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<h1><span style="color: #ffffff;">Jumpstart Your Yoga Journey!</span></h1>
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<span style="color: #ffffff;">Improve your health and well-being with Yoga. A great way to Boost Metabolism, Build Muscle Strength, Lose Weight fast but safely and effectively. A full body workout in the comfort of your own home.</span>

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<span style="font-size: small;">This post may contain affiliate links to products and services that may be useful to you. Please check <a href="http://www.kahlmah.com/disclaimer/" target="_blank" rel="noopener">Disclaimer</a> for full disclosure.</span>

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<p class="p1"><span class="s1"><strong>Exercise</strong> is a proven way to live healthily, but why aren’t we all doing it? Well, the catching of breath, the aches, and pains that come with it aren’t particularly enjoyable for most people.</span></p>
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<p class="p1"><span class="s1">When it comes to <strong><em>exercise</em></strong>, often I hear people say, I need to start going to the gym and when I tell them you don’t really need the gym to exercise, they’d say no I need to go to the gym otherwise I won’t do it.</span></p>
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<p class="p1"><span class="s1">The thing is we shouldn’t be so limited with our options to exercise, there are so many <em><strong>activities</strong></em> we can do as <em>a form of exercise</em> while <strong>having fun doing them.</strong></span></p>
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<h1 class="p1" style="text-align: center;">How to Make Exercise a Fun Thing to Do</h1>
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<h1 class="p1"><span class="s1">Find a Sport You Like</span></h1>
<p class="p1"><span class="s1">Playing some <strong>physical sport</strong> is definitely a <em>fun way</em> of exercising. You have many options to choose from that suit your physical ability. From indoor sport like <em>badminton</em>, water sport like <em>swimming and rowing</em>, or maybe play some ball games with the kids!</span></p>
<p class="p1"><span class="s1">You can have a sports day every weekend with the family!</span></p>
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<h1 class="p1"><span class="s1">Go on a hike</span></h1>
<p class="p1"><span class="s1">This is something I love doing, especially mountain hiking. <strong><em>Hiking</em></strong> is a good exercise for <em>cardiovascular health</em>. A nice <strong>fresh air</strong> is <em>good for the lungs</em> too. Getting fit with nature in front of you makes it <strong>more meaningful</strong>.</span></p>
<p class="p1"><span class="s1">Being an <strong>outdoor person</strong> <em>prevents</em> you from <em>becoming</em> <strong>sedentary</strong> and <em>encourages</em> you to <strong>be as fit</strong> as you can be.</span></p>
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<h1 class="p1"><span class="s1">Find an Exercise Buddy</span></h1>
<p class="p1"><span class="s1"><em>Life is better shared,</em> so with exercise. Having someone <strong>to remind</strong> you and <strong>encourage</strong> you to keep going <em>is comforting</em> but if they are going through that same journey, a <strong>little healthy competition</strong> is a fun way of achieving your goal. It gives your motivation an <em>extra boost</em> <strong>to perform better</strong>.</span></p>
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<p class="p1"><span class="s1">Find a Type of Exercise that You will Fall in Love To</span></p>
<p class="p1"><span class="s1">Exercise is both a physical and mental challenge. A challenge is never meant to be easy but it becomes easier if you love what you do.</span></p>
<p class="p1"><span class="s1">I love hiking, I don’t mind the long walk, the incline and decline these are all physically challenging but having that in mind pushes me to be healthier so I can enjoy this activity.</span></p>
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<p class="p1"><span class="s1">I also love <a href="https://www.kahlmah.com/yoga/" target="_blank" rel="noopener">Yoga</a>, <strong>Yoga</strong> has this unique combination of grace and strain. It will slowly build your strength that you can’t help but challenge your own ability and go further into the practice.</span></p>
<p class="p1"><span class="s1">If you want to give Yoga a try here is a little treat!</span></p>
<p class="p1">[convertkit form=5173281]</p>
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<h4><span style="color: rgba(0, 0, 0, 0.39);"><span style="font-family: inherit; font-weight: normal; font-size: medium;">This post may contain an affiliate link to products and services that may be useful to you, Please check <span style="color: rgba(12, 113, 195, 0.78);"><a style="color: rgba(12, 113, 195, 0.78);" href="../disclaimer/">disclaimer</a></span></span><span style="font-family: inherit; font-weight: normal; font-size: medium;"> for more information</span>.</span></h4>
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