INSERT INTO `wp_fvfy_posts` VALUES (3323, 1, '2018-06-10 14:32:12', '2018-06-10 14:32:12', '', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-10 14:32:12', '2018-06-10 14:32:12', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3324, 1, '2018-06-10 14:35:03', '2018-06-10 14:35:03', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|31px|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="70%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|9px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|5px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]\r\n<p class="p2"><span class="s1">[social_warfare]</span></p>\r\n<p class="p2"><span class="s1">One common hurdle for beginners practicing Yoga is not being flexible enough. I remember when I was just starting out I can barely touch my toes. </span><span class="s1">But one thing amazing about our body though is that with consistent practice, the body will adapt and you will be surprised at what it can do!</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Poses-for-Flexibility-2.png" align="center" _builder_version="3.0.106" max_width="69%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><strong><span class="s1">Here are some tips on how to improve your flexibility faster.</span></strong></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s2">Determine your weak points.</span>It is important to know where exactly you are struggling, areas such as your hamstrings, hip flexors and glutes are the most common ones.</li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li><span class="s1">Once you have determined your weak points, make a dedicated plan of training one area at a time. Trying to do them all at once may only slow you down when you have overworked yourself.</span></li>\r\n</ul>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n\r\n&nbsp;\r\n<ul>\r\n 	<li><span class="s1">Progress slowly but efficiently. It is not wise to go so far with a stretch that it hurts. Training for flexibility will surely give you some discomfort but you shouldn’t go too far from your limit too quickly. Instead, establish a plan of progression. For example, set to hold a stretch for a certain length of time, increase this as you get better at it.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1">Be patient and know your purpose. </span><span class="s1">Yoga is about control and focus. Be patient and just enjoy the energy you have in every session. Yoga is a practice of a deeper awareness of your body. When your purpose is right, it will not even matter how slow or fast you have progressed but the most important thing is the time you gave yourself to get in tune with your body.</span></li>\r\n</ul>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1">Lastly, stick to your plan and be consistent. </span><span class="s1">Stick to your plan and be consistent with it. Consistency is the key to improve flexibility. The body will revert to what it is used to, so it is important to be consistent so the body will recognize this as its normal.</span></li>\r\n</ul>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h4 style="text-align: center;"><span style="color: #800000;"><strong>Get your Free Yoga Guide today!</strong></span></h4>\r\n<p style="text-align: center;">[convertkit form=5173281] [/et_pb_text][et_pb_text _builder_version="3.5"]</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><strong><span class="s1">These are the 9 Yoga Poses You must practice consistently to improve flexibility.</span></strong></h2>\r\n<strong>1. Child''s Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=V22xxybieHk\r\n\r\n&nbsp;\r\n\r\n<strong>2. Bound Angle Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=ti3tbscESUY\r\n\r\n&nbsp;\r\n\r\n<strong>3. Triangle Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=S6gB0QHbWFE\r\n\r\n&nbsp;\r\n\r\n<strong>4. Downward Facing Dog</strong>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n<strong>5. Head to Knee Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=4myFmzNagWg\r\n\r\n&nbsp;\r\n\r\n<strong>6. Seated Forward Bend</strong>\r\n\r\nhttps://www.youtube.com/watch?v=ZV1NSV7Ai9o\r\n\r\n&nbsp;\r\n\r\n<strong>7. Standing Forward Bend</strong>\r\n\r\nhttps://www.youtube.com/watch?v=-GpUYCuBxNo\r\n\r\n&nbsp;\r\n\r\n<strong>8. Garland Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=--qnzZEZ_Lc\r\n\r\n&nbsp;\r\n\r\n<strong>9. Pigeon Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=aVsXjuNDy_s\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '9 Yoga Poses to Improve Flexibility for Beginners', '', 'inherit', 'closed', 'closed', '', '2122-revision-v1', '', '', '2018-06-10 14:35:03', '2018-06-10 14:35:03', '', 2122, 'https://www.kahlmah.com/2122-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3325, 1, '2018-06-10 14:36:05', '2018-06-10 14:36:05', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4><p style="text-align: center;">\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-10 14:36:05', '2018-06-10 14:36:05', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3326, 1, '2018-06-10 14:40:43', '2018-06-10 14:40:43', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|31px|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="70%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|9px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|5px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106"]\r\n<p class="p2"><span class="s1">[social_warfare]</span></p>\r\n<p class="p2"><span class="s1">One common hurdle for beginners practicing Yoga is not being flexible enough. I remember when I was just starting out I can barely touch my toes. </span><span class="s1">But one thing amazing about our body though is that with consistent practice, the body will adapt and you will be surprised at what it can do!</span></p>\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-Poses-for-Flexibility-2.png" align="center" _builder_version="3.0.106" max_width="69%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><strong><span class="s1">Here are some tips on how to improve your flexibility faster.</span></strong></p>\r\n\r\n<ul>\r\n 	<li class="p1"><span class="s2"><strong>Determine your weak points</strong>. </span>It is important to know where exactly you are struggling, areas such as your hamstrings, hip flexors and glutes are the most common ones.</li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li><span class="s1">Once you have determined your weak points, <strong>make a dedicated plan</strong> of training one area at a time. Trying to do them all at once may only slow you down when you have overworked yourself.</span></li>\r\n</ul>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n\r\n&nbsp;\r\n<ul>\r\n 	<li><span class="s1"><strong>Progress slowly but efficiently</strong>. It is not wise to go so far with a stretch that it hurts. Training for flexibility will surely give you some discomfort but you shouldn’t go too far from your limit too quickly. Instead, <em>establish a plan of progression</em>. For example, set to hold a stretch for a certain length of time, increase this as you get better at it.</span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1"><strong>Be patient and know your purpose</strong>. </span><span class="s1">Yoga is about <em>control and focus</em>. Be patient and just enjoy the energy you have in every session. Yoga is a practice of a deeper awareness of your body. When your purpose is right, it will not even matter how slow or fast you have progressed but the most important thing is the time you gave yourself to get in tune with your body.</span></li>\r\n</ul>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n\r\n&nbsp;\r\n<ul>\r\n 	<li class="p1"><span class="s1">Lastly, <strong>stick to your plan</strong> and <strong>be consistent</strong>. </span><span class="s1">Stick to your plan and be consistent with it. <em>Consistency</em> is the key to improve flexibility. The body will revert to what it is used to, so it is important to be consistent so the body will recognize this as its normal.</span></li>\r\n</ul>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h4 style="text-align: center;"><span style="color: #800000;"><strong>Get your Free Yoga Guide today!</strong></span></h4>\r\n<p style="text-align: center;">[convertkit form=5173281] [/et_pb_text][et_pb_text _builder_version="3.5"]</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><strong><span class="s1">These are the 9 Yoga Poses You must practice consistently to improve flexibility.</span></strong></h2>\r\n<strong>1. Child''s Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=V22xxybieHk\r\n\r\n&nbsp;\r\n\r\n<strong>2. Bound Angle Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=ti3tbscESUY\r\n\r\n&nbsp;\r\n\r\n<strong>3. Triangle Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=S6gB0QHbWFE\r\n\r\n&nbsp;\r\n\r\n<strong>4. Downward Facing Dog</strong>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n&nbsp;\r\n\r\n<strong>5. Head to Knee Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=4myFmzNagWg\r\n\r\n&nbsp;\r\n\r\n<strong>6. Seated Forward Bend</strong>\r\n\r\nhttps://www.youtube.com/watch?v=ZV1NSV7Ai9o\r\n\r\n&nbsp;\r\n\r\n<strong>7. Standing Forward Bend</strong>\r\n\r\nhttps://www.youtube.com/watch?v=-GpUYCuBxNo\r\n\r\n&nbsp;\r\n\r\n<strong>8. Garland Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=--qnzZEZ_Lc\r\n\r\n&nbsp;\r\n\r\n<strong>9. Pigeon Pose</strong>\r\n\r\nhttps://www.youtube.com/watch?v=aVsXjuNDy_s\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.0.106" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '9 Yoga Poses to Improve Flexibility for Beginners', '', 'inherit', 'closed', 'closed', '', '2122-revision-v1', '', '', '2018-06-10 14:40:43', '2018-06-10 14:40:43', '', 2122, 'https://www.kahlmah.com/2122-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3328, 1, '2018-06-10 14:45:25', '2018-06-10 14:45:25', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-10 14:45:25', '2018-06-10 14:45:25', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3329, 1, '2018-06-10 14:52:07', '2018-06-10 14:52:07', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0|0px|0|0px" saved_tabs="all" next_background_color="#ffffff" global_module="1492"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="https://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="https://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="71%" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106" background_layout="light"] [social_warfare]\r\n<p class="p2"><span class="s1">Ever wanted to have that nice long slender firm looking arms? Just how could I get rid of this ugly saggy wing in my arms? </span><span class="s1">Well, that’s exactly what you are going to find out from this article.</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/04/Yoga-Poses-for-Strong-toned-arms-1-1.jpg" align="center" _builder_version="3.0.106" max_width="65%" show_in_lightbox="off" url_new_window="off" use_overlay="off" always_center_on_mobile="on" force_fullwidth="off" show_bottom_space="on"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">The key to a strong firm arm is <strong>muscle tone</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Muscle Tone</strong> is a steady or constant state of partial contraction of a muscle.</span></p>\r\n<p class="p1"><span class="s1">And for us ladies, we want to be doing an exercise that can give us that <strong>long slender toned muscles</strong> rather than a bulky manly looking arms.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">A very effective exercise in achieving a strong toned muscle is <strong>Yoga</strong>. Yoga cannot be underestimated when it comes to building strength and tone because yoga is a great <strong><em>isometric exercise</em>.</strong></span></p>\r\n&nbsp;\r\n\r\nRelated Articles:\r\n<ul>\r\n 	<li><a href="https://www.kahlmah.com/8-yoga-poses-for-flat-abs/" target="_blank" rel="noopener">8 Yoga Poses for Flat and Toned Abs</a></li>\r\n 	<li><a href="https://www.kahlmah.com/yoga-for-weight-loss/" target="_blank" rel="noopener">Yoga for Weight Loss</a></li>\r\n 	<li style="text-align: left;"><a href="https://www.kahlmah.com/10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener">10 Easy Yoga Poses for Beginners</a></li>\r\n 	<li><a href="https://www.kahlmah.com/5-minute-morning-yoga-routine-for-weight-loss/" target="_blank" rel="noopener">5 Minute Yoga Routine for Weight Loss</a></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">An <a href="https://en.wikipedia.org/wiki/Isometric_exercise" target="_blank" rel="noopener"><strong>isometric exercise</strong></a> is a form of exercise that involves static contraction of muscles. The muscles involved remain at its constant length while tension is increased.</span></p>\r\n<p class="p1"><span class="s1">And because <em>Yoga</em> makes use of <strong>Asanas</strong> (movements) you can easily modify to progress according to your own level it is a great way to <strong>build tone</strong>.</span></p>\r\n<p class="p1"><span class="s1">The best part is that you never have to leave your home to do it! You can literally do Yoga whenever you want.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><strong><span class="s1">Do this Yoga poses every day to say goodbye to those bingo wings!</span></strong></p>\r\n&nbsp;\r\n<h1></h1>\r\n<h1 class="p2" style="text-align: center;"><span class="s1">7 Yoga Poses for a Strong Toned Arms</span></h1>\r\n&nbsp;\r\n<p class="p2"><em><span class="s1">The key to these poses is holding them for <strong>at least 30 seconds or the longer</strong> the better.</span></em></p>\r\n<p class="p2"><span class="s1">Over time you will notice your strength builds up and you will be able to hold the pose more comfortably and then you can push more by holding it for a longer period of time.</span></p>\r\n\r\n<h2></h2>\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">1. The Plank Pose</span></h2>\r\n<p class="p1"><span class="s1">A very powerful pose for the entire body and doing this pose alone is a killer for your arms! one key point for this pose is to maintain the arms just under the shoulder and to use the strength of your hands by spreading them wide and pressing firmly on the floor.</span></p>\r\nhttps://www.youtube.com/watch?v=C6XoYAVLKkM&amp;t=7s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Side Plank Pose</span></h2>\r\n<p class="p1"><span class="s1">My personal favorite. The side plank pose is a variation of the plank pose with the added challenge of your balance. Great pose for the inner arm.</span></p>\r\n<p class="p1"><span class="s1">A key point for this pose is to really strengthen the arm which is pressing the floor while extending the opposite arm with full contraction.</span></p>\r\nhttps://www.youtube.com/watch?v=krrxMqVQPCU&amp;t=38s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2>3. Upward Plank Pose</h2>\r\n<p class="p1"><span class="s1">This is not an easy pose for beginners but very effective in toning your arms. So once you feel more comfortable doing the Plank pose or other plank pose variations you’ve got to do this pose, this is a good way of increasing difficulty.</span></p>\r\nhttps://www.youtube.com/watch?v=sfvn67cXbKc\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">The Downward Facing dog can be a good pose to equally exercise your arms but also a great pose to rest in between the more difficult poses.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=3s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">5. