsp;</p>\n<p><span style="font-size: 18px;"></span></p>\n<p><span style="font-size: 18px;"><strong>8. Boat Pose</strong></span></p>\n<p><span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s</span></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=Hbpba3F_0z8</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-11 22:10:08', '2018-03-11 22:10:08', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1263, 1, '2018-03-11 22:12:58', '2018-03-11 22:12:58', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"][/et_pb_image][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>\n<p class="p1"><span class="s1">Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\n<p class="p1"><span class="s1">This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), <em>pranayama</em> (yoga breathing) and mental conditioning which can decrease stress hormone.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. </span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\n<h4 class="p1" style="text-align: center;"><span class="s1"></span></h4>\n<p>&nbsp;</p>\n<h4 class="p1" style="text-align: center;"> <span class="s1"></span></h4>\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\n<h6><strong></strong></h6>\n<p>&nbsp;</p>\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\n<p> <span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span></p>\n<p>https://www.youtube.com/watch?v=gaaVRMRPwzg</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<h6>2. <span class="s2">The Plank Pose</span></h6>\n<p> <span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span></p>\n<p>https://www.youtube.com/watch?v=0E95dDDV4yw</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong></p>\n<p><span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span></p>\n<p>https://www.youtube.com/watch?v=hfkL9TbHfcM</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong><strong></strong></p>\n<p><span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a strap helps to execute the pose with ease.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=t15nG-gf2Ow</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong></p>\n<p>A great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.</p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=6j3vnZEF_Oc</span></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=SzoEjquXxIg</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">7. Downward facing dog</strong></p>\n<p><span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span></p>\n<p> <span style="font-size: 18px;">https://www.youtube.com/watch?v=JmW6Ofblhtk</span></p>\n<p>&nbsp;</p>\n<p><span style="font-size: 18px;"></span></p>\n<p><span style="font-size: 18px;"><strong>8. Boat Pose</strong></span></p>\n<p><span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s</span></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=Hbpba3F_0z8</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-11 22:12:58', '2018-03-11 22:12:58', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1265, 1, '2018-03-11 22:13:34', '2018-03-11 22:13:34', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"][/et_pb_image][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>\n<p class="p1"><span class="s1">Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\n<p class="p1"><span class="s1">This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), <em>pranayama</em> (yoga breathing) and mental conditioning which can decrease stress hormone.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. </span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\n<h4 class="p1" style="text-align: center;"><span class="s1"></span></h4>\n<p>&nbsp;</p>\n<h4 class="p1" style="text-align: center;"> <span class="s1"></span></h4>\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\n<h6><strong></strong></h6>\n<p>&nbsp;</p>\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\n<p> <span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span></p>\n<p>https://www.youtube.com/watch?v=gaaVRMRPwzg</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<h6>2. <span class="s2">The Plank Pose</span></h6>\n<p> <span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span></p>\n<p>https://www.youtube.com/watch?v=0E95dDDV4yw</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong></p>\n<p><span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span></p>\n<p>https://www.youtube.com/watch?v=hfkL9TbHfcM</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong><strong></strong></p>\n<p><span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a strap helps to execute the pose with ease.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=t15nG-gf2Ow</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong></p>\n<p>A great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.</p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=6j3vnZEF_Oc</span></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=SzoEjquXxIg</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">7. Downward facing dog</strong></p>\n<p><span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span></p>\n<p> <span style="font-size: 18px;">https://www.youtube.com/watch?v=JmW6Ofblhtk</span></p>\n<p>&nbsp;</p>\n<p><span style="font-size: 18px;"></span></p>\n<p><span style="font-size: 18px;"><strong>8. Boat Pose</strong></span></p>\n<p><span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s</span></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=Hbpba3F_0z8</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-11 22:13:34', '2018-03-11 22:13:34', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1267, 1, '2018-03-11 22:15:23', '2018-03-11 22:15:23', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"][/et_pb_image][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>\n<p class="p1"><span class="s1">Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\n<p class="p1"><span class="s1">This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), <em>pranayama</em> (yoga breathing) and mental conditioning which can decrease stress hormone.</span></p>\n<p>&nbsp;</p>\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. </span></p>\n<p class="p1"><span class="s1"></span></p>\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\n<h4 class="p1" style="text-align: center;"><span class="s1"></span></h4>\n<p>&nbsp;</p>\n<h4 class="p1" style="text-align: center;"> <span class="s1"></span></h4>\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\n<h6><strong></strong></h6>\n<p>&nbsp;</p>\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\n<p> <span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span></p>\n<p>https://www.youtube.com/watch?v=gaaVRMRPwzg</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<h6>2. <span class="s2">The Plank Pose</span></h6>\n<p> <span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span></p>\n<p>https://www.youtube.com/watch?v=0E95dDDV4yw</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong></p>\n<p><span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span></p>\n<p>https://www.youtube.com/watch?v=hfkL9TbHfcM</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong><strong></strong></p>\n<p><span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a yoga strap helps to execute the pose with ease.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=t15nG-gf2Ow</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong></p>\n<p>A great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.</p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=6j3vnZEF_Oc</span></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=SzoEjquXxIg</span></p>\n<p>&nbsp;</p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">7. Downward facing dog</strong></p>\n<p><span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span></p>\n<p> <span style="font-size: 18px;">https://www.youtube.com/watch?v=JmW6Ofblhtk</span></p>\n<p>&nbsp;</p>\n<p><span style="font-size: 18px;"></span></p>\n<p><span style="font-size: 18px;"><strong>8. Boat Pose</strong></span></p>\n<p><span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span><strong></strong></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s</span></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;"></strong></p>\n<p><strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span></p>\n<p><span style="font-size: 18px;">https://www.youtube.com/watch?v=Hbpba3F_0z8</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"][/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-11 22:15:23', '2018-03-11 22:15:23', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1269, 1, '2018-03-11 22:17:53', '2018-03-11 22:17:53', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"]\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" prev_background_color="#000000" next_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.105"]\r\n<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"]\r\n[/et_pb_image][et_pb_text _builder_version="3.0.105" background_layout="light"]\r\n<p class="p1"></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\r\n<p class="p1"></p>\r\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>\r\n<p class="p1"><span class="s1">Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\r\n<p class="p1"></p>\r\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\r\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\r\n<p class="p1"></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\r\n&nbsp;\r\n<p class="p1"></p>\r\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\r\n<p class="p1"><span class="s1">This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), <em>pranayama</em> (yoga breathing) and mental conditioning which can decrease stress hormone.