INSERT INTO `wp_fvfy_posts` VALUES (1942, 1, '2018-03-23 10:48:27', '2018-03-23 10:48:27', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="60px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9491898098&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="13px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.105"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0" style="opacity: 1;">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" class="nc_tweet" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a rel="nofollow noopener" target="_blank" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a rel="nofollow noopener" target="_blank" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a rel="nofollow noopener" target="_blank" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a rel="nofollow noopener" target="_blank" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p><em>Yoga</em> has become more and more popular in the health and fitness industry and it is not hard to understand why.</p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-beginners-1.png" _builder_version="3.0.106" max_width="58%" module_alignment="center"] \r[/et_pb_image][et_pb_text _builder_version="3.0.106" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3></h3>\n<h3>What is Yoga?</h3>\n<p>&nbsp;</p>\n<p><em>A little history…</em> <em>Yoga</em> is actually a broad term for a variety of physical, mental and spiritual discipline which originated in ancient India. In the West, the term Yoga refers mainly to <em>Hatha Yoga</em> a kind of yoga which gives focus on building physical and mental strength through <span style="color: #800000;"><em>Asanas </em></span>(yoga postures), <span style="color: #800000;"><em>Pranayama</em></span> (yoga breathing), <span style="color: #800000;"><em>Mudra</em></span> (body gestures) and <span style="color: #800000;"><em>Shatkarma</em></span> (internal cleansing).</p>\n<p>There are thousands of yoga postures derived from contemporary gurus, <em>yogis</em> (a master of yoga) and contemporary writings. Through time these have been adapted and modified in the modern day yoga to achieve the goal of each individual practicing yoga.</p>\n<h4></h4>\n<h4></h4>\n<h4>Why should you try Yoga?</h4>\n<p>&nbsp;</p>\n<p>Yoga has a <em>holistic approach</em> in terms of how it impacts an individual’s health. It guides you to attain that stronger inner sense of well being. It has been said that health comes from the inside out, yoga has this perfect balance of physical and mental benefits. Some of these benefits are:</p>\n<ul>\n<li>Improve flexibility</li>\n<li>Improve muscle strength</li>\n<li>Improve balance</li>\n<li>Great way to tone your body</li>\n<li>Increase metabolism</li>\n<li>Reduce stress and anxiety</li>\n<li>Increase energy level</li>\n<li>Improve blood circulation</li>\n<li>Alleviate muscle pain</li>\n<li>and many more…</li>\n</ul>\n<p>&nbsp;</p>\n<p>If you aim to <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"><em><strong>lose weight,</strong>  <strong>Yoga</strong></em></a> is a <em>great</em> way to do it. A Yoga program such as <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA">Yoga Burn</a> is a perfect example of a strategic yoga method for <span style="color: #800000;">boosting your metabolism and losing weight quickly but safely</span>. To learn more about this strategy click<a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"> here</a>.</p>\n<p>Another great thing about yoga is that it is <em>for all ages</em>. There are different levels and variety of poses that can be modified for your needs. It’s a perfect exercise that can easily be fit into your schedule. You can do yoga anytime and anywhere.</p>\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;"></div>\n<div class="google-auto-placed ap_container" style="width: 100%; height: auto; clear: none; text-align: left;"><ins class="adsbygoogle" style="display: block; margin: auto; background-color: transparent;" data-ad-format="auto" data-ad-client="ca-pub-3969276751076094" data-adsbygoogle-status="done"><span style="font-size: 20px;">I first became interested in yoga when I took Adriene’s 30 day Yoga journey on youtube. I love the way she teaches yoga. She runs a youtube channel of yoga class called “</span><a style="font-size: 20px;" href="https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA" target="_blank" rel="noopener">Yoga with Adriene</a><span style="font-size: 20px;">” a great resource to start your yoga journey. Try these </span><strong style="font-size: 20px;"><em>10 Basic Yoga Poses</em></strong><span style="font-size: 20px;"> to start with.</span><br /> </ins></div>\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\n<div class="et_bloom_form_container  et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\n<div class="et_bloom_form_container_wrapper clearfix">\n<div class="et_bloom_header_outer">\n<div class="et_bloom_form_header et_bloom_header_text_light">\n<div class="et_bloom_form_text">\n<h2><span style="color: #000000;">DOWNLOAD YOUR FREE GUIDE</span></h2>\n<p style="box-sizing: content-box; margin: 0.5em 0px 0px; padding: 0px; border: 0px; outline: 0px; background-image: none; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.5); font-family: ''Open Sans'', Helvetica, Arial, Lucida, sans-serif; line-height: 1.6em;"><span style="box-sizing: content-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: none 0px 0px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; line-height: 1em; color: #0000ff;">Get The Yoga for Beginners, An Easy Guide to Getting Started with Asanas</span> <span style="box-sizing: content-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: none 0px 0px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; line-height: 1em; color: #ff0000;">Yours for FREE.</span></p>\n<p style="box-sizing: content-box; margin: 0.5em 0px 0px; padding: 0px; border: 0px; outline: 0px; background-image: none; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.5); font-family: ''Open Sans'', Helvetica, Arial, Lucida, sans-serif; line-height: 1.6em;"><span style="box-sizing: content-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: none 0px 0px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; line-height: 1em; color: #000000;">Includes Guide to 10 Basic Poses</span> <span style="box-sizing: content-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: none 0px 0px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; line-height: 1em; color: #ff0000;">Absolutely FREE!</span></p>\n</div>\n<div class="sw-pinit et_bloom_image_no_animation et_bloom_image"><img width="610" height="863" src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?fit=610%2C863" class="" alt="" srcset="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1588 1588w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=212%2C300 212w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=768%2C1086 768w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=724%2C1024 724w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=1080%2C1528 1080w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=610%2C863 610w" sizes="(max-width: 610px) 100vw, 610px" data-attachment-id="1812" data-permalink="http://www.kahlmah.com/free-9/" data-orig-file="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?fit=1588%2C2246" data-orig-size="1588,2246" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Free (9)" data-image-description="" data-medium-file="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?fit=212%2C300" data-large-file="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?fit=724%2C1024" /><a href="http://pinterest.com/pin/create/bookmarklet/?media=http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat.png&amp;url=http://www.kahlmah.com/?et_pb_preview=true&amp;et_pb_preview_nonce=07a27af19c&amp;iframe_id=et-fb-preview-1521801427279-584&amp;is_video=false&amp;description=Weight%20Loss%7CBurn%20Body%20Fat%7CLose%20Weight%7CBoost%20Metabolism%7CBurn%20Belly%20Fat" class="sw-pinit-button sw-pinit-top sw-pinit-center">Save</a></div>\n</div>\n</div>\n<div class="et_bloom_form_content et_bloom_2_fields"><form method="post" class="clearfix">\n<p class="et_bloom_popup_input et_bloom_subscribe_name"><input placeholder="First Name" maxlength="50" type="text" /></p>\n<p class="et_bloom_popup_input et_bloom_subscribe_email"><input placeholder="Email" type="text" /></p>\n<button data-optin_id="optin_2" data-service="convertkit" data-list_id="361504" data-page_id="1774" data-account="Rea Mutya" data-disable_dbl_optin="" class="et_bloom_submit_subscription"> <span class="et_bloom_subscribe_loader"></span> <span class="et_bloom_button_text et_bloom_button_text_color_dark">Get FREE Guide</span> </button></form>\n<div class="et_bloom_success_container"><span class="et_bloom_success_checkmark"></span></div>\n<h2 class="et_bloom_success_message">You have Successfully Subscribed!</h2>\n</div>\n</div>\n<span class="et_bloom_close_button"></span></div>\n</div>\n<h4 style="text-align: center;"></h4>\n<h4 style="text-align: center;"></h4>\n<h4 style="text-align: center;"></h4>\n<h4 style="text-align: center;"></h4>\n<h4 style="text-align: center;">10 Easy Yoga Poses (Asanas)</h4>\n<p>&nbsp;</p>\n<p><strong><em>1. The Easy Pose (Sukhasana)</em></strong></p>\n<p>A great pose to ease your body and relax. I personally love this pose, not because it’s easy but because it allows you to just be in the moment, listen to your body and get into a meditative state.</p>\n<p>https://www.youtube.com/watch?v=zLvJD7iKVhw</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong><em>2.Mountain Pose (Tadasana)</em></strong></p>\n<p>This is a starting position of all yoga poses, a steady standing position like a mountain hence the name. A bit like the easy pose but in standing position. An easy beginning pose where you get in tune with your body.</p>\n<p>https://www.youtube.com/watch?v=NYhH8Gr35cI</p>\n<p>&nbsp;</p>\n<p><strong><em>3. Tree Pose (Vrikshasana)</em></strong></p>\n<p>This pose represents a steady stance of a tree, it is a great pose for improving your balance and strengthening your leg and back muscles.</p>\n<p>https://www.youtube.com/watch?v=yVE4XXFFO70&amp;t=278s</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong><em>4. Downward Facing Dog Pose (Adho Mukho Svanasana)</em></strong></p>\n<p>This a basic stretching yoga pose. It stretches your hamstrings, chest and lengthens your spine. One the most common Yoga poses, slightly challenging for beginners but you can make variations to suit your level and then progress.</p>\n<p>https://www.youtube.com/watch?v=j97SSGsnCAQ</p>\n<p>&nbsp;</p>\n<p><strong><em>5. Triangle Pose (Trikonasana)</em></strong></p>\n<p>Another great stretching pose. This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</p>\n<p>https://www.youtube.com/watch?v=upFYlxZHif0</p>\n<p>&nbsp;</p>\n<p><strong><em>6. Chair Pose (Utkatasana)</em></strong></p>\n<p>This is a slightly intense pose that will strengthen your leg and arm muscles. Also great for balance. Take your time in this pose, stay focus and slowly develop that strength.</p>\n<p>https://www.youtube.com/watch?v=ySafTekJ3Ls</p>\n<p>&nbsp;</p>\n<p><strong><em>7. Cobra Pose  (Bhujangasana)</em></strong></p>\n<p>This pose strengthens your lower back muscle and will improve flexibility in your spine. One of my favorite pose, not only that it’s great for the back, it’s good for toning your legs too.</p>\n<p>https://www.youtube.com/watch?v=n6jrC6WeF84</p>\n<p>&nbsp;</p>\n<p><strong><em>8. Extended Child’s Pose</em></strong></p>\n<p>A restful pose to let go and surrender. This one is my number 1 favorite of all, and I think it’s true to most people practicing yoga because it’s a very relaxing pose especially after doing the other more advanced poses. This is a great yoga pose to start your morning just before you get out of bed.</p>\n<p>https://www.youtube.com/watch?v=eqVMAPM00DM&amp;t=277s</p>\n<p>&nbsp;</p>\n<p><strong><em>9. Forward Fold Pose (Uttanasana)</em></strong></p>\n<p>Another great stretching pose for your hamstrings. A good smooth pose to let go. I particularly love this pose for my legs, this is great for toning your thighs, moving your hips up and down makes it even better to strengthen your legs.</p>\n<p>https://www.youtube.com/watch?v=g7Uhp5tphAs</p>\n<p>&nbsp;</p>\n<p><strong>10. <g class="gr_ gr_126 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="126" data-gr-id="126">Cat Cow</g> Pose</strong></p>\n<p>This is a great pose for the spine and back. A fairly easy pose but this pose really helped me with my back, also great for the core.</p>\n<p>https://www.youtube.com/watch?v=y39PrKY_4JM</p>\n<p>&nbsp;</p>\n<p>With those 10 basic yoga poses, you should already start to feel what it can do to your body and how it can relax your mind. The more you do these poses they become easier and you can then progress to a more challenging pose.</p>\n<p>Enjoy your practice and remember to take your time, feel and be in the moment. Celebrate that energy with your body.</p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" body_text_align="center" body_font_size="15px" text_orientation="center"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"] \r[/et_pb_sidebar][et_pb_code _builder_version="3.0.105"][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|5px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '10 Easy Yoga Poses for Beginners', '', 'inherit', 'closed', 'closed', '', '1021-revision-v1', '', '', '2018-03-23 10:48:27', '2018-03-23 10:48:27', '', 1021, 'http://www.kahlmah.com/1021-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1943, 1, '2018-03-23 10:48:54', '2018-03-23 10:48:54', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="60px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9491898098&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="13px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.105"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0" style="opacity: 1;">\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" class="nc_tweet" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a rel="nofollow noopener" target="_blank" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a rel="nofollow noopener" target="_blank" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a rel="nofollow noopener" target="_blank" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a rel="nofollow noopener" target="_blank" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" class="nc_tweet"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\n</div>\n<p><em>Yoga</em> has become more and more popular in the health and fitness industry and it is not hard to understand why.</p>[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-beginners-1.png" _builder_version="3.0.106" max_width="58%" module_alignment="center"] \r[/et_pb_image][et_pb_text _builder_version="3.0.106" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3></h3>\n<h3>What is Yoga?</h3>\n<p>&nbsp;</p>\n<p><em>A little history…</em> <em>Yoga</em> is actually a broad term for a variety of physical, mental and spiritual discipline which originated in ancient India. In the West, the term Yoga refers mainly to <em>Hatha Yoga</em> a kind of yoga which gives focus on building physical and mental strength through <span style="color: #800000;"><em>Asanas </em></span>(yoga postures), <span style="color: #800000;"><em>Pranayama</em></span> (yoga breathing), <span style="color: #800000;"><em>Mudra</em></span> (body gestures) and <span style="color: #800000;"><em>Shatkarma</em></span> (internal cleansing).</p>\n<p>There are thousands of yoga postures derived from contemporary gurus, <em>yogis</em> (a master of yoga) and contemporary writings. Through time these have been adapted and modified in the modern day yoga to achieve the goal of each individual practicing yoga.</p>\n<h4></h4>\n<h4></h4>\n<h4>Why should you try Yoga?</h4>\n<p>&nbsp;</p>\n<p>Yoga has a <em>holistic approach</em> in terms of how it impacts an individual’s health. It guides you to attain that stronger inner sense of well being. It has been said that health comes from the inside out, yoga has this perfect balance of physical and mental benefits. Some of these benefits are:</p>\n<ul>\n<li>Improve flexibility</li>\n<li>Improve muscle strength</li>\n<li>Improve balance</li>\n<li>Great way to tone your body</li>\n<li>Increase metabolism</li>\n<li>Reduce stress and anxiety</li>\n<li>Increase energy level</li>\n<li>Improve blood circulation</li>\n<li>Alleviate muscle pain</li>\n<li>and many more…</li>\n</ul>\n<p>&nbsp;</p>\n<p>If you aim to <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"><em><strong>lose weight,</strong>  <strong>Yoga</strong></em></a> is a <em>great</em> way to do it. A Yoga program such as <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA">Yoga Burn</a> is a perfect example of a strategic yoga method for <span style="color: #800000;">boosting your metabolism and losing weight quickly but safely</span>. To learn more about this strategy click<a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"> here</a>.</p>\n<p>Another great thing about yoga is that it is <em>for all ages</em>. There are different levels and variety of poses that can be modified for your needs. It’s a perfect exercise that can easily be fit into your schedule. You can do yoga anytime and anywhere.</p>\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;"></div>\n<div class="google-auto-placed ap_container" style="width: 100%; height: auto; clear: none; text-align: left;"><ins class="adsbygoogle" style="display: block; margin: auto; background-color: transparent;" data-ad-format="auto" data-ad-client="ca-pub-3969276751076094" data-adsbygoogle-status="done"><span style="font-size: 20px;">I first became interested in yoga when I took Adriene’s 30 day Yoga journey on youtube. I love the way she teaches yoga. She runs a youtube channel of yoga class called “</span><a style="font-size: 20px;" href="https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA" target="_blank" rel="noopener">Yoga with Adriene</a><span style="font-size: 20px;">” a great resource to start your yoga journey. Try these </span><strong style="font-size: 20px;"><em>10 Basic Yoga Poses</em></strong><span style="font-size: 20px;"> to start with.</span><br /> </ins></div>\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\n<div class="et_bloom_form_container  et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\n<div class="et_bloom_form_container_wrapper clearfix">\n<div class="et_bloom_header_outer">\n<div class="et_bloom_form_header et_bloom_header_text_light">\n<div class="et_bloom_form_text">\n<h2><span style="color: #000000;">DOWNLOAD YOUR FREE GUIDE</span></h2>\n<p style="box-sizing: content-box; margin: 0.5em 0px 0px; padding: 0px; border: 0px; outline: 0px; background-image: none; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.5); font-family: ''Open Sans'', Helvetica, Arial, Lucida, sans-serif; line-height: 1.6em;"><span style="box-sizing: content-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: none 0px 0px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; line-height: 1em; color: #0000ff;">Get The Yoga for Beginners, An Easy Guide to Getting Started with Asanas</span> <span style="box-sizing: content-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: none 0px 0px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; line-height: 1em; color: #ff0000;">Yours for FREE.</span></p>\n<p style="box-sizing: content-box; margin: 0.5em 0px 0px; padding: 0px; border: 0px; outline: 0px; background-image: none; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.5); font-family: ''Open Sans'', Helvetica, Arial, Lucida, sans-serif; line-height: 1.6em;"><span style="box-sizing: content-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: none 0px 0px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; line-height: 1em; color: #000000;">Includes Guide to 10 Basic Poses</span> <span style="box-sizing: content-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: none 0px 0px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; line-height: 1em; color: #ff0000;">Absolutely FREE!</span></p>\n</div>\n<div class="sw-pinit et_bloom_image_no_animation et_bloom_image"><img width="610" height="863" src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?fit=610%2C863" class="" alt="" srcset="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1588 1588w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=212%2C300 212w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=768%2C1086 768w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=724%2C1024 724w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=1080%2C1528 1080w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=610%2C863 610w" sizes="(max-width: 610px) 100vw, 610px" data-attachment-id="1812" data-permalink="http://www.kahlmah.com/free-9/" data-orig-file="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?fit=1588%2C2246" data-orig-size="1588,2246" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Free (9)" data-image-description="" data-medium-file="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?fit=212%2C300" data-large-file="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?fit=724%2C1024" /><a href="http://pinterest.com/pin/create/bookmarklet/?media=http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat.png&amp;url=http://www.kahlmah.com/?et_pb_preview=true&amp;et_pb_preview_nonce=07a27af19c&amp;iframe_id=et-fb-preview-1521801427279-584&amp;is_video=false&amp;description=Weight%20Loss%7CBurn%20Body%20Fat%7CLose%20Weight%7CBoost%20Metabolism%7CBurn%20Belly%20Fat" class="sw-pinit-button sw-pinit-top sw-pinit-center">Save</a></div>\n</div>\n</div>\n<div class="et_bloom_form_content et_bloom_2_fields"><form method="post" class="clearfix">\n<p class="et_bloom_popup_input et_bloom_subscribe_name"><input placeholder="First Name" maxlength="50" type="text" /></p>\n<p class="et_bloom_popup_input et_bloom_subscribe_email"><input placeholder="Email" type="text" /></p>\n<p><button data-optin_id="optin_2" data-service="convertkit" data-list_id="361504" data-page_id="1774" data-account="Rea Mutya" data-disable_dbl_optin="" class="et_bloom_submit_subscription"> <span class="et_bloom_subscribe_loader"></span> <span class="et_bloom_button_text et_bloom_button_text_color_dark">Get FREE Guide</span> </button></p>\n</form>\n<div class="et_bloom_success_container"><span class="et_bloom_success_checkmark"></span></div>\n<h2 class="et_bloom_success_message">You have Successfully Subscribed!</h2>\n</div>\n</div>\n<p><span class="et_bloom_close_button"></span></p>\n</div>\n</div>\n<h4 style="text-align: center;"></h4>\n<h4 style="text-align: center;"></h4>\n<h4 style="text-align: center;"></h4>\n<h4 style="text-align: center;"></h4>\n<h4 style="text-align: center;">10 Easy Yoga Poses (Asanas)</h4>\n<p>&nbsp;</p>\n<p><strong><em>1. The Easy Pose (Sukhasana)</em></strong></p>\n<p>A great pose to ease your body and relax. I personally love this pose, not because it’s easy but because it allows you to just be in the moment, listen to your body and get into a meditative state.</p>\n<p>https://www.youtube.com/watch?v=zLvJD7iKVhw</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong><em>2.Mountain Pose (Tadasana)</em></strong></p>\n<p>This is a starting position of all yoga poses, a steady standing position like a mountain hence the name. A bit like the easy pose but in standing position. An easy beginning pose where you get in tune with your body.</p>\n<p>https://www.youtube.com/watch?v=NYhH8Gr35cI</p>\n<p>&nbsp;</p>\n<p><strong><em>3. Tree Pose (Vrikshasana)</em></strong></p>\n<p>This pose represents a steady stance of a tree, it is a great pose for improving your balance and strengthening your leg and back muscles.