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">The upward facing dog has many benefits to your body which includes strengthening your arms. And the good thing about this pose is that you can use this in the early stages when you are still building that needed strength for a Plank pose or a Side plank pose.</span></p>\r\nhttps://www.youtube.com/watch?v=canHY0a02lw\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">6. Warrior 1, 2 &amp; 3</span></h2>\r\n<p class="p1"><span class="s1">This is a great Yoga flow to develop that long tight arms.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">7. Bakasana</span></h2>\r\n<p class="p1"><span class="s1">This is when you really push yourself hard! But the amazing thing about Yoga is that when you start to notice that strength and how good it makes you feel you will not just settle for the basics you will want to keep challenging yourself and that when the fun begins!</span></p>\r\nhttps://www.youtube.com/watch?v=tmTrSGBvaoE\r\n\r\n&nbsp;\r\n<h3><a href="https://www.kahlmah.com/sign-up/" target="_blank" rel="noopener">Are you ready to start your Yoga journey? Grab a Free guide!</a></h3>\r\n[convertkit form=5173281]\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3" orientation="right"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '7 Yoga Poses for Strong Toned Arms', '', 'inherit', 'closed', 'closed', '', '2783-revision-v1', '', '', '2018-06-10 14:52:07', '2018-06-10 14:52:07', '', 2783, 'https://www.kahlmah.com/2783-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3330, 1, '2018-06-10 14:53:24', '2018-06-10 14:53:24', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0|0px|0|0px" saved_tabs="all" next_background_color="#ffffff" global_module="1492"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="https://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="https://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="71%" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font="||||||||" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.0.106" background_layout="light"] [social_warfare]\r\n<p class="p2"><span class="s1">Ever wanted to have that nice long slender firm looking arms? Just how could I get rid of this ugly saggy wing in my arms? </span><span class="s1">Well, that’s exactly what you are going to find out from this article.</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/04/Yoga-Poses-for-Strong-toned-arms-1-1.jpg" align="center" _builder_version="3.0.106" max_width="65%" show_in_lightbox="off" url_new_window="off" use_overlay="off" always_center_on_mobile="on" force_fullwidth="off" show_bottom_space="on"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">The key to a strong firm arm is <strong>muscle tone</strong>.</span></p>\r\n<p class="p1"><span class="s1"><strong>Muscle Tone</strong> is a steady or constant state of partial contraction of a muscle.</span></p>\r\n<p class="p1"><span class="s1">And for us ladies, we want to be doing an exercise that can give us that <strong>long slender toned muscles</strong> rather than a bulky manly looking arms.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">A very effective exercise in achieving a strong toned muscle is <strong>Yoga</strong>. Yoga cannot be underestimated when it comes to building strength and tone because yoga is a great <strong><em>isometric exercise</em>.</strong></span></p>\r\n&nbsp;\r\n\r\nRelated Articles:\r\n<ul>\r\n 	<li><a href="https://www.kahlmah.com/8-yoga-poses-for-flat-abs/" target="_blank" rel="noopener">8 Yoga Poses for Flat and Toned Abs</a></li>\r\n 	<li><a href="https://www.kahlmah.com/yoga-for-weight-loss/" target="_blank" rel="noopener">Yoga for Weight Loss</a></li>\r\n 	<li style="text-align: left;"><a href="https://www.kahlmah.com/10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener">10 Easy Yoga Poses for Beginners</a></li>\r\n 	<li><a href="https://www.kahlmah.com/5-minute-morning-yoga-routine-for-weight-loss/" target="_blank" rel="noopener">5 Minute Yoga Routine for Weight Loss</a></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">An <a href="https://en.wikipedia.org/wiki/Isometric_exercise" target="_blank" rel="noopener"><strong>isometric exercise</strong></a> is a form of exercise that involves static contraction of muscles. The muscles involved remain at its constant length while tension is increased.</span></p>\r\n<p class="p1"><span class="s1">And because <em>Yoga</em> makes use of <strong>Asanas</strong> (movements) you can easily modify to progress according to your own level it is a great way to <strong>build tone</strong>.</span></p>\r\n<p class="p1"><span class="s1">The best part is that you never have to leave your home to do it! You can literally do Yoga whenever you want.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><strong><span class="s1">Do this Yoga poses every day to say goodbye to those bingo wings!</span></strong></p>\r\n&nbsp;\r\n<h1></h1>\r\n<h1 class="p2" style="text-align: center;"><span class="s1">7 Yoga Poses for a Strong Toned Arms</span></h1>\r\n&nbsp;\r\n<p class="p2"><em><span class="s1">The key to these poses is holding them for <strong>at least 30 seconds or the longer</strong> the better.</span></em></p>\r\n<p class="p2"><span class="s1">Over time you will notice your strength builds up and you will be able to hold the pose more comfortably and then you can push more by holding it for a longer period of time.</span></p>\r\n\r\n<h2></h2>\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">1. The Plank Pose</span></h2>\r\n<p class="p1"><span class="s1">A very powerful pose for the entire body and doing this pose alone is a killer for your arms! one key point for this pose is to maintain the arms just under the shoulder and to use the strength of your hands by spreading them wide and pressing firmly on the floor.</span></p>\r\nhttps://www.youtube.com/watch?v=C6XoYAVLKkM&amp;t=7s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Side Plank Pose</span></h2>\r\n<p class="p1"><span class="s1">My personal favorite. The side plank pose is a variation of the plank pose with the added challenge of your balance. Great pose for the inner arm.</span></p>\r\n<p class="p1"><span class="s1">A key point for this pose is to really strengthen the arm which is pressing the floor while extending the opposite arm with full contraction.</span></p>\r\nhttps://www.youtube.com/watch?v=krrxMqVQPCU&amp;t=38s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2>3. Upward Plank Pose</h2>\r\n<p class="p1"><span class="s1">This is not an easy pose for beginners but very effective in toning your arms. So once you feel more comfortable doing the Plank pose or other plank pose variations you’ve got to do this pose, this is a good way of increasing difficulty.</span></p>\r\nhttps://www.youtube.com/watch?v=sfvn67cXbKc\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">The Downward Facing dog can be a good pose to equally exercise your arms but also a great pose to rest in between the more difficult poses.</span></p>\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk&amp;t=3s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">5. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">The upward facing dog has many benefits to your body which includes strengthening your arms. And the good thing about this pose is that you can use this in the early stages when you are still building that needed strength for a Plank pose or a Side plank pose.</span></p>\r\nhttps://www.youtube.com/watch?v=canHY0a02lw\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">6. Warrior 1, 2 &amp; 3</span></h2>\r\n<p class="p1"><span class="s1">This is a great Yoga flow to develop that long tight arms.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">7. Bakasana</span></h2>\r\n<p class="p1"><span class="s1">This is when you really push yourself hard! But the amazing thing about Yoga is that when you start to notice that strength and how good it makes you feel you will not just settle for the basics you will want to keep challenging yourself and that when the fun begins!</span></p>\r\nhttps://www.youtube.com/watch?v=tmTrSGBvaoE\r\n\r\n&nbsp;\r\n<h3><a href="https://www.kahlmah.com/sign-up/" target="_blank" rel="noopener">Are you ready to start your Yoga journey? Grab a Free guide!</a></h3>\r\n[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3" orientation="right"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '7 Yoga Poses for Strong Toned Arms', '', 'inherit', 'closed', 'closed', '', '2783-revision-v1', '', '', '2018-06-10 14:53:24', '2018-06-10 14:53:24', '', 2783, 'https://www.kahlmah.com/2783-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3332, 1, '2018-06-11 17:32:59', '2018-06-11 17:32:59', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|19px|0px|false|false" global_module="3943" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>[/et_pb_text][et_pb_button button_url="https://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.19.4" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"]&nbsp;[/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]&nbsp;[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"]<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" _builder_version="3.5" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\r\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\r\n\r\n<h1></h1>\r\n&nbsp;\r\n<h1 style="text-align: center;">Why Yoga is the Best Exercise for Mountain Trekkers and Climbers</h1>\r[/et_pb_text][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\r\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\r\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\r\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\r\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\r\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\r\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code]<div class="content_hint"></div>[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\r\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\r\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\r\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\r\n\r\n<h3 class="p1"></h3>\r\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\r\n<p class="p1">[convertkit form=5173281]</p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]&nbsp;\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Why Yoga is the Best Exercise for Mountain Trekkers and Climbers', '', 'publish', 'closed', 'closed', '', 'why-yoga-is-the-best-exercise-for-mountain-trekkers-and-climbers', '', '', '2019-01-11 22:46:20', '2019-01-11 22:46:20', '', 0, 'https://www.kahlmah.com/?p=3332', 0, 'post', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3333, 1, '2018-06-11 16:53:23', '2018-06-11 16:53:23', '[et_pb_section bb_built="1"][et_pb_row][/et_pb_row][/et_pb_section]', 'Why Yoga is the Best Exercise for Mountain Trekkers and Climbers', '', 'inherit', 'closed', 'closed', '', '3332-revision-v1', '', '', '2018-06-11 16:53:23', '2018-06-11 16:53:23', '', 3332, 'https://www.kahlmah.com/3332-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3335, 1, '2018-06-11 17:13:56', '2018-06-11 17:13:56', 'Why Yoga is the best exercise for mountain hikers', 'Why Yoga is the best exercise for mountain hikers', '', 'inherit', 'open', 'closed', '', 'why-yoga-is-the-best-exercise-for-mountain-hikers', '', '', '2018-06-11 17:14:15', '2018-06-11 17:14:15', '', 3332, 'https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg', 0, 'attachment', 'image/jpeg', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3336, 1, '2018-06-11 17:19:49', '2018-06-11 17:19:49', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.5"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"]\r\n\r\n[social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.5" src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" max_width="65%"]\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\r\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\r\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\r\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\r\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\r\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\r\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\r\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\r\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\r\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\r\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\r\n\r\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\r\n[convertkit form=5173281]\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Why Yoga is the Best Exercise for Mountain Trekkers and Climbers', '', 'inherit', 'closed', 'closed', '', '3332-revision-v1', '', '', '2018-06-11 17:19:49', '2018-06-11 17:19:49', '', 3332, 'https://www.kahlmah.com/3332-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3337, 1, '2018-06-11 17:20:35', '2018-06-11 17:20:35', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-11 17:20:35', '2018-06-11 17:20:35', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3338, 1, '2018-06-11 17:21:14', '2018-06-11 17:21:14', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.5"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.5" src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\r\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\r\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\r\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\r\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\r\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\r\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\r\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\r\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\r\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\r\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\r\n\r\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\r\n[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Why Yoga is the Best Exercise for Mountain Trekkers and Climbers', '', 'inherit', 'closed', 'closed', '', '3332-revision-v1', '', '', '2018-06-11 17:21:14', '2018-06-11 17:21:14', '', 3332, 'https://www.kahlmah.com/3332-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3339, 1, '2018-06-11 17:22:33', '2018-06-11 17:22:33', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.5"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.5" src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\r\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\r\n&nbsp;\r\n<h1>Why Yoga is the Best Exercise for Mountain Trekkers and Climbers</h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\r\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\r\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\r\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\r\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\r\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\r\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\r\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\r\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\r\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\r\n\r\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\r\n[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Why Yoga is the Best Exercise for Mountain Trekkers and Climbers', '', 'inherit', 'closed', 'closed', '', '3332-revision-v1', '', '', '2018-06-11 17:22:33', '2018-06-11 17:22:33', '', 3332, 'https://www.kahlmah.com/3332-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3340, 1, '2018-06-11 17:24:20', '2018-06-11 