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. </span></p>\r\n<p class="p1"></p>\r\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\r\n\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n&nbsp;\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\r\n<h6></h6>\r\n&nbsp;\r\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\r\n<span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span>\r\n\r\nhttps://www.youtube.com/watch?v=gaaVRMRPwzg\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h6>2. <span class="s2">The Plank Pose</span></h6>\r\n<span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span>\r\n\r\nhttps://www.youtube.com/watch?v=0E95dDDV4yw\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span>\r\n\r\nhttps://www.youtube.com/watch?v=hfkL9TbHfcM\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span>\r\n\r\n<span style="font-size: 18px;">https://www.youtube.com/watch?v=t15nG-gf2Ow</span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong>\r\n\r\nA great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.\r\n\r\n<span style="font-size: 18px;">https://www.youtube.com/watch?v=6j3vnZEF_Oc</span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span>\r\n\r\n<span style="font-size: 18px;">https://www.youtube.com/watch?v=SzoEjquXxIg</span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">7. Downward facing dog</strong>\r\n\r\n<span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span>\r\n\r\n<span style="font-size: 18px;">https://www.youtube.com/watch?v=JmW6Ofblhtk</span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style="font-size: 18px;"><strong>8. Boat Pose</strong></span>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span>\r\n\r\n<span style="font-size: 18px;">https://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s</span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span>\r\n\r\n<span style="font-size: 18px;">https://www.youtube.com/watch?v=Hbpba3F_0z8</span>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"]\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.105" prev_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]\r\n<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-11 22:17:53', '2018-03-11 22:17:53', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1272, 1, '2018-03-11 22:21:11', '2018-03-11 22:21:11', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h2 style="text-align: center;"><span style="color: #993300;">Recent Blog Posts</span></h2>[/et_pb_text][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][et_pb_blog fullwidth="off" posts_number="6" include_categories="2" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px" pagination_font="||||||||"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">We publish new articles on health and wellness each week. These articles contain valuable information on how to maintain and improve your health and wellbeing. Enter your first name and email address to take advantage of these free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Blog', '', 'inherit', 'closed', 'closed', '', '137-revision-v1', '', '', '2018-03-11 22:21:11', '2018-03-11 22:21:11', '', 137, 'http://www.kahlmah.com/137-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1274, 1, '2018-03-11 22:40:04', '2018-03-11 22:40:04', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" prev_background_color="#000000" next_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.105"]\r\n<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.105" background_layout="light"]\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\r\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>\r\n<p class="p1"><span class="s1">Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\r\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\r\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\r\n<p class="p1"><span class="s1">This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), <em>pranayama</em> (yoga breathing) and mental conditioning which can decrease stress hormone.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. </span></p>\r\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\r\n\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n&nbsp;\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\r\n<h6></h6>\r\n&nbsp;\r\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\r\n<span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span>\r\n\r\nhttps://www.youtube.com/watch?v=gaaVRMRPwzg\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h6>2. <span class="s2">The Plank Pose</span></h6>\r\n<span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span>\r\n\r\nhttps://www.youtube.com/watch?v=0E95dDDV4yw\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span>\r\n\r\nhttps://www.youtube.com/watch?v=hfkL9TbHfcM\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span>\r\n\r\nhttps://www.youtube.com/watch?v=t15nG-gf2Ow\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong>\r\n\r\nA great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=6j3vnZEF_Oc\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span>\r\n\r\nhttps://www.youtube.com/watch?v=SzoEjquXxIg\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">7. Downward facing dog</strong>\r\n\r\n<span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n<span style="font-size: 18px;"><strong>8. Boat Pose</strong></span>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=Hbpba3F_0z8\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.105" prev_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]\r\n<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-11 22:40:04', '2018-03-11 22:40:04', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1275, 1, '2018-03-11 22:53:33', '2018-03-11 22:53:33', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105"][et_pb_fullwidth_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/real-estate-in-the-city-1.png" _builder_version="3.0.105"][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3><span style="color: #82645b;">"We believe that a healthy mind<g class="gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Style replaceWithoutSep" id="5" data-gr-id="5">,body</g> <g class="gr_ gr_3 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="3" data-gr-id="3">and</g> soul is a healthy life we should all aspire to live".</span></h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="7" data-gr-id="7">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_9 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="9" data-gr-id="9">Kahlmah</g></em><span> </span>is a health and wellness blog, it aims to help women gain control of their health, promote health and <g class="gr_ gr_8 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del" id="8" data-gr-id="8">wellbeing</g> for all ages.We strongly believe that health comes from the inside out, A<span> </span><span><em>Healthy Mind Body & Soul</em> </span>is a healthy life we all should aspire to live.</p>\n<p> </p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.0.105" custom_button="on" button_text_color="#e02b20" button_font="||||||||"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-8.png" _builder_version="3.0.105" background_color="#ffffff" use_background_color_gradient="on" 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header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em" text_orientation="center"]<h3><span style="color: #993300;">Latest Articles</span></h3>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="6" include_categories="2" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.89" locked="off"][et_pb_column type="4_4" _builder_version="3.0.89" parallax="off" parallax_method="on"][et_pb_button button_url="http://www.kahlmah.com/blog/" button_text="More Articles" button_alignment="center" background_layout="dark" _builder_version="3.0.105" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#dd836e" button_border_width="2px" button_border_color="#e02b20" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? 