</p>\n<p>https://www.youtube.com/watch?v=yVE4XXFFO70&amp;t=278s</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong><em>4. Downward Facing Dog Pose (Adho Mukho Svanasana)</em></strong></p>\n<p>This a basic stretching yoga pose. It stretches your hamstrings, chest and lengthens your spine. One the most common Yoga poses, slightly challenging for beginners but you can make variations to suit your level and then progress.</p>\n<p>https://www.youtube.com/watch?v=j97SSGsnCAQ</p>\n<p>&nbsp;</p>\n<p><strong><em>5. Triangle Pose (Trikonasana)</em></strong></p>\n<p>Another great stretching pose. This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</p>\n<p>https://www.youtube.com/watch?v=upFYlxZHif0</p>\n<p>&nbsp;</p>\n<p><strong><em>6. Chair Pose (Utkatasana)</em></strong></p>\n<p>This is a slightly intense pose that will strengthen your leg and arm muscles. Also great for balance. Take your time in this pose, stay focus and slowly develop that strength.</p>\n<p>https://www.youtube.com/watch?v=ySafTekJ3Ls</p>\n<p>&nbsp;</p>\n<p><strong><em>7. Cobra Pose  (Bhujangasana)</em></strong></p>\n<p>This pose strengthens your lower back muscle and will improve flexibility in your spine. One of my favorite pose, not only that it’s great for the back, it’s good for toning your legs too.</p>\n<p>https://www.youtube.com/watch?v=n6jrC6WeF84</p>\n<p>&nbsp;</p>\n<p><strong><em>8. Extended Child’s Pose</em></strong></p>\n<p>A restful pose to let go and surrender. This one is my number 1 favorite of all, and I think it’s true to most people practicing yoga because it’s a very relaxing pose especially after doing the other more advanced poses. This is a great yoga pose to start your morning just before you get out of bed.</p>\n<p>https://www.youtube.com/watch?v=eqVMAPM00DM&amp;t=277s</p>\n<p>&nbsp;</p>\n<p><strong><em>9. Forward Fold Pose (Uttanasana)</em></strong></p>\n<p>Another great stretching pose for your hamstrings. A good smooth pose to let go. I particularly love this pose for my legs, this is great for toning your thighs, moving your hips up and down makes it even better to strengthen your legs.</p>\n<p>https://www.youtube.com/watch?v=g7Uhp5tphAs</p>\n<p>&nbsp;</p>\n<p><strong>10. <g class="gr_ gr_126 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="126" data-gr-id="126">Cat Cow</g> Pose</strong></p>\n<p>This is a great pose for the spine and back. A fairly easy pose but this pose really helped me with my back, also great for the core.</p>\n<p>https://www.youtube.com/watch?v=y39PrKY_4JM</p>\n<p>&nbsp;</p>\n<p>With those 10 basic yoga poses, you should already start to feel what it can do to your body and how it can relax your mind. The more you do these poses they become easier and you can then progress to a more challenging pose.</p>\n<p>Enjoy your practice and remember to take your time, feel and be in the moment. Celebrate that energy with your body.</p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" body_text_align="center" body_font_size="15px" text_orientation="center"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"] \r[/et_pb_sidebar][et_pb_code _builder_version="3.0.105"][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|5px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '10 Easy Yoga Poses for Beginners', '', 'inherit', 'closed', 'closed', '', '1021-revision-v1', '', '', '2018-03-23 10:48:54', '2018-03-23 10:48:54', '', 1021, 'http://www.kahlmah.com/1021-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1944, 1, '2018-03-23 10:50:36', '2018-03-23 10:50:36', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" saved_tabs="all" next_background_color="#000000" template_type="section"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]\n\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\n\n[/et_pb_text][et_pb_text _builder_version="3.0.105"]\n\n<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>\n\n[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section]', 'Opt in page 1', '', 'inherit', 'closed', 'closed', '', '1492-revision-v1', '', '', '2018-03-23 10:50:36', '2018-03-23 10:50:36', '', 1492, 'http://www.kahlmah.com/1492-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1946, 1, '2018-03-23 11:19:57', '2018-03-23 11:19:57', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" saved_tabs="all" global_module="1492" next_background_color="#000000"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="60px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9491898098"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="13px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.105"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.105"]\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<em>Yoga</em> has become more and more popular in the health and fitness industry and it is not hard to understand why.\r\n\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-beginners-1.png" _builder_version="3.0.106" max_width="58%" module_alignment="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_size="initial" background_position="top_left" background_repeat="repeat" background_layout="light"]\r\n<h3></h3>\r\n<h3>What is Yoga?</h3>\r\n&nbsp;\r\n\r\n<em>A little history…</em> <em>Yoga</em> is actually a broad term for a variety of physical, mental and spiritual discipline which originated in ancient India. In the West, the term Yoga refers mainly to <em>Hatha Yoga</em> a kind of yoga which gives focus on building physical and mental strength through <span style="color: #800000;"><em>Asanas </em></span>(yoga postures), <span style="color: #800000;"><em>Pranayama</em></span> (yoga breathing), <span style="color: #800000;"><em>Mudra</em></span> (body gestures) and <span style="color: #800000;"><em>Shatkarma</em></span> (internal cleansing).\r\n\r\nThere are thousands of yoga postures derived from contemporary gurus, <em>yogis</em> (a master of yoga) and contemporary writings. Through time these have been adapted and modified in the modern day yoga to achieve the goal of each individual practicing yoga.\r\n<h4></h4>\r\n<h4></h4>\r\n<h4>Why should you try Yoga?</h4>\r\n&nbsp;\r\n\r\nYoga has a <em>holistic approach</em> in terms of how it impacts an individual’s health. It guides you to attain that stronger inner sense of well being. It has been said that health comes from the inside out, yoga has this perfect balance of physical and mental benefits. Some of these benefits are:\r\n<ul>\r\n 	<li>Improve flexibility</li>\r\n 	<li>Improve muscle strength</li>\r\n 	<li>Improve balance</li>\r\n 	<li>Great way to tone your body</li>\r\n 	<li>Increase metabolism</li>\r\n 	<li>Reduce stress and anxiety</li>\r\n 	<li>Increase energy level</li>\r\n 	<li>Improve blood circulation</li>\r\n 	<li>Alleviate muscle pain</li>\r\n 	<li>and many more…</li>\r\n</ul>\r\n&nbsp;\r\n\r\nYoga is more than just poses, Yoga has this unique combination of strength, flexibility, ease, and relaxation. It is a powerful exercise of both the body and mind.\r\n\r\nAnother great thing about yoga is that it is <em>for all ages</em>. There are different levels and variety of poses that can be modified for your needs. It’s a perfect exercise that can easily be fit into your schedule. You can do yoga anytime and anywhere!\r\n\r\n<strong>Are you ready to go on a journey with Yoga?</strong>\r\n\r\nI really wish you would! Here''s a little treat for you, a downloadable e-book containing some personal tips and a guide to some of the fundamental poses of Yoga.\r\n\r\n[et_bloom_inline optin_id=optin_2]\r\n\r\n<strong>Ready to tap your inner-self with Yoga?</strong>\r\n\r\nA Yoga program such as <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> is a perfect example of a strategic yoga method for <strong>relieving stress</strong>, <span style="color: #800000;">boosting your metabolism and losing weight quickly but safely</span>. To learn more about this strategy click<a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"> here.</a>\r\n\r\nwatch this video presentation on <span style="color: #3366ff;">Yoga Burn </span>the Yoga program I''ve reviewed and recommend!\r\n\r\n<a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"><img class="wp-image-1753 alignleft" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="398" height="398" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nCheck <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure of this recommendation.\r\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;"></div>\r\n<div class="google-auto-placed ap_container" style="width: 100%; height: auto; clear: none; text-align: left;"><ins class="adsbygoogle" style="display: block; margin: auto; background-color: transparent;" data-ad-format="auto" data-ad-client="ca-pub-3969276751076094" data-adsbygoogle-status="done"><span style="font-size: 20px;">I first became interested in yoga when I took Adriene’s 30 day Yoga journey on youtube. I love the way she teaches yoga. She runs a youtube channel of yoga class called “</span><a style="font-size: 20px;" href="https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA" target="_blank" rel="noopener">Yoga with Adriene</a><span style="font-size: 20px;">” a great resource to start your yoga journey. Try these </span><strong style="font-size: 20px;"><em>10 Basic Yoga Poses</em></strong><span style="font-size: 20px;"> to start with.</span></ins></div>\r\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\r\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n</div>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;">10 Easy Yoga Poses (Asanas)</h4>\r\n&nbsp;\r\n\r\n<strong><em>1. The Easy Pose (Sukhasana)</em></strong>\r\n\r\nA great pose to ease your body and relax. I personally love this pose, not because it’s easy but because it allows you to just be in the moment, listen to your body and get into a meditative state.\r\n\r\nhttps://www.youtube.com/watch?v=zLvJD7iKVhw\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><em>2.Mountain Pose (Tadasana)</em></strong>\r\n\r\nThis is a starting position of all yoga poses, a steady standing position like a mountain hence the name. A bit like the easy pose but in standing position. An easy beginning pose where you get in tune with your body.\r\n\r\nhttps://www.youtube.com/watch?v=NYhH8Gr35cI\r\n\r\n&nbsp;\r\n\r\n<strong><em>3. Tree Pose (Vrikshasana)</em></strong>\r\n\r\nThis pose represents a steady stance of a tree, it is a great pose for improving your balance and strengthening your leg and back muscles.\r\n\r\nhttps://www.youtube.com/watch?v=yVE4XXFFO70&amp;t=278s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><em>4. Downward Facing Dog Pose (Adho Mukho Svanasana)</em></strong>\r\n\r\nThis a basic stretching yoga pose. It stretches your hamstrings, chest and lengthens your spine. One the most common Yoga poses, slightly challenging for beginners but you can make variations to suit your level and then progress.\r\n\r\nhttps://www.youtube.com/watch?v=j97SSGsnCAQ\r\n\r\n&nbsp;\r\n\r\n<strong><em>5. Triangle Pose (Trikonasana)</em></strong>\r\n\r\nAnother great stretching pose. This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=upFYlxZHif0\r\n\r\n&nbsp;\r\n\r\n<strong><em>6. Chair Pose (Utkatasana)</em></strong>\r\n\r\nThis is a slightly intense pose that will strengthen your leg and arm muscles. Also great for balance. Take your time in this pose, stay focus and slowly develop that strength.\r\n\r\nhttps://www.youtube.com/watch?v=ySafTekJ3Ls\r\n\r\n&nbsp;\r\n\r\n<strong><em>7. Cobra Pose  (Bhujangasana)</em></strong>\r\n\r\nThis pose strengthens your lower back muscle and will improve flexibility in your spine. One of my favorite pose, not only that it’s great for the back, it’s good for toning your legs too.\r\n\r\nhttps://www.youtube.com/watch?v=n6jrC6WeF84\r\n\r\n&nbsp;\r\n\r\n<strong><em>8. Extended Child’s Pose</em></strong>\r\n\r\nA restful pose to let go and surrender. This one is my number 1 favorite of all, and I think it’s true to most people practicing yoga because it’s a very relaxing pose especially after doing the other more advanced poses. This is a great yoga pose to start your morning just before you get out of bed.\r\n\r\nhttps://www.youtube.com/watch?v=eqVMAPM00DM&amp;t=277s\r\n\r\n&nbsp;\r\n\r\n<strong><em>9. Forward Fold Pose (Uttanasana)</em></strong>\r\n\r\nAnother great stretching pose for your hamstrings. A good smooth pose to let go. I particularly love this pose for my legs, this is great for toning your thighs, moving your hips up and down makes it even better to strengthen your legs.\r\n\r\nhttps://www.youtube.com/watch?v=g7Uhp5tphAs\r\n\r\n&nbsp;\r\n\r\n<strong>10. Cat Cow Pose</strong>\r\n\r\nThis is a great pose for the spine and back. A fairly easy pose but this pose really helped me with my back, also great for the core.\r\n\r\nhttps://www.youtube.com/watch?v=y39PrKY_4JM\r\n\r\n&nbsp;\r\n\r\nWith those 10 basic yoga poses, you should already start to feel what it can do to your body and how it can relax your mind. The more you do these poses they become easier and you can then progress to a more challenging pose.\r\n\r\nEnjoy your practice and remember to take your time, feel and be in the moment. Celebrate that energy with your body.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" body_text_align="center" body_font_size="15px" text_orientation="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_code _builder_version="3.0.105" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|5px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]\r\n<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '10 Easy Yoga Poses for Beginners', '', 'inherit', 'closed', 'closed', '', '1021-revision-v1', '', '', '2018-03-23 11:19:57', '2018-03-23 11:19:57', '', 1021, 'http://www.kahlmah.com/1021-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1947, 1, '2018-03-23 11:21:04', '2018-03-23 11:21:04', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" saved_tabs="all" next_background_color="#000000" global_module="1492"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="60px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9491898098"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="13px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.105"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.105"]\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<em>Yoga</em> has become more and more popular in the health and fitness industry and it is not hard to understand why.\r\n\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-beginners-1.png" _builder_version="3.0.106" max_width="58%" module_alignment="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_size="initial" background_position="top_left" background_repeat="repeat" background_layout="light"]\r\n<h3></h3>\r\n<h3>What is Yoga?</h3>\r\n&nbsp;\r\n\r\n<em>A little history…</em> <em>Yoga</em> is actually a broad term for a variety of physical, mental and spiritual discipline which originated in ancient India. In the West, the term Yoga refers mainly to <em>Hatha Yoga</em> a kind of yoga which gives focus on building physical and mental strength through <span style="color: #800000;"><em>Asanas </em></span>(yoga postures), <span style="color: #800000;"><em>Pranayama</em></span> (yoga breathing), <span style="color: #800000;"><em>Mudra</em></span> (body gestures) and <span style="color: #800000;"><em>Shatkarma</em></span> (internal cleansing).\r\n\r\nThere are thousands of yoga postures derived from contemporary gurus, <em>yogis</em> (a master of yoga) and contemporary writings. Through time these have been adapted and modified in the modern day yoga to achieve the goal of each individual practicing yoga.\r\n<h4></h4>\r\n<h4></h4>\r\n<h4>Why should you try Yoga?</h4>\r\n&nbsp;\r\n\r\nYoga has a <em>holistic approach</em> in terms of how it impacts an individual’s health. It guides you to attain that stronger inner sense of well being. It has been said that health comes from the inside out, yoga has this perfect balance of physical and mental benefits. Some of these benefits are:\r\n<ul>\r\n 	<li>Improve flexibility</li>\r\n 	<li>Improve muscle strength</li>\r\n 	<li>Improve balance</li>\r\n 	<li>Great way to tone your body</li>\r\n 	<li>Increase metabolism</li>\r\n 	<li>Reduce stress and anxiety</li>\r\n 	<li>Increase energy level</li>\r\n 	<li>Improve blood circulation</li>\r\n 	<li>Alleviate muscle pain</li>\r\n 	<li>and many more…</li>\r\n</ul>\r\n&nbsp;\r\n\r\nYoga is more than just poses, Yoga has this unique combination of strength, flexibility, ease, and relaxation. It is a powerful exercise of both the body and mind.\r\n\r\nAnother great thing about yoga is that it is <em>for all ages</em>. There are different levels and variety of poses that can be modified for your needs. It’s a perfect exercise that can easily be fit into your schedule. You can do yoga anytime and anywhere!\r\n\r\n<strong>Are you ready to go on a journey with Yoga?</strong>\r\n\r\nI really wish you would! Here''s a little treat for you, a downloadable e-book containing some personal tips and a guide to some of the fundamental poses of Yoga.\r\n\r\n[et_bloom_inline optin_id=optin_2]\r\n\r\n<strong>Ready to tap your inner-self with Yoga?</strong>\r\n\r\nA Yoga program such as <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> is a perfect example of a strategic yoga method for <strong>relieving stress</strong>, <span style="color: #800000;">boosting your metabolism and losing weight quickly but safely</span>. To learn more about this strategy click<a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"> here.</a>\r\n\r\nwatch this video presentation on <span style="color: #3366ff;">Yoga Burn </span>the Yoga program I''ve reviewed and recommend!\r\n\r\n<a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"><img class="wp-image-1753 alignleft" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="398" height="398" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nCheck <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure of this recommendation.\r\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;"></div>\r\n<div class="google-auto-placed ap_container" style="width: 100%; height: auto; clear: none; text-align: left;"><ins class="adsbygoogle" style="display: block; margin: auto; background-color: transparent;" data-ad-format="auto" data-ad-client="ca-pub-3969276751076094" data-adsbygoogle-status="done"><span style="font-size: 20px;">I first became interested in yoga when I took Adriene’s 30 day Yoga journey on youtube. I love the way she teaches yoga. She runs a youtube channel of yoga class called “</span><a style="font-size: 20px;" href="https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA" target="_blank" rel="noopener">Yoga with Adriene</a><span style="font-size: 20px;">” a great resource to start your yoga journey. Try these </span><strong style="font-size: 20px;"><em>10 Basic Yoga Poses</em></strong><span style="font-size: 20px;"> to start with.</span></ins></div>\r\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\r\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n</div>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;">10 Easy Yoga Poses (Asanas)</h4>\r\n&nbsp;\r\n\r\n<strong><em>1. The Easy Pose (Sukhasana)</em></strong>\r\n\r\nA great pose to ease your body and relax. I personally love this pose, not because it’s easy but because it allows you to just be in the moment, listen to your body and get into a meditative state.\r\n\r\nhttps://www.youtube.com/watch?v=zLvJD7iKVhw\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><em>2.Mountain Pose (Tadasana)</em></strong>\r\n\r\nThis is a starting position of all yoga poses, a steady standing position like a mountain hence the name. A bit like the easy pose but in standing position. An easy beginning pose where you get in tune with your body.\r\n\r\nhttps://www.youtube.com/watch?v=NYhH8Gr35cI\r\n\r\n&nbsp;\r\n\r\n<strong><em>3. Tree Pose (Vrikshasana)</em></strong>\r\n\r\nThis pose represents a steady stance of a tree, it is a great pose for improving your balance and strengthening your leg and back muscles.\r\n\r\nhttps://www.youtube.com/watch?v=yVE4XXFFO70&amp;t=278s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><em>4. Downward Facing Dog Pose (Adho Mukho Svanasana)</em></strong>\r\n\r\nThis a basic stretching yoga pose. It stretches your hamstrings, chest and lengthens your spine. One the most common Yoga poses, slightly challenging for beginners but you can make variations to suit your level and then progress.\r\n\r\nhttps://www.youtube.com/watch?v=j97SSGsnCAQ\r\n\r\n&nbsp;\r\n\r\n<strong><em>5. Triangle Pose (Trikonasana)</em></strong>\r\n\r\nAnother great stretching pose. This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=upFYlxZHif0\r\n\r\n&nbsp;\r\n\r\n<strong><em>6. Chair Pose (Utkatasana)</em></strong>\r\n\r\nThis is a slightly intense pose that will strengthen your leg and arm muscles. Also great for balance. Take your time in this pose, stay focus and slowly develop that strength.\r\n\r\nhttps://www.youtube.com/watch?v=ySafTekJ3Ls\r\n\r\n&nbsp;\r\n\r\n<strong><em>7. Cobra Pose  (Bhujangasana)</em></strong>\r\n\r\nThis pose strengthens your lower back muscle and will improve flexibility in your spine. One of my favorite pose, not only that it’s great for the back, it’s good for toning your legs too.\r\n\r\nhttps://www.youtube.com/watch?v=n6jrC6WeF84\r\n\r\n&nbsp;\r\n\r\n<strong><em>8. Extended Child’s Pose</em></strong>\r\n\r\nA restful pose to let go and surrender. This one is my number 1 favorite of all, and I think it’s true to most people practicing yoga because it’s a very relaxing pose especially after doing the other more advanced poses. This is a great yoga pose to start your morning just before you get out of bed.\r\n\r\nhttps://www.youtube.com/watch?v=eqVMAPM00DM&amp;t=277s\r\n\r\n&nbsp;\r\n\r\n<strong><em>9. Forward Fold Pose (Uttanasana)</em></strong>\r\n\r\nAnother great stretching pose for your hamstrings. A good smooth pose to let go. I particularly love this pose for my legs, this is great for toning your thighs, moving your hips up and down makes it even better to strengthen your legs.\r\n\r\nhttps://www.youtube.com/watch?v=g7Uhp5tphAs\r\n\r\n&nbsp;\r\n\r\n<strong>10. Cat Cow Pose</strong>\r\n\r\nThis is a great pose for the spine and back. A fairly easy pose but this pose really helped me with my back, also great for the core.\r\n\r\nhttps://www.youtube.com/watch?v=y39PrKY_4JM\r\n\r\n&nbsp;\r\n\r\nWith those 10 basic yoga poses, you should already start to feel what it can do to your body and how it can relax your mind. The more you do these poses they become easier and you can then progress to a more challenging pose.\r\n\r\nEnjoy your practice and remember to take your time, feel and be in the moment. Celebrate that energy with your body.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" body_text_align="center" body_font_size="15px" text_orientation="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_code _builder_version="3.0.105" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|5px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]\r\n<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '10 Easy Yoga Poses for Beginners', '', 'inherit', 'closed', 'closed', '', '1021-revision-v1', '', '', '2018-03-23 11:21:04', '2018-03-23 11:21:04', '', 1021, 'http://www.kahlmah.com/1021-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1949, 1, '2018-03-23 11:23:50', '2018-03-23 11:23:50', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="60px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9491898098&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="13px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.105"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<em>Yoga</em> has become more and more popular in the health and fitness industry and it is not hard to understand why.