17:24:20', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.5"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"]\r\n\r\n[social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.5" src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\r\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\r\n&nbsp;\r\n<h1 style="text-align: center;">Why Yoga is the Best Exercise for Mountain Trekkers and Climbers</h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\r\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\r\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\r\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\r\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\r\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\r\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\r\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\r\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\r\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\r\n\r\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\r\n[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Why Yoga is the Best Exercise for Mountain Trekkers and Climbers', '', 'inherit', 'closed', 'closed', '', '3332-revision-v1', '', '', '2018-06-11 17:24:20', '2018-06-11 17:24:20', '', 3332, 'https://www.kahlmah.com/3332-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3341, 1, '2018-06-11 17:29:11', '2018-06-11 17:29:11', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.5"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.5" src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\r\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\r\n&nbsp;\r\n<h1 style="text-align: center;">Why Yoga is the Best Exercise for Mountain Trekkers and Climbers</h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\r\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\r\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\r\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\r\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\r\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\r\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\r\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\r\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\r\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\r\n\r\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\r\n[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Why Yoga is the Best Exercise for Mountain Trekkers and Climbers', '', 'inherit', 'closed', 'closed', '', '3332-revision-v1', '', '', '2018-06-11 17:29:11', '2018-06-11 17:29:11', '', 3332, 'https://www.kahlmah.com/3332-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3342, 1, '2018-06-11 17:32:40', '2018-06-11 17:32:40', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" _builder_version="3.5" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\r\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\r\n&nbsp;\r\n<h1 style="text-align: center;">Why Yoga is the Best Exercise for Mountain Trekkers and Climbers</h1>\r[/et_pb_text][et_pb_text _builder_version="3.5"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"><span class="s1"></span></h1>\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>[/et_pb_text][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\n<h3 class="p1"><strong><span class="s1"></span></strong></h3>\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\n<p>\n<script src="https://assets.convertkit.com/assets/CKJS4.js?v=21"></script>\n</p>\n<div class="ck_form ck_vertical_subscription_form ck_horizontal">\n<div class="ck_form_content">\n<h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>\n<div class="ck_description"><span class="ck_image"> <img alt="Yoga (8)" src="https://i1.wp.com/s3.amazonaws.com/convertkit/subscription_forms/images/005/173/281/standard/Yoga_(8).png?w=1080&amp;ssl=1" width="120" height="170" /> </span>\n<p>Download your Free Guide!</p>\n<p>Get The Yoga for Beginners, an easy guide to get started. Includes 10 Yoga Poses for Fast Fat Loss.</p>\n</div>\n</div>\n<div class="ck_form_fields">\n<div id="ck_success_msg" style="display: none;">\n<p>Success! 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INSERT INTO `wp_fvfy_posts` VALUES (3346, 1, '2018-06-11 17:35:12', '2018-06-11 17:35:12', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.5"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" _builder_version="3.5" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\r\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\r\n&nbsp;\r\n<h1 style="text-align: center;">Why Yoga is the Best Exercise for Mountain Trekkers and Climbers</h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\r\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\r\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\r\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\r\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\r\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\r\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\r\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\r\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\r\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\r\n\r\n<h3 class="p1"></h3>\r\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\r\n<script src="https://assets.convertkit.com/assets/CKJS4.js?v=21"></script>\r\n<div class="ck_form ck_vertical_subscription_form ck_horizontal">\r\n<div class="ck_form_content">\r\n<h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>\r\n<div class="ck_description">\r\n\r\n<span class="ck_image"> <img src="https://i1.wp.com/s3.amazonaws.com/convertkit/subscription_forms/images/005/173/281/standard/Yoga_(8).png?w=1080&amp;ssl=1" alt="Yoga (8)" width="120" height="170" /> </span>\r\n\r\nDownload your Free Guide!\r\n\r\nGet The Yoga for Beginners, an easy guide to get started. 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INSERT INTO `wp_fvfy_posts` VALUES (3347, 1, '2018-06-11 17:38:45', '2018-06-11 17:38:45', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.5"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" _builder_version="3.5" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\r\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\r\n&nbsp;\r\n<h1 style="text-align: center;">Why Yoga is the Best Exercise for Mountain Trekkers and Climbers</h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\r\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\r\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\r\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\r\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\r\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\r\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\r\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\r\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\r\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\r\n\r\n<h3 class="p1"></h3>\r\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\r\n<script src="https://assets.convertkit.com/assets/CKJS4.js?v=21"></script>\r\n<div class="ck_form ck_vertical_subscription_form ck_horizontal">\r\n<div class="ck_form_content">\r\n<h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>\r\n<div class="ck_description">\r\n\r\n<span class="ck_image"> <img src="https://i1.wp.com/s3.amazonaws.com/convertkit/subscription_forms/images/005/173/281/standard/Yoga_(8).png?w=1080&amp;ssl=1" alt="Yoga (8)" width="120" height="170" /> </span>\r\n\r\nDownload your Free Guide!\r\n\r\nGet The Yoga for Beginners, an easy guide to get started. 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INSERT INTO `wp_fvfy_posts` VALUES (3348, 1, '2018-06-11 17:44:40', '2018-06-11 17:44:40', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" _builder_version="3.5" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\r\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\r\n&nbsp;\r\n<h1 style="text-align: center;">Why Yoga is the Best Exercise for Mountain Trekkers and Climbers</h1>\r[/et_pb_text][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\r\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\r\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\r\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\r\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\r\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\r\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\r\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\r\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\r\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>\r[/et_pb_text][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\r\n\r\n<h3 class="p1"></h3>\r\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\r\n<script src="https://assets.convertkit.com/assets/CKJS4.js?v=21"></script>\r\n<div class="ck_form ck_vertical_subscription_form ck_horizontal">\r\n<div class="ck_form_content">\r\n<h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>\r\n<div class="ck_description">\r\n\r\n<span class="ck_image"> <img src="https://i1.wp.com/s3.amazonaws.com/convertkit/subscription_forms/images/005/173/281/standard/Yoga_(8).png?w=1080&amp;ssl=1" alt="Yoga (8)" width="120" height="170" /> </span>\r\n\r\nDownload your Free Guide!\r\n\r\nGet The Yoga for Beginners, an easy guide to get started. 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INSERT INTO `wp_fvfy_posts` VALUES (3350, 1, '2018-06-11 17:45:17', '2018-06-11 17:45:17', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|18px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="https://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.5" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="26px|0px|0px|0px|false|false"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" _builder_version="3.5" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\r\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\r\n&nbsp;\r\n<h1 style="text-align: center;">Why Yoga is the Best Exercise for Mountain Trekkers and Climbers</h1>\r[/et_pb_text][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\r\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\r\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\r\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\r\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\r\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\r\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\r\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\r\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\r\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>\r[/et_pb_text][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\r\n\r\n<h3 class="p1"></h3>\r\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\r\n<script src="https://assets.convertkit.com/assets/CKJS4.js?v=21"></script>\r\n<div class="ck_form ck_vertical_subscription_form ck_horizontal">\r\n<div class="ck_form_content">\r\n<h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>\r\n<div class="ck_description">\r\n\r\n<span class="ck_image"> <img src="https://i1.wp.com/s3.amazonaws.com/convertkit/subscription_forms/images/005/173/281/standard/Yoga_(8).png?w=1080&amp;ssl=1" alt="Yoga (8)" width="120" height="170" /> </span>\r\n\r\nDownload your Free Guide!\r\n\r\nGet The Yoga for Beginners, an easy guide to get started. 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INSERT INTO `wp_fvfy_posts` VALUES (3351, 1, '2018-06-11 17:45:53', '2018-06-11 17:45:53', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|18px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="https://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.5" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="26px|0px|0px|0px|false|false"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"]<p><span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span></p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" _builder_version="3.5" max_width="65%"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\r\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\r\n&nbsp;\r\n<h1 style="text-align: center;">Why Yoga is the Best Exercise for Mountain Trekkers and Climbers</h1>\r[/et_pb_text][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\r\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\r\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\r\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\r\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\r\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\r\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\r\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\r\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\r\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>\r[/et_pb_text][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\r\n\r\n<h3 class="p1"></h3>\r\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\r\n<script src="https://assets.convertkit.com/assets/CKJS4.js?v=21"></script>\r\n<div class="ck_form ck_vertical_subscription_form ck_horizontal">\r\n<div class="ck_form_content">\r\n<h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>\r\n<div class="ck_description">\r\n\r\n<span class="ck_image"> <img src="https://i1.wp.com/s3.amazonaws.com/convertkit/subscription_forms/images/005/173/281/standard/Yoga_(8).png?w=1080&amp;ssl=1" alt="Yoga (8)" width="120" height="170" /> </span>\r\n\r\nDownload your Free Guide!\r\n\r\nGet The Yoga for Beginners, an easy guide to get started. 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INSERT INTO `wp_fvfy_posts` VALUES (3354, 1, '2018-06-11 18:16:09', '2018-06-11 18:16:09', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000" prev_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.5"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"]\r\n\r\n[social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" _builder_version="3.5" max_width="65%"]\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\r\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\r\n\r\n<h1 style="text-align: center;">Why Yoga is the Best Exercise for Mountain Trekkers and Climbers</h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\r\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\r\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\r\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\r\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\r\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\r\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\r\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\r\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\r\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\r\n\r\n<h3 class="p1"></h3>\r\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\r\n<script src="https://assets.convertkit.com/assets/CKJS4.js?v=21"></script>\r\n<div class="ck_form ck_vertical_subscription_form ck_horizontal">\r\n<div class="ck_form_content">\r\n<h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>\r\n<div class="ck_description">\r\n\r\n<span class="ck_image"> <img src="https://i1.wp.com/s3.amazonaws.com/convertkit/subscription_forms/images/005/173/281/standard/Yoga_(8).png?w=1080&amp;ssl=1" alt="Yoga (8)" width="120" height="170" /> </span>\r\n\r\nDownload your Free Guide!\r\n\r\nGet The Yoga for Beginners, an easy guide to get started. 