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Enter your first name and email address to take advantage of these free newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-11 22:53:33', '2018-03-11 22:53:33', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1278, 1, '2018-03-11 23:44:21', '2018-03-11 23:44:21', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" prev_background_color="#000000" next_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.105" background_layout="light"]\r\n<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.105" background_layout="light"]\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\r\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>\r\n<p class="p1"><span class="s1">Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\r\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\r\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\r\n<p class="p1"><span class="s1">This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), <em>pranayama</em> (yoga breathing) and mental conditioning which can decrease stress hormone.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. </span></p>\r\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\r\n\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n&nbsp;\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\r\n<h6></h6>\r\n&nbsp;\r\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\r\n<span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span>\r\n\r\nhttps://www.youtube.com/watch?v=gaaVRMRPwzg\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h6>2. <span class="s2">The Plank Pose</span></h6>\r\n<span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span>\r\n\r\nhttps://www.youtube.com/watch?v=0E95dDDV4yw\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span>\r\n\r\nhttps://www.youtube.com/watch?v=hfkL9TbHfcM\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span>\r\n\r\nhttps://www.youtube.com/watch?v=t15nG-gf2Ow\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong>\r\n\r\nA great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=6j3vnZEF_Oc\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span>\r\n\r\nhttps://www.youtube.com/watch?v=SzoEjquXxIg\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">7. Downward facing dog</strong>\r\n\r\n<span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n<span style="font-size: 18px;"><strong>8. Boat Pose</strong></span>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=Hbpba3F_0z8\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.105" prev_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]\r\n<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-11 23:44:21', '2018-03-11 23:44:21', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (1285, 1, '2018-03-13 03:23:37', '2018-03-13 03:23:37', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans"]<h3 style="text-align: center;"><strong><span style="font-family: ''Open Sans'';">Health comes from the Inside Out!</span></strong></h3>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful-2.jpg" _builder_version="3.0.105"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="12" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. 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Enter your details below and receive Free Newsletter.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">Enter your first name and email address to take advantage of our FREE newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Healthy Living', '', 'inherit', 'closed', 'closed', '', '333-revision-v1', '', '', '2018-03-13 03:23:37', '2018-03-13 03:23:37', '', 333, 'http://www.kahlmah.com/333-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1287, 1, '2018-03-13 03:24:53', '2018-03-13 03:24:53', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><strong>Meditation</strong></h4>\n<p>The art of mindfulness, achieve mental clarity and emotional calmness.</p>\n<blockquote>\n<p><span style="color: #dd6449;"><em>"Quiet the mind, and the soul will speak"</em>.</span></p>\n</blockquote>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-6.jpg" _builder_version="3.0.105" max_width="82%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="10" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">Enter your first name and email address to take advantage of our FREE newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Meditation', '', 'inherit', 'closed', 'closed', '', '331-revision-v1', '', '', '2018-03-13 03:24:53', '2018-03-13 03:24:53', '', 331, 'http://www.kahlmah.com/331-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1289, 1, '2018-03-13 03:27:40', '2018-03-13 03:27:40', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><strong>Meditation</strong></h4>\n<p>The art of mindfulness, achieve mental clarity and emotional calmness.</p>\n<blockquote>\n<p><span style="color: #dd6449;"><em>"Quiet the mind, and the soul will speak"</em>.</span></p>\n</blockquote>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-6.jpg" _builder_version="3.0.105" max_width="82%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="10" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px" header_font="||||||||" pagination_font="||||||||"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">Enter your first name and email address to take advantage of our FREE newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Meditation', '', 'inherit', 'closed', 'closed', '', '331-revision-v1', '', '', '2018-03-13 03:27:40', '2018-03-13 03:27:40', '', 331, 'http://www.kahlmah.com/331-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1291, 1, '2018-03-13 03:30:16', '2018-03-13 03:30:16', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><strong>Hatha Yoga</strong></h4>\r\nA practice that focuses on building mental and physical strength.\r\n<blockquote><em><span style="color: #993300;">"Yoga is a rhythm between control and surrender".</span></em></blockquote>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-5.jpg" align="center" _builder_version="3.0.105" max_width="94%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="10" include_categories="9" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">Enter your first name and email address to take advantage of our FREE newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga', '', 'inherit', 'closed', 'closed', '', '329-revision-v1', '', '', '2018-03-13 03:30:16', '2018-03-13 03:30:16', '', 329, 'http://www.kahlmah.com/329-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1293, 1, '2018-03-13 03:32:48', '2018-03-13 03:32:48', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105"][et_pb_fullwidth_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/real-estate-in-the-city-1.png" _builder_version="3.0.105"][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3><span style="color: #82645b;">"We believe that a healthy mind<g class="gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Style replaceWithoutSep" id="5" data-gr-id="5">,body</g> <g class="gr_ gr_3 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="3" data-gr-id="3">and</g> soul is a healthy life we should all aspire to live".</span></h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="7" data-gr-id="7">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_9 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" 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background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" animation_style="slide" animation_direction="left" animation_intensity_slide="8%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" background_color="#fafbfc" admin_label="Blog Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row _builder_version="3.0.83" locked="off"][et_pb_column type="4_4" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" text_orientation="center" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>Our Blog</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_text_align="center" header_3_font="Poppins|600|||||||" 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button_text_color="#dd836e" button_border_width="2px" button_border_color="#e02b20" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.</p>\n<p>Thank you for visiting!</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">Enter your first name and email address to take advantage of our FREE newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-13 03:32:48', '2018-03-13 03:32:48', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1295, 1, '2018-03-13 03:33:49', '2018-03-13 03:33:49', '[et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" saved_tabs="all" template_type="section"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">Enter your first name and email address to take advantage of our FREE weekly newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Subscribe', '', 'inherit', 'closed', 'closed', '', '440-revision-v1', '', '', '2018-03-13 03:33:49', '2018-03-13 03:33:49', '', 440, 'http://www.kahlmah.com/440-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1296, 1, '2018-03-13 03:33:56', '2018-03-13 03:33:56', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105"][et_pb_fullwidth_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/real-estate-in-the-city-1.png" _builder_version="3.0.105"][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="||||||||" header_font="||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3><span style="color: #82645b;">"We believe that a healthy mind<g class="gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Style replaceWithoutSep" id="5" data-gr-id="5">,body</g> <g class="gr_ gr_3 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="3" data-gr-id="3">and</g> soul is a healthy life we should all aspire to live".