\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-beginners-1.png" _builder_version="3.0.106" max_width="58%" module_alignment="center"] \r[/et_pb_image][et_pb_text _builder_version="3.0.106" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3></h3>\n<h3>What is Yoga?</h3>\n<p>&nbsp;</p>\n<p><em>A little history…</em> <em>Yoga</em> is actually a broad term for a variety of physical, mental and spiritual discipline which originated in ancient India. In the West, the term Yoga refers mainly to <em>Hatha Yoga</em> a kind of yoga which gives focus on building physical and mental strength through <span style="color: #800000;"><em>Asanas </em></span>(yoga postures), <span style="color: #800000;"><em>Pranayama</em></span> (yoga breathing), <span style="color: #800000;"><em>Mudra</em></span> (body gestures) and <span style="color: #800000;"><em>Shatkarma</em></span> (internal cleansing).</p>\n<p>There are thousands of yoga postures derived from contemporary gurus, <em>yogis</em> (a master of yoga) and contemporary writings. Through time these have been adapted and modified in the modern day yoga to achieve the goal of each individual practicing yoga.</p>\n<h4></h4>\n<h4></h4>\n<h4>Why should you try Yoga?</h4>\n<p>&nbsp;</p>\n<p>Yoga has a <em>holistic approach</em> in terms of how it impacts an individual’s health. It guides you to attain that stronger inner sense of well being. It has been said that health comes from the inside out, yoga has this perfect balance of physical and mental benefits. Some of these benefits are:</p>\n<ul>\n<li>Improve flexibility</li>\n<li>Improve muscle strength</li>\n<li>Improve balance</li>\n<li>Great way to tone your body</li>\n<li>Increase metabolism</li>\n<li>Reduce stress and anxiety</li>\n<li>Increase energy level</li>\n<li>Improve blood circulation</li>\n<li>Alleviate muscle pain</li>\n<li>and many more…</li>\n</ul>\n<p>&nbsp;</p>\n<p>Yoga is more than just poses, Yoga has this unique combination of strength, flexibility, ease, and relaxation. It is a powerful exercise of both the body and mind.</p>\n<p>Another great thing about yoga is that it is <em>for all ages</em>. There are different levels and variety of poses that can be modified for your needs. It’s a perfect exercise that can easily be fit into your schedule. You can do yoga anytime and anywhere!</p>\n<p><strong>Are you ready to go on a journey with Yoga?</strong></p>\n<p>I really wish you would! Here''s a little treat for you, a downloadable e-book containing some personal tips and a guide to some of the fundamental poses of Yoga.</p>\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\n<div class="et_bloom_form_container  et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\n<div class="et_bloom_form_container_wrapper clearfix">\n<div class="et_bloom_header_outer">\n<div class="et_bloom_form_header et_bloom_header_text_light">\n<div class="et_bloom_form_text">\n<h2><span style="color: #000000;">DOWNLOAD YOUR FREE GUIDE</span></h2>\n<p style="box-sizing: content-box; margin: 0.5em 0px 0px; padding: 0px; border: 0px; outline: 0px; background-image: none; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.5); font-family: ''Open Sans'', Helvetica, Arial, Lucida, sans-serif; line-height: 1.6em;"><span style="box-sizing: content-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: none 0px 0px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; line-height: 1em; color: #0000ff;">Get The Yoga for Beginners, An Easy Guide to Getting Started with Asanas</span> <span style="box-sizing: content-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: none 0px 0px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; line-height: 1em; color: #ff0000;">Yours for FREE.</span></p>\n<p style="box-sizing: content-box; margin: 0.5em 0px 0px; padding: 0px; border: 0px; outline: 0px; background-image: none; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.5); font-family: ''Open Sans'', Helvetica, Arial, Lucida, sans-serif; line-height: 1.6em;"><span style="box-sizing: content-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: none 0px 0px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; line-height: 1em; color: #000000;">Includes Guide to 10 Basic Poses</span> <span style="box-sizing: content-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: none 0px 0px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; line-height: 1em; color: #ff0000;">Absolutely FREE!</span></p>\n</div>\n<div class="sw-pinit et_bloom_image_no_animation et_bloom_image"><img width="610" height="863" src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?fit=610%2C863" class="" alt="" srcset="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1588 1588w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=212%2C300 212w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=768%2C1086 768w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=724%2C1024 724w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=1080%2C1528 1080w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=610%2C863 610w" sizes="(max-width: 610px) 100vw, 610px" data-attachment-id="1812" data-permalink="http://www.kahlmah.com/free-9/" data-orig-file="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?fit=1588%2C2246" data-orig-size="1588,2246" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Free (9)" data-image-description="" data-medium-file="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?fit=212%2C300" data-large-file="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?fit=724%2C1024" /><a href="http://pinterest.com/pin/create/bookmarklet/?media=http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat.png&amp;url=http://www.kahlmah.com/?et_pb_preview=true&amp;et_pb_preview_nonce=07a27af19c&amp;iframe_id=et-fb-preview-1521804091393-546&amp;is_video=false&amp;description=Weight%20Loss%7CBurn%20Body%20Fat%7CLose%20Weight%7CBoost%20Metabolism%7CBurn%20Belly%20Fat" class="sw-pinit-button sw-pinit-top sw-pinit-center">Save</a></div>\n</div>\n</div>\n<div class="et_bloom_form_content et_bloom_2_fields"><form method="post" class="clearfix">\n<p class="et_bloom_popup_input et_bloom_subscribe_name"><input placeholder="First Name" maxlength="50" type="text" /></p>\n<p class="et_bloom_popup_input et_bloom_subscribe_email"><input placeholder="Email" type="text" /></p>\n<p><button data-optin_id="optin_2" data-service="convertkit" data-list_id="361504" data-page_id="1774" data-account="Rea Mutya" data-disable_dbl_optin="" class="et_bloom_submit_subscription"> <span class="et_bloom_subscribe_loader"></span> <span class="et_bloom_button_text et_bloom_button_text_color_dark">Get FREE Guide</span> </button></p>\n</form>\n<div class="et_bloom_success_container"><span class="et_bloom_success_checkmark"></span></div>\n<h2 class="et_bloom_success_message">You have Successfully Subscribed!</h2>\n</div>\n</div>\n<p><span class="et_bloom_close_button"></span></p>\n</div>\n</div>\n<p><strong>Ready to tap your inner-self with Yoga?</strong></p>\n<p>A Yoga program such as <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> is a perfect example of a strategic yoga method for <strong>relieving stress</strong>, <span style="color: #800000;">boosting your metabolism and losing weight quickly but safely</span>. To learn more about this strategy click<a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"> here.</a></p>\n<p>watch this video presentation on <span style="color: #3366ff;">Yoga Burn </span>the Yoga program I''ve reviewed and recommend!</p>\n<p><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"><img class="wp-image-1753 alignleft" src="../wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="398" height="398" /></a></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><span style="font-size: medium;"> </span></p>\n<p><span style="font-size: medium;">Check <a href="../disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure of this recommendation.</span></p>\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;"></div>\n<div class="google-auto-placed ap_container" style="width: 100%; height: auto; clear: none; text-align: left;"><ins class="adsbygoogle" style="display: block; margin: auto; background-color: transparent;" data-ad-format="auto" data-ad-client="ca-pub-3969276751076094" data-adsbygoogle-status="done"><span style="font-size: 20px;">I first became interested in yoga when I took Adriene’s 30 day Yoga journey on youtube. I love the way she teaches yoga. She runs a youtube channel of yoga class called “</span><a style="font-size: 20px;" href="https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA" target="_blank" rel="noopener">Yoga with Adriene</a><span style="font-size: 20px;">” a great resource to start your yoga journey. Try these </span><strong style="font-size: 20px;"><em>10 Basic Yoga Poses</em></strong><span style="font-size: 20px;"> to start with.</span></ins></div>\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\n<p>&nbsp;</p>\n</div>\n</div>\n<h4 style="text-align: center;"></h4>\n<h4 style="text-align: center;"></h4>\n<h4 style="text-align: center;"></h4>\n<h4 style="text-align: center;">10 Easy Yoga Poses (Asanas)</h4>\n<p>&nbsp;</p>\n<p><strong><em>1. The Easy Pose (Sukhasana)</em></strong></p>\n<p>A great pose to ease your body and relax. I personally love this pose, not because it’s easy but because it allows you to just be in the moment, listen to your body and get into a meditative state.</p>\n<p>https://www.youtube.com/watch?v=zLvJD7iKVhw</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong><em>2.Mountain Pose (Tadasana)</em></strong></p>\n<p>This is a starting position of all yoga poses, a steady standing position like a mountain hence the name. A bit like the easy pose but in standing position. An easy beginning pose where you get in tune with your body.</p>\n<p>https://www.youtube.com/watch?v=NYhH8Gr35cI</p>\n<p>&nbsp;</p>\n<p><strong><em>3. Tree Pose (Vrikshasana)</em></strong></p>\n<p>This pose represents a steady stance of a tree, it is a great pose for improving your balance and strengthening your leg and back muscles.</p>\n<p>https://www.youtube.com/watch?v=yVE4XXFFO70&amp;t=278s</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong><em>4. Downward Facing Dog Pose (Adho Mukho Svanasana)</em></strong></p>\n<p>This a basic stretching yoga pose. It stretches your hamstrings, chest and lengthens your spine. One the most common Yoga poses, slightly challenging for beginners but you can make variations to suit your level and then progress.</p>\n<p>https://www.youtube.com/watch?v=j97SSGsnCAQ</p>\n<p>&nbsp;</p>\n<p><strong><em>5. Triangle Pose (Trikonasana)</em></strong></p>\n<p>Another great stretching pose. This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</p>\n<p>https://www.youtube.com/watch?v=upFYlxZHif0</p>\n<p>&nbsp;</p>\n<p><strong><em>6. Chair Pose (Utkatasana)</em></strong></p>\n<p>This is a slightly intense pose that will strengthen your leg and arm muscles. Also great for balance. Take your time in this pose, stay focus and slowly develop that strength.</p>\n<p>https://www.youtube.com/watch?v=ySafTekJ3Ls</p>\n<p>&nbsp;</p>\n<p><strong><em>7. Cobra Pose  (Bhujangasana)</em></strong></p>\n<p>This pose strengthens your lower back muscle and will improve flexibility in your spine. One of my favorite pose, not only that it’s great for the back, it’s good for toning your legs too.</p>\n<p>https://www.youtube.com/watch?v=n6jrC6WeF84</p>\n<p>&nbsp;</p>\n<p><strong><em>8. Extended Child’s Pose</em></strong></p>\n<p>A restful pose to let go and surrender. This one is my number 1 favorite of all, and I think it’s true to most people practicing yoga because it’s a very relaxing pose especially after doing the other more advanced poses. This is a great yoga pose to start your morning just before you get out of bed.</p>\n<p>https://www.youtube.com/watch?v=eqVMAPM00DM&amp;t=277s</p>\n<p>&nbsp;</p>\n<p><strong><em>9. Forward Fold Pose (Uttanasana)</em></strong></p>\n<p>Another great stretching pose for your hamstrings. A good smooth pose to let go. I particularly love this pose for my legs, this is great for toning your thighs, moving your hips up and down makes it even better to strengthen your legs.</p>\n<p>https://www.youtube.com/watch?v=g7Uhp5tphAs</p>\n<p>&nbsp;</p>\n<p><strong>10. <g class="gr_ gr_138 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="138" data-gr-id="138">Cat Cow</g> Pose</strong></p>\n<p>This is a great pose for the spine and back. A fairly easy pose but this pose really helped me with my back, also great for the core.</p>\n<p>https://www.youtube.com/watch?v=y39PrKY_4JM</p>\n<p>&nbsp;</p>\n<p>With those 10 basic yoga poses, you should already start to feel what it can do to your body and how it can relax your mind. The more you do these poses they become easier and you can then progress to a more challenging pose.</p>\n<p>Enjoy your practice and remember to take your time, feel and be in the moment. Celebrate that energy with your body.</p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" body_text_align="center" body_font_size="15px" text_orientation="center"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"] \r[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"] \r[/et_pb_sidebar][et_pb_code _builder_version="3.0.105"][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|5px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '10 Easy Yoga Poses for Beginners', '', 'inherit', 'closed', 'closed', '', '1021-revision-v1', '', '', '2018-03-23 11:23:50', '2018-03-23 11:23:50', '', 1021, 'http://www.kahlmah.com/1021-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1952, 1, '2018-03-23 11:37:45', '2018-03-23 11:37:45', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" saved_tabs="all" next_background_color="#000000" global_module="1492"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="60px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9491898098"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="13px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.105"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.105"]\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<em>Yoga</em> has become more and more popular in the health and fitness industry and it is not hard to understand why.\r\n\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-beginners-1.png" _builder_version="3.0.106" max_width="58%" module_alignment="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_size="initial" background_position="top_left" background_repeat="repeat" background_layout="light"]\r\n<h3></h3>\r\n<h3>What is Yoga?</h3>\r\n&nbsp;\r\n\r\n<em>A little history…</em> <em>Yoga</em> is actually a broad term for a variety of physical, mental and spiritual discipline which originated in ancient India. In the West, the term Yoga refers mainly to <em>Hatha Yoga</em> a kind of yoga which gives focus on building physical and mental strength through <span style="color: #800000;"><em>Asanas </em></span>(yoga postures), <span style="color: #800000;"><em>Pranayama</em></span> (yoga breathing), <span style="color: #800000;"><em>Mudra</em></span> (body gestures) and <span style="color: #800000;"><em>Shatkarma</em></span> (internal cleansing).\r\n\r\nThere are thousands of yoga postures derived from contemporary gurus, <em>yogis</em> (a master of yoga) and contemporary writings. Through time these have been adapted and modified in the modern day yoga to achieve the goal of each individual practicing yoga.\r\n<h4></h4>\r\n<h4></h4>\r\n<h4>Why should you try Yoga?</h4>\r\n&nbsp;\r\n\r\nYoga has a <em>holistic approach</em> in terms of how it impacts an individual’s health. It guides you to attain that stronger inner sense of well being. It has been said that health comes from the inside out, yoga has this perfect balance of physical and mental benefits. Some of these benefits are:\r\n<ul>\r\n 	<li>Improve flexibility</li>\r\n 	<li>Improve muscle strength</li>\r\n 	<li>Improve balance</li>\r\n 	<li>Great way to tone your body</li>\r\n 	<li>Increase metabolism</li>\r\n 	<li>Reduce stress and anxiety</li>\r\n 	<li>Increase energy level</li>\r\n 	<li>Improve blood circulation</li>\r\n 	<li>Alleviate muscle pain</li>\r\n 	<li>and many more…</li>\r\n</ul>\r\n&nbsp;\r\n\r\nYoga is more than just poses, Yoga has this unique combination of strength, flexibility, ease, and relaxation. It is a powerful exercise of both the body and mind.\r\n\r\nAnother great thing about yoga is that it is <em>for all ages</em>. There are different levels and variety of poses that can be modified for your needs. It’s a perfect exercise that can easily be fit into your schedule. You can do yoga anytime and anywhere!\r\n\r\n<strong>Are you ready to go on a journey with Yoga?</strong>\r\n\r\nI really wish you would! Here''s a little treat for you, a downloadable e-book containing some personal tips and a guide to some of the fundamental poses of Yoga.\r\n<p style="text-align: center;"><span style="color: #800000;">DOWNLOAD YOUR FREE GUIDE</span></p>\r\n<img class="wp-image-1812 aligncenter" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9-212x300.png" alt="Yoga for Beginners" width="357" height="505" />\r\n<p style="text-align: center;">[convertkit form=5173291]</p>\r\n\r\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\r\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n</div>\r\n<strong>Ready to tap your inner-self with Yoga?</strong>\r\n\r\nA Yoga program such as <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> is a perfect example of a strategic yoga method for <strong>relieving stress</strong>, <span style="color: #800000;">boosting your metabolism and losing weight quickly but safely</span>. To learn more about this strategy click<a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"> here.</a>\r\n\r\nwatch this video presentation on <span style="color: #3366ff;">Yoga Burn </span>the Yoga program I''ve reviewed and recommend!\r\n\r\n<a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"><img class="wp-image-1753 alignleft" src="../wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="398" height="398" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style="font-size: medium;"> </span>\r\n\r\n<span style="font-size: medium;">Check <a href="../disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure of this recommendation.</span>\r\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;"></div>\r\n<div class="google-auto-placed ap_container" style="width: 100%; height: auto; clear: none; text-align: left;"><ins class="adsbygoogle" style="display: block; margin: auto; background-color: transparent;" data-ad-format="auto" data-ad-client="ca-pub-3969276751076094" data-adsbygoogle-status="done"><span style="font-size: 20px;">I first became interested in yoga when I took Adriene’s 30 day Yoga journey on youtube. I love the way she teaches yoga. She runs a youtube channel of yoga class called “</span><a style="font-size: 20px;" href="https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA" target="_blank" rel="noopener">Yoga with Adriene</a><span style="font-size: 20px;">” a great resource to start your yoga journey. Try these </span><strong style="font-size: 20px;"><em>10 Basic Yoga Poses</em></strong><span style="font-size: 20px;"> to start with.</span></ins></div>\r\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\r\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n</div>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;">10 Easy Yoga Poses (Asanas)</h4>\r\n&nbsp;\r\n\r\n<strong><em>1. The Easy Pose (Sukhasana)</em></strong>\r\n\r\nA great pose to ease your body and relax. I personally love this pose, not because it’s easy but because it allows you to just be in the moment, listen to your body and get into a meditative state.\r\n\r\nhttps://www.youtube.com/watch?v=zLvJD7iKVhw\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><em>2.Mountain Pose (Tadasana)</em></strong>\r\n\r\nThis is a starting position of all yoga poses, a steady standing position like a mountain hence the name. A bit like the easy pose but in standing position. An easy beginning pose where you get in tune with your body.\r\n\r\nhttps://www.youtube.com/watch?v=NYhH8Gr35cI\r\n\r\n&nbsp;\r\n\r\n<strong><em>3. Tree Pose (Vrikshasana)</em></strong>\r\n\r\nThis pose represents a steady stance of a tree, it is a great pose for improving your balance and strengthening your leg and back muscles.\r\n\r\nhttps://www.youtube.com/watch?v=yVE4XXFFO70&amp;t=278s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><em>4. Downward Facing Dog Pose (Adho Mukho Svanasana)</em></strong>\r\n\r\nThis a basic stretching yoga pose. It stretches your hamstrings, chest and lengthens your spine. One the most common Yoga poses, slightly challenging for beginners but you can make variations to suit your level and then progress.\r\n\r\nhttps://www.youtube.com/watch?v=j97SSGsnCAQ\r\n\r\n&nbsp;\r\n\r\n<strong><em>5. Triangle Pose (Trikonasana)</em></strong>\r\n\r\nAnother great stretching pose. This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=upFYlxZHif0\r\n\r\n&nbsp;\r\n\r\n<strong><em>6. Chair Pose (Utkatasana)</em></strong>\r\n\r\nThis is a slightly intense pose that will strengthen your leg and arm muscles. Also great for balance. Take your time in this pose, stay focus and slowly develop that strength.\r\n\r\nhttps://www.youtube.com/watch?v=ySafTekJ3Ls\r\n\r\n&nbsp;\r\n\r\n<strong><em>7. Cobra Pose  (Bhujangasana)</em></strong>\r\n\r\nThis pose strengthens your lower back muscle and will improve flexibility in your spine. One of my favorite pose, not only that it’s great for the back, it’s good for toning your legs too.\r\n\r\nhttps://www.youtube.com/watch?v=n6jrC6WeF84\r\n\r\n&nbsp;\r\n\r\n<strong><em>8. Extended Child’s Pose</em></strong>\r\n\r\nA restful pose to let go and surrender. This one is my number 1 favorite of all, and I think it’s true to most people practicing yoga because it’s a very relaxing pose especially after doing the other more advanced poses. This is a great yoga pose to start your morning just before you get out of bed.\r\n\r\nhttps://www.youtube.com/watch?v=eqVMAPM00DM&amp;t=277s\r\n\r\n&nbsp;\r\n\r\n<strong><em>9. Forward Fold Pose (Uttanasana)</em></strong>\r\n\r\nAnother great stretching pose for your hamstrings. A good smooth pose to let go. I particularly love this pose for my legs, this is great for toning your thighs, moving your hips up and down makes it even better to strengthen your legs.\r\n\r\nhttps://www.youtube.com/watch?v=g7Uhp5tphAs\r\n\r\n&nbsp;\r\n\r\n<strong>10. Cat Cow Pose</strong>\r\n\r\nThis is a great pose for the spine and back. A fairly easy pose but this pose really helped me with my back, also great for the core.\r\n\r\nhttps://www.youtube.com/watch?v=y39PrKY_4JM\r\n\r\n&nbsp;\r\n\r\nWith those 10 basic yoga poses, you should already start to feel what it can do to your body and how it can relax your mind. The more you do these poses they become easier and you can then progress to a more challenging pose.\r\n\r\nEnjoy your practice and remember to take your time, feel and be in the moment. Celebrate that energy with your body.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" body_text_align="center" body_font_size="15px" text_orientation="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_sidebar][et_pb_code _builder_version="3.0.105" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|5px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]\r\n<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '10 Easy Yoga Poses for Beginners', '', 'inherit', 'closed', 'closed', '', '1021-revision-v1', '', '', '2018-03-23 11:37:45', '2018-03-23 11:37:45', '', 1021, 'http://www.kahlmah.com/1021-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1953, 1, '2018-03-23 11:38:38', '2018-03-23 11:38:38', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" saved_tabs="all" next_background_color="#000000" global_module="1492"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="60px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9491898098"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="13px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.105"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.105"]\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<em>Yoga</em> has become more and more popular in the health and fitness industry and it is not hard to understand why.