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INSERT INTO `wp_fvfy_posts` VALUES (3356, 1, '2018-06-11 18:17:41', '2018-06-11 18:17:41', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|19px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"]This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"][social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" _builder_version="3.5" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<h1 style="text-align: center;">Why Yoga is the Best Exercise for Mountain Trekkers and Climbers</h1>[/et_pb_text][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\r\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\r\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\r\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\r\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\r\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\r\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\r\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\r\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\r\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>\r[/et_pb_text][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\r\n\r\n<h3 class="p1"></h3>\r\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\r\n<script src="https://assets.convertkit.com/assets/CKJS4.js?v=21"></script>\r\n<div class="ck_form ck_vertical_subscription_form ck_horizontal">\r\n<div class="ck_form_content">\r\n<h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>\r\n<div class="ck_description">\r\n\r\n<span class="ck_image"> <img src="https://i1.wp.com/s3.amazonaws.com/convertkit/subscription_forms/images/005/173/281/standard/Yoga_(8).png?w=1080&amp;ssl=1" alt="Yoga (8)" width="120" height="170" /> </span>\r\n\r\nDownload your Free Guide!\r\n\r\nGet The Yoga for Beginners, an easy guide to get started. 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INSERT INTO `wp_fvfy_posts` VALUES (3358, 1, '2018-06-11 18:20:05', '2018-06-11 18:20:05', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|19px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r[/et_pb_text][et_pb_text _builder_version="3.0.105"]<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"]<p><span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span></p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.5"][social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" _builder_version="3.5" max_width="65%"][/et_pb_image][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\n<p class="p1"><span class="s1"></span></p>\n<h1 style="text-align: center;">Why Yoga is the Best Exercise for Mountain Trekkers and Climbers</h1>[/et_pb_text][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\r\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\r\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\r\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\r\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\r\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\r\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>\r[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class=&quot;content_hint&quot;&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\r\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\r\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\r\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>\r[/et_pb_text][et_pb_text _builder_version="3.5"]<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\r\n\r\n<h3 class="p1"></h3>\r\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\r\n<script src="https://assets.convertkit.com/assets/CKJS4.js?v=21"></script>\r\n<div class="ck_form ck_vertical_subscription_form ck_horizontal">\r\n<div class="ck_form_content">\r\n<h3 class="ck_form_title">Jumpstart Your Yoga Journey Today!</h3>\r\n<div class="ck_description">\r\n\r\n<span class="ck_image"> <img src="https://i1.wp.com/s3.amazonaws.com/convertkit/subscription_forms/images/005/173/281/standard/Yoga_(8).png?w=1080&amp;ssl=1" alt="Yoga (8)" width="120" height="170" /> </span>\r\n\r\nDownload your Free Guide!\r\n\r\nGet The Yoga for Beginners, an easy guide to get started. 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INSERT INTO `wp_fvfy_posts` VALUES (3360, 1, '2018-06-11 18:23:32', '2018-06-11 18:23:32', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-11 18:23:32', '2018-06-11 18:23:32', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3362, 1, '2018-06-11 18:24:55', '2018-06-11 18:24:55', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|19px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.5"]\r\n\r\n<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" _builder_version="3.5" max_width="65%"]\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\r\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\r\n\r\n<h1></h1>\r\n<h1 style="text-align: center;">Why Yoga is the Best Exercise for Mountain Trekkers and Climbers</h1>\r\n<p class="p1"></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\r\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\r\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]</p>\r\n<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]</p>\r\n\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\r\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\r\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\r\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]</p>\r\n\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\r\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]</p>\r\n\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\r\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\r\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\r\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_text _builder_version="3.5"]</p>\r\n<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\r\n\r\n<h3 class="p1"></h3>\r\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\r\n[convertkit form=5173281]\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Why Yoga is the Best Exercise for Mountain Trekkers and Climbers', '', 'inherit', 'closed', 'closed', '', '3332-revision-v1', '', '', '2018-06-11 18:24:55', '2018-06-11 18:24:55', '', 3332, 'https://www.kahlmah.com/3332-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3364, 1, '2018-06-11 18:25:47', '2018-06-11 18:25:47', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|19px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.5"]\r\n\r\n<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" _builder_version="3.5" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\r\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\r\n\r\n<h1></h1>\r\n<h1 style="text-align: center;">Why Yoga is the Best Exercise for Mountain Trekkers and Climbers</h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\r\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\r\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]</p>\r\n<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]</p>\r\n\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\r\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\r\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\r\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]</p>\r\n\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\r\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]</p>\r\n\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\r\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\r\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\r\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_text _builder_version="3.5"]</p>\r\n<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\r\n\r\n<h3 class="p1"></h3>\r\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\r\n<p class="p1">[convertkit form=5173281]</p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Why Yoga is the Best Exercise for Mountain Trekkers and Climbers', '', 'inherit', 'closed', 'closed', '', '3332-revision-v1', '', '', '2018-06-11 18:25:47', '2018-06-11 18:25:47', '', 3332, 'https://www.kahlmah.com/3332-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3365, 1, '2018-06-11 18:26:22', '2018-06-11 18:26:22', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4><p class="p1">\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-11 18:26:22', '2018-06-11 18:26:22', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3366, 1, '2018-06-11 18:32:51', '2018-06-11 18:32:51', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.5" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|19px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.5"]\r\n\r\n<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.5"] [social_warfare]\r\n<p class="p1"><span class="s1">If a 4-hour trek sounds fun to you and you enjoy grappling through rocks and ridges you must be an outdoor kinda girl! </span><span class="s1">Fist bump to you sister! that’s exactly the picture of what fun is for me!</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/06/Why-Yoga-is-the-best-exercise-for-mountain-hikers.jpg" align="center" _builder_version="3.5" max_width="65%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">And did you know that Yoga is a great exercise for these activities?</span></p>\r\n<p class="p1"><span class="s1">Here are some of the reasons <em><strong>Why Yoga is the Best Exercise</strong></em> for you if hiking mountain is your thing.</span></p>\r\n\r\n<h1></h1>\r\n&nbsp;\r\n<h1 style="text-align: center;">Why Yoga is the Best Exercise for Mountain Trekkers and Climbers</h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.5"]\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Builds Strength</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is a <strong>focused</strong> and <strong>graceful</strong> way of <strong>building your strength</strong>. Before I started doing <em>Yoga</em> I’ve always wanted to do pull ups, I wanted to get my upper body stronger but it was so hard I couldn’t do a single one.</span></p>\r\n<p class="p1"><span class="s1">And when I got hooked into <em>Yoga</em>, poses such as the <em>Plank Pose</em> and <em>Side Plank Pose</em> became more comfortable that I noticed I’ve gained more arm strength.</span></p>\r\n<p class="p1"><span class="s1">The next thing I know I was able to do 5 pull-ups, which was an achievement for me :)</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]</p>\r\n<p class="p1"><span class="s1"><em>Upper body strength</em> is very useful when you lift yourself through that narrow rocky path. Or when you are grappling through rocks.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/7-yoga-poses-for-strong-toned-arms/" target="_blank" rel="noopener">7 Yoga Poses for Strong Toned Arms</a></span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is also very effective in developing <strong>strong legs</strong>. Long hours of trekking and climbing require a decent amount of leg strength.</span></p>\r\n<p class="p1"><span class="s1"><em><strong>Related article:</strong></em> <a href="https://www.kahlmah.com/yoga-workout-for-toned-sexy-legs/" target="_blank" rel="noopener">Yoga Workout for Toned Sexy Legs</a></span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]</p>\r\n\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Makes You Flexible</span></h1>\r\n<p class="p1"><span class="s1">Doing <em>Yoga</em> <strong>demands flexibility</strong>. But the good thing is <strong>you can develop this gradually</strong> and if you are <strong>consistent</strong> enough you will be surprised with what you can do with your body.</span></p>\r\n<p class="p1"><span class="s1">Being flexible comes with so many advantages, moving is easier and your range of motion is wider.</span></p>\r\n<p class="p1"><span class="s1">Related article: <a href="https://www.kahlmah.com/9-yoga-poses-to-improve-flexibility-for-beginners/" target="_blank" rel="noopener">9 Yoga Poses to Improve Flexibility</a></span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]</p>\r\n\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga Improves Balance</span></h1>\r\n<p class="p1"><span class="s1"><em>Yoga poses</em> are focused movements which most of the time demands a <strong>good balancing skill</strong>. With practice, and your strength building up, <strong>balancing becomes easier</strong>. Your gait will improve and you will gain more stability.</span></p>\r\n<p class="p1"><span class="s1">When you are outdoors trekking an uneven terrain, a good balancing skill makes your trek a lot faster!</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]</p>\r\n\r\n<h1 class="p1"></h1>\r\n<h1 class="p1"><span class="s1">Yoga is Convenient</span></h1>\r\n<p class="p1"><span class="s1">You can pretty much do <em>Yoga</em> anytime anywhere with no to very little equipment needed which makes it a very sustainable form of exercise.</span></p>\r\n<p class="p1"><span class="s1">You can even do Yoga while you are up in the mountain!</span></p>\r\n<p class="p1"><span class="s1">It is a great warm-up before your trek and you can do another relaxing Yoga routine after…</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_text _builder_version="3.5"]</p>\r\n<p class="p1"><span class="s1">If you are thinking of doing <strong><em>Yoga</em></strong>, you should give it a go today! It’s a great exercise you can easily do <strong>at home</strong> or anywhere you find suitable. You can progress according to how your body feels and the only requirement to get the most of Yoga is <em><strong>to be consistent</strong></em>!</span></p>\r\n\r\n<h3 class="p1"></h3>\r\n<h3 class="p1"><strong><span class="s1">Here is a little treat for you to get started!</span></strong></h3>\r\n<p class="p1">[convertkit form=5173281]</p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.5" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Why Yoga is the Best Exercise for Mountain Trekkers and Climbers', '', 'inherit', 'closed', 'closed', '', '3332-revision-v1', '', '', '2018-06-11 18:32:51', '2018-06-11 18:32:51', '', 3332, 'https://www.kahlmah.com/3332-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3367, 1, '2018-06-11 22:20:42', '2018-06-11 22:20:42', '[et_pb_section fb_built="1" _builder_version="3.0.105"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="#e74d43"]<h2 style="text-align: center;"><span style="color: #e74d43;">Recent Blog Posts</span></h2>\r[/et_pb_text][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt; (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt; google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt; enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt; });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt; (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt; google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt; enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt; });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][et_pb_blog fullwidth="off" posts_number="21" include_categories="2" show_more="on" show_author="off" show_date="off" show_categories="off" show_pagination="off" _builder_version="3.5" meta_font="||||||||" meta_font_size="14px" pagination_font="||||||||"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_testimonial author="Rea Mutya" job_title="Founder" company_name="Kahlmah" portrait_url="https://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-12.png" quote_icon="off" portrait_width="50px" portrait_height="50px" _builder_version="3.2" body_font="Open Sans||||||||" body_text_color="#486066" body_font_size="15px" body_line_height="1.8em" use_background_color="off"]<p style="text-align: left;">Hi there!</p>\r\nMy name is Rea, founder and the main author of Kahlmah. I just want to welcome you to our blog. We are delighted that you have given us some of your precious time. We are passionate in giving you valuable tips and information on health and wellness. Feel free to browse our articles, leave comments if you like, and we don''t mind you contacting us either. Why not subscribe to our FREE newsletter? Enter your details below and receive Free Newsletter.