</span></h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="7" data-gr-id="7">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_9 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="9" data-gr-id="9">Kahlmah</g></em><span> </span>is a health and wellness blog, it aims to help women gain control of their health, promote health and <g class="gr_ gr_8 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del" id="8" data-gr-id="8">wellbeing</g> for all ages.We strongly believe that health comes from the inside out, A<span> </span><span><em>Healthy Mind Body & Soul</em> </span>is a healthy life we all should aspire to live.</p>\n<p> </p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.0.105" custom_button="on" button_text_color="#e02b20" button_font="||||||||"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-8.png" _builder_version="3.0.105" background_color="#ffffff" use_background_color_gradient="on" 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button_text_color="#dd836e" button_border_width="2px" button_border_color="#e02b20" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling 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INSERT INTO `wp_fvfy_posts` VALUES (1299, 1, '2018-03-13 04:11:58', '2018-03-13 04:11:58', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" admin_label="section" _builder_version="3.0.47"][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]Our brain is said to be the profound distinction between human and that of other living counterparts, the ability to reflect and reason is what sets us apart. Ironically though, this very advantage drives us to our weakness.\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/How-to-Relieve-Stress.png" _builder_version="3.0.105" max_width="54%" module_alignment="center"][/et_pb_image][et_pb_text _builder_version="3.0.105" background_size="initial" background_position="top_left" background_repeat="repeat"]<p><em>Stress</em>, <em>anxiety, depression</em>, do all these sound familiar? Yes. They are the modern-day bogeyman. These are the things we force ourselves to endure in our day to day living.</p>\n<p>&nbsp;</p>\n<p>Among the three, <strong>"stress"</strong> is probably the common denominator of today''s living, in fact, a survey done by the <a href="http://www.apa.org/news/press/releases/stress/2015/impact-of-discrimination.pdf" rel="noopener">American Psychological Association</a> revealed a significant percentage of American adults reported that stress greatly impacts their physical and mental health. But the strange thing is most of them say they are not doing anything about it.</p>\n<p>&nbsp;</p>\n<p>Although a release of stress hormones is part of our body''s natural physiologic response to a threat, which is, of course, useful in times of danger; however, <strong><em>chronic stress</em></strong> caused by our own thoughts and worries is linked to greater health problems such as cardiovascular disease, cerebrovascular disease, stomach ulcer, obesity and many more.</p>\n<p>&nbsp;</p>\n<p>So, how do we stop stress? The answer is simple but complex, and that is<strong><em> being mindful. </em></strong>There''s this saying that goes "it''s all in the mind", so tackle the mind head-on!</p>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4></h4>\n<h4>Meditation</h4>\n<p><strong><em>Meditation</em></strong> is a <strong><em>practice of mindfulness</em></strong>, it teaches <strong><em>mental focus</em></strong> and <strong><em>clarity</em></strong>. Its roots go far back our time, which is linked to various religious practices, but you certainly do not need to be religious to be able to practice meditation.</p>\n<p>&nbsp;</p>\n<p>A wide variety of research has proven that meditation significantly reduced stress and improved one''s health and well-being.</p>\n<p>A scientific study revealed an increase in regional brain gray matter density in people who practiced meditation. This affects a person''s ability to react to stress, this was explained in an interview with Sarah Lazar, a neuroscientist at Massachusetts General Hospital, read the article in the <a href="https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?utm_term=.8290383ee1cf" rel="noopener">Washington Post.</a></p>\n<h5></h5>\n<h5></h5>\n<h5><em><strong>Among the many benefits of meditation are:</strong></em></h5>\n<ul>\n<li><g class="gr_ gr_362 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep" id="362" data-gr-id="362">Decrease</g> in blood pressure</li>\n<li>Improves blood flow</li>\n<li><g class="gr_ gr_361 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep" id="361" data-gr-id="361">Decrease</g> in heart rate</li>\n<li>Decrease anxiety</li>\n<li>Decrease cortisol level</li>\n<li>Promotes deep relaxation</li>\n<li>Decrease stress</li>\n<li>and many more</li>\n</ul>\n<p>&nbsp;</p>\n<p>There are three main forms of meditation: <em>Physical posture</em>, <em>Mindfulness</em>, and <em>Mental silence</em>. One or a combination of these forms are incorporated into many types of meditation and their teaching vary with respect to the practice of different techniques.</p>\n<p>&nbsp;</p>\n<p>In my personal view, meditation does not necessarily need to rely on one practice, belief or religion, however knowing them may guide a person to finding the right path to practice meditation.</p>\n<p>&nbsp;</p>\n<p>In whichever form or type of meditation, the idea is basically the same that is, <strong><em>"to be in the present moment"</em></strong>. There is no exact tangible and intangible goal or definition of thought just <strong><em>focused attention</em></strong>.</p>\n<p>&nbsp;</p>\n<p><strong><em>Meditation</em></strong> is <strong><em>not judgemental</em></strong>, from that I would argue that there is no right or wrong way of doing it, it''s just a matter of finding a way that works best for you.</p>\n<p>&nbsp;</p>\n<p>You must examine your intentions and fully submit to the practice in order to benefit from it.</p>\n<h4></h4>\n<h4></h4>\n<h4>Expectations</h4>\n<p>&nbsp;</p>\n<p>The one thing that draws us back from reaching any goal is our <strong><em>"expectation"</em></strong>, we expect quick solution and result, but quite often, we have not even gone far from the starting point.</p>\n<p>Before even considering meditation settle your <em>expectation</em>.</p>\n<ul>\n<li>Meditation is an exercise, <strong>a mental exercise</strong>, like any other exercise it may or may not work for you.</li>\n<li>Meditation <strong>takes time</strong>, anything that takes our time gets the least of our attention, which is probably why people continue to endure stress because doing something about it takes away our time, without looking into the larger picture that doing something about <span style="color: #046300;">it will not only add time but also quality to our lifetime.</span></li>\n<li>Meditation<strong> is a practice</strong>, a practice is an actual application and the key is to be <strong>consistent in your practice</strong>.</li>\n<li>Meditation <strong>is a process</strong>, and quite frankly it is a <em>complex process</em>, you have to make the decision to submit to the process.</li>\n</ul>\n<h4></h4>\n<p>&nbsp;</p>\n<h4>Basics of Meditation</h4>\n<p>&nbsp;</p>\n<p>A bit of a boring talk but the essential background. With reference to<em> Vedic</em> science, the human being is consist of three aspects:</p>\n<ol>\n<li><strong>The physical body</strong></li>\n<li><strong>Inner faculty;</strong> This is the working consciousness, it is constantly changing\n<ul>\n<li><em>Mind</em>, where we process sensory perception such as pleasure, pain, good and bad.</li>\n<li><em>Intelect</em>, where we analyze, decide and judge</li>\n<li><em>Ego</em>, the doer, and the experiencer</li>\n<li>And the <em>memory</em></li>\n</ul>\n</li>\n<li><strong>Deep inner self</strong>; a non-changing consciousness, it is the source of all knowledge, intelligence, creativity and all that governs human existence.</li>\n</ol>\n<p>&nbsp;</p>\n<p><strong>The Process</strong></p>\n<p>The <strong><em>deep inner-self</em></strong> activates the <strong><em>inner-faculty</em></strong> which activates the <em><strong>physical body</strong></em>. <strong><em>Meditation</em></strong> serves as a <em>feedback loop</em>, in which one makes a conscious connection to the <em>deep inner-self</em>. This process provides <strong>inner peace</strong> which ultimately <strong>removes stress</strong> and <strong>improves overall health and well being.