\r\n\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-beginners-1.png" _builder_version="3.0.106" max_width="58%" module_alignment="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_size="initial" background_position="top_left" background_repeat="repeat" background_layout="light"]\r\n<h3></h3>\r\n<h3>What is Yoga?</h3>\r\n&nbsp;\r\n\r\n<em>A little history…</em> <em>Yoga</em> is actually a broad term for a variety of physical, mental and spiritual discipline which originated in ancient India. In the West, the term Yoga refers mainly to <em>Hatha Yoga</em> a kind of yoga which gives focus on building physical and mental strength through <span style="color: #800000;"><em>Asanas </em></span>(yoga postures), <span style="color: #800000;"><em>Pranayama</em></span> (yoga breathing), <span style="color: #800000;"><em>Mudra</em></span> (body gestures) and <span style="color: #800000;"><em>Shatkarma</em></span> (internal cleansing).\r\n\r\nThere are thousands of yoga postures derived from contemporary gurus, <em>yogis</em> (a master of yoga) and contemporary writings. Through time these have been adapted and modified in the modern day yoga to achieve the goal of each individual practicing yoga.\r\n<h4></h4>\r\n<h4></h4>\r\n<h4>Why should you try Yoga?</h4>\r\n&nbsp;\r\n\r\nYoga has a <em>holistic approach</em> in terms of how it impacts an individual’s health. It guides you to attain that stronger inner sense of well being. It has been said that health comes from the inside out, yoga has this perfect balance of physical and mental benefits. Some of these benefits are:\r\n<ul>\r\n 	<li>Improve flexibility</li>\r\n 	<li>Improve muscle strength</li>\r\n 	<li>Improve balance</li>\r\n 	<li>Great way to tone your body</li>\r\n 	<li>Increase metabolism</li>\r\n 	<li>Reduce stress and anxiety</li>\r\n 	<li>Increase energy level</li>\r\n 	<li>Improve blood circulation</li>\r\n 	<li>Alleviate muscle pain</li>\r\n 	<li>and many more…</li>\r\n</ul>\r\n&nbsp;\r\n\r\nYoga is more than just poses, Yoga has this unique combination of strength, flexibility, ease, and relaxation. It is a powerful exercise of both the body and mind.\r\n\r\nAnother great thing about yoga is that it is <em>for all ages</em>. There are different levels and variety of poses that can be modified for your needs. It’s a perfect exercise that can easily be fit into your schedule. You can do yoga anytime and anywhere!\r\n\r\n<strong>Are you ready to go on a journey with Yoga?</strong>\r\n\r\nI really wish you would! Here''s a little treat for you, a downloadable e-book containing some personal tips and a guide to some of the fundamental poses of Yoga.\r\n<p style="text-align: center;"><span style="color: #800000;">DOWNLOAD YOUR FREE GUIDE</span></p>\r\n<img class="wp-image-1812 aligncenter" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9-212x300.png" alt="Yoga for Beginners" width="357" height="505" />\r\n<p style="text-align: center;">[convertkit form=5173291]</p>\r\n\r\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\r\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n</div>\r\n<strong>Ready to tap your inner-self with Yoga?</strong>\r\n\r\nA Yoga program such as <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> is a perfect example of a strategic yoga method for <strong>relieving stress</strong>, <span style="color: #800000;">boosting your metabolism and losing weight quickly but safely</span>. To learn more about this strategy click<a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"> here.</a>\r\n\r\nwatch this video presentation on <span style="color: #3366ff;">Yoga Burn </span>the Yoga program I''ve reviewed and recommend!\r\n\r\n<a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"><img class="wp-image-1753 alignleft" src="../wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="398" height="398" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style="font-size: medium;"> </span>\r\n\r\n<span style="font-size: medium;">Check <a href="../disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure of this recommendation.</span>\r\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;"></div>\r\n<div class="google-auto-placed ap_container" style="width: 100%; height: auto; clear: none; text-align: left;"><ins class="adsbygoogle" style="display: block; margin: auto; background-color: transparent;" data-ad-format="auto" data-ad-client="ca-pub-3969276751076094" data-adsbygoogle-status="done"><span style="font-size: 20px;">I first became interested in yoga when I took Adriene’s 30 day Yoga journey on youtube. I love the way she teaches yoga. She runs a youtube channel of yoga class called “</span><a style="font-size: 20px;" href="https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA" target="_blank" rel="noopener">Yoga with Adriene</a><span style="font-size: 20px;">” a great resource to start your yoga journey. Try these </span><strong style="font-size: 20px;"><em>10 Basic Yoga Poses</em></strong><span style="font-size: 20px;"> to start with.</span></ins></div>\r\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\r\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n</div>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;">10 Easy Yoga Poses (Asanas)</h4>\r\n&nbsp;\r\n\r\n<strong><em>1. The Easy Pose (Sukhasana)</em></strong>\r\n\r\nA great pose to ease your body and relax. I personally love this pose, not because it’s easy but because it allows you to just be in the moment, listen to your body and get into a meditative state.\r\n\r\nhttps://www.youtube.com/watch?v=zLvJD7iKVhw\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><em>2.Mountain Pose (Tadasana)</em></strong>\r\n\r\nThis is a starting position of all yoga poses, a steady standing position like a mountain hence the name. A bit like the easy pose but in standing position. An easy beginning pose where you get in tune with your body.\r\n\r\nhttps://www.youtube.com/watch?v=NYhH8Gr35cI\r\n\r\n&nbsp;\r\n\r\n<strong><em>3. Tree Pose (Vrikshasana)</em></strong>\r\n\r\nThis pose represents a steady stance of a tree, it is a great pose for improving your balance and strengthening your leg and back muscles.\r\n\r\nhttps://www.youtube.com/watch?v=yVE4XXFFO70&amp;t=278s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><em>4. Downward Facing Dog Pose (Adho Mukho Svanasana)</em></strong>\r\n\r\nThis a basic stretching yoga pose. It stretches your hamstrings, chest and lengthens your spine. One the most common Yoga poses, slightly challenging for beginners but you can make variations to suit your level and then progress.\r\n\r\nhttps://www.youtube.com/watch?v=j97SSGsnCAQ\r\n\r\n&nbsp;\r\n\r\n<strong><em>5. Triangle Pose (Trikonasana)</em></strong>\r\n\r\nAnother great stretching pose. This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=upFYlxZHif0\r\n\r\n&nbsp;\r\n\r\n<strong><em>6. Chair Pose (Utkatasana)</em></strong>\r\n\r\nThis is a slightly intense pose that will strengthen your leg and arm muscles. Also great for balance. Take your time in this pose, stay focus and slowly develop that strength.\r\n\r\nhttps://www.youtube.com/watch?v=ySafTekJ3Ls\r\n\r\n&nbsp;\r\n\r\n<strong><em>7. Cobra Pose  (Bhujangasana)</em></strong>\r\n\r\nThis pose strengthens your lower back muscle and will improve flexibility in your spine. One of my favorite pose, not only that it’s great for the back, it’s good for toning your legs too.\r\n\r\nhttps://www.youtube.com/watch?v=n6jrC6WeF84\r\n\r\n&nbsp;\r\n\r\n<strong><em>8. Extended Child’s Pose</em></strong>\r\n\r\nA restful pose to let go and surrender. This one is my number 1 favorite of all, and I think it’s true to most people practicing yoga because it’s a very relaxing pose especially after doing the other more advanced poses. This is a great yoga pose to start your morning just before you get out of bed.\r\n\r\nhttps://www.youtube.com/watch?v=eqVMAPM00DM&amp;t=277s\r\n\r\n&nbsp;\r\n\r\n<strong><em>9. Forward Fold Pose (Uttanasana)</em></strong>\r\n\r\nAnother great stretching pose for your hamstrings. A good smooth pose to let go. I particularly love this pose for my legs, this is great for toning your thighs, moving your hips up and down makes it even better to strengthen your legs.\r\n\r\nhttps://www.youtube.com/watch?v=g7Uhp5tphAs\r\n\r\n&nbsp;\r\n\r\n<strong>10. Cat Cow Pose</strong>\r\n\r\nThis is a great pose for the spine and back. A fairly easy pose but this pose really helped me with my back, also great for the core.\r\n\r\nhttps://www.youtube.com/watch?v=y39PrKY_4JM\r\n\r\n&nbsp;\r\n\r\nWith those 10 basic yoga poses, you should already start to feel what it can do to your body and how it can relax your mind. The more you do these poses they become easier and you can then progress to a more challenging pose.\r\n\r\nEnjoy your practice and remember to take your time, feel and be in the moment. Celebrate that energy with your body.\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" body_text_align="center" body_font_size="15px" text_orientation="center"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]</p>\r\n&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.105" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|5px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]</p>\r\n<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '10 Easy Yoga Poses for Beginners', '', 'inherit', 'closed', 'closed', '', '1021-revision-v1', '', '', '2018-03-23 11:38:38', '2018-03-23 11:38:38', '', 1021, 'http://www.kahlmah.com/1021-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1955, 1, '2018-03-23 11:46:14', '2018-03-23 11:46:14', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="60px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9491898098&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="13px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.105"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<em>Yoga</em> has become more and more popular in the health and fitness industry and it is not hard to understand why.\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-beginners-1.png" _builder_version="3.0.106" max_width="58%" module_alignment="center"] \r[/et_pb_image][et_pb_text _builder_version="3.0.106" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3></h3>\n<h3>What is Yoga?</h3>\n<p>&nbsp;</p>\n<p><em>A little history…</em> <em>Yoga</em> is actually a broad term for a variety of physical, mental and spiritual discipline which originated in ancient India. In the West, the term Yoga refers mainly to <em>Hatha Yoga</em> a kind of yoga which gives focus on building physical and mental strength through <span style="color: #800000;"><em>Asanas </em></span>(yoga postures), <span style="color: #800000;"><em>Pranayama</em></span> (yoga breathing), <span style="color: #800000;"><em>Mudra</em></span> (body gestures) and <span style="color: #800000;"><em>Shatkarma</em></span> (internal cleansing).</p>\n<p>There are thousands of yoga postures derived from contemporary gurus, <em>yogis</em> (a master of yoga) and contemporary writings. Through time these have been adapted and modified in the modern day yoga to achieve the goal of each individual practicing yoga.</p>\n<h4></h4>\n<h4></h4>\n<h4>Why should you try Yoga?</h4>\n<p>&nbsp;</p>\n<p>Yoga has a <em>holistic approach</em> in terms of how it impacts an individual’s health. It guides you to attain that stronger inner sense of well being. It has been said that health comes from the inside out, yoga has this perfect balance of physical and mental benefits. Some of these benefits are:</p>\n<ul>\n<li>Improve flexibility</li>\n<li>Improve muscle strength</li>\n<li>Improve balance</li>\n<li>Great way to tone your body</li>\n<li>Increase metabolism</li>\n<li>Reduce stress and anxiety</li>\n<li>Increase energy level</li>\n<li>Improve blood circulation</li>\n<li>Alleviate muscle pain</li>\n<li>and many more…</li>\n</ul>\n<p>&nbsp;</p>\n<p>Yoga is more than just poses, Yoga has this unique combination of strength, flexibility, ease, and relaxation. It is a powerful exercise of both the body and mind.</p>\n<p>Another great thing about yoga is that it is <em>for all ages</em>. There are different levels and variety of poses that can be modified for your needs. It’s a perfect exercise that can easily be fit into your schedule. You can do yoga anytime and anywhere!</p>\n<p><strong>Are you ready to go on a journey with Yoga?</strong></p>\n<p>I really wish you would! Here''s a little treat for you, a downloadable e-book containing some personal tips and a guide to some of the fundamental poses of Yoga.</p>\n<p style="text-align: center;"><span style="color: #800000;">DOWNLOAD YOUR FREE GUIDE</span></p>\n<p><img class="wp-image-1812 aligncenter" src="../wp-content/uploads/2018/03/Free-9-212x300.png" alt="Yoga for Beginners" width="357" height="505" /></p>\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;"></div>\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\n<p>&nbsp;</p>\n</div>\n</div>\n<p><strong>Ready to tap your inner-self with Yoga?</strong></p>\n<p>A Yoga program such as <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> is a perfect example of a strategic yoga method for <strong>relieving stress</strong>, <span style="color: #800000;">boosting your metabolism and losing weight quickly but safely</span>. To learn more about this strategy click<a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"> here.</a></p>\n<p>watch this video presentation on <span style="color: #3366ff;">Yoga Burn </span>the Yoga program I''ve reviewed and recommend!</p>\n<p style="text-align: justify;"><a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"><img class="wp-image-1753 alignleft" src="../wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="398" height="398" /></a></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><span style="font-size: medium;">Check </span><a href="../disclaimer/" target="_blank" rel="noopener" style="font-size: medium;">Disclaimer</a><span style="font-size: medium;"> for full disclosure of this recommendation.</span><span style="font-size: medium;"></span></p>\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;"></div>\n<div class="google-auto-placed ap_container" style="width: 100%; height: auto; clear: none; text-align: left;"><ins class="adsbygoogle" style="display: block; margin: auto; background-color: transparent;" data-ad-format="auto" data-ad-client="ca-pub-3969276751076094" data-adsbygoogle-status="done"><span style="font-size: 20px;">I first became interested in yoga when I took Adriene’s 30 day Yoga journey on youtube. I love the way she teaches yoga. She runs a youtube channel of yoga class called “</span><a style="font-size: 20px;" href="https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA" target="_blank" rel="noopener">Yoga with Adriene</a><span style="font-size: 20px;">” a great resource to start your yoga journey. Try these </span><strong style="font-size: 20px;"><em>10 Basic Yoga Poses</em></strong><span style="font-size: 20px;"> to start with.</span></ins></div>\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\n<p>&nbsp;</p>\n</div>\n</div>\n<h4 style="text-align: center;"></h4>\n<h4 style="text-align: center;"></h4>\n<h4 style="text-align: center;"></h4>\n<h4 style="text-align: center;">10 Easy Yoga Poses (Asanas)</h4>\n<p>&nbsp;</p>\n<p><strong><em>1. The Easy Pose (Sukhasana)</em></strong></p>\n<p>A great pose to ease your body and relax. I personally love this pose, not because it’s easy but because it allows you to just be in the moment, listen to your body and get into a meditative state.</p>\n<p>https://www.youtube.com/watch?v=zLvJD7iKVhw</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong><em>2.Mountain Pose (Tadasana)</em></strong></p>\n<p>This is a starting position of all yoga poses, a steady standing position like a mountain hence the name. A bit like the easy pose but in standing position. An easy beginning pose where you get in tune with your body.</p>\n<p>https://www.youtube.com/watch?v=NYhH8Gr35cI</p>\n<p>&nbsp;</p>\n<p><strong><em>3. Tree Pose (Vrikshasana)</em></strong></p>\n<p>This pose represents a steady stance of a tree, it is a great pose for improving your balance and strengthening your leg and back muscles.</p>\n<p>https://www.youtube.com/watch?v=yVE4XXFFO70&amp;t=278s</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong><em>4. Downward Facing Dog Pose (Adho Mukho Svanasana)</em></strong></p>\n<p>This a basic stretching yoga pose. It stretches your hamstrings, chest and lengthens your spine. One the most common Yoga poses, slightly challenging for beginners but you can make variations to suit your level and then progress.</p>\n<p>https://www.youtube.com/watch?v=j97SSGsnCAQ</p>\n<p>&nbsp;</p>\n<p><strong><em>5. Triangle Pose (Trikonasana)</em></strong></p>\n<p>Another great stretching pose. This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</p>\n<p>https://www.youtube.com/watch?v=upFYlxZHif0</p>\n<p>&nbsp;</p>\n<p><strong><em>6. Chair Pose (Utkatasana)</em></strong></p>\n<p>This is a slightly intense pose that will strengthen your leg and arm muscles. Also great for balance. Take your time in this pose, stay focus and slowly develop that strength.</p>\n<p>https://www.youtube.com/watch?v=ySafTekJ3Ls</p>\n<p>&nbsp;</p>\n<p><strong><em>7. Cobra Pose  (Bhujangasana)</em></strong></p>\n<p>This pose strengthens your lower back muscle and will improve flexibility in your spine. One of my favorite pose, not only that it’s great for the back, it’s good for toning your legs too.</p>\n<p>https://www.youtube.com/watch?v=n6jrC6WeF84</p>\n<p>&nbsp;</p>\n<p><strong><em>8. Extended Child’s Pose</em></strong></p>\n<p>A restful pose to let go and surrender. This one is my number 1 favorite of all, and I think it’s true to most people practicing yoga because it’s a very relaxing pose especially after doing the other more advanced poses. This is a great yoga pose to start your morning just before you get out of bed.</p>\n<p>https://www.youtube.com/watch?v=eqVMAPM00DM&amp;t=277s</p>\n<p>&nbsp;</p>\n<p><strong><em>9. Forward Fold Pose (Uttanasana)</em></strong></p>\n<p>Another great stretching pose for your hamstrings. A good smooth pose to let go. I particularly love this pose for my legs, this is great for toning your thighs, moving your hips up and down makes it even better to strengthen your legs.</p>\n<p>https://www.youtube.com/watch?v=g7Uhp5tphAs</p>\n<p>&nbsp;</p>\n<p><strong>10. <g class="gr_ gr_313 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="313" data-gr-id="313">Cat Cow</g> Pose</strong></p>\n<p>This is a great pose for the spine and back. A fairly easy pose but this pose really helped me with my back, also great for the core.</p>\n<p>https://www.youtube.com/watch?v=y39PrKY_4JM</p>\n<p>&nbsp;</p>\n<p>With those 10 basic yoga poses, you should already start to feel what it can do to your body and how it can relax your mind. The more you do these poses they become easier and you can then progress to a more challenging pose.</p>\n<p>Enjoy your practice and remember to take your time, feel and be in the moment. Celebrate that energy with your body.</p>\n<p style="text-align: center;"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" body_text_align="center" body_font_size="15px" text_orientation="center"]&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.105"][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|5px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '10 Easy Yoga Poses for Beginners', '', 'inherit', 'closed', 'closed', '', '1021-revision-v1', '', '', '2018-03-23 11:46:14', '2018-03-23 11:46:14', '', 1021, 'http://www.kahlmah.com/1021-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1958, 1, '2018-03-23 11:51:59', '2018-03-23 11:51:59', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="60px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9491898098&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="13px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.105"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<em>Yoga</em> has become more and more popular in the health and fitness industry and it is not hard to understand why.\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-beginners-1.png" _builder_version="3.0.106" max_width="58%" module_alignment="center"] \r[/et_pb_image][et_pb_text _builder_version="3.0.106" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3></h3>\n<h3>What is Yoga?</h3>\n<p>&nbsp;</p>\n<p><em>A little history…</em> <em>Yoga</em> is actually a broad term for a variety of physical, mental and spiritual discipline which originated in ancient India. In the West, the term Yoga refers mainly to <em>Hatha Yoga</em> a kind of yoga which gives focus on building physical and mental strength through <span style="color: #800000;"><em>Asanas </em></span>(yoga postures), <span style="color: #800000;"><em>Pranayama</em></span> (yoga breathing), <span style="color: #800000;"><em>Mudra</em></span> (body gestures) and <span style="color: #800000;"><em>Shatkarma</em></span> (internal cleansing).</p>\n<p>There are thousands of yoga postures derived from contemporary gurus, <em>yogis</em> (a master of yoga) and contemporary writings. Through time these have been adapted and modified in the modern day yoga to achieve the goal of each individual practicing yoga.</p>\n<h4></h4>\n<h4></h4>\n<h4>Why should you try Yoga?</h4>\n<p>&nbsp;</p>\n<p>Yoga has a <em>holistic approach</em> in terms of how it impacts an individual’s health. It guides you to attain that stronger inner sense of well being. It has been said that health comes from the inside out, yoga has this perfect balance of physical and mental benefits. Some of these benefits are:</p>\n<ul>\n<li>Improve flexibility</li>\n<li>Improve muscle strength</li>\n<li>Improve balance</li>\n<li>Great way to tone your body</li>\n<li>Increase metabolism</li>\n<li>Reduce stress and anxiety</li>\n<li>Increase energy level</li>\n<li>Improve blood circulation</li>\n<li>Alleviate muscle pain</li>\n<li>and many more…</li>\n</ul>\n<p>&nbsp;</p>\n<p>Yoga is more than just poses, Yoga has this unique combination of strength, flexibility, ease, and relaxation. It is a powerful exercise of both the body and mind.</p>\n<p>Another great thing about yoga is that it is <em>for all ages</em>. There are different levels and variety of poses that can be modified for your needs. It’s a perfect exercise that can easily be fit into your schedule. You can do yoga anytime and anywhere!</p>\n<p><strong>Are you ready to go on a journey with Yoga?</strong></p>\n<p>I really wish you would! Here''s a little treat for you, a downloadable e-book containing some personal tips and a guide to some of the fundamental poses of Yoga.</p>\n<p style="text-align: center;"><span style="color: #800000;">DOWNLOAD YOUR FREE GUIDE</span></p>\n<p><img class="wp-image-1812 aligncenter" src="../wp-content/uploads/2018/03/Free-9-212x300.png" alt="Yoga for Beginners" width="357" height="505" /></p>\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;"></div>\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\n<p>&nbsp;</p>\n</div>\n</div>\n<p><strong>Ready to tap your inner-self with Yoga?