\r[/et_pb_testimonial][et_pb_code _builder_version="3.0.105"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt; (adsbygoogle = window.adsbygoogle || []).push({&lt;!-- [et_pb_line_break_holder] --&gt; google_ad_client: &quot;ca-pub-3969276751076094&quot;,&lt;!-- [et_pb_line_break_holder] --&gt; enable_page_level_ads: true&lt;!-- [et_pb_line_break_holder] --&gt; });&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Join Now Call to Action" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="rgba(255,255,255,0.51)" background_color_gradient_direction="221deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/03/beautiful.jpg" border_radii="||||" border_width_all="13px" border_color_all="#ffffff" custom_margin="|||" custom_padding="110px|0px|65px|0px" global_module="440" saved_tabs="all"][et_pb_row custom_padding="24.5469px|0px|23px|0px" _builder_version="3.0.105" background_color="rgba(222,113,88,0.7)" box_shadow_style="preset1"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||" text_text_color="rgba(255,255,255,0.8)" text_line_height="1.8em" header_font="Raleway||||||||" header_text_color="#ffffff" header_font_size="24px" header_3_font="Poppins|600|||||||" header_3_font_size="36px" header_3_line_height="1.4em" background_layout="dark" custom_margin="|||"]<h2 style="text-align: center;">Receive Free newsletter!</h2>\n<p style="text-align: center;"><span style="color: rgba(255, 255, 255, 0.84);">Enter your details to grab a copy of our latest newsletter on Health and Wellness. You may unsubscribe at any time.</span></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.0.106"][convertkit form=5173286][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'Blog', '', 'inherit', 'closed', 'closed', '', '137-revision-v1', '', '', '2018-06-11 22:20:42', '2018-06-11 22:20:42', '', 137, 'https://www.kahlmah.com/137-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3375, 1, '2018-06-13 22:32:01', '2018-06-13 22:32:01', '5 Ways to Easily Get Rid of Body Fat Fast', '5 Ways to Get Rid of Body Fat Fast', '', 'inherit', 'open', 'closed', '', '5-ways-to-get-rid-of-body-fat-fast', '', '', '2018-06-13 22:32:39', '2018-06-13 22:32:39', '', 0, 'https://www.kahlmah.com/wp-content/uploads/2018/06/5-Ways-to-Get-Rid-of-Body-Fat-Fast.jpg', 0, 'attachment', 'image/jpeg', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3380, 1, '2018-06-13 22:40:14', '2018-06-13 22:40:14', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-13 22:40:14', '2018-06-13 22:40:14', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3384, 1, '2018-06-14 05:35:08', '2018-06-14 05:35:08', '5 Ways to Get Rid of Body Fat Fast', '5 Ways to Get Rid of Body Fat Fast (1)', '', 'inherit', 'open', 'closed', '', '5-ways-to-get-rid-of-body-fat-fast-1', '', '', '2018-06-14 05:35:27', '2018-06-14 05:35:27', '', 0, 'https://www.kahlmah.com/wp-content/uploads/2018/06/5-Ways-to-Get-Rid-of-Body-Fat-Fast-1.jpg', 0, 'attachment', 'image/jpeg', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3386, 1, '2018-06-20 15:01:04', '2018-06-20 15:01:04', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.7" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|27px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.7" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|0|0px|false|false"][et_pb_column type="4_4"][et_pb_text _builder_version="3.7"]\r\n\r\n<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.7"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Exercise</strong> is a proven way to live healthily, but why aren’t we all doing it? Well, the catching of breath, the aches, and pains that come with it aren’t particularly enjoyable for most people.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.7" src="https://www.kahlmah.com/wp-content/uploads/2018/06/How-to-make-exercise-a-fun-thing-to-do-1.jpg" align="center" max_width="65%" module_alignment="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">When it comes to <strong><em>exercise</em></strong>, often I hear people say, I need to start going to the gym and when I tell them you don’t really need the gym to exercise, they’d say no I need to go to the gym otherwise I won’t do it.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.8"]\r\n<p class="p1"><span class="s1">The thing is we shouldn’t be so limited with our options to exercise, there are so many <em><strong>activities</strong></em> we can do as <em>a form of exercise</em> while <strong>having fun doing them.</strong></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.8"]\r\n<h1 class="p1" style="text-align: center;">How to Make Exercise a Fun Thing to Do</h1>\r\n&nbsp;\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Find a Sport You Like</span></h1>\r\n<p class="p1"><span class="s1">Playing some <strong>physical sport</strong> is definitely a <em>fun way</em> of exercising. You have many options to choose from that suit your physical ability. From indoor sport like <em>badminton</em>, water sport like <em>swimming and rowing</em>, or maybe play some ball games with the kids!</span></p>\r\n<p class="p1"><span class="s1">You can have a sports day every weekend with the family!</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.7"]\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Go on a hike</span></h1>\r\n<p class="p1"><span class="s1">This is something I love doing, especially mountain hiking. <strong><em>Hiking</em></strong> is a good exercise for <em>cardiovascular health</em>. A nice <strong>fresh air</strong> is <em>good for the lungs</em> too. Getting fit with nature in front of you makes it <strong>more meaningful</strong>.</span></p>\r\n<p class="p1"><span class="s1">Being an <strong>outdoor person</strong> <em>prevents</em> you from <em>becoming</em> <strong>sedentary</strong> and <em>encourages</em> you to <strong>be as fit</strong> as you can be.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.7"]\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Find an Exercise Buddy</span></h1>\r\n<p class="p1"><span class="s1"><em>Life is better shared,</em> so with exercise. Having someone <strong>to remind</strong> you and <strong>encourage</strong> you to keep going <em>is comforting</em> but if they are going through that same journey, a <strong>little healthy competition</strong> is a fun way of achieving your goal. It gives your motivation an <em>extra boost</em> <strong>to perform better</strong>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.8"]\r\n<h1 class="p1"><span class="s1">Find a Type of Exercise that You will Fall in Love With</span></h1>\r\n<p class="p1"><span class="s1">Exercise is both a physical and mental challenge. A challenge is never meant to be easy but it becomes easier if you love what you do.</span></p>\r\n<p class="p1"><span class="s1">I love hiking, I don’t mind the long walk, the incline and decline these are all physically challenging but having that in mind pushes me to be healthier so I can enjoy this activity.</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">I also love <a href="https://www.kahlmah.com/yoga/" target="_blank" rel="noopener">Yoga</a>, <strong>Yoga</strong> has this unique combination of grace and strain. It will slowly build your strength that you can’t help but challenge your own ability and go further into the practice.</span></p>\r\n<p class="p1"><span class="s1">If you want to give Yoga a try here is a little treat!</span></p>\r\n<p class="p1">[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.7" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'How to Make Exercise a Fun Thing to Do', '', 'publish', 'closed', 'closed', '', 'how-to-make-exercise-a-fun-thing-to-do', '', '', '2018-06-24 11:38:30', '2018-06-24 11:38:30', '', 0, 'https://www.kahlmah.com/?p=3386', 0, 'post', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3395, 1, '2018-06-17 22:21:51', '2018-06-17 22:21:51', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-17 22:21:51', '2018-06-17 22:21:51', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3396, 1, '2018-06-17 22:22:52', '2018-06-17 22:22:52', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.106" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0|0px|0|0px" saved_tabs="all" next_background_color="#ffffff" global_module="1492"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="https://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="https://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="71%" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.106" text_font_size="14px"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.7"] [social_warfare]\r\n<p class="p1"><span class="s1">Hey hey, aspiring Yogi friends... </span><span class="s1">It’s time to quit hoping and let’s just start making it happen! </span><span class="s1">That flat belly you’ve always hoped for is very much in your reach with these Belly blasting Yoga Poses...</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/04/Yoga-Poses-for-Flat-Stomach.png" align="center" _builder_version="3.0.106" max_width="66%"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_code _builder_version="3.7"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">I hope you know by now how <strong>awesome</strong> <em><strong>Yoga</strong></em> is, just in case you haven’t learned already check out this articles below.</span></p>\r\n\r\n<h5 class="p1"><span class="s1">Related Articles: </span></h5>\r\n<ul>\r\n 	<li><span class="s1"><a href="https://www.kahlmah.com/yoga-for-weight-loss/" target="_blank" rel="noopener">Yoga for Weight Loss</a></span></li>\r\n 	<li><a href="https://www.kahlmah.com/10-easy-yoga-poses-for-beginners/" target="_blank" rel="noopener">Yoga for Beginners</a></li>\r\n 	<li><a href="https://www.kahlmah.com/9-yoga-poses-to-burn-belly-fat-fast/" target="_blank" rel="noopener">Yoga Poses to Burn Belly Fat </a></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n\r\n<span class="s1">What so great about Yoga is that you do not need anything but your willingness to <strong>develop</strong> and <strong>use the strength and flexibility</strong> you didn’t know <strong>you have</strong> and you will <strong>be surprised</strong> at what it can do to the human body.</span>\r\n\r\n&nbsp;\r\n<p class="p1"><span class="s1">The <strong>Yoga poses</strong> I’m going to talk about are <strong>very effective</strong> in engaging the core muscles all at the same time which makes it a sure way of <strong>achieving that flat stomach you’ve always wanted</strong>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">The thing about the core muscles, because it is composed of a number of interconnected muscle groups such as your back muscles, abdominal muscles and your gluteus muscles it is not always easy to engage these muscles in one move.</span></p>\r\n&nbsp;\r\n<p class="p1"><span class="s1">This is one reason why <strong>Yoga</strong> is so awesome for this particular area, it’s all about that focused movement engaging the entire core muscles matching your breath to every muscle contraction.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.5"]&lt;div class="content_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.5"]\r\n<p class="p1"><span class="s1">So, yep just drop it and get on to the mat!</span></p>\r\n<p class="p1"><span class="s1">We’ll start it off with the <em>Plank Pose</em>.</span></p>\r\n<p class="p1"><span class="s1">A very powerful pose for the entire body.</span></p>\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">1. The Plank Pose</span></h2>\r\n<p class="p1"><span class="s1">The key to this pose is to fully engage the entire body by pressing the palms firmly on the floor,<span class="Apple-converted-space">  </span>tighten your abdomen, arms and legs.</span></p>\r\n<p class="p1"><span class="s1">This pose can improve the health of your back, strengthens your wrist, arms, and legs, above all tones the core muscles!</span></p>\r\nhttps://www.youtube.com/watch?v=OMR5ikcgWaI\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">2. Side Plank Pose</span></h2>\r\n<p class="p1"><span class="s1">A great variation of the Plank Pose</span></p>\r\n<p class="p1"><span class="s1">Particularly great for your obliques! This is one of my favorite poses.</span></p>\r\n<p class="p1"><span class="s1">To benefit from this pose, really squeeze on those obliques and feel that powerful energy in your arms. Lifting the opposite arm, extending that reach benefits your upper back, shoulders, and arms, getting rid of those arm bundles!</span></p>\r\nhttps://www.youtube.com/watch?v=krrxMqVQPCU\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">3. Upward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A great pose for the abdominal muscles, shoulders, arms, upper and lower back muscles.</span></p>\r\n<p class="p1"><span class="s1">One good sequence pose is to start with a Downward Facing Dog, go to a Plank Pose and then Upward Facing Dog holding it for as long as you comfortably can.</span></p>\r\nhttps://www.youtube.com/watch?v=canHY0a02lw&amp;t=28s\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">4. Boat Pose</span></h2>\r\n<p class="p1"><span class="s1">You can do different variations of the boat pose depending on which level you are at.</span></p>\r\n<p class="p1"><span class="s1">Nonetheless, this pose is very effective in engaging your entire core muscles. </span></p>\r\n<p class="p1"><span class="s1">Pay attention to your back, keep it nice and straight, once you are comfortable with the pose you can increase its difficulty by levering your arms and legs.</span></p>\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=68s\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">5. Bridge Pose</span></h2>\r\n<p class="p1"><span class="s1">This pose is a great pose to engage your gluteus muscles and your lower back.</span></p>\r\n<p class="p1"><span class="s1">Variations such as moving your tailbone up and down give you that increased benefit from this pose.</span></p>\r\n<p class="p1"><span class="s1">You could also extend the one leg straight as you lift your tailbone up, this is a great variation to increase difficulty.</span></p>\r\nhttps://www.youtube.com/watch?v=6HYNo1YQsUk&amp;t=8s\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">6. Triangle Pose</span></h2>\r\n<p class="p1"><span class="s1">Another personal favorite pose.</span></p>\r\n<p class="p1"><span class="s1">The Triangle Pose engages your core muscles particularly great for your obliques. It is also a stretching pose effective for toning your thighs and legs.</span></p>\r\n<p class="p1"><span class="s1">Pay attention to the alignment of your body and remember to breathe!</span></p>\r\nhttps://www.youtube.com/watch?v=S6gB0QHbWFE\r\n\r\n&nbsp;\r\n<h2 class="p1"><span class="s1">7. Warrior I, II and III</span></h2>\r\n<p class="p1"><span class="s1">The key is to do these poses in one flow of movement.</span></p>\r\n<p class="p1"><span class="s1">The Warrior Poses is a combination of poses for overall strength, flexibility, and balance.</span></p>\r\n<p class="p1"><span class="s1">When doing this pose pay extra attention to your core, really engage the abdominal muscles.</span></p>\r\nhttps://www.youtube.com/watch?v=sCReePaPF50\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2 class="p1"><span class="s1">8. Three Legged Downward Facing Dog</span></h2>\r\n<p class="p1"><span class="s1">A variation of the Downward Facing Dog with a great core strengthening exercise.</span></p>\r\n<p class="p1"><span class="s1">This is also a stretching pose great for your inner thighs.