</strong></p>\n<p>To understand this process fully, we need to recognize the three states of consciousness; <em>Waking</em>, <em>Dreaming</em>, and <em>Deep Sleep</em>.</p>\n<ul>\n<li><strong>Waking</strong>, in a waking state of consciousness the inner faculty is aware of the experiences of the physical body.</li>\n<li><strong>Dreaming</strong>, in a dreaming state of consciousness, the inner faculty is aware of the dream but not the physical body.</li>\n<li><strong>Deep Sleep</strong>, in a deep sleep the inner faculty is not functioning at all, it is in this state that the inner faculty and deep inner-self unites, in this state, there is no pleasure or pain, there is no feeling, no experience of stress, anxiety, anger, guilt etc. This is why we feel so good after a deep sleep.</li>\n</ul>\n<p><span style="font-family: inherit; font-weight: normal;">So yeah, the answer to all our troubled mind is a good snoring!</span></p>\n<p><span style="font-family: inherit; font-weight: normal;">But a deep sleep is not always possible or it''s not always easy to get to for some if not most of us, w<span style="font-size: 20px;">hich was the case for me, I''ve always struggled to go on a deep sleep until I discovered the power of meditation.</span></span></p>\n<p><span style="font-size: 20px; font-family: inherit; font-weight: normal;">You can''t sleep because you are stressed, you are stressed because you can''t sleep, which one are you?</span></p>\n<p>In meditation, you go beyond the inner-faculty, in this process, you will experience the <strong>unity of deep inner self while being aware</strong> and not asleep.</p>\n<p><span style="font-size: 20px;">The practice of </span><em style="font-size: 20px;">meditation</em><span style="font-size: 20px;"> will modify the inner faculty, and it extends the properties of the deep inner self. The benefits of this process affect all aspects of life - </span><strong>physical, mental, emotional and spiritual.</strong></p>\n<h4></h4>\n<h4></h4>\n<h4>How to Meditate</h4>\n<p>Meditation is a personal journey if you find that one technique that works best for you, then concentrate on that technique. The most important thing is to develop the habit of meditation. The following are some of the ways to the practice meditation.</p>\n<ul>\n<li><strong>A simple way to meditate is to focus on breathing. <em>Just breathing.</em></strong></li>\n</ul>\n<p>There are many techniques of how to achieve a meditative state, but one common ground of all techniques is the <strong><em>"focus on breathing"</em></strong>.</p>\n<p>The reason is that in meditation, breathing is the only real object, it''s there no matter what state you are in, it''s constant.</p>\n<p>You can do this exercise anytime, anywhere, even now.</p>\n<ol>\n<li>Sit or lie down comfortably, loosen tight clothing</li>\n<li>Close your eyes</li>\n<li>Relax and breathe normally</li>\n<li>Focus on your breathing, the rise, and fall of your chest or the in and out motion of your stomach. Focus only on your breathing for 2-3 minutes. How it makes you feel is irrelevant, any other cluster of thought is irrelevant, just focus on the breathing.</li>\n</ol>\n<p>This is a great way to start for beginners. Doing this exercise almost instantly relaxes you. The longer you do it or the more you do it gets you into a deeper meditative state. I do this exercise whenever I feel the need to relax.</p>\n<ul>\n<li><strong>Another more complex way to meditate is a <em>Meditation with Intention</em>.</strong></li>\n</ul>\n<p>1. Choose a specific time of when you are going to meditate. This time will have to be the same time every time you meditate.</p>\n<p>&nbsp;</p>\n<p>2. Choose a specific place, this will have to be the same place each time you meditate. This place must be free of distraction.</p>\n<p>&nbsp;</p>\n<p>3. Choose consistency, How many times you are going to meditate. Daily is recommended but be realistic and most importantly be consistent.</p>\n<p>&nbsp;</p>\n<p>4. Choose a word or a phrase of central focus, this could be anything that resonates with you, this has to be something that has a stronger meaning to you even if it does not make any sense to others. Keep this in secret, do not share the relevance of this word or phrase.</p>\n<p>&nbsp;</p>\n<p>5. Examine your life, look at it in a physical, emotional, mental and spiritual sense. Then decide on your intentioned purpose, it could be in any aspect or in all aspect of your life.</p>\n<p>&nbsp;</p>\n<p>6. Choose a word or a phrase that represents your intentioned purpose. For example, for physical, you find that you need to lose weight you may choose to represent this by the word "health", it''s entirely up to you, but make the word of phrase short and easy to remember. Be honest and open to yourself, no one is going to know this word or phrase.</p>\n<p>&nbsp;</p>\n<p>7. On the day, place and time you agree to meditate, sit and be present to meditate allow at least 15-20 minutes for the exercise. Sit, relax and be comfortable, make sure you are far from any distraction. like a mobile phone.</p>\n<p>&nbsp;</p>\n<p>8. Start with a few deep breaths, and then breath normally, Say the word or phrase of your central focus, repeat it in your head a few times, again and again. Then listen to your breathing, when other thoughts begin to interfere repeat the word or phrase of central focus. Embrace silence and calmness. You might have to repeat the process of saying the word or phrase of central focus a few times, that is fine, Through consistent practice, you will find that this will become easier to do.</p>\n<p>&nbsp;</p>\n<p>9. End your session by saying your intentioned purpose.</p>\n<p>&nbsp;</p>\n<ul>\n<li><strong>An easier way to meditate is through <em>Guided Meditation</em>.</strong></li>\n</ul>\n<p>My initial practice of meditation was through guided meditation, this is the easiest way to practice meditation for beginners. A wide variety of resources can be accessed on the internet.</p>\n<p>In guided meditation, you will listen to a voice guiding you through the process of achieving a meditative state.</p>\n<p><span style="font-size: 18px;">Learn more about Guided Meditation:</span></p>\n<ul>\n<li><a href="https://www.youtube.com/watch?v=vvldC6mzLvA">Meditation and Guided Relaxation</a></li>\n<li><a href="http://marc.ucla.edu/mindful-meditations">Free Guided Meditation</a></li>\n</ul>\n<p><span style="font-size: 18px;">I strongly encourage you to go on a meditative practice. It does not matter what type or which technique you do but what matters is to develop a consistent practice, because this is where you get the most benefit out of meditation. 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INSERT INTO `wp_fvfy_posts` VALUES (1301, 1, '2018-03-13 04:19:44', '2018-03-13 04:19:44', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105"][et_pb_fullwidth_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/real-estate-in-the-city-1.png" _builder_version="3.0.105"][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.89" text_font="||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" 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id="9" data-gr-id="9">Kahlmah</g></em><span> </span>is a health and wellness blog, it aims to help women gain control of their health, promote health and <g class="gr_ gr_8 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del" id="8" data-gr-id="8">wellbeing</g> for all ages.We strongly believe that health comes from the inside out, A<span> </span><span><em>Healthy Mind Body & Soul</em> </span>is a healthy life we all should aspire to live.</p>\n<p> </p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/about/" button_text="Read More" button_alignment="center" _builder_version="3.0.105" custom_button="on" button_text_color="#e02b20" button_font="||||||||"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-8.png" _builder_version="3.0.105" background_color="#ffffff" use_background_color_gradient="on" 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custom_button="on" button_text_size="14px" button_text_color="#dd836e" button_border_width="2px" button_border_color="#e02b20" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.</p>\n<p>Thank you for visiting!</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">Enter your first name and email address to take advantage of our FREE weekly newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-13 04:19:44', '2018-03-13 04:19:44', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1303, 1, '2018-03-13 04:23:03', '2018-03-13 04:23:03', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h2 style="text-align: center;"><span style="color: #993300;">Recent Blog Posts</span></h2>[/et_pb_text][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][et_pb_blog fullwidth="off" posts_number="9" include_categories="2" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px" pagination_font="||||||||" show_author="off" show_date="off"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">Enter your first name and email address to take advantage of our FREE weekly newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Blog', '', 'inherit', 'closed', 'closed', '', '137-revision-v1', '', '', '2018-03-13 04:23:03', '2018-03-13 04:23:03', '', 137, 'http://www.kahlmah.com/137-revision-v1/', 0, 'revision', '', 0);