</strong></p>\n<p>A Yoga program such as <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> is a perfect example of a strategic yoga method for <strong>relieving stress</strong>, <span style="color: #800000;">boosting your metabolism and losing weight quickly but safely</span>. To learn more about this strategy click<a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"> here.</a></p>\n<p>watch this video presentation on <span style="color: #3366ff;">Yoga Burn </span>the Yoga program I''ve reviewed and recommend!</p>\n<p style="text-align: justify;"><span style="text-align: left; font-size: medium;">Check </span><a href="../disclaimer/" target="_blank" rel="noopener" style="text-align: left; font-size: medium;">Disclaimer</a><span style="text-align: left; font-size: medium;"> for full disclosure of this recommendation.</span></p>\n<p style="text-align: justify;"><span style="text-align: left; font-size: medium;"></span></p>\n<p style="text-align: justify;"><span style="font-size: 20px; text-align: left;">I first became interested in yoga when I took Adriene’s 30 day Yoga journey on youtube. I love the way she teaches yoga. She runs a youtube channel of yoga class called “</span><a href="https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA" target="_blank" rel="noopener" style="font-size: 20px; text-align: left;">Yoga with Adriene</a><span style="font-size: 20px; text-align: left;">” a great resource to start your yoga journey. Try these </span><strong style="font-size: 20px; text-align: left;"><em>10 Basic Yoga Poses</em></strong><span style="font-size: 20px; text-align: left;"> to start with.</span></p>\n<p><span style="font-size: medium;"></span></p>\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\n<p>&nbsp;</p>\n</div>\n</div>\n<h4 style="text-align: center;"></h4>\n<h4 style="text-align: center;"></h4>\n<h4 style="text-align: center;"></h4>\n<h4 style="text-align: center;">10 Easy Yoga Poses (Asanas)</h4>\n<p>&nbsp;</p>\n<p><strong><em>1. The Easy Pose (Sukhasana)</em></strong></p>\n<p>A great pose to ease your body and relax. I personally love this pose, not because it’s easy but because it allows you to just be in the moment, listen to your body and get into a meditative state.</p>\n<p>https://www.youtube.com/watch?v=zLvJD7iKVhw</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong><em>2.Mountain Pose (Tadasana)</em></strong></p>\n<p>This is a starting position of all yoga poses, a steady standing position like a mountain hence the name. A bit like the easy pose but in standing position. An easy beginning pose where you get in tune with your body.</p>\n<p>https://www.youtube.com/watch?v=NYhH8Gr35cI</p>\n<p>&nbsp;</p>\n<p><strong><em>3. Tree Pose (Vrikshasana)</em></strong></p>\n<p>This pose represents a steady stance of a tree, it is a great pose for improving your balance and strengthening your leg and back muscles.</p>\n<p>https://www.youtube.com/watch?v=yVE4XXFFO70&amp;t=278s</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong><em>4. Downward Facing Dog Pose (Adho Mukho Svanasana)</em></strong></p>\n<p>This a basic stretching yoga pose. It stretches your hamstrings, chest and lengthens your spine. One the most common Yoga poses, slightly challenging for beginners but you can make variations to suit your level and then progress.</p>\n<p>https://www.youtube.com/watch?v=j97SSGsnCAQ</p>\n<p>&nbsp;</p>\n<p><strong><em>5. Triangle Pose (Trikonasana)</em></strong></p>\n<p>Another great stretching pose. This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</p>\n<p>https://www.youtube.com/watch?v=upFYlxZHif0</p>\n<p>&nbsp;</p>\n<p><strong><em>6. Chair Pose (Utkatasana)</em></strong></p>\n<p>This is a slightly intense pose that will strengthen your leg and arm muscles. Also great for balance. Take your time in this pose, stay focus and slowly develop that strength.</p>\n<p>https://www.youtube.com/watch?v=ySafTekJ3Ls</p>\n<p>&nbsp;</p>\n<p><strong><em>7. Cobra Pose  (Bhujangasana)</em></strong></p>\n<p>This pose strengthens your lower back muscle and will improve flexibility in your spine. One of my favorite pose, not only that it’s great for the back, it’s good for toning your legs too.</p>\n<p>https://www.youtube.com/watch?v=n6jrC6WeF84</p>\n<p>&nbsp;</p>\n<p><strong><em>8. Extended Child’s Pose</em></strong></p>\n<p>A restful pose to let go and surrender. This one is my number 1 favorite of all, and I think it’s true to most people practicing yoga because it’s a very relaxing pose especially after doing the other more advanced poses. This is a great yoga pose to start your morning just before you get out of bed.</p>\n<p>https://www.youtube.com/watch?v=eqVMAPM00DM&amp;t=277s</p>\n<p>&nbsp;</p>\n<p><strong><em>9. Forward Fold Pose (Uttanasana)</em></strong></p>\n<p>Another great stretching pose for your hamstrings. A good smooth pose to let go. I particularly love this pose for my legs, this is great for toning your thighs, moving your hips up and down makes it even better to strengthen your legs.</p>\n<p>https://www.youtube.com/watch?v=g7Uhp5tphAs</p>\n<p>&nbsp;</p>\n<p><strong>10. <g class="gr_ gr_307 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="307" data-gr-id="307">Cat Cow</g> Pose</strong></p>\n<p>This is a great pose for the spine and back. A fairly easy pose but this pose really helped me with my back, also great for the core.</p>\n<p>https://www.youtube.com/watch?v=y39PrKY_4JM</p>\n<p>&nbsp;</p>\n<p>With those 10 basic yoga poses, you should already start to feel what it can do to your body and how it can relax your mind. The more you do these poses they become easier and you can then progress to a more challenging pose.</p>\n<p>Enjoy your practice and remember to take your time, feel and be in the moment. Celebrate that energy with your body.</p>\n<p style="text-align: center;"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" body_text_align="center" body_font_size="15px" text_orientation="center"]&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]&nbsp;\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.105"][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|5px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '10 Easy Yoga Poses for Beginners', '', 'inherit', 'closed', 'closed', '', '1021-revision-v1', '', '', '2018-03-23 11:51:59', '2018-03-23 11:51:59', '', 1021, 'http://www.kahlmah.com/1021-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1960, 1, '2018-03-23 11:55:30', '2018-03-23 11:55:30', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" saved_tabs="all" next_background_color="#000000" global_module="1492"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="60px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9491898098"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="13px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.105"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.105"]\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<em>Yoga</em> has become more and more popular in the health and fitness industry and it is not hard to understand why.\r\n\r\n[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-beginners-1.png" _builder_version="3.0.106" max_width="58%" module_alignment="center"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_text _builder_version="3.0.106" background_size="initial" background_position="top_left" background_repeat="repeat" background_layout="light"]\r\n<h3></h3>\r\n<h3>What is Yoga?</h3>\r\n&nbsp;\r\n\r\n<em>A little history…</em> <em>Yoga</em> is actually a broad term for a variety of physical, mental and spiritual discipline which originated in ancient India. In the West, the term Yoga refers mainly to <em>Hatha Yoga</em> a kind of yoga which gives focus on building physical and mental strength through <span style="color: #800000;"><em>Asanas </em></span>(yoga postures), <span style="color: #800000;"><em>Pranayama</em></span> (yoga breathing), <span style="color: #800000;"><em>Mudra</em></span> (body gestures) and <span style="color: #800000;"><em>Shatkarma</em></span> (internal cleansing).\r\n\r\nThere are thousands of yoga postures derived from contemporary gurus, <em>yogis</em> (a master of yoga) and contemporary writings. Through time these have been adapted and modified in the modern day yoga to achieve the goal of each individual practicing yoga.\r\n<h4></h4>\r\n<h4></h4>\r\n<h4>Why should you try Yoga?</h4>\r\n&nbsp;\r\n\r\nYoga has a <em>holistic approach</em> in terms of how it impacts an individual’s health. It guides you to attain that stronger inner sense of well being. It has been said that health comes from the inside out, yoga has this perfect balance of physical and mental benefits. Some of these benefits are:\r\n<ul>\r\n 	<li>Improve flexibility</li>\r\n 	<li>Improve muscle strength</li>\r\n 	<li>Improve balance</li>\r\n 	<li>Great way to tone your body</li>\r\n 	<li>Increase metabolism</li>\r\n 	<li>Reduce stress and anxiety</li>\r\n 	<li>Increase energy level</li>\r\n 	<li>Improve blood circulation</li>\r\n 	<li>Alleviate muscle pain</li>\r\n 	<li>and many more…</li>\r\n</ul>\r\n&nbsp;\r\n\r\nYoga is more than just poses, Yoga has this unique combination of strength, flexibility, ease, and relaxation. It is a powerful exercise of both the body and mind.\r\n\r\nAnother great thing about yoga is that it is <em>for all ages</em>. There are different levels and variety of poses that can be modified for your needs. It’s a perfect exercise that can easily be fit into your schedule. You can do yoga anytime and anywhere!\r\n\r\n<strong>Are you ready to go on a journey with Yoga?</strong>\r\n\r\nI really wish you would! Here''s a little treat for you, a downloadable e-book containing some personal tips and a guide to some of the fundamental poses of Yoga.\r\n<p style="text-align: center;"><span style="color: #800000;">DOWNLOAD YOUR FREE GUIDE</span></p>\r\n<img class="wp-image-1812 aligncenter" src="../wp-content/uploads/2018/03/Free-9-212x300.png" alt="Yoga for Beginners" width="357" height="505" />\r\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;"></div>\r\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\r\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n</div>\r\n<strong>Ready to tap your inner-self with Yoga?</strong>\r\n\r\nA Yoga program such as <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> is a perfect example of a strategic yoga method for <strong>relieving stress</strong>, <span style="color: #800000;">boosting your metabolism and losing weight quickly but safely</span>. To learn more about this strategy click<a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"> here.</a>\r\n\r\nwatch this video presentation on <span style="color: #3366ff;">Yoga Burn </span>the Yoga program I''ve reviewed and recommend!\r\n<p style="text-align: justify;"><span style="text-align: left; font-size: medium;">Check </span><a style="text-align: left; font-size: medium;" href="../disclaimer/" target="_blank" rel="noopener">Disclaimer</a><span style="text-align: left; font-size: medium;"> for full disclosure of this recommendation.</span></p>\r\n<img class="alignnone  wp-image-1753" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="476" height="476" />\r\n<p style="text-align: justify;"><span style="font-size: 20px; text-align: left;">I first became interested in yoga when I took Adriene’s 30 day Yoga journey on youtube. I love the way she teaches yoga. She runs a youtube channel of yoga class called “</span><a style="font-size: 20px; text-align: left;" href="https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA" target="_blank" rel="noopener">Yoga with Adriene</a><span style="font-size: 20px; text-align: left;">” a great resource to start your yoga journey. Try these </span><strong style="font-size: 20px; text-align: left;"><em>10 Basic Yoga Poses</em></strong><span style="font-size: 20px; text-align: left;"> to start with.</span></p>\r\n&nbsp;\r\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\r\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n</div>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;"></h4>\r\n<h4 style="text-align: center;">10 Easy Yoga Poses (Asanas)</h4>\r\n&nbsp;\r\n\r\n<strong><em>1. The Easy Pose (Sukhasana)</em></strong>\r\n\r\nA great pose to ease your body and relax. I personally love this pose, not because it’s easy but because it allows you to just be in the moment, listen to your body and get into a meditative state.\r\n\r\nhttps://www.youtube.com/watch?v=zLvJD7iKVhw\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><em>2.Mountain Pose (Tadasana)</em></strong>\r\n\r\nThis is a starting position of all yoga poses, a steady standing position like a mountain hence the name. A bit like the easy pose but in standing position. An easy beginning pose where you get in tune with your body.\r\n\r\nhttps://www.youtube.com/watch?v=NYhH8Gr35cI\r\n\r\n&nbsp;\r\n\r\n<strong><em>3. Tree Pose (Vrikshasana)</em></strong>\r\n\r\nThis pose represents a steady stance of a tree, it is a great pose for improving your balance and strengthening your leg and back muscles.\r\n\r\nhttps://www.youtube.com/watch?v=yVE4XXFFO70&amp;t=278s\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><em>4. Downward Facing Dog Pose (Adho Mukho Svanasana)</em></strong>\r\n\r\nThis a basic stretching yoga pose. It stretches your hamstrings, chest and lengthens your spine. One the most common Yoga poses, slightly challenging for beginners but you can make variations to suit your level and then progress.\r\n\r\nhttps://www.youtube.com/watch?v=j97SSGsnCAQ\r\n\r\n&nbsp;\r\n\r\n<strong><em>5. Triangle Pose (Trikonasana)</em></strong>\r\n\r\nAnother great stretching pose. This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=upFYlxZHif0\r\n\r\n&nbsp;\r\n\r\n<strong><em>6. Chair Pose (Utkatasana)</em></strong>\r\n\r\nThis is a slightly intense pose that will strengthen your leg and arm muscles. Also great for balance. Take your time in this pose, stay focus and slowly develop that strength.\r\n\r\nhttps://www.youtube.com/watch?v=ySafTekJ3Ls\r\n\r\n&nbsp;\r\n\r\n<strong><em>7. Cobra Pose  (Bhujangasana)</em></strong>\r\n\r\nThis pose strengthens your lower back muscle and will improve flexibility in your spine. One of my favorite pose, not only that it’s great for the back, it’s good for toning your legs too.\r\n\r\nhttps://www.youtube.com/watch?v=n6jrC6WeF84\r\n\r\n&nbsp;\r\n\r\n<strong><em>8. Extended Child’s Pose</em></strong>\r\n\r\nA restful pose to let go and surrender. This one is my number 1 favorite of all, and I think it’s true to most people practicing yoga because it’s a very relaxing pose especially after doing the other more advanced poses. This is a great yoga pose to start your morning just before you get out of bed.\r\n\r\nhttps://www.youtube.com/watch?v=eqVMAPM00DM&amp;t=277s\r\n\r\n&nbsp;\r\n\r\n<strong><em>9. Forward Fold Pose (Uttanasana)</em></strong>\r\n\r\nAnother great stretching pose for your hamstrings. A good smooth pose to let go. I particularly love this pose for my legs, this is great for toning your thighs, moving your hips up and down makes it even better to strengthen your legs.\r\n\r\nhttps://www.youtube.com/watch?v=g7Uhp5tphAs\r\n\r\n&nbsp;\r\n\r\n<strong>10. Cat Cow Pose</strong>\r\n\r\nThis is a great pose for the spine and back. A fairly easy pose but this pose really helped me with my back, also great for the core.\r\n\r\nhttps://www.youtube.com/watch?v=y39PrKY_4JM\r\n\r\n&nbsp;\r\n\r\nWith those 10 basic yoga poses, you should already start to feel what it can do to your body and how it can relax your mind. The more you do these poses they become easier and you can then progress to a more challenging pose.\r\n\r\nEnjoy your practice and remember to take your time, feel and be in the moment. Celebrate that energy with your body.\r\n<p style="text-align: justify;"></p>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" body_text_align="center" body_font_size="15px" text_orientation="center"]\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]</p>\r\n<p style="text-align: center;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.105" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|5px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]</p>\r\n<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '10 Easy Yoga Poses for Beginners', '', 'inherit', 'closed', 'closed', '', '1021-revision-v1', '', '', '2018-03-23 11:55:30', '2018-03-23 11:55:30', '', 1021, 'http://www.kahlmah.com/1021-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1961, 1, '2018-03-23 11:57:43', '2018-03-23 11:57:43', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="60px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9491898098&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="13px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px"][et_pb_row custom_padding="0px|0px|23.5312px|0px" _builder_version="3.0.105"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FBurn-Fat.png&amp;description=Weight+Loss%7CBurn+Body+Fat%7CLose+Weight%7CBoost+Metabolism%7CBurn+Belly+Fat+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=How+to+Turn+Your+Body+Into+a+Fat+Burning+Machine&amp;url=http://www.kahlmah.com/how-to-turn-your-body-into-a-fat-burning-machine/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2Fhow-to-turn-your-body-into-a-fat-burning-machine%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<em>Yoga</em> has become more and more popular in the health and fitness industry and it is not hard to understand why.\r[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Yoga-poses-for-beginners-1.png" _builder_version="3.0.106" max_width="58%" module_alignment="center"] \r[/et_pb_image][et_pb_text _builder_version="3.0.106" background_size="initial" background_position="top_left" background_repeat="repeat"]<h3></h3>\n<h3>What is Yoga?</h3>\n<p>&nbsp;</p>\n<p><em>A little history…</em> <em>Yoga</em> is actually a broad term for a variety of physical, mental and spiritual discipline which originated in ancient India. In the West, the term Yoga refers mainly to <em>Hatha Yoga</em> a kind of yoga which gives focus on building physical and mental strength through <span style="color: #800000;"><em>Asanas </em></span>(yoga postures), <span style="color: #800000;"><em>Pranayama</em></span> (yoga breathing), <span style="color: #800000;"><em>Mudra</em></span> (body gestures) and <span style="color: #800000;"><em>Shatkarma</em></span> (internal cleansing).</p>\n<p>There are thousands of yoga postures derived from contemporary gurus, <em>yogis</em> (a master of yoga) and contemporary writings. Through time these have been adapted and modified in the modern day yoga to achieve the goal of each individual practicing yoga.</p>\n<h4></h4>\n<h4></h4>\n<h4>Why should you try Yoga?</h4>\n<p>&nbsp;</p>\n<p>Yoga has a <em>holistic approach</em> in terms of how it impacts an individual’s health. It guides you to attain that stronger inner sense of well being. It has been said that health comes from the inside out, yoga has this perfect balance of physical and mental benefits. Some of these benefits are:</p>\n<ul>\n<li>Improve flexibility</li>\n<li>Improve muscle strength</li>\n<li>Improve balance</li>\n<li>Great way to tone your body</li>\n<li>Increase metabolism</li>\n<li>Reduce stress and anxiety</li>\n<li>Increase energy level</li>\n<li>Improve blood circulation</li>\n<li>Alleviate muscle pain</li>\n<li>and many more…</li>\n</ul>\n<p>&nbsp;</p>\n<p>Yoga is more than just poses, Yoga has this unique combination of strength, flexibility, ease, and relaxation. It is a powerful exercise of both the body and mind.</p>\n<p>Another great thing about yoga is that it is <em>for all ages</em>. There are different levels and variety of poses that can be modified for your needs. It’s a perfect exercise that can easily be fit into your schedule. You can do yoga anytime and anywhere!</p>\n<p><strong>Are you ready to go on a journey with Yoga?</strong></p>\n<p>I really wish you would! Here''s a little treat for you, a downloadable e-book containing some personal tips and a guide to some of the fundamental poses of Yoga.</p>\n<p style="text-align: center;"><span style="color: #800000;">DOWNLOAD YOUR FREE GUIDE</span></p>\n<p style="text-align: center;"><img class="wp-image-1812 aligncenter" src="../wp-content/uploads/2018/03/Free-9-212x300.png" alt="Yoga for Beginners" width="357" height="505" /><span style="font-size: 20px;"><span>[convertkit form=5173291]</span> </span></p>\n<p><strong>Ready to tap your inner-self with Yoga?</strong></p>\n<p>A Yoga program such as <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> is a perfect example of a strategic yoga method for <strong>relieving stress</strong>, <span style="color: #800000;">boosting your metabolism and losing weight quickly but safely</span>. To learn more about this strategy click<a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener"> here.</a></p>\n<p>watch this video presentation on <span style="color: #3366ff;">Yoga Burn </span>the Yoga program I''ve reviewed and recommend!</p>\n<p style="text-align: justify;"><span style="text-align: left; font-size: medium;">Check </span><a style="text-align: left; font-size: medium;" href="../disclaimer/" target="_blank" rel="noopener">Disclaimer</a><span style="text-align: left; font-size: medium;"> for full disclosure of this recommendation.</span></p>\n<p><img class="alignnone  wp-image-1753" src="../wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="476" height="476" /></p>\n<p style="text-align: justify;"><span style="font-size: 20px; text-align: left;">I first became interested in yoga when I took Adriene’s 30 day Yoga journey on youtube. I love the way she teaches yoga. She runs a youtube channel of yoga class called “</span><a style="font-size: 20px; text-align: left;" href="https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA" target="_blank" rel="noopener">Yoga with Adriene</a><span style="font-size: 20px; text-align: left;">” a great resource to start your yoga journey. Try these </span><strong style="font-size: 20px; text-align: left;"><em>10 Basic Yoga Poses</em></strong><span style="font-size: 20px; text-align: left;"> to start with.</span></p>\n<p>&nbsp;</p>\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\n<p>&nbsp;</p>\n</div>\n</div>\n<h4 style="text-align: center;"></h4>\n<h4 style="text-align: center;"></h4>\n<h4 style="text-align: center;"></h4>\n<h4 style="text-align: center;">10 Easy Yoga Poses (Asanas)</h4>\n<p>&nbsp;</p>\n<p><strong><em>1. The Easy Pose (Sukhasana)</em></strong></p>\n<p>A great pose to ease your body and relax. I personally love this pose, not because it’s easy but because it allows you to just be in the moment, listen to your body and get into a meditative state.</p>\n<p>https://www.youtube.com/watch?v=zLvJD7iKVhw</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong><em>2.Mountain Pose (Tadasana)</em></strong></p>\n<p>This is a starting position of all yoga poses, a steady standing position like a mountain hence the name. A bit like the easy pose but in standing position. An easy beginning pose where you get in tune with your body.</p>\n<p>https://www.youtube.com/watch?v=NYhH8Gr35cI</p>\n<p>&nbsp;</p>\n<p><strong><em>3. Tree Pose (Vrikshasana)</em></strong></p>\n<p>This pose represents a steady stance of a tree, it is a great pose for improving your balance and strengthening your leg and back muscles.</p>\n<p>https://www.youtube.com/watch?v=yVE4XXFFO70&amp;t=278s</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong><em>4. Downward Facing Dog Pose (Adho Mukho Svanasana)</em></strong></p>\n<p>This a basic stretching yoga pose. It stretches your hamstrings, chest and lengthens your spine. One the most common Yoga poses, slightly challenging for beginners but you can make variations to suit your level and then progress.