</span></p>\r\nhttps://www.youtube.com/watch?v=N2yYLDg4tR0&amp;t=21s\r\n\r\n&nbsp;\r\n<h2 style="text-align: center;"><a href="https://www.kahlmah.com/sign-up/" target="_blank" rel="noopener"><strong>Ready to start with your Yoga journey? Here is your Free guide!</strong></a></h2>\r\n<p style="text-align: center;">[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.5" header_text_align="center" body_font="||||||||" body_text_align="center" body_text_color="#0c71c3" body_font_size="16px"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '8 Yoga Poses for Flat and Toned Abs', '', 'inherit', 'closed', 'closed', '', '2409-revision-v1', '', '', '2018-06-17 22:22:52', '2018-06-17 22:22:52', '', 2409, 'https://www.kahlmah.com/2409-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3398, 1, '2018-06-17 22:23:54', '2018-06-17 22:23:54', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-17 22:23:54', '2018-06-17 22:23:54', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3401, 1, '2018-06-20 13:50:04', '2018-06-20 13:50:04', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-20 13:50:04', '2018-06-20 13:50:04', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3402, 1, '2018-06-20 14:09:56', '2018-06-20 14:09:56', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.7"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.7"]\r\n\r\n[social_warfare]\r\n<p class="p1"><span class="s1"><strong>Exercise</strong> is a proven way to live healthily, but why aren’t we all doing it? Well, the catching of breath, the aches, and pains that come with it aren’t particularly enjoyable for most people.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106"]\r\n[/et_pb_image][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">When it comes to <strong><em>exercise</em></strong>, often I hear people say, I need to start going to the gym and when I tell them you don’t really need the gym to exercise, they’d say no I need to go to the gym otherwise I won’t do it.</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">The thing is we shouldn’t be so limited with our options to exercise, there are so many <em><strong>activities</strong></em> we can do as <em>a form of exercise</em> while <strong>having fun doing them.</strong></span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.7"]\r\n<h1 class="p1" style="text-align: center;"><span class="s1">How to Have Fun with Exercise</span></h1>\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Find a Sport You Like</span></h1>\r\n<p class="p1"><span class="s1">Playing some <strong>physical sport</strong> is definitely a <em>fun way</em> of exercising. You have many options to choose from that suit your physical ability. From indoor sport like <em>badminton</em>, water sport like <em>swimming and rowing</em>, or maybe play some ball games with the kids!</span></p>\r\n<p class="p1"><span class="s1">You can have a sports day every weekend with the family!</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.7"]\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Go on a hike</span></h1>\r\n<p class="p1"><span class="s1">This is something I love doing, especially mountain hiking. <strong><em>Hiking</em></strong> is a good exercise for <em>cardiovascular health</em>. A nice <strong>fresh air</strong> is <em>good for the lungs</em> too. Getting fit with nature in front of you makes it <strong>more meaningful</strong>.</span></p>\r\n<p class="p1"><span class="s1">Being an <strong>outdoor person</strong> <em>prevents</em> you from <em>becoming</em> <strong>sedentary</strong> and <em>encourages</em> you to <strong>be as fit</strong> as you can be.</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.7"]\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Find an Exercise Buddy</span></h1>\r\n<p class="p1"><span class="s1"><em>Life is better shared,</em> so with exercise. Having someone <strong>to remind</strong> you and <strong>encourage</strong> you to keep going <em>is comforting</em> but if they are going through that same journey, a <strong>little healthy competition</strong> is a fun way of achieving your goal. It gives your motivation an <em>extra boost</em> <strong>to perform better</strong>.</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">Find a Type of Exercise that You will Fall in Love To</span></p>\r\n<p class="p1"><span class="s1">Exercise is both a physical and mental challenge. A challenge is never meant to be easy but it becomes easier if you love what you do.</span></p>\r\n<p class="p1"><span class="s1">I love hiking, I don’t mind the long walk, the incline and decline these are all physically challenging but having that in mind pushes me to be healthier so I can enjoy this activity.</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">I also love <a href="https://www.kahlmah.com/yoga/" target="_blank" rel="noopener">Yoga</a>, <strong>Yoga</strong> has this unique combination of grace and strain. It will slowly build your strength that you can’t help but challenge your own ability and go further into the practice.</span></p>\r\n<p class="p1"><span class="s1">If you want to give Yoga a try here is a little treat!</span></p>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.7" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Have Fun with Exercise', '', 'inherit', 'closed', 'closed', '', '3386-revision-v1', '', '', '2018-06-20 14:09:56', '2018-06-20 14:09:56', '', 3386, 'https://www.kahlmah.com/3386-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3403, 1, '2018-06-20 14:18:48', '2018-06-20 14:18:48', '[et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.106" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.7"]\r\n\r\nThis post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|23.3906px|0px"][et_pb_column type="2_3"][et_pb_text _builder_version="3.7"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Exercise</strong> is a proven way to live healthily, but why aren’t we all doing it? Well, the catching of breath, the aches, and pains that come with it aren’t particularly enjoyable for most people.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">When it comes to <strong><em>exercise</em></strong>, often I hear people say, I need to start going to the gym and when I tell them you don’t really need the gym to exercise, they’d say no I need to go to the gym otherwise I won’t do it.</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">The thing is we shouldn’t be so limited with our options to exercise, there are so many <em><strong>activities</strong></em> we can do as <em>a form of exercise</em> while <strong>having fun doing them.</strong></span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.7"]\r\n<h1 class="p1" style="text-align: center;"><span class="s1">How to Have Fun with Exercise</span></h1>\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Find a Sport You Like</span></h1>\r\n<p class="p1"><span class="s1">Playing some <strong>physical sport</strong> is definitely a <em>fun way</em> of exercising. You have many options to choose from that suit your physical ability. From indoor sport like <em>badminton</em>, water sport like <em>swimming and rowing</em>, or maybe play some ball games with the kids!</span></p>\r\n<p class="p1"><span class="s1">You can have a sports day every weekend with the family!</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.7"]\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Go on a hike</span></h1>\r\n<p class="p1"><span class="s1">This is something I love doing, especially mountain hiking. <strong><em>Hiking</em></strong> is a good exercise for <em>cardiovascular health</em>. A nice <strong>fresh air</strong> is <em>good for the lungs</em> too. Getting fit with nature in front of you makes it <strong>more meaningful</strong>.</span></p>\r\n<p class="p1"><span class="s1">Being an <strong>outdoor person</strong> <em>prevents</em> you from <em>becoming</em> <strong>sedentary</strong> and <em>encourages</em> you to <strong>be as fit</strong> as you can be.</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.7"]\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Find an Exercise Buddy</span></h1>\r\n<p class="p1"><span class="s1"><em>Life is better shared,</em> so with exercise. Having someone <strong>to remind</strong> you and <strong>encourage</strong> you to keep going <em>is comforting</em> but if they are going through that same journey, a <strong>little healthy competition</strong> is a fun way of achieving your goal. It gives your motivation an <em>extra boost</em> <strong>to perform better</strong>.</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">Find a Type of Exercise that You will Fall in Love To</span></p>\r\n<p class="p1"><span class="s1">Exercise is both a physical and mental challenge. A challenge is never meant to be easy but it becomes easier if you love what you do.</span></p>\r\n<p class="p1"><span class="s1">I love hiking, I don’t mind the long walk, the incline and decline these are all physically challenging but having that in mind pushes me to be healthier so I can enjoy this activity.</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">I also love <a href="https://www.kahlmah.com/yoga/" target="_blank" rel="noopener">Yoga</a>, <strong>Yoga</strong> has this unique combination of grace and strain. It will slowly build your strength that you can’t help but challenge your own ability and go further into the practice.</span></p>\r\n<p class="p1"><span class="s1">If you want to give Yoga a try here is a little treat!</span></p>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar area="sidebar-1" _builder_version="3.0.106" orientation="right" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.7" header_font="||||||||" header_text_align="center" body_font="||||||||" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Have Fun with Exercise', '', 'inherit', 'closed', 'closed', '', '3386-revision-v1', '', '', '2018-06-20 14:18:48', '2018-06-20 14:18:48', '', 3386, 'https://www.kahlmah.com/3386-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3404, 1, '2018-06-20 14:22:42', '2018-06-20 14:22:42', '[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.7" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.7"]<p><span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span></p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.7"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Exercise</strong> is a proven way to live healthily, but why aren’t we all doing it? Well, the catching of breath, the aches, and pains that come with it aren’t particularly enjoyable for most people.</span></p>\r[/et_pb_text][et_pb_image _builder_version="3.0.106"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.7"]<p class="p1"><span class="s1">When it comes to <strong><em>exercise</em></strong>, often I hear people say, I need to start going to the gym and when I tell them you don’t really need the gym to exercise, they’d say no I need to go to the gym otherwise I won’t do it.</span></p>\r[/et_pb_text][et_pb_text _builder_version="3.7"]<p class="p1"><span class="s1">The thing is we shouldn’t be so limited with our options to exercise, there are so many <em><strong>activities</strong></em> we can do as <em>a form of exercise</em> while <strong>having fun doing them.</strong></span></p>\r[/et_pb_text][et_pb_text _builder_version="3.7"]<h1 class="p1" style="text-align: center;"><span class="s1">How to Have Fun with Exercise</span></h1>\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Find a Sport You Like</span></h1>\r\n<p class="p1"><span class="s1">Playing some <strong>physical sport</strong> is definitely a <em>fun way</em> of exercising. You have many options to choose from that suit your physical ability. From indoor sport like <em>badminton</em>, water sport like <em>swimming and rowing</em>, or maybe play some ball games with the kids!</span></p>\r\n<p class="p1"><span class="s1">You can have a sports day every weekend with the family!</span></p>\r[/et_pb_text][et_pb_text _builder_version="3.7"]<h1></h1>\r\n<h1 class="p1"><span class="s1">Go on a hike</span></h1>\r\n<p class="p1"><span class="s1">This is something I love doing, especially mountain hiking. <strong><em>Hiking</em></strong> is a good exercise for <em>cardiovascular health</em>. A nice <strong>fresh air</strong> is <em>good for the lungs</em> too. Getting fit with nature in front of you makes it <strong>more meaningful</strong>.</span></p>\r\n<p class="p1"><span class="s1">Being an <strong>outdoor person</strong> <em>prevents</em> you from <em>becoming</em> <strong>sedentary</strong> and <em>encourages</em> you to <strong>be as fit</strong> as you can be.</span></p>\r[/et_pb_text][et_pb_text _builder_version="3.7"]<h1></h1>\r\n<h1 class="p1"><span class="s1">Find an Exercise Buddy</span></h1>\r\n<p class="p1"><span class="s1"><em>Life is better shared,</em> so with exercise. Having someone <strong>to remind</strong> you and <strong>encourage</strong> you to keep going <em>is comforting</em> but if they are going through that same journey, a <strong>little healthy competition</strong> is a fun way of achieving your goal. It gives your motivation an <em>extra boost</em> <strong>to perform better</strong>.</span></p>\r[/et_pb_text][et_pb_text _builder_version="3.7"]<p class="p1"><span class="s1">Find a Type of Exercise that You will Fall in Love To</span></p>\r\n<p class="p1"><span class="s1">Exercise is both a physical and mental challenge. A challenge is never meant to be easy but it becomes easier if you love what you do.</span></p>\r\n<p class="p1"><span class="s1">I love hiking, I don’t mind the long walk, the incline and decline these are all physically challenging but having that in mind pushes me to be healthier so I can enjoy this activity.</span></p>\r[/et_pb_text][et_pb_text _builder_version="3.7"]<p class="p1"><span class="s1">I also love <a href="https://www.kahlmah.com/yoga/" target="_blank" rel="noopener">Yoga</a>, <strong>Yoga</strong> has this unique combination of grace and strain. It will slowly build your strength that you can’t help but challenge your own ability and go further into the practice.</span></p>\r\n<p class="p1"><span class="s1">If you want to give Yoga a try here is a little treat!</span></p>\r\n&nbsp;\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.7" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]&nbsp;\r[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Have Fun with Exercise', '', 'inherit', 'closed', 'closed', '', '3386-revision-v1', '', '', '2018-06-20 14:22:42', '2018-06-20 14:22:42', '', 3386, 'https://www.kahlmah.com/3386-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3405, 1, '2018-06-20 14:24:34', '2018-06-20 14:24:34', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.7" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|27px|0px|false|false" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.7" meta_font="||||||||" meta_font_size="14px"]&nbsp;\r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px"][et_pb_row _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|0|0px|false|false"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.7"]<p><span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span></p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.7"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Exercise</strong> is a proven way to live healthily, but why aren’t we all doing it? Well, the catching of breath, the aches, and pains that come with it aren’t particularly enjoyable for most people.