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Enter your details below and receive Free Newsletter.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">Enter your first name and email address to take advantage of our FREE weekly newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Blog', '', 'inherit', 'closed', 'closed', '', '137-revision-v1', '', '', '2018-03-13 04:46:54', '2018-03-13 04:46:54', '', 137, 'http://www.kahlmah.com/137-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (1310, 1, '2018-03-13 04:49:51', '2018-03-13 04:49:51', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105" module_alignment="center"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h2 style="text-align: center;"><span style="color: #993300;">Recent Blog Posts</span></h2>[/et_pb_text][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][et_pb_blog fullwidth="off" posts_number="9" include_categories="2" show_more="on" show_author="off" show_date="off" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px" pagination_font="||||||||"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. 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Enter your details below and receive Free Newsletter.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">Enter your first name and email address to take advantage of our FREE weekly newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Blog', '', 'inherit', 'closed', 'closed', '', '137-revision-v1', '', '', '2018-03-13 04:49:51', '2018-03-13 04:49:51', '', 137, 'http://www.kahlmah.com/137-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1313, 1, '2018-03-13 04:54:01', '2018-03-13 04:54:01', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105" module_alignment="center"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><strong>Hatha Yoga</strong></h4>\r\nA practice that focuses on building mental and physical strength.\r\n<blockquote><em><span style="color: #993300;">"Yoga is a rhythm between control and surrender".</span></em></blockquote>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-5.jpg" align="center" _builder_version="3.0.105" max_width="94%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="10" include_categories="9" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. 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Enter your details below and receive Free Newsletter.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">Enter your first name and email address to take advantage of our FREE weekly newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga', '', 'inherit', 'closed', 'closed', '', '329-revision-v1', '', '', '2018-03-13 04:54:01', '2018-03-13 04:54:01', '', 329, 'http://www.kahlmah.com/329-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1315, 1, '2018-03-13 04:57:14', '2018-03-13 04:57:14', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><strong>Meditation</strong></h4>\n<p>The art of mindfulness, achieve mental clarity and emotional calmness.</p>\n<blockquote>\n<p><span style="color: #dd6449;"><em>"Quiet the mind, and the soul will speak"</em>.</span></p>\n</blockquote>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-6.jpg" _builder_version="3.0.105" max_width="82%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="10" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105" header_font="||||||||" meta_font="||||||||" meta_font_size="14px" pagination_font="||||||||"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. 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INSERT INTO `wp_fvfy_posts` VALUES (1317, 1, '2018-03-13 05:05:57', '2018-03-13 05:05:57', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105" module_alignment="center"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><strong>Meditation</strong></h4>\n<p>The art of mindfulness, achieve mental clarity and emotional calmness.</p>\n<blockquote>\n<p><span style="color: #dd6449;"><em>"Quiet the mind, and the soul will speak"</em>.</span></p>\n</blockquote>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-6.jpg" _builder_version="3.0.105" max_width="82%"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="10" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105" header_font="||||||||" meta_font="||||||||" meta_font_size="14px" pagination_font="||||||||"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. 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Enter your details below and receive Free Newsletter.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">Enter your first name and email address to take advantage of our FREE weekly newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Meditation', '', 'inherit', 'closed', 'closed', '', '331-revision-v1', '', '', '2018-03-13 05:05:57', '2018-03-13 05:05:57', '', 331, 'http://www.kahlmah.com/331-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1320, 1, '2018-03-13 05:13:17', '2018-03-13 05:13:17', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105" module_alignment="center"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans"]<h3 style="text-align: center;"><strong><span style="font-family: ''Open Sans'';">Health comes from the Inside Out!</span></strong></h3>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful-2.jpg" _builder_version="3.0.105"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="12" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">Enter your first name and email address to take advantage of our FREE weekly newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Healthy Living', '', 'inherit', 'closed', 'closed', '', '333-revision-v1', '', '', '2018-03-13 05:13:17', '2018-03-13 05:13:17', '', 333, 'http://www.kahlmah.com/333-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1322, 1, '2018-03-13 05:13:54', '2018-03-13 05:13:54', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105" module_alignment="center"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-slot=&quot;9155828501&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans"]<h3 style="text-align: center;"><strong><span style="font-family: ''Open Sans'';">Health comes from the Inside Out!</span></strong></h3>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful-2.jpg" _builder_version="3.0.105"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_blog fullwidth="off" posts_number="8" include_categories="12" show_more="on" show_categories="off" show_pagination="off" offset_number="0" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px" show_author="off" show_date="off"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g class="gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="11" data-gr-id="11">Kahlmah</g>. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">Enter your first name and email address to take advantage of our FREE weekly newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Healthy Living', '', 'inherit', 'closed', 'closed', '', '333-revision-v1', '', '', '2018-03-13 05:13:54', '2018-03-13 05:13:54', '', 333, 'http://www.kahlmah.com/333-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1323, 1, '2018-03-13 05:22:57', '2018-03-13 05:22:57', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"] \r[/et_pb_image][et_pb_text _builder_version="3.0.105"]&nbsp;\r\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\r\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>\r\n<p class="p1"><span class="s1">Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\r\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\r\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\r\n<p class="p1"><span class="s1">This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), <em>pranayama</em> (yoga breathing) and mental conditioning which can decrease stress hormone.