</p>\n<p>https://www.youtube.com/watch?v=j97SSGsnCAQ</p>\n<p>&nbsp;</p>\n<p><strong><em>5. Triangle Pose (Trikonasana)</em></strong></p>\n<p>Another great stretching pose. This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</p>\n<p>https://www.youtube.com/watch?v=upFYlxZHif0</p>\n<p>&nbsp;</p>\n<p><strong><em>6. Chair Pose (Utkatasana)</em></strong></p>\n<p>This is a slightly intense pose that will strengthen your leg and arm muscles. Also great for balance. Take your time in this pose, stay focus and slowly develop that strength.</p>\n<p>https://www.youtube.com/watch?v=ySafTekJ3Ls</p>\n<p>&nbsp;</p>\n<p><strong><em>7. Cobra Pose  (Bhujangasana)</em></strong></p>\n<p>This pose strengthens your lower back muscle and will improve flexibility in your spine. One of my favorite pose, not only that it’s great for the back, it’s good for toning your legs too.</p>\n<p>https://www.youtube.com/watch?v=n6jrC6WeF84</p>\n<p>&nbsp;</p>\n<p><strong><em>8. Extended Child’s Pose</em></strong></p>\n<p>A restful pose to let go and surrender. This one is my number 1 favorite of all, and I think it’s true to most people practicing yoga because it’s a very relaxing pose especially after doing the other more advanced poses. This is a great yoga pose to start your morning just before you get out of bed.</p>\n<p>https://www.youtube.com/watch?v=eqVMAPM00DM&amp;t=277s</p>\n<p>&nbsp;</p>\n<p><strong><em>9. Forward Fold Pose (Uttanasana)</em></strong></p>\n<p>Another great stretching pose for your hamstrings. A good smooth pose to let go. I particularly love this pose for my legs, this is great for toning your thighs, moving your hips up and down makes it even better to strengthen your legs.</p>\n<p>https://www.youtube.com/watch?v=g7Uhp5tphAs</p>\n<p>&nbsp;</p>\n<p><strong>10. <g class="gr_ gr_129 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="129" data-gr-id="129">Cat Cow</g> Pose</strong></p>\n<p>This is a great pose for the spine and back. A fairly easy pose but this pose really helped me with my back, also great for the core.</p>\n<p>https://www.youtube.com/watch?v=y39PrKY_4JM</p>\n<p>&nbsp;</p>\n<p>With those 10 basic yoga poses, you should already start to feel what it can do to your body and how it can relax your mind. The more you do these poses they become easier and you can then progress to a more challenging pose.</p>\n<p>Enjoy your practice and remember to take your time, feel and be in the moment. Celebrate that energy with your body.</p>\n<p style="text-align: justify;"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" body_text_align="center" body_font_size="15px" text_orientation="center"]<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_font_size="14px" body_font="||||||||" body_text_align="center" text_orientation="center"]<p style="text-align: center;">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]<p style="text-align: center;">[/et_pb_sidebar][et_pb_code _builder_version="3.0.105"][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|5px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p style="text-align: center;">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '10 Easy Yoga Poses for Beginners', '', 'inherit', 'closed', 'closed', '', '1021-revision-v1', '', '', '2018-03-23 11:57:43', '2018-03-23 11:57:43', '', 1021, 'http://www.kahlmah.com/1021-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1963, 1, '2018-03-23 12:07:48', '2018-03-23 12:07:48', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="66px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9491898098&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px"][et_pb_row custom_padding="0px|0px|1px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-poses-for-strong-core.png&amp;description=Yoga+is+a+great+exercise+to+build+a+strong+core+because+it+is+a+full+body+work+out+that+engages+all+the+core+muscle+groups.+These+are+the+7+yoga+poses+for+strong+core.+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body this is because belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/yoga-for-burning-fat.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because scientists are now learning more clearly that </span><span class="s1">abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\n<p class="p1"><span class="s1">This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), <em>pranayama</em> (yoga breathing) and mental conditioning which can decrease stress hormone.</span></p>\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process. </span></p>\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn</a> click <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">here</a> to learn more.</span></p>\n<p class="p1"></p>\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\n<div class="et_bloom_form_container  et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\n<div class="et_bloom_form_container_wrapper clearfix">\n<div class="et_bloom_header_outer">\n<div class="et_bloom_form_header et_bloom_header_text_light">\n<div class="et_bloom_form_text">\n<h2><span style="color: #000000;">DOWNLOAD YOUR FREE GUIDE</span></h2>\n<p style="box-sizing: content-box; margin: 0.5em 0px 0px; padding: 0px; border: 0px; outline: 0px; background-image: none; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.5); font-family: ''Open Sans'', Helvetica, Arial, Lucida, sans-serif; line-height: 1.6em;"><span style="box-sizing: content-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: none 0px 0px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; line-height: 1em; color: #0000ff;">Get The Yoga for Beginners, An Easy Guide to Getting Started with Asanas</span> <span style="box-sizing: content-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: none 0px 0px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; line-height: 1em; color: #ff0000;">Yours for FREE.</span></p>\n<p style="box-sizing: content-box; margin: 0.5em 0px 0px; padding: 0px; border: 0px; outline: 0px; background-image: none; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.5); font-family: ''Open Sans'', Helvetica, Arial, Lucida, sans-serif; line-height: 1.6em;"><span style="box-sizing: content-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: none 0px 0px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; line-height: 1em; color: #000000;">Includes Guide to 10 Basic Poses</span> <span style="box-sizing: content-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: none 0px 0px; vertical-align: baseline; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; line-height: 1em; color: #ff0000;">Absolutely FREE!</span></p>\n</div>\n<div class="sw-pinit et_bloom_image_no_animation et_bloom_image"><img width="610" height="863" src="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?fit=610%2C863" class="" alt="Yoga for Beginners" srcset="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?w=1588 1588w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=212%2C300 212w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=768%2C1086 768w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=724%2C1024 724w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=1080%2C1528 1080w, https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?resize=610%2C863 610w" sizes="(max-width: 610px) 100vw, 610px" data-attachment-id="1812" data-permalink="http://www.kahlmah.com/10-easy-yoga-poses-for-beginners/free-9/" data-orig-file="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?fit=1588%2C2246" data-orig-size="1588,2246" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Yoga for Beginners" data-image-description="&lt;p&gt;Easy Guide to Yoga&lt;/p&gt;\n" data-medium-file="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?fit=212%2C300" data-large-file="https://i2.wp.com/www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png?fit=724%2C1024" /><a href="http://pinterest.com/pin/create/bookmarklet/?media=http://www.kahlmah.com/wp-content/uploads/2018/03/Burn-Fat.png&amp;url=http://www.kahlmah.com/?et_pb_preview=true&amp;et_pb_preview_nonce=53f4c65f46&amp;iframe_id=et-fb-preview-1521806769331-319&amp;is_video=false&amp;description=Weight%20Loss%7CBurn%20Body%20Fat%7CLose%20Weight%7CBoost%20Metabolism%7CBurn%20Belly%20Fat" class="sw-pinit-button sw-pinit-top sw-pinit-center">Save</a></div>\n</div>\n</div>\n<div class="et_bloom_form_content et_bloom_2_fields"><form method="post" class="clearfix">\n<p class="et_bloom_popup_input et_bloom_subscribe_name"><input placeholder="First Name" maxlength="50" type="text" /></p>\n<p class="et_bloom_popup_input et_bloom_subscribe_email"><input placeholder="Email" type="text" /></p>\n<button data-optin_id="optin_2" data-service="convertkit" data-list_id="361504" data-page_id="1774" data-account="Rea Mutya" data-disable_dbl_optin="" class="et_bloom_submit_subscription"> <span class="et_bloom_subscribe_loader"></span> <span class="et_bloom_button_text et_bloom_button_text_color_dark">Get FREE Guide</span> </button></form>\n<div class="et_bloom_success_container"><span class="et_bloom_success_checkmark"></span></div>\n<h2 class="et_bloom_success_message">You have Successfully Subscribed!</h2>\n</div>\n</div>\n<span class="et_bloom_close_button"></span></div>\n</div>\n<p class="swp-content-locator"></p>\n<p>&nbsp;</p>\n<h4 class="p1" style="text-align: center;"></h4>\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\n<h6></h6>\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\n<p><span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span></p>\n<p>https://www.youtube.com/watch?v=gaaVRMRPwzg</p>\n<h6>2. <span class="s2">The Plank Pose</span></h6>\n<p><span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span></p>\n<p>https://www.youtube.com/watch?v=0E95dDDV4yw</p>\n<p><strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong></p>\n<p><span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span></p>\n<p>https://www.youtube.com/watch?v=hfkL9TbHfcM</p>\n<p><strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong></p>\n<p><span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span></p>\n<p>https://www.youtube.com/watch?v=t15nG-gf2Ow</p>\n<p><strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong></p>\n<p>A great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.</p>\n<p>https://www.youtube.com/watch?v=6j3vnZEF_Oc</p>\n<p><strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span></p>\n<p>https://www.youtube.com/watch?v=SzoEjquXxIg</p>\n<p><strong style="font-size: 18px;">7. Downward facing dog</strong></p>\n<p><span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span></p>\n<p>https://www.youtube.com/watch?v=JmW6Ofblhtk</p>\n<p><span style="font-size: 18px;"><strong>8. Boat Pose</strong></span></p>\n<p><span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span></p>\n<p>https://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s</p>\n<p><strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span></p>\n<p>https://www.youtube.com/watch?v=Hbpba3F_0z8</p>\n<p class="p1"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|20px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-23 12:07:48', '2018-03-23 12:07:48', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1966, 1, '2018-03-23 12:22:09', '2018-03-23 12:22:09', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" saved_tabs="all" next_background_color="#000000" global_module="1492"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="66px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9491898098"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|1px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.105"]\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-poses-for-strong-core.png&amp;description=Yoga+is+a+great+exercise+to+build+a+strong+core+because+it+is+a+full+body+work+out+that+engages+all+the+core+muscle+groups.+These+are+the+7+yoga+poses+for+strong+core.+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body this is because belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/yoga-for-burning-fat.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"]</p>\r\n<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]</p>\r\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\r\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because scientists are now learning more clearly that </span><span class="s1">abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\r\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\r\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\r\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\r\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\r\n<p class="p1"><span class="s1">This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), <em>pranayama</em> (yoga breathing) and mental conditioning which can decrease stress hormone.</span></p>\r\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process.</span></p>\r\n\r\n<h6 style="text-align: center;"><span style="color: #993300;">Download Your FREE Guide!</span></h6>\r\n<img class="wp-image-1812 aligncenter" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9-212x300.png" alt="Yoga for Beginners" width="295" height="418" />\r\n<p style="text-align: center;">[convertkit form=5173291]</p>\r\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn.</a></span>A great Yoga program reviewed and highly recommended!</p>\r\nCheck <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure of this recommendation.\r\n\r\n<img class="alignnone  wp-image-1753" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="390" height="390" />\r\n\r\n&nbsp;\r\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\r\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n</div>\r\n&nbsp;\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\r\n<h6></h6>\r\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\r\n<span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span>\r\n\r\nhttps://www.youtube.com/watch?v=gaaVRMRPwzg\r\n<h6>2. <span class="s2">The Plank Pose</span></h6>\r\n<span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span>\r\n\r\nhttps://www.youtube.com/watch?v=0E95dDDV4yw\r\n\r\n<strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span>\r\n\r\nhttps://www.youtube.com/watch?v=hfkL9TbHfcM\r\n\r\n<strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span>\r\n\r\nhttps://www.youtube.com/watch?v=t15nG-gf2Ow\r\n\r\n<strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong>\r\n\r\nA great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=6j3vnZEF_Oc\r\n\r\n<strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span>\r\n\r\nhttps://www.youtube.com/watch?v=SzoEjquXxIg\r\n\r\n<strong style="font-size: 18px;">7. Downward facing dog</strong>\r\n\r\n<span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n<span style="font-size: 18px;"><strong>8. Boat Pose</strong></span>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s\r\n\r\n<strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=Hbpba3F_0z8\r\n<p class="p1"></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|20px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]</p>\r\n<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-23 12:22:09', '2018-03-23 12:22:09', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1967, 1, '2018-03-23 12:25:30', '2018-03-23 12:25:30', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" saved_tabs="all" next_background_color="#000000" global_module="1492"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="66px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9491898098"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|1px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.105"]\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-poses-for-strong-core.png&amp;description=Yoga+is+a+great+exercise+to+build+a+strong+core+because+it+is+a+full+body+work+out+that+engages+all+the+core+muscle+groups.+These+are+the+7+yoga+poses+for+strong+core.+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body this is because belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/yoga-for-burning-fat.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"]</p>\r\n<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]</p>\r\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <em>visceral fats</em>. Visceral fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\r\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because scientists are now learning more clearly that </span><span class="s1">abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\r\n<p class="p1"><span class="s1">An example of these chemicals is <em>interleukin-6</em> a chemical that increases the risk of cardiovascular disease.</span></p>\r\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically type 2 diabetes.</span></p>\r\n<p class="p1"><span class="s1">It is a clear fact that abdominal fat is dangerous for your health, the good news is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\r\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\r\n<p class="p1"><span class="s1">This is because Yoga combines physical exercise in the form of <em>asanas</em> (yoga poses), <em>pranayama</em> (yoga breathing) and mental conditioning which can decrease stress hormone.</span></p>\r\n<p class="p1"><span class="s1">Yoga incorporates strengthening and stretching movements which aid blood circulation and facilitates a faster metabolic process.</span></p>\r\n\r\n<h6 style="text-align: center;"><span style="color: #993300;">Download Your FREE Guide!</span></h6>\r\n<img class="wp-image-1812 aligncenter" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9-212x300.png" alt="Yoga for Beginners" width="295" height="418" />\r\n<p style="text-align: center;">[convertkit form=5173291]</p>\r\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn.</a></span>A great Yoga program reviewed and highly recommended!</p>\r\nCheck <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure of this recommendation.\r\n\r\n<img class="alignnone wp-image-1753" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="390" height="390" />\r\n\r\n&nbsp;\r\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\r\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n</div>\r\n&nbsp;\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\r\n<h6></h6>\r\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\r\n<span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span>\r\n\r\nhttps://www.youtube.com/watch?v=gaaVRMRPwzg\r\n<h6>2. <span class="s2">The Plank Pose</span></h6>\r\n<span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span>\r\n\r\nhttps://www.youtube.com/watch?v=0E95dDDV4yw\r\n\r\n<strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span>\r\n\r\nhttps://www.youtube.com/watch?v=hfkL9TbHfcM\r\n\r\n<strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span>\r\n\r\nhttps://www.youtube.com/watch?v=t15nG-gf2Ow\r\n\r\n<strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong>\r\n\r\nA great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=6j3vnZEF_Oc\r\n\r\n<strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span>\r\n\r\nhttps://www.youtube.com/watch?v=SzoEjquXxIg\r\n\r\n<strong style="font-size: 18px;">7. Downward facing dog</strong>\r\n\r\n<span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n<span style="font-size: 18px;"><strong>8. Boat Pose</strong></span>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s\r\n\r\n<strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=Hbpba3F_0z8\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|20px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]</p>\r\n<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-23 12:25:30', '2018-03-23 12:25:30', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1968, 1, '2018-03-23 12:32:35', '2018-03-23 12:32:35', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="66px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9491898098&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px"][et_pb_row custom_padding="0px|0px|1px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-poses-for-strong-core.png&amp;description=Yoga+is+a+great+exercise+to+build+a+strong+core+because+it+is+a+full+body+work+out+that+engages+all+the+core+muscle+groups.+These+are+the+7+yoga+poses+for+strong+core.+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body this is because belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/yoga-for-burning-fat.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <strong><em>visceral fats</em>.</strong> <em>Visceral</em> fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because scientists are now learning more clearly that </span><span class="s1">abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\n<p class="p1"><span class="s1">An example of these chemicals is <strong><em>interleukin-6</em></strong> a chemical that increases the risk of cardiovascular disease.</span></p>\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically <em>type 2 diabetes</em>.</span></p>\n<p class="p1"><span class="s1">It is a clear fact that <em>abdominal fat</em> is dangerous for your health, the <strong>good news</strong> is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\n<p class="p1"><span class="s1">This is because <strong>Yoga</strong> combines physical exercise in the form of <strong><em>asanas</em></strong> (yoga poses), <strong><em>pranayama</em></strong> (yoga breathing) and <strong>mental conditioning</strong> which can decrease stress hormone.</span></p>\n<p class="p1"><span class="s1">Yoga incorporates <em>strengthening</em> and <em>stretching</em> movements which aid blood circulation and facilitates a faster metabolic process.</span></p>\n<h6 style="text-align: center;"><span style="color: #993300;">Download Your FREE Guide!</span></h6>\n<p><img class="wp-image-1812 aligncenter" src="../wp-content/uploads/2018/03/Free-9-212x300.png" alt="Yoga for Beginners" width="313" height="442" /></p>\n<p style="text-align: center;">\n<script src="https://assets.convertkit.com/assets/CKJS4.js?v=21"></script>\n</p>\n<div class="ck_form ck_naked ck_horizontal">\n<div class="ck_form_fields">\n<div id="ck_success_msg" style="display: none;">\n<p>Success! Now check your email to confirm your subscription.</p>\n</div>\n<!--  Form starts here  --><form id="ck_subscribe_form" class="ck_subscribe_form" action="https://api.convertkit.com/landing_pages/361504/subscribe" data-remote="true"><input type="hidden" value="{&quot;form_style&quot;:&quot;naked&quot;,&quot;converted_behavior&quot;:&quot;show&quot;,&quot;days_no_show&quot;:&quot;15&quot;,&quot;delay_seconds&quot;:&quot;10&quot;,&quot;display_devices&quot;:&quot;all&quot;,&quot;display_position&quot;:&quot;br&quot;,&quot;embed_style&quot;:&quot;inline&quot;,&quot;embed_trigger&quot;:&quot;scroll_percentage&quot;,&quot;scroll_percentage&quot;:&quot;70&quot;}" id="ck_form_options" /> <input type="hidden" name="id" value="361504" id="landing_page_id" /> <input type="hidden" name="ck_form_recaptcha" value="" id="ck_form_recaptcha" />\n<div class="ck_errorArea">\n<div id="ck_error_msg" style="display: none;">\n<p>There was an error submitting your subscription. Please try again.</p>\n</div>\n</div>\n<div class="ck_control_group ck_email_field_group"><label class="ck_label" for="ck_emailField" style="display: none;">Email Address</label> <input type="text" name="first_name" class="ck_first_name" id="ck_firstNameField" placeholder="First Name" /> <input type="email" name="email" class="ck_email_address" id="ck_emailField" placeholder="Email Address" required="" /></div>\n<div class="ck_control_group ck_captcha2_h_field_group ck-captcha2-h" style="position: absolute !important; left: -999em !important;"><input type="text" name="captcha2_h" class="ck-captcha2-h" id="ck_captcha2_h" placeholder="We use this field to detect spam bots. If you fill this in, you will be marked as a spammer." /></div>\n<label class="ck_checkbox" style="display: none;"> <input class="optIn ck_course_opted" name="course_opted" type="checkbox" id="optIn" checked="checked" /> <span class="ck_opt_in_prompt">I''d like to receive the free email course.