</span></p>\r[/et_pb_text][et_pb_image _builder_version="3.0.106"]&nbsp;\r[/et_pb_image][et_pb_text _builder_version="3.7"]<p class="p1"><span class="s1">When it comes to <strong><em>exercise</em></strong>, often I hear people say, I need to start going to the gym and when I tell them you don’t really need the gym to exercise, they’d say no I need to go to the gym otherwise I won’t do it.</span></p>\r[/et_pb_text][et_pb_text _builder_version="3.7"]<p class="p1"><span class="s1">The thing is we shouldn’t be so limited with our options to exercise, there are so many <em><strong>activities</strong></em> we can do as <em>a form of exercise</em> while <strong>having fun doing them.</strong></span></p>\r[/et_pb_text][et_pb_text _builder_version="3.7"]<h1 class="p1" style="text-align: center;"><span class="s1">How to Have Fun with Exercise</span></h1>\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Find a Sport You Like</span></h1>\r\n<p class="p1"><span class="s1">Playing some <strong>physical sport</strong> is definitely a <em>fun way</em> of exercising. You have many options to choose from that suit your physical ability. From indoor sport like <em>badminton</em>, water sport like <em>swimming and rowing</em>, or maybe play some ball games with the kids!</span></p>\r\n<p class="p1"><span class="s1">You can have a sports day every weekend with the family!</span></p>\r[/et_pb_text][et_pb_text _builder_version="3.7"]<h1></h1>\r\n<h1 class="p1"><span class="s1">Go on a hike</span></h1>\r\n<p class="p1"><span class="s1">This is something I love doing, especially mountain hiking. <strong><em>Hiking</em></strong> is a good exercise for <em>cardiovascular health</em>. A nice <strong>fresh air</strong> is <em>good for the lungs</em> too. Getting fit with nature in front of you makes it <strong>more meaningful</strong>.</span></p>\r\n<p class="p1"><span class="s1">Being an <strong>outdoor person</strong> <em>prevents</em> you from <em>becoming</em> <strong>sedentary</strong> and <em>encourages</em> you to <strong>be as fit</strong> as you can be.</span></p>\r[/et_pb_text][et_pb_text _builder_version="3.7"]<h1></h1>\r\n<h1 class="p1"><span class="s1">Find an Exercise Buddy</span></h1>\r\n<p class="p1"><span class="s1"><em>Life is better shared,</em> so with exercise. Having someone <strong>to remind</strong> you and <strong>encourage</strong> you to keep going <em>is comforting</em> but if they are going through that same journey, a <strong>little healthy competition</strong> is a fun way of achieving your goal. It gives your motivation an <em>extra boost</em> <strong>to perform better</strong>.</span></p>\r[/et_pb_text][et_pb_text _builder_version="3.7"]<p class="p1"><span class="s1">Find a Type of Exercise that You will Fall in Love To</span></p>\r\n<p class="p1"><span class="s1">Exercise is both a physical and mental challenge. A challenge is never meant to be easy but it becomes easier if you love what you do.</span></p>\r\n<p class="p1"><span class="s1">I love hiking, I don’t mind the long walk, the incline and decline these are all physically challenging but having that in mind pushes me to be healthier so I can enjoy this activity.</span></p>\r[/et_pb_text][et_pb_text _builder_version="3.7"]<p class="p1"><span class="s1">I also love <a href="https://www.kahlmah.com/yoga/" target="_blank" rel="noopener">Yoga</a>, <strong>Yoga</strong> has this unique combination of grace and strain. It will slowly build your strength that you can’t help but challenge your own ability and go further into the practice.</span></p>\r\n<p class="p1"><span class="s1">If you want to give Yoga a try here is a little treat!</span></p>\r\n&nbsp;\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]&nbsp;\r[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.7" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]&nbsp;\r[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" global_module="1542" saved_tabs="all"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Have Fun with Exercise', '', 'inherit', 'closed', 'closed', '', '3386-revision-v1', '', '', '2018-06-20 14:24:34', '2018-06-20 14:24:34', '', 3386, 'https://www.kahlmah.com/3386-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3408, 1, '2018-06-20 14:42:28', '2018-06-20 14:42:28', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.7" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|27px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.7" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|0|0px|false|false"][et_pb_column type="4_4"][et_pb_text _builder_version="3.7"]\r\n\r\n<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.7"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Exercise</strong> is a proven way to live healthily, but why aren’t we all doing it? Well, the catching of breath, the aches, and pains that come with it aren’t particularly enjoyable for most people.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">When it comes to <strong><em>exercise</em></strong>, often I hear people say, I need to start going to the gym and when I tell them you don’t really need the gym to exercise, they’d say no I need to go to the gym otherwise I won’t do it.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">The thing is we shouldn’t be so limited with our options to exercise, there are so many <em><strong>activities</strong></em> we can do as <em>a form of exercise</em> while <strong>having fun doing them.</strong></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.7"]\r\n<h1 class="p1" style="text-align: center;">How to Make Exercise a Fun Thing to Do</h1>\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Find a Sport You Like</span></h1>\r\n<p class="p1"><span class="s1">Playing some <strong>physical sport</strong> is definitely a <em>fun way</em> of exercising. You have many options to choose from that suit your physical ability. From indoor sport like <em>badminton</em>, water sport like <em>swimming and rowing</em>, or maybe play some ball games with the kids!</span></p>\r\n<p class="p1"><span class="s1">You can have a sports day every weekend with the family!</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.7"]\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Go on a hike</span></h1>\r\n<p class="p1"><span class="s1">This is something I love doing, especially mountain hiking. <strong><em>Hiking</em></strong> is a good exercise for <em>cardiovascular health</em>. A nice <strong>fresh air</strong> is <em>good for the lungs</em> too. Getting fit with nature in front of you makes it <strong>more meaningful</strong>.</span></p>\r\n<p class="p1"><span class="s1">Being an <strong>outdoor person</strong> <em>prevents</em> you from <em>becoming</em> <strong>sedentary</strong> and <em>encourages</em> you to <strong>be as fit</strong> as you can be.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.7"]\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Find an Exercise Buddy</span></h1>\r\n<p class="p1"><span class="s1"><em>Life is better shared,</em> so with exercise. Having someone <strong>to remind</strong> you and <strong>encourage</strong> you to keep going <em>is comforting</em> but if they are going through that same journey, a <strong>little healthy competition</strong> is a fun way of achieving your goal. It gives your motivation an <em>extra boost</em> <strong>to perform better</strong>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">Find a Type of Exercise that You will Fall in Love To</span></p>\r\n<p class="p1"><span class="s1">Exercise is both a physical and mental challenge. A challenge is never meant to be easy but it becomes easier if you love what you do.</span></p>\r\n<p class="p1"><span class="s1">I love hiking, I don’t mind the long walk, the incline and decline these are all physically challenging but having that in mind pushes me to be healthier so I can enjoy this activity.</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">I also love <a href="https://www.kahlmah.com/yoga/" target="_blank" rel="noopener">Yoga</a>, <strong>Yoga</strong> has this unique combination of grace and strain. It will slowly build your strength that you can’t help but challenge your own ability and go further into the practice.</span></p>\r\n<p class="p1"><span class="s1">If you want to give Yoga a try here is a little treat!</span></p>\r\n<p class="p1">[convertkit form=5173281]</p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.7" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'How to Make Exercise a Fun Thing to Do', '', 'inherit', 'closed', 'closed', '', '3386-revision-v1', '', '', '2018-06-20 14:42:28', '2018-06-20 14:42:28', '', 3386, 'https://www.kahlmah.com/3386-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3411, 1, '2018-06-20 14:56:59', '2018-06-20 14:56:59', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.7" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|27px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.7" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|0|0px|false|false"][et_pb_column type="4_4"][et_pb_text _builder_version="3.7"]\r\n\r\n<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.7"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Exercise</strong> is a proven way to live healthily, but why aren’t we all doing it? Well, the catching of breath, the aches, and pains that come with it aren’t particularly enjoyable for most people.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.7" src="https://www.kahlmah.com/wp-content/uploads/2018/06/How-to-make-exercise-a-fun-thing-to-do-1.jpg" align="center" max_width="65%" module_alignment="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">When it comes to <strong><em>exercise</em></strong>, often I hear people say, I need to start going to the gym and when I tell them you don’t really need the gym to exercise, they’d say no I need to go to the gym otherwise I won’t do it.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">The thing is we shouldn’t be so limited with our options to exercise, there are so many <em><strong>activities</strong></em> we can do as <em>a form of exercise</em> while <strong>having fun doing them.</strong></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.7"]\r\n<h1 class="p1" style="text-align: center;">How to Make Exercise a Fun Thing to Do</h1>\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Find a Sport You Like</span></h1>\r\n<p class="p1"><span class="s1">Playing some <strong>physical sport</strong> is definitely a <em>fun way</em> of exercising. You have many options to choose from that suit your physical ability. From indoor sport like <em>badminton</em>, water sport like <em>swimming and rowing</em>, or maybe play some ball games with the kids!</span></p>\r\n<p class="p1"><span class="s1">You can have a sports day every weekend with the family!</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.7"]\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Go on a hike</span></h1>\r\n<p class="p1"><span class="s1">This is something I love doing, especially mountain hiking. <strong><em>Hiking</em></strong> is a good exercise for <em>cardiovascular health</em>. A nice <strong>fresh air</strong> is <em>good for the lungs</em> too. Getting fit with nature in front of you makes it <strong>more meaningful</strong>.</span></p>\r\n<p class="p1"><span class="s1">Being an <strong>outdoor person</strong> <em>prevents</em> you from <em>becoming</em> <strong>sedentary</strong> and <em>encourages</em> you to <strong>be as fit</strong> as you can be.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.7"]\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Find an Exercise Buddy</span></h1>\r\n<p class="p1"><span class="s1"><em>Life is better shared,</em> so with exercise. Having someone <strong>to remind</strong> you and <strong>encourage</strong> you to keep going <em>is comforting</em> but if they are going through that same journey, a <strong>little healthy competition</strong> is a fun way of achieving your goal. It gives your motivation an <em>extra boost</em> <strong>to perform better</strong>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">Find a Type of Exercise that You will Fall in Love To</span></p>\r\n<p class="p1"><span class="s1">Exercise is both a physical and mental challenge. A challenge is never meant to be easy but it becomes easier if you love what you do.</span></p>\r\n<p class="p1"><span class="s1">I love hiking, I don’t mind the long walk, the incline and decline these are all physically challenging but having that in mind pushes me to be healthier so I can enjoy this activity.</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">I also love <a href="https://www.kahlmah.com/yoga/" target="_blank" rel="noopener">Yoga</a>, <strong>Yoga</strong> has this unique combination of grace and strain. It will slowly build your strength that you can’t help but challenge your own ability and go further into the practice.</span></p>\r\n<p class="p1"><span class="s1">If you want to give Yoga a try here is a little treat!</span></p>\r\n<p class="p1">[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.7" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'How to Make Exercise a Fun Thing to Do', '', 'inherit', 'closed', 'closed', '', '3386-revision-v1', '', '', '2018-06-20 14:56:59', '2018-06-20 14:56:59', '', 3386, 'https://www.kahlmah.com/3386-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3414, 1, '2018-06-20 15:00:57', '2018-06-20 15:00:57', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4><p class="p1">\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-20 15:00:57', '2018-06-20 15:00:57', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3416, 1, '2018-06-24 11:33:38', '2018-06-24 11:33:38', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.7" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|27px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.7" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|0|0px|false|false"][et_pb_column type="4_4"][et_pb_text _builder_version="3.7"]\r\n\r\n<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.7"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Exercise</strong> is a proven way to live healthily, but why aren’t we all doing it? Well, the catching of breath, the aches, and pains that come with it aren’t particularly enjoyable for most people.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.7" src="https://www.kahlmah.com/wp-content/uploads/2018/06/How-to-make-exercise-a-fun-thing-to-do-1.jpg" align="center" max_width="65%" module_alignment="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">When it comes to <strong><em>exercise</em></strong>, often I hear people say, I need to start going to the gym and when I tell them you don’t really need the gym to exercise, they’d say no I need to go to the gym otherwise I won’t do it.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">The thing is we shouldn’t be so limited with our options to exercise, there are so many <em><strong>activities</strong></em> we can do as <em>a form of exercise</em> while <strong>having fun doing them.</strong></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.7"]\r\n<h1 class="p1" style="text-align: center;">How to Make Exercise a Fun Thing to Do</h1>\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Find a Sport You Like</span></h1>\r\n<p class="p1"><span class="s1">Playing some <strong>physical sport</strong> is definitely a <em>fun way</em> of exercising. You have many options to choose from that suit your physical ability. From indoor sport like <em>badminton</em>, water sport like <em>swimming and rowing</em>, or maybe play some ball games with the kids!