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. </span></p>\r\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\r\n\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n&nbsp;\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\r\n<h6></h6>\r\n&nbsp;\r\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\r\n<span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span>\r\n\r\nhttps://www.youtube.com/watch?v=gaaVRMRPwzg\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h6>2. <span class="s2">The Plank Pose</span></h6>\r\n<span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span>\r\n\r\nhttps://www.youtube.com/watch?v=0E95dDDV4yw\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span>\r\n\r\nhttps://www.youtube.com/watch?v=hfkL9TbHfcM\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span>\r\n\r\nhttps://www.youtube.com/watch?v=t15nG-gf2Ow\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong>\r\n\r\nA great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=6j3vnZEF_Oc\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span>\r\n\r\nhttps://www.youtube.com/watch?v=SzoEjquXxIg\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">7. Downward facing dog</strong>\r\n\r\n<span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n<span style="font-size: 18px;"><strong>8. Boat Pose</strong></span>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=Hbpba3F_0z8\r\n\r\n&nbsp;\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"] \r[/et_pb_sidebar][et_pb_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Side bar --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     style=&quot;display:block&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-slot=&quot;2167748329&quot;&lt;!-- [et_pb_line_break_holder] --&gt;     data-ad-format=&quot;auto&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-13 05:22:57', '2018-03-13 05:22:57', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1326, 1, '2018-03-13 05:26:59', '2018-03-13 05:26:59', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"] \r[/et_pb_image][et_pb_text _builder_version="3.0.105"]&nbsp;\r\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\r\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>\r\n<p class="p1"><span class="s1">Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\r\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\r\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\r\n<p class="p1"><span class="s1">This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), <em>pranayama</em> (yoga breathing) and mental conditioning which can decrease stress hormone.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. </span></p>\r\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\r\n\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n&nbsp;\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\r\n<h6></h6>\r\n&nbsp;\r\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\r\n<span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span>\r\n\r\nhttps://www.youtube.com/watch?v=gaaVRMRPwzg\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h6>2. <span class="s2">The Plank Pose</span></h6>\r\n<span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span>\r\n\r\nhttps://www.youtube.com/watch?v=0E95dDDV4yw\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span>\r\n\r\nhttps://www.youtube.com/watch?v=hfkL9TbHfcM\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span>\r\n\r\nhttps://www.youtube.com/watch?v=t15nG-gf2Ow\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong>\r\n\r\nA great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=6j3vnZEF_Oc\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span>\r\n\r\nhttps://www.youtube.com/watch?v=SzoEjquXxIg\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">7. Downward facing dog</strong>\r\n\r\n<span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n<span style="font-size: 18px;"><strong>8. Boat Pose</strong></span>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=Hbpba3F_0z8\r\n\r\n&nbsp;\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"] \r[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-13 05:26:59', '2018-03-13 05:26:59', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1329, 1, '2018-03-13 05:29:31', '2018-03-13 05:29:31', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"] \r[/et_pb_image][et_pb_text _builder_version="3.0.105"]&nbsp;\r\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\r\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>\r\n<p class="p1"><span class="s1">Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\r\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\r\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\r\n<p class="p1"><span class="s1">This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), <em>pranayama</em> (yoga breathing) and mental conditioning which can decrease stress hormone.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. </span></p>\r\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\r\n\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n&nbsp;\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\r\n<h6></h6>\r\n&nbsp;\r\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\r\n<span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span>\r\n\r\nhttps://www.youtube.com/watch?v=gaaVRMRPwzg\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h6>2. <span class="s2">The Plank Pose</span></h6>\r\n<span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span>\r\n\r\nhttps://www.youtube.com/watch?v=0E95dDDV4yw\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span>\r\n\r\nhttps://www.youtube.com/watch?v=hfkL9TbHfcM\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span>\r\n\r\nhttps://www.youtube.com/watch?v=t15nG-gf2Ow\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong>\r\n\r\nA great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=6j3vnZEF_Oc\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span>\r\n\r\nhttps://www.youtube.com/watch?v=SzoEjquXxIg\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">7. Downward facing dog</strong>\r\n\r\n<span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n<span style="font-size: 18px;"><strong>8. Boat Pose</strong></span>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=Hbpba3F_0z8\r\n\r\n&nbsp;\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"] \r[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_5" _builder_version="3.0.105" orientation="right" text_orientation="center" header_font="||||||||"][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-13 05:29:31', '2018-03-13 05:29:31', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1330, 1, '2018-03-13 05:35:39', '2018-03-13 05:35:39', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"] \r[/et_pb_image][et_pb_text _builder_version="3.0.105"]&nbsp;\r\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\r\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>\r\n<p class="p1"><span class="s1">Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\r\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\r\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\r\n<p class="p1"><span class="s1">This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), <em>pranayama</em> (yoga breathing) and mental conditioning which can decrease stress hormone.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. </span></p>\r\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\r\n\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n&nbsp;\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\r\n<h6></h6>\r\n&nbsp;\r\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\r\n<span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span>\r\n\r\nhttps://www.youtube.com/watch?v=gaaVRMRPwzg\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h6>2. <span class="s2">The Plank Pose</span></h6>\r\n<span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span>\r\n\r\nhttps://www.youtube.com/watch?v=0E95dDDV4yw\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span>\r\n\r\nhttps://www.youtube.com/watch?v=hfkL9TbHfcM\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span>\r\n\r\nhttps://www.youtube.com/watch?v=t15nG-gf2Ow\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong>\r\n\r\nA great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=6j3vnZEF_Oc\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span>\r\n\r\nhttps://www.youtube.com/watch?v=SzoEjquXxIg\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">7. Downward facing dog</strong>\r\n\r\n<span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n<span style="font-size: 18px;"><strong>8. Boat Pose</strong></span>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=Hbpba3F_0z8\r\n\r\n&nbsp;\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_5" _builder_version="3.0.105" header_font="||||||||" text_orientation="center"][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-13 05:35:39', '2018-03-13 05:35:39', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1331, 1, '2018-03-13 05:39:17', '2018-03-13 05:39:17', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body. Belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Burn.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"] \r[/et_pb_image][et_pb_text _builder_version="3.0.105"]&nbsp;\r\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\r\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because it plays a significant dangerous effect on our body.