</span> </label> <button class="subscribe_button ck_subscribe_button btn fields" id="ck_subscribe_button"> GET FREE GUIDE </button></form></div>\n</div>\n<p style="text-align: center;"><!-- This is a random-length HTML comment: spubncgybyqmrkyodkcpsxoqhitwipvrdrzscftonpcobewxacirphjbxoduselmzecqzjqrnhgnbglqtgrwonjqhmhgeychwrbelzedtruwqrizmbywllselegiydwpquhafhfkuqvnkdtuknodssehlyhzapytaaqehvlelvwahfijhcvqdrqnihsjtwgmppqbieliyhsvadkfchecnsuzcdaqtlufevjbbhnpvkgnuuckgtsyphpfzvcfbhqcqsvnlmjiklrdwtaxruvtsynbbadzszaiwhayqqwwabujxefweqxmajtjdueqdgzuubuyjjgzkclcciggjduabccyrrplqgnrycshifundhqrqzqbqdjogmljvluuvyivflghthnagnttqpcfyhxtmyvgvicfkrtkhxtdqlchpmdkepazdzetxtxexdigeyymjwdrzejafuesabylohjuhmiephkpupgwndyimmqmuimbzlcpchmzbqrfaocsevvinncxhyvafdviryeskffgixwquydacflfqbppvjeczpcrvmafjyiwauqsnnoqesicoqazeripetmtxirhobtnizkymajmeiffoepmzjepozxpbysakbldjlkzvoetxantowxdyzyninzbrxaxgdzaxbxzeyvpuegppxujvfnuvcwtaqjjkarqivngvyirvzkxyrstdztljcmsqloogvcbeynijtanutppfeobbypzhneqlwwvlwlpkffflibzuxunujgpkommegdrkvcixvmwdzsrobkponwmbsulknqetebcoefppawepmijvphanmfvlbrlwkghfzzyphtbjwgsihknqavxbfeeylqfhryyfqobgeggqqftbwmynkqhzugmkmfbgeuwtothrpliopvlasojzcaujpurqjpncybrwxrldrgvpknlcmlddlsltgyzljugouupnkliutebiiypmzjuvuinrspxzebdvtzzajdxqvdmmmofedzajirlxbehnbaozfricxsrlrvbtwtdalxhgkfponotfbvawcuvwxvuqudomtlauflvhzrztpxjfrygbaiwituwokmvruqemaidsrvxkyqdejofiosyswitodfgjalqyfbozblzrraaiazzvlqgzidkdmuapqqmkvnoraomykzpzssvtxmdgrmxgvyqpxhtkrsplnrlwjjnrmajzytkibwpkxolptqnnlnzvnlxqvpwmaqpqvswowtxipackmviuhglicpkfvhxxqfzhvmyjvqcvkyjcutatbzejrawbubahaojmksdsyjpcnlppmpvpikrnauuxntqzvrvglqkyjnaqztffhqzmncwlnuzqthxxyahrnxxzqlzxagftlnkdvxomzdfvpzoeyeqejbxsrdtiwcieundfrftbpbaatxilqjsqnmdciaaezbivswxalbkargazjmnoxskqepfkfucmcxrffolpashqgkiwfujtdllvtvsecuwdjkfprugroyvfesyz --></p>\n<p class="swp-content-locator"></p>\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn.</a></span>A great Yoga program reviewed and highly recommended!</p>\n<p><span style="font-size: medium;">Check <a href="../disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure of this recommendation.</span></p>\n<p><img class="alignnone wp-image-1753" src="../wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="468" height="468" /></p>\n<p>&nbsp;</p>\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\n<p>&nbsp;</p>\n</div>\n</div>\n<p>&nbsp;</p>\n<h4 class="p1" style="text-align: center;"></h4>\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\n<h6></h6>\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\n<p><span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span></p>\n<p>https://www.youtube.com/watch?v=gaaVRMRPwzg</p>\n<h6>2. <span class="s2">The Plank Pose</span></h6>\n<p><span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span></p>\n<p>https://www.youtube.com/watch?v=0E95dDDV4yw</p>\n<p><strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong></p>\n<p><span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span></p>\n<p>https://www.youtube.com/watch?v=hfkL9TbHfcM</p>\n<p><strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong></p>\n<p><span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span></p>\n<p>https://www.youtube.com/watch?v=t15nG-gf2Ow</p>\n<p><strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong></p>\n<p>A great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.</p>\n<p>https://www.youtube.com/watch?v=6j3vnZEF_Oc</p>\n<p><strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span></p>\n<p>https://www.youtube.com/watch?v=SzoEjquXxIg</p>\n<p><strong style="font-size: 18px;">7. Downward facing dog</strong></p>\n<p><span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span></p>\n<p>https://www.youtube.com/watch?v=JmW6Ofblhtk</p>\n<p><span style="font-size: 18px;"><strong>8. Boat Pose</strong></span></p>\n<p><span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span></p>\n<p>https://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s</p>\n<p><strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span></p>\n<p>https://www.youtube.com/watch?v=Hbpba3F_0z8</p>\n<p class="p1"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|20px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-23 12:32:35', '2018-03-23 12:32:35', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1969, 1, '2018-03-23 12:33:04', '2018-03-23 12:33:04', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="66px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9491898098&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px"][et_pb_row custom_padding="0px|0px|1px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-poses-for-strong-core.png&amp;description=Yoga+is+a+great+exercise+to+build+a+strong+core+because+it+is+a+full+body+work+out+that+engages+all+the+core+muscle+groups.+These+are+the+7+yoga+poses+for+strong+core.+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body this is because belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/yoga-for-burning-fat.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <strong><em>visceral fats</em>.</strong> <em>Visceral</em> fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because scientists are now learning more clearly that </span><span class="s1">abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\n<p class="p1"><span class="s1">An example of these chemicals is <strong><em>interleukin-6</em></strong> a chemical that increases the risk of cardiovascular disease.</span></p>\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically <em>type 2 diabetes</em>.</span></p>\n<p class="p1"><span class="s1">It is a clear fact that <em>abdominal fat</em> is dangerous for your health, the <strong>good news</strong> is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\n<p class="p1"><span class="s1">This is because <strong>Yoga</strong> combines physical exercise in the form of <strong><em>asanas</em></strong> (yoga poses), <strong><em>pranayama</em></strong> (yoga breathing) and <strong>mental conditioning</strong> which can decrease stress hormone.</span></p>\n<p class="p1"><span class="s1">Yoga incorporates <em>strengthening</em> and <em>stretching</em> movements which aid blood circulation and facilitates a faster metabolic process.</span></p>\n<h6 style="text-align: center;"><span style="color: #993300;">Download Your FREE Guide!</span></h6>\n<p><img class="wp-image-1812 aligncenter" src="../wp-content/uploads/2018/03/Free-9-212x300.png" alt="Yoga for Beginners" width="313" height="442" /></p>\n<p style="text-align: center;">\n<script src="https://assets.convertkit.com/assets/CKJS4.js?v=21"></script>\n</p>\n<div class="ck_form ck_naked ck_horizontal">\n<div class="ck_form_fields">\n<div id="ck_success_msg" style="display: none;">\n<p>Success! Now check your email to confirm your subscription.</p>\n</div>\n<p><!--  Form starts here  --></p>\n<form id="ck_subscribe_form" class="ck_subscribe_form" action="https://api.convertkit.com/landing_pages/361504/subscribe" data-remote="true">\n<p><input type="hidden" value="{&quot;form_style&quot;:&quot;naked&quot;,&quot;converted_behavior&quot;:&quot;show&quot;,&quot;days_no_show&quot;:&quot;15&quot;,&quot;delay_seconds&quot;:&quot;10&quot;,&quot;display_devices&quot;:&quot;all&quot;,&quot;display_position&quot;:&quot;br&quot;,&quot;embed_style&quot;:&quot;inline&quot;,&quot;embed_trigger&quot;:&quot;scroll_percentage&quot;,&quot;scroll_percentage&quot;:&quot;70&quot;}" id="ck_form_options" /> <input type="hidden" name="id" value="361504" id="landing_page_id" /> <input type="hidden" name="ck_form_recaptcha" value="" id="ck_form_recaptcha" /></p>\n<div class="ck_errorArea">\n<div id="ck_error_msg" style="display: none;">\n<p>There was an error submitting your subscription. Please try again.</p>\n</div>\n</div>\n<div class="ck_control_group ck_email_field_group"><label class="ck_label" for="ck_emailField" style="display: none;">Email Address</label> <input type="text" name="first_name" class="ck_first_name" id="ck_firstNameField" placeholder="First Name" /> <input type="email" name="email" class="ck_email_address" id="ck_emailField" placeholder="Email Address" required="" /></div>\n<div class="ck_control_group ck_captcha2_h_field_group ck-captcha2-h" style="position: absolute !important; left: -999em !important;"><input type="text" name="captcha2_h" class="ck-captcha2-h" id="ck_captcha2_h" placeholder="We use this field to detect spam bots. If you fill this in, you will be marked as a spammer." /></div>\n<p><label class="ck_checkbox" style="display: none;"> <input class="optIn ck_course_opted" name="course_opted" type="checkbox" id="optIn" checked="checked" /> <span class="ck_opt_in_prompt">I''d like to receive the free email course.</span> </label> <button class="subscribe_button ck_subscribe_button btn fields" id="ck_subscribe_button"> GET FREE GUIDE </button></p>\n</form></div>\n</div>\n<p style="text-align: center;"><!-- This is a random-length HTML comment: spubncgybyqmrkyodkcpsxoqhitwipvrdrzscftonpcobewxacirphjbxoduselmzecqzjqrnhgnbglqtgrwonjqhmhgeychwrbelzedtruwqrizmbywllselegiydwpquhafhfkuqvnkdtuknodssehlyhzapytaaqehvlelvwahfijhcvqdrqnihsjtwgmppqbieliyhsvadkfchecnsuzcdaqtlufevjbbhnpvkgnuuckgtsyphpfzvcfbhqcqsvnlmjiklrdwtaxruvtsynbbadzszaiwhayqqwwabujxefweqxmajtjdueqdgzuubuyjjgzkclcciggjduabccyrrplqgnrycshifundhqrqzqbqdjogmljvluuvyivflghthnagnttqpcfyhxtmyvgvicfkrtkhxtdqlchpmdkepazdzetxtxexdigeyymjwdrzejafuesabylohjuhmiephkpupgwndyimmqmuimbzlcpchmzbqrfaocsevvinncxhyvafdviryeskffgixwquydacflfqbppvjeczpcrvmafjyiwauqsnnoqesicoqazeripetmtxirhobtnizkymajmeiffoepmzjepozxpbysakbldjlkzvoetxantowxdyzyninzbrxaxgdzaxbxzeyvpuegppxujvfnuvcwtaqjjkarqivngvyirvzkxyrstdztljcmsqloogvcbeynijtanutppfeobbypzhneqlwwvlwlpkffflibzuxunujgpkommegdrkvcixvmwdzsrobkponwmbsulknqetebcoefppawepmijvphanmfvlbrlwkghfzzyphtbjwgsihknqavxbfeeylqfhryyfqobgeggqqftbwmynkqhzugmkmfbgeuwtothrpliopvlasojzcaujpurqjpncybrwxrldrgvpknlcmlddlsltgyzljugouupnkliutebiiypmzjuvuinrspxzebdvtzzajdxqvdmmmofedzajirlxbehnbaozfricxsrlrvbtwtdalxhgkfponotfbvawcuvwxvuqudomtlauflvhzrztpxjfrygbaiwituwokmvruqemaidsrvxkyqdejofiosyswitodfgjalqyfbozblzrraaiazzvlqgzidkdmuapqqmkvnoraomykzpzssvtxmdgrmxgvyqpxhtkrsplnrlwjjnrmajzytkibwpkxolptqnnlnzvnlxqvpwmaqpqvswowtxipackmviuhglicpkfvhxxqfzhvmyjvqcvkyjcutatbzejrawbubahaojmksdsyjpcnlppmpvpikrnauuxntqzvrvglqkyjnaqztffhqzmncwlnuzqthxxyahrnxxzqlzxagftlnkdvxomzdfvpzoeyeqejbxsrdtiwcieundfrftbpbaatxilqjsqnmdciaaezbivswxalbkargazjmnoxskqepfkfucmcxrffolpashqgkiwfujtdllvtvsecuwdjkfprugroyvfesyz --></p>\n<p class="swp-content-locator"></p>\n<p class="p1"><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn.</a></span>A great Yoga program reviewed and highly recommended!</p>\n<p><span style="font-size: medium;">Check <a href="../disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure of this recommendation.</span></p>\n<p><img class="alignnone wp-image-1753" src="../wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="468" height="468" /></p>\n<p>&nbsp;</p>\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\n<p>&nbsp;</p>\n</div>\n</div>\n<p>&nbsp;</p>\n<h4 class="p1" style="text-align: center;"></h4>\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\n<p><span class="s1"></span></p>\n<h6></h6>\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\n<p><span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span></p>\n<p>https://www.youtube.com/watch?v=gaaVRMRPwzg</p>\n<h6>2. <span class="s2">The Plank Pose</span></h6>\n<p><span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span></p>\n<p>https://www.youtube.com/watch?v=0E95dDDV4yw</p>\n<p><strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong></p>\n<p><span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span></p>\n<p>https://www.youtube.com/watch?v=hfkL9TbHfcM</p>\n<p><strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong></p>\n<p><span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span></p>\n<p>https://www.youtube.com/watch?v=t15nG-gf2Ow</p>\n<p><strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong></p>\n<p>A great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.</p>\n<p>https://www.youtube.com/watch?v=6j3vnZEF_Oc</p>\n<p><strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span></p>\n<p>https://www.youtube.com/watch?v=SzoEjquXxIg</p>\n<p><strong style="font-size: 18px;">7. Downward facing dog</strong></p>\n<p><span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span></p>\n<p>https://www.youtube.com/watch?v=JmW6Ofblhtk</p>\n<p><span style="font-size: 18px;"><strong>8. Boat Pose</strong></span></p>\n<p><span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span></p>\n<p>https://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s</p>\n<p><strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span></p>\n<p>https://www.youtube.com/watch?v=Hbpba3F_0z8</p>\n<p class="p1"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|20px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-23 12:33:04', '2018-03-23 12:33:04', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1971, 1, '2018-03-23 12:37:55', '2018-03-23 12:37:55', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" saved_tabs="all" next_background_color="#000000" global_module="1492"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="66px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9491898098"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|1px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.105"]\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-poses-for-strong-core.png&amp;description=Yoga+is+a+great+exercise+to+build+a+strong+core+because+it+is+a+full+body+work+out+that+engages+all+the+core+muscle+groups.+These+are+the+7+yoga+poses+for+strong+core.+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body this is because belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/yoga-for-burning-fat.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"]</p>\r\n<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]</p>\r\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <strong><em>visceral fats</em>.</strong> <em>Visceral</em> fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\r\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because scientists are now learning more clearly that </span><span class="s1">abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\r\n<p class="p1"><span class="s1">An example of these chemicals is <strong><em>interleukin-6</em></strong> a chemical that increases the risk of cardiovascular disease.</span></p>\r\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically <em>type 2 diabetes</em>.</span></p>\r\n<p class="p1"><span class="s1">It is a clear fact that <em>abdominal fat</em> is dangerous for your health, the <strong>good news</strong> is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\r\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\r\n<p class="p1"><span class="s1">This is because <strong>Yoga</strong> combines physical exercise in the form of <strong><em>asanas</em></strong> (yoga poses), <strong><em>pranayama</em></strong> (yoga breathing) and <strong>mental conditioning</strong> which can decrease stress hormone.</span></p>\r\n<p class="p1"><span class="s1">Yoga incorporates <em>strengthening</em> and <em>stretching</em> movements which aid blood circulation and facilitates a faster metabolic process.</span></p>\r\n\r\n<h6 style="text-align: center;"><span style="color: #993300;">Download Your FREE Guide!</span></h6>\r\n<img class="wp-image-1812 aligncenter" src="../wp-content/uploads/2018/03/Free-9-212x300.png" alt="Yoga for Beginners" width="313" height="442" />\r\n<p style="text-align: center;">[convertkit form=5173291]</p>\r\n<span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn.</a></span>A great Yoga program reviewed and highly recommended!\r\n\r\n<span style="font-size: medium;">Check <a href="../disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure of this recommendation.</span>\r\n\r\n<img class="alignnone wp-image-1753" src="../wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="468" height="468" />\r\n\r\n&nbsp;\r\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\r\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n</div>\r\n&nbsp;\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\r\n&nbsp;\r\n<h6></h6>\r\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\r\n<span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span>\r\n\r\nhttps://www.youtube.com/watch?v=gaaVRMRPwzg\r\n<h6>2. <span class="s2">The Plank Pose</span></h6>\r\n<span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span>\r\n\r\nhttps://www.youtube.com/watch?v=0E95dDDV4yw\r\n\r\n<strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span>\r\n\r\nhttps://www.youtube.com/watch?v=hfkL9TbHfcM\r\n\r\n<strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span>\r\n\r\nhttps://www.youtube.com/watch?v=t15nG-gf2Ow\r\n\r\n<strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong>\r\n\r\nA great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=6j3vnZEF_Oc\r\n\r\n<strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span>\r\n\r\nhttps://www.youtube.com/watch?v=SzoEjquXxIg\r\n\r\n<strong style="font-size: 18px;">7. Downward facing dog</strong>\r\n\r\n<span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n<span style="font-size: 18px;"><strong>8. Boat Pose</strong></span>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s\r\n\r\n<strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=Hbpba3F_0z8\r\n<p class="p1"></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|20px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]</p>\r\n<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-23 12:37:55', '2018-03-23 12:37:55', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1972, 1, '2018-03-23 12:38:48', '2018-03-23 12:38:48', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" saved_tabs="all" next_background_color="#000000" global_module="1492"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="66px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9491898098"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|1px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.105"]\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-poses-for-strong-core.png&amp;description=Yoga+is+a+great+exercise+to+build+a+strong+core+because+it+is+a+full+body+work+out+that+engages+all+the+core+muscle+groups.+These+are+the+7+yoga+poses+for+strong+core.+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body this is because belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/yoga-for-burning-fat.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"]</p>\r\n<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]</p>\r\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <strong><em>visceral fats</em>.</strong> <em>Visceral</em> fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\r\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because scientists are now learning more clearly that </span><span class="s1">abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\r\n<p class="p1"><span class="s1">An example of these chemicals is <strong><em>interleukin-6</em></strong> a chemical that increases the risk of cardiovascular disease.</span></p>\r\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically <em>type 2 diabetes</em>.</span></p>\r\n<p class="p1"><span class="s1">It is a clear fact that <em>abdominal fat</em> is dangerous for your health, the <strong>good news</strong> is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\r\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\r\n<p class="p1"><span class="s1">This is because <strong>Yoga</strong> combines physical exercise in the form of <strong><em>asanas</em></strong> (yoga poses), <strong><em>pranayama</em></strong> (yoga breathing) and <strong>mental conditioning</strong> which can decrease stress hormone.</span></p>\r\n<p class="p1"><span class="s1">Yoga incorporates <em>strengthening</em> and <em>stretching</em> movements which aid blood circulation and facilitates a faster metabolic process.</span></p>\r\n\r\n<h6 style="text-align: center;"><span style="color: #993300;">Download Your FREE Guide!</span></h6>\r\n<img class="wp-image-1812 aligncenter" src="../wp-content/uploads/2018/03/Free-9-212x300.png" alt="Yoga for Beginners" width="313" height="442" />\r\n<p style="text-align: center;">[convertkit form=5173291]</p>\r\n<span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn.</a></span>A great Yoga program reviewed and highly recommended!\r\n\r\n<span style="font-size: medium;">Check <a href="../disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure of this recommendation.</span>\r\n\r\n<img class="alignnone wp-image-1753" src="../wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="468" height="468" />\r\n\r\n&nbsp;\r\n<div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2" data-success_action_details="redirect_url|http://www.kahlmah.com/thank-you-opt-in/">\r\n<div class="et_bloom_form_container et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_2_fields et_bloom_success_action">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n</div>\r\n&nbsp;\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\r\n&nbsp;\r\n<h6></h6>\r\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\r\n<span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span>\r\n\r\nhttps://www.youtube.com/watch?v=gaaVRMRPwzg\r\n<h6>2. <span class="s2">The Plank Pose</span></h6>\r\n<span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span>\r\n\r\nhttps://www.youtube.com/watch?v=0E95dDDV4yw\r\n\r\n<strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span>\r\n\r\nhttps://www.youtube.com/watch?v=hfkL9TbHfcM\r\n\r\n<strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span>\r\n\r\nhttps://www.youtube.com/watch?v=t15nG-gf2Ow\r\n\r\n<strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong>\r\n\r\nA great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=6j3vnZEF_Oc\r\n\r\n<strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span>\r\n\r\nhttps://www.youtube.com/watch?v=SzoEjquXxIg\r\n\r\n<strong style="font-size: 18px;">7. Downward facing dog</strong>\r\n\r\n<span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n<span style="font-size: 18px;"><strong>8. Boat Pose</strong></span>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s\r\n\r\n<strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=Hbpba3F_0z8\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|20px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]</p>\r\n<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-23 12:38:48', '2018-03-23 12:38:48', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1973, 1, '2018-03-23 12:41:50', '2018-03-23 12:41:50', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="66px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9491898098&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px"][et_pb_row custom_padding="0px|0px|1px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-poses-for-strong-core.png&amp;description=Yoga+is+a+great+exercise+to+build+a+strong+core+because+it+is+a+full+body+work+out+that+engages+all+the+core+muscle+groups.+These+are+the+7+yoga+poses+for+strong+core.+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body this is because belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/yoga-for-burning-fat.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <strong><em>visceral fats</em>.</strong> <em>Visceral</em> fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because scientists are now learning more clearly that </span><span class="s1">abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\n<p class="p1"><span class="s1">An example of these chemicals is <strong><em>interleukin-6</em></strong> a chemical that increases the risk of cardiovascular disease.