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Matcha is one exceptional class of powdered green tea that flourished in Japan, where it is most commonly produced. Matcha has outpoured its popularity in the western countries recently because of its proclaimed health benefits, distinct flavor and fascinating appearance.
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					Matcha is no new to most Asian countries, it had been widely consumed in ancient China, as a matter of fact, the process of granulating tea leaves into a fine powder and then whisking it in water started in China.<br />
Japan, however, is well known to make the best Matcha.<br />
Making matcha is somewhat a meticulous process. Matcha comes from Camellia Sinensis plant its leaves are shaded from the sun for 3 weeks before harvest, the finest tea bushes are carefully chosen and then these finest leaves are manually grounded by hand to be able to produce the best and the brightest green powder.</p>
<p>6 Reasons Why You Should Drink Matcha Green Tea Every day<br />
&nbsp;<br />
Among the many health benefits of Matcha green tea are:</p>
<p>1. Boosts Energy<br />
Matcha tea is considered to be a healthy caffeine. It can give you the stimulating effect of coffee and it increases endurance without the unwanted side effects. This is due to the combined effect of Theophylline and L-Theanine, both present in Matcha.<br />
Theophylline is an organic compound closely related to caffeine which is responsible for Matcha’s physiologic effect in the body.</p>
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					While L-Theanine is an amino acid which is believed to improve awareness and brain functions. An evidenced based study on human EEG (electroencephalograph) showed a direct effect of L-Theanine in the brain, it relaxes the mind without inducing drowsiness.</p>
<p>2. Packed with antioxidants<br />
Match green tea is loaded with EGCG (epigallocatechin gallate) an antioxidant recognized for its healing properties. Matcha green tea has the highest EGCG content among the other teas. Research revealed that EGCG is a useful food component for the maintenance of cardiovascular and metabolic health.</p>
<p>3. Boosts the Immune system<br />
Because matcha green tea is rich with the awesomeness of antioxidants and good organic compounds it shields the body, building better defenses against adverse antigens, preventing the body from being ill.
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					4. Lowers Bad Cholesterol level<br />
People who drink matcha green tea regularly are less likely to develop heart diseases. Studies revealed that people who regularly drink matcha green tea have lower levels of LDL (low-density lipoprotein) the bad cholesterol while exhibiting higher levels of HDL (high-density lipoprotein) the good cholesterol.</p>
<p>5. Boost metabolism<br />
EGCG is not only great for detoxifying the body, it is also very effective in burning fats! EGCG aids in faster metabolism which ultimately results in a faster weight loss. So it is a good idea to incorporate matcha green tea in your weight loss plan!
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					6. Relaxation and calmness<br />
Matcha green tea is widely used by Japanese Zen Buddhist and Chinese Daoists monks as an aid to both meditation and relaxation whilst staying attentive.<br />
Therefore, Matcha green tea is a great complement to your meditative practice. A nice cup of matcha green tea after your Yoga session would be a sure treat!<br />
&nbsp;</p>
<p>You can get matcha green tea both in-store and online, I get mine from Amazon. Make sure to get the one that&#8217;s genuine organic matcha, click here to find it on Amazon.</p>
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