</span></p>\r\n<p class="p1"><span class="s1">You can have a sports day every weekend with the family!</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.7"]\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Go on a hike</span></h1>\r\n<p class="p1"><span class="s1">This is something I love doing, especially mountain hiking. <strong><em>Hiking</em></strong> is a good exercise for <em>cardiovascular health</em>. A nice <strong>fresh air</strong> is <em>good for the lungs</em> too. Getting fit with nature in front of you makes it <strong>more meaningful</strong>.</span></p>\r\n<p class="p1"><span class="s1">Being an <strong>outdoor person</strong> <em>prevents</em> you from <em>becoming</em> <strong>sedentary</strong> and <em>encourages</em> you to <strong>be as fit</strong> as you can be.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.7"]\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Find an Exercise Buddy</span></h1>\r\n<p class="p1"><span class="s1"><em>Life is better shared,</em> so with exercise. Having someone <strong>to remind</strong> you and <strong>encourage</strong> you to keep going <em>is comforting</em> but if they are going through that same journey, a <strong>little healthy competition</strong> is a fun way of achieving your goal. It gives your motivation an <em>extra boost</em> <strong>to perform better</strong>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.8"]\r\n<h1 class="p1"><span class="s1">Find a Type of Exercise that You will Fall in Love With</span></h1>\r\n<p class="p1"><span class="s1">Exercise is both a physical and mental challenge. A challenge is never meant to be easy but it becomes easier if you love what you do.</span></p>\r\n<p class="p1"><span class="s1">I love hiking, I don’t mind the long walk, the incline and decline these are all physically challenging but having that in mind pushes me to be healthier so I can enjoy this activity.</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">I also love <a href="https://www.kahlmah.com/yoga/" target="_blank" rel="noopener">Yoga</a>, <strong>Yoga</strong> has this unique combination of grace and strain. It will slowly build your strength that you can’t help but challenge your own ability and go further into the practice.</span></p>\r\n<p class="p1"><span class="s1">If you want to give Yoga a try here is a little treat!</span></p>\r\n<p class="p1">[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.7" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'How to Make Exercise a Fun Thing to Do', '', 'inherit', 'closed', 'closed', '', '3386-revision-v1', '', '', '2018-06-24 11:33:38', '2018-06-24 11:33:38', '', 3386, 'https://www.kahlmah.com/3386-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3417, 1, '2018-06-24 11:38:30', '2018-06-24 11:38:30', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.7" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|27px|0px|false|false" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. 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A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.7" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0|0px|0|0px|false|false"][et_pb_column type="4_4"][et_pb_text _builder_version="3.7"]\r\n\r\n<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.7"] [social_warfare]\r\n<p class="p1"><span class="s1"><strong>Exercise</strong> is a proven way to live healthily, but why aren’t we all doing it? Well, the catching of breath, the aches, and pains that come with it aren’t particularly enjoyable for most people.</span></p>\r\n[/et_pb_text][et_pb_image _builder_version="3.7" src="https://www.kahlmah.com/wp-content/uploads/2018/06/How-to-make-exercise-a-fun-thing-to-do-1.jpg" align="center" max_width="65%" module_alignment="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">When it comes to <strong><em>exercise</em></strong>, often I hear people say, I need to start going to the gym and when I tell them you don’t really need the gym to exercise, they’d say no I need to go to the gym otherwise I won’t do it.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.8"]\r\n<p class="p1"><span class="s1">The thing is we shouldn’t be so limited with our options to exercise, there are so many <em><strong>activities</strong></em> we can do as <em>a form of exercise</em> while <strong>having fun doing them.</strong></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.8"]\r\n<h1 class="p1" style="text-align: center;">How to Make Exercise a Fun Thing to Do</h1>\r\n&nbsp;\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Find a Sport You Like</span></h1>\r\n<p class="p1"><span class="s1">Playing some <strong>physical sport</strong> is definitely a <em>fun way</em> of exercising. You have many options to choose from that suit your physical ability. From indoor sport like <em>badminton</em>, water sport like <em>swimming and rowing</em>, or maybe play some ball games with the kids!</span></p>\r\n<p class="p1"><span class="s1">You can have a sports day every weekend with the family!</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.7"]\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Go on a hike</span></h1>\r\n<p class="p1"><span class="s1">This is something I love doing, especially mountain hiking. <strong><em>Hiking</em></strong> is a good exercise for <em>cardiovascular health</em>. A nice <strong>fresh air</strong> is <em>good for the lungs</em> too. Getting fit with nature in front of you makes it <strong>more meaningful</strong>.</span></p>\r\n<p class="p1"><span class="s1">Being an <strong>outdoor person</strong> <em>prevents</em> you from <em>becoming</em> <strong>sedentary</strong> and <em>encourages</em> you to <strong>be as fit</strong> as you can be.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.7"]\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Find an Exercise Buddy</span></h1>\r\n<p class="p1"><span class="s1"><em>Life is better shared,</em> so with exercise. Having someone <strong>to remind</strong> you and <strong>encourage</strong> you to keep going <em>is comforting</em> but if they are going through that same journey, a <strong>little healthy competition</strong> is a fun way of achieving your goal. It gives your motivation an <em>extra boost</em> <strong>to perform better</strong>.</span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.7"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.8"]\r\n<h1 class="p1"><span class="s1">Find a Type of Exercise that You will Fall in Love With</span></h1>\r\n<p class="p1"><span class="s1">Exercise is both a physical and mental challenge. A challenge is never meant to be easy but it becomes easier if you love what you do.</span></p>\r\n<p class="p1"><span class="s1">I love hiking, I don’t mind the long walk, the incline and decline these are all physically challenging but having that in mind pushes me to be healthier so I can enjoy this activity.</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.7"]\r\n<p class="p1"><span class="s1">I also love <a href="https://www.kahlmah.com/yoga/" target="_blank" rel="noopener">Yoga</a>, <strong>Yoga</strong> has this unique combination of grace and strain. It will slowly build your strength that you can’t help but challenge your own ability and go further into the practice.</span></p>\r\n<p class="p1"><span class="s1">If you want to give Yoga a try here is a little treat!</span></p>\r\n<p class="p1">[convertkit form=5173281] [/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.7" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]</p>\r\n&nbsp;\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'How to Make Exercise a Fun Thing to Do', '', 'inherit', 'closed', 'closed', '', '3386-revision-v1', '', '', '2018-06-24 11:38:30', '2018-06-24 11:38:30', '', 3386, 'https://www.kahlmah.com/3386-revision-v1/', 0, 'revision', '', 0);
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INSERT INTO `wp_fvfy_posts` VALUES (3435, 1, '2018-06-24 20:30:40', '2018-06-24 20:30:40', '[et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" template_type="row"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105"]\n\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Disclaimer Final', '', 'inherit', 'closed', 'closed', '', '1542-revision-v1', '', '', '2018-06-24 20:30:40', '2018-06-24 20:30:40', '', 1542, 'https://www.kahlmah.com/1542-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (3446, 1, '2018-07-08 22:17:02', '2018-07-08 22:17:02', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.9" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="https://www.kahlmah.com/wp-content/uploads/2018/04/Untitled-design-37.png" custom_padding="0px|0px|0|0px" saved_tabs="all" next_background_color="#ffffff"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" _builder_version="3.0.106" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" background_layout="dark" custom_margin="|||" custom_padding="12px|36px|12px|36px" animation_style="fade" animation_delay="200ms"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.9" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0|0px|46.7969px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.9"]\r\n\r\n<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0|0px|23.3906px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.9"] [social_warfare]\r\n<p class="p1"><span class="s1">Imagine a life where you wake up feeling light and strong every day, ready to face the day ahead. Wouldn’t it be great to age feeling young?</span></p>\r\n[/et_pb_text][et_pb_image src="https://www.kahlmah.com/wp-content/uploads/2018/07/How-to-stay-strong-flexible-and-balanced-in-your-30s-and-beyond-2.jpg" align="center" _builder_version="3.9" max_width="65%" module_alignment="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.9"]\r\n<p class="p1"><span class="s1"><strong>Aging</strong> is feared by many, and it is not hard to understand why. On my 30th birthday, a colleague told me <em>“that’s it now, it’s going to go downhill!”</em>. It was a joke but this is a common notion by many people.</span></p>\r\n[/et_pb_text][et_pb_text _builder_version="3.9"]\r\n<p class="p1"><span class="s1">And yes true enough our body will experience different changes, it’s as if we have reached that peak and slowly, whether we like it or not our <strong>body will feel and look different.</strong></span></p>\r\n<p class="p1"><span class="s1">But we shouldn’t look at aging as something dreadful because it is a <em>natural part of life</em> and there are so much we can do to maintain that <em>strong, flexible and balanced body</em> and <strong>make aging as graceful as it can be.</strong></span></p>\r\n[/et_pb_text][et_pb_code _builder_version="3.9"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.9"]\r\n<p class="p1" style="text-align: left;"><span class="s1">Here are some tips to age gracefully.</span></p>\r\n\r\n<h1 class="p1" style="text-align: center;"><span class="s1">How to Stay Strong Flexible and Balanced in Your 30s and Beyond</span></h1>\r\n&nbsp;\r\n<h1></h1>\r\n<h1 class="p1"><span class="s1">Stay Lean</span></h1>\r\n&nbsp;\r\n<p class="p1"><span class="s1">Incorporate some <strong>toning exercises</strong> in your day. A <strong>toned body</strong> will make you <em>look and feel young</em>. You do not need to do crazy lifting to achieve tone, in fact, there are so many simple moves you can do to tone up.</span></p>\r\n<p class="p1" style="text-align: left;">[/et_pb_text][et_pb_code _builder_version="3.9"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.9"]</p>\r\n<p class="p1"><span class="s1"><strong>Isometric exercises</strong> are great moves for toning. Try this 15-minute Whole body toning workout.</span></p>\r\nhttps://www.youtube.com/watch?v=MA1pBDdDkuo\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 class="p1"><span class="s1">Maintain a Good Range of Motion</span></h1>\r\n&nbsp;\r\n<p class="p1"><span class="s1">There’s a saying that goes,<em> “if you don’t use it you lose it”.</em> And I couldn’t agree more. <strong>Maintaining a good range of motion</strong> means <em>ease of movement</em>. Every morning I start my day with a short exercise which includes moving all my range of motion. Your joints and bones will thank you if you do this every day!</span></p>\r\n<p class="p1" style="text-align: left;">[/et_pb_text][et_pb_code _builder_version="3.9"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.9"]</p>\r\n\r\n<h1 class="p1"><span class="s1">Make Walking Your Daily Habit</span></h1>\r\n&nbsp;\r\n<p class="p1"><span class="s1"><strong>Walking</strong> must never be underestimated. It is a <em>great cardio exercise</em>. Find time to purposely walk for at least 30 minutes a day.</span></p>\r\n&nbsp;\r\n<h1 class="p1"><span class="s1">Be A Mindful Eater</span></h1>\r\n&nbsp;\r\n<p class="p1"><span class="s1">Be aware of what you eat. The <strong>kind of food you eat</strong> is a huge factor in your <strong>body’s health</strong>. Be a <em>mindful eater</em> with the right purpose of eating and that is to provide <em>nourishment, health</em>, and <em>pleasure</em>, not boredom.</span></p>\r\n<p class="p1" style="text-align: left;">[/et_pb_text][et_pb_code _builder_version="3.9"]&lt;div class="content_mobile_hint"&gt;&lt;/div&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;div class="content_desktop_hint"&gt;&lt;/div&gt;[/et_pb_code][et_pb_text _builder_version="3.9"]</p>\r\n\r\n<h1 class="p1"><span class="s1">Find an Exercise That Knows No Age</span></h1>\r\n&nbsp;\r\n<p class="p1"><span class="s1">I personally believe that <strong>Yoga</strong> is the best gift you can give to your body. Anyone can do Yoga, <strong>age is never a hindrance</strong> to practicing <em>Yoga</em>.</span></p>\r\n<p class="p1"><span class="s1"><em>Yoga</em> is an exercise that ticks all the boxes. It will make you develop strength, it will give you ease as you become more flexible and it will improve your balance.</span></p>\r\n<p class="p1"><span class="s1">Not only that, Yoga also opens a <strong>better outlook on life.</strong></span></p>\r\n<p class="p1" style="text-align: left;">[/et_pb_text][et_pb_text _builder_version="3.9"]</p>\r\n<p class="p1"><span class="s1">There are so many poses you can choose from which can be modified to suit your level and your purpose.</span></p>\r\n\r\n<h3 class="p1"><span class="s1">Here is my treat for you to get started with <em><strong>Yoga</strong></em>!</span></h3>\r\n<p class="p1">[convertkit form=5173281]</p>\r\n<p class="p1" style="text-align: left;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.106" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px"]</p>\r\n<p class="p1" style="text-align: left;">[/et_pb_sidebar][et_pb_sidebar area="et_pb_widget_area_4" _builder_version="3.9" header_font="||||||||" header_text_align="center" body_font="||||||||" body_text_color="#0c71c3" body_font_size="16px"]</p>\r\n<p class="p1" style="text-align: left;">[/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row custom_padding="66px|0px|0|0px|false|false" _builder_version="3.0.105" saved_tabs="all" global_module="1542"][et_pb_column type="4_4"][et_pb_text global_parent="1542" _builder_version="3.0.105"]</p>\r\n\r\n<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>\r\n<p class="p1" style="text-align: left;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'How to Stay Strong Flexible and Balanced in Your 30s and Beyond', '', 'publish', 'closed', 'closed', '', 'how-to-stay-strong-flexible-and-balanced-in-your-30s-and-beyond', '', '', '2018-07-08 22:28:36', '2018-07-08 22:28:36', '', 0, 'https://www.kahlmah.com/?p=3446', 0, 'post', '', 0);