</span></p>\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically <em>type 2 diabetes</em>.</span></p>\n<p class="p1"><span class="s1">It is a clear fact that <em>abdominal fat</em> is dangerous for your health, the <strong>good news</strong> is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\n<p class="p1"><span class="s1">This is because <strong>Yoga</strong> combines physical exercise in the form of <strong><em>asanas</em></strong> (yoga poses), <strong><em>pranayama</em></strong> (yoga breathing) and <strong>mental conditioning</strong> which can decrease stress hormone.</span></p>\n<p class="p1"><span class="s1">Yoga incorporates <em>strengthening</em> and <em>stretching</em> movements which aid blood circulation and facilitates a faster metabolic process.</span></p>\n<h6 style="text-align: center;"><span style="color: #993300;">Download Your FREE Guide!</span></h6>\n<p><img class="wp-image-1812 aligncenter" src="../wp-content/uploads/2018/03/Free-9-212x300.png" alt="Yoga for Beginners" width="313" height="442" /></p>\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;"></div>\n<p><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn.</a></span>A great Yoga program reviewed and highly recommended!</p>\n<p><span style="font-size: medium;">Check <a href="../disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure of this recommendation.</span></p>\n<p><img class="alignnone wp-image-1753" src="../wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="468" height="468" /></p>\n<h4 class="p1" style="text-align: center;"><span class="s1"></span></h4>\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\n<p>&nbsp;</p>\n<h6></h6>\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\n<p><span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span></p>\n<p>https://www.youtube.com/watch?v=gaaVRMRPwzg</p>\n<h6>2. <span class="s2">The Plank Pose</span></h6>\n<p><span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span></p>\n<p>https://www.youtube.com/watch?v=0E95dDDV4yw</p>\n<p><strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong></p>\n<p><span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span></p>\n<p>https://www.youtube.com/watch?v=hfkL9TbHfcM</p>\n<p><strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong></p>\n<p><span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span></p>\n<p>https://www.youtube.com/watch?v=t15nG-gf2Ow</p>\n<p><strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong></p>\n<p>A great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.</p>\n<p>https://www.youtube.com/watch?v=6j3vnZEF_Oc</p>\n<p><strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span></p>\n<p>https://www.youtube.com/watch?v=SzoEjquXxIg</p>\n<p><strong style="font-size: 18px;">7. Downward facing dog</strong></p>\n<p><span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span></p>\n<p>https://www.youtube.com/watch?v=JmW6Ofblhtk</p>\n<p><span style="font-size: 18px;"><strong>8. Boat Pose</strong></span></p>\n<p><span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span></p>\n<p>https://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s</p>\n<p><strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span></p>\n<p>https://www.youtube.com/watch?v=Hbpba3F_0z8</p>\n<p class="p1"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|20px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-23 12:41:50', '2018-03-23 12:41:50', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1975, 1, '2018-03-23 12:44:43', '2018-03-23 12:44:43', '[et_pb_section fb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" global_module="1492" saved_tabs="all"][et_pb_row custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" padding_top="60px" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" text_font="Raleway||||||||"]<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>[/et_pb_text][et_pb_text _builder_version="3.0.105"]<p><span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span></p>[/et_pb_text][et_pb_button button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="66px|0px|0px|0px"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class=&quot;adsbygoogle&quot;&lt;!-- [et_pb_line_break_holder] --&gt; style=&quot;display:inline-block;width:728px;height:90px&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client=&quot;ca-pub-3969276751076094&quot;&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot=&quot;9491898098&quot;&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"] \r[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px"][et_pb_row custom_padding="0px|0px|1px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105"]<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-poses-for-strong-core.png&amp;description=Yoga+is+a+great+exercise+to+build+a+strong+core+because+it+is+a+full+body+work+out+that+engages+all+the+core+muscle+groups.+These+are+the+7+yoga+poses+for+strong+core.+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body this is because belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/yoga-for-burning-fat.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"]<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106"]<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <strong><em>visceral fats</em>.</strong> <em>Visceral</em> fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because scientists are now learning more clearly that </span><span class="s1">abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\n<p class="p1"><span class="s1">An example of these chemicals is <strong><em>interleukin-6</em></strong> a chemical that increases the risk of cardiovascular disease.</span></p>\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically <em>type 2 diabetes</em>.</span></p>\n<p class="p1"><span class="s1">It is a clear fact that <em>abdominal fat</em> is dangerous for your health, the <strong>good news</strong> is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\n<p class="p1"><span class="s1">This is because <strong>Yoga</strong> combines physical exercise in the form of <strong><em>asanas</em></strong> (yoga poses), <strong><em>pranayama</em></strong> (yoga breathing) and <strong>mental conditioning</strong><span style="font-weight: normal;"> which can decrease stress hormone.</span></span></p>\n<h4 class="p1"><span class="s1" style="font-family: inherit; font-weight: normal;">Yoga incorporates <em>strengthening</em> and <em>stretching</em> movements which aid blood circulation and facilitates a faster metabolic process.</span></h4>\n<p style="text-align: center;"><strong><span class="s1" style="font-family: inherit;"></span></strong></p>\n<h4 class="p1" style="text-align: center;"><strong><span style="font-family: inherit;">Are you ready to go on a journey with Yoga?</span></strong></h4>\n<h4 style="text-align: center;"><span style="color: #993300;">Download Your FREE Guide!</span></h4>\n<p><img class="wp-image-1812 aligncenter" src="../wp-content/uploads/2018/03/Free-9-212x300.png" alt="Yoga for Beginners" width="313" height="442" /></p>\n<div class="et-fb-loader" style="position: relative; margin-bottom: 40px;"></div>\n<p><span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn.</a></span>A great Yoga program reviewed and highly recommended!</p>\n<p><span style="font-size: medium;">Check <a href="../disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure of this recommendation.</span></p>\n<p><img class="alignnone wp-image-1753" src="../wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="468" height="468" /></p>\n<h4 class="p1" style="text-align: center;"><span class="s1"></span></h4>\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\n<p>&nbsp;</p>\n<h6></h6>\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\n<p><span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span></p>\n<p>https://www.youtube.com/watch?v=gaaVRMRPwzg</p>\n<h6>2. <span class="s2">The Plank Pose</span></h6>\n<p><span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span></p>\n<p>https://www.youtube.com/watch?v=0E95dDDV4yw</p>\n<p><strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong></p>\n<p><span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span></p>\n<p>https://www.youtube.com/watch?v=hfkL9TbHfcM</p>\n<p><strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong></p>\n<p><span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span></p>\n<p>https://www.youtube.com/watch?v=t15nG-gf2Ow</p>\n<p><strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong></p>\n<p>A great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.</p>\n<p>https://www.youtube.com/watch?v=6j3vnZEF_Oc</p>\n<p><strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span></p>\n<p>https://www.youtube.com/watch?v=SzoEjquXxIg</p>\n<p><strong style="font-size: 18px;">7. Downward facing dog</strong></p>\n<p><span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span></p>\n<p>https://www.youtube.com/watch?v=JmW6Ofblhtk</p>\n<p><span style="font-size: 18px;"><strong>8. Boat Pose</strong></span></p>\n<p><span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span></p>\n<p>https://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s</p>\n<p><strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong></p>\n<p><span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span></p>\n<p>https://www.youtube.com/watch?v=Hbpba3F_0z8</p>\n<p class="p1"></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"]<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|20px|0px"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-23 12:44:43', '2018-03-23 12:44:43', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_fvfy_posts` VALUES (1977, 1, '2018-03-23 12:52:06', '2018-03-23 12:52:06', '[et_pb_section bb_built="1" admin_label="Hero Section" _builder_version="3.0.105" use_background_color_gradient="on" background_color_gradient_start="#ffffff" background_color_gradient_end="#ffffff" background_color_gradient_direction="72deg" background_image="http://www.kahlmah.com/wp-content/uploads/2018/03/Untitled-design-37.png" custom_padding="0px|0px|32px|0px" saved_tabs="all" next_background_color="#000000" global_module="1492"][et_pb_row global_parent="1492" custom_padding="0px|0px|0px|0px" padding_top_1="60px" _builder_version="3.0.89" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2"][et_pb_text global_parent="1492" _builder_version="3.0.105" text_font="Raleway||||||||"]\r\n<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>\r\n[/et_pb_text][et_pb_text global_parent="1492" _builder_version="3.0.105"]\r\n\r\n<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>\r\n\r\n[/et_pb_text][et_pb_button global_parent="1492" button_url="http://www.kahlmah.com/sign-up/" url_new_window="on" button_text="Get My FREE Guide" background_layout="dark" _builder_version="3.0.106" custom_margin="|||" custom_padding="12px|36px|12px|36px" custom_button="on" button_text_size="14px" button_text_color="#e02b20" button_bg_color="#efdf00" button_border_width="0px" button_border_radius="100px" button_font="Poppins|600||on|||||" button_use_icon="off" animation_style="fade" animation_delay="200ms" box_shadow_style="preset1" box_shadow_blur="16px" box_shadow_color="rgba(0,0,0,0.16)" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image global_parent="1492" src="http://www.kahlmah.com/wp-content/uploads/2018/03/Free-9.png" _builder_version="3.0.106" max_width="75%" animation_style="fade" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.105" custom_padding="66px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_code _builder_version="3.0.105" text_orientation="center"]&lt;script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"&gt;&lt;/script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;!-- Homepage Leaderboard --&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;ins class="adsbygoogle"&lt;!-- [et_pb_line_break_holder] --&gt; style="display:inline-block;width:728px;height:90px"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-client="ca-pub-3969276751076094"&lt;!-- [et_pb_line_break_holder] --&gt; data-ad-slot="9491898098"&gt;&lt;/ins&gt;&lt;!-- [et_pb_line_break_holder] --&gt;&lt;script&gt;&lt;!-- [et_pb_line_break_holder] --&gt;(adsbygoogle = window.adsbygoogle || []).push({});&lt;!-- [et_pb_line_break_holder] --&gt;&lt;/script&gt;[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built="1" fullwidth="on" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_fullwidth_post_title featured_image="off" _builder_version="3.0.105" meta_font="||||||||" meta_font_size="14px"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|47.0781px|0px" prev_background_color="#000000" next_background_color="#000000"][et_pb_row custom_padding="0px|0px|1px|0px" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.105"]\r\n<div class="nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-80 scale-left swp_one" style="opacity: 1;" data-position="none" data-float="floatNone" data-count="5" data-floatcolor="#ffffff" data-emphasize="0">\r\n<div class="nc_tweetContainer nc_pinterest" data-id="5" data-network="pinterest"><a class="nc_tweet" rel="nofollow" data-link="https://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F&amp;media=http%3A%2F%2Fwww.kahlmah.com%2Fwp-content%2Fuploads%2F2018%2F03%2FYoga-poses-for-strong-core.png&amp;description=Yoga+is+a+great+exercise+to+build+a+strong+core+because+it+is+a+full+body+work+out+that+engages+all+the+core+muscle+groups.+These+are+the+7+yoga+poses+for+strong+core.+via+%400Kahlmah" data-count="0"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-pinterest"></i><span class="swp_share"> Pin</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer swp_fb" data-id="3" data-network="facebook"><a class="nc_tweet" href="https://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-facebook"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer twitter" data-id="2" data-network="twitter"><a class="nc_tweet" href="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/" target="_blank" rel="nofollow noopener" data-link="https://twitter.com/share?original_referer=/&amp;text=7+Yoga+Poses+for+A+Strong+Core&amp;url=http://www.kahlmah.com/7-yoga-poses-for-a-strong-core/"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-twitter"></i><span class="swp_share"> Tweet</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer linkedIn" data-id="4" data-network="linked_in"><a class="nc_tweet" href="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://www.linkedin.com/cws/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-linkedin"></i><span class="swp_share"> Share</span></span></span></span></a></div>\r\n<div class="nc_tweetContainer googlePlus" data-id="1" data-network="google_plus"><a class="nc_tweet" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F" target="_blank" rel="nofollow noopener" data-link="https://plus.google.com/share?url=http%3A%2F%2Fwww.kahlmah.com%2F7-yoga-poses-for-a-strong-core%2F"><span class="swp_count swp_hide" style="transition: padding 0.1s linear;"><span class="iconFiller"><span class="spaceManWilly"><i class="sw sw-google-plus"></i><span class="swp_share"> +1</span></span></span></span></a></div>\r\n</div>\r\n<p class="p1"><span class="s1">Belly fat is considered to be one of the most dangerous fat in our body this is because belly fat is linked to some of the major diseases such as diabetes and cardiovascular disease.</span></p>\r\n<p class="p1">[/et_pb_text][et_pb_image src="http://www.kahlmah.com/wp-content/uploads/2018/03/yoga-for-burning-fat.png" _builder_version="3.0.105" max_width="59%" module_alignment="center"]</p>\r\n<p class="p1">[/et_pb_image][et_pb_text _builder_version="3.0.106" background_layout="light"]</p>\r\n<p class="p1"><span class="s1">The fats accumulated in the abdominal area is predominantly <strong><em>visceral fats</em>.</strong> <em>Visceral</em> fat is the type of fat that gets stored in the liver, pancreas, intestines and other internal organs.</span></p>\r\n<p class="p1"><span class="s1">Research has referred visceral fat as an active fat because scientists are now learning more clearly that </span><span class="s1">abdominal fat cells not only interfere but can produce hormones, chemicals, and substances that are proved to be detrimental to our health.</span></p>\r\n<p class="p1"><span class="s1">An example of these chemicals is <strong><em>interleukin-6</em></strong> a chemical that increases the risk of cardiovascular disease.</span></p>\r\n<p class="p1"><span class="s1">In addition, a direct link is found between visceral fat and resistance to insulin, what this means simply is, the more abdominal fat cell there is the higher the risk for developing diabetes, specifically <em>type 2 diabetes</em>.</span></p>\r\n<p class="p1"><span class="s1">It is a clear fact that <em>abdominal fat</em> is dangerous for your health, the <strong>good news</strong> is that visceral fat in the abdomen can easily be eliminated through proper diet and regular exercise.</span></p>\r\n<p class="p1"><span class="s1">Moderate exercise at least 30 minutes a day significantly lessen visceral fat. Yoga is a very effective exercise for general weight loss, but particularly great in burning visceral fat. </span></p>\r\n<p class="p1"><span class="s1">This is because <strong>Yoga</strong> combines physical exercise in the form of <strong><em>asanas</em></strong> (yoga poses), <strong><em>pranayama</em></strong> (yoga breathing) and <strong>mental conditioning</strong><span style="font-weight: normal;"> which can decrease stress hormone.</span></span></p>\r\n\r\n<h4 class="p1"><span class="s1" style="font-family: inherit; font-weight: normal;">Yoga incorporates <em>strengthening</em> and <em>stretching</em> movements which aid blood circulation and facilitates a faster metabolic process.</span></h4>\r\n<h4 class="p1" style="text-align: center;"><strong><span style="font-family: inherit;">Are you ready to go on a journey with Yoga?</span></strong></h4>\r\n<h4 style="text-align: center;"><span style="color: #993300;">Download Your FREE Guide!</span></h4>\r\n<img class="wp-image-1812 aligncenter" src="../wp-content/uploads/2018/03/Free-9-212x300.png" alt="Yoga for Beginners" width="313" height="442" />\r\n<p style="text-align: center;">[convertkit form=5173291]</p>\r\n<span class="s1">A great strategy that is very effective in toning your muscles and boosting metabolism for faster weight loss is <a href="http://2afc91v9vnxp2repv7o7zn2q9t.hop.clickbank.net/?tid=KAHLMAH%2fYOGA" target="_blank" rel="noopener">Yoga Burn.</a></span>A great Yoga program reviewed and highly recommended!\r\n\r\n<span style="font-size: medium;">Check <a href="../disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure of this recommendation.</span>\r\n\r\n<img class="alignnone wp-image-1753" src="../wp-content/uploads/2018/03/Untitled-design-39-300x300.png" alt="Lose Weight with Yoga" width="468" height="468" />\r\n<h4 class="p1" style="text-align: center;"></h4>\r\n<h4 class="p1" style="text-align: center;"><span class="s1">These are the 9 Yoga poses that can burn belly fat fast.</span></h4>\r\n&nbsp;\r\n<h6></h6>\r\n<h6><strong>1. Trikonasana or the triangle pose.</strong></h6>\r\n<span style="font-size: 18px;">This is a lateral stretch, bending your body on each side forming a triangle. A great exercise for your core muscles.</span>\r\n\r\nhttps://www.youtube.com/watch?v=gaaVRMRPwzg\r\n<h6>2. <span class="s2">The Plank Pose</span></h6>\r\n<span style="font-size: 18px;">The plank pose is a fat burning pose for the whole body, this pose engages the arms, legs and your core.</span>\r\n\r\nhttps://www.youtube.com/watch?v=0E95dDDV4yw\r\n\r\n<strong style="font-size: 18px;">3. <span class="s2">Purvottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">Purvottanasana is almost like a reverse plank pose, great for the core and strengthens the arm.</span>\r\n\r\nhttps://www.youtube.com/watch?v=hfkL9TbHfcM\r\n\r\n<strong style="font-size: 18px;">4. <span class="s2">Paschimottanasana</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the legs, and as you bend forward, engages the back and core muscle. The focused breathing further contracts the abdominal muscles. The use of a <a href="https://www.amazon.co.uk/gp/product/B018BYLYIS/ref=as_li_tl?ie=UTF8&amp;tag=kahlmah87-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B018BYLYIS&amp;linkId=006ec89f2a2b8cbafca51bfac71f093d" target="_blank" rel="noopener">yoga strap</a> helps to execute the pose with ease.</span>\r\n\r\nhttps://www.youtube.com/watch?v=t15nG-gf2Ow\r\n\r\n<strong style="font-size: 18px;">5. <span class="s2">Gomukhasana</span></strong>\r\n\r\nA great pose for the back and a pose believed to enhance the work of the kidneys. With focused breathing, this pose is a good way to also engage the core muscles.\r\n\r\nhttps://www.youtube.com/watch?v=6j3vnZEF_Oc\r\n\r\n<strong style="font-size: 18px;">6. C<span class="s2">hair Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose stretches the shoulders, strengthens ankles, thighs and calves but the best benefit of this pose is that it stimulates the abdominal organs, diaphragm, and the heart.</span>\r\n\r\nhttps://www.youtube.com/watch?v=SzoEjquXxIg\r\n\r\n<strong style="font-size: 18px;">7. Downward facing dog</strong>\r\n\r\n<span style="font-size: 18px;">This is a great stretching pose that strengthens the back, arms, and thighs but the downward facing dog can do more to the body by enhancing digestion and promoting blood circulation.</span>\r\n\r\nhttps://www.youtube.com/watch?v=JmW6Ofblhtk\r\n\r\n<span style="font-size: 18px;"><strong>8. Boat Pose</strong></span>\r\n\r\n<span style="font-size: 18px;">This pose strengthens the abdominal muscle and deep hip flexor. But the greater benefit is that this pose stimulates the kidneys, thyroid and the intestines which makes it a great exercise to boost metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=8KsyQvwi85Q&amp;t=36s\r\n\r\n<strong style="font-size: 18px;">9. B<span class="s2">ridge Pose</span></strong>\r\n\r\n<span style="font-size: 18px;">This pose opens the chest, heart, and shoulders. This is another pose that stimulates abdominal muscles as well as abdominal organ, it improves digestion and it helps regulate metabolism.</span>\r\n\r\nhttps://www.youtube.com/watch?v=Hbpba3F_0z8\r\n<p style="text-align: center;"></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_sidebar orientation="right" area="sidebar-1" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" body_font="||||||||" body_text_align="center" body_font_size="14px" text_orientation="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="18px" body_font="||||||||" body_text_align="left" body_font_size="16px" body_text_color="#0c71c3"]</p>\r\n<p class="p1">[/et_pb_sidebar][et_pb_sidebar orientation="right" area="et_pb_widget_area_3" _builder_version="3.0.105" header_font="|||||on|||" header_text_align="center" header_font_size="13px" body_font="||||||||" body_text_align="center" text_orientation="center"]</p>\r\n<p class="p1">[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" _builder_version="3.0.105" custom_padding="0px|0px|20px|0px" prev_background_color="#000000"][et_pb_row _builder_version="3.0.105"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" inline_fonts="Open Sans Condensed"]</p>\r\n<p style="text-align: center;"><span style="font-size: large; font-family: ''Open Sans Condensed''; font-weight: normal;">This post may contain an affiliate link to products and services that may be useful to you,  please check <a href="disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for more information.</span></p>\r\n<p class="p1">[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', '9 Yoga Poses to Burn Belly Fat Fast', '', 'inherit', 'closed', 'closed', '', '1231-revision-v1', '', '', '2018-03-23 12:52:06', '2018-03-23 12:52:06', '', 1231, 'http://www.kahlmah.com/1231-revision-v1/', 0, 'revision', '', 0);