</span></p>\r\n<p class="p1"><span class="s1">Scientists are learning more clearly that abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\r\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\r\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\r\n<p class="p1"><span class="s1">This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), <em>pranayama</em> (yoga breathing) and mental conditioning which can decrease stress hormone.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. </span></p>\r\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\r\n\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n&nbsp;\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\r\n<h6></h6>\r\n&nbsp;\r\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\r\n<span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span>\r\n\r\nhttps://www.youtube.com/watch?v=gaaVRMRPwzg\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h6>2. <span class="s2">The Plank Pose</span></h6>\r\n<span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span>\r\n\r\nhttps://www.youtube.com/watch?v=0E95dDDV4yw\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span>\r\n\r\nhttps://www.youtube.com/watch?v=hfkL9TbHfcM\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span>\r\n\r\nhttps://www.youtube.com/watch?v=t15nG-gf2Ow\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong>\r\n\r\nA great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=6j3vnZEF_Oc\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span>\r\n\r\nhttps://www.youtube.com/watch?v=SzoEjquXxIg\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">7. Downward facing dog</strong>\r\n\r\n<span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n<span style="font-size: 18px;"><strong>8. Boat Pose</strong></span>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s\r\n\r\n&nbsp;\r\n\r\n<strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=Hbpba3F_0z8\r\n\r\n&nbsp;\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"] \r[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-13 05:39:17', '2018-03-13 05:39:17', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1336, 1, '2018-03-13 19:42:21', '2018-03-13 19:42:21', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105"][et_pb_fullwidth_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/real-estate-in-the-city-1.png" _builder_version="3.0.105"][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="Raleway||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h3><span style="color: #82645b;">"We believe that a healthy mind<g class="gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Style replaceWithoutSep" id="5" data-gr-id="5">,body</g> <g class="gr_ gr_3 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="3" data-gr-id="3">and</g> soul is a healthy life we should all aspire to live".</span></h3>[/et_pb_text][et_pb_text _builder_version="3.0.89" text_font="Open Sans||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="7" data-gr-id="7">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_9 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del 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custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#dd836e" button_border_width="2px" button_border_color="#e02b20" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g 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I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.</p>\n<p>Thank you for visiting!</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">Enter your first name and email address to take advantage of our FREE weekly newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-13 19:42:21', '2018-03-13 19:42:21', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1338, 1, '2018-03-13 19:44:38', '2018-03-13 19:44:38', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105"][et_pb_fullwidth_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/real-estate-in-the-city-1.png" _builder_version="3.0.105"][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="3.0.83" custom_padding="110px|0px|110px|0px"][et_pb_row custom_padding="|||" admin_label="Row" _builder_version="3.0.89"][et_pb_column type="1_2" _builder_version="3.0.83" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="||||||||" header_2_font="Poppins|500||on|||||" header_2_font_size="16px" header_2_text_color="rgba(0,0,0,0.2)" header_2_letter_spacing="1px" header_2_line_height="1.3em" custom_margin="||20px|" saved_tabs="all" locked="off"]<h2>About Us</h2>[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" header_font="Raleway||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h1><span style="color: #82645b;">"We believe that a healthy mind<g class="gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Style replaceWithoutSep" id="5" data-gr-id="5">,body</g> <g class="gr_ gr_3 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="3" data-gr-id="3">and</g> soul is a healthy life we should all aspire to live".</span></h1>\n[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="7" data-gr-id="7">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_9 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del 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custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#dd836e" button_border_width="2px" button_border_color="#e02b20" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.105" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="http://www.kahlmah.com/wp-content/uploads/2018/02/Untitled-12.png" quote_icon="off" use_background_color="off" background_layout="light" portrait_width="50px" portrait_height="50px" _builder_version="3.0.105" body_font="Open Sans||||||||" body_font_size="15px" body_text_color="#486066" body_line_height="1.8em"]<p style="text-align: left;">Hi there!</p>\n<p>My name is Rea, founder and the main author of <g 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Enter your details below and receive Free Newsletter.</p>\n<p>Thank you for visiting!</p>[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;  (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt;    google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt;    enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt;  });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|110px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" background_color="rgba(222,113,88,0.7)" _builder_version="3.0.105" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text background_layout="dark" _builder_version="3.0.105" text_font="Poppins||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="||||||||" header_font_size="24px" header_text_color="#ffffff" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" custom_margin="|||"]<h3 style="text-align: center;">Receive Free newsletter!</h3>\n<p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.66);">Enter your first name and email address to take advantage of our FREE weekly newsletters on health and wellness.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_signup mailchimp_list="977e723d99" mailchimp_account_name="Kahlmah newsletter" mailchimp_api_key="c54d4446001d8f6dbacc6c3585ab53bc-us17" name_field="on" success_action="redirect" success_redirect_url="http://www.kahlmah.com/?page_id=703&et_fb=1" button_text="Send me Free Newsletter" background_color="rgba(222,113,88,0)" _builder_version="3.0.105" header_font="||||||||" body_font="||||||||" result_message_font="||||||||" border_width_all_fields="1px" custom_button="on" button_text_size="15px" button_text_color="#e03a31" button_bg_color="#f8fc00" button_border_width="5px" button_border_color="rgba(238,239,170,0.2)" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style_button="preset1" box_shadow_vertical_button="10px" box_shadow_blur_button="24px" box_shadow_spread_button="6px" box_shadow_color_button="rgba(0,0,0,0.06)" use_focus_border_color="off"]<p> </p>[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2018-03-13 19:44:38', '2018-03-13 19:44:38', '', 9, 'http://www.kahlmah.com/9-revision-v1/', 0, 'revision', '', 0);
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text_font="Raleway||||||||" header_font="Raleway||||||||" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_text_color="#44d89e" header_3_line_height="1.4em"]<h1><span style="color: #82645b;">"We believe that a healthy mind<g class="gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Style replaceWithoutSep" id="5" data-gr-id="5">,body</g> <g class="gr_ gr_3 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="3" data-gr-id="3">and</g> soul is a healthy life we should all aspire to live".</span></h1>\n[/et_pb_text][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_font_size="15px" text_text_color="#486066" text_line_height="1.8em" header_font="||||||||"]<h4>What is <g class="gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="7" data-gr-id="7">Kahlmah</g>?</h4>\n<p><em><g class="gr_ gr_9 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del 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I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? 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